Shows
NOURISH MD: Doctor Dietitian DialoguesThe Ageless Appetite: Nutrition Secrets for Youthful Living | Nourish MD Podcast S02-E13đď¸ In Episode 13 of the Nourish MD Podcast, co-hosts Lauren Papanos and Romana Brennan sit down with clinical social worker and author Stephanie Erickson, MSW, LCSW, PSW, for an illuminating conversation on mental well-being in older adults. From the emotional toll of caregiving to the gaps in support systems for aging individuals and their families, this episode explores how therapy, advocacy, and asking for help can make all the difference.ABOUT OUR GUESTStephanie Erickson, author of the award-winning book Plan for Aging Well, holds a masterâs degree in social work and is a Ce...2025-07-1628 min
The Strength in Hormones PodcastEpisode 112: Your Guide to Egg Quality & Egg Freezing: How to Prepare and Support Your Body for FertilityYour Guide to Egg Quality & Egg Freezing: How to Prepare and Support Your Body for Fertility
In this episode of the Strength in Hormones Podcast, Lauren discusses the critical aspects of egg freezing and egg quality. She emphasizes the importance of hormonal balance, nutrition, and lifestyle choices in supporting egg quality as women age or prepare for egg freezing. The conversation covers the impact of the egg freezing process on hormones, the significance of liver health, the role of antioxidants, and the necessity of stress management for optimal reproductive health. Lauren provides actionable tips for women looking to improve...2025-07-0233 min
NOURISH MD: Doctor Dietitian DialoguesVision Truths: Eye Surgery, Dry Eyes & the Lifestyle Link with Dr. Shumway | Nourish MD PodcastAre your eyes trying to tell you something? đď¸ From blurry screens to dry eyes and even chronic health clues, this eye-opening episode of the Nourish MD Podcast unpacks the powerful connection between vision and overall wellness.Join Ramona and Lauren as they sit down with Dr. Caleb Shumway, board-certified ophthalmologist at Beach Eye Medical Group, to explore how modern technology, mindset, and everyday habits all play a role in how we see.⨠In this episode:How ophthalmologists spot hidden health issues through the eyesThe difference between LASIK, cataract surgery...2025-06-2525 min
NOURISH MD: Doctor Dietitian DialoguesGet to the ROOT of your HAIR LOSS! | Nourish MD Podcast S02-E11Hair loss isnât just about geneticsâitâs a complex puzzle involving thyroid health, gut microbiome, nutrient levels, and even stress hormones. In this deep-dive episode, Nourish MDâs dietitians Ramona Brennan and Lauren Papanos reveal the hidden connections between nutrition and hair regrowth, from essential vitamins like biotin and zinc to blood sugar balance and adrenal health. Whether youâre experiencing hair thinning, excessive shedding, or struggling to regrow lost hair, this episode will arm you with science-backed strategies to optimize your hair health! đąâ¨ Subscribe for more expert insights, and donât forget to drop a 5-star rating o...2025-06-1233 minThe Strength in Hormones PodcastEpisode 109: [The LOdown] [The LOdown] Your Guide to Electrolytes (for the Adrenals, Thyroid, Pregnancy & Breastfeeding)[The LOdown] Your Guide to Electrolytes (for the Adrenals, Thyroid, Pregnancy & Breastfeeding)
In this episode, Lauren dives into the essentialâbut often overlookedârole of electrolytes in hormone health and daily function. From stress to sweat to pregnancy, your bodyâs need for key minerals like sodium, potassium, magnesium, and calcium shifts constantly. Lauren breaks down how hormones such as cortisol and thyroid hormones affect your electrolyte balanceâand why women, especially during pregnancy or breastfeeding, need to pay closer attention. Whether you're navigating high stress, training hard, or simply aiming for more energy and better health, this episode gives yo...2025-06-0448 minThe Strength in Hormones PodcastEpisode 108: [The LOdown] Cycle Syncing with Imbalanced Hormones[The LOdown] Cycle Syncing with Imbalanced Hormones
In this episode of the Strength in Hormones podcast, Lauren discusses the complexities of cycle syncing for women with hormonal imbalances. She emphasizes the importance of understanding individual cycles, particularly for those who do not have a regular 28-day cycle. The conversation covers various aspects of hormonal health, including ovulation, stress management, thyroid support, and dietary adjustments to alleviate symptoms like PMS and histamine reactions. Lauren provides practical advice on how to adapt cycle syncing strategies to better suit individual hormonal needs, ultimately aiming to empower women to take control of their...2025-05-2829 min
NOURISH MD: Doctor Dietitian DialoguesClear Skin Secrets with Dr. Xiyiang Fan: Acne, Eczema, Psoriasis & More | Nourish MD S02-E10 Doctor Dietitian Dialogues: Skin Health & Dermatology with Dr. Fan - In this episode of Nourish MD, hosts Romana Brennan and Lauren Papanos sit down with Dr. Fan, a board-certified dermatologist from UCI Health, to dive deep into the science of skin health. From common concerns like eczema and acne to complex conditions such as autoimmune skin diseases and melanoma, Dr. Fan provides expert insights into diagnosis, treatment options, and the latest dermatology advancements.đĄ Key Takeaways: âď¸ How immune system research informs modern dermatology treatments âď¸ Understanding eczema, psoriasis, and hair lossâcauses and best treatments âď¸ The science behin...2025-05-2129 min
What Fulfills You?Root Causes of Hormone Issues, Risk of Intermittent Fasting for Women, and Why You Need Protein in Every Meal with Lauren Papanos#335 (REPOST): Lauren Papanos, MS, RD, CSSD, an exceptional Registered Dietitian to Olympians, Board Certified Specialist in Sports Dietetics, and Nutrition Researcher published in Journal of Women's Sports Medicine. Lauren also holds a National Championship Title as a Performance Dietitian for UCLA Softball.Topics discussed:Essential nutrients high-functioning women are deficient inWhy intermittent fasting is detrimental for women in their 20s and 30sRoot causes of hormone disordersImportance of 30g of protein per meal for womenReasons why you feel fatigued in the middle of the day, even if you ateBlood-sugar spikes and how to maintain your lev...2025-05-1559 min
NOURISH MD: Doctor Dietitian DialoguesFueling Recovery: How Nutrition Supports Cancer Care | Nourish MD Podcast S02-E09đď¸ In this episode of Nourish MD, we explore the crucial role of nutrition in cancer careâhow dietary strategies can help manage symptoms, support recovery, and enhance overall patient outcomes. From evidence-based approaches to emerging research, we dive deep into the ways food can be a powerful ally in treatment. Join us for expert insights, practical applications, and meaningful discussions on integrative health!In this episode:Nutritionâs Role in Cancer Care â How dietary strategies help manage symptoms, support recovery, and improve patient outcomes.Evidence-Based & Emerging Research â Exploring scientific insights and new perspectives on food as a powerful tr...2025-05-0729 minThe Strength in Hormones PodcastEpisode 105: From PCOS to Motherhood with Aurora CulpoFrom PCOS to Motherhood with Aurora Culpo
In this episode of Strength in Hormones, host Lauren Papanos sits down with Aurora Colpo to explore her deeply personal journey through PCOS, fertility struggles, miscarriages, and perinatal anxiety. Aurora opens up about the emotional and physical toll of hormone imbalances and the natural methods that have helped her reclaim her healthâlike acupuncture, cycle syncing, and targeted nutrition. Together, Lauren and Aurora discuss the multifaceted nature of PCOS, how gut health and mental well-being play into hormone regulation, and the real-life challenges of balancing motherhood with self-care. Whether you're navigating hormonal ch...2025-04-3046 min
NOURISH MD: Doctor Dietitian DialoguesRevolutionizing Cancer Care: Integrative Oncology with Dr. Richard Lee | Nourish MD Podcast S02-E08Join host Romana Brennan as she explores integrative oncology with Dr. Richard Lee in this enlightening episode of the Nourish MD Podcast. Dr. Lee, Cherng Family Director's Chair at City of Hope, shares how evidence-based therapies are transforming cancer care and enhancing patient well-being.Discover the roles of acupuncture, mind-body medicine, and nutrition in managing symptoms like fatigue and pain, alongside groundbreaking research on medical cannabis and natural products. Learn practical insights on holistic approaches to improve quality of life during the cancer journey.đď¸ Tune in to uncover expert tips for a healthier life. Donât forge...2025-04-2324 min
NOURISH MD: Doctor Dietitian DialoguesA Clearer View: Blood Sugarâs Impact on Eye Health | Nourish MD PodcastCould your blood sugar be causing vision problems? Did you even know that was possible? Learn all about the power our blood sugar has in our bodies! Join co-hosts Lauren Papanos and Ramona Brennan as they take a deep dive into the relationship between blood sugar and vision health in this episode of Nourish MD. Discover how blood sugar regulation affects eye health, learn about nutrients that combat oxidative stress, and uncover ways to protect your vision long-term. With expert insights and practical tips, this episode is a must-listen for anyone looking to maintain clear and healthy...2025-04-0919 min
NOURISH MD: Doctor Dietitian DialoguesThrough the Looking Glass: Eye Health and Prevention with Dr. Jenny Hu | Nourish MD Podcast S02-E06Welcome to Through the Looking Glass: Eye Health and Prevention. Discover expert tips and insights into preserving your vision with Dr. Jenny Hu! In this episode, Dr. Hu shares practical advice on eye health, the role of lifestyle, and expert tips to maintain vision.About the GuestJenny Hu, MD, is an ophthalmologist specializing in premium cataract surgery, oculoplastic surgery, minimally invasive glaucoma surgery, and refractive surgeries like LASIK and SMILE. She graduated from Duke University with a Bachelor of Science in Biology and Minors in Global Health and Chemistry and earned...2025-03-2633 min
Radiant LivingHormones, Health, and the Hidden Dangers: A Deep Dive with Lauren PapanosIn this week's episode, we are joined by the incredible Lauren Papanos, a nationally recognized nutrition expert, Registered Dietitian Nutritionist, Hormone Specialist, Podcast Host, and Published Nutrition Researcher. With over eight years of experience in the field, Lauren is here to share her wealth of knowledge on hormone health and wellness.
