Shows
Dawnversations PodcastDieting and the End of Quick Fixes-Lindsey KaszubaTired of chasing the next “quick fix” in diet culture? In this empowering episode of Dawnversations, I sit down with wellness expert Lindsey Kaszuba to talk about breaking free from the toxic cycle of diets, fads, and unsustainable weight loss trends like Ozempic. We dive into how to finally get off the hamster wheel and start tuning into your body—based on your lifestyle, your age, and your goals. Lindsey shares how to create realistic, sustainable habits that actually work long-term. No guilt. No shame. Just real talk about food, mindset, and self-trust.If you're done with diet d...
2025-08-0845 min
Well Done with Kat VongHow to Ditch the Diet and Wellness Guilt for Good with Lindsey KaszubaEP 09. Diets don't work, and neither do extreme wellness goals. In this episode, I chat with certified health coach Lindsey Kaszuba about why chasing weight loss often leads to burnout, how diet culture and over-the-top wellness goals disconnect us from our bodies, and the mindset shifts that helped Lindsey—and now her clients—let go of guilt for good. If you’ve ever felt overwhelmed by supplements, strict food rules, or pressure to “do it all,” this episode will help you reset your approach to health in a way that’s sustainable, intuitive, and built for real life.What You'l...
2025-05-2749 min
Defying The OddsUnlocking Your Most Energized and Confident Self with Lindsey KaszubaSend us a text In this episode, Abby sits down with Lindsey Kaszuba, a certified health coach, mother of three, and the founder of Lindsey Kaszuba Health. Lindsey shares her personal journey towards simplifying wellness and empowering women to unlock their most energized and confident selves beyond the scale. Through candid storytelling and insightful experiences, Lindsey discusses her struggles with self-care and the pressures of societal beauty standards. Listeners will gain valuable insights into the power of intuitive daily choices, self-trust, and embracing a sustainable approach to wellness. Join Abby and Lindsey as they explore the importance o...
2024-12-2433 min
The No BS Human Design PodcastLearning to Listen to Our Intuition with Barbara Pike Gonzales, Justine Carino and Lindsey KaszubaSend us a text✨ Grab Adriana's free Human Design 101 guide here!If you’re here reading this (and you are!), I know you’re doing the work. You’re putting in the energy to find yourself in alignment with who you are.You’re learning to connect with yourself and make decisions from a place of inner knowing.And that’s what so many other women are doing too!What I find incredible is that we’re all working toward the same thing with so many options for how we can get the...
2024-11-1458 min
Know, Show, and Grow Your WorthSpecial Episode: The Importance of Knowing and Trusting Yourself In this special episode, you get to listen in on a recent panel discussion hosted and moderated by Barbara Pike Gonzales where Barbara and her panel of experts Lindsey Kaszuba, Justine Carino and Adriana Keefe discuss the importance of knowing and trusting our intuition. We dive deep in to what has kept us from listening to and trusting ourselves and tangible steps we can take to reconnect with our intuition and lead a life that is aligned with who we truly are. This panel discussion is part of the Making Waves series hosted...
2024-10-0457 min
Nurture HerselfLindsey Kaszuba & Nurturing Your HabitsSend us a textAmanda and Lindsey discussed the importance of simple and realistic habits for health and well-being, with Lindsey emphasizing the need to focus on one's body's needs and to listen to its responses. They also discussed Lindsey's personal routines, including yoga, Pilates, meditation, and her nighttime routine, as well as her new podcast series and the Health Club Collective she created to help people improve their relationship with food, movement, and themselves. Lastly, they shared their interest in self-care, with Amanda expressing interest in Lindsey's skincare routine and both stressing the importance of choosing...
2024-09-0236 min
The Nourished Era PodcastNavigating Postpartum Health with Simplicity with Lindsey KaszubaLindsey is a health coach that empowers ambitious women to conquer simple health routines that stick -- while reducing all the overwhelm! In this episode, we discuss:how Lindsey transitioned from the fashion industry to the health spacethe differences between her three postpartum journeys and releasing the common expectations of what should happen during postpartumembracing self-love and body acceptance through different stages of lifehow she helps her clients create healthy habits with ease simple yet impactful strategies you can start today to better support your health & well-being today! CONNECT with Lindsey:Web...
