Shows
Maximizing Hormones, Physique & Running Through Perimenopause#88 - How to Let Go of Perfectionism to Glow AgainWhat if doing less is the key to finally feeling your best? In this heartfelt solo episode, Louise, one of the world’s leading health, fitness and performance experts, invites high-achieving women to pause, reflect, and embrace a new kind of summer challenge, one rooted in calm, confidence, and letting go of perfectionism. If you’re someone who constantly pushes for more: more results, more control, more effort, but still feels something’s missing, this episode is for you. Louise shares personal insights, lessons from coaching women through perimenopause, and how simplifying her wellness approach led to u...2025-06-2647 minMaximizing Hormones, Physique & Running Through Perimenopause#87 - How to Snack to Mitigate Symptoms, Level Up Body Composition & PerformanceWhat if the one thing you've been taught to avoid when supporting your best health, body composition, and fitness results was actually what your female body needed most?In this fierce and fire-filled episode, Louise busts the myth that snacking is bad, especially for active ambitious women navigating changing hormones age 35 and beyond. As one of the world's leading exercise physiologists and women's health experts specializing in active women and recreational runners, Louise shares her personal journey of unlocking her best body composition, fitness, and running, while doing amazing things like reversing osteoporosis naturally, restoring her hormone...2025-06-2636 minMaximizing Hormones, Physique & Running Through Perimenopause#86 - Mental Obesity: What it is & How to Prevent itEver feel like you're trying to learn everything you can about best health, nutrition, and fitness methods to feel, look, and perform your best but you're still not seeing great results? In this refreshingly honest episode, Louise, one of the world’s leading health, fitness, and performance experts, unpacks the idea of mental obesity, which is consuming too much information without taking meaningful action. If you're an active, health-conscious woman trying hard to navigate perimenopause advice, this episode will speak right to you!Louise shares real-life stories from women overwhelmed by podcasts, leading expert advice, books, social me...2025-06-1942 minMaximizing Hormones, Physique & Running Through Perimenopause#85 - The Biggest Misconception About Running During PerimenopauseIs running really "bad" for you during perimenopause? If you’ve ever been told to “stop running” because you’re a female in your late 30s, 40s or 50s, this episode is your reset button. Louise, a leading expert for perimenopausal active women and runners, breaks down one of the biggest myths floating around: that running is bad for women in perimenopause. Spoiler alert, it’s not, if you do it right to work with and not against your changing hormones and female physiology.She shares why just doing long, slow cardio might be doing more harm t...2025-06-1243 minMaximizing Hormones, Physique & Running Through Perimenopause#84 - Proactive Bloodwork & Nuances Specific to RunnersAre you trying hard to do everything “right” with your health, eating clean, training hard, prioritizing sleep, but still feeling off? Frustrated with lack of attention to your lab work or feeling lost, not knowing what biomarkers to consider?If you’re a wellness-minded active woman, especially a runner or endurance athlete age 35 and beyond, the truth is your lab work is telling you a story, EVEN when in range or borderline low/high. Ready to finally understand nuances, specific to your unique body? In this episode, Louise, one of the world’s leading health, fitness, and performa...2025-06-0544 minMaximizing Hormones, Physique & Running Through Perimenopause#83 - All About Ovulation: Symptoms, Strategies & Nuances Specific to YouWhat if ovulation doesn’t make you feel powerful, radiant, or unstoppable despite what everyone says it should? In this eye-opening episode, Louise unpacks women's real, messy, and often misunderstood experiences during ovulation. From weight fluctuations and bloating to mood shifts, sleep disruption, and anxiety, your body might be telling a different story, and that doesn’t mean something’s wrong. With over two decades of experience as a multi-award-winning women's integrative health practitioner and performance scientist, and after countless conversations in her community, Louise shares personal stories, client breakthroughs, and science-backed strategies highlighting one truth: y...2025-05-2933 minMaximizing Hormones, Physique & Running Through Perimenopause#82 - How Our Clients Are Going Off Anxiety, ADHD & Depression Meds Despite PerimenopauseWhat if the symptoms you’ve been medicated for aren’t actually you, but your hormones trying to get your attention? While not always the case, sometimes, it is!In this powerful and refreshingly honest episode, world-renowned health and fitness expert Louise teams up with Coach Amy to share real stories of active women reclaiming their mental and physical health, without relying on endless medications. Together, they unpack the often overlooked mental health concerns that accompany imbalanced hormones, lesser known symptoms of perimenopause, the impact of outdated nutrition, fitness and running strategies draining female hormonal health, and comm...2025-05-221h 13Maximizing Hormones, Physique & Running Through Perimenopause#81 - 3 Areas to Strategize in Midlife for Ultimate Health, Happiness & FitnessMidlife can feel like a storm, between careers, kids, marriage, and the shifting tides of perimenopause. But what if the chaos is calling you to recalibrate instead of collapse? In this raw and relatable episode, Louise, a leading expert for perimenopausal active women and runners, takes you inside her personal season of reflection and reveals three powerful strategies that are helping her stay grounded, energized, and fulfilled.After a pivotal spring break, a reset race-day goal, and turning down major national recognition to honor her husband’s military career, she opens up about the resentment, frustration, and fi...2025-05-1552 minMaximizing Hormones, Physique & Running Through Perimenopause#80 - 7 Surprising Ways to Improve Your Performance & Speed in PerimenopauseWhat if perimenopause could be your comeback season instead of your slowdown? In this episode, Louise, one of the world's leading health, fitness, and perimenopause practitioners, shares seven powerful and practical ways to boost speed and performance during perimenopause, inspired by her own race day breakthroughs and coaching hundreds of women through similar wins. Whether you're chasing personal records or simply running for joy, this episode is filled with real-life wisdom, hormone-smart science, and easy-to-apply tips to help you thrive, not just survive.Learn how trimming distractions, regulating cortisol and your nervous system, rethinking your f...2025-05-0848 minMaximizing Hormones, Physique & Running Through Perimenopause#79 - 5 Things Holding Back Your Fat Loss & Body Composition ChangesTraining hard and eating well but still feeling stuck with stubborn stuck fat that won't budge or lack of seeing significant body composition changes? You’re not alone—and it’s not your fault. In this powerful episode, Louise, one of the world’s leading women's health, fitness and performance experts, breaks down five hidden reasons why ambitious active women and runners aren’t seeing the body composition changes they work so hard to achieve. She reveals why general population diets work against endurance athletes, the real impact of coffee creamers, why vegetables are your fat-loss and hormone bal...2025-05-0133 minMaximizing Hormones, Physique & Running Through Perimenopause#78 - The Most Perimenopause Race Day Experience EverEver feel like you’re doing everything right—but your body has other plans? In this raw and relatable episode, Louise, one of the world's leading experts for perimenopausal runners and runners with a history of hormone-related concerns, opens up about her latest race day experience that was hijacked by perimenopause symptoms, mindset struggles, and hormonal chaos. From early wakeups and surprise cramps to hydration mishaps and mental battles, she shares it all—the good, the bad, and the hilarious. But this isn’t just a story; it’s packed with practical tips for runners in perimenopause: why symptoms occur, how...2025-04-2446 minMaximizing Hormones, Physique & Running Through Perimenopause#77 - The Art of Balancing Fat Loss, Physique & Running Without Compromising Our VibranceEver feel like your body isn’t keeping up with your goals—even though your mind is all in? In this raw and empowering episode, Louise, one of the world's leading