Shows
REXREX June 5th - Emma Crutchley from Puketoi Station, Kim & Judith Rowe from Brookfields and Kate Acland from Beef+Lamb NZOn today's REX Daily Podcast, Dom talks with Emma Crutchley from Puketoi Station in the Maniototo about her recent trip to Singapore with a NZ agribusiness delegation, her role with the AgriZeroNZ farmer focus group and the recent E Tipu Summit... He talks with Kim and Judith Rowe from Brookfields in Motueka about winning the Landcare Trust award at the recent NZ Deer Industry Awards, how they became involved in deer farming and where they see the industry heading... And he talks with Beef+Lamb NZ Chair Kate Acland about her recent trip to the UK, Ireland and Washington...2025-06-0456 min
The Disrupters: Faith Changing CultureCrucifying Performance to Lead Like a Human Being with Sheila Wise Rowe and Nicholas RoweLeaders are expected to meet increasingly high standards, but many are silently suffering under the pressure of constantly needing to perform. But God never called us to perform—He called us to be relational people.In this episode of The Disrupters, host Nicole Martin is joined by Sheila Wise Rowe and Dr. Nicholas Rowe, co-authors of Healing Leadership Trauma, spiritual formation mentors, and longtime leaders in ministry and education. Sheila Wise Rowe is an award-winning author and counselor who has spent over 30 years walking alongside abuse and trauma survivors. Dr. Nicholas Rowe is the Hansen Associate Professor of...2025-06-0449 min
Fruitmarket SegmentsOn 'Sisters!': Kirsten Lloyd & Rochelle Rowe
University of Edinburgh students in conversation with Dr. Kirsten Lloyd and Dr. Rochelle Rowe
This episode is one of three in a series accompanying the exhibition of Sisters!, a film by Petra Bauer at Fruitmarket. Sisters! is a collaborative film, documenting a day in the life of the Southall Black Sisters, a feminist organisation supporting Black and minoritised women in London facing domestic abuse and immigration challenges. The film follows the organisation, exploring the day-to-day challenges and successes of running a politically charged non-profit.
In this episode, University of Edinburgh students facilitate a conversation between tw...2025-04-0746 min
The BookshelfCurtis Sittenfeld's Show Don't Tell + Tim Rogers and Zan Rowe on two new debutsKate and Cassie discuss bestselling American writer Curtis Sittenfeld’s sharp and observant collection of short stories Show Don’t Tell; You Am I frontman Tim Rogers reads First Name Second Name, an excellent debut from Queensland novelist Steve MinOn, and the ABC’s own Zan Rowe (of Triple J, Double J and Take 5 fame) shares her thoughts on Scottish singer-songwriter (from Belle and Sebastian) Stuart Murdoch’s Nobody’s Empire, a case of life inspiring art.BOOKS Curtis Sittenfeld, Show Don’t Tell, Doubleday Stuart Murdoch, Nobody’s Empire: A Novel, Faber Steve MinOn...2025-03-2754 min
Brooklands Radio FeaturesMichelle's Book Club with author Kate Rowe-Ham 27th February 2025Michelle Ford talks with author Kate Rowe-Ham, a fitness expert and health advocate renowned for her work in women's health, particularly focusing on menopause. In her acclaimed book, Fitter, Calmer, Stronger in 30 days, Kate combines her insightful research and practical advice to address the misconceptions surrounding menopause. She offers readers valuable strategies and tools to manage symptoms, enhance well-being, and redefine their menopause experience.2025-02-2722 min
Diet Rebellion34: Kate Rowe-Ham- The Fitness Shift You Need to Make for Long-Term ResultsIn this episode ofDiet Rebellion, Joe Hoye sits down with Kate Rowe-Ham, a leading Women’s Health Coach specializing in menopause fitness and nutrition. If you've ever wondered why the workouts and diets that worked in your 20s and 30s seem to stop working in your 40s, this episode is for you.Kate and Joe dive deep into the common mistakes women make when trying to lose weight in midlife, why hormones play a massive role, and how strength training, proper nutrition, and a balanced mindset are the real keys to long-term health and bo...2025-02-1134 min
