Shows
UnF*ck Your MoneyPaying Off $40K of Debt AND Saving $26K w/ Katie PijanowskiIn this episode, we welcome back my friend and beloved client Katie Pijanowski!Katie goes into detail about her journey of overcoming debt and changing her mindset around money. Katie shares how she accumulated $68,000 of consumer debt and the challenges she faced in her relationship with money. With coaching and healing her relationship with money, Katie was able to stick with strategies such as the snowball method and zero-interest balance transfers to pay off her debt. Katie also shares about her experience with a co...2024-03-1959 min
Traumaplicity Podcast with Dr. Amanda HelmanTraumaplicity Podcast with Guest Katie PijanowskiKatie Pijanowski is a certified life coach specializing in habit change and inner childhood healing. She has spent the last 6 years in the health and fitness space coaching on topics like mindset, intuitive eating, body image, mind-body connection, and the importance of self-care. Throughout all those experiences, she noticed one common thread around how lacking trust in ourselves can lead us away from the life we truly desire. Katie and her business partner Chelsea now host an incredible all inclusive women's retreat called trust fall into you to help women peel back the layers of why they have learned...2022-12-2718 min
Mind and Body StrongTrust Falling into My Next Chapter | Retreat + Podcast FinaleThe time has come to end this wonderful 3 year journey of the Mind & Body Strong Podcast.
This last episode feels bittersweet. I still remember that first episode in my apartment closet where I hit record on the voice memos of my phone and had no idea what I was doing, but a huge call in my heart to start using my voice to educate and inspire others.
The growth I have experienced and the friends I have made from this have been nothing short of amazing. But in the spirit of learning to trust my h...2022-03-1623 min
Mind and Body StrongEpisode 111: Healing Our Inner Conflicts Around Allowing Ourselves To Shine Bright WIth Confidence Coach Trina JAll of our lives are worthy of a movie or documentary according to Trina J, a coach friend of mine who. However, our inner conflicts about being good enough or being ready come up and prevent us from shining our bright light.
That is where Trina J meets her clients when it comes building confidence on and off screen, starting with addressing that little girl in the mirror and all her past pain.
In Today's episode, Trina J shares:
Her story switching from journalism to broadcast and experiencing what she refers to as "the b...2022-02-1646 min
Mind and Body StrongEpisode 111: Healing Our Inner Conflicts Around Allowing Ourselves To Shine Bright WIth Confidence Coach Trina JAll of our lives are worthy of a movie or documentary according to Trina J, a coach friend of mine who. However, our inner conflicts about being good enough or being ready come up and prevent us from shining our bright light.
That is where Trina J meets her clients when it comes building confidence on and off screen, starting with addressing that little girl in the mirror and all her past pain.
In Today's episode, Trina J shares:
Her story switching from journalism to broadcast and experiencing what she refers to as "the b...2022-02-1646 min
Mind and Body StrongEpisode 110: Understanding & Navigating Trauma and How It Shows Up In The Mind, Heart, & Body WIth Jessica HammockWe have all experiences Trauma in big or little ways. My guest today, Jessica Hammock, a Licensed Professional Counselor, Certified School Counselor and Certified Trauma Specialist, is able to take something that can be really complicated and break it down to provide explanations for all of us to better understand trauma, how it manifests in our mind, bodies, and hearts, and provides some incredible visuals for us to know how to heal.
In Today's Episodes, Jessica talks about:
Her experience witnessing how trauma gets in the way of learning for kids in schools
Defining Trauma and deb...2022-02-0957 min
Mind and Body StrongEpisode 110: Understanding & Navigating Trauma and How It Shows Up In The Mind, Heart, & Body WIth Jessica HammockWe have all experiences Trauma in big or little ways. My guest today, Jessica Hammock, a Licensed Professional Counselor, Certified School Counselor and Certified Trauma Specialist, is able to take something that can be really complicated and break it down to provide explanations for all of us to better understand trauma, how it manifests in our mind, bodies, and hearts, and provides some incredible visuals for us to know how to heal.
In Today's Episodes, Jessica talks about:
Her experience witnessing how trauma gets in the way of learning for kids in schools
Defining Trauma and deb...2022-02-0957 min
Mind and Body StrongEpisode 109: Detaching From Diet Culture & Making Peace With Your Body With Non-Diet Nutritionist Natasha NgindiI am always thrilled to have other coaches in the non-diet and body image space on the show!
And today I bring you Natasha Ngindi! She is a Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur who teaches women how to break away from diet culture and love their bodies.
In Today's Episode, Natasha shares:
Her own struggles with the pursuit of thinness after moving from South Africa to Canada in 2004
Separating body size from desirability and learning to see yourself for the incredible person you are
How the pursuit of thinness led Natasha originally to...2022-02-0233 min
Mind and Body StrongEpisode 109: Detaching From Diet Culture & Making Peace With Your Body With Non-Diet Nutritionist Natasha NgindiI am always thrilled to have other coaches in the non-diet and body image space on the show!
And today I bring you Natasha Ngindi! She is a Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur who teaches women how to break away from diet culture and love their bodies.
In Today's Episode, Natasha shares:
Her own struggles with the pursuit of thinness after moving from South Africa to Canada in 2004
Separating body size from desirability and learning to see yourself for the incredible person you are
How the pursuit of thinness led Natasha originally to...2022-02-0233 min
Mind and Body StrongEpisode 108: Understanding Our Money Archetypes & Building a Better Relationship To Our Finances With Money Coach Nadine ZumotIn Today's Episode, Nadine Zumot Shares on:
Why Budgets SUCK and a new way to approach budgeting in a way that is in alignment with your values
How to use money as a tool to attain freedom rather opposed to using money as an obstacle or something that controls us.
The Inside-Out approach to money that most coaches aren't teaching
The 8 money archetypes that live in all of us and how to bring the more helpful ones forward into the drivers seat.
Connect With Nadine:
Website (Take her money archetype quiz!)
I...2022-01-2658 min
Mind and Body StrongEpisode 108: Understanding Our Money Archetypes & Building a Better Relationship To Our Finances With Money Coach Nadine ZumotIn Today's Episode, Nadine Zumot Shares on:
Why Budgets SUCK and a new way to approach budgeting in a way that is in alignment with your values
How to use money as a tool to attain freedom rather opposed to using money as an obstacle or something that controls us.
The Inside-Out approach to money that most coaches aren't teaching
The 8 money archetypes that live in all of us and how to bring the more helpful ones forward into the drivers seat.