In this enlightening conversation, we dive deep into:
The #1 cause of hormone imbalances in women.
The impact of environmental toxins like parabens, phthalates, and plastics on hormone balance, and why they are more concerning today than in past generations.
Common misconceptions about hormone health, including...2025-03-2633 min
NOURISH MD: Doctor Dietitian DialoguesThe Ageless Appetite: Nutrition Secrets for Youthful Living | Nourish MD Podcast S02-E05Discover expert-backed tips for achieving a healthier and more graceful aging journey. Join registered dietitian nutritionists Lauren Papanos, MS, RD, CSSD, and Romana Brennan, MS, RD, as they dive into the transformative changes our bodies experience with age and share actionable strategies to enhance your quality of lifeâat any stage of life!đď¸ Tune in to learn how to take the right steps toward a healthier life. Don't forget to like, share, and subscribe for more insights on living your healthiest life with the Nourish MD Podcast. Your journey to wellness starts here!2025-03-1236 min
The Optimal Body399 | Optimizing Nutrition for Women's Health and Hormones with Lauren PapanosIn this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom chat with Lauren Papanos, a registered dietitian nutritionist, about nutrition and hormone health. Lauren shares her journey into the field, driven by personal experiences with hormone issues. They discuss the impact of chronic inflammation on conditions like PCOS and Hashimoto's disease, and the importance of comprehensive testing. Lauren offers practical advice on managing blood sugar levels, especially during pregnancy, and emphasizes the benefits of whole foods. The episode concludes with tips for affordable healthy eating and information on Lauren's resources for further learning.2025-03-1039 min
NOURISH MD: Doctor Dietitian DialoguesUntangling Pain: Insights and Innovations with Dr. D. Nguyen | Nourish MD Podcastđ Welcome to the latest episode of the Nourish MD Podcast, "Untangling Pain: Insights and Innovations with Dr. David Nguyen." Dive deep into the intricacies of pain management as Dr. David H. Nguyen, a renowned pain management specialist, shares his valuable insights and innovative approaches. Discover practical strategies and expert advice that can help you better understand and manage pain.đ Don't miss out! Make sure to watch the full episode and subscribe for more enlightening content. Join the conversation by leaving your thoughts and questions in the comments below!đď¸ Tune in to learn how to take...2025-02-1923 min
NOURISH MD: Doctor Dietitian DialoguesVitamin D: The Underrated Key to Immunity, Mood & Longevity | Nourish MD S02-E03Welcome to Episode #03 of the Nourish MD Podcast! In this episode, co-host Romana Brennan introduces PPMA's newest physician on staff, Dr. Kathryn Cardoza. Together, they explore the power of vitamin Dâdiscussing its sources, how it functions in the body, and the numerous benefits it provides.âď¸ About Dr. CardozaDr. Kathryn Cardoza is board-certified in Internal Medicine by the American Board of Internal Medicine. She graduated summa cum laude from the University of California, Los Angeles (UCLA), earned her medical degree from the David Geffen School of Medicine at UCLA, and completed her in...2025-02-0523 min
NOURISH MD: Doctor Dietitian DialoguesRevitalize Your Body: Join Our 14-Day Detox | Nourish MD Podcast S02-E02Revitalize Your Body: Join our 14-Day Detox for a Healthier You!
Kick-off meeting
Thursday, February 6, 2025 @ Noon on Zoom
Detox begins
Monday, February 10, 2025
Detox ends
Sunday, February 23, 2025
Details
This program is not another juice cleanse! It's a science-backed way to support your bodyâs own ability to detoxify.
When you support liver detoxification you improve thyroid hormone conversion, lower inflammation, improve blood sugar, and reduce cholesterol. (Animal and plant-based program options are available for your convenience.)
This is...2025-01-2220 min
NOURISH MD: Doctor Dietitian DialoguesS02 EP01 - Tips for Setting & Sticking to your New Year's Health Goals | Nourish MD PodcastWelcome to Season 2, Episode 1 of the Nourish MD Podcast!
In this episode, co-hosts Lauren Papanos and Romana Brennan tackle tips for setting and sticking to your New Year's health goals. Your hosts cover the importance of sleep, providing tips for working with nature to get a good nightâs sleep, travel tricks and essentials to keep your body healthy, how to prep for alcohol consumption so that your body can recover more
quickly and easily, and more!
đď¸ Tune in to learn how to take the right steps towards a healthier life. Donât forget...2025-01-0827 min
NOURISH MD: Doctor Dietitian DialoguesS01 EP26 - Food & Mood: Nutrition Psychiatry | Nourish MD PodcastWelcome to Episode 26 of the Nourish MD Podcast! Join co-hosts Lauren Papanos and Romana Brennan as they delve into the emerging field of nutrition psychiatry.
Discover the fascinating connection between gut health and the mind, compare the Mediterranean, Japanese, and "typical" Western diets, and learn how simple changes to your daily meals can set you on the path to better health!
ABOUT YOUR HOSTS
đď¸ Lauren Papanos, MS, RD, CSSD is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. Her expertise spans integrative nutrition, particularly in hormones, metabolism, digestion, wellness, and beyond.
đď¸ Romana Bre...2024-12-1824 min
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 25 - Geriatric Mental Well-being | Nourish MD PodcastTune in to âGeriatric Mental Well-being,â Episode 25 of the
Nourish MD Podcast, featuring special guest Stephanie Erickson, MSW, LCSW, PSW, a clinical social worker and author. Co-hosts Lauren Papanos and Romana Brennan
engage with Stephanie in a lively discussion about aging in America â from the lack of resources for families and aging individuals to the benefits of therapy, bringing in help, and beyond.
ABOUT OUR GUEST
Stephanie Erickson, author of the award-winning book Plan
for Aging Well, holds a masterâs degree in social work and is a Certified Alzheimer's Disease and Treatment Specialist licensed in both...2024-12-1130 min
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 24 - 3 Fasting Practices for After the Holidays | Nourish MD PodcastWelcome to Season 1, Episode 24 of the Nourish MD Podcast! In this episode, 3 Fasting Practices for After the Holidays, co-hosts Lauren Papanos and Romana Brennan, both registered dietitian nutritionists, delve into three fasting methods to help you get back on track after the holiday season.
