Shows
How To Talk To Girls PodcastMark Rippetoe Teaches Us Strength Of The Body & Mind (motivational)Getting stronger changes more than your body—it rewires your brain for success. Mark Rippetoe shares how his Starting Strength method builds discipline, confidence, and the masculine look that girls notice fast…. while teaching you to push past your limits in and out of the gym.MORE RESOURCESVisit Mark’s Website: https://startingstrength.com/1-on-1 Coaching: www.TrippAdviceCoaching.comHOOKED Video Masterclass: www.GetHerHooked.comGet my book, Magnetic: http://trippadvice.com/bookSend me an email: tripp@trippadvice.comSEE WHAT I’M UP TO
2025-07-3139 min
The Canadian Bitcoiners Podcast - Bitcoin News With a Canadian SpinMark Rippetoe - The Right Way to Get Stronger | The CBP (Bitcoin Podcast)FRIENDS AND ENEMIES
This week we welcome one of the founding fathers of fives, Mark Rippetoe. Mark is best known for his excellent strength training program, his books (Starting Strength: Basic Barbell Training and Practical Programming for Strength Training are musts for all new strength training entrants) and hosts the Starting Strength Radio Podcast once weekly from his gym, the Wichita Falls Athletic Club, in Texas.
Join us for some QUALITY Bitcoin and economics talk, with a Canadian focus, every Monday at 7 PM EST.
From a couple of Canucks who like to talk about how Bitcoin will impact Canada.
...
2025-01-171h 06
Wits & Weights | Evidence-Based Fitness & Nutrition for LiftersA Gallon of Milk a Day (The Reality of Mark Rippetoe's GOMAD) | Quick WitsGOMAD, or "Gallon of Milk a Day," was a protocol popularized by strength coach Mark Rippetoe (of Starting Strength), to ensure rapid weight gain and muscle growth. The idea is to bulk up quickly. You just chug a gallon of milk a day. Easy right?But before you start doing that, I want you to tune in to today's Quick Wits for my take on this sometimes controversial protocol and why it might not be the best approach for everyone, especially if you're not a skinny 20-something-year-old male. GOMAD was originally intended for a very...
2024-06-2407 min
Stay Off My Operating Table"How Do I Get Strong?" Mark Rippetoe Has the (Right) Answer - #122"Strength." The word echoes through our culture. But do we truly understand its importance? Imagine moving through life with the strength of your youth, defying age and societal expectations. This episode features the godfather of strength training: Mark Rippetoe. "Rip", (as he is affectionately known), illuminates the crucial role of strength in our lives, going beyond aesthetics and into survival. He demystifies the process of building muscle and breaks down the complex world of strength training into simple and effective methods. He delves into the fundamentals of human movement patterns and how to apply force aga...
2023-12-191h 10
Power Athlete RadioEp 710: Fundamentals of Strength & Conditioning w/ Mark RippetoeEver wondered how an elite athlete secures longevity? Tune in as Mark Rippetoe and John Welbourn discuss the importance of tailoring a training program to the your particular audience, how Olympic sports has changed, and why no frills essential movements are important for everyone. You know you're guaranteed a good time when these two get together!
Shownotes: https://pahq.co/Ep710
Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY - https://po...
2023-06-301h 12
The Dan John PodcastEP 172 - Responding to Mark Rippetoe, Kettlebells vs Barbells, Building Abs, KB Press00:00 - Intro00:52 - Dan on Easy Strength Sequencing04:32 - What Are Your Thoughts on Bret Contreras' Training Method10:12 - How To Build Abs Using The Ab-Wheel16:43 - The Differences Between The Standard One Arm Military Press And Half Kneeling One20:55 - How Will 85 Year Old Dan Train23:41 - Dan on Mark Rippetoe's Kettlebell Comments24:35 - Benefits Of KB Training Vs Barbell Training► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to a...
2022-12-0835 min
The Pat Flynn ShowFurther Response to Mark Rippetoe Calling Kettlebells UselessPat and Aleks take a deeper look at Mark Rippetoe's recent podcast trashing kettlebells. Are kettlebells really useless, as Rippetoe claims? What, if anything, can we learn from his criticisms? For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com
2022-10-2144 min
Starting Strength RadioGrowing up with Rip - Josh Wells | Starting Strength Gyms Podcast #29Ray Gillenwater talks with the head coach of Starting Strength Katy, Josh Wells, about growing up around Mark Rippetoe and how he found Wichita Falls Athletic Club.
02:31 - Current Olympic lifting PRs
05:40 - How Josh came across WFAC
21:20 - Mentorship or advice from Rip
29:14 - Opening Starting Strength Houston
39:48 - Case study sneak peek
45:59 - Gaining weight for a better physique
50:44 - Josh is accepting online clients
51:28 - Ending on a Chase story
2022-08-221h 02Starting Strength RadioBodybuilding vs Strength Training | Starting Strength Gyms Podcast #23Andy Baker Co-Authored Practical Programming for Strength Training and The Barbell Prescription: Strength Training for Life After 40 with the Founder of Starting Strength, Mark Rippetoe. He is a Starting Strength Coach and the Owner of Baker Personal Training in Kingwood, Texas. He's been a professional strength coach for over 17 years and is considered one of the leaders in the industry for his academic and practical contributions to the field of strength training. Ray and Andy sit down to discuss the differences between strength training and bodybuilding.
