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Lynn Rossy

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Your Great Journey
Your Great JourneyMindful Eating While Dining Out Mindful eating while dining out can transform your relationship with food, turning meals into moments of balance and joy. Do you often struggle with guilt or overindulgence at restaurants? It’s possible to savor delicious meals without compromising your well-being. In this excerpt from the audiobook Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food by Dr. Susan Albers, you’ll discover practical strategies to plan ahead, make thoughtful menu choices, and stay present during meals. These techniques will help you enjoy dining out with awareness and cultivate a healthier connection with food...
2025-01-2910 minYour Great Journey
Your Great JourneyConscious Eating: Mindfulness as Your Secret Weapon Conscious eating is more than just a mindful buzzword—it’s a practice that can reshape your relationship with food and yourself. Do you ever feel stuck in patterns of mindless eating or disconnected from your body’s true needs? By cultivating awareness, intention, and kindness, you can break free from automatic habits and savor each moment. In this excerpt from the audiobook The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life, you’ll learn how mindfulness can help you develop a healthier relationship with food by fostering conscious eating...
2025-01-1518 minEyes on
Eyes onSIBF24: Mindfulness with Dr. Lynn RossyWhat is "mindfulness"? For Dr. Lynn Rossy, it's not only being aware of your surroundings but also aware of your situation, being conscious and enjoying what you eat.
2024-11-1317 minEl Contenido De Las Tardes
El Contenido De Las TardesSemana del contador Ft. Alfonso Rossy, CPAInvitado: Alfonso Rossy, CPA Host: Leroy Enrique Productor Ejecutivo / Host: Jafet Santiago Host: Omar López "El Quicky" Productor Ejecutivo / Host Jafet Santiago Luces y Cámaras / Dirección: James Lynn Una producción de Sparkof Studios para Sparkof TV www.sparkof.com Derechos reservados Sparkof Media LLC y Sparkof Entertainment Group Corp. #politics #business #live #episode #puertorico #news #trump #biden #israel #palestine #business #news #blockchain #workout #world #badbunny #fake #news
2024-05-1544 minEl Contenido De Las Tardes
El Contenido De Las TardesInteligencia Artificial, el Blockchain y la transformación digital en los procesos de contabilidadHoy conversamos sobre cómo los avances tecnológicos y cambios en las regulaciones financieras han influenciado los sistemas de contabilidad a todos los niveles. Invitado: Alfonso Rossy Host: Leroy Enrique Host: Omar López "El Quicky" Productor Ejecutivo / Host Jafet Santiago Luces y Cámaras / Dirección: James Lynn Una producción de Sparkof Studios para Sparkof TV www.sparkof.com Derechos reservados Sparkof Media LLC y Sparkof Entertainment Group Corp. #politics #business #live #episode #puertorico #news #trump #biden #israel #palestine #business #news #blockchain
2024-05-0140 minEl Contenido De Las Tardes
El Contenido De Las TardesLa importancia de un CPA en la toma de decisiones empresariales Ft. Alfonso RossyInvitado: Alfonso Rossy, CPA Host: Leroy Enrique Host: Omar López "El Quicky" Productor Ejecutivo / Host Jafet Santiago Luces y Cámaras / Dirección: James Lynn Una producción de Sparkof Studios para Sparkof TV www.sparkof.com Derechos reservados Sparkof Media LLC y Sparkof Entertainment Group Corp. #politics #business #live #episode #puertorico #news #trump #biden #israel #palestine #iran
2024-04-2432 minEl Contenido De Las Tardes
El Contenido De Las TardesImpuestos en Puerto Rico: ¿Contribución o Carga? Ft. Alfonso Rossy, CPALas contribuciones sobre ingresos, los impuestos y los incentivos en Puerto Rico siempre generan emociones distintas. Somos un país atractivo fiscalmente hablando o no estamos adelantados? Invitado: Alfonso Rossy, CPA Host: Omar López El Quicky" Host: Jafet Santiago Productor Ejecutivo y Host: Jafet Santiago Productor / Host: Leroy E. Santiago Luces y Cámaras / Dirección: James Lynn Una producción de Sparkof Studios para Sparkof TV www.sparkof.com Derechos reservados Sparkof Media LLC y Sparkof Entertainment Group Corp. #entertainment #business #live #episode #radio #personality
2024-04-1047 minEl Contenido De Las Tardes
El Contenido De Las Tardes"5 malas decisiones financieras" Ft. Alfonso Rossy, CPALa primera es gastar dinero en lotería o juegos de azar. Estadísticamente hablando, es mucho más probable que nos caiga un rayo en una noche de tormenta que acertar los números ganadores de la lotería. Lo dicen los estudios encabezados por el profesor Víctor Muñoz, de la Facultad de Ciencias Universitarias de Chile, que halló una probabilidad promedio de 1 en 4.5 millones de ganar la lotería. Invitado: Alfonso Rossy, CPA Host: Omar López El Quicky" Host: Jafet Santiago Productor Ejecutivo y Host: Jafet Santiago Productor / Host: Leroy E. Santiago Luces y Cámaras...
