Shows
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in MidlifeEp.155 Eat More, Weigh Less: The Midlife Metabolism Fix You’ve Been MissingStill Cutting Calories After 40? Here’s What You Should Do InsteadThis episode of Asking for a Friend is sponsored by Better Help. https://betterhelp.com/askingforafriendLisa Holtan, Faster Way coach and personal trainer with 17 years of experience, joins me this week to flip everything you thought you knew about midlife weight loss on its head. Spoiler alert: it’s not about eating less and doing more cardio.Lisa shares why most women over 40 are drastically under-eating—especially protein—and how that’s wrecking their metabolism and holding them back from feeli...2025-05-0634 min
Two Humans Talking With Tiffany SimmsWhat No One Is Telling You About PerimenopauseIn this episode of "Two Humans Talking," Tiffany pulls back the curtain and shares the nuances of holistic health that no one talks about in our fast-paced world. Join us for a candid conversation as we explore real-life experiences and behind-the-scenes insights with our special guest, Lisa Holtan.
Whether you're a seasoned wellness enthusiast or just beginning your journey to better health, this episode offers valuable perspectives and actionable tips to help you thrive in mind, body, and spirit.
🔔 Don't miss out on this engaging discussion! Hit the subscribe but...2024-11-2030 min
The Midlife Grace#54 "Managing Stress and Nutrition in MIdlife with Lisa HoltanIn this episode of the Midlife Empress Podcast, host Ginger G. Monceaux chats with nutrition expert Lisa Holtan, who has over a decade of experience in the health and wellness space. Lisa is a certified personal trainer and nutrition expert specializing in simplifying health through personalized plans. She shares insights on the importance of sustainable habits, stress management, and how midlife women can adapt their nutrition and exercise routines to fit the changes their bodies are going through.Lisa discusses her journey in fitness, the lessons she learned after turning 40, and how managing stress is critical to...2024-10-0114 min
Find Your Lady TribeSustainable Health and Natural Menopause Solutions with Lisa HoltonUnlock the secrets to thriving through menopause and beyond with our special guest, Lisa Holton, certified personal trainer and nutrition coach. This episode is packed with expert advice on how to manage common menopause symptoms like night sweats and weight gain through diet and exercise. Lisa shares her own inspiring journey into the fitness world and emphasizes the often-overlooked importance of specialized menopause training among healthcare providers. Get ready to empower yourself with actionable tips for navigating this phase of life with confidence and ease.Are you stuck in the all-or-nothing mindset when it comes to dieting...2024-06-1129 min
Sustainable Fat Loss Support for Women68 | all or nothing mindset with lisa holtanPlease welcome Lisa Holtan to the podcast! She is a personal trainer and nutrition coach helping women learn how to feed their fitness. Today we talked about the all or nothing mindset along with some strategies and tips on how to overcome the 'all or nothing' mindset and cultivate a more balanced approach to health and wellness.
You can connect with Lisa here: Instagram and Youtube @lisaholtan
Free Feed Your Fitness Guide: https://threetips.myflodesk.com/h53zwzgl5x
Website www.lisaholtan.com
To explore my educational courses, apply to work with me 1 on 1, or check out my blog, head...2024-03-2628 min
High Vibe Life152. Double your productivity in less time!What! Yes, get ready to hear how you can get more done in less time leaving you more time to do the things that are fun to you.
On today’s episode, John Briggs, talks about how we can implement this into our work day.
John Briggs is the founder of Incite Tax and the author of another book, Profit First For Microgyms, he has built an amazing team of Nontraditional accountants to help combat the IRS bullying and change the accounting industry from within.
Through his 12+ years of Entrepreneurship he has learned th...2024-01-1622 minHigh Vibe Life149. Health Hustle: Navigating Your Wellness Journey One Goal at a TimeLet’s go my goalsetters!! This is the time of year when people get excited to set goals but then what happens after we set them……we tend to forget about them. In this episode we are talking about not only setting goals but how you can actually achieve them.
This is a repost from last year.
Need a little extra motivation along with some delicious mocktail recipes? Grab my mocktail + motivation guide
Let’s stop the dieting for good and learn how to eat for YOUR body. Learn more here
Continue...2023-12-2707 minHigh Vibe Life148. Sculpt & Slim: Your Tips for Toning up and Slimming DownIn today’s episode I am telling you the inside secrets to help you tone up (build muscle) and lose fat. Get ready to some real talk.
Continue the conversation with me on Instagram @lisaholtan
Grab this free macro cheat sheet guide
Work with me and join my 6 week program
2023-12-1907 minHigh Vibe Life147. Is intermittent fasting for you?In today’s episode we are talking about intermittent fasting. What is it? How do you implement it and will it work for you? Listen in and then send me your questions on Instagram @lisaholtan
If you want to try intermittent fasting grab this guide
Grab my 3 fat loss tips here
Work with Lisa
2023-12-1213 minHigh Vibe Life146. Increasing your net worthIn today’s episode my guest, Lane Kawaoka, a renowned real estate maven with a track recordspanning over a decade is chatting with us on how to increase your net worth.
Lane has a remarkable portfolio of 10,000+ units,he stands at the helm of The Wealth Elevator.As a Licensed Professional (PE) Civil/Industrial Engineer, Lane’sexpertise extends to orchestrating capital construction projectssurpassing $250 million in both public and private domains.
Keep the conversation going with Lane and Lisa
Get Lane’s book, The Wealth Elevator at www...2023-12-0724 minHigh Vibe Life145. Walk with me-Why you need helpGrab your tennis shoes and let’s walk and talk today. As we are getting our steps in let’s talk about why trying to do everything by yourself isn’t working and what you can do to reach your goals faster.
