Macala Rose - Podcast Details

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Tag Lab#79 - Leveraging AI, Marketing Strategies, and Human Connection with Macala Rose Join Laura as she welcomes Macala Rose, a seasoned behavioural strategist and marketing expert, for an in-depth conversation about the evolving landscape of AI, marketing, and leadership. In this insightful episode, Macala shares her unique perspectives on balancing innovation with human connection, the transformative power of AI in marketing, and the trends shaping podcasting and content creation in 2025. Discover how to adapt to shifting consumer behaviours, leverage emerging technologies, and create meaningful experiences that resonate with audiences. Macala also offers practical advice on productivity, leadership, and building lasting relationships in business. ...2025-01-1549 min

Conscious Hustler PodcastCreating Safe Spaces: How Rose Ranch is Revolutionizing Mental Health for People of Color with Macala RoseIn this conversation, Tiffany Hardin interviews Macala Rose, a behavioral analyst and researcher who specializes in analytics, strategy, and research. They discuss the challenges that people of color face in mainstream wellness practices and the importance of prioritizing mental health. Macala shares her journey of founding Rose Ranch, a horse ranch that focuses on mental health and inner well-being for people of color. They also discuss the concept of being a conscious hustler and the importance of self-care and rest in achieving goals.Make sure to follow Macala in all her endeavors:maca.laroseranch.co 2024-10-1535 min

Conscious Hustler PodcastThis is the titleIn this conversation, Tiffany Hardin interviews Macala Rose, a behavioral analyst and researcher who specializes in analytics, strategy, and research. They discuss the challenges that people of color face in mainstream wellness practices and the importance of prioritizing mental health. Macala shares her journey of founding Rose Ranch, a horse ranch that focuses on mental health and inner well-being for people of color. They also discuss the concept of being a conscious hustler and the importance of self-care and rest in achieving goals.Make sure to follow her endeavors below:LinkedIn, Instagram, Tiktok: @marctothecwww.marctothec.com 2024-09-2401 min

Practice Dirty: Using Mindfulness to Develop Unshakeable Inner CalmEcotherapy and Using Land-Based Practices to Reconnect to Ourselves | Dr. Chelsea WilliamsIn this episode, I speak with my colleague Dr. Chelsea Williams, a psychotherapist who specializes in using nature in therapeutic settings to work with her patients. Chelsea works with clients struggling with anxiety, depression, relationships and workplace issues. Her specialization areas include intergenerational trauma, attachment, social justice, and somatics. Passionate about providing trauma informed care within our larger social context, Chelsea welcomes clients who are craving a space to address the harmful impact of white supremacy culture as an inextricable element of personal healing. This includes white identified folks seeking accountability and growth, as w...2024-02-2433 min

Practice Dirty: Using Mindfulness to Develop Unshakeable Inner CalmBoundaries, Being Audacious, Black Cowgirls, and Becoming What You're Looking For | Abriana JohnsonIn this episode of Practice Dirty, I talk with Abriana Johnson, the Chief Growth Officer at Teaching Horse, and the founder of Cowgirl Camryn and Black Unicorn Creative. We discuss:Building a business at the intersection of your interests;Building a network to do the work you dream of;How leadership development serves as a bridge to having hard conversations;Becoming a conduit to translate animal behavior into human language;How horses expose a company’s biggest challenges and bring dysfunction into the light; How company leaders want to be influential, and how the perception of power is mos...2024-02-1749 min

Practice Dirty: Using Mindfulness to Develop Unshakeable Inner CalmDialogue with the Spirit of an Illness | Guided Visual Meditation by Macala RoseIn the great awakening of my soul, I committed myself to learning a lot about psychospirituality (which to me, the intersection of the mind and the soul come together). When I first started exploring this concept, I discovered narrative therapy, which is how to use stories to help heal your mind. At the time, I was looking to understand my own stories, I discovered Dr. Mehl-Madrona. Dr. Mehl-Madrona has an extensive body of work, but it’s not widely popularized (nor all of it widely available) like the work of other psychologists or indigenous healers may be. One...2024-02-0725 min

