Shows
Your Body Is Not The ProblemStress Relief Care PackageDear Beautiful, Here is a stress relief package for the holiday season and honestly life in general! Love, Leah Stress Relief Meditation I Trust Meditation Grounding Meditation 7 Minute Breathwork
2023-12-1826 min
Your Body Is Not The ProblemINTERVIEW w Graeme Tang: Getting Your Spouse On Board With Leaving Diet CultureGuess who's back?! Graeme is back! In today's episode, Graeme and I discuss what the positives have been in our relationship since I 'let myself go', things Graeme does to support my body image, what Graeme remembers me being insecure about when we were younger and our best communication tips! We hope you enjoy this episode and we can't wait to hear what you think! Your body is not the problem!
2023-10-0240 min
Your Body Is Not The ProblemThe Pursuit Of PositivityI wish we could have signed up for a class in high school that would have taught us more about mindest, positivity, happiness and stress! So that's why I created this episode! I brought the things I have learned over the years and the exact things I did to go from the most negative person I knew to a much happier and more positive Leah! And maybe you're thinking of someone right now that you think could use a mindset shift... share this episode link to your Facebook or Instagram stories! It's an indirect way of inviting them to...
2023-09-011h 11
Your Body Is Not The ProblemCreating A Healthy Foundation For Clothes Shopping In Younger HumansIn the beginning of June, Graeme and I flew back to Canada and one of the surprises we got to do was surprising our niece with a shopping trip to the mall! Today I share with you the mindset shifts and tangible tips we implemented to support a positive body image in our niece who shared that she had a fantastic time! Let me know which you will try next time and remember... Your body is not the problem!
2023-06-3008 min
Your Body Is Not The ProblemPerfection... Is It Worth It?Today I walk you through some questions to help you start shifting away from an unrealistic/unattainable perfection and move towards a healthier definition of perefect! I share with you some reasons WHY you may feel the need to be perfect, WHAT you think you may receive from it, HOW it can be detrimental to your health and WHAT you can do differently moving forward! Your body is not the problem! Can't wait to hear what you think of this episode!
2023-06-2610 min
Emerge: food and body freedomConversation with Leah Tang, host of Your Body is not the Problem podcast!Leah Tang is the host of Your Body is not the Problem podcast. I am a huge fan and it was an honor to have her on as a guest. I must've 'wrapped up' the conversation 3 times because I didn't want it to end. We discuss Leah's own Journey with body image, how she supports others through her podcast, social media's influence on body image and diet culture, as well as super practical tools to make peace with your body and not just live but THRIVE! You can DM me on IG: @sarahgranatocoaching and Connect with Leah
https://instagram.com...
2023-06-241h 17
Your Body Is Not The ProblemYour Wrinkles Are Not The ProblemI've never cared about having wrinkles on my face and I've had them for a long time! But I've seen a large trend in those my age and younger getting botox! In today's episode I share with you why I'm not insecure about my wrinkles, my thoughts on botox and what I'd recommend you think through before you make that decision of whether or not you want to partake in the botox trend! Your wrinkles are not the problem!
2023-06-2315 min
Peaceful Power ProjectPeaceful Power Conversations with Leah TangLeah Tang is the Host of Your Body is not the Problem podcast. I am a huge fan and it was an honor to have her on as a guest today. I must've wrapped up the conversation 3 times because I didn't want it to end. We discuss Leah's own journey with body image, how she supports others through her podcast, social media's influence on body image and diet culture, as well as super practical tools to make peace with your body and not just live but THRIVE. I had so many takeaways and would love to hear yours. You can...
2023-06-211h 17
Your Body Is Not The ProblemBody Image Q&A - Summer EditionToday I answer some of your questions in a Q&A style episode! Do you have questions you want answered when it comes to your body image? Send me an email with your question and with the subject "Q&A" to coachleahtang@gmail.com and I will be sure to answer it in my next Q&A episode! Your body is not the problem!
2023-06-1913 min
Your Body Is Not The ProblemSaying 'It Is What It Is' Is Not AcceptanceI know you're trying to work on accepting parts of your body more and being more neutral but saying 'It is what it is' is NOT acceptance. I explain what it is in this quick 7 minute episode! Your body is not the problem!
2023-06-1606 min
Your Body Is Not The ProblemGuilt Free Rest Days & Better Workout/Life Balance Thanks To The GymI went from pretty much only working out from home for 4.5 years to now I only workout outside of our home! This switch is something I never would have pictured doing 4, 3 or even 2 years ago! Honestly, I used to judge those who worked out in a gym and didn't understand. I spent a long time feeling uncomfy in a gym setting, but I was also struggling with my home workouts. I cover it more in depth in this episode! My goal isn't to convince you to do one or the other but just sharing what has been w...
2023-06-1218 minYour Body Is Not The ProblemINTERVIEW w Jess Fry: Your Body Is Not The Problem, Fat Phobia IsWe have all been raised in a fat phobic society and we are all in some way at least a little fat phobic. It would be difficult to be raised in this society and not be. I know I personally have been fat phobic and have done a lot of work to unlearn the fat phobic beliefs I had in my mind. Today I am so excited to be joined by Jess Fry, also known as @embodyconfidencecoaching On Instagram and @embodyconfidencecoaching on Tiktok also! Jess is Licensed Professional Counselor in the state of Pennsylvania, a Certified Intuitive E...
2023-06-0947 minYour Body Is Not The ProblemNo CommentHave you ever observed something different about someone's body and made a comment about it to someone else? Maybe it wasn't even negative! Today, I'm sharing a shift I'm making and challenging you to do also! Let me know what you think after you listen by DMing me on Instagram @_leahtang Your body is not the problem!