In this episode:
Explore Three Unique Fasting Methods: Dive into the specifics and discover how each can fit into your lifestyle.
Reset Your Body Post-Holiday: Uncover how fasting can rejuvenate your system after the festive seasonâs indulgences.
Understand the Science Behind Fasting: Gain insights into how fasting impacts your body and pr...2024-11-2721 min
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 23 - 4 Tips for Navigating Holiday Eating | Nourish MD PodcastWelcome to Episode 23 of the Nourish MD Podcast! Get ready to make your holiday eating plan with podcast co-hosts Registered Dietitian Nutritionists Lauren Papanos, MS, RD, CSSD, and Romana Brennan, MS, RD.
Join us as we dive into:
Smart Eating Strategies: Learn how to prepare before attending holiday events.
Balanced Holiday Plates: Master the art of enjoying your favorites while meeting your nutritional needs.
Supplement Insights: Explore supplements that can help maintain healthy blood sugar levels.
đ Sign up for Fullscript (it's free!) â hereâ : â https://us.fullscript.com/welcome/pmd-s/signup â
đď¸ Tune in to learn how to tak...2024-11-1325 min
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 22 - Women's Health Part 2 | Nourish MD PodcastWelcome to Episode 22 of the Nourish MD Podcast!
In this episode, co-hosts Lauren Papanos and Romana Brennan discuss menopause, diving deep into the common symptoms and how they can be managed through diet, supplements, and lifestyle adjustments. With both Lauren and Romana specializing in this area, this episode is particularly enlightening.
Links mentioned in this episode:
⢠S01 Ep 20, Women's Health with Dr. Jay Masserman
⢠S01 Ep 21, Women's Health Part 1
⢠Fullscript Protocol for Menopause Support
⢠Sign up for Fullscript (it's free!)
đď¸ Tun...2024-10-3023 min
Everyday EndorphinsEP #138: Optimizing Your Hormonal Health with Lauren Papanos, MS, RD, CSSD, Functional DietitianThis week Lauren Papanos, MS, RD, CSSD, joined us on the podcast to talk about all things related to balancing our hormones through diet and lifestyle.
Lauren is an exceptional Registered Dietitian to Olympians, Board Certified Specialist in Sports Dietetics, and Nutrition Researcher published in Journal of Women's Sports Medicine.
In this episode, we talked about:
Strategies for balancing your hormones through diet
What it means to 'live and eat seasonally'
The intersection(s) between competitive sports, diet, and women's health
A deep dive into PCOS and ways to naturally treat hormonal imbalances
How...2024-10-2443 min
NOURISH MD: Doctor Dietitian DialoguesS01 EP 21 - Womens Health Part 1 | Nourish MD PodcastWelcome to Season 1, Episode 21 of the Nourish MD Podcast! Co-hosts Lauren Papanos and Romana Brennan dive deep into women's health, covering the journey from perimenopause through menopause to post-menopause, and metabolic health They discuss common symptoms and how to manage them with diet, supplements, and lifestyle adjustments.
Learn how to take the right steps towards a healthier life with the Nourish MD Podcast. Donât forget to like, share, and subscribe for more insights on living your healthiest life. Your journey to wellness starts here!
đ Join the Nourish MD Podcast newsletter: https://bit.ly/nourish-md-podcast-signup
2024-10-1527 min
NOURISH MD: Doctor Dietitian DialoguesS01 E 20 - Women's Health with guest Dr. Jay Masserman | Nourish MD PodcastWelcome to Season 1, Episode 20 of the Nourish MD Podcast, "Women's Health" with special guest Dr. Jay Masserman, a retired obstetrician-gynecologist (OB-GYN). With co-hosts Lauren Papanos and Romana Brennan, Dr. Masserman reviews a woman's process from perimenopause to menopause and post-menopause.
He explains common complaints, like hot flashes, and speaks in-depth about the pros and cons of hormone replacement therapy. Dr. Masserman drops a ton of gold in the knowledge!
Tune in!
About Dr. Masserman
Dr. Jay S. Masserman, MD is a retired Orange County obstetrician-gynecologist (OB-GYN). He received...2024-10-0940 min
High Vibration Living with Chef Whitney AronoffHormones, High Cortisol, Low Cortisol & Burnout with Lauren PapanosLauren Papanos, MS, RD, CSSD is the Registered Dietitian Nutritionist, Board Certified Sports Dietitian, hormone specialist, podcast host and published nutrition researcher with over eight years of experience.Lauren founded Functional Fueling, a practice focused on supporting clients with functional nutrition solutions for thyroid and hormone imbalances. Lauren and her team are focused on addressing the root causes for imbalance. They look at the physiological, genetic, environmental and biochemical factors and use food as medicine for healing. We discuss
High Co...2024-10-0158 min
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 19 - Prostate Nutrition Strategies | Nourish MD Podcastđď¸ Tune in to Season 1, Episode 19 of the Nourish MD Podcast: âProstate Nutrition Strategiesâ! đď¸
Join our insightful co-hosts, Lauren Papanos and Romana Brennan, as they dive deep into menâs health, focusing on prostate wellness. In this episode, they unravel the essentials of prostate health, common issues faced by many men, and explore a range of treatments. From nutritional advice to supplemental and lifestyle strategies, this episode is packed with valuable information to help you or your loved ones maintain a healthy prostate.
Donât miss out on this informative and empowering discussion!
Episodes ref...2024-09-1818 min
Balanced Bites: Talk on Food, Fitness, & Life with Liz WolfeThe Truth About PCOS & Thyroid Health with Functional Dietitian Lauren Papanos#471: Today Registered Dietitian Lauren Papanos joins us! Lauren is a published nutrition researcher, and the founder of Functional Fueling Nutrition, a virtual private nutrition coaching practice that empowers high-performing women to go from frustrated to thriving with individualized solutions for PCOS, hypothyroidism, Hashimoto's, and other hormonal imbalances. Lauren shares her journey from competitive cheerleading to her own health crash to becoming a leading expert in functional nutrition and hormone health. We dive into the unique challenges faced by high-performing individuals, the importance of understanding metabolic health, and the intricacies of hormonal imbalances like PCOS and thyroid issues. L...2024-09-1657 minBalanced Bites: Talk on Food, Fitness, & Life with Liz WolfeThe Truth About PCOS & Thyroid Health with Functional Dietitian Lauren Papanos#471: Today Registered Dietitian Lauren Papanos joins us! Lauren is a published nutrition researcher, and the founder of Functional Fueling Nutrition, a virtual private nutrition coaching practice that empowers high-performing women to go from frustrated to thriving with individualized solutions for PCOS, hypothyroidism, Hashimoto's, and other hormonal imbalances. Lauren shares her journey from competitive cheerleading to her own health crash to becoming a leading expert in functional nutrition and hormone health. We dive into the unique challenges faced by high-performing individuals, the importance of understanding metabolic health, and the intricacies of hormonal imbalances like PCOS and thyroid issues. L...2024-09-1657 min
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 18 - Proactive Prostate Health for Men's Wellness | Nourish MD PodcastWelcome to Season 1, Episode 18 of the Nourish MD Podcast! đď¸
Join co-hosts Lauren Papanos, MS, RD, CSSD, and Romana Brennan, MS, RD, as they uncover the truth about the prostate gland with special guest Dr. L. Richard Van Meter, MD, FCCP. Learn about the prostate, its functions, changes with age, and common issues like prostate cancer. Dr. Van Meter shares insights on prevalence, risks, symptoms, and treatments.
About the Guest: Dr. L. Richard Van Meter has over 35 years of medical experience. A UCLA School of Medicine graduate, he completed his residency and fellowship at UCLA-Harbor General Hospi...2024-09-0427 min
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 17 - Nutritional Tips for Reducing Allergies and Histamine Issues | Nourish MD PodcastWelcome to Season 1, Episode 17 of the Nourish MD Podcast! In this episode, co-hosts Lauren Papanos, MS, RD, CSSD, and Romana Brennan, MS, RD, go deep into Nutritional Tips for Reducing Allergies and Histamine Issues. You will learn about the effects of inflammation, how histamines work, symptoms you may not have thought related to histamines, and various ways to naturally clear your sinuses without over-the-counter medications.
