Shows
Boob to Food - The Podcast128 - Your Cycle After Baby - When Will It Return, and What’s Normal with Luka and KateIn this week’s episode of Boob to Food the Podcast, Luka turns the tables and interviews Kate about a topic that almost every mum wonders about – when will my period come back after having a baby?From the hormonal shifts after birth, to how breastfeeding and stress play a role, to why some mums get their period six weeks postpartum while others wait over two years – we’re breaking it all down. Kate shares what’s considered normal, what symptoms might be a sign of imbalance, and what you can do if you’re hoping to conceive aga...2025-06-0326 minBoob to Food - The Podcast127 - Sick Again? How to Support Your Child’s Immune Health This Winter with Luka and KateIn this week’s episode of Boob to Food the Podcast, Luka turns the tables and interviews Kate about everyone’s favourite parenting hot topic (or cold one?) - how to support your child’s immune system through winter.We know how tough it is when the colds and coughs keep circulating, especially when it takes down the whole family one by one. That’s why we’re diving into what a healthy immune system actually looks like in kids (spoiler: it’s not never getting sick), the factors that impact immunity, and how to support your little one’s...2025-05-2727 min
Okay, Now What? - With Kate GladdinHow to Last The Miles in Long Distance RelationshipsLet’s be real—long distance isn’t for the faint of heart. It’s for the ones who are willing to cry on dog walks with sunglasses on. The ones who whisper we’ll figure it out even when every plan falls through. The ones who know love is worth the effort—but still wonder, how the heck do people actually make this work? So in this episode I dive into this topic that's close to my heart - the rollercoaster of long distance relationships. After navigating my own 2 year international long distance relationship with my now-husband...2025-05-2240 min
Plenty with Kate Northrup102. Aligned Wealth: How to Enjoy Luxury Without Sacrificing Your Long-Term GoalsWhat if you could enjoy luxury without sacrificing your long-term financial goals?In this episode of Plenty, I dive into how aligning your financial choices with your personal values can help you experience true wealth—both now and in the future. I share how you can create a relationship with money that feels good, looks good, and stays in integrity with who you are. From making your spending a prayer to evaluating your investment portfolios, I walk you through the importance of ensuring that your money is being used in ways that align with your deepest desires. If...2025-04-1518 min
Plenty with Kate Northrup102. Aligned Wealth: How to Enjoy Luxury Without Sacrificing Your Long-Term GoalsWhat if you could enjoy luxury without sacrificing your long-term financial goals?In this episode of Plenty, I dive into how aligning your financial choices with your personal values can help you experience true wealth—both now and in the future. I share how you can create a relationship with money that feels good, looks good, and stays in integrity with who you are. From making your spending a prayer to evaluating your investment portfolios, I walk you through the importance of ensuring that your money is being used in ways that align with your deepest desires. If...2025-04-1518 min
Midlife UnlimitedEpisode #023 How to Turn your Biker Dreams into Reality at 50 with Guest Adela MeiJoin the Midlife Unlimited® conversation by sending Kate a textMidlife Unlimited® is all about smashing stereotypes and leaping out of our comfort zone by finding something that lights us up.But so many of the women your Host Kate Porter The Midlife Metamorphosis Coach® helps feel like they are stagnating in the Midlife swamp. They have lost their mojo – their spark has fizzled. They’ve lost sight of who they are.We don’t want to turn back the clock to when we were 30… or 40 even. We’ve been there. We’ve done tha...2025-04-1035 min
Reality Life with Kate CaseyEp. - 1262 - GONE GIRLS: THE LONG ISLAND SERIAL KILLER JONATHAN MARKGone Girls: The Long Island Serial Killer (Netflix) is a 3-part true crime series. Young women who worked in the sex industry were disappearing from New York City and Long Island, and no one was looking for them. Then in 2010, female remains were found in the Gilgo Beach area of Long Island, leading to a string of additional discoveries, all of which seemed to be connected. The case of the Long Island Serial Killer remained unsolved for 13 years — until July 2023 when the police arrested a suspect. From Academy Award®-nominated and Emmy-winning director Liz Garbus (Lost Girls) comes the def...2025-04-0229 min