2023-06-0503 minYour Body Is Not The ProblemMy 8-Step Method To Wearing What You Want To This SummerI created this method back in May of 2021! I was working on my body image and I wanted to finally feel confident and comfortable wearing a crop top. Today, I walk you through the 8 steps I went through to be able to feel confident and comfortable wearing a crop top. You can apply this method to anything you want to feel confident and comfortable wearing! If this method works for you, please send me a DM/testimonial! I want to hear about your journey and what this method helped you to feel good wearing! Remember, your body...
2023-06-0209 minYour Body Is Not The ProblemStruggling To See Your Body Clearly? Your Clothes May Be The Culprit!I think at some point we all go through a time where we struggle to see our body clearly and I've noticed from my personal experiences and those I've helped that CLOTHING can be a big reason why! Between sizing and wearing super tight workout clothing vs. flowy going out clothes, it can definitely increase the difficulty of seeing your body clearly. I hope this episode can help bring awareness to an area of your body image that could use some work and give you clear directions on how to improve seeing your body clearly! ...
2023-05-2910 minYour Body Is Not The ProblemHow To Reset On Bad Body Image DaysSo you're in the middle of a bad body image day and now what? Today I share with you multiple ways that you can reset on a bad body image day to try and turn the day around! Please note, the idea isn't to never have another bad body image day but rather how can you be your friend on them instead of your enemy? So, I split up the tips into 3 categories: Your energy, Your Self -Talk and Your Clothes. This episode along with the one I share below, are resources you can use w...
2023-05-2612 minYour Body Is Not The ProblemINTERVIEW w/ Heather Viniar: From Retail Therapy to Financial EmpowermentDo you ever find yourself feeling so guilty for wanting to buy yourself new clothes? Or maybe like me your body has changed a lot over the years and having to buy new clothes has added so much financial stress to your life? Maybe you find yourself doing retail therapy often? Or feeling like there just isn't enough money for your self-care practices? If you said 'YES' to any of these, this episode is for YOU! I am joined by Heather Viniar! Heather is a financial advisor among many other things and she does not hold back i...
2023-05-2242 min
Thunder(Pod)Cat: A Mental Health PodcastBetter Mind, Better Body: Loving Yourself with Leah TangJoin my guest Leah Tang and I for great conversation about what it means to love your body and yourself, how to change your thinking about your body, and how loving yourself can positively impact your physical health
2023-05-2158 minYour Body Is Not The ProblemWhen Your Summer Clothes Don't Fit, Listen To ThisFeeling frustrated because your summer clothes aren't fitting and you have nothing to wear?! Trust me, I've been there and my body is 1 size larger this summer than it was last! So today I share with you reminders I used to be kind to myself and body and a couple of tips to help you also! Can't wait to hear what you think! Your body is not the problem!
2023-05-1910 minYour Body Is Not The ProblemINTERVIEW W/ Chloe Catherine (@Flowwithchlo) - Your Body Is Designed To LiveToday I had the honor of sitting down with Chloe Catherine - also known as Flowwithchlo on social media! Chloe is a dynamic eating psychology & mind body nutrition coach, a therapeutic nutrition counsellor with a Bachelor's in Public Health, and the creator of Get Your Flow On! We covered the following topics: How Chloe's Body Image Issues And Eating Disorder Began The Dangers Of Relying On Food Restriction In The Name Of Health Chloe's Stance On Using A Scale What Holds Women Back From ED & Amenorrhea Recovery Where The Fear Of Weight Gain Can S...
2023-05-1556 minYour Body Is Not The ProblemBreaking Free From The Clean Plate Club: How To Stop Eating When You're FullYou're not alone if you struggle to stop eating when you're full or don't like what you're eating! Maybe you struggle to stop eating because: You know you won't allow yourself to eat it again for quite awhile You've been raised to always finish everything on your plate/don't waste food It tastes so good and you just can't stop You're trying to get your monies worth You have no energy left to make something different I can remember thinking all of these things and so today I share with you mindset shifts you can...
2023-05-1220 minYour Body Is Not The ProblemSociety Created Your Insecurities On PurposeNobody was born hating their body or being insecure. Society created your insecurities because they know they can make so much money and they do! There's nothing actually wrong with your cellulite or your stretchmarks but they want you to think that because if you do, then they can use your insecurities against you. Remember, your body is NOT the problem! Today, I share with you how society targets our insecurities to make more money, a clear example and what to do about it. Your body is NOT the...
2023-05-0817 minYour Body Is Not The ProblemHow To Make More Progress In Your Health/Fitness JourneyDo you ever feel like you're not making enough progress for all that you're doing? Or maybe you feel like you haven't made any progress? Or like you're progressing SOOOO slowly? In today's episode, I share with you 3 new ways to meausre progress! From my experience and those I have helped, it's so easy to feel like we're making zero progress or not enough when we are prioritizing weight loss as our main goal and using the scale, measurements and photos to try and see progress! You can make a lot...
2023-05-0510 minYour Body Is Not The ProblemHow To Know When You're At A Healthy Weight Without Using A Scale Or The BMI ChartIf I suggest you don't use a scale and the BMI chart, then how are you supposed to know if you're at a healthy weight or not?! Well that's exactly what I'm sharing with you today in this quick episode! I hope it helps support you in knowing whether or not you're at a healthy weight and how to go about getting to a healthy weight in a healthy way! Remember, your body is not the problem!
2023-05-0107 minYour Body Is Not The ProblemFREE 75 LOVE CHALLENGE - Starts May 1st, 2023The 75 Love Challenge is a challenge that I created to help you love your body more within 75 days! We start May 1st and for 75 days we will have 8 tasks and 1 habit that we are trying to break. I lay out all of the details, WHY I chose the tasks I did, next steps and what you will get in this episode. I can't wait to work through this challenge with you! Your body is not the problem!
2023-04-2812 minYour Body Is Not The ProblemYour Body Is On Your TeamPart of the reason why I didn't like my body for so long was because I truly felt like my body was against me. My body was broken and I wanted a refund. Through all my pains & struggles it felt impossible for me to express gratitude towards my body. It wasn't until I realized that my body was on my team that I was finally able to start shifting my thoughts to express more gratitude. Now, the gratitude didn't take away the pain but I believe it provided me a lot more hope for healing. You...
