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Lyn Bender

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The Conscious Spirit PodcastThe Conscious Spirit PodcastThe Marci Frequency: Tuning into Mari-Lyn | Rewriting the Narrative of Healing and GrowthSend us a textThank you for listening to The Marci Frequency: Tuning into Mari-Lyn | Rewriting the Narrative on Healing and GrowthHere at TCS we are Spiritual Healers, Teachers and Paranormal Mediums. We appreciate you taking the time to watch our channel. A Big Thank You to Ultra Music for the Introduction Music! African Music: Whimsy Groove is Awesome! We are so grateful 🙏🏼Please go to our website to see our offerings; Energy Healings, Classes, Paranormal Help, and more…Website   https://www.tcseverydaypsychics.comPodcast - Wherever...2025-04-221h 13The Conscious Spirit PodcastThe Conscious Spirit PodcastToday Nathan Joins Mari-Lyn for a discussion about Believing in Ourselves, Personal Responsibility, and More!Send us a textThank you for listening as Nathan joins Mari-Lyn for a discussion of believing in ourselves, personal responsibility and so much more!Here at TCS we are Spiritual Healers, Teachers and Paranormal Mediums. We appreciate you taking the time to watch our channel. A Big Thank You to Ultra Music for the Introduction Music! African Music: Whimsy Groove is Awesome! We are so grateful 🙏🏼Please go to our website to see our offerings; Energy Healings, Classes, Paranormal Help, and more…Website   https://www.tcseverydaypsychics.com2025-04-151h 02The Conscious Spirit PodcastThe Conscious Spirit PodcastToday Mari-Lyn Welcomes Marci! They Discuss Being Honest with Ourselves, Discipline, & More!Send us a textThank you for listening as Mari-Lyn and Marci discuss being honest with ourselves, discpline as awareness and not a skill, and more!Please go to our website to see our offerings; Energy Healings, Classes, Paranormal Help, and more…Website   https://www.tcseverydaypsychics.comPodcast - Wherever App you stream your podcasts fromParanormal YT Channel https://www.youtube.com/c/TCSEverydayPsychicsTwitter … https://twitter.com/@EverydayTcsFacebook… https://facebook.com/TCSeverydaypsychicsInstagram… https://instagram.com/TCSEverydayPsychicsIf you like...2025-01-281h 08North American OutdoorsNorth American OutdoorsHunting Matters... with Heidi Lyn RaoHeidi Lyn Rao was hired by Texas Parks and Wildlife Department (TPWD) in 1998 and has recruited, trained, and retained volunteers, as the Hunter Education Specialist for Southeast Texas. In 2010 she also assumed the role as statewide Becoming an Outdoors-Woman (BOW) Coordinator. During her TPWD career, she developed many partnerships and organized many education & outreach events. She started “Take Me Outdoors Houston” in 2009, when the Texas Wildlife Expo ended, and brings this annual family-friendly, free, hands-on outdoor event to Discovery Green, Downtown Houston. She hosts wildlife workshops ranging from alligators to big game. She promotes hunting and outdoor safety to g...2024-03-0141 minThe Conscious Spirit PodcastThe Conscious Spirit PodcastMari-Lyn & Recovery / Apologize and Mean it!Send us a textI’m Mari-Lyn and welcome to my series on addiction and recovery.  I am sharing my experience of addiction and recovery through my spiritual journey.  I’ll be talking about different categories of addictions and how to recognize triggers and thought patterns that alert us to pay attention.  What I talk about is from my personal experience, my personal opinion, and my personal connection with Spirit.Our YouTube Channel:https://www.youtube.com/c/TCSEverydayPsychicsOur Website:https://www.tcseverydaypsychics.com2024-02-0626 minCouch to ActiveCouch to ActiveWeeks 28 - 39: Lyn's weight loss journey, Maintenance Edition 1Here are your steps for today! Download the Couch to Active podcast app. Apple: Download here. Google Play: Download here. Get Started with Couch to Active www.couchtoactive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness, personal training, and weight management support. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal T...2024-01-1540 minThe Conscious Spirit PodcastThe Conscious Spirit PodcastMari-Lyn & Recovery / The Hard Work Has Only Just BegunSend us a textI’m Mari-Lyn and welcome to my series on addiction and recovery.  I am sharing my experience of addiction and recovery through my spiritual journey.  I’ll be talking about different categories of addictions and how to recognize triggers and thought patterns that alert us to pay attention.  What I talk about is from my personal experience, my personal opinion, and my personal connection with Spirit.Our YouTube Channel:https://www.youtube.com/c/TCSEverydayPsychicsOur Website:https://www.tcseverydaypsychics.com2024-01-0939 minThe Conscious Spirit PodcastThe Conscious Spirit PodcastGuided Meditation by Pam & Mari-Lyn | A Walk to RememberSend us a textPam and Mari-Lyn bring back some old meditations that they recorded when they first started their YouTube channel. Our YouTube Channel:https://www.youtube.com/c/TCSEverydayPsychicsOur Website:https://www.tcseverydaypsychics.com2023-11-2222 minThe Conscious Spirit PodcastThe Conscious Spirit PodcastGuided Meditation by Pam & Mari-Lyn | Take a Load Off by The FireSend us a textPam and Mari-Lyn dip into their archives to bring you this mediation they recorded when they first started their channel. Our YouTube Channel:https://www.youtube.com/c/TCSEverydayPsychicsOur Website:https://www.tcseverydaypsychics.com2023-11-2124 minCouch to ActiveCouch to ActiveWeeks 26+27: Lyn's weight loss journey: Mission accomplished, now what?Now that I've reached my initial happy-weight, what's going to sustain this? What's next? https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives...2023-11-0235 minCouch to ActiveCouch to ActiveWeeks 24+25: Lyn's weight loss joueney: Menopause TMI, and Cardio Hunger.In this episode, we discuss how cardio can impact hunger queues and raise an eyebrow at menopause and its possible impact on weight loss. