Shows
The Savvy DentistStress Is Not the Enemy - Poor Recovery Is with Luke MathersIn this powerful conversation, entrepreneur, speaker, and stress coach Luke Mathers shares transformative insights on why stress isn't the real problem - it's how we recover from it that matters. Drawing from his business journey, Luke unpacks how stress, when harnessed correctly, can sharpen our focus, build resilience, and actually lead to better outcomes. But without the right recovery habits, even the most successful business owners can spiral into burnout, anxiety, and emotional dysregulation.You'll learn about Luke’s unique alter ego strategy, the importance of designing systems for recovery, and why getting clear on your values is...
2025-11-1843 min
The Todd Allbaugh ShowEven More Federal Layoffs with Luke Mathers (Hour 1)To kick off today’s show, Todd clarifies a story from yesterday about the possibility of Social Security payments being interrupted by DOGE cuts. While former Social Security Commissioner Martin O’Malley is concerned about the future of the program, those who receive payments via direct deposit are the least likely to be affected by these incoming changes. However, new claims and those submitted in paper are predicted to be slowed and interrupted significantly.
Over the weekend, Defense Secretary Pete Hegseth released a video. In it, he announced that civilian Department of Defense employees will be required to em...
2025-03-0444 minThe Earl Ingram ShowWorking Remote w/ Luke Mathers (Hour 1)Earl had some car troubles this morning Civic Media's own Luke Mathers fills in on short notice. He starts off the show discussing the Trump administration's notice to federal workers working remotely that they must return to in-person work or receive a buyout.
The Earl Ingram Show is a part of the Civic Media radio network and airs Monday through Friday from 8-10 am across the state. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media...
2025-01-2945 min
The Earl Ingram ShowWorking Remote w/ Luke Mathers (Hour 1)Earl had some car troubles this morning Civic Media's own Luke Mathers fills in on short notice. He starts off the show discussing the Trump administration's notice to federal workers working remotely that they must return to in-person work or receive a buyout.
The Earl Ingram Show is a part of the Civic Media radio network and airs Monday through Friday from 8-10 am across the state. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media...
2025-01-2945 minThe Todd Allbaugh ShowAs Always, The Cruelty Is The Point with Luke Mathers (Hour 1)Starting today, we’ll be posting each day’s What’s Worse question as a poll on Twitter/X! Follow the show @allbaughshow to make your voice heard if you’re not able to call or text in live.
President Trump has ordered a freeze on nearly all federal grants and loans with no specified end date. Unsurprisingly, these files contain metadata proving that they originated from authors of Project 2025. Either these Heritage Foundation members are inept at covering their tracks or they simply do not care now that they’re in power.
At the bottom of th...
2025-01-2845 minThe Todd Allbaugh ShowLuke Doesn’t Believe In Pre-Tied Bowties (Hour 1)Happy New Year’s Eve! As we make our way into 2025, enjoy yourself responsibly. If you plan to drink, make a plan to get home safely without driving.
After some discussion on tonight’s upcoming celebrations, Todd shifts to a more serious topic. After what appears to be a triple homicide in New Lisbon, WI, Virgil Thew is considered armed and dangerous. If you know of his whereabouts, do not approach. Instead, please call 911.
According to Axios, President-elect Trump has endorsed Mike Johnson to maintain his position as Speaker of the House. With a margin of one...
2024-12-3145 min
Town Talk CafeTown Talk w/ Megan and Luke MathersToday we are going by Megan and Luke Mathers. Megan is a yoga instructor in town and we get to hear Megan and Luke's story!
2024-08-2954 min
Grow A Small Business PodcastQFF: Luke Mathers Unveils the Keys to Success: Mastering Stress, Transforming Habits, and Conquering the 'Grunt Zone' in Small Business for a Life of Balance, Fulfillment, and Lasting happiness. (Luke Mathers)In less than 20 minutes a week, we'll introduce you to an expert or business owner with deep experience in what they do. Grow you, grow your team, grow a small business. Welcome to the "Grow a Small Business" podcast with your host, Michael Denehey. In this episode, Michael interviews Luke Mathers, a Speaker-Author and a Coach, from LukeMathers, based in Queensland, Australia. In this episode of "Grow a Small Business," Luke Mathers explores stress management, success redefinition, and effective habit change for small business owners. He highlights the biological aspects of stress, advocates for a...
2024-02-0825 min
Hardiness with Dr Paul TaylorWhy You Need to Get Curious Habits, With Luke MathersLuke Mathers transforms how people look at stress and human behaviour. Using neuroscience, ancient wisdom and the experience of 20+ years running successful businesses he coaches leaders, Olympians and elite athletes on how to harness the power of stress and make lasting behavioural change. A career in health that saw him climbing to the peak of his professional pursuits for over two decades, Luke has always been passionate about personal and professional progress. Over the last decade, Luke found his passion in helping others optimise their performance in life and business by redefining stress and building po...
2023-12-291h 01
Body Science PodcastMoney, Power, Pleasure, and Honour with Luke Mathers.In this episode, we welcome Luke Mathers to discuss money, power, pleasure, honour, and asks you which quality would you rather live with?
Luke Mathers transforms how people look at stress. Using neuroscience, ancient wisdom, and the experience of 20+ years running successful businesses he coaches leaders, Olympians, and elite athletes on how to harness the power of stress.
