Shows
The Badass Reset Club55: From Burnout to Badass with Karin Freeland Midlife isn’t a crisis—it’s your launchpad. This week, Heather sits down with Karin Freeland—author, speaker, and total badass—who shares her raw journey from corporate burnout and bathroom-floor breakdowns to power, purpose, and publishing her boldly honest memoir, The Ins and Outs of My Vagina. From panic attacks and people-pleasing to full-on reinvention, Karen’s story is the midlife comeback blueprint. If you’ve ever thought “I can’t keep living like this,” this episode is your sign to reset.
Check Karin out! https://www.karinfreeland.com/
Karin's newest book baby: https://www.karinfreeland.com/dreams/
...2025-05-2730 min
Biz Book Pub Hub PodcastHUB 447: AUTHOR PANEL - Bruce Scheer, Emily Crookston, and Karin FreelandHave you ever thought of your book as a business card that opens doors? It’s not just about selling copies; it’s about the ripple effects your book creates in your industry and beyond.
From attracting the right clients to building a reputation as a thought leader, a book can position you for success in ways you never imagined. But it requires more than just publishing—it needs a plan to engage your audience and amplify your message.
That’s why I created the Biz Book Pub Hub. Our expe...2025-05-2249 min
Rock Your Reinvention: Tips For High-Achieving Women Who Want to Exit Their Six-Figure Career And Start A Successful Business75: Top 5 Factors That Separate Successful Entrepreneurs from the RestEpisode 75 is a huge milestone! Many podcasters quit before reaching this point, but I stuck with it—because success comes from action, not just great ideas. Today, I’m sharing the top 5️⃣ factors that have driven my success as an entrepreneur. Plus, you’ll hear wisdom from some of the amazing women in my Successful Working Women Rocking Reinvention Facebook community.Here’s what you’ll learn: 🔹 Discipline Creates Freedom – Structure your time, set boundaries, and train your mindset for success.🔹 Run Your Own Race – Stop following what...2025-03-2023 min
Entering Motherhood: Pregnancy, Birth, and Postpartum Support196. Going From Corporate Workaholic to Fulfilled Mother with Karin FreelandIn this episode of Entering Motherhood, host Sarah Marie Bilger welcomes guest Karin Freeland, a life reinvention coach, author, and podcast host. Together, they explore Karin's deeply personal journey into motherhood, including her experiences with miscarriage and the challenges of early motherhood. Karin shares her transition from a demanding corporate lifestyle to a more family-focused approach, emphasizing the importance of self-reflection, setting boundaries, and seeking support.
The conversation highlights the societal pressures on mothers and the need for open discussions about the realities of motherhood. Sarah and Karin delve into balancing personal fulfillment with parenting responsibilities, encouraging...2025-01-2444 min
Precision Total Health64. How To Grab Life By The Dreams with Karin FreelandKarin Freeland, a former corporate workaholic turned life coach shares her journey of leaving a high-pressure corporate job to pursue her passion for coaching women, particularly those feeling stuck in their careers. She discusses the importance of redefining success, prioritizing health, and the challenges women face in corporate environments.
