Kristie Overstreet - Podcast Details

Shows

Fix Yourself First with Dr. Kristie206. Come Together with Dr. Emily NagoskiJoin us for an insightful exploration of the intricacies of sexual connections and relationship dynamics.Renowned sex educator Emily Nagoski teams up with Dr. Kristie Overstreet to unravel the complexities of sexual satisfaction, self-discovery, and navigating societal expectations. In this episode, Dr. Kristie and Dr. Emily Nagoski delve deep into the importance of self-connection, pleasure, and authenticity in fostering healthy, fulfilling relationships. From challenging gender roles to reframing the conversation around desire and pleasure, Dr. Nagoski shares valuable insights aimed at empowering individuals to embrace their sexuality with confidence and joy. Whether you're seeking...2024-02-2643 min

Fix Yourself First with Dr. Kristie205. Why it's not too late to start (or restart)?It can be tough whether it's starting for the first time or maybe even restarting the steps towards your goals.Most of the time it's the 3 P's that get in the way of forward movement.In this episode you'll learn how to identify and overcome the 3 P's:PerfectionismPeople PleasingProcrastinationDr. Kristie will share examples from her life as well as others to help you make the changes you need to create a better relationship with yourself and others, so you can design the life you deserve.Get ready to unlock the keys to overcoming obstacles on...2024-02-2127 min

Fix Yourself First with Dr. Kristie204. Stop Doing These Things If You Want A Healthier Relationship With YourselfAre you ready to embark on a journey of self-discovery and growth?We explore common behaviors hindering self-connection and growth.In this episode, Dr. Kristie talks about 10 common behaviors that can get in the way of having a good relationship with oneself, such as self-criticism, perfectionism, negative self-talk, and avoiding self-reflection. Dr. Overstreet provides suggestions for "fixing" each behavior. Start by applying these strategies today, and stay tuned for more insights in our upcoming episodes!What we discuss:Common behaviors hindering self-connection and growth. Self-criticism, perfectionism, and negative self-talk...2023-10-1017 min

Fix Yourself First with Dr. Kristie203. How To Know If You're In A Healthy Relationship?Discover the Secrets to Healthy RelationshipLearn how to assess your relationship health and avoid staying in unfulfilling connections. Explore the key dynamics that make a relationship thrive, from mutual respect to effective conflict resolution. Discover the importance of quality time, shared values, and trust in nurturing a loving partnership.In this episode, Dr. Kristie dives deep into the world of relationships, shedding light on what it takes to build and maintain a fulfilling partnership. Whether in a relationship or looking to improve your connection with others, this episode has insights that can make...2023-09-2718 min

Fix Yourself First with Dr. Kristie202. 5 Steps to Stop Listening to Other's Opinions and Start Trusting YourselfHow can constantly seeking other people's opinions prevent someone from trusting their own judgement and decision making?In the episode, Dr. Kristie gives five steps someone can take to start trusting themselves more: reflecting on their core values, practicing self-compassion, cultivating self-awareness, looking at their past progress and small goals, and learning to say no.Mindfulness is also an important bonus step.While getting others' perspectives is fine, people need to bring their own perspectives to the table as well and make decisions that feel right for them.What we discuss:2023-09-2112 min

Fix Yourself First with Dr. Kristie196. Pleasure and Intimacy interview with Dr. Kristie and Paige BondExamining our sexual template, these are the messages we received growing up through young-adult and adulthood that shape how we see ourselves and our sexual selves. In this episode, we talked about rewriting that template, examining our needs for emotional and physical closeness, confronting sexually demeaning messages, incorporating sexual touch into relationships, communicating desire, having wonderful sexual experiences, and then figuring out how to revive a bedroom where nothing is happening. I'm going to share my interview with Paige Bond LMFT from her podcast, Stubborn Love.This conversation is about breaking sexual taboos and exploring...2023-07-1950 min

Fix Yourself First with Dr. Kristie192. How to tell the difference in your inner critic versus your inner voiceThe voice in the back of our heads, which troubles 70% of individuals, is mental chatter. And it results from having low self-esteem. They developed a negative acceptance of themselves as well as a lack of a positive inner voice. This 70% number is significantly lower since I believe that more individuals battle with that mental chatter.In this episode, we'll discuss the distinction between your inner critic and your inner voice, also known as your inner direction. Some individuals refer to this inner voice as their gut feeling or intuition, while others call it their inner critic.2023-06-1421 min

Stubborn LoveEmpower Your Sex Life | With Dr. Kristie OverstreetBreaking Sexual Taboos: A Journey towards Pleasure, Intimacy, and Equality Dr. Kristie Overstreet is a clinical sexologist, psychotherapist, host of the Fix Yourself First podcast, and author of Fix Yourself First: 25 Tips to Stop Ruining Your Relationships. Her mission is to help people experience self-change to feel more empowered and connected in their personal and professional relationships. Main Points from the Show: This episode discussed the importance of the mind in sexual experiences and how societal messages can shape our views. Dr. Overstreet helps women achieve emotional and physical intimacy wi...2023-06-0549 min