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist...2023-10-2639 minCouch to ActiveCouch to ActiveWeeks 22+23: Lyn's weight loss journey: 30 pounds down! Tips for you.It's a milestone moment on Couch to Active as I celebrate a 30-pound weight loss, and in this episode, I'm laying it all out, sharing the hows and whys behind this with many tips you can steal for yourself. As a special bonus, we're offering a downloadable "Week Zero Checklist" to kickstart your own journey. This checklist is now available, and it's a critically important piece to get you started right. Get the guide now at https://www.couchtoactive.com/zero https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder...2023-10-1931 minThe Conscious Spirit PodcastThe Conscious Spirit PodcastMari-Lyn & Recovery / Relationships with Others and YourselfSend us a textI’m Mari-Lyn and welcome to my series on addiction and recovery.  I am sharing my experience of addiction and recovery through my spiritual journey.  I’ll be talking about different categories of addictions and how to recognize triggers and thought patterns that alert us to pay attention.  What I talk about is from my personal experience, my personal opinion, and my personal connection with Spirit.Our YouTube Channel:https://www.youtube.com/c/TCSEverydayPsychicsOur Website:https://www.tcseverydaypsychics.com2023-09-2946 minCouch to ActiveCouch to ActiveWeeks 20 + 21: Lyn's weight loss journey, honoring space for myself.In Weeks 20 and 21 of my ongoing weight loss journey on Couch to Active, I delve deep into the importance of alignment – keeping my head, heart, and actions in sync to stay true to my health and weight loss goals. Join me as I share my personal insights and experiences on how maintaining this harmony has been a game-changer in my ongoing journey toward succeeding with both weight loss and gaining strength. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible gr...2023-09-2627 minThe Conscious Spirit PodcastThe Conscious Spirit PodcastMari-Lyn & Recovery / Our Ego tries to Trick UsSend us a textI’m Mari-Lyn and welcome to my series on addiction and recovery.  I am sharing my experience of addiction and recovery through my spiritual journey.  I’ll be talking about different categories of addictions and how to recognize triggers and thought patterns that alert us to pay attention.  What I talk about is from my personal experience, my personal opinion, and my personal connection with Spirit.Our YouTube Channel:https://www.youtube.com/c/TCSEverydayPsychicsOur Website:https://www.tcseverydaypsychics.com2023-09-2134 minCouch to ActiveCouch to ActiveWeek 19: Lyn's weight loss journey, 1 am alcohol musings, and crying in the physical therapist's office.In this candid and emotionally charged episode of Couch to Active, I open up about some deeply personal experiences. I'll share a raw and honest account of a recent stretch where I found myself indulging in alcohol for four consecutive nights, highlighting the challenges many of us face when it comes to making healthy choices. But that's not all. I also share a story of a breakthrough moment that left me in tears during a visit to my physical therapist's office. Join me as we navigate the highs and lows of the wellness journey, finding strength in vulnerability and...2023-09-1229 minCouch to ActiveCouch to ActiveWeek 18: Lyn's weight loss journey, 25 pounds down!Join me for Week 18 of Lyn's weight loss journey, a pivotal episode where I grapple with a question many of us face: the role of alcohol in our lives. I'll share my personal journey of contemplation, from weighing the social aspects to considering its impact on my wellness path. But it's not all reflection; we're also celebrating a significant milestone – a 25-pound weight loss victory! Learn from my journey to create your own successes! https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that pr...2023-09-0528 minThe Conscious Spirit PodcastThe Conscious Spirit PodcastMari-Lyn & Recovery / Boredom is a GatewaySend us a textI’m Mari-Lyn and welcome to my series on addiction and recovery.  I am sharing my experience of addiction and recovery through my spiritual journey.  I’ll be talking about different categories of addictions and how to recognize triggers and thought patterns that alert us to pay attention.  What I talk about is from my personal experience, my personal opinion, and my personal connection with Spirit.Our YouTube Channel:https://www.youtube.com/c/TCSEverydayPsychicsOur Website:https://www.tcseverydaypsychics.com2023-08-3125 minCouch to ActiveCouch to ActiveWeek 17: Lyn's weight loss journey, waffles and saying goodbye.Week 17 of Lyn's remarkable journey on Couch to Active is here, and it's all about poignant farewells and the steady pursuit of wellness. Join me as I share the emotional rollercoaster of dropping off my son at college, and sending him off with well-wishes, a heart full of love, and a stomach full of waffles. In this episode, I dive into a crucial lesson from weight loss – the journey doesn't always reveal progress week by week. Instead, it's about crafting a lifestyle that resonates with you, a path that keeps you motivated and fulfilled. We explore the power of em...2023-08-2935 minCouch to ActiveCouch to ActiveWeek 16: Lyn's weight loss journey, deep-fried in the South United States.This is week 16 of Lyn's Couch to Active journey! In this episode, I'm diving into the nitty-gritty of dealing with the unexpected setback of stubborn heel pain that just won't quit. Join me as I share my strategies for staying committed to my wellness goals while on the road, including the art of packing nourishing food for travel. And speaking of adventures, I've got some interesting observations as I explored the world of Southern cuisine in the United States. