Shows
The Great Love Debate with Brian HowieGLD 508 - Your Biological BadassIs there a better way to listen to - or tune out - your biological clock? "Badass Fertility" host Kathryn Bregman drops by to talk about the realities of reproduction, why mindset matters most, how to tune out the naysayers and the noise, the questions that need to be asked, how to be a loving partner, the keys to balancing hope with science, the steps you can take to increase your odds, and much much more!Kathryn Bregman is a Fertility Mindset Specialist. Her greatest passion is to support women who have lost themselves, their bodies, their...
2025-05-0640 min
Badass Fertility5 Things you need to know about the Badass Fertility ProgramThe doors to the BFP close TOMORROW (click HERE to join)
I want to make sure you get ALL the information to make the BEST choice you can. It’s a big decision, and I don’t take your
investment of time or money into the BFP lightly.
In fact, I’m honored to walk beside you on your journey out
of chaos, into clarity and onto the smartest path to your baby.
After speaking with many new members this week, there are some common questions that came up. This podcast addresses them for you...
2025-01-2817 minBadass FertilityEp. 81 - Exit conception chaos and enter conception clarity with these TWO wordsWith the holidays coming it’s really hard to stay in a good
headspace when you’re on the fertility journey. From anxiety about family gatherings, to disappointment, even grief, that you aren’t where you hoped to be, this can be a dreadful time of year. But it doesn’t have to be. What if rather than being the hardest time of year, this moment ushered in the possibility of an entirely different and wayyy more badass year next year ?After listening to this show, you’ll learn how to use
two-words that can change the game for you in 202...
2024-12-1820 minBadass FertilityEp. 80 - Discover your top-secret weapon for fertilityIf you’ve been trying everything to become a mom and nothing
is working, then it’s time to pull out your top-secret weapon for success on this journey. On today’s episode, I’m talking about why success on this journey requires a different set of tools than in other areas of your life. We’re taking a little quiz to see if you’re maximizing (or neglecting) your secret weapon on your journey. And we’re coming up with ways to take advantage of the top-secret weapon every woman possesses in order to amplify your odds of becoming a mom...
2024-12-1122 min
Finally Get Pregnant Naturally: Holistic Fertility Support To Conceive Naturally and Stay Pregnant After Miscarriage#99 | 3 Mindset Mistakes That Sabotage Fertility & The Mindset Shift You Need To Finally Get PregnantIn this episode, I sit down with Kathryn Bregman, a badass fertility coach with two master degrees in education and qualitative research, which she uses to design and teach her badass fertility program, which has helped women all over the world become moms. Kathryn overcame her own struggles to conceive using a mindset-focused approach and shares her story of shifting her beliefs and practices, emphasizing the crucial role of mindset in transforming the fertility journey. The episode explores how changing thoughts can impact actions and lead to better outcomes, and highlights tools and practices to overcome common mental blocks...
2024-12-0837 minBadass FertilityEp. 79 - Badass Holiday Survival Guide: 4 Keys to Navigate the SeasonWith Thanksgiving in the US fast approaching and the holiday season coming right up after that, there’s a lot of dread, anxiety and mixed emotions among women in the BFP community.
Odds are, you’d hoped 2024 would be your year. You envisioned having a baby at the family holidays or you
dreamed of finally having a pregnant belly and getting all the attention you've been giving other people for years. It's really hard. And you're totally normal for feeling this way. But here’s the deal: just because the holidays aren’t going to look the way you want the...
2024-11-2629 minBadass FertilityEp. 78 - 3 Lies to never believe when you're trying to get pregnant (Repeat)You've probably heard a some scary statistics or gotten your share of skeptical looks from doctors and other experts on this journey.
That's probably why you may find yourself saying things like: "I waited too long" or "I'm running out of time" or "This just isn't going to happen for me."
If you’ve had failed IVF treatments, suffered from a miscarriage, been told you have unexplained infertility or any other of the host of things that women experience on this journey, then the odds are that beautiful sneaky brain of yours is feeding you at...
2024-11-2028 minBadass FertilityEp. 77 - Infertility Pep Talk for Anyone Who Needs ItThis week’s Badass Fertility Podcast, Ep 77. is one you’re going to want to download and play on repeat.
It’s the best fertility pep talk you ever heard.
It’s short, it’s sweet and it’ll be the reminder you need when you start to doubt yourself and your “chances” of
becoming a mom.
Listen to it, download it and play it on repeat when you need it.
This five minute reminder will lift you up and reaffirm your belief that the calling in your heart to be a mom is there b...
2024-11-1306 minBadass FertilityEp. 76- The mind-body connection and getting pregnant: A conversation with Dr. Katie Wood.What do doctor’s do when they struggle to get pregnant?
On today’s episode of the Badass Fertility Podcast, we
sit down with women’s health and holistic health expert, Dr. Katie Wood.
Dr. Katie is a pharmacist who views fertility through a multi-dimensional lens. She developed this perspective through her frustrations on her own journey to get pregnant with her daughter.
In this episode you’ll hear about:
How living her best life led Katie to her baby.
Why living in the mind leads us astray and what we can do to conn...
2024-11-0649 minBadass FertilityEp. 75 - The BIGGEST mistake to avoid when you're TTC (it's not what you think)Elevated stress, feeling out of control, feeling like you (or your body) is being controlled by someone or something else..., these are all some of the most wonderful parts of the fertility journey. (Just kidding.) They suck.
On today's episode I'm sharing the hard won wisdom of women who've walked this path and become moms despite having the odds stacked against them.
After listening, you'll know:
The biggest mistake women make when they're trying to conceive.
The top three ways to avoid this mistake.
How learning to avoid it will not...
2024-10-3028 minBadass FertilityEp. 74 - How Mindset Shifts Led to Her Rainbow Baby: Amy's StoryAmy Beckler joins us today on the Badass Fertility Podcast
to share her hard-won wisdom and insights on the journey to her rainbow baby.
The truths she uncovered on her path to her rainbow baby are truly priceless. She shares with us:
The depth of darkness that came over her when she lost her first pregnancy.
The surprise she experienced when she realized how many women suffer the same thing.
The significant changes she made in the way that she thought and acted which helped her get pregnant and carry to term.
Some of the most...
2024-10-2338 minBadass FertilityEp. 73 - Become unstoppable on your path to your babyThere’s so much information out there, it’s no wonder women who are struggling to get pregnant or carry to term experience elevated stress and anxiety.
And let’s be honest, it’s not the information itself that’s
stressful it’s the pressure of making the “right” decision.
But that “pressure” puts us in a state of fear that can make
us more susceptible to the wrong choice.
And then whole cycle repeats itself… until you try something truly different.
On today’s episode we’re talking about how mindset is the
most fundamenta...
