Shows
The Five W'sEpisode 100: A Letter to My Younger SelfIn this milestone episode I read a letter I have developed to my younger self based upon this professional doctorate journey.This episode is inspired by the work of Dr Chris Szedlak and Dr Andrew Manly.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be relevant to anyone interested in athlete...
2024-07-2014 min
The Five W'sMonday Morning Commute: UbuntuIn Monday morning commute episodes we will explore a theoretical concept, heuristic, or auto-ethnographic narrative in a short, digestible format, one that hopefully fits nicely into your daily commute. The aim is not to provide answers but peak interest, inspire curiosity, drive self-reflection. The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to...
2024-07-1507 minThe Five W'sThought Experiment Thursday: If This Happens, Do ThisWelcome to Thought Experiment Thursday’s on the Five W’s podcast.In these episodes I will be posing a philosophical viewpoint in the form of a narrative, story or question that will hopefully serve as a self-reflection prompt in relation to your coaching planning, delivery and review.In this episode we use the work of American philosopher John Searle, and the Chinese Room Argument. The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each...
2024-07-1106 min
The Five W'sRyan Dodyk: One Hundred PercentRyan Dodyk (Team Canada) discusses his performance environment and what he needs to perform at the highest level. The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be relevant to anyone interested in athlete development. DEFINITION OF TERMS(My current working definitions):BioPsychoSocial: A recognition tha...
2024-05-111h 13The Five W'sMonday Morning Commute: The CampfireIn Monday morning commute episodes we will explore a theoretical concept, heuristic, or auto-ethnographic narrative in a short, digestible format, one that hopefully fits nicely into your daily commute. The aim is not to provide answers but peak interest, inspire curiosity, drive self-reflection. The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and s...
2024-05-0606 min
The Five W'sMaddie Leech: Saying It Out LoudRoad (LifePlus-Wahoo) & Track (GB Cycling) cyclist Maddie Leech discusses her athlete journey, performance environment, and the Five W's.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be relevant to anyone interested in athlete development. DEFINITION OF TERMS(My current working definitions):BioPsychoSocial: A recognition th...
2024-04-131h 18The Five W'sThought Experiment Thursday: Inverted QualiaWelcome to Thought Experiment Thursday’s on the Five W’s podcast.In these episodes I will be posing a philosophical viewpoint in the form of a narrative, story or question that will hopefully serve as a self-reflection prompt in relation to your coaching planning, delivery and review.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and...
2024-04-1105 minThe Five W'sThought Experiment Thursday: Do We Actually Know?Welcome to Thought Experiment Thursday’s on the Five W’s podcast.In these episodes I will be posing a philosophical viewpoint in the form of a narrative, story or question that will hopefully serve as a self-reflection prompt in relation to your coaching planning, delivery and review.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and...
2024-04-0407 minThe Five W'sMonday Morning Commute: The Chicken or The EggIn Monday morning commute episodes we will explore a theoretical concept, heuristic, or auto-ethnographic narrative in a short, digestible format, one that hopefully fits nicely into your daily commute. The aim is not to provide answers but pique interest, inspire curiosity, drive self-reflection. The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and s...
2024-03-2507 min
The Five W'sGeorgina Brayshaw: Rising From the AshesGeorgina Brayshaw (Leander & GB Rowing) discusses her journey from being told she may be in a wheelchair for the rest of her life to becoming a world champion and Olympian.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be relevant to anyone interested in athlete development. DEFINITION OF TERMS
2024-03-021h 01
The Five W'sMelissa Bratic: The On / Off SwitchMelissa Bratic (Team Canada Karate) discusses her athlete journey and performance environment.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be relevant to anyone interested in athlete development. DEFINITION OF TERMS(My current working definitions):BioPsychoSocial: A recognition that athletic and sporting performance depends on...
2024-02-181h 21
The Five W'sMonday Morning Commute: The Finn Russell ParadoxIn Monday morning commute episodes we will explore a theoretical concept, heuristic, or auto-ethnographic narrative in a short, digestible format, one that hopefully fits nicely into your daily commute. The aim is not to provide answers but pique interest, inspire curiosity, drive self-reflection. The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be re...
2024-02-1207 min
The Five W'sBecky Storrie: Keep ChallengingBecky Storrie (Team DSM-Firmenich PostNL & British Cycling) discusses her fast track through to the pro peloton, the challenges she has faced, and her performance environment.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be relevant to anyone interested in athlete development. DEFINITION OF TERMS(My current working definitions):
2024-01-131h 15
The Five W'sEmma Pallant-Browne: A Happy Athlete Is A Fast AthleteEmma Pallant-Browne (Duathlon & Ironman Triathlete) discusses her athlete journey and what she needs from her performance environment to succeed.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be relevant to anyone interested in athlete development. DEFINITION OF TERMS(My current working definitions):BioPsychoSocial: A re...
