Shows
The Silent Footprints | Stillbirth, Miscarriage, SIDS, Stigma, Baby Loss, Grief, SHINE for Autumn Act, Advocate, Legislation, Infant Loss, Pregnancy Loss, Maternity31 | Lisa Arendell with Lisa Lou FitnessSend us a textI'm thrilled to feature Lisa Arendell! We've been friends for over a decade, and while social media might paint a picture of a perfect life, she's faced real challenges, including grappling with abandonment and grief. Lisa discovered the power of fitness at 16 and realized how exercise impacts those feel-good neurotransmitters, a key factor we can all harness to combat depression. For Lisa, it's been a powerful motivator in staying grounded. As the owner of Lisa Lou Fitness, she draws from her own health struggles to empower other women. Her programs, designed for those...2025-03-0426 min
The Lisa Fischer Said PodcastLisa talks to a mid life exercise expert and what you need to know.Lisa talks to a mid life exercise expert and what you need to know. Lisa talks to Lisa Lou Arendell of Lisa Lou Fitness about getting fit no matter your age. LIFT WEIGHTS, PEOPLE. And take your creatinine. WEBSITE: https://lisaloufitness.com/ INSTAGRAM: https://www.instagram.com/lisaloufitness/ FACEBOOK: https://www.facebook.com/lisa.arendell EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/ EPISODE SPONSOR: https://www.akelscarpetone.com/ ...2024-10-0150 min
Business Growth Tips for Christian Entrepreneurs | Her Faith At WorkEp. 34 | Your Body is a Temple: Unlocking Health & Wellness with guest Lisa ArendellIn this episode, I sit down with the inspiring Lisa Lou, a seasoned health and fitness expert with over 32 years of experience. Lisa shares her journey from being a young athlete diagnosed with multiple health challenges to becoming a passionate advocate for women’s health, especially for those navigating the complexities of aging.Together, we dig deep into the significance of embracing your age, the importance of whole foods, and the pitfalls of diet culture. Lisa also discusses her shift from conventional fitness wisdom to a more integrative approach that has not only transformed he...2024-08-2143 min
Write Copy that Connects | Online Marketing, Course Creation, Brand Messaging, Copywriting, Email Marketing51 | How I Found My First & Forever Client: Plus Tips from My Favorite Health CoachI never saw this career & friendship coming 7 years ago... But God did!I interview my bestie, Lisa Arendell, and we share Lisa's Course Creation journey and our friendship, detailing how we took Lisa's local health business into the online space and the impact it has had on our lives and so many more. We dive into the exciting launch of Lisa's upcoming course and discuss the benefits of group coaching and the importance of market research in course creation. Additionally, Lisa provides valuable insights on maintaining physical, mental, and spiritual health while working...2024-01-0239 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4063. Reduce All Cause Mortality | A New Way to Get Your Steps InYou feel like you’ve heard about every trick in the books for getting in more steps, but I bet you’ve never heard the tip I’m going to share today!
In today's episode, we will cover Zone 1 and Zone 2 cardio, what they are, how to find them for your age range, and activity level, and we’ll cover the vast benefits of utilizing them to keep your body functioning optimally while helping prevent the onset of disease!
- Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist
- Get your bag of...2023-10-1713 min
More Than Your AgeEp. 34- Putting a Stop to Generational Health Issues and Aging Backwards with Lisa ArendellWelcome to episode 34 of The More Than Your Age Podcast. Today’s episode is one to ignite some passion and fire in your soul about what it truly means to age, and to age well. Lisa Arendelle with Lisa Lou Fitness has a dynamic personality that will motivate and encourage you while you listen to her story and reflect on your own personal views of your age. Lisa shares her life of fighting against generational health issues, what she did so she wouldn’t be a statistic in her family, and how she is now using her knowledge to help...2023-10-1054 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4062. What Is Your Biological Age?Today I’m sharing about testing your biological age, what it is, and how it differs from your chronological age!
And because the Faith Forward Age Backward Over 40 Activation Doors are open, I’m sharing about that, too!
Spaces are extremely limited as I’m working closely with each participant! - Head here to check it out! https://lisaloufitness.com/ffab/
Other links mentioned in other episodes:
- Gut Health Protocol https://Lisaloufitness.com/guthealth
- Blue light blocking glasses. Use code LISALOU for a discount: Click HERE
- LMNT: For li...2023-10-0312 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4061. Fewer Wrinkles with This Chocolate?There is no shame in wanting to look your best!
