Shows
ALLSMITHEP. 96 - Kyle Gonzalez | Are We Overcomplicating Health and Undervaluing Consistency?In this powerful episode of ALLSMITH, Bryce sits down with health performance expert, author, and new father Kyle Gonzalez to explore a crucial question: Are we making health harder than it needs to be?Kyle is the creator of The Vitality System, host of the Vitality System Podcast, and VP of Performance at Coya Life. He’s helped thousands of people stop chasing complexity and start building sustainable systems that actually work.Together, Bryce and Kyle go deep on the lies we’ve been sold in the wellness world, the...
2025-07-301h 48
UNTHINKABLENavigating College with Disabilities, featuring Professor Jenna GonzalezUnthinkable with Kyle Bachus, Episode 11In this episode of Unthinkable, Kyle Bachus speaks with Professor Jenna Gonzalez. Jenna Gonzalez is a proud University of Florida Alum who now serves as the Director of the Disability Resource Center and Adjunct Professor at the College of Education, teaching classes on disability.Tune in to the episode to hear about: * Professor Gonzalez’s personal journey into her career, emphasizing the importance of specialized education and professional support for students with disabilities * Cypress Hall at the University of Florida, a uniquely designed dormitory that provides un...
2025-06-0453 min
The Board Drill Podcast5 Axiom Method with Coach Dan GonzalezIn this episode of The Board Drill Podcast, Kyle and Matt sit down with Coach Dan Gonzalez—former Texas Longhorn WR and creator of ReadAndShoot.com—for an absolute masterclass in offensive game planning. Coach Gonzalez breaks down his unique "axiom-based" approach to game plans, showing how to streamline your weekly install, maximize practice reps, and make smarter play calls under pressure.Learn how to make each play on your call sheet earn its spot, use your personnel more effectively, and avoid paralysis on game day. Whether you're a high school OC or just a football junkie, this episode is p...
2025-04-021h 09
The Vitality SystemVitality Recap #11: Daily Exercise Challenges, The Yuka App, and Turning Knowledge into Power with ActionWelcome to the 11th edition of the Vitality Recap! In this episode, we’re keeping it short but packed with real-life tools to boost your energy, simplify your habits, and sharpen your focus. You’ll learn about Kyle’s daily exercise challenge—jump rope, squats, and push-ups—and how small movement “snacks” can shift your energy and maintain strength, even on the busiest days. We also spotlight the Yuka app, a free tool that scans food and personal care products so you can make smarter, more informed choices—without obsessing. And finally, we dive into a powerful mindset shift: Knowledge isn’t...
2025-03-3108 min
Mile 40 PodcastEp 119 - The Vitality Vortex: Hustle, Health & Horizons Featuring Kyle GonzalezToday's episode is sponsored by Kreatures of Habit.Use Code: Mile40 at www.kreaturesofhabit.com for 15% off a one-time purchase OR the first subscription order payment.On this episode of Mile 40 we are diving deep into the journey of overcoming obstacles with our special guest, Kyle Gonzalez. Kyle brings over a decade of diverse experience as a performance coach, teacher, and strength and conditioning director. A former Division 1 basketball player, Kyle has earned significant recognition across top-tier publications like Men's Health and the Washington Post for his impactful contributions to the fitness industry. His journey is one of relentless pursuit of self...
2025-02-201h 01The Vitality SystemTop 10 Threats to Your Health and How to Overcome ThemIn this episode, we tackle the top 10 threats to your health, performance, and longevity. These risks—like poor nutrition, lack of purpose, or chronic stress—might feel overwhelming, but they’re all within your control to manage.In this episode, we’ll explore:What health, performance, and longevity really mean.A breakdown of the top 10 risks that could be holding you back.Practical tips to improve your sleep, stress, nutrition, and more.A challenge: take an honest inventory of where you stand and start making small, impactful changes.Knowledge is only half the battle—i...
2025-01-0616 minThe Vitality SystemThe Vital10 Commitment: 10 Days, 10 Habits, One Better YouIn this special episode, we introduce the Vital10 commitment. A New Year's or anytime commitment to healthier and happier living. It's 10 habits, for 10 days, for a better you. We go over the Vital10 mission, the purpose, the ground rules, and, of course, the Vital10 habits. We’ll detail the what, the why, and the how for each of the habits and leave you with all the details you need to make the commitment. Vital10 is your chance to commit to habits that transform the way you feel, move, and live. Change starts small—one step, one habit, one...
2024-12-2317 minThe Vitality SystemThrive Through the Holidays with These Health Tips, Tools, and InsightsThe holidays are here—a time of joy, family, and festive food. In this episode, we tackle how to enjoy the season while maintaining your health priorities. The disrupted routines and late nights can make it tricky to stay on track, and the stats don’t lie: 40% of us move less during the holidays, we feel more stress, and alcohol consumption spikes by 50%. Yet, this season can be a time to thrive, not just survive, if we choose to. So, we dive into actionable tips across four key areas:Movement: Sneak in steps and stay active with...
