Shows
Roots and All - Gardening PodcastEpisode 341: Sun Safety for GardenersI’m joined by Susanna Daniels, CEO of Melanoma Focus, and horticulturists Rachel Reynolds, Paul Kimberley and Jenny Warner, who share their personal experiences with skin cancer. With temperatures on the rise, we explore why sun safety is essential for anyone working outdoors, how to protect yourself effectively, and the serious risks of not taking the sun seriously. Links Melanoma Focus is a national charity dedicated to providing help and support to melanoma patients and healthcare professionals as well as raising awareness of melanoma, the 5th most common cancer in the UK. As nearly 9 in 10 mela...2025-06-2326 min
ABWilson's Heart of the MatterS2 Ep24. Law, Love and Authentic Living: Kimberley Caines-Best’s StorySend us a textIn this heartfelt episode, Aderonke Bademosi Wilson welcomes Kimberley Caines-Best, lawyer, wife, parent and dedicated gratitude practitioner for a rich and inspiring conversation. Kimberley opens up about her journey from dreaming of becoming a lawyer as a young girl to becoming a powerful force in her community. Through her thoughtful reflections, she shares the transformative power of gratitude, the value of stepping outside your comfort zone and the magic that unfolds when women uplift one another.The conversation begins with Kimberley exploring how her most cherished roles wife and parent shape...2025-06-2037 min
The Christian Romance PodcastInterview with Tracie Peterson & Kimberley Woodhouse: Crafting Stories of Second Chances and Unexpected GraceIn this inspiring episode, we welcome two beloved Christian fiction authors—Tracie Peterson and Kimberley Woodhouse. These two powerhouse writers share the beautiful story of their decades-long friendship, how God led them to co-write their latest series The Jewels of Kalispell, and the deep themes of love, loss, and redemption in their newest book, An Unexpected Grace. From their research adventures in Montana to the faith-filled inspiration behind their unforgettable characters, Tracie and Kim open up about the joy and the spiritual journey of writing stories of grace and second chances. If you’ve ever believed in the power of s...2025-05-2036 min
Begin Again with Davina McCallHow Lifestyle Impacts Brain Aging & Dementia With Brain Expert Kimberley WilsonIn this episode of Begin Again, Davina McCall sits down with the brilliant Kimberley Wilson — Chartered Psychologist, brain health expert, and author — for a powerful conversation about the science of the mind, and how we can all take better care of our brains.Kimberly unpacks the latest research around dementia, and challenges the idea that brain decline is just an inevitable part of aging. Instead, she offers practical, science-backed strategies that put the power back in our hands. In this honest and enlightening discussion, Kimberley explains why what we eat, how we sleep, how we move...2025-04-241h 21
What's Up Docs?How important is willpower?In a new podcast from BBC Radio 4, doctors and identical twins Chris and Xand van Tulleken explore every aspect of our health and wellbeing. In this episode they want to know about willpower. What does it do? Can any of us get better at doing difficult things?Guest Kimberley Wilson, a chartered psychologist, says it's the biggest question and longest standing issue in psychology and philosophy. Does willpower even exist?If you want to get in touch with us, you can email at whatsupdocs@bbc.co.uk And we are also on WhatsApp...2025-03-2528 min
Sound LivingFood for Thought: Kimberley Wilson on the Science Behind a Healthy Brain & Mental HealthIn this episode of Sound Living, Dr Mike Banna is joined by chartered psychologist and author Kimberley Wilson to explore the intricate connections between lifestyle, nutrition, and mental health. They discuss how this evidence-based conversation goes beyond simplistic notions of well-being, delving into the complex interplay between our dietary choices and brain function.Drawing on insights from her book, How to Build a Healthy Brain, Kimberley explains how nutrition significantly influences behaviour and cognitive function, drawing on her experiences in high-pressure environments such as prisons as compelling examples. She also examines how societal structures and systemic barriers...2025-03-1259 min
Choose to be CuriousEp. #267: Feed Your Brain, with Kimberley WilsonPsychologist Kimberley Wilson says we habitually consume a diet that is depriving our brains of nutrients -- and that has all sorts of consequences for our health and well-being.
She focuses on "psychology, mental health, food, and everything in between" and I wanted to know how curiosity might fit into that mix.
Find Kimberley Wilson: https://www.kimberleywilson.co
Theme music by Sean Balick; “Mind Body Mind" by Bodytonic, via Blue Dot Sessions.2025-02-2028 minThe Christian Romance PodcastInterview with Kimberley Woodhouse: Exploring Faith, Life Lessons, and A Hope UnburiedIn this episode, Kimberley Woodhouse shares her inspiring journey from musician to bestselling author, highlighting how faith and personal experiences have shaped her storytelling. We also dive into her latest book, A Hope Unburied, and the powerful connection between her research, creativity, and authentic narratives that resonate with readers.
