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Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40

Weekly DynamoMonthly MilestoneCover ArtistNumbered NarrativeDouble Century200Steady Stream2
215episodes
20 minavg. duration
6episodes per month
18.9 MBavg. size
Show 3D

Calendar

202530
MTWTFSS
2024105
MTWTFSS
202358
MTWTFSS
202219
MTWTFSS

Day of the week

Mon10 episodesTue142 episodesWed4 episodesThu2 episodesFri56 episodesSat0 episodesSun1 episode

Month

Jan18 episodesFeb18 episodesMar17 episodesApr19 episodesMay19 episodesJun16 episodesJul18 episodesAug21 episodesSep15 episodesOct14 episodesNov22 episodesDec18 episodes

Seasons

Not available

Title word cloud

activityactuallyadviceageagingareaarmsavoidbackbeautifulbecomebellybenefitsbestbetterbeyondbiggerbloatedbodyboostboostedbrainbreastbuildbuildingbulletproofcancerchangecommunityconfidenceconversationscreatedailydaydaysdefensedifferentdisciplinedondrdreamenergeticenergyeveryexplantfasterfastingfatfearfeelfeelingfindflashesfountainfreefriendfriendsfunfuturegaingetgettinggoalsgodgoodgratitudegrowhackhardhearhearthelphighhiphipshormoneshothusbandidentityimpactimplementimproveincreaseindependentinfluenceinjuryinspiringintermittentinterviewjourneyjustkeepkeepingkeyknowleakagelessletlikeliveslivinglllongevityloselosslowmacrosmakemakingmattersmenopausemindsetminutemistakemistakesmorningmotivationmusclemustnaturalneednowobstaclesoldopinionoptimizingoverwhelmoverwhelmedpainperimenopausepluspostprogressproofproteinprovenpursuingquickratiorereachreadyreallyreasonreasonsreduceresultsreversereversingscaleseeseeingselfshiftssimplesleepstartstaystepstepsstopstorystrategiesstrengthstressstrugglestrugglingsummersurgerysymptomstalkthankfulthingthingsthousandstimetiptipstoptracktrainingturningvaluewaistwaistlinewalkingwantwaywaysweekweightwithoutwomanwordwordsworkoutworkoutsyearyearsyouth

Authors

67.4%MS Exercise Science62.8%Health & Fitness Coach62.3%Lisa Arendell | High Performance Habits Coach & Speaker62.3%Midlife Confidence Coach30.7%Lisa Arendell | MS Exercise Science30.7%Energy Transformation Coach18.6%High Performance Health Coach12.1%Christian Integrative Health & Fitness Coach5.1%Lisa Arendell | Midlife Confidence Coach5.1%High Performance Health & Fitness Coach0.9%Personal Growth Coach0.9%Lisa Arendell | M.S. | Lisa Lou Fitness | Integrative Health and Fitness Coach0.5%Lisa Arendell - High Performance Habits Coach0.5%Keynote Speaker0.5%Lisa Arendell | M.S. | Lisa Lou Fitness | Energy Transformation Coach | High Performance Health Coach

Types

99.5%Full0.5%Trailer

Explicit

100%Clean

Audio size

0.9%3 MB5.1%5 MB26%10 MB33.5%15 MB25.1%20 MB4.7%30 MB4.2%40 MB0.5%60 MB

Audio quality

47.9%112 Kbps51.6%128 Kbps0.5%192 Kbps

Audio type

100%MPEG

Hosting

100%Podbean

Prefixes

Not available

Podcasting 2.0 features

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