Want to connect with Luke?
Instagram: bucketsluke
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be n...
2023-12-2713 min
Body Science PodcastExploring the macros of happiness with Luke Mathers!In this episode, we welcome Luke Mathers to discuss the macros of happiness, what are they and how do you find the right balance.
Luke Mathers transforms how people look at stress. Using neuroscience, ancient wisdom, and the experience of 20+ years running successful businesses he coaches leaders, Olympians, and elite athletes on how to harness the power of stress.
Want to connect with Luke?
Instagram: bucketsluke
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To...
2023-12-2030 min
Town CallHoneymoon RetoxLuke Mathers has returned from his honeymoon, and we spend the day catching him up on news from the last three weeks.
2023-10-1600 minTown CallOffice Hours: Government ShutdownsAs we stand at the precipice of a likely government shutdown, Wil and Luke welcome Professor Jon Shelton to explain the history of shutdowns and what they mean. Also, we bid Luke farewell and wish him a very happy honeymoon.Guest: Jon Shelton
2023-09-2137 min
Second Breaks211. How Much Money is Enough to Be Happy in Retirement with Luke MathersIf you ever thought that if you were set financially and money was no issue, you would retire immediately and just enjoy life, you might want to listen to this episode.I had the pleasure of chatting with Luke Mathers, a two-time retiree and successful entrepreneur. Luke shares his experience of retiring at a young age, after selling his lucrative practice, and initially enjoying the freedom it afforded him. Despite being able to do whatever he wanted, Luke soon realized he was missing something in his life. He eventually returned to work and built a successful business...
2023-09-0716 minSecond Breaks211. How Much Money is Enough to Be Happy in Retirement with Luke MathersIf you ever thought that if you were set financially and money was no issue, you would retire immediately and just enjoy life, you might want to listen to this episode.I had the pleasure of chatting with Luke Mathers, a two-time retiree and successful entrepreneur. Luke shares his experience of retiring at a young age, after selling his lucrative practice, and initially enjoying the freedom it afforded him. Despite being able to do whatever he wanted, Luke soon realized he was missing something in his life. He eventually returned to work and built a successful business...
2023-09-0716 minTown CallCongratulations, Luke!Luke is out this weekend to get married, so Wil and Aaron bring us the most Wisconsin headlines of this week.
2023-08-1837 min
Executive ExcellenceTransform Your Stress into Success: Powerful Insights from Mindset Coach Luke MathersIn this riveting episode of the Emerging Excellence Podcast, we're joined by the trailblazing Luke Mathers, renowned speaker, author, and mindset coach. Known for guiding leaders, elite athletes, and Olympians, Luke brings his expertise on harnessing the power of stress to our podcast.Embark on a transformative journey as we discuss the role of books as mentors and the crucial importance of authenticity in personal and professional spheres. Luke offers unique insights into 'filling your gaps' – a compelling approach to personal development and growth.Dive deep into the concept of 'Leading Yourself First' as we ex...
2023-07-2745 minTown CallCatching Luke Up On the State BudgetReturning from a relaxing vacation, Luke has a lot of catching up to do, especially regarding the state budget. He and Wil also discuss PFAS contamination.
2023-07-1037 min
Dueling TangentsLuke and the Bryan 2: Democracy KillsIn a world – where the fate of our democracy rests on 4 shoulders – Luke and the Bryan are *dying* to save our state. Coming April 21, 2023. Rated PG
2023-04-2144 minDueling TangentsTaking it out on the libsLuke and Evan talk about the motivation behind eliminating public healthcare and other regressive conservative malfeasance – Owning the libs. Luke takes your calls too!
2023-03-3044 minDueling TangentsLuke and the ToddLuke is joined by Todd Allbaugh to run through headlines, tangents, a cynical GOP legislature and more!Guest: Todd Allbaugh
2023-02-1344 min
Your Next Read PodcastEP17 Book Coach - Kelly IrvingIf you'd like to WRITE a book, this podcast is for you.
Kelly Irving is a best-selling book coach, editor, and creator of The Expert Author Academy – a global coaching platform and community that has launched hundreds of award-winning authors into the world. She nurtures authors to bring their biggest, best and most commercially viable ideas to market via traditional, hybrid or self-publishing. Kelly’s unique Write Book Method helps connect dots and solve complex business messaging problems by empowering original, creative and renaissance spirits to share new solutions, offer new insights and produce work that enriches their lives as well...
2023-02-0638 min
Chatting ScriptBIG ANNOUNCEMENT - Pod Rebrand!Basically, MMLP was becoming too hard to find online for my listeners. Usually Marshall Mathers LP appears etc. So in the interest of growing the fan base and being user friendly, I have changed the name from MMLP/ Movie Monday's with Luke Pickett, to: CHATTING SCRIPT. Everything else remains the same for viewers/listeners.
2022-11-2702 min
Authorised with Kevin HillierAUTHORISED 2022 Episode 24 Luke Mathers Curious HabitsWe are creatures of habit. Bad habits, good habits and - as revealed in this new book - Curious Habits. Author Luke Mathers explores and probes the thinking and reasoning behind some of our most common habits in his book and chats about all that and more with Kevin in this thought provoking interview. CSCG are the best people to talk to achieve your financial goals. The team are always ready to chat about how they can help you get to where you want to be financially. Call them on 03-9974 8333 or visit the website cscg.com...
