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Lauren & Andrew
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Accountable
Ep. 39 - [Lauren Berlin] Visualization: How to Tap into Flow, Focus, and Fun
Send us a textYou’ve likely heard someone say “just visualize it” but what does that even mean in the middle of a chaotic Tuesday or when you’re spinning out about your next big move? In this episode, executive coach Lauren Berlin breaks down the practice of visualization in a way that’s actually doable (and dare we say fun) for everyday life and entrepreneurship.We talk about how to use visualization when you’re overwhelmed, why you’re probably already doing it without realizing it, and how to make it personal so it actually wo...
2025-07-28
40 min
Lift Free And Diet Hard with Andrew Coates
#372 Dr Lauren Colenso-Semple - Debunking Hormone Balancing, Menopausal Myths, and Women’s Training Misinformation
Dr Lauren Colenso-Semple is garnering a lot of attention for her excellent myth busting media. Lauren joins to share:-Why “balancing hormones” is nonsense-If there’s any evidence to support general training prescriptions around women’s cycles-Do weighted vests help with bone mineral density -Can we “build” bone health as we age-Why we are seeing a lot of questionable or outright bad information on popular wellness podcasts-Why there’s been an explosion in bad information about menopause-Do women lose muscle when training...
2025-06-12
52 min
The Thriving Workplace Podcast
#51 LEADING with PURPOSE Insights from Andrew White
In this episode of the Thriving Workplace podcast, Andrew White shares his journey from a passionate teacher and a victim of workplace bullying to now supporting others to lead their own way in life. He discusses the importance of resilience, self-awareness, and the lessons learned from adversity. Andrew emphasises the need for documentation in challenging work environments and offers practical advice for those facing similar challenges. His story is a testament to the power of change and the importance of leading with purpose. In this conversation, Andrew White shares his journey through chronic stress and the importance of returning...
2025-06-02
43 min
American Campus Podcast
Marx in the classroom from Reagan to 9/11 with Andrew Hartman
Within and beyond the academy, Karl Marx remains a specter who assumes quite different shapes from his friends and enemies. According to Andrew Hartman, Marx himself wouldn't recognize many of the various derivatives or criticisms of his work. Hartman guides us back into the late 20th century classroom to meet Marx's academic friends and enemies. References mentioned this episode:Andrew Hartman. 2025. Karl Marx in America. University of Chicago Press.Andrew Hartman. 2019. A War for the Soul of America: A History of the Culture Wars, second edition. University of Chicago Press.Raymond Haberski Jr. and Andrew Hartman, e...
2025-05-14
32 min
Dead Pilots Society
Episode 172: Lauren Herstik Interview (American Vandal, Pearson)
In this after-show episode of Dead Pilot Society, we're joined by writer Lauren Herstik, who brought us Camp Friends — a pilot that's had more lives (and deaths) than most scripts could dream of. This one has everything: clown camp trauma, projectile vomit over a salad bar, surrealist puberty freakouts, and a long, winding journey through the chaotic world of TV development.Lauren sits down with host Andrew Reich to talk about the evolution of her coming-of-age summer camp comedy, from its original, raunchy YA vision at HBO Max, to a beachy reinvention, to its current cryogenic stasis so...
2025-04-24
1h 10
Dead Pilots Society
Episode 171: Camp Friends Written by Lauren Herstik (American Vandal, Pearson)
This month, we have a fantastic dead pilot, Camp Friends, written by Lauren Herstik. You may know Lauren as a writer on American Vandal and Pearson. Camp Friends is about best friends who spend every summer at Camp Wigeon. This is their CIT (counselor-in-training) year, the last before becoming counselors, and the last chance to have the best summer ever. So when a new, hot, mystery girl shows up at camp and threatens to derail those plans it’s a big problem.Our cast this month features Zosia Mamet (Girls), Sasheer Zamata (Agatha All Along), Aparna Na...