Financial PerspectivesAI and MedTech: Innovations Shaping the Future with Kate Jackson HobbsSend us a message!Explore the groundbreaking world of medical technology and artificial intelligence with Kate Jackson Hobbs, Vice President at T. Rowe Price. By tuning in to this episode, you'll gain insights into how AI is revolutionizing healthcare, leading to life-saving advancements in robotic-assisted surgeries and disease monitoring. These advancements are not just reshaping patient care but are also setting new benchmarks in medical practices across the globe. Join us for a compelling conversation that not only examines the current landscape of medical technology but also peeks into the future. Kate Jackson Hobbs shares w...2025-01-2812 min
The Self Love RevolutionIt’s never too late: Finding fitness in mid-life with Kate Rowe-Ham & Cordelia EssonThis episode is for you if you need to get your ass moving!I wasn't always fit. I dabbled in fitness in my twenties, but only to get skinny. It wasn't until mid-life when I wanted to get stronger, did things change for me. But don't get me wrong, getting started can feel overwhelming! But if there's one gift you can give yourself, it's the time to move your body. To find our how the heck we can get motivated and find the right movement for you, I'm joined by the amazing menopause fitness coach and founder...2025-01-1342 min
Family MattersFamily Matters – How to deal with children who lie Clement Manyathela hosts Kate Rowe, Wellbeing expert and founder of Explorare to discuss how to deal with children who lie. Kate explains the different reasons why children lie and how to pick up when the lying becomes a call for concern.See omnystudio.com/listener for privacy information.2024-11-1137 min
What the Health?!Episode 39- Dr Teki Sowdani, Paige Crossley & Kate Rowe-HamChatting to Gabby Allen this week was Dr Teki Sowdani, cosmetic dentist and founder of Teeth by Teki who discussed composite bonding and advice for looking after your teeth. Paige Crossley, online coach and nutritionist, spoke about training to become an online coach and how to align your training with your menstrual cycle. Also on the show was Kate Rowe-Ham, menopause coach and founder of Owning your Menopause who discussed the importance of fitness when going through menopause. 2024-11-0555 min
Two Women ChattingKate Rowe-Ham | A Weighty Subject - Future Proofing Our HealthIn this inspiring episode of Two Women Chatting, Michelle sits down with wellness advocate and fitness expert Kate Rowe-Ham for a deep dive into the complex journey of menopause and future proofing our health. Kate shares her insights on how strength training, mindful nutrition and taking charge of personal well-being can transform this life stage. The conversation emphasises the power of health ownership, body confidence, and viewing menopause as a time of growth rather than limitation. Kate and Michelle also bond over their experiences with late ADHD diagnoses, sharing how understanding and embracing their diagnoses has brought a new p...2024-10-2948 min
The Secret Life of Dads PodcastWhy Dads Need to Learn About the Menopause - with Kate Rowe-HamSomething Mat & Lawrence regret is not knowing more about the Menopause as teenagers watching their mothers navigate this chapter of life. Not wanting to be in the same position again for their partners, they invite Menopause expert Kate Rowe-Ham onto the show to get educated on all things Menopause. We think the more we understand about what our partners are going through...the better we can support them.
