Shows
FC Game ChangerAvoid Injuries While Getting Faster in SoccerOn Today's Episode:Welcome back to the FC Game Changer Show!In this episode, we’re joined by Dr. Matt Minard, a physical therapist and founder of Learn.2.Run, who has helped countless athletes run faster, move more efficiently, and stay injury-free.If you’ve ever struggled with recurring injuries, slow recovery, or feeling stuck in your sprint speed, this episode is for you. Matt breaks down the keys to preventing common soccer injuries, mastering recovery, and unlocking explosive speed on the pitch. From learning how to use your arms properly when sprinting to d...
2025-09-0459 min
2025-03-0331 min2025-03-0331 min2024-12-1038 min2024-12-1038 min
Learn to Run with Dr. Matt MinardHip Drop: Weak Hips or Technique Issue?In this episode, Dr. Matt Minard covers hip drop and the best method to fix it.
The fix may not be what you think.
Dr. Matt Minard is a physical therapist, orthopedic clinical specialist, and certified strength and conditioning specialist on a mission to help the world run safer.
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2024-11-0221 min
Learn to Run with Dr. Matt MinardStop Focusing On CadenceIn this episode, Dr. Matt Minard covers cadence for runners and why it's just not that important.
Instead of cadence, he explains what to focus on.
Dr. Matt Minard is a physical therapist, orthopedic clinical specialist, and certified strength and conditioning specialist on a mission to help the world run safer.
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2024-09-1929 min2024-08-1939 min2024-08-1939 min2024-07-2241 min2024-07-2241 min2024-04-0230 min2024-04-0230 min
The Running Explained Podcasts4/e03 Is There an Ideal Footstrike? with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDTFOOTSTRIKE is often a hot topic among runners... but should it be? Does where you land matter? If so, WHY? Physical therapist & founder of Learn2Run Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT, returns to the show for a deep dive into all things foostrike!
-What is footstrike?
-What footstrike can and can't tell you
-Why you might be thinking about footstrike all wrong
-Heel striking vs midfoot or forefoot striking
-Footstrike form cues: helpful or harmful?
-What about sprinters?
-Footstrike on...
2024-01-251h 14
State of HealthState of Health Podcast #22: How to Run a Half Marathon in Under 2 HoursIntroductionHey friends and fam, it’s J-Mart and this is State of Health. Today we're delving into the journey of my 2023 New Year's resolution to run a half marathon in 2 hours or less (meaning a pace of 5:42 min/km or faster) without incurring an injury. Why, you might ask? Well, besides the typical "new year, new me" vibe, I decided to take up running as a strategic move to improve my endurance for when I’m playing Brazilian Jiu-Jitsu. I wanted to use cross-training to boost my performance on the mats, and what better way than gett...
2023-12-1133 min
Jami Dulaney MD Plant Based WellnessJami Dulaney MD Plant Based Running and Wellness Podcast: 455 with Dr Matt MinardWelcome! and Thank you for listening. Today I have a guest, Dr. Matt Minard. He is a physical therapist that specializes in running injury prevention and running mechanics. There is a high incidence of runners that get injured. Some would say that that is an excuse not to run. However, the benefits of running markedly outweigh the risk of injury. In fact, runners have a less frequency of joint replacement than non-runners. Running has been associated with a decreased risk of not only cardiovascular disease but cancer and cancer recurrence. This is most likely from the anti-inflammatory benefits as well as...
2023-12-0146 min
The MOVEMENT MovementEpisode 196: The Physics of Proper Running The Physics of Proper Running – The MOVEMENT Movement with Steven Sashen Episode 196 with Matt Minard Matt Minard's purpose is to help people. With a passion for human movement and fitness, he is driven to help others learn how to move their bodies strategically and efficiently to reduce the risk of injury and increase longevity. Matt was born and raised in Toledo, Ohio after earning his Doctorate of Physical Therapy in 2013 from the University of Dayton he moved to Charlotte, NC to complete a year long clinical residency program to specialize in orthopedics. He was...
2023-10-251h 01
Learn to Run with Dr. Matt MinardLearn 2 Glide TogetherIn this special edition episode I run you through the skill of gliding (maximizing forward momentum and movement). Listen and run with me for a 15 minute mechanics session filled with golden nuggets working on leaning and forward propulsion. This is the audio from the final mission of my newest running mechanics course, Learn 2 Glide where I strategically take you step-by-step through the process of learning to glide. The course can be purchased or "leased" HERE. Hope you find this episode as valuable as I intended it to be! -Doc M@
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2023-10-0615 minLearn to Run with Dr. Matt MinardLeaning 101Learn to hANKLE (lean forward hinging at the ankles) and your knees will be thankful! In this episode I answer the following questions: 1.) What is leaning? 2.) Why is leaning important while running? 3.) How does leaning change with hills? Check out my newest course, "Learn 2 Glide" for step-by-step instructions on how to lean and propel forward!
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2023-09-2317 minLearn to Run with Dr. Matt MinardInterview with Xero Shoes CEO/Co-Founder Steven SashenVisit Xero Shoes to find your foot's sole mate! Interested in running smarter, safer, and faster? Of course you are! Check out my newest online course on running mechanics- Learn 2 Glide ! It can be accessed through an app on your mobile device for convenient execution!