02:08 - Definitions of bodybuilding, strengthlifting, powerlifting, etc.
09:40 - How a young man improves his...
2022-07-111h 37Starting Strength RadioFree Market Healthcare Starting Strength Radio #167Mark Rippetoe and Dr. Keith Smith talk about the driving factors in healthcare, Medicare, and free market healthcare as an alternative.
0:54 Dr. Keith Smith
1:29 What is the Surgery Center Of Oklahoma?
4:32 Prices Are Hidden By Design
9:34 Government Is The Problem
14:41 Why Was Medicare implemented?
18:14 The Alternatives
20:46 Commodity And Service
24:44 When Did It Start? Is It Necessary?
29:46 The Driving Factor In Healthcare
33:40 More About The Surgery Center Of Oklahoma
35:24 The Thought Process Of The Federal Government
37:20 Free Market Healthcare Organization
38:26 Rip's Experience With Surgery Billing
44:24 Expansion
52:06 Capacity
2022-07-011h 00Starting Strength RadioTRT Myths and Confusion with Dr. Keith Nichols | Starting Strength Radio #160Mark Rippetoe and Dr. Keith Nichols from Tier 1 Health and Wellness discuss testosterone replacement therapy, best practices, and common misconceptions.
00:34 Dr. Keith Nichols
01:32 Dropping testosterone levels
08:58 Treating the numbers, not the symptoms
15:06 Treating people
20:17 Prostate cancer fears
32:57 How does Dr. Nichols apply HRT?
39:57 Making hormones easy to understand
51:21 The “thick blood” misconception
1:04:34 Too much testosterone
1:13:51 Testing for estrogen
1:15:46 Treating different types of patients
2022-05-131h 24Starting Strength RadioClassic Episode Re-run: B-52s and The Strategic Air Command with Scott DavisonMark Rippetoe and Scott Davison talk about Scott's experience as an Air Force pilot flying B-52s during the Cold War.
00:00 Introduction
00:45 Comments from the Haters!
04:19 Back to Scott Davison
08:05 Pilot training
11:00 Elephant or truck?
13:58 The B-52
18:56 Wet wings
21:45 Like flying a building
22:56 Missions - 41,000 to 200 ft
26:45 "Bomb your own base" program
31:45 Carpet bombing
34:56 Nuclear weapons
38:09 On alert
2022-03-182h 12Starting Strength RadioScientism, COVID, and Cholesterol with Dr. Malcolm Kendrick | Starting Strength Radio #113Mark Rippetoe talks with physician Malcolm Kendrick about the practice of medicine, science, and how it affects you.
1:49 About Dr. Malcolm Kendrick
10:38 Vitamins ,Medications And Covid
16:04 Clinical Trials And Antibiotics
20:55 What Covid Does To The Body
26:46 Covid And The Media
29:27 Medical Testing
34:10 Stupid And Scared People
36:43 Cholesterol
43:25 Lipitor’s Ineffectivness
50:31 Fear, Control And Society
2021-06-151h 07Starting Strength RadioOlympic Weightlifting Returns to WFAC | Starting Strength Radio #108Mark Rippetoe talks about the return of Olympic weightlifting to WFAC as a 3-lift competition, how to prepare for it, and the reason for reintroducing the clean and press.
2021-05-131h 25Starting Strength RadioThe Big Lie and Being Self Sufficient | Starting Strength Radio #104Mark Rippetoe talks about self reliance and the need to think about the daily necessities of life and how those needs will be satisfied if the sources you're used to getting them from are disrupted. Water collection and storage, tools to keep, food storage, electricity, and off-grid living are all topics of discussion.
2021-04-151h 38Starting Strength RadioQ&A Episode - The Sophisticated Hater | Starting Strength Radio #103Mark Rippetoe answers questions from Starting Strength Radio fans.
2021-04-081h 35Starting Strength RadioA Lie Agreed Upon Part 2 with Beth Stelzer | Starting Strength Radio #102Mark Rippetoe is joined by Beth Stelzer from Save Women's Sports to discuss policy and legislation affecting girls' and women's sports.
2021-04-0155 minStarting Strength RadioQuestions from the Lovers - Needs Gravy, Bud | Starting Strength Radio #101Mark Rippetoe takes calls from Starting Strength Radio fans.
2021-03-251h 37Starting Strength RadioDriving Cool Stuff Fast with Fred Ashmore | Starting Strength Radio #99Mark Rippetoe and CannonBall Run record holder Fred Ashmore discuss cars, driving, and Fred's car collection.
2021-03-111h 08Starting Strength RadioQ&A Episode - Unfiltered and Unculled | Starting Strength Radio #98Mark Rippetoe answers questions from Starting Strength Radio fans.
2021-03-041h 32Starting Strength RadioPrinciples and Standing for Something with Justin Nazaroff | Starting Strength Radio #97Justin Nazaroff, General Manager of Fenix Ammunition, joins Mark Rippetoe to discuss ammo shortages, manufacturing, and his company's stance on selling ammunition to Biden voters.
2021-02-251h 06Starting Strength RadioPhysical Strength is the Most Important Thing in Life | Starting Strength Radio #96Mark Rippetoe discusses getting strong as the overarching principle for the Starting Strength Method.
