Shows
On Purpose with Jay ShettySleep Expert Matthew Walker: Do THIS to Sleep Through The Night And Never Wake Up Tired AgainHow well did you sleep last night? Do you wake up feeling rested? Today, Jay welcomes renowned neuroscientist, sleep expert, and bestselling author Dr. Matthew Walker to unpack the profound importance of sleep and how it shapes every facet of our health and wellbeing. Bestselling author of Why We Sleep, Dr. Matthew Walker brings scientific rigor and heartfelt clarity to one of the most misunderstood and underestimated aspects of our lives. Matthew opens the discussion by challenging the myth of the 'eight-hour rule.' While the average adult does best with seven to...2025-06-021h 34On Purpose with Jay ShettySleep Expert Matthew Walker: Do THIS to Sleep Through The Night And Never Wake Up Tired AgainHow well did you sleep last night? Do you wake up feeling rested? Today, Jay welcomes renowned neuroscientist, sleep expert, and bestselling author Dr. Matthew Walker to unpack the profound importance of sleep and how it shapes every facet of our health and wellbeing. Bestselling author of Why We Sleep, Dr. Matthew Walker brings scientific rigor and heartfelt clarity to one of the most misunderstood and underestimated aspects of our lives. Matthew opens the discussion by challenging the myth of the 'eight-hour rule.' While the average adult does best with seven to...2025-06-021h 34
#AudioBookClub'Why We Sleep’ - by Matthew Walker'Why We Sleep’ - by Matthew Walker On this episode of #AudioBookClub: Sleep Steve Phillips and Matthew Layton present #AudioBookClub - the podcast that reviews and recommends audiobooks. Why We Sleep The New Science of Sleep and Dreams A: Matthew Walker N: John Sackville R: 07-12-17 L: 13 hrs and 31 mins P: Penguin Audio Please get involved in the conversation 2025-04-0738 min
The Entrepreneurial BlueprintPodcast 26- Devontez "Tez" WalkerDevontez "Tez" Walker is an American professional football wide receiver for the Baltimore Ravens of the National Football League (NFL). He played college football at Kent State and the University of North Carolina.Walker was born in Charlotte, North Carolina, and attended West Charlotte High School. During his high school career, he recorded 48 receptions for 923 yards and two touchdowns. Defensively, he amassed 36 tackles, ten pass deflections, and six interceptions. Initially, Walker committed to play college football at North Carolina Central University.In 2021, Walker transferred to Kent State University. As a sophomore in 2022, he played 12 games, recording 58 receptions for 92...2025-04-021h 28
Longer. Healthier. Better.Live from symposium: Better sleep with Dr. Matthew WalkerDr. Matthew Walker, neuroscientist and sleep expert, delves into the critical role sleep plays in our health and longevity, offering practical insights on improving your own sleep. In this special episode, recorded live at our 2024 Longer. Healthier. Better. symposium, Dr. Walker covers:"Four macros" of good sleep — Quantity, Quality, Regularity, and Timing (QQRT) — and emphasizes the importance each macro for overall well-beingPractical advice on managing sleep disturbances like jet lag and insomniaGuidance on emerging sleep trends and technologies like the Oura Ring or a smart mattress2025-02-2528 min
BookBytesWhy We Sleep by Matthew WalkerIn this episode of BookBytes, we explore Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker. This enlightening book reveals the profound impact of sleep on our physical and mental health. Walker combines cutting-edge research with practical advice to highlight the necessity of quality sleep and the dangers of modern sleep deprivation.
