Shows
Mindful MomentsBreathe & Reset | Mindful Moments for Stress ReliefFeeling rushed, anxious, or stuck in overwhelm? This 10-minute breathing meditation is designed to help you slow down and reset. Whether you're in between tasks, hiding in the bathroom for a minute of peace, or just trying to stay grounded while juggling mom life or high-stress work days — this is for you.You’ll be gently guided through a calming breathwork practice that supports nervous system regulation, body awareness, and emotional reset.💛 Want more calm in your day?Download my free Calm Guide for long-term anxiety support: https://9812-katie.systeme.io/calmguide2025-07-2511 minMindful MomentsReclaim Calm with Deep BreathingIf life has you feeling rushed, anxious, or disconnected from your body, this 5-minute guided breathing practice is for you. Designed to help you deepen your breath, relax your muscles, and calm your nervous system, this meditation is perfect for stressed-out moms, high achievers, or anyone who just needs a moment of stillness.Through deep abdominal breathing and mindful pauses, you’ll begin to shift from tension to calm — even if you’ve been holding your breath all day.🎧 What’s inside:Breath awareness to reset your body’s stress responseNervous syste...2025-07-1810 minMindful Moments15-Min Stress Reset | Mindfulness Practice for CalmFeeling stressed or overwhelmed? This gentle 15-minute mindfulness meditation is here to help you calm your nervous system, reduce anxiety, and reconnect with the present moment — no matter how busy life feels.Whether you're an anxious mom, a high-achiever with a racing mind, or simply navigating a hectic season, this guided practice will walk you through simple breathing and awareness techniques to help you find your calm again.You’ll learn how to:Observe your thoughts without judgmentAnchor your attention to your breathCreate space between stimulus and resp...2025-07-1114 min
Overwhelmed to OvercomerFaith, Finances, and Living WELL - Interview with Katie Fiola Jones In this powerful conversation, Anna McLaughlin and budgeting coach Katie Fiola Jones dive into the challenges of seeking healing and breakthrough—whether in parenting, health, or finances—and the trap of chasing the "silver bullet" solution. From spending tens of thousands trying to "fix" a child's health to navigating the long road of biblical stewardship with money, this episode invites listeners to surrender outcomes and trust God's timing. Both open up about the discomfort of the waiting seasons, the temptation to believe a formula will bring healing, and the deeper call to transformation through faith, surrender, and grace. Abou...2025-07-101h 03Mindful MomentsGuided Breathwork for Anxiety, Overthinking & Emotional RegulationFeeling overwhelmed, anxious, or stuck in your head? This therapist-led breathwork practice is designed to help you calm your nervous system, regulate your emotions, and reconnect with your body — no experience necessary.In just a few minutes, you’ll learn a simple vagus nerve-activating breathing technique, ideal for managing overthinking, perfectionism, and high stress.Whether you're winding down at night or hitting reset during the day, this practice is for you.🧠 Want long-term relief from anxiety?Start with my free Calm Guide👋 I’m Katie McLaughlin — licensed therapi...2025-06-2717 min
Mindful MomentsProgressive Muscle Relaxation for Deep Sleep | Guided PMR Meditation for Anxiety & InsomniaStruggling with falling asleep due to stress, anxiety, or racing thoughts? This progressive muscle relaxation for deep sleep is designed to help you unwind and fall into a deep, restful sleep. By gently releasing tension from head to toe, this sleep meditation calms the nervous system and prepares your body and mind for quality rest.Perfect for those dealing with insomnia, chronic anxiety, or nighttime overthinking.🛌 Ideal for:• Deep sleep• Anxiety relief at bedtime• Stress release through body-based relaxationMindful Moments meditations are written and guided by Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional, Katie McLaughlin, MA LPCC CCAT...2025-06-2021 minMindful MomentsMindfulness for Emotion Regulation & Overwhelming FeelingsEmotions can be intense, unpredictable, and hard to hold — especially when anxiety or overwhelm is involved. This guided meditation for emotional regulation helps you turn toward strong emotions with compassion, awareness, and mindful breath.This practice invites you to observe the sensations of emotion in your body, understand what those feelings may be trying to tell you, and gently choose a values-aligned response — instead of reacting from urgency or fear.🎧 This emotion regulation meditation is ideal if you're feeling anxious, overwhelmed, or emotionally disregulated and need space to pause and breathe.🔔 Subscribe to Mindful Moments on...2025-06-1314 minMindful Moments10 Minute Emotional Reset Meditation For Unpleasant EmotionsThis 10 minute meditation for unpleasant emotions guides you through accepting and processing emotions that are hard to hold. This emotional reset allows you to sit with difficult emotions while learning take back control of your actions. Unpleasant emotions are often labeled as "negative emotions" and are written off to be ignored or suppressed. We know avoidance and suppression are not helpful coping skills for long term mental health, which is why this 10 minute meditation guides you through identifying, understanding, accepting and processing these challenging emotions. ✨Too many meditation practices make false cl...2025-06-0712 min
Mindful MomentsA 10 Minute Mindfulness Practice To Calm Your Body And Renew Your MindCalm your body and renew your mind with this 10 minute mindfulness practice. Mindfulness is a practice of paying attention to the here and now and continually coming back to the here and now when the mind inevitably veers off course. The more we cultivate the skill of mindfulness, the more we will reap the rewards of the practice, such as improved mood and ability to manage stress, increased psychological flexibility (a cornerstone of improved mood and healthy relationships) and even a renewed relationship to our internal experiences of thoughts and emotions. If you are r...2025-04-0710 min
Mindful MomentsGrounding Progressive Muscle Relaxation For Insomnia, Overthinking And Relieving StressThis 10 minute meditation guides you through a grounding progressive muscle relaxation practice, helping you unwind and calm your busy mind. Progressive Muscle Relaxation meditations are ideal for those who struggle with insomnia, overthinking and chronic stress, as they help you to stay in the present moment while easing tension and calming the nervous system.Too many meditation practices make false claims about clearing the mind and eliminating anxiety. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal. The only goal of a meditation practice is to be present; to...2025-02-1011 min
Mindful MomentsLet Go of Self-Criticism: A Gentle Meditation for Self-CompassionThis 10 minute meditation practice will help you let go of self-criticism as you are guided through a calming and gentle meditation designed to cultivate self-compassion. This practice will help you will learn to treat yourself with kindness, understanding, and acceptance, leading to greater emotional well-being.
