Shows
No Limit Leadership111: Why High Performers Still Feel Empty (And What Leaders Miss) w/ Randy LymanIn this episode, Sean sits down with physicist, eight-figure founder, and author Randy Lyman to explore the missing piece in leadership most high performers never address: emotions. Randy shares how logic, strategy, and execution alone eventually led him to burnout—and how integrating emotional awareness transformed his leadership, his businesses, and his life.This conversation dives into emotional intelligence as a leadership multiplier, the science behind emotional energy, why unprocessed emotions quietly shape culture and performance, and how leaders can begin leading themselves first.If you’ve achieved success but still feel something’s missing, this e...
2026-02-0942 min
The Wild Ways PodcastDifferent Rules for Different Fools: BC Trapping Frustrations & Unequal Laws | The Wild Ways Podcast | Ep 2In this no-holds-barred episode of the Wild Ways Podcast, host Lyman Miller lays it all out from the bush in north central British Columbia. Fresh trapping season updates: weird January thaw messing with sets, down marten numbers but strong prices (XXL averaging $150 at Thompson), solid wolf catches helping ungulates bounce back, and why full-time outdoor living is healing but tough.Lyman dives deep into long-standing frustrations – forestry companies and government logging over traplines without consultation, the mountain pine beetle epidemic that started unchecked in parks and wrecked monoculture forests, leading to massive fires and habitat loss. He ca...
2026-01-1922 min
Zack Lyman PodcastLife Without Stand Up Comedy Solo Podcast EpisodeComedian Zack Lyman sits down by himself on this episode of the Zack Lyman Podcast. Zack discusses his time off from stand up comedy and enjoying life in Seattle. Can he stay away from the road long? Please Subscribe!Learn More About Zack Lyman https://www.zacklymanpodcast.com/ Want to know about the setup I use to film my talking heads? Let me know.
2025-07-1113 min
Zack Lyman PodcastRain Sullivan Shares SECRET to Publishing Sci Fi Books and Finding Agents!In this episode of the Zack Lyman Podcast, comedian Zack Lyman chats with writer Rain Sullivan about her sci-fi fantasy novels, the ups and downs of the writing process, and how she found her agent. They also talk about building a supportive writing community and what it takes to actually finish a book.If you're a writer at any level, this episode is for you! Follow Rain:Instagram – @write_as_rain_sullivanWebsite – rainsullivanwrites.comLearn More About Zack LymanLearn More About Zack Lyman https://www.zacklymanpodcast.com/
2025-07-0459 min
Zack Lyman PodcastHow to Become a Better Storyteller – Lessons from Divya’s Journey🎙️ Episode with Divya from Epiphany Sutra Podcast — Storyteller & ArtistWhat happens when the story you want to tell clashes with what others expect? In this candid conversation, Divya explores the heart of creative authenticity: - How her journey through college and teaching shaped her voice - The challenges of choosing between *meaningful* and *popular* stories - Why presence matters more than perfection in storytelling - The podcasts and art that inspire her work 🔗 Connect with Divya:Epiphany Sutra Podcasthttps://www.youtube.com/@EpiphanySutra/videosHer InstagramInstagram.com/epiphanysutra📌 More episodes like this:https://www.youtube.com/playlist?list=PLWCFgENoszo6s3tfSJ0Kt3V3Nmp7org...
2025-06-0639 min
How to: Fitness51 | Toxic Masculinity: The Dark Side of Fitness CultureIs the fitness industry helping men get healthier or just teaching them to suffer in silence?In this episode “Toxic Masculinity: The Dark Side of Fitness Culture” of The How to Fitness Podcast, Kate Lyman and Michael Ulloa confront the damaging influence of toxic masculinity in the fitness industry. They explore how modern fitness culture has become more about proving dominance than promoting true health and well-being and the real-life consequences are staggering.From the rise of steroid use among young men and the glorification of shredded, emotionally numb "alpha males" to the mental health cris...
2025-06-0243 minHow to: Fitness50 | Everything We’ve Learned About Creatine (So You Don’t Have To)In this episode “ Everything We’ve Learned About Creatine (So You Don’t Have To)” of the How to Fitness Podcast, we take a research-backed deep dive into creatine. One of the most talked about and misunderstood supplements in the fitness world.We’re unpacking everything you think you know:Does creatine actually help with muscle growth?Are there cognitive benefits?What about the fear of bloating, weight gain, or hair loss?Should teens, women, vegetarians, or older adults consider it?How do you really take creatine for best results?This isn’t a hy...
2025-05-1943 minHow to: Fitness49 | Q&A: Beginner Fitness & Nutrition Questions AnsweredIn this Q&A episode of How to Fitness Podcast, we tackle the most common struggles beginner clients face from staying consistent at the gym to eating healthy without tracking every bite. Whether you’re trying to balance social events with your goals or wondering if you really have to weigh yourself, this episode breaks down the mindset shifts and strategies that actually create sustainable change. We explore why your weight isn’t the best measure of progress, what to prioritize when life gets busy (hint: it’s not your macros), and how to stop relying...
2025-05-0519 min
Zack Lyman PodcastIndie Filmmaking & Stand-Up Comedy in Seattle w/ Ian CrowleyComedian and filmmaker Ian Crowley joins me (Zack Lyman Podcast) to talk about the grind of stand-up comedy, the art of writing on stage, and the highs and lows of indie filmmaking. We also chat about his recent movie premiere at Here-After in Seattle — which I got to attend! Lots of laughs, real talk, and behind-the-scenes stories in this one.🎙️ Subscribe for more episodes: Spotify Or YouTube📍 Filmed in Seattle Washington📸 Watch the full video or listen on your favorite podcast app!Watch On YouTube : https://youtu.be/p3zCdvyW-QgLearn More About Ian Crowley Instagram.com...
2025-05-0247 minHow to: Fitness48 | How to Fix Your Feed and Feel Better About Your Body with Natasha DevonBody image isn’t about loving your body — it’s about respecting it. In this episode of the How to Fitness Podcast, we’re joined by mental health advocate, writer, and broadcaster Natasha Devon, MBE to explore what healthy body image really means and how social media, culture, and our personal habits shape the way we see ourselves.We talk about how to navigate body image challenges, especially on the tough days, and why “fixing” your body isn’t the answer. Natasha shares her unique insights from working with young people and dives into the deeper conversations we all should...
2025-04-2144 minHow to: Fitness46 | How Food Marketing Controls Your Eating HabitsHow much of our food choices are truly ours, and how much is shaped by powerful marketing strategies?In this episode of the How to Fitness Podcast, we dive deep into how food marketing influences our eating habits, from grocery store purchases to social media trends. We uncover the subtle but powerful ways companies use colors, buzzwords, and advertising to manipulate our perceptions of health and nutrition.From misleading labels to childhood-targeted marketing, we discuss why it's so easy to fall for food industry tricks and how you can take back control of your food...
2025-03-2446 minHow to: Fitness45 | Intermittent Fasting Explained: The Benefits & Risks (2025)Is intermittent fasting the ultimate health hack or just another overhyped trend?In this episode of the How to Fitness Podcast, we take a deep dive into intermittent fasting—breaking down its history, different fasting methods, and the science behind the claimed benefits. Does it truly improve weight loss, mental clarity, and longevity, or are these just exaggerated health claims?We also discuss who might benefit from intermittent fasting and why it may not be the right choice for everyone. By the end of this episode, you’ll have the evidence-based insights you need to deci...