Videos referenced in this episode:
⢠Ep. 12 - Inflammation and Chronic Pain with Dr. Boz
⢠Ep 13 - Anti-Inflammatory Diet Strategies
⢠Ep 16 - Allergies and Sinusitis with Dr. Oliaei...2024-08-2130 min
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 16 - Allergies and Sinusitis with Dr. Oliaei | Nourish MD PodcastWelcome to Season 1, Episode 16, "Allergies and Sinusitis" with special guest Dr. Sepehr Oliaei, a board-certified UCI Health otolaryngologist. With co-hosts Lauren Papanos and Romana Brennan, Dr. Oliaei discussed allergies and sinusitis. Their talk included how patients are tested for allergies, causes of susceptibility to allergies (can you blame your parents?!), treatment plans, and more.
They also talked about sinusitis and its relationship with allergies, plus Dr. Oliaei's thoughts on nasal irrigation with saline (i.e., Neti pot, Navage, etc.).
Tune in!
About Dr. Oliaei
Dr. Sepehr Oliaei is a board-certified UCI...2024-08-0729 min
RealfoodologyCarb Restricting, Overworking Out + Hormonal Health | Lauren PapanosEP. 207: Welcome back to another episode of the Realfoodology podcast! Todayâs episode is a must-listen as I sit down with Lauren Papanos, a registered dietitian nutritionist, board-certified sports dietitian, and hormone specialist with over eight years of experience. We discuss how overworking out and under-eating can impact your hormones and overall health. Lauren also unpacks oxidative stress, its role in chronic diseases, and practical tips to manage it, including essential lab tests and dietary strategies. Tune in for a comprehensive discussion on women's health that will leave you informed and empowered!Timestamps:Â 2024-08-061h 14
Almost 30Lifting, Liver Health + Hormones: Real Strategies for Optimal Health with Lauren PapanosThis week, Krista sits down with dietitian nutritionist Lauren Papanos, owner of the private practice Functional Fueling Nutrition and host of The Strength in Hormones Podcast, to discuss some eye-opening truths about liver support + detoxification, hormone health, and intentional exercise. Ahead, Lauren dives into the intricacies of insulin and metabolic health markers, as well as the significance of sunlight and exercise in maintaining a healthy lifestyle. Plus, she offers valuable advice on finding the right workout routine for your health goals. The conversation also touches on the importance of antioxidants, the benefits of refeed days, an...2024-07-041h 50
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 13 - Anti-Inflammatory Diet Strategies | Nourish MD PodcastUncover the Secrets of Anti-Inflammatory Eating in Nourish MD: Season 1, Episode 13
Dive into the world of wellness with Lauren Papanos and Romana Brennan, your expert guides and Registered Dietitian Nutritionists, in the latest episode of Nourish MD: Doctor Dietitian Dialogues. Episode 13 is a treasure trove of insights on how certain foods can trigger inflammation, while others can be your allies in supporting your bodyâs health.
đĽ Episode Highlights:
Inflammatory vs. Anti-Inflammatory Foods: Discover the culprits behind inflammation and the heroes that help combat it.
Symptoms and Signals: Learn about the wide array...2024-06-2632 min
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 12 - Inflammation and Chronic Pain with Dr. F. Boz | Nourish MD PodcastJoin us in Season 1, Episode 12 of the Nourish MD Podcast as we delve into the intricacies of rheumatology with our esteemed guest, Dr. Farshid Bozorgnia, MD, from UCI Health. With a focus on chronic inflammatory pain, Dr. Bozorgnia enlightens us on the importance of a multimodal approach to patient care.
âA multimodal approach to the patients with chronic pain is the key to success,â says Dr. Boz, emphasizing the need for comprehensive treatment strategies. In this episode, we explore the groundbreaking insights and personal anecdotes from Dr. Bozâs extensive experience in managing inflammation and ch...2024-06-1224 min
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 11 - Gut Health Part 2 - Repair and Rebalance | Nourish MD #podcastLearn how to Repair and Rebalance your gut on Season1, Episode 11 of the Nourish MD podcast! Co-hosts Lauren Papanos and Romana Brennan discuss the root causes of gut health issues, and the challenges with traditional probiotics, and healing the gut.
đ â CLICKâ to join the Nourish MD Podcast mailing list.
About Nourish MD Podcast:
Nourish MD - Doctor Dietitian Dialogues brings together medical professionals, dietitians, and health experts to empower you on your wellness journey. Each episode focuses on a specific health-related theme, providing clarity and actionable steps toward...2024-05-2922 min
The Active Life PodcastBalancing your hormones with nutrition, and making healthy eating simple - Lauren PapanosNutrition is so simple it's complicated.
Lauren Papanos is a functional medicine certified, RD who believes that the overwhelming majority of hormone replacement therapy could be eliminated through diet and supplementation.
She fell into the world of nutrition as a result of losing her cycle when competing in cheer on scholarship, where she had to maintain a low body weight, and still perform.
Injuries started to mount, she lost her cycle, and she had to figure out how to turn things around to live a healthy life.
Now she helps people...2024-05-271h 09
Heal Thy Self with Dr. GHealing PCOS with Lauren Papanos | #279Join Dr. Christian Gonzalez as he dives into the often overlooked root causes of hormonal conditions like PCOS, hypothyroidism, and amenorrhea with expert guest Lauren Papanos, a registered dietitian nutritionist, and hormone specialist.Discover how factors like chronic inflammation, endocrine disruptors, and gut health play a crucial role in balancing hormones. Lauren shares insightful tips on optimizing nutrition, managing stress, and supporting detoxification for overall hormonal harmony. Don't miss this eye-opening discussion that empowers you to take control of your hormonal well-being.Show Notes:-The hidden root causes of PCOS...2024-05-2349 minWhat Fulfills You?Risks of Intermittent Fasting for Women, Root Causes of Hormone Issues, and Why Protein is Needed in Every Meal with Lauren Papanos#280: Lauren Papanos, MS, RD, CSSD, an exceptional Registered Dietitian to Olympians, Board Certified Specialist in Sports Dietetics, and Nutrition Researcher published in Journal of Women's Sports Medicine. Lauren also holds a National Championship Title as a Performance Dietitian for UCLA Softball.Topics discussed:Essential nutrients high-functioning women are deficient inWhy intermittent fasting is detrimental for women in their 20s and 30sRoot causes of hormone disordersImportance of 30g of protein per meal for womenReasons why you feel fatigued in the middle of the day, even if you ateBlood-sugar spikes and how to maintain your level...2024-05-171h 05
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 10 - Gut Health Nutrition, Part 1 â Remove & Replace | Nourish MD PodcastSeason 1, Episode 10: Join us for this enlightening episode of the Nourish MD Podcast as co-hosts Lauren Papanos and Romana Brennan engage in a fascinating conversation about gut health.
Discover how our digestion's efficiency affects the process and influences our ability to absorb the essential nutrients, vitamins, and minerals in our food. This includes vital components like protein, fiber, and fats.
đ CLICK to join the Nourish MD Podcast mailing list.
#podcast #nourishmd #guthealthforlife #healthygut 2024-05-1531 min
The Let's Get Candid Podcast118. Taking Charge of Your Health through Data, Healing Your Body and Hormones 101 with Functional Fueling's Lauren PapanosToday I sat down with â Lauren Papanos MS, RD, CSSDâ , the founder of â Functional Fueling, a Registered Dietician and Hormone Specialist focusing on healing your body through food and integrative solutions. With a background as an athlete herself she started in sports dietetics and as she healed her own hormones she set out to help fellow women heal their hormones too.
Lauren is the host of the Strength in Hormones Podcast and provides 1:1 coaching programs, strength training protocols, grocery guides and all around resources to live a healthy life focused on food as medicine.
We talk a...2024-05-021h 15
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 09 - The Burning Truth - A Deep Dive into Reflux and Heartburn with Dr. Quist | Nourish MD PodcastSeason 1, Episode 09 - Join us in this enlightening episode of the Nourish MD Podcast as our co-host, Lauren Papanos, engages in a fascinating conversation with renowned gastroenterologist Dr. Richard G. Quist. Together, they unravel the complexities of reflux and heartburn, providing insights into their causes, prevention, and treatment.
