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The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Women Over 50279 💟 Healing Through Grief: 4 Hope-Filled Pillars for Loss with Lisa BoehmGrief is one of life’s most painful teachers—but in the darkness, there can be light. In this powerful and heartfelt episode of The Midlife Makeover Show, Wendy sits down with Lisa Boehm, a certified grief educator, inspirational speaker, and author of Journey to Healing: A Mother’s Guide to Navigating Child Loss. After the unimaginable loss of her 17-year-old daughter Katie, Lisa turned her pain into purpose by creating a supportive community for grieving mothers and sharing practical tools for healing.
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Together, Wendy and Lisa dive deep into the raw reality of grief, the myt...2025-05-2848 min
Grief & Child Loss Support for Moms | Coping with & Surviving the Loss of a Child | Hope & Healing for Grieving Moms | Death of a Child | Moving Forward After Child Loss | Bereaved Mothers28.Understanding Secondary Loss After Child Loss: What Grief Really Takes from UsThis episode is for any mom who has lost a child and feels like grief is still unfolding in unexpected ways. If you’ve noticed that everything has changed, including your identity, relationships, safety, and dreams for the future, this episode is for you. Join host Lisa Boehm as she explores the ripple effects of child loss—those secondary losses that often go unspoken but are just as real and painful.​Key Takeaways:Loss of identity is a profound shift. You may feel like you're no longer seen as the person you were before the loss.​Relation...2025-05-2018 min
INTUITION for Women + TeensEpisode 132: Finding Light in Grief - with Lisa Boehm"Energy cannot be created or destroyed... the body can die, but the essence can live on." - Lisa Boehm*From the heart: This episode contains a heartfelt discussion about the loss of a child. We share this conversation with care and compassion, honoring every listener's unique journey with grief.Lisa Boehm is a grief advocate, speaker, and podcaster who found her calling after losing her 17-year-old daughter Katie in a car accident nine and a half years ago. She now works to normalize conversations around grief and provide support...2025-05-1429 minGrief & Child Loss Support for Moms | Coping with & Surviving the Loss of a Child | Hope & Healing for Grieving Moms | Death of a Child | Moving Forward After Child Loss | Bereaved Mothers23. New Name, New Look...Same PodcastIn this super quick episode, host Lisa Boehm shares about the new updated podcast title and artwork and why she made these small changes. But don't fear! The same great content will continue every week along with a brand new "Ask Me Anything" episodes which you will find helpful for your child loss & grief journey. Check it out to learn all the details!Follow Lisa on InstagramGet the Comfort Connection newsletter2025-04-1702 min
Mind Your Mama15. What Grief Really Looks Like After Losing a Child with Lisa BoehmIn this deeply moving episode of the Mind Your Mama podcast, host Lauren Trout sits down with grief expert and bereaved mother Lisa Boehm, who opens up about the unimaginable loss of her daughter Katie. Together, they explore the raw, real journey of navigating child loss, grief, and healing as a mother.Lisa shares how her grief evolved over time, what helped her survive those early days, and how she supports other grieving mothers through her counseling work, book, and The Angel Moms Podcast. From personal stories to practical tools, this conversation offers hope and community for...2025-04-1642 minGrief & Child Loss Support for Moms | Coping with & Surviving the Loss of a Child | Hope & Healing for Grieving Moms | Death of a Child | Moving Forward After Child Loss | Bereaved Mothers19. Grieving the Loss of a Child: What I Want Every Grieving Mother to KnowIn this deeply personal episode of The Angel Moms Podcast, Lisa Boehm, a bereaved mother and grief educator, speaks directly to grieving moms, offering the words of comfort, wisdom, and guidance she wishes she had in the early days of loss. If you feel lost, overwhelmed, and unsure how to move forward, this episode is for you. Lisa shares real, honest truths about grief, debunks common misconceptions, and provides actionable steps for navigating the pain while holding on to love and hope.What You’ll Take Away from This Episode:✔️ Why you are not go...2025-03-2516 minGrief & Child Loss Support for Moms | Coping with & Surviving the Loss of a Child | Hope & Healing for Grieving Moms | Death of a Child | Moving Forward After Child Loss | Bereaved Mothers16. Will I Ever Feel Normal Again? Navigating Grief After Child LossLosing a child changes us in ways we never could have imagined, and many grieving moms ask themselves, “Will I ever feel normal again?” In today’s episode of The Angel Moms Podcast, host Lisa Boehm explores the painful reality of this question. Through her own grief journey, Lisa offers insights into how grief reshapes us, and how, even though we may never be the same, we can still find strength, healing, and a new sense of self.Key Takeaways:How Grief Changes Everything: Grief is not just about the pain of losing your child—it’s a life-a...2025-03-0416 minGrief & Child Loss Support for Moms | Coping with & Surviving the Loss of a Child | Hope & Healing for Grieving Moms | Death of a Child | Moving Forward After Child Loss | Bereaved Mothers13. 7 Strategies to Manage Grief and Child LossIn this episode of The Angel Moms Podcast, host Lisa Boehm shares 7 practical coping mechanisms for grieving moms. Each strategy is paired with a heartfelt story from a mother who has walked a similar path, illustrating how these tools can bring moments of peace, healing, and connection. From grounding techniques to honouring your child’s memory, this episode provides compassionate guidance for navigating life after child loss.Key TakeawaysDiscover simple techniques to help calm your mind when grief feels overwhelming.Learn how expressing your emotions can become a powerful tool for healing.Understand wh...2025-02-1118 minGrief & Child Loss Support for Moms | Coping with & Surviving the Loss of a Child | Hope & Healing for Grieving Moms | Death of a Child | Moving Forward After Child Loss | Bereaved Mothers12. How to Cope with Guilt After Losing a Child: A Grieving Mother’s GuideNavigating guilt is one of the most challenging aspects of grief after losing a child. As bereaved moms, we often question our actions and choices, wondering if we could have done something differently. In this episode, host Lisa Boehm shares her personal journey of grappling with guilt, the steps she took toward forgiveness and self-compassion, and how she has learned to live with grief while rediscovering moments of joy. Whether you're struggling with feelings of regret or the guilt of moving forward, this conversation offers hope and actionable insights for your healing journey.What You'll Learn in...2025-02-0415 minGrief & Child Loss Support for Moms | Coping with & Surviving the Loss of a Child | Hope & Healing for Grieving Moms | Death of a Child | Moving Forward After Child Loss | Bereaved Mothers11. Child Loss, Grief & Bucket List Adventures with Tiffany AgnewIn this inspiring episode, host Lisa Boehm sits down with Tiffany Agnew, a mom who turned her unimaginable grief into a powerful legacy. After losing her beloved son, Tiffany turned to her son's bucket list as a way to honour his life and keep his vibrant spirit alive. She shares her journey of healing, resilience, and living with purpose, offering a deeply personal perspective on how to carry grief and joy together.Key Takeaways:How Tiffany transformed her pain into a mission of hope and actionThe role of holistic healing in navigating griefPractical ways to create...2025-01-2837 minGrief & Child Loss Support for Moms | Coping with & Surviving the Loss of a Child | Hope & Healing for Grieving Moms | Death of a Child | Moving Forward After Child Loss | Bereaved Mothers9. 