2021-02-181h 11Starting Strength RadioQuestions from the Lovers - The Positive Experience Episode | Starting Strength Radio #95Mark Rippetoe answers call-in questions live from Starting Strength Radio fans while ensuring absolutely no one has a positive experience.
2021-02-101h 30Starting Strength RadioTestosterone, PSA, and You with Keith Nichols and Scott Howell | Starting Strength Radio #94Mark Rippetoe discusses testosterone replacement therapy, PSA silly bullshit, and other men's health topics with Drs. Keith Nichols and Scott Howell from Tier 1 Health and Wellness in Chattanooga, TN.
2021-02-051h 36Starting Strength RadioAerospace Science Part 2 with Scott Davison | Starting Strength Radio #93Scott Davison returns to discuss flying, weapons, the Strategic Air Command, bombs and other cool stuff with Mark Rippetoe.
2021-01-292h 10Starting Strength Radio100 Duck-Sized Bres | Starting Strength Radio #92Mark Rippetoe answers questions from Starting Strength Radio fans in this Q&A episode featuring a strong return of Comments from the Haters.
2021-01-211h 07Starting Strength RadioQ&A Episode - Bottom of the Barrel Edition | Starting Strength Radio #91Mark Rippetoe answers Starting Strength Radio fan questions about training with prosthetics, serious limb length discrepancies, and from lots of 63-year-old guys.
2021-01-141h 11Starting Strength RadioOutlaws, Inc and Careers for Veterans in the New Fitness Industry | Starting Strength Radio #90Mark Rippetoe and Starting Strength Coach Jon Miller discuss apprenticeships in the trades and at Starting Strength Gyms as a viable approach to successful transition out of military life for veterans.
2021-01-071h 10Starting Strength RadioA Debate on Solutions with John Horgan | Starting Strength Radio #88Mark Rippetoe and science journalist John Horgan have a discussion on possible paths forward for individuals and businesses and debate the question of how much government intervention in an individual's health is too much.
2020-12-241h 29Starting Strength RadioA Conversation with Chase Lindley | Starting Strength Radio #87Mark Rippetoe and Starting Strength Coach Chase Lindley discuss his recent 405 lb press PR, growing up at WFAC, and his path to the Starting Strength Coach certification.
2020-12-161h 03Starting Strength RadioThe Equipment Episode | Starting Strength Radio #86Mark Rippetoe discusses equipment racks, bars, plates, and personal equipment. What to look for, Rip's preferences, and what to avoid.
2020-12-101h 57Starting Strength RadioQ&A Episode - The Milk Locker | Starting Strength Radio #85Mark Rippetoe answers questions from Starting Strength Radio fans in another world famous Q&A episode.
2020-12-031h 19Starting Strength RadioCareers in The New Fitness Industry with Inna Koppel | Starting Strength Radio #84Mark Rippetoe discusses coach development and careers in the fitness industry after the devastating government overreaction to current events with Starting Strength Coach Inna Koppel. Inna now handles coach recruiting for Starting Strength Gyms.
2020-11-261h 13Starting Strength RadioTestosterone Optimization Therapy with Jay Campbell | Starting Strength Radio #83Mark Rippetoe and Jay Campbell discuss therapeutic testosterone. Jay is the author of The Testosterone Optimization Therapy Bible.
2020-11-191h 35Starting Strength RadioThe History of Starting Strength | Starting Strength Radio #82It's story time with Mark Rippetoe as he discusses the origination of the Starting Strength method and how there really is nothing new under the sun.
2020-11-121h 07Starting Strength RadioThe Price of Panic with William Briggs | Starting Strength Radio #80Statistician to the Stars! William Briggs joins Mark Rippetoe for a discussion on statistics, government-imposed and media-propagated panic, and the "modelists" influencing government policy.
2020-10-301h 30Starting Strength RadioOn the Verge of Unsubscribing! | Starting Strength Radio #79Another world famous Q&A episode with Mark Rippetoe. Rip answers questions from Starting Strength Radio fans.
2020-10-231h 14
How To Talk To Girls PodcastMark Rippetoe Teaches Us Strength Of The Body & Mind (motivational)“Training with barbells is the fastest way for a guy to improve his physical appearance.” Mark Rippetoe has been a gym owner / personal trainer since 1984 and he's going to show you how to make improvements in your confidence and physicality so success with girls happens sooner.MORE RESOURCES Visit Mark’s Website: https://startingstrength.com/HOOKED Video Masterclass: https://getherhooked.com/Mastermind Coaching: http://www.coachedbytripp.com/The Irresistible Academy: http://trippadvice.com/academy/Get my book Magnetic: https://trippadvice.com/bookYoutube Channel: http://www.you...
2020-10-2139 minStarting Strength RadioQ&A Episode -The Poconos of Oklahoma | Starting Strength Radio #78Mark Rippetoe answers fan questions about injuries, alcohol consumption, and fighting fires.
2020-10-161h 25Starting Strength RadioYou Don't Need to Run | Starting Strength Radio #77Mark Rippetoe discusses running and why getting stronger is a better use of your time.