2024-12-1914 minThe Vitality SystemCore Four Quickfire #8: Ditching the All or Nothing Mindset, Mindful Eating, Mouth Tape, and VolunteeringIn today’s episode, we’re diving into the 8th edition of “The Core Four Quickfire,” delivering practical insights for movement, nutrition, recovery, and lifestyle in a bite-sized format. We’ll explore why “Always Something” beats “All or Nothing” when it comes to movement, simple mindful eating strategies to make meals more intentional, and how mouth tape can revolutionize your sleep and recovery. Plus, find out how volunteering just a couple of hours a week can boost your health and happiness while making a difference in your community. Packed with actionable tools and insights, this episode is your go-to guide for creating...
2024-12-0910 min
Clinic Growth PerspectivesEP 13: Tom Stetson & Randy Kloss, Abel Gonzalez, Pam VossOn this episode of Clinic Growth Perspectives, hosted by Kyle Kinjerski, we talk with doctors Tom Stetson & Randy Kloss of Columbia Family Chiropractic and The Here for the Health of It Podcast, Abel Gonzalez of Coastline Spine & Health Center, and Pam Voss of Move Mountains Chiropractic about the innovative strategies and techniques they are using to make their practices thrive. Each doctor shares unique insights into what's driving their success, from patient retention tactics to effective marketing and business growth methods.
Clinic Growth Perspectives is a podcast dedicated to high-level discussions with successful do...
2024-11-221h 05The Vitality SystemMicronutrients Macro ImpactIn this episode, we dive into the unsung heroes of your health: micronutrients. These small but mighty nutrients—vitamins, minerals, and phytonutrients—are essential for nearly every function in your body. From supporting your immune system to powering energy production and maintaining bone health, micronutrients work behind the scenes to keep you thriving. In this episode, we break down what micronutrients are, why they matter, and how to ensure you're getting enough. Learn how these nutrients help your body function, why natural whole foods are your best sources, and how even small imbalances can lead to big cons...
2024-11-1909 minThe Vitality SystemVitality Recap #9: Food Audit, Clearspace, and Starting TodayIn this edition of the Vitality Recap, we cover doing a food audit which can shed light on your eating habits; we introduce Clearspace, an app to help you curb social media distractions, and we go through a powerful quote that asks you to take action today. Finally, we close with more inspiration to tackle your goals today, right now. So, whether it’s nutrition, focus, or starting something new, join us for an episode that offers practical advice and that extra push to make whatever it is you want to happen actually happen! Follow "The Vitality Sy...
2024-11-0508 minThe Vitality SystemThe Macronutrients: Carbs, Protein, and FatsIn this episode, we’re unlocking the basics of nutrition by breaking down macronutrients—carbohydrates, proteins, and fats—and why they’re crucial for energy, structure, and overall wellness. Each macronutrient plays a unique role in how your body functions, from supporting brain health and muscle growth to managing energy levels. We’ll explore the different types within each macronutrient, how they impact your health, and some of the best food sources to add to your diet. If you’ve ever wondered about balancing your meals or which foods can help you feel your best, this episode dives into practical ti...
2024-10-2821 minThe Vitality SystemCore Four Quickfire #7: Movement for All, Eating Variety, Dimming the Lights, and DeclutteringIn this episode, we dive into another edition of the "Core Four Quickfire!" In just 5ish minutes, we’ll cover four essential tips for improving your health through movement, nutrition, recovery, and lifestyle. You’ll learn why you don’t need a reason or perfect conditions to move—because movement is for everyone, anytime, anywhere. We’ll also explore how "tasting the rainbow" (no, not candy) with colorful fruits and veggies boosts your nutrition, why dimming the lights can supercharge your recovery and sleep, and how decluttering can improve your mental clarity. These are simple, actionable steps you can start usin...
2024-10-2106 minThe Vitality System5 Early Lessons From Marathon TrainingIn this episode, I reflect on five key lessons I've learned from my marathon training journey. After two months of training, I share the shifts I've had to make in my mindset, nutrition, and overall approach to stay on track for the big 26.2-mile race. From learning to prioritize consistency over intensity to embracing the tough days, this episode is packed with insights for anyone pursuing a challenging goal. Whether you're training for a marathon or pushing yourself in another area of life, these lessons will inspire you to stay committed, embrace the process, and find strength in the...
2024-10-0716 minThe Vitality SystemVitality Recap #8: Challenging Yourself, Readwise, and Putting in the WorkWelcome back to the 8th edition of the Vitality Recap! In this episode, we dive into three powerful takeaways on fitness, reading habits, and overall mindset from the month of September. First, we explore the benefits of adding an exercise challenge to the end of your workouts, pushing your limits in new ways. Next, we introduce you to Readwise, an app that helps you retain valuable insights from the books, articles, and notes you’ve collected over time. Finally, we close with a simple yet punchy quote that helps you look in the mirror. This episode will give you fr...
2024-10-0606 minThe Vitality SystemMental Models for Better HealthIn this episode of the Vitality System Podcast, we're diving deep into the world of mental models—frameworks that can revolutionize how you approach health and wellness. Learn how to think critically, make better decisions, and embrace change by applying key mental models such as Active Open-Mindedness, First Principles Thinking, and Growth Mindset. Whether you’re looking to improve your fitness, mental well-being, or overall life balance, these practical strategies will help you transform your thinking and take control of your wellness journey. Instead of focusing on WHAT to think, this episode will teach you HOW to think, empowering you...