Learn more about your ad choices. Visit megaphone.fm/adchoices2024-09-3058 min
Fifty Shades and GreyTalking menopause with Kate Rowe-HamMy knowledge and awareness of menopause has been limited. This was a great opportunity for me to ask Kate more about the subject and how women can combat the process and how men can understand more.2024-08-0638 min
UnquestionableKate Rowe-Ham - Hormones, Owning Your Menopause, Being Fitter, Calmer & Stronger, The Benefits of Weightlifting, Protecting Your Mental Health and MoreA qualified personal trainer and trusted expert in menopause fitness and nutrition, Kate Rowe-Ham - The Menopause Coach - is on a mission to empower women in mid-life.In this episode we discuss owning your menopause, how to have a fitter, calmer, stronger menopause, the benefits of weightlifting, and protecting your mental health.If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepod...2024-07-2253 min
The ImperfectsZan Rowe - If I Had A Year To LiveIn the ultimate power move, we interview Zan Rowe, ‘one of Australia’s best interviewers’. Talk about pressure. Champion of the airwaves, TV presenter, music journalist and podcaster, Zan has soundtracked the lives of many Australians. In this episode of the Vulnerabilitea House, Zan draws the card; ‘how would your ambitions change if you only had one year to live?’ In between getting ‘death ready’ and facing burnout just when her professional dreams were all coming true, Zan and Hugh fan-girl hard for Johann Sebastian Bach. You can watch the full episode here: https://youtu.be...2024-07-141h 07
Bang On#283: Splendour Cancellation, Kate's News, Balenciaga BraceletMyf and Zan are debriefing on the week of music, art, life, and stuff and this week the stuff is preserved moss art. We'll explain.More details have dropped on Beyoncé's country album, and we'll unwrap all the easter eggs in the track titles she revealed overnight. And Splendour in the Grass is the latest festival to cancel in 2024. Why does this keep happening, and what does it mean for our local scene?Balenciaga have come through with another absolute piss-take in the FARSHUN stakes, and we're off to the local hardware store to g...2024-03-2850 min
Bang On#283: Splendour Cancellation, Kate's News, Balenciaga Bracelet
Myf and Zan are debriefing on the week of music, art, life, and stuff and this week the stuff is preserved moss art. We'll explain.More details have dropped on Beyoncé's country album, and we'll unwrap all the easter eggs in the track titles she revealed overnight. And Splendour in the Grass is the latest festival to cancel in 2024. Why does this keep happening, and what does it mean for our local scene?Balenciaga have come through with another absolute piss-take in the FARSHUN stakes, and we're off to the local hardware store to g...2024-03-2851 min
The Therapy EditOne Thing with Kate Rowe-Ham on not fearing your menopauseIn this guest episode of The Therapy Edit, Anna speaks to Personal Trainer, author and menopause expert about her one thing; how menopause can be an ideal time to reflect and thrive and isn't something we should fear.Kate Rowe-Ham, is a PT, mum of 3 , author of Owning Your Menopause : Fitter . Calmer Stronger in 30 Days and Founder of the Owning your menopause app.Find out more about Kate on her website and follow her on Instagram.2024-03-1521 min
Bang On#281: Oscars, Kate, KravitzA lot can happen in a week. The last time we met, the conspiracies around Princess Kate's MIA status were being met with caution. Then... well, a lot happened. Myf and Zan unpack the timeline of what's gone down, while trying not to gurgle down the drainpipe of conspiracy themselves. Twitter is back, and can you believe the royals resurrected it?Huge week for the other illuminati too, with the Oscars being dished out and the ceremony giving us life. We catch up on the highs, the lows, and of course the FARSHUN.Hollywood's Walk...2024-03-1447 min
Bang On#281: Oscars, Kate, Kravitz
A lot can happen in a week. The last time we met, the conspiracies around Princess Kate's MIA status were being met with caution. Then... well, a lot happened. Myf and Zan unpack the timeline of what's gone down, while trying not to gurgle down the drainpipe of conspiracy themselves. Twitter is back, and can you believe the royals resurrected it?Huge week for the other illuminati too, with the Oscars being dished out and the ceremony giving us life. We catch up on the highs, the lows, and of course the FARSHUN.Hollywood's Walk...2024-03-1448 min
Trust Me, I'm An InfluencerKate Rowe-HamSend us a textWelcome to Trust Me I'm an Influencer with Korinna Howie. where we delve into the lives and stories of fascinating individuals who have made a mark in the world of social media.This week’s guest:Kate Rowe-Ham is a personal trainer and founder of Owning Your Menopause, an online community created to help women navigate their way positively and confidently through this midlife stage. She’s passionate about educating women on the benefits of movement and diet and how, together, they play a fundamental role...2024-03-111h 08
Women & Wellbeing with Natalie AndersonKate Rowe-Ham: Building Strength in Perimenopause and Exercise for Hormonal Health & WellbeingThis week Natalie is joined by fitness instructor, author and founder of Owning Your Menopause, Kate Rowe-Ham to talk all about the importance of exercise, strength training and the work life balance in mid life.
