Shows
Dance Real PodcastThe Dance Journey of Marie Walton-MahonSeason Two
Ep: 01
In this enlightening conversation, dance educator Marie Walton-Mahon shares her inspiring journey from a young dancer to a global mentor in the dance community. With over 50 years of experience, Marie discusses her early influences, the challenges she faced in her training, and the importance of creating a supportive environment for dancers. She highlights the development of Progressing Ballet Technique, a revolutionary body conditioning program, and addresses the impact of social media on the dance culture. Marie advocates for a universal code of practice in dance education to promote ethical standards and support...2025-05-131h 04
Mumlife, Mindset & MayhemEpisode 10: Social Media Strategy for Busy Mums (That Actually Works)Posting on social media when you’ve got kids screaming, laundry piling up, and zero brainpower left? We’ve been there.In this episode, Marie and Kate share a simple, stress-free strategy that works for mums who are building their business in the cracks of real life. Whether you’re running a product-based biz, growing your side hustle, or just trying to actually post without overthinking it—we’ve got you.We talk:The one-platform rule that changes everythingWhat to post (and how to keep it dead simple)Why mum guilt, perfectionism and “I’ve got nothing...2025-05-0908 minMumlife, Mindset & MayhemEpisode 9: The Confidence to Show Up Online (Even When You Feel Like an Imposter)Struggling to show up online because you’re worried what people will think? Worried you’ll sound cringe, look daft, or just feel like a total fraud? You’re not alone — and this episode is your permission slip to do it anyway. 🙌This week, we’re diving into imposter syndrome — what it looks like, where it shows up (hello, overthinking every reel), and how to stop letting fear of judgment hold you back from building the business or brand you actually want.We share our real experiences — from Marie launching SocialMediaMadeEasy50 at 51, to Kate finding her confidence as...2025-05-0210 min
The Optimized MindBuilding Resilient Leaders with Marie DeveauxIn this episode of The Optimized Mind, Dr. Kate is joined by Marie Deveaux, an accomplished leadership coach and founder of High Tides Consulting. Marie shares her journey from working in the education sector to focusing on leadership development and facilitating dialogues in the workplace. She emphasizes the importance of communication in leadership and how her practice aims to instill inclusive leadership in organizations through learning experiences.Marie Deveaux is a 3rd generation entrepreneur, a life-long wealth builder and perpetual dream-chaser. From creative real estate to social work, Marie has dabbled in a little bit of everything...2025-04-2928 minMumlife, Mindset & MayhemEpisode 8: Time Management for Mums in Business (aka Getting Sh*t Done)🎙️ Episode 8: Time Management for Mums in Business (aka Getting Sh*t Done)Running a business while juggling kids, life, and everything in between? We see you—and in this episode, we’re diving into the real talk on time management. No fluff, no fancy planners—just what actually works (and what doesn’t) when you’re a busy mum trying to build your empire.Marie shares her best tips from the world of social media, Kate breaks down what’s working for her in Farmasi, and together we uncover the sneaky time-wasters stealing your momentum. We...2025-04-2506 minMumlife, Mindset & MayhemEpisode 7: How To Stay Motivated When Life is Chaos🎙️ Episode 7: How to Stay Motivated When Life is Chaos 🔥Life feels like a whirlwind? Business slumps, self-doubt, and exhaustion creeping in? We get it. In this episode, we’re diving into how to stay motivated even when everything feels chaotic.We’re breaking down:✅ How your daily mindset shapes your results ✅ The sneaky way self-doubt keeps you stuck (and how to move past it) ✅ Why motivation isn’t about feeling inspired—it’s about building habits ✅ Game-changing insights from Power Manifesting by Paul McKenna (Chapters 4-6) ✅ How daily gratitude actually rew...2025-04-1815 minMumlife, Mindset & MayhemEpisode 6: Marketing Without Feeling Cringey!Do you feel awkward promoting yourself online? Worried that you’ll come across as pushy or salesy? You’re not alone! In this episode, we’re breaking down how to market your business in a way that feels natural, confident, and not at all cringey.We’ll cover:✅ Why marketing feels uncomfortable (and the mindset shift that changes everything)✅ Simple strategies to promote yourself without feeling like a salesperson✅ How storytelling makes marketing so much easier ✅ Why showing up consistently matters (and how to do it without burning out)Plus, we