2020-10-081h 20Starting Strength RadioTraining Female Lifters - The Neuromuscular Efficiency Episode | Starting Strength Radio #76Mark Rippetoe discusses the common misconception that women need a different method than men to get strong and the programming considerations for women as they progress on The Starting Strength Program.
2020-10-011h 15
Muscle for Life with Mike MatthewsEp. #630: Mark Rippetoe on Accessory Exercises You Should (and Shouldn’t) Be DoingWhat’s the best way to get big and strong?
Some people say that the only way to get big is to get strong, and the best way to get strong is to stick to the big lifts. Do a lot of heavy compound weightlifting, and you’ll naturally get bigger as you gain strength.
In other words, anything that’s not the squat, bench press, overhead press, and deadlift is a more or less a waste of time and effort.
On the flip side of the coin, some claim that if you want t...
2020-09-251h 12Starting Strength RadioQuestions from the Lovers - Fire Bre | Starting Strength Radio #75Mark Rippetoe takes live calls from Starting Strength Radio fans.
2020-09-251h 05Starting Strength RadioGains in Translation with Hari Fafutis | Starting Strength Radio #74Mark Rippetoe is joined by Starting Strength Coach Hari Fafutis. Hari is a gym owner in Guadalajara and recently completed the Spanish translation of Starting Strength: Basic Barbell Training.
2020-09-171h 05Starting Strength RadioAlcohol | Starting Strength Radio #73Mark Rippetoe gives a primer on different types of alcohol, brewing and distillation methods, and their history.
2020-09-111h 31Starting Strength RadioA Visit with Mike Israetel | Starting Strength Radio #72Mark Rippetoe discusses exercise science, academia, nutrition, Renaissance Periodization, and other topics with Dr. Mike Israetel.
2020-09-0355 minStarting Strength RadioCompetition - Why and How | Starting Strength Radio #71Mark Rippetoe discusses competition - strengthlifting, powerlifting, and Olympic lifting - and why signing up for a meet is a really good idea for those serious about their training.
2020-08-271h 03Starting Strength RadioQ&A Episode - Deep Dive into Some Logic | Starting Strength Radio #69Mark Rippetoe answers fan questions and addresses the Comments from the Haters.
2020-08-141h 24Starting Strength RadioThe Return of Brian Jones | #68Mark Rippetoe is joined by Brian Jones to talk about The Current Situation, Roger, and an impressive amount of weight loss since the end of May.
2020-08-071h 01Starting Strength RadioQ&A - The Standing Incline Press Haters | Starting Strength Radio #67Mark Rippetoe answers fan questions on another Q&A episode and features a special Comments from the Haters segment consisting of comments on Chase’s recent 365 lb press.
00:00 Pre-Intro & Intro
02:27 Comments from the Haters!
08:22 Another Comment or Two
11:16 On Biceps Tears
14:51 Secrets of Weight Gain
18:47 Your Cars?
27:02 In the UK, How to Be a Coach?
37:16 Multi-vitamins/minerals
41:12 ??????
44:35 Is it Important or Not?
47:53 How Not to Do the Program
51:07 Programming Idea
52:45 MAL-pract-ICE
2020-07-291h 03Starting Strength RadioBreaking the Cannonball Run Record with Fred Ashmore | Starting Strength Radio #65Mark Rippetoe talks with Fred Ashmore who completed the Cannonball Run in 25:55 hours in a rented Mustang GT.
2020-07-151h 12Starting Strength RadioQ&A - The Voice of Reason among a Sea of Posers | Starting Strength Radio #64Mark Rippetoe answers Starting Strength Radio fan questions about training for martial arts and grappling (again), lineage, massage guns and lots of other things.
2020-07-101h 14Starting Strength RadioA Conversation with Massenomics | Starting Strength Radio #63Mark Rippetoe talks with Tanner and Tommy from @Massenomics about the cancelled Arnold Sports Festival in Columbus, OH and the state of business during These Trying Times of house-arrest and mass hysteria.
00:00 Intro to Massenomics
08:32 The Gym
12:17 The Shirts
17:47 The Arnold
28:05 The Cancellation
32:30 GloboGym Future?
42:21 The Arnold 2021?
48:31 Online frenzy
55:38 Equipment biz?
58:23 Overrated/Underrated
2020-07-031h 10Starting Strength RadioQ&A Episode - They Really Don’t Know Anything | Starting Strength Radio #62Mark Rippetoe answers Starting Strength Radio fan questions and responds to Comments from the Haters.
00:00 Intro
01:04 Comments from the Haters!
06:51 Coronavirus disease?
08:33 Deadwood movie
11:15 Full ROM vs matching sport-specific movement
14:32 How to strengthen a shoulder with rotator cuff tears?
15:47 Hernias (again!) and deadlifts
23:12 Increase weights after heart surgery?
25:19 Tendon popping over during the squat
28:08 Breaking up NLP into more workouts
32:34 Box squat warmup?
37:39 Adding grip training to SS NLP
43:12 Getting back under the bar after back surgery
46:04 Squatting with extra vertebra
48:53 Finger pain/blood flow restriction
52:32 Fixing frozen shoulder?
53:55 Scaphoid fracture mystery
55:30 No PT diagnosis despite $$$$$$$$$$$$$$!
1:00:56 Modified program with nerve...
