Shows
Sober Fit LifeEP 22: The Great Menopause Myth: What Every Woman Needs to Know About HRT and AlcoholIn this eye-opening conversation, I sit down with Kristin Johnson and Maria Claps, the authors of The Great Menopause Myth, to unpack the essential truths about hormone therapy, alcohol’s impact on women’s health, and how to truly thrive during midlife and beyond.
Together, we'll address the fallout from the Women's Health Initiative study, why hormone replacement therapy (HRT) remains so misunderstood, and how alcohol consumption can seriously sabotage hormone health, metabolism, and aging. Kristin and Maria don’t hold back—they reveal the real science every woman deserves to know and empower listeners with practica...2025-04-2846 min
The Coach Debbie Potts ShowEpisode #579 Empowering Women Through Perimenopause and Menopause with Kristin Johnson & Maria ClapsIn tod Empowering Women Through Perimenopause and Menopause with Kristin Johnson & Maria Claps Link to Video: Watch Now Description: In today’s episode, Coach Debbie Potts is joined by two incredible experts in women’s health, Kristin Johnson and Maria Claps. Kristin, a former corporate attorney turned holistic health advocate, is Board Certified in Holistic Nutrition and a Functional Nutritional Therapy Practitioner. Maria is a seasoned Functional Diagnostic Nutrition Practitioner and certified health coach with deep experience in women’s midlife health. Together, they’ve developed a robust clinical practice specializing in perimenopause and meno...2025-04-0359 min
Create Your Shape with Jenny the Nutritionist170. [Women's Health Series] The Great Menopause Myth with Wise and WellWelcome to the Women's Health Series! We're going beyond our usual focus on nutrition and fitness with five special guest interviews covering a range of holistic health and well-being topics.I am so glad I came across Kristin and Maria while looking for resources to support women's hormones in their 40s, 50s ,and beyond. I read their book, The Great Menopause Myth, which opened my eyes to the misunderstandings and support women really need during this time. This goes beyond just feeling our best. The Wise and Well team aligns with the nutrition and fitness I already te...2025-03-2443 min
The Fueled & Free Podcast63. Should You Test Your Hormones Before Starting Hormone Replacement Therapy (HRT)?If you’re in the trenches of perimenopause, you may be thinking about testing your hormones - especially if you’re considering hormone replacement therapy (HRT).I’m diving into how to know if you *really* need hormone testing before starting HRT, the ‘broader picture’ that's happening within your body, key blood markers to test, how to access testing without a provider, and more.Whether we like it or not, perimenopause IS something we’ll be navigating as women. While I don’t believe that HRT is the ‘magic bullet’ that is going to fix all of your proble...2025-03-1234 min
The Grim: Haunted Cemeteries & Graveyard TalesTwice Laid to RestThe Grim is opening the gate and entering El Campo Santo Cemetery located in San Diego, California. Known for its eerie atmosphere and fascinating past, this cemetery tells the story of a city that paved over its dead in the name of progress. From ghostly sightings to forgotten graves, El Campo Santo offers a glimpse into San Diego's darker side.The Grim is taking listeners on a journey through the cemetery's complex history, founded in 1849 as a Catholic burial ground. Despite its humble beginnings, El Campo Santo became the final resting place for notable figures, such as...2025-03-0426 min
Gut and Hormonal Health TipsWhat Doctors DON’T Tell You about Perimenopause & Menopause with Kristin Johnson & Maria Claps ep26his episode is for YOU if you are a woman in your late 30s, 40s or 50s and you want to look and feel your best during perimenopause and menopause. […]2025-02-0821 min
Fiercely FueledThe Great Menopause Myth - Episode 103In this episode of the Fiercely Fueled podcast, Jacqui Broesky welcomes Kristin Johnson and Maria Claps, the authors of 'The Great Menopause Myth.' The discussion explores common misconceptions about menopause. Kristin and Maria share their personal experiences and professional insights, highlighting the broader implications of menopause beyond merely the loss of fertility and menstrual cycles. They also discuss the significance of hormone replacement therapy (HRT) in managing menopausal symptoms and long-term health, dispelling myths about its risks. The conversation touches on the impact of intense training regimens on menopausal bodies, the role of proper nutrition, and the often...2024-12-0255 min
The Simplicity SessionsPerimenopause and Menopause Unpacked with Kristin Johnson & Maria ClapsIn this raw, real conversation, join me and my incredible guests Kristin Johnson and Maria Claps as we dive deep into the often misunderstood world of perimenopause and menopause. Maria, an FDN practitioner, and Kristin, a Board-certified nutritionist, are plainspoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal experience. They combine individualized nutrition and lifestyle changes tailored to midlife women's needs with mindset coaching, lab testing and hormone replacement...2024-11-281h 08
