Shows
Radiant RevolutionRedefining Fitness in Your 40s: Lessons from Lindsey MathewsJoin us for an insightful conversation with Lindsey Mathews, owner of Moxie Fitness Coaching Program. Lindsey shares her extensive experience in the fitness industry and her personal journey through the challenges of perimenopause. Dive deep into the impacts of lifestyle choices on hormonal balance and discover practical tips for maintaining health and vitality during perimenopause.
Guest Introduction: Lindsey Mathews, owner of Moxie Fitness Coaching Program, brings over two decades of fitness coaching experience. Known for her dynamic presence on social media and her innovative approach to fitness and women’s health, Lindsey has navigated th...2025-02-0533 min
Nourish & Strengthen with Trainer Lindsey46. 8 Ways to Feel More Satisfied in a Calorie Deficit Are you super hungry every time you go into a calorie deficit? Or maybe you struggle with cravings? Today I’m talking about 8 ways to help you feel more satisfied with your food in a calorie deficit! I know you’re gonna love this one! If you want in on my New and Improved FREE version of the 15-day Fit Body Challenge, Lindsey’s Version download your copy here: https://join.moxiebylindsey.com/fbc Favorite Fiber Supplement: click here Discount Code: TRAINERLINDSEY Want more motivation, accountability and support in your fitne...2024-04-1713 minNourish & Strengthen with Trainer Lindsey42. Do I Regret Competing? Do I regret competing? This is a question I get a lot and I’m unpacking my thoughts and feelings around this for you today! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I’d love to chat with you about yo...2024-03-2016 minNourish & Strengthen with Trainer Lindsey41. 7 Things To Do To Lose 10 - 15 lbs before Summer Memorial day is in 10 weeks!! WOW! Today I’m sharing with you 7 things I would do if I wanted to lose 10-15lbs before summer! Some of these might be new to you so give them a listen! And the last one…. That one will really surprise you. ;-) Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! 2024-03-1322 minNourish & Strengthen with Trainer Lindsey40. My Favorite Things Today I’m sharing 10 of my absolute favorite things that I use daily! I hope you enjoy this and find it helpful! Check out my favorites here: Walking pad: https://amzn.to/3P5ttYO Super High Waist CRZ Leggings: https://amzn.to/4bV07Gl Healthy Eating on the Go Bars: https://www.healthy-onthego.com/ (discount TRAINERLINDSEY) Lululemon Shoes: 2024-03-0621 minNourish & Strengthen with Trainer Lindsey39. Healthy Work From Home Hacks with Marissa Roy How to stop the self sabotage and get yourself to do what you way you’re gonna do! That is just one of the things I’m picking Marissa Roy’s brain about today! We also go into healthy work from home hacks, setting your environment up for success and more! This one is guaranteed to give you a bunch of light bulb, ah ha moments! Follow Marissa here: https://www.instagram.com/marissaroyfitness/ Follow PCC here: https://www.instagram.com/permanent.change.coaching/ Want more motivation, accountability and support in your f...2024-02-2841 minNourish & Strengthen with Trainer Lindsey38. 6 Reasons You Struggle To Maintain Your Weight Today I’m joined by Heidi and Natalie from Butter Your Macros and we are diving into 6 reasons why you struggle to maintain your weight. I hear from women all the time who say they can lose weight just fine, it’s the maintaining of it that they struggle with. This episode is for you! Or even if you struggle losing it, you’ll want to listen up for maintenance tips when you get there! This episode will change your views on cutting and maintenance phases forever! It’s a must listen! Follow Natalie and Heidi here...2024-02-2144 min
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros86. why maintenance is hard for you with lindsey mathews @trainerlindsey (the hardest phase for most)Send us a textMost people can lose the weight but KEEPING IT OFF is arguably harder. Today we're excited to chat with our long time friend Coach Lindsey Mathews @trainerlindsey ALL ABOUT MAINTENANCEWe cover5 things that are keeping you from being successful in this phaseOur own maintenance struggles and storiesand more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com 2024-02-2143 minNourish & Strengthen with Trainer Lindsey37. The Best Phase of Your Fitness Journey That You're Probably Not Doing Today I’m talking about the BEST and most fun phase of your fitness journey AND the one where you should spend the most time and that is the Lifestyle Maintenance phase! This is the phase where you have the most freedom and flexibility and feel the best! I talk about how to wean off of tracking macros and how to build your fitness routine around the things you love to do! Make sure to give it a listen! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my...2024-02-1421 minNourish & Strengthen with Trainer Lindsey36. Reverse Dieting Ins and Outs Today I’m diving into the in’s and out’s of Reverse Dieting! I’ll talk through what it is, why you need to do it, when to do it, how to do it and the biggest one… what to expect while doing it! What you do after your dieting phase is crucial to maintaining the results you saw in your dieting phase so please don’t miss this episode! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and...2024-02-0724 minNourish & Strengthen with Trainer Lindsey35. Dieting Ins and Outs Today I’m breaking down the first two phases in your weight loss journey: Habit Mastery and Dieting! I’ll give you the in’s and out’s of your dieting phase, what to expect, how to set yourself up for success, how to know when you’re done and more! I know you’re gonna love this one! Next week we talk about the next phase! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through yo...2024-01-3130 minNourish & Strengthen with Trainer Lindsey34. 25 Hacks to Pump Up Your Daily Protein Today I’m giving you 25 fun, unique and tangible ways to boost your daily protein intake! We are going to talk about things you can do with your meals, foods you can eat and add to common meals and give you some new ideas! Here is a link to the PDF referenced in the episode where I have it all written out for you as well as some recipes: https://www.moxiebylindsey.com/protein Want more motivation, accountability and support in your fitness journey? Apply to work with a coac...2024-01-2422 minNourish & Strengthen with Trainer Lindsey33. 5 Mistakes Women Over 40 Are Making With Weight Loss Today I’m talking about the 5 mistakes I see women over 40 making all the time that are keeping them from losing weight. If you feel like you’re doing all the right things but still banging your head against a wall, I got you!! Listen to this episode where I give you tips and tricks on how to avoid these mistakes and finally lose the weight! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat thro...2024-01-1724 minNourish & Strengthen with Trainer Lindsey32. The One Thing Missing From Your Goal Setting Practice Today I’m talking about the ONE thing that is probably missing from your goal setting routine and how it could be why you aren’t reaching your goals! Make sure you tune in if you’re working towards or setting new fitness goals! JOIN THE NEW YEARS CHALLENGE: https://www.moxiebylindsey.com/nychallenge Coupon code for listeners: SAVE50 Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals...2024-01-1014 min