Fix Yourself First with Dr. Kristie191. Unbroken with Dr. MaryCatherine McDonaldDiscussions about trauma are everywhere. That's because almost everyone has gone through a traumatic event at some point. Everyone deals with it and reacts to it differently. Yet what unites us is the idea that trauma results in dysfunction in how we respond to it. and the fact that the trauma response is a sign of strength, not weakness.In this episode, I'm chatting with Dr. MaryCatherine McDonald, a Ph.D. trauma researcher, author, and certified life coach. She spent over a decade researching trauma, grief, and resilience. She has written several scholarly articles and...2023-04-0535 min

Fix Yourself First with Dr. Kristie190. 5 Lessons about Relationships From 16+ Years of Couples WorkEver feel like your relationship is harder than it’s suppose to be? That no matter how hard your try it feels like you just can’t make it work?You could be missing one of the lessons I’m sharing with you after 16+ years of working with couples. In this episode we’re going to take on the 5 lessons.It can be overwhelming to be in a relationship. But when difficulties arise, they make you feel helpless. You certainly could use a few lessons to support you as you show up to be your bes...2023-03-1512 min

Fix Yourself First with Dr. Kristie189. How To Be A Better Communicator In RelationshipsHow can you communicate more effectively in your relationships? Start by accepting that you have no control over anyone else. You only have control over yourself, and that means being fully and authentically responsible for how you communicate.Your feelings, thoughts, beliefs, behaviors, and experiences effect how you show up in your relationships.Are you taking what someone says personally? Are you taking responsibility for what comes out of your mouth? Are you playing the victim? Do you get caught up in tit-for-tat arguments?In today’s episode, Dr. Kristie will walk you through fi...2023-02-1713 min

Fix Yourself First with Dr. Kristie188. 5 Easy Tips To Stay Accountable With Your GoalsAchieving your goals doesn't always require hard work, determination, or willpower.What's more important is your process or steps to complete the goal.Although you have had willpower in the past, did you achieve your goal? You've put a lot of effort into it and worked really hard on it, but did you achieve your goals?Did having determination make your goal happen? Even if you put forth a lot of effort and have a strong sense of willpower, you know that you don't have a doable process that suits you and...2023-01-1116 min

Fix Yourself First with Dr. Kristie187. How To Stop Overthinking From Ruining Your ProgressDo you ever get so lost in overthinking that you can't focus or make good decisions? Whether you're worried about what you said, that fight with your partner that y'all haven't worked out, fear that your job will be cut, or about what could happen to your children?These are areas that do deserve attention especially when problems need solving, but getting stuck in your overthinking will buckle you.Overthinking will continue to get in the way of your progress if you let it. You can't emotionally, physically, mentally, or spiritually afford to continue your habit...2023-01-0518 min

Fix Yourself First with Dr. Kristie186. Myths about Sexual Desire and Arousal to Stop BelievingSexual desire, arousal, and differences in desire happen, especially through changes in our life experiences. Dealing with these issues can cause shame, embarrassment, and anxiety. The messages we've received through the years contribute to our self-talk, especially when it comes to our sexual selves. We begin to believe that something is wrong with us or that our desire is directly connected with our ability to love our partner and many other myths that negatively affect our sexual self-esteem.In this episode, Dr. Kristie will explain why the three most widespread myths about desire differences exist and...2022-12-3012 min

Fix Yourself First with Dr. Kristie185. Why We Have To Uphold Boundaries In Relationships?Why We Have To Uphold Boundaries In Relationships?What are boundaries in relationships?How do you uphold your boundaries?What happens when your boundaries aren't respected?In this episode, Dr. Kristie shares examples of boundaries in relationships. It may sound simple, but there are three steps involved in creating healthy boundaries. Without these three steps, boundaries can feel overwhelming and impossible to uphold. Since boundaries are how we teach people how to treat us, ensuring we have healthy boundaries is how we develop lasting relationships. Covered in...2022-12-2311 min

Fix Yourself First with Dr. Kristie184. Rewriting Your Sexual TemplateHow's the foundation of your sexual self? What were the messages about sex and your body that you were told growing up as a child? What were the messages about sex and your body that you were told growing up as a teen? What were the messages about sex and your body that you were told growing up as a young adult? Is your sexual template affecting your present relationship? Or your previous relationship? In this episode, Dr. Kristie shares how to recognize and rewrite your sexual templates. 2022-12-2117 min

Fix Yourself First with Dr. Kristie183. 12 Types of Intimacy Part 2If you're in a relationship, or, single, ask yourself the following:How do I define intimacy?What are my intimacy wants, needs, and desires?Which ones are important to my partner (or future partner)?Which do I need to prioritize for my current (or future) relationship?In this episode with Dr. Kristie will take you through the final 6 of the 12 types of intimacy.Because it is never too late to build a good relationship by beginning within yourself, you are proactive, looking forward, and making plans right now to do what's best for you.2022-12-1613 min