Connect With Nadine:
Website (Take her money archetype quiz!)
I...2022-01-2658 min
Mind and Body StrongEpisode 107: Overcoming Depression/Anxiety & Reconnecting To Your Self With Morgan BeardIn Today's Episode, our guest Morgan Beard speaks on:
Overcoming depression and anxiety and how to support loved ones through this
Owning and expressing your personal truth
Recovering from burnout & reconnecting to creativity
Cutting through toxic positivity & validating your experience
Connect With Morgan:
Website
Elemental Album Coming in March 2022!
Instagram
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***Free Body Image Workshop Jan. 19th, 2022. 3 Hacks To Improve Your Body Image TODAY!
Connect With Katie:
Website
Instagram
Explore 1:1 Coaching With Katie2022-01-191h 05
Mind and Body StrongEpisode 107: Overcoming Depression/Anxiety & Reconnecting To Your Self With Morgan BeardIn Today's Episode, our guest Morgan Beard speaks on:
Overcoming depression and anxiety and how to support loved ones through this
Owning and expressing your personal truth
Recovering from burnout & reconnecting to creativity
Cutting through toxic positivity & validating your experience
Connect With Morgan:
Website
Elemental Album Coming in March 2022!
Instagram
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***Free Body Image Workshop Jan. 19th, 2022. 3 Hacks To Improve Your Body Image TODAY!
Connect With Katie:
Website
Instagram
Explore 1:1 Coaching With Katie2022-01-191h 05Mind and Body StrongEpisode 106: Belonging To YourselfWhat does it mean to belong to ourself? How do we go about building the self trust required to choose ourselves, even when the world around doesn't?
Today's episode explores my own process of learning to belong to myself and brings in the wonderful work on Brené Brown to define true belonging and the process of braving the wilderness from her incredible book.
Framework of self trust from The Book Braving the Wilderness by Brené Brown
B- did i respect my boundaries? Was I clear about what was okay and what was not?
...2022-01-1227 min
Mind and Body StrongEpisode 106: Belonging To YourselfWhat does it mean to belong to ourself? How do we go about building the self trust required to choose ourselves, even when the world around doesn't?
Today's episode explores my own process of learning to belong to myself and brings in the wonderful work on Brené Brown to define true belonging and the process of braving the wilderness from her incredible book.
Framework of self trust from The Book Braving the Wilderness by Brené Brown
B- did i respect my boundaries? Was I clear about what was okay and what was not?
...2022-01-1227 minMind and Body StrongEpisode 105: Setting Sustainable Goals & The 3 Key Differences Between Goals + IntentionsIn this Episode we discuss:
The main reason most New Year's resolutions fail and what to do instead
The 3 key difference between goals and intentions
Questions you can ask yourself in order to uncover what your goals and intentions for the new year will look like
If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski
Connect With Katie:
Send me a DM on Instagram!
Check Out My Website Here
Mentioned in this Episode:
Interested in trying out Kajabi's a...2022-01-0529 min
Mind and Body StrongEpisode 105: Setting Sustainable Goals & The 3 Key Differences Between Goals + IntentionsIn this Episode we discuss:
The main reason most New Year's resolutions fail and what to do instead
The 3 key difference between goals and intentions
Questions you can ask yourself in order to uncover what your goals and intentions for the new year will look like
If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski
Connect With Katie:
Send me a DM on Instagram!
Check Out My Website Here
Mentioned in this Episode:
Interested in trying out Kajabi's a...2022-01-0529 min
Mind and Body StrongEpisode 104: Exploring Generational Trauma & Leaning Into Your Truest Self With Ana C JonesAna is a multifaceted woman who believes in embracing and integrating all parts of who we are. As an Emotional Awakening coach, she loves empowering and guiding ambitious, passionate yet sensitive individuals on a journey towards healing generational trauma and moving past their fears so they can finally give themselves permission to experience a life of freedom and joy beyond their wildest dreams!
In this episode, Ana opens up about her own journey toward freedom, releasing generational trauma and accepting all parts of herself.
Connect with Ana:
www.liveinemotionalfreedom.com
www...2021-11-221h 04
Mind and Body StrongEpisode 103: How to Create, Communicate, & Stay Consistent With Your Boundaries With Chelsea MeeceBoundaries are something we all need, but may have a hard time knowing how to define and to set in place. This week I am pleased to bring you my good friend and Self Care & Boundaries Coach, Chelsea Meece, who so beautifully outlines how to create, communicate and stay consistent with boundaries and how the pandemic may have shifted them. Connect with Chelsea Meece: Website: https://www.chelseameece.com/blog Self Care Central: https://www.patreon.com/selfcarecentral/posts Instagram: https://www.instagram.com/be.your.best.self.coach/2021-11-0852 min
Mind and Body StrongEpisode 102: Energetic Coding, Navigating The Dark Night Of The Soul, and Healing Emotional Wounds With Amanda MonnierAlways remember that you are not broken, you don't need to be fixed, it, not any of that there's nothing like outside of you, that is going to like fix you. But sometimes there is something that holds us back and we need to let go. And just step into that up-leveled version of who you are, which is really just embodying more of your essence.
In today's episode, I am joined by our very special guest Amanda Monnier, she is an Energy Healer, Certified Energetic Allergy Healing Practitioner, Certified Magnetic Mind Coach, Certified Yoga T...2021-10-2556 min
Mind and Body StrongEpisode 102: Energetic Coding, Navigating The Dark Night Of The Soul, and Healing Emotional Wounds With Amanda MonnierAlways remember that you are not broken, you don't need to be fixed, it, not any of that there's nothing like outside of you, that is going to like fix you. But sometimes there is something that holds us back and we need to let go. And just step into that up-leveled version of who you are, which is really just embodying more of your essence.
In today's episode, I am joined by our very special guest Amanda Monnier, she is an Energy Healer, Certified Energetic Allergy Healing Practitioner, Certified Magnetic Mind Coach, Certified Yoga T...2021-10-2556 min
Mind and Body StrongEpisode 101: Human Design Talk with MorrieHuman design is somewhat like a giant permission slip to be exactly who you are and not keep working against it.
In today's episode, I am joined by our very special guest Morrie Hudiburg, she is a recruiter, Human Design analyst, and career coach on a mission to help people thrive in their careers.