2024-10-1826 minBadass FertilityEp. 72 - Is it too late for me to get pregnant? The #1 reason to stop fearing time when you're TTCEvery woman on her journey to her baby has had at least one moment where it felt like time was her enemy.
Most of us have at least one moment like that everyday.
There's fear that we:
waited too long
have "old" eggs
will have "geriatric" pregnancies
should have started sooner
and the list goes on and on.
This is totally normal and expected, especially when you consider most of us have heard about our "ticking clock" or the "expiration date" on our eggs since we first got our periods (or...
2024-10-1628 minBadass FertilityEp. 71 - 5 Counterintuitive signs you might be closer to getting pregnant than you thinkOn this journey we spend a lot of time thinking that we’re doing things “wrong” and we obsess about being "perfect."
We imagine that when women are getting closer to their baby they suddenly feel confident ALL the time.
We think:
Their stress has melted away
They’re radiant
They’ve stopped feeling jealous or resentful
While it IS true that women who master the tools in the BFP feel calmer, more excited and more optimistic about getting pregnant and brining home their baby, that doesn’t
mean they feel this way all the time.
2024-10-0922 minBadass FertilityEp. 70 - 10 insights to help you get pregnantWhat do women who beat the odds learn on their journey to success?
There are nuggets of wisdom I hear over and over again among women who get pregnant after joining the BFP.
So, I want to share 10 of those nuggets with you today.
If one or two of them resonates, write it down! Repeat it. OWN it.
To learn more about how to embody and LIVE these pieces of wisdom, I'm teaching my 3-step system for exiting conception...
2024-10-0427 minBadass FertilityEp. 69 - Rosey’s Story: 10 years of unexplained infertility overcome by resilience and trustWe’re sitting down with the incredible BFP Alumni Rosey.
Diagnosed with “unexplained infertility” for basically her
entire ten-year journey, Rosey never really knew why she wasn’t getting pregnant.
Struggling with primary and then secondary infertility,
Rosey encountered numerous obstacles that might have made her give up on her dream of becoming a mom.
Starting out at 33 years old, she was optimistic she’d get
pregnant fast. But after one year of trying, she began to look deeper.
That led to no real an...
2024-10-021h 17Badass FertilityEp. 68 - The ONE fertility anxiety tool you need to know aboutThere’s a simple tool that smart, creative, professional women overlook all the time on this journey, only
because it’s easy to miss.
There’s SO much demanding our attention at any given moment when we’re trying to get pregnant. Even the most focused person can get sidelined from the simple stuff that makes a significant impact.
On today’s *bonus* episode I’m sharing one of the most basic and most powerful tools savvy women leverage to
support their dream of becoming a mom.
Next, j...
2024-09-2724 minBadass FertilityEp. 67 - From Early Menopause to Pregnant with Twins: Adrienne's Fertility Success StoryWhen BFP member Adrienne decided to have a baby, she and her wife were told their odds of conceiving with either of their eggs were low. Adrienne was told she was in early menopause at 34 years old.
But Adrienne and her wife refused to be defined by the
numbers. They did their research, advocated for themselves and overcame numerous setbacks on their journey.
And now they’re expecting TWINS.
On this not to be missed episode of the Badass Fertility
Podcast we sit down with BFP member, Adrienne to learn more about her incredible journey. She ta...
2024-09-2541 minBadass FertilityEp. 66 - My Fertility Journey: How I Defied the Odds and Why I Coach Women Who do the SameSometimes it feels like the ideas we hear about can seem pretty abstract and therefore hard to achieve. Statements like “find your feminine to amplify your fertility” sound pretty…, (but… wtf does that really mean?)
This week, I’m taking you with me on the journey to my daughter, who I had naturally at 40 after miscarriage, failed egg retrievals and being given less than 5% odds.
I’m sharing my fertility journey because it's an example of some of the the most important principles we teach in the BFP (my signature group coaching program) how I learned them...
2024-09-1839 minBadass FertilityEp. 65 - Navigate the Two-Week-Wait Like a Badass: 3 Essential Secrets I Want You to KnowThe two-week-wait (TWW) doesn’t have to be a time of dread. No matter where you are in your journey to become a mom if you're:
trying naturally
doing IUI cycle
transferring an embryo
working with a surrogate
whether you've been trying for 6 months or 6 years,
the time between ovulation and your period is always a roller coaster.
It's totally normal: You just want to know, am I pregnant yet?
So you get hyper aware of every twitch and twinge in your body. Fret over taking vs not taking a pregnancy test. Google the...
2024-09-1116 minBadass Fertility5 Unexpected Ways Meditation Benefits FertilityBecoming a mom is something most women expect will happen at some point in their life.
But what happens when reaching that dream, or having that expectation, turns into a far off hope or a flat out nightmare?
For 1 in 6 women struggling to conceive stress levels are higher than in the average population. Anxiety is
common. And fear of the future becomes normal.
All of this makes getting pregnant harder, not just
because it turns your life upside down (which is bad enough) but also because the impact of the stress, anxiety and...
2024-09-0433 minBadass FertilityEp. 63 - Thinking about using an egg donor? Laura’s story of resilience and hope will inspire youIn today’s episode of the Badass Fertility Podcast we sit
down with Laura Watson, fertility coach and mother of two egg donor conceived children. Laura endured multiple
unsuccessful rounds of IVF, egg retrievals with no genetically normal eggs and several heartbreaking pregnancy losses. When she entered the world of donor eggs at 40, she felt “relieved”
Despite her clarity on the choice that felt right for her and her family, Laura had to unpack a lot of emotions that often come with the territory of donor conceived children.
In this episode we talk about
The diffe...
2024-08-2855 minBadass FertilityEp. 62 - Manifest Your baby in 2024: 4 Tips to Get and Stay Pregnant2024 is halfway over, but there’s still time left to make this the year you get pregnant. You’ve probably done all of the practical things to try and make it happen. This
episode is going to cover some highly effective tips that you may not have considered. These may seem a little “woo-woo” but I’ve seen them work wonders for the women who apply them (including myself), and I’m excited
to see what they can do for you! After all, what have you got to lose by putting one or two into practice ASAP?
After list...
2024-08-2121 min
Badass FertilityEp. 61 - Is Energy Work for Real? The Energetic Fertility Method in Action with Kathleen MagnusOn today’s show we sit down with Kathleen Magnus. Kathleen has an incredible fertility journey that involves being pregnant 11 times in 8 years, including one stillbirth. Today she has two healthy kids (with another on the way).
Kathleen has studied under a line of energetic fertility experts and now uses what she learned to serve other women on the path to their babies.
When she found the renowned author of the book Spirit Babies, Walter Mikichen, Kathleen was at her lowest point.