As always thank you so much for listening and your gracious support of this brand and my mission of helping the world run safer!
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2023-09-141h 20Learn to Run with Dr. Matt MinardHow to Handle Hills & TrailsWhat is the most efficient way to handle hills or trails? I will go through three modifiable actions: leaning, propelling, and cadence and how these change depending on the surface and inclination.
Training Analogy Episodes: Season 1: E9-E12, E14. Season 2: E2, E6, E7
Injury Analogy Episodes: Season 1: E3, E4, E7, E16, E17. Season 2: E1, E3
Hope you enjoy this episode!
Doc M@
Visit L2R101.com for training plans and programs
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2023-08-0527 minLearn to Run with Dr. Matt MinardMechanics AnalogiesAnalogies Series: Part 1 of 3: Mechanics (Training & Injury episodes to follow). In this episode Dr. Minard correlates efficient running mechanics to baking a cake, riding a segway, skateboarding, spring shocks, and skipping a rock. Join the Learn 2 Run Club for training plans, mechanics education on how to run efficiently, and resources for physical therapists or running coaches - l2r101.com . Want to vote on the topic? Follow IG Learn.2.Run or email info@learn2run101.com
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2023-06-2330 minLearn to Run with Dr. Matt MinardRun with your ArmsAre you ready to become an arm swing expert? In this episode I go over the role of the arms with running and common inefficient swing patterns. Additionally, you'll learn a drill that you can do to help learn your most efficient arm swing.
Join the Learn 2 Run Club for training plans, mechanics education on how to run efficiently, and resources for physical therapists or running coaches. Want to vote on the topic? Follow IG Learn.2.Run or email info@learn2run101.com
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2023-06-0833 minLearn to Run with Dr. Matt MinardLong Distance Running vs. SprintingHost: Dr. MATT MINARD
Episode Summary
Dr. Matt Minard is a Physical Therapist who enjoys both the physical and mental benefits of running. In addition, he's passionate about helping others run safely.
Dr. Minard breaks down the similarities and differences between long distance running and sprinting.
Join the Learn 2 Run Club for training plans, mechanics education on how to run efficiently, and resources for physical therapists or running coaches.
Want to vote on the topic? Follow IG Learn.2.Run or email info@learn2run101.com
Want to be included in IG Live Form Party on 6/7 @8pm EST? See link for instructions...
2023-05-2740 minLearn to Run with Dr. Matt MinardMechanics vs Training: What's more important?Host: Dr. MATT MINARD
Episode Summary
Dr. Matt Minard is a Physical Therapist who enjoys both the physical and mental benefits of running. In addition, he's passionate about helping others run safely.
Dr. Minard breaks down and ranks which is more important for injury prevention: mechanics vs training.
Join the Learn 2 Run Club for training plans, mechanics education on how to run efficiently, and resources for physical therapists or running coaches.
Want to vote on the topic? Follow IG Learn.2.Run or ema...
2023-05-0731 minLearn to Run with Dr. Matt MinardOutdoor vs. Treadmill RunningHost: Dr. MATT MINARD
Episode Summary
Dr. Matt Minard is a Physical Therapist who enjoys both the physical and mental benefits of running. In addition, he's passionate about helping others run safely.
Dr. Minard discusses the pros/cons of running outdoors vs treadmill and what may be best for you.
Join the Learn 2 Run Club for training plans, mechanics education on how to run efficiently, and resources for physical therapists or running coaches.
Want to vote on the topic? Follow IG Le...
2023-04-2350 minLearn to Run with Dr. Matt MinardRunning Vs. Walking: the mechanics are the sameHost: Dr. MATT MINARD
Episode Summary
Dr. Matt Minard is a Physical Therapist who enjoys both the physical and mental benefits of running. In addition, he's passionate about helping others run safely.
Show notes coming soon.
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2023-04-0736 min
Learn to Run with Dr. Matt MinardBreathing techniques for runnersHost: Dr. MATT MINARD
Episode Summary
Dr. Matt Minard is a Physical Therapist who enjoys both the physical and mental benefits of running. In addition, he's passionate about helping others run safely.
Dr. Minard discusses breathing fundamentals as they apply to running. He explains the role of oxygen flow in deciding what breathing technique is most applicable at different stages of running.
Join the Learn 2 Run Club for training plans, mechanics education on how to run efficiently, and resources for physical therapists or running coaches.
2023-03-2428 min
Learn to Run with Dr. Matt MinardShould you see a physical therapist?Host: Dr. Matt Minard
Episode Summary
Dr. Matt Minard is a Physical Therapist who enjoys both the physical and mental benefits of running. In addition, he’s passionate about helping others run safely.
Dr. Minard explains how physical therapists evaluate patients to design a treatment strategy tailored to their needs and significant signs and events necessitating a physical therapy consultation.
Join the Learn 2 Run Club for training plans, mechanics education on how to run efficiently, and resources for physical therapists or running coaches.
Top Takeaways
"In my opinion, th...
2023-02-241h 04
Learn to Run with Dr. Matt MinardHow to get started running with Programming, Mechanics and ShoesHost: Dr. Matt Minard
Episode Summary
Dr. Matt Minard is a Physical Therapist who enjoys both the physical and mental benefits of running. In addition, he's passionate about helping others run safely.