The BIRTHFIT PodcastBIRTHFIT Podcast Episode 234: Hello 2024 with Dr. Lindsey Mathews CantuIn this episode, Lindsey welcomes back the BIRTHFIT Community for an awesome 2024 we got planned. She shares updates and how you can watch the LIVE recordings with our future guests. Hint- check out B! Community. Lindsey also shares a bit about her maternity leave and updates for our Non Profit organization- BIRTHFIT For Everyone. Last, Lindsey gets into the details of our BIRTHFIT Coach Course for 2024. Be sure to join the WAITLIST as space is limited! 🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/support 💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the...2024-01-0521 minNourish & Strengthen with Trainer Lindsey31. Talking Mindset, Weight Cuts, and Memories with Kaytlin "Katniss" Niel I’m SO excited to share with you my chat with Kaytlin Niel!! In addition to reminiscing about our old IdealShape days we talk about mindset, self belief, self comparison, weight cuts, gaining weight after fights, what it was like to be on a reality show, and SO MUCH MORE! Don’t miss this episode!! Follow Kaytlin here: IG: Follow her here FB: Follow her here Tiktok: Follow her here Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elit...2024-01-0345 minNourish & Strengthen with Trainer Lindsey30. 7 Habits For An Easier Weight Loss Journey Today I’m talking about 7 Habits that if followed consistently will make your weight loss SO MUCH easier! I’ll tell you why each one is so important and give tips on how to implement them! And I also extend a special invite to you at the end to something ALL NEW and so fun!! Make sure you tune in! JOIN THE NEW YEARS CHALLENGE: https://www.moxiebylindsey.com/nychallenge Coupon code for listeners: SAVE100 Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my El...2023-12-2027 minNourish & Strengthen with Trainer Lindsey29. Maintenance Through the Holidays If you’re feeling a bit burned out, struggling with consistency or just plain need a break from working towards your goals, I have an idea for you! In this episode I’m teaching you how to structure a diet break around the holidays! This will allow you to reframe your expectations for the season and give your mind AND body a much needed break! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through y...2023-12-1319 minNourish & Strengthen with Trainer Lindsey28. Why Motivation Doesn't Work and What To Do Instead Why shouldn’t we rely on “motivation” and “will power” to fuel our transformation? Today I’m breaking down 10 ways that motivation will fail you and what you can do instead! Make sure to not miss this episode if you find yourself in a place of low motivation (like we all do!). Can’t wait to hear what you think! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good...2023-12-0626 minNourish & Strengthen with Trainer Lindsey27. Finding Balance From Extremes: A Chat with Nikkiey Stott I am SO excited to have Nikkiey Stott on the podcast! She has an incredible story of how the extremes of her fitness journey actually landed her in the hospital not once, but twice!! We talk about how that journey lead her to a life of macros, balance and moderation! We also touched on all the buzz topics like intermittent fasting, creatine, breakthwork, cardio, the scale and so much more! Don’t miss out on this episode filled with amazing nuggets! Follow Nikkiey on IG here: @nikkieystott Follow Warrior Babe here: @warriorbabe ...2023-11-2936 minNourish & Strengthen with Trainer Lindsey26. Mindset Tricks for Self Acceptance and Self Love with Guest Marci Owen Today I have the privilege of talking to Advanced Life Coach, Marci Owen! She is sharing with us 3 mindset tricks to help us move from self hate to self acceptance and eventually self love. She talks about how accepting our bodies how they are will actually fuel our progress towards our fitness goals. She also shares a very powerful way to look at ourselves that makes this inner work so much easier! Make sure you tune in to this impactful episode! Follow Marci on Instagram here Marci’s Podcast: Click Here How to Overc...2023-11-2251 minNourish & Strengthen with Trainer Lindsey25. The Holidays Episode In The Holidays Episode I’m talking about ways to structure your nutrition, workouts and stress management to help you thrive and be your happiest self this holiday season! I’ll give you tangible tips and tricks to make sure you are able to maintain your weight and continue towards your fitness goals without giving up your favorite holiday goodies and without spending tons of time in the gym! BLACK FRIDAY SPECIAL! To get FREE Elite level coaching click here to see if you’re a good fit: FREE COACHING Want more motivation, accountability and supp...2023-11-1532 minNourish & Strengthen with Trainer Lindsey24. How to Stop the Binge and Restrict Cycle Today I’m opening up and being super vulnerable about my experiences with my relationship with food! I share tons of details about my past binge/restrict cycles and how I eventually worked my out of them and how you can too! Please tune in because I know this will be an impactful episode for you! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good f...2023-11-0822 minNourish & Strengthen with Trainer Lindsey23. From Trauma to Triumph: How Moxie Coach Janea's struggles have made her the incredible coach she is today From Trauma to Triumph: How Moxie coach Janea’s struggles have made her the amazing coach she is today! Today I’m interviewing one of my favorite humans on the planet, Janea Zavala! Janea is a Moxie coach, IFBB Bikini pro and mom of 5! Her traumatic experiences in her past molded her into the amazing coach she is today! Listen in to hear her stories and also how she coaches her clients through their everyday struggles with consistency and what she has learned from her competing career that helps her coach lifestyle clients. Janea’s clients ad...2023-11-0135 minNourish & Strengthen with Trainer Lindsey22. 7 Ways To Keep Your Blood Sugar Stable So You Can Stay Leaner Today we are talking about 7 ways to keep your blood sugar levels an insulin more stable so you can stay healthier, leaner and prevent cravings! I also break down blood sugar and insulin (what they are, what they do, how they affect us) in a super easy to understand way! Make sure you listen to this one! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a...2023-10-2519 minNourish & Strengthen with Trainer Lindsey21. 