exercise physiologists specializing in active women and recreational runners, shares her personal journey as a dedicated runner navigating fat loss, muscle building, and hormone health during perimenopause. Speaking to ambitious, active women who love to move but are frustrated by stubborn weight, low energy, or confusing fitness advice, Louise breaks down why the “eat less, move more” mindset just doesn’t work in this phase of life.You’ll l...2025-04-1757 minMaximizing Hormones, Physique & Running Through Perimenopause#76 - Why I Left Social Media to Protect My Health, Hormones & VibranceIn this heartfelt solo episode, Louise, one of the world’s leading perimenopause fitness experts and integrative health practitioners for everyday female runners age 35 & beyond, opens up about a major shift—taking a big social media break to reclaim her focus, health, next-level fitness, and joy. She reflects on how this decision led to deeper connections within her private community, even better results for her clients, and a renewed sense of purpose. If you’ve ever felt overwhelmed by information, distracted from the goals that mean the most to you, or disconnected from your body, this conversation is for you!2025-04-1045 minMaximizing Hormones, Physique & Running Through Perimenopause#75 - Rewriting Women's Running Age 35 & Beyond: Permission to be YOU & do what you love!In this episode, we explore what it really takes to thrive as a recreational runner during perimenopause and menopause. With so much misinformation out there, especially in traditional fitness, fat loss, and running advice, Louise, one of the world’s leading women's health, fitness and performance experts, gives us a fresh perspective rooted in female-specific science.You'll hear real-life stories, from Louise advocating for female-specific methods with Nike pro coaches, to the everyday runners she supports in ditching weight gain, hormone shifts, fatigue, and injuries—and how they are rewriting their wellness with smarter training designed to work...2025-04-0341 minMaximizing Hormones, Physique & Running Through Perimenopause#74 - How I Went to My Doctor & Got Everything I Needed (& You Can Too!)In this empowering episode, your host Louise, a multi award-winning women's integrative health practitioner, performance scientist and one of the world's leading exercise physiologists specializing in the needs of active women and recreational runners, opens up about her personal journey through the broken U.S. healthcare system—sharing real frustrations, devastating setbacks, lessons learned, and practical strategies to help you advocate for your own vibrant health and fitness. From being dismissed for "looking healthy" to getting denied essential labs, she highlights the challenges many women face, especially ambitious active women facing hormone challenges and frustrating peri/menopause symptoms....2025-03-2746 minMaximizing Hormones, Physique & Running Through Perimenopause#73 - Debunking Caffeine, Cortisol, Anxiety & Belly FatIf you've been told to give up caffeine completely during peri/menopause, it's time to set the record straight. In this episode, Louise, a multi award-winning exercise physiologist, women's integrative health practitioner, and performance scientist, breaks down the myths around caffeine, cortisol, anxiety, and belly fat—and how they’re actually all connected!You'll learn why having caffeine on an empty stomach is counterproductive, how to fuel properly before workouts, and why over-caffeination is, without a doubt, making your anxiety worse. She also covers the best caffeine timing, types, doses, brands and most importantly, how to use it w...2025-03-2042 minMaximizing Hormones, Physique & Running Through Perimenopause#72 - 10 Nutrition, Fitness & Fat Loss Concepts to Rethink in PerimenopauseIn this episode, Louise, a multi industry-leading expert for peri/menopausal active women and runners, dives into 10 critical concepts every woman should reconsider during peri/menopause. From outdated medical advice to misleading nutrition trends, she cuts through the noise and focuses on science-backed strategies to help you feel strong, energized, and in control of your health.Women struggle with misinformation about hormones, nutrition, and fitness during this stage of life. Get ready to open your mind to new concepts that work with your changing female physiology, not against it! Louise talks about why fasting, low-carb diets, and...2025-03-131h 07Maximizing Hormones, Physique & Running Through Perimenopause#71 - 5 Mindset Shifts to Unlock Your Strongest Spirit of a Vibrantly Fit & Well AthleteIn this empowering episode, Louise explores five key mindset shifts that can help women over 35 regain their strength, confidence, and vitality. If you’ve been feeling overwhelmed by conflicting health advice, struggling with shifting hormones, or wondering if you still have what it takes to be an athlete, this episode is for you. As one of the world’s leading perimenopause experts and best-selling mindset authors, Louise talks about how to prioritize yourself without guilt, fuel and train like an athlete to see real changes, and break free from the obsession with the scale by focusing on real...2025-03-0647 minMaximizing Hormones, Physique & Running Through Perimenopause#70 - The Ultimate Female-Specific Supplement Guide: Strategies, Timing & TypeIn this episode, Louise, a multi award-winning women's integrative health practitioner, performance scientist, and one of the world's leading exercise physiologists specializing in active women and recreational runners, shares essential, female-specific supplement strategies for active women and endurance athletes. Drawing from over 22 years in exercise, nutrition, and wellness, she breaks down the science behind smart supplementation and explains how proper timing and high-quality, third-party tested products can support your best health. Key insights include, if you need it, taking vitamin D in a fat soluble liquid paired with vitamin K in the morning for optimal absorption, and u...2025-02-2748 minMaximizing Hormones, Physique & Running Through Perimenopause#69 - How to Break Through Weight & Scale Fluctuations During PerimenopauseIn this episode, Louise, a multi-award-winning expert for perimenopausal active women and runners, explores why the scale fluctuates during perimenopause and how to navigate weight changes without frustration. She shares her personal journey with shifting hormones, stress, and weight fluctuations, shedding light on how these factors impact body composition. She breaks down the role of stress, sleep, and hormones in weight gain and loss, explaining why perimenopausal weight changes aren’t always linear and how to track progress effectively. Louise also discusses the importance of nutrition, hydration, and protein timing for fat loss and muscle building, along wit...2025-02-2025 minMaximizing Hormones, Physique & Running Through Perimenopause#68 - HIIT Cardio Nuances for Runners, Injured Runners & Fitness LoversIn this episode, Louise, one of the world’s leading women's health, fitness, and performance experts, dives into the myths and realities of HIIT (High-Intensity Interval Training) and cortisol management for women over 35, especially fitness enthusiasts, runners and those recovering from injuries. With so much conflicting advice out there, she clears the confusion and shares science-backed strategies that align with your changing hormones and female physiology.She breaks down how to structure HIIT in a way that works with and not against your female body, helping you mitigate burnout, health, hormone and fitness decline. More HIIT isn’t be...2025-02-1333 minMaximizing Hormones, Physique & Running Through Perimenopause#67 - Common Fat Loss Mistakes & Best Strategies to Achieve Sustainable Body Recomposition SuccessIn today’s episode, Louise, one of the world’s leading fat loss experts, talks about one of the biggest fat loss mistakes women make—going too hard, too fast—and what to do instead for long-term success. If you've tried every diet, trending supplement, hack or intense workout routines only to gain the weight back, you're not alone. The world is full of conflicting and misleading advice, especially for women in perimenopause.Louise shares insights from her science-backed approaches to sustainable fat loss, especially as hormones change age 35 and beyond. It’s not about cutting calories to the ext...2025-02-0646 minMaximizing Hormones, Physique & Running Through Perimenopause#66 - Best Female-Specific Lifting Strategies to Avoid Getting Bulky & PuffyEver wonder why people say women can't get bulky, when if you pick up your head and look around, clearly we can?! Let's talk about what you need to know if your strength training is