Shows
Live Big Lift Big34. Fitness Tips For Gym BeginnersEnjoy Episode #34: Fitness Tips For Gym BeginnersNOVEMBER PROMOTION:Paragon Training Method's Full Gym Bundle ProgramsReceive 20% OFF - Your First Month's Membership!USE CODE "LBLBFULLGYM"paragontrainingmethods.comTimestamps00:00 Intro01:35 Finding A Good Gym Space08:20 Nutrition Basics13:17 The Importance Of Sleeping Well And Properly14:21 Suggestions For Someone That's New At The Gym20:04 Have A Big Enough Reason To Keep Going To The Gym29:29 The Meaning Of Being Sore After Training36:37 Some Of The Recommended Gear And Final C...2023-11-2943 minLive Big Lift Big33. The Do's and Don'ts of Gym EtiquetteGyms can be crowded, chaotic, and a bit intimidating. The last thing you want to do is to be *that* person who doesn't know the basic courtesies and rules to follow. This week on the Live Big, Lift Big podcast we're saving you from the embarrassment of learning the hard way when it comes to behaving in the gym so you can train like a pro. Enjoy Episode #34: The Do's and Don'ts of Gym EtiquetteNOVEMBER PROMOTION:Paragon Training Method's Full Gym Bundle ProgramsReceive 20% OFF - Your First Month's Membership!2023-11-1530 minLive Big Lift Big32. How To Navigate The HolidaysIf you struggle with balancing holiday fun with your long-term nutrition, fitness and health goals, this week on the Live Big Lift Big podcast we’ll be dropping the ultimate guide on how to have your healthiest and best holiday season ever.Download Alex's holiday guide here:https://www.alexmaclin.com/holidayguideEnjoy Episode #32: How To Navigate The HolidaysNOVEMBER PROMOTION:Paragon Training Method's Full Gym Bundle ProgramsReceive 20% OFF - Your First Month's Membership!USE CODE "LBLBFULLGYM"paragontrainingmethods.comTimestamps00:00 Int...2023-11-0147 minLive Big Lift Big31. Workout Tips If You’re Short on TimeHoliday season is just around the corner, so this week on LBLB, we're sharing tips and tricks on how to make the most out of your workout time and still “get it in” when life is busy (and you’re short on time).Enjoy Episode #31: Workout Tips If You’re Short on TimeOCTOBER PROMOTION:Paragon Training Method's Dumbbell ProgramsReceive 20% OFF - Your First Month's Membership!USE CODE "LBLBDUMBBELL"paragontrainingmethods.comDownload Free Workouts From Para...2023-10-1822 minLive Big Lift Big30. Tips on Getting a Bigger Booty & A Nicer Butt w/ Bryan BoorsteinThis week on the Live Big Lift Big podcast, Bryan Boorstein joins us to share all the bootylicious deets on how to build a phat dumpy, why regular glute training is super important (and not JUST for looks), common mistakes when glute training, and more. New Booty/Shoulder Specialty Cycles arrive Monday October 9th to Paragon Training Methods. Click here to join!Enjoy Episode #30: Tips on Getting a Bigger Booty & a Nicer Butt w/ Bryan BoorsteinTimestamps00:00 Intro00:57 New Paragon Cycles Beginning Oct 9 = Glutes/Shoulders06:07 Glute Anatomy12:33 Benefits Of Gl...2023-10-041h 07Live Big Lift Big29. Brazilian Jiu Jitsu & Why You Should Try ItThis week on the Live Big Lift Big podcast, we're talking all things Jiu Jitsu. We cover why everyone loves it so much, how to find a good gym, tips for beginners, why Brazilian Jiu Jitsu (BJJ) is especially great for women, how strength training is the cheat code for being good on the mat, nutrition tips, and so much more.Enjoy Episode #29: Brazilian Jiu Jitsu & Why You Should Try ItTimestamps00:00 Intro00:45 Why Do People Love Jiu Jitsu? What Is It?03:51 What Are The Benefits Of Jiu Jitsu?06:34 How Much...2023-09-2032 minLive Big Lift Big28. Lifting Gear & Gym Accessories We LoveThis week on LBLB, we're sharing our favorite go-to brands when it comes to lifting belts, weightlifting shoes, lifting straps, headphones, workout apparel, and more. Similar to our fitness gadgets and wearables episode, these are unsponsored opinions, aka brands we've purchased with our own monies (:Enjoy Episode #28: Fitness Gear & Gym Accessories We LoveTimestamps00:00 Intro01:03 Why & When Someone Should Wear A Lifting Belt06:00 Are Weight Lifting Shoes Worth It?11:14 Lifting Straps Can Limit Grip Strength13:54 Different Ways To Work Grip Strength17:15 Versa Gripps18:25 The Best Workout Headphones20:26...2023-09-0636 min