3 Practical Ways to Overcome 'What If' Thinking After Child LossIn today’s episode, host Lisa Boehm shares personal insights and actionable steps to help bereaved moms shift from the guilt-ridden "What if?" questions to the empowering "What now?" question.Episode Highlights:Understanding the "What If?" Spiral: Learn why these questions are so common for grieving moms and how they can hold us back.Lisa’s Personal Journey: Lisa opens up about the loss of her daughter Katie and how she found her way forward.Actionable Strategies: Discover practical steps to transition from "What if?" to "What now?" while honoring your grief.Links & Reso...2025-01-1419 minGrief & Child Loss Support for Moms | Coping with & Surviving the Loss of a Child | Hope & Healing for Grieving Moms | Death of a Child | Moving Forward After Child Loss | Bereaved Mothers8. Surviving Grief & Child Loss with This ApproachIn this episode of The Angel Moms Podcast, host Lisa Boehm invites you to explore a unique perspective shift that can help bring healing after the loss of a child. Sharing from her own grief journey, Lisa explains how focusing on your child’s life—rather than the moment of loss—can honour their legacy and open the door to joy, even in the midst of heartbreak. With honesty and compassion, she acknowledges the challenges of this shift and offers hope for those seeking a new way forward.In this episode, you’ll discover:How to begin fo...2025-01-0716 minGrief & Child Loss Support for Moms | Coping with & Surviving the Loss of a Child | Hope & Healing for Grieving Moms | Death of a Child | Moving Forward After Child Loss | Bereaved Mothers6. Surviving Christmas After Child LossIn this heartfelt episode of The Angel Moms Podcast, host Lisa Boehm shares her experiences and challenges of celebrating Christmas after losing her daughter, Katie. With ten years of experience, she offers compassionate insights and practical strategies to help other grieving parents navigate this difficult time while honouring their children's memories.Key Takeaways:Coping Strategies: Discover effective ways to manage grief during the holidays, including setting boundaries and creating new traditions.Honoring Your Child: Learn how to incorporate your child's memory into holiday celebrations, ensuring they are included in your heart and home.Self-Care Tips: Explore...2024-12-2313 minGrief & Child Loss Support for Moms | Coping with & Surviving the Loss of a Child | Hope & Healing for Grieving Moms | Death of a Child | Moving Forward After Child Loss | Bereaved Mothers4. How to Cope with a Death Anniversary after Child Loss In this heartfelt episode, host Lisa Boehm shares her personal journey of navigating the challenging days of her daughter Katie’s death anniversary or 'angel anniversary' as she prefers to call it. In this episode she provides insights and strategies for grieving mothers facing their own child's angel anniversary or other difficult days. These significant dates often feel like mountains to climb, filled with heartache and longing, but there are ways to make the day a little bit gentler.In this episode, you will learn about:Creating Meaningful Rituals: Discover the power of planning ahead and ho...2024-12-1017 min
The Goddess SchoolSensuality at Any Age with Michaela BoehmToday, we are diving into the Wild Woman Archetype, Beauty, Pleasure, Sensuality, and Feminine Empowerment, with Author and Tantrika Michaela Boehm.Michaela leads us in a discussion about exploring the transformative power of "pleasure practice," an essential tool for enhancing sensuality and well-being, regardless of age or relationship status. Together, we critique the unrealistic beauty standards perpetuated by social media and explore the evolutionary roots behind our cultural obsession with youth and beauty.Michaela emphasizes the value of personal choice and empowerment as we age, shedding light on the evolving nature of...2024-12-0444 minGrief & Child Loss Support for Moms | Coping with & Surviving the Loss of a Child | Hope & Healing for Grieving Moms | Death of a Child | Moving Forward After Child Loss | Bereaved Mothers3. Finding Hope After Loss: A Journey Through GriefIn this heartfelt episode of The Angel Moms Podcast, we dive deep into the concept of hope, especially after experiencing the profound loss of a child. Host Lisa Boehm explores what hope truly means in the midst of grief and how it can feel nearly impossible to find when navigating the darkest of times. However, hope is always present, waiting for us to recognize its gentle light.What You’ll Hear in This Episode:The Definition of Hope: We explore how hope is the belief that, despite the devastation, there are gentler days ahead.Lisa’s Pers...2024-12-0316 minGrief & Child Loss Support for Moms | Coping with & Surviving the Loss of a Child | Hope & Healing for Grieving Moms | Death of a Child | Moving Forward After Child Loss | Bereaved Mothers1. Lisa, her Journey & this PodcastLisa Boehm, the host of Angel Moms podcast, introduces herself and her journey through the loss of her daughter, Katie. Lisa is a certified grief educator trained by David Kessler, and has over three decades of experience in oncology and palliative care, and combines personal and professional insights to support grieving mothers. She emphasizes the importance of finding connection and offers a platform for sharing stories, interviewing grief experts, and exploring coping strategies. Lisa's mission is to help bereaved parents find moments of joy and light in the darkness of their grief.2024-12-0310 minGrief & Child Loss Support for Moms | Coping with & Surviving the Loss of a Child | Hope & Healing for Grieving Moms | Death of a Child | Moving Forward After Child Loss | Bereaved MothersTRAILER: Grief & Child Loss Support for MomsWelcome to The Angel Moms Podcast! I’m Lisa Boehm, your host. I'm an Angel Mom, author, and certified grief educator specializing in child loss. This podcast is a supportive space designed for grieving mothers navigating the profound emotional journey of losing a child, offering compassion, understanding, and hope.How This Podcast Can Support You:Honour Your Child’s Memory: Discover meaningful ways to celebrate your child’s life and legacy while rebuilding your life after loss.Insights: Gain valuable tools, coping strategies, and perspectives from my guests and my own journey.Discover HOPE: Explore the comple...2024-11-2401 min
The Joy Curator Podcast146. Rising Strong Through Grief with Lisa Boehm
Today on The Joy Curator Podcast I'm talking to Lisa Boehm. Her life changed forever when her 17 year old daughter died suddenly in a car accident. She quickly discovered that our society struggles with death, loss, and grieving and has made it her mission to change that. In her book Journey to HEALING: A Mother’s Guide to Navigating Child Loss, she shares her experience with grief and her way back to a meaningful life. Now she focuses on gratitude and living intentionally as a way of honouring her daughter’s memory. Lisa is an author, speaker, and...2024-10-2351 min
Rising Strong: Midlife Burnout & ResilienceEmbrace Your Menopausal Journey: Tips & Strategies from a Fitness ExpertIn this episode, Lisa and guest expert Hayley Millard dive deep into the physical and emotional changes women experience during perimenopause, menopause, and post-menopause. They explore the vital role of nutrition, resistance training, and lifestyle choices in managing symptoms and enhancing overall well-being.Key Topics:Hormonal Shifts in Menopause: Learn how estrogen and progesterone levels drop and affect everything from brain health to joint pain.Nutrition for Menopause: Discover why cutting calories, skipping meals, and fasting may not work during this phase of life. Instead, prioritize a protein-rich diet to maintain muscle mass and support your...2024-10-1535 min
DishWithDina114. Dishing with Lisa Boehm, Mental Health Advocate, Speaker, and PodcasterTRIGGER/CONTENT WARNING: suicidal ideations, body weight, grief
In this special World Mental Health Day episode, Dina dishes with grief educator and author Lisa Boehm who shares her personal journey after losing her daughter and how she has transformed grief into a message of hope and resilience.
