Shows
Wellness DecodedBreaking the Autoimmune Code: A Functional Medicine Approach with Lori Aikman, FNP-CIn this episode of Wellness Decoded, we're diving deep into the world of autoimmunity with Lori Aikman, a seasoned Family Nurse Practitioner and the founder of Precision Total Health. Lori brings over a decade of experience in conventional medicine and a passionate dedication to root-cause healing through Functional Medicine.Together, we explore why autoimmune conditions are on the rise, what conventional medicine often overlooks, and how a personalized, lifestyle-driven approach can help patients reclaim their energy, balance, and vitality. Lori unpacks common triggers like chronic stress, poor gut health, and environmental toxins—and explains how targeted nutrition, tes...2025-07-011h 07
Precision Total HealthBreak Free From Emotional Eating with Holly BertoneEmotional eating does not have to control you! Holly Bertone gives you a simple 3 Step Process to break free from emotional eating in this episode!Connect with Holly: https://www.instagram.com/holly.bertone/SummaryIn this conversation, Holly Burton shares her transformative journey from being the Chief of Staff for Counterintelligence at the FBI to becoming a holistic health coach. She discusses her struggles with emotional eating, the patterns that led to her unhealthy relationship with food, and how she uses her background in data analysis and neuroplasticity to help women break free from diet culture. Holly emphasizes the...2025-05-2846 minPrecision Total HealthThe REAL Reason For Low Sex Drive In Women with Tracy RickstrewIs low libido fixable? What really works?In this conversation, Lori Aikman and Tracy Rickstrew discuss the journey of women navigating health challenges, particularly focusing on hormonal balance and vitality. Tracy shares her personal health journey that led her to help other women regain their health through functional medicine. Chapters00:00 Introduction and Background08:00 The Balanced Hormone Solution Program14:58 Understanding Hormonal Balance22:08 The Importance of Libido and Self-Image32:42 Embracing the Journey to Health38:14 Exploring Libido and Sexual Health44:42 The More the Merrier: Building Sexual Intimacy52:10 Overcoming Survival Mode for a Fulfilling Sex Lifekeywordshealth, functional medicine, women's health, hormone balance, vitality...2025-04-2550 minPrecision Total HealthAre You In Fight or Flight In Your Sleep? with Brandi BergOn this episode of the She's Healthy podcast, Lori Aikman interviews Brandi Berg, a respiratory therapist and sleep tech with over 12 years of experience. Brandi shares her journey into sleep medicine, driven by her personal experiences with her son's sleep issues. The conversation delves into the complexities of sleep disorders, particularly in children and adults, and emphasizes the importance of airway health in achieving quality sleep. Brandi discusses innovative approaches to sleep testing, the challenges of navigating sleep health without insurance, and the holistic solutions available for improving sleep quality. The episode concludes with insights on the significance of...2024-12-0446 minPrecision Total Health61. 5 Mistakes Causing Your Hormone ImbalanceAre you unknowingly throwing off your hormones?
Summary:
In this episode, Lori Aikman discusses the common mistakes that can lead to hormone imbalance, focusing on the roles of stress, sleep, exercise, blood sugar, and inflammation. She emphasizes the importance of maintaining a balance in these areas to support hormonal health, particularly the role of progesterone in women's health. The conversation also highlights practical tips for managing stress and improving overall well-being.
Chapters:
00:00 Introduction to Hormone Imbalance
00:54 Understanding Progesterone's Role
08:36 Five Mistakes Causing Hormonal Imbalance
14:07 Understanding Hormone Balance: Stress and Sleep
16:47 The Role of Exercise in Hormone Regulation
19:18...2024-09-2624 minPrecision Total Health59. Do you have a normal period?Struggling with hormone symptoms and ready to get the root cause? Click here to schedule a no obligation Enrollment Call for our Functional Hormone Check: https://l.bttr.to/9CQa9
Summary
In this episode, Lori Aikman discusses what a normal period is and why it is important to understand our menstrual cycle. She explains the different phases of the menstrual cycle and what happens in each phase. She also provides information on the length, flow, color, and clotting of a normal period. Throughout the episode, Lori emphasizes the importance of viewing our...2024-09-1221 minPrecision Total Health60. Do You Have Estrogen Dominance?Think you have hormone imbalance? It might be an estrogen issue! On this episode of the podcast Lori Aikman dives into imbalances of estrogen and how they cause hormonal symptoms in the body.
September 2024 Functional Hormone Check Promotion $597: Book your Functional Hormone Check Here: https://l.bttr.to/qIaTh
Takeaways
Estrogen is a sex hormone that fluctuates throughout the menstrual cycle and plays a crucial role in preparing the uterus for pregnancy.
Estrogen excess can lead to symptoms such as mood swings, breast tenderness, fibrocystic breasts, brain fog, bloating, uterine fibroids, weight gain, low libido, and heavy periods.
Low...2024-09-1231 minPrecision Total Health58. Do Weight Loss Injections Affect Cortisol?If your weight gain is from cortisol will the injections like semaglutide or tirzepatide help? Tune in to learn more!
Summary
In this episode of the She's Healthy podcast, host Lori Aikman discusses the effects of injections like semaglutide and terzepatide on cortisol levels. She explains that cortisol is the stress hormone released by the adrenal glands, and high cortisol levels can lead to hormonal imbalances and weight gain. Aikman explores how these weight loss drugs can affect cortisol levels and help regulate blood sugar and insulin. She also references a study that suggests semaglutide can help keep cortisol...2024-07-2322 minPrecision Total Health57. Semaglutide for Weight Loss in Women Over 40: What to ExpectIs weight loss with semaglutide or tirzepatide different for women over 40? What can you expect?
Register for the upcoming Weight Loss Masterclass 7/31/24 here: https://us06web.zoom.us/meeting/register/tZMscO2rpjwoG9yw8AI2-DuN-62cThClFwO7
Summary
This conversation discusses weight loss strategies for women over 40 using GLP-1 medications like semaglutide and terzepatide. Lori emphasizes that weight loss may take more time in this age range due to hormonal changes and insulin resistance. The key strategies discussed include lowering carbohydrate intake, ensuring adequate protein and healthy fat consumption, and incorporating weight training exercises to build...2024-07-2021 minPrecision Total Health56. How To Treat Hypothyroidism NaturallyLevothyroxine isn't the only option! Check out these 3 ways to treat hypothyroidism naturally.
Schedule a Free Functional Health Audit in the month of July: https://l.bttr.to/34Pk0
Summary:
In this episode, Lori Aikman discusses natural treatments for hypothyroidism. She emphasizes the importance of lifestyle changes, such as reducing stress and inflammation, and supporting gut health. She also recommends supplementing with thyroid nutrients and discusses the different types of thyroid medication available.
Time Stamps:
00:00 Introduction and Overview
05:24 Lifestyle Changes for Natural Treatment of Hypothyroidism
13:30 Supplementing with...2024-07-1322 minPrecision Total Health55. Is Your Hypothyroidism Hashimoto's?Approximately 90% of cases of hypothyroidism in the US are due to Hashimoto's disease. Knowing whether your hypothyroidism is due to Hashimoto's is key to managing your hypothyroid symptoms.
Takeaways
Knowing whether hypothyroidism is caused by Hashimoto's disease is important for managing the condition and feeling better.
Hashimoto's is an autoimmune condition where the immune system attacks the thyroid gland.
Gut health and gluten sensitivity play a role in Hashimoto's, and removing gluten from the diet can improve symptoms.
Selenium supplementation can help reduce thyroid antibodies and...2024-07-0622 minPrecision Total Health54.The best diet for weight loss with hypothyroidismThe best diet to lose weight with hypothyroidism.
