Shows
Kingdom ComeThe Story of Daniel and Jess PennWe connected with Daniel and Jess Penn through Jess' dad, Rick Demmon's close to a year ago now. They showed up for our annual Barn Dinner hosted on our farm and 200 year old barn. We gather folks from the region for a dinner and worship in the barn.Daniel and Jess are a married couple with a son, Matthew who got touched in our barn, listen to the episode to hear how they got touched...a year has passed and they have been a part of our community since then.Listen to their journey from a...
2023-08-1743 min
The Unleashed Physique Podcast#18 - Creating Time For Your Fitness with Kayla PotterOn this episode from my Instagram Live, I'm joined by Lifestyle Coach Kayla Potter. Using the excuse "I'm too busy" means that you're not making it a priority. No, you don't have to commit to 7 days in the gym for 3 hours per day. Starting small is key, and finding ways to fit your fitness into your lifestyle will make it last.
Follow my YouTube Channel here: https://www.youtube.com/channel/UCZcCEGD1XC3A0gcDtKHoDSg
Connect with me on Instagram for daily content: https://www.instagram.com/spiewak_coaching/
2023-06-2028 minThe Unleashed Physique Podcast#17 - Training vs Nutrition: Which Should You Focus On?In this episode I tackle the age-old debate of training vs nutrition and which is more important and basically what you should be focusing on for your results.
Follow my YouTube Channel here: https://www.youtube.com/channel/UCZcCEGD1XC3A0gcDtKHoDSg
Connect with me on Instagram for daily content: https://www.instagram.com/spiewak_coaching/
Click here if you want me to make a workout program for free: https://docs.google.com/forms/u/1/d/1sgrnpNLITgtwkHgzOOuBonbLffvMosOJ1kARTRak5...
2023-06-1523 minThe Unleashed Physique Podcast#16 - Do These 14 Things to Stay Weak And Build No MuscleSometimes, it's the OPPOSITE of what we are supposed to do that clicks with our brain. In this episode, I give you my top 14 things to do if you want to stay weak, avoid building strength, not look great in the mirror, and ultimately achieve none of your goals. (Hint: do the opposite of these 14 things and you will find yourself making MASSIVE progress)
Follow my YouTube Channel here: https://www.youtube.com/channel/UCZcCEGD1XC3A0gcDtKHoDSg
Connect with me on Instagram for daily content...
2023-06-1331 minThe Unleashed Physique Podcast#15 - Can Cardio Help You Build Muscle?This episode surrounds the idea of cardio actually having benefits not only when it comes to your overall health but even when it comes to building muscle. I, like many of you, don't often do as much cardio as I should. If we can link the benefits of cardio to building muscle and strength, then we have a chance at starting a new cardio routine and actually sticking to it.
(0:55) What is the recommended amount of cardio to do each week?
(4:10) The many health benefits consistent cardio provides
(9:07) How cardio helps you...
2023-06-0520 minThe Unleashed Physique Podcast#14 - How to Break Out of Your Workout PlateauWorkout plateaus are something we all try to avoid, but we tend to always hit. When we constantly do the same thing for weeks at a time, eventually the body just says "so what?" and doesn't respond. The strength comes to a halt. The change in the mirror becomes stagnant. Pretty soon, you are left feeling as if you aren't accomplishing anything. Breaking out of your plateau requires a simple change in either the exercise or exercise prescription.
Interested in a free nutrition plan personalized for you? Fill...
2023-05-3117 minThe Unleashed Physique Podcast#13 - Mastering Your Appetite: Taking Control with Your Hunger with Chase SmithEating disorders are hard to understand at times- especially if you don't realize you have one. Chase describes his personal journey and how he overcame binge-eating, as well as the reasons why people develop eating disorders in the first place.
2023-05-1330 minThe Unleashed Physique Podcast#12 - Why You Should Have Dessert Everyday and Creating Permanent Lifestyle Change with Marissa RoyCan you really eat dessert every day and still be fit? This is one of Marissa Roy's intriguing techniques she uses with her nutrition clients. In this episode, Marissa and I discuss the challenges many of us face when we try to change the way our lifestyle is operated with the goal of better health and fitness.
Can You Eat Dessert Everyday And Lose Weight? (2:15)
Making Changes That Stick (8:21)
How to Recognize Hunger Cues (15:00)
How Psychology Dictates Our Eating (24:30)
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2023-05-1030 minThe Unleashed Physique Podcast#11 - Mastering Michael Jordan's Mindset for Better WorkoutsMichael Jordan is known as one of the greatest competitors of all time. At times, he would make up rivalries and certain actions in his head simply to get into the right mindset before the game. How does this relate to your regular gym session? In this episode, I bring up some personal stories and how I use the Michael Jordan Mindset to help enhance my workouts so that I can get the best results.
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2023-04-2711 minThe Unleashed Physique Podcast#10 - Eat Your Favorite Foods and Build MuscleOn this episode, I brought up the popular Flexible Dieting and if it is really worth it. By understanding what season of life you're in (physique vs longevity) will help determine if this is the type of diet you should be following if you want to see results.
What is Flexible Dieting? (0:37)
How I used it (4:40)
What season are you in? (7:24)
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2023-04-2417 minThe Unleashed Physique Podcast#9 - How Mental Masturbation Kills Your ResultsMental Masturbation is a problem that many of us face. Often times, it occurs when we THINK we are being productive when in reality we are wasting time and creating a fallacy for what we deem "productive" is. More often than not, if you are to simply take action on 1 thing, you'd see more and better results than if you were to spend all that time "learning" and gaining knowledge.