Lisa discusses practical strategies for overcoming self-limiting beliefs, avoiding burnout, and using her powerful "1% strategy" to make sustainable changes in life.
Mentioned in this episode:
Lisa’s book: Journey to HEALING: A Mother's Guide to Navigating Child Loss: https://www.am...2024-10-0839 minRising Strong: Midlife Burnout & ResilienceHow to Live with Purpose, Passion & Confidence with Corliss RassyleIn this episode of Rising Strong, we dive into the journey of living our best life, even when faced with life’s toughest challenges. Our guest, Corliss Rassyle, shares her inspiring story of personal and professional growth, offering deep insights into how the experiences that shape us can ultimately empower us. From humble beginnings to international speaker, author, personal development coach, podcast host and CEO, Corliss's journey is a testament to resilience, the power of mindset, and the importance of finding purpose in our trials.Key Takeaways:The Power of Perspective: Corliss emphasizes that everything happens fo...2024-09-2441 minRising Strong: Midlife Burnout & ResilienceThe Secret to Sleeping in Midlife: Insights from Specialist Savannah HipesIn this episode of Rising Strong, we sit down with a seasoned expert in sleep and anxiety to explore Cognitive Behavioral Therapy for Insomnia (CBT-I). Our guest Savannah Hipes, shares their journey from a therapist working with veterans to becoming a dedicated advocate for sleep health. Discover how CBT-I is not only more effective than prescription sleep aids but also serves as the first-line treatment recommended by the American Academy of Physicians.Key Takeaways:Learn about Cognitive Behavioral Therapy for Insomnia and why it’s considered the most effective treatment for sleep disorders, surpassing even prescribed sl...2024-09-1734 minRising Strong: Midlife Burnout & ResilienceMidlife & the Happiness CurveDid you know that the feelings of boredom and restlessness that you might be experiencing in midlife are part of a scientifically recognized pattern? Many people experience a surprising dip in happiness during their forties and fifties, and it’s completely normal. This phenomenon, known as the happiness curve, explains why midlife can sometimes feel unfulfilling despite life being good.What You'll Learn in This Episode:Understanding the Happiness Curve: Discover the science behind the U-shaped trajectory of happiness and why many experience a dip in midlife.Combatting Midlife Boredom: Learn practical strategies to reignite your pa...2024-09-0314 min
Finding Peace Beyond the Pain.Integrating grief into life & finding joy again with guest Lisa BoehmIn this episode, Debbie speaks with guest Lisa Boehm.Lisa K. Boehm's life changed forever when her daughter Katie died suddenly in a car accident. Now she focuses on gratitude and living intentionally to honour her daughter's memory. Lisa is an author, speaker, certified grief educator, and Angel Mom. Lisa is also the creator and facilitator of the Hope & Healing Community where she helps bereaved moms carry their pain AND discover joy again. You can learn more at www.lisakboehm.com. You can find her on social media @griefsupportformoms on Instagram.The...2024-08-241h 00
Finding Peace Beyond the PainIntegrating grief into life & finding joy again with guest Lisa BoehmIn this episode, Debbie speaks with guest Lisa Boehm.Lisa K. Boehm's life changed forever when her daughter Katie died suddenly in a car accident. Now she focuses on gratitude and living intentionally to honour her daughter's memory. Lisa is an author, speaker, certified grief educator, and Angel Mom. Lisa is also the creator and facilitator of the Hope & Healing Community where she helps bereaved moms carry their pain AND discover joy again. You can learn more at www.lisakboehm.com. You can find her on social media @griefsupportformoms on Instagram.The...2024-08-241h 00Rising Strong: Midlife Burnout & ResilienceBalance & Burnout: Strategies for Midlife WomenIn this special episode, host Lisa Boehm highlights the topic of achieving a balanced life without feeling overwhelmed. Midlife women often find themselves juggling numerous responsibilities—from career pressures and family obligations to caring for aging parents. This constant balancing act can lead to feelings of burnout and overwhelm. In this episode, Lisa explores why addressing these issues is crucial and how making small changes can significantly improve your overall well-being. Listen in as we discuss common challenges, share practical tips for setting boundaries, and hear inspiring success stories from women who have found their balance.2024-08-2022 min
You Need a Counselor PodcastGrieving a Child with guest Lisa Boehm**TW for death and suicidal ideation**
This week Julie, and Chrissa are joined by Lisa Boehm. Lisa was a content mother, wife, and healthcare professional when the unthinkable happened and her 17 year old daughter died in a car accident. Her life quickly became divided into 2 distinct timelines: before and after. Focusing on holding her little family together seemed like the right thing to do, but Lisa lost herself to darkness and suicidal ideation for a while until she allowed herself the space and time to feel her pain. She is now an author, speaker and podcaster.
2024-08-1952 minRising Strong: Midlife Burnout & ResilienceThe 3-2-1 Gratitude MethodIn this quick tip episode of Rising Strong: Lisa Boehm explores the transformative power of gratitude and introduces a simple yet impactful practice to incorporate into your daily routine. Through her personal journey and the innovative 3-2-1 method, Lisa demonstrates how gratitude can shift your mindset, enhance your resilience, and boost your overall wellbeing.Why You Should Listen:Practical Tips: Get actionable advice that you can implement immediately to improve your mental health and emotional wellbeing.Inspiring Stories: Hear Lisa's personal experiences with gratitude, even in the face of grief, and find inspiration to apply...2024-08-1606 minRising Strong: Midlife Burnout & ResilienceOvercoming Fear and Finding Purpose in Your Next Chapter with Robin KuleszaIn this episode of Rising Strong: Midlife Burnout & Resilience, we welcome Robin Kulesza, a divorce and resilience expert who helps midlife women overcome disconnection, disruption, and discontent. Robin shares her inspiring journey from a fulfilling military career as a pilot to becoming a counselor, focusing on resilience and authentic living. Together, we explore how midlife women can face their fears, embrace change, and find happiness in the next phase of their lives.Key Takeaways:Embracing Change - Discover how Robin transitioned from a military career to counseling and what lessons she brought with her.Building Resilience...2024-08-1331 min