producing results that leave you puffy and frustrated.In this episode, award-winning women's integrative health practitioner, scientist, and exercise physiologist Louise Valentine shares practical fitness and physique strategies designed specifically for active women navigating perimenopause. She explains what to consider when looking to optimize your training for strength, health, and aesthetic goals without over-stressing your body. Such tips consider years of clinical...2025-01-3038 minMaximizing Hormones, Physique & Running Through Perimenopause#64 - 2025 Goals to Run Strong & Symptom-Free, Level Up Physique, Health & HormonesWelcome to 2025! In this inspiring episode, Louise takes a deep dive into the unique challenges and opportunities of navigating fitness, nutrition, and lifestyle strategies during perimenopause. Reflecting on the lessons of 2024, she shares her vision for redefining her relationship with running, strength training, and hormonal health in the year ahead.Louise, one of the world’s leading health and fitness experts, sheds light on why traditional training methods often fall short for women in perimenopause, emphasizing the need for science-backed strategies that align with their changing physiology. She highlights the role of holistic nutrition in supporting hormonal he...2025-01-1637 minMaximizing Hormones, Physique & Running Through Perimenopause#63 - High LDL Cholesterol, Lipoprotein (a), It's Connection to Perimenopause & What We Can Do About ItIn this episode, we dive into the challenges of working with our changing hormones age 35 and beyond, aka perimenopause, and how to reclaim vibrant health through simple female-specific lifestyle, nutrition and fitness changes. Your host, Louise, a multi award-winning women's integrative health practitioner and performance scientist, shares her personal journey of overcoming hormonal imbalances, gut issues, and genetic challenges, offering practical tips to improve your health and fitness naturally.We break down how hormonal shifts, like declining estrogen, can affect cholesterol and heart health. We explore cutting-edge biomarkers, clinical findings and what we can do about it...2025-01-091h 03Maximizing Hormones, Physique & Running Through Perimenopause#62 - Where to Start When Hormone or Autoimmune Blood Work Comes Back Borderline or AbnormalIn this episode, Louise opens up about her personal journey breaking through life-altering health, autoimmune, hormone, fitness and running challenges. She reflects on her recent lab results, celebrating wins like reversing hormone imbalances and managing autoimmune symptoms, while also sharing lessons learned from setbacks, frustrating poor advice, and the dismissal of her symptoms along the way.Louise, a multi award-winning women's integrative health practitioner, performance scientist and one of the world's leading exercise physiologists, emphasizes the importance of a strategic holistic, food-first approach to improving hormone balance, gut health, metabolism and energy levels. She breaks down how...2025-01-021h 02Maximizing Hormones, Physique & Running Through Perimenopause#61 - Top Cold Weather Tips to Ditch Cold Hands, Level Up Your Circulation & PhysiqueIn this episode, we explore practical strategies to help you run through the winter months with confidence and ease. Whether you’re a seasoned runner or just starting out, you’ll find tips to stay warm, safe, and motivated—even when the temperature drops.Our host, Louise, a leading performance scientist, exercise physiologist and women's health practitioner, shares valuable gear recommendations and simple hacks to tackle common cold-weather running challenges like freezing hands, poor circulation, and slippery conditions. From the benefits of compression stockings to layering techniques that actually work, you’ll learn how to stay comfortable and redu...2024-12-2626 minMaximizing Hormones, Physique & Running Through Perimenopause#60 - Cutting-Edge Gut Health Strategies to Feel, Look & Perform Your BestSeeking support to thrive through perimenopause with more energy, less stress and sustainable success? Our new free training, free nutrition guide and world-leading Academy are for you at https://www.breakingthroughwellness.com/Take our All About Gut Health Mini Course here: https://www.breakingthroughwellness.com/offers/tKTJYVjP/checkout Get our podcast listener discount of 20% off Kion’s high-quality clean whey protein, essential aminos, creatine, colostrum & more at https://www.getkion.com/maximizing In this episode, Louise – one of the world’s leading fitness experts and women's integrative health practitioners – explore the profound i...2024-12-1927 minMaximizing Hormones, Physique & Running Through Perimenopause#59: 5 Immune Boosting Strategies to Beat Cold & Flu SeasonLinks to Resources Mentioned:Don't miss the arsenal of resources to superpower your success now available at https://www.breakingthroughwellness.com/ Our new free training is live! "How to Unlock Your Perimenopause Potential With Less Stress", plus our free nutrition guide & free 30-minute consult for those ready to join our new monthly membership or industry-leading 1:1 Academy!Order Lifewave’s glutathione patch on our Breaking Through Wellness Lifewave website here: https://www.lifewave.com/breakingthroughwellness Click on “Shop” then “Y-Age Product Line” to order.Take our free masterclass on how Lifewave phototherapy patches work here: https...2024-12-1231 minMaximizing Hormones, Physique & Running Through Perimenopause#58 - Insights Into Blood Sugar Chaos for Runners & Fitness LoversIn this episode, we explore the surprising ways that running and intense exercise can affect women's health, hormones and blood sugar, especially during perimenopause. Our host, Louise, one of the world’s leading experts for perimenopausal active women and runners, shares practical lessons from her 21 years' experience, shedding light on the hidden challenges faced by dedicated runners, marathoners, ultra-runners, and fitness enthusiasts. While staying active is crucial for overall health, high training volume combined with lack of strategic nutrition to support our best energy, metabolism and health can disrupt blood sugar levels, throw hormones off balance, and harm gut he...2024-12-0535 minMaximizing Hormones, Physique & Running Through Perimenopause#57 - The Science of Why Every Diet We've Done Has Screwed Our Health & HormonesIn this episode, our host breaks down common myths about women’s health and fat loss, sharing insights from over 20 years of experience as one of the world’s leading health, fitness and performance experts. She includes examples from her own personal journey and coaching 1,000s of athletes, active women, fitness lovers and recreational runners throughout the world. She shares how to overcome hormonal imbalances and metabolic issues caused by outdated diet trends, offering a fresh, science-backed approach designed for women.You’ll discover:Why traditional diets often fail women and cause lasting harmHow hormones, metabolism, and gu...2024-11-2839 minMaximizing Hormones, Physique & Running Through Perimenopause#56 - How to Come Back From RED-S, Lost Periods & Fat Loss Without Regaining FatDon't miss the arsenal of resources to superpower your success now available at https://www.breakingthroughwellness.com/ Our new free training is live! "How to Unlock Your Perimenopause Potential With Less Stress", alongside our free nutrition guide and free 30-minute consult for those ready to join our new monthly membership or industry-leading 1:1 Academy!Get 20% off Kion Aminos with our podcast listener discount here: https://www.getkion.com/maximizingExplore our hand-picked high-quality supplements & save 20% here: https://us.fullscript.com/welcome/breakingthroughwellness/store-startIn this episode, Louise and Amy address a deeply personal an...2024-11-2150 minMaximizing Hormones, Physique & Running Through Perimenopause#55 - Nuances of HIIT Based Strength Training & RunningIn this episode, learn practical science-backed tips for recreational female runners. As a leading health, fitness, and women's integrative health expert, Louise clears up fitness myths and highlights why specific strength training strategies are key for women 35 and older. She explains why traditional high-intensity strength and cardio workouts may not be the best for runners, who already deal with high stress from endurance training. Instead, she recommends a balanced approach that includes targeted strength training, hormone-friendly running, nutrition, and lifestyle adjustments.Listeners will learn how to manage stress, select running-specific exercises to prevent injury, and maximize energy...2024-11-1432 minMaximizing Hormones, Physique & Running Through Perimenopause#54 - Shocking Truths About Gut Health Every Woman Needs to KnowIf tired of unresolved symptoms like fatigue, bloating, brain fog or fitness decline, this episode offers a fresh, holistic approach to understanding your body to feel, look and perform your best!Save on our All About Gut Health: How to Support & Restore It (without having to hire us!) mini course with code “EMPOWERMENT20” here: https://www.breakingthroughwellness.com/offers/tKTJYVjP/checkoutIn this episode, we break down cutting-edge gut health science and why it’s an essential pillar for vibrant well-being, fitness and performance during perimenopause. Louise, one of the world’s leading integrative health practiti...2024-11-071h 05Maximizing Hormones, Physique & Running Through Perimenopause#53 - Two Nurses Exploring The Art & Science of Holistic ModalitiesSave $20 on our All About Gut Health: How to Support & Restore It mini course with code “EMPOWERMENT20” here: https://www.breakingthroughwellness.com/offers/tKTJYVjP/checkoutSave 20% off Seed’s gut health support supplements (& 20% off ALL supplements!) in our FullScript under “Favorites” here: https://us.fullscript.com/welcome/breakingthroughwellness/store-start In this episode of Maximizing Fitness, Physique, and Running Through Perimenopause, Louise - as one of the world's leading exercise physiologists and integrative health practitioners joins Trish and Julie, hosts of The Wellness Empowerment Project, as they dive into the complex world of women’s health. 2024-10-3148 minMaximizing Hormones, Physique & Running Through Perimenopause#52 - One-Year Anniversary Special: Our New Membership to Rewrite Perimenopause Outcomes Throughout the World!In this milestone episode, host Louise Valentine celebrates the podcast’s one-year anniversary, reflects on major personal and business breakthroughs, and announces exciting new developments. She talks about the challenges of navigating perimenopause conflicting information, misleading sleazy marketing, dealing with frustrating hormonal changes, and cutting through the confusion around women's health. Louise opens up about her journey as one of the world’s leading health and fitness experts, and, with co-host Amy, introduces a new membership program aimed at empowering active women 35 and older to manage their fitness, nutrition, hormones and running with evidence-based strategies, simplicity and life...2024-10-241h 23Maximizing Hormones, Physique & Running Through Perimenopause#51 - Chrissy's Success Story: From Belly Fat, Mood Swings & Blah to Vibrant, Healthy, Happy & Fit For LifeIn this episode, Louise shares another success story from the Badass Breakthrough Academy, featuring Chrissy, a yoga instructor and studio owner. She shares how personalized coaching helped her navigate the challenges of perimenopause and menopause, including hormonal changes, weight gain, mood swings, joint pain and unexpected mental health impacts. Chrissy highlights the importance of customizing fitness and nutrition plans to suit individual needs instead of relying on one-size-fits-all programs.Key tips include balancing blood sugar, reducing inflammation, and adding practical health hacks to a busy life. Chrissy stresses that strength training as we age isn't just about...2024-10-171h 00Maximizing Hormones, Physique & Running Through Perimenopause#50 - Secrets to Ditch Stuck Fat & Run Your Best Age 35 & BeyondIn this episode, we explore two key topics: sustainable fat loss and the reality of unlocking our running potential for women age 35 and up. Louise, an award-winning women's health expert and top Exercise Physiologist, shares how to break free from stubborn stuck fat gain and ineffective diets by tackling root causes, like hormone changes, stress, and lifestyle. She highlights the importance of strategic nutrition plans specific to your unique female physiology, simple sustainable stress management to prevent hormone havoc, and tailored exercise programming.Additionally, Louise shares personal experience overcoming self-doubt in her own running despite a high-stress...2024-10-1047 minMaximizing Hormones, Physique & Running Through Perimenopause#49 - Best Places to Start When Feeling Stress Overload, Hormone Havoc & OverwhelmedWhen feeling stuck with information overload, a high-stress phase of life or various peri/menopause symptoms, it's easy to feel overwhelmed fast, no matter how educated or high-achieving we are! Louise, a leading women's health and fitness expert, shares the real-life struggles many women face while navigating perimenopause. She talks openly about the overwhelming effects of hormonal changes on our holistic well-being, including how quickly stress and the pressure to keep up with daily demands add up to impact our mental and physical health.Get ready to gain practical tips for supporting your body's unique needs, managing...2024-10-0334 minMaximizing Hormones, Physique & Running Through Perimenopause#48 AMA: Female-Specific Run Strategies to Maximize Hormones, Injury Comebacks, Cold Therapies & CreatineSave now on our new masterclass and detailed guide “How to Bring Sexy Back: Simple Science-Backed Strategies to Restore & Maximize Libido” here: https://www.breakingthroughwellness.com/offers/8EtooQWc?coupon_code=PODCAST10In this episode of Maximizing Fitness, Physique & Running Through Perimenopause, Louise Valentine, a world-leading Exercise Physiologist and Women's Integrative Health Practitioner, dives into female-specific health, nutrition and fitness, sharing expert insights from her Badass Breakthrough Academy group coaching session. She answers client questions on injury recovery, hormone health, supplement effectiveness, optimizing fitness, running and wellness during perimenopause.Key topics include how to manage knee inju...2024-09-2640 minMaximizing Hormones, Physique & Running Through Perimenopause#47 - How to Run Your Strongest Races & Marathons Age 35 & BeyondSave now on our new masterclass “How to Bring Sexy Back: Simple Science-Backed Strategies to Restore & Maximize Libido” here: https://www.breakingthroughwellness.com/offers/8EtooQWc?coupon_code=PODCAST10In this episode, Louise shares expert advice on how women runners over 35 can adapt their training to match their changing hormones and physiology. As a multi award-winning leader in perimenopausal active women’s and runners’ fitness, she emphasizes that traditional training plans fall short and are often a root cause of frustrating symptoms, including health, fitness and expedited hormone decline.Louise highlights the need for personalized training plans th...2024-09-1931 minMaximizing Hormones, Physique & Running Through Perimenopause#46 - An Incredible Stem Cell, Longevity & Medical Breakthrough TechnologyIn this episode, Louise, a leading expert in women's integrative health, fitness, and performance, introduces an exciting breakthrough in healthy aging and wellness: Holistic stem cell activation patches! She explores how this profound technology uses phototherapy to naturally stimulate the body’s healing mechanisms, promoting stem cell production, reducing inflammation, pain, incredible injury recovery, skin health and more!Louise shares personal success stories from clients and her family, highlighting the wide-ranging benefits of the X39 patch, from wrinkle reduction to improved gut health, mental health, fitness and performance. These patches are drug-free, easy to use, and affordable, ma...2024-09-121h 08Maximizing Hormones, Physique & Running Through Perimenopause#45 - Candid Insights into Overeating, Gastric Surgery & GLP1s for Runners & Fitness LoversLinks to Resources Mentioned:Explore our How to Ditch Cravings & Overeating Masterclass & other mini courses here: https://www.breakingthroughwellness.com/storeSave 20% on Kion Essential Aminos, Clean Protein, Colostrum & more: https://www.getkion.com/pages/maximizingVisit https://www.breakingthroughwellness.com/ for a free nutrition guide, to book a FREE 30-MINUTE CONSULT & learn about our industry-leading 1:1 coaching program & results for active women age 35 & beyond.Episode 20: My Epic Career Journey & How I Turned My Health, Hormone, Fitness & Running Breakdowns Into Breakthroughs: https://podcasts.apple.com/us/podcast/maximizing-fitness-physique-running-through-perimenopause/id1716725195?i=1000649161954...2024-09-0546 minMaximizing Hormones, Physique & Running Through Perimenopause#44 - The Cortisol Steal: What It Is, Why It Matters & How To Mitigate ItExplore the mini courses and masterclasses mentioned here: https://www.breakingthroughwellness.com/store Save 20% on Kion aminos here: https://www.getkion.com/pages/maximizing Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to book a FREE 30-MINUTE CONSULT and learn about our industry-leading 1:1 coaching Academy and