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Leonardo&Stephanie
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ARDL Directo 16/03/25: Regreso de Roman Reigns, Stephanie Vaquer doble campeona, Kenny Omega busca retador
Luego de algunas semanas de ausencia volvemos a ponernos al día con las novedades en el mundo del wrestling en ARDL Directo. Alessandro Leonardo (@Cassual54) conversa con Tinguili (@Tinguili), quien hace su debut en el programa, sobre lo más interesante en este Road to WrestleMania. Se habla del regreso de Roman Reigns, Stephanie Vaquer como doble campeona en NXT, la búsqueda de retador para Kenny Omega, SmackDown en Barcelona, Michelle McCool reemplazando a Mickie James en LFG, carteleras de CMLL y AAA, y mucho más.
2025-03-17
1h 27
Saying it outloud!
EP 110: A deep dive into all things Menopause
Send us a textWelcome back to Saying it Out Loud, where we bring a fresh perspective on menopause, revealing how functional medicine can help women navigate this natural yet complex time. With a sprinkle of our latest gym triumphs and foodie delights, Leo and Stephanie here are set to guide you through the hormonal rollercoaster with a side of humor and a hefty dose of practical advice. From Stephanie's gym records to our revamped website and symptom quiz, we're here to enrich your understanding and tackle the changes that come with menopause head-on.Get...
2024-04-09
40 min
Saying it outloud!
EP 107: Breaking Free from Failed Resolutions: A Journey to Realistic Health and Wellness Goals
Send us a textIf you're tired of setting lofty New Year's resolutions only to watch them crumble by February, join us, your hosts Leo and Stephanie, for a frank discussion on setting realistic, measurable goals. We share our personal journey from being resolution-setters to goal-getters, and how this shift can empower you to break free from the cycle of failed resolutions. We discuss the psychological and emotional toll of setting yourself up for failure repeatedly and how you can turn this around.Beware of the allure of flashy Black Friday fitness deals and cheap...
2023-11-27
32 min
Saying it outloud!
EP 106: A Comprehensive Guide to Understanding and Treating Acne
Send us a textWant to uncover the truth about acne? Ever wondered about the myriad factors that contribute to those pesky breakouts? Dive headfirst into an engaging conversation where Leo and I, Stephanie, pull back the curtain on all things acne - right from hormonal imbalances and dietary pitfalls, to teenage acne and its treatments, and lifestyle changes that could be game-changers. After an exciting weekend of networking and doughnut-savoring, we sit down to share our own battles with acne and how it impacts self-esteem. We also dig deeper into the hormonal and dietary c...
2023-11-06
39 min
Saying it outloud!
EP 105: Navigating Festive Temptations: A Journey of Sugarless Triumphs
Send us a textEver given sugar the old heave-ho only to find your taste buds in a state of utter rebellion? That's exactly what happened to us, Leo and Stephanie, as we ditched ourselves off the sweet stuff. Join us in this episode of Saying it Out Loud, where we recount our sugary adventures (or mishaps) and dish out our reviews about the best and the worst cookie shops in good ol' San Antonio. Stephanie spills the beans about her recent culinary experiments featuring sausage Alfredo pasta and hummus with non-nepita chips (you can't miss this...
2023-10-23
28 min
Saying it outloud!
EP 97: Understanding Hormones, Phases, and Contraceptives: A Menstrual Cycle Exploration
Send us a textEver wondered how tracking your menstrual cycle can give you a better understanding of your body? Join us, your hosts of Saying It Out Loud, and our co-host Stephanie as we demystify the menstrual cycle, discuss the importance of keeping tabs on it, and explore the world of birth control options.We start by breaking down the different phases of the cycle and the hormonal changes that occur, as well as how they can impact your mood and cravings. Then, we dive into the various birth control methods available, such as...
2023-06-19
30 min
Saying it outloud!
EP 91: Mistakes we have made during our fitness journey
Send us a textIn this episode you will see that we are not perfect. We have come a long way in our fitness journey. We also made a lot of mistakes on the way. Are you curious to know what mistakes we have made? Maybe you can learn from our wrongs and become better.Follow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group:
2023-04-12
43 min
Saying it outloud!