2023-04-2413 minYour Body Is Not The ProblemINTERVIEW: With Leehe Negri Finer - Food, Feeling & Healing: Overcoming Emotional Eating & Binge EatingIf you've ever struggled with emotional eating, binge eating, being all-in or all-out on your nutrition, feeling bad and guilty for what you ate and find yourself repeating these over and over again then 1. you're not alone (I've been there too) and 2. this episode is for YOU! Today, I am joined by licensed mental health counselor - Leehe Negri Finer! Leehe is located in Boca Raton, FL. She works with adults with a broad spectrum of diagnoses and struggles. Leehe specializes in DBT (Dialectical Behavior Therapy) for depression, anxiety, borderline personality disorder, and bipolar disorder; EMDR trauma...
2023-04-211h 00Your Body Is Not The ProblemBody Image & Friendship: A Two-Way StreetToday we dive into how our body image can impact our friendships and how our friends can impact our body image! I share with you 3 examples of my personal friendships and how body image was involved and ALL of the lessons that I learned from them! You are the 5 people you hang around most and so are the people you hang around. I hope this episode brings awareness to areas of your friendships/body image that may need changes and mindsets shifts in order for you to have the best friendships that you are so wo...
2023-04-1715 minYour Body Is Not The ProblemBefore You Delete The Pic, Listen To ThisDo you consider yourself a perfectionist? Whether in all things or just some things, your perfectionist personality may be holding you back from taking photos of yourself that you like! So if you instantly delete photos when you see one perceived imperfection and or you always think you look bad in photos - this episode is for you! I share with you tips and mindset shifts that I personally used recently that truly did help and I hope this episode supports you in taking more photos of yourself that you like and keep! ...
2023-04-1412 minYour Body Is Not The ProblemCalories = Fuel Not FatI hear this a lot 'Well gotta burn ___ this off tomorrow' and I know I used to believe this but I don't anymore! And I want to help you either not believe it also or stop believing it now so that you can improve your relationship you have with food, exercise and your body! The mindset shift I share with you in today's quick episode is one that can help you feel less guilty about what you eat and bring more enjoyment to the workouts that you do! Don't forget to tag me on Instagram...
2023-04-1008 minYour Body Is Not The ProblemHow To End Procrastination, Self Sabatoge & Feeling StuckToday's episode is all about cognitive dissonance! I dive into what it is, how it shows up in your life, different examples and an exercise to help you stop letting cognitive dissonance hold you back from reaching your body image goals! Your body is not the problem! @_leahtang
2023-04-0713 minYour Body Is Not The ProblemTime To Do Some Spring CleaningTime to spring clean your... MIND! Step #1: Write out a list of ALL of the things you are currently thinking about yourself and your body! Negative, mean, critical, neutral, random, list it all! Step #2: Write out a list of ALL of the things you would LOVE to think and feel about yourself and body this year! Step #3: Start disproving the first list and think of what new (maybe neutral) thoughts would help you reach the 2nd list you made of what you do want to think and feel about your body this year.
2023-04-0308 minYour Body Is Not The ProblemEmbracing Your Body During Seasonal ChangesWith Spring time comes the usual body image struggles - Less clothes, pale skin and hairy legs... but do these things have to be seen as struggles? What if we could embrace our body even more during this seasonal change? Take this reset as a new opportunity to challenge ourselves to be kinder to ourselves and embrace our body as it is! Can't wait to hear what you think of this quick episode! Don't forget to tag me on Instagram @_leahtang Your body is not the problem!
2023-03-3107 minYour Body Is Not The ProblemHow To Start Loving Your Small ChestI got this request on Instagram: "How do I start loving my small chest? I feel so insecure and jealous when I see girls with a size that I want to be. Because in my head I believe that's what my partner wants" Today I share with you mindset shifts that will help you learn to embrace/love your chest size and feel more confident in your skin! Here is a deck of cards I found which I think would be amazing in supporting you on your journey to loving your chest!
2023-03-2710 minYour Body Is Not The ProblemThe Health-First Approach to Weight LossI was on a weight loss journey from 2016 all the way until late 2020 that was soley focused on my weight. I had been mislead to believe that no matter what I would be healthier if I lost weight but that was definitely not the case for me ESPECIALLY because I went about the weight loss in such an unhealthy way but the tricky part was that it was hard to see my actions as unhealthy thanks to diet culture and the fitness industry. My weight loss was celebrated SO much and no one knew the things I was doing...
2023-03-2428 minYour Body Is Not The ProblemYou Can Change Your Body Even If It's Not The ProblemHello beautiful! Today, I share with the two ways that I plan on changing my body! I share with you WHY I'm doing this and HOW I made the decision from a place of loving my body and myself because I know that my body is NOT the problem. I share how while I used to be SO insecure about these two things, I'm no longer insecure about them at all and I no longer let them hold me back from living my best life! I can't wait to hear what you think...
2023-03-2012 minYour Body Is Not The ProblemRedefining Exercise: Moving Beyond Our Gym Class ExperienceWhat do you remember from gym class? I remember how teachers assumed we could run 5k without stretching before or after and without training and without making sure we were properly fueled and hydrated. I remember feeling extra insecure about me and my body because I got bad grades in gym class and was very often picked last. I remember being nervous that people would think I was weird for wearing basketball shorts when all of the other girls were wearing short lululemon shorts for volleyball. I personally don't have fond...
2023-03-1715 minYour Body Is Not The ProblemFiltered And Flawed: How Social media Is Impacting Your Body Image In A Negative WayI love social media just as much as the next millenial but I've also experienced first hand how the use of social media can negatively impact ones body image! Today, I share the many different ways in which social media can be impacting your body image so that you can become aware and then I share multiple different steps you can take in order to make your time on social media more positive and so it can have less of a negative impact on your body image! We chat about: Filters Plastic Surgery Real...