Fix Yourself First with Dr. Kristie182. 12 Types of Intimacy Part 1When you consider the various types of intimacy, which types of connection do you prefer in your relationships?Are we changing alongside with a relationship? Or are we changing opposite of the relationship?If you're single, think about which ones are top priorities for you as you look for a partner in the future.In this episode, Dr. Kristie will help you better understand intimacy and how to use it to actually improve your relationships. So you're already one step ahead of the game by knowing yourself, understanding your intimacy needs, and...2022-12-1518 min

Fix Yourself First with Dr. Kristie181. 5 Surprising Ways Anxiety Shows Up In Your RelationshipsIs your anxiety affecting your relationship, or do you have worries that prevent you from dating or pursuing relationships?Do you experience increased anxiety around sexual intimacy?Do you rely heavily on your partner to reassure you or calm anxious thoughts?Do you avoid serious conversations with your partner because you are afraid of conflict?Do you constantly fear that your partner is going to leave you?Do you experience anxiety when your partner is away?Do you convince yourself your partner is unfaithful with no evidence?If you answered YES...2022-12-1015 min

Fix Yourself First with Dr. Kristie180. Why focusing on Yourself isn't SelfishHave you ever heard or thought that taking care of yourself means you're a selfish person? If you take time for yourself, set boundaries, or put yourself as the priority then you are selfish.In today’s episode, Dr. Kristie talks about the benefits of focusing on yourself and the reasons why taking care of yourself isn't selfish. When you take care of yourself, everyone around you benefits and this episode will help you embrace this truth.Covered in this episode:➡ How many times have you thought self-care or taking care of me is s...2022-12-0312 min

Fix Yourself First with Dr. Kristie179. 3 Simple Tweaks To Prove You're Good EnoughIf you want to change the feelings of not being good enough or worthy enough, being lost or alone, and generally feeling very down about yourself?Today’s episode Dr. Kristie Talks about the 3 simple tweaks to prove that you're good enough.Covered in this episode:➡ What if I told you there were three things you could do today with just a little bit of time that would change how you see yourself?➡ You are the foundation of who you are.➡ How to deal with feeling lost and lonely.➡ Feeling lonely can...2022-11-2921 min

Fix Yourself First with Dr. Kristie178. Are You Living In Your Values?Are you living in your values? If you stop and consider it, everything you do is always influenced by your values.Most of us need a wake-up call to return to what we value as a person. Instead of being stuck and living into other people's values and might be struggling to live what we truly value.In today's episode Dr. Kristie talks about what your values are, what's important about them, and then the power of those values, and how to apply the values filter.Covered in this episode:➡ Are yo...2022-11-2511 min

Fix Yourself First with Dr. Kristie177. Love, Ambition, and The Show Girl with Nicola HarrisonOur Guest Nicola Harrison is the author of two historical fiction novels, Montauk and The Show Girl (August 10, 2021). Born and raised in England, she moved with her family to Southern California when she was 14. She is a graduate of UCLA and received her MFA from Stony Brook. Prior to writing novels she worked as a fashion journalist in New York City and now lives in Manhattan Beach, California with her husband, and two sons.Covered in this episode:➡ The expectations of women in the 1930s and what's different nowadays.➡ Why are...2022-11-2224 min

Fix Yourself First with Dr. Kristie176. Which Role Are You Playing In Your Relationships?Have you ever thought about how you show up specifically in your relationships?Dr. Kristie talks about these three roles as they relate to a few key areas of your life, including self-care, boundaries, communication, conflict, and sex and intimacy.Stick around until the end, and learn more about these three roles if you want to have a healthy relationship with yourself and others.Covered in this episode:➡ Three different roles and how they relate to a few key areas of your life.➡ Anxious avoiders feel overwhelmed, anxious, and avoidant.2022-11-1819 min

Fix Yourself First with Dr. Kristie175. 9 Signs You Have Unhealthy BoundariesHow healthy are your boundaries? In today's episode, Dr. Kristie shares the 9 signs that you may have unhealthy boundaries.If you feel that you struggle with creating boundaries, you should pay attention to your gut and instincts.Because if you're a people pleaser, if you struggle to say no, if you want everyone around you to be happy all the time, and you'll do anything in your power to make it happen. You may have some boundary issues.Understanding your boundaries will be the only way that you're able to create those relationships you...2022-11-1511 min

Fix Yourself First with Dr. Kristie174. 5 Most Common Relationship Issues and How to Fix Them5 Most Common Relationship Issues and How to Fix ThemRelationships can be difficult, but most of the time, we make things more harder than they need to be.You don't have to do that any longer. Dr. Kristie talks about the list of those five things you're going to watch out for and then suggestions on how to address each level. And hopes that you take those suggestions to make changes for yourself, because she believes you deserve a healthy relationship and no one can give that or do that for you. 2022-11-1122 min