Learn more about anxiety counseling services at Cedar Rose - www.cedarrosecounseling.org
(OH residents only)
Too many meditation practices make false claims about clearing the mind and eliminating anxiety. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal. The only goal...2025-01-2011 min
Mindful MomentsInner Strength: Guided Meditation for Facing ChallengesThis beginner friendly practice is a guided meditation specific for facing challenges. You will be guided through a calming guided meditation designed to help you face daily challenges with more ease. This practice encourages mindfulness and acceptance, allowing you to navigate difficult situations with greater clarity and resilience. Blending Mindfulness with Acceptance and Commitment Therapy strategies, this 13 minute guided meditation will improve your focus, calm your nervous system, and teach you invaluable skills of emotion regulation and making value-based decisions. You will be guided through a calming guided meditation designed to help you face daily challenges with more ease...2025-01-0614 min
Inclusive Leader Spotlight49 - From Role-Play to Real Results: Transforming Workplace Culture Through Practice with Katie McLaughlinYour host, Juan Taveras, sits down with Katie McLaughlin, founder and transformation artist at McLaughlin Method. With over 20 years of experience and a background in theater, Katie brings a fresh, creative approach to building healthier, more inclusive workplace cultures.In this episode, Katie shares her innovative strategies, including:Why team health is the new metric leaders need to track for organizational success.How to bridge the gap between theory and action through rehearsing real-world scenarios.The importance of self-awareness and starting with yourself to drive meaningful cultural change.Katie’s actionable insights and unique me...2024-12-0930 min
Life Beyond The NumbersThe Actions That We Take - Katie McLaughlin"The actions that we take are the things that are going to get us results, whether we like it or not. And so looking at those results, which business leaders are looking at all the time. We're always looking at those results. Are we meeting our outcomes? Are we meeting our metrics? And if we're not getting those results, well, we're not taking the right actions." Katie McLaughlin
Katie McLaughlin returns to Life Beyond the Numbers to chat to me about the team dynamics and how our emotions and actions driver our results. We cover t...2024-12-0738 min
Mindful Moments10 Minute Meditation To Clear Your Mind | Guided Body Scan PracticeThis 10 minute guided body scan meditation will help to clear your mind. Body Scan practices are great tools to bring you out of your mind and into your body. This practice allows for our attention to shift to the present moment, instead of the racing thoughts rushing through out mind. It is easy to remain in a state of overthinking and anxiety when we don't have tools like body scans and other grounding practices to assist us. Join me as we deepen the breath, calm anxious thoughts and get in touch with the present moment with this simple 10 minute...2024-12-0210 min
Mindful Moments12 Minute Breathing Meditation For Stress Relief | An Easy Breath Focused Mindfulness MeditationThis 12 minute breathing meditation for stress relief is an easy breath focused mindfulness meditation that will help to calm your busy mind while easing muscle tension in the body. Whenever stress increases, the last thing we often think to do is slow down, yet slowing down is one of the best things we can do to help our mind and body feel safe again within a stressful day. Mindfulness meditations help us to build awareness and presence while cultivating calm, safety and the crucial skill of observing our thoughts.
Take your mental health into...2024-11-0413 min
Mindful MomentsCalming Meditation For The Highly Sensitive Person | An Acceptance and Commitment Therapy MeditationThis calming meditation for the highly sensitive person is designed to calm your mind, ease your emotions and release the burden of carrying the emotions of others. Being an empath, or a highly sensitive person, you carry so much from others and may forget to care for yourself.
Your emotions are yours and yours alone. No matter how hard we try, we cannot control the emotions of others. There may be some actions we take to impart influence over others emotional states, but their emotions and reactions are not ours to carry, process or manage.
In this calming meditation...2024-10-2113 min
Building Blocks With Brendan HerjavecEP 69: How Healthy Is Your Team? The Team Health Score Quiz with Katie McLaughlin
For the first time ever, we welcome back a returning guest to the podcast! Join us as we sit down once again with Katie McLaughlin to explore the art of building a vibrant team-based culture. Katie has recently developed a powerful new assessment to help teams understand their health, addressing challenges before they become toxic and finding opportunities for continuous improvement.
In this episode, we dive into Katie's innovative approach that integrates theater into workshops, helping teams reconnect, have fun, and build lasting relationships rooted in empathy and collaboration. Forget the traditional team-building events—Katie’s method goes beyond trus...2024-09-1647 min
You Belong in the C-SuiteBuilding Team Health with Katie McLaughlinIn today's episode, Laura reconnects with Katie McLaughlin to discuss the importance of team health and leadership in shaping team culture. Katie, an experienced workshop facilitator and strategy consultant, shares insights on improving team dynamics and building a collaborative culture. They explore the value of bringing in a third party to provide a fresh perspective and practical solutions for team challenges. They also discuss the importance of investing in your team's health, the impact of leadership on team culture, and practical tips for building a strong team dynamic. Join Laura and Katie as they delve into...2024-08-1448 min
Mindful MomentsCalming Meditation Before Bed | Guided Body Scan With Ambient Nature SoundsRelax and unwind with this 15 minute calming meditation before bed. This calming meditation will guide you through a relaxing body scan while deepening the breath, softening your muscles and easing you into sleep with calming ambient nature sounds in the background.
Take your mental health into your own hands with these therapist-created worksheets and journals - https://www.cedarrosecounseling.org/w...
Learn anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguide
Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15...2024-08-0516 min
Mindful MomentsSimple 10 Minute Meditation (Beginner Meditation)Let's take it back to basics with this simple 10 minute meditation. This quick and calming practice is a great place to begin if you are new to meditation as it gives you a realistic look at a daily meditation practice. You will be guided through 10 minutes of turning inwards, observing and returning to the breath. Meditation is a practice of mindfulness, which is also a skill to be built. Cultivating mindfulness takes time and patience.
