Shows
Stories that StirEnough – Kate RoweHost application form: https://forms.gle/eGNUbdpR72EnrtkX6Speaker application form: https://forms.gle/9fpJTcsf1Fz9cFC29Social media handles: @storiesthatstirEvent links: https://www.storiesthatstir.com/eventsWebsite: https://www.storiesthatstir.com/When and where is that point and how does determination influence the outcome?There weretwo specific events in Kate’s life that intersected. It took over ten years to come through what she calls the tunnel of night and emerge into the daylight. In retrospect, she fi...
2026-05-0709 min
Recorded At Red NineHow the Tactix Became ChampionsWhat does it actually take to run a professional netball franchise? Kate Agnew — General Manager of the reigning ANZ Premiership champions, the Mainland Tactix — has spent over two decades in the sport, from delivering the 2007 Netball World Cup in nine months to helping save the Tactix from liquidation during COVID.In this episode, Kate unpacks the business of live sport: how she thinks about the fan experience from arrival to exit, why she believes the NBA faces the same challenges as a netball franchise, the "Passionate Model" that drives her event philosophy, and what it was like...
2026-05-0734 minRecorded At Red NineTrailer - Recorded At Red NineRecorded at Red Nine is Canterbury's home for real business stories. From iconic organisations like the Crusaders and the Canterbury Tactix, to the founders quietly building world-class companies from the Canterbury Plains — we sit down with the people behind the businesses, dig into the stories that don't make the highlight reel, and pull out the advice that could change how you grow your own.This season we sit down with: Max Ferguson – Lumin Colin Mansbridge – The Crusaders Kate Agnew – The Tactix Nathan Taylor – Partly Lucas Cawte – Rainer Irrigation...
2026-04-2202 min
The Present Day Wise WomanThe Night They Arrested Mardi Gras with Kate Rowe | Ep. 58The Night They Arrested Mardi Gras with Kate RoweIt was 1978. Kate Rowe was 26, sitting on the bonnet of a truck rolling down Oxford Street, chanting at the top of her lungs. Sydney's very first Mardi Gras. Just one year after coming out to herself. Not a protest, a party. Until the police arrived.In this episode, Kate takes us back to that night: what it felt like to finally say it out loud, what happened when the celebration turned to chaos, and what a 26-year-old woman on the bonnet of a truck couldn't yet...
2026-04-2055 min
The Eat Nourish Love PodcastThe Longevity Solution: Owning Your Menopause and Midlife Strength with Kate Rowe-HamIn this episode of Eat Nourish Love, Caroline Carey is joined by Kate Rowe-Ham — health coach, founder of Owning Your Menopause, and author of The Longevity Solution: Own Your Menopause and Midlife Strength.Kate's path into this work wasn't planned. It came through the fog of perimenopause hitting at 40, a misdiagnosis of depression, and the frustrating invisibility of midlife women in both medicine and fitness culture. Her story will resonate with any woman who has been told she's too young, too tired, or simply not listened to.About Kate Rowe-HamKate Rowe-Ham is a health coach, pe...
2026-04-1449 min
Age Better with Liz EarleHow to build muscle after 40 (and why it’s never too late to start) – with Kate Rowe-HamNothing supports your muscles, metabolism and mood in midlife quite like exercise. Personal trainer Kate Rowe-Ham, founder of Owning Your Menopause, joins Liz to talk about the power of strength training – and how to build your own habits.In this episode, Liz and Kate discuss the changes that happen to our bodies after the age of 30 and the symptoms of menopause that can be supported by lifting weights.Kate also reveals the surprising mental-health benefits of movement – and gives tips on starting small and finding what works for you. In this...
2026-04-1049 min
Own Your Health"You Have 1000 Problems in Life, Until You Have a Health Problem" | Kate Rowe-Ham on Longevity
What if the secret to a long, happy life isn't about living longer... but about living better? In this episode of Own Your Health, Katie Brindle is joined by bestselling author and fitness expert Kate Rowe-Ham, whose brand-new book The Longevity Solution is the essential guide every woman over 40 needs right now.Together they talk about the difference between healthspan and lifespan, why prevention will always beat cure, and how the simple act of lifting weights could be the single most transformative thing you do for your body, mind, and future independence. Kate shares her p...
2026-03-2944 min
AL, Kate & All Their MatesZan Rowe Teaches Us the Art of the MixtapeAL, Kate & our mate Zan Rowe!Zan holds court on the orange couch and tells us why you should never put a mixtape on shuffle, the story of her community and grassroots beginnings, and why her library card is the most valuable thing in her wallet.Follow us:https://linktr.ee/al.kate.matesFollow AL:https://www.instagram.com/alex_lahey/Follow Kate:https://www.instagram.com/kate.mac.9/
2026-03-1644 min
Vital HealingWorld Breathing Day: Thousands of People Pausing to Breathe TogetherIn this episode of the Vital Healing podcast, Keith reads this week’s Substack reflection exploring how breathwork became part of his own healing journey.The episode also introduces World Breathing Day, a global gathering where people from around the world come together to breathe in community.Keith will be assisting professional breathworker Kate Becker and her team at the New Orleans gathering.If you’d like to participate, you can join the global gathering online or attend the New Orleans event.
2026-03-1304 min
I Can Run A MarathonAre You Overtraining? The Recovery Mistake That Leads to Injury! (with Kate Rowe-Ham)Emma's joined by leading women’s health coach and menopause fitness expert Kate Rowe-Ham. Kate tells Emma how she ran a marathon in 3:47 in her 20s, and did the same 20 years later! Plus, what really changes in our bodies as we grow older? What works best for your tummy on a long run? The simple trick to helping your long runs feel easier on the legs, and how to get over a "nervous wee".Every week we want to hear about how your training is going - any wins, wobbles, or footage of you stretching to 80s...
2026-02-2647 minI Can Run A MarathonAre You Overtraining? The Recovery Mistake That Leads to Injury! (with Kate Rowe-Ham)Emma's joined by leading women’s health coach and menopause fitness expert Kate Rowe-Ham. Kate tells Emma how she ran a marathon in 3:47 in her 20s, and did the same 20 years later! Plus, what really changes in our bodies as we grow older? What works best for your tummy on a long run? The simple trick to helping your long runs feel easier on the legs, and how to get over a "nervous wee".Every week we want to hear about how your training is going - any wins, wobbles, or footage of you stretching to 80s...
2026-02-2647 min
SLAYINGSOBERPODDrug Smuggler, Author,
Queer History MakerKate Rowe shares her incredible journey of redemption, from drug smuggling and addiction to sobriety and seeking help. Her memoir, 'How the Fuck Would I Know?' captures the challenges and triumphs of her life's journey, offering hope and inspiration to others. The conversation delves into Kate Rowe's journey of facing mental collapse, recovery, and self-discovery. It explores her experiences with sobriety, acceptance, and finding hope. Additionally, it touches on her journey of self-discovery, sexuality, and the liberation movement in the 70s. The conversation also highlights the importance of community and the sobriety journey, leading to a sense of...