Midlife Hormone CrisisThe Great Menopause Myth - Part 2: Hormone Replacement TherapyWelcome back to Midlife Hormone Crisis—Strategies to Avoid the Symptoms, Insanity, and Body Breakdown of Perimenopause. In this episode, we’re diving headfirst into one of the most controversial and misunderstood topics in midlife health: Hormone Replacement Therapy (HRT).I’m joined again by my incredible mentors, Kristin Johnson and Maria Claps, authors of the must-read book, The Great Menopause Myth. Together, we tackle the tough questions and bust the myths that have left so many women confused and frustrated about menopause care.In this episode, we discuss:Are doctors really equipped to prepar...2024-11-2736 minMidlife Hormone CrisisPart 1 - The Great Menopause Myth with Kristin Johnson and Maria ClapsWelcome to the first episode of Midlife Hormone Crisis, because let's be honest, ‘Healthy Harmony’ sounds like a cruel joke once midlife hits!It’s time to get real about what midlife women are truly facing.This rebrand isn’t just a new name—It's recognizing what season you are in, it’s a commitment to you, the health-conscious, holistic-minded woman navigating the overwhelming maze of midlife changes. I know you’re busy, juggling countless responsibilities, and feeling frustrated that traditional medicine isn’t giving you the answers you desperately need. You deserve more!!This is an epi...2024-11-1430 min
Hack My Age233. Low vs High Dose Menopause Hormone Therapy - Kristin Johnson and Maria ClapsMaria Claps is an FDN practitioner (Functional Diagnostic Nutrition), and Kristin Johnson is an NTP (Nutritional Therapy Practitioner's Training) Board Certified in Holistic Nutrition. They discovered that when they combine both individualized nutrition AND lifestyle changes tailored to a midlife woman's needs that includes mindset coaching, lab testing and hormone replacement therapy education, it’s a magic recipe that helps women thrive so that they can stop, reverse or prevent their health from spinning out of control. Together they wrote their first baby book "The Great Menopause Myth", which I was lucky enough to get an...2024-11-1147 min
Living a Nutritious Life with Keri GlassmanEpisode 36: Unlocking Menopausal Health: Hormone Therapy Myths DispelledLiving a Nutritious Life PodcastIn this episode of the Living a Nutritious Life Podcast, we’e thrilled to welcome Kristen Johnson and Maria Claps, the co-founders of the women’s health and hormone practice, Wise and Well, as well as the Instagram account @wise_and_well_.About Our Guests: Kristin Johnson, JD, BCHN FNTP is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, is a Functional Nutritional Therapy Practitioner through the Nutritional Therapy Association, and is a “recovering corporate attorney.” Maria Claps, FDN-P is a certified health coach through the Inst...2024-11-0549 min
The Healthy Rebellion RadioPlant Paradox, Colonoscopy Refeed, Teenager and Junk Food | THRR198Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: The Challenge of Reforming Nutritional Epidemiologic Research Show Notes: Shots in the Dark: Kevin McKernan on Darkhorse The Great Menopause Myth with Kristin Johnson and Maria Claps | Salty Talk 048 | THRR Questions: Re-feeding after colonoscopy Kelly writes: Hi Robb & Nicki, I've been listening to the pod for a few years now. I appreciate your insight and banter about such interesting topics. Thanks for keeping me entertained and informed. I'm...2024-11-0132 min
The Lisa Fischer Said PodcastLisa Talks Menopause with two menopause experts, Kristin Johnson and Maria ClapsIf you struggle with unwanted weight gain, erratic or missed periods, racing heart and thoughts, Kristin Johnson and Maria Claps of Wise & Well can help you. WEBSITE: https://wiseandwell.me/ INSTAGRAM: https://www.instagram.com/wise_and_well_/ FACEBOOK: https://www.facebook.com/NourishandFlourishHealth EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/ EPISODE SPONSOR: https://www.davidsburgers.com/ EPISODE SPONSOR: https://osteostrong501.com/ 2024-10-2258 min
You Are Heroic with Brian JohnsonRilke Wisdom: The Only Way to Find the Words (Heroic +1 #1,914)Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Kristin Neff, Rainer Maria Rilke and Marsha Linehan. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, mas...2024-10-1702 min
Meal Prep Monday Podcast™Perimenopause Meal Plans l EP#243In episode 243, Prep Dish founder Allison Schaaf discusses the best meal plans to use if you are going through perimenopause. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Resources mentioned on this episode- The Great Menopause Myth by Kristin Johnson & Maria Claps Instagram: Instagram (@prepdish) Join our FB group- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM2024-10-0717 min
Are You Menstrual?Mastering Menopause with Maria and KristinIn this episode, I welcome back Kristin Johnson and Maria Claps from Wise and Well, their women’s health and hormone education practice, to dive deep into the complexities of menopause, hormone replacement therapy (HRT), and the modern health challenges women face.Kristin Johnson, JD, BCHN FNTP is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, is a Functional Nutritional Therapy Practitioner through the Nutritional Therapy Association, and is a “recovering corporate attorney.” Maria Claps, FDN-P is a certified health coach through the Institute for Integrative Nutrition and is a Functional Diagnostic Nutrition Practi...2024-10-071h 02The Fueled & Free Podcast45. Mastering Midlife, Perimenopause, and Aging to Thrive with Maria Claps & Kristin JohnsonToday’s podcast episode features not only one, but TWO powerhouse women - Kristin Johnson and Maria Claps.Kristin and Maria are the co-founders of the women’s health and hormone education practice Wise + Well, and they’re co-authors of their recent book, The Great Menopause Myth. Together, Kristen and Maria have developed a deep specialty in perimenopause and menopause health through their clinical mentorships with multiple medical doctors and naturopaths specializing in hormone replacement therapy. In today’s episode, we’re discussing the many nuances that affect women in their 30...2024-10-0257 min