5 Questions to Ask Yourself When You're Pre-tracking Your Food Today I’m going to give you 5 very specific questions you can ask yourself when planning your food in advance! If you’re not already pretracking your food this will be a GAME CHANGER for you when it comes to reaching your fitness goals! And if you ARE, still listen in because these five questions will make the process so much easier! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and strug...2023-10-1813 minNourish & Strengthen with Trainer Lindsey20. How to Cut Your Grocery Spending in half While Still Eating Healthy! Join me today as our guest, Rachel Coons, teaches us how to save HUNDREDS of dollars a month on our groceries! She is sharing some very tangible tips and I know you’re going to leave super inspired to be a little more frugal and little more prepared! Catch up with Rachel here: Instagram: @ heyrachelcoons Tik Tok: @ heyrachelcoons Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goa...2023-10-1128 minNourish & Strengthen with Trainer Lindsey19. 5 Steps to Take the Overwhelm out of Meal Prepping If the thought of Meal Prep gives you anxiety and makes you feel overwhelmed make sure to tune in to this episode where I give you 5 steps to reduce overwhelm around meal prepping! I will outline 3 types of meal prep and exactly how to implement it into your life! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! 2023-10-0418 minNourish & Strengthen with Trainer Lindsey18. Dieting vs Diet Mentality Are you actually dieting or just in a “diet mindset”? This is a super important topic that might just be a game changer for you when it comes to actually seeing the results you’re working so hard to see! Make sure you tune in! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a call he...2023-09-2717 minNourish & Strengthen with Trainer Lindsey17. Top 10 Macro Counting Mistakes If you’re using macro tracking as a tool to reach your goals OR you’ve tried macros and it felt too hard or overwhelming you gotta tune in to today’s episode! I’m talking through the Top 10 Macro Tracking Mistakes that I commonly see and how to do things better or easier! I know you’re gonna have some ah-ha moments as you listen to this one! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat thr...2023-09-2025 minNourish & Strengthen with Trainer Lindsey16. Busting My Top 5 Fatloss Myths Today I’m busting my top 5 fat loss myths! If you wanna talk calories in vs calories out, hormones, inflammation, cardio, and how you TRULY can see results that change your body, listen in to this episode! You’ll love it! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a call here! 2023-09-1318 minNourish & Strengthen with Trainer Lindsey15. Beyond the Burnout: An Elite Runner's Shift from Extremes to Wellness Today one of my clients is sharing her powerful story of how she went from Elite Marathon Runner to her body literally breaking down from the stress and we helped her put herself back together again! Calie Miene is here to share her journey and I know you’ll find it so impactful as you pull nuggets out of her story and apply the to your life! Follow Calie’s podcast here: https://podcasts.apple.com/us/podcast/the-brave-stride/id1692613150 Follow Moxie Head Coach, Whitney Larsen here: https://www.instagram.com/whitness_fitness/ ...2023-09-0633 minNourish & Strengthen with Trainer Lindsey14. Is Stress Hurting Your Fitness Goals? Today we are talking about Stress! I’m doing a deep dive into what cortisol is, what it does to our metabolism, bloood sugar, sleep/wake cycles, etc and our bodies adapt to it. I’ll also be sharing a powerful analogy called the Stress Bucket analogy that will definitely give you a “light bulb” moment when it comes to your lifestyle and how to better manage it for your health and your fitness goals! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’...2023-08-3029 minNourish & Strengthen with Trainer Lindsey13. My Most Embarrassing Moment - Fitness Competition Today I’m sharing one of my most embarrassing moments and that is my experience with my first body building competition! Listen in if you want a good little chuckle and also to hear about my biggest take away that probably applies to you in your journey too! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! 2023-08-2316 minNourish & Strengthen with Trainer Lindsey12. Let's Talk Cardio There are so many types of cardio out there and some people saying cardio is BAD or maybe it’s still beneficial? It can get confusing! So today I’m breaking down 5 different types of cardio, what they are, how to do them, the pros and cons and also helping you with a strategy that’s right for YOU based on your goals, age, hormone situation, etc! Make sure to tune in! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a cal...2023-08-1629 min
The Gym Rat’s Guide to Guacamole3: Lindsey Mathews Cantu: Before the Bump, All Things PreconceptionReady to start a family or try for another little one? Join us in learning from all the wisdom of Lindsey Mathews Cantu, Neural based chiropractor, Fitness Trainer, Founder of BirthFit, and soon to be Mom! We dive into all things mindset, mood, food, recovery, and conversations to have with your partner in advance. Resources: Find Lindsey on Instagram: @birthfit & @lindsey_m_cantu & @willow_haus Website: https://birthfit.com/ Central Texas Chiropractic office: https://willowhaustx.com/ Find Haley and Arielle on Instagram: Haley: @balanced.living.co...2023-08-1449 minNourish & Strengthen with Trainer Lindsey11. The Long Game of Fitness with Whitney Larsen Join me as I chat with Moxie Head Coach Whitney Larsen about her journey into fitness, macros, competing and then on to her battle with hormones and how she lost the weight she gained from her hormone imbalances. Her biggest take away is a lesson we all need to remember. Listen in to see what that is! Connect with Whitney here: @ whitness_fitness Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat t...2023-08-0930 minNourish & Strengthen with Trainer Lindsey10. How It All Began Today I’m telling the story of how I got started in the fitness industry, including some never before shared stories! I also have included coaching take aways from each “era” of my journey that you can apply to any stage that you’re in! I hope you enjoy this one! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together...2023-08-0232 minNourish & Strengthen with Trainer Lindsey9. The One Thing That is Killing Your Results This ONE THING might be totally derailing you from seeing results! Tune in to this episode to see you need a little reframe on this one thing to help you see better more lasting results! How’s that for a cliff hanger?! Better tune in! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a ca...2023-07-2618 minNourish & Strengthen with Trainer Lindsey8. 5 Ways to Bust Through a Weight Loss Plateau Today I’m talking about 5 ways to bust through that annoying weight loss plateau! I’m also going to give you 6 questions to ask yourself to know if you’re truly in a plateau or if you just need to be more consistent. Whether you’re in a fat loss phase or not, this episode is a must listen! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are...2023-07-1928 minNourish & Strengthen with Trainer Lindsey7. The Mindset Weight Loss Connection with guest Abby Green Abby and I are diving into how your mindset truly affects your progress. Why is it that a positive outlook will positively affect your progress and a negative outlook will hurt your results? How do our thoughts affect our results? Listen in for a true mindset overhaul! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! F...2023-07-1238 minNourish & Strengthen with Trainer Lindsey6. How to Avoid Weight Gain on Vacation Have you ever come home from a vacation up 5-10lbs and feeling super crummy? Today I’ll be going over tips and strategies to use during all of your summer events and vacations to help you continue to make progress towards your goals and feel your best! I’ll break down 4 different types of vacations and give specific strategies for each type as well as address a common victim mindset that a lot of us have during the summer and how to reframe that so you can reach your goals and feel your best! Want m...2023-07-0535 minNourish & Strengthen with Trainer Lindsey5. Let's Talk Thyroid If you’ve ever wondered if your thyroid might be sluggish or you have symptoms such as weight gain, extreme fatigue, etc, listen to this episode! I’ll be talking about how to know if your thyroid is sluggish, what different thyroid levels mean and where they should be on your labs, how to talk to your doctor about your thyroid levels and natural things you can do to help boost thyroid health and function! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! ...2023-06-2127 minNourish & Strengthen with Trainer Lindsey1. Welcome to Nourish and Strengthen! Who am I and why should you care what I have to say? In this, my very first podcast episode, I’ll introduce you to myself and an overview of my story as well as touch on the different things you can expect to hear on this podcast! I’m so excited to have you along for this ride with me! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat throu...2023-06-1423 minNourish & Strengthen with Trainer Lindsey2. 5 Things to Do When the Scale is Up Let’s talk about what to do when the scale is up! In this episode I’ll go over why the scale might be going up and exactly what to do about it! Heads up…. It’s not what you think! In fact, what you SHOULD do when the scale is up is probably the exact opposite of what most people do! Tune in to find out more! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s...2023-06-1418 minNourish & Strengthen with Trainer Lindsey3. Let's Talk Macros All about macros! If you’ve ever wondered how to use the tool of macro tracking to reach your goals this episode is for you! I talk all about what macros are, what it means to track them, how to set macros for fat loss and even how to track them! This episode is FULL of nuggets that even experienced macro trackers will enjoy! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call...2023-06-1425 minNourish & Strengthen with Trainer Lindsey4. How to Stop Self Sabotage Self Sabotage! Oh man, we are going deep today! I’m gonna talk about WHY we do it, WHEN we do it and how to stop it! If you have goals and you feel like you might be standing in your own way, you have to tune in! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! 2023-06-1426 min
ME and the KRU"Empowering Women's Health: A Conversation with Lindsey Mathews and Shaun E. Leverett”In this episode, i sit down with Lindsey Mathews, a women's health and fitness expert, to discuss the latest trends and developments in women's health. We explore some of the biggest health concerns facing women today and how we can address them through fitness, nutrition, and self-care. Lindsey shares her insights on the benefits of strength training, stretching, and mobility work for women's health, as well as tips for maintaining a healthy and sustainable fitness routine. We also delve into the impact of stress, anxiety, and sleep on women's health, and discuss the importance of community and support systems on...2023-05-2443 min
The Clinical Leadership Podcast#030: Courage and Sincerity with Lindsey Mathews-Cantu, DCDr. Lindsey Mathews Cantu is a chiropractor, birth doula, strength and conditioning coach, Mercier Therapist, and CEO & Founder of BIRTHFIT. Listen in for some great conversation about BIRTHFIT, what she learned from covid, staying true to yourself in business, and more!Find Lindsey at https://www.lindseykmathews.com/https://www.instagram.com/lindsey_m_cantuhttps://twitter.com/gigemlindseyAs always, find more information about courses at https://www.mwri.co and follow us on Instagram to keep up with Clinical Leadership Podcast updates!PS: Please help us grow o...2022-11-0955 min
The Fitness Business Podcast with Erin Dimond and Jordan Dugger381. [Part 2 of 2] Learn The Three Things Lindsey Mathews Did To Go From $25-40k Months to Consistent $70k - $80k+ and On Track For A $102,000 Month While Working LESS than EVER!Part 2 of our conversation with Lindsey Mathews AKA @trainerlindsey on Instagram and in this part, we cover strategic changes to her ideal client and switch offer, creating more LTV and a backend offer, becoming the full fledged CEO, and some REAL gold Erin shares about handling objections during sales calls. Time Stamps: (0:30) Changing Ideal Clients and Switch Offer (2:25) LTV and Backend Offer (6:03) Being the CEO (10:02) Defining A Setter (13:10) Gold On Sales and Handling Objections (24:31) Where to Find Lindsey ----------...2022-11-0726 minThe Fitness Business Podcast with Erin Dimond and Jordan Dugger380. [Part 1 of 2] Learn The Three Things Lindsey Mathews Did To Go From $25-40k Months to Consistent $70k - $80k+ and On Track For A $102,000 Month While Working LESS than EVER!I know we say this about every single one of our students but we have an absolute rockstar on today! Lindsey Mathews, aka Trainer Lindsey, has a passion for helping women realize that they really CAN reach their fitness goals and it can actually be a fun, empowering and enjoyable process! She specifically loves working with women over 35 who feel stuck in their weight loss journey and like nothing is working for them. She loves to show them that they really can get the body and confidence they're working so hard for! In addition to her growing online coaching b...2022-11-0325 min
Naturally NourishedEpisode 294: Preconception, Pregnancy, Birth and Fitness with Dr. Lindsey Mathews Cantu of BIRTHFITAre you curious about preparing for pregnancy or birth? Want to know if you can still lift heavy or keep up your normal fitness routine? According to Dr. Lindsey Mathews Cantu, CEO and founder of BIRTHFIT, birth is the most athletic event of your life! Learn about preparing mentally, emotionally and physically for pregnancy and birth and how the conventional approach to fitness during pregnancy is all wrong.