Fix Yourself First with Dr. Kristie173. Intimacy and your Very Best Self with Victoria BrownIntimacy and your Very Best Self with Victoria BrownIn this week's episode, I'm sharing with you an interview by Victoria Brown on her Very Best Self podcast. She is New York City based Senior SoulCycle instructor, Under Armour Athlete, Certified Life Coach, and Founder of the Very Best Self Squad (VBSquad). Her fitness and mindfulness career began in Los Angeles, spread to Washington, DC, and now takes root in New York City. Her philosophy regarding movement stems from a belief that working out is more mental than it is physical. That we can use what...2022-11-0845 min

Fix Yourself First with Dr. Kristie172. To divorce or not to divorce, can it work with Dennis VetranoTo divorce or not to divorce can it work with Dennis VetranoSometimes, relationships don’t work the way we want it to. There are a lot of factors that can lead into the fallout of a relationship, whether it be falling out of love, mutual agreement of moving on to different partners, or a realization of a different path. In this episode of Fix Yourself First with Dr. Kristie, we’ll be talking about divorce as a whole and as an option. I’m here with guest speaker Dennis Vetrano, a divorce mediation conflict resolution, here t...2022-11-0832 min

Fix Yourself First with Dr. Kristie171. How your Attachment Style Influences Sex & Intimacy?Are you struggling with making a connection with somebody? Do you feel embarrassed when it comes to talking about sex with your partner? Pushing them away whenever the topic arises? If so, it's time to explore your attachment style.In this episode, I'll cover the influence of attachment styles on your relationships, how they were formed in your childhood, and how this relates to adulthood. Understanding attachment styles and intimacy.Covered in this episode:• Attachment styles and how they affect your relationship• Benefits of understanding attachment styles• How attachment styles form during childh...2022-09-1322 min

The DRV Law Show with Attorney Dennis VetranoDr. Kristie Overstreet; Clinical Sexologist, Psychotherapist, Podcast Host & AuthorDr. Kristie Overstreet is a clinical sexologist, psychotherapist, host of the Fix Yourself First podcast, and author of Fix Yourself First: 25 Tips to Stop Ruining Your Relationships. Her mission is to help people experience self-change to feel more empowered and connected in their personal and professional relationships. She is the creator of the Ideal Intimacy Method program, to help women get emotional and physical intimacy without sacrificing their needs. Also, she is the creator of the Transgender Dignity Mode program which teaches healthcare and wellness professionals how to give dignity care to transgender and nonbinary individuals. 2022-09-0646 min

Fix Yourself First with Dr. Kristie170. Ways to Stop Arguing and Resolve the IssueWays to Stop Arguing and Resolve the IssueIf you're in a relationship (or have been in one in the past), you know how difficult it is to work through conflict. Depending on your relationship's health, you either resolve the issue or get deeper into the conflict cycle. Your days of constantly arguing are over because, in this episode, I'll help you to stop arguing and start resolving your issues. Covered in this episode: • How I've changed how I deal with conflict• Why do we get stuck in arguments?• Three ways t...2022-09-0214 min

Fix Yourself First with Dr. Kristie169. How Relationship Equality Can Improve Intimacy?Relationships are all about giving and taking. Feelings, communication, and actions need to come from both partners. No one in a relationship wants to feel neglected or cared for. However, couples sometimes face the problem of giving too little and taking too much. Partnerships without equality are problematic. That's why Dr. Kristie will talk about the real benefits of equality in relationships in this episode. After listening to this episode, you'll have the strategies to improve intimacy, focusing on both partners caring for their share of responsibilities within the relationship.Also, in...2022-08-3014 min

Fix Yourself First with Dr. Kristie168. Why Relationships Don't Have To Be as Hard as We Make ThemIn this episode, Dr. Kristie talks about past and current relationships as well as the importance of exploring our needs, wants, and desires. Also in this episode: Patterns of self-sabotageThe fear of what others would thinkThe advantages of being vulnerable as well as its challengesTrust IssuesTaking a look inward and stop pointing the finger at othersGet ready to stop making relationships harder than they have to be.Follow:-Instagram: @kristie_overstreet-Facebook: @DrKristieOverstreet-Come join me over in our Ideal...2022-08-2513 min

Fix Yourself First with Dr. Kristie167. Feeling Bored in Your Relationship? Try These Hacks!Feeling bored in your relationships is worse than having arguments. There are many reasons why couples get bored with each other. It could be a lack of effort. It could be routine. Whatever the reason is, you are not alone. Boredom is a common problem couples face, especially those in long-term relationships.But you don’t have to bored. Luckily, in this episode, Dr. Kristie talks about simple and practical steps that you can take to spice up a relationship that has gone stale. After this episode, you’ll know exactly what to do to get over feeling bore...2022-08-0414 min

Very Best Self PodcastFix Yourself First, An Intimate Conversation On Intimacy With Dr. Kristie Overstreet Dr. Kristie is a clinical sexologist, certified sex therapist, psychotherapist, author, speaker and podcast host. Her goal is to help her patients feel empowered in their relationships. She redefines intimacy through a “fix yourself first” approach. She’s all about getting to know who you are first, before ever diving into relationships. She created the Ideal Intimacy Program for women to get real about what they need. This conversation will guide you in adding some tools to approaching intimacy in a way that makes you feel supported. Specifically diving into your mind body connection when it comes to being intimat...2022-08-0243 min