2024-09-2323 minThe Vitality System50 Tips, Tools, and Habits for Better SleepIn today’s episode, we’re diving straight into 50 actionable tips, tools, and habits to elevate your sleep quality. Whether you struggle with falling asleep or staying asleep, we’ve got practical solutions designed to help you create a better sleep environment, break bad habits, and establish new ones. From optimizing your sleep sanctuary to perfecting your bedtime routine, this episode covers everything you need to start sleeping better tonight. We’ll discuss easy-to-implement strategies like setting a consistent sleep schedule, avoiding late-night meals, limiting blue light, and more. By the end of this episode, you'll have a toolkit full of...
2024-09-1824 minThe Vitality SystemTips and Tools for Weight Loss and Weight GainIn this episode, we tackle one of the most significant challenges facing our health today: body composition. Whether you're looking to shed some pounds or gain healthy weight, we dive deep into sustainable, actionable strategies that will empower you to take control of your health. From mindful eating practices and strategic meal planning to smart snacking and optimizing protein intake, this episode provides practical tips that anyone can implement, regardless of their goals. We’ll guide you through how small, consistent changes can lead to lasting results, helping you adapt to any environment you face. Tune in to learn ho...
2024-09-0918 minThe Vitality SystemCore Four Quickfire #6: Stand-to-Sit-Ratio, Omega-3’s, Salt Baths, and Digital SunsetsIn the sixth edition of “The Core Four Quickfire,” we’re diving into four essential health tips that can make a big difference in your daily life—all in five(ish) minutes. We’ll explore why maintaining a healthy stand-to-sit ratio is crucial for combating the effects of prolonged sitting, and how omega-3 fatty acids can support brain function and overall wellness. I’ll also share the benefits of Epsom salt baths for recovery and relaxation, and why implementing a digital sunset could be the key to better sleep and mental clarity. These quick, actionable insights are designed to help you opt...
2024-09-0207 minThe Vitality SystemVitality Recap #7: Snack Prepping, The Daily Stoic + Thrive25, and Standardizing Before OptimizingIn our 7th edition of the Vitality Recap, we’re diving into some of the best highlights from the past month that you won't want to miss. Today, we’ll explore the power of snack prepping, uncover two game-changing newsletters—The Daily Stoic and Thrive25—and reflect on a profound quote from James Clear's Atomic Habits. If you’re looking to enhance your health and wellness routine, this episode is packed with practical advice to help you stay on track. Whether you're training for a marathon or simply trying to live healthier, these insights are designed to make a lasting im...
2024-09-0107 minThe Vitality SystemUnderstanding Stress + Tools to Manage and Leverage ItIn this episode, we’re tackling one of the most misunderstood yet critical aspects of health: stress. Often seen as the enemy, stress is actually a fundamental part of our lives that can either hinder or help us, depending on how we manage it. We dive into the origins of the term "stress," breaking down its physiological impact and exploring the fine line between distress and eustress. Through this journey, you'll learn how to identify your stressors, understand your body’s responses, and discover actionable strategies to harness stress for personal growth and well-being. Tune in to transform your pers...
2024-08-2624 minThe Vitality System5 Tips for Building Self-DisciplineThis episode is all about mastering the art of self-discipline in a world where instant gratification reigns supreme. We’ll break down five essential tips to help you take control of your actions and build the habits necessary for long-term success. First, we’ll guide you through identifying your goals, strengths, and weaknesses, laying the groundwork for a focused and purpose-driven journey. Next, we emphasize starting small, where consistency beats perfection every time. You’ll learn how to create an environment that sets you up for success and why accountability is key to staying on track. Lastly, we’ll talk abo...
2024-08-1210 min
Developing The Leader Within PodcastEpisode 232: Leadership Lessons from a Refined Graffiti Artist with Kyle Wallack.I spoke with Kyle Wallack (Owner of The KW Gallery) about Leadership Lessons from a Refined Graffiti Artist.
You will learn the following:
1. His role as a leader in the Art community, and how his vision influences the work of other artists. 02:37
2. How he uses his Refined Graffiti to lead conversations and inspire change within his community and broader society. 05:03
3. Ways he mentors and collaborates with emerging artists, and how he views these relationships in terms of leadership and artistic growth. 07:49
2024-08-0523 minThe Vitality SystemVitality Recap #6: Daily Ratings, Blood Testing, and Doing Things You’ve Never DoneJoin us for the 6th edition of The Vitality Recap, where we cover the best quotes, recommendations, and experiments of the month. This episode features my daily rating system, which helps track and improve health habits across movement, nutrition, recovery, and lifestyle. We'll also discuss the benefits of commercial blood testing, offering a deeper look into your health and empowering proactive changes. Plus, we'll reflect on a powerful quote about stepping out of your comfort zone to achieve new results. Get ready for actionable insights and motivational tips to elevate your health and wellness. Don't miss out—tune in no...
2024-07-2908 minThe Vitality SystemThe Traveler's Toolkit: Keeping Healthy Habits Front & CenterThis summer, travel is in full swing, and it brings both benefits and challenges for your health. In this episode of The Vitality System Podcast, we dive into how to prepare for travel, maintain healthy habits while on the go, and seamlessly reintegrate once you're back. Whether you're jetting off for a vacation or heading to a business conference, discover tips and tools to ensure your well-being stays front and center. We'll explore exercise, nutrition, sleep, and lifestyle strategies tailored to different travel scenarios. Tune in to learn how to make the most of your travel experiences without compromising...