In this episode, we interview Lindsey about everything from mindset and following your intuition to heart rate variability and beyond. We cover the state of birth in Am...2022-05-301h 14The BIRTHFIT PodcastBIRTHFIT Podcast 218: Lindsey Mathews Preconception Q/AIn this episode Lindsey answers questions about preconception. These questions were submitted from those on our newsletter list. Lindsey shares her thoughts on prenatal vitamins, what to focus on between kids, and lifestyle practices and suggestions. 2022-05-0644 min
Pursuing HealthCrossFit Health Tip - Using HRV to guide training during pregnancy with Lindsey Mathews, DC PH254“We like to say heart rate variability is the range of motion of your nervous system,” Lindsey Mathews, DC, says.
Put another way, heart rate variability (HRV), or the variance in time between the beats of your heart, can provide insight into how your body is responding to the many different stressors in life.
This is a valuable tool to help guide women’s training through pregnancy and postpartum. When HRV is low, it opens up a conversation on what other life stressors are going on and indicates a need to reduce training load.
When H...2022-02-2405 min
Mind Muscle Project974: Dr Lindsey Mathews On Training During & After Pregnancy - Interview 372Dr Lindsey Mathews Instagram: https://www.instagram.com/birthfit/?hl=en Dr Lindsey Mathews Website: https://birthfit.com/meet-the-team Partners supporting this show: State Breathing App: https://themindmuscleproject.com/state BLACKROLL- https://themindmuscleproject.com/blackroll REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us)https://themindmuscleproject.com/recgen Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E Check out our training programs:https://themindmuscleproject.com/programs Our...2021-11-2256 min
Women Make Waves with Lindsey Locke & Arielle BloomEpisode 28 | Lindsey Mathews | BIRTHFITWe've got founder of BIRTHFIT, Lindsey Mathews, on the show today, listeners! Grab a notebook because Lindsey is dropping knowledge bomb after knowledge bomb on this one! Ladies, if you've been curious how your cycle affects your training this one is for you! Coaches, if you want to learn how to best serve your female athletes, this one's for you. If you're trying to boost your overall knowledge and awareness around hormones, nutrition, conception, and everything in between, this one is for YOU!Today, the girls explore:- Questioning The Standard American Lifestyle...2021-10-0455 min
The Lab ReportDr. Lindsey Mathews on the BIRTHFIT MovementPregnancy and childbirth are joyous and miraculous. However, they are also the most physically and emotionally challenging experiences a woman can endure. Dr. Lindsey Mathews created a movement called BIRTHFIT to offer a supportive community for women in motherhood transition and all cycles of life. Strength conditioning, nutritional guidance, emotional support, and educational resources are what make the BIRTHFIT community so popular. In today’s episode, we meet Dr. Lindsey Mathews and hear about her BIRTHFIT mission. She explains the birthing dream team approach and dispels some myths and misconceptions around pregnancy and postnatal care. Tod...2021-09-1040 min
Inside Out HealthLINDSEY MATHEWS Online Health Coaching Journey with Trainer LindseyLindsey Mathews, aka Trainer Lindsey, has a passion for helping women realize that they really CAN reach their fitness goals and it can actually be fun! In addition to her growing online coaching business that she has owned for the last 15 years, she has also trained clients one on one in a gym setting and owned the largest boot camp program in her county. Her passion for health and fitness is the driving force behind the quality and success of the coaching and challenges that so many people have come to love and trust. She has helped...2021-08-061h 02
Hangin With The AD PodcastEpisode 26: Lindsey Swanson Schriefer - Licensed Psychologist - Sports Psychologist - Marietta, GAEpisode # 26 … Lindsey SchieferToday’s guest is Dr. Lindsey Swanson Schriefer (Sh-ree-fer). Dr. Schriefer serves as a licensed psychologist who guides individuals along their unique path to their full potential. She provides sport psychology consultation and psychoeducational evaluation services in the greater Atlanta area and we are very honored to have her sit down with us today. Over the past decade, Dr. Schriefer has worked with many diverse clients in a variety of settings, including college counseling centers, inpatient hospitals, and private practice. She has particular expertise in sport psychology. Dr. Schriefer has worked with both amateur and p...2021-02-1849 min
Healthy Births, Happy BabiesPodcast 142: Exercise in Pregnancy and Postpartum with Dr. Lindsey Mathews of BirthfitGuest: Lindsey Mathews is a doctor of chiropractic, birth doula, strength and conditioning coach as well as the founder and CEO of Birthfit!, one of the most popular prenatal and postpartum exercise companies in the world.In this episode, we will cover:What the most common misconceptions are about exercising while pregnant.Why exercising again at 6 weeks […]The post Podcast 142: Exercise in Pregnancy and Postpartum with Dr. Lindsey Mathews of Birthfit appeared first on DrJayWarren.com.2021-02-0155 minDrJayWarren.comPodcast 142: Exercise in Pregnancy and Postpartum with Dr. Lindsey Mathews of BirthfitGuest: Lindsey Mathews is a doctor of chiropractic, birth doula, strength and conditioning coach as well as the founder and CEO of Birthfit!, one of the most popular prenatal and postpartum exercise companies in the world.In this episode, we will cover:What the most common misconceptions are about exercising while pregnant.Why exercising again at 6 weeks […]The post Podcast 142: Exercise in Pregnancy and Postpartum with Dr. Lindsey Mathews of Birthfit appeared first on DrJayWarren.com.2021-02-0155 min
Healthy Births, Happy Babies142: Exercise in Pregnancy and Postpartum with Dr. Lindsey Mathews of BirthfitGuest: Lindsey Mathews is a doctor of chiropractic, birth doula, strength and conditioning coach as well as the founder and CEO of Birthfit!, one of the most popular prenatal and postpartum exercise companies in the world. In this episode, we will cover: What the most common misconceptions are about exercising while pregnant. Why exercising again at 6 weeks postpartum is much too soon for most new mothers and what a more realistic timeframe really is. Some important mindset shifts that women need to make about their exercise/activity identity when becoming pregnant and when recovering from birth. 2021-02-0155 min