The Gym Rat’s Guide to Guacamole2: Beyond the Burn: How Strength Training Transforms your MetabolismLooking to enhance your metabolism and build some muscle? Haley and Arielle, two fitness nerds, discuss all things strength training, getting your metabolism to work more optimally for a modern day lifestyle, and ways to make sure you are seeing progress. Enjoy a quick girlfriend catch up at the top of the show to giggle with some relatable stories and share some firsts! Then enjoy diving deep into all things barbell lovers love to talk about: Getting strong as hell. Resources: Laurie Christine King (LCK) - instagram: @lauriechristineking -https://lauriechristineking.com/ Sharelle Grant2023-08-0758 minLive Big Lift Big27. Fitness Gadgets, Wearables, & Apps We Love!This week on the Live Big, Lift Big podcast, we're giving our unbiased, totally unsponsored thoughts and opinions on some of the more popular fitness gadgets, smartwatches, wearables and apps that are on the market today.Enjoy Episode #27 Fitness Gadgets, Wearables, & Apps We Love!JULY PROMOTION:Paragon Training Method's Full Gym Physique ProgramsReceive 20% OFF - Your First Month's Membership!USE CODE "LBLBFULLGYM"paragontrainingmethods.comDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program...2023-07-2652 minLive Big Lift Big27. Entrepreneurship: Starting An Online Nutrition Fitness BusinessThis week we’ve got an episode for all you folks with the entrepreneurial spirit. If you’re thinking about starting an online fitness business and feeling a bit clueless, we gotcha! Today, we're going to share our experiences as online business owners and give you some of our best pieces of advice about going to work for yourself in the health and fitness industry.Enjoy episode #27 Entrepreneurship: Starting An Online Nutrition Fitness BusinessJULY PROMOTION:Paragon Training Method's Full Gym Physique ProgramsReceive 20% OFF - Your First Month's Membe...2023-07-191h 00Live Big Lift Big26. Leveraging Science & Research To Maximize Your Fitness Goals w/ Greg NuckolsThis week we're joined by Greg Nuckols. Greg has a Masters Degree in Exercise and Sports Science, and former powerlifter who at once held all-time world records in Powerlifting. Greg is the founder of Stronger by Science, where you can stay up-to-date and find short, skimmable summaries of the latest exercise and nutrition research. He’s also the co-founder of Macro Factor, a cutting-edge food tracking and nutrition coaching mobile app that we’re super excited to talk and share more about.Enjoy Episode #26 Leveraging Science & Research To Better Meet Your Fitness Goals w/ Greg NuckolsJ...2023-07-121h 23Live Big Lift Big25. Strength Training: The Benefits of Getting Strong & Common Mistakes w/ Bryan BoorsteinThe man behind the programming of Paragon Training Methods, muscle and strength building expert Bryan Boorstein will be joining us today to talk about how to properly strength train and why you definitely need to spend time lifting heavy weights, even if your main goal is to have a better-looking physique. Enjoy Episode #25 Strength Training: The Benefits of Getting Strong & Common Mistakes w/ Bryan BoorsteinJULY PROMOTION:Paragon Training Method's Full Gym Physique ProgramsReceive 20% OFF - Your First Month's Membership!USE CODE "LBLBFULLGYM"paragontrainingmethods.c...2023-07-051h 24Live Big Lift Big24. Relationships: How To Deal with Loved Ones Who Don't Support Your Healthy LifestyleObviously we’d love to have a whole squad in our lives to support and join us as we get healthy and fit. But sometimes, our friends and the people we love just aren’t down with the fitness. This week on the live big, lift big podcast we’re discussing how to deal with your lovers and friends who don’t share your healthier aspirations. Enjoy Episode #24 Relationships: How To Deal with Loved Ones Who Don't Support Your Healthy LifestyleJUNE PROMOTION:Paragon Training Method's