Humor In The C-SuiteAneace Haddad: Humor Helps HumanizeIn this week's episode of “Humor in the C Suite,” host Kate Davis sits down with Aneace Haddad, a distinguished C-suite executive coach, to explore the intersection of humor and leadership. Aneace shares insights from his remarkable journey from tech entrepreneur to executive coach, highlighting how his midlife transformation led him to discover his passion for people over technology. During their engaging conversation, Aneace and Kate delve into the nuances of using humor in the workplace, the challenges of leadership, and the importance of maintaining curiosity and playfulness, especially in midlife.Key Takeaways:Humor serve...2025-03-2538 min
Happy Athlete Club PodcastEpisode 2: Meet Coach Kate Offord 🎙️Episode 2: Meet Coach Kate Offord 🎙️In this episode, we dive deep into the coaching philosophy, journey, and mindset of The Happy Athlete Club co-host, Kate Offord.What You’ll Learn in This Episode:🏆 How Kate transitioned from swimming to coaching and built a career in triathlon coaching💡 The importance of meeting athletes where they are and coaching the person, not just the sport🧠 How to shift from a fixed to a growth mindset in endurance training🏋️♀️ Why consistency is the key to long-term success no matter your fitness level💙 The most rewardi...2025-02-2740 min
Living Big MindfullyEp 60: Ever Heard of Corn Rage? Food, Thriving & More with Kate De Costa...Hello & Welcome!I am so excited you are listening today! Question? Ever heard of ‘Corn Rage?’. Me neither… Stay tuned, we cover this and much more!Kate De Costa is a certified Health Coach as well as a Reiki Master with over 20-years experience in the wellness industry.Kate helps people to take back control of their lives; guiding and supporting people to create healthier, happier lives.Today, Kate shares her personal story which...2025-02-1157 min
ADHD Women's Wellbeing PodcastNEW Research: Hypermobility, Anxiety, Long Covid and Neurodivergence with Dr Jessica EcclesDr. Jessica Eccles is back and joins me to further explore and update us on the fascinating link between joint hypermobility, neurodivergence, and emotional regulation.Dr. Eccles shares insights from her groundbreaking research, revealing how ADHD and autism are often connected to proprioception challenges, autonomic nervous system differences, and physical symptoms like pain, anxiety, and fatigue.This conversation sheds light on why neurodivergent individuals may experience long COVID differently, the role of proprioception in emotional regulation, and why advocacy in healthcare and education is essential for better support.What You’ll Learn:...2025-02-0638 min
Be The Good with KateMotivational Check, with Cancer Warrior Terry Tucker, Rebroadcast: Be The Good with KateI use the word ‘inspiring’ a lot, but for good reason. And Terry Tucker is another level of the definition of the word. And the quotability is through the roof. And the stories? Don’t miss one second of this revisit of Terry’s episode of Be The Good with Kate.Terry is facing the inevitable that cancer will take him from this Earth in the near future, yet has chosen a mindset of using the time he has left to do all he can to make a difference in this world.Terry founded Motivational Check LLC, is an au...2025-02-0330 min
Rewired SoberEP 4. Kate sits down with Jessica Landon to Discuss Eleven Years of SobrietyIn this inspiring episode, Kate sits down with the incredible Jessica Landon, who celebrates an incredible milestone—11 years of sobriety. Jessica shares her deeply personal journey, humbly reminding us that healing isn’t linear and that recovery is a lifelong process. As a self-proclaimed “forever student” of self-discovery, Jessica dives into the lessons she’s learned along the way and the challenges she continues to navigate.Key highlights from the episode include:Healing as a Lifelong Journey: Why Jessica embraces the idea that there is no final destination in recovery, only growth and learning.Spirituality as a Foundati...2025-01-1449 min
Barbell Therapy033 From 8 week challenges to life long resultsIn this episode of Barbell Therapy, we talk to Kate Beaulieu where she's going to tell us how she went from being a Collegiate Soccer Player to an Athletic Trainer and then a health & fitness coach! We're going to get into the importance of building a healthy relationship with food and the basics of nutrition.
Kate tell us all about the challenges faced by former athletes in transitioning to a sustainable fitness lifestyle, the significance of confidence beyond physical appearance, and the ripple effect of personal health journeys on friends and family.