2026-02-1843 min
Slaying SoberEp. 30 - Kate Rowe – Drug Smuggler, Author, Queer History Maker - How the Fck would I know?From £10 Pom to heroin haze in 1970s Bali — speed psychosis, queer activism, jail time, and 48 years sober.Kate Rowe’s raw memoir How the Fck Would I Know? proves recovery miracles happen — but only with brutal honesty and hard work.🎧 Listen if you want hope that “geographical cures” fail, fragments can reform, and life past 75 sober can feel like the fourth dimension. Raw recovery talk for addicts, LGBTQ+ history buffs, and anyone chasing that humility glow-up.Guest Bio – Kate Rowe🏳️🌈 78er: Arrested at Sydney’s first Mardi Gras (1978); bashed and jailed for shouting “Up the lezzos!” — pavi...
2026-02-1643 min
Into The AustenverseInto The Brontëverse - Kate Bush’s Wuthering Heights with Special Guest Zan RoweJoin David and Lisa as they dive into the world of 'Wuthering Heights', moving from the Austenverse into the Brontëverse. With intriguing discussions about the book and its latest film adaptation, they are joined by special guest Zan Rowe, an esteemed broadcaster and oracle on pop culture. Highlights include insights into Kate Bush's iconic song inspired by 'Wuthering Heights', a look at the cultural impact of the novel, and what to expect from the new film adaptation by Emerald Fennell. Plus, get a quick peek into Charlie XCX's contribution to the film's soundtrack. Here are all t...
2026-02-1227 min
The Chris Evans ShowThe TFI Wednesday one with Adam Hills, Robert Aramayo, Scott Ellis Watson, John Davidson and Kate Rowe-HamThe hilarious Adam Hills has us chuckling with news of the 34th series of The Last Leg on Channel 4.BAFTA Rising Star-nominated actor Robert Aramayo, bright young thing Scott Ellis Watson and tourettes activist John Davidson tells us all about the brilliant film I Swear.And empowering exercise expert Kate Rowe Ham turns the pages of her book, The Longevity Solution: 21 days to health, strength & vitality and has the team grip testing.Join Chris and the Class Behind The Glass live from the rock n roll tower every morning from 0630! Watch all the...
2026-02-111h 20
The Scummy Mummies Podcast329: How to stop feeling so bloody old with Kate Rowe-HamWhat are the top three things we should be doing for our health as we get older? How can we help ourselves through the menopause? And is it OK to eat Minstrels for breakfast? Helping us to answer all these questions is fitness expert Kate Rowe-Ham! She tells us all about her new book, The Longevity Solution: 21 Days to Health, Strength, and Vitality. We discuss why we might need to change our strategies for things like exercise and fasting as we age, and how to track improvements. Kate discusses her views on supplements, nutrition, and the imp...
2026-02-1051 min
ConversationsFrom drug smuggling and opium dens to marching in the first-ever Mardi Gras—Kate's coming outKate Rowe's life has been full of wild adventures and hard living. But when she found sobriety, Kate discovered something big about herself. CW: This story contains discussion of childhood sexual abuse, sexual assault and some strong language. Please take care when listening.Ever since she stepped off the boat at Circular Quay as a 20-something 10-pound Pom, Kate has run fearlessly toward outrageous adventure.As a young woman Kate travelled around Australia picking tobacco, hitchhiking and sometimes spent her weekends running riot in Kings Cross.Then in 1974, she tagged along with some...
2026-01-2252 min
Discover AgDiscover Are We Eating Plastic Rice?!, Mike Rowe's Apple ShoutOut, Taylor Sheridan's College Class & PRB Goes To NYC Ep 241 | This week on Discover Ag, Natalie and Tara kick off 2026 with viral conspiracies, bucking bulls in Manhattan, and giant potato drops. A fear-mongering reel claims grocery store rice is actually plastic pellets — and people are buying it. The hosts debunk the conspiracy while highlighting a real rice crisis: Louisiana farmer Meryl Kennedy's White House meeting with President Trump about subsidized foreign rice undercutting American growers. Then, it's PBR week in New York City as Madison Square Garden transforms with 750 tons of dirt for three days of professional bull riding sandwiched between Knicks games. Plus, Taylor Sheridan's La...
2026-01-0854 min
Badass Leaders Podcast: Leadership, Career Growth, and Company CultureRaising Strong Girls in a Messy World: Mental Health, Boundaries & Body Image | Kate Rope | S1 E47In this episode of the Badass Leaders Podcast, journalist and author Kate Rope shares the untold story behind her career, her mission to help us all feel strong as humans, and the personal experiences that shaped her bestselling books Strong as a Mother and the forthcoming Strong as a Girl. Kate opens up about what she learned from investigating sexual harassment cases, supporting women and girls inside complex health systems, leading editorial teams, and navigating her own medically challenging pregnancy and postpartum anxiety.The discussion also tackles questions listeners often search for:How do you handle...
2025-12-101h 19
Reality Alert : Love Is Blind / The Ultimatum / Perfect MatchSquid Game: The Challenge Season 2 Exit Interview With Kate Rowe-Ham (Player 327)Join Max Gieser and special guest Player 327 aka Kate Rowe-Ham as Max interviews Kate about her experience on Squid Game: The Challenge Season 2 on Netflix!
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2025-11-1740 min
Made In Carolina PodcastLake Marion and Lake Moultrie, Part 4: Memory and MovementThe conclusion of the Lake Marion and Lake Moultrie storyEpisode 7 explores the aftermath of the flooding of the Santee Basin – how families relocated, rebuilt, and carried memory forward across generations. Through conversations with Dr. Robert Hart and Dr. Kelsey Moore, we explore the migration, federal resettlement programs, church-community rebuilding efforts, and the archival silences that obscure Black lived experiences. From sharecropping and wartime job shifts, to the promise of land and the reality of displacement in the Lowcountry, this story invites listeners to remember what’s often submerged — in water and in memory.Featured Voices...
2025-11-1428 min
Make Visible: Chronic Illness Explored#24 Ehlers Danlos Syndrome & Orthostatic Intolerance in Chronic Fatigue conditions with Dr Peter RoweDr Peter Rowe is a leading voice for adolescents and young people with Ehlers Danlos Syndrome (EDS) and Fatigue-related conditions. An expert in orthostatic intolerance (OI), which is prevalent in nearly 100% of his patients, he believes that these conditions are treatable and he can move patients from bed-bound to regaining a decent quality of life using existing techniques.
He is director of the chronic fatigue clinic at Johns Hopkins Children’s Center where he diagnoses and helps young people with ME/CFS, EDS, Long Covid and related disorders. Dr Rowe was the first to identify the cross-over of E...
2025-10-3145 min
Sweaty AF PodcastSeries 2, Episode 21 - Owning Your Menopause with Kate Rowe-HamIn this enlightening conversation, Kate shares her personal journey through perimenopause, detailing the challenges she faced and how they inspired her mission to empower women in midlife. She discusses the importance of adapting fitness routines, nutrition, and mindset to navigate this life stage effectively. Kate emphasises the need for open conversations about menopause, breaking the stigma, and the significance of strength training and mental well-being. She also provides practical advice for women entering perimenopause, advocating for gradual lifestyle changes and the importance of self-acceptance.* Kate's journey through perimenopause sparked her mission to empower women.* Many women are unaware...