2025-03-1040 minHow to: Fitness44 | Q&A: Fitness, Parenthood & Business (2025)How much do you really know about the hosts of How to Fitness Podcast?In this episode 44, "Q&A: Fitness, Parenthood & Business (2025)," we take a step back from our usual discussions on health and fitness to answer some of your most asked questions. From our personal milestones to the biggest lessons we’ve learned in business and life, this episode is all about getting to know us on a deeper level.We talk about the changes we’ve experienced since our last Q&A episode, what we’re looking forward to in 2025, and how our perspe...
2025-02-2424 minHow to: Fitness43 | The Problematic Origins of BMI: Why This Health Metric Is Failing UsIs BMI really an accurate measure of health, or is it an outdated tool rooted in inequality that is causing more harm than good?In this episode 43 “The Problematic Origins of BMI: Why This Health Metric Is Failing Us” of the How to Fitness Podcast, we take a deep dive into the origins of the Body Mass Index (BMI), uncovering its surprising (and upsetting) history and the flawed way it’s used today. BMI was never meant to be a measure of individual health, yet it continues to impact medical care, insurance coverage, and even personal perceptions of hea...
2025-02-1031 min
Rod TalksUfos and other flying thingsPodcast Title: "UFOs & AI: Decoding the Sky" Description: Join brothers Rod Lyman and Zack Lyman as they dive deep into the mysterious world of UFOs, blending cutting-edge AI with their curiosity and expertise. In each episode, they use artificial intelligence to ask the tough, unanswered questions about the recent surge in UFO sightings and explore the strange, unexplained phenomena happening right above our heads. From analyzing eyewitness accounts to examining government reports, they break down the latest theories and findings, all while having a bit of fun along the way. Whether you're a UFO enthusiast or...
2025-02-0217 minHow to: Fitness42 | GLP-1 Medications Explained: What You Need to Know in 2025Are GLP-1 weight loss drugs the solution we've been waiting for—or just another manifestation of diet culture in disguise?In this episode 42, "GLP-1 Medications Explained: What You Need to Know in 2025," of the How to Fitness Podcast, we dive into the hype, hope, and hard truths surrounding medications like Ozempic and Wegovy.Join us as we break down the science behind GLP-1 drugs, discuss their benefits for obesity and metabolic health, and explore the potential risks and ethical dilemmas tied to their use. From celebrity endorsements to compounding pharmacies and societal pressures, this episode un...
2025-01-2746 minHow to: Fitness41 | The Detox Myth: Exploring the Truth Behind Toxins and Wellness TrendsAre you tired of detox fads that promise the world but deliver disappointment?In this episode 41 " The Detox Myth: Exploring the truth behind toxins and wellness trends " of the How to Fitness Podcast, we dive deep into the murky waters of detox diets, cleanses, and the buzzwords that often mislead us.Tune in to learn how to spot misinformation and protect yourself from false promises circulating on social media. This is a critical episode to help you understand why you don't need those expensive detox teas or cleanses and what genuine steps you...
2025-01-1338 min
NOT FORGOTTEN: Stories of Utah's DixieEpisode 6: The Sugar LoafLyman shares a story about the massive red rock that hovers over the northern part of St. George. Recent generations mistakenly call it the “Dixie Rock,” but for those who first settled this valley, and those who still know the stories, it was, and still is, lovingly known as the Sugar Loaf. Former St. George Mayor Dan McArthur joins Lyman in recalling special memories from this unique place overlooking the town.
2024-09-3054 minHow to: Fitness40 | The Sketchy Side of the Supplement IndustryIn this episode of the How To Fitness podcast, Michael Ulloa and Kate Lyman take a deep dive into the largely under-regulated supplement industry. We draw attention to the history, legislation, and current state of dietary supplements in the U.S. and explore the critical role of influencer marketing, and the various risks and health implications associated with mislabeled and contaminated supplements.This episode shares some surprising background about the controversial history of some well-known supplements and helps you navigate a market saturated with potentially unsafe products.01:59 The passing of the DSHEA in 1994 allowed manufacturers...
2024-09-3054 min
Rod TalksRod and Zack talks about AI Hi everybody, it's Rod Lyman from Rod Talks. How are we doing today? I'm excited to have a guest today. His name is Zack Lyman. He's a comedian and he's a marketing expert in a lot of different things. And he's amazing. But the best part about it is he is my son. What we thought we'd do is we do an AI podcast. Okay. So what I'm going to do is I'm going to ask ChatGTP on my phone, some comedian questions and that and see, what pops up and we'll just start asking s...
2024-09-2823 minNOT FORGOTTEN: Stories of Utah's DixieEpisode 5: The House on Tabernacle StreetThis episode highlights Lyman’s stories about his grandparents whose home is the only one still standing on Tabernacle Street between First and Second East. It includes a conversation with Lyman’s father Kelton Hafen, 92, who grew up in that house on that quintessential small-town American street during the Great Depression and World War Two.
2024-09-231h 01How to: Fitness39 | 5 Fitness Tips for New Parents (Or Anyone Short on Time)We are often asked questions about navigating fitness, health, and overall wellness as a new parent who is sleep deprived and short on time. Today we’re talking through five tips we rely on as new(ish) parents. These tips are applicable for anyone short on time!3:00 Kate and Michael talk through the difference in their workouts before and after children and how much has changed around time, capacity, and the guilt that can accompany taking time for oneself.8:15 Tip #1: Cut the waste from your workouts. When we are time poor, we can structure our wo...
2024-09-1626 minHow to: Fitness38 | The Ultimate Guide to Hydration: Are You Doing It Wrong?In this episode of the 'How to Fitness Podcast,' hosts Kate Lyman and Michael Ulloa discuss the importance of hydration and its impact on overall health and exercise performance. They share personal weekend experiences, then dive into in-depth guidelines for daily water intake, the benefits of proper hydration, the risks of dehydration, and how to effectively hydrate before, during, and after exercise. The episode also explores the role of electrolytes, tips for maintaining hydration habits, and the potential dangers of overhydration. Both hosts emphasize the importance of staying hydrated not only for peak physical performance but also for...
2024-09-0240 minHow to: Fitness37 | Q&A: Everything You Need to Know about CortisolIn this episode of the How To Fitness podcast, hosts Michael Ulloa and Kate Lyman delve into the controversial topic of cortisol. They discuss the internet's obsession with cortisol and its impact on health, rooted in sensationalized online content. They tackle questions about what cortisol is, its functions, and whether certain conditions like adrenal fatigue are legitimate. They also examine myths about cortisol-related weight gain and the impact of caffeine and diet on cortisol levels. Kate and Michael emphasize the importance of managing stress through basic health practices and address the need for medical intervention in serious hormonal imbalances.
2024-08-1927 minHow to: Fitness36 | The Raw Truth: Does Milk Cause Inflammation?It’s 2024 so of course milk is a controversial topic! In this deep dive we discuss the recent trends in social media concerning milk's nutritional value and potential health risks, such as inflammation and cancer. The episode also explores the environmental impact of dairy versus plant-based milks, and addresses the rise in questionable practices like drinking raw milk.5:04 In this episode, we’re solely discussing the nutritional implications of dairy rather than environmental impact and animal welfare due to limited time and wanting to stay in our scope.6:22 Explaining lactose intolerance, what...