From her entry into personal training to releasing her first hugely successful book ‘Owning Your Menopause: Fitter, Calmer, Stronger in 30 days’, Kate discusses her journey from mum life to becoming one of the most sought after experts in the health and wellness space. She highlights her own personal experience of going from post natal to perimenopause and how it was during this transition that she foun...2024-02-251h 02
Elle SeraKate Rowe-Ham: "Weightloss and anti-ageing, why weight training is a non-negotiable for females"Visit https://elle-sera.com/ for 10% off your first order!Follow Kate Rowe-Ham:▶︎ Instagram▶︎ LinkedIn▶︎ YouTubeChapters:00:00:00 - Introduction to Kate00:06:01 - The Importance of Resistance Training00:11:50 - Juggling Responsibilities00:24:14 - Importance of Nutrition and Exercise00:29:58 - The Significance of Protein Intake00:35:58 - Accepting Our Changing Bodies00:41:56 - Changing Your Holiday Habits For Better Health00:47:47 - Navigating Menopause and Embracing ChangeWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:2024-02-1354 min
Honestly... you are So Brave PodcastSo Brave talks with Kate Perkins, OT and Lymphoedema Therapist, Bounce Back from Breast CancerToday, Rachelle and Jen sit down with Kate who founded Bounce Back from Breast Cancer, an online exercise rehab program specifically designed for those going through acute treatments and beyond. Perfect for those living in regional and remote areas who don't have access to exercise therapy locally. Not only does Kate give us some amazing facts on how exercise can promote recovery, she also teaches us about cutting edge laser therapy and how it can help tissue healing after radiation treatment. She hopes to make this therapy available in other states as soon as possible.If you are...2024-02-1344 min
She Loves HerselfOwning Your Menopause with best selling Author Kate Rowe-HamWelcome to Season 10 of 'She Loves Herself'! In our kickoff episode, we're joined by the amazing Kate Rowe-Ham, a fitness coach, and author of 'Owning Your Menopause.'Key Highlights:- Demystifying Hormone Replacement Therapy (HRT)- Kate's insights on why HRT isn't a 'magic pill'- Practical steps for navigating perimenopause & menopause- Fitness tips and self-care strategies for this transformative journeyOrder her bestselling book - https://www.amazon.co.uk/Owning-Your-Menopause-Fitter-Stronger/dp/1399725831/ref=tmm...2024-02-021h 09
MENOMORPHOSIS#90 Owning Your Menopause: Fitter, Calmer Stronger with Kate Rowe-HamPersonal Trainer and Author, Kate Rowe-Ham, returns to the podcast to share insights from her new new book Fitter, Calmer, Stronger, and so much more!Kate is on a mission to empower women, revealing how it's absolutely possible to become fitter, calmer, and stronger, especially during menopause. Get ready for a dose of inspiration as Kate's positive voice works its magic, offering game-changing strategies that will revolutionise your approach to exercise, leaving you feeling the incredible benefits.In this episode we explore a wide range of topics, including:🎙️Kate's own personal menop...2024-01-3059 min
Open with Emma Campbell34. Kate Rowe-Ham: Menopause and fitness coach, passionate supporter of women navigating mid life.On this week’s episodes of Open, Emma talks to menopause and fitness coach Kate Rowe-Ham - author of the bestselling new book, ‘Owning Your Menopause - Fitter, Calmer, Stronger in 30 Days’ and founder of ‘Owning Your Menopause’ - the first app of its kind to offer daily live and on demand workouts for women going through mid life and all stages of the menopause. Kate is passionate about supporting women as they navigate what can be a challenging chapter and this encouraging, honest and insightful conversation will resonate with anyone who finds themself adjusting to the changes th...2024-01-3057 min
The Place You Call HomeE1:Seattle, London and Nafplio - Kate SpiliopoulosWhat does home mean when you have lived in three or more cities? For the first episode of The Place You Call Home, I speak to freelance policy events specialist Kate Spiliopoulous about what led to her current home in Nafplio, what home means to her after moving a few times and the ideas that she has about making Nafplio an *even better* place to call home!CreditsKateX/Twitter: @spilleth_overDeneanX/Twitter: @ShortSarky88Instagram:@ShortSarky88 Hosted on Acast. See acast.com/privacy for more information.2024-01-1532 min