The Menopause Disruptor PodcastMindset and Resilience: Moving Beyond Grief in Midlife with Lisa BoehmHave you ever wondered how to mend a broken heart or overcome grief and overwhelm in midlife? In this episode of 'All Things Menopausal,' Mary interviews Lisa Boehm, a grief educator, health coach, author, speaker, and podcaster with a long career in oncology.The conversation begins with Lisa’s recount of the tragic loss of her daughter, Katie, in 2015, and how it divided her life into a 'before' and an 'after.' Struggling with the widespread negativity around grief, Lisa sought and created positive resources, inc...2024-08-0755 minRising Strong: Midlife Burnout & ResilienceShake Things UP! Tips to Break the Midlife RutFeeling like you're just going through the motions in midlife? The latest episode of Rising Strong dives deep into the phenomenon of the midlife rut and offers practical advice to reintroduce excitement into your life. Host Lisa Bame shares her personal struggles and actionable tips such as revisiting old passions, trying new activities, and making small intentional changes. Learn the importance of self-care, local exploration, and social connections to rejuvenate your midlife experience. Don't miss out on advice that can turn your 'meh' days into moments of joy and fulfillment.2024-08-0612 minRising Strong: Midlife Burnout & ResilienceQuick Tip: How to Manage Aging Parents in MidlifeCaring for aging parents while juggling your own life, family, and work responsibilities can be a daunting task, especially for midlife moms. This episode of Rising Strong highlights practical strategies and heartfelt advice to help you manage this challenging phase with resilience and balance. Join host Lisa Boehm as she shares her insights and tips to navigate the complexities of this critical time without feeling overwhelmed.Why You Should Listen:Learn how to set up open and honest conversations with your family to ensure everyone is on the same page and no one feels...2024-08-0208 minRising Strong: Midlife Burnout & ResilienceQuick tip: How to Boost Your Motivation to ExerciseWelcome to a quick tip episode of Rising Strong, where we empower midlife moms to thrive with resilience. I'm Lisa, and today we're diving into three unique strategies to stay motivated to exercise even when you're feeling tired and overwhelmed. In this episode, we’ll explore practical and enjoyable ways to keep up with your fitness goals despite the challenges of a busy life. Tune in to learn how to make exercise a consistent and fun part of your routine.In this episode you will: Discover the power of setting small, achievable milestones to ma...2024-07-2605 minRising Strong: Midlife Burnout & ResilienceQuick Tip: 3 Easy Ways to STOP Doom ScrollingIn this episode of the Rising Strong podcast, learn how to combat the habit of doom scrolling and set healthier boundaries with technology. Host Lisa Boehm addresses the issue of tech-induced stress and offers three actionable strategies to reclaim your time and reduce stress. Discover how to create tech-free zones, establish specific tech times, and practice mindful technology use. These 1% shift strategies can make a big difference in managing tech habits effectively, improving your focus, and fostering more meaningful connections with loved ones.2024-07-1908 minRising Strong: Midlife Burnout & ResilienceMidlife Chaos: Clutter & Mental Health with Jess DunnIs your home cluttered? Does it feel like your possessions are starting to possess you? In this episode, we dive into the intriguing link between clutter and mental health. Discover how the spaces we inhabit can impact our peace of mind and overall well-being. Join Lisa and clutter expert jessica Dunn as they uncover practical strategies to clear out the chaos and create a more serene environment, both physically and mentally.What You'll Learn in This Episode:How accumulated items can contribute to anxiety, stress, and a sense of overwhelm, especially in midlife.Simple, actionable steps...2024-07-1635 min
Spark & Ignite Your MarketingResilience in Midlife: A Journey from Oncology to Grief Coaching | Lisa BoehmSend us a textDid you know that 75 percent of women experience significant life changes and stressors during midlife? In this episode of Spark & Ignite Your Marketing, we are joined by Lisa Boehm, a coach for midlife moms who are burnt out, overwhelmed, and seeking more joy. Lisa’s journey from oncology to grief coaching is one of profound transformation and resilience. We also delve into her entrepreneurial journey and her marketing tactics to grow her business. Listen to her inspiring story and gain actionable insights to navigate your midlife transitions. Key Topics Covered:...2024-07-1652 minRising Strong: Midlife Burnout & ResilienceQuick Tip: How to Stop Letting Comparison Kill you ConfidenceDo you ever feel like you're not enough or that you don't fit in, despite your accomplishments? In this episode of "Rising Strong," host Lisa Boehm explores the impact of societal expectations and social media on confidence, especially for midlife professional women. Discover practical steps to build your confidence, including Lisa's 1% Shift Strategy, and learn how to navigate the damaging effects of comparison.What You'll Learn:The harmful effects of comparison on social media and how to overcome them.Practical tips for practicing self-compassion and finding your supportive tribe.How to apply the 1% Shift Strategy to...2024-07-1209 minRising Strong: Midlife Burnout & ResilienceI Lost My Passport: The Power of PerspectiveImagine planning a perfect winter escape to sunny Phoenix, only to be faced with a situation that could have turned your dream holiday into a nightmare. Picture yourself at the airport, frantically searching for a missing passport while anxiety bubbles up inside you. How do you stay calm? How do you keep things in perspective? In this episode, we dive deep into a real-life story of chaos, resilience, and the power of perspective. Learn how facing challenges with a calm and positive perspective can make harship so much easier to andle.What You'll Learn:...2024-07-0919 minRising Strong: Midlife Burnout & ResilienceQuick Tip: Re-aligning Your Life for More HappinessIn this episode of the Rising Strong podcast, Lisa focuses on the importance of core values in achieving life alignment and satisfaction. She shares her personal journey of discovering her core values and introduces the 1% shift strategy—making small, manageable changes that lead to sustainable improvements. Lisa provides actionable tips, such as reflecting on moments of joy and pride to identify core values and making minor adjustments in daily routines to better align with these principles. By the end of the episode, listeners are encouraged to take a small action step to start living a more aligned and fulfilled li...2024-07-0509 minRising Strong: Midlife Burnout & ResilienceQuick Tip: Strategies for Beating Midlife Brain FogBrain fog is a common issue among midlife women, often linked to hormonal changes, poor sleep, and dietary deficiencies. In this episode, Lisa explores how changing certain lifestyle habits and improving our diets can significantly enhance cognitive function. She offers practical strategies to help listeners navigate this challenging phase with greater mental clarity and overall well-being.What You Will Learn:The impact of hormonal changes and nutrient deficiencies on brain function.Key dietary adjustments to support mental clarity.Lifestyle habits that can reduce brain fog and improve cognitive performance............................................................Listen to...2024-06-2806 min
Phoenix Rising: Descending into the Threads & Rising from the Roots.EP 139: Man UNcivilized with Traver BoehmIn this powerful and insightful episode, Traver Boehm and Lisa Hillyer dive deep into the critical issues of pain, addiction, and societal expectations facing both men and women. Traver shares his personal experiences and observations on the epidemic levels of opiate use in America, the underlying pain driving substance abuse, and the societal pressures that contribute to mental health crises, especially among men. They discuss the importance of creating spaces where men can express vulnerability, the cultural divide between genders, and the urgent need for compassion and understanding to bridge these gaps.