Key Takeaways – Insights from the Book:
1. Sleep is Essential for Health: Sleep affects every aspect of our physiology, from immune function to brain plasticity. It’s during sleep that our bodies repair tissues, consolidate memories, and cleanse the brai...2025-01-1914 min
Moonshots Podcast: Superstar mindsets and success habitsUnlocking The Power of Sleep And Dreams. Why We Sleep by Matthew WalkerIn this episode of the Moonshots Podcast, Mike and Mark explore one of the most essential pillars of human health: sleep. Guided by the groundbreaking research of Dr. Matthew Walker, author of Why We Sleep, the hosts explore why sleep is a critical component of physical and mental performance, emotional well-being, and long-term health.The episode begins by exploring the importance of sleep in memory, learning, and decision-making. Walker explains that sleep is not simply “downtime” but a fundamental process that helps store information and reset the brain for the next day.2025-01-0657 min
Nicole-AokiDOWNLOAD PDF Why We Sleep: Unlocking the Power of Sleep and Dreams BY Matthew Walker in Englishstart Download or Read ebook Why We Sleep: Unlocking the Power of Sleep and Dreams Written by Matthew Walker pdf Visit Link Bellow You Can Download or Read Book online for free Read Here 👉 https://pagebooklibs.blogspot.com/id/B0752XRB5F Available versions: EPUB, PDF, MOBI, DOC, Kindle, Audiobook, etc. Summary : Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to impr...2024-11-2500 min
Business Book Summaries for CEOs and Founders, ApolloSkillsWhy We Sleep by Matthew Walker PhDMatthew Walker explores the critical importance of sleep for cognitive function, health, and success. The book highlights the science behind sleep stages and offers strategies for optimizing sleep to enhance productivity and well-being.Free Course on 'Why We Sleep' https://www.apolloskills.com/courses/why_we_sleepBook SummaryWhy We Sleep by Matthew Walker, PhD, is a groundbreaking exploration into the science of sleep, shedding light on one of the most important—and often neglected—aspects of our lives. Walker, a renowned neuroscientist and sleep expert, dives deep into sleep's biological, psychological, and...2024-11-2505 min
The Customer WinsTransforming Cybersecurity for Businesses With Matthew ConnorMatthew Connor, Founder and CEO of CyberLynx, began his programming career at 12 while working for his father’s company as a coder. His passion led him to develop his own company, which focuses on offering premium IT services — specializing in protecting growing businesses from ransomware. CyberLynx, previously known as Your IT Department, continues to provide cybersecurity and professional IT and support services for expanding companies. Matthew is on a mission to assist business leaders in increasing their profitability using cutting-edge technology. Matthew served in the US Army for 17 years as a human intelligence officer and received his bache...2024-11-2535 min
Top Shelf(14min) Why We Sleep by Matthew Walker - A Deep DiveUnlock the Secrets of Sleep with "Why We Sleep" by Matthew Walker
Welcome to another episode of Top Shelf, where we delve into life-changing books that inspire and inform. This week, we explore the science and wonder behind sleep with Matthew Walker’s bestselling book, Why We Sleep.
Discover the profound impact of sleep on your mind and body. Learn how better sleep can enhance your memory, creativity, and even your longevity. Walker’s research provides eye-opening insights and practical tips to reclaim the sleep your body craves.
Highlights include:
The hidden dangers of slee...2024-11-2414 min
Access Must-Have Full Audiobooks in Health & Wellness, Disorders & Diseases[German] - Das große Buch vom Schlaf - Die enorme Bedeutung des Schlafs. Beste Vorbeugung gegen Alzheimer, Krebs, Herzinfarkt und vieles mehr (Ungekürzt) by Matthew WalkerPlease visithttps://thebookvoice.com/podcasts/1/audiobook/821191to listen full audiobooks.