Grab this free meal guide
Have questions, send me a dm on Instagram @lisaholtan
Save your spot for my 6 week personalized nutrition and fitness program
2023-11-2806 min
Brick and Mortar VisibilityCrush 2023: Navigating Separation Season for Your Best Business Year Yet!Hey there, it's a significant week for me—Ms. Melissa Rose—because it's my birthday week! Birthdays always make me pause and reflect. I have this tradition of writing a birthday note to myself every year and stapling it to the one from the previous year. The stack has grown, and going through them, I can track the evolution of my goals from conception to manifestation through hard work, intentional planning, and even some unexpected victories.I used to not be a fan of having a late November birthday, but now I love it, and here's why. It r...2023-11-2718 minHigh Vibe Life144. Walk with me-Motivation to reach your goalsToday’s episode will be quick. In this episode we are lacing up our sneakers and heading out on a little walk with each other and I’ll be giving you a pep talk so you stop searching for information and start doing the thing!
Let’s go.
Lisa is a certified personal trainer and FASTer Way to Fat Loss coach. Lisa helps women learn how to blast fat and feel their best with easy to follow workouts and personalized nutrition
Follow her on
IG @lisaholtan
Grab your fat loss g...2023-11-2108 min
Brick and Mortar VisibilityGratitude and Resiliency: Affirmations that Produce Results!🎙️ Today's podcast is a bit of an emotional rollercoaster, but in the best way possible. As we revel in a weekend of Thanksgiving, I wanted to dive into a recording that goes beyond the nuts and bolts of business and delves into the softer side of the entrepreneurial journey.Running a brick and mortar business is no stroll in the park for the faint of heart or mind. In this episode, I'm opening up and sharing my top 10 affirmations—the mantras that keep me grounded and fueled for the marathon that is running a brick and mortar busines...2023-11-2022 minHigh Vibe Life143. Well Aligned: Your Guide to Holistic Health and Chiropractic CareToday we are diving into holistic health and chiropractic care with our guest, Dr. Jeremy Bischoff from North Star Chiropractic.
Dr. Jeremy graduated from Northwestern Health Sciences University in 2008. Previously Dr.Jeremy graduated from Kansas State University with a Bachelors in Biology Pre-Med. He iscurrently licensed in Minnesota and Wisconsin. Following graduation from chiropractic schoolDr. Jeremy attended an 8 month immersion training at one of the professions largest clinics inRomeoville, Il. With his wife Jenn; he then opened his office in Woodbury, MN. Dr. Jeremy havesince served as a...2023-11-1432 min
Brick and Mortar VisibilityCracking the Code: Going Viral with Community ValuesWelcome to a powerhouse episode where we unravel the secrets behind social media triumphs, spotlighting a recent viral post that propelled small business, brick-and-mortar client's online presence to dazzling new heights. Buckle up as we dissect the strategies behind the success, from crafting intriguing "Did You Know" posts to the influence of interactive carousel content, and the enchantment of a meticulously designed Call to Action (CTA) centered on community benefit.Dive into a captivating case study featuring a small business owner who, despite initial reservations about self-promotion, ingeniously highlighted daily community support. Learn how this approach can...2023-11-1314 minHigh Vibe Life142. What’s it like to have a coach- part 2Today Christine and I chat about what it is like to have a coach for 6 weeks. We chat about the challenges and our wins. Find out what it is like to work with us and what our experience was as a client.
If you missed part 1 go back and listen to episode 138.
You can follow along with Christine here
Instagram: https://www.instagram.com/sunglowtransformation
LinkedIn: https://www.linkedin.com/in/coachchristineclark
www.SunGlowTransformation.com
Radio and Podcast www.transformationtalkradio.com/host/christine-clark,331.html
Lisa is...2023-11-0735 min
Brick and Mortar VisibilityBlitzin' Through Your Black Friday Event with My Game Changing Strategy!🚀 Calling all Brick and Mortar Powerhouses! Now, listen up because this is your time to shine! Every day is a chance to rock the business world, but with the Holidays fast approaching, we've got a golden opportunity to deliver the kind of service and magic that the big box stores can only dream of. 🎁✨In this heart-pounding episode, I'm diving headfirst into why I believe 2023 is about to witness the most epic Black Friday Event ever! I'm not just talking hype—I'm laying out my battle-tested framework for creating an unforgettable Black Friday extravaganza that not only fills your p...2023-11-0618 minHigh Vibe Life141. Paying for your kids’ futureOn today’s episode our guest speaker is chatting with us about how we can prepare for our kids’ future whether it is college or something else. Listen in then let us know what tips you are going to start doing.
Ann Garcia is a fee-only fiduciary advisor and go-to expert on paying for college. As the College Financial Lady she has helped thousands of families save millions of dollars on college. She is the author of the critically-acclaimed “How to Pay for College” and a sought-after media guest who’s been quoted in the New York Times, the...2023-10-3024 min
Brick and Mortar VisibilityWhy "YOU" are a Vital Part Your Marketing EffortsWelcome to today's power-packed episode! We're diving deep into the crucial world of visibility strategies for your Brick and Mortar business. As a dedicated marketing agency specializing in making brick and mortar businesses be “The Only Option in Town,” I can't stress enough how vital it is to employ all three of these strategies consistently—yes, consistently is the keyword here.The trio of strategies we're talking about are: Online, Offline, and YOU. Each plays a pivotal role in crafting a narrative that makes your business the go-to in your community. If you're eager to get...2023-10-2323 minHigh Vibe Life140. 3 Fat Loss TipsLet's do this! Today I am giving you 3 fat loss tips that you set you up for success. After listening to this episode grab the Feed Your Fitness video series for more.
Let's continue this chat on IG @lisaholtan2023-10-1712 minHigh Vibe Life139. Empowering you to embrace your formIn this epsiode we are chatting with Susie Taaffe, the founder of Skanties, the anti-shapewear company. We chat about confidence, empowering women and much more!
Susie Taaffe is the CEO and founder of Skanties anti-shapewear, dedicated to empowering women to embrace their natural form, reject unnatural beauty standards, and celebrate their unique and beautiful bodies. Skanties undergarments integrate the comfort of yoga pants, the silkiness of nylon, and the breathability and hygienic use of cotton underwear that circumvent panty lines, thigh chafe and muffin tops.