2024-04-0351 minEl Contenido De Las Tardes
El Contenido De Las Tardes"Lo que nadie te dice antes de comprar una casa" Ft. Alfonso Rossy y Rafael DespiauProceso de Compra de una Casa ¿Cuáles son los primeros pasos que debe tomar una persona cuando decide comprar una casa en Puerto Rico? ¿Cómo se puede preparar una persona para este proceso? Compra de una Casa por Planillas Ingresos y Gastos Compra de una Casa por Estados Financieros Intereses en la Compra de una Casa Gastos de Cierre Invitados: Rafael Despiau y Alfonso Rossy Host: Omar López El Quicky" Host: Jafet Santiago Productor Ejecutivo y Host: Jafet Santiago Productor / Host: Leroy E. Santiago Luces y Cámaras / Dirección: James Lynn Una producción de Sparkof...
2024-03-2756 minKnow Your Fire
Know Your FireFrom Hardship to Healing with Mindfulness, Yoga & Energy Medicine with Dr. Lynn RossySend us a textHave you ever been touched by a story of transformation that resonates with your own struggles and aspirations? Dr. Lynn Rossy joins us on a heartfelt exploration of her life's journey from personal hardships to becoming an eminent health psychologist and mindfulness maestro. Her narrative is a beacon of hope, filled with lessons from the 12-step program and the spiritual wisdom of the Course in Miracles, alongside influencers like Marianne Williamson. As Lynn unveils her path toward a Ph.D. in psychology and the unfolding magic of intention-setting, you'll feel inspired by her...
2024-03-2149 minEl Contenido De Las Tardes
El Contenido De Las TardesPOR QUÉ LAS EMPRESAS ESTÁN DISPUESTAS A NEGOCIAR FT. ALFONSO ROSSY, CPALas empresas basadas en servicios, como las compañías de cable y los proveedores de telefonía móvil, generalmente están dispuestas a entretener negociaciones de precios. Pero, ¿por qué estos precios son negociables cuando el costo de la leche o la gasolina no lo es? Fuente: Fast Company Invitado: Alfonso Rossy, CPA Host: Omar López El Quicky" Host: Jafet Santiago Productor Ejecutivo y Host: Jafet Santiago Productor / Host: Leroy E. Santiago Luces y Cámaras / Dirección: James Lynn Una producción de Sparkof Studios para Sparkof TV www.sparkof.com Derechos reservados Sparkof Media LLC y Sparkof E...
2024-03-2058 minEl Contenido De Las Tardes
El Contenido De Las TardesEquilibrio entre el trabajo y la vida Ft. Alfonso Rossy, CPAAquí está la razón por la cual los líderes principales necesitan equilibrio entre trabajo y vida. El año pasado no fue un buen año para los CEOs. En 2023, 1,914 directores ejecutivos abandonaron sus cargos, según Challenger, Gray & Christmas. Esa es la tasa de rotación más alta reportada por la firma global de relocalización y coaching desde que comenzó a rastrear las salidas de CEOs en 2002. Invitado: Alfonso Rossy, CPA Host: Omar López El Quicky" Host: Jafet Santiago Productor Ejecutivo y Host: Jafet Santiago Productor / Host: Leroy E. Santiago Luces y Cámaras...
2024-03-1450 minEl Contenido De Las Tardes
El Contenido De Las TardesLas 5 industrias que atraen inversiones en 2024 Ft. Alfonso Rossy, #cpaEl mundo empresarial está en constante evolución, y ciertas industrias se destacan como destinos atractivos para las inversiones en el año 2024. A continuación, presentamos las cinco áreas que están atrayendo la atención de los inversores: Tecnología de la salud y biotecnología: La pandemia global ha impulsado la inversión en tecnología de la salud y biotecnología. Desde la investigación de vacunas hasta la telemedicina, estas áreas están experimentando un crecimiento significativo. Energías renovables y sostenibilidad: Con la creciente conciencia sobre el cambio climático, las energías renovables y las s...