2024-08-0549 minHow to: Fitness35 | Navigating The Cult of WellnessIn this episode of the 'How To Fitness' podcast, hosts Michael Ulloa and Kate Lyman explore the idea of cult-like tendencies within the wellness industry, covering fitness, nutrition, and overall wellness. They analyze the psychological reasons why people might become deeply involved in fitness programs and strict diets, likening them to modern-day cults. They also discuss the cultish aspects of boutique fitness establishments, influential nutrition leaders, and wellness gurus, emphasizing both the positive community benefits and potential dangers of extreme practices. The episode touches on societal factors driving people toward these groups, the role of charismatic leaders, and how...
2024-07-2247 minHow to: Fitness34 | Q&A: Optimizing Hormones, Supplement Safety, and Set Point Weight TheoryIs your body really “stuck” at a certain weight or are you just underfed, over-restricting, and overwhelmed by fitness myths?In this Q&A episode "Optimizing Hormones, Supplement Safety, and Set Point Weight Theory" of the How to Fitness Podcast, we’re digging into some of the most misunderstood concepts in health and fitness from hormones to hunger to the truth behind your “set point” weight.We answer real listener questions, offering clear, no-nonsense insights into topics often overcomplicated by diet culture and influencer hype. Whether you’ve been told to “optimize your hormones,” questioned if your suppleme...
2024-07-0816 minHow to: Fitness33 | Misconceptions of a Non-Diet Approach With The Nutrition Tea, Shana SpenceIn this episode of the How to: Fitness podcast, we had the privilege of speaking with Shana Minei Spence, who you may know as The Nutrition Tea on social media.Shana is a Registered Dietitian Nutritionist based in Brooklyn, New York. She currently works in public health for the Department of Health and Mental Hygiene, doing community nutrition lessons, and also owns her own company, The Nutrition Tea ®. She describes herself as an "all foods fit" dietitian. and creates a platform for open discussion on nutrition and wellness topics that are inclusive, non-diet, and weight-neutral, all with a...
2024-06-2436 minHow to: Fitness32 | Should I Trust My Smartwatch?In this episode of the How To Fitness Podcast, we delve into smartwatch reliability and usage, with a special focus on whether these popular devices can be trusted for fitness tracking.We cover smartwatch features like step counts, sleep tracking, heart rate monitoring, and calorie burn estimations, dispelling myths and setting realistic expectations for users. We offer insights into the varied accuracy of different brands and stresses the importance of using smartwatches as a guide rather than an absolute measure for health and fitness.5:25 We explore the world of smartwatches, from different brands and preferences...
2024-06-1142 min
The Path to State and Local SovereigntyThe Path to State and Local Sovereignty Episode 6: Milk Cows, GOP Nominees, Title IX Reg, Phil Lyman For GovernorRanch life vignette: We had two milk cows, Gloria (a Guernsey) and Hornet (a Jersey), which we milked morning and night, day after day, year after year. They gave us sweet, rich milk, part of which we churned into butter nearly every day.Constitution Corner: The new Title IX regulation promulgated by the Biden administration--which says any educational institution that accepts federal money must not discriminate based on sex, gender, or gender identity--is federal overreach. It would violate the rights and privacy of females with the introduction of males who "identify as" (pretend) to be females. But...
2024-06-0552 minHow to: Fitness31 | The Physiology & Psychology of Emotional Eating: You’re Not Broken, You’re HumanEmotional eating isn’t about weakness, it’s about wiring.In this episode “The Physiology & Psychology of Emotional Eating” of the How to Fitness Podcast, we’re unpacking why stress makes some people overeat, while others lose their appetite completely, and why neither response means something is “wrong” with you.We explore what’s really going on in your brain and body during moments of emotional eating. We break down the science behind cortisol, dopamine, and cravings, how childhood conditioning and diet culture shape your food habits, and what it means to have a “normal” stress response.
2024-05-2758 minHow to: Fitness30 | Q&A from Spain with Michael and KateIn this episode of 'How to Fitness Podcast,' Michael and I share a rare in-person discussion from Valencia, Spain. We delve into our current travels, touch on Michael’s missed Ironman event, and discuss the significance of adjusting fitness goals and business strategies based on personal life changes.The episode transitions into a Q&A, tackling questions on fitness journeys, macro tracking, online business presence, and social media's role in coaching. We both share personal anecdotes, our evolutions in fitness and nutrition coaching, and advice for others in the fitness industry, emphasizing the importance of adaptability, se...
2024-05-1333 minHow to: Fitness29 | Do We Really Need to Exercise?In today’s episode we explore the question of ‘do we need to exercise?’. We take a deep dive into the extent to which we can control our own health outcomes. Does exercise really benefit health? What is the minimal effective dose? Can we hack our genetics to improve our health markers? Also within this episode we take a look at the 10,000 step goal and find out why we are all so obsessed with hitting this cemented goal. We finish up the episode with some takeaway points for you to improve your health without focussing on exercise.4:30 Our he...
2024-04-2946 minHow to: Fitness28 | The Transformation of Food Labels: Helpful to Harmful?In this deep dive episode “Are Nutrition and Food Labels Helpful or Harmful?“ of the How to Fitness Podcast, we explore whether nutrition labels actually help us make better choices or just leave us more confused. From the surprising (and sometimes sketchy) history of food labeling, to the science behind how these labels shape behavior, we break down what really matters when it comes to the numbers printed on our food.We unpack how different countries approach food labeling, why calorie counts may not be as accurate as we think, and what the research says about how labe...
2024-04-1553 minHow to: Fitness27 | Fact Checking 5 Fear Mongered FoodsIn this episode of the 'How to Fitness Podcast', we bust common myths about food and products. We tackle misinformation about aspartame, oatmeal, Himalayan sea salt, seed oils, and sunscreen (not a food, we know!). From debunking aspartame's carcinogenic risks to clarifying the benefits of Himalayan sea salt, we advocate for knowledge and critical thinking around our food choices rather than giving in to fear mongering from the internet. Join us for a fact-based discussion that promotes critical thinking and reliance on scientific evidence.01:28 Aspartame: We talk about the carcinogenic properties of aspartame, how aspartame...
2024-04-0131 minHow to: Fitness26 | Does What We Eat Affect Our Mental Health?Does what we eat really impact our mental health? The answer isn’t as simple as social media might suggest.In this episode of the How to Fitness Podcast, we explore the connection between nutrition and mental well-being. We break down the science behind how food influences brain function, mood, and cognitive performance—covering topics like the gut-brain connection, the role of omega-3s, and the impact of ultra-processed foods.Tune in as we discuss how simple dietary changes could support better mental health while also debunking the myths surrounding “food as medicine.”Timestam...
2024-03-1845 minHow to: Fitness25 | Family "Fat Talk:" The Dire Impact of Family Body TalkIn this episode of How To: Fitness we are discussing the impact of diet talk and “Fat Talk” received by our families and how that may have shaped our eating behaviors and relationships with foods. We discuss the role parents and siblings play in self-image, body dissatisfaction, and unsupportive dietary habits. We talk about how to foster a better relationship with food as we work to interrupt old cycles and disrupt negative diet messaging.Note: In this episode there is talk of eating disorders and weight. If those subjects are triggering to you, it may be best to s...