Too many meditation practices make false claims about clearing the mind and eliminating anxiety. While these are often pleasant side effects of...2024-07-2210 min
Mindful MomentsBreathe Through Anxiety: 15-Min Nervous System ResetLooking for fast, natural anxiety relief? This 15-minute guided breathwork meditation is designed to calm your mind, reduce overthinking, and support nervous system regulation.You’ll be gently guided through structured breathing exercises for anxiety, including techniques that activate the vagus nerve, help relieve stress, and restore a sense of balance and calm. Whether you're managing chronic anxiety, feeling overwhelmed, or simply need a reset, this practice offers space to breathe, slow down, and reconnect with your body.🌿 Breathwork is a powerful tool, but lasting anxiety relief takes time. Move through the rounds at your own p...2024-07-0815 min
Mindful Moments7 Minute Grounding Meditation For WorryHere is a 7 minute grounding meditation for worry. This meditation is designed to be experienced by stepping outside and awakening your senses. The practice of focusing on your environment through your senses has a way of interrupting your worried thoughts while bringing safety and grounding to your nervous system.
Take your mental health into your own hands with these therapist-created worksheets and journals - https://www.cedarrosecounseling.org/w...
Learn anxiety relief strategies that are actually effective AND long-lasting with my Free Calm Guide - https://9812-katie.systeme.io/calmguide
Get 15% off your first purchase of all natural supplements...2024-06-2408 min
Mindful Moments10 Minute Meditation To Come Back To The BreathCome back to the breath with this 10 minute intermediate meditation designed to help you find stillness and peace.
Learn more about anxiety counseling services at Cedar Rose Counseling & Wellness - www.cedarrosecounseling.org
Take your mental health into your own hands with these therapist-created worksheets and journals - https://www.cedarrosecounseling.org/w...
Learn anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguide
Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at...2024-06-1011 min
Mindful MomentsA Healthy Way To Process Emotions | Urge Surfing MeditationThis 20 minute acceptance and commitment therapy inspired meditation gives you a healthy way to process emotions. So often, we tend towards avoiding and hoping to eliminate challenging emotions. In this meditation practice, we instead will turn towards our emotions, allow them to be present, begin to understand them and ride out the wave of any actions (urges) they are leading us towards. Taking a mindful approach to processing emotions, as experienced in this meditation, allows us to reflect on what is most important to us and to act in alignment with the values we hold so we can live...2024-05-2720 min
Mindful MomentsAllowObserving and allowing your thoughts to be present is a strong mindfulness skill to use, especially when dealing with anxious thoughts. To be able to observe and allow your thoughts to exist without making meaning of them all of the time ushers in peace and acceptance. This meditation guides you through practicing and cultivating this life changing skill while easing anxiety, worry and overthinking.
Take your mental health into your own hands with these therapist-created worksheets and journals - https://www.cedarrosecounseling.org/w...
Learn anxiety relief strategies that are actually effective AND long-lasting with my Free...2024-05-0612 min
Mindful Moments10 Minute Morning Meditation For A Calm Mind10 Minute Morning Meditation For A Calm Mind
www.cedarrosecounseling.org
Learn anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguide
Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout
https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW
2024-04-1514 min
Mindful Moments10 Minute Acceptance And Commitment Therapy Meditation For OverthinkingThis calming Acceptance and Commitment Therapy Meditation is designed to relax the body while easing an overthinking mind. A 10 minute meditation will not get rid of your thoughts, as the brain was designed to think, create, plan and make meaning. However, this meditation will assist you with releasing your grip on the thoughts that cross your mind so they no longer have as a great a hold on you. This acceptance and commitment therapy style practice will ease overthinking anxiety while implementing invaluable mindfulness and psychological flexibility skills.
Learn anxiety relief strategies that are actually effective AND long-lasting with...2024-04-0112 min
Mindful MomentsGuided Breathwork For Relaxation | 4-7-8 Breathing For A Calm MindThis 15 minute guided breathwork for relaxation practice will teach and guide you through the 4-7-8 breathing strategy. This breathwork practice is designed to bring relaxation and grounding to your day, while activating your parasympathetic nervous system. It is only when the parasympathetic nervous system is activated and when the mind feels safe that anxiety relief can occur. This 15 minute guided breathwork practice will help you to send safety signals to your mind, relax your body and melt into the present moment.
Learn anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie...2024-03-1817 min
Developing The Leader Within PodcastEpisode 210: Team Dynamics Unlocked: Building Stronger Organizations with Katie McLaughlin.I spoke with Katie McLaughlin (Founder, Chief Strategist & Transformation Artist at McLaughlin Method) about "Building Stronger Organizations."
You will learn the following:
1. How do you approach defining clear goals and objectives when building teams in organizations, and why is this step essential for team success? 03:39
2. How do you go about identifying the unique strengths and weaknesses of team members, and how does this understanding contribute to building effective teams? 06:32
3. Strategies or best practices for fostering effective communication within teams. 11:44
4. What are some common approaches...2024-03-0434 min
Unfiltered WatersSydney McLaughlin-LevroneToday marks the very first episode featuring a "dry land" athlete on Unfiltered Waters. We welcome Olympic Champion and World Record Holder in the 400m hurdles, Sydney McLaughlin-Levrone! We had the privilege of sitting down with this extraordinary woman during her book tour for "Far Beyond Gold: Running from Fear to Faith." In this episode, Sydney takes us behind the scenes, sharing the intimate details of her writing process and the impactful journey of revealing her life to the world.
Sydney opens up about the unexpected emotions that flooded her after securing a spot on the Olympic...2024-02-1458 min
Mindful MomentsBreathe Deep & ReconnectThe breath can change quickly when the body feels stressed. This practice is designed to help you reconnect with a deeper, fuller breath so your mind and body can feel calm again.