EP 90: Leaky Gut?
Send us a textHave you ever experienced sore joint, itchy skin, rashes, headaches, or other symptoms like these. Did you know it could all be related to your gut. How? Listen and find out and put an end to your nagging pains.Follow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browse
2023-04-03
34 min
Saying it outloud!
EP 89: 3 Tips to improve your digestion
Send us a textIf you have ever experienced any digestion issues you know how uncomfortable it can be. In today's episode we will be discussing 3 tips to help you out. We will be going over rest and digest, food intolerances, and meal timing.Follow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browse
2023-03-20
28 min
Saying it outloud!
EP 88: Vitamin D 101
Send us a textHave you ever wondered what vitamin D actually does? Did you know that over 1 billion people are deficient in vitamin D? If you want to know if you are one or what vitamin D actually does, this is the episode for you.Follow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browse
2023-03-13
26 min
Saying it outloud!
EP 87: Lifestyle Changes
Send us a textDo you feel like you are living a lifestyle geared towards longevity? Maybe you feel like you are living a fun lifestyle. What do you want from your lifestyle? The answers to these questions should say a lot about you. Most people aren't willing to change their lifestyle to get better. They believe the way they are living is fine. If you want to understand why it's not, listen to this episode.Follow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 c...
2023-03-06
28 min
Saying it outloud!
EP 86: Do you train or just workout
Send us a textThis episode is a remastered version of our third episode. We updated the talking points and beat more dead horses. Why, because people still do not understand the difference between these two. If you want to know the difference sit back and enjoy the episodeFollow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212...
2023-02-27
30 min
Saying it outloud!
EP 85: The importance of magnesium
Send us a textIn this episode, we go over the importance of magnesium. We discuss how it works in the body and the benefits of getting certain kinds. Lastly, we go over sign of a deficiency and some brands to use.Follow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browse
2023-02-21
25 min
Saying it outloud!
EP 84: The power of sleep
Send us a textHave you ever wondered what would happen if you didn't get 8 hours of sleep? Do you know the benefits of getting into rem sleep? Do you know how melatonin works and how its produced? We answer all these questions and more in this episode.Follow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref...
2023-02-14
40 min
Saying it outloud!
EP 83: Adherence
Send us a textThe biggest issue with a lot of people is their ability to adhere to something. They use excuses such as lack of motivation to stop doing something or start doing something. In this episode we go over the importance of adherence and how challenging your beliefs can get you to your goals faster. Follow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free F...
2023-02-06
34 min
Saying it outloud!
EP 82: Stop over complicating fitness
Send us a textThere is a ton of information out there in regard to fitness and nutrition. Thats not a bad thing. Unfortunately, too many people try to use all of it at once. In this episode we go over why that's a problem and help you simplify fitness.Follow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/g...
2023-02-01
30 min
Saying it outloud!
EP 81: The reason behind your symptoms
Send us a textHave you ever wondered why you are experiencing headaches and or migraines? Maybe you have been suffering from fatigue and insomnia. Well in this episode we go over what could be causing these symptoms and more.Follow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browse
2023-01-23
46 min
Saying it outloud!
EP 80: Why Online Coaching
Send us a textHave you ever wondered what the difference between in person training and online coaching was? Did you know that online coaches do more for you than in person trainers? In this episode we go into great detail about online coaching and what it offers and why it's better than in person training.Follow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook...
2023-01-16
38 min
Saying it outloud!
EP 79: Why you should leave your comfort zone
Send us a textEver felt like life wasn't going anywhere, or why all your friends were doing big things?Maybe you always feel like you get the short end of the stick? Well in this episode we address the why's and give you a few tips to overcome your comfort zone.Follow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https...
2023-01-09
36 min
Saying it outloud!
EP 78: How to date while living a fitness lifestyle
Send us a textHave you ever been in a relationship with someone who lived a different lifestyle than you? Did you think to yourself, I wish they would take more interest in my lifestyle?Well in this episode we cover those 2 questions and more.Follow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browse
2023-01-02
26 min
Saying it outloud!