2024-03-0445 minHow to: Fitness24 | Q&A: Carb Cycling, Burning Calories, and Exercising with AgeToday’s episode is a quick-fire Q&A answering questions from listeners. We discuss carb cycling, whether you should workout when tired, calorie tracking, and more.0:45 Is carb cycling necessary?2:07 Is it okay to still do a workout if I am tired? (i.e. didn’t sleep well/enough)4:07 If I burn off 250 calories exercising, can I eat back 250 calories?Note: This was the article I was thinking about in terms of measuring inaccuracy of smart watches: https://med.stanford.edu/news/all-news/2017/05/fitness-trackers-accurately-measure-heart-rate-but-not-calories-burned.html?microsite=news&tab=news...
2024-02-1914 minHow to: Fitness23 | The Myth of Cycle Syncing & Becoming Our Own Experts on Menstruation with Dr. Alyssa OlenickIn this week's episode, we are joined by Dr. Alyssa Olenick, an expert in exercise physiology. Dr. Alyssa delves into her research on sex differences and metabolic response to exercise and shares her knowledge on menstrual cycle importance and its impact on training and nutrition. Alyssa also addresses misconceptions about 'cycle syncing' and offers practical advice for fitness and nutrition based on individual needs, urging against a 'one size fits all' approach.2:10 Dr. Alyssa Olenick shares her background, research experience, and her history as an athlete. She has incredible experience as a research scientist as well as...
2024-02-0558 minHow to: Fitness22 | Goopified Wellness: When the Pursuit of "Wellness" Creates Barriers to HealthThis episode has been a long time coming for us. Today we not only want to talk about problematic wellness brands and the treatments and products they promote, but the barriers they create around wellness and how that negatively impacts our personal pursuit of health.2:00 We talk through our thoughts on Goop as a wellness brand and how it has made “wellness” feel like something different than what it actually is — the pursuit of health and wellbeing. There is a massive responsibility that comes with advising or influencing people on their health, and that responsibility can be used i...
2024-01-2239 minHow to: Fitness21 | The "Anti-Aging" Craze: When the Secret to Youth Isn't Actually A SecretToday we’re talking about the overwhelming amount of anti-aging messaging we receive and what actually contributes to our health and longevity. We’re talking about “anti-aging” products and treatments, the lengths we go to to look younger, and the frequency with which we overlook factors that actually contribute to aging healthfully.3:55 We’re constantly facing a societal obsession with aging, and we’re talking about this topic with the lens of helping our listeners become more informed consumers.8:44 We’re faced with pressure surrounding the need to slow down aging from a early on in life, and m...
2024-01-0859 minHow to: Fitness20 | Why Sleep Isn’t Boring: What We Don’t Know About SleepIn this episode of How to: Fitness, we’re talking about sleep - a topic that can seem really boring but is truly a missing key in our overall health and wellness. Today we’re talking about what we do and don’t know about sleep, its impact on every aspect of our health, and how sleep hygiene is often overlooked in the fitness space.6:36 We spend one third of our lives asleep, so it’s very surprising that there is so much we don’t know about sleep - including why we need to sleep.
2023-09-2548 minHow to: Fitness19 | Rethinking Our Drinking: The Science & Our Relationship With AlcoholToday we're taking a (mostly) objective approach to alcohol consumption - the risks, the benefits, and the drinking culture we are up against, and how it all impacts our nutrition, our fitness, and our overall health. We talk through taking a "risk analysis" approach to how we drink and share a bit of our own experiences as well.1:30 How can learning more about alcohol help us become more knowledgable and educated consumers? Today we want to take the morality out of this topic and go into the topic of alcohol and drinking patterns with an...
2023-09-1854 minHow to: Fitness18 | Talking Sex Positivity: Navigating Body Ideals, Sex as a Learned Skill, and Improving Our Sexual Health with Dr. Celeste HolbrookWe believe in taking a holistic approach to our health and fitness, and we know that our sexual health is part of that. We speak with sexologist Dr. Celeste Holbrook on growing up in a conservative community, body ideals, how to open more conversations around sex, and how we can approach sex as a learned skill.1:38 Dr. Celeste Holbrook is a sex educator using behavior change theory to enlighten individuals and partnerships on the topic of sex. Being a sexologist was not her goal career in her youth, but sex education became important to her after growing...
2023-09-1152 minHow to: Fitness17 | The History of Dieting: A Cultural ObsessionAmericans spend over $78 BILLION dollars on weight reduction services and goods annually, and it’s estimated that the average UK adult will spend more than £20000 trying to lose weight and get healthy over a lifetime.That is…a lot.In today’s episode were diving into the history of dieting and the cultural obsession that is the constant invention of new ways to restrict and manipulate our diets.💛 STAY CONNECTED Don’t forget to subscribe to our podcast so you never miss an episode. 🟡 Questions & SuggestionsWe love heari...
2023-09-0453 minHow to: Fitness16 | Q&A: Myth BustingToday’s episode is a quick-fire Q&A where we bust some common nutrition and fitness myths. We referenced a few sources throughout the episode and you can find these below in the show notes:00:32 Does exercising on an empty stomach burn more fat?https://examine.com/deep-dives/the-surprisingly-satiating-effects-of-fasted-cardio/#Pl97aQd-who-and-what-was-studied03:29 Do superfoods really have no nutritional benefit?04:48 Do we need to stay in the fat burning heart rate zone if I am trying to lose weight?06:35 Are BCAAs and creatine worth the cost?https://examine.com/supplements/br...
2023-08-2813 minHow to: Fitness15 | What Is Gut Health? Anxiety, Supplements, and Leaky GutMany products, supplements, and influencers say good gut health is the key to a flat belly, a mood boost and so much more. But how many of these claims are actually rooted in science? Will drinking lemon juice and ginger really make as much of a difference as some creators claim? And why is gut health constantly conflated with the idea of weight loss? Let’s find out!4:01 There is a lot of misunderstanding around what gut health actually is. Our gut health relates to the well-being of our gastrointestinal system, which includes the stomach, intestines, and al...
2023-08-2152 minHow to: Fitness14 | The Genetics of Body Weight, DNA Testing, and the Future of Health with Dr. Giles YeoWe had the amazing opportunity to speak with an incredible guest, respected Cambridge university lecturer Dr. Giles Yeo. Dr. Yeo is a professor of molecular neuroendocrinology whose research focuses on food intake, genetics, and obesity, and our conversation was nothing short of amazing.1:57 We talk about Giles’ recent “midlife crisis” that manifest in the form of an amazing cycling adventure across the UK.7:33 What is obesity? There is an oversimplified yet strong-held belief that body size correlates with health, and Dr. Yeo talks us through the impact genetics play on our...
2023-08-1456 minHow to: Fitness13 | Q&A: SupplementsToday’s episode is a quick-fire Q&A on the topic of supplements - an area with a lot of confusion and misinformation. We talk about which supplements may be worth the expense, which supplements can benefit us as we age, and which supplements we personally take.00:34 - Do BCAAs actually help repair muscle?02:24 - Should doctors be ordering more blood panels for patients so they know how to supplement?05:43 - Do I need a greens powder supplement?07:48 - Are there any supplements that are more beneficial as...