2023-03-1318 minYour Body Is Not The ProblemBe Bikini Ready All Year LongDo you feel like everyone is staring and judging your body negatively when you wear a bikini? Do you struggle with knowing what bikini bottoms to buy? Do you ever feel like you shouldn't eat before going out in a bikini? Do you think everyone else looks so much better in a bikini than you do? And are you tired of not feeling confident and comfortable in a bikini?! Are you ready to wear a bikini at any size and feel GOOD?! My hope with...
2023-03-1052 min
Your Body Is Not The ProblemHow To Get A Summer BodThere's only two things you need in order to have a summer bod! But today I want to deconstruct a tiktok I watched about getting a summer bod becuase these kinds of videos are going to start circulating social media more and more! If you're planning to work on getting a summer bod... LISTEN TO THIS EPISODE! And don't forget to share this to your stories on Instagram please and TAG ME @_leahtang! So that we can help more women have a summer bod! Your body is NOT the problem!
2023-03-0608 minYour Body Is Not The Problem[INTERVIEW] There's No Problem With Your Body Or With Being Childfree By Choice w/ Kimberly FisherI've always known I didn't want kids and would be vocal about it around family but I never shared about it publicly on social because of how much I was judged and questioned for not wanting kids. That was until I came across Kimberly's Instagram page and the Childfree By Choice Community on Instagram! Today we chat about: - The idea that society thinks women should have kids even if they don't want them just because their spouse does - How not wanting kids impacted our relationship with having periods -The unsolicited comments we have received from strangers and...
2023-03-0348 minYour Body Is Not The Problem[COACHING CALL] Handling Body Comments From Coworkers With SheilaToday, I had the honor of being joined by Sheila who opened up about some comments she's received from coworkers about her body! Whether they are comments from coworkers, friends, family or strangers, I believe this episode can help you not let these comments impact your body image! And no matter what, I believe this episode can help you feel less alone. Don't forget! Your body is NOT the problem!
2023-02-2719 minYour Body Is Not The Problem[MINDSET] Wearing What You Want At A GymI know I'm not the only one who has found oneself feeling EXTRA self conscious in a gym setting! We're worried about making others feel uncomfortable, what is 'appropiate' for us to wear, all while feeling uncomfortable wearing too many layers because we're afraid to wear what we really want to wear! Today, I share my personal experience being back in a gym setting and examples of where some of your thoughts may have been coming from! If you want to get more comfortable wearing what you want to wear at the gym, then t...
2023-02-2411 minYour Body Is Not The ProblemYour Body Is Not The Problem On VacationIn my opinion, vacations are meant to be fun and help you feel GOOD! But so many of us start stressing before the vacation even starts because of our poor body image and it continues during and after the vacation is over! You start stressing about what diet you'll do beforehand to lose weight What will you be able to eat on vacay Will you workout Will you not workout What if you gain weight on vacation What if people see our stretch marks What will I wear Sooooo many things start racing through our...
2023-02-2041 min
Your Body Is Not The ProblemYour Body Is Not The Problem On VacationIn my opinion, vacations are meant to be fun and help you feel GOOD! But so many of us start stressing before the vacation even starts because of our poor body image and it continues during and after the vacation is over! You start stressing about what diet you'll do beforehand to lose weight What will you be able to eat on vacay Will you workout Will you not workout What if you gain weight on vacation What if people see our stretch marks What will I wear Sooooo many things start racing through our...
2023-02-2041 minYour Body Is Not The Problem[ADVICE] A Simple Method To Help You Choose What To EatIn a world where everyone is trying to tell you what to eat/ what not to eat, what's healthy/ what's unhealthy and what's good/ and what's bad, it can be difficult to know what the heck you should actually be eating! This method isn't telling you what to eat or how much to eat but it's a way to determine whether or not you want to eat something and it's based off of two factors that I share in today's episode. I hope this helps you feel your best and make more informed decisions for...
2023-02-1713 minYour Body Is Not The Problem[INTERVIEW] Your Bigger Body Is Not The Problem In Your Relationship - With Graeme TangHave you ever been worried about your partner noticing that you've gained weight? Has gaining weight in your relationship made you feel less beautiful, worthy and enough? Has gaining weight made you feel more insecure in your relationship? People are always talking about Freshman 15 and now I feel like many talk about Relationship 15. Well, for Graeme and I, we had relationship 80. We started dating when we were 15 and between 17 and 19 I gained 80lbs due to numerous reasons but seeing as I already had poor body image, my body image only got worse. I s...
2023-02-1338 minYour Body Is Not The Problem[INTERVIEW] Confidence, Mirror Work, Finding Your Style & Relationships w/ Emily KwiatTruly confident queens don't gatekeep and that's why in today's episode, Emily does not hold back sharing SOOO many valuable tips and exercises that you can start implementing now to feel more confident in your body and in yourself! Today we discuss: How to handle thoughts like 'Is she bigger than me?' and 'Will he leave me for her because she's prettier than me' External Validation Vs. Being Able To Validate Oneself How Comparison Is The Theif of Confidence What Is Mirror Work, How To Start & Who It's For And so much more! Including...
2023-02-101h 01Your Body Is Not The Problem[MINDSET] How To Feel More Beautiful WITHOUT Changing Your BodyGreat news! Your body is NOT the problem! It's not the reason why you feel less beautiful! Your thoughts are! In today's episode I walk through the examples you shared with me on Instagram as to why you feel less beautiful, analyzed them and gave ideas of how you can move forward so that you can feel more beautiful! Because guess what?!? You ARE beautiful! You just don't FEEL beautiful! So, I won't be sharing workout plans or diets to follow because your body is not the problem and hence changing your body is NOT the solution!!!