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active...2023-08-2337 minCouch to ActiveCouch to ActiveWeek 15: Lyn's weight loss journey, movie candy and the devil.Welcome to Week 15 of Lyn's weight loss journey, a heartfelt chapter where I open up about the sneaky devil on my shoulder that loves to fill my head with negative self-talk. Join me as I share a candid moment from a movie night when I indulged in a pile of candy and the surprising aftermath. But that's not all – I also take you through a rollercoaster of emotions as I navigate a massive craving for a martini. It's a raw and relatable episode where I tackle inner struggles, unexpected treats, and the twists and turns of cravings. Tune in to...2023-08-1537 minCouch to ActiveCouch to ActiveWeek 14: Lyn's weight loss journey, neck spasam and muscle relaxers.In this episode, follow Lyn in her weight loss journey. If you are new to the podcast, be sure to first listen to the first episode in this mini-series titled: Week 00: Lyn's weight loss journey. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds a degree in Education...2023-08-0830 minCouch to ActiveCouch to ActiveWeek 12: Lyn's weight loss journeyIn this episode, follow Lyn in her weight loss journey. If you are new to the podcast, be sure to first listen to the first episode in this mini-series titled: Week 00: Lyn's weight loss journey. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds a degree in Education...2023-07-2532 minCouch to ActiveCouch to ActiveWeeks 10-11: Lyn's weight loss journeyIn this episode, follow Lyn in her weight loss journey. If you are new to the podcast, be sure to first listen to the first episode in this mini-series titled: Week 00: Lyn's weight loss journey. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds a degree in Education...2023-07-1823 minCouch to ActiveCouch to ActiveWeek 08: Lyn's weight loss journey, I gained weight.Let's take a look at how dining out, salt, and the perfect lunch impacted this week's progress. In this episode, follow Lyn in her weight loss journey. If you are new to the podcast, be sure to first listen to the first episode in this mini-series titled: Week 00: Lyn's weight loss journey. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author...2023-06-2724 minCouch to ActiveCouch to ActiveWeek 05: Lyn's weight loss journeyIn this episode, follow Lyn in her weight loss journey. If you are new to the podcast, be sure to first listen to the first episode in this mini-series titled: Week 00: Lyn's weight loss journey. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds a degree in Education...2023-06-0629 minCouch to ActiveCouch to ActiveWeek 04: Lyn's weight loss journeyIn this episode, follow Lyn in her weight loss journey. If you are new to the podcast, be sure to first listen to the first episode in this mini-series titled: Week 00: Lyn's weight loss journey. www.couchtoactive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds a degree in Education...2023-05-3038 minThe Conscious Spirit PodcastThe Conscious Spirit PodcastMari-Lyn & Recovery/I Want a Glass of WineSend us a textI’m Mari-Lyn and welcome to my series on addiction and recovery.  I am sharing my experience of addiction and recovery through my spiritual journey.  I’ll be talking about different categories of addictions and how to recognize triggers and thought patterns that alert us to pay attention.  What I talk about is from my personal experience, my personal opinion, and my personal connection with Spirit.  You will find all  recovery episodes at https://youtube.com/@theconsciousspiritpodcast7560Our YouTube Channel:https://www.youtube.com/c/TCSEverydayPsychicsOur Website:https...2023-05-2712 minCouch to ActiveCouch to ActiveWeek 03: Lyn's weight loss journeyIn this episode, follow Lyn in her weight loss journey. If you are new to the podcast, be sure to first listen to last week's episode "00-Lyn's weight loss journey" https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author, and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds her degree in Education and is a Sports Nutrition...2023-05-2330 minCouch to ActiveCouch to ActiveWeek 02: Lyn's weight loss journey.In this episode, follow Lyn in her weight loss journey. www.couchtoactive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author, and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds her degree in Education and is a Sports Nutrition Specialist, Aging Fitness Specialist, Certified Personal Trainer, Certified Pilates Instructor, and Certified Group Fitness Instructor. Lyn lives with chronic...2023-05-1624 minCouch to ActiveCouch to ActiveWeek 01: Lyn's weight loss journey.In this episode, follow Lyn in her weight loss journey. If you are new to the podcast, be sure to first listen to last weeks episode "00-Lyn's weight loss journey"   https://CouchToActive.com   ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author, and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds her degree in Education and is...2023-05-0927 minCouch to ActiveCouch to ActiveWeek 00: Lyn's weight loss journey.This is the first in a series of audio journals where Lyn Lindbergh takes on the scale. https://www.couchtoactive.com 2023-05-0326 minFamilies Fly FreeFamilies Fly Free109 | Southwest Companion Pass, Capital One Venture X, Priority Pass & More in This Ask Lyn Anything Members-Only Q&A Sneak PeekIn this sneak peek at one of the live Ask Lyn Anything Q&As Lyn holds monthly inside the Families Fly Free membership, members ask questions about the Priority Pass, Capital One Venture X, Southwest Companion Pass, booking Southwest flights and more. Want to get on the fast-track to always fly your family free? Come join us inside the Families Fly Free membership, the BEST way to learn how to fly free using travel rewards...Learn moreDownload Lyn's FREE list of 7 INSIDER hacks she uses to personally fly her f...2023-04-2520 minCreate an ImpactCreate an ImpactI'm Mari-LynI'm Mari-Lyn, I'm sharing the 3 services that I am currently offering.. it's more of an intro..and of course I have the podcast show called Impactful legacy. If there you are interested in any of the services, please use my booking agent. https://go.oncehub.com/Mari-Lyn2023-03-2301 minFellowship of the Research PodcastFellowship of the Research PodcastS1E1 - Lyn Brown (Saving Chincoteague Oystercatchers)Lyn Brown is a Ph.D. student in the ENLS department studying the amazing American Oystercatcher! Come with us as we learn about these fantastic birds, the beaches where they live, and the ways Lyn is planning on tracking them where no hobbit, I mean researcher, has gone before!  