In this episode, we'll discuss:
What is Human Design
A break down of the different energy types
How using your human design can help you be more productive
If you loved this episode, tak...2021-10-1836 min
Mind and Body StrongEpisode 101: Human Design Talk with MorrieHuman design is somewhat like a giant permission slip to be exactly who you are and not keep working against it.
In today's episode, I am joined by our very special guest Morrie Hudiburg, she is a recruiter, Human Design analyst, and career coach on a mission to help people thrive in their careers.
In this episode, we'll discuss:
What is Human Design
A break down of the different energy types
How using your human design can help you be more productive
If you loved this episode, tak...2021-10-1836 min
Forgiving the Girl Inside: A Matter of the Heart27. The Anti-Diet Plan with Katie PijanowskiKatie Pijanowski is an anti-diet and body image coach and personal trainer. Her mission is to help women ditch dieting and body shame so they can feel empowered to be seen and heard in the bodies they have today!🦅🦅🦅🦅🦅🦅🦅Connect with her at:www.mindandbodystrong.comInstagram: www.instagram.com/katiepijanowskiPodcast: https://open.spotify.com🦅🦅🦅🦅🦅🦅🦅Thank you for joining us today. I am your hostess, Lisa Drennon, Energetic Mindset Business Strategist, author of Forgiving the Girl Inside: finding balance, freedom, & fun in your life, Certified Oola Life Coach & Certified Aroma Freedom Pract...2021-10-1331 min
Forgiving the Girl Inside: A Matter of the HeartForgiving the Girl Inside: The Anti-Diet Plan with Katie PijanowskiKatie Pijanowski is an anti-diet and body image coach and personal trainer. Her mission is to help women ditch dieting and body shame so they can feel empowered to be seen and heard in the bodies they have today! Before her healing journey, she thought there was one way to get to the success and love she desired, at her lowest weight, she struggled-that is when she knew, there had to be a better way.Connect with her at:www.mindandbodystrong.comInstagram: www.instagram.com/katiepijanowskiPodcast: https://open.spotify...2021-10-1231 min
Mind and Body StrongEpisode 100: Cheers To 100 Episodes! 4 Things I LearnedCheers to 100 episodes! In today’s episode, I am so happy to share with you 4 things that I’ve learned from podcasting over the last couple of years to get me here to the 100th episode. We’re going to look back at how I started my podcast, how I progressed, and how I fought back anxieties and uncertainties along my way.
Connect With Katie:
Website | Instagram2021-10-1114 min
Mind and Body StrongEpisode 100: Cheers To 100 Episodes! 4 Things I LearnedCheers to 100 episodes! In today’s episode, I am so happy to share with you 4 things that I’ve learned from podcasting over the last couple of years to get me here to the 100th episode. We’re going to look back at how I started my podcast, how I progressed, and how I fought back anxieties and uncertainties along my way.
Connect With Katie:
Website | Instagram2021-10-1114 min
Mind and Body StrongEpisode 99: Reclaiming Your Sexuality as a Mom & Owning Your Voice with Kat FoxBody shame is, unfortunately, so normalized in our society. I believe it is so important to bring to light that body shame is a disconnect from our joy and intuition, and when we can begin to heal these fragmented parts of ourselves we are able to access our greatness so that we can live out our soul purpose!
Knowing how to face and cope with the stigma of body and learning to celebrate your body instead of being depressed f seeing it is very helpful specially to those who experience body shaming.
...2021-10-0456 min
Mind and Body StrongEpisode 99: Reclaiming Your Sexuality as a Mom & Owning Your Voice with Kat FoxBody shame is, unfortunately, so normalized in our society. I believe it is so important to bring to light that body shame is a disconnect from our joy and intuition, and when we can begin to heal these fragmented parts of ourselves we are able to access our greatness so that we can live out our soul purpose!
Knowing how to face and cope with the stigma of body and learning to celebrate your body instead of being depressed f seeing it is very helpful specially to those who experience body shaming.
...2021-10-0456 min
The Emotional Alchemy Podcast61. BODY IMAGE: Reclaim Power by Questioning Harmful Diet Culture Narratives with Anti-Diet & Body Image Coach Katie PijanowskiSend us a textWhen you walk past a mirror, what is the first thought that pops into your head? For most of us, that voice is critical, demeaning and oftentimes, downright cruel. We cling to the perception of “If only…” If only I were thin enough/muscular enough/booby enough/thigh-gappy enough...then life will unlock in all the ways that I hope and dream about. In this week’s episode, I invite Katie Pijanowski to share her journey. Through her story, we tap into the wisdom she has unlocked about cultivating a lifelong...2021-09-291h 09
Mind and Body StrongEpisode 98: Period Talk! Understanding & Aligning With Your Natural Moon Cycles with Reenee KhannaEach and every woman in this world is unique. We were born and raised differently but we also have a lot of things in common just like our period and our period health.
The information and the education that we get about our periods as women is not as extensive as they should be. We're given a little knowledge in our biology lesson and then we're off on our way. We end up just learning from other women's experiences but little do we know that each and every one of us also experience different cycles, sy...2021-09-2839 min
Mind and Body StrongEpisode 98: Period Talk! Understanding & Aligning With Your Natural Moon Cycles with Reenee KhannaEach and every woman in this world is unique. We were born and raised differently but we also have a lot of things in common just like our period and our period health.
The information and the education that we get about our periods as women is not as extensive as they should be. We're given a little knowledge in our biology lesson and then we're off on our way. We end up just learning from other women's experiences but little do we know that each and every one of us also experience different cycles, sy...2021-09-2839 minThe Emotional Alchemy Podcast60. CONSCIOUS RELATIONSHIPS: Trust and Accountability to Build Security with Anti-diet & Body Image Coach Katie PijanowskiSend us a textWe all say we want a healthy, secure, conscious romantic relationship without hesitation. But what that actually means and what it requires of you is a deeper and more nuanced conversation. So in this week’s episode, I step into that space with my dear colleague Katie Pijanowski. Katie is the host of the Mind & Body Strong Podcast and she had me on her show to discuss Conscious Relationships. We talk about how to cultivate safety within partnership, source intimacy within and set healthy boundaries. This is a reb...2021-09-221h 14
Mind and Body StrongEpisode 97: Reframing Rest Days With Certified Trainer Amanda MintzIn today's episode, I am joined by our special guest Amanda Mintz who is a Certified Trainer and we are going to discuss how to reframing your rest days, how important rest days are, and what are the benefits of having a rest day. We are also going to tackle the wrong mentally towards rest and correct them. Do remember that we are on our own journey and we are not in a race with everybody else.
