Shows
Steady State PodcastS5E16 - 100 Episodes: From Launch to Cox Seat at Every LevelIn the early months of the COVID-19 pandemic, when it was clear that the 2020 rowing season was in jeopardy, we started brainstorming. We were just two masters rowers and coaches who wanted to celebrate the expansive array of rowers, coaches, and coxswains and savor real-life experience from launch to cox seat at every level.
We launched Steady State Network in September 2020 with one goal: reframe the popular, yet limited narrative about rowing culture by creating a more inclusive and better represented rowing community.
On September 22, 2020 with very little audio production experience, but plenty of big id...
2024-08-041h 01
Champion Conversations PodcastEpisode 14: Joe DeLeo - Being a Lifelong Learner and the Art of CoachingAn elite college rower himself, Joe has helped several D1 programs advance their strength and conditioning. He was the lead S+C specialist at Lawrence Memorial Hospital Performance & Wellness Center in Lawrence, Kansas from October 2017 to December 2020. In October of 2018, Joe was named the Head Strength & Conditioning Coach for the Portuguese Rowing Federation.
Joe also owns and operates LEO Training, which focuses on high performance and injury rehabilitation for the sport of rowing by providing content, education, and seminars to the rowing community. He recently submitted his thesis for the MSc Sports Performance program at the University of Limerick in...
2022-06-301h 18
Steady State PodcastS1E17 - Rowing Podcast RoundtableOn March 21, 2021, we brought together some of the biggest names in rowing podcasting for the first time, at one big virtual table to talk rowing past your blades, the quest for the perfect stroke, podcasting, surprising answers from guests, and whether to drink coffee before or after a row.
Note: Due to an unfortunate technical glitch, we were unable to revive the video from the live recording. We've done our best here to bring you a clean audio version of the conversation.
GUESTS
Broken Oars Podcast: Aaron Jackson
End of the Island Podcast: Fergus...
2021-03-2700 minSteady State PodcastAudio Postcard: Joe DeLeo | Limerick, IrelandJoe DeLeo is the Co-founder of Science of Rowing, host of the Leo Training Podcast, and head strength and conditioning coach for the Portuguese Rowing Federation. A recent transplant to Limerick, Ireland, Joe tells us about being a part of the rowing community, no matter where you are.
2021-02-0501 min
LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoEpisode 119| Lotte Lintmeijer: Power in RowingEpisode 119 | Lotte Lintemeijer: Power in Rowing Subscribe & Review on : Apple Podcasts | Stitcher In Episode #119 of the LEO Training Podcast, I interview researcher and data scientist Dr. Lotte Lintmeijer. This entire podcast interview is focused power measurement in a rowing shell and the historical measurement for power and Lotte's research regarding the development of a new, more accurate method. Interview Topics: Part 1 : Background and Interest in Rowing How did you come to research rowing? Defense of PhD Pop Up Symposium this fall on “Power in Rowing” Part 2 : Power in Rowi...
2020-04-3055 min
Under the Radar with Callie CrossleyPolitics: Super Tuesday Aftershocks, COVID-19 Political Symptoms and Kennedy vs. MarkeyA hard fight comes to an end. Elizabeth Warren drops out of the race for Democratic presidential nominee – we take a look at her exit and the rest of the Super Tuesday’s aftershocks. With the world and nation in a frenzy, what could be the political symptoms of COVID-19? And a new poll confirms a tight race ahead for Senator Ed Markey and his challenger, Congressman Joe Kennedy. It’s a full hour of insight and analysis from the Mass Politics Profs.
GUESTS:
Erin O’Brien - Associate professor of political science at the University of Massa...
2020-03-0857 minLEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoEpisode 118 | Kate Bertko: From Heavyweight to LightweightEpisode 118 | Kate Bertko: From Heavyweight to Lightweight Subscribe & Review on : Apple Podcasts | Stitcher In Episode #118 of the LEO Training Podcast, the 5th and final interview of the lightweight rowing podcast series I interview Stanford Women's Lightweight Coach, Kate Bertko. In the previous episode we heard from Peter Antonie who went from competing as a lightweight to competing as a heavyweight. Kate will be sharing her rowing career and how she transitioned from a heavyweight to a lightweight and having outstanding success in both weight classes. Kate took her experience from her athletic career and has imm...
2020-02-291h 11LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoEpisode 117 | Peter Antonie: From Lightweight to HeavyweightEpisode 117 | Peter Antonie: From Lightweight to Heavyweight Subscribe & Review on : Apple Podcasts | Stitcher In Episode #117 of the LEO Training Podcast, I interview Thomas Keller Medal and Olympic Champion in the Men's Double Scull and Lightweight World Champion, Peter Antonie. First, I want to thank my friend Dan Garbutt for first telling me about Peter Antonie and for Drew Ginn for helping me connect with Peter to make this interview happen. Peter Antonie’s rowing career spanned 24 years. In that time he won a world championship in the lightweight men’s single in 1986...
2020-02-291h 13LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoEpisode 116 | Juliane Rasmussen: Setting Records & Athletes OwnIn Episode #116 of the LEO Training Podcast, I interview world record holder and entrepreneur Juliane Rasmussen. The third interview in our lightweight series is with Juliane Rasmussen. Juliane has a long and storied career and has competed in four olympic games beginning in Athens and through to the Rio Olympic Games. She has earned multiple medals at world cups and world championships in the lightweight women’s double and lightweight women’s quad. Juliane and I discuss her consistent success over so many years while starting a family as well as entrepreneurial endeavors with a comp...