2024-07-2213 minThe Vitality SystemThe Expedition: Lessons LivedToday’s podcast episode presents a unique exploration of life lessons through poetry, inspired by adventures that span the globe. Join us as we share a deeply personal poem, encapsulating lessons learned from traversing over 40 countries and all seven continents. From the bonds of human connection to the profound simplicity found in nature's moments, this episode unfolds the wisdom acquired through extensive travel. Engage with each verse as it offers reflections on life, joy, history, and the art of travel itself. Tune in for insights that might just alter your perspective on the world and your place within it....
2024-07-0807 minThe Vitality SystemAll Things Water, Hydration, and Fluid BalanceIn this episode, we take a deep dive into hydration, where we unravel the science behind why water is crucial to human life and overall health. This episode goes beyond the basics, delving into how our bodies process and balance water, the impact of electrolytes, and the real meaning of optimal hydration. Learn why water is indispensable not only for health but for our very survival, and discover how to optimize your hydration habits effectively. From examining how every cell relies on water to the complex systems our bodies use to maintain fluid balance, this episode is packed with...
2024-07-0123 min
The Plant Movement PodcastCyprus Island Enterprises | Cultivating Faith and Business with Author Kyle VanduserSend us a textWelcome to Episode 59 of The Plant Movement Podcast! In this special episode, we are thrilled to feature Kyle Vanduser, a remarkable entrepreneur and thought leader in both faith and business. Kyle is the owner of Cyprus Island Enterprises and the insightful author of "Blue Collar Catholicism: Defining Our Faith, Doing the Work, and Investing in Eternity."As a specialist in business consulting, personal consulting, and life coaching, Kyle brings a wealth of knowledge and experience to the table. He serves as the director of alumni at Ave Maria University, where he...
2024-06-251h 03The Vitality SystemWhat Does It Really Mean to Be Balanced?In today's episode, we explore the concept of balance, a term often misunderstood and misrepresented. We'll dive into what balance truly means and how it can uniquely manifest in your life. Discover how achieving balance doesn't always mean equal distribution across life's aspects but finding the right proportions that work for you. Learn about the common misconceptions, how to redefine balance on your own terms, and practical strategies to incorporate a more balanced approach in your health and wellness routines. Whether it's adjusting your diet, exercise, or stress management techniques, this episode will provide you with the insights needed...
2024-06-2410 minThe Vitality SystemCore Four Quickfire #5: Eleva-detours, 5:1 Fiber Rule, NSDR, and Solo-TaskingIn our latest edition of the "Core Four Quickfire," we break down essential lifestyle adjustments. We explore effective habits like taking the stairs for increased activity, using the 5:1 fiber rule for smarter nutrition choices, implementing NSDR for better recovery, and applying solo-tasking for enhanced lifestyle management. Each segment is designed to seamlessly improve your health and wellness throughout your day. Learn how these straightforward practices can substantially benefit your overall health, from increasing physical fitness to boosting mental acuity. Get ready to transform the way you approach daily health decisions with strategies that are as easy to apply as...
2024-06-2008 minThe Vitality SystemThe Truth About Goals and How They Can Help or Hurt Your ProgressIn this episode, we unravel the complex world of goal setting, highlighting both its empowering and limiting aspects. Discover how goals can sometimes distract us from meaningful progress by pushing quick fixes, especially in health and wellness. We’ll explore how shifting from a goal-centric to a process-centric mindset can lead to sustainable growth and why the journey is often more important than the destination. Learn to set goals that complement your lifestyle, enhance your well-being, and encourage long-term success. Embrace a balanced approach where structured goals and flexible systems coexist to support your ongoing development. Join us to re...
2024-06-1711 minThe Vitality SystemHow to Avoid Majoring in the MinorsIn today's episode, we break down the concept of "majoring in the minors," a common pitfall in health where minor details overshadow essential health behaviors. Discover how focusing too much on trivial aspects can distract from the foundational practices that genuinely enhance well-being, such as regular exercise, balanced nutrition, and adequate sleep. Learn to identify the critical health behaviors that yield the most significant results, guided by the 80/20 principle, and avoid getting sidetracked by less impactful health trends. Join us as we outline how to prioritize effectively, ensuring your health efforts are not only efficient but also impactful.
2024-06-1015 minThe Vitality SystemWhy Prompts: Strategies to Find or Clarify Your WhyToday’s episode dives deep into the core of what drives us—discovering, cultivating, and clarifying your 'Why' to build a compelling life mission statement. Join us as we explore strategies and prompts from my book, "The Vitality System," to help you articulate your purpose in health and wellness. This isn’t just about setting goals; it's about understanding what motivates your choices and defining a vision that guides your life's path. Get ready to engage deeply with your personal values and transform the way you approach your health and happiness. Check out the Why Prompts PDF here: h...
2024-06-0610 minThe Vitality SystemVitality Recap #5: The Daily Practice, 2% Newsletter, and Taking Action NowToday's episode is the fifth edition of the Vitality Recap, where we dive into life-enhancing practices and insightful wisdom from the past month. This recap starts with my new daily ritual introduced during a yoga retreat in Cambodia. This simple 15-minute morning practice combines yoga, breathwork, and meditation, offering a powerful start to the day. We'll also explore the enriching 2% Newsletter by Michael Easter, packed with compelling health and fitness insights that challenge the norms and provide actionable advice. Plus, we reflect on Benjamin Franklin’s timeless advice: "Don't put off until tomorrow what you can do today," a re...