Join our free Facebook Community to access our free Monthly Masterclass. Click here to join: https://www.facebook.com/groups/5894525623984970/
Summary
In this episode, Lori Aikman discusses the best diet for individuals with hypothyroidism who are trying to lose weight.
She explains that the most common cause of hypothyroidism in industrialized countries is Hashimoto's, an autoimmune thyroid disease.
A key factor in managing hypothyroidism is reducing inflammation and avoiding foods that trigger the immune system...2024-06-2816 minPrecision Total Health53. Is Underactive Thyroid Causing Your Weight Gain?Are you struggling to lose weight or gaining weight and think it's a problem with your thyroid?
In this episode of the She's Healthy Podcast your host, Lori Aikman, dives in to why a slow thyroid function or underactive thyroid causes weight gain.
If you you're struggling to lose weight, you don't want to miss the upcoming Masterclass "3 Steps To Fail-Proof Fat Loss". Click here to register: https://us06web.zoom.us/meeting/register/tZMscuqtpjIqHd0nI_Uq62IwzRWA0Mj1ONYW
Takeaways:
An underactive thyroid can slow down metabolism, leading...2024-06-1820 minPrecision Total Health52. How To Love Yourself with Rachel MadorskyIs loving yourself the KEY to everything you want in life?
Today on the podcast Lori interviews Rachel Madorsky. Rachel is a bestselling author, speaker, psychotherapist, and founder of Love Your Life, LLC a holistic executive coaching and professional development company where she helps women entrepreneurs, visionaries and CEOs experience more love, peace and wealth in all its forms. Rachel's insights and teachings have been featured on Forbes, Psychology Today, CBS News, Ellen DeGeneres, The Learning Channel, and South By South Interactive.
Her mission is to uplift and inspire...2024-06-1138 minPrecision Total Health51. Can you heal anxiety through the gut? Interview With Morgan WalkerCurious if Lori Aikman and the Crown Executive Health Team can help with your anxiety, gut and PMS symptoms? Book a free 15 minute Hormone Audit. Click here to schedule: https://crownexecutivehealth.practicebetter.io/#/631766a4a7504499f968aef3/bookings?r=66553cfe383edb1bf16a2178
Morgan Walker, a wife, mom of three, and interior designer, shares her journey of struggling with various symptoms and finding help through functional medicine.
She experienced anxiety, brain fog, depression, panic attacks, and dyspnea, among other symptoms. After seeking help from traditional medicine without success, she turned to Lori Aikman for guidance.
Through changes in her...2024-06-0552 minPrecision Total Health50. Can You Heal Anxiety Naturally? With Kate LowryIs there a "root cause" to anxiety? Can you heal naturally?
On this episode of the She's Healthy Podcast your host, Lori Aikman, interviews her former client Kate Lowry on her transformation during their work together and healing from anxiety and gut issues.
Time Stamps:
00:00 Introduction and Background
01:00 Starting the Journey of Healing
04:21 Understanding Burnout and Seeking Support
05:44 Physical Changes and Improvements
09:29 Reducing Anxiety and Finding Purpose
12:43 Exploring Somatic Breathwork
22:23 Cautions and Considerations for Somatic Breathwork
23:20...2024-05-3129 minPrecision Total Health49. What Does Physical Burnout Look Like? with Kimberly RoyDo you have physical signs of burnout in your body like extreme fatigue? Don't miss the Exhausted to Energized: 5 Day Workshop for Busy Professional Women. Click here to join: https://crownexecutivehealth.com/workshop/
On this repeat episode Lori Aikman interviews former client Kimberly Roy, who shares her story of being of how physical burnout showed up in her body after years of stress.
Takeaways:
Pent-up anger and unprocessed emotions can lead to anger becoming a go-to emotion.
Using anger as a protective shield can prevent the processing of...2024-05-3050 minPrecision Total Health48. How To Test For HypothyroidismReady to go from Exhausted to Energized? Join us for the upcoming Exhausted to Energized: 5 Day Workshop for Busy Working Women. Click here to join: https://crownexecutivehealth.com/workshop/
Summary
In this episode, Lori Aikman discusses how to test for hypothyroidism and what lab tests to ask for. She explains the importance of understanding your body and hormones to feel good again. The main lab tests discussed include TSH, T4, T3, reverse T3, and thyroid antibodies. Lori also provides insights on how certain factors, such as biotin, estrogen levels, and timing of...2024-05-2436 minPrecision Total Health47. What actually causes HYPOthyroidism?Struggling with fatigue as a Busy Professional Woman? Don't miss the upcoming Exhausted to Energized: 5 Day Workshop for Busy Professional Women. Click here to save your spot: https://crownexecutivehealth.com/workshop/
Summary
In this episode, Lori Aikman discusses the causes of hypothyroidism. She explains that hypothyroidism occurs when the thyroid gland is not producing normal levels of thyroid hormones (T3 and T4). There are several factors that can contribute to this, including damage to the thyroid gland, electromagnetic field exposure, chlorine and fluoride in water, nutritional deficiencies, and autoimmune...2024-05-2123 minPrecision Total Health46. 12 Signs of HYPOthryoidism Women Shouldn't IgnoreWhat are the signs of an underactive thyroid? On this episode of your host, Lori Aikman, MSN, FNP-C, explains how the thyroid works and the role of hormones in its function. She also highlights the common symptoms of hypothyroidism and the importance of looking at optimal levels rather than just conventional ranges.
Join the Upcoming Exhausted to Energized: 5 Day Workshop for Busy Professional Women! Save your spot here: https://crownexecutivehealth.com/workshop/
Time Stamps:
00:00 Introduction
03:11 Understanding Hypothyroidism: Signs and Symptoms
06:33 How the Thyroid...2024-05-1620 minPrecision Total Health45. How To Treat Perimenopause NaturallyWhich supplements are best to take for perimenopause symptoms?
In this episode, Lori Aikman discusses natural treatments for perimenopause. She emphasizes that the podcast does not constitute medical advice and encourages listeners to consult with their healthcare providers. Lori explains the hormonal changes that occur during perimenopause and how they can affect the body. She then explores various natural treatments, including regulating the nervous system, managing inflammation, and balancing blood sugar. Lori also discusses the benefits of supplements such as vitamin B6, magnesium, zinc, iodine, vitamin E, bioflavonoids, evening primrose oil, chasteberry, and progesterone...2024-05-1528 minPrecision Total Health44. 10 Signs You're In Perimenopause [PART 2]If you're over 35 and having hormonal changes how do you know if it's perimenopause? And what is perimenopause anyway? Don't miss Part 2 of the 10 Signs You're In Perimenopause.
Interested in working with Crown Executive Health? Book at 15 minute Connection Call Here: https://l.bttr.to/9CQa9
Summary
In this episode, Lori Aikman continues her discussion on perimenopause signs. She covers four more signs of perimenopause and provides information on testing options and what to do if you think you are in perimenopause. The signs discussed include night...2024-05-0920 minPrecision Total Health43. 10 Signs You're In Perimenopause [PART 1]If you're over 35 and having hormonal changes how do you know if it's perimenopause? And what is perimenopause anyway?
In this episode, Lori Aikman discusses the signs of perimenopause and the hormonal changes that cause them. Perimenopause is the period leading up to menopause, which can occur in a woman's 40s or even earlier. The main hormonal changes during perimenopause include a decrease in progesterone and fluctuations in estrogen levels. The signs of perimenopause include heavier and longer periods, shorter menstrual cycles, increased breast pain, waking up in the middle of the night, and...2024-05-0820 minPrecision Total Health42. The Best Supplements To Lower Cortisol For WomenLearn 3 Easy Ways To Boost Your Energy in This Free Mini Series. Click Here To Access "The Essential Energy Shift" - https://crownexecutivehealth.com/
Summary
In this conversation, Lori Aikman discusses supplements to treat cortisol issues. She covers the topics of electrolytes, adaptogens, licorice, and glandulars. Lori emphasizes the importance of consulting with a healthcare professional before taking any supplements and recommends using them to help the body function normally again, rather than relying on them long-term.