2024-01-0658 min
The Five W'sThought Experiment Thursday: The Veil of IgnoranceWelcome to Thought Experiment Thursday’s on the Five W’s podcast.In these episodes I will be posing a philosophical viewpoint in the form of a narrative, story or question that will hopefully serve as a self-reflection prompt in relation to your coaching planning, delivery and review.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and...
2023-12-2106 min
The Five W'sMonday Morning Commute: The RiverIn Monday morning commute episodes we will explore a theoretical concept, heuristic, or auto-ethnographic narrative in a short, digestible format, one that hopefully fits nicely into your daily commute. The aim is not to provide answers but pique interest, inspire curiosity, drive self-reflection. The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be re...
2023-12-1805 min
The Five W'sThought Experiment Thursday: To Be or Not To BeIn these episodes I will be posing a philosophical viewpoint in the form of a narrative, story or question that will hopefully serve as a self-reflection prompt in relation to your coaching planning, delivery and review.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be relevant to anyone interested in athlete development.
2023-11-1608 min
The Five W'sMonday Morning Commute: Jigsaw PuzzleIn Monday morning commute episodes we will explore a theoretical concept, heuristic, or auto-ethnographic narrative in a short, digestible format, one that hopefully fits nicely into your daily commute. The aim is not to provide answers but pique interest, inspire curiosity, drive self-reflection. The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be re...
2023-11-1306 min
The Five W'sCelia Dupre: Feeling UnderstoodCelia Dupre (Swiss Rowing & Stanford University) discusses her athlete journey and performance environment.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be relevant to anyone interested in athlete development. DEFINITION OF TERMS(My current working definitions):BioPsychoSocial: A recognition that athletic and sporting performance de...
2023-10-281h 16
The Five W'sQuillan Isidore: Winning MentalityQuillan Isidore (GB Cycling) discusses his performance environment and what he needs from a biopsychosocial perspective to perform.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be relevant to anyone interested in athlete development. DEFINITION OF TERMS(My current working definitions):BioPsychoSocial: A recognition th...
2023-09-231h 04
The Five W'sCould a Monkey Write a Shakespeare Play? Thought Experiment ThursdayWelcome to Thought Experiment Thursday’s on the Five W’s podcast.In these episodes I will be posing a philosophical viewpoint in the form of a narrative, story or question that will hopefully serve as a self-reflection prompt in relation to your coaching planning, delivery and review.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and...
2023-08-2406 min
The Five W'sImogen Cotter: Win the DayImogen Cotter (Ireland & Fenix Deceuninck) discusses her performance environment and what she needs from a biopsychosocial perspective to train and perform at the elite level. The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be relevant to anyone interested in athlete development. DEFINITION OF TERMS(My current working definitions):...
2023-08-121h 14
The Athletic Evolution PodcastKevin Shattock (The Grammar School in Leeds): Cathedral ThinkingKevin Shattock is currently working towards his professional doctorate (DProf) at Leeds Beckett University, exploring a biopsychosocial approach to athlete development. He is the Head of Athletic Development at The Grammar School at Leeds (GSAL) and possesses over twenty five years’ experience of sports coaching, sports science support, strength & conditioning, and athlete performance.
In this episode Kevin discusses:
His wide and varied experiences of coaching and teaching.
The Grammar School Leeds program and how it's grown since his time there.
What athletes will remember after their time with us.
Why we should consider our "fingerprints" as coaches.
How the Sagrada Fam...
2023-08-0754 minThe Five W'sMonday Morning Commute: Be An OpticianIn Monday morning commute episodes we will explore a theoretical concept, heuristic, or auto-ethnographic narrative in a short, digestible format, one that hopefully fits nicely into your daily commute. The aim is not to provide answers but pique interest, inspire curiosity, drive self-reflection. The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be re...
2023-07-3109 min
The Five W'sDr Andi Drake: Fulfilling Potential (The Talent Hub)Dr Andi Drake (@English Athletics & Leeds Beckett University) discusses his coaching practice. The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be relevant to anyone interested in athlete development. DEFINITION OF TERMS(My current working definitions):BioPsychoSocial: A recognition that athletic and sporting performance depends on...
