Shows
Not Another Mindset ShowEP 58: Drawing the Line: Fitness Coaching and Mental Health CounselingAs a fitness coach, you might often feel like a therapist. But you aren't. And this line is an important one to NOT cross. Listen in to find where the line is between fitness coaches supporting mindset and mental health, and when they need to refer a client out for mental health counseling. Remember, using psychology principles and mindset strategies in your fitness coaching practice is NOT the same as counseling.Watch full episode on YouTube: https://youtu.be/MCUinZE9nGAConnect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: https://www...2025-07-2822 minNot Another Mindset ShowEP 57: Tips from a Mindset Researcher: Dating and Hiring PeopleRelationship and hiring tips from a mindset researcher to help with your personal and professional advice. Join host, fitness coach, and mindset expert, Dr. Kasey Jo Orvidas, to learn how you can use psychology frameworks to have better relationships and hiring decisions in your life and business. Kasey shares things to look out for and potential red flags, whether you're looking to hire a new team member or enter a romantic (or even platonic) relationship with someone. These tips will increase your likelihood of having a positive and successful relationship.Watch full episode on YouTube: https://youtu...2025-07-2135 minNot Another Mindset ShowEP 56: 2025 Midyear Business UpdateHost, fitness coach, and mindset expert Dr. Kasey Jo Orvidas started this year with big changes to her business and that required some big planning! In this episode, she shares an update on where she started the year, where she is now, and how she's pivoting to increase success for the rest of the year so that you can learn from her for your own business ventures.Watch full episode on YouTube: https://youtu.be/Mk7iYOuoGz0Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: https://www.healthmindsetcert.com/5-free-lessons-podcast2025-07-1428 minNot Another Mindset ShowEP 55: The Important Difference Between Guilt and ShameOur word choice matters, especially when clients talk about feeling guilt and shame. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas discusses the differences between feeling guilt and shame. She shares how these words impact or come from our mindset, and provides tools fitness coaches can use to guide clients into a growth mindset. Watch full episode on YouTube: https://youtu.be/chGXB0kYuIc Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.com LEAVE A REV...2025-07-0712 minNot Another Mindset ShowEP 54: Ask Me Anything: Clients Who Make Excuses, Curly Hair Routine, Healing From HeartbreakJoin host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas in another Ask Me Anything episode where she shares how to help challenging clients, her business growth, creating healthy habits, and more. Watch full episode on YouTube: https://youtu.be/DMEDB2fD50Y Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://fo...2025-06-3030 minNot Another Mindset ShowEP 53: Identifying a Fixed Mindset In Clients (And Coaches)The first step to helping your clients develop a growth mindset is to get really good at uncovering where their fixed mindset shows up. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares how fitness coaches may unintentionally operate from a fixed mindset, which prevents them from fully supporting their clients (and develops a fixed mindset IN their clients!). Kasey shares key things to look out for to identify if your client has a fixed mindset, and gives practical strategies for overcoming a fixed mindset for both clients and coaches.2025-06-2325 minNot Another Mindset ShowEP 52: When Clients Care ONLY About Weight LossSometimes fitness coaches feel stuck because their clients don't care about anything other than losing weight. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she shares a real-life scenario of a client who isn't interested in other health benefits and is solely focused on weight loss. Kasey shares what coaches can do to support clients in finding meaningful forms of motivation to increase their chances of success. Watch full episode on YouTube: https://youtu.be/MJb-Vfzig9gConnect with me on IG! @coachkaseyjoHealth Mindset Coaching C...2025-06-1618 minNot Another Mindset ShowEP 51: Personally Challenging Things I've Been ThroughEver heard of the saying, "You grow through what you go through"? In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares some recent challenges she has gone through in her life and how they have impacted who she is today.Watch full episode on YouTube: https://youtu.be/zJgtQ5rhqGkGrowth Collective Interest List: https://www.healthmindsetcert.com/GCinterestConnect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.com LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a...2025-06-0938 minNot Another Mindset ShowEP 50: Stop Stress Eating [Coaching Tool]The best way to stop stress eating and break other negative habits. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares the strategy she teaches in the Health Mindset Coaching Certification to help clients break bad habits and overcome struggles like emotional eating. This evidence-based tool can help you and your clients achieve desired behaviors more easily. Watch full episode on YouTube: https://youtu.be/2aTe29ET4A8Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comLEAVE A REVIEW, WIN A WORKSHOP! After you l...2025-06-0219 minNot Another Mindset ShowEP 49: Understanding Stress and Emotional EatingWhy do we experience emotional eating or stress eating? Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she walks through the science behind emotional eating, including WHY we do it, how emotional eating is connected to our hormones and the brain, and considerations for people who undereat when they are stressed out. Watch full episode on YouTube: https://youtu.be/2RRVWKYdDYIConnect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a s...2025-05-2635 minNot Another Mindset ShowEP 48: The Psychology of Selling: How to Sign More Clients (Without Feeling Icky)Learn the psychology of selling without compromising your ethics. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down sales psychology to help you attract the right type of client by taking you through different stages of the sales process and the consumer mindset. Get ethical sales strategies that are backed by psychology!Watch full episode on YouTube: https://youtu.be/XdVJSYStH7AThe Psychology of Signing More Clients DIY WorkshopLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it...2025-05-1938 minNot Another Mindset ShowEP 47: Ask Me Anything: Business Pivots and Success, Horoscopes, Personal DevelopmentIn this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas opens up and answers your burning questions. She talks about everything from when to know if it's time to pivot in your business to staying on track with her health and fitness goals to her thoughts on zodiac signs. Get to know Kasey better as she reveals all in this unfiltered episode. Watch the full episode on YouTube: https://youtu.be/qSzPxDIVzUsWatch episode #35: The Goal Setting Avoidance Trap: How to Overcome a Fear of Failure: https://youtu.be/qVEWakIHV70?si=Wb6X...2025-05-1237 minNot Another Mindset ShowEP 46: 4 Unexpected (And Counterintuitive) Fitness Coaching Strategies To Start Using TodayEasy fitness coaching strategies you can implement today. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares four counterintuitive coaching strategies that can help clients make significant progress. These coaching tools help foster client autonomy and cultivate long-term behavior change, which leads to happier, more successful clients!Watch the full episode on YouTube: https://youtu.be/mQdCEtX0zzALEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1...2025-05-0518 min
Pursuing Horizons PodcastFixed Mindset vs Growth Mindset - Dr. Kasey Jo OrvidasHello everyone, today I have the pleasure of speaking with Dr. Kasey Jo Orvidas. Kasey holds a Ph.D. in Psychology. Not only that, she is also; a Certified Personal Trainer and Certified Nutrition Coach with many years of experience with Coaching. She also runs the Health Mindset Certification.