Insatiable with Ali Shapiro, MSOD, CHHC284. Rethinking Menopause, Hormones and HRT with Kristin Johnson and Maria Claps of Wise and WellI’ve shared on the show before that starting menopause radically changed my body. And we’ve talked about how hard it is to find smart, supportive, and true information about health, hormones, and HRT in midlife.But now there is finally a book that shares everything I wish I knew five years ago! And I’m thrilled to talk about it with the authors today.In this episode, I’m joined by Kristin Johnson and Maria Claps of Wise and Well, who wrote The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating...2024-09-261h 20
The Root Cause Medicine PodcastMenopause Myths vs. FactsIn this episode of The Root Cause Medicine Podcast, Dr. Carrie Jones and Dr. Kate Kresge are joined by Kristin Johnson and Maria Claps to discuss their co-authored book "The Great Menopause Myth" and their personal experiences with menopause. You’ll hear us dive into:What most people get wrong about menopauseAge range and unexpected symptoms of perimenopauseKey tests indicating the onset of menopauseDiet insights from women who breeze through menopauseThe gut microbiome and hormonal changes in menopauseThe difference between HRT and MHT2024-09-171h 13
The Dr Louise Newson Podcast274 - The great menopause mythJoining Dr Louise on this week’s podcast are US-based Kristin Johnson and Maria Claps, authors of new book The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive.
Kristin and Maria share their own menopause stories, why they wanted to write a book to help others and why menopause can be the best time of your life.
The pair also share the four things, besides hormones, that can help women during this time:
Education
Exercise
Nourishing your body with the right foods
Managing stress
Fo...2024-09-1733 min
The Hormone Solution with Karen MartelThe Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem with Kristin Johnson & Maria Claps Maria, an FDN practitioner, and Kristin, an NTP Board Certified in Holistic Nutrition, are plainspoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal experience. They combine individualized nutrition and lifestyle changes tailored to midlife women's needs with mindset coaching, lab testing and hormone replacement therapy education to help women thrive so that they can stop or prevent their health from spinning out of control. Maria a...2024-09-1457 minThe Hormone Solution with Karen MartelThe Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem with Kristin Johnson & Maria Claps Maria, an FDN practitioner, and Kristin, an NTP Board Certified in Holistic Nutrition, are plainspoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal experience. They combine individualized nutrition and lifestyle changes tailored to midlife women's needs with mindset coaching, lab testing and hormone replacement therapy education to help women thrive so that they can stop or prevent their health from spinning out of control. Maria a...2024-09-1457 min
Between Two LipsMenopause Wisdom with Maria Claps & Kristin JohnsonKristin Johnson and Maria Claps are the co-founders of the women’s health and hormone education practice, Wise and Well, as well as the Instagram account @wise_and_well_.Kristin Johnson, JD, BCHN FNTP is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, is a Functional Nutritional Therapy Practitioner through the Nutritional Therapy Association, and is a “recovering corporate attorney.” Maria Claps, FDN-P is a certified health coach through the Institute for Integrative Nutrition and is a Functional Diagnostic Nutrition Practitioner. Together, Kristin and Maria have developed a deep specialty in perimenopause and menopa...2024-09-1153 min
The Fit and Fabulous PodcastS3E31: The Great Menopause Myth | Kristin Johnson & Maria ClapsOn today's episode, Dr. Jaime interviews Board Certified Holistic Nutritionist Kristin Johnson and Functional Diagnostic Nutritionist Maria Claps, two badass women and authors of the new book, "The Great Menopause Myth."2024-09-111h 04
The Flipping 50 ShowThe Book Busting Menopause Myths That Women (and Their Doctors) BelieveBusting Menopause Myths Estrogen causes breast cancer, gaining weight and belly fat which are inevitable… Today we are busting menopause myths just like this. In this episode, I interview a pair of authors offering refreshing insight to midlife and beyond women who are often sheltered from all the health options available to them and misinformed, or incompletely informed. Stay tuned to the end, if fat burning is something you want to know more about … and I know.. Trick question right? Kristin and Maria present the concept of fat burning and becoming fat adapted in a way...2024-09-1049 min
Energized with Dr. Mariza597: The Great Menopause Myth and What You Need to Know to Thrive with Kristin Johnson & Maria ClapsAre you ready to shatter the myths surrounding menopause and take control of your hormonal health at ANY age? The truth is, the medical establishment has—and continues—to overlook viable holistic treatments for women in midlife, especially when it comes to Hormone Replacement Therapy (HRT).The focus has always been on symptoms—NOT the root cause.But that’s all about to change.Meet Kristin Johnson and Maria Claps.Two experts on a mission to help women educate themselves, advocate for their health, and seek out medic...2024-09-101h 10
The Dr. Doug ShowBone Loss During Menopause | The Great Menopause MythDr. Doug sits down with Maria Claps, FDN-P and Kristin Johnson, JD, BCHN FNTP to discuss their journey into working with women and their focus on hormone replacement therapy (HRT). Kristin and Maria are the co-founders of the women’s health and hormone education practice, Wise and Well, as well as the Instagram account @wise_and_well_.