Dr. Quist brings his extensive experience from his practice in Newport Beach to the table, offering valuable advice on a range of gastrointestinal issues, from routine screenings to the intricate management of chronic conditions. Whether youâre a healthcare professional or someone seeking to understand more ab...2024-05-0131 min
NOURISH MD: Doctor Dietitian DialoguesS01 Ep B-1 - The Skinny on Ozempic & Weightloss | Nourish MD PodcastSeason 01, Episode B-1 - Ozempic is being hyped as the wonder weight loss drug. It's all the rage. Celebrities, social influencers, and anyone who can afford it are raving about how much it has changed their lives and helped transform their bodies.
Nourish MD:Â Doctor Dietitian Dialogues: PPMA Registered Dietitian Nutritionist Lauren Papanos and Dr. William Davis will help provide the facts behind Ozempic and what you need to know if you are considering this weight loss option.2024-04-2434 minNOURISH MD: Doctor Dietitian DialoguesS01 Ep 8 - Unlocking Urinary Health: Nutrition and Lifestyle Interventions | Nourish MD PodcastIn Season 01, Episode 08 of Nourish MD, our expert hosts, Lauren Papanos, MS, RD, CSSD, and Romana Brennan, MS, RD, delve into the fascinating world of urinary health. Discover evidence-based nutrition strategies and lifestyle interventions to support a healthy urinary system. Whether youâre dealing with UTIs, or kidney health, or want to optimize your well-being, this episode has you covered. Tune in and empower yourself with knowledge!
đ Join the Nourish MD Podcast mailing list, click here.2024-04-1733 min
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 07 - Bladder Health and UTI Prevention | Nourish MD podcastWelcome to Nourish MD: Doctor Dietitian Dialogues Season 01, Episode 07! In this enlightening episode, we delve into the critical topic of Bladder Health and UTI Prevention with our esteemed guest, Dr. Seth A. Cohen, MD, a renowned urologist. Join us for an engaging conversation as Dr. Cohen and co-host Lauren Papanos share insights, strategies, and practical advice.
About the Podcast: Nourish MD - Doctor Dietitian Dialogues brings together medical professionals, dietitians, and health experts to empower you on your wellness journey. Each episode focuses on a specific health-related theme, providing clarity and actionable steps toward achieving your health goals.2024-04-0338 minNOURISH MD: Doctor Dietitian DialoguesS01 Ep 06 - Fueling Your Heart: Insights from PPMA Nutritionists | Nourish MD PodcastSeason 01, Episode 06 - In this enlightening episode, join us for a deep dive into Heart Healthy Nutrition with esteemed hosts: Lauren Papanos and Romana Brennan, both Registered Dietitian Nutritionists. Discover how your dietary choices impact heart health and explore evidence-based strategies for a strong cardiovascular system.
What to Expect:
⢠Understand the science behind heart-boosting foods.
⢠Learn practical tips for maintaining heart health through nutrition.
⢠Explore the healing potential of a heart-healthy diet.
About Nourish MD Podcast: Nourish MD - Doctor Dietitian Dialogues brings togeth...2024-03-2032 min
Raw Beauty TalksOptimal Hormone Health & the Impact of Fasting & Ozempic with Lauren PapanosRegistered dietician, nutritionist, and hormone expert Lauren Papanos is here to give us a crash course in hormones! With seven years of experience, Lauren knows her stuff. But she also knows the journey⌠since she had to heal her own hormone imbalances at the beginning of her career. Today, Lauren will explain what hormones are, the functions they serve in the body, how the food we eat and the world we live in impacts our hormones, and what you can do to support the key hormones in your body. Sheâll also share her thoug...2024-03-141h 01
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 05 - Preventative Cardiovascular Health | Nourish MD podcastIn Season 01, Episode 05, join us for a deep dive into Preventative Cardiovascular Health with our esteemed guest, Dr. James M. Weiss, MD, FCCP. Co-hosted by Lauren Papanos and Romana Brennan, both registered dietitian nutritionists, this conversation delves into strategies for maintaining a healthy heart.
About Nourish MD Podcast: Nourish MD - Doctor Dietitian Dialogues brings together medical professionals, dietitians, and health experts to empower you on your wellness journey. Each episode focuses on a specific health-related theme, providing clarity and actionable steps toward achieving your health goals.
Why Listen?2024-03-0618 min
What's The JuiceThe Truth About Carbs and How to Eat for Fitness, Thyroid & Hormone Health | Lauren PapanosEp 105. Are you in your fitness era but feel confused about how to ACTUALLY fuel your body for muscle, blood sugar balance and hormone health? Lauren Papanos, MS, RD, CSSD is a registered dietician, hormone specialist, and sports performance expert who shares how to eat before/after workouts and her functional approach to womenâs health issues like PCOS and hypothyroidism. Â HEREâS THE JUICE: The 4 types of PCOS: insulin resistant, adrenal, inflammatory + post-pill Why your meals directly before and after exercise should be completely different than your meals outside of your...2024-03-041h 38NOURISH MD: Doctor Dietitian DialoguesS01 Ep 04 Part 2 - Eating for Improved Sleep with PPMA Dietitians | Nourish MD podcastIn this illuminating episode, join us for Part 2 of Season 01, Episode 05, our exploration into Eating for Improved Sleep with esteemed hosts: Lauren Papanos and Romana Brennan, both Registered Dietitian Nutritionists. Discover the powerful connection between diet and sleep quality.
What to Expect:
⢠Understand how specific foods impact your sleep patterns.
⢠Learn practical tips for optimizing your sleep through nutrition.
⢠Explore evidence-based strategies for a restful night.
About Nourish MD Podcast: Nourish MD - Doctor Dietitian Dialogues brings together medical professionals, dietitians, and health expert...2024-02-2326 minNOURISH MD: Doctor Dietitian DialoguesS01 Ep 04, part 1: Eating for Improved Sleep with PPMA Dietitians | Nourish MD podcastSeason 01, Episode 04 - In this illuminating episode, join us for Part 1 of our exploration into Eating for Improved Sleep with esteemed hosts: Lauren Papanos and Romana Brennan, both Registered Dietitian Nutritionists. Discover the powerful connection between diet and sleep quality.
What to Expect:
⢠Understand how specific foods impact your sleep patterns.
⢠Learn practical tips for optimizing your sleep through nutrition.
⢠Explore evidence-based strategies for a restful night.
About Nourish MD Podcast: Nourish MD - Doctor Dietitian Dialogues brings together medical professionals, dietitians, and health experts to empowe...2024-02-2328 minNOURISH MD: Doctor Dietitian DialoguesS01 Ep 03 - The Importance of Sleep for Your Overall Well-Being with Dr. Davis | Nourish MD podcastWelcome to Nourish MD: Doctor Dietitian Dialogues Season 01, Episode 03! In this enlightening episode, your hosts Lauren Papanos and Romana Brennan, both Registered Dietitian Nutritionists, delve into a crucial topic: The Importance of Sleep. They are joined by esteemed guest, Dr. William Davis, MD, who shares valuable insights on how sleep impacts our overall health.
Key Takeaways:
⢠Understanding Sleep: Dr. Davis demystifies the science of sleep. Learn about sleep cycles, REM sleep, and why quality rest matters.
⢠Sleep and Wellness: Discover how adequate sleep contributes to physical, mental, and emotional well-being. From...2024-02-0720 min
Digest ThisFoods That Help & Harm Hormones, Infertility, Inflammation, + The Key to Hormone Balance | Lauren Papanos142: CAN FIXING YOUR GUT FIX YOUR HORMONES? - Today is all about hormone balance and what to look for if you suspect your hormones are off. Iâm joined by hormone specialist, Lauren Papanos, as we dive deep into how to identify hormone issues, natural ways to help regulate them, and different causes they are unbalanced to begin with.Topics Discussed:
Intermittent fasting (good or bad?)
Infertility
Why thyroid issues could be the cause of hormonal issues
How liver health affects your hormones
How inflammation causes hormone issues
Healthy foods that could be hur...2024-02-071h 05
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 02 - Unlocking Nutritional Wisdom: Insights from PPMA Nutritionists | Nourish MD PodcastSeason 01, Episode 02 - In this enlightening episode, join us for a deep dive into The Nutrition Difference with our esteemed hosts: Lauren Papanos and Romana Brennan, both Registered Dietitian Nutritionists. Discover the fascinating world of nutrition science, demystify the roles of nutritionists and dietitians, and explore the healing potential of food-as-medicine.