2023-02-0631 minYour Body Is Not The Problem[MINDSET] What To Ask Yourself If You Wish You Looked Like A Past Version Of YouDo you wish you looked like how you did in high school? Pre-Pregnancy? Or just at a time when you were smaller than you are now? I've been there. For soooo long I wished I looked like how I did in high school and how I looked in 2020. So today, I wanted to share with you what to ask yourself when you start thinking you want to look like a past version of you and what I would recommend focusing on instead! Thanks for listening! If you enjoy this episode, please...
2023-02-0312 minYour Body Is Not The ProblemJust Say Thank You!Do you struggle to receive compliments? You feel uncomfortable and or try reject the compliments others give? In today's episode I share with you what you can think and can practice to make it easier to recieve compliments from others! To me, receiving compliments can be broken down into two parts: What you think after receiving it How you respond to it We dive into both of these in today's episode! Don't forget to follow the podcast so that you never miss any future episodes!
2023-01-3011 minYour Body Is Not The ProblemWhy We Should Stop Complimenting Weight LossIs there a right and wrong way to compliment someone? Should we compliment weight loss? Why do we enjoy getting weight loss compliments? Are there other compliments we can use that are better? I cover this and so much more in today's episode! Your body is not the problem!
2023-01-2712 minYour Body Is Not The ProblemLose The Weight In 30 Days!Are you stuck in a Self-Hate Cycle? Are you tired of feeling shitty and hating how you look? Are you ready to make a change? Then THIS episode is for YOU! Here are extra episodes to listen to after this one if this one hits home for you: Can You Love Your Body & Want To Change It? You Weren't Born Speaking Negatively About Your Body Stop Setting A Goal Weight And Here's Why How To Up-Level Your Mental & Physical Health Results...
2023-01-2312 minYour Body Is Not The ProblemHealth Behaviours To Help You Feel Good & Be Healthy That Aren't Eating Less & Excessive ExerciseIf you're like me, you may not be looking to gain weight and not trying to purposefully lose weight but just want to feel your best, be healthy and improve your body image! If that sounds like you then this episode is for YOU! We dive into 5 categories that you can pull ideas from for helping you feel your best, improve your health and improve your body image! They include: Nutrition & Fitness (I do not advise you to cut out food groups or do excessive excercise) Hormones Stress Sleep Here are a...
2023-01-2042 minYour Body Is Not The ProblemDo You Need To Love Your Body?What if you didn't need to love your whole body in order for you to love your body? Today I share with you my take on Body Neutrality, the difference between it and body positivity, body neutral affirmations AND we chat about what it means to be neutral towards your body and how it can be the most loving thing you do/ what it may look like for you! I'm really excited for you to listen to this episode and I can't wait to hear what you think of it! Don't forget to...
2023-01-1614 minYour Body Is Not The ProblemHow To Neutralize The Mean Things People Have Said To You That Play On Repeat In Your HeadThe mean things people say to us can stick with us for most of our life BUT there are things we can do in order to not let them affect how we think and feel about our body! In today's episode, I walk you through specific questions that will help you paint a clear picture of everything so that you can move forward with neutrality and at the end I share an example that I did with a real life comment I had made about my body. Working through the questions I share with you today actually h...
2023-01-1335 minYour Body Is Not The ProblemAre You Misusing Exercise?Unpopular opinion alert... but I believe you can misuse exercise! Today, I share with you ways in which I used to misuse exercise, a list of ways you may be misusing exercise and what I would recommend you do to see if you are! I also share with you WHY this is so important when it comes to healing your body image and so much more! If you... Workout to burn off what you ate Use working out as a form of stress relief Ever say you're 'controlling the controllable' then t...
2023-01-0924 minYour Body Is Not The ProblemWhat Do You Need To Feel To Heal Your Body Image?This episode is geared towards bringing awareness to an area that you may want to explore in order to fully heal your body image! The method I teach to help people improve their body image is 'Change your thoughts to change your feelings' BUT I do want you to know that it IS important to FEEL your FEELINGS in order to HEAL! Today I share a personal example for myself and how you may be feeling the 'wrong' feeling or just looking at the surface level feeling. I hope this episode is enlightnening...
2023-01-0609 minYour Body Is Not The Problem[ADVICE] How To Put The FUN Back Into Clothes ShoppingAre you making clothes shopping harder than it has to be on you, mentally and physically? Do you have a love hate relationship with shopping? Do you want to have FUN clothes shopping again? If you said YES, to any of the above then this episode is for YOU! In today's episode I respond to struggles with clothes shopping that were shared by you on Instagram, and share tips and mindset shifts for shopping that you've never heard before including SHOPPING WITH YOUR CYCLE?! Send me a DM on In...
2023-01-0221 minYour Body Is Not The Problem2022 Body Image Reflection + 2023 Goal Setting ExerciseInstead of reflecting on how you did or didn't change your body this year and instead of setting goals for how you want to change your appearance for 2023, let's reflect on your body image and set goals for how you want to THINK & FEEL about your body in 2023! In this 14 minute episode, let's take time to reflect on how beautiful, confident and worthy you felt! How was your relationship with food and exercise? We cover this and so much more! Make sure you grab a piece of paper and pen and give yourself the time...
2022-12-3014 minYour Body Is Not The ProblemPreparing Mentally For Diet Talk & Quick FixesHello December 26th... what can often feel like the most diety time of the year! Today I walk you through an exercise that is aimed at helping you to not feel intruiged by all of the diet talk and quick fixes you may be hearing about and seeing on social media as the new year quickly approaches. I've been able to get my mindset to a place where when someone says "I need to work off this food tomorrow" that my brain no longer thinks that sounds like a great idea and that's exactly what...
2022-12-2611 minYour Body Is Not The ProblemHave A Body Positive ChristmasToday I wanted to share with you some things you can do this weekend that can help you be more present and less consumed by thoughts about your body! I share reminders/tips for how you start your day, what you wear, nutrition and whether or not you choose to move your body! I also included some affirmations/mantras for you! If you're celebrating Christmas this weekend, MERRY CHRISTMAS! If you're just hanging out, HAPPY WEEKEND! Love ya! Leah Here are the other podcast episodes I...