Practice Dirty: Using Mindfulness to Develop Unshakeable Inner CalmFostering a Culture of Inclusivity, Becoming an Empathetic Leader, and Fixing Toxic Workplaces | Sonia JorgensenIn this episode of the Practice Dirty podcast, host I talk to co-facilitator and friend Sonia Jorgensen, a nurse and healthcare leader who owns and runs Spirit2Spirit, an equine-facilitated leadership development program. We discuss the challenges that companies face in terms HR, managing employee turnover and retention, and how to fix toxic work environments. In this conversation, Sonia and I explore the benefits of fostering a positive company culture and the importance of leaders developing essential skills to lead healthy teams. We also talk in-depth about the need for leaders to have empathy, curiosity, and a beg...2024-01-1631 min

Practice Dirty: Using Mindfulness to Develop Unshakeable Inner CalmDon't Be Afraid to Be Seen, Be Bold, and Live From The Inside Out | Tiffany HardinIn this episode of the Practice Dirty podcast, I interview Tiffany Hardin, CEO of Gild Creative Group and Represent, an influencer marketing agency and talent management group that represents BIPOC creators. She’s also the founder of Conscious Hustler. Tiffany and I talk about her personal journey and how mindfulness and self-care intersect with her everyday life. We discuss the importance of setting boundaries, being bold, and living inside out. Tiffany shares her experiences in the music and advertising industries, and emphasizes the need to prioritize oneself and one's own needs. Tiffany also shares how she...2024-01-1640 min

Practice Dirty: Using Mindfulness to Develop Unshakeable Inner CalmMindful Nutrition: Do I Really Have Food Allergies, Sensitivities or Intolerances?As you get older, food sensitivities you’ve had since you were younger can start to build, making your body more reactionary to something that it’s had a hard time processing. By 40, you can actually become partially intolerant of certain things you could eat when you were younger. Before you believe you’re allergic to something, I think you should understand what a food allergy actually is. According to the Mayo Clinic, a food allergy is a reaction that occurs in your immune system after you’ve eaten a certain food. These foods can lead you to break...2023-10-1609 min

Practice Dirty: Using Mindfulness to Develop Unshakeable Inner CalmMindful Eating: As a Black Woman, What Vitamins, Minerals, and Supplements Should I TakeThere is a time and place for supplements, but you probably don’t need to take as many as you currently do. There are vitamins and minerals found in the food you eat every day. So if you’ve been wanting to rethink your supplement routine and/or stop taking them altogether. This episode and the full text below is what you need. Vitamins, Minerals and SupplementsVitamins: Vitamins are organic compounds required by humans in small amounts from the diet. Vitamins are made by living organisms (plants and animals). We need them to st...2023-10-0910 min

Practice Dirty: Using Mindfulness to Develop Unshakeable Inner CalmMindful Nutrition: Do you need to limit or give up Alcohol, Caffeine or Sugar?Love Food, Love Yourself is a series on nutrition and mindful eating designed to help women of color, over the age of 40, understand how their bodies process food, and the nutrients it needs to function best. It’s aimed at debunking food myths, wellness trends and fad diets. It’s a no bullshit approach to making better, more mindful decisions about the food you eat. If you're a woman of color, over 40, who works in a mental health or wellness role, I invite you to subscribe to my newsletter. Read the ful...2023-10-0209 min

Practice Dirty: Using Mindfulness to Develop Unshakeable Inner CalmMindful Nutrition: As Black Woman, What Are My Nutritional Requirements After 40?Somewhere in our mid-30s, our bodies begin to go through a big set of changes; your hormones change and our metabolism shifts. These changes are subtle at first; we begin to experience weight gain, loss of lean muscle mass, bone density can decrease, we might sleep less, and strange things begin happening in our menstrual cycles. The list goes on. Then, around 40 our bodies start to enter perimenopause, and while this usually begins in your forties, it can begin as early as your mid-30s. Cellular level changes cause you to store more fat and the ab...2023-09-2705 min