Susie is at the forefront of the anti-shapewear movement, which rejects prolonged body compression and...2023-10-1119 min
Brick and Mortar VisibilityUnplugged Marketing: Thriving Without Social MediaWelcome to another episode of Brick + Mortar Visibility! This week, we dive into a question that many of us can relate to: "I hate social media. What can I do to market my business without having to be online?" If you've ever found yourself grappling with a love-hate relationship with social media, you're not alone—I feel your pain, and I even use it for my business!In today's episode, I'm excited to explore a plethora of ways you can effectively market your business or non-profit without delving into the world of social media. And before you di...2023-10-0920 min
Brick and Mortar VisibilityThe Silly-Simple Strategy for TRIPLE the Engagement on your Social MediaHey, Rebel Women!🤘 Ready to slay the marketing game and make your brick and mortar shine like never before? Well, buckle up, because I've got the secret sauce to get your audience hitting that pause button and giving you their undivided attention.Let's be real, marketing these days can feel like a broken record. Same old, same old. But fear not! Injecting creativity into your strategy is the game-changer, and trust me, it's no walk in the park.So, if you're stuck in the social media engagement doldrums, hit pause on your busy schedule and div...2023-10-0215 minHigh Vibe Life138. Behind the scenes of having a coachToday's episode is a 2 part episode. Christine, a transformation and life coach, and myself are talking about our experiences being each other's client. We did this so you can hear what it's like to coach with each of us and what we are working on ourselves.
This episode is the "beginning" episode. Our second episode will be the "after" episode. Join us!
Connect with Lisa
Instagram @lisaholtan
Grab my 3 tips for fat loss results
Join my 6 week program to get lasting results here
Connect with Christine
Instagram: https://www.instagram.com/sunglowtransformation
LinkedIn: https://www.linkedin.com/in/coachchristineclark
www.Su...2023-09-2624 min
Brick and Mortar VisibilityHealthy in the Valley: How Easy, Automated Fun Transforms BusinessGet ready for today's episode, where we're diving headfirst into a business venture that's not just fun, but capital F-U-N! It's all about easy, automated, and game-changing impact.Say hello to "Healthy in the Valley." This brilliant concept was born just over a year ago, and let me tell you, it's single-handedly become the most transformative spoke in my business wheel.I can hardly contain my excitement as I spill all the delicious details. We'll uncover the Who, What, Why, and How behind this exciting journey, and you'll discover how it's made easy-peasy with automation.2023-09-2520 minHigh Vibe Life137. Unlocking Your Potential: Simplified Solutions for Achieving the ImpossibleLet's do this! Today we are talking about how to do the hard things. I know we don't always want to do the thing that needs to be done because it is going to be HARD but today we are going to break it down and give you a little motivation to do the hard things.
Continue the conversation with Lisa on IG
Grab my 3 tips for fat loss here
Meal guide+recipes
Ready to lose fat for good? Join my 6 week program2023-09-1909 min
Brick and Mortar VisibilityContent Mastery Unleashed: How to Stop Scrollers and Skyrocket Engagement🎙️ Hold onto your seats, because today we're diving deep into a game-changer. 💥 Ever wondered how to skyrocket the number of eyeballs on your content? How to make them not just glance but actually read, see, or take a step into your brick and mortar business? Well, darling, it's time to give them a cause to pause, and that's exactly what's on the menu today.This podcast episode is the direct result of a reel I dropped where I spilled the beans on how I consistently score a jaw-dropping 39% open rate on my emails. 📧💪In this tell all episo...2023-09-1818 minHigh Vibe Life135. The Fall Focus Formula: Navigating Distractions and Achieving Your GoalsHappy Fall! This season brings with it a time to refocus, reset and look at your goals. In today's episode we are going to break down how to refocus on those goals and achieve them! Join me in this discussion.
Let's keep the conversation going on IG
Join me for a NEW approach in the 5-Days to Fat Loss starting September 18. Transform your body with quick workouts, easy meals, and real results. Oh, and guess what? Only $19.97! Register here
Join my email list and find out why you are not seeing results www.lisaholtan.com2023-09-1211 minHigh Vibe Life136. Party Like a Pro: Expert Insights for Hosting Your Best Bash YetOn today's epsiode I want to welcome entertaining expert, Aleka Shunk. Aleka brings her entertaining expertise to us as we chat about fall parties, football gatherings and holiday entertaining.
Aleka is the founder of Aleka's Get-Together, a blog dedicated to sharing recipes, drinks and party ideas for entertaining at home. She believes that the best memories are made in the kitchen. And although she loves whipping up cheesesteaks and fried Oreos for her guests, healthy eating is a passion of hers and something she tries to balance on the weekdays.
Connect with Aleka here:
Blog: alekasgettogether.com
Instagram: instagram.com/al...2023-09-1122 min
Brick and Mortar VisibilityEmbracing Transitions: From New Beginnings to Unforeseen Turns'Tis the season of fresh starts and grand transitions. 🌱✨ New school year, new season, new team members – the air's buzzing with newfound energy.Amidst all this novelty, it's easy to catch the enthusiasm bug! But let's be real – it's also prime time for that overwhelming "deer in headlights" feeling. After all, the fourth quarter is inching closer by the day. For many of us brick and mortar businesses, it's a season of explosive growth, setting the stage for smashing goals.But life – oh, it has its curveballs. It can shake you up, make you doubt your journe...2023-08-2124 minHigh Vibe Life134. Is coaching for you?This is an interview we did on YouTube. I'll link it below if you want to watch it.
I have been a personal trainer/group ex instructor/gym owner for 15 years. I hit 40 and all of a sudden I was gaining weight and everything I was trying: 2 workouts a day, eating less food, more walking, long workouts were not working. I didn’t know what to do. Everything I had been taught was not working. I saw an ad for FASTer Way and decided to join a 6 week round of the FASTer Way to Fat Loss May 2021.