results for active women and runners age 35 and beyond.In this episode, fitness and women's integrative health industry leader Louise Valentine dives into little known yet essential strategies for active women and runners, especially those aged 35 and above. Get ready to align your fitness and...2024-08-2950 minMaximizing Hormones, Physique & Running Through Perimenopause#43 - Should We Sync Fat Loss Or Leaning Out Phases With Our Menstrual Cycle?The luteal phase occurs right after ovulation (when our ovary releases an egg). It lasts about 14 days and ends when we get our period. Listen above to learn how it influences the amount of calories your body is burning, how you feel and your ability to adhere to fat loss or leaning out plans. When we understand how our female body works, it's so much easier to work with it to maximize our health and fitness success!In this episode, we dive into the nuanced connection between female hormones and fat loss, exploring whether aligning fat loss...2024-08-2220 minMaximizing Hormones, Physique & Running Through Perimenopause#42 - Root Causes Why Our Sleep Goes To Shit & What To Do About ItTake our How to Unshit Your Sleep Mini Course here: https://www.breakingthroughwellness.com/offers/RGFXoQBn/checkoutExplore all of our masterclasses & mini courses here: https://www.breakingthroughwellness.com/storeEver wondered why your sleep quality takes a hit as you juggle an active lifestyle and the challenges of changing hormones, perimenopause and aging? Coach Amy, a leader in integrative health and fitness, opens up about her personal journey, shedding light on the struggles many women face, especially those 35 and older. She reveals how hormonal changes, demands as a busy mom, and stress impacted her...2024-08-151h 23Maximizing Hormones, Physique & Running Through Perimenopause#41 - Dr. Ann's Badass Breakthrough Fitness & Running Perimenopause StoryIn this client success story, Louise interviews Dr. Ann, a dedicated physician, wife, mother, and avid runner. Dr. Ann shares her inspiring journey through perimenopause, highlighting how the Breaking Through Wellness holistic fitness, integrative women's health and nutrition program helped her learn how to work with her changing female physiology despite a demanding schedule. Dr. Ann shares her story of going from sluggish running, slowing down, muscle loss, discouraging fatigue and questioning her body's ability to age strong to her inspiring break through to peak physical health and performance to maximize perimenopause with confidence, strength and vitality!...2024-08-0839 minMaximizing Hormones, Physique & Running Through Perimenopause#40 - Example Identity & Habit Shifts To Be a Strong, Resilient & Fit Runner Age 35 & BeyondLinks to Resources Mentioned:Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to book a FREE 30-MINUTE CONSULT & learn about our industry-leading 1:1 coaching program & results for active women age 35 & beyond.Find our Maximize Your Gut Health Masterclass here: https://www.breakingthroughwellness.com/offers/tKTJYVjP/checkoutFind our Strength & Injury Prevention for Women Runners Mini Course here: https://www.breakingthroughwellness.com/offers/NvSGXnLm/checkoutSave 20% on Kion’s science-backed products, like Kion Aminos & Clean Protein, here: https://www.getkion.com/pages/maximizingFind Louise’s Best-Selling Mind...2024-08-0134 minMaximizing Hormones, Physique & Running Through Perimenopause#39 - 3 Common Nutrition Misconceptions to Ditch Right NowIn this insightful episode, Louise demystifies common nutrition myths that often hinder wellness-minded women from achieving their fitness goals. Drawing from her extensive experience coaching a diverse range of individuals—from top athletes to everyday women—she tackles misconceptions about dairy, whey protein, meat, and fruit.Louise highlights the benefits of high-quality whey protein and the importance of understanding gut health for enhancing body composition and overall well-being. She offers practical advice on ensuring adequate protein intake and suggests plant-based brands like Truvani and amino acid supplements like Kion Aminos for optimal muscle recovery and absorption.Sh...2024-07-2529 min
Move Daily TalksMove Daily Talks: Are You Running Fasted? Consider These Risks with Louise Valentine EPS.6Send us a textLouise Valentine, an exercise physiologist and women's health expert, discusses strategies for managing perimenopause symptoms through nutrition and exercise, emphasizing the importance of a balanced approach to fitness and hormonal health.Highlight:00:00 Louise Valentine is an expert in women's health, specializing in perimenopause and running coaching.05:15 Tips for women in their late 30s and early 40s to manage perimenopause symptoms through nutrition.10:31 Tips for morning pre-workout meals for busy women to optimize body composition and fat loss while protecting hormones.15:48 Navigating the nutrition space requires individualized strategies...2024-07-2043 minMaximizing Hormones, Physique & Running Through Perimenopause#38 - Hydration Tips to Crush Your Goals During PerimenopauseIn this episode, we explore the unique challenges perimenopausal women face during the hot summer months, particularly focusing on hydration and its effects on energy levels and overall well-being. Louise discusses how hormonal changes impact cellular hydration and shares practical strategies to combat symptoms of dehydration like excessive hunger, energy crashes, and cravings.Key tips include a morning rehydration strategy with water, pink Himalayan sea salt, lemon juice, and trace minerals. Additionally, we delve into proper fueling for long runs, highlighting glucose-based hydration solutions like Tailwind that better suit female physiology.By adopting these simple...2024-07-1828 minMaximizing Hormones, Physique & Running Through Perimenopause#37 - 5 Root Causes Why You're Stuck in Your Health, Fitness or Running Age 35 & BeyondStarting to notice that your favorite fitness routines, running plans or methods to drop stuck body fat aren’t as effective as they used to be age 35 and beyond? Join Louise as she explores this often-overlooked aspect of perimenopause, as she unpacks the challenges that many women face. She highlights common mistakes in fitness and nutrition during this transition and provides insights tailored to your unique hormonal needs.Learn keys to adjusting your fitness and nutrition routines to support hormonal balance, energy levels, and overall well-being. Louise also emphasizes the importance of managing stress and optimizing gut he...2024-07-1137 minMaximizing Hormones, Physique & Running Through Perimenopause#36 - The Most Important Question To Ask So You Can Feel, Look & Perform Your Best For LifeIn this empowering episode, Louise dives deep into the fundamental question that has transformed the health, fitness, and running approach of hundreds of women throughout the world: "What is the root cause mechanism of why I'm stuck?" Join her as she explores how addressing this pivotal question can lead to incredible results for women in their mid 30s, 40s, and beyond. Discover why quick-fix solutions and outdated conventional approaches often fall short, leave us feeling stuck and how a holistic, whole-foods-based strategy can help you achieve lasting wellness. Whether you're dealing with hormone imbalances, fitness plateaus, sluggish r...2024-07-0429 minMaximizing Hormones, Physique & Running Through Perimenopause#35 - Lessons Learned About Safe & Effective Fat Loss & Leaning Out For Active Women & RunnersIn this episode, Louise and Amy tackle the challenges of achieving fitness, fat loss and leaning out goals while keeping hormones, metabolism, and overall health in check. Amy shares her journey and the lessons she learned through the Breaking Through Wellness methods. They talk about forgiving past mistakes of using misleading quick-fix programs, understanding fat loss versus weight loss, and the impact of stress and dieting on women’s long-term health, longevity and performance.They explore safe and effective weight loss strategies and customized programs to fit individual needs, especially for women navigating perimenopause and metabolism challenges. Th...2024-06-271h 11Maximizing Hormones, Physique & Running Through Perimenopause#34 - 6 Simple Steps to Crush Physique & Fat Loss Goals Despite High Life StressIn this episode, Louise share 6 simple strategies to stay on track with your fat loss and fitness goals when life gets crazy. As our hormones change, it often requires a more dialed in and dedicated approach when looking to unlock your best fit toned look, fat loss, strength or running performance. Whether you're a military spouse, a busy professional, or juggling all things hectic family sports, these