2023-07-011h 03
The Five W'sDeborah Kerr: Being FeistyDeborah Kerr (Team GB & British Canoeing) discusses her performance environment and what she needs from a biopsychosocial perspective to operate at an Olympic level.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be relevant to anyone interested in athlete development. DEFINITION OF TERMS(My current working definitions):
2023-06-031h 32
The Five W'sObstacles in the Way: Thought Experiment ThursdayWelcome to Thought Experiment Thursday’s on the Five W’s podcast.In these episodes I will be posing a philosophical viewpoint in the form of a narrative, story or question that will hopefully serve as a self-reflection prompt in relation to your coaching planning, delivery and review.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and...
2023-06-0103 min
The Five W'sGwen Crabb: BelieveGwen Crabb (Gloucester-Hartpury & Wales Rugby) discusses her athlete journey and performance environment.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be relevant to anyone interested in athlete development. DEFINITION OF TERMS(My current working definitions):BioPsychoSocial: A recognition that athletic and sporting performance depends on...
2023-05-131h 23
The Five W'sThe Nature of Learning: Thought Experiment ThursdayWelcome to Thought Experiment Thursday’s on the Five W’s podcast.In these episodes I will be posing a philosophical viewpoint in the form of a narrative, story or question that will hopefully serve as a self-reflection prompt in relation to your coaching planning, delivery and review.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and...
2023-05-1104 min
The Five W'sFight Club: Thought Experiment ThursdayWelcome to Thought Experiment Thursday’s on the Five W’s podcast.In these episodes I will be posing a philosophical viewpoint in the form of a narrative, story or question that will hopefully serve as a self-reflection prompt in relation to your coaching planning, delivery and review.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, rese...
2023-05-0405 min
The Five W'sCluedo: Thought Experiment ThursdayWelcome to Thought Experiment Thursday’s on the Five W’s podcast.In these episodes I will be posing a philosophical viewpoint in the form of a narrative, story or question that will hopefully serve as a self-reflection prompt in relation to your coaching planning, delivery and review.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and...
2023-04-0603 min
The Five W'sWinning Wars: Thought Experiment ThursdayIn these episodes I will be posing a philosophical viewpoint in the form of a narrative, story or question that will hopefully serve as a self-reflection prompt in relation to your coaching planning, delivery and review.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be relevant to anyone interested in athlete development.
2023-03-2306 min
The Five W'sMonday Morning Commute: JournallingIn Monday morning commute episodes we will explore a theoretical concept, heuristic, or auto-ethnographic narrative in a short, digestible format, one that hopefully fits nicely into your daily commute. The aim is not to provide answers but pique interest, inspire curiosity, drive self-reflection. The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be re...
2023-03-2007 min
The Five W'sAaron Kingsley Brown: Iron Sharpens IronAaron Kingsley Brown (Team Canada & Nike) is a three time Olympian (London 2012, Rio 2016, and Tokyo 2020+1) and striving for his fourth (Paris 2024).In this episode he shares his athlete journey, discusses his performance environment, and what is required to compete and have longevity at a world-class level.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists...
2023-03-111h 13
The Five W'sMathilde Kramer: Dare to DreamMathilde Kramer (Team Denmark) discusses her performance environment and what works for her as she strives for Paris 2024.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be relevant to anyone interested in athlete development. DEFINITION OF TERMS(My current working definitions):BioPsychoSocial: A recognition th...
2023-03-041h 10
The Five W'sMonday Morning Commute: The Moments in BetweenIn Monday morning commute episodes we will explore a theoretical concept, heuristic, or auto-ethnographic narrative in a short, digestible format, one that hopefully fits nicely into your daily commute. The aim is not to provide answers but pique interest, inspire curiosity, drive self-reflection. The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be re...
2023-02-2706 min
The Five W'sListening: Thought Experiment ThursdayListening: Thought Experiment Thursday.Welcome to Thought Experiment Thursday’s on the Five W’s podcast.In these episodes I will be posing a philosophical viewpoint in the form of a narrative, story or question that will hopefully serve as a self-reflection prompt in relation to your coaching planning, delivery and review.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coach...
2023-02-2303 min
The Five W'sZoe Doyle: Life Begins at MastersZoe Doyle (Masters Athlete, World, European, & British Champion) discusses her performance environment, athlete journey, and What Works for Her!The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be relevant to anyone interested in athlete development. DEFINITION OF TERMS(My current working definitions):BioPsychoSocial: A re...
2023-02-181h 02
The Five W'sMonday Morning Commute: MetacognitionIn Monday morning commute episodes we will explore a theoretical concept, heuristic, or auto-ethnographic narrative in a short, digestible format, one that hopefully fits nicely into your daily commute. The aim is not to provide answers but pique interest, inspire curiosity, drive self-reflection. The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be re...