In 6 weeks I lo...2023-08-1521 min
Brick and Mortar VisibilityUnlocking Blogging Mastery: Eight Tips for Crafting Content Loved by Google and Craved by ReadersI can practically feel the collective eye roll and hear the synchronized sighs when I bring up the idea of starting a blog to my fellow brick and mortar business owners. I get it, the concept can seem as intricate as a finely choreographed routine – a bit overwhelming. But here's the deal: our stage isn't just for the audience; it's for Google's watchful eyes too. (Although, trust me, once you master this, your readers will be nodding along!)I've got 8 dynamic strategies that will elevate your blogging game from a hesitant shuffle to a confident stride. And gu...2023-08-1423 minHigh Vibe Life133. Life UpdateIt's been 1 year since our move and I am giving you an update.
Chat with me on IG @lisaholtan
Grab my favorite summer recipes here2023-08-0815 min
Brick and Mortar VisibilityContent Creation Mastery: Three Tips on How to Make Your Audience Say 'Wow!'Hey Rebel Women! 💃🔥As fierce brick and mortar business owners, we know the hustle is real. Marketing, marketing, and more marketing—it's the name of the game! 💼💪 And let's be real, we're all about that consistency life! But hold up, when we're barely getting any love in the form of likes, comments, or engagement, it's time to level up our content game! 🚀So, how can we create content that makes our audience stop in their tracks and take notice? 🧐 That's the million-dollar question, and guess what? We've got the answers for you, right here in this episode!...2023-08-0116 minHigh Vibe Life132. Off to CollegeSo, your kid(s) are headed off the college. What do they really need? How will you cope and what to do.
Join in our conversation as I discuss what the 1st year was like empty nesting and some of my favorite tips to help them get off to college.
Connect with Lisa on IG @lisaholtan
Click here for our best tips2023-07-3115 minHigh Vibe Life131. The Fountain of YouthIs there a fountain of youth? Today we are talking with Dr. Jeff Crippen, a chiropractor and nutritionist on how to unlock your fountain of youth.
Dr. Jeff Crippen's mission is to live life to the fullest and help others do thesame. He is a Chiropractor, nutritionist and coach who enjoys helping othersunlock their true potential.
For the last decade, Jeff has helped clients both through chiropractic careand nutrition at his wellness clinic in Saint Jo, Texas as well as throughindividualized mindset coaching with the Advanced Coaching andLeadership Center. He finds a holistic approach — optimizing spirit, mind,and body — the most...2023-07-2423 min
Brick and Mortar VisibilityTime-Saving Systems for Mastering Your Social Media ContentHey there, Rebels! Ready to take charge of your social media game and rock your online presence like a true boss? 🚀💻 Well, you're in for a treat, because in this episode, we're diving deep into the world of social media organization, and trust me, it's a game-changer for brick and mortar business owners like you! Time is precious, and we know you've got a million things on your plate, but guess what? Social media can't be ignored. It's a vital lifeline for your business's success! ⏰💼 But don't worry, we've got your back, and we're bringing the sass and confiden...2023-07-1717 minHigh Vibe Life131. Healthy inside and outToday my guest, Julie Gujer, and I discuss how to be healthy inside our body and outside our body. What you put on your body is just as important as what you put in your mouth.
Join our conversation then connect with us:
Connect with Julie
Facebook
Connect with Lisa
Instagram
FaceBook
Join my 6 week personalized nutrition+fitness program
Grab your free meal guide here
Healthy Beauty2023-07-1126 minHigh Vibe Life130. Mindset tips for summer funIt's officially summer!! If you are like me your nutrition can fall to the side with the extra happy hours, chips and dip and so many yummy appetizers :) BUT today we are talking about how to change your mindset so you can stay on track with your health goals and enjoy all the summer fun.
Connect with Lisa
Instagram
FaceBook
Join my 6 week personalized nutrition+fitness program
Grab your free meal guide here2023-07-0306 minHigh Vibe Life129. How Workee can help you grow your business.In today's episode I chat with Ihor Bauman, the CEO and Co-Founder of Workee.net. Listen in to how this could change your business and Ihor gives us his entrepreneurial tips
Ihor Bauman is a speaker, entrepreneur, CEO & Co-Founder of Workee.net. With over a decade of experience in product development and management, Ihor is passionate about innovation and helping freelancers worldwide.He has spoken at various conferences and events, including the Global Entrepreneurship Summit, the European Innovation Day, and the G20 Young Entrepreneurs' Alliance Summit. Ihor has also been featured on podcasts such as the Founders365 Podcast, the Outsourcing...2023-06-2720 minBrick and Mortar VisibilityHow Long Before I see Results in Ranking for SEO?Hey there, Rebels! 💃🎙️ You've got questions, and I've got the answers! Today, we're tackling the million-dollar query that's on everyone's mind: How long does it take to become 'The Only Option in Town' for your local brick and mortar business? 🏢🕵️♀️I'm diving deep into this juicy topic and serving up three powerful questions that will unlock the secrets to your answer! 💡🔐 But let's keep it real, my friends. There's no one-size-fits-all solution here. Every business is unique, just like you! 🌟💼Your actions are the magic sauce that will determine your SEO success and how quickly your business becomes the talk of...2023-06-2119 minHigh Vibe Life128. What foods to eat for fat lossWhat should we eat if we want to lose fat? There are some many ideas when you looked online it is overwhelming. Today I am sharing with you the foods that I have found help with fat loss in myself and in my clients. Listen in then let me know what food is your favorite.
Connect with Lisa:
Instagram
FaceBook
Join my 6 week personalized nutrition+fitness program
Grab your free meal guide here
Macro Cheat Sheet2023-06-2111 min
Brick and Mortar VisibilityUnleash the SEO Superpower You Never Knew You Had!Hey there, Rebels! 💃🎙️ Get ready to discover a game-changing revelation that will take your local brick and mortar business to new heights! 🚀💼In this episode, I spill the beans on a powerful secret that most business owners overlook: YOU are already doing the hard work! 🏋️♀️🌟 Yes, you heard me right. You're slaying it with your networking, events, collaborations, and fundraisers. 🎉💼 But here's the twist - you're missing out on the HUGE opportunity to plug all that awesomeness into your SEO strategy! 💥🌐Join me as I share the story of an inspired client who realized the untapped potential of their efforts. 🌟💡...2023-06-1415 minHigh Vibe Life127. Skin care with SkinFusion FXToday we are chatting skin care with Nicole, the owner of SkinFusion FX. SkinFusion FX is a boutique medspa specializing in advanced skincare technique located in Altoona Iowa.