Opiate Epidemic: Traver recalls a talk...2024-06-251h 39Rising Strong: Midlife Burnout & Resilience4 Natural Remedies for Better SleepIn this episode of the Rising Strong podcast, Lisa addresses the common issue of brain fog experienced by midlife moms. She discusses how hormonal changes, poor sleep, and dietary deficiencies can impact cognitive function and shares practical strategies to enhance brain health and improve clarity, ensuring listeners can navigate midlife with a sharper mind and better overall well-being.What You Will Learn:Natural and easy strategies to improve sleep quality.How hormonal changes and lifestyle factors impact cognitive function in midlife.Nutritional tips to support brain health and reduce brain fog....................................................2024-06-2109 minRising Strong: Midlife Burnout & ResilienceNavigating Empty Nest Syndrome with Tara DuckworthIn this deeply insightful episode of the Rising Strong Podcast, Lisa is joined by Tara Duckworth , a registered therapeutic counselor, to explore the profound topic of grief surrounding empty nesting. Tara's unique perspective, shaped by her personal experiences and professional expertise, sheds light on why it is common for parents to feel a sense of loss when their children leave home. This episode delves into the complexities of ambiguous grief and how acknowledging these feelings can pave the way for healing and growth.The Importance of Understanding Empty Nest GriefAs children grow up and...2024-06-1832 minRising Strong: Midlife Burnout & ResilienceQuick Tip: Wine & Wellness in MidlifeIn this quick tip episode of the Rising Strong podcast, Lisa delves into the often overlooked connection between menopause and wine consumption. She candidly shares her own experiences with wine and menopausal symptoms, highlighting how alcohol can exacerbate common issues like hot flashes, disrupted sleep, and bladder irritation. Lisa encourages listeners to approach their wine consumption mindfully, suggesting alternative treats and reframing their relationship with alcohol to prioritize well-being. In this episode, you'll learn:The surprising ways in which wine consumption can worsen menopausal symptoms.Practical strategies for enjoying treats without sacrificing well-being.The importance of...2024-06-1406 minRising Strong: Midlife Burnout & ResilienceThe 5 Signs of Burnout You Need to KnowIn today's episode, lisa discusses a topic that resonates with so many of us: burnout. Burnout isn't just limited to the workplace anymore—it can permeate every aspect of our lives, leaving us feeling exhausted, overwhelmed, and disconnected. Join us as we explore the five signs of burnout and discuss actionable steps you can take to reclaim your well-being.What You'll Learn:The evolution of burnout: Learn how burnout has transitioned from a workplace phenomenon to a pervasive issue affecting individuals in all areas of life.The five signs of burnout: Discover the subtle yet powerful in...2024-06-1118 minRising Strong: Midlife Burnout & ResilienceQuick Tip: Ditching PerfectionismIn this Quick Tip episode, Lisa delves into the pitfalls of perfectionism and how it can negatively impact our lives. Through a relatable personal anecdote, she highlights the dangers of striving for perfection and the importance of embracing imperfection as a path to greater happiness and fulfillment.Key Takeaways:The Pressure of Perfectionism: Lisa discusses how the pursuit of perfection can create overwhelming pressure and set unrealistic expectations for ourselves.Learning from Mistakes: By sharing a personal story, Lisa illustrates how her own perfectionism nearly ruined a special evening. She emphasizes the value of accepting mistakes...2024-06-0706 minRising Strong: Midlife Burnout & ResilienceHow to Reclaim Confidence & Strength in Midlife with Jodi BarrettIn this episode, Lisa delves into the topic of reclaiming confidence, strength, and sanity in midlife with Jodi Barrett, CEO of KB Stronger. Together, they explore the challenges faced by midlife mothers, emphasizing the importance of prioritizing self-care without guilt. Learn about Jodi's personal journey of transformation, the significance of mindset and resilience, and the powerful impact of holistic wellness to the midlife journey.Key Takeaways:Understand the struggle of balancing roles as a midlife mom and the importance of prioritizing self-care.Discover practical habits and rituals, such as gratitude practices and positive internal dialogue, that...2024-06-0427 minRising Strong: Midlife Burnout & Resilience5 Lessons in MidlifeIn this episode of the Rising Strong podcast, Lisa dives into the heart of midlife struggles and shares five invaluable lessons she's learned along the way.Here's what you'll discover:You Matter Too: Lisa reflects on her journey of realizing her importance amidst the chaos of marriage, motherhood, and societal expectations. Discover the power of prioritizing self-care and filling your own bucket.Move It or Lose It: Explore how shifting your perspective on exercise from a chore to a gift can transform your physical and mental well-being. Lisa shares her personal experience of using movement as...2024-05-2820 minRising Strong: Midlife Burnout & ResilienceSeason 2 and Why We're Pivoting!In Season 2 of the Rising Strong Podcast, we're embarking on a journey through midlife, mental health, stress, and all the changes that women experience in this season of life. Host Lisa Boehm is back from a short hiatus and share how Season 2 will be more focused on midlife matters. She will be crafting episodes that deeply resonate with midlife mom's needs, blending her expertise as both a health and wellness coach and a grief mentor. Throughout this season, she'll delve into the many challenges of midlife—aging parents, hormonal shifts, weight fluctuations, menopause, empty nesting—and...2024-05-2705 minRising Strong: Midlife Burnout & ResilienceNEW Rising Strong TrailerIt's a new season with a new focus, so what better way to tell you about it than with a new trailer! You'll find out what our new focus is , our continued dedication to mental health and resilience, and what you can expect in the coming season. 2024-05-2602 minRising Strong: Midlife Burnout & ResilienceSundance Robson - Intergenerational Trauma to Life Purpose
In this episode, host Lisa Boehm delves into a powerful conversation with Sundance Robson, a sound creation artist, transformational coach, and indigenous relations representative, exploring his journey of self-discovery and healing from intergenerational trauma. Sundance shares his insights into the impact of residential schools on Indigenous communities and how he found resilience through reclaiming his authenticity.
What Listeners Will Learn:
The devastating effects of the Sixties Scoop on Indigenous families, revealing how Indigenous children fwere removed rom their homes and stripped them of their cultural identities.
The concept of intergenerational trauma and its profound impact on...2024-04-2935 minRising Strong: Midlife Burnout & ResilienceTiffany Agnew - A Journey of Loss, Love, and Life
Join host Lisa Boehm in a heartfelt conversation with Tiffany Agnew as she shares her journey of loss, love, and resilience in the face of unimaginable pain. Tiffany bravely opens up about her son, Braedon, his illness, and how her life changed forever.
In this episode, you'll discover:
Tiffany's incredible resilience in the face of adversity.
The power of journaling and embracing memories as a tool for healing.
Perspective and mindset play crucial roles in shaping our experiences and responses to life's challenges, allowing us to choose hope and light even in the darkest of times.
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2024-04-2336 min
A Gift from AdversityA Gift from Adversity ~Lisa Boehm~ Ep. 143A Gift from Adversity ~Lisa Boehm~ Ep. 143
Interviewed by Juri Love
Lisa came to this episode from Canada.
Eight and half years ago, she lost her daughter Katie at age 17 to a car accident.
Lisa shared her adversity and wisdom about grief during this episode.
Please check it out and share.
#lifestyle #podcast #canada #grief 2024-04-161h 01Rising Strong: Midlife Burnout & ResilienceMental Health & Money : A Deep Dive into the ConnectionMoney and mental health are intertwined in complex ways that are often misunderstood. While financial stability can reduce stress and anxiety, the pursuit of wealth and material possessions can actually lead to lower levels of happiness and well-being. It's important to evaluate spending habits, prioritize experiences over possessions, and educate oneself about personal finance to maintain a healthy relationship with money. Practicing gratitude, limiting exposure to social media, and focusing on meaningful experiences can shift mindset and improve mental well-being. By understanding the link between money and mental health, individuals can make conscious choices to enhance their overall quality...2024-04-1210 minRising Strong: Midlife Burnout & ResilienceDarren Lang - Staying Up in an Upside Down World: Tools to Beat Stress This podcast episode delves into the hidden connection between stress and mental health. Darren Lang, a motivational speaker and author, shares his personal journey of stress and mental health issues and how he took proactive steps to improve his well-being. He introduces the chill and choose principle, a simple yet powerful tool to manage stress and make conscious choices in stressful situations. By calming down and choosing how to respond, we can reclaim our peace of mind and improve our mental resilience.