2023-02-1308 min
The Five W'sRhys Britton: The Balance of EmotionsRhys Britton (GB Cycling & Saint-Piran Pro Cycling) discusses life on the track, and what he needs from his performance environment.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be relevant to anyone interested in athlete development. DEFINITION OF TERMS(My current working definitions):BioPsychoSocial: A...
2023-01-281h 09
The Five W'sMehdi Kordi: It's a ProcessMehdi Kordi is a track cycling coach (Royal Dutch Cycling Federation) and holds a PhD from Northumbria University exploring the neuromuscular determinants of maximal power in elite sprint cyclists.In this episode Mehdi discusses his coaching journey, philosophy, and delivery in a world-class environment.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to...
2022-11-191h 07
The Five W'sLaura Siddall: Me Against the Finish LineLaura Siddall (Ironman Triathlete) discusses her athlete journey, performance environment and What Works for Her in What Context and Why.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be relevant to anyone interested in athlete development. DEFINITION OF TERMS(My current working definitions):BioPsychoSocial: A...
2022-11-051h 09
The Five W'sDr Robin Taylor: The Family UnitDr Robin Taylor (Dublin City University) discusses the impact parents and siblings can have on talented youth athletes.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be relevant to anyone interested in athlete development. DEFINITION OF TERMS(My current working definitions):BioPsychoSocial: A recognition th...
2022-10-081h 04
The Five W'sPaige Reed: Getting the Best Out of MePaige Reed (Rhinos & England Netball) discusses her athlete journey and what she needs from the performance environment to get the best out of herself.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be relevant to anyone interested in athlete development. DEFINITION OF TERMS(My current working definitions):
2022-09-2456 min
The Five W'sBrendan Creed: Being AuthenticBrendan Creed (England Hockey) discusses his athlete journey and What Works for Him within the performance environment.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be relevant to anyone interested in athlete development. DEFINITION OF TERMS(My current working definitions):BioPsychoSocial: A recognition that at...
2022-09-171h 10
The Five W'sDr Jamie Taylor: Psychological Safety in SportDr Jamie Taylor (Grey Matters & Wasps Academy) discusses the construct psychological safety and its relevance and appropriateness within sport.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be relevant to anyone interested in athlete development. DEFINITION OF TERMS(My current working definitions):BioPsychoSocial: A re...
2022-09-1052 min
The Five W'sLauryn Davey: Simplify the ComplexLauren Davey (Welsh Athletics) discusses her athlete journey, and the stressors of combining studying to become a Doctor alongside national level athletics (heptathlon)!The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be relevant to anyone interested in athlete development. DEFINITION OF TERMS(My current working definitions):
2022-09-0358 min
The Five W'sSelf Efficacy (Experiences): Monday Morning CommuteIn Monday morning commute episodes we will explore a theoretical concept, heuristic, or auto-ethnographic narrative in a short, digestible format, one that hopefully fits nicely into your daily commute. The aim is not to provide answers but pique interest, inspire curiosity, drive self-reflection. The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be re...
2022-08-2909 min
The Five W'sDaisy Mumby: Work With What You Are GivenDaisy Mumby (England Volleyball) discusses her athlete journey, recent Commonwealth Games experience and how the biopsychosocial aspects of performance are understood and delivered within her performance environment.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be relevant to anyone interested in athlete development. DEFINITION OF TERMS(My current w...
2022-08-201h 01
The Five W'sSelf Determination Theory (Relatedness): Monday Morning CommuteIn Monday morning commute episodes we will explore a theoretical concept, heuristic, or auto-ethnographic narrative in a short, digestible format, one that hopefully fits nicely into your daily commute. The aim is not to provide answers but pique interest, inspire curiosity, drive self-reflection. The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be re...
2022-08-1507 min
The Five W'sProfessor Kevin Till: Talent Identification & Development SystemsKevin Till (Professor of Athletic Development at Leeds Beckett University) takes us through what is talent, and how do we create systems to identify, develop and select youth athletes.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be relevant to anyone interested in athlete development. DEFINITION OF TERMS(M...
2022-06-181h 08
The Five W'sDavid Harrison: Psychological Resilience in Extreme EnvironmentsDavid Harrison (Research Practitioner) discusses his recent research exploring psychological resilience in extreme environments ( a team completing the 100 highest peaks in the UK over 25 days), and what impact that has on coaching decision-making, social support within sporting environments and how to develop it.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be...