2020-02-241h 03LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoEpisode 115 | Mads Rasmussen: Believing in the ProcessIn Episode #115 of the LEO Training Podcast, I interview my friend Mads Rasmussen, Olympic Champion in the LM2x. In this interview Mads will share the insights of his career in high performance sport all while going through medical school, getting married, and starting a family. If you are looking for insight into how to excel in both sport and life you will enjoy this episode. Interview Topics: Part 1 - Becoming a Champion How did your athletic career begin? What sports did you begin your career with? When we were in Avis...
2020-02-241h 17LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoEpisode 114 | Eskild Ebbessen: Finding SpeedIn Episode #114 of the LEO Training Podcast, I interview triple olympic gold medalist Eskild Ebbessen. Eskild Ebessen won three olympic gold medals, 2 bronze medals, 6x world champion, and 19 world cup gold medals. In 2013 he was awarded the Thomas Keller Medal by World Rowing and named to the Danish Sports Hall of Fame in January 2017. This interview will take you through Eskild’s career and how he continued to find speed. Enjoy the show! Interview Topics: How you go started in rowing and career Earliest result was 1990 Junior Worlds. How did you begin row...
2020-02-241h 24LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoEpisode 113 | Lindsay Shoop: Mindset Makes RhythmEpisode 113: Lindsay Shoop - Mindset Makes Rhythm Subscribe & Review on : Apple Podcasts | Stitcher In Episode #113 of the LEO Training Podcast, I interview world champion and Olympic Gold Medallist Lindsay Shoop. I sit down with Lindsay Shoop. Lindsay has amassed nearly two decades of coaching and rowing experience through to the Olympic level. She earned her MS Ed in Exercise Physiology and her Certified Strength and Conditioning Specialist from the NSCA credential all while coaching full time in order to elevate her technical skills and knowledge through research-based understanding. As an athlete, she is...
2020-01-261h 51LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoEpisode 112 | Annie Vernon: Mind GamesEpisode 112| Annie Vernon: Mind Games Subscribe & Review on : Apple Podcasts | Stitcher In Episode #112 of the LEO Training Podcast, I interview world champion and Olympic Silver Medallist Annie Vernon. Annie is the author of the book, Mind Games: Determination, Doubt and Lucky Socks – the psychology of elite athletes . The book aims to show how elite athletes train their mental skills in exactly the same way that they train their physical skills. Our chat takes you through some of the key elements from her book as well as her experience as a world class rower. Enjoy...
2020-01-261h 06LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoEpisode 111Episode 111: Pat Rufo - DISC Assessment Subscribe & Review on : Apple Podcasts | Stitcher In Episode #111 of the LEO Training Podcast, I interview strength and conditioning and rowing coach, Pat Rufo. Pat’s company, RUFO OPTIMAL WORKOUTS® was established in 2011 to serve as an athletic consulting company for all types of athletes (especially rowers!) and clients of all ages and abilities. The goal has been to fill the “gaps” in their training and mindset. Pat has been a strength and conditioning coach and personal trainer since 2007 and has been involved in rowing, scul...
2020-01-261h 06LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoJeremiah Brown The Four Year OlympianThe Four Year Olympian Episode 110 : Jeremiah Brown The Four Year Olympian Subscribe & Review on : Apple Podcasts | Stitcher In Episode #110 of the LEO Training Podcast, I interview Olympic Silver Medalist Jeremiah Brown In this podcast interview I sit down with 2012 Olympic Silver Medalist from the Canadian Men's 8+, Jeremiah Brown. Jeremiah was gracious enough to send me a copy of his book, The Four Year Olympian and to discuss his journey from a complete novice to Olympic Silver Medalist in just four years. This is a fantastic read and isn't your typical rowing tale. Jeremiah writes with a can...
2019-11-111h 31LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoWaterman 2.0 with Phil WhitePhil White - Waterman 2.0 Subscribe & Review on : Apple Podcasts | Stitcher In Episode #109 of the LEO Training Podcast, I interview Phil White. Phil is an emmy-nominated writer and has co-authored the books UnPlugged, Waterman 2.0, and Game Changer with Fergus Connolly. He is also a frequent contributor to The Inertia and SUP the Mag. Waterman 2.0 gives paddlers, surfers and rowers of all ages and abilities a one-stop guide to understanding: Basic movement baselines for optimal and sustainable performance on and off the water How to identify and fix weakest links, and beco...
2019-07-131h 05LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoUnpluggedPhil White - Unplugged Subscribe & Review on : Apple Podcasts | Stitcher In Episode #107 of the LEO Training Podcast, I interview Phil White. Phil is an emmy-nominated writer and has co-authored the books UnPlugged, Waterman 2.0, and Game Changer with Fergus Connolly. He is also a frequent contributor to The Inertia and SUP the Mag. Unplugged will teach the reader the following: Reading Unplugged will enable you to: • Understand both the value and the limitations of technology in athletic performance, fitness, health, and lifestyle situations • Know how and when...
2019-07-121h 13LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoGet Connected Workshop | The 3 Pillars of TrainingGet Connected Workshop | The 3 Pillars of Training Subscribe & Review on : Apple Podcasts | Stitcher In Episode #107 of the LEO Training Podcast, I interview Erin Cafaro Mackenzie and Kylie Tullipan. I've teamed up with these two amazing coaches to offer an upcoming workshop for youth rowers that will take place in El Segundo, CA July 20-21. Erin, Kylie, and myself sit down and discuss the idea behind the Get Connected Workshop. Register Today for the Get Connected Workshop! Interview Topics: The 3 Pillars of Training Perfo...