2025-01-0654 min
Grit & Grace Leadership Talks with Kate TaylorBIG News – TaylorCare Business Sale and Good Bye Kate TaylorKate Taylor sold her business TayorCare and she says “I feel proud of the person taking over my business and seeing him grow the brand I’ve built with his team will be HUGE and I’m looking forward to the future of my business and for me personally on the journey I am now on within Human Resources." ✨🙏Kate wants to encourage you all if you’re in a job or business that no longer sparks JOY and Passion you had when you first started, it's time to reevaluate your situation. See what lights you up and take step...2024-12-1316 min
The Gut Health PodcastGut Check: Kate Scarlata and Dr. Megan Riehl's Top 10 Strategies for Gut Health and WellnessDid you know that a balanced gut microbiome can improve nutrient absorption, reduce inflammation, and support mood regulation? Incorporating simple habits into your daily routine—such as eating fiber-rich foods, staying hydrated, restful sleep and managing stress—can make a significant difference in how your digestive system works and gut microbiota function. Join Kate Scarlata and Dr. Megan Riehl on this must-listen episode of The Gut Health Podcast as they break down their top 10 tips for gut health and offer actionable strategies for overall wellness! You will learn the key elements that link stress to our digestive heal...2024-12-0451 min
Talking Waterwith Melissa McGill, Kate Morales & Debra Scacco“As an artist, a huge pivot point for me in this work has been to understand that what I once thought of as materials, as object, as resource, are actually collaborators, are actually relations.” –Kate MoralesIn this conversation, we welcome three artists who are deeply immersed in their relationships with water. The weaving and flowing conversation follows how each artist, in their own ways, is guided by water and maps water with their work. Along the way, we uncover their personal journeys of centering water in their artistic practices and how those journeys are transf...2024-11-271h 33Boob to Food - The Podcast103 - Getting Ready to Start Solids for Babies 4–6 Months with Luka and KateIs your baby showing signs they’re ready to start solids or are you wanting to be prepared with the latest evidence around this exciting milestone? In this episode, Luka and Kate dive into all the foundations you need to feel prepared and confident to begin your journey.For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3Kate Holm - naturopath, nutritionist, General Manager and Clinical Director of Boob to Fo...2024-11-2637 min
Whiskey FridaysEp23 - Boss Talks: Building an Anti-Racist and Reparative Economy with Jessica NorwoodKate sits down with Jessica Norwood for a conversation about reimagining finance and capital through building an anti-racist and reparative economy. Through her guiding question "what would it look like if the economy loved Black people?", Jessica asks us to lean into our imaginations to transform our economic systems. They talk about how her organization, Runway, and the recently launched Rooted Fund practice reparative finance through lending decisions and entrepreneur support that prioritize long-term community relationships over extractive returns.Expanding the definition of investment, Jessica invites listeners to consider how everyone can be an investor i...2024-11-2255 min
PALTtalkPALTtalk with JAMDA | October 2024, with Special Guest Dr. Kate Galluzzi on Utilization of Telemedicine to Supervise Medical Students in the PALTC SettingEpisode: October 2024, with Special Guest Dr. Kate Galluzzi on Utilization of Telemedicine to Supervise Medical Students in the PALTC Setting
Host: Karl Steinberg, MD, HMDC, CMD
Guest(s): Katherine E. Galluzzi, DO, CMD, FACOFP *dist.*; Barbara Resnick, PhD, CRNP (Co-Editor-in-Chief, JAMDA)
In This Episode:
In this episode, host Dr. Karl Steinberg, MD, CMD, and co-editor-in-chief Dr. Barb Resnick, PhD, CRNP, will talk with Dr. Galluzzi about her focus on utilization of telemedicine to supervise medical students in the post-acute and long-term care setting. In addition to Dr. Galluzzi's paper, Drs. Steinberg...2024-10-2542 min
Time WarpThe LONG Journey plus Convention of Colored FreemenThis week, Kate describes the long tedious trip for early settlers to journey to their new homes in Haliburton County. Plus, Paul has the story of the American Convention of Colored Freemen held at Toronto's St Lawrence Hall in September 1851. It was an opportunity for North American Black and White leaders to gather and discuss issues facing free and escaped Blacks from the US. Canada was a safe space to hold the Covention - especially given the American Fugitive Slave Act that had resulted in escaped salaves being returned to slavery in the South, and even instances of free...2024-09-2014 min
The Mind Movement Health PodcastHealing from Long Covid with Clinical Nutritionist, Lee HolmesThis week I have a very special guest on the show, Lee Holmes.
Lee and I discuss:
What led her on this journey
How to know if you have long covid
How long that long covid can last
Who is at more risk
Low histamine diets
Where to start if you have long covid
Anti-inflammatory diet benefits
Exercise and long covid
Listening to your body
Nervous system dysregulation
Stress and your gut
Lee’s book and protocol
Preventing illness
Daily routines for your health
One last piece of advice to listeners
And much more!