The episode also explores the concept of the downward spiral, where unchecked stress can lead...2024-04-0947 minRising Strong: Midlife Burnout & Resilience10 Questions to Assess Your Mental HealthIn a world where mental health is often overlooked until a crisis arises, these 10 questions provide a simple yet effective way to assess your current mental wellness. From evaluating your moods to analyzing your sleep habits and social support system, this guide helps you identify areas that may need attention. By focusing on energy balance and finding joy in everyday activities, you can take steps towards a healthier mindset and improved mental health.
Key Takeaways:
Energy Balance Equation: Lisa emphasizes the importance of energy balance over time management.Â
The Four Aspects of Energy Balance: what they a...2024-04-0518 minRising Strong: Midlife Burnout & ResilienceShailynn Taylor - From Funeral Planning to Future PlanningShailynn Taylor's journey with spinal muscular atrophy (SMA), a degenerative genetic disorder, is one of incredible resilience and hope. Diagnosed at 18 months old, she was told that her life expectancy was only twelve years. At the age of 22, she started experiencing rapid deterioration in her health and even planned her funeral. But just in time, a treatment for SMA was approved in the US, and Shailynn began advocating for access to this life-saving medication.
Shailynn's mental health journey, which includes battling depression and anxiety, has been just as challenging as her physical health. She emphasizes the importance...2024-04-0233 minRising Strong: Midlife Burnout & Resilience3 Daily Habits for Boosting Mental Well-BeingIn this heartfelt episode of Rising Strong: Mental Health & Resilience, we delve into the transformative power of three simple daily habits that can elevate your mental health. Join Lisa as she shares candid personal experiences, including how running became a beacon of hope during her darkest hours. Discover the science behind endorphins, the art of 'closing mental tabs' for better sleep, and why social interactions are more crucial than ever in our post-pandemic world.
This episode offers relatable insights, practical tips, and the gentle push you need to prioritize your well-being. It's a reminder that resilience is...2024-03-2910 minRising Strong: Midlife Burnout & ResilienceThe Power of Human Connection: How Relationships Impact Mental HealthIn a world where constant busyness and digital distractions can lead to feelings of isolation, this episode explores the profound impact of human connection on mental health. Delving into research findings and personal experiences, it highlights the crucial role of meaningful relationships in fostering resilience and well-being.
From the detrimental effects of social isolation to the transformative power of supportive communities, it offers insights on how prioritizing connections can lead to greater happiness and fulfillment. By providing practical tips and suggestions, the episode encourages listeners to cultivate stronger bonds with loved ones, friends, and peers for a...2024-03-2912 minRising Strong: Midlife Burnout & ResilienceDarren Anderson - Suicide: Breaking the Silence & Ending the Stigmađź’¬ Show Notes
In this profoundly moving episode of Rising Strong: Mental Health & Resilience, we sit down with Darren Anderson, who has turned a personal tragedy into a beacon of hope for many. After the heart-wrenching loss of his brother Mark to suicide, Darren and his family founded Love My Mind, a non-profit initiative that seeks to challenge the stigmas of mental health and foster open, healing conversations. Darren opens up about Mark's life, their bond, and his brother's silent battles with depression and alcohol addiction. He shares the raw and emotional journey of intervention, loss, and the det...2024-03-2641 minRising Strong: Midlife Burnout & ResilienceMindfulness: Bringing Clarity, Calmness, and Inner PeaceMindfulness is a practice that brings clarity, calmness, and inner peace by intentionally paying attention to the present moment without judgment. It helps reduce stress levels, improves emotional regulation, and enhances focus and concentration. Mindfulness also promotes active listening, empathy, and compassionate communication, leading to more fulfilling relationships. In this podcast episode, Lisa discuss the various aspects of mindfulness and guide listeners through a brief breathing exercise to experience its ease and effectiveness. By being fully engaged with the breath and the present moment, individuals can cultivate relaxation, reduce stress, and develop mindfulness in daily life.
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LINKS:
Get new e...2024-03-2208 minRising Strong: Midlife Burnout & ResilienceAlannah Boyle - ADHD, Addiction, and Mental Health: Unravelling the Connection In this insightful podcast episode, Alannah Boyle sheds light on the impact of ADHD and addiction on mental health. Drawing from her personal experiences and healing journey, she discusses how childhood trauma and family dynamics can shape our mental well-being. She shares her own struggles with addiction and the pivotal role youth played in inspiring her to change. Alannah emphasizes the importance of understanding these underlying factors to heal and thrive. From her work with youth, Alana highlights the power of connection in creating safe spaces for young individuals facing mental health challenges. She also delves into her work...2024-03-1936 min
The Villa of WellnessMental Wellness with Lisa Boehm: Dealing with grief and helping mothers who have lost their childrenIn this week's episode, Lisa shares her story of grief and her experience with dealing with the unexpected loss of her 17 year old daughter, Katie.Lisa shares ideas on how we can connect with others when dealing with grief and death of a loved one. She discusses how we can keep the memory of our loved ones alive and to honor them when they are not with us.Resources for you or someone you know:Lisa Boehm is the Host of Rising Strong Podcastinstagram@therisingstrongpodcastGrief support for...2024-03-1546 minRising Strong: Midlife Burnout & Resilience3 Unconventional Ways to Combat Tension & WorryFeeling stressed and overwhelmed? Discover three unconventional ways to tackle stress and find relief. Explore the relaxing benefits of flotation therapy, where you can effortlessly float in a weightless environment. Dive into the world of art therapy and use creative activities to process emotions and enhance well-being. Laugh away your stress with laughter yoga, a unique practice that combines laughter exercises and yogic breathing techniques. Don't have access to these options? Step into nature and take immersive walks in the tranquility of the forest. Alternatively, unleash your inner creativity with various artistic pursuits. Take control of stress and boost...2024-03-1509 minRising Strong: Midlife Burnout & ResilienceSpencer Beach - Lessons from a Near-Death ExperienceJoin us in this podcast episode featuring Spencer Beach, a burn survivor who shares his incredible journey of finding positivity and resilience in the face of unimaginable trauma. After a devastating workplace accident that left him with severe burns and a slim chance of survival, Spencer defied the odds and emerged stronger than ever. Through his story, he emphasizes the importance of support from loved ones, finding meaning in the midst of struggle, and shifting perspectives to overcome challenges. This episode offers a powerful reminder that even in the darkest moments, there is always hope for a brighter future.2024-03-1251 minRising Strong: Midlife Burnout & ResilienceBalancing Social Media & Mental HealthIn this episode, the complex relationship between social media and mental well-being is explored. While social media offers benefits like reconnection and access to information, it also comes with challenges. The positive impacts include enhanced social connections, access to resources, a platform for self-expression, and community building. However, there are negative aspects such as comparison and self-esteem issues, cyberbullying and online harassment, information overload and misinformation, digital addiction and screen time, and privacy and data security concerns. It is important to be aware of the pros and cons of social media, set boundaries, and fill our feeds with uplifting...2024-03-0813 minRising Strong: Midlife Burnout & ResilienceTrevor Muir - Self-Compassion & ResilienceThis podcast episode features Trevor Muir, who shares his journey from a dark place to a place of strength and resilience. He opens up about his struggles, fears, and change of thinking that led him to seek help and transform his life. Trevor emphasizes the importance of sharing our emotions and seeking support, as well as learning to love and accept ourselves. He encourages listeners to put down the bat of self-judgment and fear, and to prioritize self-care and self-compassion. Through his own experiences and lessons, Trevor offers hope and inspiration to those who may be going through similar...2024-03-0539 min
Keep Yourself WellThrough Grief to Gratitude with Lisa BoehmEp.120 | After facing a parent's worst nightmare, the death of her teenage daughter in a serious crash, Lisa Boehm chats with Kalli about how she's has turned true adversity and grief into human connection.