Kickstart your anxiety healing journey with Katie's FREE Calm Guide - https://9812-katie.systeme.io/calmguide
What you get in the guide:
The essentials of anxiety relief
5 proven calming strategies
A simple roadmap to implementing effective calming strategies in daily life
Invest in your wellness goals with all-natural supplements...2024-02-1107 min
New to Medical Device SalesFrom Bottle Service To Medical Device Sales with Katie BeckWebsite:
https://www.newtomedicaldevicesales.com
Break into Medical Device Sales Online Course:
https://courses.newtomedicaldevicesales.com
Guide for Breaking into Medical Device Sales Ebook:
https://www.newtomedicaldevicesales.com/product/guide-for-breaking-into-medical-device-sales
First Year in Ebook:
https://www.newtomedicaldevicesales.com/product/first-year-in-medical-device-sales
Shop For Other Products:
https://www.newtomedicaldevicesales.com/store
New to Medical Device Sales Podcast:
https://podcasts.apple.com/us/podcast/new-to-medical-device-sales/i...2024-02-0934 min
Have A Seat...Conversations With Women In The WorkplaceEmbracing Vulnerability: Rethinking Leadership in Startup Environments with Leadership & Culture Transformation Coach, Katie McLaughlinSend us a text"If you don’t know how you can contribute to company culture, then start asking. Ask one more question today; if we asked more questions at work, things may seem a lot easier."This week I have a seat with Leadership and Culture Transformation Coach, Katie McLaughlin, to delve into the importance of empathy, vulnerability, and asking questions in the workplace. Katie shares her expertise in using theater-based exercises to address biases, boost emotional intelligence, and foster inclusive cultures in start-up environments. Together, we explore the impact of...2024-02-0439 min
Mindful MomentsMeditation For Deep Sleep (Replay)This meditation practice is designed to release tension from the body while calming the mind and nervous system so you are able to drift off and get restful sleep.
Kickstart your anxiety healing journey with Katie's FREE Calm Guide - https://9812-katie.systeme.io/calmguide
What you get in the guide:
The essentials of anxiety relief
5 proven calming strategies
A simple roadmap to implementing effective calming strategies in daily life
Get a kickstart on your wellness goals and...2024-01-0815 min
Mindful MomentsProgressive Muscle Relaxation (Replay)This progressive muscle relaxation practice is ideal for helping you detach from your anxious thoughts and to ground yourself in your body. Not only does this type of practice provide a sense of grounding and safety within the body, it also aids with increasing awareness of when tension is being held within the body. This awareness is key for noticing those first signs of stress and anxiety so we know when to begin implementing calming and safety strategies to ease that tension and return to a state of homeostasis.
Kickstart your anxiety healing journey...2023-12-2410 min
Mindful MomentsObserve Your Thoughts (Stream Imagery)Being able to detach and observe your thoughts is a pivotal skill to cultivate for effective anxiety management and healing. This practice gives you a taste for how to observe your thoughts with the assistance of some guided imagery.
Please remember that:
- You are not your thoughts.
- Just because you think something doesn't automatically make it true
- You actually get to decide what to believe and which thoughts you'd rather not listen to
Kickstart your...2023-12-1110 min
Mindful Moments'Tis The Season To Be GratefulThis practices gives you some insight into your brain's innate protective mechanism which often leads to those not so helpful thoughts and feelings of despair. During this season of gratitude, let us acknowledge the well-intentioned purpose of our own negativity bias while also cultivating a deep sense of gratitude and peace within our mind, body and soul.
Kickstart your anxiety healing journey with Katie's FREE Calm Guide - https://9812-katie.systeme.io/calmguide
What you get in the guide:
The essentials of anxiety relief
5 proven...2023-11-2711 min
Mindful MomentsFind Comfort In A Heavy WorldFinding comfort in a heavy world can feel challenging at times. Whether you are feeling heaviness in your personal life or from worldly events, I pray this practice gives you some time to be still and find comfort in the ever present nature of your breath
Kickstart your anxiety healing journey with Katie's FREE Calm Guide - https://9812-katie.systeme.io/calmguide
What you get in the guide:
The essentials of anxiety relief
5 proven calming strategies
A simple roadmap to implementing effective calming...2023-10-3014 min
Mindful MomentsCultivate Mindfulness Awareness While Releasing Stress And AnxietyThis anxiety relief meditation is designed to help you cultivate mindful awareness while releasing stress and anxiety stored in the body. These 8 minutes are intended to be a self-care gift. Taking time to care for your mind and body is not only important, but is necessary for the health of your mind and body. This anxiety relief practice will help you to feel calm, grounded, and at peace as you also engage in the work it takes to build a mindful awareness so you can experience presence in your daily life.
Double down on y...2023-10-2408 min
Mindful MomentsMeditation Practice To Find Inner StillnessTake a load off with this 6.5 minute meditation practice as you turn inwards and gift yourself with a bit of peace and inner stillness. This meditation practice to find inner stillness will give you a few minutes to breathe, reflect and contemplate what is truly important to you. So often we forget that we are capable of being our own encourager; of providing ourselves with compassion and kindness instead of criticism.
Double down on your wellness with all-natural supplements made by XTendLife. Their mental and brain health products help to promote...2023-10-2406 min
Mindful MomentsDeep Sleep Meditation (Progressive Muscle Relaxation Practice)This Deep Sleep meditation will help you to fall asleep quickly as we follow a progressive muscle relaxation style practice. Progressive muscle relaxations are designed to bring us out of our thinking mind and into the present moment. Not only will this practice assist you with being present, you will also be guided to progressively relax major muscle groups which prepares the mind and body for restful sleep.
Double down on your wellness with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus...2023-10-2413 min
Mindful MomentsMeditation To Cultivate GratitudeThis 7 minute meditation to cultivate gratitude will lead you through a simple breath focused grounding practice while allowing you to reflect on the good things in your life. If you are looking for a simple daily practice with the power to lead to big change in your life, and the rewiring of your brain, it’s time to try gratitude.Gratitude is a powerful practice which has been proven to lead to decreased anxiety and depression and vast improvements in mood and outlook on life. This guided meditation to cultivate gratitude is just one way to harness the power of...2023-10-2408 min
Mindful MomentsTrain Your Mind: Meditation for Mental Clarity & FocusStruggling to focus or stay present? This therapist-led meditation for concentration helps you develop the skill of focused attention — without trying to force your thoughts to stop.In this short and simple practice, you’ll learn how to gently redirect your mind back to the breath, even as distractions arise. Whether you’re dealing with overthinking, mental fatigue, or difficulty staying on task, this mindfulness-based approach supports your ability to concentrate, self-regulate, and stay calm in the face of daily demands.🧠 A perfect reset for study sessions, work blocks, or anytime your mind feel...2023-10-2408 min
Mindful MomentsA Simple Mindfulness Practice For A Good DaySometimes all we need is to take a little extra time in the morning for a simple mindfulness practice in order to get our day started well. This meditation practice is just about 8 minutes and will allow you to ease into your day while being reminded that your breath can act as your calming anchor when life becomes too much.