Nikki and I chat about what we should be doing to protect our skin, look younger and what exactly is a diamond glow facial......listen in to find out.
Reach out to SkinFusion FX at https://www.skinfusionfx.com/
Keep the conversation going on IG @lisaholtan
Work with Lisa
Get your free meal guide here2023-06-1312 minHigh Vibe Life126. How rituals can save your lifeIn today's episode we are talking functional medicine and rituals with my guest, TÂMARA CASTELO, renowned Traditional Chinese Medicine Specialist, CEO of the Tâmara Castelo Clinic, and author of the highly acclaimed book: THE POWER OF RITUALS: Small Habits, Big Changes for Your Well-Being and Health
TÂMARA CASTELO is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is t...2023-06-0621 minBrick and Mortar VisibilityFeature Your Studio Like a Pro: SEO Secrets for Slow SeasonsHey there, fellow studio owners! We all know that every business experiences slower seasons, and dance studios are no exception. But fear not, because in this episode, we're spilling the beans on how to feature your studio like a pro during those slower months using the power of SEO!Remember that golden dance teacher advice: "If you can't fix it, feature it!" Well, the same principle applies to your studio's products and services that may not always be in the limelight. But guess what? These hidden gems are the perfect candidates for your SEO strategy to attract...2023-05-3014 minHigh Vibe Life125. Real Estate Do’s and Don’tsLet's talk real estate today. My guest, Mark Vander Tuig, a realtor talks about all the do's and don'ts of the real estate market and buying a home right now.
Reach out to Mark here:
515-330-9506
mark@penniecarroll.com
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Continue the conversation on IG @lisaholtan
Grab your free recipes, workouts and more
Does intermittent fasting work? Find out if it's right for you here2023-05-3024 min
Brick and Mortar VisibilityKiller SEO: The Cash-Making Magic Behind Every Blog Post! 🎙️💰Hey there, badass brick and mortar business owners! If you've ever found yourself tossing and turning at night, stressing about making payroll or paying next month's rent, then this episode is your ultimate game-changer! 💪🏢I've got some bold and sassy news for you: What if I told you that every time you hit that "publish" button on your blog, you were making money? 🚀💸 Yes, you heard that right! Killer SEO is the cash-making magic that will revolutionize your business and put more money in your pocket, both immediately and in the future!In this episode, I'm spilling...2023-05-2322 minHigh Vibe Life124. Why you aren’t seeing results even though you exerciseThis is a series and part 3 of why you aren't seeing results. Today we are diving into why you aren't seeing results even though you exercise. I know a lot of people think if they exercise they should see results. I like to say exercise is queen and nutrition is king. So, no matter how much you exercise, if your nutrition is not on point you will have a hard time seeing results.
Listen in then continue the conversation with me on Instagram @lisaholtan
Grab my free meal guide
Get my favorite protein guide
Work with me2023-05-2308 min
Tea Time with Bri267. How to Stop the All-or-Nothing Mindset w/ Lisa HoltanToday's episode is with Lisa Holtan and we chat all about how to get rid of the All-or-Nothing mindset when it comes to your health!
As a personal trainer and nutrition coach, for the last 15 years, Lisa has dedicated her life to helping women learn how to feel their best through sustainable, personalized nutrition and workouts that help them build strength.
In this episode, we cover:
Lisa's journey in looking at her health from a holistic perspective, and getting rid of the all-or-nothing mindset
The importance of hormones on your health...2023-05-1920 minBrick and Mortar VisibilityAre You an MLM or Direct Marketing Business? Your SEO Tool GuideDo you have an MLM or Direct Marketing business?If you do, you might be frustrated by my SEO content as you aren't able to optimize a Google Business Profile with your company's website. So I'm here to help. In this episode I give you the complete work around and how to be the “Only Option in Town” and the go to Rebel Women for your products. Packed with strategy, with tools, workshops, and resources.Grab My Simplero Affiliate!Go to Tena’s Branding Workshop!Be Found, Li...2023-05-1618 minBrick and Mortar VisibilityBe Known for What You Want📣 Claim it!Yes. Decide what you want to be known for and claim it. Today we talk about getting Google to work for you so you are known for what you want to be known for. Not what google decides. We talk HOW to do that, consistently, so that your business is the only option in town for your industry.Did you love today’s podcast? 🙌Take a screenshot and share it to your IG stories. Tag me @themsmelissarose OR let me know what you think. DM me!Leave us a ra...2023-05-1117 minHigh Vibe Life123. Cocktails and Coffee with Miss Mary’s MixJoin us as we talk about how to craft clean cocktails, mocktails and coffee drinks at home with Trista Timm, co-owner of Miss Mary's Mix. This was an Instagram Live. Watch the video here
To learn more about Miss Mary's Mix, check out these links and grab your free guide below:
Sinless Syrups
https://missmarysmix.com/pages/sinless-syrups
Mixers and Elixirs
https://missmarysmix.com/collections/mixers-and-elixirs
Sinless Coffee Recipe Book
https://missmarysmix.com/products/sinless-coffee-drinks
Sinless Cocktail Recipe Book
https://missmarysmix.com/products/cocktail-guide-with-simple-syrup
Lean Into Clean Book- A CLEAN EATING JOURNEY, ONE SIP AT A TIME
https://missmarysmix.com/p...2023-05-0919 minBrick and Mortar VisibilityFour Reasons Why You're StuckWhether it’s in your brick and mortar studio business, or in your personal life we will feel stuck at times. It’s part of life. But here’s the deal. You don’t have to stay stuck. If you’re feeling like you’re spinning your wheels I guarantee that it’s because you’re making one of these four mistakes. A tough love episode for anyone who has a soul. We all need this reminder. Did you love today’s podcast? 🙌Take a screenshot and share...2023-05-0413 minHigh Vibe Life122. Fashion tips and tricksToday we are welcoming, Jennifer Mackey-Mary, of Everyday Style. We are chatting fashion tips and tricks along with finding your confidence to rock that outfit.