They explain their six-month program that focuses on preparing women for Hormone Replacement Therapy by addressing gut health, nutrition, and fitness. They emphasize the importance of educating women about the role of hormones in their bodies and the potential benefits of HRT. Th...2024-09-1058 min
Balanced Bites: Talk on Food, Fitness, & Life with Liz WolfeThe Great Menopause Myth: Mastering Midlife Health & Hormones with the Founders of Wise + Well#470: Today we welcome back Wise + Well founders: Functional Health Coach Maria Claps and Functional Nutritionist Kristin Johnson! We talk all things HRT and dive into their incredible and robust NEW book to help you thrive in midlife! We talk why being in perimenopause denial is preventing you from optimizing your health, and the role HRT can play in combating hormonal deficiencies that occur in menopause! We also talk in depth on HOW HRT works in the body, how soon to begin hormone testing (the answer may surprise you!), and what to do if that’s not in the cards fo...2024-09-091h 04Balanced Bites: Talk on Food, Fitness, & Life with Liz WolfeThe Great Menopause Myth: Mastering Midlife Health & Hormones with the Founders of Wise + Well#470: Today we welcome back Wise + Well founders: Functional Health Coach Maria Claps and Functional Nutritionist Kristin Johnson! We talk all things HRT and dive into their incredible and robust NEW book to help you thrive in midlife! We talk why being in perimenopause denial is preventing you from optimizing your health, and the role HRT can play in combating hormonal deficiencies that occur in menopause! We also talk in depth on HOW HRT works in the body, how soon to begin hormone testing (the answer may surprise you!), and what to do if that’s not in the cards fo...2024-09-091h 04
Savage Perspective PodcastThe Great Menopause Myth with Kristin Johnson and Maria ClapsIf you think you know everything there is to know about menopause, think again. We've had multiple episodes on this topic, and this one was especially informative and easy to understand. If you're struggling with menopausal symptoms, this is definitely the episode for you. What you'll learn: Kristin and Maria's background and their motivation for writing The Great Menopause Myth (1:44) Misinformation and poorly designed health advice for midlife women (5:17) Hormone replacement therapy (HRT) for women, including testosterone, lifestyle factors, and monitoring (9:07) Menopause and its effects on women's bodies, including hormonal changes and potential he...2024-09-091h 12
Metabolic Freedom With Ben Azadi#861 The #1 Mistake Women Make With HRT and How You Can Get Your Metabolism Back with Kristin Johnson & Maria ClapsToday, I am blessed to have Kristin Johnson & Maria Claps here with me. Their personal and clinical experiences have taught them that midlife is a pivotal time in a woman’s life, often accompanied by unique challenges. They recognized a gap in specialized care for women over 40 and have made it their mission to fill it. While there's an abundance of health advice for women in their teens, 20s, and 30s, the messaging becomes unclear as women enter their 40s. Kristin and Maria believe that generalized health information isn’t sufficient—and in some cases, can even be harmful—for midl...2024-09-091h 11
The Healthy Rebellion RadioThe Great Menopause Myth with Kristin Johnson and Maria Claps | Salty Talk 048 | THRRPlease Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here In this episode we chat with Wise and Well co-founders Kristin Johnson and Maria Claps about the often confusing topic of menopause. We discuss nutrition, movement, hormone replacement therapy, and even birth control. This is a must-listen episode for women of all ages as well as men who care about the women in their lives. Their new book, The Great Menopause Myth releases everywhere on September 10th. Show Notes: The Great Menopause Myth Wise and W...2024-09-061h 12
Your Midlife Comeback Story: The Psychology of Weight Loss, Emotional Eating & Thriving After 40135: 5 Menopause Myths to Master Hormone Mayhem with Maria Claps and Kristin JohnsonWhat’s the first thing you think of when you hear the term “menopause”? If it’s hot flashes, night sweats, and crazy emotions all over the place, you’re not alone.Those are absolutely legitimate. But what if I told you that everything you thought you knew about menopause was completely wrong? For example… what if… estrogen isn’t the “bad guy” we’ve all been led to believe?In this episode of Your Midlife Comeback Story, we’re going to answer this important question… what are the 5 biggest myths about menopause, and what’s the real truth?T...2024-09-0638 min
The Empowered Feminine With Ciara FoyMyth-Busting Midlife: Perimenopause, Menopause, and Beyond with Kristin Johnson & Maria ClapsIn this episode of The Empowered Feminine Podcast, Ciara speaks with Kristin Johnson and Maria Claps, the brilliant minds behind "The Great Menopause Myth." Backed by the latest research, their book offers a new, holistic approach to staying healthy and happy through menopause. They join us to spill the tea on everything you need to know about this transformative phase of life.Key TakeawaysThe personal journeys that led Maria and Kristen to become menopause experts and advocatesCommon misconceptions about hormone replacement therapy (HRT) and its benefits beyond symptom managementThe importance of taking a...2024-09-0557 min