Made by Mammas: The PodcastFriday Q&A on Owning Your Menopause with Kate Rowe-HamLet's talk about menopause! Have all of your questions answered by the incredible ambassador for Owning Your Menopause, Kate Rowe-Ham.Zo, G and Kate discuss strength training, supplements, relationships, and support - all through the lens of menopause.Zoe & Georgia's Favourite Products:A walking padOlaplex No.6 Bond SmootherSleepSealA journal from PapierListen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast.Find a new episode every Tuesday & Friday and in the...2024-01-1243 min
Body Smart PodcastOwning your menopause with Kate Rowe-Ham: The impact of HRT, Fitness, Alcohol, Osteoporosis and more! | EP 60Today we are joined by Personal Trainer and Author, Kate Rowe-Ham. We explore her own journey to becoming a women’s health coach in her 40’s whilst navigating peri-menopause and all the challenges, symptoms and changes that come along with it!Kate started experiencing peri-menopausal symptoms at around 42, and went on a personal mission to understand how to thrive through this phase of life. Throughout our discussion she shares some of the realisations she made along the way, including:🍷 Why alcohol is not your friend through menopause 🧠 The complex connotations we have with being a ‘menopaus...2024-01-1157 min
Not Another Mummy PodcastKate Rowe-Ham: Owning your menopause and becoming fitter, calmer and strongerWhether you're already perimenopausal/menopausal or you're looking ahead to it, my guest today will give you lots to think about. Mum of 3, Kate Rowe-Ham, is a personal trainer who specialises in using exercise and fitness to help women through perimenopause and menopause. Despite being a personal trainer, Kate found herself totally derailed in her early 40s as perimenopause started. Her usual strategies to stay well weren’t working and HRT wasn’t the magic bullet she hoped it would be. Only when she started changing the way she exercised, what she ate and drank, and lifting weights did she...2023-12-1442 min
Space Trash: Lifestyles of the Rich and UranusKate Middleton: Royal Racist? 'Endgame' Astrology Good news -- cosmic comedians Molly Mulshine & Sara Armour are BACK with a new royal racist publishing scandal to dissect!00:15 Space trash hiatus explained. 3:40 Snoop dog gives up smoke-y grills and is our second celebrity chart twin of baby Daphne!4:58 The Royal racism rowe unpacked! Simply a Dutch translation issue? Journalist Omid Scobie 'Finding Freedom' to 'Endgame' translation backstory.11:25 Tom “brains of a baby” Bower on Piers Morgan 13:50 Sara’s comedy origin disclaimer because lol is Archwell Ice Spice Queen Camilla’s nightma...2023-12-071h 19Space Trash: Lifestyles of the Rich and UranusKate Middleton: Royal Racist? 'Endgame' Astrology Good news -- cosmic comedians Molly Mulshine & Sara Armour are BACK with a new royal racist publishing scandal to dissect!00:15 Space trash hiatus explained. 3:40 Snoop dog gives up smoke-y grills and is our second celebrity chart twin of baby Daphne!4:58 The Royal racism rowe unpacked! Simply a Dutch translation issue? Journalist Omid Scobie 'Finding Freedom' to 'Endgame' translation backstory.11:25 Tom “brains of a baby” Bower on Piers Morgan 13:50 Sara’s comedy origin disclaimer because lol is Archwell Ice Spice Queen Camilla’s nightma...2023-12-071h 19
Have A Word with Adam Rowe & Dan Nightingale#238 with Kate Barron - Have A Word w/Adam & DanTickets for Have A Word Live shows as well as Adam and Dan's tours and previews:Have A Word Live | https://haveawordlive.comDan's Tour | http://dannightingale.comAdam's Tour | https://adamrowe.co.ukComedian's Club Chester: https://www.comediansclubchester.comAs Adam and Dan said, don't miss out on all of our extra content, we've got one of the best value Patreons in the game. An extra 90+ minute episode every week plus loads of bonus content such as the now infamous Lockdown Lock-ins, Sensei Carl's Big Fat...2023-08-212h 15
Tough Talk with Jody RoweNavigating Reputation Management with Kate Campbell from Bravus Mining & ResourcesJody sits down with Kate Campbell from Bravus Mining & Resources. With a keen eye on sustainable practices and environmental concerns, Kate shares valuable insights into how Bravus navigates the energy landscape while maintaining a positive corporate image. Their commitment to all stakeholders, including the company, workforce, community, region, industry, and country, shines through in their endeavors.