Action Creates Results (1:35)
What is Mental Masturbation? (2:55)
How to Actually Get Shit Done (7:05)
Related LinksInstagram...
2023-04-1711 minThe Unleashed Physique Podcast#8 - Is Comparison REALLY the Thief of Joy?On this episode, I debate the idea of comparison being the thief of joy. I've gone back and forth with this philosophy in my life because at times I've seen the benefit while at others I see how it hurts.
You're Better Than 50% of the U.S. (1:40)
When You Should Compare (6:30)
When You Shouldn't Compare (7:50)
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Instagram https://www.instagram.com/spiewak_coaching/
YouTube https://www.youtube.com/channel/UCZcCEGD1XC3A0gcDtKHoDSg
2023-04-0513 minThe Unleashed Physique Podcast#7 - Why Squats Are KINGPeople are afraid to squat. They don't want to squat. They'd rather do leg extensions. But why? If your goal is to build muscle, let's do the exercises that give you the best return on your investment.
My Favorite Leg Finisher (3:00)
Compound vs Isolation (4:49)
The Best Squat Progression (9:30)
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Instagram https://www.instagram.com/spiewak_coaching/
YouTube https://www.youtube.com/channel/UCZcCEGD1XC3A0gcDtKHoDSg
Facebook Group https...
2023-03-3014 minThe Unleashed Physique Podcast#6 - Will Cardio Actually Kill Your Gains?A common question I get asked is "will cardio hurt my ability to build muscle?". Truth was, I was stumped on this one as well. The truth is, it depends on your goals. In this episode, I cover a few avatars that you can slot yourself into that will determine whether or not cardio is right for you. Make sure to leave a rating and review down below, it takes less than 1 minute and I would appreciate it more than everything else.
Why Baseball Players do Cardio (0:30)
Difference Between Cardio and Weight...
2023-03-2913 minThe Unleashed Physique Podcast#5 - Why Do Women Avoid Strength Training?Why do women avoid strength training and tend to opt for more group-fitness instead? Why should women even strength train in the first place? In this episode, I answer both of these questions as I've noticed a pattern of more and more females thinking they should go into excessive amounts of cardio when, depending on their goals, should be focusing on more strength training instead.
Noticing a Pattern (0:48)
Evidence that Males Strength Train More Than Females (7:40)
Why do Women Think They Will Get Bulky? (12:43)
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2023-03-2819 minThe Unleashed Physique Podcast#4 - 5 Fitness Truths That Apply to EveryoneThrough my personal years of working out and training with the combination of training a wide range of clients, there are 5 fitness truths that I have realized apply to everyone. Whether you're a gym newbie or a veteran of the Church of Iron, these 5 truths apply to you.
1- Mind Muscle Connection is Key (1:23)
2- A Goal Without A Plan is a Dream (3:30)
3- Avoid Making Too Many Changes At Once (6:08)
4- Fall In-love With The Journey (8:58)
5- Question Your Authoritarians (11:18)
2023-03-2716 minThe Unleashed Physique Podcast#3 - Why Women Are Afraid to Strength Train with Dimitri BergadosOn this Instagram Live, I was joined by certified personal trainer and integrated health practitioner Dimitri Bergados. He described how he got into the wholistic side of fitness, and how he bases everything around 5 pillars. We then discussed why women will typically find more benefit in strength training compared to group fitness classes if they want to build muscle and tone their body.
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Free 4-week Program https://www.unleashmyphysique.com
...
2023-03-2330 min
The Unleashed Physique Podcast#2 - This Is The BEST Time To WorkoutWhat is the most optimal time to workout? I go over the pros and cons of morning, afternoon, and evening workouts and how you can decide which time is the best for you.
The BEST time to workout is your most consistent time (1:35)
Morning Workouts Pros and Cons (3:30)
Afternoon Workouts Pros and Cons (9:15)
Nighttime Workouts Pros and Cons (13:50)
Related Links
Instagram https://www.instagram.com/spiewak_coaching/
YouTube https://www.youtube.com/channel/UCZcCEGD1XC3A0gcDtKHoDSg
Facebook...
2023-03-2118 min
The Unleashed Physique Podcast#1 - You Can’t Build A Muscle You Can’t FeelIn this episode, I describe one of the key principles in my training. Whether you’re geared towards powerlifting or bodybuilding, this principle should apply to you. Feeling a muscle is a necessity before building it. Speed reps and isometric holds are the 2 best ways to increase muscle fibers stimulation and improve your mind muscle connection.
2023-03-2015 min
Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40Ep 39: Pain-Free Strength Training and Flexible Dieting (Matthew Spiewak)I am joined by a member of our Wits & Weights Facebook community, Matthew Spiewak, to chat about training and nutrition, including flexible dieting, compound lifts, pain and injury, and programming. Matthew is an ACSM-certified Personal Trainer in the Chicagoland area with a degree in Kinesiology. He loves helping people feel and look better and transform their health through his hands-on work in the gym as a trainer, so Matthew has both the educational and practical experience to help you succeed. Matthew also hosts a 30-minute Instagram live every Tuesday at 5pm Central time...
2023-01-0355 minKingdom ComeChurch as we've known is Dead - The Transition into Today's World of JesusAs we have now lived 6 months in the year 2020 we are all searching for answers...searching for what's right and what we should follow. The traditions of our every day life are being ripped away both personally and spiritually. Matthew 4:1 states the Spirit of God lead Jesus into the wilderness. The Spirit lead Jesus into tempation and trial. The mindset of us 4 and no more - is being changed. The bubble burst in March of this year. The survival mindset shift is being broken....cause it's fear based.Jesus modeled eating with sinners, non re...
2020-09-2239 min