2025-04-17
44 min
The Successful Allied Health Practitioner
TSAHP Podcast - EP.13 - Lauren McLinden
In Episode 13 of The Successful Allied Health Practitioner Podcast, I’m joined by Lauren McLinden, the founder of Optimal Health Lab, a successful multi-clinic business. Lauren shares her journey of balancing life as a clinician, mum, and business owner while growing her practice. She discusses the role of profitability in business transformation, the importance of setting financial goals for team success, and the value of trust and delegation in leadership. Lauren also offers insights into maintaining work-life balance, lessons learned from the early struggles of her business, and how the pandemic reshaped her approach to leadership. She shares how focusing on...
2025-04-11
52 min
Happy Doomsday
Oh no! Asteroids!
It's a bird! It's a plane! It's a.... oh shit, it's an asteroid... RUUUUUUUNNNN!!!!!In this episode, Andrew and Lauren talk about how big or small of a threat asteroids actually are and what we are doing to combat them.Grab a telescope, hop into your favorite bunker, and welcome to the Dark Chat!
2025-04-03
1h 06
Happy Doomsday
Oh no! Journalism! Part 2
In this episode, Lauren explains how the mainstream news media was miraculously saved from degradation and harmful incentives and is now in better shape than ever before!...Wait...did you actually fall for that?! Mainstream news is a hellhole! In this episode, the gang discusses the birth of the 24 hour news cycle and how that content hungry machine eventually spilled on to the web. And it's worse than ever!But honestly, still kind of hung up on you totally falling for that opening line. So gullible... welcome to the Dark Chat...
2025-03-27
59 min
Happy Doomsday
Oh no! Journalism! Part 1
In Part 1 of this epic two parter, Lauren takes us through the storied history and modern pitfalls of journalism ethics while laying the groundwork for next week's internet focused dystopia.Welcome to the Dark Chat!
2025-03-21
1h 38
Happy Doomsday
Oh no! Hypernormalisation!
Does it feel like the whole world is gaslighting you? Do you feel a weird dissociation between the reality of your crumbling democracy and the monotony of your everyday life? Well, have we got a word for you. Hypernormalisation!In this episode, Lauren and Andrew take on Hypernormalisation and try to get their heads around this concept which was invented to describe the feeling of living in Russia, but which is increasingly relevant in America.Welcome to the Dark Chat and have a very Happy Doomsday!To...
2025-03-13
1h 25
Happy Doomsday
Oh no! Sports Gambling!
In this week's Dark Chat, Lauren and Andrew spiral into the horrifically predatory world of online Sports Gambling! From history, to lobbying, to app design, to the psychology of addiction itself - they break it all down! Lauren and Andrew may not know much about sports in general, but they can tear apart the negative incentive structures of capitalism all day long!So kick back in your favorite recliner, grab a nice cold brewski, and watch Lauren and Andrew equip themselves with research to take on the Stealers!*You'll laugh, you'll...
2025-02-27
1h 35
Happy Doomsday
Oh no! Diddy!
This week, Andrew and Lauren discuss the monstrous life of Sean Combs aka Puffy aka Puff Daddy aka Puff aka P Diddy aka Diddy aka Brother Love and use his story as a launching point for a larger discussion about the horrific psychologies of the mega-wealthy.Every week is Eat-The-Rich-Week on Happy Doomsday. Welcome to the Dark Chat!
2025-02-20
1h 07
Happy Doomsday
Oh no! Drones!
What in the hell was up with those drones in New Jersey anyway?! If there's anyone who can get to the bottom of it, it's the internet's greatest Doomers, Andrew and Lauren.Slip on a tinfoil hat, pop open a bottle of motor oil, and invite over your favorite four-rotored friend, because this is an episode that can be enjoyed both by man and machine. Wild speculation and overly researched theories await!
2025-02-13
1h 29
DALLAS FAMOUS
S4 Ep 2 Lauren O'Conner
Today, we’re excited to feature Lauren O’Conner, the president of Amplified Minds, the brand-new name for Foundation 45. Lauren has spent her career working in the nonprofit world, dedicating her time to supporting mental health and creative communities in Dallas. With this major rebrand, Amplified Minds is expanding its mission and impact, bringing even more resources to those in need. Join us as we dive into Lauren’s journey, the evolution of the organization, and what’s next for Amplified Minds with its expanded services. If you need help, want to help or want to donate, check out...