The Wellness Mama PodcastMetabolic Health in Menopause and Perimenopause with Wise and WellEpisode Highlights With Kristin and MariaWhat midlife women need to know about metabolic health as we ageNutrition and what needs to change Concerns about cholesterol and cortisol changes as we ageShifts in the microbiome and insulin sensitivity as we ageThe changes in inflammation in the body that happen due to hormone shifts and what to do about itWhy exercising more and eating less doesn’t work in perimenopause and menopauseMuscle definition is a big regulator of inflammation in the body, and more muscle helps reduce age-related inflammationWhat to know about cortisol, especially in these phases of lifeHow we can bring bac...2024-09-0532 min
The Wellness Mama PodcastMetabolic Health in Menopause and Perimenopause with Wise and WellEpisode Highlights With Kristin and MariaWhat midlife women need to know about metabolic health as we ageNutrition and what needs to change Concerns about cholesterol and cortisol changes as we ageShifts in the microbiome and insulin sensitivity as we ageThe changes in inflammation in the body that happen due to hormone shifts and what to do about itWhy exercising more and eating less doesn’t work in perimenopause and menopauseMuscle definition is a big regulator of inflammation in the body, and more muscle helps reduce age-related inflammationWhat to know about cortisol, especially in these phases of lifeHow we...2024-09-0532 minThe Wellness Mama Podcast851: The Great Menopause Myth & Changing the Conversation with Kristin and MariaEpisode Highlights With Kristin and MariaWhat the great menopause myth isWhy these myths are not serving women and what is important to understand Important things to understand about HRTMenopause as a definition - one day after 12 months of not having a cycle, but this isn’t a medical or clinical definition but more an arbitrary definition created to draw a starting lineWhy the menstrual cycle alone isn’t a good benchmark for menopause The symptoms that can correlate to the beginning of hormone shiftsProgesterone, sleep, and how to support bothWhy progesterone declines and what to do about itThe...2024-09-0439 minThe Wellness Mama Podcast851: The Great Menopause Myth & Changing the Conversation with Kristin and MariaEpisode Highlights With Kristin and MariaWhat the great menopause myth isWhy these myths are not serving women and what is important to understand Important things to understand about HRTMenopause as a definition - one day after 12 months of not having a cycle, but this isn’t a medical or clinical definition but more an arbitrary definition created to draw a starting lineWhy the menstrual cycle alone isn’t a good benchmark for menopause The symptoms that can correlate to the beginning of hormone shiftsProgesterone, sleep, and how to support bothWhy progesterone declines and what to do about itThe myths about hormon...2024-09-0439 min
Revolution Health RadioRHR: Staying Healthy and Happy Through Menopause, with Kristin Johnson and Maria ClapsIn this episode of Revolution Health Radio, Chris talks with Kristin Johnson and Maria Claps, authors of The Great Menopause Myth, about the critical role hormones play in women's health beyond fertility. They delve into the shortcomings of conventional approaches to menopause, debunk common misconceptions about hormone replacement therapy, and empower women to take control of their health and thrive in midlife. Tune in to learn how to navigate the hormonal shifts of menopause, find the right support, and embrace this new chapter with confidence and vitality. In this episode, we discuss: Discovering the impact of...2024-09-0352 min
Revolution Health RadioRHR: Staying Healthy and Happy Through Menopause, with Kristin Johnson and Maria ClapsIn this episode of Revolution Health Radio, Chris talks with Kristin Johnson and Maria Claps, authors of The Great Menopause Myth, about the critical role hormones play in women's health beyond fertility. They delve into the shortcomings of conventional approaches to menopause, debunk common misconceptions about hormone replacement therapy, and empower women to take control of their health and thrive in midlife. Tune in to learn how to navigate the hormonal shifts of menopause, find the right support, and embrace this new chapter with confidence and vitality
The post RHR: Staying Healthy and Happy Through Menopause, with...2024-09-0352 min
Hack My Age219. The Biggest Menopause Myth, Truth on Bi-Est and The Mystery of Perimenopause with Kristin Johnson and Maria ClapsWe covered Myths and truths of menopause. Menopause experiences and HRT use across the globe How aging and menopause are intertwined The different voices of menopause and what’s the best way to approach it Is hormone deficiency a thing and is it good or bad? Why menopause is such a mystery to so many women The truth about Bi-Est as a menopause treatment How to empower yourself through this journey Maria Claps is an FDN practitioner (Functional Diagnostic Nutrition), and Kris...2024-09-021h 01