Title: [German] - Das große Buch vom Schlaf - Die enorme Bedeutung des Schlafs. Beste Vorbeugung gegen Alzheimer, Krebs, Herzinfarkt und vieles mehr (Ungekürzt)
Author: Matthew Walker
Narrator: Uwe Thoma
Format: Unabridged Audiobook
Length: 14 hours 30 minutes
Release date: October 5, 2024
Genres: Disorders & Diseases
Publisher's Summary:
Der New York Times und internationale Bestseller! Prof. Dr. Matthew Walker, Direktor des Schlaflabors der UC Berkeley, teilt seine bahnbrechenden Forschungserkenntnisse und verdeutlicht die enorme Wirkung der Nachtruhe. Denn Schlaf ist einer der wichtigsten und zugleich unterschätztesten Aspekte eines gesunden, langen und glückli...2024-10-052h 30
Rugby League Outsiders PodcastRebels Reborn: The Worcester Resurgence With Matthew Robinson & Alex PaynterRebels Reborn: The Worcester Resurgence With Matthew Robinson & Alex PaynterJoin us on a thrilling ride with the Rugby League Outsiders podcast as we delve into the inspiring saga of the Worcester Rebels. In this episode, we sit down with Craig and Karl, alongside their exceptional guests, Matthew Robinson and Alex Paynter from the Worcester Rebels. Discover the remarkable transformation from the ashes of the Worcester Jaguars to the rise of the Rebels, a tale of ambition, friendship, and the relentless pursuit of rugby excellence.Witness firsthand the hurdles of rebuilding a team's reputation, the...2024-04-0459 min
The Perfect RIAThe Power of Masterminds with Guest Aaron Walker [Episode 244]In this episode, Aaron Walker joins Matt to discuss the importance of mastermind groups and their transformative power on entrepreneurs' lives. Aaron shares the value and need for vulnerability, transparency, and trust within these groups and the benefits of diverse perspectives and experiences. He also highlights the impact of unhealed wounds and the misguided thoughts around self-preservation that can hinder personal growth. Aaron provides insights into the structure and format of a mastermind group and encourages listeners to consider joining one to enhance their personal and professional lives. The Power of Masterminds with Guest Aaron Walker 2024-02-1926 min
Mother Tree NetworkAncestral Healing and Accountability with Matthew ReynoldsIn today's episode, we have a very special guest, Matthew R. Reynolds. I reached out to Matthew after reading his weekly email where he spoke about envy and jealousy. But the first half of our conversation focuses on his father and reclaiming ancestors.Matthew opens up about a longing he has carried with him throughout his life - a longing to know his father. As he shares his heartfelt desire to connect with his deceased father and explore the impact of his absence, we dive deep into the themes of internalized racial oppression and the capitalist system t...2024-01-1842 min
Tom Bilyeu's Impact TheorySleep Expert Reveals How You Can Optimize Your Brain with These Simple Hacks | Matthew Walker (Replay)[Original air date: April 22, 2021]. The matter of sleep is so critical that in this episode, Neuroscience Professor and sleep expert, Dr. Matthew Walker, exposes the severity of sleep deprivation as so serious that the Guiness Book of World Records no longer allows record setting attempts for sleep deprivation but allows far more extremes. There is a need to highly value sleep and learn tips to improve your sleep health and be more productive in your time awake.Follow Matthew Walker:Website: https://www.sleepdiplomat.com/FOLLOW TOM:2023-09-2550 min
mangan betonDOWNLOAD [ePub] Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker DOWNLOAD [ePub] Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker Read Online Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker is a great book to read and that's why I recommend reading or downloading ebook Why We Sleep: Unlocking the Power of Sleep and Dreams for free in any format with visit the link button below. **Read Book Here ==> https://kesusuberi.blogspot.com/34466963-why-we-sleep **Download Book Here ==> https://kesusuberi.blogspot.com/34466963-why-we-sleep Book Synopsis : Alternate cover edition of ISBN 9781501144318. Neuroscientist and sleep...2023-09-0100 min