2019-05-2529 minLEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoRowing Nutrition PrinciplesLiz Fusco - Rowing Nutrition Principles Subscribe & Review on : Apple Podcasts | Stitcher In Episode #106 of the LEO Training Podcast, I interview Liz Fusco MS, RDN, Sports Performance Dietician for USRowing and Wellness Editor for SCAN Nutrition DPG. Liz received her Bachelors in Dietetics with a minor in Kinesiology at the University of Rhode Island in 2011. While at URI, she assisted with nutrition, exercise, and eating rate research. After a teaching assistantship in her mentor’s sport nutrition course, she was determined to pursue sport dietetics as a career. While pursuing her master’...
2019-05-141h 33LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 101 | Jim Joy - Finding Flow in RowingLT 101 | Jim Joy - Finding Flow in Rowing Subscribe & Review on : Apple Podcasts | Stitcher My guest for this episode of the LEO Training Podcast is Jim Joy. Jim Joy has coached at the University of Western Ontario, M.I.T, Yale University and Wesleyan University, and Hobart and William Smith. Jim also helped start Craftsbury Sculling Camp, the first rowing camp of its kind in North America. Jim founded and has run the Joy of Sculling coaching conferences, for more than 25 years. This conference has drawn more than 5,000 coaches from youth pro...
2018-01-1451 minLEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 095 | My SFGII Preparation & Experience - Joe DeLeoLT 095 | My SFGII Preparation & Experience - Joe DeLeo Subscribe & Review on : Apple Podcasts | Stitcher In this week's podcast interview my good friend Allan Phillips takes over the reins as guest host of the LEO Training Podcast to interview me. I share my journey and preparation for the StrongFirst Level II Kettlebell Certification that I attended in King of Prussia, PA on September 23-24, 2017. You will learn what specific training protocols I utilized to prepare for the certification. In addition to my preparation I also recorded a short 15-20 minute recap of my experience wit...
2017-11-061h 42LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 094 | Kevin Rail - Physical Education CultureLT 094 | Kevin Rail - Physical Education Culture Subscribe & Review : iTunes | Stitcher The LEO Training Podcast exists for coaches, athletes, and listeners like you. If you enjoy this content and it provides you with valuable information, please consider giving back to LEO Training. Click the button below to Donate! In Episode 094 I sit down with Kevin Rail, an expert in physical education culture based out of Utah. He specializes in functional training, core training, three-dimensional movement, motivation and Restorative Arts. He has a B.S. in Sport Management/Fitness &Wellness, and is certified through ACSM...
2017-10-291h 03LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 093 | Charles Buston & Zar Horton - Training the Tactical AthleteLT 093 | Charles Buston & Zar Horton - Training the Tactical Athlete Subscribe & Review : iTunes | Stitcher The LEO Training Podcast exists for coaches, athletes, and listeners like you. If you enjoy this content and it provides you with valuable information, please consider giving back to LEO Training. Click the button below to Donate! My guests for Episode 093 of the LEO Training Podcast are Charles Bustos, SFGII and Master SFG Zar Horton.Charles is a husband, father of 2 boys and a firefighter/paramedic with the Albuquerque Fire Department. Charles served 6 years of activ...
2017-10-161h 14LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 092 | Dr. Greg Rose - Evaluating Rotary AthletesLT 092 | Dr. Greg Rose - Evaluating Rotary Athletes Subscribe & Review : iTunes | Stitcher The LEO Training Podcast exists for coaches, athletes, and listeners like you. If you enjoy this content and it provides you with valuable information, please consider giving back to LEO Training. Click the button below to Donate! Dr. Greg Rose is a Co-Founder of the Titleist Performance Institute (MyTPI) and Functional Movement Systems. Greg is a board certified Doctor of Chiropractic and holds an engineering degree from the University of Maryland. Greg spe...
2017-10-091h 01LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 091 | Meghan O' Leary - Novice to Olympian in Six YearsLT 091 | Meghan O' Leary - Novice to Olympian in Six Years Subscribe & Review : iTunes | Stitcher The LEO Training Podcast exists for coaches, athletes, and listeners like you. If you enjoy this content and it provides you with valuable information, please consider giving back to LEO Training. Click the button below to Donate! Meghan O’Leary is a 2016 Olympian and five-time National Team member with the United States Rowing Team. She has just finished competing at the 2017 World Rowing Championships in Sarasota, Florida where she won a silver med...
2017-10-021h 10LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 090 | Brandon Hetzler - The New Language of MovementLT 090 | Brandon Hetzler - The New Language of Movement Subscribe & Review : iTunes | Stitcher The LEO Training Podcast exists for coaches, athletes, and listeners like you. If you enjoy this content and it provides you with valuable information, please consider giving back to LEO Training. Click the button below to Donate! Brandon Hetzler is a Certified Athletic Trainer who serves as the Manager for Mercy Sports Medicine in Springfield, Missouri, where he oversees the Sports Medicine program as well as the Sports Performance program. He helped to develop the curriculum for and teaches in the M...
2017-09-271h 20LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoGround Force MethodLT 088 | Andrea U-Shi Chang - Ground Force Method Subscribe & Review : iTunes | Stitcher The LEO Training Podcast exists for coaches, athletes, and listeners like you. If you enjoy this content and it provides you with valuable information, please consider giving back to LEO Training. Click the button below to Donate! Andrea U-Shi Chang, Master SFG Instructor, FMS Instructor, Ground Force Method Global Instructor, Z-Health Movement Coach, and advisory board member for R2P (Rehab 2 Performance), has specialized in movement training and kettlebell coaching since 2005. In 2009 Andrea opened the Pacific Northwest’s first kettlebell gym—Kettlebility —her Russian Kettlebell Instruction a...
2017-09-101h 27LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 087 | Jim Klopman - Balance is PowerLT 087 | Jim Klopman - Balance is Power Subscribe & Review : iTunes | Stitcher The LEO Training Podcast exists for coaches, athletes, and listeners like you. If you enjoy this content and it provides you with valuable information, please consider giving back to LEO Training. Click the button below to Donate! Jim is a lifelong innovator who has always been one of those people who thinks differently. He believes balance training has sharpened his ability to make new neural connections and see the possibilities and pathways that others miss. Originally Jim was look...