Grab Karin's Career Compass: www.karinfreeland.com/career-compass
Get Your Copy of Grab Life by the Dreams: www.karinfreeland.com/dreams
Official Companion Workbook for Grab Life by the Dreams: https://www.amazon.com/dp/B0D17Y54K9
Chapters:
00:00 Introduction to Karen Freeland
02:12 From Corporate Workaholic to Life Coach
06:11...2024-11-0439 min
Rock Your Reinvention: Tips For High-Achieving Women Who Want to Exit Their Six-Figure Career And Start A Successful Business44: How to Banish Burnout with Guided MeditationFeeling burnt out from the relentless demands of your corporate career? Whether you’re still grinding in your 9-to-5 or have already taken the leap into entrepreneurship, this episode is a must-listen. Join me as I guide you through a soothing meditation designed to help you visualize and manifest your ideal life—free from stress, overwhelm, and burnout.In today’s episode, I share one of my favorite tools: guided meditation. Perfect for beginners and seasoned meditators alike, this practice will help you reconnect with your inner calm, gain clarity on your desires, and ta...2024-08-1513 min
Let's Blow This Up: Explosive Conversations About Podcasting, Brand Building, & CommunicationBadass Tips For Niching Down, Reinventing Your Career, & Elevating Your Podcast w/ Karin FreelandPREVIOUSLY RECORDED LIVE 7.31.24Ever get that nagging feeling of just burning everything to the ground and starting over? Don't lie...we've all been there.Sometimes, it's forced upon us by unfortunate circumstances (downsizing, layoffs, etc). Other times, feelings of frustration and being stuck in neutral can bring these emotions raging to the surface.Guess what? There's nothing wrong with this. In fact, sometimes "blowing things up" and taking a different path can be the ultimate game changer in your life.In this episode of Let's Blow This...2024-08-021h 05
Please Me! Podcast with Eve(audio) How Does Sexual Frustration Impact Your Life? Insights with Karin Freeland, Author of The Ins and Outs of My Vagina | Sex CoachSend Eve a text, question, or suggestion! Exploring Sexual Frustration and Personal Transformation with Karin Freeland | Please Me! Podcast EpisodeJoin us as Karin Freeland, award-winning author of The Ins and Outs of My Vagina and Woman’s Corporate Life Coach, shares her inspiring journey of breaking free from the golden handcuffs of corporate life to pursue a purpose-driven existence. Karin discusses her personal evolution, learning to advocate for orgasm, communicate her needs, and discover her life's true purpose.Key Highlights:
Insights into Karin Freeland's transformative journey from corporate executive to motivational au...2024-06-2653 min
Birth As We Know It ™️-Birth Stories and Experiences61-Karin Freeland-Miscarriage-Ectopic Pregnancy-2 Vaginal Births-The Ins and Outs of My VaginaSend Kiona a Text Message!In this episode, Karin shares her experience with ectopic pregnancy, trusting her intuition, and dives into the details of the two birth stories of her sons. We also talk about what inspired her to write the memoir, The Ins and Outs of My Vagina. birthasweknowitpodcast.com/61 Disclaimer: This podcast is intended for educational purposes only with no intention of giving or replacing any medical advice. I, Kiona Nessenbaum, am not a licensed medical professional. All advice that is given on the podcast is from th...2024-06-121h 07
Rock Your Reinvention: Tips For High-Achieving Women Who Want to Exit Their Six-Figure Career And Start A Successful Business34: How to Cope with Change: 5 Tips for a Smoother TransitionAre you facing a change in your life at the moment? Have you struggled to deal with change in the past? Maybe you’re even avoiding making a change that could benefit you in the long run because of the short-term discomfort?If that sounds like you, today’s podcast episode is exactly what you need.Change doesn’t have to feel difficult or scary. You can empower yourself to overcome whatever you face and do it with a grateful heart – knowing you’re going to grow and learn from this experience.2024-06-0621 min
Rock Your Reinvention: Tips For High-Achieving Women Who Want to Exit Their Six-Figure Career And Start A Successful Business33: How to Spot the 5 Types of Imposter Syndrome & Overcome ThemHave you ever had a challenging experience at work and thought, “I’m not cut out for this. How did I even get hired in the first place?” Or maybe you’ve received some tough feedback and immediately let your inner critic take over with thoughts like, “See you don’t fit in here. You never should have spoken up.” These thoughts are typical for women who experience Imposter Syndrome, but this doesn’t have to become your norm. You can learn to spot when you’re falling into this le...2024-05-3027 min