Dumbbell Bundle ProgramsReceive 2...2023-06-2854 minLive Big Lift Big23. How to Enjoy Summer, Travel, Alcohol & Still Maintain Your Health/FitnessAhhhh snap, it’s officially the first day of summer and this week on the Live Big Live Big podcast LCK, Laura Savino and Alex are going to be dishing out their best advice on how to live big and enjoy a badass summer while still maintaining your health and fitness. Enjoy Episode #23 How to Enjoy Summer, Travel, Alcohol & Still Maintain Your Health/Fitness JUNE PROMOTION:Paragon Training Method's Dumbbell Bundle ProgramsReceive 20% OFF - Your First Month's Membership!USE CODE "LBLBDUMBBELL"paragontrainingmethods.com2023-06-211h 03Live Big Lift Big22. Navigating Workouts and Body Changes During & After Pregnancy w/ Betsy & Cara from The MINT PrjctThis week on the Live Big Lift Big Podcast, we are back with the founders of The Mint PRJCT, Cara Forrester and Betsy Jones. In this episode, we’ll dive into exercising and training for expecting and postpartum moms—specifically how to structure your training during and after pregnancy, what exercises you for sure need to be doing, which ones you don't, how to get started with strength training as an expecting or new mom and a bunch more. And if you missed our previous episode on pregnancy and postpartum nutrition with Jess Carr, be sure to head back to e...2023-06-141h 31Live Big Lift Big21. Endurance Training & Military Life w/ US Air Force Officer Kate ErnstThis week on the Live Big Lift Big podcast, Paragon coach, nutrition coach and US Air Force Officer Kate Ernst is going to break down how to properly fuel for endurance training events and how she manages her training, nutrition and relationship while serving in the military.Download Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps00:00 Intro00:51 US Air Force Officer Kate Ernst01:06 Episode Overview03:41...2023-06-071h 31Live Big Lift Big20. How To Navigate Body Change: Shop & Dress With Confidence At Any SizeThis week on the Live Big Lift Big Podcast, we’re sharing our personal experiences navigating body change and offering our guidance on how to shop and dress to feel confident at any size. MAY PROMOTION:Paragon Training Method's Home Gym Workout BundleReceive 20% OFF - Your First Month's Membership!USE CODE "LBLBHOMEGYM"paragontrainingmethods.comDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching...2023-05-311h 17Live Big Lift Big19. Q&A: Are You Lifting Heavy Enough, How To Warm-Up For Lifting, How Long To Rest & More With Bryan BoorsteinThis week on the Live Big, Lift Big Podcast we’ve got the man himself Bryan Boorstein back to educate us on how to get the most result out of your lifting sessions. We’ll talk about how to figure out how much weight to use so we’re not sandbaggin' workouts, why it’s important to rest between sets, and a lot more.Enjoy Episode #19 Q&A: Are You Lifting Heavy Enough, How To Warm-Up For Lifting, How Long To Rest & More With Bryan BoorsteinMAY PROMOTION:Paragon Training Method's Home Gym...2023-05-241h 27Live Big Lift Big18. What We Wish We Knew Sooner About NutritionNutrition information is and always has been a jungle and knowing what we know now, we definitely would have done things differently. This week on the Live Big, Lift Big podcast, we’re going to continue sharing the lessons we’ve learned over the years about how to better approach nutrition in order to promote health, improve performance and body composition. Enjoy Episode #18 What We Wish We Knew Sooner About Nutrition MAY PROMOTION:Paragon Training Method's Home Gym Workout BundleReceive 20% OFF - Your First Month's Membership!USE CODE...2023-05-171h 18Live Big Lift Big17. What We Wish We Knew Sooner About Fitness & Working OutThey say best way to learn is to learn from someone who’s already been there, done that and got the t-shirt. So this week on Live Big, Lift Big, LCK and I are sharing what we wish knew about training and fitness when we first started so you don’t have to make the same mistakes we have! Enjoy!Enjoy Episode #17 What We Wish We Knew Sooner About FITNESS & Working OutMAY