Shows
Tom The Trainer's Fitness Over 40#157 Longevity vs Ego with Lee HaywardIn this episode, I sit down with fitness veteran Lee Hayward for a real conversation about training longevity, evolving goals, and building meaningful fitness careers. We dive into the transition from stage-focused bodybuilding to training for life, what it’s like to stay consistent into your 50s, and how the fitness industry has changed since the early days of YouTube. Together, we reflect on the highs and lows of competing, coaching, and building businesses in an industry that often rewards flash over substance. We also discuss the importance of staying gr...2025-07-291h 10
Lee Hayward's Total Fitness BodybuildingFocus = Progress: The Fitness Truth Nobody Tells YouAre you trying to be big, strong, lean, ripped, athletic, and have marathon-level endurance... all at the same time? It's no wonder you're spinning your wheels.
In this episode of the Total Fitness Bodybuilding Podcast, we're cutting through the chaos and talking about the power of focused training. If you're constantly jumping between goals without a clear direction, you're likely making minimal progress in any of them.
We'll break down:
✅ Why trying to do everything at once holds you back
✅ The importance of having a singular goal
✅ How to align your training, nutrition, and recovery with your main objective
✅ What to do on...2025-07-281h 05
Lee Hayward's Total Fitness BodybuildingThe Truth About TRT & Hormone Replacement TherapyIn this episode of the Total Fitness Bodybuilding Podcast we dive deep into the truth about testosterone replacement therapy (TRT) - busting myths, sharing real experiences, and setting the record straight.
My coaching student Mike Brown opens up about his personal journey with TRT, the strict medical oversight involved, and why hormones alone won't get you jacked without implementing proper diet, training, and lifestyle choices.
We also discuss:
✅ How hard work still beats shortcuts — even with hormone support.
✅ How to lead your family into healthy fitness and nutrition habits without forcing it.
✅ Balancing real life with your bodybuilding and fitness goals.
✅...2025-07-161h 40
Lee Hayward's Total Fitness BodybuildingStrong for Life: Sustainable Fitness for Men Over 40Getting in shape after 40 isn't about chasing extremes and relying on will power - it's about achieving the maximum results with the minimum effective dose of diet and exercise, so you can lose fat, build lasting strength, and enjoy your life in the process.
In this podcast, I'm joined by Tom Mouland (Tom The Trainer) and we share a no-nonsense, real-world approach to sustainable fat loss, muscle building, and healthy living for men over 40.
We cut through the hype of extreme short term diets like keto, carnivore, intermittent fasting, and other quick fixes. Sure, they might work for short term...2025-06-251h 07
Happy Productive: Business Growth Fueled by Freedom & AdventureHow to Dress Like a $10M Business Owner (Before You Get There) with Lee HaywardWhat if the way you dress is silently costing you sales, clients, and credibility?
In this episode of the Happy Productive Podcast, Jennifer sits down with personal brand strategist and Prosperous Image founder Lee Hayward to talk about why your image is one of the most underused tools in your business, and how aligning your presence with your power can fuel serious growth.
This isn’t about fashion. It’s about identity, alignment, and energy. You’ll learn how to show up like the 7-figure version of yourself—before you get there, and why your image mi...2025-06-1137 min
Lee Hayward's Total Fitness BodybuildingThe Inner Game of Fitness: Mastering Motivation Beyond the GymGetting in shape isn't just about sets, reps, or macros - it's about mastering your mindset.
In this episode of the Total Fitness Bodybuilding Lee Hayward and Jeff Samataro dive deep into the mental side of fitness and nutrition. Whether you're struggling to stay consistent, feeling burned out, or just can't seem to get motivated to workout, this podcast will help you break through the mental barriers that are holding you back.
This podcast explores the real reasons people fall off track - and what it takes to stay committed long term.
You'll learn how to:
✅ Build unshakable discipline
✅ Overcome excu...2025-06-041h 22
Lee Hayward's Total Fitness BodybuildingMaximize Muscle After 40: Advanced Tips for Real ProgressWant to know the secrets to building muscle fast after 40? In this episode of the Total Fitness Bodybuilding Podcast we'll reveal proven strategies to help you achieve your fitness goals and get the body you've always wanted. From nutrition and exercise to mindset and recovery, we'll cover it all.
In this exclusive Zoom coaching call, I sit down with some of my Muscle After 40 Blueprint coaching students to dive deep into advanced training and nutrition strategies for men over 40 who are beyond the beginner phase.
We cover what it really takes to build lean muscle, boost performance, and stay consistent...2025-05-221h 37
Start With A Win3 Steps To Level Up Your Personal Brand / Lee Heyward⚡️FREE RESOURCE: 𝘞𝘩𝘢𝘵'𝘴 𝘞𝘳𝘰𝘯𝘨 𝘸𝘪𝘵𝘩 𝘠𝘰𝘶𝘳 𝘓𝘦𝘢𝘥𝘦𝘳𝘴𝘩𝘪𝘱? ➡︎ https://adamcontos.com/myleadershipWant weekly leadership content? Go here ➡︎ https://adamcontos.comIn this engaging episode of Start With a Win, host Adam Contos sits down with image and brand consultant Lee Hayward to unpack the undeniable power of personal branding. If you think branding is just about logos and colors, think again. Lee dives deep into the psychology of perception, trust, and the ripple effect a strong brand can have on leadership and business success. From crafting an intentional image to the surprising ways we form snap judgments, this episode will challenge you to rethink how you present yourself to the world. Tune in for insights that could t...2025-05-0729 min
Lee Hayward's Total Fitness BodybuildingProgressing Your Workouts From Beginner to ADVANCEDWant to get fit fast and transform your body from beginner to advanced? If so, this podcast is for you! Learn proven fitness strategies to boost your strength, stamina, and build a lean muscular physique.
Discover the most effective workouts, exercises, and training tips to help you progress quickly and safely so you can reach your fitness goals. Whether you're a beginner or an experienced athlete, this podcast will provide you with time tested and proven strategies to take your fitness journey to the next level. So, what are you waiting for? Press play and start your fitness transformation today!
...2025-05-051h 21
Lee Hayward's Total Fitness BodybuildingI'm Eating Healthy But NOT Losing Weight - Why?Are you eating healthy but still not seeing the weight loss results you want?
You're not alone! It's very common for guys to exercise and eat a healthy diet, but still struggle to lose weight despite their best efforts.
In this episode of the Total Fitness Bodybuilding Podcast, we'll explore the most common mistakes that guys make when following a weight loss diet plan that are preventing them from reaching their weight loss goals.