...2024-09-1734 min
Tales From The LaneEpisode 29 How Long Will it Take?In this episode of Tales From The Lane, host Kate Kayaian tackles the frequently asked question: "How long does it take to shift a career?" Drawing parallels between career transitions and sailing, Kate shares personal anecdotes and practical insights to illustrate the unpredictable yet navigable nature of career changes. With a touch of humor and a lot of wisdom, she delves into the elements that influence the timeline of career shifts, emphasizing the importance of preparation, mindset, and adaptability. Curious about how long it will take to see your career transition come to fruition? Join Kate Kayaian...2024-07-0114 min
The Healing Theology PodcastDr. Kate Long, Hope, Forgiveness, and Harvard's Human Flourishing ProgramIn this final episode of the Healing Theology Podcast, we chat with Dr. Kate Long, researcher at Harvard University. Dr. Long works in the Human Flourishing Program and has spent years studying the health impacts of forgiveness, hope, and the ways that religious practices can directly impact physical and mental health. Looking at large datasets sampling adolescents, nurses, and the elderly, Dr. Long and her research team has been able to highlight the ways that hope and forgiveness has an impact on the individual. Researching topics such as these is no small feat, and Dr. Long helps...2024-06-1347 min
The Long Way BackDyslexia and Irish Exams with Kate and Kenneth CollinsIn this heartfelt episode of "The Long Way Back" podcast, we are joined by Kate and Kenneth Collins, who share their unique experiences of learning Irish while navigating the challenges of dyslexia.Together, we delve into the intricacies of learning a language with dyslexia, the particular hurdles faced during exams, and the remarkable strengths that often accompany this learning difference. Kate and Kenneth open up about their personal journeys in the school system, shedding light on both the struggles and the triumphs they've encountered along the way.This episode is a candid exploration...2024-06-0757 minThe Mind Movement Health PodcastWhy Strict diets don't work long term and what does?This week on the podcast we’re talking about strict diets and why they don’t work.
I share instead what we can focus on when it comes to nutrition for long-term health and longevity.
Want to know more?
Listen in!
Paleo Valley Grass Fed Organ Meats Supplement info for show notes:
Today, I’d like to share with you an interesting piece of trivia I learned recently. It’s about our hunter-gatherer ancestors and what they ate.
Do you know what they considered to be their...2024-05-2822 min
Whiskey FridaysEp 16 – Why You & Your Business Need (Legal) SpaceIf your relationship status with your business is “it’s complicated,” then it’s time for some clean-up. You and your business need some space. And that space? John calls it legal hygiene. And if you take the time, you and your business can enjoy a long and fruitful relationship. John shares three real-life examples of legal hygiene gone wrong, from newbies making mistakes to people who really should have known better. Kate adds her two cents on why you need to respect your containers and why, in the Venn diagr...2024-04-2336 min
Wild Sacred Journey PodcastEp 40. How Ancestral Practices and Laughter Help Us Navigate Being Human (w/ Kate Graham)If we held up a laugh-meter (like the one from Monsters, Inc) what would our laugh levels be? and Why do we just feel drawn to certain places? and Do our ancestors matter? and Is it possible to befriend crows while being a nomad?
These are the types of questions (serious and silly) you’ll hear around today’s fire where I’m joined by the ever-optimistic, comedy-loving Kate Graham - a shamanic oracle and creator of the Empath Energetics intuition development and archetypal healing program. With training in hypnotherapy, yin and restorative yoga, thai yoga massage, aromath...2024-04-081h 39
Generation BSC: A Baby-Sitters Club PodcastEM025: Emergency Meeting - It's no April fool!Hello, friends!! Kate and Lauryn are checking in with you all after a long and unexpected break. We're here with an update on what's been going on, what we've been doing, and what we're planning for the future of Generation BSC. Long story short, we're in it for the long haul and will be back soon with our next season. We've missed you all and can't wait to get back into our discussions of our favorite group of babysitters!
TL; DR: 12:30
Predictions for The Ghost at Dawn's House: 17:00
Follow us!