PROMOTION:Paragon Training Method's Home Gym Workout BundleReceive 20% OFF - Your First Month's Membership!USE C...2023-05-101h 13Live Big Lift Big16. Female Bulking: How To Build Muscle And Lose Fat With Laura SavinoThis week on Live Big, Lift Big Laura Savino shares about her journey to get strong as possible and what it’s like to intentionally put on weight and gain muscle during a bulking cycle. We’ll talk about how to successfully put on size without adding a bunch of body fat, common mistakes and misconceptions when it comes to eating calorie surpluses, how to shift your mindset to be ok with taking up more space, and why eating more food is something that many folks can benefit from.Enjoy Episode #16 Female Bulking: How To Build Muscle And L...2023-05-031h 42Live Big Lift Big15. Hypothyroidism: Signs, Treatment, How to Eat/Exercise (Part 2 of 2)This week on Live Big, Lift Big, we’re finishing up getting our learn on with Part 2 of our episode series on thyroid health. If you’re just joining us and haven’t listened to part 1, be sure to go back to that episode to catch everything you missed!Enjoy Episode #15 Exploring Thyroid Health: Signs, Treatment, And Sustaining Nutrition & ExerciseDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: Here2023-04-2651 minLive Big Lift Big14. Hypothyroidism: Signs, Treatment, How to Eat/Exercise (Part 1 of 2)This week on Live Big, Lift Big, we’re kicking off of two-part series all about thyroid health. We'll discuss what could go wrong with your thyroid, symptoms you should look out for, what lab tests can help confirm an issue, treatment options, and how to sustainably approach nutrition and exercise if you have a sluggish thyroid. You gon' learn today!Enjoy Episode #14 Exploring Thyroid Health: Signs, Treatment, And Sustaining Nutrition & ExerciseDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: Here...2023-04-1943 minLive Big Lift Big13. How to Eat During Pregnancy/PP, Navigating Body Image w/ Jess CarrToday we're joined by Jess Carr, who is a pregnancy/postpartum expert, nutrition coach, and bad*ss momma of The Mint PRJCT, an education-focused company on a mission to empower + educate mommas (and those who train mommas).Enjoy Episode #13 Pregnancy & Postpartum Nutrition, Motherhood, Body Image with Jess CarrDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps:00:00 Intro00:30 Jess Carr03:05 The Mint...2023-04-121h 37Live Big Lift Big12. Navigating Injury/Surgery, Tips on Staying Healthy When Life Gets HardEnjoy Episode #12 Bouncing Back From Injury/Surgery, Rehab, Staying Healthy When Life Gets HardLCK had surgery for Thoracic Outlet Syndrome/Paget Schroetter Syndrome and Macdaddy always seems to have some kind of injury from his bjj obsession. So this week on Live Big, Lift Big, LCK + Alex will share their experiences with injuries and surgeries and offer their expertise on how to adjust nutrition and exercise in order to bounce back quickly and as strong as ever. Timestamps0:00:00 Discussion: The Last of Us Season Finale0:02:46 Discussion of "The L...2023-04-051h 03Live Big Lift Big11. Balancing & Prioritizing Health/Fitness As A Busy Parent w/ Carli Jo HobsonThis week on the LBLB podcast, our guest Carli Jo Hobson is about to take y’all busy mommies and daddies to church! Carli Jo is a biz owner, nutrition coach, wife, and mother of 2 who joins us today to share how she balances all the challenges that come with being a busy parent of 2, while still prioritizing her personal health and fitness.Enjoy Episode #11 Balancing & Prioritizing Health/Fitness As A Busy Parent with Carli HobsonDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program Fr...2023-03-291h 30Live Big Lift Big10. Travel: Balling on a Budget, Fave Places & Staying HealthyWho doesn’t love the thought of traveling and seeing all the world has to offer? Sometimes it can get a little overwhelming if you’re also trying to balance a healthy lifestyle, nutrition or fitness goals, or not completely wipe your wallet doing it. Today LCK + Macdaddy share their experiences galavanting around the globe and their best tips for traveling