2024-03-0754 minEl Contenido De Las Tardes
El Contenido De Las TardesLas 5 principales estrategias para superar a los detractores en los negociosLas 5 principales estrategias para superar a los detractores en los negocios A lo largo de la historia, innumerables empresarios e innovadores han mantenido su posición en medio de un mar de escepticismo, canalizando la duda en determinación y demostrando que sus críticos estaban equivocados. Tomemos a Sir James Dyson, por ejemplo. Cuando concibió por primera vez su innovadora aspiradora con tecnología ciclónica, muchos en la industria lo descartaron como un truco. De manera similar, los críticos inicialmente se opusieron a la idea de una empresa espacial privada como SpaceX. Muchos pensaron que Elon Musk, e...
2024-02-2857 minEl Contenido De Las Tardes
El Contenido De Las Tardes"8 pasos para comenzar comenzar negocio sin dinero" Ft. Alfonso Rossy, CPAInvestigación de mercado Encontrar una idea de negocio que resuene con tu mercado objetivo es uno de los primeros y más cruciales pasos para lanzar un negocio. Debe ser algo que te apasione, pero también algo que llene un vacío en el mercado. Comienza tu investigación de mercado encuestando a quienes están cerca de ti, haz preguntas y obtén retroalimentación. Investiga en línea sobre el mercado en el que deseas ingresar y aprende sobre él. Valida tu idea Una idea puede parecer genial en teoría, pero necesita ser viable en el mundo...
2024-02-2155 minEl Contenido De Las Tardes
El Contenido De Las TardesFinanzas personales ft. Alfonso Rossy, CPA1. Fase de pago de facturas Tu enfoque principal en esta etapa es ganar lo suficiente para cubrir tus necesidades básicas. No importa si eres empleado o si estás comenzando un negocio; tu objetivo es asegurarte de que puedas alimentar a tu familia, pagar tu renta o hipoteca, etc.  En este punto, otras comodidades son una meta para el futuro y no una realidad actual.  INVITADO: ALFONSO ROSSY, CPA HOST: JAFET SANTIAGO  Productor Ejecutivo y Host: Jafet Santiago
2024-02-071h 01El Contenido De Las Tardes
El Contenido De Las Tardes5 estrategias para crecimiento empresarial en el 20241. Innovación 2. Piensa en el valor más allá del precio 3. Acepta estrategias de negocios omnicanal 4. Entabla diálogos 5. Considera fusiones y adquisiciones Invitado: Alfonso Rossy Host: Jafet Santiago Productor Ejecutivo y Host: Jafet Santiago Productor / Host: Leroy E. Santiago Luces y Cámaras / Dirección: James Lynn Una producción de Sparkof Studios para Sparkof TV www.sparkof.com Derechos reservados Sparkof Media LLC y Sparkof Entertainment Group Corp. #entertainment #podcast #business
2024-02-0257 minEl Contenido De Las Tardes
El Contenido De Las TardesResoluciones Ft. Alfonso Rossy, CPAInvitado: Alfonso Rossy, CPA Host: El Quicky Productor Ejecutivo y Host: Jafet Santiago Productor / Host: Leroy E. Santiago Luces y Cámaras: James Lynn Una producción de Sparkof Studios para Sparkof TV www.sparkof.com Derechos reservados Sparkof Media LLC y Sparkof Entertainment Group Corp.
2024-01-1741 minUnfiltered & Undiscovered
Unfiltered & Undiscovered#116 Sammi Palinkas Finding Yourself as a SongwriterThis episode of the Unfiltered and Undiscovered Podcast features an exceptional Australian contemporary country artist and songwriter. Sammi Palinkas, who embarked on her musical journey at the tender age of 3, was raised with a diverse musical palette that encompassed icons of the country genre like Dolly Parton, Kenny Rogers, Dusty Springfield, and Loretta Lynn.Sammi's foray into the music industry commenced at the age of 8, when she clinched victory in the nationally televised singing competition "Anastasia Sings Around the World." Presently, she is in the process of crafting her inaugural album under the expert guidance of the acclaimed producer...