Dr. Minard describes a systematic approach to running for beginners in this episode.
He describes three aspects: Programming, Mechanics, and Shoes. He also offers specific tools to help with each of these aspects.
Join the Learn 2 Run Club for training plans, mechanics education on how to run efficiently, and resources for physical therapists or running coaches. Topics dis...
2023-02-1045 min
Learn to Run with Dr. Matt MinardMuscle Love 101: Tight vs TornHost: Dr. Matt Minard
Episode Summary
Meet our host, Dr. Matt Minard, a Physical Therapist who enjoys both the physical and mental benefits of running but is also passionate about helping others run safely.
Welcome back to season 2 of the Learn to Run podcast!
Show Notes Coming Soon
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Support this podcast: https://podcasters.spotify.com/pod/show/matt-minard5/support
2023-01-2843 min
The Running Explained Podcasts3/e01 Understanding Cadence with Dr. Matt Minard, DPT, CSCS (@learn.2.run)Welcome to Season 3! Dr. Matt Minard, DPT, CSCS, founder of Learn2Run, joins Coach Elisabeth for the first episode of 2023 for a deep dive on running cadence.
WHAT is running cadence?
WHEN does cadence matter?
WHO should pay attention to cadence?
Learn about optimal cadence, the relationship between cadence and speed, cadence and stride right, and more in this wide-ranging conversation about running cadence!
Dr. Matt Minard owns Learn 2 Run, a program that teaches runners how to run smarter, safer, and faster. He hopes this podcast will help runners...
2023-01-121h 25Learn to Run with Dr. Matt MinardWhat ways your running could benefit?Host: Dr. Matt Minard
Episode Summary
Meet our host, Dr. Matt Minard, a Physical Therapist who enjoys both the physical and mental benefits of running but is also passionate about helping others run safely.
In this episode, Dr. Minard recaps the first season. He breaks down what each episode is about and who could benefit from it.
Show Notes Coming Soon
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2022-12-0931 minLearn to Run with Dr. Matt MinardKnee Pain in Runners: 3 Causes and CorrectionsHost: Dr. Matt Minard
Episode Summary
Meet our host, Dr. Matt Minard, a Physical Therapist who enjoys both the physical and mental benefits of running but is also passionate about helping others run safely.
In this episode, Dr. Minard describes three locations your knee pain is coming from, what is causing them and how to correct them.
Show Notes Coming Soon
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Support this podcast: https://podcasters.spotify.com/pod/show/matt-minard5/support
2022-11-2541 minLearn to Run with Dr. Matt Minard4 Running Form Errors Causing Low Back PainHost: Dr. Matt Minard
Episode Summary
Meet our host, Dr. Matt Minard, a Physical Therapist who enjoys both the physical and mental benefits of running but is also passionate about helping others run safely.
In this episode, Dr. Minard describes four running forms that could be causing it and ways to fix them. And as a bonus, he talks about ways to make it through your work day to reduce low back pain.
Show Notes Coming Soon
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Support this podcast: https://podcasters.spotify.com/pod/show/matt-minard5/support
2022-11-1142 minLearn to Run with Dr. Matt MinardRunners: What part of your foot should you land on?Host: Dr. Matt Minard
Episode Summary
Meet our host, Dr. Matt Minard, a Physical Therapist who enjoys both the physical and mental benefits of running but is also passionate about helping others run safely.
In this episode, Dr. Minard describes the mechanics of Foot Strike Pattern when running. He explains how this pattern plays out in relation to the three phases of running and directly determines the overall efficiency of running.
Top Takeaways
"If you are landing on something other than your heel, you're inefficient"
- [Dr. Matt Minard]
"...
2022-10-2826 min
Learn to Run with Dr. Matt MinardHeart rate based training for runnersHost: Dr. Matt Minard
Episode Summary
Dr. Matt Minard hosts the Omega Sports' Learn to Run Podcast. By day, he is a Physical Therapist and owner of Learn 2 Run. He enjoys both the physical and mental benefits of running and is passionate about helping others run safely first, then faster.
In this episode, Dr. Minard explains how to increase running efficiency. He does this by using heart rate as a feedback tool to monitor the intensity of exercise and strategically harness the maximum capacity of a runner.
Top Takeaways
"The...
2022-10-1429 min
The Planted RunnerWhy Heel Striking Might Actually Make You Run Faster: Dr. Matt MinardRunners have been told that heel striking is bad. Or at least, it’s not nearly as good as a runner who hits the ground on the midfoot. But what if that advice is completely wrong? What if heel striking is actually superior and can help you run faster? On today’s episode, I’ll be talking to Dr Matt Minard about why he thinks most runners will actually run faster when they heel strike. You’ll learn: why the way we walk has a lot to teach us about how we run, about the part of...
2022-10-0641 min
Learn to Run with Dr. Matt MinardInterview: Coach Claire Bartholic from The Planted RunnerHost: Dr. Matt Minard
Guest: Coach Claire Bartholic from The Planted Runner
Episode Summary
Dr. Matt Minard, the owner of Learn 2 Run, is a Physical Therapist who enjoys both the physical and mental benefits of running. He is passionate about helping others run safely.
In today's episode, Dr. Minard speaks with The Planted Runner, Coach Claire Bartholic.
If you prefer to watch this episode, you can!