Double down on your wellness with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15...2023-10-2408 min
Mindful MomentsBreathe & BeThis 8 minute breath focused mindfulness meditation takes you through both guided and unguided spaces to simply breathe and be as you cultivate mindful awareness. Mindful Awareness is a skill which helps us to feel present in our daily lives. It teaches us to be at peace with the present moment and to live fully in the circumstances we have been given. A breath focused mindfulness meditation teaches us to use the breath as a powerful anchor to bring ourselves back into the present moment.
Double down on your wellness with all-natural...2023-10-2408 min
Off the Record with Brian MurphyA clinical vision of risk adjustment: Meet Katie McLaughlinIt’s often said that to be a good CDI or coding professional you have to roll up your sleeves and get clinical. If you code just what is explicitly documented you will miss opportunities; if you don’t understand A&P and pathophysiology, you will make mistakes.
But what about those who take the opposite path?
Katie McLaughlin became a registered nurse at age 23, then went back to school to earn her doctorates before becoming a nurse practitioner in 2007.
Today—at least until very recently, when her organization opted to discontinue accepting Medica...2023-10-1849 min
Mindful Moments5-4-3-2-1 Grounding ExerciseThis 5-4-3-2-1 Grounding exercise is a great option to step out of your mind and into your surroundings. Checking in with each of your senses gives your mind something else to focus on. This interrupts your automatic thoughts and changes the channel in your brain. To be clear, this is not a practice of avoidance, but is instead one of tuning in and refocusing your attention so your mind and body can find safety.
Double down on your wellness with all-natural supplements made by XTendLife. Their mental and br...2023-10-0909 min
Mindful MomentsMeditation To Improve CopingWhen we crave an improvement in coping, what we really need is to learn to manage thoughts and emotions better. In this 11 minute guided meditation to improve coping, you will practice noticing and accepting the presence of your thoughts and emotions without automatically making meaning of them or attaching any weight to them. Our thoughts and emotions often drive our lives; taking us out of the present moment and lending to self-doubt. I am here to tell you that it doesn’t have to be this way. Acceptance practices like this one, will help you to become aware of yo...2023-08-1411 minNew to Medical Device SalesHired in 7.5 Weeks in Medical Device Sales with Katie KinseyToday we have the pleasure of having a student of our course, Katie Kinsey, join us and share how she was able to break into Medical Device Sales in only 7.5 weeks with one of the largest Medical Device Sales Companies
Break into Medical Device Sales Online Course:https://courses.newtomedicaldevicesales.com/
Guide For Breaking into Medical Device Sales Ebook:https://newtomedicaldevicesales.squarespace.com/
New to Medical Device Sales Podcast:https://podcasts.apple.com/us/podcast/new-to-medical-device-sales/id1522512043
New to Medical Device Sales YouTube: https://www.youtube.com/channel...2023-07-1436 min
Mindful Moments8 Minute Anxiety Relief MeditationThis calming anxiety relief meditation is designed to help you build mindful awareness of your thoughts, where your attention lies and how to come back to the present moment. Observing our own thinking patterns empowers us to interact with our mind in a whole new way. Not only that, but when we strengthen this mindful skill of present moment awareness, we are gifting ourselves the ability to become our own method of anxiety relief. While anxiety is a fact of life, we can reduce our own suffering by returning to the present moment again and again.
Double down on...2023-07-0208 min
Mindful MomentsEncouragement & Self-Compassion For CaregiversThis 7 minute practice is designed to assist caregivers with giving back to themselves. As caregivers, it is common to continually give and give without ever spending the time to pour back into our own cups. This quick practice helps caregivers to set aside this time to be still and to give themselves the care and attention they deserve.
Double down on your wellness with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout...2023-06-0407 min
Mindful MomentsBelly Breathing | A Guided Breath Focused Meditation To Calm The Mind And BodyBelly Breathing is a tried and true technique proven to calm the mind and body. This 8 minute guided meditation focuses on deepening the breath through practicing belly breathing. As you practice belly breathing, you will begin to experience fuller, deeper, more fulfilling breaths while creating safety and security in your body.
Double down on your wellness with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout for 15% off your first purchase - https...2023-05-1408 min
The "DEI is:" PodcastDEI is: Navigating Resistance to Change & Conflict w/ Katie McLaughlinIt’s often said that “the only constant is change”, but it might be accurate to add “. . . and resistance to change.” For all the attention that DEI and Social Justice, Organizational Justice, and even Economic Justice have garnered in recent years, it’s the resistance to change that has taken center stage. Why is that and what can we do about it?
Join host Enrico E. Manalo and special guest, Katie McLaughlin, Founder, Chief Strategist & Transformation Artist at McLaughlin Method as we drill down to what YOU can do about resistance to DEI efforts and the conflict that can come with th...2023-04-281h 01
Mindful MomentsBox Breathing for Anxiety Relief & GroundingFeeling overwhelmed or anxious? This guided box breathing meditation is a calming breathwork practice designed to ground your body, quiet your mind, and help you reconnect with the present moment.In this short practice, you’ll be guided step-by-step through box breathing — a powerful, science-backed technique that reduces anxiety, supports nervous system regulation, and restores emotional balance. Perfect for when your thoughts are racing, or when you simply need to reset in the middle of a chaotic day.🌿 This breathwork practice offers grounding, thought observation, gentle self-compassion, and a moment of stillness — no experi...2023-04-0308 min
Mindful Moments2 Minute Grounding MeditationThis 2 minute grounding meditation will guide you as you take a brief two minutes just for you. Taking even just two minutes to breathe and set down our to-do lists can have a widespread positive impact on the rest of our day. Add this quick practice to your lunch break or use it as a transition between work/school and leisure time.