2025-10-1445 min
RunPodThe Power Playlist! Kate Rowe-HamThis week on the RunPod Power Playlist, Jenni is joined by Women’s Health Trainer and Menopause Fitness Specialist Kate Rowe-Ham, who reveals why music is a total game changer in her life and on her runs. Kate shares the songs that motivate her stride, lift her mood, and keep her moving forward - plus, she admits to being completely obsessed with Coldplay.Kate Rowe-Ham's Main Episode of RunPod is available now
2025-10-0106 minRunPodKate Rowe-HamOctober is Menopause Awareness Month, and who better to join the conversation than Women’s Health Trainer and Menopause Fitness Specialist, Kate Rowe Ham!In this empowering episode of RunPod, Jenni and Kate dive into what it really means to stay active through midlife. They explore the unique challenges many face during this stage - from how menopause can affect running and fitness, to why day-to-day life might start to feel a little tougher - and, most importantly, how to adapt and thrive.Kate’s knowledge, passion, and practical advice make this an inspiring listen for...
2025-09-2648 min
(MS) LIVE with D-KNOX Podcast - Season 2(MS) LIVE with D-KNOX - Episode 21 “Go North” with Mike Derer & Kate RoweMyles and Donnell sit down with Northern Parallels POWER couple Mike Derer and Kate Rowe to talk about Music, Food, and Hair Colors.
Links
https://soundcloud.com/mikederer
https://soundcloud.com/northernparallelsrec
https://northernparallelsrec.bandcamp.com
https://www.instagram.com/cellokatie/?hl=en
The OFFICIAL Youtube channel for the (MS) LIVE - with D-KNOX Podcast and EVERYTHING else Myles Sergé
(MS) LIVE with D-KNOX is available o...
2025-09-091h 55
REXREX June 5th - Emma Crutchley from Puketoi Station, Kim & Judith Rowe from Brookfields and Kate Acland from Beef+Lamb NZOn today's REX Daily Podcast, Dom talks with Emma Crutchley from Puketoi Station in the Maniototo about her recent trip to Singapore with a NZ agribusiness delegation, her role with the AgriZeroNZ farmer focus group and the recent E Tipu Summit... He talks with Kim and Judith Rowe from Brookfields in Motueka about winning the Landcare Trust award at the recent NZ Deer Industry Awards, how they became involved in deer farming and where they see the industry heading... And he talks with Beef+Lamb NZ Chair Kate Acland about her recent trip to the UK, Ireland and Washington...
2025-06-0456 min
The Disrupters: Faith Changing CultureCrucifying Performance to Lead Like a Human Being with Sheila Wise Rowe and Nicholas RoweLeaders are expected to meet increasingly high standards, but many are silently suffering under the pressure of constantly needing to perform. But God never called us to perform—He called us to be relational people.In this episode of The Disrupters, host Nicole Martin is joined by Sheila Wise Rowe and Dr. Nicholas Rowe, co-authors of Healing Leadership Trauma, spiritual formation mentors, and longtime leaders in ministry and education. Sheila Wise Rowe is an award-winning author and counselor who has spent over 30 years walking alongside abuse and trauma survivors. Dr. Nicholas Rowe is the Hansen Associate Professor of...
2025-06-0449 min
Fruitmarket SegmentsOn 'Sisters!': Kirsten Lloyd & Rochelle Rowe
University of Edinburgh students in conversation with Dr. Kirsten Lloyd and Dr. Rochelle Rowe
This episode is one of three in a series accompanying the exhibition of Sisters!, a film by Petra Bauer at Fruitmarket. Sisters! is a collaborative film, documenting a day in the life of the Southall Black Sisters, a feminist organisation supporting Black and minoritised women in London facing domestic abuse and immigration challenges. The film follows the organisation, exploring the day-to-day challenges and successes of running a politically charged non-profit.
In this episode, University of Edinburgh students facilitate a conversation between tw...
2025-04-0746 min
The BookshelfCurtis Sittenfeld's Show Don't Tell + Tim Rogers and Zan Rowe on two new debutsKate and Cassie discuss bestselling American writer Curtis Sittenfeld’s sharp and observant collection of short stories Show Don’t Tell; You Am I frontman Tim Rogers reads First Name Second Name, an excellent debut from Queensland novelist Steve MinOn, and the ABC’s own Zan Rowe (of Triple J, Double J and Take 5 fame) shares her thoughts on Scottish singer-songwriter (from Belle and Sebastian) Stuart Murdoch’s Nobody’s Empire, a case of life inspiring art.BOOKS Curtis Sittenfeld, Show Don’t Tell, Doubleday Stuart Murdoch, Nobody’s Empire: A Novel, Faber Steve MinOn...
2025-03-2754 min
Immerse Yourself In A Full Audiobook That Is Simply Vivid.The Top 10 Short Stories - Kate Chopin by Kate ChopinPlease visithttps://thebookvoice.com/podcasts/2/audible/144098to listen full audiobooks.
Title: The Top 10 Short Stories - Kate Chopin
Author: Kate Chopin
Narrator: Liza Ross, Laurel Lefkow, Ghizela Rowe
Format: mp3
Length: 1 hr and 54 mins
Release date: 03-12-25
Ratings: Not rated yet
Genres: Literary Fiction
Publisher's Summary:
Short stories have always been a sort of instant access into an author’s brain, their soul and heart. They can lift our lives into locations, people and experiences with a sweep of landscape, narration, feelings and emotions that is difficult to achieve elsewhere. It is difficult to propose a more gifted exponent of...
2025-03-121h 54
Brooklands Radio FeaturesMichelle's Book Club with author Kate Rowe-Ham 27th February 2025Michelle Ford talks with author Kate Rowe-Ham, a fitness expert and health advocate renowned for her work in women's health, particularly focusing on menopause. In her acclaimed book, Fitter, Calmer, Stronger in 30 days, Kate combines her insightful research and practical advice to address the misconceptions surrounding menopause. She offers readers valuable strategies and tools to manage symptoms, enhance well-being, and redefine their menopause experience.
2025-02-2722 min
Diet Rebellion34: Kate Rowe-Ham- The Fitness Shift You Need to Make for Long-Term ResultsIn this episode ofDiet Rebellion, Joe Hoye sits down with Kate Rowe-Ham, a leading Women’s Health Coach specializing in menopause fitness and nutrition. If you've ever wondered why the workouts and diets that worked in your 20s and 30s seem to stop working in your 40s, this episode is for you.Kate and Joe dive deep into the common mistakes women make when trying to lose weight in midlife, why hormones play a massive role, and how strength training, proper nutrition, and a balanced mindset are the real keys to long-term health and bo...
2025-02-1134 min
Financial PerspectivesAI and MedTech: Innovations Shaping the Future with Kate Jackson HobbsExplore the groundbreaking world of medical technology and artificial intelligence with Kate Jackson Hobbs, Vice President at T. Rowe Price. By tuning in to this episode, you'll gain insights into how AI is revolutionizing healthcare, leading to life-saving advancements in robotic-assisted surgeries and disease monitoring. These advancements are not just reshaping patient care but are also setting new benchmarks in medical practices across the globe. Join us for a compelling conversation that not only examines the current landscape of medical technology but also peeks into the future. Kate Jackson Hobbs shares why, despite these incredible innovations, the h...