Life's Best Medicine PodcastEpisode 211: Maria Claps and Kristin JohnsonThank you for tuning in for another episode of Life’s Best Medicine. Kristin Johnson is a functional nutritionist with advanced training in holistic nutrition as well as a specialty in peri-menopause and menopause health. She is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, a certified DUTCH hormone test practitioner, and a graduate of the Nutritional Therapy Association’s Functional Nutritional Therapy Practitioner program. In addition, she has special training in amino acid therapy for anxiety and mood disorders as well as mindset coaching to facilitate change. She completed a professional mentorship with n...2024-08-2858 min
Low Carb MD PodcastEpisode 347: Maria Claps and Kristin JohnsonThank you for joining us for another episode of the Low Carb MD Podcast. Kristin Johnson is a functional nutritionist with advanced training in holistic nutrition as well as a specialty in peri-menopause and menopause health. She is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, a certified DUTCH hormone test practitioner, and a graduate of the Nutritional Therapy Association’s Functional Nutritional Therapy Practitioner program. In addition, she has special training in amino acid therapy for anxiety and mood disorders as well as mindset coaching to facilitate change. She completed a professional ment...2024-07-1553 minThe Simplicity SessionsThe Myths of Menopause with Kristin Johnson and Maria ClapsMaria and Kristin join me on today’s podcast. Maria and Kristin are the founders of Wise and well, and are incredible trailblazers and educators in the community of women's health and hormones. Their voices are only going to be heard more widespread as their book comes out and their education continues to move around the world. I love that both of these women have a very direct no B's approach to educating. Maria, an FDN practitioner, and Kristin, a Board-certified nutritionist, are plainspoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As...2024-06-171h 18
The Jukebox: Radio ArchiveThe Jukebox: May 22, 1999“The All-Request Rock ’n’ Roll Jukebox,” hosted by Mike Saffran, on “99 BBF”/WBBF-FM (98.9), Rochester, N.Y. Originally aired 7 p.m.–Midnight May 22, 1999.
Callers aired and other show highlights:
00:21 Reference to fellow 99 BBF DJ Tom Noonan
00:46 Chuck (with Maria)/Dollar Tree (The Marketplace) (“My Maria”)
02:07 Kristin/Rushville (“Brandy [You’re A Fine Girl]”)
02:32 Stephanie/Irondequoit (“Mellow Yellow”)
03:07 “Matchmaker Oldies Party” (with 99 BBF’s Mike Vickers) at Maxwell’s (Irondequoit bar) reference
03:34 Gary/Canandaigua (“Keep On Dancing”)
04:11 Heather/Fairport (“The House Of The Rising Sun”)
05:18 Doug/Rochester (“Tallahassee Las...2024-05-2225 minBalanced Bites: Talk on Food, Fitness, & Life with Liz WolfeHRT, Hormones and Midlife Health with the Founders of Wise + Well#454: Today I’m chatting with the founders of Wise + Well: Functional Health Coach Maria Claps and Functional Nutritionist Kristin Johnson. Wise + Well is a nutrition and lifestyle company focused on whole health transformations for women in midlife. We cover SO MUCH, including HRT; the debunked Women’s Health Initiative; the importance of lifestyle (period!); WHEN to test and WHAT to test in perimenopause; your hormones; and how to tell if you’re experiencing menopause (vs. encountering life’s stressors during midlife). Kristin and Maria expose the truth behind common misconceptions, the age you should start taking HRT (the answe...2024-05-201h 05Balanced Bites: Talk on Food, Fitness, & Life with Liz WolfeHRT, Hormones and Midlife Health with the Founders of Wise + Well#454: Today I’m chatting with the founders of Wise + Well: Functional Health Coach Maria Claps and Functional Nutritionist Kristin Johnson. Wise + Well is a nutrition and lifestyle company focused on whole health transformations for women in midlife. We cover SO MUCH, including HRT; the debunked Women’s Health Initiative; the importance of lifestyle (period!); WHEN to test and WHAT to test in perimenopause; your hormones; and how to tell if you’re experiencing menopause (vs. encountering life’s stressors during midlife). Kristin and Maria expose the truth behind common misconceptions, the age you should start taking HRT (the answe...2024-05-201h 05
Every. Body. Talks.31 - Mastering Midlife with the Women of Wise + WellIf you’re a woman in midlife, your health doesn’t have to decline after age 40! Learn how to take control, advocate for yourself and your health. Kristin Johnson & Maria Claps from Wise + Well have done just that! In this episode, they share their insights, practical applications and up-to-date research. Learn how to embrace your age, all about your hormones and hear how they have made it their mission to empower other women to thrive (not just survive) midlife! Plus as an added bonus -- they are hilarious! To enroll in their program: https://wiseandwell.me/midlife-may...2024-02-291h 04
Functional Moms Podcast26. What Doctors DON'T Tell You about Perimenopause and Menopause with Kristin Johnson and Maria ClapsThis episode is for YOU if you are a woman in your late 30s, 40s or 50s and you want to look and feel your best during perimenopause and menopause.
