Shows
Lifting, Running and Living with Kelly and JK67. Adjustments Over ExcusesIn this episode of Lifting, Running, and Living, hosts Kelly and JK discuss various tips and strategies for maintaining fitness routines during busy and unpredictable times. Topics include adjusting workout schedules, splitting training sessions, the importance of shorter, effective workouts, and the value of moving beyond all-or-nothing thinking. They also share personal anecdotes about transitioning out of routine, JK's wisdom teeth removal experience, and the impact of winter weather on daily activities. The episode wraps up with a look forward to their upcoming 'Take it, Leave it, Start it' New Year's episode.00:00 Introduction and...
2025-12-191h 04
Lifting, Running and Living with Kelly and JK66. Navigating Fitness During Busy SeasonsIn this episode of Lifting, Running, and Living, the hosts Kelly and JK discuss what it means to maintain fitness during busy times. They focus on how they've figured out what 'enough' is to sustain their fitness levels, sharing updates on their personal lives, including Kelly's last day of coaching and her decision to pull back from a January race. The hosts explore topics such as adjusting workout frequencies, cutting back on specific activities like cardio or lifting during busy periods, and how to avoid all-or-nothing thinking. They emphasize the importance of keeping the main priority in focus and...
2025-12-051h 07
Lifting, Running and Living with Kelly and JK65. Double Race Weekend and Training AdjustmentsIn episode 65 of 'Lifting, Running, and Living,' hosts Kelly and JK dive into their latest training updates and experiences. JK discusses his 'adjustment season' focusing on maintaining fitness amidst a busy schedule, while Kelly shares a detailed recap of her challenging double race weekend. Kelly successfully completed both the Pumpkin Pie 5K and the Wash Park Circuit, achieving a new personal record and earning a podium finish in her age group. The episode also touches on the benefits of consistent training, super shoes, and the mental aspects of racing. 00:00 Introduction and Episode Kickoff
2025-11-2143 min
Lifting, Running and Living with Kelly and JK64. Creating a Flexible Training Program for a Busy LifestyleIn episode 64 of 'Lifting, Running, and Living,' hosts Kelly and JK dive into designing a flexible training program for a hypothetical individual named Taylor, who has a busy work schedule and enjoys staying active. They discuss the importance of balancing running and lifting sessions across a four-day week with varying time commitments. They also talk about the challenges of maintaining consistency amid a changing schedule and providing actionable insights on structuring effective workouts. The episode concludes with a call for listeners to submit their own training avatars for personalized advice.00:00 Introduction and Episode...
2025-11-0747 min
Lifting, Running and Living with Kelly and JK63. Race Recaps and Tips for SpectatingIn episode 63, the hosts discuss valuable tips for supporting runners at road races, including the importance of reviewing course maps, utilizing tracking apps, and effective planning. Kelly shares her recent experiences at the Baltimore Running Festival, including training her brother for his first marathon and participating in a 5K herself. Despite some logistical challenges, both she and her brother achieved noteworthy feats. The episode also touches on the psychological and strategic aspects of running short races like 5Ks. Encouragement from spectators and maintaining appropriate race-day etiquette are emphasized to ensure a positive experience for both runners and supporters.
2025-10-2459 min
Lifting, Running and Living with Kelly and JK62. Favorite and Least Favorite Exercises: Part 2In this episode of Lifting, Running, and Living, Kelly and JK continue their discussion on their favorite and least favorite exercises. This 'unintentional part two' discusses pull movements, plyometric/explosive exercises, core exercises, and cardio routines. Kelly shares updates about her parent's recent visit and upcoming travel for her brother's marathon, while JK recounts his exciting family trip to Alabama for a football game and ESPN College Game Day. They also delve into the pros and cons of different training exercises and conclude by sharing their favorite and least favorite cardio workouts.00:00 Introduction and...
2025-10-1055 min
Lifting, Running and Living with Kelly and JK61. Our Favorite and Least Favorite Lifting Exercises Pt 1In episode 61, coaches Kelly and JK discuss their favorite and least favorite exercises, covering key movement patterns such as hinges, squats, pushes, and pulls. Before diving into the main topic, Kelly provides updates on her running journey, including her recent 5K tempo workout and training progress for upcoming races. JK shares insights on his recent return to in-person personal training, the benefits of hybrid training, and the importance of balance between lifting and cardio when preparing for events.00:00 Introduction and Episode Kickoff01:37 Kelly's Running Updates04:54 Discussion on Full Body Workouts
2025-09-2644 min
Lifting, Running and Living with Kelly and JK60. Being Active vs Having an Active LifestyleIn episode 60 of Lifting, Running, and Living, hosts Kelly and JK discuss what it means to live an active lifestyle. They start with updates from their personal lives, including Kelly's decision to stop purchasing from Amazon and Target and insights into their recent birthdays. The main topic delves into differentiating between being 'active' and having an 'active lifestyle,' exploring modern challenges like sedentary jobs, increased screen time, and convenience culture. They discuss recommendations from various health organizations and provide thought-provoking questions to help listeners identify if they are truly living actively. Tune in for an engaging conversation on...
2025-09-1257 min
Lifting, Running and Living with Kelly and JK59. Promotions, Training Blocks, and Social Media ChallengesIn this episode of Lifting, Running, and Living, Kelly and JK discuss recent updates in their lives and training routines. Kelly shares her excitement about a recent promotion to Principal Data Analyst and her journey through varied company sizes. She also talks about her ongoing struggle with limiting TikTok usage and the effectiveness of the ClearSpace app in managing her social media time. JK reflects on his latest training block, focusing on full-body workouts, nutrition strategies, and reducing caffeine intake to improve sleep quality. They both share upcoming plans, including races and workout routines, and celebrate their forthcoming birthdays.
2025-08-2948 min
Lifting, Running and Living with Kelly and JK58. Racing with a Twist: Beer Miles and the Culture of Fun Runs"In episode 58 of 'Lifting, Running, and Living,' hosts Kelly and JK cover various topics including Kelly's recent 1.2-mile race and the best sports photographer Dave Albo. JK highlights his guest appearance on the 'Far From Perfect' podcast where he delved into advanced training and six-week programs. The main topic revolves around the beer mile, with insights into its history, world records, and its treatment as a competitive sport. They also explore whether such events challenge gender norms in sports and discuss the broader theme of themed races and their appeal. The conversation wraps up with reflecting on competitiveness...
2025-08-1554 min
Lifting, Running and Living with Kelly and JK57. Navigating the Mental Game of Fitness: Embracing Changes in PerformanceIn episode 57 of 'Lifting, Running, and Living,' Kelly and JK dive into recent personal updates, including Kelly's first track race experience and JK's new lifting phase. The hosts discuss the mental challenges of declining athletic performance and the impact of social media. They also tackle a controversial gym policy in the UK that bans women over 24 from training during peak hours. Join them for an insightful conversation on fitness goals, social perceptions, and industry trends.00:00 Welcome and Introductions00:36 Kelly's Track Race Experience13:26 Training Updates and Fitness Goals20:23...
2025-08-011h 11
Lifting, Running and Living with Kelly and JK55. What We're Loving: Fitness, Community, and Summer VibesIn episode 55, Kelly and JK share their current favorites and what they are loving right now in their fitness and personal lives. Kelly kicks off the discussion by talking about her motivation to complain less and focus on positive aspects. They discuss highlights such as track workouts with friends, the thrill of using super shoes, and staying updated on significant running events like Faith Kipyegon's sub-four-minute mile attempt. JK talks about his experience with full-body training routines, the benefits of summertime fruits like watermelon and honeydew, and the joy of participating in community challenges to ma...