2025-01-2812 min
Brooklands Radio Michelle's Book ClubMichelles Book Club with author Kate Rowe-Ham 27th February 2025Michelle Ford talks with author Kate Rowe-Ham, a fitness expert and health advocate renowned for her work in women's health, particularly focusing on menopause. In her acclaimed book, Fitter, Calmer, Stronger in 30 days, Kate combines her insightful research and practical advice to address the misconceptions surrounding menopause. She offers readers valuable strategies and tools to manage symptoms, enhance well-being, and redefine their menopause experience.
2025-01-2722 min
The Self Love RevolutionIt’s never too late: Finding fitness in mid-life with Kate Rowe-Ham & Cordelia EssonThis episode is for you if you need to get your ass moving!I wasn't always fit. I dabbled in fitness in my twenties, but only to get skinny. It wasn't until mid-life when I wanted to get stronger, did things change for me. But don't get me wrong, getting started can feel overwhelming! But if there's one gift you can give yourself, it's the time to move your body. To find our how the heck we can get motivated and find the right movement for you, I'm joined by the amazing menopause fitness coach and founder...
2025-01-1342 min
What the Health?!Episode 39- Dr Teki Sowdani, Paige Crossley & Kate Rowe-HamChatting to Gabby Allen this week was Dr Teki Sowdani, cosmetic dentist and founder of Teeth by Teki who discussed composite bonding and advice for looking after your teeth. Paige Crossley, online coach and nutritionist, spoke about training to become an online coach and how to align your training with your menstrual cycle. Also on the show was Kate Rowe-Ham, menopause coach and founder of Owning your Menopause who discussed the importance of fitness when going through menopause.
2024-11-0555 min
Two Women ChattingKate Rowe-Ham | Own Your Menopause, Fuel Your PowerIn this inspiring episode of Two Women Chatting, Michelle sits down with wellness advocate and fitness expert Kate Rowe-Ham for a deep dive into the complex journey of menopause and future proofing our health. Kate shares her insights on how strength training, mindful nutrition and taking charge of personal well-being can transform this life stage. The conversation emphasises the power of health ownership, body confidence, and viewing menopause as a time of growth rather than limitation. Kate and Michelle also bond over their experiences with late ADHD diagnoses, sharing how understanding and embracing their diagnoses has brought a new p...
2024-10-2948 min
The Secret Life of Dads PodcastWhy Dads Need to Learn About the Menopause - with Kate Rowe-HamSomething Mat & Lawrence regret is not knowing more about the Menopause as teenagers watching their mothers navigate this chapter of life. Not wanting to be in the same position again for their partners, they invite Menopause expert Kate Rowe-Ham onto the show to get educated on all things Menopause. We think the more we understand about what our partners are going through...the better we can support them.
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2024-09-301h 00
Fifty Shades and GreyTalking menopause with Kate Rowe-HamMy knowledge and awareness of menopause has been limited. This was a great opportunity for me to ask Kate more about the subject and how women can combat the process and how men can understand more.
2024-08-0638 min
UnquestionableKate Rowe-Ham - Hormones, Owning Your Menopause, Being Fitter, Calmer & Stronger, The Benefits of Weightlifting, Protecting Your Mental Health and MoreA qualified personal trainer and trusted expert in menopause fitness and nutrition, Kate Rowe-Ham - The Menopause Coach - is on a mission to empower women in mid-life.In this episode we discuss owning your menopause, how to have a fitter, calmer, stronger menopause, the benefits of weightlifting, and protecting your mental health.If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepod...
2024-07-2253 min
The Therapy EditOne Thing with Kate Rowe-Ham on not fearing your menopauseIn this guest episode of The Therapy Edit, Anna speaks to Personal Trainer, author and menopause expert about her one thing; how menopause can be an ideal time to reflect and thrive and isn't something we should fear.Kate Rowe-Ham, is a PT, mum of 3 , author of Owning Your Menopause : Fitter . Calmer Stronger in 30 Days and Founder of the Owning your menopause app.Find out more about Kate on her website and follow her on Instagram.
2024-03-1521 min
The Therapy EditOne Thing with Kate Rowe-Ham on not fearing your menopauseIn this guest episode of The Therapy Edit, Anna speaks to Personal Trainer, author and menopause expert about her one thing; how menopause can be an ideal time to reflect and thrive and isn't something we should fear.Kate Rowe-Ham, is a PT, mum of 3 , author of Owning Your Menopause : Fitter . Calmer Stronger in 30 Days and Founder of the Owning your menopause app.Find out more about Kate on her website and follow her on Instagram.
2024-03-1521 min
Bang On#281: Oscars, Kate, KravitzA lot can happen in a week. The last time we met, the conspiracies around Princess Kate's MIA status were being met with caution. Then... well, a lot happened. Myf and Zan unpack the timeline of what's gone down, while trying not to gurgle down the drainpipe of conspiracy themselves. Twitter is back, and can you believe the royals resurrected it?Huge week for the other illuminati too, with the Oscars being dished out and the ceremony giving us life. We catch up on the highs, the lows, and of course the FARSHUN.Hollywood's Walk...
2024-03-1447 min
Trust Me, I'm An InfluencerKate Rowe-HamSend us a textWelcome to Trust Me I'm an Influencer with Korinna Howie. where we delve into the lives and stories of fascinating individuals who have made a mark in the world of social media.This week’s guest:Kate Rowe-Ham is a personal trainer and founder of Owning Your Menopause, an online community created to help women navigate their way positively and confidently through this midlife stage. She’s passionate about educating women on the benefits of movement and diet and how, together, they play a fundamental role...
2024-03-111h 08
Women & Wellbeing with Natalie AndersonKate Rowe-Ham: Building Strength in Perimenopause and Exercise for Hormonal Health & WellbeingThis week Natalie is joined by fitness instructor, author and founder of Owning Your Menopause, Kate Rowe-Ham to talk all about the importance of exercise, strength training and the work life balance in mid life.
From her entry into personal training to releasing her first hugely successful book ‘Owning Your Menopause: Fitter, Calmer, Stronger in 30 days’, Kate discusses her journey from mum life to becoming one of the most sought after experts in the health and wellness space. She highlights her own personal experience of going from post natal to perimenopause and how it was during this transition that she foun...
2024-02-251h 02
Elle SeraKate Rowe-Ham: "Weightloss and anti-ageing, why weight training is a non-negotiable for females"Visit https://elle-sera.com/ for 10% off your first order!Follow Kate Rowe-Ham:▶︎ Instagram▶︎ LinkedIn▶︎ YouTubeChapters:00:00:00 - Introduction to Kate00:06:01 - The Importance of Resistance Training00:11:50 - Juggling Responsibilities00:24:14 - Importance of Nutrition and Exercise00:29:58 - The Significance of Protein Intake00:35:58 - Accepting Our Changing Bodies00:41:56 - Changing Your Holiday Habits For Better Health00:47:47 - Navigating Menopause and Embracing ChangeWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:
2024-02-1354 min
Honestly... you are So Brave PodcastSo Brave talks with Kate Perkins, OT and Lymphoedema Therapist, Bounce Back from Breast CancerToday, Rachelle and Jen sit down with Kate who founded Bounce Back from Breast Cancer, an online exercise rehab program specifically designed for those going through acute treatments and beyond. Perfect for those living in regional and remote areas who don't have access to exercise therapy locally. Not only does Kate give us some amazing facts on how exercise can promote recovery, she also teaches us about cutting edge laser therapy and how it can help tissue healing after radiation treatment. She hopes to make this therapy available in other states as soon as possible.If you are...