tips will help you manage stress and stay on track to achieve your most vibrant health, energy and fitness results!Louise shares expert advice for women aiming to be their b...2024-06-2042 minMaximizing Hormones, Physique & Running Through Perimenopause#33 - How to Create a Ripple Effect of Unstoppable Fitness, Self-Love & Freedom From Diets in Our FamilyIn this inspiring episode, Louise and Ariel discuss how redefining your health, nutrition and fitness approach as your hormones change can positively impact your whole family. They offer advice on creating a culture of self-love, breaking away from diet culture, and adopting a holistic lifestyle that's contagious in maximizing your family's vibrant well-being, fitness and longevity.The hosts share expert advice on best practices to teach kids about nutrition, making it engaging by connecting healthy eating and fitness to their interests and activities, including sports and play. They emphasize the importance of patience and consistency in developing...2024-06-1346 minMaximizing Hormones, Physique & Running Through Perimenopause#32 - Julie's Badass Breakthrough Story: When Perimenopause Symptoms Hit EarlyIn this exciting episode, we bring you our first "badass breakthrough" story featuring Julie, a member of our Breaking Through Wellness community and an avid runner with 20 years of experience as a recreational athlete. Julie opens up about her inspiring journey, from struggling with hormone imbalance, gut health challenges, alarming lab work, fat gain, and intense stress to achieving balance and optimal performance. She talks about the frustrations of finding quality care to get to the root of her concerns and what it was like to finally discover the right balance to fuel performance, fat loss, muscle strength and p...2024-06-061h 05Maximizing Hormones, Physique & Running Through Perimenopause#31 - How to Navigate the Fine Line of Wanting Control Over Your Food & FitnessIn this solo episode, Louise addresses the fine line between controlling nutrition and fitness while maintaining a balanced approach, especially for women age 35 and beyond. She emphasizes the importance of not overly restricting calories and the need to support metabolism and hormones during perimenopause. She also discusses the impact of processed foods and alcohol on our bodies, suggesting cleaner alternatives and mindful consumption.Louise shares personal anecdotes and professional insights on managing stress, maintaining clean eating habits, and creating a supportive environment for achieving fitness goals. She highlights the necessity of having a clear plan and the...2024-05-3046 minMaximizing Hormones, Physique & Running Through Perimenopause#30 - 3 Simple Steps to Unlock Your Next Level Age 35 & BeyondIn this empowering episode, Louise and Ariel break down three simple steps to help women aged 35 and beyond navigate perimenopause and unlock their next level of health, fitness and performance. As our bodies change, many of us feel overwhelmed and unsure of where to start. This episode offers a compassionate and realistic approach to overcoming these challenges.This episode is about more than just physical health—it's about the transformative power of self-love. Listeners will find practical advice and encouragement to tackle perimenopause head-on, using strategies that promote sustainable health rather than counterproductive quick fixes. The...2024-05-2339 minMaximizing Hormones, Physique & Running Through Perimenopause#29 - The Ridiculous Supplement Advice Holding You Back & What To Do InsteadIn this episode, Louise and Ariel dive deep into the world of supplements, discussing the good, the bad, and the ugly. They empower listeners with knowledge about navigating the misinformation and false advertising of the supplement market, while gaining a deeper understanding of their female body's changing needs and making informed choices to support it.They also touch on the real-life practices of health gurus, emphasizing the importance of authenticity in wellness advice and how to avoid being mislead when looking to address root causes of perimenopause symptoms. Their conversation covers everything from managing stress...2024-05-1642 minMaximizing Hormones, Physique & Running Through Perimenopause#27 - A Simple Science-Based Anti-Cancer RoadmapEmbarking on a transformative journey through the landscape of health and longevity, Louise pooled together a gold mine of insights from her own lessons learned, research findings, and the world of health education. She navigates the fine balance between genetics and lifestyle choices, unveiling the power each of us wields in crafting our health destinies. She emphasizes the importance of taking control of one's health and offers practical, science-based strategies to reduce the risk of cancer.Louise takes a deep dive into the foundations of a thriving life post-35. She dissects the roles of diet, such as...2024-05-0254 minMaximizing Hormones, Physique & Running Through Perimenopause#26 - A Candid Discussion About the Scale + 5 Ways to Measure Your ProgressIn this episode, Louise and Ariel delve into various ways of measuring progress beyond the scale. Together, they deconstruct the frustrations and mixed signals of weight measurement, navigating through the intricate web of fat loss vs. weight loss and the significance of metabolic, hormonal, and gut health. If you've ever found yourself in a love-hate dance with the scale, this episode promises to shift your perspective, offering a fresh outlook on measuring fitness progress and setting the ground for individualized body goals.They emphasize the importance of focusing on holistic well-being, energy levels, performance...2024-04-251h 04Maximizing Hormones, Physique & Running Through Perimenopause#25 - How to Not Gain Weight or Lose Fitness When You Have to Take Time Off From Running or LiftingIn this episode, Louise delves into the importance of a tailored approach to fitness, one that honors your body's limitations, leverages them for growth, and to maximize your most vibrantly active life. From managing tendonitis to reducing inflammation through holistic nutrition strategies specific to the female body, she explores the full spectrum of cutting-edge methods that have helped not only her but also countless members of the Breaking Through Wellness community. Each story is a mosaic of determination, self-discovery, and triumph over adversity. No matter where you are in your journey, you CAN comeback stronger and better than ever...2024-04-1834 minMaximizing Hormones, Physique & Running Through Perimenopause#24 - Best Methods to Maximize a Lean, Fit & Functional Feminine Physique Age 35 & Beyond (Part 2)In this episode, Louise and Ariel break down 5 of the most common fitness and nutrition misconceptions for women aged 35 and beyond. They aim to help listeners become healthier and stronger by providing accurate information about metabolism and the importance of maintaining balanced blood sugar and protecting hormones as we age. They also challenge the idea that constantly changing your workout routine is necessary, sharing fat burning and exercise strategies more specific to current female-specific science, nutrition and exercise physiology for women desiring to truly feel, look and perform their best for life. They stress t...2024-04-111h 09Maximizing Hormones, Physique & Running Through Perimenopause#23 - Best Methods to Maximize a Lean, Fit & Functional Feminine Physique Age 35 & Beyond (Part 1)In this episode, Louise and Ariel delve into the complexities of fitness training and nutrition, particularly for women navigating hormonal changes age 35+ and perimenopause. Drawing from personal and professional experiences, they challenge common misconceptions and trends in the fitness industry, advocating for a simpler, more intuitive approach tailored to individual needs to sculpt a fit look, prevent injuries and work with your female physiology to drive your specifically desired physique results. The hosts highlight the significance of community support and consistency in achieving long-term goals. They stress the value of investing in lifelong health and w...2024-04-041h 11
Two Fit Crazies and a MicrophoneEpisode 326 - Louise Valentine, MPH, CHES, ACSM-EP, EIM II, CPT, CSCS, BCTMB - ACSM Health Educator of the Year Best Selling AuthorEpisode 326 - Louise Valentine, MPH, CHES, ACSM-EP, EIM II, CPT, CSCS, BCTMB - ACSM Health Educator of the Year - Best Selling Author
“I was always told that running and fitness was not in my future…I was sick, overweight…I had low estrogen in my youth…impaired gut health.”
“I am a one stop shop beyond the practitioner…built by and for active women seeking knowledge to achieve a lifetime of sustainable health and fitness success.”