RUNGA Radio079 | Lindsey Mathews - How to Have a Healthy & Fit Pregnancy, Birth, & Postpartum RecoveryOn this week’s show, I’m joined by Lindsey Mathews, the founder of BIRTHFIT, an organization whose strength and conditioning programs help keep women fit throughout pregnancy and prepare them mentally and physically for birth and the postpartum period. Lindsey’s qualifications and experience as a doctor of chiropractic, a doula, and a strength and conditioning coach have enabled her to create appropriate and effective prenatal and postpartum training programs that support women through their transition into motherhood and help them build trust and confidence in their bodies.Support the show2020-11-241h 48
Future Generations Podcast with Dr. Stanton Hom002: Dr. Lindsey Mathews: Self-Love is Optimized by Bringing our Focus from our Head into our HeartsIn this episode Dr. Lindsey Mathews brings a powerful message of self-love and gives us some true wisdom on how to bring our focus from our head into our hearts. This episode will breathe life into your soul regardless of the stage of life you are in. Dr. Lindsey Mathews believes that healing starts within, and she is here to support you and hold space for you in your journey back to midline. Dr. Lindsey believes in the power of a chiropractic adjustment. An adjustment is delivered from a place of love with an intentional healing force d...2020-07-271h 13The BIRTHFIT Podcast193: Postpartum PanelThis Postpartum Panel was recorded for the BIRTHFIT Summit 2020 Powered by Thorne that we felt was too good not to share across all platforms. You'll hear from Tracie Collins of National Black Doulas, Dr. Heidi Gastler of Mountain to Sea Physical Therapy, Keli Garza of Steamy Chicks, and Kristen Roberts of Trestle Law as Dr. Lindsey Mathews, DC asks questions and sparks discussion about postpartum care and support in American right now.2020-06-231h 26
Emotional BadassLindsey Mathews BIRTHFIT Interview: BIRTHFIT, Women's Health, and Empowerment in the Pregnancy JourneyHow can women's health and empowerment in birth transform your life? In this interview, Lindsey Mathews, the founder of BIRTHFIT, shares her expertise on empowering women through the birth journey. Discover how BIRTHFIT integrates holistic health, feminine and masculine energies, and the importance of self-advocacy. Lindsey discusses practical strategies for new moms, the significance of community support, and the need for personalized birth education. This episode is perfect for those looking to improve their mental health, embrace personal growth, and find strength in their birthing experience. Gain insights into the power of trusting your body’s divine wisdom and cr...2020-01-2042 min
Coffee with the DocsDr. Lindsey Mathews on BirthFit, Modern Birth Culture + the Polyvagal TheoryWe were so honored and happy to have powerhouse Dr. Lindsey Mathews on the pod! Dr. Lindsey is founder and CEO of BirthFit, a movement designed for women to have the best support throughout the motherhood transition. We cover how to care for yourself during and after pregnancy, issues with the current birth model, and the polyvagal theory.
To learn more about Lindsey and BirthFit's current offerings, click here.
Delve into the polyvagal theory with this book: "The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication and Self-Regulation." - Stephen W. Porges
Lindsey Mathews is a doctor of chiropractic, birth...2019-12-181h 04The BIRTHFIT Podcast182: Lindsey Mathews & Emily StanwyckLindsey Mathews & Embo reflect on 2019 and discuss the direction of BIRTHFIT in 2020!2019-12-1037 min
Hi Felicia PodcastEp. 44- Accepting Where You Are NOW with Lindsey MathewsIn this episode I talk with Lindsey Mathews, online trainer and mom of 3. We have an amazing conversation about body image , food and the repercussions of competing. She goes through her journey and the process of accepting her body now, post competing and learning to have patience and time with her body. We also talk about our healing/health experiences and how we find balance after competing. This episode is amazing and I hope your like it too! RESOURCES: FOLLOW Lindsey on IG- CLICK HERE GET her...2019-11-0447 minThe BIRTHFIT Podcast165: Lindsey Mathews, Lindsay Mumma, EmboWe've received so many questions regarding cost of birth, whether that's home vs hospital, midwife costs, doula costs, etc. Your three hosts break in down in their specific areas and get this conversation started!2019-08-131h 06
Your Birth, Your Worth PodcastGetting BirthFIT, Preparing Mind, Body & Soul for Birth with Lindsey Mathews - Ep 19In today’s episode, Darcy spoke with Lindsey Mathews, the founder and CEO of BirthFit. Lindsey is also a Doctor of Chiropractic, Birth Doula, Strength and Conditioning Coach, NLP Practitioner and a Yoga Instructor. BirthFit is a revolutionary company that supports and educates women throughout their transition into motherhood. With an array of online and in-person programs, experiences, and workshops, BirthFit strives to give women access to free information so they can make informed decisions regarding their pregnancy. Lindsey was inspired to create BirthFit when she realized that the medical community wasn’t giving parents necessary information and emotional supp...2019-06-1200 minThe BIRTHFIT Podcast155: Summit Review with Dr. Lindsey Mathews and Child Development with Dr. Erica BolandDr. Erica Boland is a mother of 4, a wife, a Dr. of Chiropractic, a Birth Doula and the BIRTHFIT Wisconsin Regional Director. Erica graces us with her knowledge and deep love of personal freedom when it comes to how we let our children move from infancy through walking. Erica discusses her experience with four children while gaining more knowledge of appropriate assistance for babies and shares how we can change the way we look at childhood development.2019-06-0458 min
Biceps After Babies Radio022: The Truth About Fitness Competitions with Lindsey MathewsIf you're thinking about doing a fitness competition, or are curious about what fitness competitions entail, this podcast is for you! Today I'm bringing Lindsey Mathews, a pro fitness competitor, on the podcast to share her behind-the-scenes journey of competing. Lindsey opens up and shares raw and real feelings about the truths behind competing. She answers the question of whether or not she will compete again in the future. Follow Trainer Lindsey Mathews on Facebook, Instagram, and Youtube. Find show notes at bicepsafterbabies.com/22 Follow me on Instagram! ...2019-02-191h 00The BIRTHFIT Podcast134: EvolutionIn this BIRTHFIT Podcast, Lindsey Mathews, BIRTHFIT CEO & Founder, shares that she will be in Austin, TX for this next year as she goes through her own big fat growth transition. Lindsey shares some tools and people that have helped and continue to help her.2018-11-2742 minThe BIRTHFIT PodcastLindsey Mathews, BIRTHFIT CEOLindsey Mathews, BIRTHFIT Founder and CEO shares changing in branding that is naturally happening through the evolution and growth of BIRHTFIT. Lindsey and BIRTHFIT are embracing adaptation and expansion.2018-09-2520 min