2024-06-0306 minThe Vitality System5 Keys to Building an Exercise Program You’ll Actually Stick WithOn today's episode we explore the essential strategies for crafting a practical and enjoyable exercise routine. If you're tired of abandoning fitness programs, this episode is for you. We’re breaking down how to build an exercise program you’ll love and stick with. From keeping it simple to injecting fun, our episode covers the crucial steps to ensure your fitness plan is versatile, personalized, and rewarding. Learn how to avoid the common pitfalls that lead to giving up and how to embrace a program that grows with you. This episode is packed with insights to help you maintain cons...
2024-05-2710 minThe Vitality SystemThe “Subtraction by Addition” StrategyToday's episode explores the "Subtraction by Addition" strategy for improving your diet and lifestyle without the usual stress of restrictions. This method emphasizes adding nutritious foods and healthy behaviors, which naturally leads to less room for unhealthy options. We'll explore the psychological shifts that come with focusing on abundance rather than restriction, helping you foster a healthier relationship with specific behaviors. By integrating more healthy and positive behaviors, you'll find that the less healthy options get naturally crowded out. Learn how this method not only simplifies healthy eating but also enhances your overall wellness by reducing the sense of...
2024-05-2007 minThe Vitality SystemCore Four Quickfire #4: Post-meal Walks, Nutrition Staples, Things to Avoid Before Bedtime, and Ways to Limit Screen TimeWelcome to the fourth edition of the “Core Four Quickfire” on the Vitality System Podcast, where we offer rapid-fire tips on movement, nutrition, recovery, and lifestyle. Today, we learn why a short walk post-meal can transform your health, which six nutrition staples to include for optimal wellness, and how to avoid common bedtime habits that hinder good sleep. We’ll also tackle reducing screen time with easy-to-implement strategies. This episode is packed with actionable advice to refine your daily routines and enhance your overall well-being in just minutes. Don’t miss these fast, focused insights! Follow "The Vitality...
2024-05-1608 minThe Vitality SystemThe Comfortability Continuum: Finding the Sweet Spot Between Comfort and ChallengeToday's episode delves into the "Comfortability Continuum," a powerful concept from the Vitality System designed to help you find the perfect balance between comfort and challenge in your health journey. We live in a world saturated with comfort, which comes with both benefits and drawbacks. This episode guides you through leveraging challenges that foster growth while reevaluating the comforts that may be hindering your wellness. We’ll discuss how this approach can significantly enhance your health journey by encouraging you to step out of your comfort zone at a sustainable pace. Discover practical ways to apply this continuum in da...
2024-05-1308 minThe Vitality SystemBreathing 101: The Science of Breathing and How it Affects Your HealthBreathing—it's something we do 25,000 times a day without even noticing. But did you know that how you breathe can influence your health, stress levels, and even brain function? In this episode, we explore the impact of breathing on our physiology and psychology, diving into why we breathe, the difference between mouth and nose breathing, and how proper breathing techniques can transform your health. We'll also reveal breathing's role in regulating stress, boosting recovery, and increasing adrenaline. So take a deep breath, hit play, and let's unlock the power of breathing together. Follow "The Vitality System" on In...
2024-05-0618 minThe Vitality SystemVitality Recap #4: Ground Time, Built to Move, and Building the Right PerspectiveIn this episode of the Vitality System Podcast, we bring you the fourth edition of the Vitality Recap, where we share the most impactful insights from the past month. Ground time takes center stage as we discuss the benefits of spending more time on the floor, challenging yourself with various sitting and kneeling positions to improve mobility and overall health. We also talk about one of our favorite book recommendations, "Built to Move" by Kelly and Juliet Starrett, which offers valuable guidance on integrating movement into your everyday life. Finally, we explore the thought-provoking quote, "How you do anything...
2024-04-2908 minThe Vitality System9 Quick Strategies to Master Your EmotionsIn this episode of The Vitality System podcast, we tackle the universal challenge of managing emotions. This episode offers nine quick strategies to help you handle emotional ups and downs with grace, improving your life balance and personal relations. From taking deep breaths to enhancing your emotional vocabulary, each tip provides a stepping stone to better emotional health. Whether you're looking to deepen your mindfulness or simply want to respond more effectively in stressful situations, these insights are your gateway to a more emotionally intelligent life. Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co...
2024-04-2512 minThe Vitality System5 Lessons for LifeIn this special episode of the "Vitality System Podcast," Kyle Gonzalez reflects on his life-changing experiences at a Cambodian yoga retreat. Broadcasting from a land of ancient temples, Kyle distills five essential life lessons that promise to enhance your sense of vitality. Learn how to harness your energy, connect deeply with others, and appreciate the present moment in a world that often prioritizes hustle over health. This episode offers a unique blend of travel tales and insightful advice, providing listeners with strategies to improve their mental, emotional, and social well-being. Join Kyle as he guides you through these lessons...