Links related to our guest:  Lyn's GoFundMe (Saving Chincoteague Oystercatchers): www.gofundme.com/f/saving-chincoteague-oystercatchers More about Lyn's Research: lbrow43.wixsite.com/oystercatcher Contact Lyn: lynbrown@trentu.ca More about Dr. Erica Nol's Research: avianconservation.ca Links related to...2023-02-1341 minThe Conscious Spirit PodcastThe Conscious Spirit PodcastMari-Lyn & Recovery/Time to Stop Beating Yourself UpSend us a textI’m Mari-Lyn and welcome to my series on addiction and recovery.  I am sharing my experience of addiction and recovery through my spiritual journey.  I’ll be talking about different categories of addictions and how to recognize triggers and thought patterns that alert us to pay attention.  What I talk about is from my personal experience, my personal opinion, and my personal connection with Spirit.Our YouTube Channel:https://www.youtube.com/c/TCSEverydayPsychicsOur Website:https://www.tcseverydaypsychics.com2023-01-1525 minThe Conscious Spirit PodcastThe Conscious Spirit PodcastMari-Lyn & Recovery/The Phenomenon of Craving & ExpectationsSend us a textI’m Mari-Lyn and welcome to my series on addiction and recovery.  I am sharing my experience of addiction and recovery through my spiritual journey.  I’ll be talking about different categories of addictions and how to recognize triggers and thought patterns that alert us to pay attention.  What I talk about is from my personal experience, my personal opinion, and my personal connection with Spirit.  You will find all recovery episodes at  https://youtube.com/@theconsciousspiritpodcast7560Our YouTube Channel:https://www.youtube.com/c/TCSEverydayPsychicsOur Website:https...2022-12-3030 minThe Conscious Spirit PodcastThe Conscious Spirit PodcastMar-Lyn &Recovery/Who Do I Want to BeSend us a textI’m Mari-Lyn and welcome to my series on addiction and recovery.  I am sharing my experience of addiction and recovery through my spiritual journey.  I’ll be talking about different categories of addictions and how to recognize triggers and thought patterns that alert us to pay attention.  What I talk about is from my personal experience, my personal opinion, and my personal connection with Spirit.  You will find all recovery episodes at https://youtube.com/@theconsciousspiritpodcast7560Our YouTube Channel:https://www.youtube.com/c/TCSEverydayPsychicsOur Website:https...2022-11-2931 minThe Conscious Spirit PodcastThe Conscious Spirit PodcastMari-Lyn & Recovery/Categories: Substance, Activity, BehaviorSend us a textI’m Mari-Lyn and welcome to my series on addiction and recovery.  I am sharing my experience of addiction and recovery through my spiritual journey.  I’ll be talking about different categories of addictions and how to recognize triggers and thought patterns that alert us to pay attention.  What I talk about is from my personal experience, my personal opinion, and my personal connection with Spirit.  You will find all recovery episodes at https://youtube.com/@theconsciousspiritpodcast7560Our YouTube Channel:https://www.youtube.com/c/TCSEverydayPsychicsOur Website:https...2022-11-2027 minSet Apart WomenSet Apart WomenSpeak Up Woman of God with Jamie Lyn WallnauOooo in todays episode of Set Apart Women Jamie Lyn has a fresh word about your voice and the importance of you SPEAKING UP and tools to help you know HOW to speak up! You were put on this earth for this time for a purpose and we hope and pray you’re encouraged to be FULLY YOU on the earth today.2022-08-1021 minSet Apart WomenSet Apart WomenCan I Live Sinless with Jamie Lyn and CandaceOn this week's episode of Set Apart Women Jamie Lyn Wallnau and Candace Hart dive into the beauty of living a sinless life. Is it possible? What does God say? What did Jesus say? Is it attainable? SO MANY QUESTIONS and we hope this part 2 of a 2 part series is helpful.2022-05-1820 minSet Apart WomenSet Apart WomenSIN 👀 With Jamie Lyn and CandaceIn this week's episode of Set Apart Women with Jamie Lyn Wallnau and Candace Hart they discuss sin and what the word says about it. It's quite an interesting and educational breakdown of this and we hope you enjoy. You were made in the image of God!2022-05-0436 minSet Apart WomenSet Apart WomenThe Thief of Godly Relationships with Jamie Lyn and Candaceooooooo ladies.... and dudes.... this is a BIG ONE. Jamie Lyn Wallnau and Candace Hart are at it again. Comparison and jealousy will kill healthy relationships and we have some encouraging ways to combat this. We took our time addressing this for you and hope you enjoy. Share with your friends and those you have had discussions with regarding this topic. We are inviting everyone to look to Jesus and live a life set apart. Join their tribe: www.patreon.com/jamielynwallnau2022-02-2352 minFamilies Fly FreeFamilies Fly Free58 | Best Travel Cards, Southwest Companion Pass, Travel Insurance & More in This Ask Lyn Anything Q&A Session From Families Fly FreeIf you could ask Lyn a travel question, what would it be? In this week's episode, Lyn shares a recording of a recent live Q&A she hosts monthly with Families Fly Free members. In this session, she answers questions about travel insurance, best travel cards, booking Southwest flights, flying to Europe, the Southwest Companion Pass and more. While her Fly Free Formula is easy to learn and follow, there are lots of details to know and personalization needed to optimize flying free, which is one of the main goals of the Families Fly Free membership.Please...2022-02-1543 