2022-06-0356 min
The Five W'sBreanna Hargrave: All the Thinking Happens in TrainingBree Hargrave (Australian Cycling) discusses her athlete journey, coming late to track cycling, having big goals and striving to be the best she can possibly be.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be relevant to...
2022-05-2849 min
The Five W'sSelf Determination Theory (Competence): Monday Morning CommuteIn this episode we explore competence with self determination theory.In Monday morning commute episodes we will explore a theoretical concept, heuristic, or auto-ethnographic narrative in a short, digestible format, one that hopefully fits nicely into your daily commute. The aim is not to provide answers but pique interest, inspire curiosity, drive self-reflection. The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, pr...
2022-05-2307 min
The Five W'sHannah Brier: Smile!Hannah Brier (Welsh Athletics & Cardiff Met) discusses the importance of having a strong, supportive and happy team around you in order to produce your best performances.She explores self-efficacy and self-determination, motivations, pre-performance routines and the coach-athlete relationship. The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be relevant to anyone interested i...
2022-05-181h 00
The Five W'sSelf Determination Theory (Autonomy): Monday Morning CommuteIn this episode we explore autonomy, in relation to self determination theory (Deci & Ryan).In Monday morning commute episodes we will explore a theoretical concept, heuristic, or auto-ethnographic narrative in a short, digestible format, one that hopefully fits nicely into your daily commute. The aim is not to provide answers but pique interest, inspire curiosity, drive self-reflection. The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of...
2022-05-0907 min
The Five W'sSarah Wiltshire: Find Your Own WaySarah Wiltshire (Olympic Weightlifting) discusses her athlete journey, what works for her and how biopsychosocial strategies are incorporated into her environment and training routine.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be relevant to anyone interested in athlete development. DEFINITION OF TERMS(My current working definitions):
2022-04-3057 min
The Five W'sMonday Morning Commute: Elephant SpottingParaphrasing the parable of the six blind individuals and the elephant we explore recognition of our limited viewpoint.In Monday morning commute episodes we will explore a theoretical concept, heuristic, or auto-ethnographic narrative in a short, digestible format, one that hopefully fits nicely into your daily commute. The aim is not to provide answers but pique interest, inspire curiosity, drive self-reflection. The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the to...
2022-04-1107 min
The Five W'sSarah Blizzard: Asking For HelpSarah Blizzard (Australia Bobsled) discusses her recent Winter Olympic experience, athlete journey, motivation and performance environment.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be relevant to anyone interested in athlete development. DEFINITION OF TERMS(My current working definitions):BioPsychoSocial: A recognition that athletic an...
2022-03-051h 03
The Five W'sMonday Morning Commute: ListeningDo you listen to understand? Or do you listen to reply?In Monday morning commute episodes we will explore a theoretical concept, heuristic, or an auto-ethnographic narrative in a short, digestible format, one that hopefully fits nicely into your daily commute. The aim is not to provide answers but pique interest, inspire curiosity, drive self-reflection. The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, ath...
2022-02-2808 min
The Five W'sMonday Morning Commute: Not Just Words on a PodcastIn Monday morning commute episodes we will explore a theoretical concept, heuristic, or ethnographic approach in a short, digestible format, one that hopefully fits nicely into your daily commute. The aim is not to provide answers but pique interest, inspire curiosity, drive self-reflection. The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the vi...
2022-02-2105 min
The Five W'sEllie Boatman: Getting Rid of Your DoubtsEllie Boatman (England Rugby 7's and Wasps Rugby) discusses her athlete journey, fears at not being good enough and the elite environment she operates in.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be relevant to anyone interested in athlete development. DEFINITION OF TERMS(My current working definitions):
2022-02-1958 min
The Five W'sMonday Morning Commute: What's Your Toasted Moment?In Monday morning commute episodes we will explore a theoretical concept, heuristic, or ethnographic approach in a short, digestible format, one that hopefully fits nicely into your daily commute. The aim is not to provide answers but pique interest, inspire curiosity, drive self-reflection. The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, a...
2022-02-1410 min
The Five W'sEllie Wilson: AccountabilityEllie Wilson (Sheffield United) discusses the football environment she operates in, what motivates her and how seeking to be held accountable improves performance.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be relevant to anyone interested in athlete development. DEFINITION OF TERMS(My current working definitions):
2022-02-0554 min
The Five W'sHayley Ladd: Being AuthenticHayley Ladd (Manchester United Women & Wales) discusses her athlete journey and the nuances of performance within a team sport such as football.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be relevant to anyone interested in athlete development. DEFINITION OF TERMS(My current working definitions):B...