Keywords: supplements, cortisol, electrolytes, adaptogens, licorice, glandulars, adrenal glands, fatigue, energy
Time Stamps:
00:00 Introduction...2024-05-0222 minPrecision Total Health41. Four Ways to Treat Cortisol NaturallyIn the episode of the She's Healthy Podcast your host and Functional Medicine Nurse Practitioner Lori Aikman discussed 4 Ways for Busy Professional Women to regulate their cortisol levels naturally.
Ready to boost your energy easily? Click the link to access the FREE Essential Energy Shift Video Series: https://crownexecutivehealth.com/
Time Stamps:
00:00 Introduction
02:11 Testing Cortisol Levels
04:29 Lifestyle Changes to Support Cortisol Balance
06:39 Incorporating Relaxation and Calmness into Daily Life
08:51 Conclusion and Next Steps
11:11 Stimulating the Vagus Nerve: Techniques and Benefits
13:18 Gargling Water for...2024-04-3033 minPrecision Total Health40. The Best Test To Check Cortisol Levels for Busy Professional WomenIn this episode, Lori Aikman discusses the best way to test cortisol levels and what tests should be done to check cortisol. She explains the limitations of checking cortisol in the blood and why she prefers using the Dutch Plus test from Precision Analytical. The Dutch Plus test measures cortisol levels in saliva and urine metabolites, providing a more accurate picture of cortisol production and clearance. A fast metabolized cortisol can indicate obesity or hyperthyroidism. Lori emphasizes the importance of working with a healthcare provider who knows how to interpret the test results and develop a targeted protocol to...2024-04-2522 minPrecision Total Health39. Lab Tests For Fatigue: What To Ask Your Doctor ForIn this episode, Lori Aikman discusses 13 lab tests that busy professional women should ask for in order to identify the root cause of fatigue. She emphasizes the importance of functional medicine and working with a healthcare practitioner to interpret the results. The recommended lab tests include blood sugar level, hemoglobin A1C, fasting insulin, complete blood cell count with differential, iron panel, electrolyte levels, cortisol level, DHEAS level, and thyroid function tests. Aikman shares examples of how these tests have helped identify nutrient deficiencies, adrenal dysfunction, and thyroid issues in her clients.
Takeaways:
...2024-04-2424 min
The Modern Mompreneur PodcastE51: Empowering Mompreneurs: Navigating Women's Health & Business with Lori AikmanLori Aikman, a family nurse practitioner, shares her journey into functional medicine and the founding of Queen Bee Medicine, a direct primary care telemedicine practice for women. She discusses the challenges faced in conventional medicine and the need for a deeper understanding of women's health. Lori explains the concept of functional medicine and how it focuses on root cause analysis.
She highlights the holistic approach of Queen Bee Medicine, which combines nutrition, fitness, and healthcare. Lori also discusses the challenges of building her business and the importance of taking care of one's health as...2024-04-1943 minPrecision Total Health39. 8 Signs of Low Cortisol in Busy Professional WomenIn this episode, Lori Aikman discusses the signs of low cortisol levels in busy professional women. She explains that many women she works with actually have low cortisol levels rather than high cortisol levels. She covers nine signs of low cortisol, including fatigue, trouble sleeping, sugar cravings, low mood, low blood pressure, allergies and sensitivities, digestive issues, and low body temperature. Lori emphasizes the importance of addressing these symptoms through functional lab testing and balancing adrenal hormones.
Takeaways:
Low cortisol levels are common in busy professional women
Signs of low cortisol include fatigue...2024-04-1821 minPrecision Total Health38. 10 Signs of High Cortisol in Busy Professional WomenIn this episode, Lori Aikman discusses the signs and symptoms of high cortisol levels in busy professional women. She explains that cortisol is the stress hormone and is released in response to stress. Some signs of high cortisol include decreased appetite, increased cravings, abdominal weight gain, digestive issues, feeling wired, trouble sleeping, palpitations, period irregularities, memory issues, and symptoms of hypothyroidism. Lori emphasizes the importance of understanding how cortisol affects the body and offers resources for women to seek help and regain their energy.
Takeaways:
High cortisol levels can lead to decreased appetite or increased cravings.
...2024-04-1622 minPrecision Total Health34. Why You're Always Tired No Matter WhatIf no matter what you do, no matter how much you sleep, no matter how many supplements you take, no matter how much weight you lose you’re always tired this episode is for you!
Even if you’ve been to your doctor and they’ve done bloodwork but everything turned out “normal” today we’re talking about the root cause of fatigue and helping you understand why you’re tired all the time.
If you’re wondering if Lori can help you with your fatigue, use this link schedule a free 15 minute connection call: https://calendly.com/lori-2wby/30min
Here a...2024-04-0324 minPrecision Total Health37. Is Cortisol Causing Your Weight Gain as a Busy Professional Woman?Curious about working with Lori? Book a 15 Minute Connection Call: https://crownexecutivehealth.practicebetter.io/#/631766a4a7504499f968aef3/bookings?s=63f18e116f764b1753415af8
DM "FAT BURN" to Lori on Instagram to get your copy of the "5 Days to Fat Burn: A 5 Day Meal Plan to Shift Your Hormones & Get Your Metabolism Firing For Busy Professional Women" https://www.instagram.com/loriaikman/
If you’re a busy working professional woman, you might be thinking that your stress is causing weight gain. But some people say that stress causes them to lo...2024-04-0225 minPrecision Total Health36. Morning routine hacks to boost energy and productivity as a busy working professionalIf you’re a high performing, busy working woman looking for ways to increase your energy and boost productivity, check out these 7 morning routine hacks from your host Lori Aikman.
Lori is a Family Nurse Practitioner and the Founder of Queen Bee Medicine, a Direct Primary Care Telemedicine Practice based in Florida.
Highlights:
2:30 Wake up around the same time everyday or within 2 hours of your usual time.
4:24 Drink water first thing in the morning with electrolytes
7:03 Delay your caffeine intake until 10am to support optimal cortisol levels
9:46 Mov...2024-03-2717 minPrecision Total Health35. How To Boost Your Energy As A Busy Working WomanYou’re exhausted all the time, no matter what you do! You’re getting a good night’s sleep, you’re taking all the supplements, you’ve changed your diet and you don’t feel like anything is working. On this episode of the She’s Healthy Podcast your host, Lori Aikman, is explaining how you can boost your energy by treating the root cause of your fatigue.
Curious about working with Lori? Book a 15 Minute Connection Call: https://crownexecutivehealth.practicebetter.io/#/631766a4a7504499f968aef3/bookings?s=63f18e116f764b1753415af8...2024-03-2130 minPrecision Total Health33. How to Lose Weight in Your 40s & 50s PART 2What exactly do you need to do to lose weight in your 40s and 50s? HINT: This works even if you're in your 20s and 30s or over 60+
In part 2 of How To Lose Weight in Your 40s and 50s, your host Lori Aikman MSN, FNP-BC, breaks down the practical strategies for weight loss.
Curious about working with Lori? Book a 15 Minute Connection Call: https://crownexecutivehealth.practicebetter.io/#/631766a4a7504499f968aef3/bookings?s=63f18e116f764b1753415af8
Key Takeaways:
Loosing weight comes down to bloo...2024-03-1323 minPrecision Total Health32. How To Lose Weight In Your 40s & 50s PART 1Curious about working with Lori? Book a 15 Minute Connection Call: https://crownexecutivehealth.practicebetter.io/#/631766a4a7504499f968aef3/bookings?s=63f18e116f764b1753415af8
Are you a woman in your 40s or 50s struggling with weight loss? Are all the things you used to do not working? This episode is for you! Today we're breaking down the hormonal changes happening that are contributing to resistant weight loss and weight gain. We'll also talk about how to reverse these changes and what it takes to lose weight.