2025-02-12
40 min
Happy Doomsday
Oh no! Organoids!
In this episode, Lauren and Andrew talk about the freaky future of petri grown organic material known as Organoids and separate the study from its sensationalised depiction online. Go grab your favorite scientist, your slimiest organoid, and a nice cup of coffee to settle in - because things are going to get weeeeiiirrrdddd.
2025-02-06
58 min
Happy Doomsday
Oh no! Introduction!
Welcome to the Dark Chat!In this first teaser episode of Happy Doomsday, Andrew and Lauren claim to have invented dark workplace conversations and then get things rolling with a sprawling conversation about the future of TikTok, mere hours after the "ban" was lifted. What does the future of social media look like under right wing appeasement? The hell if they know.If you love the theme song and want to hear more or get your own music composed, check out James on all platforms at @RamShackle_Music or contact him...
2025-01-30
49 min
Nourish U
Ep 32: Nourishing Contentment & Comfort in Your Own Skin with 6/2 Projector Gillian Andrew's Secret Success Hack
Book a Session with Lauren https://lauren-bernard.com/mentorship Grab Gillian's Free E-Book https://drive.google.com/file/d/18gZT9zTlY5w_hkDxyBnjrXgtQzWd0-0f/view?usp=drivesdk Connect with Gillian: https://www.instagram.com/gillian_andrew?igsh=NXpyenBjeGRyd2w4 http://Facebook.com/gillian.andrew.923 The Podcast that changed everything for her: https://podcasts.apple.com/us/podcast/you-do-woo/id1522942418?i=1000622910531 Standford Professor Podcast https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000576901433 Nak...
2025-01-28
1h 30
American Campus Podcast
The time we tried free college for all? Andrew Stone Higgins on the California Master Plan
In 1960, California experimented with tuition-free college for all public campuses in the state. As Andrew Higgins explains in Higher Education for All (UNC Press, 2023), the California Master Plan actually worked to make higher education more unequal for students. As calls for free college have gained traction in the 20th century, Higgins reminds us of critical shortcomings of the Cold War California experiment.Andrew Stone Higgins. 2023. Higher Education for All: Racial Inequality, Cold War Liberalism, and the California Master Plan. University of North Carolina Press. https://uncpress.org/book/9781469672915/higher-education-for-all/ Ursula K. Le Guin. 1974. The Dispossessed: An Ambiguous Utopia. H...
2024-12-18
29 min
Page Fright: A Poetry Podcast
99. Poetry as Utopia w/ Lauren Peat
Lauren Peat comes onto the show to talk about her first poetry chapbook, Future Tense. Andrew asks about ending poems with questions. It's a curious chat! -- DETAILS: Lauren's Vancouver chapbook launch, hosted by Andrew! -- Lauren Peat is a writer, translator, and teacher. Her poems and translations have appeared in journals such as Arc Poetry Magazine, Asymptote, No Tokens, The Malahat Review, and World Literature Today. Her writing, in both English and French, is also featured in the repertoire of acclaimed vocal ensembles across North America. Translation Editor for the poetry magazine Volume...
2024-11-11
50 min
Keen On America
Episode 2234: Lauren Oyler on 2024 as America's first post internet election
Lauren Oyler’s “Revenge Plot”, a literary diary of her trip to this year’s Republican convention in Milwaukee, is the cover story of this month’s Harper’s. So when I talked today with the Berlin based writer, we discussed both the revengefulness of the Republican party and what she calls the “risk aversion” of the Democrats. While Oyler cares a lot about the outcome of today’s election, she is wary of what she calls the “constant catastrophizing” both on the left and right of American politics. While this probably won’t be the final election in the history of American...
2024-11-05
44 min
Digital Dating with Anonymous Andrew
Ethical Non-Monogamy w/Lauren Hayes
S3 EP#9PLEASE Buy Me a Cup of Coffee (please & follow the show)Lauren Hayes, a relationship coach specializing in Ethically Non-Monogamous Couples, shares her journey into the swinging lifestyle. She and her husband have been ethically non-monogamous for almost six years. They started exploring after a friend asked if they were polyamorous, sparking their curiosity. They began by reading books and discussing non-monogamy on their date nights. Their first experience was at a swinger club, where they observed but didn't engage with other couples. Over time, they became full swap swingers, participating in sexual...