2024-04-2214 minThe Vitality SystemYour Guide to SupplementationDive into the world of supplementation with today's episode, where we uncover the truth behind the pills and powder's promising health transformation. Join us as we explore what supplements truly are—an addition to, not a replacement for, healthy lifestyle choices. We debunk myths, highlight the essentials, and guide you through best practices to ensure your supplement journey is both informed and effective. From Vitamin D to Omega-3s, find out which supplements can genuinely complement your diet and which are just industry hype. With practical tips and expert insights, this episode is a must-listen for anyone looking to na...
2024-04-1520 minThe Vitality SystemCore Four Quickfire #3: Extra Steps, Nutritional Deficiencies, Nose Breathing, and How To Go Further In LifeIn the third edition of the Core Four QuickFire on the Vitality System Podcast, we quickly but effectively break down how extra steps in your day can give you an additional boost beyond just activity, we address some of the most common nutritional deficiencies, we shed light on the underrated recovery tool of nose breathing, and we go over how to go further in life. It's short but jam-packed with tips and tools to help you create a healthier tomorrow today. Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for m...
2024-04-0808 minThe Vitality SystemHow to Find Reliable and Accurate Health InformationIn this episode, we dive into strategies for navigating the vast sea of online health and wellness information. With a focus on evaluating sources, staying updated, and critical analysis, listeners are guided on how to discern reliable information amidst the noise. The episode emphasizes the importance of peer-review, meta-analysis, and skepticism in research, alongside utilizing trusted resources and filters to streamline searches. It also addresses the challenges of bias and influence, advocating for a balanced approach that combines sound research with personal experience to find tailored solutions for health and wellness challenges. Tune in to figure out how to ask...
2024-04-0412 minThe Vitality SystemVitality Recap #3: The Norwegian 4x4, Waking Up app, and Questioning ComfortWelcome to this month's "Vitality Recap" on the Vitality System Podcast, where we bring you the latest and greatest in health optimization. This episode is packed with invaluable content, including the Norwegian 4x4 workout that's a surefire way to improve your cardiovascular health and overall longevity. Delve into mindfulness with the Waking Up app and absorb groundbreaking nutritional insights from Dr. Rhonda Patrick and Dr. Layne Norton. "Question comfort and find answers in challenge" serves as our guiding principle this month, promising to inspire and motivate. Don't miss out on this treasure trove of wellness wisdom in this recap...
2024-04-0108 minThe Vitality SystemGet Fit With The FITTE PrincipleDive into the essentials of fitness with our episode on the FITTE principle, a comprehensive approach to shaping your exercise routine. We discuss the importance of tailoring Frequency, Intensity, Time, Type, and Enjoyment to fit your individual needs, ensuring each workout contributes to your overall well-being. From selecting enjoyable activities to adjusting intensity for daily consistency, we offer strategies to make exercise a sustainable part of your life. Join us to create a workout routine that not only challenges you but also brings joy to your fitness journey. Follow "The Vitality System" on Instagram @thevitalitysystem and visit...
2024-03-2815 minThe Vitality SystemThe Four Pillars of Healthy SleepThis episode explores the four pillars of sleep—Regularity, Continuity, Quantity, and Quality—and shares actionable tips to transform your sleep habits. Discover how to synchronize your circadian rhythm, dodge sleep disruptors, and tailor your sleep environment for rejuvenation. Whether you're adjusting your bedtime routine or rethinking your intake of caffeine and alcohol, we've got you covered. Tune in to unlock the secrets to restful nights and energized days. Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.
2024-03-2518 minThe Vitality SystemWorkspace Wellness: How to Create an Optimal WorkspaceIn this episode on creating the optimal workspace environment, we focus on crafting the perfect workspace to boost your productivity and safeguard your well-being in the remote work era. From ergonomic solutions to personalizing your environment, we cover seven essential tips for building a workspace that inspires creativity and focus. Uncover the secrets to minimizing distractions, organizing for success, and incorporating natural elements to enhance your workday. With these seven key tips, you can transform your workspace into a sanctuary of efficiency and creativity. Join us to create a work setting that not only boosts your output but also...
2024-03-2111 min
Floor Academy - Helping flooring, tile and stone contractors own an assetThe Importance of Networking - Daniel and Jose Gonzalez and Paul Stuart - The Huddle PodcastSend us a textDo you have competition locally or do you have trusted partners? What about nationally? Internationally? Are you utilizing your relationship building skills to get to know your product reps? Distributor employees? How are you growing your network to better empower your business?Join Daniel and Jose Gonzalez of Preferred Flooring and Paul Stuart of Go Careera and myself as The Huddle and Floor Academy collide in this team up episode. We discuss the power of networking, how it has built our businesses and helped our lives, as well as, where we...
2024-03-201h 19The Vitality SystemThe CHANGERS Framework: Strategies for Effective Behavior ChangeUnlock the secrets to lasting change with our latest episode on the CHANGERS Framework, a revolutionary tool designed to guide you through behavior modification. Delve into the importance of Choices, Habits, Awareness, Novelty, Goals, Environment, Readiness, and Self-Efficacy as we dissect how each element influences your actions and paves the way for sustainable change. Whether you're looking to adopt new habits or eliminate old ones, this framework offers a clear path to success. The CHANGERS Framework is your roadmap to breaking barriers and making informed decisions for a healthier, happier life. Follow "The Vitality System" on Instagram @t...