2022-12-2312 minYour Body Is Not The Problem[ADVICE] 3 Simple Steps To Feeling Confident In What You Want To Wear This SeasonDo you find yourself buying a new outfit for an occasion and then either you never take your coat off or you end up wearing something else all together?!?! If so, this episode is for you! I share with you 3 simple steps to help you feel confident wearing what you want to wear this holiday season and any holiday or event for that matter! Your body is NOT the problem!
2022-12-1905 min
Your Body Is Not The Problem[INTERVIEW] Breaking Free From Food Guilt During The Holidays w Becky Boland!Do you ever feel guilty for what you eat or how much you eat? Do you ever call some food 'good' and some food 'bad'? During the holidays do you feel like you need to be ALL IN or ALL OUT with what you eat? Do you feel out of control around dessert? IF you said YES to any of these and want to know some ways to start working through those feelings then this episode is for YOU! Today, we are joined by certified foodie nutritionist Becky Boland!
2022-12-1659 minYour Body Is Not The ProblemBONUS: Did The Simpsons Do It Best?!I'm blown away by Season 33 Episode 5 of The Simpsons! Maybe my standards weren't super high but it's because I've NEVER seen a show depict body image struggles in this way AND leave you feeling less alone, optimistic and postivie! Yes, it's a newer episodes but I've watched MANY shows that came out this year that have done the opposite of what this Simpsons episode did. So I wanted to share my thoughts on it quickly and encourage you to go watch the episode for yourself! You can find it on Disney+! Let me...
2022-12-1312 minYour Body Is Not The Problem[ADVICE] How To Support A Loved One With Negative Body ImageHello beautiful! I had someone reach out and ask for advice for helping a loved one with poor body image and since 9/10 woman don't like their body, today I share with you some of the main things I do when it comes to helping loved ones with their body image! I hope this helps give you some ideas of what you can do while also setting boundaries for your energy! Your body is not the problem and neither is theirs!
2022-12-1209 minYour Body Is Not The ProblemFrom Insecure To ConfidentAre you tired of feeling insecure about your body? And do you kinda feel like you've tried everything to not be insecure? You've tried: Fad Diets Exercise Lotions Full On Hiding Your Body (Jeans & Long sleeves in Summer) Faking It Till You Make It And NOTHING has worked? Well I used to be SO inescure about SO many parts of my body and I felt the same way. I thought my body was the problem. BUT your body is NOT the problem! Today I share with you common insecurities...
2022-12-0936 minYour Body Is Not The ProblemCan You Love Your Body AND Want To Change It?When you enter the body positive space on social media you may feel like you're not 'allowed' to want to change your body. It may feel like you're not allowed to love your body AND want to change it but I DISAGREE! I think you CAN love your body and want to change it but I have a few requirements that I think about and encourage clients to think about before making any changes! I also share my opinions on setting weight loss as a goal! My opinions on all of these things have changed...
2022-12-0514 minYour Body Is Not The ProblemSo You Gained Weight This Year?Hello beautiful! I put up a poll on my Instagram that had 5 options to choose from. 12 people voted that they have gained weight, 10 people aren't fully sure but think they've gained weight. 2 people voted that they know they haven't gained weight, 5 don't know for sure but don't think they gained weight and 4 don't weigh themselves and don't care! For me personally, I have not weighed myself once since July 2021! I have noticed that I think I have gained weight but I'm able to be very neutral towards it and don't see it in a negative...
2022-12-0220 minYour Body Is Not The ProblemSo You Gained Weight This Year?Hello beautiful! I put up a poll on my Instagram that had 5 options to choose from. 12 people voted that they have gained weight, 10 people aren’t fully sure but think they’ve gained weight. 2 people voted that they know they haven’t gained weight, 5 don’t know for sure but don’t think they gained weight and 4 don’t weigh themselves and don’t care! For me personally, I have not weighed myself once since July 2021! I have noticed that I think I have gained weight but I’m able to be very neutral towards it and don’t see...
2022-12-0220 min
Your Body Is Not The ProblemYour Body Is Always Talking To You... Are You Listening?Unfortunately, we aren't taught in schools how to listen to our body's and I know I've been sharing that a lot in these episodes that I'm Team Listen To Your Body! So I wanted to take some time to share with you tangible tips to begin listening to your body! Your body is on your team and listening to your body is one of the ways that you can be on your body's team! Today we chat about: Where to start The Thing You May Be Ignoring Which Is Holding You Back How To L...
2022-11-2821 minYour Body Is Not The ProblemDeep Body Image ThoughtsLet's skip the small talk and go straight to some of the deep thoughts I've had about body image! I would love to know what your thoughts are! DM me on Instagram @_leahtang!
2022-11-2505 min
Your Body Is Not The Problem[INTERVIEW] Setting Boundaries During The Holidays w Tatiana Couto!TW: This episode mentions disordered eating habits and may be tough to listen to for some but it is loaded with value for helping you get through the holidays! Hello beautiful! Wow what an insightful and fun episode this was to create! Today I am joined by Tatiana Couto to discuss some strategies for setting boundaries during the holidays with those who may think it's okay to make comments about your body and what you're eating and or what you're not eating. We work through some examples and Tatiana shares how one may...
2022-11-2148 minYour Body Is Not The ProblemYou Weren't Born Speaking Negatively About Your BodyFriendly reminder! You weren't born hating your body and saying negative things about it! It was a LEARNED behaviour! Which is great news becuase that means no matter how much you think you just can't stop the negative self-talk, it IS possible to stop! And the very first step is becoming aware of the negative self-talk and so in today's episode I share with you ideas of where it could have come from for you. Take some time to think about where yours may have come from and be su...