This episode is brought to you by LMNT. | Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT’s team has not only formulated a product with the perfect levels of sodium, potassium and magnesium, they also left out the sugar. Their product is not just based in science – though it very much is – it also...2024-03-031h 05Rising Strong: Midlife Burnout & ResilienceKevin Crispin - Mental Health & HumourThis podcast episode features a conversation with Kevin Crispin, a mental health advocate and podcast host. Kevin believes that stories are a powerful tool for healing. He shares his own experiences with anxiety and panic attacks, showcasing his humorous and sarcastic approach to mental health. Through their discussion, Kevin and host Lisa Boehm emphasize the importance of humor in dealing with mental health challenges and finding joy in the midst of difficult times.
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Find Kevin here:
www.sadtimespodcast.com
@sadtimespodcast (instagram)
Facebook group:Â https://www.facebook.com/groups/373292146649249)
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Rising Strong l...2024-02-2749 minRising Strong: Midlife Burnout & ResilienceTodd Rennebohm - From Anxiety to AdvocacyThis podcast episode delves into a powerful story of resilience and overcoming mental health challenges. Guest Todd Rennebohm shares his life-changing experience of a 911 call that not only saved his life but also opened up important conversations about mental health and addiction. Throughout the episode, Todd discusses his journey as a mental health advocate, a survivor of suicide attempts, and his recovery from addiction. From being diagnosed with chronic anxiety at a young age to battling alcohol and substance abuse, Todd's story sheds light on the connection between mental health and substance use. Todd emphasizes the importance of self-advocacy...2024-02-2045 minRising Strong: Midlife Burnout & ResilienceChristine Elliot - Cancer Saved my LifeIn this powerful podcast episode, Christine Elliott opens up about her health journey, facing breast cancer and later discovering a separate lung tumor. She discusses the importance of mindset and how it played a crucial role in her ability to navigate through the challenges. Christine's journey from diagnosis to treatment is filled with resilience and hope. As a cancer survivor, she now works as a mentor and wellness coach, helping others find strength and transform their pain into power. Her upcoming book shares her story and offers guidance for those looking to overcome adversity. Christine's insights serve as a...2024-02-1357 minRising Strong: Midlife Burnout & ResilienceMastering Your Mindset: Improving your Mental HealthIn this podcast episode, host Lisa delves into the concept of mindset and how it can impact our success and relationships. She shares insights from a peak performance coach and highlights the importance of reframing challenges as opportunities for growth.
By asking the question "Why is this happening for me?" instead of "Why is this happening to me?", we can change the trajectory of our lives and find meaning in our struggles. Lisa also discusses the difference between fixed and growth mindsets and encourages listeners to embrace a beginner's mindset to overcome self-doubt. She shares personal experiences...2024-02-0610 minRising Strong: Midlife Burnout & ResilienceDr. jody Carrington - The Impact of Disconnection on Mental HealthIn this episode of the Rising Strong podcast, Dr. Jody Carrington, author of "Feeling Seen," joins host Lisa to explore the profound impact of societal disconnection on mental health. Dr. Carrington argues that our modern era, marked by unprecedented technological access and social media saturation, has paradoxically left us feeling more isolated than ever before. She focuses on how this disconnection contributes to a loneliness epidemic and a widespread mental health crisis, even in well-resourced societies like Canada. Throughout the conversation, Dr. Carrington emphasizes the neurobiological necessity of human connection and discusses practical strategies to foster resilience and genuine...2024-01-3044 minRising Strong: Midlife Burnout & Resilience5 Simple Ways to Reduce Stress and Improve Mental HealthStress has become the norm in our society, but it's important to prioritize our mental health. In this podcast episode, we learn five simple ways to reduce stress and improve our overall well-being. From staying active and exercising regularly to exploring relaxation techniques, such as deep breathing and progressive muscle relaxation, these strategies can help us manage stress levels effectively.
Slowing down, prioritizing tasks, and setting healthy boundaries are also crucial in maintaining a healthy balance. Additionally, connecting with others and seeking therapy or counseling can provide the support we need during challenging times. By implementing these...2024-01-2309 minRising Strong: Midlife Burnout & ResilienceJoe Alvarez - From Addiction to High Performance CoachJoe Alvarez's incredible journey from addiction and begging for money to becoming a high-level performance coach is a testament to the power of adversity and resilience. Born and raised in Saskatchewan, Joe struggled with feelings of insecurity and turned to alcohol and drugs to mask his pain. However, a pivotal moment in the hospital led him to seek a higher purpose.
After leaving his successful corporate job, Joe found his passion in helping others transform their lives. He realized that addiction is just a symptom of deeper issues, and he wanted to help a wider range of...2024-01-1628 minRising Strong: Midlife Burnout & ResilienceBoost Your Mood with the Right FoodsLearn about the strong connection between food and mental health, and discover simple ways to make positive changes in your diet to improve your mood. This podcast episode explores the impact of nutrition on mental wellbeing, sharing personal experiences and scientific evidence.
From adding more fruits and vegetables to your meals to staying hydrated and avoiding skipping meals, small dietary adjustments can have a significant impact on your mental health. Discover the benefits of omega-3 fatty acids, vitamin-rich foods, and anti-inflammatory diets in promoting positive mental health.
Whether you're struggling with depression or just looking...2024-01-0913 minRising Strong: Midlife Burnout & ResilienceA Mother's Nightmare: Navigating a Teen's Mental Health CrisisIn this podcast episode, Pam Hutchings shares the harrowing ten-month ordeal she went through with her daughter Taryn, whose mental health took a sharp decline. It all started with Taryn hearing chanting in her head, constantly saying 'die, die, die.'
Pam, a former mobile crisis counselor and social worker, recounts the struggle of finding the right diagnosis and support for Taryn, and how it impacted her own mental health.
This led Pam and Taryn to create a nonprofit to provide peer support groups for teens and parents/caregivers. Their initiatives include monthly sharing circles...2024-01-0238 minRising Strong: Midlife Burnout & ResilienceMental Health Red Flags In this podcast episode, we dive into the importance of using the right language when discussing mental health. Host Lisa Boehm shares the work of Dr. Damour who believes that mental health and mental illness should not be grouped together as one category, as they are different. Lisa highlights the red flags that psychologists look for, which involve feelings that don't fit the situation, become unmanageable, or persist without resolution.
It is normal and healthy to experience uncomfortable emotions, such as sadness, depression, overwhelm, and anxiety, in response to certain situations. These feelings serve as feedback that...2023-12-2617 minRising Strong: Midlife Burnout & ResilienceCandyce Bakke - Choosing Forgiveness after the UnthinkableCandyce Bakke's inspiring journey from brokenness to resilience is a testament to the power of the human spirit. Despite enduring intimate abuse that left her physically, mentally, and spiritually shattered, Candyce has risen above her past to become a high performing entrepreneur and exceptional human being.