2022-11-2024 minDueling TangentsWilliam Walter = Warmer WeatherOnce again, William Walter fills in for Bryan, bringing his blessings in the form of a gorgeous day as he and Luke discuss the aftermath of the midterm election.Guest: William Walter
2022-11-1044 minDueling TangentsThe next morning, the sun still risesLuke and Bryan share their take aways from Tuesday’s midterm elections! Your tangents and thoughts on election results welcome all hour long.
2022-11-0944 minDueling TangentsHoly mackerel, let’s get to work!It is election day in Wisconsin! Have you voted? What is your plan to vote if you have not yet made it to your polling place? Todd Allbaugh joins Luke & Bryan to talk about his new show and special election night coverage on Civic Media. Then, Dan Shafer joins to help the guys recombobulate […]Guests: Dan Shafer, Todd Allbaugh
2022-11-0844 minDueling TangentsWeekly Best of Dueling Tangents for 2022-11-05Check out this smattering of spicy takes from the last week! Luke and Bryan discuss the flaming hellscape that would be Wisconsin life under republican rule, set the record straight on the ad-blitz targeting Mandela Barnes, and talk to Dan Shafer of the Recombobulation Area.Guest: Dan Shafer
2022-11-0500 minDueling TangentsPolls and Polls and Polls and PollsLuke is back, to discuss the razor thin polls from Marquette University Law School. Plus, new reporting from MJS that details PFAS in our drinking water, charges pending for a MKE election worker and lack of diversity at Michels Corp.
2022-11-0344 minDueling TangentsNever again – this I promise youFancy and Luke discuss how GOP is messaging is getting increasingly overt as the election approaches, noting Michel’s comments about promising Republicans will ‘never lose another election’ if he’s elected – not so subtle, is it. Dan Shafer of The Recombobulation Area is in the house!Guest: Dan Shafer
2022-11-0144 minDueling TangentsBatman and Robi- err, Luke, heed the callViolent rhetoric does not lead to violent actions? That is what the #RightWingMedia would like you to believe. Plus, outside spending is hitting record highs and Matt Rothschild stops by to talk about a new report from the Wisconsin Democracy Campaign!Guest: Matt Rothschild
2022-10-3136 minDueling TangentsDan Shafer shares a tangentDan Shafer of the Recombobulation Area joins Luke and Bryan to discuss the gaping chasm that is polling data in Wisconsin. Are they accurate? Or are we missing something?Guest: Dan Shafer
2022-10-1900 minDueling TangentsPay for Play (Oct. 17)Ron Johnson is paying who?? You’re going to want to tune in to find out! Plus, Luke and Bryan share debate reactions and more headlines!
2022-10-1744 minDueling TangentsRon Johnson is allergic to humanity (Oct. 15)TGIF Edition of Dueling Tangents! Luke and Bryan break down the Senatorial Debate and January 6th take aways, plus get to some Wisco headlines and preview the Gubernatorial Debate this evening!
2022-10-1444 min
STRIVE PodcastSTRIVE Ep:7 - Luke Mathers | How to turn stress into successIn this episode of STRIVE, we sat down with Luke Mathers, a successful businessman turned author, performance coach and keynote speaker. Luke specialises in and transforms how people look at stress. Using neuroscience, ancient wisdom and the experience of 20+ years running successful businesses he coaches leaders, Olympians and elite athletes on how to harness the power of stress.
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2022-10-131h 10Dueling TangentsThe Dark KnightLuke and Bryan are discussing the latest round of polling from the Marquette University Law School, as well as an op-ed piece in the Milwaukee Journal Sentinel! Then, Matt Rothschild (AKA Batman) of the Wisconsin Democracy Campaign stops by to preview tomorrow’s hearings! Your calls, texts and tangents at 844-967-2789!Guest: Matt Rothschild
2022-10-1236 minDueling TangentsGubernatorial Campaign Update (Oct 11)Election Day is four weeks from today! Dan Shafer of the Recombobulation Area joins Luke to share his takeaways from the U.S. Senate debate last Friday, and his reaction to some Wisconsin headlinesGuest: Dan Shafer
2022-10-1144 minDueling TangentsBarnes v. JohnsonIn this edition of Dueling Tangents, Luke and Bryan provide their thoughts on the senatorial debate, also known as Sen. Ron Johnson’s new tutorial on how to properly insert one’s foot into one’s own mouth.