Double down on your wellness with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at c...2023-03-0603 min
Bringing the Human back to Human Resources120. Refocusing on DEI, plus how Changing our Mindset can Improve our Environments (feat. Katie McLaughlin)Katie McLaughlin is the Founder, Chief Strategist and Transformation Artist at McLaughlin Method. She helps organizations create engaged employees and a positive, inclusive workplace culture. She uses techniques from improvisational theatre to rehearse common scenarios in the work environment and adopt behaviors that support organizational culture goals. Katie has over 20 years of experience facilitating, teaching, and coaching. Before starting McLaughlin Method, Katie earned two Horizon Awards for her trainings, supported software implementations with robust change management programs, and developed countless onboarding programs for Sales, Customer Service, and other customer-facing roles. Katie is passionate about people, dancing, and travel. She...2023-02-2850 min
Mindful MomentsSelf-Compassion Meditation | Learning To Love YourselfThis self compassion meditation guides you through learning to love yourself as a friend or loved one loves you. This 9 minute practice leads you through grounding, observation of thought, cultivating self compassion and empowering affirmations.
Double down on your wellness with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW
Learn the basics of calming your anxiety w...2022-12-2609 min
Engaged Company CultureEngage Improv—Interview with Katie McLaughlinThis episode originally aired 12/22/2022.
Katie McLaughlin is the Founder, Chief Strategist, and Transformation Artist at McLaughlin Method. She helps organizations create engaged employees and a positive, inclusive workplace culture. She uses techniques from improvisational theatre to rehearse common scenarios in the work environment and adopt behaviors that support organizational culture goals. Katie has over 20 years experience facilitating, teaching, and coaching. Before starting McLaughlin Method, Katie earned two Horizon Awards for her trainings, supported software implementations with robust change management programs, and developed countless onboarding programs for Sales, Customer Service, and other customer facing roles. Katie is passionate...2022-12-2230 min
Mindful MomentsDeep Sleep MeditationProgressive Muscle Relaxation Practices have been long used to assist with deep sleep and relaxation. This practice will guide you through moving your focus from your busy thoughts to your grounded body. Throughout this deep sleep meditation, practice kindness with yourself as you gently tense and relax each major muscle group in your body.
Double down on your wellness with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout for 15% off your first purchase - https://w...2022-11-1411 min
Relationships at Work - the leadership podcast helping you build workplace connection, improve culture, and avoid blind spots.Why The Power of Theatre Matters To The Employee Experience With Katie McLaughlinIn this episode of Relationships at Work, Russel chats with transformation and culture change consultant Katie McLaughlin on why we need to introduce the principles and power of theatre into the employee experience.Katie shares her thoughts and experience with...What does theatre looks like as an engagement tool in the workplaceHow theatre can help employees be seen and heardThe challenge of diversity in introducing theatrical practicesThe two biggest takeaways from a theatre exerciseHow to convince decision makers to embrace theatreWhen the best time to incorporate this method in the employee journeyIf...2022-11-0734 min
Life Beyond The Numbers#104 Your Intention - Katie McLaughlin"Your intention has a huge impact .... the impact of what you say or do may not match up with your intention. And so that's where we have to, as leaders, continue to be emphasising that intention through our words, through our actions..."
Katie McLaughlin speaks to me about how she uses her background in theatre to facilitate transformation at work. Katie says we need more artists in the world of business as there's less of a science to business and more of an art. We talk about how your intention matters and to be wary o...2022-10-1548 min
HAERT - Skills for Mental WellnessSkills Based Mental Wellness with Katie McLaughlin, MA LPCCBarbara and Katie McLaughlin, MA LPCC from Cedar Rose Counseling and Wellness discuss Skills Based Mental Wellness.Katie's Website: https://www.cedarrosecounseling.org/Katie's YouTube: https://www.youtube.com/channel/UCpzmNBGGfRRDM622WnkRNtAKatie's Spotify: https://open.spotify.com/show/6GWygA1iSoEHBGHuLeBQTZ2022-09-3038 min
Remarkable Leadership LessonsKatie McLaughlin shares how theater skills can stop workplace hurt.55% of communication is body language, 38% is tone, only 7% is the words you use.Are you leading deliberately in the workplace? The term deliberate means on purpose, it's an intentional action. And that usually also means that we have considered how we want to show up as a leader in the workplace and we're actively making choices to be aligned with that vision of who we want to be in the workplace, whether that's based on our values, what behaviors we want to be doing. In this week's episode, Katie McLaughlin, Founder of the McLaughlin Method, ta...2022-09-2933 minRemarkable Leadership LessonsKatie McLaughlin shares how theater skills can stop workplace hurt.55% of communication is body language, 38% is tone, only 7% is the words you use.Are you leading deliberately in the workplace? The term deliberate means on purpose, it's an intentional action. And that usually also means that we have considered how we want to show up as a leader in the workplace and we're actively making choices to be aligned with that vision of who we want to be in the workplace, whether that's based on our values, what behaviors we want to be doing. In this week's episode, Katie McLaughlin, Founder of the McLaughlin Method, ta...2022-09-2933 min
Mindful MomentsSlow Down, You're Doin' Fine“Slow down, you’re doing fine, you can’t be everything you wanna be before your time” - Vienna by Billy Joel
I heard these lyrics from a fresh perspective this morning and they hit me hard. Why is it that we all seem to be rushing towards that next best thing, that next achievement? Why does it seem so challenging to simply be in this moment? When did that become not enough? My hope and prayer is for this practice to help you slow down and to remind you that you are doing so well. It’s okay to...2022-08-1506 min
Mindful MomentsAllow Your Thoughts To Pass | Thought Observation Meditation Practice With Guided ImageryLearning to allow your thoughts to pass in the background of your mind is a key skill to build when you are wanting to manage anxiety well. This Mindfulness technique helps you to feel in control of your own mind. While it does take time and practice for this skill to build, it is possible to use Mindfulness to lower your anxiety, decrease stress and improve self-esteem. 💛 Want more tools for long-term anxiety relief?Download my free Calm Guide here: https://9812-katie.systeme.io/calmguide🎧 Explore more guided meditations, breathwork...2022-08-0806 min
The Porch with Lindsay BoccardoKatie McLaughlin | Founder of The McLaughlin Method | Culture Change CatalystWe had Katie McLaughlin on The Porch to talk about what we can do to improve our workplace culture in this remote landscape.