Through her story, she shares valuable lessons learned and offers support to others facing their own tragedies and setbacks. From finding purpose and independence to embracing forgiveness and gratitude, Candyce's life is a testament to the resilience of the human spirit and the capacity for growth and healing.
Her "...2023-12-1925 min
Bunny Hugs and Mental HealthLearning How To Be a Grieving Mother - Lisa BoehmLisa's idilic family was devastated when her 18 year old daughter was taken in a car crash. Grieving the loss of a child seems like an impossible task. How did Lisa manage to be a wife to grieving husband and mother to a grieving son and still be able to process her own emotions? There were little or to no external supports for her so Lisa has created a support to help others. Today Lisa Boehm is an author, speaker, grief mentor and podcaster. You can find her book, Journey to HEALING: A Mother's Guide to Navigating Child Loss, her...2023-12-1647 minRising Strong: Midlife Burnout & ResilienceLaura Lawrence - Finding Purpose after Heartbreak & BetrayalIn this podcast episode, guest Laura Lawrence shares her powerful journey of finding purpose within pain. Through heartbreak and betrayal, she has experienced profound personal growth and resilience.
Laura, an author, speaker, educator, and mental health advocate, opens up about enduring a heartbreaking and life-altering breakup. From the moment she heard the words 'I don't love you anymore,' she navigated a rollercoaster of emotions and started over as a single mother.
Despite the overwhelming challenges, she recognized the need for professional support and sought help for herself and her children. Through alternative modalities like...2023-12-1233 minRising Strong: Midlife Burnout & ResilienceHow to Evict the Bully in your BrainIn this episode of "Rising Strong Mental Health and Resilience," Lisa discusses the pervasive issue of negative self-talk and how it impacts our lives. She explores the origins of these damaging internal dialogues and shares practical steps to silence them. By fostering compassionate self-talk and replacing harmful narratives with empowering ones, listeners can cultivate resilience and improve their mental well-being. Curious to learn how to reclaim your inner dialogue and transform your mindset? Tune in to this episode as Lisa reveals the keys to banishing negative self-talk for good.In this episode, you will:Discover how...2023-12-0518 minRising Strong: Midlife Burnout & ResilienceChris Beaudry - Humboldt Broncos Coach on Overcoming TraumaThis episode features the incredible story of Chris Beaudry, who shares his transformative journey from trauma to healing. Growing up with an addict mother, Chris experienced uncertainty, abuse, and the constant fear of abandonment.
As he navigated life, he turned to anger and addiction as coping mechanisms. However, with a deep commitment to his own well-being, Chris embarked on a path of self-discovery and healing. Through therapy, spirituality, and embodiment practices, and yoga, he found his way to forward after witnessing the aftermath of the crash site of the Humboldt Broncos bus crash in 2018.
Today...2023-11-2840 minRising Strong: Midlife Burnout & Resilience3 Ways to Cope with Anxiety & OverwhelmOverwhelm and anxiety can stem from various sources, such as work responsibilities, relationship stress, traumatic experiences, and more. It's crucial to accept and identify these feelings rather than ignore or deny them.
By acknowledging our overwhelm and anxiety, we can reduce feelings of shame or guilt and begin to take control. Focusing on what we can control is another important step. Instead of fixating on uncontrollable factors, we can redirect our attention and prioritize the things within our power.
Additionally, taking breaks and engaging in activities we enjoy can help alleviate stress and create space...2023-11-2115 minRising Strong: Midlife Burnout & ResilienceTy Strawford - What to Say When Someone is StrugglingIn this episode, mental health advocate Ty Strawford shares valuable insights on how to support loved ones who may be suffering from mental health issues and offers advice on what to say when someone is struggling.
Ty's own journey began after surviving a suicide attempt, which led him to a profound moment of clarity and a desire to help others. Through his organization, Invisible Mental Health and the the We See You event, Ty has become an inspiration for mental health awareness and resilience. He emphasizes the power of community in breaking the stigma surrounding mental health...2023-11-1424 minRising Strong: Midlife Burnout & ResilienceThe Power of Hope
In this episode we explore stories that are a testament to the strength of the human spirit. Each one of these stories shares the commonality of adversity, courage, resilience, and hope. Never underestimate the power of hope to carry you through any storm you may be facing.
 2023-11-0712 minRising Strong: Midlife Burnout & ResilienceJacques Delorme - Controlling Negative ThoughtsIn this episode, Lisa interviews Jacques Delorme, a guest who shares his mindset shift that changed his life after experiencing serious trauma. They discuss ways to handle negative thoughts and the importance of resilience in facing challenges.
Jacques recounts the tragic accident he was involved in and how he dealt with the aftermath. He talks about the initial shock, seeking professional help, and the impact of physical exercise on his mental health.
Jacques emphasizes the importance of taking care of oneself and shares his morning routine for mindset improvement. He also talks about writing his...2023-10-3144 minRising Strong: Midlife Burnout & ResilienceLisa, Her Journey & This PodcastIn this very first episode I want to introduce myself and tell you how this podcast came to be. While I am an advocate for anyone who is hurting, I haven't always shared my truth about my own mental health. I have become an expert at wearing the mask that says "I'm fine". My journey began over 23 years ago. Let me tell you a little bit about it.
Transcript:
Lisa Boehm: Wow. Episode one. Here we are! Welcome to Rising strong mental health and resilience. I'm your host, Lisa Boehm, and today I want to...2023-10-2505 minRising Strong: Midlife Burnout & ResilienceA Powerful Question to Ask YourselfIn this episode, we're diving deep into the connection between our thoughts and the words we speak, and how they shape our mental health and resilience. Discover the power hidden within your own mind and language, and how they can be your allies in strengthening your mental well-being.
Hey there. I have a free downloadable and printable mental health checklist just for my listeners. It's a list of easy and simple tasks to keep your mental health on track. You can request that at bitly risingstrongchecklist. That's bit.ly/risingstrongchecklist
Now let's get started.
2023-10-2516 minRising Strong: Midlife Burnout & ResilienceIntroducing Rising StrongWelcome to Rising Strong! Lisa K. Boehm has spent the last 10 years helping people work through challenges in their lives whether it is physical, mental, or emotional. In the Rising Strong podcast, Lisa interviews inspiring guests, experts in the field of psychology, mental health and resilience, and shares her own experience and coping strategies to motivate and empower you to cope with and manage your hardships and become more resilient. Watch for a new episode to drop every Tuesday.
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Transcript:
Lisa Boehm:Â Welcome to Rising strong mental health and resilience. I'm Lisa Boehm, yo...2023-10-2002 min
The Air We Breathe: Finding Well-Being That Works for YouE26. Skin Care & Dance & Almond Moms, Oh My! with Makeup Artist, Hair Stylist, and Licensed Esthetician Lisa BoehmSend us a textToday on the podcast, I am joined by makeup artist, hair stylist, and licensed esthetician Lisa Boehm. Lisa specializes in extraordinary bridal makeup looks and one-on-one skincare consultations where she hopes to help her clients understand skincare from a more gentle and caring approach instead of punishing and controlling one.In this episode, we will discuss:Lisa's experiences with diet culture, her relationship with her mom, and growing up dancing.Skincare as an extension of the harmful patterns of diet culture.Weddings and the beauty expectations that surround them.And...2023-10-181h 08