2024-01-3139 min
Joy ClassHealthy Habits That Last Even When Your Life Is Really Full with Lindsey Kaszuba“I show up for the things that feel good, and the things that don't, I stop doing.” - Lindsey Kaszuba So many of us are weighed down by all the things we “should” be doing for our health. Just because a habit is good for us doesn’t mean it will come easily, and even habits helping us feel better can sometimes be challenging to stick to. Add to that the tons of often-conflicting health advice floating around on the internet, and you have a recipe for overwhelm. That’s when our wellness routines become a source of...
2024-01-0949 min
The Inner EditJenna Hermans: Finding Calm in the Chaos: A Guide to Navigating the Ups and Downs of Parenting and Daily LifeJenna Hermans, known as the "queen of calm," talks about the importance of calmness and chaos in parenting and daily life. We discuss how calmness is subjective and define it as a state of the nervous system where one feels good and in flow. We emphasize the need for individuals to prioritize their own well-being and model self-care for their children. We also discuss the importance of meal planning and habit creation in creating a calmer and more balanced life. Jenna shares personal experiences and strategies for maintaining calmness during challenging times and transitions and we conclude by reminding...
2023-09-011h 00The Inner EditJenna Hermans: Finding Calm in the Chaos: A Guide to Navigating the Ups and Downs of Parenting and Daily LifeJenna Hermans, known as the "queen of calm," talks about the importance of calmness and chaos in parenting and daily life. We discuss how calmness is subjective and define it as a state of the nervous system where one feels good and in flow. We emphasize the need for individuals to prioritize their own well-being and model self-care for their children. We also discuss the importance of meal planning and habit creation in creating a calmer and more balanced life. Jenna shares personal experiences and strategies for maintaining calmness during challenging times and transitions and we conclude by reminding...
2023-09-011h 00
No Politics#40 Lindsey KaszubaWe always say "I'll do it tomorrow" and feel like failures when we don't succeed in maintaining the good habits we introduce into our lives. Why is that? Lindsey Kaszuba, a Certified Health Coach joins the podcast to help provide us with some answers.
2023-06-2339 min
The Self Love Peddler ShowThe Self Love Peddler Show | Season 2 | Episode 31 - Being Body Positive While Raising Daughters feat. Lindsey KaszubaHow do you teach your kids to love their bodies if you don’t love yours? In this episode, Sophie chats with CEO and mom Lindsey Kaszuba, whose journey into parenthood and integrative nutrition taught her the importance of loving her body, especially as a role model to her two girls. Moms, don’t miss this one!
Today’s guest is Lindsey Kaszuba; a Holistic Health Coach guiding women to feel at home in their own body. She focuses her work on integrating health and lifestyle through nutrition, movement, mindset, and healthy habit formation.
Lindsey lives i...
2023-05-1024 min
The Self Love Peddler ShowThe Self Love Peddler Show | Season 2 | Episode 31 - Being Body Positive While Raising Daughters feat. Lindsey KaszubaHow do you teach your kids to love their bodies if you don’t love yours? In this episode, Sophie chats with CEO and mom Lindsey Kaszuba, whose journey into parenthood and integrative nutrition taught her the importance of loving her body, especially as a role model to her two girls. Moms, don’t miss this one!
Today’s guest is Lindsey Kaszuba; a Holistic Health Coach guiding women to feel at home in their own body. She focuses her work on integrating health and lifestyle through nutrition, movement, mindset, and healthy habit formation.
Lindsey lives i...
2023-05-1024 min
Single Parenting Reset Show: For Solo Parents of Tweens and Teens — Manage Behavior Problems, Reduce Screen Time & Improve Communication111. An Easy and Simple Way to Build Healthy Habits in Your FamilyTess Connolly LCSW talks with Lindsey Kaszuba a Health and Habit Coach, today on the podcast they discuss how we can build healthy habits to pass on to our Tweens and Teens. . Learn about Lindsey and the work that she does. Tess and Lindsey discuss routines and how they differ for everyone and that it isn’t one size fits all. Tess and Lindsey talk about unrealistic rules parents can place on themselves.Lindsey shares with us ideas of how we can get started with creating healthy habits.Tess and Lindsey discuss the importance of listening to ourselves and wha...
2023-05-0946 min
Remember YOur PowerWomb Energetics & Neuro Somatics: Why WENS is everywhere!What to ExpectLearn what Womb Energetics & Neuro Somatics is and why it really involves so much of the work we do as women in seemingly all areas of our lives. From nutrition and lifestyle, to energy healing and more! This is truly mind-body-energy work that support us. Learn more about the W.E.N.S. Institute or becoming a practitioner with Nicole, here. To continue this conversation and many more- join our Private Telegram Community! Meet the SistersLindsey KaszubaLindsey is a certified Health & Habit Coach who guides her clients an...