mangan kodokDOWNLOAD [ePub] Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker DOWNLOAD [ePub] Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker Read Online Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker is a great book to read and that's why I recommend reading or downloading ebook Why We Sleep: Unlocking the Power of Sleep and Dreams for free in any format with visit the link button below. **Read Book Here ==> https://kesusuberi.blogspot.com/34466963-why-we-sleep **Download Book Here ==> https://kesusuberi.blogspot.com/34466963-why-we-sleep Book Synopsis : Alternate cover edition of ISBN 9781501144318. Neuroscientist and sleep...2023-09-0100 min
mangan betonDOWNLOAD [ePub] Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker DOWNLOAD [ePub] Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker Read Online Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker is a great book to read and that's why I recommend reading or downloading ebook Why We Sleep: Unlocking the Power of Sleep and Dreams for free in any format with visit the link button below. **Read Book Here ==> https://kesusuberi.blogspot.com/34466963-why-we-sleep **Download Book Here ==> https://kesusuberi.blogspot.com/34466963-why-we-sleep Book Synopsis : Alternate cover edition of ISBN 9781501144318. Neuroscientist and sleep...2023-09-0100 min
mangan nangkaDOWNLOAD [ePub] Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker DOWNLOAD [ePub] Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker Read Online Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker is a great book to read and that's why I recommend reading or downloading ebook Why We Sleep: Unlocking the Power of Sleep and Dreams for free in any format with visit the link button below. **Read Book Here ==> https://kesusuberi.blogspot.com/34466963-why-we-sleep **Download Book Here ==> https://kesusuberi.blogspot.com/34466963-why-we-sleep Book Synopsis : Alternate cover edition of ISBN 9781501144318. Neuroscientist and sleep...2023-09-0100 min
mangan walangDOWNLOAD [ePub] Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew WalkerDOWNLOAD [ePub] Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker Read Online Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker is a great book to read and that's why I recommend reading or downloading ebook Why We Sleep: Unlocking the Power of Sleep and Dreams for free in any format with visit the link button below. **Read Book Here ==> https://kesusuberi.blogspot.com/34466963-why-we-sleep **Download Book Here ==> https://kesusuberi.blogspot.com/34466963-why-we-sleep Book Synopsis : Alternate cover edition of ISBN 9781501144318. Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of...2023-09-0110 min
KENSOPor qué dormimos de Matthew WalkerPasamos un tercio de nuestra vida durmiendo y apenas sabemos qué sucede en nuestro cuerpo antes, durante y después. Porque el hábito de dormir, lejos de ser un simple estado semicomatoso en el que descansamos y roncamos, es esencial para tu efectividad.Y ese es el tema principal del programa de este mes, donde descubrirás la ciencia del sueño (y cómo dormir mejor) de la mano del libro «Por qué dormimos» de Matthew Walker.Valoración Quique: ★★★★½Valoración Raúl: ★★★★½Valoración Jeroen: ★★★★½Notas de programa2023-07-061h 05
Presenterly Presents...Presenterly Presents....Matthew WalkerWelcome to another exciting episode of Presenterly Presents... In this episode, Emily sits down with the multi-talented live event host and TV presenter, Matthew Walker. If you're an early-stage presenter or a budding media personality looking for valuable insights, this episode is a must-listen.Matthew Walker is a seasoned presenter with a wealth of experience in the UK entertainment industry. From hosting main stages at renowned music festivals like CarFest and RunFestRun alongside the legendary Chris Evans, to captivating audiences at live streaming events, film premieres, game shows, award ceremonies, and charity auctions, Matthew's versatility knows no...2023-06-0244 min
Résumé Développement Personnel9. Pourquoi nous dormons: Le pouvoir du sommeil et des rêves - Matthew Walker - Résumé Complet🔸 Ressources 🔸
📚 Lien du livre
↪️ Pourquoi nous dormons: Le pouvoir du sommeil et des rêves - Matthew Walker :
https://amzn.to/45xQp9F
🔸 Fair Use by Résumé Développement Personnel © Matthew Walker
#sommeilsanté #développementpersonnel #bienêtre
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Découvrez les secrets d'une bonne nuit de sommeil et les conséquences du manque de repos sur la santé. Ce résumé du livre à succès "Pourquoi nous dormons" de Matthew Walker vous offre des conseils pratiques pour améliorer votre sommeil. Rejoignez-nous et prenez soin de vous pour une vie équilibrée.