She was consumed with questions like: Why me? Am I being pun...
2024-08-1446 min
Badass FertilityEp. 60 - What's 5 Element Acupuncture and Can it Help with Getting Pregnant?On today’s episode of the Badass Fertility Podcast we sit
down with Dr Susan Fox. As a practitioner of Traditional Chinese Medicine and 5 Element Acupuncture for the last 23 years, Dr. Fox specializes in women’s health and fertility.
We dive deep into the mind body connection exploring how
everything from our personalities to our periods can be explained, understood and optimized using this 5,000+ year old system
Dr. Susan shares her decades of experience in this field. Among the top insights we cover are:
Demand your right to grieve. Grief is the flip
side of l...
2024-08-0751 minBadass FertilityEp. 59 - First IVF Cycle? Here's How to PrepareIt’s totally intimidating when you’re heading down the IVF path and don’t know what to expect or even how you got to this place. You have a lot of questions and are probably turning to Dr. Google more than you expected asking:
What are the odds of
conceiving on the first IVF cycle?
What are the odds of
having twins with IVF?
What age is the best age
to get pregnant with IVF?
Is _(fill in age)__ too
old to get pregnant with IVF?
How much does IVF cost?
What are IVF success rates by age?
...
2024-07-3124 min
Badass FertilityEp. 58 - Could Functional Medicine Help Unlock the Block Between You and Your Baby?On today’s episode of the Badass Fertility Podcast we sit down with functional fertility expert and nutritionist, Olivia Mitchell. Olivia brings a wealth of wisdom and critical insights on how to get and stay pregnant even if you've been given an infertility diagnosis.
In fact, she challenges that term arguing it’s medically inaccurate and prefers the term “sub-fertility” because it indicates the truth: your fertility can be improved.
Olivia looks at fertility from a “whole body system” perspective. She teaches her clients how to get into what she calls “welc...
2024-07-2449 minBadass FertilityEp. 57 - Preparing for Pregnancy? 7 Things I want You to Know Before You Get PregnantThere are a lot of books out there giving you advice on how to prepare for pregnancy. But I guarantee none of them are talking about it in quite the same way as we are on today’s show.
If you’ve been
struggling to get pregnant,
diagnosed with “infertility”
or “unexplained in fertility”
if you’ve experienced miscarriage
or are just starting out in this journey and want
expert advice from someone who’s been there,
This show is for you.
We’re talking about All. The. Things they don’t tell you when you’re expecti...
2024-07-1731 min
Wholesome Fertility PodcastEP 294 Does Our Relationship with Our Bodies Impact Fertility? | Kathryn Bregman Kathryn Bregman Ed.S. struggled for years to become pregnant. She tried every diet, lotion and potion she could find. She endured two rounds of failed egg retrievals until she realized her body was pristine, but her mind did not feel balanced. She was suffering from stress and information overload. She was exhausted, defeated and depressed. Even though she was already in therapy, Kathryn hired a fertility mindset coach, which changed everything. Within 6 months she got pregnant naturally and gave birth to a healthy baby girl at 40. After that, Kathryn made it her mission to spread the word of what she...
2024-07-1643 minBadass FertilityEp. 56 - Double Your Odds of Pregnancy the Badass Way: Part 3Struggling to conceive is one of the most lonely and isolating experiences women endure.
All of the women I've met on this journey struggle to share about it with most or even all of the close people in their life. In fact, around half of the women I’ve met on this don’t tell their mothers or their mothers-in-law what’s going on. There’s no right or wrong or good or bad there,
but the consequence of keeping it to yourself can be high.
But how do you know who to
keep in and who...
2024-07-1026 minBadass FertilityEp. 55 - Double Your Odds of Pregnancy the Badass Way: Part 2When the stakes are high, and you’re being told your “odds” are low, it feels impossible to believe you’ll ever bring your baby home. You may look around and find yourself trapped in an awful state of mind that you never expected to be in.
Maybe you’re:
Crying everyday (or for several days in a row)
Wondering if you’re being punished
Questioning whether you have any good eggs left at all
Wondering if your partner/husband/wife would be better off with someone "more" fertile.
These thoughts are completely normal, but that doesn’t...
2024-07-0328 min
Your Journey to FertilityImproving Fertility Success Rates Using the Mind-Body Connection with Kathryn BregmanWhat does it mean to use the mind-body connection as you're trying to conceive? And does it actually make a difference to success rates?If you feel like you're following the best advice from your doctor, taking every supplement available & eating the perfect diet...yet you feel like there's something missing...then this is an episode you won't want to miss.Today I'm interviewing a special guest - Kathryn Bregman from Badass Fertility. Kathryn is a fertility + mindset coach who helps her clients to use the power of their...
2024-07-0244 minBadass FertilityAffirmations don't work, unless you do this ONE thing.For today's episode we're diving back into the Badass Fertility Podcast archives to share one of my all time favorite episodes. We're talking about the power of affirmations to support OR sabotage your efforts to get and stay pregnant. We hear a lot about positive thinking to help you through the struggle to conceive. But we often get misled about exactly why and how it works... and when it doesn't. Or worse yet, when it backfires. Today's episode is critical if you want to learn how to use the power of words to support, not sabotage your success on...
2024-05-2222 minBadass FertilityDouble your odds of pregnancy the BFP way: Part 1When we think about getting pregnant, it’s always focused
on the physical body. But what about the role the mind plays in the body? We forget the tremendous toll that stress, anxiety and depression play upon our nervous system. And we pay a high price for that forgetfulness.
Women diagnosed with (my least favorite word) “infertility” experience stress, anxiety and depression levels much higher than in the mainstream population. This is cause for concern in itself. But what
makes things worse, is that those mental states have physical repercussions that negatively impact fertility. So,
women given this diagn...
2024-05-1524 minBadass FertilityAfter multiple failed IUIs and IVF these miracle mamas never quit, and brought home their baby girl: Nita and Penny's StoryMeet Nita and Penny. These two badass ladies could've stopped after the first, second, or third failed IUI, but they didn't. They could've given up after a chemical pregnancy, but they didn't. They could've said f*ck this when their sperm donor's junk got lost in transit on transfer day, but they kept going. These two amazing women knew they were meant to be moms and kept saying YES even when the universe was throwing serious curve balls. On today's episode they reflect on their journey to motherhood and what helped them get there.
...
2024-05-071h 01Badass FertilityWomen who bring home their babies learn to TRUST themselves: Learn 3 essential habits they’ve got on lockdown and transform your results.One essential thing that we don’t have nearly enough of on this journey is TRUST. Often we stop trusting our body; we stop trusting our choices; we stop trusting that one day our baby will be in our arms. Instead, we begin counting numbers, statistics and odds. We use the past as a predictor of the future, and it does not look good. In this podcast we explore:
· Why evolution makes us prone to think we’ll never
succeed on this journey
· What science has to say about increasing the odds of
conception
· Three e...