It’s time for another awesome episode of the Two Fit Crazies and a Microphone Podcast with today’s featured guest, Louise Valentine! Joining the Fit Craz...2024-03-2500 minMaximizing Hormones, Physique & Running Through Perimenopause#21 - How To Know If Underfueling Is Stopping You From Achieving Your Goals & What To Do About ItIn this episode, Louise and Ariel explore the often-overlooked topic of underfueling in active women, shedding light on its impacts on hormonal health, quality of life, weight gain, exacerbating perimenopause symptoms and longevity. They discuss how and why the methods of Breaking Through Wellness are reshaping these outcomes for active women and runners throughout the world with candid real life examples you've likely never heard before. They share their personal experiences seeking traditional sources of help like dietitians, their OB and functional medicine, emphasizing the importance of addressing root causes rather than merely managing symptoms with medications, outdated nutrition...2024-03-2158 minMaximizing Hormones, Physique & Running Through Perimenopause#20 - My Epic Journey Turning My Health, Hormone, Fitness & Running Breakdowns into BreakthroughsIn this episode, host Louise shares her career journey and insights gained from working in the health and fitness industry, particularly for women aged 35 and beyond. She emphasizes the importance of perseverance, authenticity, and standing out in a competitive field. Louise discusses her experiences working in professional sports, navigating challenges in her own health and fitness, as well as her journey as a motivated female in often male-dominated industries. If you find yourself navigating health, hormone or fitness-related challenges, this episode is a can't miss, as Louise shares how she designed Breaking Through Wellness's industry-leading methods that are changing...2024-03-1450 minMaximizing Hormones, Physique & Running Through Perimenopause#19 - How to Rise Above Fit Shaming & Confidently Unlock Your Next LevelIn this episode, Louise and Ariel delve into the widespread issue of fit shaming, shedding light on the challenges faced by women in their pursuit of fitness, fat loss, and overall well-being. They discuss the societal pressures and negative comments often encountered by women who prioritize their health and fitness goals. Louise shares personal experiences and insights, emphasizing the importance of self-care and compassion in achieving optimal health outcomes. Ariel adds valuable perspectives on nutrition, genetics, and the impact of food choices on overall health. Together, they challenge conventional notions of body positivity and advocate for a holistic approach...2024-03-071h 03Maximizing Hormones, Physique & Running Through Perimenopause#18 - All About Carbs: The Good, The Bad & The Ugly Misinformation Holding You BackIn this episode, Louise introduces Ariel, a registered dietitian with over 20 years of experience and a master's training in functional medicine and integrative health. They delve into the topic of carbohydrates, debunking myths and discussing the importance of proper fueling for women, especially those over 35. Ariel shares her personal journey of overcoming health challenges and hormonal imbalances through strategic nutrition and training. They emphasize the significance of individualized approaches to nutrition and the dangers of following generic guidelines without considering individual biofeedback.Our new All About Gut Health...2024-02-291h 05Maximizing Hormones, Physique & Running Through Perimenopause#17 - Myth Busting: Diets That Destroy Women's Health + 5 Keys to Feel, Look & Perform Your BestIn this episode, Louise reflects on her recent experience as a speaker at the Health and Heels event organized by Spurt Impact in Wilmington, Delaware. She shares insights and key takeaways from the event, focusing on empowering women, prioritizing health, and navigating challenges such as hormonal changes, especially during perimenopause.Louise emphasizes the importance of understanding and working with female physiology, especially as hormones change, rather than against it. She discusses the impact of diet culture on women's health, debunking myths around low-carb diets, fasting, and calorie restriction. Louise advocates for a focus on whole, fresh foods...2024-02-2248 minMaximizing Hormones, Physique & Running Through Perimenopause#16 - Myth Busting Protein: What The Heck Matters Most?!In this episode, Louise and Amy discuss the importance of protein intake for women, especially those over 35, in achieving their fitness and health goals. They challenge common misconceptions about protein requirements and share insights on integrating protein into daily life without obsessing over grams and calories. The hosts emphasize the significance of understanding one's individual needs and lifestyle when it comes to nutrition, highlighting the benefits of high-quality protein sources like whey and the potential drawbacks of solely relying on plant-based proteins. They provide practical tips for incorporating protein into meals and post-exercise recovery, empowering listeners to make informed...2024-02-1541 minMaximizing Hormones, Physique & Running Through Perimenopause#15 - 3 Simple Steps to Overcome Feeling Blah, Anxious & DepressedIn this episode, Louise shares personal experiences and insights, highlighting the mental health aspect often overlooked during hormonal changes. She discusses the impact of dopamine levels on behaviors like sugar addiction and offers practical tips for managing mood swings and cravings through awareness, acceptance, and positive activities.Other Breaking Through Wellness Resources to Support Your SuccessBlog Video: How to Process Emotions & Grief Without Binge or Stress Eatinghttps://www.breakingthroughwellness.com/blog/how-to-process-emotions-pain-grief-without-binge-or-stress-eatingBlog Video: How I Unknowingly Screwed My Health Trying To Look & Run My Best + How You Can Avoid...2024-02-0825 minMaximizing Hormones, Physique & Running Through Perimenopause#14 - Myth Busting: Does Great Health & a Fit Body Require Us To Be All In ALL The Time?In this episode, Louise and Amy continue with their myth-busting series focusing on health and fitness for women aged 35 and above. They challenge common misconceptions, providing listeners with practical advice to navigate health and fitness in a way that aligns with their goals and lifestyles. They focus on the importance of avoiding black-and-white thinking in health, advocating for adaptability and flexibility as key elements on the path to overall well-being. Join this insightful discussion that empowers you to make informed choices and foster positive life changes.Website with free resources...2024-02-0140 minMaximizing Hormones, Physique & Running Through Perimenopause#13 - Myth Busting Series: Does Perimenopause Require Expensive Labs, Meds & Supplements Just to Feel Baseline?In this podcast episode, Louise and Amy discuss perimenopause myth-busting, health, and fitness nutrition for women aged 35 and over. They emphasize the misconception that perimenopause requires expensive lab work and elaborate healthcare teams, debunking the idea by promoting a simpler, lifestyle-based approach. The hosts stress the importance of understanding one's changing hormones and their impact on nutrition, stress management, lifestyle, and overall well-being. They advocate for addressing root causes through nutritionally sound, whole food-based strategies rather than relying solely on supplements and extensive lab work.Website with free resources & our industry-leading 1:1 coaching program 💻 2024-01-2540 minMaximizing Hormones, Physique & Running Through Perimenopause#12 - How to Advocate for Yourself When Stuck With An Injury & Come Back Stronger Than Ever!In this episode, Louise shares her personal experience as a female runner who decided to take six full weeks off of running due to a potential injury. She also recommends alternative training methods and nutrition support, emphasizing that a short break can contribute to a stronger and more resilient running future.Visit our website with free resources & our industry-leading 1:1 coaching program 💻 https://www.breakingthroughwellness.com/ Link to Louise’s best-selling book on Amazon, The Art of Breaking Through: 5 Simple Steps to Take on Any Challe...2024-01-1825 minMaximizing Hormones, Physique & Running Through Perimenopause#11 - Strategies to Create More Time & Energy to Support Your GoalsIn this empowering episode, Louise shares practical strategies on how she and her family successfully manage their time, energy, and priorities to achieve health and fitness goals. Addressing the common challenges women face juggling work, family, and personal wellness, Louise emphasizes the importance of intentional time management and setting boundaries.Visit our website with free resources & our industry-leading 1:1 coaching program 💻 https://www.breakingthroughwellness.com/ Explore Our Supplement Recommendations + Discounts: Find the Om Hot Chocolate we mentioned under “Catalog” → “Favorites” in our FullScript Portal here https://us.ful...2024-01-1137 minMaximizing Hormones, Physique & Running Through Perimenopause#10 - How to Maximize Strength Training to Get Strong, Look Fit & Run Your BestIn this episode, Louise and co-coach Amy delve into achieving strength training efficiencies for women who want it all – to look fit, get strong, and run