Kristin Johnson and Maria Claps are the duo behind the widely popular Wise and Well Instagram Page, which teaches women how to maximize health as they age with content surrounding perimenopause, menopause and hormone replacement therapy.
We learn:
The stages of perimenopause, menopause and postmenopause
Why hormone replacement therapy (HRT) can help women even if they don't have symptoms like hot flashes
The best...2024-02-0642 min
Threshold WisdomNavigating Midlife Hormonal Changes: Should You Consider HRT? | Maria Claps + Kristin JohnsonIn this episode of This is Aging, we are joined by Kristin Johnson and Maria Claps from Wise and Well, both experts in perimenopause and menopausal health. They shared their extensive knowledge and experience working with women in this midlife stage. We dive deep into the topic of perimenopause, discussing the shifts in body composition, the importance of lifestyle factors like fitness, sleep, and stress management, and the role of hormone replacement therapy (HRT). Kristen and Maria debunk common misconceptions about HRT and hormonal changes, shedding light on the real challenges and opportunities women face during this time. If you're...2023-11-211h 13
Midlife Conversations with Natalie Jill344: What is Happening to Our Midlife Hormones? with Wise and WellIn this episode, you will learn: Why taking hormones is a must for midlife women How estrogen interacts with your body to keep you healthy The effects of estrogen on your muscles Skin & Vaginal Health About Kristin Johnson Kristin is a functional nutritionist with advanced training in holistic nutrition as well as a specialty in peri-menopause and menopause health. She is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, a certified DUTCH hormone test practitioner, and a graduate of the Nutritional Therapy Association’s Functional Nutritional Therapy Practitioner program. In addition, she has...2023-11-2143 minEnergized with Dr. MarizaThe Relationship Between PMS and Rage, Anger and Mood Swings + How to Get Mood Changes Under ControlDo you sometimes feel completely out of control during your cycle– with mood swings, anger, and irritability overwhelming your day-to-day? PMS symptoms are rough to deal with as you already know– but they’re a whole other beast once you reach perimenopause and menopause. Menopausal PMS rage affects millions of women… but so many women aren’t talking about it! With hormone shifts taking place during perimenopause and menopause, mood fluctuations get even worse. But don’t worry, because when you have the right tools to balance your hormones, you’ll start to feel a dramatic shift in...2023-11-141h 00The Jukebox: Radio ArchiveThe Jukebox: Nov. 7, 1998“The All-Request Rock ’n’ Roll Jukebox,” hosted by Mike Saffran, on “99 BBF”/WBBF-FM (98.9), Rochester, N.Y. Originally aired 7 p.m.–Midnight Nov. 7, 1998.
Callers aired and other show highlights:
01:20 James/Irondequoit (“Did You Ever Have To Make Up Your Mind?”)