See the episode transcript.
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2022-09-3051 min
Learn to Run with Dr. Matt MinardStrength Training for Runners: Cross-Training + Resistance TrainingHost: Dr. Matt Minard
Episode Summary
Dr. Matt Minard, the owner of Learn 2 Run, is a Physical Therapist who enjoys both the physical and mental benefits of running. He is passionate about helping others run safely.
In today's episode, Dr. Minard concludes the 3-Part strength training series with the third aspect describing how to combine cross-training with resistance training using specific tools, as well as when exactly to incorporate both resistance training and body weight training.
If you prefer to watch this episode, you can!
Top Takeaways
"If...
2022-09-1631 min
Learn to Run with Dr. Matt MinardStrength Training for Runners: Knees & AnklesEpisode Summary
Dr. Matt Minard, the owner of Learn 2 Run, is a Physical Therapist who enjoys both the physical and mental benefits of running. He is passionate about helping others run safely.
In today's episode, Dr. Minard continues on Strength Training, with the spotlight on the knee and ankle joints, the "Kankle." He's not only explaining ways to strengthen the muscles around these joints but also when, and what muscles should be strengthened.
If you prefer to watch this episode, you can!
Top Takeaways
"The muscles are responsible for all...
2022-09-0235 min
The Strength Running Podcast262. Reverse Engineering Efficient Running Form with Matt Minard DPT, CSCSRunning form is a hot topic that can often confuse runners. This week's guest offers actionable advice to help you discover your own best form to improve your running and stay healthy. Dr. Matt Minard runs the popular Learn 2 Run account on Instagram to help runners stay healthy, strong and improve their running technique. He is a physical therapist, orthopedic clinical specialist, and certified strength and conditioning specialist. Matt's experience with physical therapy as a high school athlete helped him discover a love for the profession, and as both a runner and physical therapist he...
2022-08-251h 12Learn to Run with Dr. Matt MinardStrength Training for Runners: GlutesHost: Dr. Matt Minard
Episode Summary
Dr. Matt Minard, the owner of Learn 2 Run, is a Physical Therapist who enjoys both the physical and mental benefits of running. He is passionate about helping others run safely.
In this episode, Dr. Minard discusses the first aspect of strength training, explaining the role of the hip muscles and pelvis in running, and how training can be tailored to increase the efficiency of these structures to increase speed.
Top Takeaways
"A strength training routine for a runner should look very different from a...
2022-08-1934 min
Running Stronger: Training for Everyday AthletesHow to Improve Your Running Form - ESR 40Maybe you've heard that you need to "fix" your running form - but what does that even mean? There are so many schools of thought when it comes to running that it can be hard to know what's true. While your running form might look different from everyone else's, there are some universal things that hold true for almost everybody.
That's what this episode is about.
If you've been trying to improve your running form so you can go faster and avoid injury - or figure out if changing your form is even a good...
2022-08-1734 min
Learn to Run with Dr. Matt MinardRun faster with these 3 speed-based training strategiesHost: Dr. Matt Minard
Episode Summary
Dr. Matt Minard, the owner of Learn 2 Run, is a Physical Therapist who enjoys both the physical and mental benefits of running. He is passionate about helping others run safely.
In this episode, Dr. Minard continues sharing how to increase speed. Following up on the last episode, he describes in detail, specific speed-based training strategies aimed at increasing muscle efficiency and overall running capacity.
Top Takeaways
"The harder that you work, the less duration or less time you can spend there."
- [Dr...
2022-08-0536 min
Main CorpseMain Corpse | Ep. 22 - Minard's & Synanon CultThis episode's food selection is from Minard's Spaghetti Inn
Located at 813 E Pike St. Clarksburg, WV. Open Daily 11-9 PM, Sat-Sun 11-10 PM.
Here's what we ordered:
Shared: Appetizer sampler of sausage, cocktail meatballs, fried provolone, fried zucchini; house salad, spaghetti and meatballs
In this episode, Matt covers a cult group called The Church of Synanon, detailing their long history of violence and abuse towards members. This story is centered around how this cult affected the life of former football player Warren Wells, when he was forced into rehab with Synanon by the court.
2022-08-0145 min
Learn to Run with Dr. Matt Minard3 Reasons You Are Running SlowHost: Dr. Matt Minard
Episode Summary
Dr. Matt Minard, the owner of Learn 2 Run, is a Physical Therapist who enjoys both the physical and mental benefits of running. He is passionate about helping others run safely.
In this episode, Dr. Minard explains strategies to increase running pace. He puts an emphasis on improving movement techniques to maximize the use of energy in forward motion.
Top Takeaways
"You can instantly be faster by not wasting energy"
- [Dr. Matt Minard]
"If you are not leaning forward, it's slowing you down"
2022-07-2224 min
Learn to Run with Dr. Matt MinardStop foam rolling your IT bandHost: Dr. Matt Minard
Episode Summary
Dr. Matt Minard, the owner of Learn 2 Run, is a Physical Therapist who enjoys both the physical and mental benefits of running. He is passionate about helping others run safely.
In this episode, Dr. Minard discusses IT Band Friction Syndrome. He identifies the negative effects of foam rolling, running form mistakes associated with it, and key principles for recovery or prevention of further injury.