2024-05-0125 min
Aligned Womb, Aligned You59. How to Trust When We Are Afraid with Kathryn BregmanInfertility, endometriosis, and kinky fallopian tubes are just a few of the many topics that Kathryn Bregman and myself touch on in this inspiring and sometimes humorous conversation.
The truth is infertility effects 1 in 6 women and it can be one of the hardest diagnosis to receive. In fact studies have shown that the stress of being on the fertility journey is equivalent to the same level of stress cancer patients feel. This can be a confusing, physically invasive, and heartbreaking road to be on, that often leaves women feeling broken and hopeless.
2024-04-2555 minBadass FertilityThe REAL reason why friendships suffer on this journey and 5 steps you can take to improve them while you're TTCThe stress of trying to conceive is incredibly heavy, and
one thing that often makes it harder is not knowing how or what to share with your friends.
We often experience a stigma around struggling to get pregnant which makes it nearly impossible to share about it without feeling self-conscious or afraid of being judged.
Even though women who are diagnosed with infertility experience stress levels comparable to that of people diagnosed with life threatening disease like cancer, heart disease and HIV, our loved ones don’t always treat us the same. We fear being told...
2024-04-2422 min
IVF Prep at HealthYouniversityLeave Your Mark - The Sacred Act of Fertility CoachingIn this informative and inspiring episode for Health Youniversity, Dr. Susan Fox is joined by Kathryn Bregman. She is the owner of Badass Fertility and is also a fertility coach. Kathryn has had her own experience with IVF and she sheds light on the fact that even if you do the right things for your body during your IVF journey, you may still need some help for your mind and the emotions that you go through while trying to conceive. Kathryn’s JourneyKathryn got married at 36 and she felt like she was already “behind” and had...
2024-04-2438 minBadass FertilityWhat’s your period trying to tell you? Simple secrets to hack your hormones and help you get pregnant with guest expert, Kate NguyDo you feel angry when your period is about to start? Do you snap at your partner more? Do you tend to overcommit when you’re ovulating? Do
you even know when you’re ovulating? Our cycles and their impact on us tend to be invisible. We sort of have a vague idea of PMS, but the rest is generally
off our radar (at least it was for me for most of my life, lol). However, paying attention to our entire cycle can unlock blocks between us and our babies, and it isn’t very hard or time consuming to do...
2024-04-1757 min
Mama's PlaygroundCreating a Fertile Mind & Body with Fertility Coach Kathryn from Badass FertilityOn today's episode we have a special guest, Fertility Coach Kathryn Bregman from Badass Fertility (www.badassfertility.com). Whether you're just beginning your fertility journey or seeking encouragement along the way, tune in and find out more about the role our minds play when trying to conceive and the things you can start working on now. For more info check out the links below:https://badassfertility.com/bfp-webinar/https://badassfertility.com/fb-ad-habits/https://badassfertility.com/Instagram: @badassfertilitySupport the show✨ Disclaimer: We’re not therapists or rel...
2024-04-1744 minBadass FertilityAfraid to celebrate your wins? Why being cautious is keeping you stuck and what you can do about it.When you get good news on this journey, how do you respond? If you’re like most women who’re
struggling to conceive or carry a pregnancy to term, you try not to get too excited. Does that sound right?
If it does, then today’s show is going to help you feel more comfortable celebrating your wins. If you’ve experienced
something traumatic like miscarriage, failed IVF, a diagnosis of unexplained infertility, or some other horrible thing, then it’s understandable that when a bit of good news comes your way, like a great blood test, a successful...
2024-04-1022 minBadass Fertility3 Lies to never believe when you're trying to conceiveWe hear a lot of BS on this journey from our doctors and other “experts”, but sadly, we also tell ourselves
a lot of stories that simply aren’t true. And most of us don’t realize that we’re doing it. If you’ve had failed IVF treatments, suffered from a miscarriage, been told you have unexplained infertility or any other of the host of things that women experience on this journey, then the odds are
that beautiful sneaky brain of yours is feeding you at least one (if not all three) of these common lies.
Have you ever f...
2024-04-0328 minBadass FertilityIs the mind-body connection real and can it help fertility?When getting pregnant gets hard, we obsess about supplements, diet, exercise, doctors, protocols, sleep, energy and so many more things related to the physical body. And we assume that those are the only necessary bases to cover. Meanwhile, our minds turn into a toxic waste dump and most of us don’t even realize it’s happening.
On today’s episode with guest expert Michelle Oravitz, we’re myth-busting the mistaken belief that our mind plays second fiddle to our body on the fertility journey. This is an episode you don’t want to miss. It lays out essentia...
2024-03-1346 min
Fusionary HealthEp. 49 - Beyond Biology: Harnessing the Power of the Mind for Fertility with Kathryn Bregman Embark on an enlightening journey with Fusionary Health, as we welcome the extraordinary Kathryn Bregman, the world’s foremost fertility coach with a unique mentorship lineage under Marianne Williamson. Kathryn’s personal voyage through the treacherous waters of infertility, marked by daunting diagnoses such as elevated NK cells, endometriosis, and more, led her to an incredible, life-changing discovery: the immense power of the mind in overcoming fertility obstacles. Her experience, culminating in the natural conception of her daughter against all odds, has ignited her passion to empower women across the globe with her groundbreaking insights. This episode of Fusi...
2024-03-1245 minBadass FertilityThe Best Way to De-stress and Boost Your FertilityWe all want to know the fastest way to get pregnant, the secret tricks to boost your fertility or the best way to beat stress and boost fertility.
But the truth is, when it comes to a lot of this stuff, different things are going to work differently for different people.
That said, just because the things you have to “do” may be different, there is one thing that applies to everyone and it’s the same for everyone no matter what: whether or not you utilize your
mindset to optimize your chances of success.
...
2024-03-0618 minBadass Fertility5 Essential Steps for Coping with Grief Caused by InfertilityGrief on the fertility journey doesn't just refer to the loss of a pregnancy, although that is traumatic and necessitates healing. It also refers to the loss of a dream. As females, we're raised looking forward to getting married and having kids. It's the tagline to every Disney Princess movie you ever watched -even the empowered ones!
So, when you encounter challenges to making that happen, you lose your ability to confidently look forward to that time in your life. There's a part of your dream that dies. That doesn't mean you're giving up. Hell no. If...
2024-03-0633 minBadass FertilityCan yoga boost your fertility and help you conceive?Wondering about the power of yoga to treat infertility?
You may be asking:
· Can yoga boost fertility?