Listen to the episode here
Meet Kimberley Woodhouse
Kimberley Woodhouse is an award-winning, bestselling author of more than forty fiction and nonfiction books. In January 2008, Kimberley and her family were introduced to 15 million people when they were featured on ABC’s hit program Extreme Mak...2024-10-1133 min
Wise EffortEnergize Your Life With Constructive Rest, Nutritious Movement, and Mindful Eating Featuring Katy Bowman, David Nutt, Pilar Gerasimo, Kimberley Wilson, and More.In this special 100th-episode celebration, Diana offers her favorite and most effective tips to energize your health. Dump “junk food,” rest, and learn restorative practices that will heal your body at the cellular level. Break out of your exercise rut and learn to move more nutritiously. Stop counting calories and track this instead, and learn four things you can do to drink alcohol more consciously. With insights from experts such as Elissa Epel, Kimberly Wilson, Emily Sandoz, Pilar Gerasimo, Katy Bowman, Brother Phap Huu, David Nutt, and Judson Brewer, you will learn science-backed and practical ways to get healthy and f...2024-01-081h 07
UNBOXEDNutrition Expert: “These Brands Don’t Care About Your Health”- Kimberley WilsonThis week on Unboxed, we are joined by Kimberley Wilson the clinical psychologist, nutritionist and author of 'How the Food We Eat is Fuelling Our Mental Health Crisis'.
In this episode you'll learn:
- How you can increase your IQ by 15 points
- The effects of coffee intake
- How to get past brain fog
- The diet you need to be the most productive you can be
Time Stamps:
0:00 - Trailer Introduction
0:46 - Impact of Food on Health and Brain: How Nutrition Slows Brain Ageing
3:06 - Key Nutrition...2023-12-131h 00
Darren McGarvey's Common PeopleFIT VS PROCESSED FOODS - Winning the health battleIn this episode, we revisit the sixth show of Common People Live at the Edinburgh Fringe, where we delve into the battle for health between staying fit and processed foods with two esteemed guests: Kimberley Wilson and Nikki Small.Nikki Small: As a personal trainer and the owner of The Rack Glasgow, Nikki Small brings her wealth of experience to the forefront of this engaging discussion. She shares insights on maintaining an active lifestyle and navigating the challenges posed by modern living. Nikki's practical advice is geared toward helping you achieve real results. She takes immense...2023-11-151h 03
The Creative Condition podcastEp 202: Nutrition, whole body mental health & creativity with psychologist Kimberley WilsonWe all know - on some level at least - the importance of good nutrition for good health. But how many of us equate it to effective creativity? It took me the longest time to start eating, every day, to fuel a firing brain, and positive mood, to give myself the best chance of hitting my optimal performance zone.It's been a revelation, and that was in part to do with Kimberley Wilson. Kimberley is a psychologist specialising in nutrition, who educates about 'whole body mental health.'Kimberley's life-altering book, 'Unprocessed: How the Food We Eat is Fuelling the Mental...2023-11-071h 08
Tiny Acts of BraveryKimberley WilsonChartered Psychologist, author and broadcaster Kimberley Wilson joins Clover Stroud to share her take on bravery.Kimberley discusses the difference between courage and bravery, she highlights the pressure we all feel to conform and the importance of therapy in helping us face our fears andShe also offers advice on how to have more self-compassion, why she believes there are no real adults and she shares her very unique talisman. Follow Kimberley Wilson @foodandpsych and find her helpful resources at www.kimberleywilson.co/resources Hosted on Acast. S...2023-08-3051 min
Media Matters Podcast NetworkSilver Screen Podcast - Power Rangers (2017) ReviewEpisode 52 - "Seek only those who are worthy. Find only those who are strong." Hey podcast fans, anybody know what time it is? That's right, "it's morphin' time!" 30 years ago, almost to the day of this podcast releasing, a phenomenon was born; the very first episode of Mighty Morphin' Power Rangers began a franchise with rare longevity and cultural impact. Mike exercised his executive privilege on this one, figuring we had to do something to commemorate the occasion. And so fate chose like power coins choosing new teen heroes; we're reviewing the divisive but seemingly little seen 2017 movie simply titled...2023-08-241h 47
The Blindboy PodcastPsychotherapy and Nutrition with Kimberley WilsonKimberley Wilson is a chartered psychologist with a special focus on nutrition and whole body mental health Hosted on Acast. See acast.com/privacy for more information.2023-06-071h 30
Wise EffortWhat to Eat to Build a Healthier Brain and What You Can Do to Help Improve Nutrition in Your Community With Kimberley WilsonAccording to Kimberley Wilson, our brains are in trouble. Your brain needs certain nutrients for membrane fluidity, to send messages from one cell to another, and to manage inflammation. However, your brain may not be getting the nutrition needed to thrive across your lifespan. In this episode, Diana Hill talks with Kimberley Wilson about eating to maximize brain health and how we can intervene at the policy level to support healthy brains across our community.Related ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy...2023-06-0557 min