Today, we are going to talk about the differences between having a Fixed Mindset and a Growth Mindset.
Kasey's Instagram - https://www.instagram.com/coachkaseyjo/?hl=en
Our LinkTree - https://linktr.ee/pursuinghorizonspodcast
2025-04-3040 minNot Another Mindset ShowEP 45: Uncomfortable Truths to Improve Your MindsetImproving your mindset requires a level of discomfort. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she gives some tough love to help you and your clients cultivate a growth mindset. She shares things we may not want to hear, but that will help us create mindset shifts that lead to sustained behavior change. Watch the full episode on YouTube: https://youtu.be/uozRcf1zFrMThe Psychology of Signing More Clients DIY WorkshopLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload i...2025-04-2820 minNot Another Mindset ShowEP 44: Biology Basics: What is Self-Sabotage and Why Do Clients Do It?Do you ever wonder why clients say they want to change but then keep getting in their own way? In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down how self-sabotage works from a biological perspective and shares how it is preventing your clients from achieving success. Kasey explains the neuroscience and psychology behind this to help you understand WHY clients self-sabotage. Watch full episode on YouTube: https://youtu.be/A9vn6CVxNMsWatch episode #8: How to Diagnose Self-Sabotage as a Fitness Coach (Using the S.H.I.T Method): h...2025-04-2120 minNot Another Mindset ShowEP 43: The Psychological Impact of Frequently Weighing YourselfIs it a good idea to weigh yourself daily? Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she discusses self-monitoring and the psychological impact of daily weigh-ins. She shares psychological research on the impact of weighing yourself daily and the importance of developing a neutral relationship with the scale to improve your overall health and well-being.Watch full episode on YouTube: https://youtu.be/8hbIM7pi_DQLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to...2025-04-1428 minNot Another Mindset ShowEP 42: Ask Me Anything: Addiction to Scrolling, My Relationship Status, Business Plans, and MoreHost, fitness coach, and mindset expert Dr. Kasey Jo Orvidas has a candid conversation answering your questions. She gives life updates, shares business plans, and answers the questions submitted from the audience (YOU!) about mindset and wellness. Watch full episode on YouTube: https://youtu.be/F35-T41aOJ0Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a...2025-04-0744 minNot Another Mindset ShowEP 41: The 7 Principles of Persuasion (Applied to Health and Fitness Coaching)How to become a better fitness coach. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she explores The 7 Principles of Persuasion by psychologist Robert Cialdini and how fitness coaches can use them in their coaching practice. These psychology-backed principles can help fitness coaches increase client trust, adherence, and motivation. Watch full episode on YouTube: https://youtu.be/cUoD5QycfooConnect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comEnroll in the next round of the Health Mindset Coaching Certification here!DIY W...2025-03-3139 minNot Another Mindset ShowEP 40: The Health Mindset Coaching Certification: What to ExpectSuccessful fitness coaches understand client psychology and how to leverage the science of mindset and behavior change (and they don't need a degree in psychology to do it). Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares the secret to becoming a successful mindset and behavior change coach. She breaks down what you can expect from the Health Mindset Coaching Certification and how to use it to transform your business and your clients' lives.Watch full episode on YouTube: https://youtu.be/G3p1D_P-CIwConnect with me on IG! @coachkaseyjo2025-03-2420 minNot Another Mindset ShowBONUS: Coaching Code Day 3 (The Behavior Change Blueprint)[LIMITED TIME EPISODE] In this special bonus broadcast, you'll hear from Dr. Kasey Jo inside her free workshop series for coaches: The Coaching Code. This is the audio-only version of the live call, if you want to grab the video recordings you can get instant access to those for free here: https://www.healthmindsetcert.com/the-coaching-code-spring-25-podcast**Don't save this episode for later! It will be deleted on March 26th!2025-03-211h 28Not Another Mindset ShowBONUS: Coaching Code Day 2 (Communication Strategies For Changing Behavior)[LIMITED TIME EPISODE] In this special bonus broadcast, you'll hear from Dr. Kasey Jo inside her free workshop series for coaches: The Coaching Code. This is the audio-only version of the live call, if you want to grab the video recording (and join us live for the next training on March 20) you can register for free here: https://www.healthmindsetcert.com/the-coaching-code-spring-25-podcast**Don't save this episode for later! It will be deleted on March 26th!2025-03-191h 36Not Another Mindset ShowBONUS: Coaching Code Day 1 (Coaching For Lasting Client Results - With Less Frustration)[LIMITED TIME EPISODE] In this special bonus broadcast, you'll hear from Dr. Kasey Jo inside her free workshop series for coaches: The Coaching Code. This is the audio-only version of the live call, if you want to grab the video recording (and join us live for the next two live trainings on March 18 and March 20) you can register for free here: https://www.healthmindsetcert.com/the-coaching-code-spring-25-podcast**Don't save this episode for later! It will be deleted on March 26th!2025-03-171h 20Not Another Mindset ShowEP 39: The Coaching Framework for the MOST Effective Results: The GROW ModelHow to have a successful coaching business. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down the GROW model she developed based on over a decade of coaching experience and her PhD in psychology studying health behavior change. She teaches this framework inside the Health Mindset Coaching Certification and has used it in her own businesses to help clients achieve lasting results. Learn how to master the four pillars of Guidance, Relationship, Optimization, and Wisdom to drive mindset and behavior change with your clients. Watch the full episode on YouTube: https://yo...2025-03-1035 min
Fit Biz UHow to Increase Your Clients' Compliance and Keep Them From Ghosting You with Kasey Jo OrvidasIn this episode, Jill sits down with Kasey Jo Orvidas to explore the critical role of mindset in coaching and how it impacts client success. They discuss the differences between growth and fixed mindsets, the importance of fostering client autonomy, and strategies for improving motivation, accountability, and retention. Kasey Jo shares insights on overcoming common coaching challenges and emphasizes the power of effective communication and behavior change strategies. They also dive into sales techniques for mindset coaching, how to position yourself in a competitive market, and why understanding client psychology is key to driving lasting transformation. Whether you're looking...2025-03-051h 01Not Another Mindset ShowEP 38: Cognitive Behavioral Therapy (CBT) in Health and Fitness CoachingYour thoughts impact the way you act. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she digs into how fitness coaches can use strategies based in Cognitive Behavioral Therapy (CBT) to help clients overcome unhelpful thought patterns like all-or-nothing thinking, blaming, and jumping to conclusions. Kasey breaks down three key methods all fitness coaches should know and shares how you can apply them to your coaching practice to help create lasting change in your clients' lives WITHOUT going out of your scope of practice.Watch full episode on YouTube: https://youtu.be/fhdRt4...2025-03-0329 minNot Another Mindset ShowEP 37: Motivational Interviewing: Communication for Behavior ChangeThe key to your success as a fitness coach is effective communication. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she dives into Motivational Interviewing (and evidence-based method to communicate for behavior change) and how it can transform your entire coaching practice. Motivational Interviewing can be used to empower your clients to create lasting change and increase client retention and adherence.Watch full episode on YouTube: https://youtu.be/JIdVqAY3j7oConnect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comGet your F...2025-02-2446 minNot Another Mindset ShowEP 36: The 4 Best Types of Questions to Ask Your Coaching ClientsAre you telling your clients what to do instead of asking the right questions? Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares evidence-based tips on asking your fitness coaching clients thoughtful and strategic questions. She shares specific types of questions can deepen client relationships, increase client autonomy, uncover limiting beliefs, and create lasting change.Watch full episode on YouTube: https://youtu.be/w-p94s6zARI Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comThe Best Questions To Ask Your Clients: https://www.healthmindsetcert.com...2025-02-1730 minNot Another Mindset ShowEP 35: The Goal Setting Avoidance Trap: How to Overcome a Fear of FailureAre you hesitant to set goals because of a fear of failure or uncertainty about the future? You're not alone. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas gets into the real reason you may be avoiding setting goals and how goal avoidance can sabotage your success. Kasey shares how to embrace the discomfort of setting big goals and how to strive for something greater!Watch the full episode on YouTube: https://youtu.be/qVEWakIHV70Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.com2025-02-1020 minNot Another Mindset ShowEP 34: The Power of Words And The Small Changes That Impact Client SuccessHow simple word choices can impact your (and your clients' success). Join podcast host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas while she explores how language shifts like choosing "don’t" over "can’t" and "and" over "but" can transform your mindset, increase motivation, and improve goal adherence. As always, Kasey's advice is backed by research. She shares why “don’t” empowers you with autonomy and “and” cultivates cognitive flexibility, while “can’t” and “but” hold you back.Watch full episode on YouTube: https://youtu.be/jbD__8bnAKEWatch episode #15: Are You a Rigid or Flexible Thinke...2025-02-0322 min
Broads: The Bold & Badass Fitness Podcast for Women72: Dr. Kasey Jo Orvidas: Why Motivation Isn’t Enough, and What Actually WorksEver feel like you’re trapped in the cycle of "all or nothing" when it comes to your health and fitness? What if there was a way to break free from that mindset and make progress without perfection?In today’s episode of The Tara Talk Podcast, I sit down with Dr. Kasey Jo Orvidas, a mindset expert with a PhD in Psychology and a passion for helping people create lasting, meaningful change. We dive deep into the science behind how we think… and, more importantly, how to reframe those thoughts for real results.We explor...2025-01-281h 09Not Another Mindset ShowEP 33: What To Do When Your Clients Ghost YouHave you ever wondered why prospective clients apply for coaching but never follow through or why your current clients start to disengage? Podcast host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas dives into the psychology behind decision-making and behavior, exploring why people hesitate to commit and how you can respond effectively. Kasey shares how you can adjust your follow-up process, build trust, and set clear expectations to keep clients engaged and motivated.Watch full episode on YouTube: https://youtu.be/8RNZ90z3nCYConnect with me on IG! @coachkaseyjoHealth Mindset Coaching...2025-01-2736 minNot Another Mindset ShowBONUS EPISODE: Women's Health LIVE EventIf one of your 2025 goals is to improve your coaching skills, put yourself out there more, and/or network with more coaches in the industry like you... THRIVE is where you want to be! This is a live event hosted in Austin, Texas on March 1st and is all about women's health and wellbeing. We have a killer line up of speakers and a ton of fun planned! Tune into this episode to learn more about the event and your hosts: Dr. Kasey Jo Orvidas and Dr. Adrian Chavez.Check out the full episode on YouTube: https://y...2025-01-2327 minNot Another Mindset ShowEP 32: Strategies I Use (And Things I Don't Do) As A Mindset ResearcherThe things a mindset expert does and avoids to optimize her mindset. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she shares her personal mindset practices, the intentional habits, and the thought patterns she uses daily. From making concrete decisions to catching negative thoughts early on, Kasey walks you through how she stays aligned with her goals and avoids unnecessary stress. These strategies aren’t just for researchers — they can help anyone cultivate a more positive, resilient mindset in work and life.Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www...2025-01-2029 minNot Another Mindset ShowEP 31: How The Fitness Coaching Industry Is Changing In 2025 (and Beyond)The health and fitness industry is changing, and clients want more than just workouts or meal plans — they want real, lasting change. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she discusses the rising demand for behavior change and mindset coaching backed by trends from major companies like WW and Noom. Learn how to equip yourself with the skills to meet this demand, leverage AI, and provide the lifestyle upgrades your clients crave.Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comWatch full episode on Yo...2025-01-1327 minNot Another Mindset ShowEP 30: Should You Set New Years Resolutions? (What The Science Says)Do New Year's resolutions ever work? Is there a secret to making a New Year's resolution last? Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she explains the science behind New Year's resolutions and why they work for some people but not others. This episode will make you rethink the way you set your New Year's resolutions and improve your coaching strategies when setting goals with clients.Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comWatch the full episode on YouTube: https://youtu.be/jDwJOIcm2...2025-01-0630 minNot Another Mindset ShowEP 29: Evidence-Based Strategy to Help Clients Achieve Goals (The WOOP Method)A science-backed framework to help your clients achieve goals in fitness, wellness, and other areas of their lives. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she does a deep dive into the evidence-based WOOP method that health coaches can use to help clients identify their goals and obstacles and achieve their desired outcomes. Kasey shares how you can implement this research-backed method in your coaching practice.Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comWatch the full episode on YouTube: https://youtu.be/qgzPq6...2024-12-3019 minNot Another Mindset ShowEP 28: The Truth About Self-Control: Should You Resist Temptation? [Research]The reason you can't exercise self-control may be that you're trying too hard. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she explores how the science of self-control has evolved beyond the outdated theory of 'ego depletion.' Learn why those with high self-control aren’t constantly resisting temptation but are instead experts at avoiding it. Kasey dives into recent studies and looks at the role of habits, environmental design, and automatic behaviors in reducing the need for effortful self-control.Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.co...2024-12-2329 minNot Another Mindset ShowEP 27: Why Your Body Type Isn't Holding You Back: Breaking the Somatotype MythHave you been using your body type (endomorph, ectomorph, mesomorph) as an excuse for why you can't reach your fitness goals? In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas debunks the myth of somatotypes, which is the idea that your body type dictates your ability to lose fat or build muscle. Learn why this outdated and scientifically unsupported theory may be holding you back and discover how shifting your mindset can lead to real progress. Tune in to uncover the truth behind body types and break free from limiting beliefs.Connect with...2024-12-1613 minNot Another Mindset ShowEP 26: 4 Most Common Coaching Mistakes That Sabotage Client SuccessFitness coaches with great intentions sometimes unintentionally sabotage their coaching clients' success. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she shares the four most common mistakes that well-meaning fitness coaches make that lead to poor client results. You might be making these sneaky mistakes, too! Kasey dives into why understanding human behavior, mindset, and psychology (all things she teaches in the Health Mindset Coaching Certification) are the missing links to becoming a successful fitness coach.Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comWatch...2024-12-0919 minNot Another Mindset ShowEP 25: Do You Have A Growth Mindset? Red and Green FlagsAre you sending out red flags with your mindset? In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas explores the red and green flags that reveal whether you or those around you have a fixed or growth mindset. Kasey shares how mindset affects everything from work to relationships, and how recognizing these signs can lead to personal and professional growth. This episode is perfect for leaders, parents, coaches, and anyone navigating challenges in life or love.Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comWatch...2024-12-0227 minNot Another Mindset ShowEP 24: The EAST Framework: A Simple Way to Help Clients Change BehaviorsHelping your clients create behavior change doesn't have to be complicated. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down the EAST Framework for behavior change. Learn how making actions Easy, Attractive, Social, and Timely can help you or your fitness coaching clients create long-lasting habits. Kasey shares practical, science-backed strategies to simplify behavior change and increase adherence and results.Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comWatch full episode on YouTube: https://youtu.be/3HinxVo4qfUShop Paragon Fitwear...2024-11-2535 minNot Another Mindset ShowEP 23: Why We Fear Letting Others Down: The Psychology of Control and ConsistencyThe best way to stop being a people pleaser is to learn why you fear letting others down. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she explores why we fear disappointing others, the biological need for control, and the discomfort of inconsistency. Learn how to shift your mindset, manage cognitive dissonance, and focus on your own self-worth while navigating life's challenges.Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comWatch full episode on YouTube: https://youtu.be/KIP996TJ5PkLEAVE A...2024-11-1822 minNot Another Mindset ShowEP 22: The Reframe You Need to Create Your New IdentityFinally become the best version of yourself (you might actually be closer to that version than you realize!). Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she shares how you can shift your mindset, embrace obstacles, and push through challenges on your journey to upgrading your identity. Learn why struggle is a sign of growth and how to align your identity with the person you aspire to be.Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comWatch full episode on YouTube: https://youtu.be/KYwhd0...2024-11-1131 minNot Another Mindset ShowEP 21: The David Goggins Mentality (What I Like and What I Really Don't)Is extreme discipline the best way to become successful? Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she digs into the inspiring yet controversial mindset of endurance athlete David Goggins. She digs into his incredible achievements, his philosophy of leaning into discomfort, and why pushing past limits can be both empowering and harmful. Learn about balance between discipline and rest, the power of mindset, and why ignoring negative thoughts isn’t always the best move. Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comRelated Episodes:2024-11-0430 minNot Another Mindset ShowEP 20: The ABCs of Behavior ChangeAs a health coach, understanding the ABCs of behavior change—Autonomy, Belongingness, and Competence—can transform motivation and greatly impact client success. In this episode, fitness coach and published mindset researcher Dr. Kasey Jo Orvidas dives into Self-Determination Theory and its impact on motivation. Kasey explains how feeling in control, connected, and capable can inspire individuals to take meaningful action and achieve their goals.Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comWatch full episode on YouTube: https://youtu.be/7PDijJantLM Grab 5 free lessons in mindset and behavior chan...2024-10-2823 minNot Another Mindset ShowEP 19: Is Obesity a Disease? (Mindset Considerations)Drawing on studies that sparked her interest in mindset theory, host, fitness coach and published researcher Dr. Kasey Jo Orvidas discusses the controversial decision by the American Medical Association to classify obesity as a disease in 2013 and its unintended negative effects. In this episode, Kasey delves into how labels can shape our views on health, impact our behaviors and overall well-being, and how to navigate labels cautiously.Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.com2021 health behaviors and diabetes study2014 obesity as a disease studyWatch...2024-10-2130 minNot Another Mindset ShowEP 18: Why I Don't Like Most Stress Relief AdviceSocial media is filled with generic stress relief tips, and fitness coach and mindset expert Dr. Kasey Jo Orvidas is here to tell you why she’s not a fan of those one-size-fits-all solutions. In this episode, Kasey explains how quick fixes for stress can be misleading and why she advocates for reframing stress as a manageable and even useful part of life. She emphasizes the need to focus on changing how you think about stress rather than encouraging surface-level solutions.Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comWa...2024-10-1418 minNot Another Mindset ShowEP 17: Things Feeling Extra Hard? Listen to This.Do you feel like everything is just a little too hard right now? You’re not alone, and it’s not a sign that you’re falling short. In this episode, fitness coach and mindset expert Dr. Kasey Jo Orvidas shares why feeling challenged is a natural part of tackling difficult tasks — and a sign that you’re pushing your limits in all the right ways. Using real-life examples and scientific tips, Kasey unveils why struggle often leads to growth and provides the motivation and reassurance to keep going, even when things feel tough.Connect with me on IG! @co...2024-10-0725 minNot Another Mindset ShowEP 16: Shit Coaches Say On The InternetEvery coach dreams of having self-motivated clients, but it can be challenging when that’s not the reality. In this episode, fitness coach and mindset expert Dr. Kasey Jo Orvidas dives into the world of coaches frustrated about clients who need a lot of hand-holding or don’t seem to “put in the work”. Kasey unpacks the reasons for this disconnect and offers expert advice on how to handle working with clients who need more support so you can foster stronger relationships and help them succeed.Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.heal...2024-09-3037 minNot Another Mindset ShowEP 15: Are You a Rigid or Flexible Thinker?Is your thinking pattern holding you back? In this episode, join mindset expert and wellness coach Dr. Kasey Jo Orvidas as she delves into two powerful concepts: dichotomous thinking and psychological flexibility. Whether you’re dealing with health, fitness, business or life challenges, Kasey breaks down the science behind these concepts and offers practical tips to help you and your clients build a more resilient, adaptive mindset.Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comWatch full episode on YouTube: https://youtu.be/cRNW2T8fZy0 Grab 5 free le...2024-09-2343 minNot Another Mindset ShowEP 14: The 5 Most Common Growth Mindset Myths and MisconceptionsAnyone who is trying to embrace a growth mindset needs to keep an eye out to make sure they aren't falling for these 5 myths and misconceptions. Podcast host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas reveals the most common myths and misconceptions she sees when coaches are trying to teach and clients are trying to embrace a growth mindset. But don't worry, we're not just outlining mistakes! Dr. Kasey Jo also gives practical advice on how to embrace and implement a growth mindset in your coaching practice and daily life.Watch full episode on YouTube...2024-09-1624 minNot Another Mindset ShowEP 13: My SMARTER Goals Framework (And Why I Don't Love The OG SMART Goals)The answer to how to achieve your fitness goals may be easier than you think. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares why she ditched SMART goals in her coaching practice and why she developed the better, more relevant SMARTER goals framework. If you've been creating smart goals for yourself and your clients but are still struggling to get the results you're after, this shift is probably exactly what you're missing to achieve success. Instagram post about SMARTER goals (mentioned in the episode): https://shorturl.at/TbteiWatch full episode on Y...2024-09-0924 minNot Another Mindset ShowEP 12: Is Discipline Really More Important Than Motivation? What to do When Neither Seems to WorkStruggling to make fitness progress and feel like maybe you just aren't disciplined enough? Or maybe you're always wondering how to get more motivated to achieve your fitness goals. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she reveals why your discipline is likely not the problem. Kasey Jo shares research on motivation and the steps to create long-term behavior change so you can get that dream body, hit that PR, scale your business, or whatever other goals you're currently struggling to achieve. Catch how the Health Mindset Coaching Certification is designed to get fitness...2024-09-0223 minNot Another Mindset ShowEP 11: How Your Mindset Impacts Stress and Cortisol Levels [Research Breakdown]When trying to live a longer, healthier life, you might be inclined to try and avoid stress as much as possible out of fear that stress will negatively impact your health. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down some research on your mindset, stress, cortisol levels, and how these things work together to affect your health. Listen to learn how embracing a growth mindset can help you live longer and feel less stressed along the way. Studies mentioned in this episode:Stress Perception StudyRethinking Stress S...2024-08-2636 minNot Another Mindset ShowEP 10: Everything You Need to Know About the Health Mindset Coaching CertificationThe secret to being the best health and fitness coach is all about understanding client psychology and leveraging the science of mindset and behavior change. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she shares the real-world fitness coaching mistakes she's witnessed which led to her creating the Health Mindset Coaching Certification — the secret sauce for fitness coaches who are trying to increase their client retention, adherence, and success rates! Learn how to become a mindset coach who actually helps their clients stop self sabotage and make changes that actually last.Register for th...2024-08-1929 min
Fuel Your StrengthBoost Your Motivation to Train With This w/ Kasey Jo OrvidasWhether you are on the client side or the coach side, if you are trying to make positive changes in your life in regard to fitness, nutrition, and your health in general, having strategies to help you take a step forward and get better results is crucial. Having the right approach when it comes to improving your nutrition and fitness, especially when dealing with a lack of motivation or self-sabotage, comes down to the science behind health behavior change. Key Takeaways If You Want to Understand Your Mindset Better, You Should: Work with a coach...2024-08-1350 min
Steph GaudreauBoost Your Motivation to Train With This w/ Kasey Jo OrvidasWhether you are on the client side or the coach side, if you are trying to make positive changes in your life in regard to fitness, nutrition, and your health in general, having strategies to help you take a step forward and get better results is crucial. Having the right approach when it comes to improving your nutrition and fitness, especially when dealing with a lack of motivation or self-sabotage, comes down to the science behind health behavior change.Click play to listen right on this page, no app is needed:Or, listen on your...2024-08-1300 minPodcast – Steph GaudreauBoost Your Motivation to Train With This w/ Kasey Jo OrvidasWhether you are on the client side or the coach side, if you are trying to make positive changes in your life in regard to fitness, nutrition, and your health in general, having strategies to help you take a step forward and get better results is crucial. Having the right approach when it comes to improving your nutrition and fitness, especially when dealing with a lack of motivation or self-sabotage, comes down to the science behind health behavior change.Click play to listen right on this page, no app is needed:Or, listen on your...2024-08-1300 minNot Another Mindset ShowEP 9: All-or-Nothing Thinking - Why It Happens and What to Do About ItOne of the best ways to help your fitness coaching clients make fitness progress that lasts is to help them ditch all-or-nothing thinking. Easy in theory, not so much in practice. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down the science of how to make fitness progress that lasts a lifetime by improving your mindset. Whether you're a fitness coach or on your own fitness journey, these tips will help you create long-lasting changes to lose weight, improve your relationship with food and fitness, and embrace your ability to change in all aspects of your...2024-08-1249 minNot Another Mindset ShowEP 8: How to Diagnose Self-Sabotage as a Fitness Coach (Using the S.H.I.T Method)Is your client experiencing self-sabotage, or is it something else? Try the S.H.I.T. method to find out! Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas helps health coaches unravel the intricacies of clients who self-sabotage, starting with the crucial first step: diagnosis. Learn how S.H.I.T. shapes behavior and why self-sabotage isn't a sign of weakness but a survival mechanism. Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comWatch full episode on YouTube: https://youtu.be/fJaq2ab25gEGrab 5 f...2024-08-0532 min
Physique Development PodcastThe Addiction No One is Talking About with Kasey Jo OrvidasPlease join us in welcoming Kasey Jo Orvidas—Published researcher holding a PhD in Psychology, dog mom, iced coffee connoisseur, and big anti-bullshit advocate. We're diving into how to fast-track yourself to a growth mindset and kick that fixed mindset mentality to the curb.