2025-07-0455 min
Lifting, Running and Living with Kelly and JK54. The Essentials: Prioritizing Key Aspects of Running and LiftingIn episode 54 of 'Lifting, Running, and Living,' Kelly and JK discuss the importance of focusing on the key aspects that truly matter in running and lifting, while avoiding minor distractions. They kick off with personal updates, including Kelly's positive experience with Garmin customer service and her upcoming race plans and JK’s recent experience at Perform Better Summit.The main discussion highlights major principles for effective running, such as running volume, the importance of easy runs, incorporating speed workouts, strength training, and listening to your body. Kelly also addresses common distractions like obsessing over pac...
2025-06-2057 min
Lifting, Running and Living with Kelly and JK53. Ranking Fitness Trends: Interval Walking, Pilates and Zone TwoIn episode 53 of 'Lifting, Running, and Living,' hosts Kelly and JK start with some personal updates including coaching stories and ongoing renovations. Kelly shares the exciting experience of coaching her brother for his first half marathon in San Diego, discussing the logistical challenges and race-day dynamics. JK provides an update on transitioning into summer training and engaging with his coaching email list. The episode then shifts to evaluating fitness trends, including interval walking, Pilates, zone 2 training, and contrast therapy—discussing their effectiveness and common misconceptions. The hosts critically analyze these trends and give...
2025-06-061h 06
Lifting, Running and Living with Kelly and JK52. Ranking Fitness Trends: AI, Wearable Tech, and HyroxIn episode 52, Kelly and JK kick off with updates, including Kelly signing up for her first track race and JK discussing his son's baseball activities and a recent tournament victory. The conversation transitions to ranking current fitness trends, covering AI in fitness applications, wearable technology tracking various health metrics, and the emerging fitness competition Hyrox.They dive deep into the benefits, challenges, and personal experiences associated with each trend, offering insights and opinions on their usefulness and impact on overall fitness.00:00 Introduction and Episode Kickoff00:22 Kelly's First Track R...
2025-05-2359 min
Lifting, Running and Living with Kelly and JK51. Running Basics: Essential Tips for Casual RunnersIn this episode of Lifting, Running, and Living, hosts Kelly and JK, accompanied by Pumpkin, open with personal updates. Kelly shares her experience coaching her brother for his half marathon and spending time with her parents. JK discusses moving his daughter from college and exploring new trails in Birmingham, including his favorite gym. The main topic focuses on essential advice for casual runners. They emphasize the importance of warming up, strength training, monitoring mileage, proper footwear, and overall recovery, including hydration, sleep, and mobility.00:00 Introduction and Episode Kickoff01:02 Ke...
2025-05-091h 04
Lifting, Running and Living with Kelly and JK50. The Boston Marathon Debate: Inclusivity vs. ExclusivityIn episode 50 of Lifting, Running, and Living, Kelly and JK kick off with personal updates including Kelly's new smart trainer experience, family news, and JK's recent travel adventures, including a lost phone saga in Las Vegas. The discussion moves on to an intriguing article about humanoid robots participating in the Beijing half marathon. The main topic delves into the exclusivity of the Boston Marathon, the debate around influencer entries, and broader questions on the balance between inclusivity and exclusivity in events. The episode concludes with a thoughtful discussion on whether every space needs to...
2025-04-251h 06
Lifting, Running and Living with Kelly and JK49. Can Women Handle More Training Volume Than Men?In this episode of Lifting, Running, and Living, Kelly shares updates on her recent lifting progress, including setting new personal records in bench, back squat, and overhead press over a nine-week training cycle. Kelly also announces her decision to phase out of coaching to focus on her full-time job. JK shares updates on his current morning routine changes and how they impact his productivity.The duo then dives into a discussion on whether women can handle more training volume than men, covering myths, facts, and scientific studies. They discuss how factors like estrogen, mu...
2025-04-111h 13
Lifting, Running and Living with Kelly and JK48. The Role of Coach's Athletic Performance in Effective CoachingIn episode 48 of Lifting, Running, and Living, coaches Kelly and JK start off with discussing their current training updates. Kelly shares insights on her experience with the 5 3 1 Wendler strength training program and the challenges she faced, while JK talks about balancing personal training with social media content creation. They dive into the main topic: the influence of a coach's own athletic performance on their coaching effectiveness. They debate common myths and misconceptions in coaching, especially in running and physique-related training. Both share their experiences working with clients and the importance of finding a bal...
2025-03-2851 min
Lifting, Running and Living with Kelly and JK47. Training Perspectives: Revisiting What We Used to BelieveIn episode 47 of 'Lifting, Running, and Living,' Kelly and JK catch up on their recent activities and dive into an engaging discussion on various training and nutritional beliefs they used to hold but have since shifted. Kelly updates on her eventful two weeks, including trying cross-country skiing and reflecting on her running volume and shoe choices. JK shares insights from his recent visit to the Arnold Sports Festival and emphasizes the importance of understanding the proper balance and context of cardio in fitness routines. The duo explores myths such as running frequency lea...
2025-03-1459 min
Lifting, Running and Living with Kelly and JK46. Embracing Maintenance and Diverse Fitness Pursuits with Tyrel FullerIn Episode 46 of 'Lifting, Running, and Living,' Coach Kelly and JK welcome Kelly's husband, Tyrel (Ty), as their special guest. They discuss recent fitness updates, including Kelly's deload week in her Wendler 531 program and Ty's journey with physical therapy for hip and knee issues. JK shares insights about recovering from a shoulder impingement and the benefits of experimenting with half-body split training. The hosts explore the pressure of fitness expectations in relationships and Ty's balanced approach to fitness, focusing on maintenance rather than constant goal-chasing. The episode concludes with a play...
2025-02-281h 06
Lifting, Running and Living with Kelly and JK45. Thriving Through the Seasons: Maintaining Motivation and GoalsIn episode 45 of 'Lifting, Running, and Living,' coaches Kelly and JK discuss their recent personal updates, including Kelly's experience with a new lifting program and JK's involvement in a reset program designed to establish foundational habits.They explore common challenges faced by runners and lifters during the winter season, such as lower motivation due to cold weather and less daylight. The hosts share various strategies for maintaining motivation, ranging from adjusting schedules and leveraging cross-training, to more creative ideas like using favorite shows or podcasts during workouts and combining errands with exercise. Ad...
2025-02-141h 00
Lifting, Running and Living with Kelly and JK44. Protein and Carb Timing for Optimal Performance?In episode 44 of Lifting, Running, and Living, coaches Kelly and JK share updates from their personal lives, including Kelly’s ongoing house renovations and her new lifting focus and JK’s updates on his Run Club attendance and cardio sessions.
The main segment dives into two research studies on nutrient timing. The first study explores the impact of protein timing on muscle growth.
The second study examines the effect of delaying carbohydrate intake post-exercise on next-day performance in high-intensity interval training. The episode provides actionable insights on how nutrient timing can enhance training outcomes depending on th...
2025-01-311h 03
Lifting, Running and Living with Kelly and JK43. Caffeine's Impact on Sleep-Deprived Athletes and San Diego 5K Race RecapIn episode 43 of 'Lifting, Running, and Living,' hosts Kelly and JK share personal updates and discuss recent travel experiences.
JK details his recent travels and shares observations from different gyms along the way.
The episode also features a recap of Kelly's San Diego 5K race, where she achieved a notable post-collegiate personal record.
The main topic of discussion focuses on a study exploring how caffeine can counteract the negative effects of sleep deprivation on athletic performance, with emphasis on its impact on 10K time trials. The hosts delve into the study's methodology, fin...