2020-06-251h 17Starting Strength Radio“The Pivot” with Grant Broggi | Starting Strength Radio #61Starting Strength Coach and Owner of the Strength Co. Grant Broggi joins Mark Rippetoe for a discussion on how Grant adapted his business to the government-imposed lockdown.
2020-06-1954 minStarting Strength RadioWhen Petty Tyrants Attack with Nick Koumalatsos | Starting Strength Radio #60Mark Rippetoe is joined by Nick Koumalatsos to discuss the closing of his gym by a tyrannical local bureaucrat.
2020-06-121h 00Starting Strength RadioQ&A Episode - Warm and Cuddly Rip | Starting Strength Radio #59Mark Rippetoe answers fan questions - how to deal with a crappy deadlift grip, knee pain while training, adding Starting Strength to a CrossFit affiliate, and ruptured achilles talk.
2020-06-041h 29Starting Strength RadioQ&A Episode - Back to the Old Normal | Starting Strength Radio #58Mark Rippetoe answers questions from Starting Strength Radio fans - mostly about training.
00:00 Introduction
01:34 Comments from the Haters!
05:50 SISO
11:34 Bar maintenance
13:54 Jordan documentary
17:22 Back position control
17:50 Deadlifts for the elderly?
19:26 Training with a bent bar
22:34 Full ROM bench press
25:16 Rest between sets
31:17 Shoulder injury and lifting
34:49 Libertarian resources
38:44 Police academy - holding strength
41:50 Training for older novice
43:54 Prowler/HIIT/LSD
46:02 Strongman
48:47 Higher/lower reps for novices
51:25 No walls of text
51:34 Sexes and coaching
57:04 DL set up with locked knees?
58:51 Why isn't hip flexion loaded?
1:04:39 Training without ACL
1:07:04 Strength for hypermobility
1:13:06 Can't train...drop fat?
2020-05-281h 20Starting Strength RadioRip’s Rant and Getting Back in the Gym After House Arrest | Starting Strength Radio #57Mark Rippetoe discusses the proper way to get back into training after a 2-3 month house arrest layoff.
00:00 Intro
02:27 Comments from the Haters!
11:44 New posters & camps
18:11 Sky is Falling! extraordinary prediction failure in Wichita County
42:40 Getting Back into Training
47:28 First squats back
1:02:18 Intermediate lifter modification
1:04:08 Advanced lifter modification
1:09:24 General principles wrap-up
2020-05-211h 11Starting Strength RadioA Dictatorship by Consent | Starting Strength Radio ExtraA follow up to the panel discussion between Mark Rippetoe, Stef Bradford, and Dr. Andrew Mueller on new developments since the government-imposed lockdowns around the world started in Mid-March.
2020-05-1753 minStarting Strength RadioAuthority, Power, and Thinking for Yourself with Chad Lampe | Starting Strength Radio #56Attorney Chad Lampe joins Mark Rippetoe for a podcast on the law, authority, and power. Chad's Law Firm represents Shelley Luther, a Dallas salon owner who opened her salon in defiance of local government decree.
00:00 Intro
06:32 Orders under 418?
15:08 Are they constitutional?
22:08 Code enforcement
26:25 Fiat
37:14 The fight
42:21 Police action
45:55 Awakening & control
56:45 Action
2020-05-141h 01
AdapNation: all things Self-Optimisation!Why & How Over 50's Should Weight Train ~Mark RippetoeMark Rippetoe, world-renowned strength & conditioning coach and authority joins us to tackle the matter of Strength Training as you get older, especially after 50 years old.
64 year old Mark, wrote the book on Strength Training - literally! His books, including Starting Strength, is considered the bible in the weight training world, and forms the bedrock on which all other reputable programming is based off of. Mark is an ex-powerlifter, gym owner, and runs strength seminars year round.
As a man who still trains heavy, and has personally coached tens of thousands of olde...
2020-05-0700 minStarting Strength RadioStarting Privacy with Ben Gillenwater | Starting Strength Radio #55Mark Rippetoe and Ben Gillenwater discuss privacy when using the internet and useful tips to get started with securing your internet presence. Ben Gillenwater was Northrop Grumman's youngest Chief Technologist where he advised leadership teams for corporate and government programs. He has a long IT history working on F-18 Super Hornet and F-35 projects, along with lots of stuff he can't talk about.
Ben's site: https://www.benjiexplains.com/
2020-05-071h 20Starting Strength RadioQ&A Episode - Dear Fat Pink Man...My Knees Hurt | Starting Strength Radio #54Mark Rippetoe answers your questions about training, injuries, and managing these "trying times.”
03:50 - Comments from the Haters!
09:52 - Learn English If You're Going To Send A Questions.
10:46 - Can I Squat and Bench Together and Press and Deadlift Together In Training Sessions?
12:09 - Safety Bar For Low Bar Squat?
13:37 - Are Hip Thrusts Useful?
14:08 - Why Press And Not Jerk?
15:57 - Are Reverse Hypers Good For Back Pain?
17:57 - Semen Retention?
19:43 - Why Are Front Squats Not In The Book Now?
23:48 - How To Train A Sprinter?
25:26 - When Are The Starting Strength Lifting Shoe Available?
26:14 - Rip’s Stri...