· Can fertility yoga help you conceive?
· Are there particular yoga poses that support
fertility?
· How does yoga prepare the body for conception
and pregnancy?
On today’s show, we’re chatting with Jennifer Edmonds, a
fertility yoga, Pilates and meditation expert. Jen endured a long struggle to conceive her two children. Along the way, she found a method that helped her conceive even after failed IVF, miscarriages, and being diagnosed with “old eggs”.
Today...
2024-02-2847 minBadass FertilityWhat is a Spirit Baby and How Can it Help Your Fertility?Doubt. Disbelief. Despair. Defeat. These are just a few of the words that describe how hard it is to be in the TTC trenches. But it truly doesn’t have to be that way. In fact, no matter where you are on
your journey: struggling with failed embryo transfers, just starting IVF, seeking donor eggs, going at it the old-fashioned way, it’s possible to live your journey with greater confidence and ease.
On today’s show Nancy Weiss joins us to talk about getting out of your head and connecting with our heart in order to bring your baby home...
2024-02-1440 minBadass FertilityReduce overwhelm without giving up on your dream: Here's howWhen you're trying to have a baby and struggling through infertility, IUI, IVF, or have a condition like endometriosis or PCOS or something else, it's really hard NOT to get overly controlling about things. Right? I've been there and I know how much the desire to become a mom can take over your life and make you start trying to be perfect at everything. We know that perfection doesn't equal pregnancy, but (maybe you think) it can't hurt, right? But the problem with trying to be perfect and micromanage every moment is that is can actually get in your...
2024-02-0716 minBadass FertilityIs infertility making you feel out of control? I've got a strategy for that.
Nobody who’s going through IVF, trying multiple rounds of IUI, taking Clomid, suffered a miscarriage or had a still born child, feels in control. The very nature of this stuff feels so far out of our control it’s frightening. That means, if you’re anything like me, you dig in your heals and fight tooth and nail to control as much as you possibly can. You try to be perfect, thinking it’ll help you get pregnant. Right? Today's show is here to remedy that pressure, stress and negativity with something much more helpful: a proven strategy to help y...
2024-01-3115 minBadass FertilityEp # 38: Thinking positive is not a recipe for getting pregnant. But this strategy is.If you’ve been diagnosed with infertility, are doing IVF,
IUI or trying to conceive naturally, chances are people have suggested you “just think positive” or “repeat affirmations”
While these can be powerful tools, sometimes they don’t help
at all and can even work against you.
That’s because words are meaningless and energy is everything.
Sometimes saying something over and over can help us FEEL that it’s true, and in that case, you could say an affirmation is working.
But what happens when, no matter how many times you say it,
you just can’t...
2024-01-2422 minBadass FertilityUnexplained infertility? Try this.If you’ve been diagnosed with infertility or are one the 30%
of women diagnosed with unexplained infertility then this episode is for you. Today we’re talking about how emotions,
childhood experiences, and even the experiences of your parents and grandparents can impact your ability to conceive and carry to term. If you’re doing IUI, IVF or trying to conceive naturally,
this is empowering news because it places the ability to remove blocks to conception back in your hands. We all
carry scars from childhood and they impact everyone in different ways. For some of us those scars impact our...
2024-01-1718 minBadass FertilityAre pregnancy announcements bringing you down? Try this simple mindset hack and feel better now.If you’re like every woman who’s ever struggled to become a mom,
then pregnancy announcements HURT. Let’s not sugar coat it: when you hear someone else is pregnant, the thought “why her and not me?” immediately goes through your head. Then you feel guilty for not automatically being happy, and you try to cover yourself by pretending to be excited as best you can. Meanwhile, inside your brain, you’re trying to stifle the devilish voice that wants to turn her pregnancy into a sign it’s never going to happen for you. Does any of this sound fam...
2024-01-1020 minBadass FertilityFinally! Learn the BEST response to questions about having a babyAs one of our most downloaded podcasts form Season 1, we're re-releasing this extra special podcast today.
Plus, as a bonus, you can download this amazing script that tells you EXACTLY what to say when people ask you unwanted questions about having kids.
My badass ladies call this a total game changer, and you can grab it for free, right here: https://badassfertility.com/foolproof-comeback/
In today’s episode we're talking about the dreaded question: “do you want to have kids” or “when do you want to h...
2024-01-0318 minBadass FertilityThey kept saying yes, and the Universe responded: Nita and Penny's storyWhen Penny and Nita began their conception journey, they knew they’d be working with doctors, but they still expected it to be pretty simple. 6 IUIs and two surgeries later they started losing hope. When they started IVF they also started the badass fertility program, and that is when the journey started to shift. Tune in to hear this amazing story of two women who refused to give up until their sweet baby girl was in their arms. They will remind you that no matter the road you are traveling it will be worth it because YOU are meant to...
2023-12-2959 minBadass FertilityThe #1 secret to stop living in fear it'll never happen and truly believe you're meant to be a momWhen you’re struggling to have your baby it’s natural to get caught in a cycle of fear-based thinking. And it’s normal to start to believe those thoughts are true.
Have you ever found yourself thinking any of these things?
· you’re afraid we waited too long
· you’re afraid your body’s failing you
· you’re afraid of disappointing your partners, parents, and family
· you’re afraid to eat a piece of chocolate cake or have a glass of wine
· you’re afraid another friend will get pregnant before you
If tw...
2023-12-2027 minBadass FertilityIf you want different results, you need to think differently: Why Changing your mind is the most powerful shift you can make to become pregnant.In this week's episode I touch on something that I haven’t addressed yet in my podcasts: the way women internalize a sense of being "less than" when they're waiting to become a mom. Today, I'm reflecting on the time when I thought my marriage wouldn't survive if we didn't have kids (!!) The strangest part is that I'm married to my soulmate. But this persistent perception of not being "complete" until kids, made me think if it didn't happen we wouldn't make sense. I see this come up frequently, in various ways, with my badass ladies, so I wanted to...
2023-12-1322 minBadass FertilityLearning to Have Fun with Fear Helped Bring in Her Baby: Amy's StoryAmy Beckler joins us today on the badass fertility podcast
to share her hard-won wisdom and insights on the journey to her rainbow baby. Amy is not only a badass fertility queen, she’s
also a licensed therapist. The truths she uncovered on her path to her baby are truly priceless. She shares with us the depth of darkness that came over her when she lost her first pregnancy. As well as the surprise she experienced when she realized how many women suffer the same thing. She also talks about the significant changes she made in the way that she tho...
2023-12-0639 minBadass FertilityWhy Saying "No" Could be the Best Way to Support Your FertilityDo you ever find yourself:
- saying “yes” and then a moment later regretting it?