Power Athlete RadioPA Radio – Episode 276: Lindsey MathewsBringing A Little Life Into This World Behind that epic smile is a passion for guiding mommas through the journey of pregnancy, birth, and parenthood. A speaker from last year’s Symposium and PA broette, Lindsey Mathews of BirthFit [@BirthFit] joins us to talk about the complexities and challenges of birthing in the modern age. Luckily…
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2018-09-151h 02The BIRTHFIT Podcast112: Dear DiaryLindsey Mathews, CEO and Founder of BIRTHFIT, shares behind the scenes moments at the BIRTHFIT Summit. She literally shares details about each day of the summit as if you were in the hotel room with her. Some of the sessions are first thing in the morning like 5am while others are late at night. Enjoy!2018-06-211h 46
BareNaked Health PodcastBirthfit to Strongman with Lindsey MathewsThis was a podcast that was an absolute blast to record. Dr. Lindsey Mathews and I had a chance to go back and forth asking each other questions and diving and and learning more about each other. The best part … Continued
The post Birthfit to Strongman with Lindsey Mathews appeared first on Bare Naked Health Podcast.2018-04-191h 02
Uncharted PerformanceMovement Is Life with Lindsey Mathews of BIRTHFITThis week’s guest is Dr. Lindsey Mathews of BIRTHFIT and Deuce Gym and every coach, CrossFit, Strength Training, or otherwise needs to hear this conversation and learn more from Lindsey. We cover a number of topics starting with our primal movement patters and how they relate to our social development. We then explore the training approach, a functional progression, during the different phases of the motherhood transition for preconception, during, and postpartum including importance of embracing load, planes of motion and energy systems. Additionally, touch on the value of mindset, how to view obstacles in a different manner, with cl...2018-02-251h 08
Beacon Clinic of ChiropracticKC Special Episode 2.10 | BirthFit W/ Dr Lindsey MathewsTake a listen to this week’s special cross-promoted episode of the KiddoCast with Dr Lindsey Mathews’ BirthFit podcast. I’ve known Dr Lindsey for over 10 years […]
The post KC Special Episode 2.10 | BirthFit W/ Dr Lindsey Mathews appeared first on Beacon Clinic of Chiropractic.2018-01-0800 min
The Active Life Podcast068 - Dr. Lindsey Mathews: BirthFit and Why Peeing in your workouts isn’t funny, it’s a problem.Dr. Lindsey Mathews is the owner and founder of BirthFit, a company dedicated to helping expecting moms and new moms prepare for the rigors of labor and return to a healthy life thereafter. BirthFit is also doing great things for many women’s health issues related to fitness that are often overlooked. Didn’t think you could get rid of that diastasis Recti? You may be wrong. Did you know that the way you breathe can have a massive impact on your ability to brace your pelvic floor? This episode was a mind opener for me and I think that...2018-01-011h 16
Wodcast307 Dr. Lindsey Mathews and Chef Antonia Lofasowe welcome Deuce Gym's own Dr. Lindsey Mathews and chef Antonia Lofaso back on the show! Lindsey is the founder and CEO of BirthFit, a Strong Woman, and game changer! Antonia is a restaurateur, as well as a celebrity chef, you can see her on Bravo and the Food Network. 2017-12-2040 minWodcast307 Dr. Lindsey Mathews and Chef Antonia Lofasowe welcome Deuce Gym's own Dr. Lindsey Mathews and chef Antonia Lofaso back on the show! Lindsey is the founder and CEO of BirthFit, a Strong Woman, and game changer! Antonia is a restaurateur, as well as a celebrity chef, you can see her on Bravo and the Food Network. 2017-12-201h 47
The WODcast Podcast307 Dr. Lindsey Mathews and Chef Antonia Lofasowe welcome Deuce Gym’s own Dr. Lindsey Mathews and chef Antonia Lofaso back on the show! Lindsey is the founder and CEO of BirthFit, a Strong Woman, and game changer! Antonia is a restaurateur, as well as a celebrity chef, you can see her on Bravo and the Food Network. 2017-12-2040 minThe BIRTHFIT Podcast91: Dr. Lindsey Mathews, Dr. Erica Boland, and Magic MelLAST EPISODE of 2017! In the final episode of 2017, we basically let you in on the slumbar party we had during the final coach seminar in Chicago. But, before we dive in, Lindsey shares some key announcents.2017-12-191h 08The BIRTHFIT Podcast82: Modern MamasThis is a podcast in which our Founder, Dr. Lindsey Mathews was a guest on and is a really great general episode for those that are new to BIRTHFIT.2017-10-1059 min
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#314: Fitness, Movement, & Postpartum Recovery with Dr. Lindsey Mathews of BirthFitTOPICS Reintroducing Dr. Lindsey Mathews [1:40] Breath work [2:41] Emotions held in scars [8:42] The fitness of BirthFit [11:30] Foundational movement patterns [26:10] Cesarean versus vaginal delivery recovery [34:08] Rapid fire questions [38:53] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Check out BIRTHFIT - https://www.birthfit.com/ GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode314/ You can...2017-09-2149 minBalanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe#314: Fitness, Movement, & Postpartum Recovery with Dr. Lindsey Mathews of BirthFitTOPICS Reintroducing Dr. Lindsey Mathews [1:40] Breath work [2:41] Emotions held in scars [8:42] The fitness of BirthFit [11:30] Foundational movement patterns [26:10] Cesarean versus vaginal delivery recovery [34:08] Rapid fire questions [38:53] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Check out BIRTHFIT - https://www.birthfit.com/ GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode314/ You can...2017-09-2149 min
The Modern Mamas PodcastMMP Ep 15: Dr. Lindsey Mathews, BIRTHFIT FounderIn this episode we talk to Dr. Lindsey Mathews, BIRTHFIT founder, all about chiropractic care, nutrition, movement, and mindset - the four pillars of this ROCKSTAR movement to empower women through the motherhood transition.