Top Takeaways
"You have to push the ground back to propel your forward."
- [Dr. Matt Minard]
"Sometimes things...
2022-07-0830 min
Learn to Run with Dr. Matt MinardCadence speeds up your runs and reduces injuryHost: Dr. Matt Minard
Episode Summary
Dr. Matt Minard, the owner of Learn 2 Run, is a Physical Therapist who enjoys both the physical and mental benefits of running. He is passionate about helping others run safely.
In this episode, Dr. Minard explains how cadence (aka step rate) can be used as a tool to run effectively. He'll help you avoid injury and systematically implement it into your runs to achieve better results.
Top Takeaways
"It's widely accepted that increasing your step rate can decrease or lower impact."
- [Dr...
2022-06-2430 min
The Learn 2 Run System: Level 1Desk to 5k: Day 7 | L2R in 3 MinThis is the associated audio to the 8 week program, Learn 2 Run: Desk to 5k. The purpose is to watch the video first with audio, then listen to this audio and perform in conjunction with me. If you are interested in the program you can visit learn2run101.com for more info. Enjoy!
For my official Podcast please click here: Learn to Run w/Dr. Matt
2022-06-1003 min
Learn to Run with Dr. Matt MinardOverstriding is slowing down your runs and hurting youHost: Dr. Matt Minard
Episode Summary
Dr. Matt Minard, the owner of Learn 2 Run, is a Physical Therapist who enjoys both the physical and mental benefits of running. He is passionate about helping others run safely.
In this episode, Dr. Matt discusses overstriding, with emphasis on understanding and identifying it. The aim is to offer runners application strategies for executing efficient mechanics for a better run.
Top Takeaways
"Did you know the time you are least likely to overstride is at 12:30?"
- [Dr. Matt Minard]
"The problem with shortening...
2022-06-1028 minThe Learn 2 Run System: Level 1Desk to 5k Day 1: Let's get startedThis is meant for those that are enrolled in L2R Desk to 5k program. Anyone can listen but will not be very useful without the program. Please check out my main educational podcast Learn to Run w/Dr Matt
Thank you!
Matt
2022-06-0611 min
Learn to Run with Dr. Matt MinardWhat are shin splints & what causes them?Host: Dr. Matt Minard
Episode Summary
Dr. Matt Minard is a Physical Therapist who enjoys both the physical and mental benefits of running. He is passionate about helping others run safely.
In this episode, Dr. Minard discusses shin splints, highlighting the causes and major considerations for effective management tailored towards self-dependence.
Top Takeaways
"There is a limitation in the amount of stress or force that you can take before breakdown, aka injury"
- [Dr. Matt Minard]
"Your body has an amazing capacity to heal; it just has to be...
2022-05-2743 min
Talk Is JerichoThe Jericho Appreciation Society Origin StoryThe Jericho Appreciation Society are Sports Entertainers. Period. And if you wanna know what makes a Sports Entertainer, then listen up! Jericho, Jake Hager, Daniel Garcia, “Daddy Magic” Matt Minard and “Cool Hand Ang” Angelo Parker school you in names, image, wardrobe, and the art of ridiculousness! Jericho explains what inspired this faction idea, why he was set on bringing Daniel Garcia and 2.0 into the fold, how he pitched the whole thing to Tony Khan, and the bartering he did with Bryan Danielson to ensure Garcia’s availability. And in between the story of how it all began, you might also...
2022-05-271h 14The Learn 2 Run System: Level 1Learn 2 Walk: Day 1This audio section is intended for those that enrolled in the 5-week walking program for those who work at a desk all day. It consists of 3 parts, movement (joints), activation (muscles), and walking. There is an an audio guide for the start of each week to layout the changes and progressions.
Visit l2rclub.com for more!
Have a great day/week,
Doc M@
2022-05-2417 min
Learn to Run with Dr. Matt MinardWarm up before, stretch after runningHost: Dr. Matt Minard
Episode Summary
Dr. Matt Minard is a Physical Therapist who enjoys both the physical and mental benefits of running. He is passionate about helping others run safely.
In this episode, Dr. Matte expounds on the role of stretching and warm-up in exercise. In detail, he explains how to employ both activities separately in relation to running and general workouts.
Top Takeaways
"When we stretch, it's everything; it's both bone and muscle"
- [Dr. Matt Minard]
Can we just say Lengthening instead of Stretching?
...
2022-05-1423 min
Learn to Run with Dr. Matt MinardLearn how to run more efficiently using gravityEpisode Summary
Dr. Matt Minard is the host of the Learn to Run podcast. He's a Physical Therapist who enjoys both the physical and mental benefits of running but is also passionate about helping others run safely.
In today's episode, Dr. Minard describes how to maximize the use of gravity to run more efficiently through proper body alignment called "leaning." He explains how to use "controlled falling" to improve the safety of running.
Top Takeaways
"Gravity can give us 'Frenergy'; free energy."
- [Dr. Matt Minard]
"Everything in life is about...
2022-04-2917 minThe Learn 2 Run System: Level 1Before Running: 4 min progressive warm-upThis version is for those that are not familiar with the L2R System Level 1 mechanics course. I take you through a logical walk to run warm-up to perform immediately before running. Note: for those that love warming up there is a BEFORE BEFORE dynamic warm-up on you-tube (Link). Have a great run!