2025-01-1758 min
Lifting, Running and Living with Kelly and JK42. Year-End Reflections and New Beginnings: Take It or Leave It for 2025In this episode of Lifting, Running, and Living, hosts Kelly and JK reflect on their achievements and lessons from 2024, and discuss their plans, goals, and intentions for 2025. They revisit what they decided to take from 2023 into 2024 and evaluate their successes.
Kelly shares her experiences with morning routines, and reading habits, and talks about reducing screen time. JK discusses cultivating presence, the evolution of his fitness training, and organizing his personal and digital life.
Both hosts outline what they will carry forward into the new year, including personal projects and lifestyle changes.
As a fun...
2025-01-031h 16
The Multifaceted Athlete with Coaching Klutz129. Catching Up: Life Changes, Career Shifts, and Running Goals for 2025In this episode of The Multifaceted Athlete, Kelly returns after a hiatus to discuss her 2024 experiences and 2025 goals. She shares the reasons behind her transition from full-time coaching to re-entering the data world, emphasizing her passion for coding and the challenges of balancing an introverted nature with the demands of coaching.
Kelly also outlines her running plans, including races like the San Diego 5K and the Vail Hill Climb, while contemplating her training focus for the new year.
00:00 Introduction and Welcome Back
00:11 Reflecting on Past Episodes
00:44 New Year, Ne...
2025-01-0227 min
Lifting, Running and Living with Kelly and JK41. The Power of Perception in Fitness and HealthThis week Kelly and JK discuss the importance of mental strength in fitness, underscored by a recent study highlighted in Psychology Today. The study reveals how beliefs about genetic predisposition can significantly impact physical performance and physiology in exercise and eating.
The conversation also touches on how medical professionals should communicate genetic risk to patients and relates these findings to everyday life, including personal anecdotes and experiences.
The episode wraps up with fun mentions of reality TV and plans for future episodes, including another 'Take it or leave it' segment.
00:00 I...
2024-12-2059 min
Lifting, Running and Living with Kelly and JK40. Strength Training for Older AdultsIn this episode of 'Lifting, Running, and Living,' Kelly starts with updates about her new gym additions and joining a commercial gym due to foot pain and the benefits of cross-training.
Meanwhile, JK provides insights on the retail industry's holiday season and his fat loss phase progress, along with his r(ese)t program that starts soon.
The main topic of discussion focuses on the importance of strength training for older adults, drawing from an NSCA paper and personal training experiences.
Kelly and JK emphasize individualized and periodized training programs, compound movements, po...
2024-12-061h 05
Lifting, Running and Living with Kelly and JK39. Breaking Down Physical Therapy vs. Personal TrainingWelcome back to 'Lifting, Running, and Living' with your favorite coaches, Kelly and JK. In Episode 39, Kelly shares her experience with her recent 5K race amidst dealing with plantar fascia pain, and JK shares his experiences with joining a local run club.
Dive into the core discussion on the crucial differences between physical therapists and personal trainers. Learn about the significance of diagnosis, treatment, and the educational requirements that set these professions apart.
They also share personal anecdotes about working around injuries and the significance of specialized training.
Plus, stay tuned for an upc...
2024-11-221h 13
Lifting, Running and Living with Kelly and JK38. Peter Attia vs Oura and Lifting Heavy vs Light WeightIn this episode of 'Lifting, Running and Living,' Kelly and JK dive into various updates, including Kelly's Seattle trip, her recent 5k race, and JK’s Clock-tober challenge.
They discuss the Peter Attia lawsuit against Oura Ring, raising questions about transparency in influencer and sponsorship relationships.
The episode concludes with an analysis of a study comparing the effects of lifting light versus heavyweights on short-term fatigue, particularly in trained individuals.
00:00 Introduction and Episode Kickoff
00:18 Kelly's Updates: Co-Hosting and Seattle Trip
09:21 5K Race Recap and Reflections
2024-11-081h 17
Lifting, Running and Living with Kelly and JK37. Hot Topics: Ultrarunning’s Wikipedia scandal, Whoop’s Steps, and Strava’s AIIn this comprehensive episode, hosts Kelly and JK from 'Lifting, Running, and Living' dive into a variety of engaging topics, starting with updates on Kelly's new laptop and her upcoming work trip to Seattle.
The hosts also share personal updates including Kelly's upcoming 5K run and JK’s experience from the University of Alabama family weekend, providing a glimpse into SEC football culture.
The episode transitions into a discussion on Camille Heron's Wikipedia scandal in the ultra running community and the impact of Whoop's new step count feature. Additionally, the hosts evaluate Strava's new AI feat...
2024-10-251h 12
Lifting, Running and Living with Kelly and JK36. Deep Dive into Training for Muscle Growth and StrengthWelcome to episode 36 of Lifting, Running and Living!
This week, Kelly shares insights on cutting down screen time, the mindful usage of social media, and a quirky coffee brand that helps feed homeless cats.
JK talks about group fitness challenges like 'Step-tember' and 'Clock-tober,' and highlight some strategies for improving sleep patterns.
The duo also explores the aspects of strength training and building muscle with an in-depth explanation of the three principles - mechanical tension, metabolic stress, and muscle damage.
Plus, they cover assistance from fitness apps and how to ad...
2024-10-111h 11
Lifting, Running and Living with Kelly and JK35. Personalized Training: Gimmick or Game Changer?In this “late-night episode” of 'Lifting, Running, and Living,' coaches Kelly and JK dive into their latest updates and tackle the intriguing topic of personalized workout plans.
Kelly shares her experiences with a new tech startup job and switching back to using her Whoop, while JK talks about the status of his current fat loss phase.
They then jump into a discussion on an Outside Magazine article questioning the efficacy of personalized training plans, ultimately emphasizing the importance of individualized guidance in training.
From personal anecdotes to article breakdowns, join them for an ins...
2024-09-271h 17
Lifting, Running and Living with Kelly and JK34. Career Moves, Fat Loss Wins, and Birthday CelebrationsWelcome back to another episode with your favorite coaches, Kelly and JK! This time, it's all about updates.
First, Kelly dives into her experience with the Clear Space app and how it's helping her manage screen time for various apps like Instagram and Threads.
JK shares his thoughts on gratitude and celebrating milestones while dealing with life's highs and lows.
We also hear about Kelly's COVID-19 recovery journey, making strides in running, and her birthday run with friends.
JK updates us on his fat loss phase, the importance of comfortable challenges from h...
2024-09-131h 12
Lifting, Running and Living with Kelly and JK33. Social Media Comparisons and Celebrating Process WinsWelcome back to Lifting, Running and Living!
This week, Kelly's recovering from the vid and discussing her return to fitness, and effective productivity tools like ClearSpace to manage social media distractions.
JK’s in a fat loss phase and today (8/30) is his birthday!!
They delve into the emotional impact of social comparison within the fitness community and share advice on handling feelings of inadequacy.
They explore the intricacies of social media's influence on athletes' self-perception and balancing achievement celebrations without inducing inadequacy as coaches.
Additionally, the episode highlights the sign...
2024-08-301h 27
Lifting, Running and Living with Kelly and JK32. Olympic Heroes: Celebrating Iconic Moments and AthletesThis week, Kelly and JK mix fitness updates, Olympic highlights, and lively chats. Kelly's juggling a new lifting routine with running, while JK's adjusting to family changes with Ava off to college.