2024-02-1344 min
She Loves HerselfOwning Your Menopause with best selling Author Kate Rowe-HamWelcome to Season 10 of 'She Loves Herself'! In our kickoff episode, we're joined by the amazing Kate Rowe-Ham, a fitness coach, and author of 'Owning Your Menopause.'Key Highlights:- Demystifying Hormone Replacement Therapy (HRT)- Kate's insights on why HRT isn't a 'magic pill'- Practical steps for navigating perimenopause & menopause- Fitness tips and self-care strategies for this transformative journeyOrder her bestselling book - https://www.amazon.co.uk/Owning-Your-Menopause-Fitter-Stronger/dp/1399725831/ref=tmm...
2024-02-021h 09
Take A Breath#90 Owning Your Menopause: Fitter, Calmer Stronger with Kate Rowe-HamPersonal Trainer and Author, Kate Rowe-Ham, returns to the podcast to share insights from her new new book Fitter, Calmer, Stronger, and so much more!Kate is on a mission to empower women, revealing how it's absolutely possible to become fitter, calmer, and stronger, especially during menopause. Get ready for a dose of inspiration as Kate's positive voice works its magic, offering game-changing strategies that will revolutionise your approach to exercise, leaving you feeling the incredible benefits.In this episode we explore a wide range of topics, including:🎙️Kate's own personal menop...
2024-01-301h 00
Open with Emma Campbell34. Kate Rowe-Ham: Menopause and fitness coach, passionate supporter of women navigating mid life.On this week’s episodes of Open, Emma talks to menopause and fitness coach Kate Rowe-Ham - author of the bestselling new book, ‘Owning Your Menopause - Fitter, Calmer, Stronger in 30 Days’ and founder of ‘Owning Your Menopause’ - the first app of its kind to offer daily live and on demand workouts for women going through mid life and all stages of the menopause. Kate is passionate about supporting women as they navigate what can be a challenging chapter and this encouraging, honest and insightful conversation will resonate with anyone who finds themself adjusting to the changes th...
2024-01-3057 min
The Place You Call HomeE1:Seattle, London and Nafplio - Kate SpiliopoulosWhat does home mean when you have lived in three or more cities? For the first episode of The Place You Call Home, I speak to freelance policy events specialist Kate Spiliopoulous about what led to her current home in Nafplio, what home means to her after moving a few times and the ideas that she has about making Nafplio an *even better* place to call home!CreditsKateX/Twitter: @spilleth_overDeneanX/Twitter: @ShortSarky88Instagram:@ShortSarky88 Hosted on Acast. See acast.com/privacy for more information.
2024-01-1532 min
Made by Mammas: The PodcastFriday Q&A on Owning Your Menopause with Kate Rowe-HamLet's talk about menopause! Have all of your questions answered by the incredible ambassador for Owning Your Menopause, Kate Rowe-Ham.Zo, G and Kate discuss strength training, supplements, relationships, and support - all through the lens of menopause.Zoe & Georgia's Favourite Products:A walking padOlaplex No.6 Bond SmootherSleepSealA journal from PapierListen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast.Find a new episode every Tuesday & Friday and in the...
2024-01-1243 min
Body Smart PodcastOwning your menopause with Kate Rowe-Ham: The impact of HRT, Fitness, Alcohol, Osteoporosis and more! | EP 60Today we are joined by Personal Trainer and Author, Kate Rowe-Ham. We explore her own journey to becoming a women’s health coach in her 40’s whilst navigating peri-menopause and all the challenges, symptoms and changes that come along with it!Kate started experiencing peri-menopausal symptoms at around 42, and went on a personal mission to understand how to thrive through this phase of life. Throughout our discussion she shares some of the realisations she made along the way, including:🍷 Why alcohol is not your friend through menopause 🧠 The complex connotations we have with being a ‘menopaus...
2024-01-1157 min
Hear every line with fresh perspectiveOwning Your MenopauseVisit audiobookzap.com/audible to get free audiobooks with a 30-day free trial!Title: Owning Your MenopauseSubtitle: Fitter, Calmer, Stronger in 30 DaysCategories: Elderly Parent, Family, Gerontology, Muscle DevelopmentAuthor: Kate Rowe-HamNarrator: Kate Rowe-HamPublisher: Yellow KiteRelease date: 12-28-2023Language: English
2023-12-2800 min
Not Another Mummy PodcastKate Rowe-Ham: Owning your menopause and becoming fitter, calmer and strongerWhether you're already perimenopausal/menopausal or you're looking ahead to it, my guest today will give you lots to think about. Mum of 3, Kate Rowe-Ham, is a personal trainer who specialises in using exercise and fitness to help women through perimenopause and menopause. Despite being a personal trainer, Kate found herself totally derailed in her early 40s as perimenopause started. Her usual strategies to stay well weren’t working and HRT wasn’t the magic bullet she hoped it would be. Only when she started changing the way she exercised, what she ate and drank, and lifting weights did she...
2023-12-1442 min
Space Trash: Lifestyles of the Rich and UranusKate Middleton: Royal Racist? 'Endgame' Astrology Good news -- cosmic comedians Molly Mulshine & Sara Armour are BACK with a new royal racist publishing scandal to dissect!00:15 Space trash hiatus explained. 3:40 Snoop dog gives up smoke-y grills and is our second celebrity chart twin of baby Daphne!4:58 The Royal racism rowe unpacked! Simply a Dutch translation issue? Journalist Omid Scobie 'Finding Freedom' to 'Endgame' translation backstory.11:25 Tom “brains of a baby” Bower on Piers Morgan 13:50 Sara’s comedy origin disclaimer because lol is Archwell Ice Spice Queen Camilla’s nightma...
2023-12-071h 19
Space Trash: Lifestyles of the Rich and UranusKate Middleton: Royal Racist? 'Endgame' Astrology Good news -- cosmic comedians Molly Mulshine & Sara Armour are BACK with a new royal racist publishing scandal to dissect!00:15 Space trash hiatus explained. 3:40 Snoop dog gives up smoke-y grills and is our second celebrity chart twin of baby Daphne!4:58 The Royal racism rowe unpacked! Simply a Dutch translation issue? Journalist Omid Scobie 'Finding Freedom' to 'Endgame' translation backstory.11:25 Tom “brains of a baby” Bower on Piers Morgan 13:50 Sara’s comedy origin disclaimer because lol is Archwell Ice Spice Queen Camilla’s nightma...
2023-12-071h 19
Tough Talk with Jody RoweNavigating Reputation Management with Kate Campbell from Bravus Mining & ResourcesJody sits down with Kate Campbell from Bravus Mining & Resources. With a keen eye on sustainable practices and environmental concerns, Kate shares valuable insights into how Bravus navigates the energy landscape while maintaining a positive corporate image. Their commitment to all stakeholders, including the company, workforce, community, region, industry, and country, shines through in their endeavors.