minCouch to ActiveCouch to ActiveLyn's Brain: Broken Toe?Did I just break my toe? I need that to teach my fitness classes! Enjoy this episode of Lyn's brain. (originally recorded June 2021) https://www.couchtoactive.com2022-01-2705 minSet Apart WomenSet Apart Women2022 Prophetic Words from Candace and Jamie LynJamie Lyn Wallnau and Candace Hart share the words they heard for 2022 with you on this weeks episode of Set Apart Women. Join their tribe and follow them on Instagram @setapartwomen2022-01-0639 minOne Creative ActOne Creative ActMy Favorite Things & Spiritual Eyes — Being With Others and Being For Others, Mary Lyn JenkinsHey ya’ll. I am Mary Lyn Jenkins and I am a lifelong creative and use every medium possible to stir myself and others. This second season of the podcast has been an opportunity to UP the game of creativity and introduce service as the most meaningful way to use our creativity. I’m best known for training and coaching individuals to stand in love and choice and find their voice and do the thing they must do; and I love extraordinary stories of overcoming hardship - especially when creativity caused the breakthrough. As a multi-passionate entrepreneur and momma, I wr...2021-12-2316 minCouch to ActiveCouch to ActiveCampfire Chat with Lyn (#7: March 2021)Campfire chats are unique episodes where I talk about what's happening in my personal life and behind the scenes of my business, Couch to Active. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course  Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.   Join a group fitness class of Lyn’s designed specifically for people with chronic illn...2021-11-2643 minCouch to ActiveCouch to ActiveLyn's Brain: Fresh AirHere's a special installment of Lyn's Brain thinking out loud.2021-11-1205 minThe LindberghsThe LindberghsErik and Lyn are Reemerging If you follow our podcast to learn more about us, this is the episode for you. Top secret skeletons, Tarzan, and tasty squirrels.   ****** The Lindberghs ALL SHOW NOTES   ***** Season 4 of The Lindberghs Podcast was made possible by The Lindbergh Foundation. http://lindbergh.aero/    The Lindberghs Podcast is a production of Erik Lindbergh and his wife Lyn Lindbergh.   Erik is the Chairman of The Lindbergh Foundation, Executive Chair of VerdeGo AERO, and an expert back country skier. Https://www.eriklindbergh.com 2021-10-3154 minSet Apart WomenSet Apart WomenCombating Loneliness & Launching Season 3 with Jamie Lyn and CandaceJoin host Jamie Lyn Wallnau and co-host Candace Hart as they dive into topics women desire to hear more about on Set Apart Women. This ain’t surface level talk, ladies. This is real as we discover the truth that Jesus is truly our everything together! Hope you enjoy.2021-10-0532 minI\'m CraZy But You Can\'t Lock Me UpI'm CraZy But You Can't Lock Me UpBONUS Episode - A delightfully funny interview - Les Brown and Lyn-Dee EldridgeTodays BONUS EPISODE on I’m CraZy But You Can’t Lock Me UP podcast - A delightfully funny interview with Les Brown and Lyn-Dee Eldridge Enjoy and be inspired while you laugh with Les Brown and I. You can't tell me dreams don't come true. They only travel at a different speed than we wish they would. Manifestation and dreams are partners with our awareness, hard work and determination never to quit. They continuously collaborate and we never stop doing our part and showing up. Then one day, out of the blue, your...2021-10-0430 minUp-sigh-Down PodcastUp-sigh-Down Podcast0: Welcome - Andrea Lyn Chartier & Sara ApostoaeiWelcome, friends, to the Up-sigh-Down Podcast! With the help of guest host Sara Apostoaei, creator and host Andrea Lyn Chartier shares a bit about herself and her heart behind this project. Introducing and discussing the podcast’s original music, artwork, and structure, the two women invite listeners on a journey of weakness, foolishness, and lowliness redeemed.*Original song, Upside Down, composed by Andrea Lyn with co-songwriting credit to Mallory Chipman* - available at https://andrealyn.bandcamp.com/track/upside-down*Artwork by Kendall Bergmann*(Episode recorded February 16, 2021) 2021-09-2553 minOne Creative ActOne Creative ActMary Lyn Jenkins — Season One Finale; Listening to Others and My One Creative ActThe Season One Finale episode is here! It has been an amazing beginning and this first season has been full of inspiration featuring extraordinary, creative heroes from the city of Jacksonville, Florida who have taken risks, stepped into their dreams, and claimed their creativity — they each tried something new without knowing the journey that would result from their choice. Challenges and triumphs, their stories are here in Season One to inspire us each into creative action. In this solo episode, I share my favorite insights and what I learned through Season One. I give my top five tak...2021-09-1632 minServing A Life Sentence Yet I Am FreeServing A Life Sentence Yet I Am FreeChap 4 - More Than Just Geri-lynWhen I say, "it wasn't me"...I'm being honest. Be sure to take 5 min for yourself & enjoy the meditation at the end.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/geri-lyn-romas-peterson/messageSupport this podcast: https://anchor.fm/geri-lyn-romas-peterson/support2021-08-1720 minServing A Life Sentence Yet I Am FreeServing A Life Sentence Yet I Am FreeChap 4 - More than just Geri-lynComplete transparency here! I listened & still gonna upload it! This is me! --- Send in a voice message: https://anchor.fm/geri-lyn-romas-peterson/message Support this podcast: https://anchor.fm/geri-lyn-romas-peterson/support2021-08-1508 minCouch to ActiveCouch to ActiveLyn's Brain: It's Going to Rain Tomorrow***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course  Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.   