Rock Your Reinvention: Tips For High-Achieving Women Who Want to Exit Their Six-Figure Career And Start A Successful Business32: How to Know If a Side Hustle Is Right for You: 5 Key IndicatorsAre you contemplating starting a side hustle but unsure if it's the right move? In today's competitive landscape, it feels like everyone is diving into side projects. But how do you know if you're truly prepared to take the leap?If this sounds like you, you’re in the right place. Join me in today’s episode, where I break down five signs to help you determine if you’re ready to jump into a side hustle or not. And believe me, there is value in determining that this isn’t the right time for...2024-05-2322 min
Rock Your Reinvention: Tips For High-Achieving Women Who Want to Exit Their Six-Figure Career And Start A Successful Business31: Reinvent Your Living Space and Declutter Your Life with Laurie PalauDoes your home or office constantly get unorganized? Is your calendar or schedule a hot mess? Do you waste precious time and mental energy looking for things that have been misplaced? Is your clutter preventing you from getting ahead at work or in life? I can’t tell you how many of my clients have experienced these same things. I always recommend they hire professional help to declutter, so they finally have the capacity to design their dream life. If this resonates, this is the episode for you! The...2024-05-1641 min
Rock Your Reinvention: Tips For High-Achieving Women Who Want to Exit Their Six-Figure Career And Start A Successful Business30: 3 Tips To Build a Business You LoveAre you an entrepreneur that has started resenting your business? Have you lost the passion you once had for your business?If so, your experience is a common one for female entrepreneurs. Why? Usually, it's because you're trying to build our business to look like everyone else's, haven't set enough boundaries in your schedule so you're burnt out, or you're working with clients that don't energize us. Here's the good news - this can ALL be fixed! In this episode I give you 3 really tangible tips that you can implement in y...2024-05-0925 min
Rock Your Reinvention: Tips For High-Achieving Women Who Want to Exit Their Six-Figure Career And Start A Successful Business29: 5 Ways Fitness Can Help You Bounce Back From BurnoutIs your mind constantly overloaded to the point you feel like you can’t handle another thing? Do you get to the end of the week and collapse on the couch too exhausted for anything else?Have you ever felt emotionally drained and unable to give any more of yourself to others? Burnout is plaguing women across the board, from the C-Suite and middle-management to entrepreneurs running businesses large and small. The demands on your time and mental bandwidth feel endless. Y...2024-05-0223 min
Rock Your Reinvention: Tips For High-Achieving Women Who Want to Exit Their Six-Figure Career And Start A Successful Business28: 4 Reasons to Break Up with BusyIf there’s one thing corporate taught me, it’s that being busy is a badge of honor. Having an endless to-do list means you’re important. Not sleeping or unplugging is just par for the course - at least if you want to get to the top. And if you’re not busy, you’re a prime candidate for the next layoff. When in doubt, put your head down and stay busy! Well, if that isn’t the biggest lie I don’t know what is! This conditioned thinking, that only helps the company you...2024-04-2522 min
The Rebel Maker | Writing Books, Publishing Books & Turning Books into Profitable BusinessesE24. Ditching the Golden Handcuffs and Grabbing Life by the Dreams with Karin FreelandSend Marti a text message HERE!Welcome back to The Rebel Maker podcast. I have Karin Freeland with me today and we are talking about going through a midlife awakening, dropping out of corporate to pursue what fulfills you, and self-publishing two books.After over 15 years in the corporate environment, Karin Freeland left to “Grab Life by the Dreams” and become an author and life coach. Today, she is an award-winning author of two books and a certified Life Reinvention Coach focused on helping professional women transform their lives, overcome fears, and achieve their dreams with...2024-04-2347 min