their best. They offer valuable insights on optimizing time and money in fitness.They stress the significance of consistent, targeted exercises over constantly changing routines. Mindfulness during workouts, especially with eccentric training, is highlighted as a game-changer for the best results.Website with free resources & our industry-leading 1:1 coaching program 💻 https://www.breakingthroughwellness.com/ Episode highli...2024-01-041h 00Maximizing Hormones, Physique & Running Through Perimenopause#9 - 2 Natural Ways to Increase Libido at Any AgeIn this episode, Louise explores two natural ways to increase libido at any age, addressing common concerns among women in perimenopause, menopause, or even in their early 30s. The first strategy involves understanding the impact of estrogen on libido, with a focus on the crucial days 10 through 14 of the menstrual cycle. She recommends paying attention to these days, emphasizing the potential fertility risks during this period.The second strategy involves addressing low testosterone, a key factor in decreased libido, especially for women aged 35 and beyond. Consistent weightlifting is highlighted as a critical element to...2023-12-2822 minMaximizing Hormones, Physique & Running Through Perimenopause#8 - Fasting for Runners & Fitness Lovers: Sometimes, Always, Never, When?!In this episode, Louise introduces her co-coach, Amy Jones, a certified personal trainer and integrative health practitioner. Together, they tackle a listener question on the appropriateness of fasting for active women and fitness enthusiasts. The discussion dives into the polarizing opinions on fasting in the fitness community and the need for a nuanced, science-based approach. They also discuss the critical relationship between nutrition, hormones, and fitness for women in their 30s, 40s, and 50s, emphasizing self-love over guilt. Make sure you tune in!Website with free resources & our industry-leading 1:1 coaching program 💻 https://www.bre...2023-12-2147 minMaximizing Hormones, Physique & Running Through Perimenopause#7 - Fat Loss, BQs & Energized Running During Perimenopause: Real Runner Stories You Need to HearIn this episode, Louise dives into the often-overlooked topic of perimenopause and its impact on female runners. She emphasizes the bio-individuality of hormonal changes and challenges the one-size-fits-all advice prevalent in the fitness world. Louise delves into the transformative stories of four remarkable women reclaiming their strength and vitality in their 50s through running, highlighting their struggles and successes. The episode unveils the myth that this phase has to be a period of burnout and decline, offering a perspective focused on vibrant well-being.Website with free resources & our industry-leading 1:1 coaching program 💻 https://www.breakingthroughwellness.com...2023-12-1439 minMaximizing Hormones, Physique & Running Through Perimenopause#6 - 2 Root Causes of Hot Flashes - Exact Steps to Ditch Them NowImagine taming your hot flashes with just a few changes to your diet and lifestyle. Sounds too good to be true? In today’s episode, I, Louise Valentine, am here to talk you through how I managed my hot flashes by simply adjusting my nutrition and making a few lifestyle tweaks. I'll provide insights on the two main triggers of hot flashes and the role of carbs, particularly the timing and type, in managing them. We'll discuss the concept of "naked carbs" and how pairing them with protein or fats can stabilize your blood sugar levels, reducing hot flashes an...2023-12-0725 minMaximizing Hormones, Physique & Running Through Perimenopause#4 - Root Causes Why Perimenopause is Worse for Runners & Fitness LoversStrap on your running shoes, ladies, because we're about to embark on a journey through the challenges and triumphs of running during perimenopause. The conversation is more than just a regular run in the park as we discuss the J-shaped curve of exercise and how it affects women over 35. Through my experiences, personal stories, and expert advice, I'll guide you to strike the right balance in your exercise routine, ensuring you maintain your love for running without sacrificing your hormonal health. In the pursuit of a runner's high, it's easy to overlook our overall health. It's not just about...2023-11-2341 minMaximizing Hormones, Physique & Running Through Perimenopause#3 - 2 Strategies to do Right Now to Ditch Brain Fog & Support Your HormonesCraving for a drastic change in your fitness journey? Get ready to revolutionize your regimen as we uncover the science-backed strategies to help you level up your lifelong wellness game. In this episode, we’re spotlighting the importance of hydration and how this simple yet often overlooked routine can boost your health goals, especially if you're over 35. Learn why drinking water before your morning coffee is a game-changer and how the lack of hydration can lead to brain fog. We also talk about the integral role of quality sleep in your hormonal health. Discover how sticking to a one-hour wa...2023-11-1624 minMaximizing Hormones, Physique & Running Through PerimenopauseMaximizing Fitness, Physique & Running Through Perimenopause TrailerWelcome to "Maximizing Fitness, Physique, and Running Through Perimenopause," the podcast addressing hormonal challenges for women 35 and beyond. In this trailer, I explain WHY it was so important for me to start this podcast and WHAT you can expect to learn, practice and become!Episode Highlights:[0:22] The complexities of maintaining fitness during hormonal changes, promising to simplify the process.[1:06] Louise's Personal Journey: From being told she couldn't run to a diagnosis of multiple health conditions at 33, let's talk simplicity in health approaches.[3:32] Protecting Hormones: Learn to safeguard hormones with practical strategies...2023-11-1509 min
Wits & Weights | Fat Loss, Nutrition, & Strength Training for LiftersEp 107: Injury-Free Running AND Better Body Composition? Sign Me Up! With Louise ValentineI'm excited to welcome back Louise Valentine, my first interview guest who I didn't already know personally, way back in Episode 26, to catch up on her incredible accomplishments and discuss new and exciting strategies and considerations for female endurance athletes, especially women 35 and beyond. She empowers them by dispelling industry stereotypes and reaching a zero-injury rate. For background, Louise Valentine is a best-selling author, published researcher, and award-winning sports medicine, exercise science, holistic health, and performance expert. She is the 2023 American College of Sports Medicine Practitioner of the Year. Her website, BreakingThroughWellness.com, helps active women 35 and o...2023-09-2243 min
Song ChroniclesSeason 3, Episode 3: Billy Valentine and The Universal TruthWelcome to Season 3, Episode 3 of Song Chronicles. Our guest today is singer and songwriter Billy Valentine, who just released a new album called "a masterclass in soul interpretation" by Record Collector. Billy Valentine & The Universal Truth was chosen as the first record for the relaunch of Flying Dutchman, the iconic imprint known for releases by Duke Ellington, Gil-Scott Heron, and Leon Thomas.
Billy was born in West Virginia as one of thirteen children and later moved to Columbus, Ohio where his parents owned a nightclub. His brother Alvin introduced him to the path of professional...2023-05-0540 min
Developing The Leader Within PodcastEpisode 155: Establishing a healthy mindset with Louise Valentine.In this episode, I speak with Louise Valentine (CEO of Breaking Through Wellness.com) about establishing a health mindset. Louise shared with us her health journey as a young girl and how she overcame her challenges. She also tells us about her company and her entrepreneurial endeavor. She explains what role health and fitness have in your career and how to start getting your physiology to work for you and not against you. Louise speaks about how a company can encourage their people towards a top mind and body performance and the mistakes some people make when working on...2023-01-3024 min
Mindfully Integrative ShowMindful Chat with Louise Valentine RUN Coach #1 Health Reasearch Specialist - Marathon RunnerSend us a textLouise Valentine is a Physiologist, best-selling author, avidrunner & military spouse. She was named #1 Health Specialist inthe U.S., has worked for the NFL & published research studyinghow to solve the root causes of health & fitness problems. WhenLouise got her own diagnosis, she was grateful to have theskillset to quickly turn her breakdowns into breakthroughs!Louise is now the CEO of BreakingThroughWellness.com, whereshe takes the best science-based approach to achieve yourgoals & karate chops it to keep it simple! She...2022-11-1827 min
The Blissful BizFinding Your Niche and Growing an Online Business with Louise ValentineIf you’re struggling to really narrow down on your niche, you're not alone! This episode is all about finding your niche and pivoting into the online space!Meet Louise Valentine, a Physiologist, best-selling author, avid runner & fierce military spouse. She was named #1 Health Specialist in the U.S, has worked with the NFL & has built a thriving online business.Louise is the founder of Breaking Through Wellness, where she runs the groundbreaking Badass Breakthrough Women's Health & Running Academy and provides 1:1 holistic health, fitness, mindset & performance coaching. Here’s what...2022-08-0136 min