Join a group fitness class of Lyn’s designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind. https://www.couchtoactive.com/group-fitness    Lyn’s YouTube Channel:  https://www.youtube.com/chann...2021-06-2601 minCouch to ActiveCouch to ActiveCampfire Chat with Lyn (#6: June 2021)How to I teach fitness when I've gained 50 pounds? Can I wean myself off an addictive prescription? How hard should I push to drive somewhere when I'm not feeling well? How can I get people with mental health struggles trust that Couch to Active is a safe space for them? When is the right time to add an intermediate level class? How do I take a vacation when I teach 8 classes each week?  Campfire episodes are special. Hugs, Lyn   ***** Created and produced by Lyn Lindbergh of COUCH to...2021-06-2454 minCouch to ActiveCouch to ActiveLyn's Brain: 1st time jogging in forever!I went from jogging 1/2 marathons to hardly able to walk 2 miles. Fast forward to three years later I am finally able to start jogging again! Here's the 3 minutes on how I got myself there.   ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course  Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.   Join a group fit...2021-06-1004 minCouch to ActiveCouch to ActiveLyn's Brain: Covid Vaccine #2In this special episode of Lyn's Brain I share how I kept my health and fitness motivation going when the Covid Vaccine wiped me out. * ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course  Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.   Join a group fitness class of Lyn’s designed specifically for people with...2021-06-0703 minSet Apart WomenSet Apart WomenHoliness 👀🎶👑 With Jamie Lyn WallnauIn this weeks episode of Set Apart with Jamie Lyn Wallnau she is releasing chapter 2 of her new book Holy Revolution called Holiness. You can purchase her book anywhere books are sold and leave a written review on Amazon when you get a chance. So many of you have purchased from her website and sent in testimonies! This is so encouraging 😭💜 let’s gooooo!!!2021-06-0322 minSet Apart WomenSet Apart WomenFiery Sermon on Your Heart with Jamie LynOn today’s episode of Set Apart with Jamie Lyn Wallnau she shares a recording from when she preached recently in Tampa! This fiery message will ignite your heart and commission you to live holy, if you choose to accept. You are so loved. Don’t forget to grab a copy of her new book Holy Revolution anywhere books are sold.2021-05-2651 minSet Apart WomenSet Apart WomenThe Narrow Path with Jamie Lyn 💜On this weeks episode of Set Apart with Jamie Lyn Wallnau she wait for it.... wait for it.... shares chapter one audio book as a celebration of this week being the week her first book Holy Revolution releases! So, enjoy chapter one of her new book and catch a copy for yourself anywhere books are sold or her website www.jamielynwallnau.com with code tribe2021 for a combo discount.2021-05-1929 minSet Apart WomenSet Apart WomenThe Sick Will Recover with Jamie LynIn this weeks episode of Set Apart with Jamie Lyn Wallnau she shares a simple word from the Lord and prays for her audience on the sick recovering EVERY TIME WE LAY HANDS ON THEM. Also, go get her book at www.jamielynwallnau.com or Amazon or target or Barnes and noble called Holy Revolution!!!!!2021-04-2814 minCouch to ActiveCouch to ActiveLyn's Brain: Making new plans when your friend flakes.In this Lyn's Brain episode two of my friends bailed on my exercise plans so I had to find my own motivation to still get in my exercise two days in a row. Listen to my self-talk of how I still got it done even if it wasn't all roses and rainbows. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Download the COUCH to ACTIVE Wix App. It includes free resources you can’t get anywhere else. www.couchtoactive.com  Fitness Motivation, Personal Trainer, Group Fitness, and sup...2021-04-2109 minCouch to ActiveCouch to ActiveLyn's Brain: Beautiful Forest and a Beautiful FriendA beautiful forest and a beautiful friend. Life doesn't get much better than that. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Download the COUCH to ACTIVE Wix App. It includes free resources you can’t get anywhere else. www.couchtoactive.com  Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.2021-04-0904 minSet Apart WomenSet Apart WomenGod as the Co-Creator with Jamie LynOn today’s episode of Set Apart with Jamie Lyn Wallnau she shares the valuable lesson she has learned about the journey of creating with God and the fruit of Joy and transformation that comes with it! Get out there and go be creative! Also, go to www.jamielynwallnau.com for your book and shirt pre order of Holy Revolution with coupon code: tribe2021 for the combo! 💜👏🏽💪🏽🤟🏽2021-04-0816 minThe LindberghsThe LindberghsLyn's Fibromyalgia, Moths, and OwlsIn this special episode, Lyn Lindbergh shares more about her health struggles and healing that she has mostly kept behind the curtain before now. Erik shares his latest ski story and a mysterious encounter with a bard owl. ***** The Lindberghs Podcast is a production of Erik Lindbergh and his wife Lyn Lindbergh.   Erik is the Chairman of The Lindbergh Foundation, Executive Chair of VerdeGo AERO, and an expert back country skier. Https://www.eriklindbergh.com  Https://www.verdegoaero.com    Lyn is an award winn...2021-04-0449 minThe BluePill PodcastThe BluePill Podcast08. Lyn leaves The BluePill...What happened to lyn...? Why did she leave...? And what happens to the podcast with the lack of a lyn..? All this answered and many more on this week’s episode. Thanks for listening! New episodes every Saturday. Stay tuned...!   Follow us on our socials;   Instagram :@thebluepill_pc  Facebook:@thebluepillpc And subscribe to our YouTube Channel for bloopers and behind the scenes!2021-04-0334 minCouch to ActiveCouch to ActiveCampfire Chat with Lyn (#5: March 2021)You'll get an inside peek into The Lindbergh Legacy, Dog Grooming of Nanu, Colitis, Stress, Alcohol and Fibromyalgia. To listen to previous campfire chats by Lyn Lindbergh head over to her podcast page and search the term "campfire" ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Download the COUCH to ACTIVE Wix App. It includes free resources you can’t get anywhere else. www.couchtoactive.com  Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.2021-03-2129 minCouch to ActiveCouch to ActiveLyn's Brain: ColitisOh my, a topic we all like to pretend doesn't exist. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Download the COUCH to ACTIVE Wix App. It includes free resources you can’t get anywhere else, plus it's the easiest way to sign up for classes and services.  www.couchtoactive.com  Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.2021-03-1604 minPhotographers on BrandPhotographers on BrandWhere's Lyn been?If you have been listening to Season 2 of Personal Branding with Lyn, you no doubt noticed I missed the last two weeks. You might be wondering, Where’s Lyn been?Well, I had some personal health issues that I had to focus my attention on. I had an emergency the weekend before last and was admitted to the hospital. That became fortunate because they found some other issues with my heart that needed to be addressed. As a result, I’ve had a couple of procedures within the last week. I feel much better now, so If...2021-03-0402 minCouch to ActiveCouch to ActiveLyn's Brain: 6:00 PMWhat's happening inside Lyn's brain today at 6pm? ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. www.couchtoactive.com  Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.2021-02-1504 minCouch to ActiveCouch to ActiveCampfire Chat with Lyn (#4: February 2021)In each campfire chat I share more on what is happing outside of health and fitness.  Today's episode: 1. Why did we change the title of this podcast from COUCH to ACTIVE to The Health and Fitness Motivation podcast? Here's a link to where this podcast and all 312 episodes are searchable: https://www.couchtoactive.com/podcast  2. Lyn's health improvements and what I specifically did to increase my health. This is the link I mentioned to the person I'm working with. https://www.chiaandchocolate.com/about  3. The new social media app Clubhouse. https://app...2021-02-0636 minCouch to ActiveCouch to ActiveLyn's Brain: Introducing Lyn's Brain in BedEnjoy this unique episode where Lyn records her inner-thoughts. https://www.couchtoactive.com  Self-Talk Warm Cozy Bed Taking the dog for a walk2021-02-0203 minSet Apart WomenSet Apart WomenHis Voice is Erraythang Moving Forward with Jamie LynIn this weeks episode of Set Apart with Jamie Lyn Wallnau she discusses what’s happening with the testing and persecution of the church and WHAT we can do to prepare for what’s coming. Subscribe and share with your friends. Leave a written review and visit www.jamielynwallnau.com to join our email list.2021-01-2323 minSet Apart WomenSet Apart WomenSexual Purity and Immorality in the Church Today with Jamie LynIn this weeks episode of Set Apart with Jamie Lyn Wallnau, she addresses the falling out of major leaders in the body of Christ today. This episode is raw and real but you know it comes from a place of love and authenticity! Solutions are here as we choose to live a life of repentance and consecration to Jesus! Happy New Year! Please join our tribe by going to www.patreon.com/jamielynwallnau2020-12-3123 minSet Apart WomenSet Apart WomenNot About Me, Myself or I With Jamie Lyn WallnauIn this weeks episode of Set Apart with Jamie Lyn Wallnau I discuss how we aren’t enough in what God has called us to. However, when we focus on that it breeds insecurity. When we focus on Him it gives us the ability to be obedient and say yes to what He has called us to because He is worthy of our “yes”!2020-12-1818 minSet Apart WomenSet Apart WomenTwo Important Revelations God is Inviting Us Into Right Now with Jamie Lyn WallnauIn this weeks episode of Set Apart with Jamie Lyn Wallnau I share how I was sitting in a prayer set at Upper Room this week and was hit with a word while we were singing about the blood of Jesus. Then, two revelatory words hit me from Gods word that I want to share with you in my podcast episode this week. These are two very important words for this hour for every believer. I hope you enjoy this short message. Go to www.jamielynwallnau.com to join the tribe!2020-12-1115 minThe Bonnie Lyn Podcast ShowThe Bonnie Lyn Podcast ShowThe Real Bonnie LynThis a prelude to my life's story of interesting events in my personal life. --- Support this podcast: https://anchor.fm/bonnie-lyn/support2020-12-0718 minThe Nerdy EpistlesThe Nerdy EpistlesMini-Epistle #2: Mama Mary & The Four Candles of Advent by Sister LynWhat does In & Out and Swollen Ankles have to do with Advent? In this special Mini-Epistle, Sister Lyn goes deeper from our last chat on Mama Mary, and shares even more about how the four candles of Advent tie into Mama Mary's journey from Advent into the Christmas Season.  This Mini-Epistle was recorded on Dec 5th for the Retreat: Mary's Revelation. We thank our friends at Our Lady of Grace Parish for their permission and support to share this talk on our podcast.  Learn more about our Podcast on our Website: www...2020-12-0749 minThe Bonnie Lyn Podcast ShowThe Bonnie Lyn Podcast ShowThe Bonnie Lyn Podcast Show (Trailer)--- Support this podcast: https://anchor.fm/bonnie-lyn/support2020-12-0700 minSet Apart WomenSet Apart WomenWhere is your Faith and Hope with Jamie LynOn today’s episode of Set Apart with Jamie Lyn Wallnau, we talk about what she feels is happening in America and globally right now. We discuss the value of this season and the importance of our hope being in Christ Jesus. Join our tribe by going to www.jamielynwallnau.com today!2020-11-1117 minCouch to ActiveCouch to ActiveCampfire Chat with Lyn (#3: November 2020)This is a conversation with Lyn where we don't talk about exercise. "Center your mind and put your hands to it." https://www.couchtoactive.com  Mentioned Listening to the Other Social Media Bubbles  Marie Kondo Organizing my bathroom and kitchen pantry White Fragility Book My sabbatical 1/2 body weight squats Netflix: The Social Dilemma Netflix: My Octopus Teacher Netflix: The Queens Gambit2020-11-0635 