A growth mindset is believing your abilities can be developed and improved through new learning and effort over time. A fixed mindset is the opposite—it is believing your abilities are unchangeable.
Adopting a growth mindset can lead to increased motivation and personal development—since you ca...2024-08-011h 21Not Another Mindset ShowEP 7: The Science of Self-Sabotage (Your Brain is Wired This Way)Every health coach needs to know these things about self-sabotage if they are serious about helping their clients improve their health and mindset. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she breaks down the science of self-sabotage. She digs into the most relevant research about self-sabotage, breaks down the different types, and provides tips for helping your clients overcome self-sabotage. Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comWatch episode on YouTube: https://youtu.be/-2jqLuRmuC8LEAVE A REVIEW, WIN A W...2024-07-2931 minNot Another Mindset ShowEP 6: What to do When a Client Feels "Not Enough"Helping clients who feel like they are "not enough" can be challenging as a health coach. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares a story about working with a fitness coach whose client struggled with "not enoughness." Kasey guides listeners through questions and exercises that can help when someone is stuck in a negative thought loop or struggling with limiting beliefs to increase their confidence and sense of self-worth.Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comGrab 5 free lessons in mindset...2024-07-2233 min
Lift Free And Diet Hard with Andrew CoatesEP #316 Kasey Jo Orvidas: Psychology Meets FitnessKasey Jo Orvidas guests to share wisdom from her background in psychology (a PhD) and how to apply it to coaches and clients in fitness.
Kasey shares:
-Why coaches need to spend more time on the things they aren't good at
-How to "find your people" and why it's important in career and life
-How to "hack willpower"
and a whole lot more.
You're already great at the X's and O's of training, it's time for a deeper dive into skills...2024-07-2248 min
But first, Pivot.Episode 55: Can you motivate family members to be healthier? With mindset expert Dr. Kasey Jo Orvidas, Ph.D.When people think about improving their health or losing weight, two things typically come to mind: Nutrition and exercise. However, your mindset plays a much bigger role than you might think! Mindset expert and published researcher Dr. Kasey Jo Orvidas discusses the importance of having a growth mindset in achieving our health-related goals. She also answers a burning question that you don’t want to miss: “Can you motivate your family members to adopt healthier habits?” Tune in to find out!
In this episode:
What is mindset?
What causes a poor/fixed mindset?
How can you encour...2024-07-1650 minNot Another Mindset ShowEP 5: Are You Reacting Based on a Gut Feeling (Instinct) or Trauma Response?How to spot the difference between instinct/intuition versus trauma responses — when it comes to dieting, dating, and life! Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares her journey trying to hone her intuition to differentiate between gut instincts and past conditioning. She opens up about how her dating life has opened her eyes about the two and how these lessons has bene applied in her professional life as a fitness coach and mindset expert (and how you can apply these things in your own life!)Connect with me on IG! @coachkaseyjoHealth Mi...2024-07-1541 minNot Another Mindset ShowEP 4: Beliefs (Mindset) About Obesity Risk vs. ACTUAL Genetic RiskWe know that genetic risk factors for obesity exist... but how important are those gene expressions compared to personal perceptions about that risk? Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she walks through research findings related to the power of mindset compared to DNA when it comes to risk for obesity. Kasey talks about how to overcome the limiting beliefs that may be holding you or your clients back from losing weight and keeping it off. Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.com...2024-07-0826 minNot Another Mindset ShowEP 3: The Negative Side of a Growth MindsetHaving a growth mindset can help you be more successful, but most people don't know the negatives that can come with having a growth mindset. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas digs into often overlooked aspects of a growth mindset. She shares the risks and common pitfalls people experience when trying to adopt a growth mindset and advises how you and your clients can embrace a growth mindset without falling prey to the less beneficial side.Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comGrowth...2024-07-0133 min
Nutrition & LifeMaster Your Diet Mindset with Kasey Jo OrvidasWelcome to this insightful episode of the Nutrition and Life podcast! Today, we're thrilled to have Kasey Jo Orvidas, a distinguished expert in mindset science and behavior change, joining host Lisa Franz. Kasey Jo dives deep into the importance of being mindful of our thoughts and feelings, especially in situations that trigger negativity. She shares practical tips on how to shift from a fixed to a growth mindset, highlighting that consistent practice can lead to more natural and positive thought patterns.