without breaking their health or their bank accounts.Enjoy Episode #10 Travel: Balling on a Budget, Fave Places, & Staying HealthyDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Tr...2023-03-221h 11Live Big Lift Big9. Nursing, Shift Work, Adventuring Outdoors w/ ER Nurse Laura HallLaura Hall is a true “Jill of All Trades”. She’s an emergency room travel nurse, nutrition coach, and outdoor adventurer who also founded Back of the Pack, an online community for women to connect, learn from and adventure with fellow outdoor enthusiasts. Today, we chat with Laura about her experiences with travel nursing, how she’s manage to design and create her dream life, her love for the outdoors, and her mission to get more women adventuring outdoors.Enjoy Episode #9: Nursing, Shift Work, and Adventuring Outdoors with ER Nurse and Nutrition Coach Laura HallDownload...2023-03-151h 22Live Big Lift Big8. Q&A: Fear of Scale and Rest Days, Are Abs Genetic or Made In The Kitchen?Does stepping on the scale mess with your head? Ever find yourself doom spiraling that you’re gonna lose all your progress if you take a rest day OR miss a workout? Confused about abs, how to achieve them, or if they're even obtainable for you? In today’s episode, LCK and Alex share their insight and offer guidance on how to mentally deal with the scale, get over fear of taking rest days, and what's really involved with getting abs.Enjoy Q&A Episode #8: Fear of The Scale, Unable To Take Rest Days, Are Abs Genetic or M...2023-03-081h 27
Fit Biz UBuilding a Company with Personality and Integrity with Laurie Christine King of Paragon Training MethodsLaurie Christine King, better known as LCK, is the co-founder of Paragon Training Methods, a business she built to fulfill the need for a sustainable approach to training. Paragon isn’t your average membership program, and that’s not by accident. LCK has shown that when you put your people first, the rest—the results, the paychecks, and the success—follows. Building Paragon took blood, sweat, and tears, but in LCK’s words: “If you approach your business with an expectation of results, it’s like watching paint dry. The magic is going to happen when it happens. You have to stop m...2023-03-061h 36Live Big Lift Big7. Health & Performance Benefits of Cardio w/ Bryan BoorsteinToday we brought back Bryan Boorstein, aka World's Most Shredded Dad, Paragon CoFounder, and Hypertrophy Expert to to learn how to incorporate cardio training into your muscle-building workouts to benefit your overall health and performance.We chat all about how you should probablyyy do some cardio (even if you hate doing cardio) and how to incorporate zone 2 & zone 5 cardio into your lifting workouts, so you can still get strong and build muscle (but also not die after walking up a few flights of stairs).You're going to love (laugh, and learn so much from) this...2023-03-011h 37Live Big Lift Big6. Flexible Tracking: Track Macros In A Way That Doesn’t Suck!If you've tried macro tracking before and absolutely hated it, this is the episode for you. LCK & Macdaddy get into a different approach to macro tracking that's that's effective, sustainable, and still lets you enjoy all that life has to offer. Learn about flexible tracking in Live Big Lift Big Episode 6: Flexible Tracking: How To Track Your Macros In A Way That Doesn’t Suck!Free Download: How to Track Macros Guide from LCK: click hereDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Tr...2023-02-221h 18Live Big Lift Big5. Disordered Eating, Negative Body Image, Female Physique & Endurance Racing with Tiana TallantThis week we’re joined by our good friend, Nutrition Coach, and NPC Figure Athlete, Tiana Nicole Tallant. Tiana has a Masters in Clinical Health Psychology, and a Doctorate in Physical Therapy. We talk about how Tiana overcame a history of disordered eating, was able to heal her relationship with food/exercise/her body, and now compete stress-free on the competitive bodybuilding stage.Enjoy Live Big Lift Big Episode 5: Disordered Eating, Negative Body Image, Female Physique & Endurance Racing with Tiana Tallant.Download Free Workouts From Paragon Training Methods: HereGet St...2023-02-151h 39Live Big Lift Big4. 