From hidden calorie traps with healthy foods, to over estimating how many calories you're burning over the long term, we'll dive into the surprising reasons why...2025-04-1642 min
Lee Hayward's Total Fitness BodybuildingMy 886 Pound Life - Mark's Extreme Weight Loss JourneyLosing weight can be a lifelong struggle, and no body knows about that more than Mark King. At his heaviest he was 886 pounds, and how he knew his exact weight was because the hospital literally had to take him to the zoo and use the scales that they have there for the animals.
That was a few years ago, but since then Mark has lost an astonishing 363 pounds and is still moving and grooving towards losing even more weight and reclaiming his health and fitness.
In this podcast interview Mark share's his incredible weight loss journey, from the struggles he...2025-04-031h 53
Lee Hayward's Total Fitness BodybuildingGet LEAN For Summer - Feel Confident In Your Own SkinGet ready to shine this summer with our step-by-step fat loss plan. This is PART 2 of our Get Lean For Summer podcast series. In this episode Lee Hayward and Jeff Samataro share their best exercises, workout routines, and fat loss nutrition tips that will help you strip off that stubborn belly fat and get visible six pack abs for summer.
Whether you're a fitness beginner or a seasoned athlete who's looking to take things to the next level. This podcast is packed with actionable tips and tactics that will help you reach your weight loss goals and rock that beach...2025-03-261h 04
Lee Hayward's Total Fitness BodybuildingGet RIPPED for SUMMER - The Truth About Fast Fat Loss.How To Get Ripped For Summer... In this podcast Lee Hayward and Jeff Samataro will share the ultimate guide on how to lose body fat and achieve a lean muscular physique quickly and sustainably.
From effective diet plans to intense workout routines, we'll cover it all to help you burn that stubborn belly fat and get the ripped beach body you've always wanted.
Whether you're a fitness beginner or a seasoned athlete who's looking to take things to the next level. This podcast is packed with actionable tips and tactics that will help you reach your weight loss goals and...2025-02-281h 02
Lee Hayward's Total Fitness BodybuildingShould ADVANCED Lifters Still Train with Progressive Overload?Progressive Overload is the foundation of strength training. And when you're brand new it's easy to add an extra 5 pounds to a lift, or pump out an extra rep per set, etc. But as you become more advanced those 5 pound jumps in weight become harder and harder to make. And a lot of times guys end up getting injured when trying to increase the weight from week to week.
In this video, we explore another variation of progressive overload for advanced lifters. This goes totally against what you've probably been doing, but it can help you break through plateaus, and...2025-02-2130 min
Lee Hayward's Total Fitness BodybuildingWhat's The BEST Way To Prevent MUSCLE Loss While Dieting?How Do You Prevent Muscle Loss While Dieting?
This is a challenge that many guys deal with when training for fat loss. Maybe you can relate if you've been following a fat loss cutting program, eating a calorie deficit, working out regularly, doing cardio, and even losing weight on the scale. But you feel weaker, you look flat, your body is depleted, and start losing muscle along with the bodyfat... NOT GOOD!
In this podcast you're going to discover how to preserve lean muscle mass while shedding unwanted pounds. Following an extreme low calorie cutting diet can often lead to...2025-02-061h 06
Lee Hayward's Total Fitness BodybuildingGET FIT Without Breaking The Bank - Fitness On A BudgetFitness On A Budget. Want to get fit without breaking the bank? You're in luck! In this podcast, we'll show you how to workout and get in shape for literally pennies on the dollar. It's absolutely possible to get in your best shape without spending a fortune. From free workout equipment, and free gym memberships, to knowing where to get the best bang for your buck with high protein food we've got you covered.
Say goodbye to expensive gym memberships and going broke at the grocery store and and say hello to a fitter, healthier you (and a healthier wallet...2025-01-3154 min
Lee Hayward's Total Fitness BodybuildingFix These 3 Common BODYBUILDING MistakesAre you making these common bodybuilding mistakes? In this video I'm going to share the biggest mistakes that I've made when I started working out that held back my growth and progress in the gym.
In this episode of the Total Fitness Bodybuilding podcast, I'm joined by some of my coaching students within the Muscle After 40 Blueprint Program and we discuss the top 3 mistakes that guys make when trying to get in shape, and provide you with real world action steps to fix them so you can accelerate your muscle gains and fat loss in the future.
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Here are the...2025-01-2345 min
Lee Hayward's Total Fitness BodybuildingUnlock Your HIDDEN STRENGTH with Advanced Training MethodsUnlock the full muscle building potential with these advanced training methods! In this podcast, Nick Nilsson share's his Return To Prime advanced training system that will help you discover your hidden strength and spur on unique muscle growth like a beginner all over again.
Whether you're an athlete, weekend warrior, or simply looking to get rid of the Dad Bod and get back in shape - the training methods covered in Return To Prime will help improve your daily life, health, strength, and fitness.
Get ready to unleash your full potential and discover the incredible strength that your body is...2025-01-151h 34
Lee Hayward's Total Fitness BodybuildingNew Year Fitness Fiasco: AVOID These 5 Common Mistakes!Are you tired of setting New Year's fitness goals and have them fizzle out by February?
In this episode of the Total Fitness Bodybuilding Podcast, we're going to do a deep dive into the Top 5 Mistakes people make when trying to get fit in the new year. From unrealistic expectations to poor workout planning, we're going to break down the 5 root causes of failure.
By learning where most people fail, you can then focus on doing the opposite and set yourself up for success towards making lasting changes and building your best body in 2025.
If you would like to learn...2025-01-061h 03
Lee Hayward's Total Fitness BodybuildingThe #1 Key Trait Behind ALL Successful Bodybuilding TransformationsDo you know the one thing that all successful bodybuilding transformations have in common? Whether you're trying to lose weight, build muscle, or increase fitness, strength, and athletic performance - there's one thing that sets apart those who achieve their bodybuilding and fitness goals from those who don't.
And it's not genetics, it's not skill, or having the perfect training program, etc. While those things do contribute to your success for sure. There's one thing that is much BIGGER that will ultimately determine whether you succeed or fail at achieving your bodybuilding and fitness goals.
In this podcast, we're going...2024-12-1953 min
Lee Hayward's Total Fitness BodybuildingWhy You're NOT Motivated To Workout ConsistentlyDo you often feel not motivated to workout? Does your procrastination and laziness hold you back from going to the gym? Do you find yourself giving into temptations and cheating on your diet?
Maybe you find that motivation comes and goes in spurts. Where sometimes you're super motivated to go to the gym and workout, but it never lasts long enough to see your fitness goals through to completion. Then before you know it you find yourself quitting the gym, falling back into old habits, relapsing and going back to square one and having to start all over again.
In...2024-12-111h 01
Lee Hayward's Total Fitness BodybuildingFAST TRACK Your Fitness & Fat Loss with These 3 Training Principles!In today's episode of the Total Fitness Bodybuilding podcast we're going to do a deep dive into why you are still struggling to lose bodyfat and keep it off over the long term.