EP 77: How to complete your New year's resolution fitness edition
Send us a textHave you ever had a new year's resolution but can't ever seem to complete. Always wondering high you fall off or can't find the time to pursue it. Well in this episode we got you covered. We go over a sure-fire road map to finally help you complete your resolution.Follow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: ...
2022-12-26
37 min
Saying it outloud!
EP 76: 5 signs you aren't ready to diet
Send us a textHave you ever thought about dieting, or maybe been dieting for years and wonder why it's not working or what it might do to you. Well in this episode we answer those questions. We also give you tips on how to make your diet work for you.Follow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook...
2022-12-20
30 min
Saying it outloud!
EP 75: pre, intra, and post nutrition
Send us a textEver wondered why you should eat before you work out. maybe you have thought of using an intra workout before or have friends who still believe in the anabolic window. well, you are in luck this episode answers those questions. Follow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browse
2022-12-13
24 min
Saying it outloud!
EP 74: The Downfall of Incomplete Coaching
Send us a textHave you ever wondered if you could be making more progress? Maybe you thought your coach could be doing more to help. In this episode, we go over why a lot of coaches take a bunch of clients, and why a lot of them don't see results. Then we talk about why we do complete coaching.Follow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com ...
2022-12-06
27 min
Saying it outloud!
EP 73: Settling is why you aren't happy
Send us a textEver wondered what your life would be like if you didn't settle? Have you ever wanted to go back in time and change something? In this episode we give examples of how we didn't settle and how you shouldn't either. Lasty, we talk about how miserable people are when they do vs when they don't settle.Follow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com ...
2022-11-29
44 min
Saying it outloud!
EP 72: Our last 9 Months of misery
Send us a textMake sure you are sitting down when you listen to this episode It is definitely a roller coaster ride of death. We dive into our last 9 months and the struggles we overcame to get our new home. Now you can relive our struggles without the pain.Follow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com...
2022-11-22
58 min
Saying it outloud!
EP: 71 The importance of the gallbladder
Send us a textEver wonder what the gallbladder does, or did you even know you had one? In this episode we get into how the gallbladder works, and why you need one. We also talk about life without a gallbladder, so sit back and enjoy.Follow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browse
2022-11-01
27 min
Saying it outloud!
EP 70: How to overcome bad days in the gym
Send us a textBad days are going to happen. It's how you deal with them that matters. In this episode we talk about our bad days, how we manage them. We also go over a few different ways that we believe will help you overcome them. Lastly, we touch on how one bad day can spiral into weeks or months if left unchecked.Follow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and get the results you are looking for: https://www.v...
2022-10-25
27 min
Saying it outloud!
EP 69: Tips to make through the holidays without gaining weight
Send us a textIt's that time of the year where people go a little too crazy with food. Luckly enough for you, you have us. We go over a few tips to keep you from gaining weight, and how to mentally prepare for the holidays.Follow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212...
2022-10-18
29 min
Saying it outloud!
EP 68: Reintroduction
Send us a textWe have a lot of new faces and people who follow us, so we decided to reintroduce ourselves. Interested in how we got into coaching, or where we started. Then stick around and see who we are behind the scenes. Follow us on social media: @Leos_fitness_adventure @Stephmoralessfit Join our free Facebook group where go Indepth on all kinds of topics: https://m.facebook.com/groups/804195770472212/?ref=group_browse Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1...
2022-10-10
39 min
Saying it outloud!
EP 67: over and underrated fitness trends
Send us a textThis episode will be devoted to what we believe is over or underrated in fitness. We have a list full of goodies to go over, and of course give our opinion about. You definitely want to stick around for the final thing on our list.Follow us on social media: @Leos_fitness_adventure @Stephmoralessfit Join our free Facebook group where go Indepth on all kinds of topics: https://m.facebook.com/groups/804195770472212/?ref=group_browse Buy the latest fitness apparel:Valhalla-Athletics (valhalla-a...
2022-10-03
45 min
Saying it outloud!
