Shows
Lift Yourself with LauraHealing from Breakups, Toxic Relationships, Dating + Self Love with 5am Girl - Kaveeta 🌹Hey welcome to Lift Yourself Podcast this week Kaveeta Aka @5amgirl joins me for a girly chat about breakups, toxic relationships, dating, manifesting your ideal partner + implementing self love into your life. This is the 2nd episode we have recorded together for Lift yourself and I always enjoy catching up with Kaveeta. I hope this episode uplifts, inspired and educates you. No matter if you’re going through a break up right now or difficult time in your life the universe always has your back + will bring you exactly what is right for you. I hope you enjoy this episode be...2021-11-141h 17
Girls Talking Mindset#25: Why you can’t control what others think of you & appreciating yourselfToday’s episode is the last episode of season 1! Today we’ll dive into why we can’t control how others think, why that doesn’t even matter anyway and why your opinion of yourself matters most. I’ll also give some tips on how to cultivate the best version of you. Enjoy! X2021-01-1317 minGirls Talking Mindset#24: How to set goals & smash them this yearHappy new year! So many people make new years resolutions but never stick to them! That's why we are setting our intentions instead. This episode we will dive into how to set goals effectively without overwhelming yourself! I'll take you through the 3 elements which involves keeping yourself inspired and motivated to keep going. Hope you enjoy it!2021-01-0619 minGirls Talking Mindset#23: Rewriting the old story I told myselfIn todays episode, I'll talk about how we tell ourselves a story and a narrative about our life which are tied to our experiences. I'll go into how this can affect every decision we make and why it's important rewrite our story into a more empowering one. This is quite a personal episode for me! Hope you enjoy it!2020-12-3016 minGirls Talking Mindset#22: How do I practice “Self Love”?So we hear the term “Self Love” everywhere and it’s a term that’s thrown around, but how do we love ourselves? I’ll speak about a few tools and questions that I use to love myself daily. Enjoy! x2020-12-2315 min
Girls Talking Mindset#21: Roxy on Self Love, Self Trust & Showing up for yourselfI had the pleasure of interviewing this badass woman - Roxy! She is an empowerment coach, podcast host of BlackBeltBeauty Radio, a writer, a beauty & wellness expert and a lover of supporting/uniting badass women! We talk about loving yourself and trusting your intuition as well as showing yourself compassion. This is an episode that you can’t miss! You can find Roxy on IG: @roxylook and @blackbeltbeauty2020-12-161h 16Girls Talking Mindset#20: Master your mindset & beat procrastination: My interview with LauraA couple of months ago, Laura invited me to be on her podcast show called “Lift Yourself”. We had a great discussion around mindset transformation and beating procrastination. I thought it would be a great idea to share the interview with you! Enjoy x2020-12-0238 minGirls Talking Mindset#19: How failure became my greatest teacherToday’s episode is all about failure and the lessons we can acquire from it! I’ll talk about my experiences around failure, starting before I’m ready, and how that’s impacted my path to success. Enjoy! X2020-11-2517 min
Girls Talking Mindset#18: Mindset Transformation & Manifestation with LauraToday I’ll be interviewing Laura who runs her own platform @_lauralifts_ on IG and has her own podcast called ‘Lift Yourself’. She inspires her audience to be the best that they can be and to build the life they want. Laura will speak about her own personal development journey, mindset transformation and manifestation. This is a brilliant episode and you will learn a lot from it!