In this episode, we'll discuss:
The importance of rest days for progress
Learning that we are in o...2021-09-2048 min
Mind and Body StrongEpisode 97: Reframing Rest Days With Certified Trainer Amanda MintzIn today's episode, I am joined by our special guest Amanda Mintz who is a Certified Trainer and we are going to discuss how to reframing your rest days, how important rest days are, and what are the benefits of having a rest day. We are also going to tackle the wrong mentally towards rest and correct them. Do remember that we are on our own journey and we are not in a race with everybody else.
In this episode, we'll discuss:
The importance of rest days for progress
Learning that we are in o...2021-09-2048 min
Mind and Body StrongEpisode 96: The Importance of Trusting Your Body with Food Freedom Coach Lara DaysIn today’s episode, We have a very accomplished coach who is a certified nutrition coach, personal trainer, yoga instructor, and sports nutritionist. Her name is Lara Days. She is on a mission to change the world, one woman at a time! While many nutrition programs only give advice about food, Lara Elizabeth Coaching aims to help each amazing client transform from the inside out. Lara focuses on improving your mindset, unlearning your past conditioning, and creating productive daily habits so that you can find food freedom, ditch diet culture, and step into your power!
In...2021-09-1346 min
Mind and Body StrongEpisode 95: Debunking Food as "Medicine" & The Harmful Influence of the Patriarchy With Food & Body Coach Chris SongToday's episode on the Pod, I have a special guest who is a Food & Body Coach, her name is Christine Song! She works with women who wants to rebuild their mind and body connection through an intuitive lifestyle so that they can live in their truth to the fullest unapologetically. She's a former nutritional chef and uses her understanding of food and food relationships to help others dismantle the diet culture mentality that food is medicine. We're going to dive more into later! She supports their journey to connect back with their bodies in a healthy, joyful and positive...2021-09-0751 min
Mind and Body StrongEpisode 94: Angel Numbers, Puppies, & Releasing ControlDo you control the outcome and events in your life? Do you always find yourself back in the hole of manipulating things to have the outcome that you want?
I believe that everything in my life has been divinely placed in my path and that my desires have already been heard. All I have to do is just be me and let things unfold on their own.
In today's episode, I'm going to share my and my dad's recent experience with the angel's number and what happened so that we were able to re-learn that...2021-08-3016 min
The BabesmentYour Body, Your Experience: How to Learn to Trust Yourself with Katie PijanowskiKatie Pijanowski is an anti-diet and body image coach. She works at a big franchise gym where her goal is disrupting the fitness industry and its diet culture-centered focus. Fitness rocks, and it sucks to see diet culture fuck it up so much! If we let diet culture own working out or big-ass salads, it wins. Movement is a part of life and a part of intuitive eating, and we can enjoy it without all the baggage! Stef + Jules talk to Katie about learning to trust yourself and how she’s changing the narrative of fitness from the inside out...2021-08-301h 10
Mind and Body StrongEpisode 94: Angel Numbers, Puppies, & Releasing ControlDo you control the outcome and events in your life? Do you always find yourself back in the hole of manipulating things to have the outcome that you want?
I believe that everything in my life has been divinely placed in my path and that my desires have already been heard. All I have to do is just be me and let things unfold on their own.
In today's episode, I'm going to share my and my dad's recent experience with the angel's number and what happened so that we were able to re-learn that...2021-08-3016 min
Mind and Body StrongEpisode 93: Building ResilienceThis weeks topic is an important one and it's the topic of Resilience.
Before I worked on building resilience in my life, both personal and business, I used to get knocked down HARD when things didn't go my way.
Sometimes recovering from those rejections, break ups, bad body image days, and hard moments would take weeks or months to bounce back from...
Until I learned that those disruptions we experience, could either take us down or become the entry point to deeper healing and growth.
Those bad days and even weeks stil...2021-08-2311 min
Mind and Body StrongEpisode 93: Building ResilienceThis weeks topic is an important one and it's the topic of Resilience.
Before I worked on building resilience in my life, both personal and business, I used to get knocked down HARD when things didn't go my way.
Sometimes recovering from those rejections, break ups, bad body image days, and hard moments would take weeks or months to bounce back from...
Until I learned that those disruptions we experience, could either take us down or become the entry point to deeper healing and growth.
Those bad days and even weeks stil...2021-08-2311 min
Mind and Body StrongEpisode 92: Conscious Relationships & Trusting Yourself With Kat LeeRelationships can be hard to navigate, especially in the climate we live in today. Can you relate?
This week's episode, I sit down with Kat Lee, who is an Intimacy and Relationship Coach & Host of the Empowered Curiosity Podcast, for one of the first episodes on the Mind & Body Strong Podcast to share a deeper look at relationships... I even share some of my own vulnerable stories I haven't shared on the pod before!
In this episode, we'll discuss:
How embodiment practices can be impactful in our relationships and other areas of our life
...2021-08-1659 min
Mind and Body StrongEpisode 92: Conscious Relationships & Trusting Yourself With Kat LeeRelationships can be hard to navigate, especially in the climate we live in today. Can you relate?
This week's episode, I sit down with Kat Lee, who is an Intimacy and Relationship Coach & Host of the Empowered Curiosity Podcast, for one of the first episodes on the Mind & Body Strong Podcast to share a deeper look at relationships... I even share some of my own vulnerable stories I haven't shared on the pod before!
In this episode, we'll discuss:
How embodiment practices can be impactful in our relationships and other areas of our life
...2021-08-1659 min
Mind and Body StrongEpisode 91: Permission & Rooting Yourself In Your Worth With Body Image Coach Julie OhlemacherToday's guest is Julie Ohlemacher! I had the ultimate privilege to be led by this powerful women in my own healing with intuitive eating and body image & now I am bringing her here on the Pod to share with you a JUICY and ACTION PACKED episode!
In this episode, we'll discuss:
Permission to accept our bodies
Mourning the thin ideal and acknowledging the difficulties that come with it
What are we afraid of losing if we fully accept our bodies
What becomes possible for her once she overcomes her body shame
More About Julie:
2021-08-0957 min
Mind and Body StrongEpisode 91: Permission & Rooting Yourself In Your Worth With Body Image Coach Julie OhlemacherToday's guest is Julie Ohlemacher! I had the ultimate privilege to be led by this powerful women in my own healing with intuitive eating and body image & now I am bringing her here on the Pod to share with you a JUICY and ACTION PACKED episode!