2020-04-3051 min
Muscle for Life with Mike MatthewsEp. #560: Mark Rippetoe on Effective Workout Programming for Getting StrongThe argument over whether or not men and women should train differently is an old one.Years ago, “experts” said women should train with light weights and high reps to “tone” and “sculpt” their bodies, whereas men should train with heavy weights and low reps to pack on muscle.In the past few years, the pendulum has swung in the other direction, with many people claiming women and men should follow the exact same training programs.And others say that while men and women should follow most of the same training principles, they should still...
2020-04-2455 minStarting Strength RadioWith John Horgan on COVID19 | Starting Strength Radio #53Mark Rippetoe and John Horgan discuss the current situation in terms of testing, government overreaction, economic fallout, and future instances of "quarantine" orders from local governments. John Horgan is director of the Center for Science Writings at the Stevens Institute of Technology and frequent contributor to Scientific American.
2020-04-2452 minStarting Strength RadioQ&A Episode - In These Trying Times | Starting Strength Radio #52Mark Rippetoe answers Starting Strength Radio fan questions about managing training and sanity in these trying times.
00:00 Introduction
02:15 Comments from the Haters!
07:24 These Trying Times
14:47 On Being Essential
22:15 Farm animals / subhumans
28:12 Equipment shortages?
39:05 Training with limited equipment? Detraining?
45:23 Being "allowed" outside in the UK
47:32 Disc adaptation?
48:42 Problems training after the totalitarian coup
55:28 Rise of the petty tyrants
2020-04-1757 minStarting Strength RadioFrom Personal Trainer to Starting Strength Coach with Brent Carter | Starting Strength Radio #51Mark Rippetoe and Starting Strength Coach Brent Carter discuss the nature of the personal training industry and how working toward professional barbell coaching as a Starting Strength Coach provides a career that most personal trainers would find much more satisfying than working in a big box gym.
2020-04-101h 11Starting Strength RadioThe War on Death - Thinking Critically During Mass Panic | Starting Strength Radio #50Mark Rippetoe, (Dr) Stef Bradford, and Dr. Andrew Mueller discuss risk assessment, policy decisions, and the lack of reliable data relating to COVID-19.
2020-04-031h 14Starting Strength RadioQ&A Episode - Apocalypse Now | Starting Strength Radio #49Mark Rippetoe answers your questions and passes on some of the best jokes submitted by Starting Strength Radio fans.
00:00 Intro
00:41 Comments from the Haters!
06:15 Jokes from the Fans
10:07 Jokes from Rip
13:12 BACK TO WORK
13:29- Fenix Ammo - Human Choice Cuts
21:41 - How To Stay Strong With The Gyms Closed/Things To Do During This Insanity At The House
34:27 - What Causes Deadlift Pass Out And How To Prevent It
38:35 - Storing Coffee Beans
46:55 - I’m Not Doing The Program
48:17 - How Can I Be As Strong As Chase Lindley?
49:39 - Barbell Training And Alzheimer’s
54:01 - When Can I Tr...
2020-03-261h 11Starting Strength RadioThe Cancer Industry with John Horgan | Starting Strength Radio #48Mark Rippetoe and John Horgan, director of the Center for Science Writings at the Stevens Institute of Technology, discuss smoking, cancer medicine, and the high cost with marginal benefit of testing and treating some cancers.
00:00 Introduction
04:04 Bad news about the "War on Cancer"
14:38 The cancer industry
23:56 Problems with screening
34:01 Diagnosis blow
38:19 Immune system
41:17 Improving cancer care
49:21 Research defects
53:21 CYA obstacles
56:41 Hybrid system & regulatory costs
01:03:16 How to not die of cancer
2020-03-181h 06Starting Strength RadioQ&A Episode - Too Much Fun | Starting Strength Radio #47Mark Rippetoe answers questions from Starting Strength fans about Bruce Lee, lifestyle topics, and training.
00:00 Intro
01:05 Comments from the Haters!
06:34 Smartest Man
08:37 Bruce Lee
14:03 Hi pull antangonism
16:10 Dave Ramsey of the weight room
18:26 B.F.R.
20:25 The Wrong Book
21:14 Weird diets
25:25 Beating up tendonitis
30:45 Torture in Texas
34:22 Wall of text
34:36 Coaching stress
37:24 Who would you rather be punched in the face by?
41:55 Inheriting hernia
43:59 Superhuman
45:42 Strongman
50:04 Mars
58:30 Back surgery
01:00:51 Front squat fail
2020-03-121h 08Starting Strength RadioEverything You Ever Wanted to Know About Joint Replacements | Starting Strength Radio #46Mark Rippetoe and Dr. Owen Kelly discuss hip and knee replacements and the role of strength training in rehabilitating joint replacement patients.
2020-03-051h 18Starting Strength RadioThe Effects of Starting Strength: The Bigger Picture | Starting Strength Radio #45Mark Rippetoe discusses the bigger picture and the positive physical and psychological benefits of training with barbells.
00:00 Introduction
01:06 Comments from the Haters!
05:32 Box of chocolate
08:26 Bottle Logic
09:01 Brain getting busy
11:08 Movement not muscles
18:23 Technique and progress
24:01 Function not appearance
30:30 Vetting
34:28 Psychological transformation
39:14 Discipline under the bar
44:59 Social hierarchy effects
55:58 Peaking
2020-02-2759 minStarting Strength RadioThe Meat Business with Red Barn Butchers | Starting Strength Radio #44Mark Rippetoe and Eric Kennedy from Red Barn Butchers discuss the retail side of the meat business.
