Shows
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & RelationshipsEp. 155 Practical Coping Skills You Need to Enhance the Effectiveness of Your Anxiety Medication in MidlifeAre you frustrated that anxiety medication isn’t giving you the relief you hoped for?If you’ve been relying solely on medication and still struggle with anxiety, there’s hope.In this episode you’ll discover:Five simple, no-cost strategies to enhance your medication’s effectiveness and build a more balanced life.How to shift your mindset from “I need to fix my anxiety” to “I need to improve my lifestyle” for long-term relief.The 5 practical things you NEED to do, to reduce your anxiety. Even if you take medicationPress play now to...2025-05-0812 minCreating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & RelationshipsEp. 154: Causes of Midlife Weight Gain from Anxiety Meds & Easy Coping Skills to Reverse ItAre you concerned about weight gain after starting anxiety medication? You don’t have to choose between your mental health and your physical health.In this episode, you’ll discover:The key reasons why some anxiety medications lead to weight gain and how to identify if it's affecting you.Four effective strategies to prevent and manage medication-related weight changes. How to work with your doctor to find the right medication for youPress play now to gain the knowledge and tools to manage medication-related weight changes so you can fee...2025-05-0510 minCreating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & RelationshipsEp. 153 How Midlife Caregiving Triggers Stress, Anxiety & Identity Loss and Coping Skills to Ease the AcheAre you quietly grieving while still showing up for everyone else? Your kids need you differently, and your parent needs you more—everything inside can start to shift.In this episode you’ll discover:A deeper understanding of how anxiety and buziness in midlife often masks hidden grief of these profound relationship changesPractical coping tools to manage emotional overwhelm and identity shiftsLanguage to name your experience and reconnect with your sense of selfIf you’ve been carrying too much for too long, this episode will help you name t...2025-05-0111 minCreating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & RelationshipsEp. 152 How Midlife Caregiving's Invisible Weight & Coping Skills to Ease the Burden of Stress & AnxietyFeeling mentally drained by caring for both your kids and aging parents? You might be carrying an invisible load that’s fueling your anxiety—and it’s more common than you think. In this episode, you’ll discover:1. 3 transformative coping skills to ease the mental weight of caregiving.2. How to identify what’s your responsibility and what isn’t to decrease overwhelm. 3. Why updating your expectations is essential for emotional clarity and peaceGive yourself permission to breathe again—tune in now and lighten your invisible load...2025-04-2810 minCreating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & RelationshipsEp. 151 Practical Coping Skills to Ease Emotional and Physical Fatigue & Stress During a Crisis in MidlifeAre you blaming yourself for being too tired in a crisis? Loss, illness, or major life upheaval can leave you emotionally raw and physically depleted. In this episode you’ll discover:Why exhaustion hits so hard during crisis and doable ways to get more energy. Simple but effective coping skills to regulate your nervous system to improve your sleep and stay grounded. How to find strength in receiving care from others — even if that’s uncomfortable for youThis is your permission slip to stop pretending you’re fine.2025-04-2413 minCreating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & RelationshipsEp. 150 Coping Skills to Ease Stress & Anxiety When a Crisis Shakes Your Midlife CalmWhat do you do when everything falls apart? Shifting from a reactive to a reflective mindset can make all the difference. In this episode, you’ll discover:1. A step-by-step process to ground yourself during emotional shock using body-based coping skills2. The “tend and befriend” mindset that helps you move through pain and anger with compassion3. Real-life stories showing how vulnerability—not anger—builds lasting strength in midlifeFeeling like everything is crumbling? Tune in now to learn how to hold yourself with car...2025-04-2112 minCreating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & RelationshipsEp. 149 Trump’s Tariffs Spiked One Midlife Listener’s Anxiety & Stress and 3 Coping Skills Helped Is your anxiety spiking every time Trump’s tariffs make headlines? You’re not alone—and it’s not just about politics, it’s about your nervous system.In this episode you’ll discover:How to shift from news-induced anxiety to calm by using this 2 simple technique.How guided meditation can help to reduce anxiety around world events, like Trump's tariffsThe brain science behind this 1 essential hack to physically reduce anxiety🎙️ Tune in now to learn simple, science-backed ways to reclaim your calm in midlife—even when the world feels chaotic.2025-04-1714 minCreating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & RelationshipsEp. 148 How to Cope with Financial Stress & Anxiety During Trump Induced Tariffs, Market Stress and Economic UncertaintyFeeling overwhelmed by the uncertainty of the economy and unsure how to stay grounded?Discover calming, practical strategies—whether you’re stressing about college costs, retirement, or just making it to next payday.In this episode, you’ll learn:Why your brain spirals into anxiety during economic uncertainty — and how to calm itThe unexpected power of nature-based meditation (even if you’re not into meditation)Practical money moves to ease financial stress without feeding fearTune in to learn how to manage your anxiety before it manages you.Try this...2025-04-1412 minCreating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & RelationshipsEp. 