They rave about 2024 Olympic moments—Kelly's hyped on women's sport climbing and Sifan Hassan's epic triple, JK on Quincy Hall's gutsy 400m finish and Simone Biles' inspiring performances.
They also mention Sha’carri’s iconic 4 x 100m finish, Sydney McLaughlin-Levrone’s dominance and FloJo’s legend status.
Enjoy!
00:00 Introduction and Episode Kickoff
00:26 Kelly's Lifting Program Up...
2024-08-161h 30
Lifting, Running and Living with Kelly and JK31. Exploring Tough Love in CoachingIn episode 31, Kelly and JK start with their latest life updates as per usual.
Kelly details her new lifting program and potential ghost in the house.
JK launches his new company and reflects on his recent training.
The real talk begins with a dive into tough love coaching, exploring its merits and misinterpretations. Through personal stories, listener feedback, and ChatGPT insights, they debate whether tough love aids or hinders progress.
They also discuss balancing toughness with empathy, the emotional impacts on coaches, and setting boundaries.
Tune in for laughs, thou...
2024-08-021h 33
The Multifaceted Athlete with Coaching Klutz127. Sweat & Sodium: What My Recent Levelen Test RevealedIn this episode, Kelly dives into the results of a recent sweat test, exploring her sodium loss numbers and the implications for hydration and performance.
The discussion includes a step-by-step explanation of the testing process, insights into the significance of sweat and sodium loss, and personalized recommendations based on the results.
Plus, learn how to apply this information to your own training and racing strategy.
Enjoy!
00:00 Introduction and Episode Overview
00:37 Sweat Test Process Explained
03:07 Interpreting Sweat Test Results
06:07 Sodium Loss and Hydration Str...
2024-07-2430 min
Lifting, Running and Living with Kelly and JK30. Sponsorships in Coaching: Conflict or Collaboration?Join coaches Kelly and JK as they kick off Episode 30 with fun updates and a deep dive into the impact of sponsorships for coaches.
Kelly shares her recent sweat test results and insights into sodium intake during runs, plus a recap of her Vail Hill Climb success.
JK talks about his recent family road trip, navigating training during travel, and the importance of maintaining flexibility and strength.
They discuss the controversial topic of whether coaches should have sponsors, bringing different perspectives to the table.
Tune in for all this and more!
...
2024-07-191h 17
The Multifaceted Athlete with Coaching Klutz126. Race Recap: Vail Hill Climb 2024This week, Kelly shares a detailed recap of the Vail Hill Climb race from July 6th. She discusses her lack of specific training, the benefits of increasing running volume, and the experience of the race itself.
Comparing this year's performance to last year's, Kelly emphasizes the importance of course knowledge and the advantages of familiarity with the race.
Join the conversation and get inspired to take on the Vail Hill Climb next year!
00:00 Welcome and Podcast Updates
01:27 Recap of the Vail Hill Climb
04:56 Training and Preparation In...
2024-07-1731 min
Lifting, Running and Living with Kelly and JK29. Finding the Harmony Between Enjoyment and Effectiveness in TrainingIn this episode, Kelly and JK discuss the importance of tailoring workout routines to individual preferences and pushing through less enjoyable workouts to reach performance goals!
They share personal updates, including Kelly's sweat test results and JK's muscle-building journey.
The main chat revolves around a social media debate on the 'perfect' workout plan versus one that clients will actually stick to. They delve into managing client preferences, the importance of hated yet essential workouts, and the benefit of repeating routines to track progress.
They also cover various client scenarios, the psychology behind training adh...
2024-07-051h 23
Lifting, Running and Living with Kelly and JK28. Competing Goals and the Fear of PrioritizationIn this episode, Kelly and JK bring you updates from their recent adventures, like Kelly’s morning run challenge and JK’s trip to Rickwood Field.
Then, they dive into the art of balancing competing fitness goals, whether you're aiming for fat loss or training for a marathon. Inspired by Greg McKeown’s 'Essentialism,' they unpack the evolution of the term 'priority' and its critical role in both fitness and business.
They also explore the concept of periodization in training and the struggle of ranking fitness goals. Don’t miss their lively chat on navigatin...
2024-06-281h 32
The Multifaceted Athlete with Coaching Klutz125. Running Through Motherhood with Jillian ReynaIn this episode, Kelly is joined by Jillian, founder of Rise and Reign and fellow Coaches Collective member.
Jillian discusses the challenges and triumphs of transitioning from college athletics to adult running, dealing with injuries, and the impact of postpartum running.
She emphasizes the importance of pelvic floor therapy and the mental and physical adjustments postpartum running demands.
Jillian also discusses balancing fitness with new motherhood, celebrating small wins, and maintaining personal ambitions.
She introduces her coaching philosophy, Rise and Reign, and offers valuable advice and inspiration for postpartum athletes.
...
2024-06-191h 18
The Multifaceted Athlete with Coaching Klutz124. Evaluating ChatGPT-Generated Running Plans: Insights and ImprovementsThis episode is actually a clip of episode 26 of Lifting, Running and Lifting with Kelly and JK! As a running podcast, it was only fitting to bring that topic over here.
In this episode, Kelly dives into an in-depth review of running training plans generated by ChatGPT.
She covers three specific plans: a 1:45 half marathon, a 2:30 half marathon, and a 50K ultra. Kelly analyzes what she likes and dislikes about each plan, pointing out strengths such as weekly structure and deload weeks while highlighting significant issues like excessive long runs, insufficient explanation of speed work, a...
2024-06-1254 min
Lifting, Running and Living with Kelly and JK27. Misleading Sport Nutrition Labels and the Impact on AthletesKelly and JK dive deep into the controversy surrounding Spring Energy's 'Awesome Sauce' gel, which was found to have significantly less carbs than advertised.
They discuss the broader implications of such mislabeling in the sports nutrition industry, highlighting the importance of accurate carbohydrate data for athletes.
The conversation expands to examine industry practices, ethical responsibilities of coaches, and the necessity of third-party testing, drawing parallels with the Volkswagen emissions scandal.
00:00 Introduction and Episode Kickoff
00:27 Kelly's Life Updates
00:53 Wedding Stories and Mishaps
07:14 Morning Running Challenge...
2024-06-071h 25
Lifting, Running and Living with Kelly and JK26. Can ChatGPT Create a Decent Running Training Plan?This week Kelly and JK delve into the world of AI-generated running plans by reviewing detailed training programs created by ChatGPT for different race distances and time goals.
They critically examine plans for a 1:45 and 2:30 half marathon, and a 50K ultra, discussing aspects like weekly mileage, workout descriptions, taper strategies, and the inclusion of strength training and nutrition advice.
Kelly offers her take on what works, what doesn't, and how these AI-generated plans stack up against those crafted by human coaches.
00:00 Welcome to Episode 26: Updates and Trail Race Experiences
2024-05-241h 14
Lifting, Running and Living with Kelly and JK25. Training Intensity in Running and Lifting: Are You Training Hard Enough?Coaches Kelly and JK share their personal fitness journeys and emphasize the importance of the right workout intensity for gains in lifting and running.
They offer practical tips on gauging effort levels, debunk myths about 'no-repeat' exercises, and discuss workout duration.
The conversation shifts to the influence of genetics on fitness outcomes and how coaches manage client expectations. It underlines the psychological impact of comparing oneself to others due to genetic differences, the effect of social media, and the necessity of realistic goal-setting.
00:00 Welcome to Episode 25 and Listener Reviews
2024-05-101h 25
Lifting, Running and Living with Kelly and JK24. What's in Your Instagram Algorithm with Joy ParrishLRL’s first guest is on the podcast today! Kelly and JK welcome guest Joy Parish and engage in a wide-ranging discussion that covers personal social media algorithms, reality TV favorites like 'Vanderpump Rules' and 'The Valley,' and the deeper implications of social media on mental health and self-perception.