2022-10-1044 minDueling TangentsRhetorical Theater (Oct. 7)Is it all rhetoric? Is it all performative? Political theater? Because there’s new reporting from CNN showing that Republican politicians say one thing in public and then another in private. Plus, Aaron Richardson, Democratic candidate for State Treasurer joins Luke at 2:30 pm!Guest: Aaron Richardson
2022-10-0744 minDueling TangentsJust 2 more weeks… Honest. (Oct. 5)Luke is flying solo this afternoon, with the headlines and your tangents to keep him company. Wouldn’t it be great to cut your own tax burden in half? Tim Michels is open to the idea. Plus, RoJo’s record doesn’t line up with his rhetoric and we have an update in the race for Wisconsin Attorney […]
2022-10-0544 minDueling TangentsRecombobulate Our State (Oct. 4)Bryan is off being not-Clark Kent, allegedly. But Luke is back from the road and is getting caught up on everything he missed. Plus, Dan Shafer of the Recombobulation Area shares his breakdown of the State Assembly Races.Guest: Dan Shafer
2022-10-0444 minDueling TangentsThere’s something in the water… (Sept. 28)We agree with Frederick Prehn? Well, on one thing. Find out what! Plus, William Walter will preview what he is going to cover filling in for Dueling Tangents on Friday and Monday. Then we talk with Shawn Phetteplace from Main Street Alliance joins Luke to talk small business.Guests: Shawn Phetteplace, William Walter
2022-09-2844 minDueling TangentsFrancesca Hong knows the wayState Representative Francesca Hong joins Luke to discuss a variety of events around Wisconsin!Guest: Francesca Hong
2022-09-2744 minDueling TangentsSchadenfreude in the Mad CityAssembly Speaker Robin Vos is battling a subpoena now for a phone call with #TFG back in June, who’s picking up the cost for that? Luke and Bryan dive into that headline and more from throughout the weekend!
2022-09-2644 minDueling TangentsFriday News DayLuke dives into Wisconsin headlines! Your calls, texts and tangents at 844-967-2789!
2022-09-1644 minYour Next Read PodcastS2 Ep 16 - 100 days of Brave, Iolanthe GabrieDid you know 20% of small businesses will fail in their first year, 30% will fail in their second, and a staggering 50% of small businesses will fail after five years? That’s a whole lot of business failure, time, energy and passion unnecessarily going down the gurgler. Iolanthe Gabrie is a business mentor, speaker and author who has written the ultimate road-tested business guide for anyone who wants to work for themselves and enjoy the freedom and rewards that entrepreneurship brings. Whether you start with a part-time hustle or dive straight into a new full-time business, 100 Days of Brave offers a thre...
2022-09-1632 minDueling TangentsFalse Narratives and DogwhistlesNew Marquette Law School polling is out and Luke dives into the data! Plus, reporting out of Waukesha shows the weaponization of tragedy for political gain.
2022-09-1444 minDueling TangentsWet Wisco WeekendsRough weekend for Wisconsin sports means we need to get right into the headlines. Evan and Luke discuss UW Nurses having an update on their strike vote, and who’s defunding the police in Waukesha county? Those headlines and more, along with your tangents!
2022-09-1244 minDueling TangentsThe longest short weekBryan and Luke run through the end of the week headlines, join us!
2022-09-0944 minDueling TangentsSome of those that work forces… (audio unavailable)Luke and Bryan have a list of extremists amongst us! Plus, more details on Tim Michels’ donations and a three way race heating up in southeastern Wisconsin.
2022-09-0744 minDueling TangentsDogwhistles and Pitch ForksToday Evan and Luke talk about the IRONY of right-wing pundits decrying President Biden’s feisty streak.
2022-09-0644 minDueling TangentsA What, Who and Why WednesdayLuke & Bryan catch you up on all the news of the day, with one heck of a full news day. What groups has Michels been donating to, Ron Johnson hired who, and why won’t the GOP Secretary of State candidate say what she wants to do with the office??
2022-08-3144 minDueling TangentsMain Street AlliancesLuke is joined by Shawn Phetteplace of Main Street Alliance to discuss the recent developments in Congress and proposals in Wisconsin that will help main streets across the state. Then, Luke dives into the headlines of the day including a security story, that probably isn’t the story some think it is.Guest: Shawn Phetteplace
2022-08-3044 minDueling TangentsWhat is HAPPENING in Middleton?Luke & Bryan catch up on the student debt conversation and Lt. Governor candidate Sara Rodriguez joins at 2:30! Plus, what the hell is going on in Middleton??
2022-08-2544 minDueling TangentsHappy daysBiden takes action on #StudentLoanForgiveness, Scot Ross joins Luke to discuss what the executive action will do for Wisconsinites. Then, Matt Rothschild from the Wisconsin Democracy Campaign joins to discuss what is going on now with the Office of Special Counsel.Guests: Matt Rothschild, Scot Ross
2022-08-2444 minDueling TangentsAnd suddenly, there was news!So many Wisconsin headlines for Luke & Brayn to dive into, but so little time! We got a new tax cut proposal, a tour by Republicans, and a request to toss out a lawsuit. And your tangents!
2022-08-2344 minDueling TangentsA nice double dose of fancyHappy Monday! Bryan gets to gloat about his Cubbies, then he and Luke dive into a Smorgasbord of weekend headlines! Your calls, texts and tangents at 844-967-2789!
2022-08-2244 minDueling TangentsPost-Primary breakdown with Dan ShaferDan Shafer, newly minted NYT opinion celebrity, joins Luke to discuss the Wisconsin Primary, and some interesting tidbits today!Guest: Dan Shafer
2022-08-1044 min
2NM BreakfastLuke Mathers - Curious HabitsDo you have a habit you want to give up? Luke Mathers just may have the answer for you ion his new book 'Curious Habits'?
2022-08-0304 minDueling TangentsTwo In A Row?! A Pattern Emerges…Two in a row?! What is this, a pattern? Luke & Bryan dive into the crazy day of headlines Wisconsin had in the last 24 hours and discuss some surprising election results in Kansas from last night! Your calls, texts and tangents at 844-967-2789!