ch...2025-04-1110 minMumlife, Mindset & MayhemEpisode 5: Charging Your Worth Without Feeling AwkwardEver found yourself saying, “It’s £99, but I can do a discount if you need?” or feeling guilty for charging what your work is actually worth? You’re not alone!In this episode, we’re diving into the money mindset shifts you need to start pricing confidently—whether you run a product-based business, a service-based business, or both (like Marie!).We’re covering: ✅ Why pricing feels so awkward (especially for women!) ✅ The REAL cost of undercharging (spoiler: it’s not just about money!) ✅ How to stop second-guessing yourself and OWN your prices ✅...2025-04-0410 minMumlife, Mindset & MayhemEpisode 4: Mum Guilt & Business: How to Stop Feeling Bad for Wanting MoreMum guilt—it’s that little voice in your head that whispers, “Shouldn’t you be spending more time with the kids?” every time you sit down to work on your business. But here’s the truth: wanting success doesn’t make you a bad mum. It makes you a great role model.In this episode, we’re getting real about why mum guilt exists, how it’s holding us back, and what we can do to finally let it go. We’re sharing our own experiences with feeling guilty for chasing our dreams, plus the mindset shifts and practical...2025-03-2813 minMumlife, Mindset & MayhemEp 3: Starting an Online Business: What We Wish We Knew🎙 Episode 3: Starting an Online Business – What We Wish We Knew 🚀Thinking about starting an online business? Already started but feeling a bit lost? We’ve been there! In this episode, we’re sharing the biggest lessons we’ve learned along the way, the mistakes we wish we’d avoided, and what we’d do differently if we were starting again.From battling perfectionism to pricing yourself properly (and not giving up too soon!), we’re breaking down the reality of building a business—without the fluff. Plus, we check in on our halfway thoughts on Rich As F...2025-03-2113 minMumlife, Mindset & MayhemEp 2: Can You Really “Have It All” as a Mum in Business?In this episode of Mumlife, Mindset & Mayhem, we tackle the age-old question: can you really have it all as a mum in business? Spoiler alert: we don’t think so! 😅Join us as we break down the myth of "balance" and share the messy, wonderful reality of running a business while juggling mum life. From feeling guilty about every little thing to learning that success looks different every week, we’re diving into the truth behind it all.We’ll also be sharing a practical mindset shift from Rich As F*** that’s helped us embrace the...2025-03-1409 min
Sippin Tea with Joey & MarieSippin With Kate Hudson: Guy Ritchie is back!"Kate Hudson's Hilarious New Series Will Have You Hooked! Plus, Get the Inside Scoop on Must-See Shows, Leaked Trailers, and More!"You won't believe what Kate Hudson is bringing to the table in her brand new comedy Running Point! Trust us, it's the laugh-out-loud series you’ve been waiting for! 😆 But that's not all—we've got ALL the tea on upcoming blockbusters like Tom Hardy's action-packed Mobland, Kevin Bacon as a demon bounty hunter in The Bondsman, and the return of Fear Street—this time with a Prom Queen twist straight out of the 80s...2025-03-1042 minMumlife, Mindset & MayhemEp 1: Welcome To The Mayhem🎙 Episode 1: Welcome to Mumlife, Mindset & Mayhem!We’ve been voice-noting each other daily about business, mum life, and personal growth—so we figured, why not turn those chats into a podcast?In this first episode, we’re introducing ourselves (hi, we’re Marie & Kate! 👋), sharing why we started this podcast, and what you can expect. Spoiler alert: real talk, zero fluff, plenty of laughs, and a whole lot of relatable moments.If you're a busy mum juggling business, mindset, and, well… life, this podcast is for you. Grab a cuppa (or a wine, no judgm...2025-03-0704 min
Growthmates: Create and Grow Meaningful Products & CareersFrom Zero to $2M ARR with Life Partner | Marie Martens (Co-founder at Tally.so)In this episode, Kate Syuma dives into a conversation with Marie Martens, co-founder of Tally, to explore the journey of building a profitable business around a product that is 99% free.Listen now on Apple, Spotify, and YouTube.—This episode is brought to you by Amplitude — сheck new Guides and Surveys to deliver helpful, well-timed messages: https://amplitude.com/guides-and-surveys—One more special update for you 🎓 Level up your growth with a 3-week cohort-based course with proven strategies, behavioral science insights, and real-world examples. Use promo code "growthmates" for $100 off and create...2025-03-041h 06
Star SistersFrom Courtrooms to Costa Rica: Marie’s Wellness JourneyEpisode 5: Ever caught yourself staring at your to-do list, wondering, Is this really my life?