In this episode, we'll discuss:
Permission to accept our bodies
Mourning the thin ideal and acknowledging the difficulties that come with it
What are we afraid of losing if we fully accept our bodies
What becomes possible for her once she overcomes her body shame
More About Julie:
2021-08-0957 min
Mind and Body StrongEpisode 90: Spirituality, Trust, & Following What Feels Good With Emi LeungI am bringing to you a friend of mine, her name is Emi. She lives in Australia, which is super cool. So we got to chat, and we met through our health coaching school. And in this conversation, we are going to dive into a lot of different things.This conversation is going to speak true to that spirituality piece, which I'm very excited about. In this episode, we'll discuss:- Divine timing- Offering yourself grace- Clarity in your body- Releasing control- Being able to trust in...2021-08-0255 min
Mind and Body StrongEpisode 90: Spirituality, Trust, & Following What Feels Good With Emi LeungI am bringing to you a friend of mine, her name is Emi. She lives in Australia, which is super cool. So we got to chat, and we met through our health coaching school. And in this conversation, we are going to dive into a lot of different things.This conversation is going to speak true to that spirituality piece, which I'm very excited about. In this episode, we'll discuss:- Divine timing- Offering yourself grace- Clarity in your body- Releasing control- Being able to trust in...2021-08-0255 min
Mind and Body StrongWhy I'm going on a podcast hiatus (Don't worry I'll be back!!!)2 years of the podcast!!! Thank you so much to my team, special guests, and listeners for this wouldn't be possible without you all.In this episode I explain why I'll be taking a short hiatus. but in the mean time you can go back and listen to the over 90 episodes that are here, join my private facebook group, purchase my programs or apply for 1:1 coaching! With love!Join my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/Apply for 1:1 Coaching with Katie, click this link: https://docs.google.com/forms...2021-04-1206 min
Mind and Body StrongWhy I'm going on a podcast hiatus (Don't worry I'll be back!!!)2 years of the podcast!!! Thank you so much to my team, special guests, and listeners for this wouldn't be possible without you all.In this episode I explain why I'll be taking a short hiatus. but in the mean time you can go back and listen to the over 90 episodes that are here, join my private facebook group, purchase my programs or apply for 1:1 coaching! With love!Join my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/Apply for 1:1 Coaching with Katie, click this link: https://docs.google.com/forms...2021-04-1206 min
Mind and Body StrongEpisode 89: What Do You Want?Are you aware of what you REALLY want in life? Is it a car? A house? More money? We all want material things. Have you ever pondered that maybe it's the feeling of having it that you are chasing after?Today we are talking about what you actually want in life. Sometimes we get stuck in this vicious cycle of wanting something and after getting it, we feel like it's not really enough.In this episode, we'll discuss:- What you really want in life- How to break the continuous cycle of...2021-03-2212 min
Mind and Body StrongEpisode 89: What Do You Want?Are you aware of what you REALLY want in life? Is it a car? A house? More money? We all want material things. Have you ever pondered that maybe it's the feeling of having it that you are chasing after?Today we are talking about what you actually want in life. Sometimes we get stuck in this vicious cycle of wanting something and after getting it, we feel like it's not really enough.In this episode, we'll discuss:- What you really want in life- How to break the continuous cycle of...2021-03-2212 min
Mind and Body StrongEpisode 88: How To Trust Your BodyHow often do we seek an advice from other people? We unmindfully take other people's advice as our direction. We forget to trust our own instinct. our own guts. We forget to listen to our own body. We forget being the number one authority in our life.Today, I'm gonna talk about and emphasize the importance of trusting yourself. Listening to and being aware of your body is the most critical step to building trust with yourself. When you know your own body, you know exactly what to do.In this episode, we'll discuss:...2021-02-2821 min
Mind and Body StrongEpisode 88: How To Trust Your BodyHow often do we seek an advice from other people? We unmindfully take other people's advice as our direction. We forget to trust our own instinct. our own guts. We forget to listen to our own body. We forget being the number one authority in our life.Today, I'm gonna talk about and emphasize the importance of trusting yourself. Listening to and being aware of your body is the most critical step to building trust with yourself. When you know your own body, you know exactly what to do.In this episode, we'll discuss:...2021-02-2821 min
Mind and Body StrongEpisode 87: Navigating Pain Through Partnering With Your Body With Morgan FazioAre you struggling with communicating to your body? Do you find it hard to control your mind and body together? Whatever it is you're experiencing right now, this podcast might help you change your perspective about food and exercise.Our special guest for today's podcast is Morgan Michele Fazio, a certified holistic health coach and personal trainer. She helps women heal their guts and balance their hormones without diets or militant exercise programs. Her programs leverage intuitive eating, holistic health, mindset, movement, and alternative practices.In this episode, we'll discuss:What Intuitive Eating really...2021-02-1535 min
Mind and Body StrongEpisode 86: The Intersection of Body Image & Spirituality with Holly TorontoThis episode's very special guest is one of my mentors, Holly Toronto. She is a certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women stop dieting and build resilience to toxic beauty messages. From this place, her clients are able to make self-guided decisions and finally live the life they desire in the body they live in today. In this episode, we'll discuss:- Concept of "BE, DO, HAVE"- How purity culture affects body image- Body image resilienceJoin my Mind & Body Strong...2021-02-0135 min
Mind and Body StrongEpisode 85: Fitness Without The Obsession With Kira OnyskoAs the new year enters. what is your goal for your body? It is extremely popular during the new years to obsess over restricting and dieting.I am so excited to introduce you to our guest for today, Kira Onysko! She is a certified personal trainer with a degree in exercise science. After spending years on dieting and exercising to try to look a certain way, she works exclusively with women to improve their relationship with exercise by focusing on the movement they enjoy and what their bodies are capable of, rather than using exercise to...2021-01-1719 min
Mind and Body StrongEpisode 84: Training vs. Joyful Movement With Barb PuzanovovaHave you thought about the difference between training and movement? Or are you one of those people who interchange the words "exercise" and "workout" with movement? Today, we have a guest, Barb, whom I met just a week ago. She is a non-diet trainer and first-generation Czech-American, born in Texas, raised in Nashville, Tennessee. She's dedicated to moving joyfully, training intentionally, and eating intuitively to live a bigger life off the scale while having the brain space to do the work to heal ourselves and the world to dismantle systems of oppression. As an ACE-certified personal group trainer...2021-01-0432 min