2023-08-251h 05Stress & Anxiety Recovery Podcast
Stress & Anxiety Recovery PodcastRecovering from ADDICTION - 6 Life-Changing OptionsIn this episode, we explore 6 strategies to recover from emotional eating, focusing on the journey to rediscovering life in its fullness. Our aim is to provide valuable insights into the recovery process and offer six life-changing options for those seeking to break free from addictive behaviours.Not sure your eating IS emotional?- If you want to uncover the emotion behind your eating, here's a short course for you: https://underground-confidence.passion.ioAnother podcast mentioned in this episode:  10 Ways to Overcome AnxietyCitations'In T...
2023-08-0920 minLiving with Intention
Living with IntentionThe Power of Play with Dr. Lynn RossyWhen you were growing up maybe you told, “Don’t play with your food!” Seems now more than ever we are distracted with all the “to-do’s” and treat meals like they are a task or while eating we are focused on something else and forget to enjoy & savor every bite.For this series, The Power of Play, you are invited to be curious in a playful way so you can EXPERIENCE food. Dr. Lynn Rossy, who is a health psychologist, author, and EMYoga teacher and joins us to expand on playful eating, combined with mindfulness, which turns everyd...
2023-06-1549 minThe Mindful Podcast
The Mindful Podcast12 Minute Meditation: 4 Ways to Savor the Dance of Cooking with Lynn RossyDelicious means enjoyable, delightful, and pleasant—and we can bring that perspective into the kitchen as we cook. This week, mindful eating expert Lynn Rossy offers four ways to savor the dance of cooking. Lynn says Delicious is the term used to describe the type of food she hopes to eat, but also the way in which she moves.  For this practice, find a quiet spot to listen and visualize with Lynn’s guidance, or, bring this podcast with you into the kitchen when you go to cook your next meal. When Lynn’s instructions end, you can continue to meditat...
2023-05-0412 min12 Minute Meditation
12 Minute Meditation12 Minute Meditation: 4 Ways to Savor the Dance of Cooking with Lynn RossyDelicious means enjoyable, delightful, and pleasant—and we can bring that perspective into the kitchen as we cook. This week, mindful eating expert Lynn Rossy offers four ways to savor the dance of cooking. Lynn says Delicious is the term used to describe the type of food she hopes to eat, but also the way in which she moves.  For this practice, find a quiet spot to listen and visualize with Lynn's guidance, or, bring this podcast with you into the kitchen when you go to cook your next meal. When Lynn's instructions end, you can continue to...
2023-05-0412 min12 Minute Meditation
12 Minute Meditation12 Minute Meditation: 4 Ways to Savor the Dance of Cooking with Lynn RossyDelicious means enjoyable, delightful, and pleasant—and we can bring that perspective into the kitchen as we cook. This week, mindful eating expert Lynn Rossy offers four ways to savor the dance of cooking. Lynn says Delicious is the term used to describe the type of food she hopes to eat, but also the way in which she moves.  For this practice, find a quiet spot to listen and visualize with Lynn's guidance, or, bring this podcast with you into the kitchen when you go to cook your next meal. When Lynn's instructions end, you can continue to...
2023-05-0412 minCloset Confessions
Closet ConfessionsLynn Rossy shares her journey to mindfulness and how she continues to be a pioneer.Dr. Lynn Rossy is a health psychologist, author, and Kripalu Yoga and EMYoga (Energy Medicine Yoga) teacher. Her books include The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life (2016) and Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy (2021). She developed and researched the successful Eat for Life Program for mindful eating at the University of Missouri which she has taught around the world. After serving as President for many years, she now serves on the Advisory Council for The Center for Mindful Eating. She leads retreats, classes...
2023-02-2626 minYour Great Journey
Your Great JourneyIntuitive Eating: How to Eat “Just Enough” Learn How to Eat “Just Enough” with Intuitive Eating Is there any way to know how to eat “just enough”? Though there isn’t a particular science behind it, intuitive eating offers a proven way to establish communication between your brain and your belly. Mindfully creating awareness of what your body says it needs is the first step to understanding what “just enough” is for you. Today we are sharing an excerpt from the audiobook The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life, written by Dr. Lynn Rossy. If you...