Jennifer Mackey-Mary helps women have easier mornings and better days. Her business, Everyday Style, is on a mission to inspire women to love the way they look, and give them the tools to make style easy. She’s the host of the Top 10 podcast, The Everyday Style School, that teaches you everything your mom never did about getting dressed.
After styling women for over two decades, there isn’t a body shape she hasn’t seen, or...2023-05-0225 minHigh Vibe Life121. My favorite tips for staying consistentIn today's episode we are chatting about how to stay consistent with your health goals. This is one of the hardest things for people to do but this is what you need to do in order to have a healthy lifestyle. Listen in for my favorite tips and then let me know what your favorite tips are.
Share your tips on Instagram @lisaholtan
Grab this free meal guide here
Work with Lisa2023-04-2514 min
Loving Life Mindsets With Melissa UngerInterview with Lisa HoltanSend us a textI had the honor of being interviewed on health and wellness coach, Lisa Holtan's podcast, called High Vibe Life. Lisa's bio says, "This podcast is for the person that wants to get their life in shape, elevate their nutrition, learn how to find their passion in life and live their happiest + healthiest life. Your host, Lisa Holtan (@lisaholtan) is a wife, mom of 1, a health to wealth coach and your new tell-it-like-it-is bestie.Join me every week for conversations to help you reclaim your best life through finances, health and mindset."I hope you enjoy our conversation and...2023-04-1826 minHigh Vibe Life120. Finding happiness within yourselfToday we are joined by Melissa Unger. Melissa is a mother of 4, step mother to 2 and grandmother to 5 precious little souls. In the life path she chose to take, she encountered several hardships and difficulties and has learned so much along the way.
In her heart of hearts she has always had a passion to help women succeed in achieving their goals and finding happiness within themselves. Melissa's podcast, The Loving Life Mindsets, is designed to give women a new perspective on life if they are facing changes such as menopause, divorce, empty nester, widowed, retired and any other big lif...2023-04-1826 minBrick and Mortar VisibilityFive Questions to Ask before You Outsource Your SEO StrategyWhen we started our studio business, we did it out of desire, passion, or love of the art, philosophy, or practice. We probably didn’t start our business so we could learn about SEO strategies. So as you juggle all the hats in your studio business, you may decide that you want to outsource your SEO strategy. But how? Since it’s not in your wheelhouse, I have five questions that you should ask so that you're asking smart questions and making best decision with your marketing dollars. Did you love...2023-04-1716 minHigh Vibe Life119. Gluten free livingJoin my guest, Celeste, and me as we talk all about cooking and baking gluten free. Celeste is a gluten free baker, blogger and cook book writer. Celeste is telling us all the tips and tricks of baking gluten free!
Follow Celeste of There is life after wheat
Cookbook: How To Make Gluten Free Bread That Actually Tastes Good: A Comprehensive Beginner's Guide https://a.co/d/fDFbfGt
Website: https://thereislifeafterwheat.com
Instagram: https://instagram.com/lifeafterwheat
Continue this conversation with Lisa at
Instagram @lisaholtan
Website: www.lisaholtan.com
Work with me
Take the personalized fat loss quiz2023-04-1120 minBrick and Mortar VisibilityCreate a Record Month Every Month with These Three TipsWhat would it feel like to hit a record breaking month every month? Could it be possible? What would you need to do and be? I share the three tips you HAVE to do in order to create your record month, EVERY month. Did you love today’s podcast? 🙌Take a screenshot and share it to your IG stories. Tag me @themsmelissarose OR let me know what you think. DM me!Leave us a rating and review on Apple Podcast!Also, if you haven’t done so already, follow the podcast. More FREE O...2023-04-0415 minHigh Vibe Life118. Build your confidence with BriannaOn today's episode join us as we chat about building your confidence through health and side gigs.
My guest, Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, Brand Ambassador with Red Aspen and Savvi, podcast host, wife and momma, coffee lover, at-home crossfitter. She helps women look good and feel good from the inside out through holistic coaching, natural wellness products, and simple beauty and fashion hacks.
You can find Brianna hanging out in the Made Well Women's Community and on her Instagram @madewellwomen.
Website:
www.madewell345.com
Social Media:
Facebook Group: www.facebook.com...2023-04-0427 minHigh Vibe Life117. Counting macros VS caloriesPeople are talking about macros but what are they and how do they help you with fat loss and muscle gain?
Today we are diving into this topic. After this podcast you will know what macro's are (short for macronutrients) and how they can help you build lean muscle and burn fat.
Get your personalized macro guide here
Join my next 6 week journey
Grab free recipes and get on my email list here
Want to chat? Have questions? Reach out to me on Instagram @lisaholtan2023-03-2814 minBrick and Mortar VisibilityEight Steps to Dominate Your SEO - Step #8We are continuing our deep dive into our Google Business Profile! Today we are doing step #8 - all about THE BLOG. 😳 WHAT? Who reads Blogs Melissa? Um, Google does. But I'm going to help you create a blog that's easy, and can be fun with my four part frame-work. Plus, I'll share with you all the other ways you can use your blog. 'Cuz let's be real, you got other things to do. Let's get your brick and mortar business found, liked and trusted faster!Rebel Woman, PLEASE do not mis...2023-03-2217 minHigh Vibe Life116. What is carb cycling?We are going to continue our nutrition chat and talk about carb cycling. What is it and should you implement it to help with fat loss.