2017-09-0350 minLEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 086 | Hector Gutierrez - Hardstyle KBJJLT 086 | Hector Gutierrez - Hardstyle KBJJ Subscribe & Review : iTunes | Stitcher The LEO Training Podcast exists for listeners and supporters like you. If you enjoy this content and it provides you with valuable information, please consider giving back to LEO Training. Click the button below to Donate! Hector is the owner and head instructor of Hardstyle KBJJ in Corpus Christi, TX. Hector discovered his passion for strength training and overall conditioning in 2000 at Paragon Brazilian Jiu-Jitsu (Now Presa BJJ) under mentor Aurelio Gallegos J...
2017-08-2848 minLEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 085 | Joel Proskewitz - PerformanceRxLT 085 | Joel Proskewitz - PerformanceRx Subscribe & Review : iTunes | Stitcher The LEO Training Podcast exists for listeners and supporters like you. If you enjoy this content and it provides you with valuable information, please consider giving back to LEO Training. Click the button below to Donate! Joel Proskewitz is an internationally acclaimed strength coach and health and fitness expert. His unique approach focuses on effective, tailored training and rehabilitation programs that achieve results that really last. With an excess of 30,000 hours of training, Joel has wor...
2017-08-211h 16LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 084 | Dr. Stuart McGill - Enhancing Athleticism in RowersLT 084 | Dr. Stuart McGill - Enhancing Athleticism in Rowers Subscribe & Review : iTunes | Stitcher The LEO Training Podcast exists for listeners and supporters like you. If you enjoy this content and it provides you with valuable information, please consider giving back to LEO Training. Click the button below to Donate! We’re back with Episode 084 of the LEO Training Podcast. I am pleased to have Dr. Stuart McGill back on the show as a return guest. His first interview, LT 012 | Dr. Stuart McGill - Spine Hygiene for Rowers. has been one of my most popular episodes to date. Today’s interview wi...
2017-08-141h 16LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 083 | Valerie Pawlowski - Becoming a World ChampionLT 083 | Valerie Pawlowski - Becoming a World Champion My guest this week for Episode 083 of the LEO Training Podcast is Kettlebell Sport World Champion, Valerie Pawlowski. This is a fantastic interview chronicling her journey between both hardstyle and girevoy sport and her path to eventually becoming a gold medalist on the world's stage. Valerie Pawlowski earned her B.A. degree in Communications from William Paterson University, Paterson. Valerie is a NESTA Certified Adventure Boot Camp Instructor. She is certified as a Medical Exercise Specialist by AAHFP, and as a Personal Trainer through ACE and A...
2017-08-081h 21LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 082 | Tony Cowden - The 666 ChallengeLT 082 | Tony Cowden - The 666 Challenge Subscribe & Review : iTunes | Stitcher In Episode 082 of the LEO Training Podcast, I sit down with my guest, Tony Cowden to discuss two of my favorite subjects: strength and endurance. Tony has 21 years in the Special Operations community, serving over 8 years and 26 deployments in Afghanistan, Iraq and other Central Asian and Africa countries. He began training for and competing in triathlons in 1998 and in 2005 in functional fitness competitions. He got his Level 1 CrossFit® Certification in 2006. He affiliated CrossFit Wilmington in 2007. He qualified for the 2012 Games., is a USAW Masters...
2017-07-311h 17LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 081 | Danny Clark - MovNatLT 081 | Danny Clark - MovNat Subscribe & Review : iTunes | Stitcher In Episode 081 of the LEO Training Podcast I sit down and interview Danny Clark. Danny has an incredible background as an athlete and coach. He is a Beast Tamer with StrongFirst and is currently acting as the Performance Director for MovNat. In addition, he also owns a gym, Rebar Fitness, a scientifically based, strength and conditioning personal training practice. He is a world-class athlete, a scholar in evolutionary biology and archaeology, and has extensive knowledge of exercise science and S&C programming. His unique skill se...
2017-07-241h 16LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 079 | Dani Almeyda - Original StrengthLT 079 | Dani Almeyda - Original Strength My guest for Episode 079 of the LEO Training Podcast is Dani Almeyda, co-owner of Original Strength. Dani has worked in the health and fitness industry for the last 10 years. Throughout her whole life, health and wellness have had a major influence on Dani. Whether it was from her experience as collegiate athlete, as a Director of Campus Recreation, or as a Fitness Professional, her experiences and formal education have provided her with the tools necessary to be successful. Dani is a co-owner of a private training studio i...
2017-07-1047 minLEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 077 | Dr. Emily Splichal - Barefoot TrainingLT 077 | Dr. Emily Splichal - Barefoot Training Subscribe & Review : iTunes | Stitcher In Episode 077 of the LEO Training Podcast I sat down and interviewed Dr Emily Splichal. Dr. Emily Splichal is a Podiatrist and Human Movement Specialist, is the Founder of the Evidence Based Fitness Academy and Creator of the Barefoot Training Specialist®, BarefootRx® and BARE® Workout Certifications for health and wellness professionals. With over 15 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to foot function and barefoot training. Dr Spl...
2017-06-2752 minLEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 076 | Dr. Cameron Nichol - RowingWODLT 076 | Dr. Cameron Nichol - RowingWOD Subscribe & Review : iTunes | Stitcher In Episode 076 of the LEO Training Podcast, I sit down with Dr. Cameron Nichol, 2x Silver Medalist at the World Rowing Championships and Olympian and the founder of RowingWOD. He is also a doctor who is on a mission to change the world through health, fitness, and exercise based interventions. Here is what you will learn in this interview: Dr. Cameron Nichol's background and how he got started rowing Medical Education and Concentration Training around Med School How Great Britain Rowing trains...