Rock Your Reinvention: Tips For High-Achieving Women Who Want to Exit Their Six-Figure Career And Start A Successful Business27: How to Get Unstuck by Envisioning Your GoalsAre you ready to finally get unstuck? Are you ready to explore the inconvenient truths you’ve been ignoring? Are you ready to get clarity and move forward enthusiastically? If so, this episode is for you! EDIT™ is an acronym that I created when I was reinventing my life, which I have now used with dozens of my coaching clients and perfected over the past several years. It’s 4 simple steps to take you from stuck and frustrated to thriving and fulfilled. The EDIT™ Methodology stands for: 2024-04-1824 min
Rock Your Reinvention: Tips For High-Achieving Women Who Want to Exit Their Six-Figure Career And Start A Successful Business26: Five Limiting Beliefs That Are Holding You BackWhat if I told you that your mindset is actually your biggest Achilles heel? That your lack of progress and fulfillment actually has NOTHING to do with your skill level. If you’re like most of my type A clients, you’ll probably placate me for a second and then jump into all the training and skill-enhancing programs you can find. How do I know that? Because I used to do the same thing! From my therapeutic experience, mindset is the number one thing holding high-achieving women back from re...2024-04-1123 min
Rock Your Reinvention: Tips For High-Achieving Women Who Want to Exit Their Six-Figure Career And Start A Successful Business25: How to Bring Fun Back into Your LifeDo you feel like your personality has changed and you’re a far cry from the vivacious woman you used to be? Long to go back to the days when you were having fun and experiencing joy on a regular basis? It happens! I remember being in my job craving laughter, wondering what happened to my lively spirit. Everyone always took themselves so seriously, and of course, I fell into the same trap. After all, we’re like the 5 people we spend the most time with.Whether you’re a new mom, a jaded...2024-04-0423 min
Rock Your Reinvention: Tips For High-Achieving Women Who Want to Exit Their Six-Figure Career And Start A Successful Business24: Following Her Heart into Journalism with Julie RoseMost people only know Julie Rose, Host of Top of Mind Podcast, as a journalist. But she didn’t start out in this field, even though she had always wanted to pursue journalism. Why? You guessed it! Societal pressures and fear, including fear that she wouldn’t be able to raise a family and be a successful reporter at the same time. She figured PR would be a better route and easier to manage. In this episode Julie shares her reinvention story and topics like: Behind the sce...2024-03-2838 min
Rock Your Reinvention: Tips For High-Achieving Women Who Want to Exit Their Six-Figure Career And Start A Successful Business23: Why Your Money Mindset Matters When ReinventingAre your thoughts about money preventing you from making a pivot? Are your beliefs about money repelling money you could be attracting? Is your money story holding you back? These are important questions to ask yourself! We all have a relationship with money, whether we recognize it or not. Some of us have a healthy relationship and some of us have a toxic relationship. (I’ve had both over the years.) If you’ve ever experienced a time in your life when money was tight, chances are you’ve had a scarcity...2024-03-2126 min
Top of Mind with Julie RoseMy Life Is Great. Why Am I Not Happy? A Personal Conversation with Life Reinvention Coach Karin FreelandOur “Stick With It” series on the Top of Mind podcast continues with Karin Freeland, host of the podcast “Rock Your Reinvention” and author of the book “Grab Life By the Dreams.” Before Freeland was a life reinvention coach, she was a successful sales executive climbing the corporate ladder, buying designer bags and driving a Benz. And she was miserable. But she couldn’t bring herself to look at the real reasons why, until a series of deaths in the family. While in mourning, she was finally willing to openly and humbly consider why she was so unhappy with a life that incl...2024-03-1826 min