EP 66: Excuses
Send us a textWe talk about some of the most common excuses we get and our biggest excuse when it came to fitness. Then we touch on how excuses set you back. Lastly, we rant about people putting their health on the back burner because they are afraid to invest in it.Follow us on social media: @Leos_fitness_adventure @Stephmoralessfit Join our free Facebook group where go Indepth on all kinds of topics: https://m.facebook.com/groups/804195770472212/?ref=group_browse Buy the latest fitness apparel:
2022-09-27
34 min
Saying it outloud!
EP 65: How to train while injured
Send us a textToday we go in depth about why you should train even while injured, depending upon the severity. We also touch on how people get injured and how they remain injured. Lastly, we go over how to avoid injury and why having a proper plan is important.Follow us on social media: @Leos_fitness_adventure @Stephmoralessfit Join our free Facebook group where go Indepth on all kinds of topics: https://m.facebook.com/groups/804195770472212/?ref=group_browse Buy the latest fitness apparel:Valhalla-A...
2022-09-20
37 min
Saying it outloud!
EP 64: 10 reasons you are not progressing in the gym
Send us a textToday we bring to you a list of why you aren't progressing. We also give you ideas and tips on how to start progressing. Lastly, we talk about the importance of hiring a coach, who can help you achieve your goals faster.Follow us on social media: @Leos_fitness_adventure @Stephmoralessfit Join our free Facebook group where go Indepth on all kinds of topics: https://m.facebook.com/groups/804195770472212/?ref=group_browse Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com) ...
2022-09-12
43 min
Saying it outloud!
EP 63: How to navigate vacation with your fitness goals in mind
Send us a textOn this episode we talk about the importance of staying on track during vacation. We also take a look at something we call over relaxing. We also give you some guidelines to follow to help you stay on track.Follow us on social media: @Leos_fitness_adventure @Stephmoralessfit Join our free Facebook group where go Indepth on all kinds of topics: https://m.facebook.com/groups/804195770472212/?ref=group_browse Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coac...
2022-09-06
39 min
Saying it outloud!
EP 62: The importance of testosterone
Send us a textIn this episode you will learn the importance of testosterone in males and females. We discuss the damaging effects of low testosterone and the positive effects of having healthy levels. Lasty, we talk about how to increase your testosterone naturally. Follow us on social media: @Leos_fitness_adventure @Stephmoralessfit Join our free Facebook group where go Indepth on all kinds of topics: https://m.facebook.com/groups/804195770472212/?ref=group_browse Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1...
2022-08-29
31 min
Saying it outloud!
EP 61: How to burn stubborn body fat
Send us a textWe deep dive stubborn body fat and how to burn it off for good. We also give you 4 tips that you can apply immediately and start seeing results. Lastly, we give you a road map to follow and help you on your fat burning journey.Follow us on social media: @Leos_fitness_adventure @StephmoralessfitJoin our free Facebook group where go Indepth on all kinds of topics: https://m.facebook.com/groups/804195770472212/?ref=group_browse Buy the latest fitness apparel:Valhalla-Athletics (valha...
2022-08-22
35 min
Saying it outloud!
EP 60: Questions we get asked and a rant
Send us a textWe talk about a few questions we get asked all the time, and then rant about the newer generation.Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://www.valhalla-athletics.com Follow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching
2022-08-16
42 min
Saying it outloud!
EP 59: 3 Under tracked bio feedback markers
Send us a textWe pulled 3 bio feedback markers that are under-utilized and did a deep dive on each one. We also cover the importance of tracking bio feedback.Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://www.valhalla-athletics.comFollow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsAp...
2022-08-08
35 min
Saying it outloud!
EP 58: Fat loss mistakes part 2
Send us a textIn this episode we cover how your lifestyle effects your ability to lose weight. We also cover how it's not as simple as calories in vs calories out.Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://www.valhalla-athletics.comFollow us on IG:@leos_ftiness_adventure@Stephmoralessfit@team...
2022-08-02
37 min
Saying it outloud!
EP 57: Mindset
Send us a textWe go over the importance of having a strong mindset in life, and how it can help you overcome any obstacle. We also talk about how people are victims to their own mindset and how it holds them back from success.Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://www.valhalla-athletics.comFoll...