- wanting a particular lab done, but not pushing for it so you don’t feel “rude”?
- feeling like you “had” to go to an event, like a baby shower, so the person throwing it won’t be hurt?
On the surface, we think we’re doing these things because it makes us a good friend, colleague, partner, sister, etc. We’re raised to believe that putting other people’s needs ahead of our own is an admirable trait.
2023-11-2930 minBadass FertilityPart 3: Three Types of Stress That May be Blocking Your BabyIn the 3rd and final episode of this 3-part series we’re
diving deep into the stories you might be telling yourself that could be blocking your baby. We’re pulling together the wisdom from the previous two episodes and shedding light on seeing your journey in a whole new way. I talk about negative thought patterns, called
saboteurs, that get in your way of making your mama dreams come true. Then I share with you how you can test a negative thought to see if it’s actually true. If you find yourself thinking
things like “I’m too old” “I...
2023-11-2225 minBadass FertilityPart 2: Three Types of Stress That Could be Blocking Your BabyIn Part 2 of this 3-Part series, we tackle the social stress that comes with struggling to get pregnant. Social stress is the most obvious stress you'll encounter on this journey because it requires you to face it head on. It seems to come up everywhere: family,
friends, colleagues, even your medical team! Each encounter holds the potential to bring up a challenging topic or a question you have no clue how to answer. That’s why this episode not only talks about what social stress is and where it comes from, but also how to navigate it using a pre...
2023-11-1526 min
Badass FertilityPart 1: Three Types of Stress That May Be Blocking Your Baby and What You Can Do About itOn today's episode of the Badass Fertility Podcast we are diving into Key stressors that could be blocking your baby. But, we're not tackling this from the typical angles. Oh no. We're unpacking the deep, culturally relevant narratives that we ingest and absorb into our belief systems without realizing it. And we're talking about how these cultural narratives constrain our sense of self and our ideas about what is possible on the journey to our baby. In other words, how they make us feel shitty and doubt ourselves. This episode is designed to help you understand why this struggle...
2023-11-0831 minBadass FertilityWelcome to Season 2 of the Badass Fertility Podcast!Welcome to Season 2 of the Badass Fertility Podcast! In this episode, I give some sneak peeks into all the juicy goodness in store this season. And, I talk about why mind/body approaches to fertility are NOT a luxury but actually your silver bullet to success. I also debunk myths that doing mind/body work means you shouldn't do other things. That is so NOT true. And I give you a preview of the super exciting 3 part series we're kicking the season off with called Three Types of Stress that may be Blocking Your Baby. Get ready because Season 2...
2023-11-0719 min
Badass FertilityEp. 26 - Do mind/body programs actually increase conception rates for women who are struggling to get pregnant?If you’re like me, you want to see the evidence. There is a lot of talk out there about how “fertility mindset” can help you conceive. But is there actual research to back that up? You may be wondering if it’s a bunch of woo-woo hocus-pocus or if there is actual science to back up the claims. If you’re curious about this approach because something in you thinks it could help, but you’re also skeptical because it’s outside the scope of typical medical protocol, then this episode will assuage your concerns. I’m bringing...
2023-09-0520 min
Badass FertilityEp. 25 - Two things you can do right now to reduce anxiety and increase your odds of getting pregnant, especially when dealing with conflicting adviceHave you ever found yourself receiving contradictory advice from your doctor? Have you been told something like: you are prematurely aging and need to conceive quickly BUT you have to wait before you can try again? Did it make you feel helpless, angry or out of control? Then today’s podcast is for YOU I'll provide you with two key principles from my badass fertility coaching program that at first seem contradictory. But together we break them down and discover how they actually go hand in hand. When you apply my two principles to...
2023-08-2920 min
Badass FertilityEp. 24 - Could inflammation be impacting your fertility?On today’s show, I sit down with Dr. Shivani Gupta an ayurvedic doctor and author of the book Conscious Pregnancy. Dr. Shivani shares her wisdom about the mind-body connection, and we chat about the small steps you can take to make your body more fertile. It’s not always about making dramatic changes. Sometimes, small steps taken over time yield the most positive results. To learn more about Dr.Shivani, go to www.FusinaryFormulas.com to listen to her podcast Fusionary Health click Fusionary Health Podcast. Use the code BadassFertility to r...
2023-08-0845 min
Badass FertilityEp. 23 - Why affirmations don’t work and what will help you bring your baby home.Have you ever found yourself repeating an affirmation or a mantra like, "I am radiant, I am beautiful, I am going to be a Mom" but rather than feeling these beautiful words lift you up, they instill a sense of dread instead? Have you ever wondered WHY that would be the case? In the world of affirmations and making your dreams come true, we often confuse words with feelings. Words will get you nowhere, feelings, on the other hand, are your ticket to parenthood. In order to manifest whatever you are seeking, it is essential to connect with the...
2023-08-0122 min
Badass FertilityEp. 22 - How to find direction when you feel lost on your TTC journeyThere is so much to DO when you are TTC, so much to keep track of and so, SO much to worry about. How do you keep yourself from getting overwhelmed especially knowing that stress is also unhelpful? Many of the women in my program are smart, accomplished go-getters. They are brilliant, badass, and used to getting shit done. So, when the TTC journey doesn’t play out like they expect, it’s not only heartbreaking it’s also completely bewildering. What is different about this journey than all of the other things you’ve succeeded in at life, you may...
2023-07-2523 min
Badass FertilityEp. 21 - Part 6: Understanding Your fertility Journey: Building Stronger Bonds, How Infertility Impacts RelationshipsIn this episode, host Kathryn Bregman explores how relationships are affected by the challenges of infertility. She discusses the different coping patterns between men and women, emphasizing the need to respect and understand each other's ways of handling emotions. Infertility can reveal weaknesses in a relationship, but it also presents an opportunity for growth and learning. Kathryn highlights the importance of recognizing and appreciating each partner's roles and talents in the fertility journey, as well as prioritizing a healthy and enjoyable sex life based on quality rather than frequency. If you're ready to dive deeper grab your free cheatsheet: 5...
2023-07-1823 min
Badass FertilityEp. 20 - Part 3 Love, Money and Connection: Love Yourself, Love Your JourneyIn this episode Kathryn takes on self-doubt, self-loathing, cursing your body for not being “better”, and feeling jealous of pregnant women. All of these things are extremely common, and she lived with them for many years. And then she learned that when women begin to shift their feelings towards themselves, their feelings toward their journey shift too. That’s why this episode is all about leaning into self-love and learning one quick technique that can move mountains of negative thinking when practiced over time. Follow Kathryn on IG BadassFertility
2023-07-1113 min
Badass FertilityEp. 19 - They Kept Saying Yes, and the Universe Responded: Nita and Penny's StoryWhen Penny and Nita began their conception journey, they knew they’d be working with doctors, but they still expected it to be pretty simple. 6 IUIs and two surgeries later they started losing hope. When they started IVF they also started the badass fertility program, and that is when the journey started to shift. Tune in to hear this amazing story of two women who refused to give up until their sweet baby girl was in their arms. They will remind you that no matter the road you are traveling it will be worth it because YOU are meant to...