2023-01-2511 minOnce You See It: A Mental Health Podcast
Once You See It: A Mental Health Podcast8. Mindful and intuitive eating in the new year with Caitlin Hildebrand, NPHNY, Once You See It fam!!We're back in 2023 with a fresh new episode about mindful and intuitive eating - a topic that's especially pertinent around the new year, when many of us (myself included...!) can fall into the annual "diet traps" /snap weight loss goals so commonly associated with New Years and resolutions.Many of us were raised with unhealthy or unrealistic beliefs about food, and the wise and wonderful Caitlin Hildrebrand is on today to propose a new way of eating - one that focuses on listening to our bodies and nourishing ourselves...
2023-01-0937 minYour Great Journey
Your Great JourneyLeave the “Forbidden Food” Myth Behind Break the “Forbidden Food” Myth All too often, we perpetuate the forbidden food myth by telling ourselves that we should be ashamed of the foods we enjoy. But according to Dr. Lynn Rossy, author of the audiobook The Mindfulness-Based Eating Solution, eating should be enjoyable. Today Dr. Rossy offers practical advice to help you leave restrictions behind, and bring curiosity, trust, and your favorite food to the table. Today we are sharing an excerpt from the audiobook The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life, by Dr...
2022-11-3014 minThe Innovative Therapist
The Innovative TherapistBest Books to Help You Stop Emotional EatingEpisode 69. Frustrated with emotional eating and not sure where to turn? Have you tried all the things, all the diets, all the "lifestyle" change programs only to worry that you "self-sabotage" by emotional eating? Do you feel like if you could just "stop emotional eating" then all would be writh in the world? Well, today we will touch on what's keeping you stuck, and my top favorite books to help pull you out of the ineffective (and incredibly draining cycle). Today I'm doing a review of my very favorite books to improve your relationship with food and stop binge eating. I...
2022-05-0228 minYour Great Journey
Your Great JourneyThe Basics of Mindful Eating with Dr. Lynn Rossy Learn the Basics of Mindful Eating with Dr. Lynn Rossy When you eat without shame or guilt—free of old beliefs about what you should and should not eat—the results might surprise you. Today Dr. Lynn Rossy, author of the audiobook The Mindfulness-Based Eating Solution, covers the basics of mindful eating. Dr. Rossy shares that what you choose to eat, when you choose to eat it, and how you eat it, should be your top priorities. Today we are sharing an excerpt from the audiobook The Mindfulness Based Eating Solution: Proven Strategies to End...
2022-01-1914 minThe Mindful Podcast
The Mindful Podcast12 Minute Meditation: The BASICS of Mindful Eating with Lynn RossyLynn Rossy shares a mindful eating meditation that you can bring to any meal, whether it’s lunch, dinner or snack time. This is a practice that can help you enjoy and savour each meal. Lynn is a longtime practitioner of mindfulness, meditation and yoga and is president of the Center for Mindful Eating. She is also a health psychologist who specializes in mindful eating and developed a 10 week, empirically-validated ‘Eat for Life’ class that teaches people to eat mindfully and intuitively, love their bodies, and find deeper meaning in their lives. Find more of Lynn Rossy here: And more from M...
2021-10-2813 min12 Minute Meditation
12 Minute MeditationThe BASICS of Mindful Eating with Lynn RossyLynn Rossy shares a mindful eating meditation that you can bring to any meal, whether it's lunch, dinner or snack time. This is a practice that can help you enjoy and savour each meal. Lynn is a longtime practitioner of mindfulness, meditation and yoga and is president of the Center for Mindful Eating. She is also a health psychologist who specializes in mindful eating and developed a 10 week, empirically-validated 'Eat for Life' class that teaches people to eat mindfully and intuitively, love their bodies, and find deeper meaning in their lives. Show notes: Find more...
2021-10-2813 min12 Minute Meditation
12 Minute MeditationThe BASICS of Mindful Eating with Lynn RossyLynn Rossy shares a mindful eating meditation that you can bring to any meal, whether it's lunch, dinner or snack time. This is a practice that can help you enjoy and savour each meal. Lynn is a longtime practitioner of mindfulness, meditation and yoga and is president of the Center for Mindful Eating. She is also a health psychologist who specializes in mindful eating and developed a 10 week, empirically-validated 'Eat for Life' class that teaches people to eat mindfully and intuitively, love their bodies, and find deeper meaning in their lives. Show notes: Find more...