This goes way beyond just scratching the surface with low level tactics like what's the best workout, what the best exercises, sets, reps, calories, and macros, etc... Because we're going to focus on the bigger picture principles that you need to master in order to achieve a lasting fitness and fat loss transformation while enjoying the process!
Once you implement these 3 success principles into your lifestyle...2024-12-061h 27
Lee Hayward's Total Fitness BodybuildingSTOP Holiday WEIGHT GAIN with These 10 Fat Loss Secrets!Tired of feeling guilty about overindulging during the holiday season? Want to enjoy your favorite treats and holiday meals without gaining weight and sacrificing your health fitness goals?
In this podcast, I'm joined by 2 of my personal coaching students - both of who have lost over 100 pounds - and we're going to discuss our top 10 fat loss strategies to help you STOP holiday weight gain and stay on track so you head into the New Year with momentum and ahead of the game.
From clever meal prep ideas, to simple exercise tweaks, to knowing how to deal with friends and...2024-11-211h 19
Lee Hayward's Total Fitness BodybuildingFind Your Inner Fitness Motivation: A Journey to SuccessHow do you motivate someone to get in shape? Fitness Motivation is tricky because everyone knows what they should do, but very often we just don't feel motivated enough to do it.
In this podcast we're going to show you how to discover real world strategies that will help you unlock the secrets to achieving your health and fitness goals!
We'll dive into the key factors that drive YOUR fitness success. From finding your why, to reprogramming your mindset, and increasing the motivation to follow through with better nutrition and exercise habits.
You'll hear first hand what it takes to...2024-11-141h 08
Lee Hayward's Total Fitness BodybuildingTop 10 Workout Mistakes That Are Killing Your GainsIf you're stuck in a rut and not seeing the gains you want in the gym... You may be making some of these ten weight training mistakes that could sabotage your fitness goals without even realizing it.
It's time to optimize your workout routine! So in this podcast we're exposing the top 10 most common mistakes that are holding you back from reaching your fitness goals. From poor form to inadequate rest days, we'll cover it all.
Learn how to identify and correct these mistakes to take your workout routine to the next level and start seeing the results you deserve...2024-11-041h 03
Lee Hayward's Total Fitness BodybuildingWHAT'S Really Behind Those Amazing Fitness Before And After Photos?Ever wondered how those jaw-dropping fitness transformations are achieved? From drastic weight loss to gaining muscle mass, the incredible fitness "Before" and "After" photos that have become a staple of social media.
But have you ever stopped to think about what really goes into creating those incredible transformations?
In this podcast, we're going pulling back the curtain to reveal the secrets behind those astonishing before and after photos - from clever editing and posing to dedicated training and nutrition plans, we'll explore the real story behind fitness transformations that will make you rethink everything you thought you knew about getting...2024-10-2452 min
Lee Hayward's Total Fitness BodybuildingBusting Fat Loss Plateaus: 3 Mistakes You Need to AvoidAre you struggling to get past fat loss plateaus and can't seem to shed that last layer of stubborn bodyfat? Well in today's episode of the Total Fitness Bodybuilding Podcast we'll do a deep dive into the top 3 mistakes that could be preventing you from getting lean and ripped.
From metabolic adaptations to hidden calories, we uncover the common pitfalls that can derail your fitness and fat loss goals. Learn how to identify these roadblocks and discover proven strategies to overcome them. Whether you're a beginner or an experienced dieter, this podcast will provide valuable insights to help you break...2024-10-1558 min
Lee Hayward's Total Fitness Bodybuilding10 Healthy Foods That Are Actually Making You Gain WeightAre you trying to eat healthy food, exercise regularly, but still struggle to lose weight and notice the scale creeping up? In this eye-opening video, I'm going to reveal 10 sneaky "healthy foods" that are actually sabotaging your weight loss efforts and making you get fat... Or at least preventing you from losing fat...
From seemingly innocent snacks, to old school family favorites, and popular meal choices - these food items are providing hidden calories and unhealthy ingredients that can lead to weight gain.
Listen in to today's podcast as I break down each food, explain why they're causing you to...2024-10-0239 min
Thrive LouD with Lou Diamond1028: Lee Heyward - "Unforgettable Brand Identity"In this captivating episode of "Thrive Loud with Lou Diamond," Lou connects with the dynamic Lee Hayward, an expert in branding and image. Lee is the head of Prosperous Image and the best-selling author of "Strategically Suited." From her roots in 4th grade fashion advice to empowering entrepreneurs and leaders to communicate their brand's essence effectively, Lee's journey is nothing short of inspiring. Tune in as she unveils the secrets to curating a cohesive and impactful brand image, focusing on alignment and authenticity. Whether it's about your personal style or your business's storefront, Lee provides...2024-10-0125 min
Lee Hayward's Total Fitness BodybuildingLose Your Gut Challenge: The Ultimate Fat Loss ProgramAre you ready to transform your body and lose your gut? In this podcast, we unveil "The Ultimate Fat Loss Program" designed to help you shed excess weight in a safe and healthy manner - while still enjoying your life in the process.
This weekend we're going to be launching another FREE 5-Day Lose Your Gut Challenge. Which is a virtual coaching program that will show you exactly what you need to do to lose your gut and keep it off for life without feeling like you're suffering it out on a crazy low carb cutting diet.
You'll Discover How...2024-09-251h 11
Lee Hayward's Total Fitness BodybuildingThe TRUTH About Fat Loss (and Why You’re Not Losing Fat)Are you struggling with losing fat and shedding those extra pounds? In this podcast we'll dive deep into the reasons why you are not getting as lean as you'd like, despite your best efforts.
Discover the TRUTH about fat loss dieting that many people overlook! We'll explore common misconceptions, the role of metabolism, and the importance of fueling your body for building a lean muscular physique - and not just starving yourself to try and lose weight as quickly as possible.
Learn about the key factors that are critical to your weight loss journey and how long term consistency trumps...2024-09-1833 min
Lee Hayward's Total Fitness BodybuildingHow To Optimize Your Environment for Faster Fat Loss!Are you ready to supercharge your fat loss journey? In this podcast Jeff and myself talk about how to "Optimize Your Environment for Faster Fat Loss!"
We'll dive deep into real world strategies that you can implement in your day to day routine to enhance your weight loss efforts.
From optimizing your home routine, to being more mindful about your food choices when eating at family dinners and restaurants, to surrounding yourself with people who are going to pull you up to a higher level with your strength training and cardio workouts. You'll discover how your environment plays a crucial...2024-09-121h 24
Lee Hayward's Total Fitness BodybuildingThe ONE Trait ALL Successful Athletes, Trainers, and Fitness Enthusiasts ShareIn this episode of the Total Fitness Bodybuilding podcast we delve into the ONE trait that unites all successful athletes, trainers, and sports enthusiasts. Regardless of their sport or level of experience, this common characteristic is what drives them to excel and achieve their goals more than anything else.