Practice Dirty: Using Mindfulness to Develop Unshakeable Inner CalmMindful Nutrition: How Did Our Relationship With Food, Health, and Nutrition Become So Broken?It’s 2023, and we, as women, we’re taking our health into our own hands. We’re trying to make more informed decisions; we’re ditching healthcare for self-care, we’re trading in prescription drugs for CBD. When it comes to our food we’re eating better, for the most part. Yeah, we’re eating more vegetables and we know wholesome food is good for us, but many of us are still eating too many processed foods due to time and cost constraints. And despite an increased focus on our health and what we eat, our “diet” is sti...2023-08-3107 min

Practice Dirty: Using Mindfulness to Develop Unshakeable Inner CalmMindful Nutrition: How Do We Fix Our Broken Relationships with Food, Health, and Nutrition?Welcome to Love Food, Love Yourself, an written and audio series for Practice Dirty, designed to help women over 40+ develop better understand of nutrition and a create a more mindful relationship with food.This series will help you better understand the foods that you put in our bodies, and also learn how those foods connect to our mental, physical and spiritual health. In our last piece, I talked about how our relationship with food became so fragmented and broken, especially for BIPOC women over 40, like myself. In this episode, we’re going to go through a series of q...2023-08-3112 min

Practice Dirty: Using Mindfulness to Develop Unshakeable Inner CalmMindful Nutrition: A Deep Dive into What Women of Color Should Eat - My Origin StoryWelcome to Love Food, Love Yourself. I’m your host, Macala Wright. This podcast is designed to help women over 40+ develop better relationships with food. My goal is to help you fall in love with food and even more with yourself. In this episode, I share my journey to health and how I learned to love food and take charge of my health through a mindful, no bullshit-approach my diet and nutrition. To read the full article, subscribe to my newsletter on Substack: https://practicedirty.substack.comFind out more about my work at ht...2023-08-3014 min

Practice Dirty: Using Mindfulness to Develop Unshakeable Inner CalmNervous System Healing, Trauma Isn’t a Marketing Tool, and Building a Supportive Community | Interview with Sukie BaxterIn the latest episode of Practice Dirty, I speak with the original nervous system healing coach and YouTube influencer, Sukie Baxter. In this episode, we discuss:How you know if you actually need to work on regulating your nervous system. How you are holding tension in your body directly correlates to how you hold it in your mind. What your nervous system reveals about your health and medical issues.Learning to listen to the physical signs your body is sending you. Whether it’s personal development or self-healing, there is no quick fix, we have to do the work...2023-06-2235 min

Practice Dirty: Using Mindfulness to Develop Unshakeable Inner CalmEmbracing Your Sexuality, Your Body is Not an Object, and Reconnecting to Pleasure | Interview with Sara SilversteinInterview with Sara Silverstein, a breathwork facilitator and certified somatic sex coach. In this episode, we discuss: Why women are so disconnected from our bodies.We disconnect from ourselves due at a young age due to cultural conditioning and sexual objectification. Your body belongs to you, no one else. Using somatic experiencing to explore your body through the four realms of sexuality. When you give someone the opportunity to speak up in a safe space, they flourish. Learning to connect to yourself can help you reclaim your sexuality. Learning to love your body as it is. The fact that yo...2023-06-1943 min

Practice Dirty: Using Mindfulness to Develop Unshakeable Inner CalmImposter Syndrome, The Power of Brainspotting, Silencing the Inner Critic, and Taking Back Your Power | Interview with Kecia LeeIn this episode of Practice Dirty, I speak with Kecia Lee, a transformation life coach and Brainspotting practitioner. She helps people who are at a crossroads in their lives, explore their inner world when life simply isn’t working, and help them use their inner knowing to figure out what to do next. In this episode, we discuss: How all women face Imposter Syndrome, self-doubt and self sabotage.How decades of cultural conditioning have created our challenges in mindset and affect how we think. How we learn to not listen to the voices in our head telling us we c...2023-06-1333 min