Bonne écoute ! ❤️
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🔸 Soutenez la chaîne Youtube sur Patreon 🤝 🔥 : https...2023-05-2821 min
No BS Sales SchoolSTARTING YOUR BUSINESS: Set Yourself Up for Success with Matthew DeHartSHOW SUMMARY WE’RE ALWAYS LIVING ABOVE OUR MEANS. CHANGE THAT. In this episode, Walker is joined by Mattew DeHart, Owner of Highline Financial Coaching. He shares his journey as a financial coach and working with entrepreneurs and those just starting out in their business journey. Matthew shares his insights on stepping up and setting goals so that one can actually achieve what they want in terms of their business or investments. He highlights that the first million really is the hardest but after that, you're going to ha...2023-04-1831 min
Song ConfessionalMatthew Logan Vasquez - Untouchable | InterviewMatthew Logan Vasquez creates a song about a rich boy in west Texas who seems to get away with everything...including homicide. In Part 1, you heard the confession and the song. In this episode, Walker chats with Matthew about his work, the confession, and how it inspired his song 'Untouchable.'
Check out 'Untouchable' and more music from Matthew: https://linktr.ee/matthewloganvasquez
Got a story you want to confess and maybe have it turned into a song? Join the Song Confessional mailing list to stay up to date on all of our latest episodes, news...2023-04-0440 min
Philosopher InsightsEp.97_Why We Sleep_Matthew WalkerIn today's episode of the podcast, I share my favorite insights from my favorite book on sleep - Why We Sleep by Matthew Walker.
For over three decades, Dr. Matthew Walker has been at the forefront of sleep research, pioneering groundbreaking discoveries that shed light on the critical role that sleep plays in shaping our physical, mental, and emotional well-being. In his seminal work, "Why We Sleep," Dr. Walker explores the latest scientific findings on sleep and its profound impact on every aspect of our lives, from our cognitive abilities and emotional regulation to our creative potential...2023-04-0416 min
This Is NashvilleThe life and legacy of Dr. Matthew WalkerThe Matthew Walker Comprehensive Health Center has been serving North Nashville’s uninsured and underinsured citizens since it opened in 1968. It’s an indispensable health resource for the community, from family medicine and dentistry, to behavioral health and educational programs.
The center is named for Dr. Matthew Walker, an influential Black surgeon. Originally from Louisiana, he came to Nashville for medical school. Although he was an expert surgeon, he saw that basic preventative health measures like brushing teeth and eating healthy food could make a tangible impact on people’s health. He was passionate about community health and edu...2023-03-1050 min
zivanabookGet (Now) Why We Sleep: Unlocking the Power of Sleep and Dreams BY : Matthew Walker(PDF Download) Why We Sleep: Unlocking the Power of Sleep and Dreams By Matthew Walker L Ebook PDF Why We Sleep: Unlocking the Power of Sleep and Dreams | EBOOK ONLINE DOWNLOAD If you want to download free Ebook, you are in the right place to download Ebook. Ebook/PDF Why We Sleep: Unlocking the Power of Sleep and Dreams DOWNLOAD in English is available for free here, Click on the download LINK below to download Ebook After You 2020 PDF Download in English by Jojo Moyes (Author). Download Link : [Downlload Now] Why We Sleep...2023-02-1300 min
The Tim Ferriss Show#654: Dr. Matthew Walker, All Things Sleep Continued — The Hidden Dangers of Melatonin, Tools for Insomnia, Enhancing Learning and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Sex (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Memories, and MoreBrought to you by Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, Magic Spoon delicious low-carb cereal, and LinkedIn Marketing Solutions marketing platform with 800M+ users.Matthew Walker, PhD (@sleepdiplomat), is professor of neuroscience at the University of California Berkeley and founder and director of the school’s Center for Human Sleep Science. Dr. Walker is