Join in as we explore the importance of this simple, but unique trait, and learn how it manifests in the lives of top performers. You'll also discover practical tips on how YOU can cultivate it in your own life. Whether you're an aspiring athlete, a seasoned trainer, or simply passionate about...2024-09-0327 min
Lee Hayward's Total Fitness BodybuildingHow to Build Muscle After 60 - Ultimate Guide for Older MenAre you looking to build muscle after 60? If so, I've got some good news because it's never too late to start your fitness journey!
In this podcast, we'll explore effective strategies for muscle building tailored specifically for older men. You'll discover the best exercises, nutrition tips, and strategies to gain strength and improve your overall health.
You'll get to hear first hand from 2 men over the age of 60 who have lost fat and built impressive muscular physiques. Join us as we debunk common myths about aging and fitness and provide you with a realistic guide to creating a personalized Total...2024-08-281h 03
Lee Hayward's Total Fitness BodybuildingReinvent Yourself: The Power of Starting Over to Transform Your LifeAre you ready to make a fresh start in your life? Be that improving your health, fitness, career, or achieving a life transformation?
If so you'll definitely want to turn into this podcast, because my co-host Jeff Samataro share's how he has embarked on a new life adventure. We discuss how he's starting over to create new opportunities and gain new experiences in life.
Whether you're facing a major life change or simply feeling stuck in a rut with your current situation, it's never too late to hit the reset button and create the life you truly desire.
We'll cover...2024-08-211h 24
Lee Hayward's Total Fitness BodybuildingReal World Fat Loss Nutrition: Practical Eating Tips for Everyday LifeIn this podcast we break down practical everyday eating tips that can help you lose fat without feeling deprived or overwhelmed. Whether you're navigating a busy schedule, eating out, or just trying to make healthier choices, this podcast is packed with actionable nutrition advice that fits seamlessly into your life.
What You'll Learn:
- How to create balanced meals that keep you full and satisfied
- Tips for managing hunger and cravings
- Easy swaps to cut calories without sacrificing flavor
- Strategies for eating out while staying on track
- How to plan meals that support your fat loss...2024-08-1348 min
Lee Hayward's Total Fitness BodybuildingBelief: Is It Possible for YOU to Get in Shape? Debunked Fitness MythsAre you struggling to get in shape and wondering if it's even possible for you? In this podcast we'll uncover the truth behind some of the most common fitness myths that hold people back from achieving the muscle building and fat loss progress that they are capable of.
We'll also lay out some practical action steps that you can start using TODAY to help you break past your current plateau and take your personal fitness to the next level.
In this podcast video, we'll cover:
- The truth about quick-fix diets and exercise programs.
- Common misconceptions about weight loss...2024-08-0727 min
Lee Hayward's Total Fitness BodybuildingBodybuilding Nutrition 101: How To Build Muscle and Lose FatWelcome to another episode of the Total Fitness Bodybuilding Podcast. In this episode you're going to get a Complete Bodybuilding Nutrition Masterclass that I did with some of my Muscle After 40 Blueprint Coaching Students.
This comprehensive guide is designed to help you build muscle and lose fat through proper nutrition. Whether you're just getting started or an experienced fitness enthusiast, the strategies that we'll cover will help you to nourish your body for maximum strength and performance while losing body fat and enjoying the process.
Proper nutrition is the foundation of any successful bodybuilding program and we'll cover the most...2024-07-241h 05
Lee Hayward's Total Fitness BodybuildingHow To Structure Your Workouts To Complement Your Life-Not Dominate ItDo you ever feel like your workouts are taking over your life? In this episode we dive into practical strategies for structuring your fitness and nutrition to complement your daily routine without overwhelming it.
Discover how to create a balanced workout program and sustainable eating plan that enhances your well-being, boosts your energy, and fits seamlessly into your lifestyle.
We'll cover tips on:
- How to enjoy holiday meals, vacations, family dinners, and eating out in restaurants without blowing your diet.
- The Truth About Cheat Days - how they make you fat.
- Why giving up alcohol can take...2024-07-171h 07
Lee Hayward's Total Fitness BodybuildingTop 5 FAT LOSS Mistakes Sabotaging Your Progress 🚫 Fix These Now!Are you struggling to shed those extra pounds despite putting in the effort? You might be making some of these common fat loss mistakes that are holding you back and preventing you from getting the lean muscular body you want.
In this podcast, you'll learn the Top 5 Fat Loss Mistakes that you need to avoid in order to make faster progress and sustain your weight loss over the long term.
2:42 - # 1 - The All Or Nothing Trap.
7:42 - # 2 - Paralysis By Analysis.
17:12 - #3 - Trying to Optimize What Isn’t Standardized.
23:57 - #4 - Losing Weight Is Easy, but Keeping The We...2024-07-1042 min
Lee Hayward's Total Fitness BodybuildingThe Ultimate Fitness Routine: Strength, Cardio, and FlexibilityIn today's episode of the Total Fitness Bodybuilding Podcast we're going to do a deep dive into "The Ultimate Well Rounded Fitness Routine" for developing well rounded strength, health, and stamina.
Most exercise programs these days have a singularity of focus and are one dimensional. Often neglecting key aspects of developing Total Fitness.
But if you want to live life to the fullest and be able to do the things you want without having your body holding you back. You need a comprehensive workout routine that combines the best of strength training, cardiovascular exercise, and flexibility for a well-rounded Total...2024-07-0347 min
Lee Hayward's Total Fitness BodybuildingBuilding Muscle After 50 - HRT / TRT, Carnivore Diets, Weight TrainingHow To Get Ripped and Jacked After Age 50... Everything you need to know about - HRT / TRT, Carnivore Diet & Intermittent fasting - the Pros and the Cons, Strength Training, and more!
In today's episode of the Total Fitness Bodybuilding Podcast we're joined with special guest Mike Brown who is in the best shape of his life. He's literally shedded at 60 years old - and he only started working out at age 56.
We'll deep dive into some of the most controversial topics in the fitness industry.
Mike opens up and share's his real world experience using TRT hormone replacement therapy, including...2024-06-251h 11
Lee Hayward's Total Fitness BodybuildingHow To Combine Cardio and Weight Training for Strength and EnduranceIn today's episode of the Total Fitness Bodybuilding Podcast Lee and Jeff will discuss how to combine Cardio and Weight Training so that you can develop the dynamic synergy between endurance and strength to maximize your fitness and get the best of both worlds.
You'll learn the science behind balancing both types of exercises, practical tips for incorporating cardio and strength training into your routine and tailor them to suit your needs and goals.