2022-08-0344 min
Breakfast with Abby & Riley'Curious Habits' by Luke Mathers EXTENDED CHAT - Breakfast with Abby and RileyHave you ever stopped after doing something you’ve done a hundred times and thought, ‘Why the hell do I do that?’ That’s a curious habit. Leading stress and mindset coach, Luke Mathers, reveals how we can embrace the power of curiosity to break bad habits in his new book Curious Habits: Why we do what we do and how to change. He joined the breakfast show to discuss his book. Listen to their EXTENDED chat right now!
2022-07-2608 min
The Future of Leadership272 Author Luke Mathers' habit-challenging leadership perspectivesGreat leadership and great lives come down to habits. Tapping out at the top of his profession aged just 31 should have seen Luke Mathers sitting back and enjoying his success. Instead he quickly realised that without the structures of work he was questioning his self-worth and coming up wanting. Identifying self-destructive habits and a negative internal narrator (we've all got one!) led Luke down a new path exploring how and why humans approach change from a place of negativity and self-criticism, backed up with habits that simply do not serve us. He works with leaders and teams to help...
2022-07-2546 min
Stories Behind the Story with Better ReadingLuke Mathers: on changing curious habitsLuke Mathers talks to Cheryl Akle about the habits we form and why we struggle to change them. His latest book, Curious Habits, is out now. Hosted on Acast. See acast.com/privacy for more information.
2022-07-1431 minStories Behind the Story with Better ReadingLuke Mathers: on changing curious habitsLuke Mathers talks to Cheryl Akle about the habits we form and why we struggle to change them. His latest book, Curious Habits, is out now. Hosted on Acast. See acast.com/privacy for more information.
2022-07-1431 minYour Next Read PodcastS2 Ep 15 Your Next Read - Curious Habits - Luke MathersA Curious Habit is something useful until it's not. Attention to detail is excellent...perfectionism is a curious habit.
Chocolate is awesome...using it as anxiety medication is a curious habit.
This podcast features Lesley Williams as the host and our guest is usual host Luke Mathers. Enjoy getting curious about your habits.
2022-07-1332 min
The Few LeadersHow Habits Impact Our Life with Luke MathersHighlights From Today’s Episode:How to reinforce positive habits and let negative habits fade awayWillpower - why it doesn't work when you’re tired and stressed and how to overcome thisMaking lasting change from a place of acceptance and gratitude Anxiety in teens - how to support your teen who is going through a hard timeFinding out the triggers for your own anxiety and then turning these into cues to get curious, understand yourself more and establish the root cause of what you really need and wantAnxiety as a state vs a trait - learning the difference betwee...
2022-07-0153 minThe Few LeadersHow Habits Impact Our Life with Luke MathersHighlights From Today’s Episode:How to reinforce positive habits and let negative habits fade awayWillpower - why it doesn't work when you’re tired and stressed and how to overcome thisMaking lasting change from a place of acceptance and gratitude Anxiety in teens - how to support your teen who is going through a hard timeFinding out the triggers for your own anxiety and then turning these into cues to get curious, understand yourself more and establish the root cause of what you really need and wantAnxiety as a state vs a trait - learning the difference betwee...
2022-07-0153 minBody Science Podcast#256. CURIOUS HABITS – AROUND FOOD & EXERCISE WITH LUKE MATHERSIn today's episode, we take a dive back into Luke’s new book. Luke discusses and breaks down what many people think are the reasons behind their habits with food & exercise.
Luke Mathers
Speaker, Coach and Author Of Stress Teflon
Luke Mathers is a conference speaker and the author of Stress Teflon. 28 years in business have taught him that stress isn’t going away any time soon. If you want better health, relationships, and success, you need to get good at stress.
As one of the original directors of Specsav...
2022-06-3017 minYour Next Read Podcast#14 Your Next Read - I’m not a numbers person, Dr Selena FiskData is everywhere. Smartwatches track our steps and heart rate, social media platforms recommend people we might know and products we might like, and map applications suggest when we should leave home depending on the traffic. From organising your home budget and understanding social media metrics, to running a side hustle or a multi-national, multi-million-dollar organisation, data expert Dr Selena Fisk says it’s no longer helpful or accurate having the mindset ‘but I’m not a numbers person. If you’re interested in improving the way you read, use and interpret data to make better decisions in life and work...
2022-06-2435 minBody Science Podcast#255. CURIOUS HABITS – WHY DO WE DO WHAT WE DO AND HOW TO CHANGE WITH LUKE MATHERSIn today's episode, we take a dive into Lukes new book. He breaks down what many people think are the reasons behind their habits and how they can change it for better results!
Luke Mathers
Speaker, Coach And Author Of Stress Teflon
Luke Mathers is a conference speaker and the author of Stress Teflon. 28 years in business have taught him that stress isn’t going away any time soon. If you want better health, relationships, and success, you need to get good at stress.
As one of the original directors of Spe...
2022-06-2225 minYour Next Read Podcast#13 Your Next Read - Let’s Talk Culture, Shane Michael Hatton.Successful leaders and organisations know that culture is the unseen advantage of world-class teams. But can it be influenced? And what role do managers play in building and shaping it? Author and expert in leader communication Shane Michael Hatton set out to answer these questions in his new book Let’s Talk Culture. Undertaking extensive research with McCrindle from some of Australia’s leading workplaces, he discovered the five practical conversations people leaders need to have to design a world-class team culture within their organisation. If you are an aspiring culture champion or just want learn more about what orga...