That’s exactly where Marie Sirois found herself—until she flipped the script.
Marie went from 10-hour workdays as a lawyer (cue the stress and sleepless nights 😰) to sipping coconut water on the beaches of Costa Rica (cue the ocean breeze and gratitude journals 🌴). But her journey wasn’t as simple as packing up a suitcase and saying goodbye to burnout—it took courage, trust, and a LOT of soul searching.
In this episode of Star Sisters, Marie and I chat about w...2025-01-2041 min
Bridging the Carbon GapCarolyn McGrath and Kate Schapira: An Educator's Guide to Climate EmotionsCarolyn McGrath and Kate Schapira co-authored An Educator's Guide to Climate Emotions, a project from the Climate Psychology Alliance of North America."The human-driven processes and impacts of climate change are disrupting young people’s lives and are putting their homes, institutions, and physical and mental health at risk. While young people may not always talk about these experiences in school or act outwardly distressed, their feelings about climate change are still making their way into the classroom. What can educators do to help young people navigate these difficult emotions?"David Case, a senior at Hu...2025-01-1450 min
Tay Talks PodcastHealing from Within: A Journey of Gut Health, Mindfulness, and Self-Compassion with Kate DeCosta EnglerIn this episode of Tay Talks, Taylor Marie and Kate DeCosta Engler explore the serendipitous nature of their connection, Kate's journey from master esthetician to health coach, and the importance of gut health and mindfulness in overall well-being. They discuss the mind-body connection, the significance of emotional regulation, and the impact of mindful eating. The conversation delves into the challenges of navigating emotional triggers, the importance of self-compassion, and the lessons learned from life's difficulties. They emphasize the power of letting go, finding joy in the journey, and creating safe spaces for growth. The episode concludes with advice for...2025-01-0344 min
I Don't Think We Talk Enough About...Episode 18 | Sex (with Kate Moyle) [VIDEO]Send us a textIn this week’s episode of I Don’t Think We Talk Enough About I am delighted to welcome Kate Moyle. Kate is a psychosexual therapist and we had the most wonderful conversation around normalising conversations about sex. We dive into what is normal, how sex affects our mental health, the difference between intimacy and sex, assumptions around sex, debunking some of the myths, where to go to for help, as well as answering some of your questions on fantasy, cheating, and shame around sex. Kate was wonderful to chat t...2024-10-3152 min
It Takes HeartDreams Come True: Marie's Journey in Remote NursingMarie Davey, an inspiring figure in the world of remote area nursing, joins us to share her extraordinary journey. From starting her nursing career in New South Wales in the 1980s to embracing the challenges and adventures of remote area nursing in Australia, Marie has become a symbol of resilience and adaptability. Listen as she recounts her memorable experiences, such as navigating to a placement by mail truck and tinnie during the wet season. Marie brings to life the diverse responsibilities of remote nurses, who often serve as the sole healthcare resource in their communities. With hands-on e...2024-10-2928 min
Reality Life with Kate CaseyEp. - 1113 - LISA MARIE PRESLEY AND ELVISKate discusses An Oprah Special: The Presleys — Elvis, Lisa Marie and Riley on CBS. Barbara Shearer, Executive Producer and Director of Loving Elvis on Peacock. The docuseries goes offstage to reveal the private man -- not the myth -- as viewed through the eyes of the women whose love for the man endures: his nurse, his fiancé, his live in girlfriends, his many dalliances and a few young fans dreaming of more. This unique exposé uncovers a man who was much more complex than the public perception of the titular American icon. Presley was, at his cor...2024-10-1032 min
Bad Bitch SegmentMarie Laveau: The Voodoo Queen of New OrleansSpooky season is upon us and in our 44th episode we learn all about Marie Laveau of New Orleans. Known as the Voodoo Queen, Laveau healed and guided members of her community from all walks of life, while keeping a step ahead through the intel she collected from those same community members. Celebrated and defamed consistently held her head high. Though many were afraid it didn't keep them from seeking her out when in need!