2024-03-1825 minThe Vitality SystemThe 3P Method: Navigating Your Path to AchievementIn this episode, we dive into the essence of behavior change, and we explore "The 3P Method" - a versatile strategy for habit formation and goal achievement. Learn how Prioritize, Plan, and Pursue, the three pivotal pillars, can be tailored to fit your unique journey towards self-improvement. Whether it's reshaping your lifestyle, enhancing your productivity, or nurturing growth, understanding and applying these pillars will empower you to navigate life's challenges with clarity and purpose. Join us as we break down each 'P' to reveal how integrating them can significantly uplift your life's quality. Follow "The Vitality System"...
2024-03-1415 minThe Vitality SystemThe 5 Core Focuses: Pathways to Health and HappinessIn today's episode, we delve into "The 5 Core Focuses" - essential mindset shifts for a life enriched with happiness and health. These focuses, while straightforward, challenge us to apply them daily for profound impacts. We'll unravel each focus, revealing their importance in nurturing a fulfilling life. From embracing stoicism to fostering gratitude and living in the moment, this episode is a journey toward self-empowerment. We explore how focusing on our control, appreciating what we have, immersing ourselves in the present, harnessing our capabilities, and aspiring to become our ideal selves can revolutionize our life perspective. This guide is not...
2024-03-1112 minThe Vitality SystemCore Four Quickfire #2: Movement Exploration, Food Variety, Deep Breaths, and Plant PowerIn this episode of "The Vitality System Podcast," we continue with our second edition of the "Core Four Quickfire" series, which packs a punch with swift, life-enhancing tips on movement, nutrition, recovery, and lifestyle. Explore new exercises, diversify your meals, breathe your way to better posture, and greenify your living spaces for ultimate health benefits. Whether it's integrating a new veggie into your diet or adopting a plant buddy, find out how minimal shifts can lead to significant health gains. Tune in for these quick wins and transform your approach to health, wherever in the world you might be.
2024-03-0707 minALLSMITHEP. 23 - Kyle Gonzalez - The Ultimate Guide to Living an Active, Healthy, and Happy LifeThis week Bryce sits down with Kyle Gonzalez! Kyle recently worked with Momentous as the Head of Content and is the author of The Vitality System. He is currently traveling the world and working on his Vitality System Podcast. Through our conversation with Kyle it is clear that we are aligned on helping others lead an active and healthy life. -Learn more about Kyle - HERE-Smiths build things.Smiths get the job done.We are all smiths.-Trident Coffee - Use code "ALLSMITH" to get 20% off online a...
2024-03-062h 16The Vitality SystemThe Seven R's of RecoveryIn this engaging podcast episode, we dive deep into the heart of recovery, a cornerstone of optimal health and wellness often overlooked. Recovery transcends mere physical rest, encompassing the body's adaptation to various forms of stress—be it mechanical, metabolic, or emotional. Through a comprehensive exploration, we reveal how recovery practices fundamentally enhance your daily well-being, from achieving restorative sleep to mastering stress management and proper nutrition. Discover the adverse effects of ignoring recovery, including chronic inflammation and hormonal imbalances, and why establishing recovery habits is vital. We dissect the seven Rs of recovery, revealing how your body replenishes, re...
2024-03-0417 minThe Vitality SystemVitality Recap #2: Intentions, Essentialism, and Invisible ProgressIn the second edition of the Vitality Recap on "The Vitality System Podcast," we delve into the power of setting weekly intentions. Discover how a focused intention like 'Intensity' can transform your approach to work and life, emphasizing quality over quantity. We spotlight the Atlas App as an effective tool for daily vocabulary enhancement and overall literacy. We dive into the principles of Greg Mckeown's 'Essentialism,' learning how to discern the vital few from the trivial many, eliminate non-essentials, and execute effortlessly. We also discuss the fallacies and truths of essentialism, providing a new perspective on life's choices...
2024-02-2910 minThe Vitality SystemMinimal Effective Dose: Less Can Be MoreIn this episode of The Vitality System Podcast, we unravel the concept of the Minimal Effective Dose (MED) in health and wellness. Discover how applying the 'Goldilocks' zone of effort - not too little, not too much - can revolutionize your approach to fitness, nutrition, and stress management. Learn to identify the smallest changes that yield significant outcomes, challenging the notion that more is always better. Whether it's incorporating an extra serving of vegetables into your meals or establishing a consistent bedtime routine, find out how MED can help you create sustainable habits for long-term success. Join us as...
2024-02-2609 minThe Vitality SystemNutritional Frameworks: 4 Variables to Manage and Manipulate Your DietIn this episode of "The Vitality System Podcast," we dive into the world of nutritional frameworks, discussing four crucial variables: What, When, How, and Why we eat (or don't eat). This episode helps you understand the intricate relationship between your diet and overall health. We examine various approaches to nutrition, from dietary restrictions to fasting to mindful eating practices, providing insights to help you shape your own personal nutrition strategy. Learn about the benefits and challenges of different diet interventions, including time-restricted feeding and caloric restriction, and how they can be tailored to your lifestyle. We also touch on...
2024-02-2226 min
The Growing Band Director155 Your Percussion Classroom with Alejandro GonzalezWant to improve your percussion section in ability, organization and culture?
The P-1000 is a revolutionary percussion practice table, storage table, and culture changer in your percussion classroom!