Together, Lisa and Kasey Jo explore the intricacies of self-sabotage, decision-making around food, and the role of effective communication...2024-06-2840 minNot Another Mindset ShowEP 2: How to Stop "Reoffending" (3 Considerations for Weight Loss Maintenance)The secret to permanent weight loss comes from looking at what criminals and dieters have in common. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she shares how following fad diets is similar to criminals reoffending. Kasey shares three main considerations for maintaining permanent weight loss (or helping your clients maintain weight loss) and ensuring you don't "reoffend" once your diet is over.Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comWant to watch on YouTube? https://youtu.be/ZspOIS4T0tcLEAVE...2024-06-2431 minNot Another Mindset ShowEP 1: From Prison to Academia to EntrepreneurshipWhat does it take to own a successful coaching business? We're kicking off the show with a couple of questions that Dr. Kasey Jo was recently asked: How often do you even use your PhD in your work? Do you regret going through all that school? Tune in for the whole story of how Kasey went from spending time in the Minnesota Department of Corrections to building a successful fitness coaching and continuing education business (while picking up a PhD in Psychology along the way). This episode will set the stage for future episodes as you get to know...2024-06-1721 min
Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to SuckThe Connection Between Stress, Self-Control, Self-Sabotage, and Health with Kasey Jo Orvidas, Ph.DDr. Kasey Jo Orvidas is a health psychologist and a certified fitness coach with a Ph.D in Psychology, Her mission: Helping you build strong bodies and healthy lifestyles, starting with your mindset. She has dedicated her career to understanding how cognitive processes influence fitness, nutrition, and overall wellness.In today’s episode, Kasey joins us to explore the concept of stress, the mindsets we have built around stressful situations and reactions, and how our perception of stress impacts our overall health more significantly than the stress itself. We discuss the intricate relationship between st...2024-05-1344 minNot Another Mindset ShowNot Another Mindset Show with Dr. Kasey Jo Orvidas TrailerNot Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast.We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time.Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology. She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise.2024-04-3001 min
Talking Nutrition#127 - Kasey Jo Orvidas, PhD - The Psychology of Self-Sabotage, Self-Control, and Lifestyle ChangeIn this episode of Talking Nutrition, Johan is joined by Kasey Jo Orvidas, PhD to discuss the psychology of nutrition and lifestyle change. You'll learn how to understand self-sabotage patterns, the truth about willpower, the relationship between stress and self-control, and much more. Kasey also shares some of her favorite tools and strategies that include 'playing out the script', momentary restriction, and setting up your environment so you don't have to practice self-control as much. Enjoy! 🎙️ If you liked listening to this episode, please feel free to leave us a rating or share a screenshot on your Insta...2024-04-0152 min
Next Level HumanRewiring Mindset and Behavior: The Art of Transformative Coaching with Kasey Jo, Orvidas- Ep. 258Send us a textUnlock the transformative power of your mind with guidance from Kasey Jo, Orvidas, a psychology PhD blending scientific insight with actionable coaching strategies. This episode promises a profound exploration into the art of coaching, where we uncover the missing links in traditional training, particularly the understanding of behavior change and mindset. Kasey Jo challenges the entrenched notion of a fixed mindset, providing enriching discourse on how coaches can nurture growth, adaptability, and resilience within their clients.As we probe deeper with Kasey Jo, the conversation turns to the intricacies of our...2024-03-151h 16
The Nutrition Science PodcastWhy Your Mindset is the Key Making Changes that Stick with Dr. Kasey Jo OrvidasDo you feel like you know what you should be doing, but can't seem to make changes that stick? Are you always able to make a little bit of progress, but then end up sabotaging your efforts? Or maybe you don't experience these things, but you are a coach who has clients who just can't seem to implement the changes that you recommend. If so, then you don't want to miss this episode. Today on the show, my friend Dr. Kasey Jo Orvidas joins us to discuss how our mindset plays a ma...2024-03-1136 min
Talking Nutrition41 - Kasey Jo Orvidas, PhD - Fixed vs Growth Mindset, Behavior Change, and more...Your mindset plays a massive role in your health and fitness journey. Anywhere from how healthy you eat, to how often you exercise, and more.. your mindset is what ultimately dictates your success. However, it's not talked about enough in the space. Which is why this week we are joined by Dr. Kasey Jo OrvidasKasey has a background in mindset and behavior change, and has a PhD in psychology. While she spent nearly 5 years doing research in the mindset lab getting her PhD, she also built her health and fitness coaching company KJO Coaching, and created...2023-04-1751 min
TEN Talks with Joelle SamanthaGrowth vs Fixed Mindset, Setting SMARTER Goals, Preventing Self-Sabotage, and More with Dr. Kasey Jo Orvidas (Ep. 15)I get to call my guest today a close friend and someone I believe is an authority in our space when it comes to mindset, behavior change, and growth vs fixed mindset along with everything else you'll learn today! Dr. Kasey Jo Orvidas is the CEO of KJO Coaching, a fitness company that has helped women build stronger bodies and better lives and the Creator of HMCC (Health Mindset Coaching Certification) teaching health and fitness professionals evidence-based mindset and behavior change education. We dive into a lot of the hot topics when it comes to mi...2022-12-281h 07
The Basketball Strong PodcastKasey Jo Orvidas: How to Overcome Self-Limiting Beliefs, Fuel Basketball Performance with Nutrition, and Use Performance Psychology to Groove Positive HabitsKasey Jo Orvidas holds a Ph.D. in Psychology and is a certified health and fitness coach, with her expertise being in mindset and health behavior change. She has transformed hundreds of lives (and minds) in her coaching career, while also being published in multiple peer-reviewed scientific journals for her research exploring the relationship between our mindset and our health and fitness behaviors.Kasey Jo places a strong emphasis on the importance of not just what we say to our clients, but how – and uses her unique background to efficiently and effectively communicate with cl...2022-09-0750 min
Cut The Crap With Beth And Matt39 - Unf*ck Your Mindset With Kasey Jo Orvidas, Ph.D.Hey friends and no bullsh*tters! This week we had a fantastic chat with Kasey Jo Orvidas, Ph.D. Kasey is 1/2 Psychologist and 1/2 Fitness Coach! We are talking all things mindset – in particular, all or nothing thinking, how we talk to ourselves, and more! Let’s get right into it and start changing our mindset!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcastFollow us on Instagram: @cut_the_crap_podFollow Kasey on Instagram: @coachkaseyjoEmail us! We’d love to hea...2022-06-101h 00
Cut The Crap With Beth And Matt39 - Unf*ck Your Mindset With Kasey Jo Orvidas, Ph.D.Hey friends and no bullsh*tters! This week we had a fantastic chat with Kasey Jo Orvidas, Ph.D. Kasey is 1/2 Psychologist and 1/2 Fitness Coach! We are talking all things mindset – in particular, all or nothing thinking, how we talk to ourselves, and more! Let’s get right into it and start changing our mindset!
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Follow us on Instagram: @cut_the_crap_pod
Follow Kasey on Instagram: @coachkaseyjo
Emai...2022-06-101h 00
The Barbell Lifestyle Podcast#65 - Growth Mindset & Habit Change with Dr. Kasey Jo OrvidasChristina & Marissa sit down with Dr. Kasey Jo Orvidas, Ph.D to talk all about growth mindset and behavior change. Kasey Jo is a health and fitness coach and psychologist, and an expert in behavior change. She goes deep on facilitating behavior change, identifying areas of fixed mindset thinking, and how to progress from fixed to growth mindset!