2023-08-0718 minHow to: Fitness12 | Is Food Addiction Real? Exploring Hyperpalatable Foods & Their ImpactToday we’re talking about hyperpalatable foods, what makes food delicious and drives cravings, and what that means to us as consumers and individuals trying to become experts on our own nutrition.Content warning: we do touch on certain aspects of eating disorders and disordered eating patterns in this episode4:52 Hyperpalatable foods (HPF) are foods that are engineered to be extremely tasty, appealing, and “addictive.” HPFs contain combinations of fat, sugar, salt, and other flavors that stimulate the reward centers in the brain. There are not “bad” foods; they are foods engineered to be exce...
2023-07-3140 min
Zack Lyman PodcastSonia Z Stand Up ComedianIn this episode, we're joined by the fascinating Sonia Z, where we dive into the captivating world of tarot cards and explore her journey as a stand-up comedian. Discover the mystical symbolism behind tarot readings and get ready for some laughter as we explore Sonia's comedic genius. Tune in now for an engaging and enlightening conversation!
In addition to her expertise in tarot cards and comedic talents, Sonia Z also shares valuable insights on how comedy can be a powerful tool for self-expression and connection. Through her unique perspective and storytelling, she opens up new avenues for creativity and encourages...
2023-07-261h 00How to: Fitness11 | From Hope to Harm: The Hazards of Slimming WorldToday we’re delving into the world weight loss clubs, specifically Slimming World and what the program promises vs. what it delivers. We share our experience working with individuals who have previously been part of weight loss clubs and talk through the prevalence of disordered eating habits that tend to follow these restrictive programs.3:37 Slimming World (SW) is a major commercial weight loss company based in the UK. It was founded in 1969 and has grown to 5.5 million members across the world. While the website reads as a promising solution, there are some significant problems with th...
2023-07-2334 minHow to: Fitness10 | Q&A: Strength TrainingToday’s episode is a quick-fire Q&A on the topic of Strength Training.0:57 What is the best training split?3:53 Can you build muscle and burn body fat at the same time?5:45 When is the best time to lift? Is there a best time?6:58 I’m a cardio junkie and reallyyy hate lifting. Do I really have to?10:36 I know I need to lift but am so scared of getting bulky15:35 First timer in the gym, what’s your tip piece of advice?Have more q...
2023-07-1518 min
Marthalee Lyman Because it’s ImportantMarthalee Lyman
Because it’s Important (Trailer)---
Send in a voice message: https://podcasters.spotify.com/pod/show/marthalee-lyman/message
2023-07-1000 minHow to: Fitness9 | Organic Foods: Debunking Myths and Unveiling TruthsWe're diving into the world of organic food which can be a quite overwhelming topic. People are drawn to the idea of organic food because they believe it offers superior health benefits and is better for the environment. In this episode, we dig deeper into the differences, pros, cons, and myths around organic vs. conventional foods so we can be educated consumers.4:40 When we talk about organic food, we're talking about products that are grown and produced without the use of synthetic pesticides, fertilizers, GMOs, irradiation, or sewage sludge. Organic farming prohibits the use of...
2023-07-0338 minHow to: Fitness8 | AI in Fitness: Is Artificial Intelligence the End of Personal Training?In today’s episode we’re debating the question: is artificial intelligence about to take over our jobs? We’re diving into how AI is revolutionizing and also challenging the fitness industry.3:51: In today’s modern world, AI has proven effective in automating tasks traditionally performed by humans, and we see increasing usage of AI in technology like smartwatches, fitness apps, and smart gyms. The global fitness technology market was valued at $17.9 billion in 2019, and it's projected to reach $62.1 billion by 2025. It's clear that people are increasingly relying on technology to support their fitness journeys.10...
2023-06-2839 minHow to: Fitness7 | Q&A: Performance NutritionToday’s episode is a quick-fire Q&A on the topic of Performance Nutrition. We talk about meal timing, fueling for rest days and active days, hydration, and what really deserves our focus when we’re fueling to perform our best.1:39: How important is eating immediately after my workout?4:23: Is it important to keep protein up on a rest day?5:51: How do I fuel so that I am getting enough while lifting but not too much I’m uncomfortable?9:29: What do I eat to burn fat and build muscle?12:37: Can you ever drink too mu...
2023-06-2316 minHow to: Fitness6 | The Whitewashing of Healthful Eating: The Cultural Void in "Healthy" FoodsFood is far more than just fuel; it is joy, and identity, and culture. In today's episode we talk about how a sustainable approach to our nutrition includes enjoying of foods we love, especially when those foods have cultural significance.1:17 Food is more than fuel. When we only break down food into functional components (macros, micros) without recognizing the enjoyment of food beyond these components, we miss out on all it has to offer.4:42 Emotional eating is a normal human experience because food is comfort; it’s just not the only tool we want in ou...
2023-06-2040 minHow to: Fitness5 | Orthorexia: How Our Obsession With Healthy Eating Is Making Us UnhealthyContent Warning: In this episode we touch on the subject of eating disorders and disordered eating patterns.Striving for nutritional perfection may seem appealing, but it can have negative consequences. In today’s episode we dive deep in to orthorexia: what it is, how we come to adopt obsessive eating behaviors, and how awareness can help us bring more moderation into our pursuit of health.3:15 Orthorexia was first identified in 1998 and is an unhealthy obsession with eating only "clean" or "healthy" foods. It's characterized by an extreme fixation on the quality and pu...
2023-06-1245 minHow to: Fitness4 | The Ozempic Revolution: Exploring the Soaring Popularity of GLP-1 DrugsToday's episode dives into the recent chatter surrounding the off-label use of Semaglutides such as Wegovy and Ozempic as weight loss aids. We discuss the mechanism and function of these medications, the latest evidence on potential risk, and the need to make informed decisions and consider long term sustainability.3:10 We talk through the history of weight loss medications and diet pills back to the victorian era, from tapeworms to arsenic pills. The marketing of quick diet solutions has almost always preyed on insecurities and pushing individuals to conform to societal beauty standards.8:38 Originally approved by...
2023-06-0143 minHow to: Fitness3 | Exploring Fatphobia and Breaking Barriers in the Running World with Martinus EvansToday we have the honor of sitting down and chatting with someone who is making waves in the running world. We’re talking with Martinus Evans, creator of the Slow AF Run Club and a leader in promoting inclusivity in fitness.Martinus Evans has run over eight marathons since his doctor told him to “lose weight or die” in July 2012. Since then, he’s also coached hundreds of runners and founded the Slow AF Run Club, a community of over 10,000 members worldwide. He is also the author of the book Slow AF Run Club: The ultimate guide for anyb...
2023-05-3129 minHow to: Fitness2 | Fit & Flawed: Unraveling the Dark Side of MLMs in FitnessIn today's episode, we explore the controversial world of Multi-Level Marketing (MLMs) within the fitness space. Our mission is to provide listeners with the knowledge, tools, and support to make informed fitness and nutrition decisions.2:45 MLMs have a rich history, dating back to the 1920s with companies like the California Perfume Company, now known as Avon.6:30 Despite their legitimate business model, MLMs have been criticized for aggressive recruitment tactics and dubious product claims. The statistics show over 99% of people who join MLMs actually lose money.9:39 We share our personal experience and interactions with...