About Nourish MD Podcast: Nourish MD - Doctor Dietitian Dialogues brings together medical professionals, dietitians, and health experts to empower you on your wellness journey. Each episode focuses on a specific health-related theme, providing clarity and actionable steps toward achieving your health goals.2024-01-2425 min
NOURISH MD: Doctor Dietitian DialoguesS01 Ep 1 - The Concierge Medical Difference: Insights from PPMA Doctors | Nourish MD PodcastSeason 01, Episode 01 - In our premiere episode, join us for an exclusive look at The Concierge Medical Difference with esteemed physicians: Dr. Richard Van Meter, Dr. James Weiss, and Dr. William Davis. Co-hosted by Lauren Papanos and Romana Brennan, both registered dietitian nutritionists, this conversation introduces you to the doctors of PPMA.
What to Expect:
⢠Discover how PPMA began and the unique approach that sets it apart.
⢠Hear personal background stories from our dedicated doctors.
⢠Understand what drives our physicians and why they love medicine.
...2024-01-1033 min
The Everygirl PodcastHow to Heal Your Hormones With Hormone Specialist, Lauren PapanosLauren Papanos, MS, RD, CSSD is a registered dietician nutritionist, hormone specialist, and nutrition researcher. She started as a collegiate sports dietician where she worked with countless women dealing with hormonal imbalances and reproductive-related issues. Her passion for helping women heal their bodies grew and she founded Functional Fueling to help women identify the root causes of underlying hormonal imbalances and actually heal. In this episode, Lauren shares the three main reasons most women have reproductive issues from PCOS to cramps, why most of us are malnourished, how to heal hormones (hint: it's not cycle syncing as you've heard...2023-11-211h 04
Manifest DailyGut Health, Womenâs Hormones, And Using Food As Medicine For A Balanced And High-Functioning Lifestyle With Lauren PapanosLauren Papanos is a highly experienced integrative registered dietitian and the owner of Functional Fueling Nutrition. She is committed to helping patients use food and lifestyle as medicine to manage endocrine conditions and symptoms.Lauren strives to empower her patients to see food and lifestyle as the vehicle to healing and lifelong wellness. We're discussing:The link between digestion and hormonesSome signs of poor gut health and how we can begin to heal thisThe menstrual cycle phases and the importance of each oneHormonal birth control and its effects on gut healthWhy...2023-08-151h 09
Let's Go!Functional Fueling With Lauren PapanosIn this episode, Bonnie is joined by Lauren Papanos, owner of Functional Fueling Nutrition, and they discuss the critical role of nutrition in achieving optimal health. Lauren shares her personal journey of discovering the importance of context in nutrition recommendations and how it led her to address hormone imbalances. They explore the impact of stress, lifestyle factors, and the gut-brain connection on hormonal health. Lauren's expertise as a registered dietitian shines through as she emphasizes the significance of personalized nutrition plans based on scientific understanding. They both help you gain valuable insights into the differences between nutritionists and dietitians, the...2023-06-0837 min
Real Talk, Whole LifeEpisode 055: Gwyneth Paltrowâs Dietary IV Advice & the Science of Metabolism and Hormones w/ Lauren Papanos, RDWelcome Registered Dietician Lauren Papanos to The Whole View! This week, Stacy and Lauren discuss Gwyneth Paltrow's recent interview about her wellness routine, how metabolic health affects your hormones beyond weight, and why having a midday snack may be more important than you think.Find Lauren:
functionalfueling.com
instagram.com/nutritionwithlo
Donât forget to subscribe to this channel and visit realeverything.com!If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subsc...2023-04-071h 01
hol+ by Dr. TazEP 323 - How Metabolism & Strength Training Affects Your Hormones - and Why You Should Care with Registered Dietician Lauren PapanosIn this episode, Dr. Taz is joined by Lauren Papanos as she sheds some light on a lot of confusion about strength training and how hormonal health beats fatigue, clears your skin, and builds a healthy body at any age. Lauren is a Registered Dietician, published Hormone Health Researcher, Certified Specialist in Sports Dietetics, and the founder of Functional Fueling Nutrition, a virtual nutrition practice that offers lab testing and individualized nutrition & supplement protocols to help patients go from frustrated to high-functioning. Empowered with a Master's Degree in Integrative Nutrition and more than ten advanced educational training on hormone...2023-03-1427 minhol+ by Dr. TazEP 323 - How Metabolism & Strength Training Affects Your Hormones - and Why You Should Care with Registered Dietician Lauren PapanosIn this episode, Dr. Taz is joined by Lauren Papanos as she sheds some light on a lot of confusion about strength training and how hormonal health beats fatigue, clears your skin, and builds a healthy body at any age. Lauren is a Registered Dietician, published Hormone Health Researcher, Certified Specialist in Sports Dietetics, and the founder of Functional Fueling Nutrition, a virtual nutrition practice that offers lab testing and individualized nutrition & supplement protocols to help patients go from frustrated to high-functioning. Empowered with a Master's Degree in Integrative Nutrition and more than ten advanced educational training on hormone...2023-03-1427 minThe Strength in Hormones PodcastEpisode 31: Period Problems with Lauren PapanosIf you experience irregular periods, there is nothing to be ashamed about. It is extremely common. In practice I regularly see everything from inconsistent cycle lengths to anovulatory cycles and even complete loss of the menstrual cycle. The main causes of this are related to nutritional deficiency or hormone imbalances. This can occur in conditions like Polycystic Ovarian Syndrome (PCOS), hypothalamic amenorrhea and hypothyroidism. I myself even dealt with period problems due to hypothalamic amenorrhea. In this episode I share more about the causes of irregular periods, what to look for to prevent period problems and even a little...2023-02-0231 min
Something to ShareHoly Hormones with Registered Integrative Dietician Lauren PapanosHormones are all the rage these days, but sometimes that dip in energy, that annoying breakout, and unexplained weight loss/gain could be hormone related. Lauren Papanos is a Registered Integrative Dietician, a Certified Specialist in Sports Dietetics, and a Published Hormone Health Researcher helping women to build success while supporting their hormones and health in the process.Sydney and Lauren talk:-common hormone imbalance symptoms and what to look out for-hormone testing and how to understand the information-eating and exercising for your hormones-how women can h...2023-01-251h 09
We Gotta Talk: News, Issues, and Beauty for Women220: This is the Year to Finally Get Your Hormones Balanced, with Founder of Functional Fueling, Lauren PapanosIt's here! Our yearly episode dedicated to all things hormone health features integrative registered dietician and founder of Functional Fueling, Lauren Papanos.
In this episode we talk about why hormones rule everything in our bodies--from our brains to our waistlines--and how to finally get balanced to live your best life.