Mind and Body StrongEpisode 83: Developing A Healthy, Intuitive Relationship With Exercise With Kim GouldToday we have a special guest, Kim Gould. She is a Licensed Marriage and Family Therapist, an IBBFA-Certified Barre Instructor, a NASM-Certified Personal Trainer, and the Founder and CEO of Autonomy Movement.In this episode, we'll discuss:- Why working out is not something that's significant to weight loss- The biggest myth regarding exercising or dieting- What is intuitive exercise - How can we shift our mindsets to practice that- Kim's favorite intuitive exerciseJoin my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/ 2020-11-3037 min
Mind and Body StrongEpisode 82: 6 Ways to Take Care of Your Physical Self CareAre you starting to feel that doing your exercise routine is becoming more of a punishment? Do you want to be able to look at yourself with self-compassion and self-kindness?You can do that! It's high time you re-identify yourself so you do activities, eat foods, and even say words that are nourishing. In today's episode, we'll discuss:- six different ways to practice physical self-care from a compassionate place- the self-check you need to evaluate your own state without judgment- doing things you love and are comfortable doing...2020-11-2315 min
Mind and Body StrongEpisode 81: Burned Out to Reignited with Nurse Courtney SchroederAre you overwhelmed by a sense of burnout that you feel you've lost passion for things you've always enjoyed? Do you find yourself wishing so badly to reignite your inner fire?In this episode, we sit down with our guest, Courtney Schroeder, a nurse for 5 years and during that time has worked in two of the highest burnout environments in the hospital, the Emergency Department and the the Cardiovascular ICU. Courtney has navigated her own journey through burnout and is now helping other healthcare workers reignite their light within through her Burned Out to Reignited Mentorship. Courtney teaches...2020-11-1636 min
Mind and Body StrongEpisode 80: Stop Getting In Your Own Way With Jaclyn DiGregorioAre you that kind of person who puts off until tomorrow what you can do today? Do you want to change that way of thinking or habit and really step into action?In this episode, our guest, Jaclyn DiGregorio, life coach, motivational speaker and best-selling author of "Stop Getting in Your Own Way", and I will discuss:- How our mindset and decisions can create an impact in our life.- What is behind our actions, goals or achievements that creates a huge shift in our life.- How manifestation works....2020-11-0940 min
Mind and Body StrongEpisode 79: Improve Your Body Image TODAYDo you want to feel better about your body? Do you ever wonder how you can improve and accept your body image?NOW is the right time to learn the basics and important details to everything we need to know about the way we view our bodies. In today's exciting episode, we'll discuss:-The definition of "body image"- The four aspects of body image- Steps to help you build a better body imageJoin my Mind & Body Strong Tribe Facebook group:https://www.facebook.com/groups/2430151547230966/Link...2020-11-0224 min
Mind and Body StrongEpisode 78: Discussing Disability Stigma in The Fitness Space With Taylor HoffDo you struggle with not letting anyone’s opinion or perception define or diminish your worth? How do you make sure you're not being held back by what others believe or say about you?Our guest, Taylor Hoff, just a 20 something like anyone else trying to navigate life, a fitness journey, and the constant pressure of being defined by a “disability” and I discuss:- How anyone's opinion doesn't define your worth and who you are. - Moving your body moves your emotions and helps your emotional state. - How you can't let your mind h...2020-10-2641 min
Mind and Body StrongEpisode 77: Thoughts on Stress EatingWhen you’re stressed out, do you find yourself always turning to food as a coping mechanism? A lot of us have the idea that stress eating is bad and that you shouldn’t take out your emotions with food.But what if I tell you that stress eating is not a bad thing? In this episode, we'll discuss:- How emotional eating is not a bad thing.- The harm of demonizing the idea of stress eating.- How it’s important to have coping mechanisms to turn to when you’re stressed out to suppo...2020-10-1905 min
Mind and Body StrongEpisode 76: What It Really Means to Be StrongHow do you define strength? Others think of it as being physically strong, how you look or how much you can lift. But the reality is that true strength isn’t something that’s in the external world, but rather, something that comes from within yourself.Let’s find out what it actually takes to be strong in today’s episode by discussing:- How strength is an internal quality that you can awaken within yourself.- The importance of saying no to the things or people who don’t empower you.- Standing up for yourse...2020-10-0608 min
Mind and Body StrongEpisode 75: 3 Food Thoughts That Are Keeping You From FreedomHave you ever wondered how your thoughts about food could actually be holding you back? It can be hard to set ourselves free and reach food freedom when our thoughts and mindset are preventing us.Tune in and find out how you can start to form a peaceful relationship with food and your body by reframing your thoughts! In this episode, we discuss:- How to release the judgement you have about the food you are eating and your body.- How the diet culture has taken a hold of how you view food and...2020-09-2812 min
heartstorming healthcareKatie Pijanowski on Asking Ourselves Questions with Compassion Katie Pijanowski (pigeon-ow-ski) is a certified health and life coach, host of the mind and body strong podcast, and motivational speaker. She coaches women on overcoming food obsession, reducing stress and anxiety, and releasing the fears holding them back from living their most full life. Katie specializes in habit change coaching and helping her clients uncover what’s holding them back so they can stay empowered steps towards what they want. In the episode, we talk about: :: her journey through over-exercising and getting injured :: her thoughts on comfort eating and advice for others...2020-07-1533 min
Mind and Body StrongEpisode 20: Breaking Free From The Strict Diets, Negative Self Talk, & Binges With Katie CJoin me this week as I talk to Katie, a good friend of mine & fellow PB lover, as she shares her journey of beginning to work towards health & how diets & workout programs eventually lead to an obsession and spiral of negative self talk and binge eating, and how she found her way back to tuning into her inner wisdom.Follow Katie on IG!Fitness account: goalsgrowthgainsRecipe account: southerndonesimple2019-11-0820 min
Mind and Body StrongEpisode 20: Breaking Free From The Strict Diets, Negative Self Talk, & Binges With Katie CJoin me this week as I talk to Katie, a good friend of mine & fellow PB lover, as she shares her journey of beginning to work towards health & how diets & workout programs eventually lead to an obsession and spiral of negative self talk and binge eating, and how she found her way back to tuning into her inner wisdom.Follow Katie on IG!Fitness account: goalsgrowthgainsRecipe account: southerndonesimple2019-11-0820 min
Mind and Body StrongEpisode 16: Let's Talk Hunger!How often do you honor your hunger? How often do you work to ignore it? Where do you experience hunger? In your stomach? Head? Throat? In this episode I dive into all things hunger and how everyone's experience of hunger is different.Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiBlog: http://mindandbodystrong.com/blogFacebook Free Group (Mind & Body Strong): https://www.facebook.com/groups/2430151547230966/2019-10-1206 min