2022-07-26
42 min
Saying it outloud!
EP 56: Goal setting
Send us a textDo you struggle with setting goals? Do you even have any goals?Listen to this episode to find out the importance of goals and how to set them.Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://www.valhalla-athletics.comFollow us on IG:@leos_ftiness_adventure@Stephmora...
2022-07-19
42 min
Saying it outloud!
EP 55: Back to the basics
Send us a textWe cover why the basics are so important and how to build a solid foundation from them. We also talk about the current climate of the fitness industry and how bad it is.Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://www.valhalla-athletics.comFollow us on IG:@leos_ftin...
2022-07-11
42 min
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EP 54: Memories over MACROS?
Send us a textWe deep dive what we think memories over macros means, and why people say it. We also talk about the long-term consequences it can have on you.Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://www.valhalla-athletics.comFollow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalha...
2022-07-04
42 min
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EP 53: What's in our food?
Send us a textOn this episode we get a little controversial and take a look at some of the chemicals in our food. We also talk about what these chemicals can potentially do to your body. Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://www.valhalla-athletics.com Follow us on IG:@leo...
2022-06-27
32 min
Saying it outloud!
EP 52: how to overcome a bad experience
Send us a textWe go over a few bad experiences we had with food, coaches, training, and life. We also talk about how to overcome a bad experience and why you shouldn't bring your bad experiences with you.Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://www.valhalla-athletics.com Follow us on IG:...
2022-06-20
35 min
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EP: 51 Do you suffer from all or nothing mentality?
Send us a textWe go over how all or nothing mentality will ruin your progress and stall your journey. We also talk about how to overcome it and build a better mindset.Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://www.valhalla-athletics.com Follow us on IG:@leos_ftiness_adventure
2022-06-14
41 min
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EP 50: Does your significant other support you?
Send us a textWe deep dive the importance of having support from your significant other and talk about our past relationships. We also go over how to deal with your significant other not supporting you.Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://www.valhalla-athletics.com Follow us on IG:
2022-06-07
31 min
Saying it outloud!
EP 49: Navigating stressful time
Send us a textHave you ever been in a stressful situation and felt lost? You just felt like the world was crumbling down around you. This episode will give you insight on how to navigate those times and survive.Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://www.valhalla-athletics.com Follow us...
2022-05-30
47 min
Saying it outloud!
EP 48: Utilizing Bio feed back
Send us a textWe go over a short list of what we talk to our clients about during check-ins. Biofeedback list: -stress-Sleep-Non-exercise activity -Calories/Macros/Micro-Hydration-Eating windows-Energy-Recovery-Blood sugar-Heart rate-Immunity-Libido-Performance-Mental clarity/cognition-Appetite-Period-Digestion-Motivation-Mindset-Scale/measurementsFollow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment...
2022-03-18
1h 01
Saying it outloud!
EP 47: Do you fear placing faith in others?
Send us a textWe go over the importance of placing your faith in others. We also cover why placing your faith in a coach can get you to your goals faster.Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://www.valhalla-athletics.comFollow us on IG:@leos_ftiness_adventure@Stephmoralessfit@team...
2022-03-09
29 min
Saying it outloud!
Ep 46: 11 reasons why you are not seeing progress
Send us a textWe go over a list of 11 things that are keeping you from progressing and cover why each one is crucial to your progress.Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: www.valhalla-athletics.comFollow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 c...
2022-02-28
46 min
Saying it outloud!
EP 45: Are you surrounded by Co-workers who eat poorly?
Send us a textWe talk about how the work environment has some of the poorest eating habits, and how people do not understand the importance of making better food choices. We also cover why eating better leads to improvements across all aspects of your life.Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5-star review. Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://valhallaathletic.kartra.com/page/1bC8...
2022-02-20
42 min
Saying it outloud!
Ep 44: Our first guest speaker
Send us a textOur first guest speaker. We interview him on how life has gone since he joined Valhalla-Athletics. We also ask him questions about how he feels about the current state of fitness industry and more.Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5-star review. Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://valhallaathletic.kartra.com/page/1bC88Follow us on IG:
2022-02-13
48 min
Saying it outloud!