Even if you're in your 20s or 30s thes...2024-03-0726 minPrecision Total Health31. Making Fitness Fit Into Your Life with Kaitlyn MartinOn today's episode of the She's Healthy Podcast we talk to Kaitlyn Martin owner of Get Fit Fitness Studio in Merritt Island, Florida about incorporating fitness into your lifestyle instead of the other way around! Kaitlyn's approach to lifestyle fitness helps women to create sustainable changes to build a healthy lifestyle and leaving behind the all or nothing mentality.
Key Takeaways:
The Power of a Morning Routine: Kaitlyn sheds light on the significance of starting your day with intention and purpose through a well-crafted morning routine. Discover how implementing simple yet effective...2024-03-0428 minPrecision Total Health30. Are Weight Loss Injections Safe?Weight loss injections like semaglutide and tirzepatide are the most effect medications on the market right now for weight loss, but are they safe? On today's episode of the She's Healthy Podcast, your host, nurse practitioner and founder of Queen Bee Medicine, Lori Aikman, examines the research. If you've been considering taking one of these medications this episode is a must listen.
Want to work with Lori or curious if we can help? Click here to book at 15 minute Connect Call: https://queenbeemedicine.com/
Here are the key takeaways fr...2024-02-2030 minPrecision Total Health29. Semaglutide vs. Tirzepatide for Weight Loss: Which works better?Looking for a knowledgable, compassionate and holisitic primary care provider? Queen Bee Medicine our Direct Primary Care practice in Florida may be the right fit for you. Click here to book at 15 minute interest call: https://queenbeemedicine.com/
On this episode of the She’s Healthy podcast your host and Nurse Practitioner, Lori Aikman, looks at the research to see…
Which is better for weight loss semaglutide (Wegovy) or tirzepatide (Zepbound)?
If you're a woman who is struggling to lose weight, maybe all the things you used to do like diet and exercise aren't workin...2024-01-2025 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEpisode 120: The Impact of Burnout on Hormones and How to Break the Cycle with Lori AikmanAre you feeling burnt out as a high-achieving entrepreneur and mom? Don't worry, you're not alone! Join me and my guest, Lori Aikman, as we discuss strategies for self-care and finding balance in our lives. In this episode, you’ll learn: How burnout can affect our hormones, leading to symptoms such as fatigue, weight gain, mood swings, insomnia, and more Why being an advocate for your health is crucial, especially when dealing with hormonal imbalances Ways to regulate the nervous system through practices like breathwork and how it can be...2024-01-1848 minPrecision Total Health28. Will You Just Regain The Weight After Semaglutide or Ozempic? Are You Just Losing Muscle?Looking for a knowledgable, compassionate and holisitic primary care provider? Queen Bee Medicine our Direct Primary Care practice in Florida may be the right fit for you. Click here to book at 15 minute interest call: https://queenbeemedicine.com/
On this episode of the She’s Healthy Podcast your host and seasoned Nurse Practitioner Lori Aikman delves deep into the often-discussed topic of weight loss drugs, specifically Semaglutide and Ozempic. Join Lori as she addresses common concerns surrounding these medications and provides valuable insights into the long-term effects on weight maintenance.
Introduction:
Welc...2024-01-1119 minPrecision Total Health27. How Do Semaglutide, Ozempic, and Other Weightloss Injections Work?Looking for a knowledgable, compassionate and holisitic primary care provider? Queen Bee Medicine our Direct Primary Care practice in Florida may be the right fit for you. Click here to book at 15 minute interest call: https://calendly.com/lori-2wby/30min
In this episode the She's Healthy Podcast your host and Nurse Practitioner, Lori Aikman, delves into the mechanics behind popular weight loss injections such as semaglutide, Ozempic, Wegovy, tirzepatide, Mounjaro, and Zepbound.
If you've been curious about how these injections are transforming weight loss journeys for thousands, this episode is a...2024-01-0927 minPrecision Total Health25. 6 Tips For Avoiding Holiday Weight GainIn this solo episode of the She's Healthy Podcast, Lori Aikman, a seasoned Nurse Practitioner, shares invaluable insights on how to navigate the holiday season without succumbing to unwanted weight gain. As we indulge in festive feasts and celebrations, Lori presents six practical tips to help you maintain a healthy balance while enjoying the holidays.
Episode Highlights:
Plan Ahead for Success: Lori emphasizes the importance of pre-planning meals and events during the holidays to make mindful and healthier choices. Learn how to strategize your meals to stay on track without sacrificing enjoyment.
Utilize...2023-12-2116 minPrecision Total Health24. Cultivating Gratitude with Morgan RuffOn this episode of the She's Healthy Podcast we talk to Soul Coach and host of the Wild Women Wild Soul Podcast, Morgan Ruff on cultivating gratitude.
Here are the key takeaways:
Morgan's "dark night of the soul"
The importance of connection with nature and lessons from nature
Learning and practicing self-compassion
Being open to creativity
Gratitude
Learning to do the things that we resist
Morgan's Process of Draw Your Future
How Morgan's practice of self-compassion has transformed her health
Raising children
How Morgan works with women in her coaching practice
How Morgan...2023-12-2040 minPrecision Total Health23. Protecting Your Mental Health During The Holidays with Lauren Brandin-Brown of Charlie HealthToday on the She's Healthy Podcast I'm chatting with my friend Lauren Brandin-Brown who is the Clinical Outreach Manager at Charlie Health.
Charlie Health Brief Overview
Charlie Health is an evidence-based mental health & substance use virtual IOP for ages 11-33. We serve a broad range of patients, including individuals who are discharging directly from the ED or in-patient care, as well as those who require a step up from outpatient therapy.
Immediate availability: There is no waitlist and clients can start within 24 to 48 hours of verification of benefits.
Group therapy: Patients have personalized treatment plans and are placed in curated groups...2023-12-1939 minPrecision Total Health22. Using Breathwork To Manage Holiday Stress with Ashee LivingstoneOn this episode of the She's Healthy Podcast we're talking to breathwork facilitator Ashlee Livingstone on the myth of living a stress free life and how to use breathwork to manage stress especially during the holidays!
Ashlee is on a mission to support busy high achievers, parents, business owners and entrepreneurs in reaching their goals without sacrificing all their joy, time, energy, and freedom along the way.
She wants to help you get the life you want, right now and she knows from personal experience, that when we are...2023-12-1225 minPrecision Total Health21. How To Succeed Without Burnout With Martine WilliamsOn this episode of the She's Healthy Podcast your host, Lori Aikman, interviews life coach and mompreneur, Martine Williams...
Martine is a life coach, public motivator, podcaster, and mompreneur. She knows what it takes to build a business from the ground up…while prioritizing time with her husband and two sons. Martine became a thriving entrepreneur heading a multimillion-dollar organization, leading and coaching nearly 28,000 women and over her more than 15 years as a leader and national speaker, Martine found her passion for helping other women achieve success in business and at home.
She knows the st...2023-12-0739 minPrecision Total Health20. Your Most Abundant Holidays with Athena ThielHow to have your most abundant holidays! On this episode of the She's Healthy Podcast your host, Lori Aikman, interviews abundance coach, Athena Thiel, on how to allow more abundance in to your life especially during the holidays.