And when I find ways to naturally boost the appearance of skin, I LOVE sharing it with you!
Add in other health promoting benefits PLUS something so many of us love anyway, and you’ve got a recipe for an exciting addition to your daily regimen.
Links mentioned in todays episode:
- Faith Forward Age Backward Waitlist: https://lisaloufitness.com/waitlist
- Get the Sleep Blend for those nights you need something more powerful: use code LISALOU for a discou...2023-09-2615 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4060. 3 Steps to Aging Better than Your Mother & GrandmotherDo you have a family history of health issues and you’re determined not to end up the same?
Today I’m sharing 3 tips to help you take control of how you age. We can honor our lineage while choosing a different path to aging for ourselves.
Links mentioned in todays episode: - Faith Forward Age Backward Waitlist: https://lisaloufitness.com/waitlist
- Get the Sleep Blend for those nights you need something more powerful: use code LISALOU for a discount: https://Lisaloufitness.com/sleep
- Other links mentioned in other episodes...2023-09-1923 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4059. Age Reversing Protocols: Tips to Turning Back The ClockToday we’re talking about what I’ve been learning both, to help you age backwards, and the message God has placed in my heart to bring to you!
The culmination of the two are birthed from a fascinating journey the Lord has had me on which is creating something that will benefit both you and your family for years to come!
Links mentioned in todays episode: 🙏Faith Forward Age Backward Waitlist: https://lisaloufitness.com/waitlist
- Get the Sleep Blend for those nights you need something more powerful: use code LISALOU for a discount: ...2023-09-1231 min
Chosen By Jesus with Kelley Tyan and Taylor TyanHow YOU Can Start To Age Backwards Because Your Future Is NOW! With Lisa (Lou Fitness) ArendellHave you ever found yourself hearing a prognosis or diagnosis from your doctor and thinking, "it is what it is?" EPISODE SHOW NOTES: Today's guest and my friend, Lisa "Lou Fitness" Arendell has heard too many times that, this is it, and she was NOT having it! From being diagnosed with hashimotos, to thinking she needed knee replacements, to having congenital heart defects, to having insomnia plague her most of her life.... Talk about feeling defeated? NOT LISA! Lisa has made it her passion and career to helping women lea...2023-09-1146 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4058. Financial Freedom Over 40Whether you already have a retirement plan or you’re knee deep in debt, todays podcast will enlighten, inspire, and excite you for what your future can look like and how you can actually become your very own bank?
Sound confusing? Same! Until my husband and I set up a plan with help from Gilda Green. Gilda explains in laymen’s terms what is possible with infinite banking. I can’t wait to hear what you think about todays show!
Links mentioned in today's podcast:
Use Code LISALOU for a discount: lisaloufitness.com/guthealth
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Connect with Gilda...2023-09-0536 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4057. Optimizing Sleep: 7 Tips to Embrace TonightSleep should not be a luxury and is definitely not an option if you want to feel your best, perform your best, think your best, look your best, love your best.
It’s that important and will make everything you’re working so hard to achieve that much easier!
Here are 7 tips to maximizing your sleep right away.
LINKS mentioned in TODAY’S Episode:
>Blue light blocking glasses. Use code LISALOU for a discount: Click HERE
>Amber Neck Reading Light: Click HERE
>Amber Light Bulbs: Click HERE
>Salt Lamp that...2023-08-2925 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4056. I Started Trauma Therapy: Is It Right For You?I shared in my stories this past week that I recently began trauma therapy. Because so many of you opened up to me in my DMs, I decided to dedicate an entire episode to the topic.
I share my experience so far and what trauma actually is in hope of helping you decide if it’s right for you.
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Gut Health Protocol. Get 10% off your first order of this or any other products here with code LisaLou:
Lisaloufitness.com/guthealth
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Other links mentioned in other episodes:
LMNT: For listeners of the Lisa Lou Show, get a...2023-08-2221 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4055. Minimize Risk of Dementia & Alzheimer’sHave you ever known someone who suffered from cognitive decline and wondered if you were looking at your own future?
Has the thought of mental deterioration, worsening joint pain, or loss of sharp senses stolen hope of the future…or maybe even joy in the present?
If this resonates at all, today’s episode is going to be encouraging and give you back control, igniting a new outlook for the years ahead!
LINKS mentioned in TODAY’S Episode:
>Get the Sleep Blend for those nights you need something more powerful: use code LISA...2023-08-1516 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4054. 5 Apps for Living Longer by Banishing StressIn today's episode I’m sharing 5 apps that will help you reduce your stress, live longer, and become a more joyful person on the daily!