Oh F*ck Yeah with Ruan WillowShedding Sexual Shame and Enhancing Intimacy with Dr. Kristie Overstreet, Sex Therapist and SexologistSend us a textEp 172: Shedding Sexual Shame and Enhancing Intimacy with Dr. Kristie Overstreet, Sex Therapist and Sexologist. Dr. Overstreet is also a psychotherapist, author, speaker, and podcast host at Fix Yourself First. She teaches people how to get emotional and physical intimacy; yes, she gets to talk about sex all day! Dr. Kristie and I discussed shedding sexual shame to promote pleasure. We chatted about fantasies and how to share fantasies with your partner. She talked about how to enhance intimacy and the different kinds of intimacy. We discussed sexual boundaries, how to c...2022-07-191h 01

Fix Yourself First with Dr. Kristie165. Taking Control of How People Treat YouHave you ever had someone hurt you so bad but felt like there’s nothing you can do about it? I want to let you know that you have the power to do something about it. How people treat you is 100% in your hands. That's the philosophy behind Fix Yourself First is to take this power, embrace it, and gain control over yourself. In this episode, I’m sharing with you how to change how people treat you, from why we struggle to do it to the five go-to tips to make the changes you deserve. Let’s identi...2022-07-1317 min

Fix Yourself First with Dr. Kristie164. Exploring Your Sexuality through Erotica with Ruan WillowWhere there are human beings, there are relationships. And where there are relationships, there is sex. For every human being, there is a different turn-on. Some people respond to the different parts of the body, but there are also many people who get turned on by erotica. Erotic literature and stories have given many people permission to explore their own feelings and sexual fantasies without shame. In this episode, we are joined by an erotica writer and podcaster under the pen name Ruan Willow. She has written romance and erotic romance books and even started her own publishing...2022-07-0626 min

Fix Yourself First with Dr. Kristie161. Finding Love Again After a Toxic Divorce with Lisa & ChrisIf you’ve ever been through a hard breakup or divorce from a toxic relationship then you know how difficult it is to imagine finding happiness again. Join me for a conversation with Lisa and Chris, co-founders of Been There Got Out, to discuss their journey of finding love and hope after high-conflict divorces. They started with a friendship that soon developed into a loving and romantic relationship and they are sharing their journey here.In today's episode, we're discussing:- Emotional detachment in relationships- Finding hope and how to trust again- How to...2022-06-1544 min

The Porch with Lindsay BoccardoDr. Kristie Overstreet | Psychotherapist | LGBTQIA+ Healthcare ExpertWe had Dr. Kristie Overstreet on The Porch to talk about how the LGBTQIA+ community navigates unique challenges in life and how allies can better support them. It was a powerful conversation and Dr. Kristie offered a myriad of ideas on how to be an ally. There were several takeaways: - Representation is everything. Being in the LGBTQIA+ is not a fad, the younger generation is seeing their experience represented in society, which is allowing space for them to come out with confidence and in larger numbers. - We never change someone’s mind t...2022-06-1347 min

The Long Distance Love Bombs Podcast168: Dr. Kristie Overstreet - What does a sexologist think is the surprising link between trust and intimacy?Dr. Kristie Overstreet is a clinical sexologist, psychotherapist, author, speaker, and consultant. With over fifteen years of clinical experience, she has developed best practices for transgender healthcare. Her mission is to educate every behavioral and healthcare worker to provide dignity care for the LGBTQIA+ community. Overstreet has written three books on improving relationships and is the creator of the Ideal Intimacy Method, which helps women get emotional and physical intimacy without sacrificing their needs. She is also the creator of the Transgender Healthcare Dignity Model training and certification program, in addition to various online courses for healthcare...2022-04-2255 min

Fix Yourself First with Dr. Kristie152. Consistency Over Perfection with Emily Nichols66 days... that's the average time it takes to form a habit according to a study on change. That's one of the reasons it's hard for us to change our behavior and start a new habit. As humans, we want instant gratification, so much that we can have almost anything delivered to our door within a few hours. How's that for not having to delay gratification!It's no surprise that as fast as we want results, we're often left frustrated that change isn't happening immediately. Right behind our desire for a fast change is the need to have everything...2022-04-0628 min

Fix Yourself First with Dr. Kristie151. Using Curiosity & Gratitude to Get Your Needs Met with Dr. Jeremy GoldbergIf you've ever felt stuck, burned out, and craving more, get ready to use curiosity and gratitude to move you forward.In today's episode, we discuss how our journeys teach us who we are destined to be, how our relationship with ourselves and others changes over time, and how we can continue to get out of our own way.Dr. Jeremy Goldberg brings his knowledge and tips to help us get our needs met, personally and in our relationships. He is an author, writer, podcast host, and founder of Long Distance Love Bombs. His mission is...2022-03-3046 min