Whether you're a beginner or a seasoned fitness enthusiast, this podcast will help you take your workouts to the next level and unlock your full fitness...2024-06-1857 min
Lee Hayward's Total Fitness BodybuildingFat Loss Masterclass - Top 10 Fat Loss Tips for a Summer ShredThis podcast was taken from a group coaching call that I did with some of my personal coaching students who are going through the Muscle After 40 Blueprint Program.
We did a Masterclass covering Advanced Fat Loss Diet Strategies that includes 10 Killer Fat Loss Tips that you can use to get beach body ready, lose weight and trim off up to 20 pounds of stubborn belly fat so you can look leaner and get in shape for summer.
You'll learn how to escape the yo-yo dieting trap, master your metabolism, and do the little things that pull the big levers and make...2024-06-111h 26
Lee Hayward's Total Fitness BodybuildingMaximize Your Momentum - Find Your Inner Motivation Morning RoutineIn today's Episode of the Total Fitness Bodybuilding Podcast - Lee and Jeff do a deep dive into the topic of fitness motivation. How do you get motivated to workout. How do you overcome your lack of motivation to exercise, eat right, and follow a health and fitness routine.
Most people "Know What They Should Do", but for some reason they just can't follow through and actually do it. For some reason there's a mental block or lack of motivation to take action that's holding them back from achieving the level of success that they are capable of.
Finding your...2024-06-041h 14
Lee Hayward's Total Fitness BodybuildingFat Loss Fundamentals for Losing Weight and Keeping It Off For LifeIn today's Episode of the Total Fitness Bodybuilding Podcast - Lee and Jeff discuss Real World Practical Fat Loss Strategies that you can start using TODAY to lose that stubborn belly fat and improve your body composition without starvation dieting, no cutting out carbs, no fasting, and no going hungry and feeling miserable.
Just proven healthy eating and exercise methods that we both use on a daily basis to stay lean year round without feeling like we're on a diet.
You'll learn...
- The First Step To Fat Loss - do this before you start dieting.
- Why Exercise is...2024-05-281h 08
Lee Hayward's Total Fitness BodybuildingThe Fear of Success - How To Overcome Mental Blocks That Hold You BackLosing fat, building muscle, and achieving your health & fitness goals should be a simple and straight forward process. But unfortunately most people end up self sabotaging their own success. While they may start off with the best of intentions and see some initial progress, it's usually short lived before they fall off the rails and resort back to their old habits.
Even though you may "Know What To Do" in terms of what foods you should eat, what workouts to do, etc. Many people can't follow through consistently and do what they know they should do. It's almost as if...2024-05-211h 10
Lee Hayward's Total Fitness BodybuildingHow To Get Lean and Stay Lean For Life with Total Fitness BodybuildingIf your diet and exercise program has a START and an END date - the results are only going to be temporary. You need to look at the process of losing fat and building muscle as a lifestyle change. There is no finish line, no end date, it's simply an on going process of small daily improvement for the rest of your life!
This is why suffering it out on a short term fat loss diet plan never works over the long term. If you don't create the sustainable habits and lifestyle changes that are required to maintain a lean...2024-05-1457 min
Listen To This When You're Done DietingEpisode 16: Work-Life Balance with Robyn LeeWant to meet superwoman herself? Meet the feisty Robyn Lee! A managing director at a real-estate company, and podcaster for "Positively Selfish", all while running two other businesses helping people realize multiple income streams in their life. She also has a beautiful daughter and a son on the way!
Robyn is the perfect person I could think of to talk about work-life balance, managing your time, and when to say no! She gives an abundance of tips, so have your notebooks handy.2024-04-2953 min
Business Growth TalksI'm answering the important questionsSend us a textIn this unique installment of the Business Growth Talks podcast, host Mark Hayward takes a different approach from the typical interview format. He delves into the personal domain, reflecting on his own experiences, decisions, and insights that have impacted his journey in the world of business and entrepreneurship. This special episode presents an intimate look at the thought processes of someone deeply invested in the art of growing and developing businesses.Mark candidly shares his viewpoints on several aspects of life, including career choices, marriage, and the pivotal decision to leave...2024-04-2218 min
The Maker and The MerchantTRIBUTETHE MAKER & THE MERCHANT: TRIBUTE
Hugely aware that TM&TM isn’t the greatest and best podcast in the world, Ferg and Lee start by discussing what happened when Descartes and Sartre walked into a bar, margins on mugs, and non-linear jazz wine tastings. Talking of tastings, Lee highlights the upcoming Grapest Hits event coming up soon involving North South Wines, Condor Wines, and Hayward Brothers. (Apologies to Hayward Bros that Lee forgot you were involved…he is being investigated by TM&TM HR as we speak)
Lee FINALLY covers off the fabulous Flavours of Spain...2023-08-101h 35
The Crossing at CFCC HaywardClear About Love1 Corinthians 12:27-13:13, Rev. Joshua Lee.
Part 18 of our series in the book of 1 Corinthians called "Clear": living through the counter-cultural lens of the Gospel in a confusing, conflicted world.
Main Idea: Spiritual gifts/ministry/service only have value when done out of the love of Christ for others
2023-04-1634 minThe Crossing at CFCC HaywardSoar (Easter Service 2023)Isaiah 40:27-31, Rev. Joshua Lee.
Easter Worship Service
Main Idea: When we're run down by life & sin, depend on Jesus who lifts us up to soar
2023-04-0926 minThe Crossing at CFCC HaywardClear About Communion1 Corinthians 11:17-34, Rev. Joshua Lee.
Part 16 of our series in the book of 1 Corinthians called "Clear": living through the counter-cultural lens of the Gospel in a confusing, conflicted world.
Main Idea: How we treat one another in the communion of believers reflects our healthiness and holiness as followers of Jesus
2023-03-2036 minThe Crossing at CFCC HaywardClear About Family Worship1 Corinthians 11:2-16, Rev. Joshua Lee.
Part 15 of our series in the book of 1 Corinthians called "Clear": living through the counter-cultural lens of the Gospel in a confusing, conflicted world.
Main Idea: Women honor authority & men accept responsibility to honor Christ's headship over the church in worship
2023-02-2036 minThe Crossing at CFCC HaywardClear About Freedom1 Corinthians 10:23-11:1, Rev. Joshua Lee.
Part 14 of our series in the book of 1 Corinthians called "Clear": living through the counter-cultural lens of the Gospel in a confusing, conflicted world.
Main Idea: Our freedom in Christ is tempered by the love of Christ for others
2023-02-1533 minThe Crossing at CFCC HaywardClear About Idolatry1 Corinthians 10:1-22, Rev. Joshua Lee.
Part 13 of our series in the book of 1 Corinthians called "Clear": living through the counter-cultural lens of the Gospel in a confusing, conflicted world.
