Shows
The FIT40 Podcast#282: How Kristen Has Kept Off Over 20 lbs For Almost 2 Years21 Day Kickstart Info: https://fit40kickstart.my.canva.site/FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyDESCRIPTION:In this episode, I'm excited to welcome back one of my amazing Fit 40 clients, Kristen, to share her incredible 18-month transformation journey. Kristen has lost over 24 pounds of body fat, gained 21 pounds of lean muscle, and completely transformed her relationship with food, fitness, and her own body. Tune in to hear Kristen's honest and inspiring story, including how she overcame her scale obsession, embraced reverse dieting, and learned to prioritize...
2025-02-2428 min
The FIT40 Podcast#163: How Kristen Burned Body Fat & Got Stronger Dealing With Hashimoto's & A Shoulder InjuryIf you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. 1:1 COACHINGIf you would like to see if 1:1 online nutrition...
2024-02-1932 min
I Wish I Knew EDU with Ramona MehargChristy Hopcraft and Kristen FitzsimmonsThis week on I Wish I Knew EDU, Ramona is talking to Christy Hopcroft @cdhopcraft and Kristen Fitzsimmons @k_fitzsimmons_ about Project Based Learning, making connections in rural areas, High Tech High and helping students solve real world problems.
2019-01-1539 min
What Turns Women On? with MarniHow To Pass Her Tests & Why Women TestWhy O Why do women test men? Is it a game? Is it a defense mechanism? No matter what the answer, we know that it is damn annoying and extremely frustrating trying to figure out how to pass these "tests" with flying colors. Comedian Greg Fitzsimmons is back on this weeks episode and helps dissect why women test men, how to pass every test a woman throws your way AND how to avoid getting so mad when you see a test coming your way. On this episode we also over analyze: Common tests that women give that you may not...
2018-02-221h 00