Kelly, Joy, and JK explore how their Instagram explore pages reflect their interests from fitness debunking content, WNBA updates, Virgo memes, to dad humor.
Joy shares insights from her professional background in mental health therapy, emphasizing the importance of approaching social media with intention to prot...
2024-04-2655 min
Lifting, Running and Living with Kelly and JK23. The Coach-Client Connection: What Really Matters?In this episode, Kelly and JK explore the multi-dimensional aspect of coaching effectiveness beyond simple metrics like age, gender, physical attributes, and race.
They delve into the importance of relatability, sharing their own experiences and the nuanced ways in which a coach's background and life experiences can influence a client's choice, while simultaneously challenging the idea that a coach needs to mirror their clients in all aspects.
The discussion critically examines the traditional methods of selecting coaches, such as those employed by Beachbody and Optivia, and advises listeners on the importance of communication skills, understanding, a...
2024-04-121h 27
Lifting, Running and Living with Kelly and JK22. Quarterly Review of 2024 GoalsIn this episode, Kelly and JK dive into a quarterly review template to assess how their 2024 fitness goals are going (apologies to anyone working in corporate who got PTSD from this conversation).
The episode starts off with updates including Kelly’s training schedule and JK’s trip to Las Vegas.
The meat and potatoes is the quarterly review, utilizing the 3-2-1-1 structure: 3 wins, 2 opportunities/areas of improvement, 1 strategy to address a win and 1 strategy to address an opportunity.
If you’re interested in performing your own Q1 review, share it and tag th...
2024-03-291h 36
Lifting, Running and Living with Kelly and JK21. Navigating the Wild West of Online Fitness ContentIn this podcast episode, your favorite coaches are back to give their updates and then riff on navigating fitness information online.
Kelly updates us on her home gym, running, and stray cats. JK updates us on his trip to the Arnold and current training.
The main topic is a discussion around how consumers can know if information is good or bad online, including what Kelly and JK look for and red flags.
The conversation concludes with a musing around the responsibility of consumers and creators around content.
00:00 Welcome t...
2024-03-151h 23
Lifting, Running and Living with Kelly and JK20. This or That: Lifting EditionThis episode Kelly and JK kick off with some personal updates, as always, before getting to the main topic. Kelly discusses her new home gym set up and experience with getting cavities filled without novocaine.
JK discusses his current muscle building phase, latest audiobook, and the recent AT&T service outage. This leads to a tangent about businesses vs customers and a story about travel insurance before getting to the “This or That” segment about lifting.
00:17 Kelly's Home Gym Update
15:05 Filling Cavities without Numbing
23:44 JK’s Muscle Building
...
2024-03-011h 31
Lifting, Running and Living with Kelly and JK19. This or That: Running EditionThis episode Kelly and JK kick off with some personal updates, as always, before getting to the main topic. Kelly discusses her walking pad debacle, current training and scheduling woes, group runs and all the podcasts she’s recording this month.
JK reflects on his daughter's 18th birthday, a psychological thriller (!!) that he recently read, and a sleep challenge he implemented with this clients. This leads to a tangent about sleep before getting to the “This or That” segment about running.
00:34 The Sad News: Walking Pad Breakdown
08:10 The Hom...
2024-02-161h 12
Lifting, Running and Living with Kelly and JK18. Behind the Scenes: Kelly and JK's Athletic GoalsIn this episode, hosts Kelly and JK delve into personal discussions related to their individual training goals for the new year. Kelly shares her initiatives in increasing running volume, maintaining strength training, and undertaking daily walks. JK details his ongoing pursuit of muscle-building, a focus on cardiovascular health, and his interest in completing a trail run style event.
Additionally, they share their thoughts on setting goals, working with a fitness coach, and the intricate dynamics in various types of sports competitions. They also have a light-hearted conversation about their lives, observing the correlation of fitness to everyday...
2024-02-021h 14
Lifting, Running and Living with Kelly and JK17. Unpacking Overtraining: Are You Doing Too Much?In this episode, Kelly and JK discuss signs of overtraining and under-recovery in relation to lifting and running. They talk about factors such as persistent muscle soreness, elevated HRV and RHR, inability to make progress in training, and impact on energy and mood. They point out the importance of understanding your baseline before identifying changes as a sign of overtraining. Kelly and JK have a dialogue about taking into account individual lifestyle factors when designing training plans, the imbalance between wanting to train more but not being able to due to lifestyle constraints, and how a lack of recovery...
2024-01-191h 04
Lifting, Running and Living with Kelly and JK16. Setting the Tone for 2024: Take It or Leave ItIn this episode, hosts Kelly and JK discuss their strategies for the new year, beginning with intentional changes they are making and the concept of 'taking' and 'leaving' certain aspects of their lives. They also discuss their tradition of selecting a 'word of the year' to guide their personal and professional paths.
00:57 Coach Kelly's Updates
08:32 Coach JK's Updates
19:55 Take it or leave it intro
25:04 What We’re Taking to 2024L Training Category
37:00 What We’re Leaving in 2023: Training Category
44:14 What We’re Taking to 2024L Livi...
2024-01-051h 32
The Multifaceted Athlete with Coaching Klutz96. Navigating the Healthcare System as a Runner with Elizabeth KnightIn this episode, Elizabeth Knight, an integrative health coach and a nurse practitioner, returns for a third time on the podcast to discuss navigating the healthcare system as a runner. Elizabeth and Kelly delve into their own experiences of injury, recovery, and medical care, reflecting on the necessity of patient advocacy and patience. They explore different routes of care such as primary care, physical therapy, and consulting with a sports dietician, and chat about the difference between bone stress injuries and soft tissue injuries. They end the conversation by musing on the pressures of the running world, aging, and...
2023-12-2755 min
Lifting, Running and Living with Kelly and JK15. Strength Training and Health Trends: Predictions for 2024This week for the main topic, Kelly and JK dissect the 2024 Fitness Predictions put out by MindBody in July. They give their take on each of the 6 predictions and whether they agree or disagree. As always, this is preceded by training and life updates and sprinkled with random tangents. Enjoy!
00:31 Kelly - Discussion on Training and Injuries
01:43 Kelly - Preparing for the Hot Chocolate Race Series
10:38 Kelly - Mystery of the New Cat
14:41 Kelly - Coaching for All In Trail Collective
16:07 JK - Training Updates and Futur...
2023-12-221h 51
Lifting, Running and Living with Kelly and JK14. Hype or Helpful: Strength Training for RunnersIt’s about time we touched on the topic of strength training for runners, so here we go! We explore arguments against strength training, deep dive into a study, and our usual updates and tangents.
Topics:
00:00:24 Kelly’s updates: training & Garmin’s lactate threshold test
00:22:17 Kelly’s sad update
00:30:47 Books update
00:32:30 JK’s training update
00:37:30 Sticking to a program as it’s designed
01:01:19 Strength training for runners: arguments against, road vs trail runners
01:15:01 Deep dive into study about strength vs endurance vs...
2023-12-082h 01
Lifting, Running and Living with Kelly and JK13. The Winter GrindTis the season to talk about training over winter some more! Sprinkled with life updates and random tangents as always.
Enjoy!
00:00:28 Kelly’s updates: foot injury and training
00:09:54 JK’s 1 mile farmer carry story
00:17:08 Group runs
00:36:08 JK’s updates: fat loss phase, next training phase & in person coaching
00:50:26 Review shoutouts
00:54:02 The winter grind
01:31:36 75 hard tangent
01:47:17 Matt Rife tangent
01:57:10 Outro
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK...