We cover:
+ How hormones affect your metabolism
+ Why you SHOULDN'T be intermittent fasting if you're a menstruating woman
+ Why "hormone balancing foods" alone aren't enough
+ The importance of strength training for full-body health
+ What perimenopausal...2023-01-1945 min
She Vs World || A Millennial Gal's Guide to Business and LifeYour Healthiest, Hormone Balanced Life with Dietitian Nutritionist Lauren PapanosToday weâre joined by Lauren Papanos, founder and chief dietitian of Functional Fueling and host of the Strength in Hormones podcast, who helps women achieve their healthiest, hormone balanced life. Lauren is a registered dietitian nutritionist and holds a Masters Degree in Integrative Nutrition. She's bringing her incredible knowledge and energy to share:
Creating the most productive workouts for the phase of your cycle;
The relationship our lifestyle plays on our overall mental and physical health;
Debunking myths and fears of working with a dietitian as facilitators of a healing journey;
Taking the leap of faith and li...2023-01-0645 minThe Strength in Hormones PodcastEpisode 30: Clean Living and Endocrine Disruptors w/ Avery MoralesExplore what toxins may be hiding within your everyday products. Avery Morales walks us through clean living and endocrine disruptors. Avery is a clean living /"nontoxic" product consultant living in Los Angeles, CA. She helps to curate product swaps that work with clients and their lifestyles, without harmful ingredients. Her practice covers all areas including beauty, personal care products, home, and lifestyle. In this episode, clean living and endocrine disruptors, we talk about how chemicals affect your hormones, how to begin making changes, and resources you can use to cross-reference products and chemicals. Get ready to listen up as A...2023-01-0552 min
the kozÄkozÄ podcast289. Hormone Health with Integrative Registered Dietician, Lauren PapanosFor 10 minutes Garrett walks us through her perspective on sovereignty, planning for new years, and business updates. Then, we get into the interview with Lauren Papanos.Â
Lauren Papanos is a highly experienced integrative registered dietitian and the owner of Functional Fueling Nutrition. Lauren is committed to helping patients use food and lifestyle as medicine for management of endocrine conditions and symptoms.Â
She's San Diego-based, and here to chat all things women's health. The interview covers everything from self-care, to going inward, to signs and symptoms of hormone challenges and we are oh-so-grateful for her wisdom!...2022-12-251h 11
The Fitnessista Podcast: Healthy In Real Life118: Strength training, carbs, and happy hormones with Lauren Papanos, MS, RD, CSSD Hi friends! Hope youâre having a lovely week. So excited to share todayâs podcast episode with you! Iâm chatting with Lauren Papanos, MS, RD, CSSD about fitness, hormones, and nutrition. 118: Strength training, carbs, and happy hormones with Lauren Papanos, MS, RD, CSSD Hereâs what we talk about in todayâs episode: - Strength training and its impact on hormone function - Why we need carbs and which carbs to choose - How our habits affect hormone function - What an ideal day of nutrition looks like for her and...2022-12-0837 min
The Confident Woman PodcastHow to reset your health and hormones with Lauren PapanosToday, Rachel is joined by Lauren Papanos, an integrative registered dietitian and owner of Functional Fueling Nutrition. Lauren is committed to helping her patients use food and lifestyle as medicine for the management of endocrine conditions and symptoms.Listen in as we chat about:How Lauren helps her patients use food and lifestyle as medicine for the management of endocrine conditions and symptomsUsing food and lifestyle as the vehicle to healing and lifelong wellnessHow to go from overwhelmed and frustrated to high functioning and achievingEmpowering women...2022-11-3039 min
Body Truth with Katelyn ParsonsEpisode 127: All of Your Hormone Questions ANSWERED with Lauren PapanosIn this episode we sit down with...Lauren Papanos
Lauren Papanos is a Registered Dietitian and Board Certified Specialist in Sports Dietetics who helps women balance their hormones naturally after birth control, put an end to PMS, and eat for strength - rather than deprivation - so they can feel like queens, inside & out. In her clinical work with Olympic athletes and overseeing sports departments at UCLA and Texas Tech, Lauren kept running into active, high-achieving women who were dealing with a host of hormonal conditions including stubborn acne, PCOS, Hypothalamic Amenorrhea (missing periods), and low energy...2022-10-181h 09
Confessions of a CEOEp. 37: How to Scale Your Business Without Killing Your Hormones with Lauren PapanosTodayâs guest is Integrative Registered Dietician and business owner, Lauren Papanos. Lauren is the owner of Functional Fueling Nutrition where she helps women reclaim their health so that they can feel optimal- inside and out. In todayâs episode, Lauren and I have an amazing conversation about hormone health and business, how to avoid burnout, and dive deep into hormone imbalances + ways you can optimize your own hormones and overall health. This episode is incredibly insightful and I canât wait for you to hear it⌠Letâs dive in! Follow Lauren, @nutritionwi...2022-10-0450 min
Waking Up With JessBoosting Hormonal Health with Lauren PapanosWe're talking all about HORMONES in this episode! Hormones control so muchâthe way that we feel, the way that we look, the way that we even prevent things like diseases. It's super important to have them regulated, or to at least have awareness of what may be going on with them. Lauren Papanos gives us a great overview of what she's seeing in her functional medicine practice and how we can balance business, nutrition and lifestyle for the utmost health and vitality.Â
Lauren Papanos is a functional medicine registered dietitian and owner of Functional Fueling Nutrition (FFN...2022-08-2233 min
The Sweetest Little LifeHormone Health with Lauren PapanosLauren Papanos is a Registered Dietitian and Board Certified Specialist in Sports Dietetics who helps women balance their hormones naturally after birth control, put an end to PMS, and eat for strength so they can feel like queens, inside & out.
In her clinical work with Olympic athletes and overseeing sports departments at UCLA and Texas Tech, Lauren kept running into active, high-achieving women who were dealing with a host of hormonal conditions including stubborn acne, weight gain (or excessive loss), PCOS, Hypothalamic Amenorrhea (missing periods), and low energy.Â
As a lifelong gymnast and top-tier college cheerleader, Lauren knows first-hand what i...2022-06-0233 min
The Full Life |wellness, relationships + manifestationReconnect to your Body through Hormone Healing w/ Lauren PapanosHi Angels! This week, I sat down with functional medicine registered dietitian Lauren Papanos to talk about all things hormone health. If you're curious about healing your hormones and feeling more connected to your body & more in tune with your cycle, than this episode is for you:) Learn more about Lauren here- https://www.instagram.com/nutritionwithlo/ Join ALIGNED here- https://www.subscribepage.com/alignedbyrachel Schedule your free 10 min call w/ me here- https://booking.setmore.com/scheduleappointment/2907b209-6f0f-4253-9727-cabfaada4223 2022-05-1727 minThe Strength in Hormones PodcastEpisode 15: Wine and Hormones w/ Katie NewtonIn episode 15 Katie Newton, MS, RDN, LD, shares with us the effects wine has on the body and specifically our hormones. Both the positive and negative effects. Katie owns a private practice, Katie Newton consulting serving women who want healthy body image but also want to lose weight enjoying their favorite foods. Few things we chat about:
Benefits of wine
Tips to help you not overindulge
Post wine recovery
Selecting the best"hormone friendly" wine
Scout and Cellar wine and why is an almost perfect wine
How to carefully add wine into your health regimen
Scout & Cellar...2022-02-0223 min
Power Adulting Podcast#65 Shocking News About Hormones with Lauren Papanos MS, RD, CSSD (Season 4 Premiere)Weâre pumped to have a functional medicine registered dietitian on the show today to discuss how our 50+ hormones impact almost everything within our body. They help regulate our weight, how much nutrition we absorb, and many of our organs. Hormones control things like hair, nails, body temperature, brain, heart, cardiovascular disease and even our hunger.Weâll also talk about Circadian rhythm's, how medicines interact with hormones as well as proper sleep. Join us for a power packed 30 minute episode. And if you like this show⌠please subscribe so we can keep getting awesome guests just like L...2022-01-0633 minThe Strength in Hormones PodcastEpisode 10: Hacking Your Metabolism with Lauren Papanos, MS, RD, CSSDHacking your metabolism - an inside breakdown of my personal story and the latest program I developed. Metabolic health is often researched on men. However, as women - we have to look at our metabolic health differently than men. I share with you the effect of hormones and metabolism, how doing less is usually better, and my battle with an unhealthy metabolism. Most importantly - I share why giving your metabolism a RESET might just be the regimen you need to feel and look better.
 **SPECIAL OFFER**
Early Black Friday - Enroll in Strength in H...2021-11-1521 min
CONTINUA VITALITY PODCASTFood, Stress & Hormones: Lauren Papanos- Registered DietitianWhat is a hormone? Let's talk about it. This episode covers things like oxidative stress, hormones, foods to eat and shoutout to the Women and their cycles this is episode is for you! + Anyone dating a woman here's a little insight into the "Store Runs" and understanding women a bit better, Maybe... LOL! Enjoy.Â
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Share this episode with someone you think can benefit from this conversation
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About Lauren Papanos:
 Lauren Papanos is a functional medicine registered dietitian and owner of Functional Fueling Nutrition (FFN). FFN offers private coaching, the Stren...2021-11-0430 min
Period Chats - A hormone wellness podcast.Diving into amenorrhea aka a missing period w/ guest Lauren Papanos, RDNIn today's episode of the Period Chats Podcast, we sat down with Lauren Papanos, RDN to talk about amenorrhea. Â Lauren is a functional medicine registered dietitian passionate about helping you reclaim your health so that you can feel optimal- inside and out.Â
What is amenorrhea?
