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Release Your Inner Power & Boost Your Week with Ignited Decisions

Weekly DynamoMonthly MilestoneShoutout SquadChapter ChampionCover ArtistNumbered NarrativeCentury Club100Steady Stream2
134episodes
28 minavg. duration
4.8episodes per month
20 MBavg. size
Show 3D

Calendar

202554
MTWTFSS
202460
MTWTFSS
202317
MTWTFSS

Day of the week

Mon115 episodesTue4 episodesWed0 episodesThu12 episodesFri1 episodeSat0 episodesSun2 episodes

Month

Jan14 episodesFeb10 episodesMar9 episodesApr9 episodesMay8 episodesJun9 episodesJul9 episodesAug8 episodesSep13 episodesOct14 episodesNov15 episodesDec16 episodes

Seasons

71Season #153Season #210Season #3

Title word cloud

abuseadhdadventurealoneartbackbeyondbodybouncingboundariesbreakingbrookebuildingburnoutbusycatherinecelebratechallengeschangechaosclosetcoachingcomeconversationcreatecreatingcycledayeducationeliseembracingemilyemotionalempoweredempowermentemptyenergyep89familyfavoritefindfindingfreegogriefgrowthguilthappinesshealinghelphobbieshomehopeinsightsjennyjourneylearninglesslifelivinglynnmakemcnultymindmommomentsmomsmorningmotherhoodmountainnavigatingneglectingnurturingovercomingoverwhelmedparentingpartnerpodcastingpracticesprotectrachelrealrechargeredefiningrelationshipsresiliencerestreviewrunningscheduleseasonselfshiftsimplesmallstartstepsstorystrategiesstylesuperpowersupporttaketalktashateenagethingsthreetimetoolstraumatripturningunexpectedwayswithoutwomenworksyear

Cast

Shauna Buno SmithShauna Buno Smith12%Daniel JacksonDaniel Jackson1%Anna KerryAnna Kerry1%Catherine McNultyCatherine McNulty1%Elise DehartElise Dehart1%

Types

7.5%Bonus89.6%Full0.7%Trailer

Explicit

87.8%Clean12.2%Explicit

Audio size

0.8%2 MB0.8%3 MB14.5%5 MB23.7%10 MB11.5%15 MB23.7%20 MB20.6%30 MB4.6%40 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

alternateEnclosureblockchapterscontentLinkepisodefollowfundingguidimagesintegritylicenseliveItemlocationlockedmediumpersonpodpingpodrollremoteItemseasonsocialInteractsoundbitesourcetrailertranscripttxtupdateFrequencyvaluevalueRecipientvalueTimeSplit

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