-M@
l2rclub.com
2022-04-2004 minThe Learn 2 Run System: Level 1Tennis Ball Necklace Outdoor Auditory ExperienceThe purpose of this audio segment is to work on improving running efficiency. Running forward without jumping up is a learned skill. The tennis ball necklace (TBN) is a tool to help take the jump out of running. This audio and online course is free for everyone. You learn how to make a tennis ball necklace and then how to use it. I tried to include as many different learning styles to have the greatest impact. You can sign up for the online experience at l2rtbn.com .
Hope you enjoy and find this valuable on your j...
2022-04-1710 min
Learn to Run with Dr. Matt MinardWhy are my calves so tight and how is it affecting my runs?Episode Summary
In this episode, Dr. Minard discusses the major causes of calf muscle tightness, highlighting the functions of the calf muscle in movement, how to identify calf tightness, as well as techniques to prevent and treat these causes to avoid recurrence.
Top Takeaways
"If running is a passion of yours, then helping you is a passion of mine."
- [Dr. Matt Minard]
"Muscles are our movers."
- [Dr. Matt Minard]
"Jumping up, I want you to use your calf; running forward I want you to use your Gluts."
- [Dr...
2022-04-1526 min
The Learn 2 Run System: Level 1Day 7Day 7: PUSH w/the TUSH. The ideal location is outdoors on a flat surface with roughly 150' feet of open space in front of you (I used an outdoor track).
I edited out the crying. I hope today turns out as valuable as I intended it to be for you.
Peace and Tushes,
Doc M@
learn2run101.com
2022-03-1806 min
Sorgatron Media Master FeedNew Champ Crowned On AEW Dynamite. Listen and subscribe at www.JustProWrestlingNews.com
Like the show? Support the show and get bonus content at https://www.patreon.com/justprowrestlingnews
I’m Matt Carlins and this is JUST Pro Wrestling News for Thursday, March 17, 2022.
A special welcome to those of you listening on TheWrestlingRevolution.com. If you want to bring our updates to your website...email us: desk@justprowrestlingnews.com.
(STINGER: AEW)
There’s a NEW AEW Women’s Champion. Thunder Rosa ended Dr. Britt Baker’s 291-day reign inside a steel cage on last night’s Dynamite...
2022-03-1703 minThe Learn 2 Run System: Level 1Day 6Day 6: hANKLE Handsaw. The ideal location is outdoors on a flat surface with roughly 75' feet of open space in front of you (I used an open parking lot the width of 6 parking spots).
Want more? Let's take this inside next to a mirror like day 1 (see link on Kajabi).
Think about your mechanics now, so you don't have to later,
Doc M@
2022-03-1507 minThe Learn 2 Run System: Level 1Day 5 BONUSThis is not required but it will help facilitate learning the skill, POWER GAZE. I recommend you complete this bonus session outdoors on a sidewalk in the neighborhood. I hope you enjoy!
Join the Learn 2 Run Club !
Smooth gliding,
Doc M@
2022-03-1309 minThe Learn 2 Run System: Level 1Day 5Day 5: Power Gaze. The ideal location is indoors on a firm and flat surface with roughly 30 feet of open space in front of you (long hallway at home).
Want more? Let's take this outside. See "day 5 bonus."
Bonus-bonus: join the conversation in the L2RC Community!
One step closer to running safer.
Doc M@
Interested in becoming a member?
Learn 2 Run Club
2022-03-1203 minThe Learn 2 Run System: Level 1Day 4Day 4, Controlled Fall. Total time of today's active learning session is around 10 minutes. The ideal location is indoors on a firm and flat surface with roughly 30 feet of open space in front of you (long hallway at home, or outside on sidewalk).
Day 4 Bonus: "Passive Business" See link for YouTube video
Bonus-bonus: join the conversation in the L2RC Community!
Holy gravity,
Doc M@
Interested in becoming a member?
Learn 2 Run Club
2022-03-1002 minThe Learn 2 Run System: Level 1Day 3Day 3, Release & Relax. Total time of today's active learning session is around 10 minutes. The ideal location is indoors on a firm and flat surface with roughly 30 feet of open space in front of you (long hallway at home, or outside on sidewalk). Bonus: listen using headphones (if you haven't already done so).
Bonus-bonus: join the conversation in the L2RC Community!
Happy R & R,
Doc M@
Interested in becoming a member?
Learn 2 Run Club
2022-02-2807 minThe Learn 2 Run System: Level 1Day 2Welcome to the guided audio portion of Day 2, The hANKLEt. Total time of today's active learning session: 10 minutes (5 minutes guided, 5 minutes solo). Same set-up and location as Day 1. Please have the Day 2 Manual available and located where it can be visualized during the session.
Bonus: join the conversation in the L2RC Community!
Stay stacking,
Doc M@
Interested in becoming a member?
Learn 2 Run Club
2022-02-2706 minThe Learn 2 Run System: Level 1Day 1Welcome to the guided audio portion of Day 1, The Stable Stack.
Total time of today's active learning session: 15 minutes (10 minutes guided, 5 minutes solo).
Please go to the tallest mirror in your house.
Please have the Day 1 Manual available and located where it can be visualized during the session.
Bonus: join the conversation in the L2RC Community!
Get stacking!