2017-06-191h 12LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 064 | Dr. Volker Nolte - Rowing FasterIn Episode 064 of the LEO Training Podcast I had the honor to sit down and interview Dr. Volker Nolte. Volker and I met at the 2016 Joy of Sculling Conference in Saratoga Springs, NY. Dr. Volker Nolte is the head rowing coach and assistant professor at Western, where he teaches biomechanics and coaching. Since 1993, Nolte’s leadership has led the men’s rowing team to 11 Ontario University Athletics Championships and four Canadian University Rowing Championships. Since 2010, he is also the head coach for the women’s program. In the 2011-12 season, Nolte coached both the men’s and women’s te...
2017-03-2743 minLEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 063 | Levi Markwardt - Harder to Kill TrainingEpisode 063 of the LEO Training Podcast features personal trainer, Levi Markwardt. Levi has a great story to share. He has worked himself back into health and fitness and lose over 100 pounds utilizing bodyweight and kettlebells. He also is the strength coach for a local high school. Here is what we cover in this interview: Levi's Background and story His background as a wrestler Working with local high school athletes in football, wrestling Strength Endurance work Why breakdowns occur mentally not physically Beginning strength training with bodyweight then utilizing kettlebells then the barbell Rosstraining.com Show...
2017-03-191h 06LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 060 | Emily Bearden & Steve Milles - Five Points AcademyLT 060 | Emily Bearden & Steve Milles - Five Points Academy Subscribe & Review : iTunes | Stitcher Epsiode 060 of the LEO Training Podcast features two coaches from Five Points Academy in NYC. Emily Bearden and Steve Milles are both champion fighters who have had great success rehabbing their bodies through kettlebell training and enhancing performance of their fighters using this modality. Emily Bearden first became interested in personal training while earning a BFA in Dance and Choreography, a course of study that required mastery of kinesiology, physiology, anatomy and dynamic alignment. Emily is also an internationally ranked competitive...
2017-02-2652 minLEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 058 | Bryan Volpenhein - From Walk on to Olympic ChampionLT 058 | Bryan Volpenhein - From Walk on to Olympic Champion Episode 058 is sponsored by Finish Line Shell Repair Subscribe & Review : iTunes | Stitcher US Rowing Men's Head Coach and Olympic Gold Medalist is this week's guest on the LEO Training Podcast. Bryan Volpenhein is a three-time Olympian and 2004 gold medalist in the men’s eight. He is responsible for the men’s high performance sweep squad and works to develop, select and prepare the team for international competition. In this interview Bryan and I discuss rowing from multiple angles - both that of an...
2017-02-1258 minLEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 053 | Dr. Kenneth Jay - The Cardio CodeMy guest for Epsiode 053 of the LEO Training Podcast is Dr. Kenneth Jay. Dr. Kenneth Jay is the author of the Cardio Code. Kenneth is from Denmark, and is the author of several books including the Viking Warrior Conditioning, a scientific approach to forging a heart of elastic steel, and the applications of the theory behind proper VO2max training. He works with athletes of all ages and demographics and teaches his Cardio Code Seminar around the world! Here is what you will learn in this episode: Dr. Kenneth Jay's background in health and fitness His PhD work...
2017-01-011h 22LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 052 | Jack Carlson - Rowing BlazersIn Episode 052 of the LEO Training Podcast I interview Jack Carlson. Jack is an entrepreneur and international coxswain. Jack is a three-time member of the United States rowing team and a World Championships bronze medalist; he has won at Henley Royal Regatta, the Head of the Charles Regatta, and Royal Canadian Henley Regatta. Jack has trained under coaches Henry Bailhache-Webb and Richard Spratley at Oxford Brookes Boat Club, a High Performance Centre for the British team and, along with Leander Club, one of Great Britain's two most successful rowing clubs. In North American competition and U.S. trials, Jack is pr...
2016-12-261h 11LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 051 | Dr. Tim Simansky - The WOD DOCIn Episode 051 of the LEO Training Podcast I sit down with Dr. Tim Simansky. Dr. Tim Simansky is an international lecturer, entrepreneur, strength coach, and sports chiropractor. He is most notably known for his involvement in the functional fitness community where he has made a niche in the rehabilitation, injury prevention and performance enhancement of functional fitness athletes. Dr. Simansky has been a member of the CrossFit Games Athlete Services at both the Regional and Games level since 2012. He has acted as the East Regional co-director of Athlete Services since 2015. Aside from his physical participation...
2016-12-181h 21LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 040 | Mitch Sadowsky - Golf FitnessIn Episode 040 of the LEO Training Podcast I interview Mitchell Sadowsky. Mitch Sadowsky is the Director of Golf Fitness at Lake Nona Golf & Country Club in Orlando, FL, working with professional and amateur golfers and athletes on functional, strength and speed training. A member of the National Strength and Conditioning Association, Mitch is a Level 3 Fitness certified member of the Titleist Performance Institute, and holds certifications as an SFG Kettlebell Instructor, USA Weightlifting Level 2 Advanced Lifting Coach, Sports Performance Specialist, and holds certificates in Functional Movement Systems and Active Isolated Stretching. Some of Mitch’s clients have included PGA tou...
2016-10-101h 26LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 039 | Chris Blyth - LIFT SessionIn Episode 039 of the LEO Training Podcast I interview LIFT CEO Chris Blyth. Chris sits down and takes us through his career as a personal trainer and how he came identified some problems in the health and industry that LIFT is addressing. This is a great look into how the advent of technology is helping trainers reach clients in new and exciting ways but also providing a platform that utilizes current technology to provide a better teaching and learning experience for students and trainers. Here is what you will learn in this episode: Chris's journey from...