The Brain Health Revolution PodcastSocial Media, Mental Health & Reliable Nutrition Information with Kimberley Wilson, PhDWe’re thrilled to share our conversation with our guest on today’s episode, Kimberley Wilson, PhD. She is a highly respected psychologist, author, and expert in the field of mental health and nutrition, and in this episode, she shares her insights on how to navigate the ever-evolving landscape of social media and stay away from false information related to nutrition and mental health. Kimberey is the author of How to Build a Healthy Brain published in 2020 and Unprocessed: How the Food We Eat is Fuelling our Mental Health Crisis published this year. If you’re interested to learn...2023-06-011h 11
Healing Honeys (formerly OPENHOUSE with Louise Rumball)93 - My Diet Made Me Depressed (+ Other Psychology Stories) ft. Kimberley WilsonDaily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [REDEEM]
Can the food we eat make you a healthier, less toxic individual? (+ help you live longer)? Do prisoners commit crimes because of what they eat? Is the food we are eating fuelling a mental health crisis?
In today’s episode, Louise is joined by Kimberley Wilson, chartered psychologist and author of 'Unprocessed: How The Food We Eat is Fuelling our Mental Health Crisis' . Prepare to be amazed by the intricate web of connec...2023-05-2954 min
The Liz Earle Wellbeing ShowHow food impacts our brains and mental health, with Kimberley WilsonInterested in the connection between the food we eat and our brain health? On this episode of The Liz Earle Wellbeing Show, Liz is joined by psychologist Kimberley Wilson, who has a degree in nutrition, to learn more about how our diet can impact our brain development and mental health.Liz and Kimberley discuss how nutrition may play a part in fuelling a mental health crisis, plus the importance of certain fats, such as omega 3, for brain development, and how to get enough through our diet.The episode also covers the benefits of...2023-04-1448 min
Incredible Life Creator with Dr. Kimberley LinertFrom the Streets to the Stage - Robert J. Moore Ep 334
Robert J. Moore is a seasoned professional, featured in Forbes and Disrupt Magazines, Internationally Awarded Bestseller, Founder of Magnetic Entrepreneur Inc., which consists of Magnetic Entrepreneur TV, Speaker, Business Coaching, Robert won a Guinness World Record holder as he Won the Honorary Doctorate Degree two times and has impacted the lives of many through the work associated with Magnetic Entrepreneur Inc.
Robert has co-authored with Jim Rohn's 18-year business partner Kyle Wilson.
World Series pitcher Todd Stottlemyre, Les Brown's daughter Serena Brown Travis, Armand Morin, most referenced names in Internet marketing, Reggie Rusk, retired NFL player. Dr. Joe Vitale...2023-04-0720 min
Age Less / Live MoreHow to Build a Healthy Brain with Kimberley WilsonWhen you’re struggling with poor mental health, depression, anxiety, or low self esteem and you want to actively change your mindset, it’s difficult to know where to start. Should you consider therapy? Medication? What about starting in your kitchen? On this week’s podcast, we’ll explore taking a food-based approach to improving mental health. Listen and learn: The importance of Omega-3s, fiber, and whole food nutrition for your brain Why performance and behavioral problems at school might be directly linked to poor nutrition How dietary interventions were linked to a 30 percent reduction...2023-03-2933 min
BAD AT KEEPING SECRETSWhy we shouldn't wait for something to go wrongDo you ever wonder why we think our brains are separate from our bodies? In this week’s episode, author and psychologist (and former finalist of the Great British Bake Off!) Kimberley Wilson talks us through her recent book How to Build a Healthy Brain and the role that sleep and nutrition play in how we feel. We address how emotions are grounded in the body - so to take care of brains, we must take care of our bodies. There are also many daily preventive actions that we can do, like we do for our teeth (br...2023-03-0529 min
Real Health with Karl HenryFood for thought: Psychologist, Kimberley Wilson, on the importance of brain nutritionIn this episode of Real Health, Karl Henry is joined by British psychologist, Kimberley Wilson, to hear about her new book on feeding the mind to help fight our current mental health crisis. See omnystudio.com/listener for privacy information.2023-03-0222 min
The Motherkind PodcastMoment | Why suppressing your emotions doesn't work: and what does with Kimberley WilsonThis Moment is with Kimberley Wilson. Kimberley is passionate about the power of psychology to transform lives. She is a Chartered Psychologist, author and visiting lecturer working in private practice in central London.I hope you find this Moment supportive, and if you want to catch the full episode, click here.COME VISIT MOTHERKIND ON INSTAGRAM
INSTAGRAM: @zoeblaskey - come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day. Learn more about your ad choices. Visit...2023-02-2711 min
Good BodiesThe Three Nutrients We Should All Be Getting Ft. Kimberley WilsonWhat has led to the mental health crisis? What are the most important nutrients? And what is it like being on The Great British Baking Show? Kimberley Wilson—chartered psychologist with a degree in nutrition—joins Remy and Emily to answer it all. After reminiscing about her time on The Great British Baking Show, Kimberley talks about her background and how she originally got interested in nutritional psychiatry (while working in a prison). This transitions into a convo about the brain and body connection, and Kimberley lists out the three most important nutrients we should all be getting *grabs pen...2023-02-2657 min