(0:00) - Intro
(2:18) - Kasey Jo’s Story!
(10:25) - Taking The Next Step In Coaching
(17:25) - Definitions
(20:06) - Facilitating Behavior Change
(27:15) - Identifying Areas of Fixed Mindset Thinking
(33:57...2022-03-011h 19
Conquer The DayDo You Have a Growth or Fixed Mindset? How to Assess and SHIFT your Mindset with Ph.D, fitness coach, and coaches mentor, Kasey Jo OrvidasIn This Episode, You Will Learn: What a growth mindset is and how it differs from a fixed mindset and positive thinking. How to change your mindset and maintain it. Where you can apply a growth mindset into your life. What to be mindful about when you have a growth mindset. Resources + Links: Connect with Kasey Jo on Instagram | @coachkaseyjo Learn more at kjocoaching.com Check out Mindset by Carol Dweck Join us in our Facebook community | Conquer the Day Facebook Grou...2022-03-0157 min
Mindset, Metabolism, and Movement12| The Missing Piece to Your Transformation with Dr. Kasey Jo OrvidasThis week’s very special guest is Dr. Kasey Jo Orvidas! Kasey is both a psychologist and fitness and nutrition coach who specializes in all things mindset and behavior change. In today’s episode, we dive deep into the growth vs. fixed mindset, how your awareness plays a role in your ability to change, and how to shift your narrative to create more helpful thoughts. Follow the amazing Kasey Jo on Instagram at @coachkaseyjo or visit her website at kjocoaching.com! Apply for 1:1 coaching here: https://bit.ly/HCinterestform ---------- Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: ht...2022-02-1640 min
Barbell ShruggedBuilding a Transformative Mindset w/ Dr. Kasey Jo Orvidas, Anders Varner, Doug Larson, and Coach Travis Mash Barbell ShruggedKasey holds a Ph.D. in Psychology and is a certified health and fitness coach, her expertise is in mindset and health behavior change. She has transformed hundreds of lives (and minds) in her coaching career, while also being published in multiple peer-reviewed scientific journals for her research exploring the relationship between our mindset and our health and fitness behaviors. Kasey places a strong emphasis on the importance of not just what we say to our clients, but how – and uses her unique background to efficiently and effectively communicate with clients to help them create sustainable lifestyle ch...2022-01-051h 05
Financial Playbooks for Millennial Business Owners & Professionals: Formerly Dollars and Dumbbells#6 - Understanding Mindset and Applying it to Fitness Coaching w/ Dr. Kasey Jo OrvidasIn this episode, I'm joined by Dr. Kasey Jo Orvidas to discuss mindset and how it impacts your fitness and nutrition. Kasey shares how her background as a Ph.D. in Psychology has translated into both her fitness coaching and business coaching businesses. She defines what mindset is, the difference between a fixed and growth mindset, and how your beliefs can have a huge impact. We dive into some of the ways fitness coaches can use mindset as a coaching tool such as motivational interviewing, focusing on small wins, and digging deeper into their client's confidence levels for a...2021-11-1754 min
Master Your Mindset and Metabolism - Mid-Life EditionGenerating Awareness Around Self Sabotage and Embracing Growth Mindset - Featuring Dr. Kasey Jo Orvidas"I think what's most important, especially to anyone that is listening is to determine how it shows up in your life first. It's an overarching definition, what's most important is to understand, how do you self-sabotage, why do you self-sabotage, what triggers your self-sabotage, when does it show up the most and when does it not show up. Try and take all this data, be a researcher on your own life, take all this data, and determine what does it mean for me. This term gets tossed around all the time. In reality it looks really different depending on the...2021-11-1143 minMaster Your Mindset and Metabolism - Mid-Life EditionGenerating Awareness Around Self Sabotage and Embracing Growth Mindset - Featuring Dr. Kasey Jo Orvidas"I think what's most important, especially to anyone that is listening is to determine how it shows up in your life first. It's an overarching definition, what's most important is to understand, how do you self-sabotage, why do you self-sabotage, what triggers your self-sabotage, when does it show up the most and when does it not show up. Try and take all this data, be a researcher on your own life, take all this data, and determine what does it mean for me. This term gets tossed around all the time. In reality it looks really different depending on the...2021-11-1143 min
Not Your Quick FixEpisode 31: How Your Mindset Creates Better Results with Kasey Jo OrvidasFor Episode 31, Kara and Kylie welcome Dr. Kasey Jo Orvidas to the podcast. Kasey has a Ph.D. in psychology and is also an online health and fitness coach. Kasey’s background brings a unique and important component to the industry, and today she dives into how growth and fixed mindsets can influence our fitness and health journeys. A growth mindset, in short, is when you experience a setback, you are able to pick it apart, learn from what went wrong, and move forward and improve. Someone with a fixed mindset is more likely to reach an obs...2021-10-1151 min
The Cured CollectiveGrowth Mindset with Kasey Jo Orvidas, Ph.D.Join us in this week’s episode of the Cured Collective podcast as Joseph sits down to chat with Dr. Kasey Jo Orvidas to talk about growth mindset. Kasey, who has a Ph.D. in psychology and is a Health and Fitness Coach, sheds light on a variety of topics like awareness, belief, and ability to change, how to interrupt behavioral patterns, and how we can make our mindset work for us from a place of personal development. Throughout this discussion, Kasey explains the science behind mindset, interesting facts about awareness, and how being conscious of our habits and th...2021-09-211h 08
Muscle IntelligenceCrush Your Goals by Reframing Your Mindset and Beliefs with Kasey Jo Orvidas, Ph.D. #192How can you overcome obstacles to changing your behavior, achieving your goals, and living your greatest life? Tune in as Ben and guest Kasey Jo Orvidas, Ph.D. discuss techniques to frame your mindset so that you can effectively set goals, build habits, and go above and beyond success! Kasey holds a Ph.D. in psychology, with years of study focused on fixed versus growth mindsets within behavior change, specific to health and fitness. Kasey has changed the lives of 100s of men & women by guiding them through motivation and habit formation. Kasey also mentors coaches through he...2021-09-031h 16