2016-10-0359 min
LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 038 | Dan Mahoney - Life After BaseballIn Episode 038 of the LEO Training Podcast I interview my good friend Dan Mahoney. Dan was a former professional baseball player who has transitioned from being an athlete to a trainer. Dan shares his story of being a pitcher and experiencing the Tommy John Injury and Surgery. Dan is also an RKC II, NASM-CPT, and Amazing 12 Coach. This is a fantastic episode for high school and college athletes as well as trainers and parents! Here's what you will learn: Dan's background as a baseball player Being drafted at UConn Examining pitching mechanics Listening to the warning signs Suffering...
2016-09-2600 minLEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 037 | Dr. Ed Wittich - BAT LogicIn Episode 037 of the LEO Training Podcast I interview Dr. Ed Wittich. Dr. Ed Wittich is a doctor of Osteopathy with a Masters in lower limb biomechanics and a passion for what makes people perform at their best, injury free. Ed is BAT Logic's in-house expert on Sports Medicine, Athlete analysis and Product Innovation. He has worked with numerous Olympic teams as well as top colleges and schools internationally, he is also a contributor to international rowing publications and conferences and consults with teams and athletes around the world. Here is what you will learn in this ep...
2016-09-1900 minLEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 036 | Luis Ahrens-Teixeira - The Avizaqcua Team CenterIn Episode 036 of the LEO Training Podcast I interview Luis Ahrens-Teixeira the President of the Portugese Rowing Federation. Luis is also the co-founder of the Avizaqcua Training Center and a former national team member for Portugal. In this interview you will learn: Luis background as an athlete and transition to an entrepreneur. The Avizaqcua Team Center Herdade da Cortesia Luis roots in rowing (beginning in 1988) Began rowing as a junior in 1992 and kept going until 2004 Bronze medal in 1994 in Indianapolis Selling his car to start his company The history of the Avizaqcua Team Center Why this...
2016-09-1600 minLEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 035 | Dr. jane Thornton - Rib Injuries in RowingIn Episode 035 of the LEO Training Podcast I interview Dr. Jane Thornton. Jane Thornton, MD, PhD is an Olympic rower and World Champion. She earned a PhD in sports and exercise medicine and then completed her MD to put her research into action and rethink healthcare delivery. Focusing on physical activity as both prevention and treatment of chronic disease, Jane has developed educational resources and medical curricula in Switzerland, Luxembourg, the U.K., and Canada. She is also passionate about rowing injuries research and lectures on both topics extensively. In this interview we focus on ri...
2016-09-1100 minLEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 034 | Brett Jones - Applied StrengthIn Episode 034 of the LEO Training Podcast I interview Brett Jones. Brett Jones is StrongFirst’s Chief SFG Instructor and is an FMS Advisory Board Member. He is also a Certified Athletic Trainer and Strength and Conditioning Specialist through the NSCA. He is based out of Pittsburgh, PA. Brett holds a Bachelor of Science in Sports Medicine from High Point University, and a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania. We cover just about everything in this podcast interview that is just under two hours! Here's what you will le...
2016-09-041h 52LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 033 | Martine Kerr - Nobody Owns FitnessIn Episode 033 of the LEO Training Podcast I interview StrongFirst Team Leader, Martine Kerr. Martine holds a variety of certifications and has been in the industry for over 20 years. Her background is in marketing and she also holds an MBA! Martine has an incredible gift as a technical coach as well as utilizing social media to help communicate and teach the world about safe and proper kettlebell instruction. Martine holds certifications from the following organizations StrongFirst Team Leader (SFG TL), StrongFirst Bodyweight Instructor (SFB), CK-FMS, Yoga Tune Up ® Instructor, Flexible Steel Specialist Instructor, Ground Force Method National In...
2016-08-291h 05LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 032 | Louka Kurcer - Balancing Flexibility & StrengthIn Episode 032 of the LEO Training Podcast I interview Louka Kurcer, SFG II, SFB, FMS and Flexible Steel Instructor. Louka and I discuss the difference between flexibility and mobility. We also explain why it is important to incorporate both mobility and flexibility into your strength training. Louka explains the value of striking the balance between being flexible and strong. Here's what you will learn in this episode: Louka's journey to strength Why it's important to include flexibility work into your training Mobility vs. flexibility Plan Strong How Power to the People Changed Louka's life L...
2016-08-2256 minLEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 031 | Bob Kaehler - The Body Band-ItIn Episode 031 of the LEO Training Podcast I interview physical therapist, 3x US Olympian and 4x World Champion, Bob Kaehler. Bob and I discuss a ton of topics focused around rowing as well as his experiences on the national team training under three different coaches. Bob has also invented a piece of training equipment called the Body Band-It. This tool helps teach individuals spine control and how to develop strength and power. Here is what you will learn in this episode: Bob's entry point into athletics at 9 years old Rowing in college at Rutgers...
2016-08-151h 15LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 030 | Theo Pickles - The Role of Specificity in TrainingIn Episode 030 of the LEO Training Podcast I am joined by High Performance Strength and Conditioning Coach for the NOC*NSF, Theo Pickles. Theo is a high performance strength and conditioning coach focused on elite development athletes. While development athletes are his primary area of focus he also works with established athletes. These sports include - Rowing (Senior Dutch National Team) - Swimming (development and senior Dutch National Team), - Equestrian (senior Dutch National Team), - Ice Hockey (CTO) Eindhoven High Tecs, development Youth Team), - Gymnastics (Senior Dutch Team) a...