Dive Into a Story With the Power of Full AudiobookUnprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis Audiobook by Kimberley WilsonListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 596439
Title: Unprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis
Author: Kimberley Wilson
Narrator: Kimberley Wilson
Format: Unabridged
Length: 09:03:32
Language: English
Release date: 02-23-23
Publisher: Penguin Books LTD
Genres: Health & Wellness, Diet & Nutrition, Disorders & Diseases, Mental Health
Summary:
Brought to you by Penguin.
We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored.
...2023-02-239h 03
Stream Popular Full Audiobooks in Health & Wellness, Disorders & DiseasesUnprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis by Kimberley WilsonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/596439to listen full audiobooks.
Title: Unprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis
Author: Kimberley Wilson
Narrator: Kimberley Wilson
Format: Unabridged Audiobook
Length: 9 hours 3 minutes
Release date: February 23, 2023
Genres: Disorders & Diseases
Publisher's Summary:
Brought to you by Penguin. We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored. Nutrition has more influence on what we feel, who we become...2023-02-239h 03Get Latest Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionUnprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis by Kimberley WilsonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/596439to listen full audiobooks.
Title: Unprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis
Author: Kimberley Wilson
Narrator: Kimberley Wilson
Format: Unabridged Audiobook
Length: 9 hours 3 minutes
Release date: February 23, 2023
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Brought to you by Penguin. We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored. Nutrition has more influence on what we feel, who we...2023-02-239h 03
Get Latest Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionUnprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis by Kimberley WilsonPlease visit https://thebookvoice.com/podcasts/1/audiobook/596439 to listen full audiobooks. Title: Unprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis Author: Kimberley Wilson Narrator: Kimberley Wilson Format: Unabridged Audiobook Length: 9 hours 3 minutes Release date: February 23, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: Brought to you by Penguin. We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored. Nutrition has more influence on what we feel, who...2023-02-2305 min
The Thinking Mind Podcast: Psychiatry & PsychotherapyInterview #44: How Should We Eat, Sleep and Drink to Improve our Mental Health? (with Kimberley Wilson)Kimberley Wilson is a psychologist, author and visiting lecturer working in private practice in central London. She's a Governor of the Tavistock & Portman NHS Mental Health Trust and the former Chair of the British Psychological Society's Training Committee in Counselling Psychology. Kimberley's first book How to Build a Healthy Brain explored how to look after both physical and mental well-being. She hosts Stronger Minds, a podcast on topics such as food, lifestyle, psychology and mental health. She's appeared on various TV shows including GMB and was a Great British Bake Off finalist. Her next book Unprocessed is set to b...2023-01-1452 min
Microbiome MattersS6E2: Food, Mood and The Gut Microbiome [with Kimberley Wilson] The new podcast series of Microbiome Matters explores the gut microbiome - key considerations concerning the lifespan. In episode 2 we are joined by Kimberley Wilson, as we discuss food, mood and the gut microbiome and the complexities of their interactions.Kimberley Wilson is a charted psychologist with a degree in nutrition and an award-winning food producer. For future updates on the podcast and our other activities, follow us on LinkedIn at ‘Yakult Science for HCPs in UK & Ireland’. For more information, visit www.yakult.co.uk/hcp or contact us at science@yakult.co.uk2022-12-0636 min
One DishYotam Ottolenghi's Roasted Aubergine with Saffron YoghurtIn the One Dish Christmas special, chef and author Yotam Ottolenghi cooks Andi Oliver one of his favourite festive feasting dishes - a stunning platter of roasted aubergine drizzled with sunshine yellow saffron-infused yoghurt and jewel-like pomegranate seeds. It’s technically a side dish, yes. But that doesn’t mean it can’t be a stand-alone thing of beauty.How does it fit in alongside the traditional Christmas bird with all the trimmings that his husband and kids adore, or a more vegetable-focused New Year’s Eve spread for friends and family? Yotam reveals all.Andi and...2022-12-0124 min
Skeptics in the Pub Online PodcastRETRO: How to Build a Healthy Brain - Kimberley WilsonMost of us know the basics of how to take care of our physical health, but what about the brain? Brain health is curiously neglected from public health campaigns, especially considering that dementia is now the leading cause of death in the UK and depression is rapidly becoming the leading cause of global disease burden.