Kate Campbell is Head of Communications, Community and ESG Reporting for Bravus, the Adani Group’s Australian coal mining, rail, solar energy and port business. Kate joined Adani in 2018. She created and implemented the strategy that led to a turn-around in the...
2023-08-0839 min
The Holistic Woman PodcastEP13 - Perimenopause, Strength Training & Endometriosis with Rebecca RoweIn this episode of The Holistic Woman Podcast Kate sits in conversation with Rebecca Rowe. Rebecca Rowe is a Dr of Osteopathy and WBFF Pro with a passion for helping women train pain free. A dedicated athlete herself, Rebecca who suffers from Endometriosis has found a way to honour her needs as a woman whilst also training for the season & cycle she is in. Her vision for Women’s wellness is for women to have the energy & strength to live a life they desire.
Episode at a glance:
+ The Season of Perimenopause...
2023-06-2742 minOpen with Emma Campbell13. Actress, CEO, author, Davinia Taylor: biohacking, hormone health, morning sunlight and sobriety.On this week’s episode of Open, Emma talks to actress, CEO and biohacking extraordinaire, Davinia Taylor. Davinia’s career started on C4’s hit soap, Hollyoaks playing the role of Jude Cunningham and her party lifestyle was well documented. Now, 14 years sober, she has researched, tested and biohacked her way to optimum health and shares all of her knowledge and science backed tips on Instagram. Her latest No.1 Sunday Times Bestselling book, ‘Hack Your Hormones’ brilliantly breaks down how we can best optimise all of our hormones and Davinia gives symptom-led advice, backed up with the expertise of a doctor...
2023-06-131h 01
The Jess Rowe Big Talk ShowKate Ceberano ‘I don’t talk about it as much as I would like to ‘Kate Ceberano is one of our most celebrated voices. She’s a singer, songwriter, performer, artist, and a self described ‘potent, vivid, Latin girl’ As teens we admired her exuberance and energy on stage, but as Kate reveals in this episode off stage she felt shy, uncool and very self conscious, she simply wanted to be liked. Jess and Kate dig deep on where she draws this pure primal passion from when performing, how Covid meant discovering different life skills within herself, and the deeper role that music plays in all of our lives. Kate opens...
2023-05-1142 min
Unpause the Menopause PodcastFrom Movie Sets to Menopause Workouts: An Entrepreneur's Inspirational JourneyAre you a woman going through perimenopause or menopause, struggling with symptoms like weight gain, lost fitness & strength, your diet's gone awol? Or do you feel like you're going through this journey alone? In this episode, we sit down with Kate Rowe-Ham, entrepreneur and founder of Owning Your Menopause, an online community for peri and post-menopausal women. Kate shares her inspiring story of how she transitioned from running a successful location-sourcing company to creating a fitness community for women. We dive deep into the struggles of menopause and perimenopause, exploring topics like hormonal changes, menopause a...
2023-04-0431 min
The Every Voice Now PodcastHealing Racial Trauma: The Road to Resilience with Sheila Wise RoweWith decades of experience in the field of psychology, therapist and writer Sheila Wise Rowe answered God’s special calling by writing her book, Healing Racial Trauma, and thereafter witnessed how the Lord opened doors for the fulfillment of her dreams—to offer hope and healing, and to lead people unto the Lord’s feet.Collecting her life experiences, the stories of those she interviewed, and her family’s testimonies, she wrote this book to guide those on the journey of healing from racial trauma. Not long after, she authored Young, Gifted, and Black, telling many stories of celeb...
2023-02-0135 minThe Every Voice Now PodcastHealing Racial Trauma: The Road to Resilience with Sheila Wise RoweWith decades of experience in the field of psychology, therapist and writer Sheila Wise Rowe answered God’s special calling by writing her book, Healing Racial Trauma, and thereafter witnessed how the Lord opened doors for the fulfillment of her dreams—to offer hope and healing, and to lead people unto the Lord’s feet.Collecting her life experiences, the stories of those she interviewed, and her family’s testimonies, she wrote this book to guide those on the journey of healing from racial trauma. Not long after, she authored Young, Gifted, and Black, telling many stories of celeb...
2023-02-0135 min
Real Menopause TalkKate Rowe-Ham - Owning Your Menopause & Thriving Through PerimenopauseKate is a busy woman. She is a mother of three, a wife, personal trainer and she runs her own business: Owning Your Menopause. All this, and she is refreshing to talk to , down to earth, open and honest. She makes no secret of the fact that she struggles initially with Perimenopause even as a fit, health conscious woman. Furthermore, like most of us, her transition has not been smooth and linear. The difference for her now is that she knows what to do to make herself feel better, when she hits the dips. And she goes...
2022-12-1926 minReal Menopause TalkKate Rowe-Ham - Owning Your Menopause & Thriving Through PerimenopauseKate is a busy woman. She is a mother of three, a wife, personal trainer and she runs her own business: Owning Your Menopause. All this, and she is refreshing to talk to , down to earth, open and honest. She makes no secret of the fact that she struggles initially with Perimenopause even as a fit, health conscious woman. Furthermore, like most of us, her transition has not been smooth and linear. The difference for her now is that she knows what to do to make herself feel better, when she hits the dips. And she goes...
2022-12-1926 min
Perimenopause WTF?How To Train Effectively During Your Menopause Transition with Kate Rowe-HamThis time Rachel meets with the wonderful Kate Rowe-Ham.
Kate Rowe-Ham is a Women's Health Coach with a special interest in menopause fitness and nutrition. She is also the founder of the Owning Your Menopause App. Kate is passionate about educating women on how to exercise at this time and how movement and diet go hand in hand in playing a fundamental role in managing many of the symptoms associated with menopause.
Rachel and Kate will be talking about all our key and burning questions around perimenopause, weight gain, exercising and nutrition.
Down...
2022-12-061h 00
In For the NightVenom For Love or MoneyIn this episode, Kate is back from Lima and is currently unemployed. She talks about the line up of bad shit that has happened in the last couple weeks. We learn that Aero's balls got chopped off and Katie got a new tattoo. Then they discuss the movie Venom and how badass it would be to have that power. And that it is humanly impossible to bite through a lobster. Then they discuss if you had to give up love or money which would it be? It was very easy for them but want to know what you think!
2022-11-201h 11
Bee SoberSeason 7 Episode 3 with Kate Roe - HamWelcome to season 7 of The Sober Experiment Podcast by Bee Sober where Alex and Lisa chat with Kate-Rowe Ham who is a Women’s Health Coach with a special interest in menopause fitness and nutrition.
Kate is also the founder of the Owning Your Menopause App. She is passionate about educating women on how to exercise at this time and how movement and diet go hand in hand in playing a fundamental role in managing many of the symptoms associated with menopause.
Qualifying as a level 3 Personal Trainer later in life, alongside raising her three children and experiencing her own is...
2022-11-191h 07
Wild SessionsS2 | E5 Menopause highlights: skin, symptoms and exerciseAbigail James, Lorna Driver-Davies, Kate Rowe-Ham
An incredibly insightful episode compiled of clips from some of my favourite conversations with specialists in perimenopause and menopause. “If we're stressed, blood flow is going to be compromised to the skin”, says holistic facialist Abigail James, “but we need fresh blood flow for good nutrients.”