Sources: https://ghostcitytours.com/new-orleans/haunted-places/marie-laveau-house/
https://www.occult.live/index.php/Marie_Laveau
https://www.nolatourguy...2024-10-0754 min
The Art of Parenting170: The Imperfect Parent. With Kate HamiltonIs there really such a thing as the perfect parent? Listen in and discover the power of being an imperfect parent with Kate Hamilton. Click here for the show notes and extra resources. I truly believe we all strive to be the best parent possible, yet when we strive for perfection is when we get ourselves in trouble. The notion of perfection is unattainable so let’s embrace being an Imperfect Parent instead. What We Talked About: Understanding generational behaviors helps us break unhelpful cycles Parenting as a partnership...2024-10-0337 min
Tend HER Wild Podcast128. Anne Marie Nest-Pinero & Kristin Marrs: Performance Art that Educates About Infertility & MiscarriageWe talk to 2 amazing performance artists who recently created an original dance/theatre piece called “Chalk” that portrays much of what they both went through in their individual journeys of infertility and miscarriage. Women experiencing challenges with child bearing often feel a range of feelings, including shame, which too often makes this topic unspoken. Today we speak about it.
In today’s episode we:
Hear about how Anne Marie & Kristin met during their challenges with infertility and multiple miscarriages, and how this eventually led to creative collaboration and birthing of a new piece of art.
The process...2024-09-271h 03
Your Energy FirstQuestions with Kate Part 2!Welcome back Kate from Light At Heart!
Kate's own journey has led her to share her work professionally with others and deepen the experience with topics and questions for each of us to ponder. Her website: https://www.lightatheart.co/
Unlock your intuition and develop your spiritual skillsets - bring forth wisdom from your Spirit team, decipher what are your thoughts from your intuition, and so much more:
Monthly Energy Forecasts that support your awareness,
Live Sessions Monthly
Energy Meditations
Energy Affirmations
Spiritual Gift Development Tools
& More...
Intuitive's Toolkit
Join the community of like hearted souls for more on TikTok...2024-08-0757 min
Dear Runner Bod,Stop Run-Specific-Strength-Training! And Do This Instead with Dr. Kate Bochnewetch PT, DPT, CSCSI am talking with Kate about strength training and run coaching. Kate is a physical therapist, run, and strength coach primarily working with runners living with chronic illness and pain. She obtained her Doctorate of Physical Therapy in 2020 from Nazareth University, and began providing virtual run coaching services shortly after when she realized the traditional insurance-based PT setting wasn't conducive to her preferred approach. Kate established The Running DPT LLC in 2021 and has been all in on helping runners from all over the world become stronger and more resilient ever since!
Kate shares:
How she got...2024-08-0543 minDear Runner Bod,Stop Run-Specific-Strength-Training! And Do This Instead with Dr. Kate Bochnewetch PT, DPT, CSCSI am talking with Kate about strength training and run coaching. Kate is a physical therapist, run, and strength coach primarily working with runners living with chronic illness and pain. She obtained her Doctorate of Physical Therapy in 2020 from Nazareth University, and began providing virtual run coaching services shortly after when she realized the traditional insurance-based PT setting wasn't conducive to her preferred approach. Kate established The Running DPT LLC in 2021 and has been all in on helping runners from all over the world become stronger and more resilient ever since!
Kate shares:
How she got...2024-08-0543 min
In Good CompanyIn Good Company: Episode 007 - "Value of Experience" with Kate MartindaleStar of HBO/Max's "Capturing Home", Kate martingale joins us on In Good Company! Her impressive career as a top-tier Los Angeles Prop Stylist and Interior Designer includes clients with print, commercial, television, film and now real homes for real people. Kate discusses her career, keeping up with social media, current design trends and the true value of experience in her industry. 2024-06-261h 01
Lorna Marie Fitness PodcastFrom Feeling Identity Loss Being A Mum to Putting Herself First & Training For A Marathon, Meet Kate
From Feeling Identity Loss Being A Mum to Putting Herself First & Training For A Marathon, Meet Kate
In this episode, we have the pleasure of talking with the wonderful Kate, an inspiring member of our squad. Kate, a primary school teacher from Newark, shares her journey from a career in sales management at a golf club to the rewarding world of education.