2024-10-02
1h 02
Building Doors with Lauren Karan
50. Building a Better Future: Productivity, Innovation, and Industry Insights with Andrew Chapman
In this episode of the Building Doors Podcast, host Lauren Karan speaks with Andrew Chapman, a prominent figure in the construction industry and the CEO of the Queensland Major Contractors Association (QMCA). Andrew addresses the significant productivity decline in the sector over the past decade, driven by shifts from private to public sector projects and evolving regulations. He underscores the need for innovation and improved project sequencing. He also shares personal anecdotes and his vision for a more efficient and appealing industry. Andrew is a civil engineer with extensive experience across the entire pro...
2024-09-15
55 min
The Profluence Pod 🌐
#164: Lauren Selig - Founder, Shake and Bake | Sports & Entertainment Investment Insights
Investing heavily across sports and entertainment, Lauren Selig shares some deep insights with us today. Shake and Bake is a venture fund and advisory firm. Lauren Selig Lauren Selig is the founder of Shake and Bake Productions, Curiosity Ink, V.A.L.I.S., and Tangled Little Dragon. She is an advisor to Bold Capital, WETA, and the Ackerley Sports Group. Lauren has produced dozens of Academy and Emmy award-winning productions, including Hacksaw Ridge, Rocketman, and Wheel of Time. Chapters: (00:00) Intro & background (03:45) Deals investing in (05:25) Pow...
2024-09-04
26 min
Good, but not the best... a Dancing Gnome podcast
September 2024 with Lauren Brock of Butterfat Gelato
Fall is on the horizon and so is a new episode of Good, but not the best... a Dancing Gnome podcast. We start off by talking about our ketchup preferences (which i think we have discussed before) before Andrew drops a bombshell about what he puts on his scrambled eggs. Next we get into a Look Back and a Look Ahead which includes upcoming beer releases, upcoming events and some info about the upcoming anniversary weekend in October. Then, we are joined by our guest, Lauren Brock of Butterfat Gelato! Lauren tells us about the differences between ice cream...
2024-09-01
1h 13
Adulting Is Easy: Making Personal Finance & Real Estate Easy
AIE 173: Passive Income with Andrew from The Personal Finance Podcast
Lauren opens by asking Andrew why he started The Personal Finance Podcast. He started it in 2020 to share his passion with others. He loves hearing about people’s “lightbulb moments” when they unlock an ability to build wealth and therefore unlock some time freedom. Then, Lauren and Andrew transition to discussing ways to grow your income passively. There’s a spectrum of income from active to passive, and they two discuss items along that spectrum: dividend investing, stocks, bonds, REITs being the most passive and digital products being less passive, but still more passive than a job. Real estate can be p...
2024-04-09
24 min
Cupalo Conversations
Episode #12 Career Crossroads: Practical Tips for Navigating Job Transitions with Andrew Altenbach
00:00 Financial Preparedness for Job Transitions 08:17 Managing Retirement Accounts 19:03 Importance of Documentation and Organization 20:30 Best Practices for Document Storage 24:30 Other Pragmatic Benefits Coverage to Consider 26:11 Individual Disability Insurance Coverage 28:24 The Value of Working with an Advisor 33:24 The Importance of Education and Listening in Advisor-Client Relationships 34:11 Remember to Ask Yourself: What Do I Want? In episode 12 of the Cupalo Conversations podcast, financial advisor Andrew Altenbach of the Bulfinch Group offers a consoling hand to those navigating turbulent seas of career transitions. Whether it's the thrilling leap from being a full-time employee to an entrepreneur, or the unexpected plunge into the realm...
2024-03-28
39 min
The Informational Interview
Ep 12 | Why Passion Isn't Enough To Succeed At A Career | From Public Radio -> Wedding Photography ft. Andrew Morrell
Follow along as I interview Andrew Morrell about his journey from working in public radio for two decades to his successful career as a wedding photographer. When Andrew strted doing photography professionally, he made a promise to himself: never take pictures of anything with a pulse. Andrew loved music since an early age but considered himself too undisciplined to pursue it professionally. One day, he discovered his college's public radio station and immediately fell in love with the profession. Over the next 20 years, Andrew would work at a variety of public radio stations around the country, until he 'flamed...