10 Fat Loss Mistakes You're Probably Making (Part 2 of 2)Dieting to lose body weight and/or body fat doesn't have to be soul sucking, miserable, or agonizing. This is Part 2 on the Live Big Lift Big Podcast: 10 Fat Loss Mistakes You're Probably Making (Part 2 of 2)Download Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps00:00:00 Intro00:02:51 Alex Is Getting Shredded00:07:46 Recap From Part I00:09:55 Dieting On As Many Calories As P...2023-02-081h 18Live Big Lift Big3. 10 Fat Loss Mistakes You're Probably Making (Part 1 of 2)When it comes to fat loss, there's a thousand ways to skin the cat - but dieting to lose body weight and/or body fat doesn't have to be soul sucking, miserable, or agonizing. Today we get into the common mistakes we see people making around fat loss in this episode of the Live Big Lift Big Podcast: 10 Fat Loss Mistakes You're Probably Making (Part 1 of 2)Download Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition...2023-02-011h 20Live Big Lift Big2. Hypertrophy vs. Strength Training w/ Bryan BoorsteinToday we interview Bryan Boorstein, aka World's Most Shredded Dad, Paragon CoFounder, and Paragon Programming Expert to talk all things fitness, training, and workouts.Our goal is to help you better understand training and how to maximize your time and energy spent working out, so you can more quickly achieve your goals and look/feel your best.With 25+ years of training and programming experience and a passion for nerding out over movement and research studies, Bryan brings an incredibly unique approach to exercise that effective, sustainable, but still so d*mn fun.You're...2023-01-251h 27Live Big Lift Big1. Meet The Hosts: Laurie Christine King (LCK) & Alex MaclinYour favorite dynamic duo, Laurie Christine King (LCK) + Alex Maclin are BACK and bringing the fun bigger and better than ever. Get to know the hosts behind the Live Big Lift Big Podcast and enjoy this introductory episode: Becoming The CEO of Your Health: Meet Laurie Christine King & Alex MaclinDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps:00:00 Welcome00:55 LCK's Background09:01...2023-01-1658 min
Choose Hard with Cody McBroom820 - Laurie Christine King: Women’s Health and HormonesLaurie Christine King (LCK) is a Content Creator in the Fitness and Nutrition Industry. She has her Bachelors in Nutrition and has been in the coaching space for over a decade, primarily working with women and has focused heavily on REAL WORLD solutions to the problems so many women face as they try to lose weight: hormonal issues, under-eating, and getting weak in the gym.
So today we dive into the main components to help women solve those problems! We discuss thyroid dysfunctional at an extensive length, issues with under-eating, and the importance of training to get...2022-10-191h 09
WTF Gym TalkShoot The Shit | Laurie Christine KingIn the 11th episode of Shoot The Shit, my long-form conversations with awesome people in the fitness industry, I get to finally meet LCK - Laurie Christine King.
LCK and I became Instagram friends through our shared connections and I instantly developed an admiration for her work ethic, the ability to carve out a niche audience and develop a brand around it. LCK is the co-founder of Paragon Training Methods.
Paragon Training Methods is an online fitness company with thousands of clients across the world. Like any online fitness brand, their audience resonates with the cre...2022-09-282h 43
The Optimal Body55 | The LCK Method to Optimal Hormones, Health and Body ImageHave you ever struggled with gut health issues? What about hormone issues? Maybe even body image struggles? You are not alone. Learn from podcast guest, Laurie Christine King, Austin’s #1 personal trainer and nutritionist, as she opens up about her personal journey, what she’s learned and her recommendations to finally take control back of your own health and body. Listen towards the end to even hear from Doc Jen and Dr. Dom’s experience with some of these health struggles.