There were several takeaways:
- Being a remote employee and leader takes more emotional energy than being in person. What we save in commute time, we use towards connecting over technology.
- Culture is found in small moments like showing up on time and celebrating small wins.
- In a remote workforce culture, it can be easy to assume you’ll save resources because you aren't paying for office spa...2022-07-2642 min
Ready To Be Real by Síle SeoigeKillian and Katie McLaughlin : Wild IrelandTopics covered : animal welfare, conservation, having a baby during Covid restrictions, heart condition, major surgery, scar, healing. In this episode I speak to Killian and Katie McLaughlin who run a wildlife sanctuary in Donegal called ‘Wild Ireland’.They met in college when they were both studying law and they’re now married and are parents to Rígan who’s almost 2.In this conversation we talk about their love of animals, their passion for what they do and their plans for the future.We also talk about the highs and lo...2022-06-171h 01
Best Places to LeadEp 13 | Key To Creating Engaged Teams: Deliberate Leadership w/ Katie McLaughlinWe know leadership is about enabling others to do their best work, and it takes consistent communication to create the right environment for a winning culture.But if we are not deliberate with how we communicate, we won't be able to build anything.That's why Katie McLaughlin is so passionate about leading deliberately, and taught you howWe discussed:- how to avoid the temptation to micromanage in the moments you need to give your team space (often the hardest ones!)- why toxic work culture often stems from how...2022-05-2646 min
Wild Hearts at WorkWorkplace Hurt with Katie McLaughlin of the McLaughlin MethodHow is your past workplace hurt showing up in your work today? As a leader, are you aware of how trauma and past experiences are affecting the perception and performance of your team? In this episode, I speak with Katie McLaughlin who asks these very important questions of leaders as she seeks to help them all heal and move forward in a productive way. Using methods from her theatre background, she helps to uncover what's holding individuals and teams back from their best work. https://www.mclaughlinmethod.com/blog/work-conflict-isnt-about-youhttps://www.linkedin.com/c...2022-05-1744 min
Building Blocks With Brendan HerjavecEP: 41 On a Mission to Stop Workplace Hurt W/ Katie McLaughlinToday we speak with Katie McLaughlin about how a background in the theater with a mix of corporate experience has allowed her to create the Mclaughlin Method to help put an end to boring, theory-based training. We go over the value of developing a strong culture and the benefits it brings. As well as how important it is to experiment and grow to push the boundaries in developing better teams. At the end of the day, a company is really just a group of people and the better they can communicate the better the company and culture will be...2022-04-0142 min
Love as a Business Strategy81. Love as a Dramatic Strategy with Katie McLaughlinThis week, we are joined by Katie McLaughlin, the creator of the McLaughlin Method, to talk to us about her unique approach to executive coaching. Katie uses her background in theatre and acting to build empathy and emotional intelligence within organizations. We think you're going to enjoy this one. 2022-02-2336 min
CHAOSScastEpisode 50: Recognizing all Kinds of Labor in Open Source Ecosystems with Amanda, Katie, and JohnHello and welcome to CHAOSScast Community podcast, where we share use cases and experiences with measuring open source community health. Elevating conversations about metrics, analytics, and software from the Community Health Analytics Open Source Software, or short CHAOSS Project, to wherever you like to listen. Today, we have three amazing guests with us, Amanda Casari, Katie McLaughlin, and John Meluso. Amanda is a Developer Relations Engineer and researcher at Google at the Open Source Programs Office, Katie is a Developer Relations Engineer at Google, and John is the OCEAN Postdoctoral Fellow at the University of Vermont. They are with...2022-01-1445 min
The SwimSwam PodcastHow Olympic Medalist Katie McLaughlin Epitomizes Perseverance2020 Olympic medalist and Team Speedo athlete, Katie McLaughlin, epitomizes perseverance. She’s been an elite swimmer since she was 16 years old, a fast rising age group star who earned four medals at the 2013 World Junior Championships. She followed up with strong performances at the 2014 Pan Pacs and 2015 World Championships. Landing at Cal her freshman year, swim-fans expected a clear path onto the 2016 U.S. Olympic Swimming Team, but a tragic accident during Cal’s winter training camp halted that Olympic dream.
Katie unpacks the injury, her recovery, and her long road back to being a force on Team...2022-01-1157 min
Check Your Aesthetic PodcastEp. 60: Going Viral on TikTok and Becoming An “Accidental Influencer” ft. Clare McLaughlinIn today’s episode Katie and Alexis sat down with Clare McClaughlin - a TikTok influencer, lifestyle creator, artist, and business owner - to talk about the influencer space. Clare went through her journey of accidentally blowing up on TikTok, and the pros and cons that doing so has had on her life. They discussed sharing your life, dealing with criticism, and maintaining originality.
Check out Check Your Aesthetic on Instagram https://www.instagram.com/checkyouraestheticpodcast/
Check out Alexis on Instagram https://www.instagram.com/alexisadams.co/
Check out Alexis on...2021-11-2958 min
Leadership Junkies Podcast159. Katie McLaughlin | Lights, Camera, Action: Leadership Lessons and Theatrical SolutionsAre you looking to grow your leadership? Are you committed to building a people-centric culture? Are you ready to move past the checklists and build an authentic culture? Our special guest Katie McLaughlin answers these and other questions about engagement, leadership and culture building. Katie McLaughlin is the Founder, Chief Strategist and Transformation Artist at the McLaughlin Method, an organization that provides leadership and culture transformation for mature startups. They help leaders create inclusive cultures, build emotional intelligence, and work through their assumptions and biases so they can actually connect with an...2021-11-041h 04You Belong in the C-SuiteIntentional Moments Build Cultures with Katie McLaughlinToday, we're excited to have on the show, transformation artist and startup culture expert, Katie McLaughlin. In this conversation, Laura and Katie talk about how intentionality helps build thriving workplace cultures. They dive deep into how as a leader, staying connected to your team has a direct impact on business outcomes, and how leveraging data from other areas of your company can assist in how you show up for your team. When you're a leader, every interaction counts. Building intentional moments by finding ways to stay connected with your team isn't as hard as you may...2021-10-2033 min
FOSS and Crafts28: FOSS Stitch w/ Elana Hashman and Katie McLaughlinElana Hashman (Python Software Foundation
Fellow and open source hacker) and Katie McLaughlin
(Python Software Foundation Fellow and crafter) join us to talk about
F(L)OSS meets embroidery and cross stitching (FOSS stitching?)