2016-08-0751 minLEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 029 | Sarah Black - Rowing Injuries and Prevention StrategiesIn Episode 029 of the LEO Training Podcast I sat down with Sarah Black, lead athletic therapist for Rowing Canada. Sarah works with the Men's National Team in Canada and works with the athletes on injury prevention and rehabilitation. The training center has a really unique environment in that she is afforded the ability to observe the athletes in the rowing shell, on the ergometer, in the gym and in a clinical setting. This environment is unique and provides the team constant feedback into the health and state of the athletes. Here is what you will learn in...
2016-08-0156 minLEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 027 | Marino Basic - Basic Gym OneThis week's guest on the LEO Training Podcast is Marino Basic. Marino is the owner of Basic Gym One and Id Est CrossFit in Zagreb. He is a lecturer on Faculty of Kinesiology and Fitness Academy in Zagreb. Fitness coach in tennis camps of Croatian Tennis Association, Nacional Croatian Ski Team and Strength Coach of American Top Team Zagreb. Marino was also featured in Men's Health Croatia (writer and editor of fitness section) and author of Men's Health book, "Get your Muscles with Bodyweight Training“. He was on the cover page of Men's Health Croatia for November 2015. Marino...
2016-07-181h 09LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 026 | Brent Morehouse - SFG II Prep and ExperienceIn Episode 026 of the LEO Training Podcast I interview my mentor and friend Brent Morehouse. Brent and I cover a ton of amazing content in this episode. Let me tell you a little bit more about Brent before we head to the show summary. Brent Morehouse, M.S, SFG II, FMS-2, is a strength and conditioning professional who, for almost twenty years, has devoted his life to helping people improve their lives, job, duty and sport through achieving optimal health and fitness. He is the owner of Morehouse|HFC, where he teaches his students how to resolve...
2016-07-112h 04LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 025 | Iron Tamer Dave Whitley - Dissolve the Limit In Episode 025 of the LEO Training Podcast I interview IronTamer Dave Whitley. Dave is a Master StrongFirst Instructor, motivational speaker, and performing OldTime Strongman. In this episode Dave and I cover a ton of ground in our interview. Here is what you will learn in this episode: Dave's background and beginnings with strength training Dave's inspiration and following Lou Ferrigno's Incredible Hulk Old Time Strongmen Eugene Sandow and Arthur Saxon Dave's journey to the kettlebell and experience with Girevoy Sport Bud Jeffries Dennis Rogers Dissolve the Limit Superhuman You The mindset of Old Time Strongmen and "...
2016-07-052h 18LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 024 | Mack Lemmon - The EverymanIn Episode 024 of the LEO Training Podcast I interview my good friend Mack Lemmon. Mack is the general manager of Stanley Steemer, a triathlete, and an entrepreneur. What makes Mack pretty incredible is the fact that he holds down a 60 hour a week job while dedicating and committing his time to training for half and full Ironman triathlons. Here's what you will learn in this episode: "Long Term Consistency Trumps Short term intensity" - Bruce Lee Mack's Background and journey from being a bodybuilder to a triathlete His work at Stanley Steemer and how he prioritizes h...
2016-06-2751 minLEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 023 | Dr. Michael Hartle - Plan the Work, Work the PlanIn Episode 023 of the LEO Training Podcast I interview Dr. Michael Hartle, Chief SFL and Master SFG of StrongFirst. This is a special Father's Day episode and Dr. Hartle was accompanied by his son Marcus. We had a ton of fun and it was great getting a father/son perspective in this episode! Let me tell you a little bit more about Dr. Hartle. Dr. Michael Hartle is a chiropractic physician, a board-certified Clinical Nutritionist (DACBN), a Certified Chiropractic Sports Physician (CCSP), a Certified Strength and Conditioning Specialist (CSCS), the Chief SFL Barbell Instructor and...
2016-06-191h 45LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 022 | Todd Hargrove - The Skill and Practice of MovementIn Episode o22 of the LEO Training Podcast I had the pleasure of interviewing Todd Hargrove. Todd was an attorney who then became a Feldenkrais practitioner, Rolfer, and author who started an evidence based blog at BetterMovement.org. The writing and content on that blog led Todd to author the book A Guide to Better Movement. In this episode Todd and I go in depth in some of the material covered in his book and try to clear up some confusion regarding mobility, stability, and motor control. We also discuss in depth the nervous system. H...
2016-06-121h 02LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 021 | Dr. Matthew Rice - Rehab to PerformanceWe're back with Episode 021 of the LEO Training Podcast. My guest for this episode is Dr. Matthew Rice. In this episode Dr. Rice and I discuss how he evaluates and assesses clients and patients in his clinic. This is wonderful insight for anyone who has experienced an injury or is looking to strength train with an individualized approach. Here is what you will learn in this episode: Dr. Rice and I sharing our training for SFG I Entry point into health, rehab, and fitness Overview of mobility, stability, and motor control How Dr. Rice evaluates and assesses his...
2016-06-061h 10LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 020 | Aleks Salkin - Expressing Your Strength Through Bodyweight TrainingWe're back with Episode 020 of the LEO Training Podcast. This week's guest is Aleks Salkin. Aleks is a StrongFirst Level II Instructor and Original Strength Instructor. He takes a no nonsense approach to training and coaching. He helps busy professionals get leaner, stronger, and healthier with reasonable training and rational eating to achieve radical results. Here's what you will learn in this episode: Alek's entry point in fitness The Original Strength System Why crawling is an amazing exercise and the carryover it has to strength How you can take crawling to the next level What are...