Kate Campbell is Head of Communications, Community and ESG Reporting for Bravus, the Adani Group’s Australian coal mining, rail, solar energy and port business. Kate joined Adani in 2018. She created and implemented the strategy that led to a turn-around in the...2023-08-0839 min
The Holistic Woman PodcastEP13 - Perimenopause, Strength Training & Endometriosis with Rebecca RoweIn this episode of The Holistic Woman Podcast Kate sits in conversation with Rebecca Rowe. Rebecca Rowe is a Dr of Osteopathy and WBFF Pro with a passion for helping women train pain free. A dedicated athlete herself, Rebecca who suffers from Endometriosis has found a way to honour her needs as a woman whilst also training for the season & cycle she is in. Her vision for Women’s wellness is for women to have the energy & strength to live a life they desire.
Episode at a glance:
+ The Season of Perimenopause...2023-06-2742 minOpen with Emma Campbell13. Actress, CEO, author, Davinia Taylor: biohacking, hormone health, morning sunlight and sobriety.On this week’s episode of Open, Emma talks to actress, CEO and biohacking extraordinaire, Davinia Taylor. Davinia’s career started on C4’s hit soap, Hollyoaks playing the role of Jude Cunningham and her party lifestyle was well documented. Now, 14 years sober, she has researched, tested and biohacked her way to optimum health and shares all of her knowledge and science backed tips on Instagram. Her latest No.1 Sunday Times Bestselling book, ‘Hack Your Hormones’ brilliantly breaks down how we can best optimise all of our hormones and Davinia gives symptom-led advice, backed up with the expertise of a doctor...2023-06-131h 01
The Jess Rowe Big Talk ShowKate Ceberano ‘I don’t talk about it as much as I would like to ‘Kate Ceberano is one of our most celebrated voices. She’s a singer, songwriter, performer, artist, and a self described ‘potent, vivid, Latin girl’ As teens we admired her exuberance and energy on stage, but as Kate reveals in this episode off stage she felt shy, uncool and very self conscious, she simply wanted to be liked. Jess and Kate dig deep on where she draws this pure primal passion from when performing, how Covid meant discovering different life skills within herself, and the deeper role that music plays in all of our lives. Kate opens...2023-05-1142 min
Unpause the Menopause PodcastFrom Movie Sets to Menopause Workouts: An Entrepreneur’s Inspirational JourneyAre you a woman going through perimenopause or menopause, struggling with symptoms like weight gain, lost fitness & strength, your diet’s gone awol? Or do you feel like you’re going through this journey alone? In this episode, we sit down with Kate Rowe-Ham, entrepreneur and founder of Owning Your Menopause, an online community for peri and post-menopausal women. Kate shares her inspiring story of how she transitioned from running a successful location-sourcing company to creating a fitness community for women. We dive deep into the struggles of menopause and perimenopause, exploring topics like hormonal chang...2023-04-0431 min
The Every Voice Now PodcastHealing Racial Trauma: The Road to Resilience with Sheila Wise RoweWith decades of experience in the field of psychology, therapist and writer Sheila Wise Rowe answered God’s special calling by writing her book, Healing Racial Trauma, and thereafter witnessed how the Lord opened doors for the fulfillment of her dreams—to offer hope and healing, and to lead people unto the Lord’s feet.Collecting her life experiences, the stories of those she interviewed, and her family’s testimonies, she wrote this book to guide those on the journey of healing from racial trauma. Not long after, she authored Young, Gifted, and Black, telling many stories of celeb...2023-02-0135 min