2023-11-242h 00Lifting, Running and Living with Kelly and JK12. Mistakes We’ve Made as AthletesThe title says it all: this week we dive into a variety of mistakes we've both made over the years as athletes and how we would approach them differently.
Enjoy!
00:53 Kelly’s updates: Halloween, return to run, reading goal and Advice for Girls
17:29 JK’s updates: current training, fat loss, recent books and Stoicism
42:24 Mistakes we’ve made as athletes
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
2023-11-101h 51Lifting, Running and Living with Kelly and JK11. Hybrid Training & Home Gym EssentialsThe episode all about home gyms. Having gym equipment at home can help you stick to your strength program (or get your strength training in period). It can be overwhelming figuring out which equipment is essential and which is nice to have. Listen in for our thoughts:
00:25 Kelly’s update: foot issue, lifting and new group run
14:50 JK’s trip with Ava, fat loss update & what’s next with training
31:30 Hybrid training
39:50 Halloween & daylight savings ending
57:35 Home gyms! What JK and Kelly have at home
01:0...
2023-10-271h 49Lifting, Running and Living with Kelly and JK10. Fear of Losing Fitness and Momentum After an EventA timely episode since Kelly just ran her hardest race ever and is in full recovery mode!
Here's what you can expect:
01:19 Kelly’s AZ trip
07:19 Kelly’s 50 mile race recap
36:00 JK’s annual father daughter concert & life updates
55:00 Post event recovery
01:05:43 Fear of losing fitness post event
01:14:35 Fear of losing momentum
01:42:24 Upcoming content on MFA and HMU
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
2023-10-131h 45Lifting, Running and Living with Kelly and JK9. Handling Training Challenges: Travel, Judgmental People & AlcoholThis week is all about training challenges! The scenarios we touch on include staying committed to training while traveling, dealing with judgmental people, and feeling pressure around drinking events.
00:33 JK’s updates: kids and his fat loss phase
16:26 Kelly’s updates: anniversary run + train ride and travel
36:32 Sponsorships on podcasts
43:42 Training while traveling when you have an event coming up
45:40 Expectations around training while traveling
58:00 Staying committed to training while traveling
01:07:06 Common travel scenario: late night hangs and drinking
01:18:00 Involving others in your training while traveling
01:24:17 How having an established identity helps
01:34:00 People commenting on food and beverage choices
01:41:21 Updates from...
2023-09-291h 51Lifting, Running and Living with Kelly and JK8. Training for Longer Events With Limited TimeDo you want to train for an endurance event, whether it's a race or a hike on a vacation, but feel like you don't have time to train for it? This episode is for you!
Our example scenario revolved around hiking, but if you want us to weigh in on your specific scenario, shoot us a DM or email!
We also chatted about:
00:32 Kelly’s training, anniversary and life updates
17:07 JK’s training update & mile time trial
36:04 who is a beginner strength trainer?
46:42 Whoop fitness tracker
56...
2023-09-151h 51Lifting, Running and Living with Kelly and JK7. Training Without an Event-Driven GoalThis week we're chatting all about training for running and lifting at the same time and options for training when you don't have a specific event on the calendar.
01:16 - Kelly’s recent race experiences
08:18 - Kelly’s 50 mile training
15:10 - Male default & bias against women
29:18 - JK’s birthday plans
33:09 - JK’s fat loss update
48:41 - Listener question: how to manage feeling overwhelmed and be confident you can progress in both running and lifting
01:02:26 - Training without an event on the cale...
2023-09-011h 48Lifting, Running and Living with Kelly and JK6. Hype or Helpful? Morning Routines & AI in FitnessWe're finally talking about AI today! Specifically we're discussing an AI generated (ChatGPT) strength plan that JK got through various prompts.
We also cover:
00:28 - Kelly’s running & Leadville 100
6:43 - JK’s trip and fat loss phase
20:33 - Sleep challenge
28:09 - Morning routines
55:11 - AI in the fitness space
1:09:19 - AI generated strength program
1:30:00 - generative vs predictive AI article
1:35:00 - do we see ourselves using ChatGPT?
Enjoy!
Foll...
2023-08-181h 49Lifting, Running and Living with Kelly and JK5. Processing Feedback (Social Media, Clients & More)We intended to cover a very different topic than we actually covered, but we were on a roll and couldn't stop talking about processing feedback from clients and on social media. As coaches, we always welcome feedback from clients and want to continually improve, but it can be hard to process brutally honest feedback. Kelly and JK explore this today and the complexity of social media posts.
~ 1:00 Updates from JK - working with a coach, upcoming travel
~ 11:30 Updates from Kelly - ultra training
~ 22:00 How we train ourselves vs our athletes
2023-08-041h 42Lifting, Running and Living with Kelly and JK4. Motivation to Train and Coaching Different PersonalitiesIt's hard to capture everything covered in an almost TWO HOUR episode, but here are some highlights:
Kelly’s upcoming ultras
JK’s recent travel
Upcoming birthdays (we’re both Virgos!)
The meat and potatoes: a question from Mom! How do we approach coaching athletes who are not like us?
Helping athletes who aren’t feeling motivated
A motivational talk from JK
The handicap parking spot vs stall debate
Enjoy and please rate and review if you're loving our convos!
2023-07-211h 48Lifting, Running and Living with Kelly and JK2. The Toxic EpisodeThis week on episode 2, we dive into life updates (Kelly's runner's knee, JK's life in maintenance), psychological thrillers before bed, warming up for running and strength (~36:00), how we approach reading articles, listening to your body (~1:00:00), and upcoming content on our other podcasts!
Enjoy! And don't forget to subscribe, rate and review if you like the podcast!
Running warm up playlist: https://www.youtube.com/playlist?list=PL599I12BSu7y2ptlnfrcJsKT8jYXhOAx6
Listening to your body article: http://www.runningtrips.co.uk/listening-to-your-body-its-not-that-simple/
Follow the...
2023-06-301h 39The Multifaceted Athlete with Coaching KlutzIntroducing.... Lifting, Running & Living with Kelly and JK!Welcome to the first episode of Lifting, Running & Living with Kelly and JK!
We're so excited to announce that after many collaboration episodes on our individual podcasts, we've committed to starting this third one together. Kelly is a running coach and host of the Multifaceted Athlete with Coaching Klutz podcast. JK is a strength coach and host of the Help Me Understand podcast. Join us every other Friday and be a fly on the wall of our conversations!
This week we chat about training & life updates, books we're reading...
2023-06-161h 35
Lifting, Running and Living with Kelly and JK1. Introducing.... Lifting, Running & Living with Kelly and JK!Welcome to the first episode of Lifting, Running & Living with Kelly and JK!
We're so excited to announce that after many collaboration episodes on our individual podcasts, we've committed to starting this third one together. Kelly is a running coach and host of the Multifaceted Athlete with Coaching Klutz podcast. JK is a strength coach and host of the Help Me Understand podcast. Join us every other Friday and be a fly on the wall of our conversations!
This week we chat about training & life updates, books we're reading...
2023-06-161h 34The Multifaceted Athlete with Coaching Klutz46. Kelly's 5k Race Recap - Jingle Bell Run 2022This past weekend (12/11), Kelly ran her favorite 5k race - the Jingle Bell Run in Denver! Listen as she recaps her training leading up to the race, how she felt going into race day, her goal, and what actually happened.