Doc M@
-------------------------------------------
Become a member!
Learn 2 Run 101
2022-02-2710 min
The Running Explained Podcasts1/e46 The Mechanics of Running & Form with Dr. Matt Minard, DPT (@learn.2.run)Dr. Matt Minard, DPT (@learn.2.run) joins the podcast to talk all about running form, running mechanics, and how to become morer efficient (read: faster!) runners with proper running form!
The basics of your running gait cycle
Why you should know what you look like when you run
Footstrike: how & where to land
Overstriding
Importance of ankle mobility
"Push with the tush"
Arm carriage & upper body
Running form drills & cues
...and more!
🕶️🦩This episode is sponsored by GOODR SUNGLASSES! Get 15% off (my favorite) running sunglasses & support the show using code RUNEXP at www.goodr.com! 🕶️🦩
--
Dr. Mat...
2021-12-021h 16
In the Envelope: The Actor’s PodcastMisha Green & Jurnee SmollettWhat makes for an ideal collaboration between actors and behind-the-camera talent? Misha Green and Jurnee Smollett, the respective creator-showrunner and star of HBO’s “Lovecraft Country,” have plenty of insights into maximizing creativity and trust on set. “You gotta have an environment in which the ‘captain’ has created a level of safety, a level for you to fail big,” says Jurnee. “We’re going towards the same goal, which is the truth of this character,” adds Misha. “And we’re both fearless in that.”
Before “Lovecraft Country,” the supernatural horror drama adapted from novelist Matt Ruff’s riff on H. P. Lovecraft, Misha and Jurnee w...
2021-05-251h 06In the Envelope: The Actor’s PodcastHailee SteinfeldSuperstar Hailee Steinfeld had the biggest of big breaks at age 13, when she earned an Academy Award nomination for the Coen brothers’ “True Grit,” opposite Jeff Bridges and Matt Damon. Her thriving career ever since, both as an actor and singer-songwriter, is the result of a childhood obsession with playing other people—and, with her family’s support, managing realistic expectations. “Every time I walk onto a set for the first day I feel like I know nothing,” she reveals. “And I hope that feeling never goes away.”
An Oscar nominee for “True Grit” and a Golden Globe nominee for “The Edge of Seventeen,”...
2020-06-3049 min
SvetaA Love Letter From Sydney To New York - SVETA World Pride Exclusive Mix for AppleExclusive APPLE MUSIC mix to celebrate WORLD PRIDE, curated by Poof Doof. Download in the Apple store in your country.
Australian link: https://music.apple.com/au/album/a-love-letter-from-sydney-to-new-york-world-pride-dj-mix/1468521510
US link: https://music.apple.com/us/album/a-love-letter-from-sydney-to-new-york-world-pride-dj-mix/1468521510
This mix is dedicated to all LGBTQI + people & especially to my fierce NYC family who has mentored me over the years & also my First Nations family here in Australia. The mix reflects that story & features many artists from our family, especially our T's. Tracks from Green Velvet, MarkKnight72 Honey Dijon, Yothu Yindi & The Treaty Project Gavin Campbell, DJ Dwayne Minard, Lady Blacktronika...
2019-08-221h 04
KlangverwandtTheez Germans Radio Show #14 on Househeadsradio.comThis Time it is Markus Sabbathis Turn for Episode #14.
The weekly Radio Show on www.Househeadsradio.com every Wednesday from 10 p.m. to Midnight GMT/23h to 1h CET hosted and mixed by Sascha Quicker and Markus Sabbathi in a weekly swap, including their Definition of Housemusic and Techno.
Auf Deutsch: die 2 gerade Genannten spielen geilen Scheiß!
Playlist:
1
The Light (Original Mix)
Josh Holiday
2
Faith (Simone Vitullo Remix)
Pavel Petrov
3
Nancy's Room (René Bourgeois Remix)
The Chosen Two
4
Enter (Original Mix)
Kritical
5
Metronome (Or...
2019-05-091h 11
DJ COREY CRAIGCoreyography | ScorpioSOULFUL SCREAMS FROM:MIGHTY MOUSE – THE SPIRITGORGON CITY – LET IT GO (SONNY FODERA)SIGALA FT ELLA EYRE & MEGHAN TRAINOR – JUST GOT PAIDAPRES – GRACEBISCITS – SOCIALIZEMARTIN BADDER – MY MEDICINEMARIAH CAREY – EMOTIONS (DROP DOPERS)AGUA SIN GAS – TONIGHTSNEAKY SOUND SYSTEM – CAN’T HELP THE WAY THAT I FEEL (DAVID PENN)CALVIN HARRIS FT SAM SMITH – PROMISES (MOUSSE T)JESS GLYNNE – ALL I AM (CLIQUE)DUKE DUMONT – RUNWAYDWAYNE MINARD - BUTCH QUEEN (HAUS OF OZ)JANELLE MONAE – PYNK (MATT CONSOLA & KING ARTHUR)QUBIKO – OTHERSI...
2018-10-231h 07
Party FavorzChoose Hope | Gay Pride 2018 Volume 1I've got three sets (possibly four) for Pride 2018 coming your way this week starting with "Choose Hope!" The first three podcasts contain modernized versions of classic anthems that includes circuit, disco, uplifting house, and future anthems. The possible fourth podcast will be Gay Anthems For a New Generation, a new feature set that I introduced two years ago that leans on more modern-day funky house and EDM. Other than that, I don't really have that much to offer because these sets speak for themselves.