Mind and Body StrongEpisode 16: Let's Talk Hunger!How often do you honor your hunger? How often do you work to ignore it? Where do you experience hunger? In your stomach? Head? Throat? In this episode I dive into all things hunger and how everyone's experience of hunger is different.Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiBlog: http://mindandbodystrong.com/blogFacebook Free Group (Mind & Body Strong): https://www.facebook.com/groups/2430151547230966/2019-10-1206 min
Mind and Body StrongEpisode 15: 4 Steps To Change Any Negative EmotionNegative emotions. We all have them, but when we stay in those feelings for too long they start to become our default mode. This training today dives into 4 simple steps you can detach from the negative emotion and pivot to more positive emotions.Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiBlog: http://mindandbodystrong.com/blogFacebook Free Group (Mind & Body Strong): https://www.facebook.com/groups/2430151547230966/2019-10-0306 min
Mind and Body StrongEpisode 15: 4 Steps To Change Any Negative EmotionNegative emotions. We all have them, but when we stay in those feelings for too long they start to become our default mode. This training today dives into 4 simple steps you can detach from the negative emotion and pivot to more positive emotions.Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiBlog: http://mindandbodystrong.com/blogFacebook Free Group (Mind & Body Strong): https://www.facebook.com/groups/2430151547230966/2019-10-0306 min
Mind and Body StrongEpisode 14: Change Your Language, Change Your LifeYou are taking all the action, but let my guess...for some reason the results in your life are still not how you envisioned them, right? In this episode I help you take a few steps back from the actions you take to rewire your language, thoughts, & feelings to help you gain perspective on how the thoughts we have are the driving force of our results in life. Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiBlog: http://mindandbodystrong.com/blogFacebook Free Group (Mind & Body Strong...2019-09-2719 min
Mind and Body StrongEpisode 14: Change Your Language, Change Your LifeYou are taking all the action, but let my guess...for some reason the results in your life are still not how you envisioned them, right? In this episode I help you take a few steps back from the actions you take to rewire your language, thoughts, & feelings to help you gain perspective on how the thoughts we have are the driving force of our results in life. Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiBlog: http://mindandbodystrong.com/blogFacebook Free Group (Mind & Body Strong...2019-09-2719 min
Mind and Body StrongEpisode 13: "When I Lose Weight, I'll Be Happy"...Are you waiting to be happy until you lose the weight? Have you ever said to yourself, "When I am thin (Fill in the blank)"? Friend, I have been there before! For the longest time I was on the sidelines of my life waiting for the stars align to be happy. But I have good news! Happiness is available to you right now in this moment no matter where you are at in your journey! In this episode I unravel disconnecting from weightloss so we can find happiness NOW!Are you a High Achieving women who has it...2019-09-1913 min
Mind and Body StrongEpisode 13: "When I Lose Weight, I'll Be Happy"...Are you waiting to be happy until you lose the weight? Have you ever said to yourself, "When I am thin (Fill in the blank)"? Friend, I have been there before! For the longest time I was on the sidelines of my life waiting for the stars align to be happy. But I have good news! Happiness is available to you right now in this moment no matter where you are at in your journey! In this episode I unravel disconnecting from weightloss so we can find happiness NOW!Are you a High Achieving women who has it...2019-09-1913 min
Mind and Body StrongEpisode 12: Building a Better Mind & Body ConnectionHave you ever followed the fitness plans, the meal plans, & the diets, maybe even gotten to the goal of losing weight only to find that you are still unhappy? I have been there before sister, you aren't alone. In this episode I dive into how to take a few steps back to unravel your thoughts & rewire your beliefs to create better relationships with our body and food.Are you a High Achieving women who has it all on paper, but still feels like there is work to be done when it comes to food and body image?? Make...2019-09-1313 min
Mind and Body StrongEpisode 12: Building a Better Mind & Body ConnectionHave you ever followed the fitness plans, the meal plans, & the diets, maybe even gotten to the goal of losing weight only to find that you are still unhappy? I have been there before sister, you aren't alone. In this episode I dive into how to take a few steps back to unravel your thoughts & rewire your beliefs to create better relationships with our body and food.Are you a High Achieving women who has it all on paper, but still feels like there is work to be done when it comes to food and body image?? Make...2019-09-1313 min
Mind and Body StrongEpisode 10: What's Your Identity?Who are you at your core? What do you stand for? If you lost your job or went through a break up tomorrow, would you still know your identity? These are the questions we dive into in this weeks episode.Make sure to use the Hashtag #TakeTheLeapPodcast when sharing this on social media so I can see who's listening in! Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiYoutube: https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg2018-12-1709 min
Mind and Body StrongEpisode 10: What's Your Identity?Who are you at your core? What do you stand for? If you lost your job or went through a break up tomorrow, would you still know your identity? These are the questions we dive into in this weeks episode.Make sure to use the Hashtag #TakeTheLeapPodcast when sharing this on social media so I can see who's listening in! Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiYoutube: https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg2018-12-1709 min
Mind and Body StrongEpisode 9: What's a Bamboo Tree Got to Do With it?No really Katie, what does a Chinese bamboo tree have to do with it?! This parable is a story I came across that perfectly illustrates how having patience & belief in your vision is key to watching the flourish. Let's dive in!Make sure to use the Hashtag #TakeTheLeapPodcast when sharing this on social media so I can see who's listening in! Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiYoutube: https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg2018-10-1611 min
Mind and Body StrongEpisode 9: What's a Bamboo Tree Got to Do With it?No really Katie, what does a Chinese bamboo tree have to do with it?! This parable is a story I came across that perfectly illustrates how having patience & belief in your vision is key to watching the flourish. Let's dive in!Make sure to use the Hashtag #TakeTheLeapPodcast when sharing this on social media so I can see who's listening in! Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiYoutube: https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg2018-10-1611 min
Mind and Body StrongEpisode 8: Everyone Starts as a BeginnerEver held back on a dream of yours because you were afraid of screwing up, embarrassing yourself, failing, or all of the above? In this episode I address something I think we all deal with is the fear to be a beginner at something. Let's Dive in!Make sure to use the Hashtag #TakeTheLeapPodcast when sharing this on social media so I can see who's listening in! Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiYoutube: https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg2018-10-1309 min
Mind and Body StrongEpisode 8: Everyone Starts as a BeginnerEver held back on a dream of yours because you were afraid of screwing up, embarrassing yourself, failing, or all of the above? In this episode I address something I think we all deal with is the fear to be a beginner at something. Let's Dive in!Make sure to use the Hashtag #TakeTheLeapPodcast when sharing this on social media so I can see who's listening in! Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiYoutube: https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg2018-10-1309 min