Main Idea: You can experience the presence & deliverance of God yet may not be saved if you tend to worship idols in place of Jesus
2023-02-0128 minThe Crossing at CFCC HaywardClear About Your Ministry1 Corinthians 9, Rev. Joshua Lee.
Part 12 of our series in the book of 1 Corinthians called "Clear": living through the counter-cultural lens of the Gospel in a confusing, conflicted world.
Main Idea: As we serve Jesus, we're free to surrender our rights so that we're free to serve all people
2023-01-2540 minThe Crossing at CFCC HaywardClear About Influence1 Corinthians 8, Rev. Joshua Lee.
Part 11 of our series in the book of 1 Corinthians called "Clear": living through the counter-cultural lens of the Gospel in a confusing, conflicted world.
Main Idea: Spiritual maturity recognizes its influence on others through knowledge from God tempered with the love of God
2023-01-0935 minThe Crossing at CFCC HaywardClear About Singleness1 Corinthians 7:25-40, Rev. Joshua Lee.
Part 10 of our series in the book of 1 Corinthians called "Clear": living through the counter-cultural lens of the Gospel in a confusing, conflicted world.
Main Idea: Our purpose in life isn’t union with another person but with God in light of eternity
2023-01-0937 minThe Crossing at CFCC HaywardComing HomeLuke 15:17-24, Rev. Joshua Lee.
Christmas Worship Service
Main Idea: We can experience our deepest longings for home by coming back to our Heavenly Father
2022-12-2822 minThe Crossing at CFCC HaywardClear About Marriage1 Corinthians 7:1-24, Rev. Joshua Lee.
Part 9 of our series in the book of 1 Corinthians called "Clear": living through the counter-cultural lens of the Gospel in a confusing, conflicted world.
Main Idea: Find fulfillment in pursuing God's calling instead of a change in marital status
2022-12-1441 minThe Crossing at CFCC HaywardClear About Sexual Immorality1 Corinthians 6:12-20, Rev. Joshua Lee.
Part 8 of our series in the book of 1 Corinthians called "Clear": living through the counter-cultural lens of the Gospel in a confusing, conflicted world.
Main Idea: Don’t engage in sexual immorality because Jesus is Lord over our bodies and they matter eternally
2022-12-0635 minThe Crossing at CFCC HaywardThankful for a Good KingIsaiah 11:1-12:6, Rev. Joshua Lee.
Thanksgiving Worship Service
Main Idea: Even when today looks bleak, we can be thankful for the promise of a good King’s grace coming tomorrow
2022-11-3034 minThe Crossing at CFCC HaywardClear About Disputes1 Corinthians 6:1-11, Rev. Joshua Lee.
Part 7 of our series in the book of 1 Corinthians called "Clear": living through the counter-cultural lens of the Gospel in a confusing, conflicted world.
Main Idea: Because of the authority we have through Jesus at the final judgment, we should also deal with trivial matters together within the church instead of turning to worldly courts
2022-11-1536 minThe Crossing at CFCC HaywardClear About Unrepented Sin1 Corinthians 5, Rev. Joshua Lee.
Part 6 of our series in the book of 1 Corinthians called "Clear": living through the counter-cultural lens of the Gospel in a confusing, conflicted world.
Main Idea: Confront & remove ongoing, unrepented sin for the good of the person and the church
2022-11-0840 minThe Crossing at CFCC HaywardClear About Leadership1 Corinthians 4, Rev. Joshua Lee.
Part 5 of our series in the book of 1 Corinthians called "Clear": living through the counter-cultural lens of the Gospel in a confusing, conflicted world.
Main Idea: Godly leaders are servants of Christ accountable to God as stewards of the gospel in both motive and ministry
2022-11-0435 minThe Crossing at CFCC HaywardClear About Unity1 Corinthians 3, Rev. Joshua Lee.
Part 4 of our series in the book of 1 Corinthians called "Clear": living through the counter-cultural lens of the Gospel in a confusing, conflicted world.
Main Idea: Ongoing disunity/conflicts in the Body of Christ are a sign of spiritual immaturity in not living out the wisdom & power of the gospel
2022-10-1736 minThe Crossing at CFCC HaywardClear About Wisdom, Part 21 Corinthians 2, Rev. Joshua Lee.
Part 3 of our series in the book of 1 Corinthians called "Clear": living through the counter-cultural lens of the Gospel in a confusing, conflicted world.
Main Idea: Our faith wasn't brought about by the words/wisdom of men but by the power of God's Spirit in changing lives
2022-09-2633 minThe Crossing at CFCC HaywardClear About Wisdom1 Corinthians 1:17-31, Rev. Joshua Lee.
Part 2 of our series in the book of 1 Corinthians called "Clear": living through the counter-cultural lens of the Gospel in a confusing, conflicted world.
Main Idea: The “folly” of the cross demolishes the wisdom of the world to save us
2022-09-1936 minThe Crossing at CFCC HaywardClear1 Corinthians 1:1-17, Rev. Joshua Lee.
Part 1 of our series in the book of 1 Corinthians called "Clear": living through the counter-cultural lens of the Gospel in a confusing, conflicted world.
Main Idea: The church is called to live through the counter-cultural lens of the gospel in holiness & unity
2022-09-1236 minThe Crossing at CFCC HaywardOvercoming SetbacksRuth 4, Rev. Joshua Lee. Part 5 of our series in the book of Ruth called: "Redeemed".
Main Idea: God's providence works with our faithfulness to bring His redemptive plan into life's pain
We can trace God's sovereign plan for the salvation of mankind throughout history, but does He care about our personal heartache? In Ruth, discover God's redemptive plan in the midst of life's pain.
2022-08-0338 minThe Crossing at CFCC HaywardRisking for RedemptionRuth 3, Rev. Joshua Lee. Part 4 of our series in the book of Ruth called: "Redeemed".
We can trace God's sovereign plan for the salvation of mankind throughout history, but does He care about our personal heartache? In Ruth, discover God's redemptive plan in the midst of life's pain.
Main Idea: We must risk moving out of our comfort zone when God providentially provides an opportunity for redemption2022-07-1535 minThe Crossing at CFCC HaywardDiscovering KindnessRuth 2:14-23, Rev. Joshua Lee. Part 3 of our series in the book of Ruth called: "Redeemed".
We can trace God's sovereign plan for the salvation of mankind throughout history, but does He care about our personal heartache? In Ruth, discover God's redemptive plan in the midst of life's pain.
Main Idea: God surprises us with His providential kindness to redeem & reverse our pain2022-06-2033 minThe Crossing at CFCC HaywardFinding FavorRuth 2:1-13, Rev. Joshua Lee. Part 2 of our series in the book of Ruth called: "Redeemed".
We can trace God's sovereign plan for the salvation of mankind throughout history, but does He care about our personal heartache? In Ruth, discover God's redemptive plan in the midst of life's pain.