What’s driving the rising rates of mental illness and neurodegeneration and what, if anything, can we do to turn the tide?
In this talk, Chartered Psychologist Kimberley Wilson will present an overview of the evidence and discuss the role of...2022-11-201h 35Incredible Life Creator with Dr. Kimberley LinertResilience: The Movie & Life - Robert J. Moore Ep 321Robert J. Moore is a member of the Forbes Coaches Council featured in Forbes, and Disrupt Magazines, Internationally Awarded Bestseller, Founder of Magnetic Entrepreneur Inc. which consists of Magnetic Entrepreneur TV, Speaker, Business Coach, and a publisher with over 160 published books and a recognized publisher with Ingram, working in one of their top programs — Lightning Source. A Guinness World Record holder and nominated for “Walk of Fame”. Won the Honorary Doctorate Degree two times and has impacted the lives of many through the work associated with Magnetic Entrepreneur Inc. Robert has impacted the lives of many through the work associ...2022-11-0941 min
Original Strength BodcastBodCast Episode 146: Building a Healthy Brain with Kimberley WilsonIn this episode, Tim talks with psychologist and author, Kimberley Wilson, about her new book Building a Healthy Brain. This is one of the best books I've read about brain health. And, it's applicable. You can build a healthy brain!
To learn more from Kimberly, check her out on Instagram @foodandpsych
Go to her website: https://www.kimberleywilson.co/healthy-brain-book
AND, buy her book! You'll love it. https://www.amazon.com/How-Build-Healthy-Brain-Future-Proof/dp/B081P9Z3B7/ref=sr_1_1?crid=1CXIZV20CWUT8&keywords=how+to+build+a+healthy+brain&qid=1662650786&sprefix=how+to+bui...2022-09-0932 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionBe Well Moment #4 - Why Anger Can Be A Useful ToolIn the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast.In today's bite size moment, psychologist and author, Kimberley Wilson, discusses why anger is a natural emotion that shouldn't be suppressed. Full episode: "Food and Emotions with Kimberley Wilson"You can listen to the full episode here: https://open.spotify.com/episode/3njlSwhqHOXGcKrc1TsyJIShow Notes: Host: @sarahannmacklin | www.sarahannmacklin.comMental Health support: @be_w...2022-09-0607 minOne DishStuffing with Jack RookeIn the final episode of the first series of One Dish, comedian and writer Jack Rooke brings a lovely little ramekin of one of his favourite foods: stuffing. Intended to keep meat moist, and to eke out expensive cuts so they go further, they’re now an indispensable component of a special occasion meal for many people - including Jack. He shares some of his favourite stuffing memories, and admits that when it comes to the preparation he’s very much a sous chef and it’s his mum who’s in charge in the kitchen.