Athena Thiel teaches, coaches and mentors women on how to become aware of and allow abundance into their lives, so they can authentically create a life they love! She works with both individual clients and groups, offering her programs online and in person. She loves collaborating and connecting people - as she believes that abundance is...2023-12-0533 minPrecision Total Health19. Creating The Life You Desire NOW As A Working Woman with Jessica OsbornOn this episode of the She's Healthy Podcast I interview Business Coach Jessica Osborn on how to create the life you really desire NOW as a working woman.
Jessica Osborn is an experienced marketing strategist and business coach, host of She’s The Business Podcast, author, mum of 2!
She spent 20 years building successful business brands around the globe, then ditched her top executive job and turned to the online business world to find fulfillment and flexibility to balance work and life with a young family.
After founding 2 online services businesses of her own si...2023-12-0155 minPrecision Total Health17. The #1 Exercise to Lose Fat - 5 Days to Fat Loss: Day 5Curious about working with Lori? Book a 15 Minute Connection Call: https://crownexecutivehealth.practicebetter.io/#/631766a4a7504499f968aef3/bookings?s=63f18e116f764b1753415af8
In this 5 day mini series, 5 Days to Fat Loss, your host Lori Aikman is talking all things weight loss and fat loss.
In her virtual practice, Family Nurse Practitioner and Certified Functional Nutrition Counselor, Lori Aikman works with high achieving women to look and feel their best. The top 2 reasons women seek her help are weightloss and low energy.
In this 5 day miniseries, 5 Days to Fat Loss, Lori is talk...2023-12-0123 minPrecision Total Health16. Burning Fat with Intermittent Fasting - 5 Days To Fat Loss Day 4Curious about working with Lori? Book a 15 Minute Connection Call: https://crownexecutivehealth.practicebetter.io/#/631766a4a7504499f968aef3/bookings?s=63f18e116f764b1753415af8
In this 5 day mini series, 5 Days to Fat Loss, your host Lori Aikman is talking all things weight loss and fat loss.
In her virtual practice, Family Nurse Practitioner and Certified Functional Nutrition Counselor, Lori Aikman works with high achieving women to look and feel their best. The top 2 reasons women seek her help are weightloss and low energy.
In this 5 day miniseries, 5 Days to...2023-12-0117 minPrecision Total Health18. Why Your Bloating is NOT Normal with APRN Rachel MonteroOn this episode of the She's Healthy Podcast your host, Lori Aikman, interviews fellow Nurse Practitioner and Functional Health Consultant, Rachel Montero. Rachel works with women in her virtual practice to help them naturally relieve bloat and feel energized.
Here are the takeaways:
Rachel shares her own story of struggling with bloating and fatigue and her transformation after working with a Functiona Health Consultant.
The power of functional lab testing and understand the root cause of your symptoms.
Why you aren't getting results from your gut protocol
Common symptoms that aren't normal like...2023-11-2730 minPrecision Total Health15. Can Carb Cycling Burn Fat? - 5 Days To Fat Loss Day 3Curious about working with Lori? Book a Connect Call: https://crownexecutivehealth.practicebetter.io/#/631766a4a7504499f968aef3/bookings?s=63f18e116f764b1753415af8
In this 5 day mini series, 5 Days to Fat Loss, your host Lori Aikman is talking all things weight loss and fat loss.
In her virtual practice, Family Nurse Practitioner and Certified Functional Nutrition Counselor, Lori Aikman works with high achieving women to look and feel their best. The top 2 reasons women seek her help are weightloss and low energy.
In this 5 day miniseries, 5 Days to Fat...2023-11-1712 minPrecision Total Health14. Cutting Calories is Slowing Your Metabolism & Fat Loss - 5 Days to Fat Loss Day 2Curious about working with Lori? Book a Connect Call: https://crownexecutivehealth.practicebetter.io/#/631766a4a7504499f968aef3/bookings?s=63f18e116f764b1753415af8
In this 5 day mini series, 5 Days to Fat Loss, your host Lori Aikman is talking all things weight loss and fat loss.
In her virtual practice, Family Nurse Practitioner and Certified Functional Nutrition Counselor, Lori Aikman works with high achieving women to look and feel their best. The top 2 reasons women seek her help are weightloss and low energy.
In this 5 day miniseries, 5 Days to Fat Loss, Lori is...2023-11-1612 minPrecision Total Health13. The #1 thing to eat in order to lose weight - 5 Days to Fat Loss Day 1Curious about working with Lori? Book at 15 Minute Connect Call: https://crownexecutivehealth.practicebetter.io/#/631766a4a7504499f968aef3/bookings?s=63f18e116f764b1753415af8
In this 5 day mini series, 5 Days to Fat Loss, your host Lori Aikman is talking all things weight loss and fat loss.
In her virtual practice, Family Nurse Practitioner and Certified Functional Nutrition Counselor, Lori Aikman works with high achieving women to look and feel their best. The top 2 reasons women seek her help are weightloss and low energy.
In this 5 day miniseries, 5 Days to Fat Loss, Lori...2023-11-1412 minPrecision Total Health12. The Benefits of Cold Plunging, Sauna and Body Work with Courtney Stansell and Brett SteiningerOn today's episode of the She's Healthy Podcast we're talking with Courtney Stansell and Brett Steininger owners of BodyFX in Melbourne, FL. Brett is a DPT of 10+ years and Courtney is a PTA of 8+ years. BodyFX is a hybrid physical therapy and sports recovery clinic with cold plunges, infrared saunas, and compression therapy. They also do Graston, cupping, stretching, dry needling, and other bodywork type services. Both Brett & Courtney are passionate about heping their clients and with the desire to use their skills and knowledge to provide better patient they opened BodyFX. They have a variety of wellness modalities...2023-11-0924 minPrecision Total Health11. The Power of Chiropractic Healing with Dr. Leigh PauleyIn today's show, we're diving into the world of sports chiropractic with Dr. Leigh Pauley, owner and Sports Chiropractor at Launch Sports Chiropractic in Melbourne, FL.
Dr. Leigh is not your typical chiropractor. She brings a wealth of knowledge and experience to the table, having graduated with a bachelor's degree in Food Science and Human Nutrition from the University of Florida. She furthered her education by earning a Doctorate of Chiropractic and Masters in Sport Health Science from Life University in Marietta, Georgia. But that's not all – she's a Certified Chiropractic Sports Practitioner, a Ce...2023-11-0725 minPrecision Total Health10. [HEALTH BITES] The TOP Signs of Hormone ImbalanceHow do you know if you have hormone imbalance? What are the signs? On this solo, mini episode of the She's Healthy Podcast your host Lori Aikman, Nurse Practitioner and Functional Wellness Coach discusses the top signs of hormone imbalance that she sees in high achieving female clients she works with in her virtual practice.
Here are the key takeaways:
Menopause can be a time of hormone imbalance. Before periods actually stop your level of progesterone decreases. Estrogen can fluctuate up and down before it finally decreases after periods stop. Low levels of estrogen can cause hot flashes, low...2023-11-0213 min
Clear & On PurposeEp. 54: Hormones, Weight Loss, and Prioritizing Your Health as a Working Mom w/ Lori AikmanSend us a textIn today's episode, we sit down with Functional Health Practitioner, Lori Aikman, to talk about the underlying reasons for why so many high-achieving women in their 30s and 40s now struggle to lose weight, and how prioritizing their health can actually help them show up better in their professional and personal lives.To connect with Lori:Follow her on Instagram @loriaikmanDownload the Hormone Balance Handbook here.Listen to the "She's Healthy" podcast here.Resources Mentioned: Join The Village: Click here to connect...2023-11-0138 min
The Good Enough Mompreneur Podcast: Confidence, Mindset & Success for Mom Entrepreneurs72. How High Achieving Women Can Break Free From Burnout with Lori Aikman, Functional Health Practitioner and Host of She's Healthy PodcastSend us a textIn this episode of The Good Enough Mompreneur Podcast, I have the pleasure of interviewing Lori Aikman, a former Nurse Practitioner turned Functional Health Practitioner, known for her work in helping high-achieving women and moms transform their physical, mental, and spiritual health.Conversation Highlights: Causes and impact of burnout, low energy, and weight gain among women in their 30s and 40s (especially when they are doing "all of the things" to be healthy like exercising and eating right)?Key distinctions between traditional family physicians and f...2023-10-301h 01Precision Total Health9. Leaking Urine Is NOT Normal with Dr. Christine KleinToday on the podcast I interview Pelvic Floor Physical Therapist, Dr. Christine Klein.