Resources mentioned:
Psycho-cybernetics by Maxwell Maltz
Aaron Doughty’s guided medidation for manifesting love into your life which is on YouTube
Les Brown - The Bamboo Tree talk on YouTube
https://www.youtube.com/watc...2020-11-181h 18Girls Talking Mindset#17: Tips to keep you disciplined and motivatedThis week I’ll be talking about the 2 types of motivation and why one is more effective than the other. I’ll give your tips on how to stay disciplined - even when you don’t want to! Enjoy x2020-11-1119 minGirls Talking Mindset#16: How to use your mind as a tool to achieve success and happinessToday I’ll speak about how energy flows where your focus goes. I’ll talk about how you manifest and attract certain things by what you focus on. We will explore how you can use your mind as a tool to achieve success. Enjoy! X2020-11-0418 minGirls Talking Mindset#15: 4 Things that are good for your soulToday I will speak about things that are good for your soul and your mindset. It’s important to feed your soul with things that will help you to grow and keep you in a good headspace. Enjoy x2020-10-2824 minGirls Talking Mindset#14: Why you don’t need External Validation sisThis week I’ll be talking about why we shouldn’t hold other people’s opinions in high regard. I’ll touch on my own experiences with seeking external validation and how I’m overcoming it. Enjoy x2020-10-2110 minGirls Talking Mindset#13: Why Societies Expectations for Women are B.SThis week I’ll be talking about the impact that the media and society has on a woman’s way of life, and why I’m going against it. I’ll also touch on how colourism and cultural norms have affected me as a woman of colour. Enjoy x2020-10-1421 minGirls Talking Mindset#12: How to set Healthy BoundariesThis week, I’ll be talking about why setting boundaries is so important for your health and for your relationships. I’ll also give tips on how to set healthy boundaries and say no! Enjoy x2020-10-0721 minGirls Talking Mindset#11: Mastering an Evening RoutineHaving an evening routine can make your mornings so much more easier! I’ll be providing tips on what to include in your routine and what helps me. Enjoy x2020-09-3010 minGirls Talking Mindset#10: How to drown out your Inner CriticI’ll be setting you an exercise to do that will help you to silence your negative thoughts and limiting beliefs. Hope it helps! Enjoy x2020-09-2312 minGirls Talking Mindset#9: Why your comfort zone kills dreamsThis week, I’ll be diving into how your comfort zone can be your own prison and how it destroys dreams. I’ll talk about my own experiences and the benefits I’ve gained from stepping outside of my comfort zone. Enjoy x2020-09-1617 minGirls Talking Mindset#8: Why I broke up with myselfThis week I’ll speak about breaking up with yourself to become the best version of you! I’ll go into my own experiences and provide tips on developing yourself. Book mentioned: The Chimp Paradox By Prof Steve Peters. Enjoy x2020-09-0817 minGirls Talking Mindset#7: My Magical Morning RoutineToday I’ll be talking about why it’s important to have a morning ritual and what my routine looks like! Books mentioned: The Miracle Morning by Hal Elrod and The 5am Club by Robin Sharma. Enjoy x2020-09-0220 minGirls Talking Mindset#6: The 3 Key Ingredients to Being SuccessfulToday I’ll be discussing the 3 key things that will help you to become successful in whatever you do. They’re so underrated but effective! Enjoy! X2020-08-2614 minGirls Talking Mindset#5: Coping with Imposter SyndromeToday I’ll be talking about my experiences with Imposter Syndrome. I’ll dive into how I’m dealing with it and give some useful tips too! Enjoy! Book mentioned in this episode - Mindset By Carol Dweck2020-08-1926 minGirls Talking Mindset#4: Self Care & Productivity During a PandemicToday I’ll be discussing self care, why it’s important to take a break and not to beat yourself up if you’re not productive during this uncertain time. I’ll also be sharing tips on how to structure your day, and stay focused on your goals.2020-08-1019 minGirls Talking Mindset#3: Why comparison is toxicWe’re always comparing ourselves to other people’s journey, achievements, lives and appearance. I’ll be talking about why this is toxic and why it’s unfounded.2020-07-3012 minGirls Talking Mindset#2: Wtf raising your vibrations is and how you can cultivate a healthier mindsetSo you’ve probably heard the term “raise your vibrations” a lot, but what does that actually mean? Today I’ll be talking about why this is so important and how you can raise your vibrations to create a healthier mindset!2020-07-1907 minGirls Talking Mindset#1: Why perfectionism is a time waster and to start before you’re readyI see so many people not starting their venture or idea, because they’re too busy planning and waiting for it to be perfect! I’ll be talking about why it’s important to start before you’re ready and my experience with doing this.2020-07-1507 minGirls Talking MindsetGirls Talking Mindset (Trailer)2020-07-1500 minLift Yourself with LauraMaster Your Mindset and Beat Procrastination. Interview with 5am GirlMeet Kaveeta aka 5am girl on Instagram. Kaveeta is a beautiful soul who is on a mission to help inspire and motivate as many women as possible improve there mindset. I highly enjoyed recording this episode with her and I am sure you will all take away something useful from what she shares. Kaveeta is my first guest I plan to have more inspiring and uplifting people to share there stories with you. I hope you enjoy :) Mentioned: Kaveeta’s recommendations - Book, Mindset by Carole Dweck. Meditation Podcast - The daily meditation podcast by Mary Meckley. Kaveeta’s Instagram @5am_g...2020-07-0140 min