147 How Midlife Stress & Anxiety Is Driving Your Isolation & Loneliness & 2 Powerful Ways to ReconnectIs your anxiety quietly fueling a sense of loneliness you can't quite name? You may be crushing your to-do list but still feeling emotionally isolated or unseen, you’re not alone. In this episode you’ll discover: How anxiety masks itself as busyness, numbing, and overthinking in midlifeWhy avoiding connection increases loneliness—and how to gently reverse itTwo powerful (and doable) coping skills to build real, nourishing relationshipsIf you're ready to turn up the light in your own life, this episode is your next step. Tune in now.2025-04-1010 minCreating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & RelationshipsEp. 146 How Loneliness Is Quietly Draining Your Happiness, Increasing Your Stress & 4 Coping Skills to Rebuild Connection in MidlifeLoneliness in midlife often creeps in unnoticed.You go through the motions—work, family, responsibilities—but something feels off.In this episode, you’ll discover:Why midlife loneliness is so common and why it often goes unrecognized.Four powerful strategies to build deeper, more fulfilling connections.How small, intentional actions can help you feel seen, heard, and truly connected again.Loneliness isn’t inevitable—you have the power to change it. Press play now to start turning up the dimmer switch on connection in your life.2025-04-0714 minCreating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & RelationshipsEp. 145 Tried & Tested Transformative Coping Skills for Midlife Stress & Anxiety & How They REALLY WorkAre you secretly scared to feel your feelings—especially in the middle of setting boundaries?Setting boundaries is essential, especially if you want to get your wants & needs to be heard. In this episode, you’ll discover:How a guest pushes back on MJ's 5 science-backed coping skills--making them even more usable. Real talk on emotional stamina—why feeling your feelings actually builds strength.A relatable metaphor (hello, emotional rollercoaster!) to help you move through discomfort with clarity and intention. Listen now and start building coping skills that actually work for midlife an...2025-04-0313 minCreating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & RelationshipsEp. 144 How to Finally Feel Confident Setting Boundaries When Midlife Anxiety & Stress Makes It Feel ImpossibleIs anxiety stopping you from setting the boundaries you know you need?Get a clear, simple strategy to move through fear and finally take action to get what you want and need.In this episode, you’ll discover:5 simple, actionable coping skills to manage anxiety when it flares up around boundary-settingReal-life client stories that show how midlife anxiety shows up in sneaky ways—and how to work with itA practical script-building tool to help you set boundaries with confidence and calm2025-03-3111 minCreating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & RelationshipsEp. 143 3 Powerful Coping Skills to Conquer Midlife Anxiety, Stress & Perfectionism for a Happier LifeAre you constantly pushing yourself to the max, yet feeling exhausted and on edge?Doing less could actually help you achieve more.In this episode you’ll discover: 1. Why striving for perfection might be holding you back.2. Two powerful midlife coping skills that make relaxation actually work for you.3. How shifting to an 80% effort mindset can prevent burnout and improve productivity.Press play now to unlock the secrets to managing anxiety and perfectionism boosting efficiency, and finally enjoying your success—without guilt. 2025-03-2710 minCreating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & RelationshipsEp. 142 The Hidden Anxiety & Stress of Midlife Overachievers and 3 Coping Skills to Finally Enjoy Your SuccessDo you feel like you're constantly running, as if a boulder is chasing you downhill?You can be successful and driven without the fear and exhaustion.In this episode you’ll discover:What truly fuels your success—it’s not your anxiety.Learn how to update your self-image and move through life with less urgency and more ease.Reframe your daily mindset by shifting from "I have to" to "I get to"—a small change that makes a huge difference. Listen now to overcome high-functioning anxiety and move through y...2025-03-2413 minCreating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & RelationshipsEp. 141 The 3 Essential Hormones You Must Balance in Midlife for Less Anxiety, Stress, Better Sleep, and a Healthier WeightAre your midlife hormones working for you or against you? What if you could become your own hormone detective and start with the right tests and lifestyle changes?In this episode, you’ll discover:1. The three essential hormones that impact your midlife health the most.How to talk to your doctor and get the right lab tests without frustration.Three simple, doable lifestyle changes that can help balance your hormones and reduce anxiety.Press play now to uncover practi...2025-03-2013 minCreating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & RelationshipsEp. 140 Understanding Hormones and Anxiety & Stress and How Midlife Women Can Regain ControlAre you focusing on the wrong hormones in midlife?Many women believe estrogen is the key to feeling better, but what if the real secret lies elsewhere.In this episode, you’ll discover:1. The three essential hormones that impact your mood, weight, and sleep.2. Why your ovaries act like The Odd Couple and how that explains your hormonal ups and downs. 3. The surprising connection between your thyroid and your reproductive hormones—and how understanding this connection empowers you to make better health decisions. 🎧 Press play now...2025-03-1711 minCreating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & RelationshipsEp. 139 3 Essential Coping Skills to Break Free From Negative Thoughts and Calm Midlife Stress & AnxietyTired of feeling stuck in negative thoughts? Your brain is wired to focus on the bad—but you don’t have to stay trapped in that cycle. In this episode, you’ll discover: 1. The science behind negativity bias and how to use this four-step method to hack your mind so you can experience more joy, calm, and fulfillment.2. How to retrain your brain to focus on the positive—without toxic positivity or ignoring reality.3. How to redirect your mental energy toward meanin...2025-03-1314 minCreating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & RelationshipsEp. 