2023-07-0559 min
Badass FertilityEp. 18 - Part 2 Love, Money and Connection: Navigating Financial StressIn this episode of the Badass Fertility Podcast, join host Kathryn as she explores one of the often overlooked aspects of the fertility journey—financial stress. Kathryn dives into the challenges and emotions that come with the high costs associated with fertility treatments and the pressure it can place on individuals and couples. With her unique blend of humor and compassion, Kathryn shares valuable insights and offers a powerful piece of advice that can save you thousands of dollars. Discover why letting go of the timeline is crucial for making effective decisions and how it frees up mental space fo...
2023-06-2720 min
Badass FertilityEp. 17 - Love, Money and Connection: 3 Secrets to Relationship Success While TTC -Part 1In this episode of the Badass Fertility Podcast, host Kathryn Bregman delves into the impact of infertility on partnerships and the importance of breaking the silence surrounding the pressure couples face. She highlights the need for open conversations and safe spaces where couples can share their emotional burdens and find support. Kathryn introduces the State of the Union tool as a valuable resource for communication, fostering understanding, and deepening the connection with your partner. By embracing open communication and mutual support, couples can navigate the challenges of infertility as a united team and strengthen their relationship along the way...
2023-06-2024 min
Badass FertilityEp. 16 - The Power Within: Sparking Transformation with the Badass Fertility FormulaYou don't want to miss this powerful episode of the Badass Fertility podcast. Kathryn gets real and explicit about what she teaches her badass ladies and how they succeed. She shares testimonials of women who beat the odds after completing her program, and she breaks down the shifts they went through by looking at where they were when they joined and when they finished the porgram. If you are wondering if the Badass Fertility Formula could be the magic ingredient in your fertility success story, then you have to check out this episode. Kathryn is opening some space on...
2023-06-1322 min
Badass FertilityEp. 15 - Part 5: Learn How to Trust Your Fertility JourneyIn the final episode of this series, Kathryn dives into the concept of embracing a miracle-minded approach to fertility. She discusses the power of mindset and belief in overcoming infertility challenges and shares her own experiences with adopting a trust-based perspective. Kathryn offers practical tips for cultivating a mindset of love, and trust, and highlights the importance of self-care and self-compassion.
2023-06-0619 min
Badass FertilityEp. 14 - Part 4 Understanding Your Fertility Journey:Learning to Shift Your Perception and Change Your ResultsIn this episode of the Badass Fertility Podcast, Kathryn delves into the powerful concept of embracing a miracle-minded approach to fertility. With her signature style and compassionate tone, she shares personal experiences and insights on the role of mindset and belief in overcoming infertility challenges. Kathryn highlights the importance of shifting from fear to trust, cultivating a mindset of faith, love, and acceptance, and the transformative impact it can have on one's fertility journey. With practical tips and examples, she empowers listeners to tap into their inner strength, practice self-care, and cultivate a deep sense of trust in the...
2023-05-3018 min
Badass FertilityEp. 13 - Part 3 Understanding Your Fertility Journey: Building A Badass Bump SquadIn this episode, Kathryn shares her own experience with finding the right support during her fertility journey. She emphasizes the importance of taking charge of your bump squad, seeking experts who align with your values and mindset, and surrounding yourself with people who uplift you. Listeners will walk away with actionable steps to create a team that supports them in every way. To learn moe about working with Kathryn go to www.badassfertility.com or Follow kathryn on Instagram https://www.instagram.com/badassfertility/ for daily hits of inspiration, support and education.
2023-05-1623 minThe Great Love Debate with Brian HowieGLD 404 - The Badass Woman Always WinsIs there a better way to listen to - or tune out - your biological clock? "Badass Fertility" host Kathryn Bregman drops by to talk about the realities of reproduction, why mindset matters most, how to tune out the naysayers and the noise, the questions that need to be asked, how to be a loving partner, the keys to balancing hope with science, the steps you can take to increase your odds, and much much more!Kathryn Bregman is a Fertility Mindset Specialist. Her greatest passion is to support women who have lost themselves, their bodies, their...
2023-05-0940 min
Badass FertilityEp. 12 - Part 2 Understanding Your Fertility Journey: Navigating Choices, Emotions and InformationIn Episode 2 of our 5-part series on "Understanding Your Fertility Journey - Navigating Choices, Emotions, and Information," Kathryn dives into the various fertility treatment options available to those facing infertility challenges. She discusses the pros and cons of treatments such as IVF, IUI, and natural alternatives, providing listeners with the knowledge they need to make informed decisions. Kathryn shares her expertise and personal experiences, helping listeners understand the emotional and financial aspects of these choices and how to approach them with a miracle-minded perspective. Kathryn also discusses the Badass Fertility LIVE workshop happening at the end of this six...
2023-05-0929 min
Badass FertilityEp. 11 - Part 1 Understanding Your Fertility Journey: Align Body, Mind and Spirit In this episode of the Badass Fertility Podcast, Kathryn discusses the importance of embracing the connection between mind, body, and spirit in the fertility journey, sharing her personal insights and experiences. The episode covers the significance of a holistic approach, expert advice from Kathryn on harmonizing the mind, body, and spirit for optimal fertility, and provides listeners with actionable steps to find balance and harmony in their fertility journey. Kathryn also discusses the Badass Fertility LIVE workshop happening at the end of this six -part series. Listeners can click here to sign up: Badass Fertility LIVE Workshop To follow...
2023-05-0224 min
Badass FertilityEp. 10 - Are You Tired of Being Asked If You Want to Have Kids?1 in 8 couples have to deal with infertility, yet nobody seems to notice how bad a question it is to ask. If people don’t ask you about your sex life, why is it okay for them to ask you when you’re going to have a baby? In today’s episode we break down the commonplace nature of the dreaded question: “do you want to have kids” or “when do you want to have kids”, etc. No matter how it’s phrased, the nature of this question feels like a gut punch from out of the blue...
2023-04-2518 min
Badass FertilityEp. 9 - Want to know the most important choice you will ever make on this journey?When you’re struggling to have a baby, fear tends to take over. You become afraid of running out of time. You become afraid it will never be your turn. You become afraid of all your friends getting pregnant and moving on while you’re stuck trying and worrying it will always be that way. You become afraid you did something wrong and are being punished. FEAR dominates this journey if you let it. But what if you chose something else instead? What if someone told...