Main Idea: Although a poor Moabite outsider, as Ruth is faithfully proactive, the invisible providence of God opens doors for her to experience His favor2022-06-2037 minThe Crossing at CFCC HaywardRedeemedRuth 1, Rev. Joshua Lee. Part 1 of our series in the book of Ruth called: "Redeemed".
We can trace God's sovereign plan for the salvation of mankind throughout history, but does He care about our personal heartache? In Ruth, discover God's redemptive plan in the midst of life's pain.
Main Idea: God’s providence works with our faithfulness to bring His redemptive plan in the midst of life’s pain2022-06-1339 minThe Crossing at CFCC HaywardRemember MeNehemiah 13:19-31, Rev. Joshua Lee. Part 20 of our series in the book of Nehemiah called: "Restore".
There was a long season when both the city of God and people of God were in ruins. Yet Nehemiah discovered how, in the wreckage of life, we can experience restoration by returning to God to rebuild what's broken.
2022-05-1730 minThe Crossing at CFCC HaywardHope In Scorched PlacesIsaiah 58:9-12, Rev. Joshua Lee. Part 19 of our series in the book of Nehemiah called: "Restore".
There was a long season when both the city of God and people of God were in ruins. Yet Nehemiah discovered how, in the wreckage of life, we can experience restoration by returning to God to rebuild what's broken.
2022-05-1728 minThe Crossing at CFCC HaywardRelapseNehemiah 13:1-8, Rev. Joshua Lee. Part 18 of our series in the book of Nehemiah called: "Restore".
There was a long season when both the city of God and people of God were in ruins. Yet Nehemiah discovered how, in the wreckage of life, we can experience restoration by returning to God to rebuild what's broken.
2022-05-1738 min
Business Growth TalksMark Herschberg, who is CTO, speaker, author, and MIT InstructorSend us a textThis is a podcast where I talk to my guests about their journey to success. We talk about their education, experience, current business, and future endeavours. A feature length episode with Mark Herschberg, who is CTO, speaker, author, and MIT Instructor. This is an interesting and varied conversation on business, technology, and engineering. Mark talks about his ideas regarding one thousand hours and diversity of work and business. Mark is a CTO for different sized companies, and we talk about his role is to see the big pic...2022-05-1648 min
On the NBA BeatOn the NBA Beat Ep. 167: Nick Denning: LaMelo's Hornets "Worth the Price of Admission"In Year 2 of 20-year-old point guard LaMelo Ball’s NBA career, the Charlotte Hornets are playing with one of the league’s fastest paces while managing to score efficiently. Their successful high-octane offense has provided a breath of fresh air, although their defense ranks among the league worst and they’ve been plagued by long scoring droughts as well as other types of inconsistency. As a result, despite notable improvement from Ball and forward Miles Bridges and a healthy start from Gordon Hayward (not to mention his reliable production), the Hornets sit just a game above .500. Nick Denning, former editor at SB...2021-11-1743 min
Business Growth TalksInterview with Lee Caraher - Founder and CEO of Double Forte (PR, marketing and social media management)Send us a textA feature length interview with Lee Caraher, who is Founder and CEO of Double Forte which is a public relations, content marketing and social media firm.18 years ago Lee left a large multinational media company for a year off work. Unfortunately, Lee’s mother was taken ill, and she needed the flexibility to work for herself. She has learnt she enjoys being the boss and she started her agency by necessity not a need to be an entrepreneur. Lee started her company as a pure PR/media company before Twi...2021-09-131h 00
The Irie PodcastI mean, I Guess...Derek Chauvin sentenced to 22 years in federal prison + possible plea deal| Trump and his supporters still rally in protest to the 2020 election| 2021 Tokyo Olympics| 2021 Bet Awards: Queen Latifah honored with Life Achievement Award, Cardi B reveals pregnancy with baby #2, performances by Tyler the Creator, Lil Nas X, and more.
Sound and Audio edited by: Lee Gill2021-07-0135 minThe Irie PodcastIt's Juneteenth! ft. KZA K' LEEThe 1st ever nationally recognized Juneteenth| Celeb Spot: Issa Rae as Spider-Woman, Chloe Bailey's ABC Juneteenth performance| Album releases + interview with Rochester artist KZA K' LEE| Review of Netflix's High on the Hog| Candace Owens vs Azealia Banks2021-06-2146 min
Done By Noon026: Lee Hayward and How He Created the First Bodybuilding Website in the History of the InternetBack in the days of printed map directions and those huge monitors, the internet wasn’t what we take for granted nowadays. Not only was the internet smaller scale, but people weren’t making livings off of it like they are now. To transform your passion into a career on the internet 15-20 years ago was unheard of, but the people who figured it out were pioneers, and that’s EXACTLY what today’s guest did. On this new episode, Dave and Chris interview the OG of online bodybuilding coaching, Lee Hayward. The three discuss the GOLDEN opportunity that Lee saw...2021-03-291h 04
Breakin’ BallsGordon Hayward Uses Knicks To Land A Modeling Contract - Ep. 3Episode 3 of the podcast working on jokes for my monologue on this week's Youtube show called AllWorld Sports. I'm going to change the name of the Youtube show to Breaking Balls which is the same name as this podcast
Obi Toppin Is A New Weed Strain
Gordon Hayward's Hair
OG Bobby Portis Waived
Watch the finished product on Youtube https://bit.ly/3fjygTh
See where I'm performing: https://bnds.us/95ccu5
Stream My Album: https://snd.click/tbrkor
-------------------Social Media---------------------------
https://www.facebook.com/LeeOValentin/
https://instagram.c...2020-11-2010 min
You Alright Babes?Episode 6 - Andrew Harris and Elliot Hayward, Club Managers"1, 2, 3, not only you and me"... This week on the podcast, James is lucky enough to be joined by not one, but two guests, as club managers Andrew Harris and Elliot Hayward (current Operations Manager at Egg London) spill all the tea on the current situation with keeping clubs running during COVID-19. The boys talk about the governments response to the crisis, plans for a new queer night that had to be shelved back in March, and get nostalgic about the clubbing landscape before apps and social media.2020-10-1031 min
Cycling Talk PodcastCycling Talk Podcast - South West Special with Lee HaywardIn this first South West Special, hear me talk to Orbea Ambassador Lee Hayward about riding in the South West and the jump to National level.Support the show2020-08-0418 min
Strong By Design PodcastEp 108 The OG's of the Internet ft. Lee Hayward & Mike WesterdalSend us a textPioneers, Adversaries and now Friends… Founder of CriticalBench, Mike Westerdal, and Founder of Total Fitness Bodybuilding, Lee Hayward, share their beginnings on the internet for over 2 decades! The internet age has seen a lot of changes since the late 90’s (and that’s an understatement!) Mike and Lee have been along for the ride ever since, navigating through challenges, the many failures and of course the triumphs. Early on they viewed themselves as direct competition and watched what the other was doing from a distance. But everything change...2020-04-291h 25
HeyPressGoEP11 - Smashing your websites objectivesIn this week’s show, we are going to take a look at four key objectives for you need to be considering to get your visitors and customers moving towards purchasing and making direct enquiries with your business.