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Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support2017-09-201h 03
The Unlock Wellness PodcastEpisode 029- Dr. Lindsey Mathews- BirthFitDr. Lindsey Mathews is a doctor of chiropractic and the founder of BirthFit. BirthFit is a movement to empower and educate women going through the motherhood transition- pregnancy, birth, and postpartum. I love all of the work that she is doing! Excited to share our conversation! Keep Up With Dr. Lindsey On Social Media: Facebook Instagram Dr. Lindsey's BirthFit Website: www.birthfit.com Credits: Music: www.bensound.com 2017-07-1439 minThe BIRTHFIT Podcast70: Henci GoerOn this episode of the BIRTHFIT podcast Dr. Lindsey Mathews welcomes Henci Goer. Henci is an American author who writes about pregnancy and childbirth. She is the author of The Thinking Woman's Guide to a Better Birth. Her previous book, Obstetric Myths Versus Research Realities is a resource for childbirth professionals. 2017-07-111h 08
The Chief Life Podcast#72 – Dr. Lindsey Mathews – BirthfitThis week we have an amazing podcast with Dr. Lindsey Mathews of Birthfit. Birthfit is currently a company running out of U.S.A however is rapidly growing and as you hear Lindsey say at the start of the episode it might not be too far off...
The post #72 – Dr. Lindsey Mathews – Birthfit appeared first on The Chief Life.2017-05-3100 min
Girls Gone WOD PodcastEp.194: BirthFit CEO/Founder Dr. Lindsey MathewsThis week we are excited to be joined by BIRTHFIT founder Dr. Lindsey Mathews! We hear all about how Lindsey got started and what led her to becoming a birth professional. We learn that BIRTHFIT isn’t just about working out when you’re pregnant, and we dive into your questions and talk about miscarriage, hear about how to prepare for getting pregnant, how to protect your abdomen during pregnancy, and how to think about a birth plan. This info is helpful for any woman, friend, or coach who deals with pregnant athletes. Check out Dr. Lindsey’s BIRTHFIT podcast for eve...2017-03-2349 min
Girls Gone WOD PodcastEp.194: BirthFit CEO/Founder Dr. Lindsey MathewsThis week we are excited to be joined by BIRTHFIT founder Dr. Lindsey Mathews! We hear all about how Lindsey got started and what led her to becoming a birth professional. We learn that BIRTHFIT isn’t just about working out when you’re pregnant, and we dive into your questions and talk about miscarriage, hear about […]2017-03-2349 min
That Paleo ShowTPS 211: BirthFit with Dr Lindsey MathewsThis week Brett talks to Dr Lindsey Mathews about what it means to be BirthFit. In our modern world some parents take a more passive approach to birth, waiting until they are told what to do by the ‘experts’, rather than proactively seeking information and preparing physically, mentally and chemically for a healthy birth. Dr Lindsey wants you to take the opposite approach. She works with mums on their diet, their exercise and their mindset to help ensure that they give themselves the absolute best chance of having the birth outcomes that they desire. So tune in for some great p...2017-03-0932 min
"Doctor Mom" Podcast#053: BIRTHFIT (fitness, nutrition, chiropractic, and mindset) with Dr. Lindsey Mathews, D.C.Stephanie interviews Dr. Lindsey Mathews, D.C., BIRTHFIT founder, about the four pillars of BIRTHFIT (fitness, nutrition, chiropractic, and mindset) and how each of these pillars helps moms prepare for birth and postpartum. You'll learn how to take charge of your body and your decisions so you can have a more empowered pregnancy, birth, and postpartum. This interview is real, raw, and gets straight to the point. You'll walk away with actions steps that you can implement today to have a better birth. Dr. Lindsey Mathews, DC's bio: Dr. Lindsey Mathews, DC is the founder and...2017-01-311h 01
"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentBIRTHFIT (fitness, nutrition, chiropractic, and mindset) with Dr. Lindsey Mathews, D.C.Stephanie interviews Dr. Lindsey Mathews, D.C., BIRTHFIT founder, about the four pillars of BIRTHFIT (fitness, nutrition, chiropractic, and mindset) and how each of these pillars helps moms prepare for birth and postpartum. You'll learn how to take charge of your body and your decisions so you can have a more empowered pregnancy, birth, and postpartum. This interview is real, raw, and gets straight to the point. You'll walk away with actions steps that you can implement today to have a better birth. Dr. Lindsey Mathews, DC's bio: Dr. Lindsey Mathews, DC is the founder and...2017-01-311h 01The BIRTHFIT Podcast30: Dr. Lindsey MathewsLindsey is rolling solo on this episode to share her journey, how she started her chiropractic practice and why she started BIRTHFIT. 2016-09-131h 16
Pirate Life Radio with Tait FletcherEpisode 65. Dr Lindsey Mathews, Lacie Mackey & Drew AmorosoThis episode features Dr. Lindsey Mathews, the founder of Birthfit.com, Lacie Mackey, founder of CavemanCoffee and Black Ops Marketing, & my lawyer and theirs, Drew Amoroso. Four pals shooting the breeze after we set up our booths for Paleo Fx in Austin Texas. Enjoy!!2016-05-2846 minThe WODcast Podcast15 Dr. Lindsey Mathews, D.C.Dr. Lindsey Mathews joins Eddie Ifft, Kenny Kane, and Armen Hammer as they discus common CrossFit injuries, Eddie's numerous injuries, the lifetime of an elite CrossFitter, and CrossFitting while pregnant.2012-05-301h 03