2021-10-2813 minPATH Positive Approaches To Health
PATH Positive Approaches To HealthRoad Trip... Destination Columbia, Missouri - "What is Urgent V. What is Necessary?"Toni and Jenny make a return trip to Columbia, Missouri for a deeper dive into Mindful Eating with Dr. Lynn Rossy. This is the first repeat guest the ladies of the PATHPod have visited and they could not be more excited!!! Their first road trip to Columbia to talk with Dr. Rossy about Mindful Eating was released on April 15, 2019. Give it a listen! During this episode, Dr. Rossy shares her stories and wisdom about her own journey to mindful eating and how mindfulness has truly transformed her life and the work she engages in. Dr. Rossy also introduces her...
2021-09-301h 17Do Trzech Razy Skóra
Do Trzech Razy Skóra57. O zaburzeniach odżywiania i relacji z jedzeniem z psychodietetyk Małgorzatą PielichowskąTemat zaburzeń odżywiania i relacji z jedzeniem przybliża dzisiaj psychodietetyk Małgosia Pielichowska. Czym się różni zaburzenie odżywania od złej relacji z jedzeniem i jakie zachowania zaliczamy do każdego z nich? Czy możemy sami sobie zdiagnozować zaburzenia odżywiania lub dostrzec złą relację z jedzeniem? Jakie warto sobie wtedy zadać pytania? Jakie sygnały mogą być niepokojące? Poruszymy temat restrykcyjnych diet. Czy da się schudnąć bez nich, robiąc to zdrowo i bez wyrządzania sobie krzywdy? Jakie są konsekwencje i co się dzieje z organizmem poddanym restrykcjom oraz jak po taki...
2021-09-2852 minChapter Store of Full Audiobooks in Science Fiction & Fantasy
Chapter Store of Full Audiobooks in Science Fiction & FantasySavor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy - Lynn RossyListen to this audiobook in full for free onhttps://epod.spaceTitle: Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with JoyAuthor: Lynn RossyNarrator: Megan TusingFormat: UnabridgedLength: 5:26:59Language: EnglishRelease date: 07-13-2021Publisher: Tantor MediaGenres: Self Development, Health & Wellness, Diet & Nutrition, Disorders & Diseases, Mindfulness & MeditationSummary:Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you're feeling bored, depressed, or anxious? Do you judge...
2021-07-145h 26Indulge In Into A Eye-Opening Full Audiobook At Home.
Indulge In Into A Eye-Opening Full Audiobook At Home.Savor Every Bite by Lynn Rossy PhDPlease visithttps://thebookvoice.com/podcasts/2/audible/212341to listen full audiobooks. Title: Savor Every Bite Author: Lynn Rossy PhD Narrator: Megan Tusing Format: mp3 Length: 5 hrs and 26 mins Release date: 07-13-21 Ratings: 5 out of 5 stars, 4 ratings Genres: Eating Disorders Publisher's Summary: Do you turn to food when you're feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren't alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused - attaching shame to our food choices and judging...
2021-07-135h 26Nourish and Shine
Nourish and ShineMindful Ways to Eat, Love Your Body, and Live with Joy: Interview with Lynn Rossy, PhDLynn Rossy, Ph.D. is a health psychologist specializing in mindful eating and living. She developed a ten-week, empirically validated Eat for Life class that teaches people to eat mindfully and intuitively, love their bodies, and find deeper meaning in their lives.  Her book, The Mindfulness-Based Eating Solution, is based on the concepts in Eat for Life. Lynn is a long-time practitioner of mindfulness meditation and yoga–certifed in Kripalu and EMYoga. She is the President of the Center for Mindful Eating. https://www.lynnrossy.com/about-me/ https://www.thecenterformindfuleating.org/ --- Support this pod...
2021-07-0755 minThe Nishant Garg Show
The Nishant Garg Show#106: Lynn Rossy, PhD — Savor Every Bite, Understanding Emotional and Binge Eating, Emotional Bank Account, Tasting Mindfulness, and MoreLynn Rossy, Ph.D. is a health psychologist specializing in yoga and mindfulness-based interventions. She developed a ten-week, empirically validated Eat for Life class that teaches people to eat mindfully and intuitively, love their bodies, and find deeper meaning in their lives.  Her book, The Mindfulness-Based Eating Solution, is based on the concepts in her program. Lynn is a long-time practitioner of mindfulness meditation and Kripalu yoga. She is the President of the Center for Mindful Eating. Please enjoy. Follow Nishant: Instagram: instagram.com/garg_nishant https://www.facebook.com/NishantMindfulnessMatters/
2020-10-1353 minForever Break
Forever BreakS1E9: Food - Busting diet myths + break unhealthy eating habits with Dr. Lynn RossyFULL show notes, Dr. Lynn Rossy’s details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e9/ *** Do you ever find yourself truly enjoying the food you eat? Or is eating just something you do to stop your tummy rumbling while driving, watching TV, or talking to a friend? With food being so readily available in supermarkets, we rarely give our eating habits the attention as they deserve. In this episode, Lianne & Corey explore the relationship between mindfulness and food, asking the question ‘why do you...