Experible with Krati MehraMaintaining a Healthy Balance of Power & Steady Reciprocity in Relationships with Dr. Kristie OverstreetNo matter how loving and healthy a relationship is, there are moments when the partners indulge in battle for power and domination; it can be subtle and subconscious or it can be an out-and-out fight; whether the relationship survives or not depends on the emotional maturity of the involved parties. Maintaining a healthy power dynamic in a relationship is very important and not just for the longevity of the relationship but also for each partner to grow and thrive. You can be one half of a relationship but for the relationship to be an asset, it has to be...2022-02-1032 min

The Inner EditDr. Kristie Overstreet: Understanding Sexpectations and Creating a Sexual BuffetMy guest today is Dr. Kristie Overstreet, clinical sexologist, psychotherapist, author of Fix Yourself First: 25 Tips to Stop Ruining Your Relationships and host of the Fix Yourself First podcast. Her mission is to help people improve their relationships by first focusing on the most important relationship they have, the one with themselves, so that they are empowered to create the lives they deserve. We talk about sex therapy, sexpectations, sexual shame and self-esteem, how to communicate with your partner, the different types of intimacy, and the importance of her work with the LGBTQIA+ communities. “Therapy doesn’t fix...2022-02-091h 02

Split. The After Ever After PodcastEP.30 Sex, Intimacy and Dating After Divorce With Dr. Kristie OverstreetNewly single and ready to mingle? Or...not?Some people can't wait to jump back into the dating world, while others don't even want to think about it. How do you know when you're ready to start dating again after separation and divorce?In today's episode we talk to Dr. Kristie Overstreet. As a psychotherapist and clinical sexologist, she's a pro that can give us some answers. We ask her all about how to know when the time is right to start dating, and how to judge if it's going well. We also discuss common...2022-01-1325 min

You, The MotherThe Ideal Intimacy Method with Dr. Kristie OverstreetThis week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Kristie Overstreet, certified sexologist, psychotherapist and creator of The Ideal Intimacy Method! Dr. Overstreet talks about sexual self esteem and how it impacts relationships/marriages. She helps us understand the 12 types of intimacy and how they play roles in our relationships. She touches on topics such as mismatched sex drives and changes in sex drives as we enter parenthood. How can we have better intimacy with our partner? Let's talk about it, CHEERS! ——————————————— You can find Dr. Kristie Overstreet: Instagram: @kristie_overstreet Facebook: /DrKristieOverstreet Website: https://drkristieoverstreet.com Podcast: Fix Yourself First - available...2021-12-1338 min

Fix Yourself First with Dr. Kristie131. Sexual Self-Esteem, Desire Differences, & A Sexless Marriage by Shivonne DavisEver wanted a 30-minute crash course on a healthy and intimate marriage? Look no further than this episode, where Shivonne Davis from the Millennial Marriage Toolkit Summit interviews Dr. Kristie on all things sex and marriage. We'll discuss developing your sexual self-esteem, communicating about sex, navigating desire differences, what makes a sexless marriage, and how to bring sexual collaboration into your relationship.2021-12-0137 min

The Find Your Awesome PodcastIntimacy and Dignity with Sexologist Dr. Kristie OverstreetDr. Kristie Overstreet is a clinical sexologist, psychotherapist, host of the Fix Yourself First podcast, and author of Fix Yourself First: 25 Tips to Stop Ruining Your Relationships. Dr. Kristie is like no one I’ve met before. With her beautiful Georgia accent and her wealth of knowledge around sex, intimacy and LGBTQIA+ healthcare, she brings topics many are raised to believe are taboo into the light with grounded, accessible real-world wisdom. In this conversation, we dive deep into trust and intimacy with ourselves and our partners and then Dr. Kristie lovingly guides us through how to invite trans-phobic people into co...2021-11-251h 07

Mostly Dating68. KRISTIE OVERSTREET on Everything They Never Told You About SexWelcome back! Today we’re joined by clinical sexologist and certified sex therapist, Kristie Overstreet, and she’s answering all your questions about sex. Kristie has been featured in Mindbodygreen, Cosmopolitan, Bustle, CNN, Oprah, Playboy, Talkspace, and Forbes. We talk about how to approach a relationship with two very different sex drives, talking to a new partner about previous partners, fantasies, dirty talk, shame after sex, one night stands, and so much more! Basically, the open and honest sex talk you always wanted but never had. You can find Kristie on Instagram @kristie_overstreet, or head to her w...2021-06-2155 min

Fix Yourself First with Dr. Kristie101. Attachment Styles, Resentment, Boundaries, & Communication with Dr. KristieEver wondered what your attachment style, resentment, boundaries and communication have to do with sex? In this special episode today, I'm sharing my interview from the I'm Not Late; You're Just Early podcast, hosted by Sabrina Parmar. She asked such great questions and I wanted to share the episode here with you.We cover many topics, including:- sex and attachment style- what are boundaries in sex and how to create them in dating and in marriage - what to do when one partner avoids sex and how to talk about it...2021-06-0951 min