If you're enjoying the podcast, please consider leaving a rating and review and sharing with your friends! Tag @coachingklutz if you share on Instagram!
December Group Trail Run details
CONNECT WITH Kelly:
Instagram
TikTok
Website
kelly@coachingklutz.com
Sign up for the group trail run list: https...
2022-12-1435 min
The Multifaceted Athlete with Coaching Klutz45. Getting Sick & Adjusting Training with Coach JK McLeodTis the season for catching a cold! How do you adjust your training when you catch something? What about getting back into training once you feel better?
JK and Kelly chat all about what they take into consideration for themselves and their athletes when thinking about these questions.
Enjoy!
CONNECT WITH COACH JK:
Instagram: https://www.instagram.com/coachjkmcleod/
Listen to the Help Me Understand Podcast: https://podcasts.apple.com/us/podcast/help-me-understand/id1500906085
CONNECT WITH KELLY:
Instagram: https://www.instagram.com/coachingklutz/
TikTok: https://www.tiktok...
2022-12-0759 min
The Multifaceted Athlete with Coaching Klutz44. Growth Mindset & Entrepreneurship with Pro Runner Grayson MurphyThis week on the podcast, Kelly had the pleasure of chatting with pro runner Grayson Murphy all about her training log business!
Grayson has been creating training logs + planners since 2018 and has seen her business grow and evolve over the past 4 years. Her training log + planner is now on its FIFTH edition and is finally available in some book and running stores!
Kelly and Grayson chat all about Grayson’s entrepreneurial journey, how she even got started with making a physical product, what she’s learned along the way, how she hopes her product helps runn...
2022-11-3049 minThe Multifaceted Athlete with Coaching Klutz43. Gift Guide for RunnersNeed some ideas for the runner in your life (or maybe yourself 😉)? Kelly’s gotchu. Listen along for her favorite items for runners from apparel to gear to fuel to books. Included in the spreadsheet are any discount codes that Kelly has when applicable and notes of any current sales going on (it is Black Friday tomorrow, after all).
Disclaimer: all of the items in these lists are items Kelly owns and uses. Just because she like them does not mean you will (namely the apparel and shoes), but hopefully this will help with any ideas you need...
2022-11-2440 min
The Multifaceted Athlete with Coaching Klutz42. Running Through WinterThinking about the impending winter and how you're going to train through it (or if you should)? Kelly has some ideas and tips for running through the winter for you this week.
Jason Koop article: https://trainright.com/detraining-truth-about-losing-fitness/
CONNECT WITH KELLY:
Instagram: https://www.instagram.com/coachingklutz/
TikTok: https://www.tiktok.com/@coachingklutz
Website: https://www.coachingklutz.com/
Email: kelly@coachingklutz.com
Sign up for the group trail run list: https://mailchi.mp/coachingklutz/local-group-trail-run
Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28
2022-11-0927 min
The Multifaceted Athlete with Coaching Klutz41. Olympic Marathon Trials, Mental Health & Finding your Tribe with Cait KeenMeet Cait Keen. She’s a runner but also a dog mom, career woman, Tiktok creator (go follow her), and all around badass.
Some of her running accomplishments include qualifying for the 2020 Olympic marathon trials and winning the Cincinnati Flying Pig marathon…. twice.
Kelly was so excited to get to talk with Cait after following her journey for over a year on social media.
Cait and Kelly chatted all about:
Her running journey
Importance of trusting your coach
Planning for the long term
Striving for the Olympic marathon tria...
2022-11-021h 08The Multifaceted Athlete with Coaching Klutz40. Using your Personality to Enhance your Training & Nutrition with Coach JK McLeodMeet Coach JK McLeod, host of the Help Me Understand podcast and certified neurotype training coach.
I connected with JK through some of our favorite podcasters, Joy and Claire, and had the pleasure of being on his podcast. [Listen to that here]
JK and I chatted all about:
JK’s short stint with running
Assumption that distance runners don’t strength train
Getting into fitness after 30
Turning an unexpected situation into an opportunity
The importance of building the habit
Finding coaching and how natural it feels
Why he d...
2022-10-261h 42The Multifaceted Athlete with Coaching Klutz39. Intro to Building a Strength ProgramIf you've been wanting to add strength to your training plan, this episode is for you!
In this episode, Kelly dives into more specifics about how you would build your own strength program to complement your running. As she mentioned in last episode, these 2 episodes (eps 38 and 39) are only a drop in the bucket of all of the ins and outs of strength training, but this should be a good starting point.
Kelly also answers some of the questions she received from her IG audience around the topic.
If you have more questions...
2022-10-1235 minThe Multifaceted Athlete with Coaching Klutz38. The Importance of Strength TrainingIt’s no secret that Kelly personally loves strength training and thinks it is a vital part of a training routine. There are lots of discussions within the running space about whether strength training is beneficial for running or not. In her opinion, these discussions take a very narrow focus when most of us should be thinking broader.
In this episode, Kelly dives into:
why I think we should all be strength training
considerations I make when adding it into training
busting some myths.
Stay tuned for the next strength training episode with more specifics ab...
2022-09-2829 minThe Multifaceted Athlete with Coaching Klutz37. The 32 Mile Birthday ChallengeThis week on the podcast, Kelly recaps her 32nd birthday weekend challenge! Kelly talks about why she chose this challenge, how it went, what she took away from it and answered your questions from instagram.
Enjoy!
Sign up for the group trail run list: https://mailchi.mp/coachingklutz/local-group-trail-run
Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28
Running coaching interest form
CONNECT WITH Kelly:
Instagram: https://www.instagram.com/coachingklutz/
TikTok: https://www.tiktok.com/@coachingklutz
Website: https://www.coachingklutz.com/
Email: kelly@coachingklutz.com
...
2022-09-1430 minThe Multifaceted Athlete with Coaching Klutz34. The Label of "Ultrarunner"In this solo pod, Kelly talks about something that's been on her mind lately - grappling with the label of 'ultrarunner' when you've run an ultra before but aren't currently training for one. She also touches a bit on what she IS training for and what her current running goals are.
Enjoy this short stream of consciousness episode!
Sign up for the group trail run list: https://mailchi.mp/coachingklutz/local-group-trail-run
Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28
CONNECT WITH Kelly:
TikTok: https://www.tiktok.com/@coachingklutz
Instagram...
2022-08-2510 minThe Multifaceted Athlete with Coaching Klutz33. Why Athletes Should Prioritize Sleep with Jingyun FanThis week Kelly is joined on the podcast by Jingyun Fan, cofounder of sleep startup Shuni. Jingyun's goal with Shuni is to help people sleep better!
Sleep is immensely important, especially for athletes. Kelly and Jingyun dive into how Jingyun became interested in sleep, the link between burnout and sleep, what Jingyun thinks about sleep tracker data, the 6 principles of good sleep, how Shuni helps those with insomnia, practical tips on how to improve your sleep quality and so much more.
Please consider leaving a rating and review if you're enjoying these interviews!
...
2022-08-2453 minThe Multifaceted Athlete with Coaching Klutz32. Sometimes Breakdowns Lead to BreakthroughsBack with a solo episode this week, Kelly talks about her experience at the Endeavorun Retreat this past weekend in Boulder, CO. This episode gets surprisingly vulnerable as Kelly talks about her mindset going into the retreat, what she wanted to get out of it, what she struggled with, and what happened after a pivotal moment in the weekend.
RSVP for the August 20th group trail run: https://calendly.com/coachingklutz/group-trail-run
Sign up for the group trail run email list: https://mailchi.mp/coachingklutz/local-group-trail-run
Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28
CONNECT WITH Kelly:
TikTok: https://ww...