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Links mentioned in todays episode:
Get my Bulletproof Knees & Mobility program FREE when you purchase the Daily Fruits & Vegetable Blend or any other product through this link. DM me a copy or screenshot of your purchase receipt on IG @lisaloufitness or via email info@lisaloufitness.com
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Sleep Aid Fan
Sleep Cycle
Pause App
Som NSDR
The Breathing App ...2023-08-0824 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4053. My Daily Routine: From Workouts to Face Yoga to Light Therapy & MoreIn case you’re curious about what a day in my life looks like, I’m sharing everything from what I do from face yoga to workouts to light therapy.
I break down what days I do which activity/practice. I hope this serves to make you curious about possible new habits above anything else!
LINKS mentioned in TODAY’S Episode:
>Sleep Cycle (find in your App Store)
>Mello for sleep: Click Here
>Red Light for Face & Neck: Check it out here!
>Daily Fruit and Vegetable Blend for morning or a...2023-08-0128 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4052. Bulletproof Your Knees!After being diagnosed with chondromalacia patella in my 20’s, and having a family history of knee pain, I became obsessed with saving them and shifting the legacy!
If you feel like knee pain is normal as you age, I’ve got great news: it’s not, and there’s a lot you can do to bulletproof them!
In today's episode, I break down what could be causing your knee pain and what you can do about it.
>Grab my Bulletproof Knees & Mobility program here!
>Knee health IG Reel referenced HERE
OTHER LINKS me...2023-07-2532 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4051. Seed Cycling Help for Menopause & Thriving Through PerimenopausePerimenopause symptoms can begin in your early 30’s, yet we’ve been told this is something that doesn’t transports until our late 40’s, which means, you may have been battling some key issues for a decade or longer.
Today we’ll talk about practical ways to manage symptoms of both menopause and perimenopause so you can actually thrive through this next phase of life!
>Connect with Vashti on IG HERE.
>And on her website: https://VashtiKanahele.com
OTHER LINKS mentioned in other episodes:
>Gut Health Protocol - https://lisaloufitness.com...2023-07-1852 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4050. Self Defense & Preparedness Interview With My Husband, Randy ArendellToday I have the honor of interviewing my husband and jiu jitsu brown belt instructor, Randy Arendell, who talks to us about why we need to be prepared now more than ever to defend ourselves.
He also gives us some practical tools to implement the very next time we leave our house that will help to keep us safe.
Please share this podcast with your friends, on social media, and don’t forget to tag me as I truly believe this could be life-saving information!
LINKS mentioned in other episodes:
>Gut Heal...2023-07-1127 min
The Engaged Agenda Wedding Planning PodcastStaying Motivated After the Aisle with Lisa Arendell of Lisa Lou FitnessWelcome back to The Engaged Agenda Today, we've got another episode. I'm so excited as we have a special guest that I know you guys will love. Lisa has spent over 3 decades working with women in the area of Health and Fitness. She holds a Bachelor's in Health and a Master's in Exercise Science. She's a 2-time former gym owner, a former Ehow.com fitness presenter, an Integrative Women's Health coach, Functional Nutrition coach, certified personal trainer, choreographer and dance instructor, and creator of the Energy Transformation course. Her passions reside in help...2022-10-1928 min
MIDLIFE MOXIE9. Lisa Arrendale danced her way to being an Instagram Fitness Star at 49, now that's MIDLIFE MOXIE™️!Today we talk with Lisa Arendell of Lisa Lou Fitness about how her dance fitness business blew up when she started having fun doing reels on Instagram. Now with over 100,000 followers, she is proving that midlife women have a place on social media. Contact Lisa on IG @lisaloufitness Reach us at midlifemoxiepodcast@gmail.com IG: @gailsscott @1sassymassey2021-11-301h 00
Dyslexically SuccessfulEpisode 20 - Creating a better legacyLisa Arendell from Lisa Lou Fitness LLC talks about why she is so passionate about helping other women and moms create a better legacy than what was provided to them. She also opens up about some personal health journeys that she has been on, including Hashimoto's Thyroiditis and having explant surgery.
Learn more about Lisa and how she may be able to support you or someone you love by going to:
FB: https://www.facebook.com/LisaLouFitness/
Instagram: https://www.instagram.com/lisaloufitness/
Website: https://lisaloufitness.com/2019-11-0747 min