It appears to be a crappy Memorial Day weekend with heavy storms rolling in for this w...
2018-05-2600 min
Tramps Like Usep40 Live from the Nashville Rock’n’Pod ExpoThe Nashville Rock'n'Pod Expo was a blast. We met some new friends, heard some podcasts, bought some records, had some laughs and sang some songs. We recorded live throughout the day and talked to some great people. Lotsa fun talkin' music and Springsteen with...
Bill Lambusta - http://www.thegreatalbums.com/ , Randy Hall - http://thatdandyclassicmusichour.com/ , Joe Polo - http://podcastrockcity.podomatic.com/ , Walter Egan - https://itunes.apple.com/ca/album/true-songs/id1273800268 , Dan Minard - http://thatdandyclassicmusichour.com/ , Anthony Porter - http://www.thekissroom.com/ , Matt McCormack - https://www.mattmccormackmusic.com/ , Joey Haynie - http://rockstrikesten.cnjrad...
2017-09-051h 50
Swishcraft MusicThe Disco (Piano Mix) 127 BPMSwishcraft Music's classic house imprint, Bounz! Music, is excited to announce the upcoming release of "The Disco" by Toronto's Dwayne Minard. Hitting stores Friday, September 18th, this infectious disco house track follows quickly on the heals of hit club single "Under Disco Lights" and includes an Original Club Mix & Piano Mix by Dwayne as well as a 90's Retro House Mix by the team of Division 4 & Matt Consola.
#swishcraft #Bounz! #DwayneMinard #TheDisco
©2015 BOUNZ! Music / Swishcraft Music
2015-09-1802 min
Swishcraft MusicThe Disco (Division 4 & Matt Consola Retro Remix) 124 BPMSwishcraft Music's classic house imprint, Bounz! Music, is excited to announce the upcoming release of "The Disco" by Toronto's Dwayne Minard. Hitting stores Friday, September 18th, this infectious disco house track follows quickly on the heals of hit club single "Under Disco Lights" and includes an Original Club Mix & Piano Mix by Dwayne as well as a 90's Retro House Mix by the team of Division 4 & Matt Consola.
#swishcraft #Bounz! #DwayneMinard #TheDisco
©2015 BOUNZ! Music / Swishcraft Music
2015-09-1802 min
Swishcraft MusicThe Disco (Original Mix) 127 BPMSwishcraft Music's classic house imprint, Bounz! Music, is excited to announce the upcoming release of "The Disco" by Toronto's Dwayne Minard. Hitting stores Friday, September 18th, this infectious disco house track follows quickly on the heals of hit club single "Under Disco Lights" and includes an Original Club Mix & Piano Mix by Dwayne as well as a 90's Retro House Mix by the team of Division 4 & Matt Consola.
#swishcraft #Bounz! #DwayneMinard #TheDisco
©2015 BOUNZ! Music / Swishcraft Music
2015-09-1803 min
Elevating Beyond with Mark MinardJail+Gumball Machine: A True Story Of SuccessMark & Dayne interview veteran Air Force pilot and successful entrepreneur Matt Miller. When Matt first decided to transition out of the military everything seemed great. He achieved milestones that many in their first year of sales had never achieved; BAM! Shortly after, a huge amount of turbulence throws Matt and his family spiraling downwards fast! Matt's belief that "growth occurs within the valley" signifies his courageousness during the roller coaster journey from stability to uncertainty. Literally living by the quote "Help enough people get what they want and you'll be taken care of."- Zig Ziglar. Matt was able to...
2015-03-3147 min
Guns, Dice, ButterGuns,Dice,Butter XXIII: FEB 17, 2015 Welcome to Episode XXIII of Guns, Dice, Butter: Feb 17 2015, Fat Tuesday Special! 0:00 Intro: It’s Mardi Gras! Spring is near! 0:05 Curtis Baer: WBC stories: Point of Origin, Matt & Joe’s Devil Cauldron, Pitch Car, THE BIG GAME, François’ wild NAP WARs game, Red Neck Life, WBC food, Being the coach of the RANGERS!, the Honorary Fez 0:41 John Butterfield: Point of Origin, Early days at SPI, the playtest room for Campaign in North Africa, John’s great designs: Freedom of the Galaxy, Ambush, Hell’s Highway, RAF, D-Day at Omaha Beach, Enemy Action...
2015-02-164h 13
The Disco, Funky and Soulful House SessionsThe November House SessionTracklisting: 1) Paul Johnson feat Candi Stanton - Doo Wap 2) AC Soul Symphony feat Ricci Benson - Still in Love (Joey Negro Remix) 3) Alexander O'Neal feat Bianca Lindgren - Saturday Love (Grant Nelson Remix) 4) Timmy Vegas feat Tara Marie - Feel the Fire 5) Fabio La Rovre & Jordan Dee - A Friend 6) Dwayne Minard Vs Billy Newton-Davies - When You're This Big (Rob Hayes Moog Mix) 7) Terry Lex - Do It 8) Brian Boncher - Dance with Me 9 DJ Jogador - Closer (Matt Early...
2010-11-141h 04