2022-08-1042 min
The Multifaceted Athlete with Coaching Klutz21. How to Create and Execute a Good Training PlanI'M BAAAACK! This first week I go over tips on how to create and execute a good training plan. Enjoy!
Want to hear about a specific topic or from a specific person? Let me know here.
CONNECT WITH ME:
TikTok: @coachingklutz
Instagram: @coachingklutz
Website: https://www.coachingklutz.com/
Email: kelly@coachingklutz.com
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Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support
2022-04-2022 minThe Multifaceted Athlete with Coaching KlutzSeason 2 TrailerWelcome back to season 2! Here is a little preview of what to expect this season, along with why I changed the name of the podcast from What's What with Klutz to The Multifaceted Athlete with Coaching Klutz. I'm so glad you're here!
Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28
CONNECT WITH ME:
TikTok: @coachingklutz
Instagram: @coachingklutz
Website: https://www.coachingklutz.com/
Email: kelly@coachingklutz.com
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Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support
2022-03-2202 min
The Multifaceted Athlete with Coaching KlutzClosing Out Season 1: A Note from KellyI intended to record one more episode, but I’ve been putting it off for too long, so that's a wrap for season 1!
I'll be back with more episodes in the future for season 2, but in the meantime...
CONNECT WITH ME:
Join my email list: https://mailchi.mp/a9273bb0a8d1/subscribe
Instagram: @coachingklutz (https://www.instagram.com/coachingklutz/)
Website: https://www.coachingklutz.com/
Patreon: https://www.patreon.com/coachingklutz
Email: kelly@coachingklutz.com
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Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support
2021-11-0902 minThe Multifaceted Athlete with Coaching Klutz20. How to Know If You're Ready To Train for an UltraI wasn't planning on recording this episode, but I was FIRED UP from a post I saw on Instagram, insinuating that you had to be able to run a certain distance in order to train for another distance. Specifically, this post said you should "definitely run a marathon first" before running an ultra.
Let's talk about the issues with this advice and how to actually know if you're ready to train for a 50k.
READ THE BLOG:
https://coachingklutz.com/2021/10/28/how-to-know-if-youre-ready-to-train-for-an-ultra/
SCHEDULE A CALL WITH ME:
https://calendly.com/coachingklutz/running-coach-discovery-call
2021-10-2816 minThe Multifaceted Athlete with Coaching Klutz19. Running and Climbing Pt 2This episode is a follow-up from last week's episode with Chelsea Murn. On this solo podcast, I dive into your questions around running and climbing, including how to schedule both in one week, how to maintain one while focusing on the other and my thoughts on rest day activities.
I mainly talk about running and climbing, but these concepts and advice can apply to any two sports that you're trying to plan into your training weeks and cycles.
If you like this episode, let me know, and share with your friends! Make sure to tag...
2021-10-0727 minThe Multifaceted Athlete with Coaching Klutz18. Balancing Running + Climbing - Lady Beta InterviewIn this episode, Chelsea of Lady Beta Coaching interviewed me about the parallels between running and climbing, training for a 50k, the importance of food & rest, and much more. Enjoy!
Connect with Chelsea:
IG: @ladybeta.coaching ( https://www.instagram.com/ladybeta.coaching/ )
Website: ladybetacoaching.com ( https://www.ladybetacoaching.com/ )
CONNECT WITH ME:
Instagram: @coachingklutz (https://www.instagram.com/coachingklutz/)
Website: https://www.coachingklutz.com/
Patreon: https://www.patreon.com/coachingklutz
Email: kelly@coachingklutz.com
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Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz...
2021-09-2934 minThe Multifaceted Athlete with Coaching KlutzBonus: AnxietyOn this bonus episode, Kelly talks about the anxiety she's been dealing with lately around her wedding dress and trail running/being alone.
Use code KELLYLUTZ10 to get 10% a She's Birdie: www.shesbirdie.com
Connect with Kelly:
Instagram
Email
Website
Patreon
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Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support
2021-09-1520 minThe Multifaceted Athlete with Coaching KlutzEp 17: From Struggling to Run 1 Mile to Running 31 - How I Fell in Love with RunningYou may be surprised to learn that there once was a time that I hated running with a burning passion.... and now I willingly sign up for ultras? Yup. This podcast is all about how I went from hating running and not being able to run a mile to falling in love with it and now running 31.
If you want to be the first to know when Ready to Run is available (and when the waitlist opens to snag that discount...), make sure you're signed up for my email list!
Connect with me:
https...
2021-08-1825 minThe Multifaceted Athlete with Coaching KlutzEp 16: Mental Hurdles in RunningThis week I talk about some mental hurdles in running based on some questions I’ve gotten.
The two main questions I address are how to mentally get yourself to keep running instead of stopping and how to deal with the mental hurdle of getting back into a routine when you're no longer at your peak. Enjoy!
Join my email list
Connect with me:
https://www.instagram.com/coachingklutz
https://www.patreon.com/coachingklutz
kelly@coachingklutz.com
www.coachingklutz.com
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Support this podcast: https://podcasters.spotify.com/po...
2021-08-1123 minThe Multifaceted Athlete with Coaching KlutzEp 15: Tips for Fueling & Race Day StrategyIn this episode, you'll learn how to approach fueling for a long run or race, considerations when choosing fuel and how to create a race day nutrition strategy!
Connect with me:
https://www.instagram.com/coachingklutz
https://www.patreon.com/coachingklutz
kelly@coachingklutz.com
https://www.coachingklutz.com
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Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support
2021-08-0425 minThe Multifaceted Athlete with Coaching KlutzEp 14: 4 Reasons to Ditch your PerfectionismIf you're a runner (or just an athlete in general), you're probably pretty Type A with perfectionist tendencies. Here are 4 reasons to ditch perfectionism in your training in order to run longer and happier.
Connect with me:
https://www.instagram.com/coachingklutz
https://www.patreon.com/coachingklutz
kelly@coachingklutz.com
https://www.coachingklutz.com
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Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support
2021-07-2818 minThe Multifaceted Athlete with Coaching KlutzEp 6: The label of "runner"Do you consider yourself a runner? Why or why not?
Today I talk about what the label of "runner" means to me based on a discussion I had with one of my athletes about whether or not she's a "runner" and at which point that switch happens (spoiler: I consider her to be a runner).
If you have name suggestions for my new program coming out soon, send them to kelly@coachingklutz.com for a chance to get this program FOR FREE.
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2021-05-1911 minThe Multifaceted Athlete with Coaching KlutzEp 4: The Importance of Recovery WeeksIn this episode, I talk about what recovery weeks are, why we use them and how to incorporate them into your training plan.
Have questions for me?
Shoot me a message on Instagram @coachingklutz, send me an email at kelly@coachingklutz.com or head over to my site.
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Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support
2021-04-2712 minThe Multifaceted Athlete with Coaching KlutzEp 3: Race Day Recap & TipsIn this episode, I talk about my recent race in Moab - the Amasa 15k - which I highly recommend to anyone who likes running in the desert. I also talk about some race day tips for the next time you toe the start line!
Connect with me:
@coachingklutz
www.coachingklutz.com
kelly@coachingklutz.com
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Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support
2021-04-2318 minThe Multifaceted Athlete with Coaching KlutzEp 1: Meet the K.Lutz (aka your host)A little bit about me so you know who you’re listening to!
Follow me on Instagram @coachingklutz.
Find me online: www.coachingklutz.com.
Email me with topics and/or questions! kelly@coachingklutz.com
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Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support
2021-04-1513 min