Practice Dirty: Using Mindfulness to Develop Unshakeable Inner CalmNervous System Regulation, Anxiety Is Caused by a Need For Safety, and Healing | Interview with Amrit Sadhana BoydIn this episode, I speak with Amrit Sadhana-Boyd, a nervous system regulation coach, and founder of The Untamed Herbalist, about the role our nervous systems play in our mental and physical health. We discuss the very hot topic of nervous system regulation, trauma, and what may be missing from the conversation when it comes to being a black or woman of color. We discuss: How to teach women to feel safe in their bodies.That the antidote to anxiety isn’t calm, it’s safety.When we learn the tools that teach us how we can self-regulate or co-reg...2023-06-0541 min

Practice Dirty: Using Mindfulness to Develop Unshakeable Inner CalmShadow Work For Black Women, Embodiment, Burn Out, and Letting Go of the Fear of Being Seen | Interview with Nikki SilvestriIn this episode of Practice Dirty, Nikki Silvestri of Soil & Shadow and I discuss:What it’s like to be a black woman who’s fully committed to embodying a life defined on our own terms. What it was like growing up in dangerous, violent communities in the 80s in Los Angeles. The impact of childhood trauma and its role in shadow work.What shadow work is and how women must work through their shadows in order to resolve trauma and grief. Being burnt out, letting the pieces crumble, and finding the agency...2023-06-0234 min

Practice Dirty: Using Mindfulness to Develop Unshakeable Inner CalmDestigmatizing Mental Health, Find a Home within Yourself, and Putting an End to HateIn the first episode of Practice Dirty, I sit down and talk with Hatty Lee, one of the co-creators of The Indwell Guide. In this episode, Hatty and I discuss:Women of color have a right to take care of themselves. Self-care is necessary when it comes to your mental health. How her book, Indwell, was created in response to #BlackLivesMatter and #StopAsianHate.Starting a self-guided journey inward and exploring mindfulness. The impact of violence on BIPOC communities.Destigmatizing mental health amongst BIPOC communities.How breathwork changed her life and how she uses it as a tool to help...2023-03-2937 min

Practice Dirty: Using Mindfulness to Develop Unshakeable Inner CalmWhy I Created This Podcast: Getting Out Your Head, Connecting With Your Heart, Finding Inner CalmHere's a short overview of why I created this podcast, what it's about, and how you can use it. Find out more about my work at https://macalarose.com. 2023-03-2905 min $Let\'s Talk a Little Shop | ASD Market Week$ Let's Talk a Little Shop | ASD Market WeekUsing Your Values to Create a Retail Business You Love | Chris Guillot of The Merchant Method | ASD Market WeekWelcome to Let's Talk a Little Shop, a podcast created by ASD Market Week. Let's talk a little shop aims to help small businesses navigate the rapidly changing retail landscape, whether you own a brick and mortar store or an online seller, or both this podcast provides tangible strategies to keep your cash register ringing.In this episode Macala Rose and Chris Guillot talk about how retail store owners:Can find joy in their businesses, especially if they’re burned out. Can reinvent their retail business by inventing themselves, and aligning their operations to their values and...2022-05-3123 min

What We Want To EatDillon Honcoop and Macala Rose Wright | What's Happening at SIAL 2022 Las VegasWhat’s Happening at SIAL 2022Dillon and I can’t believe it’s the end of Season 1 of What We Want to Eat. In the past three months, we had the pleasure of speaking with amazing people in the food and farming industry. We’ll be back in May with Season 2. If you’d like to be one of our guests, please drop an email to macala.wright@emeraldx.com or dillon@realfoodrealpeople.org. Seminars and Cook Demos at SIAL 2022The conference and seminar series is now live on the SIAL...2022-02-1609 min

What We Want To EatTop 4 Consumer Trends of 2022 & SIAL March Speaker Line Up | Macala Rose WrightThe pandemic turned food on its head. From the fields to the shelves, companies big and small faced shutdowns, shortages and countless challenges. All of these disruptions not only had a massive impact on food brands and manufacturers, When it came to customers, brands and manufacturers saw their customers’ behavior, values, and wants change overnight. For example, as store shelves were bare and people feared for lack of food availability, once struggling concepts, like buying in bulk online and meal delivery subscriptions, became critical parts of daily lives. The Food Industry saw surprising chan...2022-01-2306 min