EP 43: Why people remain miserable
Send us a textWe talk about why people would rather stay miserable than try something uncomfortable. We also discuss how this can hold you back in lifeFollow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5-star review. Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://valhallaathletic.kartra.com/page/1bC88Follow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathletics...
2022-02-09
44 min
Saying it outloud!
EP 42: Another dive into getting to know yourself.
Send us a textWe reattack the importance of getting to know yourself, and how it can change every aspect of your life.Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://valhallaathletics.typeform.com/to/e2DoW3?typeform-source=linktr.eeFollow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsAp...
2022-01-31
49 min
De Shitshow
22 - Leonardo DiCaprio
Stéphanie en Janneke praten elkaar bij over The voice. Ook praten ze over Leonardo DiCaprio, die daar volledig buiten staat. Stéphanie ergert zich aan één specifieke interviewvraag. Janneke ergert zich aan iets uit haar date-verleden en heeft ook advies daarin. Stéphanie ergert zich ook aan eters die zich niet aan de regels houden. Hun warme boodschappen zijn warm en ook echt relevant. Dit seizoen op Vriend van de Show: Datingtips voor mannen. Word hier vriend van de Shitshow en doe er je voordeel mee.Sara’s mysteries - SpotifyPromising young wom...
2022-01-27
35 min
Saying it outloud!
EP 41: Have you acquired true happiness?
Send us a textWe dive into what happiness means to us and cover why being happy and happiness are different.Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://valhallaathletics.typeform.com/to/e2DoW3?typeform-source=linktr.eeFollow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for...
2022-01-23
48 min
Saying it outloud!
EP 40 Alcohol in-depth
Send us a textWe deep dive into the affect's alcohol on your body.Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://valhallaathletics.typeform.com/to/e2DoW3?typeform-source=linktr.eeFollow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and get the results y...
2022-01-17
42 min
Saying it outloud!
EP 39 Are you losing body fat or muscle?
Send us a textWe go over what that number on the scale could be telling you. Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://valhallaathletics.typeform.com/to/e2DoW3?typeform-source=linktr.eeFollow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and get th...
2022-01-10
29 min
Saying it outloud!
EP 38 Tips to start 2022 off right
Send us a textWe go over a few tips to help get you started on your fitness journey and make 2022 your year.Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://valhallaathletics.typeform.com/to/e2DoW3?typeform-source=linktr.eeFollow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathletics...
2022-01-02
43 min
Saying it outloud!
EP 37 Is your new year's resolution holding you back?
Send us a textHave you ever made a new year's resolution and not achieved it? Listen and find out why that's holding you back, and how you fall into 85% of the rest of the world.Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://valhallaathletics.typeform.com/to/e2DoW3?typeform-source=linktr.eeFollow us on I...
2021-12-27
37 min
Saying it outloud!
EP 36 The Importance of getting blood work done
Send us a textwe cover why getting blood work done is important. We also go over why your Dr. may not be telling you what you need to hear.Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://valhallaathletics.typeform.com/to/e2DoW3?typeform-source=linktr.eeFollow us on IG:@leos_ftiness...
2021-12-20
41 min
Saying it outloud!
EP 35 Do not let your mistakes define you
Send us a textWe cover some of our biggest fitness, relationship, and family mistakes. We also cover how we learned from them and moved past them.Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://valhallaathletics.typeform.com/to/e2DoW3?typeform-source=linktr.eeFollow us on IG:@leos_ftiness_adventure@Stephmo...
2021-12-13
42 min
Saying it outloud!
EP 34 how to survive the holidays and festivities
Send us a textWe cover how the holidays can knock you off track and slow your progress. We also cover how you can overcome the holidays and not set yourself too far back.Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://valhallaathletics.typeform.com/to/e2DoW3?typeform-source=linktr.eeFollow us on IG:...
2021-12-05
36 min
Saying it outloud!
EP 33 Are your habits disrupting your progress?
Send us a textWe discuss why some habits may be leading to a lack of progress in your fitness journey.Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5-star review. Apply for 1:1 coaching: https://valhallaathletics.typeform.com/to/e2DoW3?typeform-source=linktr.eeGrab the best fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com)Follow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and...