the author of the New York Times and international bestseller Why We Sleep: Unlocking the Power of Sleep and Dreams, which was recently listed by Bill Gates as one of his top five books of the year. His TED Ta...2023-02-082h 35The Tim Ferriss Show#650: Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect SleepBrought to you by Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, Athletic Greens all-in-one supplement, and LMNT electrolyte supplement.Matthew Walker, PhD (@sleepdiplomat), is professor of neuroscience at the University of California Berkeley and founder and director of the school’s Center for Human Sleep Science. Dr. Walker is the author of the New York Times and international bestseller Why We Sleep: Unlocking the Power of Sleep and Dreams, which was recently listed by Bill Gates as one of his top five books of the year. His TED Talk, “Sleep is Your Superpower,” has g...2023-01-193h 10
The Property Management Podcast with That Property MumA Property Management Story You Need to Hear with Matthew WilsonAre you curious about anything that will help you run your business more efficiently and cost-effectively? Having something that will help you streamline your processes is a game changer. So if you're looking for new technology and software solutions, you will love this episode.In this episode, Kylie chats with Matthew Wilson, the Head of Sales and a Partner at Managed App, the property management platform for growing agencies that require trust accounting. Matthew was formerly a property manager, but certain events made him leave his job and move to the prop-tech space. So now he's helping...2023-01-0236 min
too many interestsGehirngeschichten - Matthew Walker: "Why we Sleep"Rolladen hoch, Heizung aus und mit der Taschenlampe in die Augen leuchten. In der letzten Folge Gehirngeschichten klären wir wissenschaftlich inakkurat, warum bei ausreichend Schlaf nur noch schön trinken hilft und weshalb Mutter Natur ein prima Drogendealer ist. Mit dieser Folge beenden wir die zweite Staffel von Pokerface Palaver & freuen uns auf die nächste Staffel.
Interessante Links & Empfehlungen:
Sleep is your superpower | Matt Walker
Buchempfehlung:
Matthew Walker - Why we sleep
Matthew Walker - Warum wir schlafen
Instagram:
https://instagram.com/pokerfacepalaver?igs...2022-12-1657 min
Driven To Win101 | Inside The Investor Mindset W/ Matthew WalkerIn this episode, Chaz Wolfe engages in a deep conversation with Matthew Walker, a successful entrepreneur and ex-Air Force officer. They delve into Walker's journey, his transition from the military to business, and the lessons he learned from regrettable decisions. The discussion also covers the significance of a positive mindset, smart decision-making, and effective strategies for hiring top-tier staff.
Host Chaz Wolfe brings on Matthew Walker, a 7+ figure king across multiple industries. Matthew owns 3 companies that deal in real estate, hair transplants, and specialty paper, and he’s also the COO of a sports recruitment company. When an accident ke...2022-11-3035 min
Danzo Reamil's[Read Online] Why We Sleep: Unlocking the Power of Sleep and Dreams BY : Matthew WalkerEPUB & PDF Why We Sleep: Unlocking the Power of Sleep and Dreams | EBOOK OR PDF ONLINE DOWNLOADby Matthew Walker Ebook PDF Why We Sleep: Unlocking the Power of Sleep and Dreams | EBOOK ONLINE DOWNLOADIf you want to download free Ebook, you are in the right place to download Ebook. Ebook/PDF Why We Sleep: Unlocking the Power of Sleep and Dreams DOWNLOAD in English is available for free here, Click on the download LINK below to download Ebook After You 2020 PDF Download in English by Jojo...2022-10-1400 min
Step of FaithHow to See God Work When You Aren't Seeing God Work.God is working. But how do we get Him to work in our lives? How do we see transformation where there is tragedy?Listen in as we look at Matthew Chapter 15:21-28.2022-08-1436 min
Kingdom BuildersNo Need Unmet: How to Tap Into God's Provision.We worry if our needs will be met. Today we look at Matthew 6:33 and discover the guaranteed way to see God meet all our needs.