2023-04-0640 min
The Inner EditLindsey Kaszuba: Quiet Your Mind and Let Your Body Do Its JobLindsey Kaszuba is an Integrative Nutrition Health Coach, Founder of Lindsey Kaszuba Health, and Creator of Health Club Collective. Lindsey guides her clients and members in creating healthy habits in the most simple way so they can feel great today and every day. She focuses on integrating health and lifestyle through nutrition, movement, mindset, and habit formation. Lindsey lives in New York City with her husband, two daughters, and Italian Greyhound. Lindsey and I have an amazing talk about habits, meditation, finding your passion, and understanding the role our minds play versus the role our bodies play in nutrition.
2023-03-0358 minThe Inner EditLindsey Kaszuba: Quiet Your Mind and Let Your Body Do Its JobLindsey Kaszuba is an Integrative Nutrition Health Coach, Founder of Lindsey Kaszuba Health, and Creator of Health Club Collective. Lindsey guides her clients and members in creating healthy habits in the most simple way so they can feel great today and every day. She focuses on integrating health and lifestyle through nutrition, movement, mindset, and habit formation. Lindsey lives in New York City with her husband, two daughters, and Italian Greyhound. Lindsey and I have an amazing talk about habits, meditation, finding your passion, and understanding the role our minds play versus the role our bodies play in nutrition.
2023-03-0358 minThe Inner EditChristie Rocha: Feeling Stuck? How Accepting Help is Helping Me Unstick!On this solo show I’m taking you behind the scenes of this show. I am sharing the mental blocks, reevaluations, and stuckness I’m feeling and why. And more importantly I am sharing the sequence of events, including the helping hands, that are slowly pulling me out of the mud! If you’re an entrepreneur, a content creator, or simply feeling stuck in one way or another this show is for you! Links: Christie’s Website Christie’s Instagram: @sasssays Lindsey Kaszuba (airing soon!) Ep 74 Adriana Keefe Ep 102...
2023-02-1019 minThe Inner EditChristie Rocha: Feeling Stuck? How Accepting Help is Helping Me Unstick!On this solo show I’m taking you behind the scenes of this show. I am sharing the mental blocks, reevaluations, and stuckness I’m feeling and why. And more importantly I am sharing the sequence of events, including the helping hands, that are slowly pulling me out of the mud! If you’re an entrepreneur, a content creator, or simply feeling stuck in one way or another this show is for you! Links: Christie’s Website Christie’s Instagram: @sasssays Lindsey Kaszuba (airing soon!) Ep 74 Adriana Keefe Ep 102...
2023-02-1019 min
Returning to UsSmall changes that lead to a calmer (and happier!) youIn this episode, Lauren discusses the 5 areas of self-care that will lead you to a calmer, less reactive state: Food WaterSleep SocialMovementShe shares her journey from tired, stressed, and illness to a calmer, happier place by incorporating these five areas into her daily life. And, describes what she does to make sure she includes each one in her day. Lauren answers this week’s listener question during the episode: How do I stay calm when my child has behaviors so I can more appropriately approach the situation.Try-at-home tip:
2022-07-1117 min
This Is My TruthEp. 171: Redefining Work Hard, Play Hard for Herself: A conversation with Lindsey KaszubaToday I dive into a fun yet meaningful conversation with Lindsey Kaszuba. Like me, Lindsey said f'it to her corporate job and took the leap to begin her own business. To do so, she had to come back home to herself and realign her ideas around success and working hard and playing hard. We also dive into perfectionism and how that relates to eating habits, specifically orthorexia.
More about Lindsey in her own words:
Lindsey Kaszuba helps women make small changes that create a big impact on overall health. She is a certified Integrative Nutrition H...
2022-06-0935 min
Worthiness WarriorsEpisode 8: Bite-Sized Goals For Big Impact with Lindsey KaszubaIn this episode, Chelsea and Kevin speak with health and mindset coach Lindsey Kaszuba all about creating new habits and goals and letting go of habits that no longer serve us. Everything from learning to trust ourselves and teaching our children to trust themselves to tapping into what we want to value and beyond is covered in this episode! Lindsey is also giving away a free 30-minute health strategy session to the first 3 people to reach out! So be sure to email me at chelsea@chelseaaustin.com if you’re interested! About Lindsey: Lindsey is a c...