2023-05-3045 minHow to: Fitness1 | Meet Your Hosts: Michael Ulloa and Kate LymanWelcome to our introduction episode where we're talking about who we are and why we've decided to bring yet another fitness podcast into this saturated online space.We talk through our goal for the HTF podcast - to have conversation that others aren't having and to interview guests outside of our normal bubbles in the quest to disrupt the status quo of the fitness industry.2:45 Kate's introduction into the fitness industry as a Crossfit trainer in 20105:55 Kate's educational background in exercise science and public health12:05 Starting Kate Lyman Nutrition in 201514:39 Michael's fitness...
2023-05-2931 min
How to: FitnessTrailer💛 STAY CONNECTED Don’t forget to subscribe to our podcast so you never miss an episode. 🟡 Questions & SuggestionsWe love hearing from you, if you have a question, a topic idea, or feedback on an episode, just click here 🟡 How to: FitnessInstagram: @howtofitnesspod 🟡 Michael Ulloa Website: michaelulloa.com Instagram: @michaelulloapt 🟡 Kate Lyman Website: katelymannutrition.com Instagram: @klnutrition Thank you for listening to the How to: Fitness Podcast with Michael Ulloa and Kate Lyman!
2023-05-1801 minMarthalee Lyman Because it’s ImportantTips for Good Talks by Marthalee LymanLoving relationships are made even better with quality communication.
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Send in a voice message: https://podcasters.spotify.com/pod/show/marthalee-lyman/message
2023-01-1905 min
Zack Lyman PodcastBrittany Hanrahan ReturnsBrittany Hanrahan returns! Comedian Zack Lyman sits down with Brittany to catch up before her show at Zen Comedy. Brittany was in town for a headlining gig and wow it was a wonderful show!
We had a great time talking about stand-up comedy and her viral TikTok.
Learn more about Brittany
@biracialb94
Brittany's LA Show
instagram.com/2020wasabeach
https://www.eventbrite.com/o/2020-was-a-beach-33956236365
Learn More about the podcast and Zack Lyman
ZackLymanPodcast.com
Thank you for listening
2021-09-151h 13
Zack Lyman PodcastKerri Gallagher InterviewKerri is an energetic Philadelphian living in Phoenix – she jokes about her husband, fellow white girls, and corporate American. In 2019 she was a Clean Comedy Winner at the San Diego Comedy Festival and Big Pine Comedy Festival’s "Best of Fest". Catch her weekly parody news show “The Wednesday Wire” on YouTube and follow her @kgcomedy for upcoming performances and exciting projects!
About Zack Lyman
Zack Lyman has been performing stand up comedy for over 12 years. In that time he has been recognized by magazines and shows across the United States. His live shows are full of energy during his story te...
2021-06-2631 min
Zack Lyman PodcastDavid Rodriguez Interview - Comedy Fort Club OwnerShould You Open A Comedy Club? Have You Ever Thought About Opening A Comedy Club?
We sit down with David the owner of the new comedy club The Comedy Fort located in Fort Collins Colorado.
We Talk About
- Early stages of opening a comedy club
- Booking your own shows in all kinds of venues
- Being in JFL Comedy Festival
- Inside Jokes On Amazon
- 2021 as a comedy club owner
About David
In 2015 David Rodriguez burst onto the Colorado comedy scene by winning Denver Comedy Works' prestigious New Faces Competition (previous winners include Adam Cayton-Holland and Josh...
2021-02-1235 min
Zack Lyman PodcastDr. Terri Widdick DPT PTDr. Terri Widdick is a licensed Physical Therapist, Certified Nutrition Coach, IFBB Bikini Pro, and Next Level Health & Fitness founder. She helps clients reach their highest level of “deep health” through her virtual 90-day wellness program. Her program focuses on bringing clients back to the basics to building a solid foundation for long-lasting results.
Schedule a free consult: https://NLHealthConsult.as.me/FREEconsult
Free Start Eating Right eBook: https://www.nlhealth.net/start-eating-right
IG : Instagram.com/dr.terriwiddick
Facebook: https://www.facebook.com/nextlevelhealthfitnessllc/
YouTube: https://www.youtube.com/channel/UCbDgUNr9OaTmTMnrSzSfAdw
Foam Roller Series Video: https://www.youtube.com/watc...
2021-02-0250 min
Zack Lyman PodcastDan Bublitz Jr. From The Art Of Bombing PodcastDan Bublitz Jr is an American comedian/actor known for his one-man show, "It Was Supposed to Be A Love Story" by Lights Out Productions. He recently filmed his first comedy special for VidAngel's Dry Bar Comedy. Dan has also appeared in several films & commercials even appearing on "Comedy Time TV". Dan is the creator and host of the "Art of Bombing" podcast where he talks to guests about finding success through failure. He's performed at several comedy festivals including the Ventura Comedy Festival & the San Diego Comedy Festival. Dan co-created and co-produces the Sno Jam Comedy Festival in Sioux...
2021-01-301h 15
Zack Lyman PodcastAre Stand Up Stories True? With Lou MoonAre stand up comedians stories true? Are the stories we tell on stage actually happening to us?
Comedians Zack Lyman and Lou Moon discuss this idea!
Follow Lou Moon
Instagram.com/LouMoonComedy
Follow Zack Lyman
Instagram.com/ZackLymanPodcast
ZackLymanPodcast.com
2021-01-2424 min
Zack Lyman PodcastShould Podcasters Be On YouTube? With Stephen SettanniStephen Settanni from A Comedy Advice Podcast joins the show today to talk about YouTube! Should Podcasters be on YouTube? Should I post full audio episodes on my YouTube Channel? We deep dive into this idea with you host comedian Zack Lyman.
More About Stephen Settanni and A Comedy Advice Podcast
https://acomedyadvicepodcast.com
Instagram.com/acomedyadvicepodcast
Mark Normand Video
https://youtu.be/6jppeSCVD38
Learn More About Zack Lyman And Zack Lyman Podcast
ZackLymanPodcast.com
2021-01-2152 min
Zack Lyman PodcastJess Rizo - Comedian - Model - ActressComedian Zack Lyman sits down with the very talented Jess Rizo to dicuss comedy, acting and performing as a whole.
Learn More About Jess Rizo
Instagram.com/JustJessRizo
Learn More About Zack Lyman
ZackLymanPodcast.com
About Jess Rizo
She has also appeared in 15 national commercial and print campaigns including, Clinique, Wet n' Wild, Wells Fargo, Amazon, Chevy, Sprint, Holiday Inn, Eagle One, Old Navy, Diet Pepsi, Hair Sanity and many more.
Jess Rizo is best known, as an Actress, and Stand-Up Comedian, who is currently based in Phoenix, Arizona. She is of Mexican, Sicilian and Native American decent, fluent in...
2021-01-1944 min
Zack Lyman PodcastHow To Find Confidence In ComedyHow do I become more confident on stage? How do I become more confident in my jokes? How do I find confidence in my comedy?
Comedians Zack Lyman and Lou Moon talk through this concept.
Learn More About The Show
ZackLymanPodcast.com
About Zack Lyman
Zack Lyman has been performing stand up comedy for over 12 years. In that time he has been recognized by magazines and shows across the United States. His live shows are full of energy during his story telling style of Stand Up Comedy. Also known for his Podcast cleverly named the Zack Lyman Podcast.