Listen to Best Full Audiobooks in Mystery, Thriller & Horror, PsychologicalThe Top 10 Short Stories - The Twist by Guy De Maupassant, O Henry, Edgar Allan Poe, Nikolai Gogol, Edith Nesbit, Saki, Ambrose Bierce, KatePlease visit https://thebookvoice.com/podcasts/1/audiobook/677443 to listen full audiobooks. Title: The Top 10 Short Stories - The Twist Author: Guy De Maupassant, O Henry, Edgar Allan Poe, Nikolai Gogol, Edith Nesbit, Saki, Ambrose Bierce, Kate Chopin, Katherine Mansfield, Edith Wharton Narrator: Ghizela Rowe, Christopher Ragland, George S. Irving Format: Unabridged Audiobook Length: 4 hours 11 minutes Release date: January 1, 2023 Genres: Psychological Publisher's Summary: Short stories have always been a sort of instant access into an author's brain, their soul and heart. A few pages can lift our lives into locations, people and experiences with a sweep of landscape, narration, feelings and...2023-01-0105 min
Listen to Best Full Audiobooks in Mystery, Thriller & Horror, PsychologicalThe Top 10 Short Stories - The Twist by Guy De Maupassant, O Henry, Edgar Allan Poe, Nikolai Gogol, Edith Nesbit, Saki, Ambrose Bierce, Kate Chopin, Katherine Mansfield, Edith WhartonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/677443to listen full audiobooks.
Title: The Top 10 Short Stories - The Twist
Author: Guy De Maupassant, O Henry, Edgar Allan Poe, Nikolai Gogol, Edith Nesbit, Saki, Ambrose Bierce, Kate Chopin, Katherine Mansfield, Edith Wharton
Narrator: Ghizela Rowe, Christopher Ragland, George S. Irving
Format: Unabridged Audiobook
Length: 4 hours 11 minutes
Release date: January 1, 2023
Genres: Psychological
Publisher's Summary:
Short stories have always been a sort of instant access into an author's brain, their soul and heart. A few pages can lift our lives into locations, people and experiences with a sweep of landscape, narration, feelings and emotions...2023-01-014h 11
Real Menopause TalkKate Rowe-Ham - Owning Your Menopause & Thriving Through PerimenopauseKate is a busy woman. She is a mother of three, a wife, personal trainer and she runs her own business: Owning Your Menopause. All this, and she is refreshing to talk to , down to earth, open and honest. She makes no secret of the fact that she struggles initially with Perimenopause even as a fit, health conscious woman. Furthermore, like most of us, her transition has not been smooth and linear. The difference for her now is that she knows what to do to make herself feel better, when she hits the dips. And she goes...2022-12-1926 minReal Menopause TalkKate Rowe-Ham - Owning Your Menopause & Thriving Through PerimenopauseKate is a busy woman. She is a mother of three, a wife, personal trainer and she runs her own business: Owning Your Menopause. All this, and she is refreshing to talk to , down to earth, open and honest. She makes no secret of the fact that she struggles initially with Perimenopause even as a fit, health conscious woman. Furthermore, like most of us, her transition has not been smooth and linear. The difference for her now is that she knows what to do to make herself feel better, when she hits the dips. And she goes...2022-12-1926 min
Perimenopause WTF?How To Train Effectively During Your Menopause Transition with Kate Rowe-HamThis time Rachel meets with the wonderful Kate Rowe-Ham.
Kate Rowe-Ham is a Women's Health Coach with a special interest in menopause fitness and nutrition. She is also the founder of the Owning Your Menopause App. Kate is passionate about educating women on how to exercise at this time and how movement and diet go hand in hand in playing a fundamental role in managing many of the symptoms associated with menopause.
Rachel and Kate will be talking about all our key and burning questions around perimenopause, weight gain, exercising and nutrition.