Listen in then continue the discussion with me on Instagram @lisaholtan
Make sure to take this fat loss quiz to find out what protocol is right for you!
Grab free recipes and join my email list at www.lisaholtan.com2023-03-2112 minHigh Vibe Life115. What really is intermittent fasting and do you need to fast for success?In today's episode we are going to dive deep into intermittent fasting, what is it and do you have to fast for success? After you listen to this episode take the fat loss quiz and then head to Instagram and continue the chat with me here
Grab free recipes and join my email list
Take the fat loss quiz
Follow on Instagram @lisaholtan
www.lisaholtan.com2023-03-1412 min
Brick and Mortar VisibilityEight Steps to Dominate Your SEO - Step #7We are continuing our deep dive into our Google Business Profile! Today we are doing step #7 - all about updates!Did you know that your Google Business Profile can be used like a social media platform? Without posting everyday? Or worrying about keeping your "story live?" Today we dive into duplication - doubling down on what you most likely are already doing. Adding updates to your Google Business Profile. Let's get your brick and mortar business found, liked and trusted faster!Rebel Woman, PLEASE do not miss out! Ta...2023-03-0813 minHigh Vibe Life114. Who’s an energy sucker in your group?Today we are chatting about our tribe. The people we surround ourselves with. Do you have any crabs in your group? What about energy suckers? Find out today if you do and how these people are holding you back from reaching your best life.
Connect with Lisa:
IG @lisaholtan
Website
Learn what intermittent fasting is and if it will help you2023-03-0709 min
Brick and Mortar VisibilityWord of Mouth Marketing Should NOT be Your Only StrategyThis episode comes directly from a few conversations I had this past week. Since I feel so passionately about it, I had to bump up this topic and get it out of my head. As a former business owner who relied heavily on word of mouth, I would of probably skipped this episode. Thinking, “you know nothing.”However, now after 14 years in business, I know full well that even though word of mouth is awesome, it should NOT be relied on to bring people in our doors. The trouble many bus...2023-03-0121 minHigh Vibe Life113. 5 Ways to Get and Stay HealthyJoin Nikki from Wholistic Health Center and myself as we go through 5 ways you can get and stay healthy. This is the audio from our IG live.
Connect with us on IG:
@lisaholtan
@wholistichealthcenter
Grab your free meal guide
Work with Lisa2023-02-2844 min
Brick and Mortar VisibilityEight Steps to Dominate Your SEO - Step #6We are continuing our deep dive into our Google Business Profile! Today we are doing step #6 - all about photos!Google experts estimate that listings with photos receive 35% more click throughs and 24% more bookings! What would that do you for small business?Rebel Woman, PLEASE don not miss out! Tap into this FREE resource to get more of your perfect people in your doors faster! PS. Please share this episode with your business bestie or the brick and mortar business on your block. As all local brick and mortar and onl...2023-02-2220 minHigh Vibe Life112. Get comfortable with being uncomfortableWe all want to stay comfortable BUT if you want to grow and reach your goals, you need to learn how to get uncomfortable. That's what we are talking about today. Join us and then let me know how you are getting uncomfortable.
Connect with Lisa:
IG @lisaholtan
Website
Grab your free meal guide2023-02-2006 min
The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully066 LIVE 💪 Frustrated with Your Weight, Workouts or Wonky Hormones? Become a Fat Burning Machine with Lisa HoltanHey there Midlife Queens! Learn how to become a fat burning machine! If you're frustrated with your weight, workouts, or wonky hormones, then check out the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and special guest, Lisa Holtan. Lisa Holtan is a personal trainer and nutrition coach helping midlife women to feel their best with specialized nutrition and strength workouts.
You will learn:
💜 To stop symptoms of perimenopause and menopause
💜 Workouts to balance hormones and burn fat
💜 Why nutrition is important to reach health go...2023-02-1630 min
Brick and Mortar VisibilityEight Steps to Dominate Your SEO - Step #5We are continuing our deep dive into our Google Business Profile! Today we are doing step #5Do you know that only 79% of consumers put as much weight into an online review as they do a personal recommendation. Are you getting reviews consistently? Are you getting reviews that represent your brand well? Rebel Woman, PLEASE do not miss out! Tap into this FREE resource to get more of your perfect people in your doors faster! PS. Please share this episode with your business bestie. As all local brick and mortar and on...2023-02-1517 minHigh Vibe Life111. How to burn fat+build muscleLet's do this! Today we are talking about how to burn fat+build muscle.
After you listen to the episode grab this free meal guide to help you with meal planning.
Take the intermittent fasting quiz
Let's connect on IG @lisaholtan
Work with me2023-02-0714 min
Brick and Mortar VisibilityEight Steps to Dominate Your SEO - Step #4We are continuing our deep dive into our Google Business Profile! Today we are doing step #4Do you know that 90% of people click on the first set of Results when Googling? Are you that business? Rebel Woman, PLEASE don't miss out! Tap into your Google Business Profile and put this FREE resource to work! Be known, liked and trusted FASTER!Episode 155 - Eight Steps to Dominate Your SEO step #3Episode 153 - Eight Steps to Dominate Your SEO#brickandmortarvisibilityforstudioowners#businesscoachforstudioowners#brickandmortarvisibilitypodcast#marketingforstudioonwers#sc...2023-01-3115 minHigh Vibe Life110. How systems can help you build habitsIt's giveaway time!! Today we are talking about habits and systems. After reading the book, Atomic Habits, I wanted to give you some tips I took away from the book that can help us build better systems and habits.
I also want to give you a prize for listening to the podcast. To enter just:
leave a review
share the podcast with a friendand you are entered!! The prize is a sample of LMNT Electrolyte Drink Mix.
Share with me what habits and systems you are starting on IG
Click here to get a free meal guide to help you...2023-01-3112 minHigh Vibe Life109. Vibration of food with Chef WhitneyIn today's episode we welcome Chef Whitney Aronoff, who is a Health Supportive Personal Chef in Laguna Beach, California. Passionate about wellness, the vibration of food, and supporting others in living their best life. Chef Whitney attended culinary school at The Natural Gourmet Institute in New York City, and went on to work at farm-to-table restaurants in New York and Newport Beach.