2016-05-3156 minLEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 019 | Tony Gentilcore- Trust the Process, Not the OutcomeWe are back with Episode 019 of the LEO Training Podcast. Today’s guest is industry veteran, Tony Gentilcore. In this episode Tony and I discuss the importance of coaches having their own coach, training in the 60-80% range, and why strength is the foundation for everything. Tony Gentilcore is a Certified Strength and Conditioning Specialist through the NSCA and co-founder of Cressey Sports Performance, located in Hudson, MA. He served as strength coach for eight years from 2007-2015 working with many elite athletes from varying sports (mostly baseball), but also had the opportunity to work with many cl...
2016-05-2251 minLEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 018 | Sam Loch - Hybrid Barbarian TrainingOur guest in Episode 018 of the LEO Training Podcast is Sam Loch. Sam is a Princeton University Alum and competed in the 2008 and 2012 Olympics for the Australian National Rowing Team. This interview focuses on Sam's experiences in his rowing career and his current training methodology: hybrid barbarian training. Sam focuses on developing maximum strength by lifting heavy and doing shorter, higher intensity work on the ergometer. This is a fascinating look at a different approach to training and the results it yields. Here is what you will learn in this episode: Sam's background and entry point...
2016-05-161h 12LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 016 | Laila Finska-Linna - High Performance Rowing & MotherhoodWe are back with Episode 016 of the LEO Training Podcast! This is Part 2 of a 3 part mini-series in honor of Mother’s Day and today’s guest is Laila Finska-Linna. Laila was an integral part of the Finnish Rowing Team throughout the 1990’s with a career that spanned well over a decade. Laila is also a teacher, coach, and mother. In this interview you will hear a first hand account of her childhood and journey onto the Finnish Rowing Team and how she became a world champion in the Lightweight Women’s Single Scull in 2000. Now, what’s even more incre...
2016-05-101h 09LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 015 | Jen Meehan - Training for LifeWe are back with Episode 015 of the LEO Training Podcast! Today’s guest is my good friend Jen Meehan. Jen and I met at my StrongFirst Level I Certification in August 2015. She was one of the assistant instructors who was part of Team Summers. Jen was also the first instructor I reached out to who helped me prepare for the StrongFirst Bodyweight Certification that I recently attended and has helped me a ton in my training and preparation. So a very big Thank You to Jen! Now, this episode is the first of a 3 part mini series I...
2016-05-091h 08LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 014 | Dr. Steve Capobianco - ProjectMOVEIn Episode 014 of the LEO Training Podcast I sit down with Dr.
Steve Capobianco. We discuss a blend of topics focused around
movement including mobility, stability, and motor control. We also
discuss the fascial system and how we are connected to it - both
mechanically and neurologically.
Dr. Steve Capobianco holds a B.A. and M.A. in Kinesiology and
Exercise Science in addition to a doctorate in Chiropractic
Medicine. Steve is a practicing sports chiropractor, currently
holding a Diplomate in Rehab from the ACA, in addition he is a
Certified Chiropractic Sports Practitioner, and a Performance
...
2016-05-021h 16LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 013 | Jeff Sokol - Building Durability & StrengthIn Episode 13 of the LEO Training Podcast our guest is StrongFirst Team Leader, Jeff Sokol and coach at Elite Sports & Spine in Seattle, WA. Jeff has a diverse background and an incredible story to share on his journey to strength and health. He is one of the most passionate and energetic people I've ever met - his enthusiasm for coaching carries over to his clients and the way he leads his life. I was fortunate enough to experience this first hand during a recent trip to Seattle, WA - and so will you during this interview!
Here's...
2016-04-251h 08LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 012 | Dr. Stuart McGill - Spine Hygiene for RowersWe're back with Episode 012 of the LEO Training Podcast. I have a very special guest for you in this episode, Dr. Stuart McGill. Today's interview will focus on spine hygiene for rowers but first let me tell you a little bit more about Dr. McGill.
Dr. Stuart McGill is a Professor of Spine Biomechanics at the University of Waterloo. Dr. McGill is the author of over 400 scientific publications and 3 textbooks that address issues such as, lumbar spine function and injury mechanisms, patient assessment, corrective exercise prescription, and performance training. Dr. McGill consults for many medical management groups, g...
2016-04-181h 17LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 011 | Allan Phillips - Optimizing Strength & EnduranceWe’re back with Episode 11 of the Leo Training Podcast! We’ve got a fantastic episode for you today. My guest is Allan Phillips. In this interview Allan and I discuss the delicate balance of optimizing strength and endurance. We are going to discuss how to effectively program for both – strength and endurance. We’ll also discuss what you should be prioritizing in your training to achieve your best performance as well as what we feel are the best ways to schedule your training. Let me take a moment to tell you a little bit more about Allan.
Allan...
2016-04-111h 22LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 010 | Fernando Paredes - An Integrated ApproachIn episode 010 of the LEO Training Podcast you will hear from from Fernando Paredes. Fernando is a NASM-CPT, CES, PES, FMS and 20 year veteran of the fitness industry. He is a sought after fitness and performance expert in the Philadelphia region.
In 2003, Fernando opened Fusion Fitness Studio, a private training facility in Doylestown, PA, which offers cutting-edge programs and individualized instruction to people of all levels ranging from struggling beginners to serious athletes looking to attain higher levels of performance.
In Episode 009, you heard form Derek Fitzgerald. Derek is trained by Fernando. Last week you...
2016-04-041h 14LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeoLT 000 | Joe DeLeo - LEO Training Podcast LaunchIn the inaugural episode of the LEO Training Podcast, I interview myself, Joe DeLeo, NSCA-CSCS, FMS, SFG.
I share my background and my journey from being a rower to a coach on land and on the water. I explain how my experiences helped shape my current path and how I hope my website www.leotraining.io and this podcast will help benefit you. I also outline the types of content I plan to share on the show.
2016-02-2507 min