2022-05-2539 min
Well2You PodcastMaking a Big Impact on your Health with Lindsey KaszubaLindsey Kaszuba is a Certified Integrative Nutrition Health Coach, mom of two, Founder of Lindsey Kaszuba Health, and Creator of the Small Changes Big Impact Method. Topics discussed:•Holistic Wellness•IN •Primary vs Secondary Food•Self care and motherhood•One thing at a time to have a routine•Small changes, Big Impact•Write it down to buckets, then break it down again•Value of hugs and touchGet in touch with lindsey:You can connect with Lindsey at: https://www.instagram.com/lindseykaszubahe...
2022-04-0539 min
I F*cking Knew.Self-Care Through Intuitive EatingLindsey Kaszuba is a holistic health and wellness coach, a mama to 2 little ladies, and an incredible business woman! We connected several months ago and I am so thrilled that we did because this woman is full of life and knowledge, and is on a mission to teach the world how health and lifestyle can work for YOU, not against you.
You can follow her on IG @lindseykaszubahealth and for more information on how she works with her clients and to take advantage of the pantry edit we chat about, you can find her w...
2022-03-0339 min
Becoming: HER with Nikki Spoelstra16. Conscious Health: Small Changes Big Impact with Lindsey KaszubaLindsey Kaszuba is an Integrative Nutrition Health Coach who specializes in helping women to make small changes to their daily routines to create big impact on their overall health. Lindsey is a mom, wife, entrepreneur, Certified Integrative Health Coach, Founder of Lindsey Kaszuba Health and Creator of The Small Changes Big Impact Method. Lindsey’s journey as an Integrative Health Coach was born out of the desire to increase her personal nutritional education and a curiosity around food. While learning about nutrition, Lindsey quickly made the connection between food and lifestyle. Integrative Health Coaching marries nutrition and life coaching. The S...
2021-10-1931 minBecoming: HER with Nikki Spoelstra16. Conscious Health: Small Changes Big Impact with Lindsey KaszubaLindsey Kaszuba is an Integrative Nutrition Health Coach who specializes in helping women to make small changes to their daily routines to create big impact on their overall health. Lindsey is a mom, wife, entrepreneur, Certified Integrative Health Coach, Founder of Lindsey Kaszuba Health and Creator of The Small Changes Big Impact Method. Lindsey’s journey as an Integrative Health Coach was born out of the desire to increase her personal nutritional education and a curiosity around food. While learning about nutrition, Lindsey quickly made the connection between food and lifestyle. Integrative Health Coaching marries nutrition and life coaching. The S...
2021-10-1931 min
Soul PodHonoring Your True Self in Health with Lindsey KaszubaIn this episode of the podcast, I have Lindsey Kaszuba (@lindseykaszubahealth), integrative health coach for women, on the show to talk about the influence of toxic diet culture, as well as the power of honoring ourselves in health. Lindsey and I discuss the power of mindful eating, such as tapping into our body's wisdom, in order to feel healthier. We also talk about the negative impacts of diet culture and comparison culture that often leads to negative thinking. I love Lindsey's perspective on honoring our own uniqueness in body, mind and soul. Lindsey also shares...
2021-08-1626 min
Returning to UsIntegrate Health into your Lifestyle: A Conversation with Health Coach Lindsey KaszubaListen to our in-depth conversation with integrated nutrition health coach, Lindsey Kaszuba. She helps women make food and lifestyle changes tailored specifically for them. Lindsey teaches people to integrate health into their lifestyles. Lindsey discusses her lifetime interest in health and wellness. Becoming a certified health coach taught her about the mind-body-soul connection. She also learned the importance of finding what works for individuals and not the latest trend. Lindsey also learned (and now teaches others) to have a fulfillment mindset instead of a deprivation approach when it comes to making healthy choices. ...
2021-07-2047 min
Moms Don't Have Time to Move and ShakeLindsey KaszubaHealth coach Lindsey Kaszuba has figured out that the best way to make big changes in your life is to start by making little changes every day. Lindsey tells Zibby the biggest mistake so many women and mothers make is setting big resolutions that are hard to attain in the short term. But by taking small steps (and drinking water every day!!!), working towards larger goals like losing weight, exercising more, or adopting a plant-based diet become increasingly accessible. Hosted on Acast. See acast.com/privacy for more information.
2021-07-1914 min