00:00 Intro
02:16 Becoming beef
07:48 USDA inspection
16:16 Retailing beef
23:38 Sourcing, cuts
32:26 Primals, fats
40:29 Finishing, grades
46:57 Red Barn
53:18 Aging
01:01:11 Specialty beef
01:07:07 The customer
01:15:36 Aged hamburger
2020-02-201h 26Starting Strength RadioHomeschool: Apprenticeship For Adulthood | Starting Strength Radio #42Mark Rippetoe and Starting Strength Coach Nick Delgadillo discuss government schools, homeschooling, and approaching education as an apprenticeship for adulthood.
00:00 Introduction
01:36 Injury/The Government Schools
06:56 Whose responsibility?
10:42 The System
16:31 But...$$$
20:25 But...Unqualified
32:42 Primed to learn
37:30 Structural advantages
48:30 Actual socialization
01:04:11 Apprenticing to be an adult
2020-02-061h 13
Starting Strength RadioQ&A Episode - Stroking our Bias | Starting Strength Radio #41Mark Rippetoe answers questions from Starting Strength Radio fans on injuries, training modifications, and applying the program to varying populations.
2020-01-2958 min
Starting Strength RadioUltralearning With Scott Young | Starting Strength Radio #40Scott Young, author of Ultralearning, and Mark Rippetoe discuss apprenticeships and self-teaching and how strength coaches benefit from this approach as part of the Starting Strength Coach Development process.
00:00 Intro
03:05 An Invitation
04:41 Apprenticeship
---- Learning by doing
---- Transfer
---- Real costs of college
18:29 Academic vs Applied
---- Paradigm shifts
---- Preparing for work
29:08 What is Ultralearning?
35:06 Nine principles - meta-, focus, directness, drill, retrieval, feedback, retention...
(49:19 Learning when older)
53:03 ...intuition, experimentation
2020-01-231h 02
Starting Strength RadioQ&A Episode - Silly Pediatricians | Starting Strength Radio #39Mark Rippetoe answers questions from Starting Strength Radio fans on injuries, training modifications, and applying the program to varying populations.
2020-01-151h 05
Muscle for Life with Mike MatthewsEp. #514: Mark Rippetoe on Effective Workout Programming for Getting StrongThe pendulum of workout programming is always a swingin’.Some people say frequency is the ticket. You know, you have to squat every day if you want big legs, and if you’re squatting once a week, you’ll always have pinions.Others claim absurd amounts of volume is the key. If you’re not doing 20 to 40 sets per muscle group per week, you’re basically an unlifting slug.And others still beat the drum for intensity over everything. Not big enough yet? Lift heavier, you trousered ape.The bottom line is it’s an...
2020-01-1357 min
Starting Strength RadioThe Game Changers: Vegan Propaganda | Starting Strength Radio #38Mark Rippetoe, Stef Bradford, and Robert Santana have a discussion about the The Game Changers - a recent popular vegan propaganda film.
00:00 Intro
07:40 "Plant-based" WTH?
18:47 Talking about one thing, explaining another
26:10 The road to Snackwells & soylent green
39:04 Sample subjects
48:34 Commercial marketing
58:42 Reductionist cancer x Self-reported intake =
2020-01-092h 06
Starting Strength RadioQ&A Episode - Don't be at the Mercy of Anyone Pretending to be an Authority | SS Radio #37Mark Rippetoe discusses more silly bullshit and answers questions from Starting Strength fans including questions on TRT, the movie Icarus, and training questions.
2020-01-031h 06
Starting Strength RadioRippetoe Clears Up Common Misconceptions | Starting Strength Radio #25Mark Rippetoe refutes common misconceptions and conventional wisdom when it comes to strength training and Starting Strength.
2019-10-111h 18
Mind Of The WarriorMOTW #27: Strength and Fitness Icon Mark RippetoeMark Rippetoe is a world renowned expert on strength training. He is widely known in the world of powerlifting as both a high level competitor and coach. He has published multiple books and scholarly articles on the subject of strength training, and is owner of the Wichita Falls athletic club, as well as the proprietor of the website startingstrength.com. he is a highly sought after speaker and coach due to his extensive knowledge. Website: https://startingstrength.com Mike Simpson has served over three decades in the military as an Airborne Ranger, a Special Forces Oper...
2019-08-261h 29
Muscle for Life with Mike MatthewsEp. #446: The “Mike & Mark (Rippetoe) Show” on Death Threats, Women’s Soccer, Necrophilia (??), and MoreLast month, I flew out to Wichita Falls, Texas, to hang out with Mr. Starting Strength, Mark Rippetoe, and go on his podcast, Starting Strength Radio.I’ve been a fan of Mark’s work for a long time, I’ve had him on my podcast a number of times, and over the years, we’ve become buddies.Mark even wrote the foreword to the latest editions of my books Bigger Leaner Stronger and Thinner Leaner Stronger, which I think is pretty cool as Starting Strength was the first book to turn me onto proper training...