Fix Yourself First with Dr. Kristie96. Talking Sex & Intimacy with Dr. KristieReady to talk all things sex and intimacy? You're in the right place because this episode is packed with all of your burning questions. This is an excerpt from my interview with Josey and Alexa from their podcast Chasing Alignment. We had such an incredible conversation I had to share it with you here. From common questions I answer to everything you want to know about pleasure, we cover it in this interview. Be sure to also check out Chasing Alignment, where Alexa and Josey aren't afraid of the messy conversations and everything in-between.2021-05-0549 min

Fix Yourself First with Dr. Kristie91. The Soul Project with Kristie DeanIf you're ready to be inspired and empowered, Kristie Dean is the girl you want to hear from. As a mom, wife, professional photographer, holistic health coach, community builder, and founder of The Soul Project, Inc., Kristie keep's inspiring people on the daily. Kristie is passionate about providing safe spaces for women to be truly seen and heard. It is her great honor to help women better understand themselves, connect to their truth, find power in their voice and let go of the shame that holds them back so they can grow into their most empowered self and unveil their...2021-03-3131 min

Sex And Violence With Rebel GirlEp.39 Sex Therapist-Dr.Kristie OverstreetThis week on Sex & Violence with Rebel Girl, we talk to a certified sex therapist, relationship expert & creator of "The Ideal Intimacy Method." Dr.Kristie Overstreet offers her expert insights and advice into all things sex and relationships!In this episode you will learn tips & tools to identify & navigate issues that might normally be uncomfortable and taboo to talk about. Listen in as we talk about:the sexual buffet,sexual habits of athletes,intimacy variances,not taking things personally in bed,pro sex advice for our fan questions,& much MUCH more! As always, our weekly segments: Fan questions & Fuck/Marry/KillCo...2021-02-121h 19

Fix Yourself First with Dr. Kristie82. Talking About Sex with Dr. KristieIn this episode, you'll hear Dr. Jen and Dr. Dom of The Optimal Body (www.docjenfit.com/podcast) podcast interview me for their show. We cover, how to take ownership of what happens in your relationships, how to open up to your partner about topics that may be hard to discuss for you, what intimacy means, and the stigma associated with it.We cover how to deal with hard conversations and how Dr. Jen and Dr. Dom's past relationships affect their current one. We also discuss my work in transgender healthcare, what healthcare providers can do to be...2021-01-2042 min

The Optimal Body59 | Let's Talk About Sex with Dr. Kristie OverstreetHaving intimacy issues in your relationships? Did you know there are 12 different types of intimacy? If not, you don’t want to miss this interview with Dr. Kristie Overstreet – clinical sexologist, certified sex therapist, psychotherapist, and so much more – as she dives into all topics regarding intimacy and relationship issues. Dr. Overstreet dives into all aspects of sex therapy from LGBTQIA+ medicine to how porn may have affected your sex life. Listen in as Dr. Overstreet uncovers how to take ownership of your relationship and how to ease into these uncomfortable conversations with your partner. Free We...2020-12-1638 min

Fix Yourself First with Dr. Kristie74. Hope Inspires Strength with Liane ChongHave you ever felt sorry for yourself or struggled to be grateful? In this episode, Dr. Kristie chats with Liane Chong, author of Hope Inspires Strength. Lianne shares her journey of loss, heartache, and continued motivation to keep putting one foot in front of the other. From the loss of her father, taking care of her disabled mother, and parents her special needs child, Lianne's journey will inspire you to stay hopeful and inspired even on your darkest day.2020-11-2636 min

Fix Yourself First with Dr. Kristie71. Building and Maintaining Healthy Relationships with Dr. KristieWhat can our relationships tell us about ourselves?In this episode, Dr. Kristie is interviewed by Krati Mehra, host of the Beyond the Goals podcast, about the differences between toxic and healthy relationships. We cover a variety of topics ranging from –What a healthy relationship looks like and how we can perform regular relationship auditsThe signs of a toxic relationship and how to avoid getting trapped into oneRelationships for people with mental health issuesCharacter traits typical to people who constantly fall victim to toxicity in their relationship 2020-09-2348 min

Health Bite12. Sex Talk During COVID-19 with Kristie OverstreetLeave Health Bite a Feedback.Click This Link.Sex is often a topic which is not talked about but did you know that for medicine it’s considered as one of our health pillars? Today’s guest, Kristie Overstreet, is a clinical sexologist, psychotherapist, and author who is here to alleviate all of our doubts about intimacy during COVID-19 and reveal the importance of sex for staying healthy. HighlightsKristie explains what a sexologist is, how she got into the profession, and the importance of bringing sex into conversations and destigmatizing its meaning There are di...2020-09-2125 min

Fix Yourself First with Dr. Kristie69. Navigating Career and Personal Transitions with Halle SimpsonHave you ever experienced professional failure or felt like giving up? Don't miss this episode where I'm chatting with Halle Simpson, coach, trainer, and speaker. Halle shares her journey of growing up with a mom who battled depression, which gave her the experience of quickly becoming independent. She took her experience and the grit she gained from a 20 year career in sales and leadership development to create her own professional transition. We discuss finding possibilities, opportunities, being an entrepreneur, failure, gratitude, permission to say no, and the one thing you need to do today to live your best life. Don't...2020-09-0930 min