Andi and Jack learn ab...2022-08-1914 minOne DishCheung Fun with Jayde AdamsPresenter, comedian and actor Jayde Adams joins Andi Oliver this week to discuss a mutual favourite dim sum dish: cheung fun. These steamed rice noodle rolls filled with pork, prawns or other delicious things weren’t familiar to Jayde until relatively recently. Although she grew up with a close family connection to Chinese cooking, it was her mum who introduced her to the joys of dim sum in a Chinatown restaurant on a visit to London.Andi and Jayde learn about the extensive history in China of cooking with rice noodles like this, and also about the in...2022-08-1214 minOne DishAckee and Saltfish with Jordan StephensAndi Oliver is joined this week by musician and actor Jordan Stephens and he’s brought a dish that’s close to both of their hearts - ackee and saltfish with dumplings. It’s a Jamaican national dish beloved in Britain by people from all parts of the African and Caribbean diaspora. During Jordan’s childhood it was a crucial part of the Guyanese buffet at Stephens family Sports Days in North London parks.Neither ackee nor saltfish originated in the Caribbean, so how did they end up on a plate together there? Jordan and Andi exp...2022-08-0514 min
The Simple Sophisticate - Intelligent Living Paired with Signature Style336: How to Live a Life that Nourishes Your Brain, Thereby Elevating the Quality of Your Entire Life "In the same way that a car that is well-maintained will last longer and be more reliable, you cannot hope to get the lasting high performance you want from your brain if it is not properly cared for and protected." —Kimberley Wilson, author of How to Build a Healthy Brain: Practical steps to mental health and well-being Here on TSLL blog and the podcast, I have explored many topics within the first two subjects whether pertaining to emotional intelligence, relationships and com...2022-08-011h 07One DishThai Chicken Noodle Soup with Jamie LaingPresenter and former Made In Chelsea star Jamie Laing meets Andi Oliver this week, and he’s talking about his mum’s Thai chicken noodle soup. Jamie grew up with underwhelming boarding school food - piles of sausages and meat and two veg. But his mum’s passion for cooking meant that when he went back home his mealtimes were much more exciting.Andi enlightens Jamie on the origins of his dish - actually a Ken Hom recipe for a Northern Thai dish called Khao Soi which originated from historic Chinese and Burmese migration into Thaila...2022-07-2915 min
Recovery Crone PodcastRecovery is Possible - Healing Trauma-Related Illness Part 1I don't know how to describe the incredible experience of this conversation between Stacy, Stephanie and myself. I can only pray that you will listen to all 4 parts and share in the laughter, tears, joy and hope that we shared during this very rich conversation.
Resources:
Christine Northrup - Adrenal Fatigue Handout: https://drive.google.com/file/d/0B249DzLjDDB8SGJ5SkJ1SlFlb3M/view?usp=sharing&resourcekey=0-ht-bGwqpAJC2t7T_WbPpiA
Adrenal Fatigue: The 21st Century Stress Syndrome: https://www.amazon.com/Adrenal-Fatigue-Century-Stress-Syndrome/dp/1890572152
Soul Retrieval: Mending the Fr...2022-07-2538 minOne DishBread Pudding with Suzi RuffellIt’s comedian Suzi Ruffell in the hot seat this week, and she’s brought Andi a baked treat that’s been in her family for decades - bread pudding. It’s important to note early on, as Suzi does, that this is very different to bread and butter pudding, though it does also provide a great opportunity for using up stale bread. Employing working class thriftiness to make the most out of ingredients past their best, bread pudding is a dish that Suzi associates with her beloved late nan Joan, who’d always have one on the go.2022-07-2214 minOne DishMoqueca Fish Pie with Ixta BelfrageFood writer and cook Ixta Belfrage is Andi’s guest, and her One Dish is actually one of her own invention: a historic and important Brazilian fish stew - Moqueca - adapted into a British-style potato-topped fish pie. Ixta shares the history of Moqueca, and how it evolved from an indigenous Tupi Brazilian dish to contain ingredients like coconut milk and azeite de dende (red palm oil) which arrived in Brazil with enslaved people from Africa and Portuguese colonisers. Andi explores the history of pies being made with potato tops rather than pastry cases.This dish is em...2022-07-1514 minOne DishKala Channa with Asma KhanCookbook author, restaurateur and chef Asma Khan is Andi Oliver’s guest, and she’s brought one of the most important dishes in her life to the table - kala channa. This stewed, spiced black chickpea dish from India is traditionally eaten in Asma’s family after fasting during Ramadan - although Asma prefers to start with a few samosas first.Andi and Asma talk about the history of kala channa as an important crop in India, reflect on how access to Indian ingredients has improved over the past couple of decades, and reveal the differ...2022-07-0814 min