2020-05-2651 minJazz Watusi
Jazz WatusiJazz Terrassa, des de casaEl Jazz Terrassa d'enguany és un dels festivals de casa que s'ha hagut de cancel·lar. L'allau de bons músics i bona música que havia de fer vibrar la ciutat a mitjans de febrer, s'haurà de reubicar abans que s'acabi el curs. Mentre l'organització troba una bona data, enviem bones vibracions i els millors desitjos perquè es pugui acabar fent amb una selecció del cartell del 2020 i el directe que el quintet Smack Dab ens va oferir fa algunes setmanes. 01 Trudy Lynn - "Never been to Spain" 02 Tronik - "Pioner 53" 03 Catherine Russell - "Bring it back" 04 Tro - "Spicy zo...
2020-04-051h 00Beyond the Shelf
Beyond the ShelfWhat is mindful eating? with Lynn Rossy of The Center for Mindful EatingIn the age of social media, fad diets spread very quickly. Seemingly every week there's a new diet, or "study", that tells people to stay away (or eat more of) specific nutrients/ingredients. We're constantly flooded with information that attempts to inform us of what is and isn't good for us. However, it's rarely that simple. What works for one person may not work for another. In fact, one of the best resources to determine what is/isn't good for you is usually your own body. This week on Just a Taste we spoke with Lynn Rossy (health...
2019-12-1132 minThe OHMazing® Way with Beth Reese, PhD
The OHMazing® Way with Beth Reese, PhDAlison Cohen on Mindful and Courageous Communication“Courageous communication is one of the ways we can build towards the world we want to see.” ~ Alison CohenJoin The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, YACEP, and mindfulness coach and mentor Alison Cohen in a conversation around mindful communication. Alison shares examples of mindful communication in the contexts of family and in schools. This podcast is the first of 2 conversations Beth and Alison had with the next one being on explicit and implicit bias.“Each of us wants to be able to live in ways that are aligned...
2019-10-1537 minPATH Positive Approaches To Health
PATH Positive Approaches To HealthRoad Trip... Destination, Missouri!We continue on our road trip through the mid-west, stopping in Columbia, Missouri to chat with Dr. Lynn Rossy about mindful eating and how this simple awareness tool has the power to change the way you look at your food, your body and your health.
2019-04-1647 minThe Radiate Wellness Podcast
The Radiate Wellness PodcastEp26. Radiate Mindfulness with Lynn RossyDr. Lynn Rossy is an expert in mindfulness-based interventions for eating, stress, and workplace wellness. She is the Executive Director of Tasting Mindfulness, LLC and a Kripalu Yoga Teacher. She developed and researched a ten-week mindful eating class called Eat for Life and authored the book, The Mindfulness-Based Eating Solution, which was named one of the top ten books of 2016 by Mindful.org. She is President of the Center for Mindful Eating, a non-profit organization that trains professionals and educates the general public in the area of mindful eating. She is busy teaching and consulting as well as leading...
2019-02-2656 minRadiate Wellness Podcast
Radiate Wellness PodcastEp26. Radiate Mindfulness with Lynn RossyDr. Lynn Rossy is an expert in mindfulness-based interventions for eating, stress, and workplace wellness. She is the Executive Director of Tasting Mindfulness, LLC and a Kripalu Yoga Teacher. She developed and researched a ten-week mindful eating class called Eat for Life and authored the book, The Mindfulness-Based Eating Solution, which was named one of the top ten books of 2016 by Mindful.org.  She is President of the Center for Mindful Eating, a non-profit organization that trains professionals and educates the general public in the area of mindful eating. She is busy teaching and consulting as well as leading re...