Lorna Driver-Davies, our Head of Nutrition, discusses how our cycle and hormones are intrinsically “linked to our personality and our brain.You might start having lower levels of testosterone, and testosterone gives us loads of drive and helps things like sleep, mood and sex drive.”
And Ka...
2022-10-3122 min
Middling AlongKate Rowe-Ham on her journey to Own her Menopause and how you can tooJoin me today as I chat to women’s health coach Kate Rowe-Ham about her journey to founding the Owning Your Menopause app.
Kate started out offering free workouts on Instagram to time-pressed parents after struggling to find the time to work out following the birth of her third child. The build up of (what she now knows were perimenopause) symptoms - serious joint pain, night sweats, panic attacks and palpitations - left her feeling desperate. Unable to get a clear diagnosis from her own GP, she was forced to seek private medical advice to get...
2022-10-1530 min
Shaped by Faith with Theresa RoweRandy Lanham of the Lanham Brothers JamboreeRandy Lanham is the Educational Director at the International Bluegrass Music Museum. He is also a professional musician and good friend. Randy and his brother Barry both perform in and produce the Lanham Brothers Jamboree.While Randy plays the fiddle, Barry, who is a master Instructor in Appalachian Clogging is foot stomping the night away.Randy and Barry grew up listening to their grandfather, John Lanham playing the fiddle. His fiddle playing and unique open jam sessions inspired both brothers to pursue bluegrass music. At the age of eleven, Randy was determined to play the...
2022-07-2226 min
Take A Breath#11 The Positive Impact of Exercise at Midlife with Kate Rowe-HamWe all know that exercise is important for our general health and wellbeing but it's never been more important than at perimenopause. So many of us continue moving (or not moving) our bodies in the same way as we did in our 20s and 30s but our changing bodies at midlife means that the type of movement we are doing also needs to change.This week I chat to personal trainer Kate Rowe-Ham. Kate is passionate about motivating and inspiring women to move their bodies and helping them find ways to make time to get fit and st...
2022-07-1341 min
2022-06-171h 10
Bang On#215: Kate Bush, Swedish Dinner, GaslitThe Zoomers have discovered Kate Bush and while everyone Gen X and older cries “where have you been?!”, we’re revelling in the celebration of one of music’s great icons.The ruling for the Johnny Depp v Amber Heard defamation trial has just been handed down, and we debrief on what it all means. And the internet is shook by the news that Swedish people don’t feed their guests? Myf and Zan are here to investigate.It’s a big week for powerful blokes punching down too, with Ricky Gervais the latest to go in with t...
2022-06-0234 min2022-06-0134 min2022-05-3147 min
Wild SessionsExercise, perimenopause and menopauseKate Rowe-Ham, Personal trainer
“This was a really interesting conversation with Kate. We discuss the body and mind benefits of exercise and the need for a holistic approach to supporting mental wellbeing and mid-life changes. We touch on HRT, sleep and diet as well as the routine that works for women in their mid-life, what can get in the way of a consistent exercise routine and how to overcome this. Really empowering content that will resonate with so many women. A pleasure to have Kate as my guest.”
Henrietta Norton
Host of Wild Sessions
Kate Rowe-Ham, Menopause coac...
2022-05-0530 min
Oh My Stars! A Musicstrology PodcastBritney Spears, Mariah Carey, and Cher (with Missy Dabice of Mannequin Pussy)Missy Dabice is the guitarist and vocalist for the band Mannequin Pussy. She is a Virgo Sun // Leo Moon // Sagittarius Rising. We get into the astrology of pop icons Britney Spears, Mariah Carey, and Cher.What We Talked About: Mannequin Pussy: ‘Kate Winslet has been in the same room as one of our shirts’ // MP on Twitter About Astrology // Britney Spears - If U Seek Amy (Video) // Britney Spears - Work Bitch (Song) // Britney Spears - Toxic (Live ABC Special 2003) // Britney Spears - Baby One More Time (Live MTV VMAs 1999) // Britney Spears - Oops!... I Did It Again...
2022-03-231h 15
Ped's and Q'sVaccine preventable Hib epiglottitisJulie Rowe talks about her childhood experience with vaccine preventable Hib epiglottitis
2022-03-0512 min
Called to QueerElena ThurstonIn this episode, we interview Elena Joy Thurston. Elena is an inspirational LGBTQ+ speaker, trainer, and founder of the nonprofit Pride and Joy Foundation. A Mormon mom of four who lost her marriage, her church, and her community when she came out as a lesbian, Elena’s viral TEDx talk on surviving conversion therapy has been viewed 45,000+ times and landed her media and speaking opportunities with ABC, CBS, Logitech, Michael’s, and more. Elena Joy recently launched Pride and Joy Publishing, the only publisher of solely LGBTQ+ empowerment and business books. You can connect with her on Facebook, Instagram, or T...
2022-02-141h 08
The Invisible MenIan and Nique on the Olympics and the importance of high expectationsIn this special episode, Ian and Nique engage in a one-on-one conversation about key takeaways from the Tokyo Olympics. They also share their reaction to a recent bill signed by Oregon Governor Kate Brown that eliminates the need for students to test proficient in reading, writing, and math in order to graduate high school. Their discussion centers around “Darryl’s” likely reaction to both events. Watch the full episode to hear how Ian and Nique would explain these events to “Darryl.”
2021-08-1822 min
Common SenseAcratFUN FRIDAY: "That's All I Have to Say About That"Welcome to another Fun Friday! We get into Kate Beckinsale reuniting with Daughter, Jamie Lee Curtis' youngest child coming out as Transgender, Ben Odenkirk's update, Candace Cameron Bure apologizes for TikTok post, Jean Claude's unintentional involvement in crime, 'The Prince' premieres on HBO Max, Facts you didn't know about 'Forest Gump,' Paying tribute to Dusty Hill of ZZ Top, and appreciating what you have. You don't wanna miss this Fun Friday, let's do this! Enjoy**NEW WEBSITE COMING SOON**JOIN ME: commonsenseacrats.locals.comEMAIL: common.senseacrat@gmail.comFACEBOOK: w...
2021-07-3034 min
Oh My Stars! A Musicstrology PodcastCaptain Beefheart, Kate Bush, and Todd Rundgren (with Eric Slick of Dr. Dog)Eric Slick is a singer-songwriter, producer, and the drummer for the indie rock band Dr. Dog. Eric is a Taurus Sun // Sagittarius Moon // Libra Rising. We chat about the astrology of musicians Captain Beefheart, Kate Bush, and Todd Rundgren. What We Talked About: Eric Slick - Wiseacre (Album) // Taylor Swift ft. Maren Morris - You All Over Me (Song) // Eric Slick - Closer to Heaven ft. Natalie Prass (Video) // Eric Slick - Bullfighter (Album) // Frank Zappa Interview 1974 (Video) // ZAPPA/BEEFHEART/MOTHERS - Bongo Fury (Album) // Deerhoof - Fresh Born (Video) // Captain Beefheart - Doctor Dark (Song) // Björ...
2021-07-211h 20
WellnergyS4.Ep.19 | Kate Rowe-Ham | Let's Talk MenopauseWe talk to Kate Rowe-Ham, a Level 3 qualified personal trainer specialising in helping women reach their fitness potential. Committed to encouraging her clients to discover a love for exercise and making it a sustainable long term focus, Kate shares her peri-menopause journey and is committed to normalising the conversation around menopause. As a mum of 3 she shares her challenges and her tips for wellbeing at any age or situation.