Rule 42Episode 1 - Karin Freeland - Author of The Ins and Outs of My Vagina Award-winning author (The Ins and Outs of My Vagina, Grab Life by the Dreams) and life coach Karin Freeland joins the show to share how a mid-life crisis at the age of 40, led her to buy a Mercedes, quit her corporate job, and write a book about the fact that she was clueless about her own vagina! In the premier episode of Rule 42, Audrey and Jenn learn from Karin that you should take chances and never yuck another's yum!https://www.karinfreeland.com/New episodes of Rule 42 premiere every Thursday on all podcast p...2024-03-1451 min
Rock Your Reinvention: Tips For High-Achieving Women Who Want to Exit Their Six-Figure Career And Start A Successful Business22: Reinventing Your Tech Career with Kathryn RoseWhat do you do when you’re 8 months pregnant, your mom has a brain aneurysm and you get laid off? You start a consulting business, of course! At least, that’s what Tech titan and Founder of getWise and channelwise, Kathryn Rose, decided to do. She joined me to talk about her career journey and multiple reinventions over the years, including how she became an International Speaker. We discussed the following in today’s episode: Why we need to elevate other women in the corporate environment and the be...2024-03-1438 min
Rock Your Reinvention: Tips For High-Achieving Women Who Want to Exit Their Six-Figure Career And Start A Successful Business21: Leaving Your 6-Figure Job? Listen to These 4 Strategies FirstHave you ever thought about leaving your corporate job, but the fear and uncertainty keep you trapped? I remember that feeling all too well. I used to think… “How will my family get by if I’m not the breadwinner?”“My current employer pays well. I couldn’t get a job somewhere else that pays as much.” “What would that mean for my lifestyle? I like being able to buy what I want, when I want.”“Maybe when the kids are in college, then I can finally follow my dreams.” All of those thoughts...2024-03-0723 min
Rock Your Reinvention: Tips For High-Achieving Women Who Want to Exit Their Six-Figure Career And Start A Successful Business20: How to Improve Gut Health and Reduce Stress for High-Achieving WomenHave you ever tried to lose weight with traditional methods only to gain weight and be left feeling frustrated? Or ever been addicted to the elevated stress levels because it makes you feel alert and alive? Leslie Duffy, owner of Sage Life Health explains her own health reinvention and how she helps women, especially in perimenopause and menopause, achieve their own health goals. Don’t go at this alone! In episode 20, Leslie and I dive into the following topics: How a health crisis led to Leslie reinventing her health...2024-02-2931 min
Lutheran Education PodcastEpisode 38: Karin Freeland talks about living the best version of yourselfKarin Freeland, a life coach, speaker and author, joins the podcast for an inspiring conversation with LSEM’s new Director of Special Education, Dr. Tracie Salgado. Karin, a self-proclaimed recovered corporate workaholic, talks about the challenges teachers face in and out of their classrooms and what they can do to create the best version of themselves. She touches on focusing more on what’s important, self-care and setting goals so you can take control of your day, put God first and be more present in your life.2024-02-2849 min
Rock Your Reinvention: Tips For High-Achieving Women Who Want to Exit Their Six-Figure Career And Start A Successful Business19: How to Get Your Husband More Interested SexuallyDo you ever wonder how to get your spouse more interested in you? Feel like your relationship is going through a dry spell in the bedroom? Wish your husband wanted to "get it on" more frequently?Not to worry; we’ve all been there! First of all, it’s totally normal to have ups and downs in your relationship. It’s why I titled Part 5 of my memoir Sexual Peaks and Valleys. But that doesn’t mean you have to stay in the valleys! Second, while I often talk about reinventing your caree...2024-02-2219 min
People of GreenvilleAward-Winning Author Karin Freeland
Karin Freeland is an award-winning author, Podcast Host, and certified Life Reinvention Coach focused on helping professional women transform their lives by overcoming fears and achieving their dreams without sacrificing time with family and friends, health, or self-care. Her signature program EDIT Your Life combines the lessons she learned during her 15 years in corporate with her signature coaching methodology, which she’s developed and refined over the past 5 years. Karin resides in Greenville, SC with her husband, two boys and dog, Kobe. In her free time she enjoys hiking, fitness, and dancing.