We meet with Alejandro Gonzalez - percussion instructor and inventor of the P-1000!
www.AAGmuzic.com
To gain access to all show notes and audio files please Subscribe to the podcast and consider supporting the show on Patreon - using the button at the top of growingband.com
Our mission is to share practical advice and explore topics t...
2024-02-2223 minThe Vitality SystemAll About Sleep: Highlighting Nature’s Most Powerful ElixirDive into the world of sleep with host Kyle Gonzalez in today's episode of The Vitality System Podcast. Explore why we sleep, the factors influencing our sleep patterns, and the intricate architecture of sleep. Kyle breaks down the two main types of sleep - NREM and REM - and discusses the four pillars of healthy sleep. Learn about the immense benefits of proper sleep and the severe consequences of poor sleep habits. This episode is packed with insights on how to harness nature's most powerful elixir for better health. Tune in and discover practical strategies for enhancing your sleep...
2024-02-1923 minThe Vitality SystemCore Four Quickfire #1: 5 Minute Health Tips, Tools, and InsightsDive into our new episode series "The Core Four Quickfire" on "The Vitality System Podcast," where each episode is a fast-paced, five-minute dive into practical tips, tools, and insights on movement, nutrition, recovery, and lifestyle. No fluff, just straight-to-the-point advice for your well-being. In today's episode, we focus on 'Exercise Snacks.' These are short, spontaneous bursts of physical activity, like planks during TV breaks or push-ups before reading. By integrating these into your daily routine, you combat sedentary habits and rejuvenate your mind and body. Next, we delve into the wonders of avocados. Packed with healthy fats, fiber...
2024-02-1505 minThe Vitality SystemThe Foundational Principles: 5 Steps to Sustainable Behavior ChangeIn this episode of "The Vitality System Podcast," we guide you through the essential steps of sustainable behavior change within The Vitality System's Foundational Principles. Understanding these phases – Education, Exploration, Experimentation, Execution, and Evolution – is crucial for anyone seeking meaningful and lasting improvements in their health and wellness. We start with the Education phase, emphasizing the importance of building a solid knowledge base. This foundational step is all about acquiring the skills and values necessary for your health journey. Next, in the Exploration phase, we delve into strategic planning and building your self-awareness, crucial for shaping your path toward opti...
2024-02-1217 minThe Vitality System7 Keys to Unlocking ConsistencyIn this episode of "The Vitality System Podcast," we explore the foundational element of success in health and wellness - consistency. This episode is dedicated to unraveling the seven critical keys that can turn your health aspirations into enduring habits. We start by discussing the power of willpower and the importance of being in the right environment, setting the stage for habitual success. Understanding that progress trumps perfection, we highlight how to embrace flexibility and adaptability in your health journey. Identifying and planning for potential obstacles allows for smoother navigation through your wellness goals. We delve into the importance...
2024-02-0509 minThe Vitality SystemVitality Recap: The Best Quotes, Recommendations, & Experiments of the MonthJoin us in the first edition of the "Vitality Recap" on "The Vitality System Podcast," where we condense a month's worth of impactful quotes, top recommendations, and personal experiments in health and wellness. From enlightening book and podcast suggestions to inspiring quotes and personal health experiments, this series is designed to motivate and inform in a concise and practical manner. Follow along on Instagram @thevitalitysystem or visit our website at thevitalitysystem.co for more. This episode kicks off with my journey into pre-bed meditation and breathwork. We share how integrating this practice into my nightly routine has significantly improved...
2024-01-3106 minThe Vitality SystemThe Core Four: Defining the Pillars of Healthy LivingWelcome to episode two of "The Vitality System Podcast," where we take a deep dive into the Core Four pillars of health and wellness: Movement, Nutrition, Recovery, and Lifestyle. This episode is an essential guide for anyone seeking to understand the keystones of a healthy life and how to optimize them. In this episode, we delve into the vital role of Movement, emphasizing its importance in our daily lives and the consequences of inactivity. We then transition into Nutrition, discussing the current health crisis and the power of informed dietary choices. Recovery is then highlighted as a critical, yet...
2024-01-2931 minThe Vitality SystemThe Mission: Redefining What it Means to be HealthyWelcome to "The Vitality System Podcast," your guide to active, healthy, and happy living! Join us as we delve into the essence of health, wellness, performance, and longevity. As an author, creator, and former Division I basketball player, Kyle brings a unique perspective, blending his passion for health with extensive knowledge and experience. This podcast isn't just about sharing information; it's about transforming it into actionable insights for your life. In this inaugural episode, we set the stage by addressing the pressing health epidemic we are facing in our society. With chronic diseases like obesity and diabetes on the...
2024-01-2413 minThe Vitality SystemTrailer: Welcome to “The Vitality System” PodcastWelcome to 'The Vitality System Podcast,' hosted by Kyle Gonzalez, a passionate advocate for holistic health and wellness. In this podcast, we dive deep into the multifaceted world of health, wellness, performance, and longevity, equipping you with the latest and most effective tools, strategies, and insights. Join Kyle, an athlete turned health expert, as he shares his wealth of knowledge and experience, from rigorous academic study to real-world application. This podcast goes way beyond just sharing health tips and information. It's an empowering journey toward understanding and harnessing the true essence of vitality. It's an exploration of how...
2024-01-2403 min