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Support this podcast: https://anchor.fm/millennialonmission/support2022-06-2005 min
Love Your WorkHow Matthew Walker Ruined My Sleep (& How I Fixed It)In 2018, Matthew Walker was on a media blitz, promoting his book, Why We Sleep. I was one of the many people who picked up the book. It slowly ruined my sleep. But recently, I fixed it. No, this is not a takedown Before I go further, this is not a “takedown” of Why We Sleep, like the one that’s been floating around. I’ve read that takedown, and I didn’t find it convincing. I trust that Why We Sleep is mostly full of accurate information. I say “mostly,” because I understand Walker has been on a miss...2022-04-0715 min
Feel Better, Live More with Dr Rangan ChatterjeeWhy Sleep is the Most Important Pillar of Health with Professor Matthew Walker (Re-Release) #250This is the first in a series of re-released episodes from the Feel Better Live More back catalogue. I originally recorded this conversation over 4 years ago and Professor Matthew Walker is one of our most popular guests on the podcast.Sleep is one of the most undervalued components of our health yet neglecting it can have devastating consequences. In this episode, I talk to world-leading sleep researcher, author of the international best-selling book Why We Sleep and Professor of Neuroscience and Psychology, Matthew Walker.We discuss everything you ever...2022-03-271h 17
Access Ideas#3 Revisiting Matthew Walker's Surprisingly Controversial Science of SleepMatthew Walker's book, Why We Sleep, was published in 2017. And as much as I enjoyed it, I didn't review it on my Audiobook Reviews in Five Minutes podcast because I felt he sensationalized some problems that people tend to have, and it might make people worry about them. So, the idea of insomnia as being a dangerous thing, or even something that would increase our mortality is something that I didn't want more people to focus on. However, since that book came out, Matthew Walker has evolved his ideas, evolved his framing around research, and he's made...2022-01-1833 min
Private PassionsMatthew WalkerIn this special programme for Radio 3’s Twilight Season, Michael Berkeley’s guest is the sleep scientist Professor Matthew Walker.So many of us have trouble sleeping, and are longing to find the secret of a good night’s rest, that when Matthew Walker goes to parties he is more likely to tell people he is a dolphin trainer than the world’s leading expert on sleep science. Otherwise, he says, ‘for me the evening is over’.Matthew began his career in Britain, training as a doctor, but he is now Professor of Neuroscience and Psychology a...2021-10-3142 min
The School of GreatnessHow to Sleep Smarter & The Bad Habits That Are Ruining Your Sleep w/Dr. Matthew Walker EP 1155Today’s guest is Dr. Matthew Walker. Dr. Walker earned his degree in neuroscience from Nottingham University, UK, and his PhD in neurophysiology from the Medical Research Council in London. He also became a Professor of Psychiatry at Harvard Medical School.But he’s currently the Professor of Neuroscience and Psychology at the University of California, Berkeley. He’s the founder and director of the Center for Human Sleep Science.Dr. Walker’s research examines the impact of sleep on human health and disease and with that research, he’s written the international Bestseller, Why We Sleep...2021-08-271h 06The School of GreatnessWhy We Should Prioritize Sleep & Understanding The Impact of Dreams w/Dr. Matthew Walker EP 1154Today’s guest is Dr. Matthew Walker. Dr. Walker earned his degree in neuroscience from Nottingham University, UK, and his PhD in neurophysiology from the Medical Research Council in London. He also became a Professor of Psychiatry at Harvard Medical School.But he’s currently the Professor of Neuroscience and Psychology at the University of California, Berkeley. He’s the founder and director of the Center for Human Sleep Science.Dr. Walker’s research examines the impact of sleep on human health and disease and with that research, he’s written the international Bestseller, Why We Sleep: Un...2021-08-251h 03
The Standout Photography Show with Matthew Walker26. #TSPSP26 Sean Tucker on Building a Successful YouTube Channel & Why You Only Need 1000 Followers.26. #TSPSP26 Sean Tucker on Building a Successful YouTube Channel, Popularity vs Quality & Why You Only Need 1000 Followers.Sean Tucker (www.seantucker.photography | Instagram: @seantuck) is a photographer, filmmaker and writer, based in the United Kingdom.Over his career to date, he's been fortunate enough to tell visual stories, through stills and video, for individuals, NGO'S and big multinational corporations across more than 20 countries. He's travelled many long hours as a one-man film crew and photographer, but he's also assisted companies in setting up their own studios and training them to be able to produce their own h...2021-08-201h 26
The Rich Roll PodcastNeuroscientist Matthew Walker On Why Sleep Is Your SuperpowerWhy do we sleep? What exactly happens when we sleep and why is it so important? What are the implications of sleep deprivation? And what can we do to improve our sleep hygiene?Answering these questions is the life’s work Dr. Matthew Walker.Longtime listeners know that I am obsessed with sleep and the critical role it plays in every facet of health. This infatuation is driven in no small part by the incredible work of today’s guest, one of the world’s leading neuroscientists and researchers in the field of sleep science.Matr...2021-05-103h 02
Dungeon Master's Guild HouseDungeon Master's Guild House: Ep. 67 Frederic Walker (Kor-Artificer)The Dungeon Master's Guild House is a podcast where I (Matthew Whitby) sit down to chat all things creative for content on the DMsGuild and beyond! From techniques and tips, to highlights and discussion!