"Amenorrhea is missing one or more periods. If you are older than 15 and havenât gotten your first period (primary amenorrhea) or youâve missed a period for a few months (secondary amenorrhea), talk to your healthcare provider. Amenorrhea is often a sign of a treatable condition. With t...2021-10-1922 minThe Strength in Hormones PodcastEpisode 6a: Structuring an Effective Week of WorkoutsJoseph Geletko, my fiancĂŠ and personal fitness coach, is one of four managers and senior strength/conditioning coaches at Monarch Athletic Club in West Hollywood. Joe breaks down the difference between strength training and conditioning, why cardio and weight lifting should NOT be done in the same workout session, and how to effectively develop a workout plan with optimum results.Â
Reach out to Joe for a consultation at coachgeletko@gmail.com
Like this episode? Follow me on Instagram @NutritionWithLoÂ
2021-09-0841 minThe Strength in Hormones PodcastEpisode 5c: Q+A Cellular Stress in HypothyroidismAnswering all of your questions about Cellular Stress in Hypothyroidism. I cover questions like is weight loss possible with hypothyroidism? Should you take the medication with labs? Can underactive thyroid be treated without medication? With Hashimoto should you avoid gluten? What are lifestyle and dietary for hypothyroidism and much more!
If you still have questions, send me a message!
Like this episode? Follow me on Instagram @NutritionWithLoÂ
2021-08-3123 minThe Strength in Hormones PodcastEpisode 5b: Cellular Stress in Hypothyroidism Practical ApplicationsEpisode 5a had a LOT of great information around  Cellular Stress in Hypothyroidism by Dr. Balcavage (owner and founder of Rejuvagen). In this episode, I clarify Dr. Balcavage key points so you know what to look for, how to talk to your doctor, and where to begin reducing your stress on your thyroid. Listen carefully in case you are doing these cellular stress activities. Â
Like this episode? Follow me on Instagram @NutritionWithLoÂ
2021-08-1024 minThe Strength in Hormones PodcastEpisode 5a: Cellular Stress in Hypothyroidism w/ Dr. BalcavageDr. Eric Balcavage leads us in a powerful conversation on Cellular Stress in Hypothyroidism. Dr. Balcavage is the owner and founder of Rejuvagen. Dr. Balcavage is widely recognized around the world as a leader in Functional Medicine and Thyroid Physiology. Listen closely - he provides A LOT of valuable information.Â
Visit rejuvagencenter.com to learn more about his specialty practice on the Thyroid!
Reduce Cellular Stress by joining my Monthly Membership!
Like this episode? Follow me on Instagram @NutritionWithLoÂ
2021-08-0340 minThe Strength in Hormones PodcastEpisode 4c: Detoxification Q+ADetoxification overload?? Don't worry girlfriend -Â I break down the most common questions I received about doing a proper detox, fads to not believe, and how to ensure your body continues to detox! Be sure to go back to previous episodes for a robust understanding of Detoxification.Â
Like this episode? Follow me on Instagram @NutritionWithLoÂ
2021-07-2718 minThe Strength in Hormones PodcastEpisode 4b: Detoxification Practical ApplicationThe subject of detoxification seems to be never-ending! It's because it is so so important for maintaining health. This is the second episode of the detoxification series. I go over in DETAIL how to achieve a healthy, successful, and powerful detoxification process in your body. I contemplated redoing this episode because I provide so much good information! I didn't edit anything out so enjoy all the great information :)Â
Like this episode? Follow me on Instagram @NutritionWithLoÂ
2021-07-1328 minThe Strength in Hormones PodcastEpisode 4a: Detoxification Explained with Julia GlanzHave you ever done a juice cleanse? If so - you'll want to hear what Julia Glanz, MS, RD, CSCS, says about detoxification, your body, and hormones! Detoxification is a buzzword used a lot in the media, but many do not know the routes of detoxification and how the gut plays a role. Get ready to take notes as Julia provides lifestyle practices to support detoxification.Â
Follow Julia on Instagram @JuliaGlanz
Like this episode? Follow me on Instagram @NutritionWithLoÂ
2021-07-0638 minThe Strength in Hormones PodcastEpisode 3c: Q+A PCOSAnswering all the PCOS questions you submitted! What are the signs of PCOS, learning how to NOT get misdiagnosed for PCOS and the difference of Amenorrhea plus breaking down all the important scientific hormone names and their role in your body.Â
Like this episode? Follow me on Instagram @NutritionWithLoÂ
2021-06-2923 minThe Strength in Hormones PodcastEpisode 3b: PCOS Practical ApplicationsIn this episode I clarify the importance of knowing the signs of PCOS as its usually misdiagnosed or underdiagnosed. I share which tests might be best for you, why lifestyle is a key factor and breakdown tips Jesse Valera RD, provided in the previous episode! Tune in now to start taking control of PCOS symptoms.Â
2021-06-1530 minThe Strength in Hormones PodcastEpisode 3a: Navigating PCOS w/ a Fellow Cyster- RDI am so happy to have my good friend Jessie Valera, a Registered Dietitian, who specializes in PCOS and Hyperthyroidism on this episode. Jessie has PCOS and shares her first hand experience and protocol in living with PCOS. We discuss PCOS with diabetes, fitness, nutrition and stress management.Â
2021-06-0831 minThe Strength in Hormones PodcastEpisode 2c: Q+A Hormones and Gut HealthYou are not alone girlfriend! Questions you might have are answered in this episode. I answer all the questions you submitted via Instagram or my website about Hormones and Gut Health. I clarify common misconceptions, provide insight as to why testing such as the GI map is crucial in healing the root cause and much more!Â
2021-05-2529 minThe Strength in Hormones PodcastEpisode 2b: Gut Healing Practical ApplicationsPractical applications you can do at home to heal your gut and balance your hormones. I take the science Sarah Gordon provided in the previous episode and translate them into practical self-healing practices. I also break down common tests you may be presented with and discuss which ones are best for you, how an elimination diet can also be beneficial if you can't afford testing right away plus much more!
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2021-05-1124 minThe Strength in Hormones PodcastEpisode 2a: Healing Your Gut w/ Sarah GordonSarah Gordon is a Registered Dietitian specializing in supporting clients with disordered eating, those struggling with chronic dieting, and those dealing with gut imbalances or digestive concerns. In this episode, Sarah breaks down the function of the digestive system and the connection between hormones and the gut!
Follow Sarah on Instagram @sarahgordon.dietitan
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2021-05-0442 minThe Strength in Hormones PodcastEpisode 1c: Q+A Hypothalamus and Hormone BalanceIn this episode, I answer questions submitted by listeners about the Hypothalamus and Hormone Balance.Â
Functional Fueling Nutrition is owned by Registered Dietitian Nutritionist, Lauren Papanos. Functional Fueling Nutrition is a functional nutrition practice based out of Los Angeles, California that emphasizes root cause, personalized nutrition to support women's hormones, metabolic health, and exercise performance.
Like this episode? Follow me on Instagram @NutritionWithLoÂ
2021-04-2614 minThe Strength in Hormones PodcastEpisode 1b: Practical Application of the Hypothalamus and Hormone BalancingIn episode 1b, I provide practical application strategies to take the information discussed in my expert guest interview with Dr. Sarah Williams and make it easily digestible and applicable for you.
I provide case study examples, tips I use with patients and even my own personal approach to supporting the hypothalamus as it relates to hormone balance.
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2021-04-1229 minThe Strength in Hormones PodcastEpisode 01a: Hypothalamus and Hormone Balance w/ Dr. Sarah WilliamsDr. Sarah Williams of ModRNMed joins us today. Dr. Sarah is a licensed Naturopathic Doctor. In this episode, she explains what the relationship is between the Hypothalamus and Hormones, HPA Axis, and stressors while also providing some great tips on how to keep the Hypothalamus healthy.Â
@modrnmed on Instagram or https://www.modrnmed.com/
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2021-04-0633 minThe Strength in Hormones PodcastWelcome To The Podcast!Welcome to Your Nutrition BFF Podcast. I'm your host Lauren Papanos. In this episode, I break down what you can expect in upcoming episodes, launch dates, topics and themes.Â
2021-03-2306 min