LTB Podcast#349 Kimberley Wilson: What PTs Need to Know About Mental HealthIn today’s episode, Alex is standing in for Stuart as host. He speaks with Kimberley Wilson (@foodandpsych) about the intersection of physical and mental health. They highlight how there may not be a real difference between these two types of health, how this faux distinction came to be and its implications for personal trainers. Along the way, they cover body image, client communication, pseudoscience and the relationship between food and mood. If your clients ever say they want to “feel better”, then don’t miss this episode. Find Out More About Kimberley: Website: https://www...2022-07-0551 minOne DishCheeseboard with Ed GambleComedian and co-host of the hit food podcast Off Menu, Ed Gamble, is in the studio this week. He's making the case to Andi Oliver for one of his all time favourite things to eat - a cheeseboard. Crunchy cheddar, a soft goat, a cheese of giants (Comté) and a real stinky blue - these are all essential components of Ed’s dream board. To Andi’s horror, he’s not bothered about the ‘fripperies’ that surround the cheese on a board - but Kimberley Wilson’s here to explain the science behind why eating sweet and savoury thing...2022-07-0114 minOne DishCarrot Cake with Benjamina EbuehiBaker, cookbook author and former GBBO star Benjamina Ebuehi is sharing her One Dish with Andi Oliver. And she’s gone for a classic - carrot cake. Benjamina’s brought a spectacular cake made to her own recipe and Andi’s wondering if there’s nutmeg in it, but in fact it’s spiced instead with cinnamon, ginger, cardamom, cloves, as well as one more - slightly unexpected - ingredient.This cake holds lots of memories for Benjamina after she started out baking in her teens. Carrot cake seemed so much more sophisticated than cupcakes, and became a firm fav...2022-06-2414 min
Friends Talking NerdyTalking About Depression - Episode 255On this episode of Friends Talking Nerdy, join The Reverend Tracy and Tim Jousma as they have an in depth talk about depression. Articles mentioned during this episode include:
Mental Health Disorder Statistics | Johns Hopkins Medicine
FastStats - Depression (cdc.gov)
The Depression Epidemic (psychotherapynetworker.org)
How Pets Help Manage Depression (webmd.com)
How Music Can Help Reduce Stress and Ease Anxiety and Depression (webmd.com)
Tee Kittle on Instagram: “If you ever wonder what “small things” could be contributing to your anxiety, depression, PTSD/CPTSD, my number one piece of advice is to…”
Kimberley Wilson — Whole Body Mental Health | The...2022-05-281h 32
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & DepressionEp. 286 6-Part Series: Managing Mental Compulsions (with Dr. Reid Wilson)SUMMARY: In this week's podcast, we talk with Dr. Reid Wilson. Reid discussed how to get the theme out of the way and play the moment-by moment game. Reid shares his specific strategies for managing mental compulsion. You are not going to want to miss one minute of this episode. Covered in This Episode: Getting your Theme out of the way The importance of shifting your additude Balancing “being aggressive” and implementing mindfulness and acceptance How to play the “moment by moment” game Using strategy to achieve success in recovery OCD and the 6-moment Game Other tactics fo...2022-05-2757 min
On Being with Krista TippettKimberley Wilson — Whole Body Mental HealthThe British psychologist Kimberley Wilson works in the emergent field of whole body mental health, one of the most astonishing frontiers we are on as a species. Discoveries about the gut microbiome, for example, and the gut-brain axis; the fascinating vagus nerve and the power of the neurotransmitters we hear about in piecemeal ways in discussions around mental health. The phrase “mental health” itself makes less and less sense in light of the wild interactivity we can now see between what we’ve falsely compartmentalized as physical, emotional, mental, even spiritual. And so much of what we’re seeing brings u...2022-05-1949 minOn Being with Krista Tippett[Unedited] Kimberley Wilson with Krista TippettThe British psychologist Kimberley Wilson works in the emergent field of whole body mental health, one of the most astonishing frontiers we are on as a species. Discoveries about the gut microbiome, for example, and the gut-brain axis; the fascinating vagus nerve and the power of the neurotransmitters we hear about in piecemeal ways in discussions around mental health. The phrase “mental health” itself makes less and less sense in light of the wild interactivity we can now see between what we’ve falsely compartmentalized as physical, emotional, mental, even spiritual. And so much of what we’re seeing brings u...2022-05-191h 37
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & DepressionEp. 284 6-Part Series: Managing Mental Compulsions (with Shala Nicely)SUMMARY: In this weeks podcast, we have my dearest friend Shala Nicely talking about how she manages mental compulsions. In this episode, Shala shares her lived experience with Obsessive Compulsive Disorder and how she overcomes mental rituals. In This Episode: How to reduce mental compulsions for OCD and GAD. How to use Flooding Techniques with Mental Compulsions Magical Thinking and Mental Compulsions BDD and Mental Compulsions Links To Things I Talk About: Shalanicely.com Book: Is Fred in the Refridgerator? Book: Everyday Mindfulness for OCD ERP School: https://ww...2022-05-1341 min
Incredible Life Creator with Dr. Kimberley LinertMagnetic Entrepreneur who can get you published -Robert J. Moore Ep 251Robert J. Moore is a therapist, 5x’s internationally Awarded Bestseller, Speaker, Business Coach and a publisher with over 100 published books and a recognized publisher with Ingram, working in one of their top programs — Lightning Source. A Guinness World Record holder and nominated for “Walk of Fame”. Won the Honorary Doctorate Degree two times and has impacted the lives of many through the work associated with Magnetic Entrepreneur Inc.