Dr. Christine Klein has a unique blend of 17 years of orthopedic and pelvic health physical therapy education and experience and is dedicated to improving the quality of life of each of her clients. She owns Embrace Health & Rehab, a pelvic floor physical therapy private practice in Rockledge, FL.
Christine is a board certified Women's Health Clinical Specialist through the American Board of Physical Therapy Specialties, a certified personal trainer, a pregnancy and postpartum corrective exercise specialist and certified menopause coaching specialist and is passionate about educating and...2023-10-2631 min
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance188 - Low on Energy? Strategies to Prevent and Reverse Adrenal Fatigue and Burnout with Lori AikmanLet’s talk about burnout, friend. If you’re anything like me, the moment you became a mom, you were suddenly in a constant state of demand - and that demand takes its toll on our body. Today’s guest, Lori Aikman, is the go-to girl for women looking to recover from burnout and uplevel their health by getting to the root cause of symptoms through functional lab testing. Join Lori and I as we dive into the science of some of the root causes of burnout and adrenal fatigue and how to st...2023-10-1337 minPrecision Total Health8. Safe & Effective Breast Imaging Through Thermography with Kristen BarryToday, I have the privilege of talking to Kristen Barry, the inspiring owner of Space Coast Thermography in Rockledge, Florida. Kristen shares her journey, from a breast cancer diagnosis missed by three mammograms to becoming a beacon of hope for women seeking non-invasive and proactive approaches to breast health.
Kristen holds a BA, MA and Ph.D. in Clinical Psychology and worked in this arena for 20 years. After her breast cancer diagnosis she began a deep dive into researching ways to enhance her health, prevent reoccurrence, reverse the side effects and help other women avoid going through...2023-10-1238 minPrecision Total Health7. Processing Emotions through EMDR Therapy with Rachel HarrisIn this episode of the She's Healthy podcast we talk with my friend and Licensed Mental Health Counselor, Rachel Harris. In this episode Rachel explains EMDR or Eye Movement Desensitization and Reprocessing Therapy, the primary modality that Rachel uses in her practice. Here are the key takeaways:
Getting to Know Rachel Harris:
To kick things off, we delve into Rachel's background, exploring her passion for mental health, her journey into becoming a licensed counselor, and the experiences that have shaped her therapeutic approach.
Demystifying EMDR (Eye Movement Desensitization and Reprocessing) Therapy:
Rachel breaks down EMDR...2023-10-0653 minPrecision Total Health6. HEALTH BITES - How Cortisol Disrupts All Your Other HormonesIn this week's mini episode Nurse Practitioner and Functional Wellness Coach, Lori Aikman, teaches on your stress hormone, cortisol.
Key Takeaways:
Cortisol: The Hormonal Disruptor - Cortisol stands out as a pivotal disruptor of all other hormones within your body's intricate system.
Weight Gain and Cortisol - High cortisol levels can be a driver behind undesirable weight gain. It elevates both blood sugar and insulin levels, which can lead to increased fat storage.
Leptin Levels and Satisfaction - Elevated cortisol levels can lower your leptin levels, often referred to as the "satisfaction hormone." This drop in leptin can result...2023-10-0413 minPrecision Total Health5. Functional Fitness Through CrossFit with Baleigh DominicisIn this engaging episode of "She's Healthy" Podcast, we sit down with Baleigh Dominicis, a proud Florida native with a passion for health, fitness, and family life. Baleigh, who is also a Level 1 CrossFit Trainer at Route 3 CrossFit in Merritt Island, FL, shares her inspiring journey from her collegiate running career at Embry-Riddle Aeronautical University in Daytona Beach, FL, to her discovery of CrossFit.
Discover how Baleigh's athletic journey led her from her days as a collegiate runner at Embry-Riddle Aeronautical University to the world of CrossFit. Her decision to explore CrossFit was driven by a recommendation...2023-09-2920 minPrecision Total Health4. HEALTH BITES - The Most Important Hormone For Hormone BalanceWelcome to the She’s Healthy Podcast, your go-to resource for health and wellness insights, specifically designed for busy and ambitious women in their 30s and 40s.
On this solo episode of the She's Healthy Podcast, Nurse Practitioner and Functional Health Coach Lori Aikman talks about the #1 hormone that must be in check to have balanced hormones.
Key Takeaways:
Common Doesn't Equal Normal: We'll unravel the mystery of why symptoms that are common among many women are not the same as being normal. Your health deserves more than settling for the status quo....2023-09-2713 minPrecision Total Health3. Healing through Pilates: Amy Peters' Guide to Post-Injury, Surgery, and Labor RecoveryIn this episode I have the privilege of interviewing Amy Peters, the owner of Village Pilates in Cocoa, Florida (Brevard County). Amy's journey into Pilates began as a dancer recovering from a fall, and her passion for Pilates has grown alongside her career as an artist.
Key Takeaways:
The Core Focus of Pilates: Amy sheds light on the core-centric nature of Pilates exercises, emphasizing how it serves as a foundation for overall well-being. Understanding the core's role in Pilates is essential for harnessing its full benefits.
The Importance of Professional Coaching: Discover the significance of expert coaching when engaging in...2023-09-1531 minPrecision Total Health2. Setting Yourself Up For Success & Navigating Work Life Balance with Brandi LinnOnline Boutique owner and Chrisitan Women's Business Coach Brandi Linn is our guest today. Today Brandi shares her story of navigating demanding seasons of business. She shares her story of overnight success in the online boutique world and how she has developed systems and strategies to stay focused on the things that matter most.
In her 3-step approach Brandi helps listeners to identify their top 5 priorities and taking an honest look at where their time is spent. After establishing those priorities identifying habits to keep those priorities on the forefront and then finally developing strong boundaries to...2023-09-0745 minPrecision Total Health1. Empowerment through Adversity: Creating Meaning from Pain with Dr. Karen OsburnIn this episode of She's Healthy, we delve into the journey of resilience, empowerment, and personal growth with our guest, Dr. Karen Osburn. Karen is a former practicing chiropractor and women's empowerment coach, host of the "Women Wanting MORE" podcast, and a loving mother to two young sons, calling Calgary, Alberta, her home.
Today, Karen shares her wisdom and insights on several topics that resonate deeply with women and all those seeking to find meaning and empowerment in life's most challenging circumstances. Our conversation touches upon:
1. Creating Meaning from Life's Hard Circumstances: Karen guides us...2023-08-3147 min
Precision Total HealthShe's Healthy TrailerHelping ambitious women in their 30s and 40s on their journey to become the healthiest version of themselves. Let's face it, things start to change in your 30's and 40's, especially if you've had kids. It's hard to know what advice to follow and what's going to work for your body. Your host, Lori Aikman, helps you to understand what's really going on in your body and what to do to feel alive and energized again! With both solo episodes from Lori and weekly guest expert interviews you will feel confident in knowing what your body needs and what...2023-08-3002 minPrecision Total HealthHow To Ask For Help, Delegate & Set Boundaries to Avoid Burnout with Alyssa Lang [RISING FROM BURNOUT]Join Alyssa Lang, a renowned Financial Strategist, Bookkeeping Consultant, public speaker, and podcast host, recognized as a two-time nominee for Ignition’s Top 50 Women In Accounting. Alyssa is also the Founder of Magnetic Bookkeeping & Consulting, a team of financial experts dedicated to empowering ambitious creatives and service providers to effortlessly and confidently manage their finances.