2022-11-1811 min
Your Body Is Not The ProblemYour Body Is Not The Problem, And Neither Is Your PeriodHello beautiful, Today we get personal and have a discussion about periods and how they can be impacting your body image! We cover 4 different areas including a couple that I never hear others in the field discuss. I hope you find this episode interesting, helpful and that it results in a happier period and body image for you! I would LOVE to know what you think after listening and what your takeaways are! Share a screenshot of the episode to your stories and tag me! I love hearing from you and having conversations...
2022-11-1421 minYour Body Is Not The ProblemAre You Breathing Wrong?Hello beautiful! In 2016, I learned that I wasn't breathing the most optimal way I could in order to improve my workouts, my mental and physical health and so many other areas of my life like anxiety! And it was all because I was listening to society that was telling me I need to be the smallest size possible. Listen in today to hear my new mantra that I hope you'll incorportae into your daily life so you can reap the benefits of deep belly breathing! Your body is not the problem!
2022-11-1105 minYour Body Is Not The ProblemSTOP Setting A Goal Weight And Here's WhyHello beautiful! Today, I share with you why I don't recommend that you set a goal weight, the exact mindset shifts I made in order to STOP setting a goal weight and two things that helped me stop thinking about a goal weight/my weight. Today's episode is important if you want to feel your best mentally and physically AND if you want to enjoy life more while pursuing taking care of your health! I hope this episode helps open up your mind to a life that isn't hyperfocused on a goal weight...
2022-11-0710 minYour Body Is Not The ProblemHow To Feel Comfortable & Confident Naked At Any SizeDo you sleep in pajamas? Do you jump in the shower as fast as humanly possible? Do you do everything you can to not see yourself naked because you feel so uncomfortable? Trust me, I've been there! Today, I share with you some tangible tips and tricks for feeling more confident and comfortable naked without changing your body! It will likely take some time but don't give up! I'd love to hear what you think of this episode! If you leave a review on Apple Podcast then you will also be ent...
2022-11-0409 minYour Body Is Not The ProblemHow To Up-Level Your Mental & Physical Health + ResultsHello beautiful! Today I ask you a very important question! Whether you are just starting your health and fitness journey or in the messy middle of it, this episode is for YOU! I share with you how improving your body image and your relationship with your body can help you up-level your mental AND physical health! Don't forget to enter the giveaway to win a $25cad gift card to Old Navy! Simply write a review on Apple Podcast (scroll to the bottom of my podcast to find 'Ratings & Reviews', share what yo...
2022-10-3116 minYour Body Is Not The ProblemRomantic Relationships & Feeling Worthy No Matter Your SizeHello beautiful, Today we get vunerable and real af. I share with you what caused the biggest fights in Graeme and mines relationship and the lessons we/I learned from it. It's an important conversation that when I used to have it with others made me feel CRAZY. So this goes out to anyone who has also been made to feel crazy and to those who want to work on not objectifying themselves and others. We are so much more than our body! I hope this episode helps start a conversation and start s...
2022-10-2814 min
Your Body Is Not The ProblemBONUS: Is T-Swifts Anti-Hero Music Video Fat Phobic?Hello beautiful! I've never considered myself a Swiftie but I saw that some were calling her newest music video Anti-Hero fat phobic and I thought it would be interesting to have a conversation together about it! I'd love to hear what your thoughts are! Feel free to DM me on Instagram: @_leahtang Here's the article: Narcity USA Article Here's the podcast episode I did: Body Image Struggles Do Not Discriminate Against Size
2022-10-2614 minYour Body Is Not The ProblemTips To Not Let Halloween Candy Effect Your Body ImageHello beautiful! Today, we're discussing Halloween candy and how it can impact our body image in different ways and I share with you some tips for preventing and overcoming the negative impacts it can have on how you think and feel about your body! I am NOT telling you whether or not you should eat candy. I am however suggesting that maybe there's a different way to go about Halloween! I'd love to hear your feedback and takeaways. Be sure to tag me on Instagram or send me a DM!
2022-10-2411 minYour Body Is Not The ProblemDoes Halloween Leave You Feeling Worse About Your Body?Hello beautiful! Today I wanted to have a conversationg with you about Halloween and how it has become sexualized. I'd love to know your thoughts and how Halloween impacts your body image! Feel free to DM me on Instagram @_leahtang! I also share a Halloween costume I wore back in Elementary school that I'm not proud of. But now that we know better we can do better! How would you love for Halloween to change and evolve? Your body is not the problem! The next episode will b...
2022-10-2107 min
Your Body Is Not The ProblemYour Body Is Not The Problem, The Scale IsHello beautiful! What's your relationship with the scale like? Do you ever feel the NEED to know what you weigh? Have you noticed if you let the scale/what you weigh decide on what you do? Like what you eat? What workout you do? After using the scale for years and literally weighing myself 4+ times per day I realized that weighing myself was not a healthy action in my life! Now, I'm so passionate about helping others realize just how good they could feel if they broke up with the scale...
2022-10-1724 minYour Body Is Not The ProblemThe Judgement No One Is Talking About + A Giveaway!Hello beautiful! I've been helping women love their body and improve their body image for over a year now and the one thing I never hear other coaches talking about is the way we judge others! We're always talking about how to handle it when others judge us and make assumptions about us but today I want to discuss how when we practice judging others less, it can help us judge ourselves less AND what you put out into the world you get back so if we can judge less then we will be judged l...
2022-10-1410 minYour Body Is Not The ProblemThe Do's And Don'ts of Bad Body Image DaysHello beautiful! Bad Body Image Days happen to everyone! In today's episode I share with you the Do's and Don'ts that I recommend you follow when you're experiencing a bad body image day! This is an episode I highly recommend sharing with all of your friends! Sharing is caring!