She dives into the challenges and joys of balancing life as a teacher, wife, mother, stepmother, and Nana to her delightful grandchildren, Jensen and Cooper. Kate’s story is a testament to the power of finding balance an...2024-06-1023 min
Lucky Last: Inspiring Resilience Through StoriesFrom Racetracks to Vineyards: What Fuels Kate Peck?Welcome to another exciting episode of Lucky Last. This week, I’m thrilled to introduce my guest, Kate Peck—a woman with a passion for speed and a palate for fine wine.By day, Kate is a renowned Motorsport reporter, bringing you the latest from the racing world with her keen insights and dynamic presence. But when the sun sets, she transforms into a wine enthusiast, currently studying the highest wine certification in the world.Navigating a predominantly masculine environment, Kate had to prove her capabilities time and again, overcoming numerous challenges to esta...2024-05-3027 min
Your Fellow HumanKate - Raw and ReplenishedHave you ever been questioned for doing what was right for you?Today I want to introduce to Kate, I’ve had the honor of knowing Kate for some years now, and from the first time I met her until now, she continues to be someone I admire and respect both in how she runs her business and how she shows up in the worldWe chat about what defines success for her, how it is not just financial but is more connected to the people she chooses to wo...2024-05-291h 20
The Divorce Survival Guide PodcastEpisode 265: Divorced and Happy with Sadie MarieSadie Marie of Divorced and Happy joins me for a conversation about why life after divorce is the BEST, and her path of personal growth, self-discovery, and relationships. Sadie Marie empowers divorced men and women globally to embrace the exciting, playful - and even spicy - life that awaits them after divorce. Our conversation is multifaceted, from feeling disempowered in marriage to reclaiming empowerment. We also touch on navigating divorce within friendships and pursuing genuine happiness. Listen in to hear about Sadie Marie’s joy-filled journey post-divorce. Her journey is a true testament that finding happiness post-divorce is...2024-05-0236 min
Living Big MindfullyEp 39: Exploring the What, Why & How of Hormones & Hormone Health with Marie Cherrett!That’s the voice of Marie Cherrett… Today on Living Big Mindfully today we are taking a deep dive into the what, how, and why of hormones and hormone health. Marie is a Functional Medicine Practitioner and Nutritional Therapist with over 15 years of specializing in women's health from perimenopause to post-menopause… Get comfortable and listen in as we talk about: What hormones are and why they are important… The hormones we all produce and how they change over time. And, so important – telltale signs that might suggest that something is out of balance. ...2024-04-2349 min
Small Town MysteriesVanished Without A Trace: Erin Marie GilbertDuring a first date, 24-year-old Erin Marie Gilbert vanishes without a trace. Almost 20 years later, and there are still no answers. Could her date have anything to do with her disappearance? Or was another ill-intentioned player involved?Sources:1) https://en.wikipedia.org/wiki/Disappearance_of_Erin_Marie_Gilbert2) https://en.wikipedia.org/wiki/Girdwood,_Anchorage,_Alaska3) https://www.alaskasnewssource.com/2023/07/09/cold-case-forest-fair-28th-anniversary-erin-marie-gilberts-disappearance/ 4) https://dps.alaska.gov/getmedia/6dc56c2a-03e1-46c8-8953-7568ad92974d/Gilbert 5) https://uncovered.com/cases/erin-gilbert6) https://www.nbcnews.com/dateline/sister-seeks-answers-24-years-after-erin-marie-gilbert-vanished-n11067862024-04-2320 min
Everyday CreationLisa Marie Presley, Daughter of Elvis, was an Accomplished Singer and Songwriter in Her Own RightWriter/editor Sheldon Zoldan is the creator of Song of the Day, a music-related story sent daily to a list of subscribers. In the past couple of years, he's also written and recorded tributes to music industry greats who are no longer with us.This episode is about Lisa Marie Presley, daughter of Elvis and an accomplished singer — and songwriter — in her own right. It's one of 44 tributes to artists, songwriters and producers who passed away in 2023. The photo of Lisa Marie In the thumbnail and chapters for this episode was taken on Jan. 8, 2023 at Elvi...2024-04-1702 minYour Energy FirstReverse Interview with Kate from Light at HeartKate from Light at Heart reached out with pointed questions and she was willing to let it all be a part of this podcast!
We discuss:
- What happens when a soul is stuck from crossing over
- Working with your Spirit Guides and Team for more support to make life easier
- Light Drummer Energy to drum up your light
- Popping out of your body and astral travel
And more....