2021-01-1437 min
Zack Lyman PodcastShould You Recycle Content? With Zack LymanIs it okay to recycle old content? Yes! Let's talk about it.
Comedian Zack Lyman talks about recycling old content for different social medias.
I will be posting little nuggets of this on facebook and instagram.
Learn more about the show
ZackLymanPodcast.com
2021-01-0709 min
Zack Lyman PodcastHow To Get Better At Comedy Without Getting On StageHow do I get better at stand up comedy without a stage? How do I get better at stand up during a pandemic? Comedy is hard! But Comedians Zack Lyman and Lou Moon have some ideas! This podcast episode we break down what you could be doing right now to help your career.
How do I get better at stand up comedy without a stage?
1. Zoom Shows Or Zoom Open Mic
2. Keep Writing! Create Writing Group
3. Deep Dive! Watch and Listen To More!
4. Do Stuff That Creates Experiences
5. Set Comedy Goals!
Want to learn more about Comedian Lou Moon?
Instagram.com/Loumooncomed...
2020-12-1732 min
Zack Lyman PodcastHow To Market Your Coffee - Rob Bathe From Folly CoffeeComedian Zack Lyman sits down with Rob Bathe the founder of Folly Coffee. This podcast episode is heavily talking about how to really grow your coffee company. Folly Coffee is a company I truly enjoy and have really exploded this year. Please check out their TikTok and Brand New website!
Folly Website Go get a Subscription
FollyCoffee.com
Check Out Rob's Podcast!
https://open.spotify.com/show/3QIJXdPc6IJPik8yXAfUKM?si=cM8DxlMzS3udfazj-B7sdA
Follow Zack Lyman
ZackLymanPodcast.com
2020-12-121h 01
Zack Lyman PodcastHow To Become A Better Comedian Today - Solo EpisodeComedian Zack Lyman gives an update on writing a new hour and is very open and honest about the struggles of keeping up with writing goals and podcasting goals.
Follow Zack Lyman
Instagram.com/ZackLymanPodcast
ZackLymanPodcast.com
2020-12-0710 min
Zack Lyman PodcastWhen Should I Get A Netflix Special?When Should I Get A Netflix Special? When Should I Record An Album? When Am I Ready?
Comedians Zack Lyman and Lou Moon sit down and discuss this concept. It is a tricky situation but lets deep dive.
Follow Our Guest Lou Moon
Instagram.com/LouMoonComedy
Follow Our Host Zack Lyman
Instagram.com/ZackLymanPodcast
ZackLymanPodcast.com
About Comedian Zack Lyman
Zack Lyman has been performing stand up comedy for over 12 years. In that time he has been recognized by magazines and shows across the United States. His live shows are full of energy during his story telling style of Stand...
2020-12-0132 min
Zack Lyman PodcastShould A Stand Up Comedian Do Improv? With Lou MoonShould stand up comedians do improv? Does Improv help your stand up? Comedians Zack Lyman and Lou Moon break down these thoughts in this episode of the Zack Lyman Podcast.
Stand Up Vs Improv (Just Kidding)
Follow Lou Moon
Instagram.com/LouMoonComedy
Follow Zack Lyman
Instagram.com/ZackLymanPodcast
ZackLymanPodcast.com
About This Show
Comedian Zack Lyman sits down with creative guests to have a fun and laid back conversation, seeking to walk away with new knowledge of what they create and why they do. This is a light hearted show that is made with passion for comedy, podcast and all...
2020-11-2532 min
Zack Lyman PodcastStop Struggling With Comedy Writing With Lou MoonLet's stop struggling with comedy writing! Comedians Zack Lyman and Lou Moon talk about their own personal struggles recently with joke writing and work through to think of some great ways to push on!
Follow Lou Moon
Instagram.com/loumooncomedy
Follow Zack Lyman
Instagram.com/ZackLymanPodcast
Learn more about Zack or the Podcast
ZackLymanPodcast.com
2020-11-2129 min
Zack Lyman PodcastDoes Watching Comedy Specials Make You Funnier? Special Guest Lou MoonComedian Zack Lyman sits down with Lou Moon to ask an important question. Does watching comedy specials make you funnier? Does the amount of comedy you watch affect your stand up? Zack and Lou have the answer.
Follow Lou Moon
Instagram.com/loumooncomedy
Follow Zack Lyman
Instagram.com/zacklymanpodcast
Learn more about the show and Zack Lyman
ZackLymanPodcast.com
Want to support the show?
Head over to the new website and pick up some great merch. Comedy & Nap shirts are available now.
2020-11-1729 min
Zack Lyman PodcastJami Jones - Model and DancerComedian Zack Lyman sits down with Jami Jones a very talented model and dancer with a growing OnlyFans that recently moved to Arizona.
Follow Jami Jones
Instagram.com/jamijones_
Links to Jami’s Other links
https://linktr.ee/jamihjones
Follow Zack Lyman
Instagram.com/zacklymanpodcast
Learn more at ZackLymanPodcast.com
2020-11-1452 min
Zack Lyman PodcastSavannah Hernandez - ComedianZack Lyman sits down with the talented Savannah Hernandez to talk comedy, podcasting, Zoom shows and even plants.
Follow Savannah
https://www.facebook.com/savannahrulez
https://www.instagram.com/savannahrulez/
Follow Zack Lyman
https://www.instagram.com/zacklymanpodcast/
Learn More
ZackLymanpodcast.com
2020-11-1147 min
Zack Lyman PodcastPodcasting Is Hard With Stephen and MarkComedian Zack Lyman sits down with Mark Andersen from AmigosPC and Stephen Settanni from A Comedy Advice Podcast to talk about YOU GUESSED IT PODCASTING!
The three guys are in a group chat online and keep eachother updated, they decided to chat over Zoom about what they are working on and how they feel about podcasting right now.
AmigosPC
https://www.amigospc.net/
A Comedy Advice Podcast
https://acomedyadvicepodcast.com/
Episodes The Zack Is On!
A Comedy Advice Podcast
https://acomedyadvicepodcast.com/episodes/ep-104-ep-104-how-to-mug-someone-with-comedians-zack-lyman-and-savannah-hernandez/
AmigosPC
https://www.amigospc.net/comedy-podcast/episode/7931bb92/95-zack-lyman-amigos-and-naps
2020-06-291h 05
Zack Lyman PodcastBecoming A Yoga Instructor - Heather OmZack Lyman has his first Zoom interview with Yoga Instructor and Long Time Friend Heather! Or better known as Heather.Om on Instagram.
They talk about the stages of becoming a yoga instructor and what is involved with the training. They break down what should beginners be doing in yoga. How to stay fit and healthy at home. A great laid back conversation between to friends.
Heather's Instagram
Instagram.com/heather.om
Zack Lyman's Instagram
Instagram.com/ZackLymanPodcast
Zack's Website
Zacklyman.com
light yoga exercises
7 yoga poses
did you know yoga poses
yoga beginners poses fitness magazine
3 yoga poses
hot...
2020-05-0144 min
Zack Lyman PodcastDo's And Don't Of Selling Merch! Solo EpisodeZack Lyman gives you a quick update on what he has been doing with all this free time and talks about what he has learned from selling merch over the years. Breaks down where many people have gone wrong and also why he stopped using Printful for his online sales of shirts and hoodies.