01:50 Ricky/Rochester (“Brandy [You’re A Fine Girl]”)
02:25 Ashley/Spencerport (“Why Do Fools Fall In Love”)
03:00 “Beatle Brunch” with Joe Johnson and Rose and Crown (Rochester pub) references
03:41 Doug (“Conquistador”)
04:11 Avor (“96 Tears”)
04:50 Thanks to fellow 99 BBF DJs Chuck McCoy and Tom Noonan for filling in the past two weeks
06:05 Diane...2023-11-0823 minEnergized with Dr. MarizaThe Little Known Connection Between Declining Hormones and Bone Loss Plus Tips On How to Build Stronger Bones with Kevin EllisOsteoporosis or decreased bone strength isn’t only seen in the older demographic. It can happen at any age. Take Kevin Ellis for example. I’ve brought Kevin on the show today to discuss the importance of bone health, and how to prevent and address osteoporosis…Because he was diagnosed with osteoporosis in his early thirties. So how do you take charge of your body and bone strength to best prevent this condition?Now as a health coach for stronger bones, Kevin’s here to discuss the effects your lifestyle and hormonal c...2023-10-311h 07Low Carb MD PodcastEpisode 298: Kristin Johnson and Maria ClapsThank you for joining us for another episode of the Low Carb MD Podcast. Kristin Johnson is a functional nutritionist with advanced training in holistic nutrition and a specialty in peri-menopause and menopause health. She is Board Certified in Holistic Nutrition, a certified DUTCH hormone test practitioner, and a graduate of the Nutritional Therapy Association’s Functional Nutritional Therapy Practitioner program. She completed a professional mentorship with naturopathic endocrinologist Dr. Rebecca Provorse in 2020 and is half—along with her partner, Maria—of the health coaching business, Wise and Well. Maria Claps is a functional health coach...2023-09-251h 12
The Sleep Is A Skill Podcast122: Maria Claps and Kristin Johnson, Creators of Wise + Well: Understanding Midlife Sleep Challenges & Hormone HealthJoin us on our episode about the complexities of women’s midlife sleep challenges as hormone decline and how to fuel health and well-being. Hear from Kristin and Maria, the dynamic duo behind Wise + Well, as they share their personal stories and enlightening experiences with hormone shifts and sleep issues. Together, they aim to empower and educate women on prioritizing sleep and hormonal health. Kristin and Maria uncover the science linking hormones to sleep and how hormonal balance impacts our quality of sleep, cognitive function, and overall well-being. Gain...2023-06-2850 min
All Things Gymnastics PodcastInterview with Talledega College's 1st Gymnastics Commit, Kyrstin JohnsonThis week we are excited to bring you our interview with the first commit for Talledega College, Kyrstin Johnson. Talledega of course is the second HBCU to start a gymnastics program and is now the third college gymnastics program in the state of Alabama. We talk to Kyrstin about her decision to commit to Talledega, her family history with that school, what goals she has for herself and more!
Thank you to our monthly Patreon supporters:
Meghan W, Lela M, Katie C, Tyler S, Kasey, MSU, Kimberly G, Robert H, Randee B, Amy M, Martin...2023-06-2650 min
Bee The Wellness PodcastEp:227 Wise & Well | Maria Claps & Kristin JohnsonIn this episode, we sit down with Kristin and Maria of Wise and Well to discuss their work in women's health and introduce their first retreat! Wise & Well Retreat October 2023 Kristin I am a functional nutritionist with advanced training in holistic nutrition as well as a specialty in perimenopause and menopause health. I am Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, a certified DUTCH hormone test practitioner, and a graduate of the Nutritional Therapy Association’s Functional Nutritional Therapy Practitioner program. In addition, I have special training in am...2023-04-111h 03
Waist Away: The Intermittent Fasting & Weight Loss Podcast#437 - Are Hormones The Ultimate Bio-Hack, Mastering Midlife Metabolism, Everything You Need To Know About Hormone Replacement Therapy - HRT, and more - with Kristin Johnson & Maria Claps!Welcome back to the podcast! In today’s episode, Chantel got to speak with Kristin Johnson & Maria Claps. Kristin is a functional nutritionist with advanced training in holistic nutrition as well as a specialty in peri-menopause and menopause health. Maria is a functional health coach with a specialty in peri-menopause and menopause. Together, they have founded Wise and Well and are known for being relentless when it comes to the science of health + hormones for their clients.
Enjoy!
Connect with Kristin & Maria:
Website: https://wiseandwell.me/
Toda...2023-03-3044 min
Everyday Wellness with Cynthia Thurlow ™Ep. 255 Navigating Women's Midlife Health with Kristin Johnson & Maria ClapsI am delighted to connect with Maria Claps again and have Kristin Johnson joining us today! Maria is an FDN practitioner, and Kristin is NTP Board-Certified in Holistic Nutrition. They are plainspoken friends and practitioners who share a passion for women's health- especially women's health at midlife. Maria was one of the very first guests on the podcast, in Episode 12, back in 2018! In this episode, we dive into Kristin and Maria’s backgrounds and talk about the work they are doing to empower women in perimenopause and beyond and change the cultural narrative around aging for...2023-02-181h 08
Unpause the Menopause PodcastMidlife Ageing The New Way With Kristin Johnson And Maria ClapsWhen menopause comes around, most of us least expect it - that’s because it creeps up from what we feel is an early age. A problem is that many women aren’t prepared for this new chapter and transition. Your doctor might tell you it’s time for HRT and move you along with a prescription. So you can see why midlife women are chronically uneducated, undersupported and totally unheard in our so-called “developed” society. We can feel like nothing’s REALLY working; this is our dealt hand, and that’s how life is. Kristin...2023-01-2435 min
Sandy K Nutrition - Health & Lifestyle QueenEpisode 146 - Breast Implant Illness: An Important Discussion with Kristin & Maria of Wise & WellSend me a text! I'd LOVE to hear your feedback on this episode!The discussion today can be a delicate one. Today, we break down breast implant illness and inflammation in the body. This is a very engaging discussion where we simply give you all the details...no judgement.Note: this is a discussion only for educational purposes. Please see your own provider for what's right for you.Maria Claps and Kristin Johnson are the creators & practitioners of Wise & Well. Kristin is a functional nutritionist with advanced training in holistic nutrition as well as a...2023-01-231h 15