You can find more info on Kate...2024-04-111h 13
When Mommy Grows UpMotherhood Identity Shift: Kate's StorySend us a textHaving children is by far one of the most life-altering events we go through. So how does a high-achieving woman navigate this confusing, exciting, scary, and beautiful career and life inflection point? Listen to this replay of our very first story on When Mommy Grows Up - "Kate," mom of two little ones with a Master's Degree on her office wall and a whole lot of confusion about what fulfillment looks like to her now that she is a mom and coming out of the new baby haze. Join Becca and Marie to hea...2024-04-0914 min
No Other Craic?Ep. 83: Kate-Gate & Royal Rota We're still enthralled by Kate-Gate and the Royal Rota, horror genre enters the chat as does our yet to be named genre - 'grumpy old man's life perspective is vastly changed by young enemy turned friend'- we share pro packing hacks, life changing book recommendations and Melanie Lynskey gets a little roast for no real reason... TV GuideStudio 666 (Netflix, 3 RTs, 56% on RT)The Holdovers (Sky, 4.5 RTs, 97% on RT)Recommendations Packing Cubes can be found hereThe Tattooist of Auschwitz, the book...2024-03-1834 min
Entering Motherhood: Pregnancy, Birth, and Postpartum Support166. Diapers, Deadlines, and Drama: Navigating Motherhood and a Career with Kate WalkerIn this episode of the Entering Motherhood podcast, host Sarah Marie Buhler interviews Kate Walker, a mother of two and author, about her 20-year journey in motherhood and career. They discuss the challenges of balancing work and family, the impact of mobile devices on parenting, and the importance of routine. Kate shares insights from her book, reflecting on motherhood, marriage, and career transitions. They also explore the taboo around discussing motherhood's difficulties, the role of platforms for open conversations, and the need for self-care and setting boundaries for children's screen time. Kate's experience with divorce and her advice on...2024-03-1832 min
Strong and Free LeadersMarie-Josée Fortin on spiders spinning hope and the church in Quebec | Episode 36Our friend Marie-Josée Fortin from Gatineau, Quebec is on the podcast today! Marie is a French-Canadian, a PhD student in the field of Biblical Theology, an academic coach for NorthWest Seminary in BC, an editor for SEMBEQ in Québec and an assistant to the MTh program at Union School of Theology in the UK.
This episode will change the way history impacts your leadership.
We talked about:
La Revolution Tranquille
Church making you (literally) sick
Spiders spinning webs of hope
Ques...2024-01-2453 min
Puissance féminineTrouver son équilibre avec Kate Doyon 💜Dans cet épisode, j'accueille Kate Doyon, experte en bien-être et en fitness, pour une conversation riche et inspirante sur la recherche de l'équilibre dans notre vie. Kate partage avec nous sa vision de l'équilibre, loin des extrêmes, et nous guide sur le chemin pour normaliser un processus santé et fitness accessible à tous.Ensemble, on explore l'importance de relativiser nos objectifs et nos attentes en matière de santé, comment prendre conscience de nos besoins réels et les moyens d'atteindre un équilibre qui respecte notre corps et notre esprit.Rejoins-nous pour cet épisode...2024-01-2340 min
Shut Up I’m NetworkingEp 02. Marie O DonoghueToday we have our first guest on the podcast: Our lovely friend Marie O Donoghue! Marie is a third year graphic design student in LSAD. We spoke a lot about bridging the gap between fine art and graphic design, how Marie exists between both worlds and how that shapes her identity, both as an artist and a designer. We hope you enjoy! ❤️ Marie’s instagram: @deftdrawings2023-11-1059 min
kate mosedownload [pdf] The First Ladies by Marie Benedict
[Epub] [read] The First Ladies by Marie Benedict**Download Book Here ==> https://sledrimateng.blogspot.com/63024287-the-first-ladies[Epub] [read] The First Ladies by Marie BenedictRead Online The First Ladies by Marie Benedict is a great book to read and that's why I recommend reading or downloading ebook The First Ladies for free in any format with visit the link button below.**Read Book Here ==> https://sledrimateng.blogspot.com/63024287-the-first-ladies**Download Book Here ==> https://sledrimateng.blogspot.com/63024287-the-first-ladiesBook Synopsis...2023-09-0700 minDear Runner Bod,Perimenopause and Running with Kate StoneI chat with Kate Stone who is a non diet health and life coach who helps women in perimenopause build confidence around food and feel good in your body so that they can feel amazing without the diet culture BS. We talk about all the questions I get from clients about perimenopause and how it affects running.
She defines menopause and perimenopause and signs and symptoms to look for. She also talks about some myths and what to do instead of believing these myths. She shares her experience with perimenopause and how it has helped her be...2023-08-0748 minDear Runner Bod,Perimenopause and Running with Kate StoneI chat with Kate Stone who is a non diet health and life coach who helps women in perimenopause build confidence around food and feel good in your body so that they can feel amazing without the diet culture BS. We talk about all the questions I get from clients about perimenopause and how it affects running.
She defines menopause and perimenopause and signs and symptoms to look for. She also talks about some myths and what to do instead of believing these myths. She shares her experience with perimenopause and how it has helped her be...2023-08-0748 min