Down...2022-12-061h 00
In For the NightVenom For Love or MoneyIn this episode, Kate is back from Lima and is currently unemployed. She talks about the line up of bad shit that has happened in the last couple weeks. We learn that Aero's balls got chopped off and Katie got a new tattoo. Then they discuss the movie Venom and how badass it would be to have that power. And that it is humanly impossible to bite through a lobster. Then they discuss if you had to give up love or money which would it be? It was very easy for them but want to know what you think!2022-11-201h 11
Bee SoberSeason 7 Episode 3 with Kate Roe - HamWelcome to season 7 of The Sober Experiment Podcast by Bee Sober where Alex and Lisa chat with Kate-Rowe Ham who is a Women’s Health Coach with a special interest in menopause fitness and nutrition.
Kate is also the founder of the Owning Your Menopause App. She is passionate about educating women on how to exercise at this time and how movement and diet go hand in hand in playing a fundamental role in managing many of the symptoms associated with menopause.
Qualifying as a level 3 Personal Trainer later in life, alongside raising her three children and experiencing her own is...2022-11-191h 07
Wild SessionsS2 | E5 Menopause highlights: skin, symptoms and exerciseAbigail James, Lorna Driver-Davies, Kate Rowe-Ham
An incredibly insightful episode compiled of clips from some of my favourite conversations with specialists in perimenopause and menopause. “If we're stressed, blood flow is going to be compromised to the skin”, says holistic facialist Abigail James, “but we need fresh blood flow for good nutrients.”
Lorna Driver-Davies, our Head of Nutrition, discusses how our cycle and hormones are intrinsically “linked to our personality and our brain.You might start having lower levels of testosterone, and testosterone gives us loads of drive and helps things like sleep, mood and sex drive.”
And Ka...2022-10-3122 min
Middling AlongKate Rowe-Ham on her journey to Own her Menopause and how you can tooJoin me today as I chat to women’s health coach Kate Rowe-Ham about her journey to founding the Owning Your Menopause app.
Kate started out offering free workouts on Instagram to time-pressed parents after struggling to find the time to work out following the birth of her third child. The build up of (what she now knows were perimenopause) symptoms - serious joint pain, night sweats, panic attacks and palpitations - left her feeling desperate. Unable to get a clear diagnosis from her own GP, she was forced to seek private medical advice to get...2022-10-1530 min
WTF! Women Talk FinanceEP 024 - Living with Intention in a Tiny Home with Guest Kate ShannonKate Shannon is back with us for the third time (does she get a special badge or something?) to discuss her tiny home, how she got there, and how her career and personal life intersect beautifully to let her help others realize their dreams. From the pressure to accomplish and thrive in a certain way, to the symbolism a tiny home can have in the financial space, Kate and our fearless female founders get into it all. Bucking tradition, Kate is challenging the societal norms of what the financial industry looks like, and what home life looks l...2022-09-2017 min
WTF! Women Talk FinanceEP 018 - Take Control Of Your Finances (pssst, we'll tell you how!) with Guest Kate ShannonKate Shannon returns to discuss financial literacy and the important tasks we need to tackle in our lives.In this episode, Kate discusses why women need to take hold of their financial worlds. She talks about calculating how much we truly make per hour to better understand the value of all things in our lives, and she’ll discuss why almost everything life is a trade-off. You’ll learn things like…why Kate believes everyone needs to have an Estate Plan in orderKate’s tips for women on improving their financial wellnesswhat (great) financial advisors...2022-08-0929 min
Shaped by Faith with Theresa RoweRandy Lanham of the Lanham Brothers JamboreeRandy Lanham is the Educational Director at the International Bluegrass Music Museum. He is also a professional musician and good friend. Randy and his brother Barry both perform in and produce the Lanham Brothers Jamboree.While Randy plays the fiddle, Barry, who is a master Instructor in Appalachian Clogging is foot stomping the night away.Randy and Barry grew up listening to their grandfather, John Lanham playing the fiddle. His fiddle playing and unique open jam sessions inspired both brothers to pursue bluegrass music. At the age of eleven, Randy was determined to play the...2022-07-2226 min