Read 6 Secrets To Get Unstuck Toda...2024-02-1939 min
Rock Your Reinvention: Tips For High-Achieving Women Who Want to Exit Their Six-Figure Career And Start A Successful Business18: How Client Celina Bell Achieved Success on Her Terms Without Sacrificing Her HealthCelina Bell, VP at Helix Wireless, avoided a heart attack and credits my group coaching program, Success without Sacrifice, with saving her life.Have you ever found that work was getting more than its fair share of your time? Ever put your health last for the sake of your job? Most of us have been there at some point in our career. In this episode, we’ll give you a sneak peek at my program Success without Sacrifice and just how transformation it was for my client. You’ll hea...2024-02-1530 min
Rock Your Reinvention: Tips For High-Achieving Women Who Want to Exit Their Six-Figure Career And Start A Successful Business17: How to Reinvent Your Life and Career After Breast CancerWhen Lucy Beato received her cancer diagnosis, she was shocked and in denial. Being a single mother, that was the last thing she wanted to hear. However, she bravely faced her circumstances reminding herself, “I have cancer, but cancer doesn’t have me.” As with most women, a tragedy often spurs a personal reinvention and Lucy was no exception. She took her journey and captured it in the book, I Had Killer Boobs. Using sass and humor she was able to turn her life around and is now can...2024-02-0833 min
Rock Your Reinvention: Tips For High-Achieving Women Who Want to Exit Their Six-Figure Career And Start A Successful Business16: Busting 3 Burnout Myths So You Can Experience Better Health and BalanceMore and more women are experiencing burnout. From tech executives mandating workers return to the office to challenges at home balancing family responsibilities, we’re burning the candle at both ends. However, most of us don’t recognize we’re experiencing burnout! Did you know that feelings of inadequacy, lower sex drive and insomnia are symptoms of burnout? And that’s just scratching the surface! Today, I’m busting the 3 most common myths about burnout so you can get a better handle on your situation. Burnout wreaks havoc on our...2024-02-0115 min
Going North PodcastEp. 782 – Grab Life By the Dreams with Karin Freeland (@KarinFreeland)“You can't win with everybody, but you can win with yourself, so why not bet on you?” – Karin FreelandToday’s featured award-winning bestselling bookcaster is a mom, wife, actress, recovered corporate workaholic, and multi-certified life reinvention coach, Karin Freeland. Karin and I had a fun on a bun chat about her book, “Grab Life By the Dreams: The Essential Guide to Getting Unstuck and Living Your Purpose”, the value of journaling, and tons more!! Key Things You’ll Learn:What inspired her to launch a podcast after the success of her first book2024-01-2651 min
Rock Your Reinvention: Tips For High-Achieving Women Who Want to Exit Their Six-Figure Career And Start A Successful Business15: Client Interview: The Power of Changing Your Mindset & Joining a Group Coaching ProgramWhen Amanda booked a call with me in 2022, she was feeling hopeless about her future. At the age of 27, she should have been excited and seeing all the possibilities for her life. However, being in a career that didn’t light her up was draining her and clouding her vision. She joined my group program Success without Sacrifice to jumpstart her reinvention. Fast forward 7 months and she had a new job that was more fulfilling and paid her $15k more! She finally had the funds she needed to move out on her own and...2024-01-2534 min
Leadership Purpose with Dr. RobinGrab Life By The Dreams with Karin Freeland | Ep 159Today, I'm talking with Karin Freeland who is an award winning author of the book, Grab Life by the Dreams: The Essential Guide to Getting Unstuck and Living Your Purpose. Karin is a certified life reinvention coach, and focuses on helping professional women transform their lives, overcome fears, achieve their dreams, all without sacrificing time with family and friends, without sacrificing their health, and without sacrificing their self care. She has also created a brilliant signature program that combines lessons from all the 15 years of her experience in corporate, and she puts it together in a methodology...2024-01-2427 min
Rock Your Reinvention: Tips For High-Achieving Women Who Want to Exit Their Six-Figure Career And Start A Successful Business14: No Hesitations about Reinventing Her Career with Christin MarvinHave you ever felt sick and tired of the status quo? Have you experienced what it’s like to know deep down you’re made for more? Christin Marvin, Host of No Reservations Podcast, shares her reinvention story and the tips she has for women ready to start making intentional changes in their life. In today’s episode, Christin and I cover the following: Workplace trauma and the impact it has on your confidence Getting sober and letting go of drinking as a coping mec...2024-01-1844 min
Release Your Inner Power & Boost Your Week with Ignited DecisionsEp 23 Karin Freeland: Grab Life By the DreamsSend us a textThis episode we are with a special guest that will be chatting about grabbing your life by the dreams and unshakable confidence. Karin Freeland is an award-winning author and certified Life Reinvention Coach focused on helping professional women transform their lives, overcome fears, and achieve their dreams without sacrificing time with family and friends, their health, or self-care. Her signature program EDIT Your Life™ combines the lessons she learned during her 15 years in corporate with her signature coaching methodology, which she’s developed and refined over the past 4 years. Karin resid...2024-01-1541 min