When she's not leading her team, Alyssa is at the helm of Workflow Queen, a consulting and educational company that has successfully assisted over 1000+ accountants and bookkeepers worldwide in streamlining their workflows, optimizing systems, and making strategic team hires for seamless firm ma...2023-08-2435 minPrecision Total Health[RISING FROM BURNOUT] 19. How to shift your energy and choose how you want to feel with Andrea AndersonDiscover the transformative journey to shift your energy and choose how you want to feel with Andrea Anderson, a Health + Emotional Wellness Coach, Speaker, and Author. Join us in this empowering episode as Andrea shares her profound insights and expertise on helping mothers break free from stress and worry, guiding them towards a place of inner peace and emotional well-being.
As a devoted mother who supported her sons in overcoming the challenges associated with ADHD and autism, Andrea knows firsthand the relentless stress, chaos, and anxiety that can accompany such circumstances. However, her personal journey led her...2023-08-1846 minPrecision Total Health[RISING FROM BURNOUT] 18. Don't Wait For Burnout To Get Started On Your Dream with Kristin SwansonKristin Swanson helps people execute their “someday when” projects with ease. As a completion expert, execution coach & cancer survivor, Kristin has learned the importance of getting out of one’s own way and stop waiting until “someday” to make a unique impact. Realizing deeply that “you only live once,” she has gained perspective, tools, and strategies to overcome the illusions fear instills in us.
You can download Kristin's Free "Make It Happen Planner" at https://www.kristinswansonconsulting.com/
Connect with Kristin on IG https://www.instagram.com/kristin_swanson_/2023-08-1637 min
Broken to Brave | Guiding you to heal & break free from anxietyThe Power of Personal Growth with Lori AikmanAre you navigating the labyrinth of self-acceptance, or feeling stuck in a patriarchal bind? Lori Aikman, a nurse practitioner, and functional medicine specialist, joins us in this episode to strip down her journey of self-discovery and transformation, revealing the obstacles she faced in identifying her true desires and her struggles with being a people pleaser. Her story is a testament to the power of personal growth in realizing our full potential.Lori candidly shares her transformative experience of shedding self-imposed guilt and shame, discussing how this allowed her to prosper both personally and professionally. She tells us...2023-08-1535 minPrecision Total Health17. Saying No To Burnout & Embracing The Feminine with Spiritual CFO Christin Snider [RISING FROM BURNOUT]Christin Snider is the founder of the brand - Christina, Spiritual CFO - and is on a mission to share the codes of divine feminine wealth consciousness through energy healing, writing, workshops and 1:1 business mentorship. With a background in financial crisis management and energy healing, Christin helps powerful women create the space they require to remember their connection to source energy and create financial freedom. Christin is a CFO, a Reiki Master, mentor, activator, author of The Energy Currency (coming out in 2024), along with being a proud owner of Healy - a wearable frequency device designed to support wellbeing...2023-08-0350 minPrecision Total Health16. Is Anger A Sign of Burnout? with Kimberly Roy [RISING FROM BURNOUT]Kim Roy, host of the Redefining Anger podcast, defines herself as a self-motivated force turned recovering perfectionist. She is a mom, a wife, a runner, and an entrepreneur in the making learning to live a life of abundance, while navigating grief and anger, after experiencing the traumatic and sudden loss of her father. For years she hid behind anger, living in a state of survival. After facing the wake up call that she needed, she found community and began a journey of growth and deep internal healing. Despite the trauma, that is now behind her, her growth exemplifies that...2023-07-2748 minPrecision Total Health15. Strategies to Prevent Burnout with Rachel Robertson [RISING FROM BURNOUT]Kinesiologist, entrepreneur, competitive athlete and mom, Rachel Roberston, shares her story of burnout after having a baby and running a business during the pandemic. Rachel also shares how she now manages her energy by setting boundaries, creating space for herself in her schedule and using meditation and journaling.
Rachel is a Kinesiologist who has a home based business that focuses on exercise for injury rehab using Pilates and strength training as a modality to help clients. She lives happily with my spouse and two daughters (one who was just born). They also run a...2023-07-1852 minPrecision Total Health14. Can You Burnout Doing What You Love? Interview with Jennifer Schlueter [RISING FROM BURNOUT]Hypnotherapist Jennifer Schlueter shares her story of burnout while traveling the world and even contracting tuberculosis. Through her own experience with hypnosis she found her alignment. She shares how she is still able to do the things she loves, like world travel, without ending up in burnout.
In 2015 after her first hypnosis session, Jennifer Schlueter quit her job as Managing Editor of 22 newspapers to travel the world while working from anywhere. During the course of her travels to dozens of countries, hypnosis has helped her in so many ways that she went on to become a certified...2023-07-0431 minPrecision Total Health13. Hormones Made Me Gain 40lbs in Under 2 Years [RISING FROM BURNOUT]When I gained 40 lbs in under 2 years, I thought it was all my fault. I thought I wasn't trying hard enough with my diet and exercise. I felt so embarassed and ashamed that I had gained so much weight.
I wish someone would've told me what was really going. I wish someone would've told me what my hormones were doing.
I wasted so many years hiding.
This doesn't have to be true for you! In my upcoming masterclass I'm not only sharing my story but I'm teaching about what is going on with your hormones when you can't lose...2023-06-2911 minPrecision Total Health12. How to Manage Your Time To Prevent Burnout with Dr. Caroline Iscovitz [RISING FROM BURNOUT]In this insightful episode of the Rising From Burnout Podcast, we have the privilege of hearing the personal story of Dr. Caroline Iscovitz, a distinguished Psychologist and Entrepreneur. Dr. C's journey takes us deep into the world of professional burnout, offering valuable insights into its subtle signs, the transformative process of identifying it, and the essential steps to regain balance and well-being.
As a psychologist working in private practice, Dr. Caroline Iscovitz experienced the demanding pressures of her profession firsthand. She candidly shares her personal struggle with burnout and how it manifested within her body. Her story...2023-06-2940 minPrecision Total Health11. How To Vacation Proof Your Diet [RISING FROM BURNOUT]Vacation does not have to mean falling off the wagon!
Years ago I used to be all or nothing! I was SUPER strict on my diet, trying to lose weight or I was completely off eating any and everything I wanted. Now I'm able to maintain my healthy habits and maintain my weight as a busy, ambitious and high achieving mom and still indulge when I want to!
Here are my 5 tips for "Vacation Proofing" my diet:
Prioritizing Protein
Hydration
Movement
Sleep
Relax!
2023-06-2309 minPrecision Total Health10. Overcoming PTSD in Law Enforcement to Postpartum Depression with Danielle O’Malley [RISING FROM BURNOUT]Of course, here's an expanded and SEO-optimized podcast description:
"Have you ever wondered about the signs of PTSD or questioned whether PTSD could be related to burnout? Are you seeking guidance on the steps to move towards healing? In this compelling episode of the Rising From Burnout Podcast, we engage in a deeply personal conversation with Danielle O'Malley, not only a remarkable friend but also an incredible individual with a unique story to share.