2023-04-1831 min
Badass FertilityEp. 8 - Are You Relying Too Much on “Experts”?A diagnosis of infertility can leave you feeling like you are broken and need to be fixed. It can drive a knife through your deepest dream and leave you terrified it’ll never happen. That’s why it is so tempting to do what the “experts” say, even when what they say doesn’t feel right inside. Most of us were raised to believe that when you are sick, you go to the doctor and they fix you. So, it’s natural to conclude that if infertility is a medical condition, then the doc...
2023-04-1120 min
Badass FertilityEp. 7 - When it Comes to Fertility, Doing More is Not Always BetterAre you trying to answer every question, dot every line and cross everything, thinking if you just push hard enough, sacrifice long enough, then somehow you will earn your way into motherhood? On this journey there is SO much coming at you all the time that it’s normal to get lost and lose sight of what YOU really need versus what somebody else might need to do to beat the odds. It’s common to become so afraid of never realizing your dream, that you try doing everything, like throwing spaghetti at the wall and...
2023-04-1016 min
Badass FertilityEp. 6 - Three Tips to Deal with Jealousy Like a BadassJealousy on the fertility journey is natural. But just because it’s natural doesn’t mean that you need to be a victim of it whenever jealousy rears its ugly head. In fact, there are mindset tools that can change your experience of this emotion. In today’s episode I talk about three times when jealousy was really hard for me to deal with on my fertility journey, and I explain three tools that I used so that I was controlled by my jealousy and I could live happier and more freely. If y...
2023-04-0532 min
Badass FertilityEp. 5 - Acupuncture: Can it Actually Help You Get Pregnant? Part 2You may have heard about how acupuncture can help with fertility. Depending on whether you’re familiar with it, that may sound sensible, or it may sound strange. Either way, today’s episode of the Badass Fertility Podcast has something for you! Joining us today is Catherine Hollingsworth of Red Sage Acupuncture. Catherine is an expert acupuncture practitioner and an energy healer. For the full story on how Catherine uses her talents to help women get and stay pregnant, check out today’s episode (and don’t forget to follow us and chec...
2023-03-2829 min
Badass FertilityEp. 4 - Acupuncture: Can it Actually Help You Get Pregnant? Part 1You may have heard about how acupuncture can help with fertility. Depending on whether you’re familiar with it, that may sound sensible, or it may sound strange. Either way, today’s episode of the Badass Fertility Podcast has something for you! Joining us today is Catherine Hollingsworth of Red Sage Acupuncture. Catherine is an expert acupuncture practitioner and an energy healer. For the full story on how Catherine uses her talents to help women get and stay pregnant, check out today’s episode (and don’t forget to follow us and chec...
2023-03-2122 min
Badass FertilityEp. 3 - Are the words you use subtly sabotaging you? Several years ago, I stopped using the word infertility. I realized it made me feel icky and broken. It’s also just plain not true for most women who are given that diagnosis. In today’s episode we talk about how the words you use affect your thoughts and beliefs about what is possible for yourself. Therefore, you want to choose and use them consciously, not just regurgitate whatever you hear from your doctors. In order to do things you’ve never done before, you have to do things you’ve never done...
2023-03-0722 min
Badass FertilityEp. 2 - Why Affirmations Don't Work And What Will Help You Bring Your Baby HomeHave you ever found yourself repeating an affirmation or a mantra like, "I am radiant, I am beautiful, I am going to be a Mom" but rather than feeling these beautiful words lift you up, they instill a sense of dread instead? Have you ever wondered WHY that would be the case? In the world of affirmations and making your dreams come true, we often confuse words with feelings. Words will get you nowhere, feelings, on the other hand, are your ticket to parenthood. In order to manifest whatever you are seeking, it is essential to connect with the feeling that...
2023-02-2822 min
Where Work Meets Life™ with Dr. LauraMaking Space in Our Lives for What MattersDr. Laura welcomes author David Allen back to the show to share more insights from his book, Getting Things Done, and on his GTD methodology. They discuss how GTD helps people make space in their lives for being present. David offers insights gained from his spiritual coach that dovetail with the ideas in his book around freeing up mental space.David gives Dr. Laura real life examples of some ways in which his Getting Things Done methodology has tangibly changed peoples’ lives for the better. When you make room for your mind amongst the distractions of the ma...
2023-02-2824 min
Badass FertilityEp. 1 - Are You Ready to Defy the Odds and Bring Your Baby Home?Are you tired of the same old tips and tricks to becoming a Mom? Are you going to scream if one more person suggests another thing you should do or try in order to finally have your baby? Then welcome to the Badass Fertility Podcast. Our goal on this show is to simplify your life, remove all the unnecessary stuff and get down to the core of what is essential to make you the mom you are meant to be. In today's episode we take a miracle-minded deep dive into my own badass fertility journey. I explain how I d...
2023-02-2317 min
2023-02-0902 min
Your Pelvic HealthEp. 6 - Badass Fertility: Where to start in the process of navigating infertility?Today we had the pleasure of speaking with Kathryn Bregman, owner/founder of Badass Infertility. Kathryn is a fertility mindset coach, she shares her personal story of infertility to fertility. She shares invaluable insight into navigating this challenging process. She now helps others become empowered and confident in their fertility journey. Follow us @pelvicorerehab and share any questions you have on pelvic health or share your experience overcoming pelvic health related issues. Infertility Facts: Stats: 1 in 8 or 12%- 15% of couples struggle with infertility About 7 million American women IVF Success Rates: d...
2023-01-3149 min
The Fire These Times122/ In Search of Afro-Solarpunk w/ Rob CameronThis is a conversation with teacher, linguist, and writer Rob Cameron about Solarpunk and Afro-Solarpunk.
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Book Recs:
Multispecies Cities: Solarpunk Urban Futures edited by Christoph Rupprecht, Deborah Cleland, Norie Tamura, Rajat Chaudhuri and Sarena Ulibarri
Cities of Light: A Collection of Solar edited by Joey Eschrich and Clark A. Miller
Hieroglyph: Stories and Visions for a Better Future edited by Ed Finn and Kathryn Cramer
Africa Risen: A New Era of Speculative Fiction edited by Sheree Renée Thomas, Oghenechovwe Donald Ekpeki and Zelda Knight
Humankind by Rutger Bregman
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You can support Th...
2023-01-131h 04
Peaceful Power ProjectPeaceful Power Conversations with Kathryn Bregman of Badass Fertility!FIND Kathryn Bregman
Badass Fertility Program
Current offering: 5 insider tips to become a mom https://tips.badassfertility.com/optin
www.badassfertility.com
IG: Kathryn_badassfertility
2022-12-1632 min