As a personal chef she prepares custom meals and dinner parties for her clients, and shares her seasonal recipes on Starseed Kitchen. In 2020, Chef Whitney launched a line of organic spice blends, sharing the custom seasonings her family h...2023-01-2421 min
Brick and Mortar VisibilityEight Steps to Dominate Your SEO - Step #3We are continuing our deep dive into our Google Business Profile! Today we are doing step #3Do you know that only 44% of business owners claim their Google Business Profile? And out of them, only 50 % actually do anything with it? Rebel Woman, PLEASE don't miss out! Tap into this FREE resource to get more of your perfect people in your doors faster! Episode 153 - Eight Steps to Dominate Your SEO#brickandmortarvisibilityforstudioowners#businesscoachforstudioowners#brickandmortarvisibilitypodcast#marketingforstudioonwers#scalingastudiobusiness#dances...2023-01-1714 minHigh Vibe Life108. Confidence and Mindset with Trish BlackwellToday's guest is the amazing Trish Blackwell.
Trish Blackwell is the host of The Confidence Podcast and founder of The College of Confidence, an online school that helps people from all over the world learn how to build confidence and live a life they love. She's also the mom to two energetic kids who she loves to travel the world with as a family. In her spare time, Trish snowboards (which she's pretty obsessed with), drinks espresso, and journals like a maniac. And up until a few years ago, she struggled with insecurity and self-doubt - which is why she star...2023-01-1726 minHigh Vibe Life107. 2 Reasons You Are Not Seeing Results Part 2In this episode we talk about 2 reasons why you are not seeing the fat loss results you want. If you haven't listened to part 1 go to episode 102 for more reasons you aren't seeing results and how to start seeing those results you want.
The Best Intermittent Fasting Protocol to Reach Your Health and Wellness Goals:
Work with Lisa
Get free recipes and workouts
Follow Lisa on IG for healthy tips2023-01-1008 min
Brick and Mortar VisibilityEight Steps to be "The Only Option in Town!" Steps #1 & #2As a studio owner I’m sure you have lots of goals for 2023! Me too. But quick tip - they don’t all have to be done now. In this next season, we’re going to dive into getting found, liked and trusted faster! All for free using your Google Business Profile. Do you know that only 44% of business owners claim their Google Business Profile? And out of them, only 50 % actually do anything with it? Rebel Woman, PLEASE use this free resource to get more of your perfect people in your doors...2023-01-0317 minHigh Vibe Life106. Making your travel dreams come trueOur guest is a world traveler and business owner. Anne Allen, owner of IKPT Travel is chatting with us on travel! Where to go, the do's and don'ts and her favorite place to visit. Get ready to book your travel adventure after listening to this episode.
Anne left her corporate job of 21 years to pursue her true passion: travel! We excel in procuring exceptional experiences in exotic destinations focusing on Fiji, The Maldives, the Islands of French Polynesia and select Caribbean islands along with Hawaii. We are well versed in some of the most romantic cities in the world including L...2023-01-0323 min
Brick and Mortar VisibilityGold Medal Hockey Player And EntrepreneurshipI’m not a hockey fan. Actually, I don’t even like it - although I do my best when watching my daughter. However, when I heard Olympic Champion Karyn Bye speak at an area networking event, I was blown away with the huge take aways that could be applied to business. If you need a little bit of ammunition to start your 2023 - take a listen and learn from what Gold medalist AND Silver medalist Karyn Bye taught me.#brickandmortarvisibilityforstudioowners#businesscoachforstudioowners#brickandmortarvisibilitypodcast#marketi...2022-12-3017 minHigh Vibe Life104. Does setting goals work?In this episode we are going to talk about your goals, your wins and what you hope to see in 2023. Let this episode be the wrap up of 2022 and the motivation for your new year!
Send me a message on Instagram with your goals and wins @lisaholtan
Grab your free 5 day meal plan
Start your 6 week personalized nutrition+fitness plan
Website: lisaholtan.com2022-12-2710 minHigh Vibe Life103. Reverse Engineering your goals so you reach themIn today's episode I walk you through how to set you goals and then work backwards so you have a plan to reach them. Grab this worksheet to help you, share this episode with a friend and let's get to work!
Send me a message on Instagram with your goals @lisaholtan
Grab your free 5 day meal plan
Start your 6 week personalized nutrition+fitness plan
Website: lisaholtan.com2022-12-1918 min
Brick and Mortar VisibilityHow One Tweak in My Studio Created 22% Growth!Sometimes the break through you are needing is right under your nose. It may actually be screaming at you. In hindsight mine was. I was burnt out, and my families were telling me exactly what they wanted. So I made one tweak in my business model and committed 110% to it. And then I learned, and tweaked again.😉And now I LOVE what we are known for, and how this single product offer has grown my studio business an average of 22% each year. 2022-12-1318 minHigh Vibe Life103. Sharpening your sword with Christine ClarkCoach Christine Clark has forged her life in the fires of self employment. She brings over 55 years combined entrepreneurial experience to her clients. She addresses the internal mental & emotional blocks that stand between us and a life of significance. Those who work with Christine ignite their passion, gain clarity on their priorities, access their inner gifts and breakthrough to greater flow, deeper relationships and increased wealth.
Christine has been a full time coach, speaker and trainer since July 2015 and holds seven coaching certifications. She lives with her husband Howard on their farm east of Runnells, Iowa. She has two amazing son...2022-12-1327 minHigh Vibe Life102. 2 Reasons you are not seeing resultsI am riping off the bandage in this episode-beware :)
We are talking about the 2 reasons you are not seeing fat loss results even though you are doing all the "right" things.
Listen to the episode then grab this free macro guide I talk about
See the protein and collagen I use daily here and here
Chat with me on instagram: @lisaholtan
Website: lisaholtan.com
Work with me2022-12-0608 min