Zack uses Marketing Beaver To Print
MarketingBeaver.com
Link To Zack Lymans E-Book
https://zacklyman.com/products/11-years-of-mistakes
Featured in the artwork is a photo created By Meg and Ash
Instagram.com/cheddarbeluga
Instragram.com/mae_mae_missy_mae
About Zack Lyman
Zack Lyman has just...
2020-04-2414 min
Zack Lyman PodcastDoc Lyman/Reiki Rod AKA My DadZack Lyman sits down with his Father and talks about Costco hotdogs, managing restaurants and teaching spiritual classes. They cover it all in this episode.
Rod Talks Podcast
https://podcasts.apple.com/us/podcast/rod-talks/id1126251286
ReikiRod.com
About Reiki Rod
Rod is an energy practitioner, medical intuitive, reiki master and Shaman and teacher. . He's a qualified and experienced reiki master and teacher of Usui Reiki which he uses daily in his practice and has taught and certified thousands of students. He holds a monthly Frequency Meditation and other classes as he's guided to. Rod has an office in North...
2020-04-0254 min
Rod TalksFamous Comedian Zack Lyman talks on Rod Talks about world is changing. ABOUT ZACK LYMAN Zack Lyman has just released his Full-Length Album "Sorry I Am Late". He has been featured as Black Listed Radios "Top Comedians To Watch". Zack created the Zack Lyman Podcast that has had many amazing guests like Myq Kaplan (Netflix) and Brian Kiley (Conan O'Brian's Head Writer) Mostly known for his viral 10 second jokes on Instagram. Also, can be seen as a recurring actor on FunnyOrDie. https://zacklyman.com/
2020-03-2832 min
Zack Lyman PodcastJoel Byars From Hot Breath! Podcast And Zack Lyman Live Q&AJoel Byars and Zack Lyman did a live show on Facebook! Answering marketing questions for comedians. We felt it was such a great time why not share it on this podcast too?
Joel Byars
https://www.joelbyarscomedy.com/hot-breath-podcast/
https://www.joelbyarscomedy.com/
Joel's Bio:
For Joel, stand up comedy is an outlet to examine the fine print of life and he will continue to provide authentic entertainment until deemed illegal.
Growing up in a house of educators, Joel has combined his passion for educating and entertaining by hosting his award winning Hot Breath! Podcast, teaching a weekly comedy class...
2020-03-251h 01
Zack Lyman PodcastBubba McComb From Hella Tired PodcastBubba McComb and Zack Lyman sit down in the new podcast studio and have a perfect conversation about everything. Do fish have tongues? What is a Rice Noodle? Is The Tempe Improv the most perfect comedy club in the country? All this and more!
Bubba's Podcast
https://anchor.fm/hellatiredpodcast
https://www.stitcher.com/podcast/anchor-podcasts/the-hella-tired-podcast
Hella Tired Podcast
Welcome to the Hella Tired Podcast. This is a place for all walks of life, and all levels of success. From local artists with 70 total plays, to World Renown artists including comedians, musicians, visual artists, etc. Hosted by Bubba McComb...
2020-03-201h 34
Zack Lyman PodcastStephen Settanni From HyperBrole PodcastStephen Settanni and Zack Lyman sit down to talk comedy and podcasting at Stephen studio/home. Zack truly loved recording this episode. Feels great to be back.
Stephen Settanni Podcast
https://hyperbrolepodcast.com/
Give them a listen!
ABOUT ZACK LYMAN
Zack Lyman has just released his Full Length Album "Sorry I Am Late". He has been featured as Black Listed Radios "Top Comedians To Watch". Zack created the Zack Lyman Podcast that has had many amazing guest
like Myq Kaplan (Netflix) and Brian Kiley (Conan O'Brian's Head Writer) Mostly known for his viral 10 second jokes on Instagram. Also, can be...
2020-03-151h 07
Zack Lyman PodcastSara Moni CosplayerZack Lyman sits down with Sara Moni to talk about being a cosplayer and making her own costumes. Sara tells it all, how she got into making her own stuff and her ever growing Instagram following. You can find her viral photos of her cosplay as Gamora.
Follow Her Instagram:
Instagram.com/Saramonicosplay
Follow Zack Instagram:
Instagram.com/ZacklymanPodcast
Get your own Comedy & Naps Shirt
ZackLyman.com
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Today's show is brought to you by Quip – save $10 off...
2019-08-0956 min
Zack Lyman PodcastAndrew J. Rivers Stand Up ComedianZack Lyman and Andrew Rivers sit down to talk comedy. Andrew has been doing comedy for over 10 years and in that time has really created his own path and grown. The viral videos on Dry Bar have really helped him get to the next level. Also, Zack has an update at the beginning about the new studio and the schedule of the show. We will be back on Tuesdays and Fridays this coming week.
Follow Andrew:
Instagram.com/Andrewjrivers
Andrewjrivers.com
Follow Zack:
Instagram.com/ZackLymanPodcast
ZackLyman.com
BUY OUR MERCH AND SUPPORT US
About Andrew Rivers
Andrew’s very pe...
2019-07-221h 33
Zack Lyman PodcastTroy Meiss Former Meat Puppets GuitaristStand up comic Zack Lyman sits down with Troy Meiss (Meat Puppets, The Feelies, Guitarist) They talk comedy, writing, touring and how artist live life. Troy is such an interesting guy and I loved hanging out with him. Track him down and find out where he is playing next.
The Meat Puppets
Meat Puppets started as a punk rock band, but like most of their labelmates on SST Records, they established their own unique style, blending punk with country and psychedelic rock, and featuring Curt's warbling vocals. Meat Puppets later gained significant exposure when the Kirkwood brothers served as guest...
2019-07-151h 23
Zack Lyman PodcastZack's Thoughts On Coffee FestZack Lyman does a raw solo episode. Deep diving into Coffee Fest and what that whole thing is about. Should you go? Should you not?
Follow Them:
www.Coffeefest.com
https://www.instagram.com/coffeefestshow/
Follow Zack:
Instagram.com/Zacklymanpodcast
ZackLyman.com
Here is from the CoffeeFest.com Episode
Viewed by most as one of the best trade shows produced both nationally and internationally, Coffee Fest is specifically provided for those involved with retailing coffee, tea and related products. Coffee Fest continues to evolve and stay at the forefront of emerging trends. To date more than 350,000 have attended and benefited...
2019-07-0320 min
Zack Lyman PodcastSteve Cuevas - Black Oak CoffeeSteve Cuevas and Zack Lyman sit down and mostly joke but also talk coffee. Steve is very famous and very talented in the specialty coffee world, we are unsure how he found the time to talk to Zack. Steve Cuevas is the Head Roaster at Black Oak Coffee. Check out Blackoakcoffee.com and use "Zackspodcast" for a discount off your order.
Follow Steve
https://www.instagram.com/dreadfullvegan/
Follow Zack
https://www.instagram.com/zacklymanpodcast/
ZackLyman.com
From The Black Oak Website:
Step outside anywhere around here and you’ll find a one-of-a-kind moment. Whether it’s postcard vineyards, ancient redw...
2019-06-2955 min