2022-01-2949 min
The Five W'sNick Gleeson: The Best Version of YouNick Gleeson (GB Bobsleigh) discusses his athlete journey and striving to be the very best in what he does!A two-time winter Olympian and Armed Forces supported athlete (3rd Battalion Parachute Regiment), Nick discusses the physical, psychological and social impact and requirements of competing on the world stage.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and...
2022-01-2659 min
The Five W'sReece Howden: Having Strong ConvictionsReece Howden (Canadian Ski Cross Athlete) discusses his philosophy of being comfortable being uncomfortable, his strong belief in himself, his skills and strength and competing at the elite level.Reece is ranked No1 in the world and will be competing at the Beijing 2022 Winter Olympics. The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers...
2022-01-1956 min
The Five W'sMike Aspinall: Creating Value in Your CoachingMike Aspinall, former professional rugby player and now successful property entrepreneur discusses why he believes having a values based approach is key to success in sport, coaching and business.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be relevant to anyone interested in athlete development. DEFINITION OF TERMS(M...
2022-01-151h 11
The Five W'sAnna Juppe: Routine, Routine, RoutineAustrian Biathlete Anna Juppe discusses her athlete journey, the routines she has put in place to perform on the world stage and the framework within training and the coach-athlete relationship to allow her to succeed.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be relevant to anyone interested in athlete development.
2022-01-0754 min
The Five W'sRoss McCann: Leaning on Each OtherRoss McCann (GB Olympian & Scotland 7's) discusses his athlete journey and what works for him in relation to his performance. The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be relevant to anyone interested in athlete development. DEFINITION OF TERMS(My current working definitions):BioPsychoSocial: A r...
2021-12-1956 min
The Five W'sDr Brian Gearity: Deconstructing Caring in the Coach Athlete RelationshipDr Brian Gearity (University of Denver) discusses his recent paper titled Deconstructing caring in the coach athlete relationship: a gentler form of domination and how we need to be asking serious questions of our practice when it comes to intrapersonal communication, connection and delivery.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be...
2021-12-111h 13
The Five W'sAlfie George: Suffering for the Love of Your SportAlfie George (GB Cycling) discusses his athlete journey and the experiences that shape his preparations, focus and will to win on the bike.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be relevant to anyone interested in athlete development. DEFINITION OF TERMS(My current working definitions):
2021-12-0153 min
The Five W'sKarin Hagglund: Mindful Self Reflection To Support Sustainable High Performance CoachingKarin Hagglund is a staff member at The Swedish School of Sport & Health Sciences in the Department of Performance and training where she is researching sustainable leadership, self-reflection and compassion within the coaching context.In this episode we explore the paper she authored in 2021Mindful self-reflection to support sustainable high- performance coaching: A process evaluation of a novel method development in elite sport, published in the Journal of Applied Sport Psychology.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach...
2021-10-2355 min
The Five W'sDr Andy Kirkland: The Coaching Emperor Is Wearing No ClothesDr Andy Kirkland is a Lecturer in Sports Coaching at the University of Stirling. He is a BASES accredited Sport and Exercise Scientist and Chartered Scientist with experience of working in high performance sport.In this episode we explore the wider systems and structures in which coaches exist in the UK.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, r...
2021-10-171h 04
The Five W'sMatt Tometz: Data, Discussion, DecisionsMatt Tometz is the Sports Science Co-Ordinator at TC Boost, a private training facility in Chicago, Illinois specialising in speed & agility.In this episode he examines the need for performance data to drive discussions and decisions in relation to training, the athlete journey and sense making.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists...
2021-10-091h 01
The Five W'sEilidh McIntyre: A Gold Medal JourneyEilidh McIntyre Tokyo 2020 Olympic Gold medallist in the Sailing 470 Class discusses how emotions are her greatest strength and the empowerment she feels at showing and dealing with those emotions during her athlete journey. The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be relevant to anyone interested in athlete development. DEFINITION OF...
2021-10-031h 00
The Five W'sProfessor J North: Philosophy of CoachingJulian (J) North Professor of Sport Coaching and Director of the Research Centre for Sport Coaching at Leeds Beckett University discusses Philosophy and its role within the coaching environment. The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be relevant to anyone interested in athlete development. DEFINITION OF TERMS(My...
2021-09-2654 min
The Five W'sOllie Cook: Learning MomentsOlympian, World Champion and Boat Race winner Ollie Cook discusses his athlete journey, the learning moments under intense pressure, performance levels, competitive environments and his athlete journey.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be relevant to anyone interested in athlete development. DEFINITION OF TERMS(My current w...