Robert has impacted the lives of over 160,000 people through an emotional tale that has provided insights on how to determine one’s worth and create a life worthy of joy and...2021-12-1447 min
Instant GeniusEating for your brain, with Kimberley WilsonKimberley Wilson, a psychologist, nutrition expert and Great British Bake Off finalist, explains what we should eat to keep our brains healthy.Once you’ve mastered the basics with Instant Genius, dive deeper with Instant Genius Extra, where you’ll find longer, richer discussions about the most exciting ideas in the world of science and technology. Only available on Apple Podcasts.Produced by the team behind BBC Science Focus Magazine. Visit our website: sciencefocus.com Hosted on Acast. See acast.com/privacy for more information. Learn more...2021-11-2934 min
Life on a PlateKimberley Wilson, psychologist and authorThis week’s guest is chartered psychologist and nutritionist Kimberley Wilson. In addition to working in private practice, lecturing, podcasting and co-hosting Radio 4’s Made of Stronger Stuff with Dr Xand van Tulleken, Kimberley has also found time to write How to Build a Healthy Brain, a book that makes clear the crucial connections between what we eat and how we think, feel and remember. Kimberley speaks passionately to Yasmin and Alison about the simple dietary steps we can all take right now to help combat depression, anxiety and dementia – while also sharing her love of hot tea, porridge and pl...2021-11-2442 min
The Merry Menopause BookclubKimberley Wilson author How to Build a Healthy BrainTo kick off season three of The Merry Menopause Bookclub podcast I am delighted to be joined by Kimberley Wilson Chartered Psychologist and author of How to Build a Healthy Brain. Kimberley believes the way we think about mental health – as separate from physical health – is flawed. Her philosophy of Whole Body Mental Health is a comprehensive approach to mental health care; integrating evidence-based nutrition and lifestyle factors with psychological therapy. Kimberley co-hosts the podcast Made of Stronger Stuff on BBC Radio 4 and her own podcast Stronger Minds and is often recognised as a former finalist...2021-11-1035 min
Eating for HealthBrain health with Kimberley Wilson 🧠As a huge fan of bake off, I’m really delighted to have Kimberley Wilson, Bake off finalist on to talk with me today. More importantly though, Kimberley is a Chartered Psychologist and author of How to Build a Healthy Brain working in private practice in central London. She is a Governor of the Tavistock & Portman NHS Mental Health Trust and led the therapy service at Holloway prison for a decade, which at the time was Europe’s largest women’s prison. Kimberley believes the way we think about mental health – as separate from physical health – is flawed. He...2021-10-3056 min
The Superhero Finder Podcast - Real people, real stories and real power!Superhero Finder #19 - How One Act of Kindness Can Start to Change the World | Gloria KimberleyHello again fellow superhero finder!
I do hope you have had a wonderful day so far.
This episode I have the absolutely amazing opportunity to speak to Gloria Kimberley, who as well as being a successful holistic coach has another alter ego.
She is the epitome of Captain Kindness, as the Project Leader for the Festival of Kindness Compassion and Wellbeing!
Want to know more about the festival? Visit the Kinder Leeds website www.kinderleeds.org.
In the meantime sit back, open your ears and mind to myself and G...2021-09-1457 minThe Liz Earle Wellbeing ShowA happy, healthy brain with Kimberley WilsonChartered Psychologist and author, Kimberley Wilson, joins Liz to discuss how we can build a happy and healthy brain. She discusses the impact of the recent pandemic and explains some of the challenges facing our mental health. Kimberley also reveals the role that nutrition can play for the health of our brain and explains some simple steps we can take to support our mental health. Hosted on Acast. See acast.com/privacy for more information.2021-09-0841 min
Your Brain On ClimateFood, with Kimberley WilsonFood: yum! It keeps us alive and keeps our brains healthy (or unhealthy, all-too-often). And the food that we eat - what it is and where it comes from - is one of the most important things we're going to have to get right when it comes to climate change. Kind of a problem then that there are very few things about which we're quite so uppity and strange. Food is drenched in cultural meaning, status, and individuals' neuroses, associations and family history. So what is our psychological relationship with food? And what do those tryi...2021-09-0739 min