2022-06-0942 minYour Next Read Podcast#12 Your Next Read - Leverage by Jaemin FrazerLife coach and author Jaemin Frazer believes that ‘don’t change the people you love’ may be the single worst piece of relationship advice ever given. This may sound confronting – but the stark reality is that if you don’t find a way to change those you love, there’s a high chance your needs will not be met. You’ll be left feeling resentful and frustrated, and what started out as a loving partnership will deteriorate into a managed arrangement. Developed and refined through over 15,000 coaching sessions, Jaemin explains why he developed the groundbreaking Leverage framework and how his new book w...
2022-05-1841 minYour Next Read Podcast#11 Your Next Read - Go For Bold, Rosie YeoHave you ever heard anyone say that their last strategy planning day was their best day ever? Of course you haven’t. We all know strategy is important, but it’s not easy to come up with the fresh ideas needed for success, let alone bring them to life. That's where Rosie Yeo comes in. Rosie is known as a strategy alchemist and her book Go for Bold will help leaders and teams embrace creative strategy and learn the tools for high performance.
2022-04-2139 minYour Next Read Podcast#10 Your Next Read - FlexAbility, Dr Karen MorleyWhen the pandemic hit there was the promise of a ‘post-pandemic reset’ that would make flexible work mainstream. But if anything, real flexibility has become harder, and the boundaries between personal and professional life have blurred even further. It seems overwork is here to stay, and we’ve seen an alarming rise in stress and burnout – so what is the solution? Leadership coach and psychologist Dr Karen Morley says that if we shift our focus from ‘where and when we work’ to ‘why and how we work’ we can rediscover where work fits into our sense of purpose, and better align our...
2022-04-0540 minYour Next Read Podcast#9 YOUR NEXT READ - A Fraction Stronger, Mark BerridgeIn a split second, Mark Berridge’s life came crashing down when his bicycle understeered through a corner, the impact wrenching him over the handlebars and catapulting him headfirst into a stormwater drain. A large piece of dislodged vertebrae compressed his spinal cord, causing devastating nerve damage. The accident fractured Mark’s body and his identity. In his incredibly inspiring debut book, A Fraction Stronger, Mark shares stories from inspiring individuals, practical lessons, and insights that readers can apply to their own challenges, to help guide them through life’s impossible moments. Make this Your Next Read and discover how Ma...
2022-03-1727 minYour Next Read Podcast#8 YOUR NEXT READ - Resilience Recipes, Fleur HeazlewoodThe reality is that wellbeing isn't a nice-to-have – it is necessary. If we want to function as our best selves, we need to make space for our own wellbeing. Fleur Heazlewood is a resilience expert who has trained and mentored over 1000 people in positive leadership, mental health mastery and future-fit resilience building. In Resilience Recipes, Fleur shares her proven strategies to help you take back control and make choices that are healthy and helpful so you can rebuild your emotional resilience, increase mental adaptability and remain stronger going forward. If you’re feeling overworked and overwhelmed, and are ready to p...
2022-03-0231 min
The Whole RabbitWhen Spells BackfireSend us comments, suggestions and ideas here! Be careful what you wish for because this week we discuss what happens when spells backfire and occult blow-ups leave your life in a smoldering pile. From love-spells, to using the wrong demons and accidentally binding yourself with period-blood we reveal, drawing from personal experience, how much it is possible to wreck yourself. In the extended show we describe in detail the demon used in the battle between Mcgreggor Mathers and Aleister Crowley along with...
2021-12-2844 min
Phone Calls With Clever PeopleLuke Mathers on the good side of stressWe're Talking About Stress
Trigger Warning: this episode briefly discusses issues around mental health, depression and suicide.
My guest is speaker, coach and author Luke Mathers and he told me that stress can be a good thing, even a superpower if we don't let it stick to us.
Today I give him a call to explore how we can lead ourselves better in the area of stress.
Luke is the author of Stress Teflon, and 28 years in business have taught him that stress isn’t going away any time soon. If you w...
2021-11-1853 minYour Next Read Podcast#7 Your Next Read - The Loudest Guest, Dr Amy SilverThe Loudest Guest
We all have voices in our head, filling us with fear and anxiety. In The Loudest Guest, Dr Amy Silver sees fear as the loudest and most unwelcome guest in our head. If you would like to know how to manage your fear and reduce the control that is has in your life, then this book should be Your Next Read.
Available in print, audio and ebook. Find it here and use code YNR to receive 20% off.
2021-10-2724 minYour Next Read Podcast#6 Your Next Read - There Has To Be More, Rachel serviceThere Has To Be More is a practical, five-step guide towards personal growth, and creating a life that actually makes you happy. Big call, by the author and CEO of Happiness Concierge, Rachel Service, whose award-winning approach to personal and professional growth has been featured on the TEDx stage, national TV and in print media, and has been implemented by ASX listed companies. Are you looking for more? Then listen to this episode of Your Next Read.
Available in print, audio and ebook. Find it here and use code YNR to receive 20% off.