2021-11-28
39 min
Saying it outloud!
EP 32 Are your priorities straight?
Send us a textWe go over how priorities can help guide you in life, and why the should align with your goals.Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://valhallaathletics.typeform.com/to/e2DoW3?typeform-source=linktr.eeFollow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathletics...
2021-11-21
27 min
Saying it outloud!
EP 31 Motivation will eventually derail your progress
Send us a textWe cover why relying on motivation will ultimately lead to failure and how to change your mindset, so you do not need motivation.Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://valhallaathletics.typeform.com/to/e2DoW3?typeform-source=linktr.eeFollow us on IG:@leos_ftiness_adventure@Step...
2021-11-14
32 min
Saying it outloud!
EP 30 The effects of stress on your life
Send us a textWe go over how stress can impact your life and hinder your fitness journey.Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://valhallaathletics.typeform.com/to/e2DoW3?typeform-source=linktr.eeFollow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and get...
2021-11-09
41 min
Saying it outloud!
EP 29 Exercise selection importance
Send us a textDo you understand the importance of proper exercise selection? We go over few examples of why its important, and how to implement it.Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://valhallaathletics.typeform.com/to/e2DoW3?typeform-source=linktr.eeFollow us on IG:@leos_ftiness_adventure@Step...
2021-10-31
40 min
Saying it outloud!
EP 28 Is your social circle right for you?
Send us a textFollow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://valhallaathletics.typeform.com/to/e2DoW3?typeform-source=linktr.eeFollow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free...
2021-10-24
29 min
Saying it outloud!
EP 27 I'll be happy when...
Send us a textHave you ever said the phrase "I will be happy when". If you have listen and find out why its stalling your progression.Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://valhallaathletics.typeform.com/to/e2DoW3?typeform-source=linktr.eeFollow us on IG:@leos_ftiness_adventure@Stephmora...
2021-10-17
40 min
Saying it outloud!
I'll be happy when...
Have you ever said the phrase " I will be happy when". Listen and find out why its hurting your progress in life.Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't for get to like, share, comment, and leave a 5 star review.Apply for 1:1 coaching:https://valhallaathletics.typeform.com/to/e2DoW3?typeform-source=linktr.ee
2021-10-17
40 min
Saying it outloud!
EP 26 Question your reality
Send us a textFollow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://valhallaathletics.typeform.com/to/e2DoW3?typeform-source=linktr.eeFollow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free...
2021-10-10
53 min
Saying it outloud!
EP 25 A rant not for the weak minded
Send us a textA rant about the current landscape of people and their lack of wanting to be better.Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://valhallaathletics.typeform.com/to/e2DoW3?typeform-source=linktr.eeFollow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 c...
2021-10-03
41 min
Saying it outloud!
EP 24 10 things that will destroy your fitness journey
Send us a textWe discuss 10 things that will surely derail your fitness journey. Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://valhallaathletics.typeform.com/to/e2DoW3?typeform-source=linktr.eeFollow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and get the results yo...
2021-09-25
58 min
Saying it outloud!
EP 23 Reverse dieting
Send us a textWe go over what a reverse diet is and some of the common mistakes.Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://valhallaathletics.typeform.com/to/e2DoW3?typeform-source=linktr.eeFollow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and get...
2021-09-19
30 min
Saying it outloud!
EP 22 Why scale weight fluctuates
Send us a textWe discus multiple reason why scale weight can fluctuate and what other avenues you can take, to track progress.Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://valhallaathletics.typeform.com/to/e2DoW3?typeform-source=linktr.eeFollow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsAp...
2021-09-12
34 min
Saying it outloud!
EP 21 Relationship advice
Send us a textWe talk about why relationships do not work and how you can fix most of them.Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://valhallaathletics.typeform.com/to/e2DoW3?typeform-source=linktr.eeFollow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 c...
2021-09-05
48 min
Saying it outloud!
EP 20 Do you invest in yourself?
Send us a textWe go over the importance of investing in yourself and how it can lead to happiness. Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit Don't for get to like, share, comment, and leave a 5 star review.Follow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=g...
2021-08-29
35 min