2024-03-13
36 min
Real Personal Branding Podcast - Business Building for Keynote Speakers, Personal Brand, Personal Development, Coaches, Consultants, and Entrepreneurs
Be a Fully Booked Speaker with Andrew and Pete, Founders of Atomicon, the UK's Largest Marketing Conference
In today’s REAL PERSONAL BRANDING podcast, Lauren teams up with the founders of ATOMICON, Andrew and Pete, to discuss how to craft a magnetic and memorable speaking business. ATOMICON is the UK’s largest marketing conference. What you may find interesting is that this interview was live-streamed to Andrew and Pete’s Facebook group--meaning anything could happen. Lauren, Andrew, and Pete want you to know what it takes to become a speaker with major impact and influence--and that you are not alone. Andrew and Pete share how they started speaking locally at networking events to gain experi...
2023-12-20
59 min
Yeah The Gals
YEAH THE BROS - Road to Growth with Andrew Cooney (my 'big' little brother!)
This isn’t my usual intro for our next guest as not only are they not a gal, but this incredible human is actually my brother Andrew! So a big old yeah the bros welcome to you my friend! I love this guy for many reasons, but Andrew is one of the best listeners I know, he is a sounding board and the person that consistently gives me pearls of wisdom and unconditional support that has literally helped me countless times in my adult life. From the moment he picked up a camera at 13 (and I would argue even before that...
2023-11-28
1h 09
Keen On America
We live our lives in small details: Lauren Grodstein on why she changed her mind about writing a novel about the Holocaust
EPISODE 1874 : In this KEEN ON show, Andrew talks to Lauren Grodstein, author of WE MUST NOT THINK OF OURSELVES, about why she changed her mind about writing a novel about the HolocaustLauren Grodstein is the author of five novels, including the New York Times bestseller A Friend of the Family and the Washington Post Book of the Year The Explanation for Everything. Her forthcoming novel We Must Not Think of Ourselves will be published by Algonquin Books of Chapel Hill in November, 2023. Lauren’s work has been translated into French, Turkish, German, Hebrew, and other languages, and...
2023-11-28
32 min
Delivering Value: Tough Career Moments and Leadership Challenges
Building your Personal Board of Directors with Lauren Schuman (former growth @ Sidebar, Mural, Mailchimp)
Starting growth from scratch in your company is a big responsibility. Not only do you have to teach people about its processes, but you also have to evangelize it, letting them know why they need it in the first place. It has plenty of ups and downs. Lauren Schuman, former growth at Sidebar, Mural, and Mailchimp) knows all too well.In this episode, Lauren shares her story of starting growth from nothing at a growing company and how she’s learned to take feedback from other people. Listen to learn how you can effectively evangelize growth in yo...
2023-10-31
42 min
The LIEB CAST
Republican Debate Debrief and Andrew's Unexpected Fan Mail
In this episode of Lieb Cast, the team delves into the nuances of each Republican candidate's responses from the recent debate. They share insights into who they believe could be a strong contender against Biden in the 2024 election. Additionally, Andrew reflects on some of the more eccentric messages he's received online following his TV appearances, shedding light on the diverse reactions from viewers.
2023-08-25
36 min
Aren't You Worried?
24. Andrew Cunanan Part 3 - The Strangers
Andrew Cunanan's killing spree never really made sense to the investigators who were attempting to track him down, which is part of the reason the Cunanan manhunt turned into the "largest failed manhunt in US history." As Amanda and Lauren discuss, in their third and final episode in the series on Andrew Cunanan, investigators may not have been using all of their available resources to find Cunanan prior to his most famous murder - the assassination of Gianni Versace.Sources:Mirror: “What happened to Gianni Versace’s long-term boyfriend? Antonio D’Amico, their ‘open relationship,’ and what he lo...
2023-07-08
1h 07