2021-10-1332 min
The Few LeadersUsing Stress To Your Advantage With Luke MathersHighlights From Today’s Episode:Understanding the concept of stress and how to applies to human performance.Discover the “positive” side of stress and how to harness it to achieve bigger results faster.Knowing when to shut everything down and restart so the negative effects of stress don't take over the body.The secret to escaping the perpetual loop of self-created stress that many humans are addicted to.How to identify the elements causing negative stress in advance so you can be proactive in managing the experience.https://lukemathers.com.au/https://www.youtube.com/watch...
2021-09-3046 minThe Few LeadersUsing Stress To Your Advantage With Luke MathersHighlights From Today’s Episode:Understanding the concept of stress and how to applies to human performance.Discover the “positive” side of stress and how to harness it to achieve bigger results faster.Knowing when to shut everything down and restart so the negative effects of stress don't take over the body.The secret to escaping the perpetual loop of self-created stress that many humans are addicted to.How to identify the elements causing negative stress in advance so you can be proactive in managing the experience.https://lukemathers.com.au/https://www.youtube.com/watch...
2021-09-3046 minYour Next Read Podcast#5 Your Next Read - Untangling You, Dr Kerry HowellsIf you’ve been encouraged to practise gratitude but feel there’s something getting in the way, then Untanging you: How can I be grateful when I feel so resentful? is the book for you. Award-winning gratitude expert, Dr Kerry Howells, explains that we need to work through resentment before we can feel grateful, untangle difficult relationships and ultimately lead a happier life. We ask her why she wrote this thought-provoking book and who it will help. Her answers are so enlightening, you’ll want to make this Your Next Read.
Available in print and ebook. Find it here ...
2021-09-2933 minYour Next Read Podcast#4 Your Next Read - Flawsome, Georgia MurchWe’re so damn hard on ourselves these days, no wonder mental health problems are at all-time highs. Georgia Murch’s answer is to accept our imperfections and learn to be ourselves — flaws and all. Flawsome will make you laugh and make you cry and make you realise that you’re not on your own. Learn how to be Flawsome, by making this Your Next Read.
Available in print and ebook. Find it here and use code YNR to receive 20% off.
2021-09-1528 min
The Evocativ Project - get people thinkingLuke Mathers - Millionaire MindsetAuthor, Mentor, Optometrist, and speaker Luke Mathers shares his incredible journey to the top as well as his insightful opinions on stress & anxiety in the modern world.
Luke Mathers didn’t read his first book until he was grade 9, he didn’t have natural ability when it came to sport, nor did he let that stop him in the real world. Going on to complete his university degree as an optometrist where he later moved to the UK to invest his knowledge and time into the franchise store SpecSavers. Coming back to Australia cashed up and ready to r...
2021-09-081h 20Your Next Read Podcast#3 Your Next Read - You Don‘t Need an MBA, Alicia McKayIs an MBA a ticket to leadership and career success?
We decided to ask Alicia McKay, a leading voice in strategy, change and leadership. Alicia’s book You Don’t Need an MBA is probing, informative and straight-talking and it shares the author’s personal struggles to inspire leaders to cut through the crap and have real impact in today’s fast-moving, connected world. Enjoy this podcast and we think you’ll be seeking out You Don’t Need an MBA for Your Next Read.
Available in print and ebook. Find it on the Major Street website...
2021-09-0156 minYour Next Read Podcast#2 Your Next Read - Why Smart Women Make Bad Decisions, Annie McCubbinWhy DO smart women make bad decisions?
Written by a very smart (and witty) woman, Annie McCubbin, this book encourages you to take a long hard look at yourself and at some of the ridiculous ways women (and men) make bad decisions. Think Bridget Jones meets Thinking Fast Thinking Slow. If you like learning with laughter, Why Smart Women Make Bad Decisions should be Your Next Read.
Available in print and ebook. Find it at www.majorstreet.com.au and use code YNR to receive 20% off
2021-08-2028 minBody Science Podcast#222. Sober Curious with Luke MathersSo, what is 'Sober Curious'? Luke Mathers, author of Stress Teflon is in the studio this week to talk about the way we look at alcohol today, habit loops and some interesting facts about how these are affecting us.
Luke Mathers is a conference speaker and the author of Stress Teflon. 28 years in business have taught him that stress isn’t going away any time soon. If you want better health, relationships, and success, you need to get good at stress.
As one of the original directors of Specsavers in Australia, Luke was part of the...
2021-08-1125 minYour Next Read Podcast#1 Your Next Read - Turning Right, Kay BretzTurning Right – Inspire the magic is a book about change. Author Kay Bretz, is an ultramarathon runner, executive coach, and facilitator of transformation. His book is an honest, insightful and inspiring account of how to transform yourself and push the limits of what is possible. If you want to upgrade your mindset, Turning Right should be your next read.
Available in print, audio and ebook. Find it here and use code YNR to receive 20% off.
2021-07-2933 min
In the Driver's SeatHow To Calm The F*#k Down with Luke MathersLuke Mathers is an inventor, author, and philanthropist who is constantly looking to find better ways to improve the world around him. Luke is a true believer that stress can be good for you if you learn how to utilise it. In Episode 4 of Season 2 In The Drivers Seat, Luke shares 10 tips on how we can utilise stress to get more out of life, and shares that stress is not always a bad thing, we all just need to get better at it and make stress non-stick. Book - Stress Teflon https://www.amazon.com.au/dp/B...