Fix Yourself First with Dr. Kristie68. Sexual Longevity with Dr. Amy KillenHave you ever wondered how your sexual self changes over time? In this episode, Dr. Amy Killen, anti-aging, and a regenerative physician specializing in sexual optimization, aesthetics, and longevity medicine shares her insight in sexual longevity. As a board-certified emergency medicine physician with ten years of ER experience, she saw the impact of unchecked, chronic disease, and disability from the front lines before transitioning to anti-aging and regenerative medicine. Join us for a discussion on optimal sexual health, how hormones affect our libido, new treatments for sexual optimization, and the power of stem cells.2020-09-0232 min

Fix Yourself First with Dr. Kristie67. Figuring Out Your Needs Without the GuiltHave you ever struggled with figuring out what you need? Does your guilt get in the way of discussing your needs? We all have needs and wants for ourselves as well as in our relationships. Knowing our needs and speaking up for them is the foundation of a healthy relationship. Don’t worry if you’re struggling, I’m going to walk you through my 5 steps to help you figure out your needs without the guilt.Get ready to explore who you are, your needs, and how to give yourself permission to take action in this episode.2020-08-2614 min

Fix Yourself First with Dr. Kristie66. Body Image & Diet Recovery with Stefanie BonastiaHave you ever struggled to love, like, or accept your body? In this week's show, Stefanie Bonastia, a Diet Culture Recovery Coach, tells us everything we need to know to stop the unhealthy and toxic connection we have with our body and food. She shares her journey and struggles with an eating disorder since she was a teenager and the steps she took to learn to accept her body and whole self. Her practical advice and tips will challenge how you think about body acceptance. She points out the mistakes we make with food, the problems with diet culture, and...2020-08-1935 min

Fix Yourself First with Dr. Kristie65. 12 Types of Intimacy You're Looking ForDoes it feel like your relationship is missing something? If you’re feeling disconnected from your partner or need to improve trust in your relationship, start by focusing on any of the 12 types of intimacy. In this episode, I’ll share the 12 different types of intimacy that we are looking for in our relationships. From physical intimacy to emotional intimacy, there are several more needs to be met in order to have our healthiest relationship. As a bonus, I've included a checklist below so you can assess which of the 12 types of intimacy you want to see improved in y...2020-08-1327 min

Fix Yourself First with Dr. Kristie64. How to Prevent Boredom in Your RelationshipDo you ever feel bored in your relationship or worried you'll get bored? Long-term relationships can get boring, but you can prevent this from happening, or if this is a struggle now, you can turn it around. In this episode, I'm sharing my five tips that work to prevent boredom in your long-term relationship or how to use these to freshen up things. These tips are proven strategies that I use in my relationship, and thousands of my clients use that make a difference.2020-08-0524 min

Fix Yourself First with Dr. Kristie63. The Roles of Sex with Dr. Ish MajorIn this episode, Dr. Kristie is chatting with Dr. Ish Major is the co-host of WeTV’s hit series Marriage & Family Boot Camp Reality Stars and frequent guest host on The Doctors, The Tamron Hall Show, The Today Show, and The Steve Harvey Show. We discuss the different roles of sex in our relationships. Dr. Ish shares his thoughts on how men and women communicate their feelings differently, the importance of an emotional connection, and how to ask for the sex you're looking for. We cover the topic of sharing your sexual past in your current relationship and why you ne...2020-07-2927 min

Fix Yourself First with Dr. Kristie62. Rebuilding Trust & Intimacy After Betrayal with Jennifer LehrHave you ever been cheated on or betrayed by your partner? Cheating, infidelity, and betrayal can damage trust in a relationship. But what if you're trying to figure out if you want to give your partner another chance, how do you make the best decision. What if you're the person that cheated on your partner? How do you come to terms and win back trust? Join me in this episode for my chat with Jennifer Lehr, marriage and family therapist, as well as the creator of WeConcile. Jennifer's mission is to help others create a life and relationship full of...2020-07-2234 min

Fix Yourself First with Dr. Kristie61. Busting Sex Myths with Dr. Emily JameaReady to bust some sex myths that you thought were true? Join me in this episode as I chat with Dr. Emily Jamea, sex and relationship therapist, to challenge our beliefs about sex. We discuss why it's difficult to talk about sex, how to communicate with your kids about sex, myths about sex that you thought were true, and much more. Dr. Emily brings her experience and knowledge to the show while sharing information and tips you don't want to miss.2020-07-1531 min

Fix Yourself First with Dr. Kristie60. Breakups, Dating, and Divorce with Elliott DavisAre you going through or have experienced a breakup or divorce and wanting to get your life back on track? In this episode, Elliott Davis, a values-based relationship coach, shares his journey and insight into helping you find the love you're looking for. He's helped many people become more self-aware and find self-actualization, which has led to their best lives ever. He shares his journey of divorce, recovering himself, and committing to a new relationship that will leave you empowered and ready to create the new life you deserve.2020-07-0838 min