Danielle's journey unfolds as she opens up about her experiences working in law enforcement, a profession known for its challenges...2023-06-2054 min
Project: Mom PodcastHealing Burnout with Functional Medicine with Lori AikmanI’m so excited to have Lori Aikman, the go-to girl for female entrepreneurs to uplevel their health, on Project: Mom today. As a mom who also talks to other moms almost daily, I know one thing that many of us can have in common is constantly feeling like we’re on the edge of burnout. Healing this often goes beyond traditional self-care and deeper into the root causes of fatigue, overstimulation, resentment, and more. In this conversation, Lori is giving us a behind-the-scenes look into how she supports her patients to help them feel in control of how they...2023-06-191h 00Precision Total Health9. How Your Hormones Impact Your Mental Health with Rachel Hicks [RISING FROM BURNOUT]Are you experiencing anxious feelings or a persistent sense of depression that feels out of character? Could it be related to your hormones?
In this illuminating episode of the Rising From Burnout Podcast, we delve deep into the fascinating world of hormones and their impact on our mental health. Our guest, Rachel Hicks, is a highly knowledgeable Registered Dietitian and Registered Yoga Teacher with extensive expertise in this area.
During this engaging interview, Rachel unveils the intricate connections between hormones and emotional well-being. She discusses how hormonal imbalances can not only trigger but also exacerbate...2023-06-1346 minPrecision Total Health8. 5 Signs That You’re Overexercising As An Ambitious Woman [RISING FROM BURNOUT]If you’re like many of my clients, high achieving women, ambitious women, driven women and you’re working out to lose weight and to manage your stress, you could be over doing it.
The bad news is if you are over exercising it can throw off your hormones and cause you to hold on to weight. In this video I’ll teach you 5 signs that you might be over exercising or over training.
The good news is if you’re looking to boost your energy naturally, lose weight naturally and balance your hormones naturally I can help...2023-06-0808 minPrecision Total Health7. How To Give Yourself Permission To Rest With Masters CrossFit Athlete Patti Kuhlman [RISING FROM BURNOUT]"If I can do more, I should do more", this is one of the many beliefs that can push us to burnout as high achieving women.
Today on the podcast I interview Masters CrossFit Athlete and health, exercise and nutrition instructor Patti Kuhlman. She shares her wisdom on how to know when you are overtraining. She shares the strategies she uses to give herself permission to rest and shares her take on modeling rest for your children.
You can connect with Patti on LinkedIn: https://www.linkedin.com/in...2023-06-0624 minPrecision Total Health6. Why Busy Working Mom's Can't Lose Weight [RISING FROM BURNOUT]If you're struggling with weightloss as a busy working woman, busy working mom, female business owner, female entrepreneur or mompreneur there's TWO reasons why. They both have to do with hormone balance and how stress is disrupting your hormones!
The good news is you CAN balance hormones naturally! A hormone balancing diet is key! But you CAN lose weight with ease!
Join me in my Flagship Program the Vibrant 90 where I help busy working women, busy working moms, female business owners, female entrepreneurs and mompreneurs boost energy naturally, lose weight naturally and balance hormones naturally.
Check out the Vibrant 90...2023-06-0205 minPrecision Total Health5. How to go from Broken to Brave with Dr. Stephanie Lopez [RISING FROM BURNOUT]Stephanie is a former NASA Psychologist turned Mindset, Emotion, and Communication coach for powerful women. She’s the founder of The BRAVE Method and uses eye-opening self-discovery tools to guide high-achieving women to get in the driver’s seat of their emotions and reactions so that they can feel happier, calmer, and lighter.
In this episode Dr. Stephanie Lopez talks about the things that keep us feeling stuck and broken and how to move out of those subconscious patterns so that we can feel brave in our lives!
Connect with Dr. Stephanie:
Instagram: instagram.com/drstephanielopez/
Podcast: https://brokentobrave.buzzsprout.com/
...2023-05-3146 minPrecision Total Health4. How Breathwork Can Help You Overcome Overwhelm with Ashelee Livingstone [RISING FROM BURNOUT]In this episode I interview breatwork facilitator Ashlee Livinstone. We dive deep on the limiting beliefs that create overwhelm in our lives. Setting boundaries and using breathwork to combat overwhelm.
Ashlee's Bio:
A combination of energy, creativity and passion Ashlee is often described as a bit of a firecracker and a great listener who creates amazing opportunities for her clients to get real and share. After working for years with leaders and teams both in the non-profit and for-profit Ashlee has seen how a lack of self leadership can hold people back. Ashlee has developed the skill of understanding people...2023-05-2446 minPrecision Total Health3. How to know yourself and shift your energy through fashion with Katie Allen [RISING FROM BURNOUT]Katie Allen, shares her story of burning out in the corporate world and being laid off then transitioning to podcasting and becoming a personal stylist. We unpack how personal style is so much more than clothes. How you can shift your energy and give yourself permission to feel the way you want to feel through fashion.
Check out all the things Katie has going on below!
Style Archetype Quiz: https://katiejuststyled.com/quiz
Podcast: https://katiejuststyled.com/category/podcast/
Instagram: https://www.instagram.com/katieallenstylist/
Website: https://katiejuststyled.com/services2023-05-1654 minPrecision Total Health2. How to Trust Yourself and Get Out of Burnout with Heather Tabacco [RISING FROM BURNOUT]In this episode Lori talks with Heather Tabacco about her story of burnout as busy teacher going through fertility treatment. Heather shares the "red flags" that helped her recognize burnout in her own life and how when she left teaching it took 4 other teachers to replace her. She shared what a burnout free life looks like her now and how she's having fun doing what she loves.
You can connect with Heather on Instagram: @heathertabacco
You can also take her Personalized Hair Quiz: click here2023-05-101h 12Precision Total HealthWhat is burnout? [RISING FROM BURNOUT] The word burnout is used so much but what is burnout really? In this mini episode I unpack what's actually going on in your body when you are in burnout.
Shoot me a DM on Instagram: https://www.instagram.com/loriaikman/2023-05-0312 min
Redefining AngerEpisode 18 - Getting to the Root Cause of Burnout {a conversation with Lori Aikman}On today's episode, Lori Aikman talks about all things BURNOUT, including her own story of burnout and how she reversed it.
Lori is a functional medicine consultant for high achieving women, helping them to reverse physical burnout. Through her virtual practice, The Vibrant Woman, Lori helps women get to the root cause of their symptoms through functional lab testing. She creates a protocol that meets the specific needs of their body and teaches them to live in a way that best supports their energy and...2023-04-3036 min
INTUITION for Women + TeensEpisode 23: Restore your energy - with Lori AikmanE N E R G Y
This episode is jam-packed with so much information as it relates to being a mom, working in or out of the home, and the symptoms of burnout.
I talk with Lori Aikman, a functional health practitioner, and she helps me to understand what burnout really is.
She explains how it can show up in our day to day, and some of the ways that her clients are moving out of this stage to begin to restore energy in their personal and...2023-04-1935 min
Ace Your LifeAce Your Health: Interview with Lori AikmanI absolutely loved this interview. I loved it so much that I signed up with her that day and have seen some MAJOR improvements in my health and symptoms of menopause since that day. I'm sleeping better, my skin is glowing, my tummy troubles are over, my energy is up, and I feel 100 percent better than I did just two months ago. So, success story right here!Lori Aikman is a functional health practitioner who helps high-achieving women get out of burnout and restore their energy without stepping back from their work.In her virtual...2023-04-1250 min
Teams with EDGES4 Episode 19: How Are You Feeling Today? with Lori AikmanWhen we're asked "how are you doing?" The polite answer is always "fine". But what do you say when asked how you are feeling?
Your body gives you a lot of signals. And when you’re stressed, those signals may show up as digestive issues, fatigue, trouble sleeping…and ultimately burnout. Lori Aikman is a Nurse Practitioner and Functional Medical Consultant. She sees clients with these symptoms every day. And she’s done with the traditional medical advice of “eat less and exercise more”.
Lori’s mission is to help female entrepreneurs and business owners align with t...2023-01-0542 min