2022-10-1012 minYour Body Is Not The ProblemCloset Clean Out Challenge!!!Hello beautiful! This is one of my favourite activities to have clients work through! Take time today or this upcoming weekend and give your closet a makeover! I walk you through 9 different piles to make and give suggestions on what to do with clothes that don't fit you and share reminders while you're working through the challenge so you don't feel like you're doing this alone! I would love to hear what you think and how it goes for you! DM me on Instagram with any questions and tag me in...
2022-10-0722 minYour Body Is Not The ProblemYour Insecurities Are Not The ProblemHello beautiful! Are you tired of feeling insecure about your body? Insecure about your cellulite, stretch marks, loose skin or extra weight? Are you ready to learn a few tips that will help you stop being insecure? Today's episode is for YOU and I share with you amazing tips and reminders to help your brain start neutralizing your insecurities because your insecurity is NOT the problem. It's only a problem if you THINK it is a problem. And remember you weren't born being insecure about your body! I hope you enjoy th...
2022-10-0307 minYour Body Is Not The ProblemWhy Can't You Break The Bad Habit? Stop The Negative Self-Talk?Hello beautiful! I know what it feels like to feel like there's almost something wrong with you because you just can't stop the negative self-talk or fill in your bad habit here ____, that you KNOW doesn't make you feel good. In today's episode I share with you 3 reasons why this may be happening to you and I dive deeper into 1 of the ways so that you can start breaking up with these bad habits for good! As mentioned in the episode, here is my Closet Clean Out Challenge: Closet Cl...
2022-09-3015 minYour Body Is Not The ProblemHow To Make Your Affirmations Work For You!Hello beautiful! Have you ever tried using affirmations and felt like they didn't work? Or maybe you're turned off by even the name of them? I've been there and this episode is for you! Today I share 6 tips for making affirmations work for you and at the end I share with you some affirmations for you to try on! Your body is not the problem! Instagram: @_leahtang Instagram: @yourbodyisnottheproblem
2022-09-2609 minYour Body Is Not The ProblemHow to Forgive Yourself and OthersHello beautiful! I don't know about you but I've never been the best at forgiving others or myself... but this one simple mindset shift has helped me a lot so I wanted to share it with you! Let me know what you think by leaving a review or sending me a DM on Instagram!
2022-09-2006 minYour Body Is Not The ProblemBody Image Struggles Do Not Discriminate Against SizeHello beautiful! Today's episode is dedicated to those who have struggled with their body image and judgment from others even though they have lived in a smaller body! I think it's important to remember that you can be ANY size and not be happy with your body and face critism and I believe fat phobia is something we all experience in different ways and need to fight against TOGETHER! I'd love to hear what you think of today's episode! Your body is not the problem! Instagram: @yourbodyisnottheproblem ...
2022-09-1908 minYour Body Is Not The Problem6 Month Transformation - Exclusive Offer!Hello beautiful! I'm so excited to share this with you! Here's the link to apply: Apply Now! And here is my Instagram in case you have questions: @_leahtang
2022-09-1608 minYour Body Is Not The ProblemTips & Advice For Supporting A Loved One With A Negative Body Image w/ Graeme TangHello beautiful! Today I had the honour of interviewing my husband, Graeme! We discuss his body image, facts about men and body image, tips for supporting a loved one, what it was like for him dating someone who struggled and now being married to someone who doesn't and more! Here's a link to the Sizing Episode as mentioned in this episode: Your Body Is Not The Problem; Sizing Is! Instagram: @_leahtang Instagram: @yourbodyisnottheproblem
2022-09-1228 minYour Body Is Not The ProblemYour Body Is Not The Problem; The Fitness Industry IsHello beautiful! If you've ever felt like your body IS the problem, part of that most likely stems from the fitness industry! Tune in today as I debunk different fitness sayings and practices and remind you that your body is NOT the problem!
2022-09-0518 minYour Body Is Not The Problem10 Ways To Know Your Body Is Not The ProblemHello beautiful! I know what it feels like to be SO certain that your body is the problem! So today I share with you 10 ways to know your body is NOT the problem. If you say yes to even 1 out of the 10 then I promise you your body is NOT the problem!
2022-08-2907 minYour Body Is Not The ProblemYour Body Is Not Ruining Photos.Hello beautiful! Have you ever felt like your body wasn't good enough to be in photos? Do you find yourself declining photos, hiding your body behind others or tearing your body apart when you do see it in a photo? Then this episode is for YOU! I share a personal story and tips that will help you be in the moment AND the photo!
2022-08-2210 minYour Body Is Not The Problem[INTERVIEW] Bikinis, Sports, Shopping & Affirmations w/ Jennifer Kruse!Hello beautiful! I'm so excited for you to listen to today's episode as we have our first guest!!! Jen shares with us how she began struggling with her body image, how she was able to shift her mindset to purchase and wear her first bikini at 24 years old and she shares SO many amazing tips! She is vulnerable and relatable and such an amazing human to be inspired by! This is an episode you won't want to miss! Don't forget to complete the Official Jennifer Challenge! Tag us on Ins...
2022-08-1533 minYour Body Is Not The ProblemYour Body Is Not The Problem; Sizing Is!Hello beautiful! Today we're talking about the struggles of finding clothes that fit your body, how much value we put in being a certain size and at the end I share with you 8 tips to help you not let sizing get to you! At the end of the day sizing is NEUTRAL and it's the thoughts and beliefs we associate with different sizes that makes us feel less beautiful, confident and worthy. This is an episode you won't want to miss!
2022-08-0811 min
Your Body Is Not The ProblemYour Body Is Not The ProblemHello beautiful! Welcome to episode #1! This episode is dedicated to helping you get to know me a bit better, understand my journey and know that you're not alone! I went from absolutely hating my body to loving it and I share how I realized that my body is not the problem and why NEITHER IS YOURS! This is just the beginning! Every episode will be dedicated to helping you truly love your body WITHOUT changing it or losing weight. I'm so happy you're here! Your body is NOT the p...
2022-08-0719 min