including a significant conversation about FLOSS vs embroidery
floss.Much is also conversed about ih, a
project started by Katie with contributions from Elana, a python
project which helps generate embroidery patterns from images.Links:ih!ih presented at PyCon 2019: Katie McLaughlin - A Right Stitch-up: Creating embroidery patterns with Pillowih, as...2021-05-2300 minMindful MomentsBreathe EasyIf you are feeling rushed, as if you don't have time for even 5 minutes for yourself, it it likely that this time is exactly what you need. Give yourself this gift. The next 6 and half minutes are just for you. 2021-05-1706 minMindful MomentsEscapeSometimes we all just need a break; an opportunity to leave our troubles, experience joy and to remember life has a lot of great moments. This meditation will take you through the practice of remembering the good and learning how to use these good memories to combat those really tough days.2021-05-1009 minMindful MomentsGratitudeShift your attention and reflect on the good stuff with this 10 minute gratitude practice.2021-05-0310 min
Wedding Secrets Unveiled!05. How To Hire The Perfect Wedding Planner With Katie McLaughlin, Co-Owner Of Leila Ryan EventsLearn how having a wedding planner pays for itself! Katie McLaughlin of Leila Ryan Events has the inside scoop on everything weddings as the co-owner of a wedding planning business. Katie can tell you first-hand what is and isn't realistic wedding advice from the internet. Check it out!
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Thank you for listening.
For more...2021-04-281h 09
Mindful MomentsRelax Your Body & Mind: Therapist-Led PMR PracticeThis guided Progressive Muscle Relaxation practice is a powerful tool for calming anxiety, reducing stress, and preparing your body for rest.Like a body scan, this practice gently guides you through increased awareness of your muscles — but with an added focus on intentionally tensing and relaxing each area of the body. This helps retrain your brain to recognize the difference between tension and ease, making it easier to notice when your body is holding stress and needs care.🧘♀️ Great for bedtime, anxious moments, or anytime you want to ground yourself and quiet the mind.2021-04-2609 minMindful MomentsSettle Your ThoughtsIf you are feeling frazzled and believe you don’t have time to sit and be still for 5 minutes, that is likely exactly what you need. Reset and clear your mind with this brief and simple meditation.2021-04-1905 minMindful MomentsEmotion ExplorationEmotions can so easily control us if we allow them to. With this episode, you'll learn how to accept, name and feel your emotions, rather than avoiding them at all costs. 2021-04-1208 min
Mindful MomentsFull Body Scan This full body scan will give your mind a chance to settle, as we shift our focus to the body to let go of rumination or anxiety.
Not quite ready for therapy but definitely want to kickstart your mental health journey? Download your FREE Mental Health Starter Kit today: http://subscribepage.io/Mental-Health-Starter-Kit2021-04-0508 minMindful MomentsGuided Box BreathingThis technique is a great option to practice when you are feeling extra anxious. An uncommon piece of knowledge about calming down anxiety – it takes between 15-20 minutes to actually feel calm following an episode of higher anxiety or panic. Stick with it, the calm will come as you practice.
Learn the basics of calming your anxiety with this FREE handout. Follow the link to get 5 simple ways to feel less anxious sent straight to your inbox - subscribepage.io/DzbIyd
2021-03-2906 minMindful MomentsPractice #2 - Deepening the BreathCalm the mind as we learn to deepen the breath with this guided, belly-breathing practice.2021-03-2207 min
The Worldly Show with Jeff and TimEpisode 34: St. Patricks Day Special w/ Guest Katie BoyleOn the day after St. Patricks day the boys catch up. Tim does a horrible song at the beginning. Dave comes in with lots of news. And Katie Boyle is hit with some hard questions by the master himself. 2021-03-2251 minMindful MomentsPractice #1 - The 5 Minute Mindful BreakSlow down and refocus with this short, breath-focused guided meditation.2021-03-1604 min
No body, no problem.Melissa MclaughlinToday we talk about the murder or Melissa McLaughlin.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/kristyn-mcmahon/support2021-02-0131 min
The RouterOpen Source Programming with Katie McLaughlinCurious about open source? Join Katie McLaughlin, current director of the Python Software Foundation and with over 5 years in open source contribution, as she shares her experience and tips for contributing to open source projects.Related links:Forge Your Future with Open Source http://fossforge.com/PyCon Australia http://pycon.org.au/Ruby Conf AU https://www.rubyconf.org.au/WriteTheDocs https://www.writethedocs.org/That project with the alpacas https://github.com/glasnt/ihLiking The Router so far, why not subscribe in your favourite podcast app? Check out h...2020-12-0626 min
SnackWallsE63 Katie McLaughlin: The Show Must Go OnTGIF, lets wrap up this week with another great episode! Katie believes that diversity in a workplace is usually the product of where a company actively recruits. Tech companies rely heavily on referrals for new hires. Since most human beings tend to surround themselves with people that look like them, this method will not be effective at establishing a diverse workforce. One way to open up the field to people of different backgrounds would be to remove the CS degree requirements for engineering roles. Companies need to recruit creative talent that is willing to think outside of t...2020-11-1311 min
Jo's Art History Podcast2. The Barbican Estate with Katie WignallWelcome to the Jo’s art history podcast, a podcast which celebrates all things art historical every single day!
On Todays podcast, Jo chats to award winning Blue Badge London Tour Guide Katie Wignall about one of London’s more controversial buildings - The Barbican Estate.
Join host Jo McLaughlin and she and Katie discuss the history of this fascinating Brutalist building
Guest: Katie Wignall
Website: https://lookup.london/
Instagram: @look_uplondon
Host: Jo McLaughlin
Website: www.josarthistory.com
Instagram: @josarthistory
Artwo...2020-10-2031 min