138 The 4-Step Brain Hack to Stop Intrusive Thoughts & Lower Stress & Anxiety in MidlifeEver had a frightening thought pop into your head that you just can’t shake?Intrusive thoughts happen to everyone, but without the right tools, they can spiral into anxiety, stress, and sleepless nights.In this episode, you’ll discover:1. How to recognize intrusive thoughts before they take over.2. A powerful four-step process backed by science to stop anxious thoughts in their tracks.3. A fun brain hack that weakens anxiety and brings relief instantly.Hit pla...2025-03-1013 minCreating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & RelationshipsEp. 135 5 Coping Skills for Midlife Parents to Reduce Stress & Anxiety, Strengthen Connection, and Navigate College Costs With Their ChildFeeling overwhelmed by the financial burden of college?Navigating these tough conversations with your child without guilt, stress, or unnecessary conflict is not easy.In this episode, you’ll discoverFive essential coping strategies to make informed, confident financial decisions while strengthening your relationship with your child.How to engage your child in financial discussions—even if they’re resistant—and equip them with lifelong money management skills. Ways to process difficult emotions like guilt and jealousy so they don’t cloud your decision-making.Tune in now to gain clarity, co...2025-03-0615 minCreating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & RelationshipsEp. 134 5 Coping Skills to Help Midlife Parents Turn Their Child’s College & Job Rejection into GrowthHave you ever felt the gut punch of watching your child face rejection—whether from a dream school, a job, or an opportunity they worked so hard for?For midlife parents, March brings more than blooming flowers—it’s also a season of tough decisions and, for many, painful rejections. In this episode, you’ll discover1. Three essential coping strategies to help your child process rejection in a healthy way.2. What NOT to do when your child faces disappointment—and how to avoid common parental missteps that make your c...2025-03-0317 minCreating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & RelationshipsEp. 133 4 Coping Skills to Handle a Critical Boss & Transform Midlife Self-Doubt into Self-AssuranceIs your boss constantly demanding more while offering little support or recognition? If their negativity is draining your confidence, it’s time to shift the way you respond. In this episode, you’ll discover: 1. How to stop taking your boss’s behavior personally—because it’s not about you. 2. A mindset shift that frees up your mental energy and puts you back in control. 3. Practical tools to build self-validation and confidence, no matter who’s in charge. Press play now to learn how to reclaim your confidence and career growt...2025-02-2718 minCreating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & RelationshipsEp. 132 Eliminate the Stress & Anxiety of Imposter Syndrome Forever with These 3 Coping SkillsHave you ever stepped into a new—whether at work, in your community, or in your personal life—only to feel like an imposter?Don’t let "imposter syndrome" take over and crush this great opportunity.In this episode you’ll discover:1. Why the term “imposter syndrome” is outdated and how it may be holding you back.2. Three proven coping skills to reduce anxiety and step into new roles with confidence.3. How a simple growth map can transform self-doubt into structured learning and professional success.Hit play n...2025-02-2417 minCreating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & RelationshipsEp.131 5 Simple Words That Will Transform Stress, Anxiety & Chaos Into Calm, To Make Better Midlife DecisionsFeeling overwhelmed by anxiety?Discover five powerful words that can help you move from chaos to calm and help you make better decisions in your daily life.In this episode, you’ll discover1. How to recognize and shift from mental chaos or rigidity to a state of calm flow.2. Discover actionable steps to re-regulate your body and observe your mind for better emotional control and decision making.3. Hear real-life examples of how the FACES framework transforms anxious reactions into actions aligned with your desires and values.Press play now to learn...2025-02-2009 minCreating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & RelationshipsEp. 130 1 Simple Coping Skill To Stop Stress & Anxiety From Spiraling Out Of Control & Derailing Midlife CalmHave you ever felt like anxiety hijacks your day, leaving you overwhelmed and disconnected from peace?Anxiety can strike at any moment—whether it’s an email, a text, or an unexpected life challenge—and derail your calm. In this episode you’ll discover: The transformative practice of noticing, naming, and taming anxiety to break free from overwhelming thoughts.How to harness the power of your breath to reset your nervous system and restore clarity.The "river of wellness" metaphor to understand your mind’s natural flow and navigate challenges with confide...2025-02-1710 minCreating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & RelationshipsEp. 129 From Criticism to Connection: How to Embrace Your Partner Imperfections & Quirks This Valentine’s DayWhat if the most meaningful Valentine’s gift you could give your partner also turned out to be the best gift you could give yourself?Whether you're feeling disconnected from your partner or caught up in midlife expectations, this episode provides a practical path to creating deeper love and connection.In this episode, you’ll discover:1. How to embrace your partner's quirks and imperfections to cultivate a stronger bond.2. Easy mindfulness techniques to neutralize judgment and foster emotional courage.3. How one mindset shift can transform your...2025-02-1311 min