2021-07-2050 min
Two Feet FoundationEpisode 9 - Luke MathersIn this episode I sit down with Luke Mathers, author of Stress Teflon. We discuss a range of ways to implement how you should change your attitude towards stress to make it a positive feeling. Luke is one of those rare and authentic Australian blokes that truly believes in being a better version of yourself will leave the world a better place. After chatting with Luke, I truly believe he will do just that. As the book Stress Teflon says - It's great being you when stress doesn't stick.
2021-07-041h 13Body Science Podcast#214. 5 Day RESET: No Food, No Tech & No Distractions with Luke MathersHow would you handle 5 days without food, people, the internet, and distractions? While writing his new book "Curious Habits" Body Science happiness ambassador and Stress Teflon Author, Luke Mathers did just that. Today we chat with Luke to find out what he learned from his 5-day RESET and unpacks what you could get out of doing something similar.
Luke Mathers is a conference speaker and the author of Stress Teflon. 28 years in business have taught him that stress isn’t going away any time soon. If you want better health, relationships, and success, you need to...
2021-06-1629 min
TradeMutt RadioLuke Mathers: Stress TeflonIn the latest episode of TradeMutt Radio we chat to Luke Mathers about the way we view stress and how to harness it. He chats about his experience of retiring at age 31 and how he missed the challenges that came with work. We discuss everything from procrastination to how we can rethink stress and the stories we tell ourselves.You can read more from Luke in his book "Stress Teflon", available at all good book stores.Connect with us on social media:https://www.instagram.com/trademutt/
2021-05-261h 44
Clean & Green LivingUpcycling with Luke Mathers of Truce DesignsThere is something I find especially inspiring about craftsmen taking scraps or something considered as waste and making it into a beautiful, highly-desired product. That is exactly the work of Luke Mathers and Truce Designs. Luke first learned to sew industrial-grade fabrics while repairing sails and making boat covers. It was in that job that he discovered the scrap bin and the opportunity to reuse unwanted materials to make bags for his friends and family. Luke’s belief in environmentally responsible design and manufacturing led him to create Truce Designs. Today we are...
2021-04-2735 min
Crafting Impact PodcastLuke Mathers on Being Your Best SelfIn this interview with Author, Speaker, and Coach Luke Mathers we discuss how we can step into the best version our ourselves, how stress might not actually be all that bad, and other powerful insights. Luke is the author of the best-selling book Stress Teflon, he is also a successful coach, businessman, and much more. During our interview Luke shares a powerful exercise he calls igoals which has personally helped me a lot, igoals can help us define how we want to show up in our daily lives and the impact we want to make.
2021-03-0132 minThe Whole RabbitWitches and MangelwurzelsSend us comments, suggestions and ideas here! Fashion your mask, grab a jack-o-lantern and let's get spoopy as we discuss everybody’s favorite Irish-Scottish tradition, Halloween. Join us as we trick-or-treat our way through each of Halloween’s most time-honored tropes and trace them back to the fae haunted hills of Olde World.Join us as we discuss:-How to pronounce Halloween like a fancy smart person.-Christmas stole everything from Halloween-What a Banshee does-Where the cat got nine lives.-Why black cats get a bad rap...
2020-10-3141 min
The Self-Science Podcast with Dr Craig Duncan#5 Dr Craig Interviews - Luke MathersI'm so excited about this interview with Luke Mathers (www.lukemathers.com.au) the author of Stress Teflon. This is a must-listen as Luke has so much wisdom and I always get insight from every one of our conversations.
Luke Mathers has a rare magnetism that occurs when you meet truly authentic people. He is someone that cares about the people he meets and he shows it. Luke is a husband and father and true Australian visionary who refuses to conform and believes in doing good and making the world a better place.
Growing up...
2020-07-3057 min
STRIVE PodcastHYPECAST #39 | Luke Mathers - The mental health guruIn this episode of the HYPECAST, we chatted to Luke Mathers, one of our first ever clients, mentors and all round incredible human.
Luke is the author of Stress Teflon, he is a personal development expert, a successful businessman, owning and operating multiple Spec Savers businesses as a career optometrist. He has now appropriately channelled his energy into corporate speaking and is helping people understand the seaming complexities of stress, habits and the way our minds work and grow.
In this episode, we got deep about personal development and how we should rethink the way...
2020-02-271h 06
dyls journey#34 Stress is good for you w/ Luke Mathers Author of Stress TeflonHave you been told that stress leads to so manny negative things ?
Well this episode will reverse what we have been told and how we use stress as a power and how it's really good for you and natural.
Luke Mathers has a rare magnetism that occurs when you meet truly authentic people. He is someone that cares about the people he meets and he shows it. Luke is a husband and father and true Australian visionary who refuses to conform and believes in doing good and making the world better place....
2019-12-191h 12The Whole RabbitAleister Crowley and the Golden Dawn YearsWhen we left Crowley last he was in London clutching his silver crucifix, waxing lyrical poetry about his aenmic faith and yearning for something more. This week picks up with Crowley visiting a London bookstore and discover A.E. Wait's book of black magick pacts and Crowley's introduction to the concept of esotericism and the Great White Brotherhood...Join us for yet another biographical deep-dive into Crowley as we discuss: -How Aleister Crowley got introduced to The Sacred Magick of Abramelin the Mage.-Aleister Crowley's initiation into the Hermetic Order of the Golden Dawn
2019-12-081h 01