Free Week of the Jen Health Membership:
Looking for a movement commun...2020-12-021h 09
The BIRTHFIT Podcast197: LCK (Laurie Christine King)LCK is a coach and educational blogger and vlogger (hello YouTube). At 18 years old, LCK was diagnosed with hypothyroidism. LCK’s 20’s were filled with disordered eating and exercise habits. And little to no guidance from traditional western medicine. To shift gears, LCK decided to pursue a Bachelors of Science in Food, Nutrition, and Dietetics in hopes of learning to support others in similar situations. LCK began fitness and nutrition coaching in 2008.2020-07-2158 min
Dynamic Dialogue with Danny Matranga10 - Laurie Christine King: Making the most of Covid-19, Dieting, Becoming an Authority.In this episode, Laurie Christine King (LCK) stops in for a chat. We talk about a TON of valuable topics, including:Maximizing your home workouts (do's and dont's)Dieting, hormones, stress, and therapy.Establishing yourself as an authority in the fitness space, the RIGHT way.For Information on Laurie, and Paragon's NEW programming, click HERE!You can find LCK and her work HERE:InstagramHer Website, Blogs, E-Books and More!YoutubeSupport the show2020-03-311h 15Dynamic Dialogue with Danny Matranga10 - Laurie Christine King: Making the most of Covid-19, Dieting, Becoming an Authority.In this episode, Laurie Christine King (LCK) stops in for a chat. We talk about a TON of valuable topics, including:Maximizing your home workouts (do's and dont's)Dieting, hormones, stress, and therapy.Establishing yourself as an authority in the fitness space, the RIGHT way.For Information on Laurie, and Paragon's NEW programming, click HERE!You can find LCK and her work HERE:InstagramHer Website, Blogs, E-Books and More!YoutubeSupport the show2020-03-301h 15
Mind Pump: Raw Fitness Truth1246: Cellulite Reduction Strategies, Preventing Joint Pain When Lifting Heavy, Frequency Vs. Duration When Performing Mobility Work & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether red light therapy actually helps reduce the appearance of cellulite, ways to prevent joint pain when lifting heavy, whether it is better to do small portions of mobility work throughout the week or to dedicate a full day to just mobility, and the popularity of “What I eat in a day” vlogs. Public vs Private schools. The differences, big issues, impact & MORE. (4:58) The anti-anxiety and neurological benefits of CBD. (22:57) Mind Pump on the canceling of Arnold Classic due to the coronavirus & MORE. (31:13) The...2020-03-111h 14
The Active Life Podcast152 - Do you need a Nutrition coach or a therapist_ With Laurie Christine KingEveryone knows that cookies are less healthy than broccoli, even IIFYM, so why do people eat the way they do? . On this episode with Laurie Christine King, we discuss the need for more emotional and mental skill development to improve diet outcomes. . We also discuss the nutritional implications of returning from injury. When your workload is down and your food is the same, you can expect to gain weight... Right? Maybe not, Laurie drops some knowledge bombs about how to eat to return from injury! . Find more...2019-09-0959 min
Mind Pump: Raw Fitness Truth1090: Laurie KingIn this episode, Sal, Adam and Justin talk with Laurie King, blogger, nutrition coach and soon to be podcaster. The MASSIVE responsibility of being a parent, how your words become a child's inner voice, the coddling of the human mind & MORE. (3:48) What drove her into fitness? (13:37) How CrossFit was a natural replacement for her addictive personality. (16:00) Her journey coming off hormonal birth control and what came from it. (19:21) Her coaching style and why she may not be everyone’s cup of tea. (29:25) The importance of finding the RIGHT doctor for you. (35:00) What are some common signs that you ma...2019-08-051h 58
Barbell ShruggedTestosterone, Sex Hormones & Hormonal Health w/ Laurie Christine King — Real ChalkLaurie Christine King (@lauriechristineking) is a dietetics grad, nutrition coach, educational blogger, and total badass in the nutrition and fitness space who utilizes social media as a free educational platform and specializes in hormone health. Not only that, but she has a way of saying things that’s much more untraditional than most. Don’t get me wrong, it's always incredibly accurate, insightful, and well researched... It’s also hilarious, witty, and kind of truck driver-ish which makes it incredibly easy to read and listen to. The dynamic duo of Fisch + LCK will have you laughin...2018-10-231h 15