2021-09-191h 05
The Five W'sDr Matt Smith: Transformational LeadershipIn this episode Dr Matt Smith (University of Winchester) discusses transformational leadership, and how it has been used within elite / professional sport to great success.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be relevant to anyone interested in athlete development. DEFINITION OF TERMS(My current working definitions):
2021-09-1256 min
The Five W'sHarrogate Rugby: 150 YearsIn this episode I explore my own environment.Harrogate celebrates its 150th anniversary this year.I reflect upon my ten years at the club, what the shirt means and how we have sought to implement a biopsychosocial approach to athlete development.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be...
2021-09-0530 min
The Five W'sRoss Cullen: Performance PreparationRoss Cullen is a BMX rider in the GB Cycling set up. Having come through the ranks of the NGB academy set up he has gained selection (as a travelling reserve) for this years Olympic Games (Tokyo 2020).In this episode we explore performance preparation.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and s...
2021-07-0446 min
The Five W'sMatthew Robertson: To Be BraveMatthew Robertson is a paracyclist within the GB Cycling Team.He is the current national time trial & road champion, and recently won a bronze medal at the UCI World Cup in Ostend Belgium in May. He is targeting selection for the Paralympics in Paris 2024.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and s...
2021-06-2058 min
The Five W'sAndrew Brownhill: Coaching the Person, Not Just the AthleteAndrew Brownhill is a pathway coach for Gloucester Rugby and the Scottish National set up.He regularly posts excellent material on the psychosocial aspects of coaching on his social media, and in this episode he gives his own lived experience of working with youth athletes, taking a humanistic approach and developing the person not just the athlete.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of...
2021-06-1354 min
The Five W'sJohn Noonan: Coach MentorshipListen to John Noonan discuss his coaching journey and expand upon the need for coach develop and mentorship.John has a depth and breadth of experience many would desire (Everton FC, Huddersfield Giants, GB Park & Pipe Snowsport, Motor Racing) and is now developing the next generation of practitioners with his coaching mentorship programmehttps://noonanperformance.com/coach-mentorship/The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint...
2021-06-0658 minThe Five W'sDr Mark Noon: Development Pathways in English FootballDr Mark Noon is a lecturer in sport and exercise science at Coventry university as well as assistant manager at Brackley Town Football Club.In this conversation we discuss his recently published (2020) peer-reviewed article:The Influence of Recruitment Age and Anthropometric and Physical Characteristics on the Development Pathway of English Academy Football Players Published in the International Journal of Sports Physiology and Performance.The Five W's PodcastWhat Works for Who in What Context and W...
2021-05-2354 min
The Five W'sAmelia Coltman: Unexpected OpportunitiesAmelia Coltman is a Great Britain Skeleton athlete who recently secured the overall Europa Cup title in her debut season.She discusses her athlete journey and offers insight into elite performance.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be relevant to anyone interested in athlete development. D...
2021-05-1650 min
The Five W'sCharlotte Henshaw: Performance RelationshipsDouble Para-Sport athlete Charlotte Henshaw discusses her athlete experience and the methods, strategies and protocols she surrounds herself with to be an elite athlete.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be relevant to anyone interested in athlete development. DEFINITION OF TERMS(My current working definitions):
2021-05-0958 min
The Five W'sAli Jawad: AdaptabilityGB Paralympian Ali Jawad discusses his athlete journey, bench pressing ridiculous weight and the need for adaptability.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be relevant to anyone interested in athlete development.
2021-03-281h 07The Five W'sDr Andrew Wood & Rory Mack: Motivational Interviewing and Rational Emotive Behaviour TherapyDr Andrew Wood (Manchester Metropolitan University) & Rory Mack (Sheffield Hallam University) discuss their paper published (2020) titled: Developing self-determined motivation and performance with an elite athlete: Integrating Motivational Interviewing with Rational Emotive Behaviour Therapy.To get a FREE profile report go to:https://smarterthinkingprofile.comResources that may be of use regarding this topic:Gardner, F. L. (2017). Overcoming resistance from clients and stakeholders. In R. Schinke & D. Hackfort (Eds.), Psychology in professional sports and the performing arts (pp. 38–50). New York, NY: Routledge/Taylor & Francis.Massey, W. V...
2021-03-211h 13
The Five W'sDr Christoph Szedlak: Learning From Expert CoachesDr Christoph Szedlak is Lead S&C and academic researcher at the University of Southampton.His research explores coaching psychosocial behaviours, or ESSENTIAL skills as he describes them.In this episode we discuss his paper "Developing a letter to my younger self to learn from the experiences of expert coaches", published 2020.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers...