minCouch to ActiveCouch to ActiveCampfire Chat with Lyn (#2: August 2020)In this very personal unofficial episode Lyn shares the behind the scenes of her life. https://www.couchtoactive.com/podcast  Mentioned in this episode Couch 2 5K Noom Going public with struggles Fitness Nutrition Specialist Mental Health2020-08-0838 minCouch to ActiveCouch to ActiveLyn's Olympic RelayFind out what happened when Lyn feared she was about to come in last place at an Olympic Triathlon Relay. https://www.couchtoactive.com  Mentioned in this episode. Olympic Triathlons Blue Lake Park, Troutdale, Oregon. Portland, Oregon Hawaii Ironman Qualifier Seattle to Portland2020-07-0213 minThe LindberghsThe LindberghsGoing stir crazy with Erik and Lyn.It's April 26, 2020. In this unique episode Erik and Lyn pause their regular program and take a moment to be a little raw and share their mental struggles during this time. Lyn also makes a prediction of how she thinks the next few months will play out in the US and Europe.  https://www.thelindberghs.com/49 2020-04-2647 minCouch to ActiveCouch to ActiveLyn's Top ThreeBonus episode: Lyn reflects on the past year of her life. She shares the top three highlights of her year plus one thing she is going to let go in the coming year. www.couchtoactive.com 2020-04-1810 minCouch to ActiveCouch to ActiveLyn's WeightIn this breakthrough episode on Lyn's birthday, she shares how much she has weighed at different times in her life. If this is your first episode of the podcast, please first go back and listen to other episodes Lyn has produced on body image and weight stigma. The main purpose of this episode is to help our world take one more baby step toward destigmatizing our weight, releasing the secrecy on it, and defining our worth by a number on a scale. www.couchtoactive.com 2020-04-1713 minCouch to ActiveCouch to ActiveLyn's Bikini BodyIn this special episode on Lyn's birthday week she shares her inner dialogue of her body image throughout her life. https://www.couchtoactive.com  2020-04-1618 minCouch to ActiveCouch to ActiveLyn's BikesHow could a person finish multiple 200 mile bike rides and still not feel like a real biker? In this special birthday week episode, Lyn shares how she came to a place where she could let go of labels and simply enjoy life a little more each day. https://www.couchtoactive.com 2020-04-1508 minCouch to ActiveCouch to ActiveLyn's Five WhysLearning why exercise is important to you is not good enough. Your next step is to peel back the layers of your answer and gain an even deeper understanding of your answer. Join Lyn on her birthday week as she shares her five-whys. https://www.couchtoactive.com 2020-04-1407 minCouch to ActiveCouch to ActiveLyn's Birthday WeekLyn is celebrating her birthday week on the podcast. Tune in to see what she has up here sleeve. https://www.couchtoactive.com 2020-04-1306 minThe LindberghsThe LindberghsLyn Lindbergh - Couch to ActiveAllergic to exercise? In this episode Erik interviews Lyn about her business, Couch to Active. https://www.thelindberghs.com  Exercise should not be dreadful, but getting off the couch is the hardest exercise of all. In this episode Lyn shares about how she helps people achieve their goal of exercising consistently and how this message is resonating with people who have chronic health issues or other special needs. Enjoy!2020-04-1250 minSet Apart WomenSet Apart WomenEp 22 A Thankful People with Jamie Lyn WallnauOn this weeks episode of Set Apart with Jamie Lyn Wallnau she encourages us in a message of thankfulness. It really is a powerful (and biblical) tool to overcome the funky thoughts and feelings we can step into or that come at us. We are a thankful people and may the world be encouraged by our thankfulness, but most importantly, our Heavenly Father! If you love this podcast, I encourage you to go subscribe and leave a written review so we can hear your thoughts!2020-02-0515 minThe LindberghsThe LindberghsCan you guess if Erik or Lyn like New Year's Resolutions?Erik and Lyn talk about New Year's Resolutions. Listen to see what their take is on the subject. Show notes are at https://www.thelindberghs.com/38  2019-12-2916 minThe LindberghsThe LindberghsA Special Holiday Greeting from Erik and LynIn this 5 minute show, Erik and Lyn give listeners a task to let one task go. See the full show notes at: https://www.thelindberghs.com/37 2019-12-2206 minSet Apart WomenSet Apart WomenEp. 9 Get to Know Jamie Lyn on Her Birthday with ToryOn this episode of Set Apart Tory Alford takes over as host to ask Jamie Lyn viewer questions in her 32nd birthday! Tory and Jamie Lyn are close friends in San Antonio and bring great humor and personality to this episode. It’s definitely entertaining and there are words of encouragement for you at the end! Have fun and if you find value in this podcast please leave a written review and share with your friends!2019-07-3135 minCouch to ActiveCouch to ActiveLyn has chronic health issues too.Did you know that Lyn has three chronic illnesses that she manages daily? In this episode she shares the details of what they are and how it impacts her ability to stay active. COUCH to ACTIVE is hosted by Bad Couch Guru, Lyn Lindbergh. https://www.couchtoactive.com  Blog page for this episode: https://www.couchtoactive.com/27  2019-05-2828 minThe LindberghsThe LindberghsWho is Lyn Lindbergh? Award winning author, creator of COUCH to ACTIVE, and host of the COUCH to ACTIVE podcast.   See the blog for this podcast here: https://www.thelindberghs.com/2    Don't let Lyn's charm and silly humor deceive you. She's a velvet hammer who is on a mission to help people exercise more when life gets in their way. She founded COUCH to ACTIVE in 2016 and has grown it to an international audience with a coaching program, award winning book, and the COUCH to ACTIVE podcast.   Lyn the author Frustrated from 20 years in corporate leadership roles, in 2018 she pivoted and self-published her first book...2019-05-1933 min