Four Key Objectives we discuss are;
Purchase ObjectivesEnquiry ObjectivesConnection ObjectivesValue Objectives (free stuff)
Last week we chatted with Beckie Lee about content writing and how to work with a content writer for your website.
Contact Us
If you have any questions or need some guidance on setting up a...2020-04-0300 minHeyPressGoEP10 - Interview with Beckie Lee. Engaging a content writer for your website.In this episode I’m talking with Beckie Lee from Jazzywords all about content writers and copywriters and ways in which business owners can work with a content writer to help them produce content for their website.
With this episode aimed at small business owners and their websites we cover a range of topics and questions around content writers from the difference between a content writer and copywriter, how to find and work with a content writer, how much it costs to engage and work with content writer, things to expect and prepare to work with a cont...2020-03-2700 min
Get It Right with Undercover ArchitectCreating your Interior Design ‘look’ with Liz Hayward, Hayward & Co - Episode 16 (Season 11 - INTERIOR DESIGN BASICS)How do you create the ideal Interior Design ‘look’ for your family home? Liz Hayward from Hayward & Co gives us tips on moodboards, creating interior palettes, and making confident choices for your interior design. Liz is a firm believer that a quality, thoughtful, tailored interior should be available to everyone and that amazing results can be achieved on almost any budget. Following her years spent in professional roles working in and around the interior design sphere, the establishment of a bespoke interior decoration agency represents a new and exciting phase in Liz's creative journey. Ba...2020-03-0228 min
On the NBA BeatOn the NBA Beat Ep. 132: Tom Westerholm: Giannis Will "Have to Work for Every Bucket" (Celtics-Bucks)The Boston Celtics stole Game 1 in Milwaukee before the mighty Bucks answered Tuesday with a comfortable victory of their own. With the series all squared up and storylines aplenty, Tom Westerholm of MassLive delves into this fun matchup, which pits Milwaukee and Boston against each other for the second straight postseason. Only, this time, Milwaukee is coming off a 60-win season and the Celtics are able to suit up Kyrie Irving and Gordon Hayward. The Celtics severely limited MVP candidate Giannis Antetokounmpo in Game 1, but he responded with a strong performance in Game 2. How can Boston hope to corral the...2019-05-0231 min
Strong By Design PodcastEp 51 Men Over 40 Lifestyle Hacks with Lee HaywardSend us a textLifelong bodybuilder and nutrition expert Lee Hayward visits the CriticalBench Compound. Before the days of Bodybuilding.com and YouTube, Lee was one of the very first fitness & health experts to have a website having been online since 1997! He’s currently devoting all of his time and energy to encouraging Men Over 40 get leaner, stronger and healthier. Lee indulges Coach Chris by sharing several great “war” stories about past injuries, his YouTube beginnings and how he and CB Founder Mike Westerdal were actually Bench Press rivals back in the late 90s. Liste...2019-03-271h 07
The Quarter-Lee ReportThe Quarter-Lee Report Ep. 28On this week's episode, Armon asks why is there such a different reaction between Gordon Hayward's injury and Aaron Rodger's, even though they happened just days apart. Baseball's playoffs have been AMAZING. Unfortunately for the sport their old-timers keep getting in the way of a new generation. Plus my cousin Saadiq Abdul makes his monthly appearance to give us his NBA predictions and tell us why Carson Wentz is the real deal.2017-10-191h 08
The Quarter-Lee ReportThe Quarter-Lee Report Ep. 28On this week's episode, Armon asks why is there such a different reaction between Gordon Hayward's injury and Aaron Rodger's, even though they happened just days apart. Baseball's playoffs have been AMAZING. Unfortunately for the sport their old-timers keep getting in the way of a new generation. Plus my cousin Saadiq Abdul makes his monthly appearance to give us his NBA predictions and tell us why Carson Wentz is the real deal.2017-10-191h 08
Manifesting Success Stories A Law of Attraction ShowEp #81: Getting Dressed Has Never Been So Easy with Lee HaywardGetting Dressed Has Never Been So Easy! Lee Heyward, Author of Strategically Suited, is a Image Strategist and Stylist and today we are going to talk about image, your future self and investing in your clothes. What is an Image Consultant? Lee helps you use your image to get the specific strategically result you want. Dress For Success What does this really mean? Most people’s closets have segment - work clothes, play clothes, workout clothes, speaking clothes, etc. (or whatever your segments are) instea...2017-09-2033 min
On the NBA BeatOn the NBA Beat Ep. 94: Keith Smith: Clippers Face “No-Win Situation,” Celtics Target HaywardThough the free agency period does not officially begin until July 1, the landscape of the NBA has already been shifted dramatically after the draft, a few franchise-altering trades and a couple executive team shake-ups. To help us sort through all the madness of the last week and predict the remaining changes to come, we've brought on Keith Smith, who covers the NBA for Real GM and Fan Rag Sports, and has been presenting detailed analyses of each team's offseason plans for his show, NBA Front Office. With Keith, we break down the ramifications of the blockbuster trades that sent Chris...2017-06-3059 min
On the NBA BeatOn the NBA Beat Ep. 2.35: Missing Kawhi and “Peak Powers” LeBron With Paul Garcia, Tas MelasIn this two-part episode, The Starters’ Tas Melas joins us to discuss the league’s biggest storylines, such as the highly anticipated third straight Warriors-Cavaliers Finals matchup, the Celtics’ rapid and robust rebuild and Paul George and Gordon Hayward not qualifying for max extensions. But first, Paul Garcia of Project Spurs and Analyzing the League stops by to detail the incredible impact Kawhi Leonard’s injury has had and will continue to have on San Antonio’s prospects of upsetting the mighty Warriors. If you need to get in the mood, peep a handful of excerpted quotes below:Paul Garcia: 8:45-9:28: “If...2017-05-1958 min
On the NBA BeatOn the NBA Beat Ep. 2.11: All That Amar: Utah Jazz “Think They Definitely Need to Win Now”All That Amar, Managing Editor of SB Nation’s SLC Dunk, stops by to discuss the Utah Jazz, whom he declares are finally in win-now mode. The young Jazz haven’t won a playoff game since 2010 and have finished with between 38 and 43 wins three of the past four seasons, but things appear to be changing for the better. Amar explains how the coach, general manager and players have all come together to generate a much-improved product on the court. Here are some of the highlights of our discussion:4:18-5:07: Our guest explains how added depth has allowed the Utah Jazz to w...2016-12-1330 min