#makemenopausematter
Video of this Podcast: https://youtu.be/z-lAwbsp-XI
Website:https://katerhfitness.com/
Instagram: www.instagram.com/katerh_fitness
Youtube:https...
2021-07-0425 min
Liberté - Free to BeEp.75 Out of the Bubble with Sports and Fitness Instructor Kate Rowe-HamThis weeks interview is all about sport and getting active. If like me you are still scarred from 1970's school sports lessons, you might still struggle to find that one activity that brings you joy and keeps you motivated. Whilst I enjoy keeping active by dog walking, jogging and swimming I've still not found my one thing. After talking with Kate I left with renewed motivation to keep trying new activities.
Kate Rowe-Ham is a Level 3 qualified personal trainer who specialises in helping women reach their fitness potential. She will help you find a love of exercise, gi...
2021-05-0731 min
Download Latest Full Audiobooks in Fiction, Westerns & WarThe Night Train to Berlin by Melanie HudsonPlease visit https://thebookvoice.com/podcasts/1/audiobook/490273 to listen full audiobooks. Title: The Night Train to Berlin Author: Melanie Hudson Narrator: Emma Powell Format: Unabridged Audiobook Length: 8 hours 46 minutes Release date: April 22, 2021 Genres: Westerns & War Publisher's Summary: ‘A mesmerising story of love and hope…the best book that I have read this year’ Penny, Reader Review The most heartbreaking historical fiction novel you will read this year from the USA Today bestseller! A train journey into the past A love that echoes through time Paddington Station, present day A young woman boards the sleeper train to Cornwall with only a beauti...
2021-04-2205 min
Download Latest Full Audiobooks in Fiction, Westerns & WarVanished by James DelargyPlease visit https://thebookvoice.com/podcasts/1/audiobook/452670 to listen full audiobooks. Title: Vanished Author: James Delargy Narrator: Taryn Ryan, Melle Stewart, Adam Fitzgerald Format: Unabridged Audiobook Length: 11 hours 4 minutes Release date: April 15, 2021 Ratings: Ratings of Book: 2 of Total 1 Genres: Westerns & War Publisher's Summary: The Kane family, Lorcan, Naiyana and their young son, relocate from Perth to Kallayee, an abandoned mining town in the Great Victoria Desert to start over again, free from their chequered past. The town seems like the perfect getaway: Peaceful. Quiet. Remote. Somewhere they won’t be found. But life in Kallayee isn’t quite as straightforward as they h...
2021-04-1503 min
Download Latest Full Audiobooks in Fiction, Westerns & WarThe Rose Code by Kate QuinnPlease visit https://thebookvoice.com/podcasts/1/audiobook/460612 to listen full audiobooks. Title: The Rose Code Author: Kate Quinn Narrator: Saskia Maarleveld Format: Unabridged Audiobook Length: 15 hours 40 minutes Release date: March 18, 2021 Ratings: Ratings of Book: 4.67 of Total 6 Ratings of Narrator: 4.67 of Total 3 Genres: Westerns & War Publisher's Summary: A gripping, edge-of-your-seat historical novel from the bestselling author of The Alice Network and The Huntress! *Winner of Historical Novel of the Year in NetGalley UK’s Books of 2021* *Editors’ Pick Best Mystery, Thriller & Suspense, Amazon US* ‘A terrific book bursting with vivid atmosphere’ Dinah Jefferies, #1 bestselling author of The Tea-Planter’s Wife ’Wonderful…A hugely satis...
2021-03-1805 min
BAND IT ABOUT - Podcast SeriesS2 E9 KYRIE ANDERSON The Engine Room Drummer 'Bearded Gypsy Band', 'Kaurna Cronin', 'The Boys Club', 'Seabass', 'Oh Pep!', Django Rowe and Many MoreKyrie Anderson is one of Adelaide’s, if not Australia’s, most sought-after drummers. After completing a Jazz Performance degree at The University of Adelaide, Kyrie graduated with First Class Honors in 2014. While still at University, Kyrie toured Australia, Canada, and the UK with the 'Bearded Gypsy Band' and has since toured Europe three times with Kaurna Cronin. In 2018 Kyrie worked with Luke Creswell, the creator of 'STOMP', as Percussion Director for his Adelaide Festival performances of "The Lost and Found Orchestra."
Kyrie has also toured nationally as Musical Director for "Songs and Times" with Sam Cooke star...
2021-01-151h 06
Adult EducationEpisode 29: Changing Social Media Habits With Kate RoweSocial media can be a fantastic tool to keep up with friends and family. But it also can suck the life out of you if you're not careful. The Netflix documentary "The Social Dilemma" has really helped to shine a spotlight on the dangers of social media usage. I think in the back of our minds we all knew that it wasn't helping us to be happy, but listening to the experts talk about the dangers of social media addiction really brought the point home.I wanted to talk to someone about social media, but...
2020-11-1852 min
How To Own The RoomRochelle Rowe, HistorianIs your passion showing? Viv Groskop talks to historian and author Rochelle Rowe about leaving space for the audience, about inclusion and how to be a good ally, about reminding yourself you have earned your place - and about how showing your passion can hide your nerves. You can find out more about Rochelle at her website, rochellerowe.com Viv's books, including How to Own the Room, are out now. And you can subscribe now to Viv's new podcast, We Can Rebuild Her; a series of intimate conversations about reinventing yourself in the ag...
2020-10-2329 min
The Education ShowEpisode 4 | Kate Rowe | Emotional wellbeing instructor and practitionerOn this episode we chat with Kate about emotional wellbeing for educators.
Through my own journey of not being very good with feelings, not having very well-developed emotional wellness skills to manage my feelings and regulate my nervous system. I took the long and sometimes deeply difficult way to find harmony in my life. To find more space and ease it took growing my ability to be present to what I am feeling, developing the essential skills for connection and navigating the tough, painful and beautiful parts of my life. For I have realised when I try...
2020-08-3131 min
Download Latest Full Audiobooks in Fiction, Westerns & WarBrutal Night of the Mountain Man [Dramatized Adaptation] by J.A. Johnstone, William W. JohnstonePlease visit https://thebookvoice.com/podcasts/1/audiobook/449175 to listen full audiobooks. Title: Brutal Night of the Mountain Man [Dramatized Adaptation] Series: #44 of Last Mountain Man (Dramatized Adaptation) Author: J.A. Johnstone, William W. Johnstone Narrator: David Jourdan, Matthew Mcgee, Andy Brownstein, Rose Elizabeth Supan, Bruce Alan Rauscher, Ryan Carlo Dalusung, Matthew Schleigh, Jonathon Church, Elizabeth Jernigan, Brian Hemmingsen, Michael John Casey, Jonathan Feuer, James Lewis, Joe Mallon, Alejandro Format: Unabridged Audiobook Length: 5 hours 19 minutes Release date: June 4, 2020 Ratings: Ratings of Book: 4 of Total 1 Genres: Westerns & War Publisher's Summary: Kate Coldane has sweated blood for this saloon, and she won't let i...
2020-06-0405 min