2021-03-1440 min
The Five W'sAlex Lozowski: High Challenge - High Support. The (Saracens) Performance EnvironmentAlex is a rugby player at Saracens (currently enjoying a season long loan to Montpelier). He has been capped for England under Eddie Jones.He discusses his lived experience of the Saracens environment, and the what's and the how's as to why he believes it is a special environment for an athlete.He discusses his own psychological approach to life and the game, offering an honest reflection of where he stands.The podcast is brought to you in association with PlayerLayer.comPlayer Layer is a sports brand with clothing that is built to l...
2021-03-0756 min
The Five W'sNoorin Gulam: Overcoming AdversityNoorin Gulam (GB Weightlifting) discusses overcoming adversity and how to use those lessons to fuel future endeavours.The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic, seeking to be relevant and appropriate to anyone interested in athlete development. DEFINITION OF TERMS(My current working definitions):BioPsychoSocial: A recognition that athletic and sporting performance depends on the interaction of a large number of interconnected factors; Bi...
2021-02-2855 min
The Five W'sDr Sean Figgins: Social & Group IdentityDr Sean Figgins (University of Chicester) is a senior lecturer in Sport & Exercise Psychology. In this episode we explore social and group identity and how that impacts building a team culture and environment. The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sports scientists, and seeks to be relevant to anyone interested in athlete development. DEFINITION OF TER...
2021-02-2159 min
The Five W'sDr Tom Mitchell: Creating a Psychosocial ProgrammeHow do you go about creating a psychosocial programme?In this episode Dr Tom Mitchell (Leeds Beckett University) discusses the Eight Pillars psychosocial programme he implemented at Doncaster Rovers Football Club (Academy).The Eight Pillars are:CommitmentCommunicationConcentrationConfidenceEmotional ControlPresenceResilienceSelf-AwarenessThe Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches...
2021-02-1449 min
The Five W'sRichard Beck: From Player to CoachRichard Beck (former athlete @ Yorkshire Carnegie, and current Academy coach @ Wasps Rugby) discusses his playing career and how that is shaping his emerging coaching journey.What is your intent? What does that look like?How can you create learning moments?How do you create better people not just better athletes?All topics discussed in this episode.I hope you enjoy the podcast!The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a u...
2021-02-0752 min
The Five W'sJenny Tong: From Renegade to ResultsJenny Tong, an emerging athlete in the sport of Olympic Weightlifting and following a dual career path discusses focusing the mind, attitude and behaviour to chase what you want. She talks about her natural talents physically and psychologically to enhance her performance, as well as how she utilises what works for her in maintaining motivation. Her self awareness is refreshing and engaging offering a valuable insight into the athlete (& life) experience. I hope you enjoy the podcast!The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast expl...
2021-01-3047 min
The Five W'sHugh Gilmore: Pre-Performance RoutinesHugh Gilmore (Podium Psychology & Eighty Percent Mental podcast) takes us through the theory of pre performance routines.How do we create a focus or approach to maximise game day consistency?What elements or habits can we create to deliver a superb game day experience?Hugh discusses confidence, self-efficacy, learning from mistakes.I hope you enjoy the podcast!The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from...
2021-01-241h 05
The Five W'sChristine Bell: MindfulnessIn this episode we explore MINDFULNESS.What is it? How can it affect your sporting performance? Why should you seek to cultivate a mindful practice?Christine provides answers to those questions.For more information go to:https://www.harrogatemindfulness.co.ukhttps://soundcloud.com/user-217362876The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on the topic from the viewpoint of academia, athletes, coaches, practitioners, psychologists, researchers, S&C and sp...
2021-01-1749 min
The Five W'sJack Emmett: A Record Breaking SeasonOn Sunday 2nd August 2020 Harrogate Town Football Club achieved promotion to the English Football League. A feat in the clubs history that had waited over one hundred years to come about.What was it like to be part of that environment during that time?Harrogate Town Player Jack Emmett (229 appearances) discusses and explores that environment, and what it meant to him as an athlete. The Five W's PodcastWhat Works for Who in What Context and WhyThe podcast explores a biopsychosocial approach to athlete development, Each episode explores a unique perspective on...
2021-01-1049 min
The Rugby Muscle PodcastKevin Shattock S&C Coach & Researcher - Why You Should Use "Autoregulation" and Velocity-Based TrainingToday's Podcast has the knowledgable Kevin Shattock on for an awesome interview where he and TJ discuss his background, S&C trends, his research into autoregulation and velocity based training and pick their way through some fadshttps://www.instagram.com/podiumperformancesc/More on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show
2020-08-041h 09