2019-08-121h 03
Get Hooked On The Full Audiobook That Keeps Story Seekers Hooked.Starting Strength by Mark RippetoePlease visithttps://thebookvoice.com/podcasts/2/audible/59437to listen full audiobooks.
Title: Starting Strength
Author: Mark Rippetoe
Narrator: Mark Rippetoe
Format: mp3
Length: 16 hrs and 23 mins
Release date: 07-09-19
Ratings: 5 out of 5 stars, 388 ratings
Genres: Bodybuilding & Strength Training
Publisher's Summary:
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle...
2019-07-094h 23
Starting Strength RadioMark Rippetoe Q and A | Starting Strength Radio #3In the first Q and A episode for Starting Strength Radio, Mark Rippetoe answers questions from Starting Strength fans. Question topics range from fishing, failing a squat, Vesper martinis, and becoming a better business person.
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Watch Podcast on YouTube: https://youtu.be/j3E1AoJgJCI
WEBSITE: https://startingstrength.com
FORUM: https://startingstrength.com/resources/forum/
STORE: https://aasgaardco.com
Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo
Watch us on Instagram: https://www.instagram.com/startingstrength/
Follow on Twitter: https://twitter.com/SS_strength
Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628
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2019-05-1051 min
Strength & Scotch: Get Fitter While Enjoying LifeSS 225 - Getting Strong is Simple w/ Mark RippetoeToday, Grant and Heavey are joined by Mark Rippetoe, a strength training coach and author of the books Starting Strength and Strong Enough, to name a couple. This is a must-listen episode if you’re looking to increase your strength. There’s a difference between training and exercise – find out which of the two you think you’re doing and which one you’re actually doing. It’s all about simplicity!
2019-04-0257 min
Muscle for Life with Mike MatthewsEp. #382: Mark Rippetoe on the Absolute Best Way to Get Rid of Elbow PainIf you’ve spent any amount of time pushing or pulling heavy things, you’ve probably experienced elbow pain.Maybe it only flares up when you’re doing heavy compound exercises, like the bench press, military press, or barbell row. Or, maybe it only happens when you’re doing isolation exercises like curls, triceps extensions, or skullcrushers. Or maybe it comes and goes with no rhyme or reason.Regardless of what triggers it, elbow pain can be maddening, and finding good answers for how to resolve it can be even more frustrating.Luckily, one guy...
2019-03-0158 min
Muscle for Life with Mike MatthewsEp. #346: Mark Rippetoe on the Absolute Easiest Way to Get Rid of Back PainYou don’t have to read much of the pain literature to discover that it’s a fairly mysterious thing.Some people experience regular and excruciating pain for no apparent reason while others experience very little pain despite having severe structural damage.And this is especially true of back pain, which is can be a truly baffling phenomenon that seems to follow no discernable patterns or rules as far as prognosis and treatment go.That sucks too because the fact is most everyone will experience back pain at some point in their lives, and...
2018-11-1655 min
Muscle for Life with Mike MatthewsEp. #346: Mark Rippetoe on the Absolute Easiest Way to Get Rid of Back PainIn this episode, I speak with the grandfather of barbell training, Mark Rippetoe, who has given us many a great things, including books that everyone should read, Starting Strength and Practical Programming.I’m a fan of Mark and his work, of course, because nobody has done more to promote, teach, and defend barbell training than Rip, and also because of his peppery personality, which always makes for a fun conversation.This time around, we talk about pressing, specifically the bench and overhead press and all of their variations and subtleties.These are tw...
2018-08-311h 07
Muscle for Life with Mike MatthewsEp. #309: Mark Rippetoe on the Right (and Wrong) Ways to DeadliftIn this episode, I speak with the grandfather of barbell training, Mark Rippetoe, who has given us many a great things, including books that everyone should read, Starting Strength and Practical Programming.I’m a fan of Mark and his work, of course, because nobody has done more to promote, teach, and defend barbell training than Rip, and also because of his peppery personality, which always makes for a fun conversation.This time around, we talk about the deadlift and its many subtleties and variations.There are a number of factors that ultimately de...
2018-06-291h 15
Muscle for Life with Mike MatthewsEp. #265: Mark Rippetoe on the Right (and Wrong) Ways to SquatIn this episode, I speak with the grandfather of barbell training, Mark Rippetoe, who has given us many a great things, like Starting Strength and Practical Programming.I’m a fan of Mark and his work, of course, because nobody has done more to promote, teach, and defend barbell training than Rip, and because he’s extremely disagreeable, which always makes for a fun conversation.In this interview, we talk the squat, an exercise Mark kinda likes. In fact, he says that there are few things graven in stone, except that you have to squat or y...
2018-04-061h 00
Break It Down with Matt CarterStrength Training with Mark Rippetoe (Ep 110)Mark Rippetoe is an American strength training coach and author. He has published a number of books and peer-reviewed articles. He has a BS in Geology with a minor in Anthropology. Mark laughs and says it's embarrassing that I am 6'3" 175 lbs and says I'm 50 pounds underweight and can be dead lifting over 300 pounds in 6 months if I train effectively. Links & Sponsors:breakitdownpod.comFacebookRockabilia: rockabilia.com code PCBREAKITDOWNZip Recruiter: ziprecruiter.com/BREAKITDOWNMatt & Toby Tour: http://theclassiccrime.com/#t...
2018-02-211h 08