2019-02-2654 minRuthless Compassion with Dr. Marcia Sirota
Ruthless Compassion with Dr. Marcia Sirota35: Lynn Rossy - How Mindful Eating Transforms Our LivesDr. Lynn Rossy is an expert in mindfulness-based interventions for stress, eating, and workplace wellness. She is the Executive Director of Tasting Mindfulness, LLC and a Kripalu Yoga Teacher. Her work in mindful eating led her develop a ten-week class called Eat for Life and to author the book, The Mindfulness-Based Eating Solution, which was named one of the top ten books of 2016 by Mindful.org. She is President of the Center for Mindful Eating, a non-profit organization that trains professionals and educates the general public in the area of mindful eating. She is busy teaching and consulting as...
2018-12-2632 minAchieve Balance Podcast with Dr. Arminta
Achieve Balance Podcast with Dr. ArmintaEpisode 014: Dr. Lynn RossyJoin us for conversation with Dr. Lynn Rossy to learn about her expertise on mindfulness.  Learn about her journey in teaching mindful eating not only locally but worldwide. She is the author of The Mindful Based Eating Solution and is now the president of The Center of Mindful Eating.  She also explores and teaches mindfulness through Kripalu yoga within her classes and she leads some classes at Alley Cat Yoga.  She is hosting a mindfulness retreat in Costa Rica in February of 2019 that we discuss in detail and how you can get involved.    http://www.lynnr...
2018-07-3020 minYour Great Journey
Your Great JourneyThe Mindfulness-Based Eating Solution: A Conversation with Dr. Lynn Rossy A Mindfulness-Based Eating Solution Are there foods you constantly crave or can’t stop eating once you start? Many of us have trouble regulating our intake of some foods, as well as anxiety about our eating habits. How do we get back to feeling sane and happy around food? How can we cope with the part of our mind that never stops craving and demanding more? According to psychologist Dr. Lynn Rossy, the secret is in mindfulness-based eating. Today we’re sharing an exclusive interview with Dr. Rossy, founder of the groundbreaking prog...
2018-01-1714 minYour Great Journey
Your Great JourneyMindfulness of Thoughts: A Guided Meditation A Guided Meditation to Cultivate Mindfulness of Thoughts How many times a day do you criticize or judge yourself? Your relationship with yourself is the most important relationships that you will ever have with anyone. It’s essential to develop a healthy relationship of respect toward yourself, and it begins by cultivating mindfulness of thoughts. You can learn to not be affected by your thoughts and relate to them in a way that ends their control of you and your behavior. Today we’re sharing an excerpt from the audiobook The Mindfulness-Based Eating Solution: Prov...
2017-07-1212 minYour Great Journey
Your Great JourneyMindful Eating: Revolutionize Your Relationship with Food Mindful Eating: An Interview with Dr. Lynn Rossy What are you really hungry for? Is it food, happiness, or something else? Dr. Lynn Rossy is a clinical psychologist, expert in mindful eating, and author of the audiobook The Mindfulness Based Eating Solution. Dr. Rossy has discovered a few simple truths: diets don’t work, and mindfulness is the secret weapon that will help to revolutionize your relationship with food. Today we’re sharing an exclusive interview with Dr. Rossy, founder of the groundbreaking program “Eat for Life.” She is the author of the acclaimed audioboo...
2017-06-1416 minUnlock: This Thrilling Full Audiobook For Busy Professionals.
Unlock: This Thrilling Full Audiobook For Busy Professionals.The Mindfulness-Based Eating Solution by Lynn Rossy PhDPlease visithttps://thebookvoice.com/podcasts/2/audible/212289to listen full audiobooks. Title: The Mindfulness-Based Eating Solution Author: Lynn Rossy PhD Narrator: Melinda Wade Format: mp3 Length: 7 hrs and 46 mins Release date: 09-26-16 Ratings: 4 out of 5 stars, 100 ratings Genres: Eating Disorders Publisher's Summary:
2016-09-267h 46Soulstream
SoulstreamLynn RossyJoin Rev. Kristin and her special guest, health psychologist, meditation and mindfulness teacher Dr. Lynn Rossy, and learn the importance of conscious awareness of something we do every day, several times a day—eat! Learn about the significance in bringing mindfulness to not only our food choices, but also the way we eat what we choose to consume. Lynn will share the rich benefits of mindful eating for our bodies, minds, and spirits as well as the body of earth. Even if you are a very conscious eater, Lynn's insights will enhance your experience of the sacred daily ritual involving food...
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