Instagram and Twitter...2024-04-0219 minBoob to Food - The Podcast63 - Introducing Allergens with Luka & KateAs if starting solids isn't overwhelming enough, we also have to think about introducing allergens. Is my baby going to have a reaction? How will I know? When is the right time to start? Help!On today's episode, we dedicate a whole "help me" episode to the hot topic of introducing allergens. We completely understand that this can be a stressful time for many families, and while we wish there could be certainty, the fact is there is no way of knowing 100% whether or not your little one will develop a food allergy. But we hope today's...2024-03-2645 min
Game of GroansEp. 71 - S08E03 The Long Night w/ NavThis week on Game of Groans, Emily and Kate are joined by Nav from A Song of Ice and Fire Symposium to talk about Episode 3 of Season 8, The Long Night.They discuss the lack of dialogue, if GOT were a horror movie, Breaking Bad, sad piano music, Beric's crucifixion pose, Marvel's Endgame, and the Unsullied not wearing enough layers. Additionally, Emily is frustrated by Jorah's death, Nav comes in with lots of fun facts, and Kate goes through Emily's previous episode death predictions.New episodes biweekly, the next episode is coming March 12th...2024-02-272h 50
Sea Moss GirliesEpisode 162: How to Live A Long, Healthy LifeIn today's episode, Kate and Emma talk all things longevity! We talk about preventative health and how the seamossgirlies can take care of their health at a young age to be able have a long, healthy life. Topics include: genetics, biomarkers, lifestyle factors to prevent disease, BMI, and more!
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/
Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu
Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE trave...2024-02-0639 min
Whiskey FridaysEp 11 - Boss Talks: Fixing the Plane While We Fly It with Charlie Gilkey“I want us to fix the plane while we fly it.”Charlie Gilkey believes that dominant power structures need reforming – that we can change the way we relate to each other in our teams and at work. Kate and Charlie get into how cultural change is a long-term play and why better team habits are a critical component of the process.Charlie is the CEO of Productive Flourishing, a bestselling author, advisor, podcaster, and speaker. His latest book is Team Habits.Learn more about Charlie Gilkey:Produc...2024-02-061h 05
Kate WandAre We Witnessing the "Death Throes" of Western Civilization? | Karen Harradine & Kate WandAre we really in the death throes of Western Civ? Listen to this Kate Wand podcast episode with writer and anthropologist Karen Harradine for some crucial insights.We cover:- The rise of antisemitism as a concerning trend in recent times, fuelled by woke tyranny and conspiracy theories.- The demonization of Israel and the spread of antisemitic conspiracies which have permeated various segments of society, including the freedom movement.- The influence of Iran and China in global politics which poses a threat to Western civilization.- The...2024-01-021h 24
Luma & BloomMy life long struggle with body image | Luma & Bloom w Nic and Kate Ep. 6Part 1: On today's episode, our cohost Kate talks about what life was like in her early years, and shares a very personal story that led to a life long struggle with body image. Send us a Text!Support the showMake sure to connect with us on social media!-Instagram: https://www.instagram.com/lumaandbloomofficial/-Facebook: https://www.facebook.com/lumaandbloomofficial-TikTok: https://www.tiktok.com/@lumaandbloomofficial?lang=en-YouTube: https://www.youtube.com/channel/UC5NCqdBqwaEckV3gNQ6IZegTo learn more about the Joy Smith Foundation, a...2023-12-1445 min
Tripping Over the SaintsTRIPPING OVER THE SAINTS :: KATE ESCHBACH WITH GUEST DANIEL MCINERNY – EPISODE 17I recently had the absolute joy of speaking with Daniel McInerny!
Join me as he shares the beautiful way that St. John Henry Cardinal Newman asked to be his friend.
About Daniel:
Daniel McInerny is a novelist and dramatist as well as associate professor and chair of the philosophy department at Christendom College in Front Royal, Virginia.
In March 2023 Chrism Press published his novel, The Good Death of Kate Montclair, which his fellow Catholic novelist Maya Sinha has called “an instant classic of 21st-century Catholic ficti...2023-11-0621 min
Kate And Kat LiveKate And Kat Live Ep. 88 Insta Live October 13, 2021 Group HealingWATCH KATE AND KAT LIVE IN THE RAW ON YOUTUBE
On this episode of Kate and Kat Live, we're going into the vault! We've actually posted half of this live, to the podcast, before! But, this sucker was over two hours long! We are excited to be bringing you the other half, finally! During this live we did a group healing (similar to what we do in our classes, these days) We decided to work on what we could heal about water. We ended up going on quite an adventure, that doesn't end up being what we thou...2023-10-251h 08
Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and LeadersThe key to long-term business success as a HSPHow many times have you got caught up in the shiny results you've seen in the online space only to berate yourselves for not getting the same results? So you start to look for those *magic* steps or *secrets* This solo episode is based on my own experiences with my own business and those of my clients and what I've seen to be true in terms of long-term business success. Come and join me as I delve into:Why building a business which is in alignment with who you are as a person is so...2023-10-2328 min