Mind and Body StrongEpisode 7: Tip For Working Through a Season of StruggleEver have that feeling like life is just not going your way? You start counting points against yourself and what started as one bad thing is now multiple bad things. I feel we have all experienced this at some level, including myself as of recently! But what are some of the things we can actively do to break through this mindset and come out on the other side STRONGER?!?! listen in!Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiYoutube: https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg2018-09-2513 min
Mind and Body StrongEpisode 7: Tip For Working Through a Season of StruggleEver have that feeling like life is just not going your way? You start counting points against yourself and what started as one bad thing is now multiple bad things. I feel we have all experienced this at some level, including myself as of recently! But what are some of the things we can actively do to break through this mindset and come out on the other side STRONGER?!?! listen in!Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiYoutube: https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg2018-09-2513 min
Mind and Body StrongEpisode 6: Living an Unconventional LifestyleIn this Episode, I chat about my journey into entrepreneurship, the blessings, the challenges, and the vision. Stepping off the straight and narrow path isn't always easy, but if you don't try & go for your dreams, you will never know what could have been possible. DREAM BIG!Make sure to use the Hashtag #TakeTheLeapPodcast when sharing this on social media so I can see who's listening in! Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiYoutube: https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg2018-08-2520 min
Mind and Body StrongEpisode 6: Living an Unconventional LifestyleIn this Episode, I chat about my journey into entrepreneurship, the blessings, the challenges, and the vision. Stepping off the straight and narrow path isn't always easy, but if you don't try & go for your dreams, you will never know what could have been possible. DREAM BIG!Make sure to use the Hashtag #TakeTheLeapPodcast when sharing this on social media so I can see who's listening in! Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiYoutube: https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg2018-08-2520 min
Mind and Body StrongEpisode 5: Are You Asking The Right Questions To Move Forward?Who dropped the ball? Why can't my company get it together? Why are the prices so high? Do you often find yourself asking questions like this only to find yourself stuck??? In this episode we chat about how to ask yourself better questions so you can stop being a victim of your life and start taking back control.Make sure to use the Hashtag #TakeTheLeapPodcast when sharing this on social media so I can see who's listening in! Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiYoutube: https...2018-08-2406 min
Mind and Body StrongEpisode 5: Are You Asking The Right Questions To Move Forward?Who dropped the ball? Why can't my company get it together? Why are the prices so high? Do you often find yourself asking questions like this only to find yourself stuck??? In this episode we chat about how to ask yourself better questions so you can stop being a victim of your life and start taking back control.Make sure to use the Hashtag #TakeTheLeapPodcast when sharing this on social media so I can see who's listening in! Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiYoutube: https...2018-08-2406 min
Mind and Body StrongEpisode 4: The 9 Mile Run That Turned Me Into a RunnerIn this episode, I talk about how I went from never running to running 9 miles. I chat about running mindset, how I train for half marathons, & overcoming self doubt. Don't forget to Hashtag #TakeTheLeapPodcast when sharing this on social media.Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiYoutube: https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg2018-08-0511 min
Mind and Body StrongEpisode 4: The 9 Mile Run That Turned Me Into a RunnerIn this episode, I talk about how I went from never running to running 9 miles. I chat about running mindset, how I train for half marathons, & overcoming self doubt. Don't forget to Hashtag #TakeTheLeapPodcast when sharing this on social media.Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiYoutube: https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg2018-08-0511 min
Mind and Body StrongEpisode 3: I Moved To Colorado With No Money & No Place To LiveI have lived in the midwest my whole life, so after graduating college, I wanted to branch out. This podcast is about my move out west to Colorado back in 2016 & all the road bumps & lessons that were learned along the way.Don't forget to Hashtag #TakeTheLeapPodcast when sharing this on social media.Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiYoutube: https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg2018-08-0311 min
Mind and Body StrongEpisode 3: I Moved To Colorado With No Money & No Place To LiveI have lived in the midwest my whole life, so after graduating college, I wanted to branch out. This podcast is about my move out west to Colorado back in 2016 & all the road bumps & lessons that were learned along the way.Don't forget to Hashtag #TakeTheLeapPodcast when sharing this on social media.Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiYoutube: https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg2018-08-0311 min
Mind and Body StrongEpisode 2: Morning Rituals To Set Your Day In MotionIn this Episode, I share with you my morning rituals that help me to wake up with positivity & get the momentum going for my day... even when you wake up at 4am!Make sure to use the Hashtag #TakeTheLeapPodcast when sharing this on social media so I can see who's listening in! Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiYoutube: https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg2018-07-3009 min
Mind and Body StrongEpisode 2: Morning Rituals To Set Your Day In MotionIn this Episode, I share with you my morning rituals that help me to wake up with positivity & get the momentum going for my day... even when you wake up at 4am!Make sure to use the Hashtag #TakeTheLeapPodcast when sharing this on social media so I can see who's listening in! Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiYoutube: https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg2018-07-3009 min
Mind and Body StrongEpisode 1: Feel The Fear & Do It AnywaysThere isn't always a direct path to where you are going. In this episode, I talk about why I began this podcast, the vision for where its going, and how sometimes you have to feel the fear & do it anyways to get to your dream life. Make sure to use the Hashtag #TakeTheLeapPodcast when sharing this on social media so I can see who's listening in! Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiYoutube:https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg2018-07-2910 min
Mind and Body StrongEpisode 1: Feel The Fear & Do It AnywaysThere isn't always a direct path to where you are going. In this episode, I talk about why I began this podcast, the vision for where its going, and how sometimes you have to feel the fear & do it anyways to get to your dream life. Make sure to use the Hashtag #TakeTheLeapPodcast when sharing this on social media so I can see who's listening in! Let's Connect!Facebook: www.facebook.com/katie.pijanowskiInstagram: www.instagram.com/katiepijanowskiYoutube:https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg2018-07-2910 min