This week I am overjoyed to be speaking with Frederic Walker AKA the one and only Kor-Artifcer! We talk about gods, using history for inspiration, Magic the Gathering and so much more!
Guest: Frederic Walker @korartifcer
https://www.dmsguild.com/browse.php?author=Kor-Artificer
https://tinyletter.com/Kor-Artificer
Host: Matthew Whitby @WhitbyWrites
https://www.dmsguild.com/browse.php?author=Ma...2021-04-221h 06
Tom Bilyeu's Impact TheorySleep Expert Reveals How You Can Optimize Your Brain with These Simple Hacks | Matthew WalkerMore than 50 million Americans suffer with some form of sleep deprivation, and the chances are you may be one. According to World Sleep Day, “Sleep problems constitute a global epidemic that threatens health and quality of life for up to 45% of the world’s population.” The matter of sleep is so critical that in this episode, Neuroscience Professor and sleep expert, Dr. Matthew Walker, exposes the severity of sleep deprivation as so serious that the Guiness Book of World Records no longer allows record setting attempts for sleep deprivation but allows far more extremes. There is a need to highly...2021-04-2248 min
Le Podcast de Pauline LaigneauBook Club #Mars 2021 – Why We Sleep, Dr. Matthew WalkerLe livre que j’ai choisi pour ce mois-ci est un peu particulier : ni un roman, ni un livre de développement personnel ou de business : il s’agit d’un livre sur le sommeil intitulé en anglais « Why We Sleep » et en français « Pourquoi nous dormons » du professeur Matthew Walker.Nous dormons en moyenne l’équivalent de 25 à 27 ans dans une vie, autant vous dire qu’il peut être intéressant de se pencher sur ce sujet !Durant longtemps, le sommeil a été presque décrié : on entendait très souvent des entrepreneurs dire avec fierté qu’ils n’avaient pas...2021-03-0704 minKingdom BuildersWhy What You Want Isn't Always ProductiveToday we look at Matthew 16:24-26 on the most important step for life change. That being discovering what it means to take up our cross and follow Jesus. Listen in to discover the key to life change in yourself and others. A key that is often ignored but always successful.
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Support this podcast: https://anchor.fm/millennialonmission/support2021-03-0207 min
Learn or Be Learned12. Why We Sleep: Unlocking the Power of Sleep and Dreams by Dr. Matthew WalkerIs it ironic that (although this is rare) I got 3 hours of sleep before making this episode about a book I read on sleep? Eh, we've all been there. Dr. Matthew Walker explains a lot of science behind sleep and how it is easily the most neglected and underrated tool in our survival essentials pack (food, water, oxygen, and sleep). I will briefly explain what Dr. Walker believes the evolutionary benefits of sleep are. Then, I will explain quickly why less or no sleep is TERRIBLE for you and mainly provide you tips to help you get better sleep...2021-01-3109 min
The Nelda PodcastMatthew Walker, Ph.D., The Superpower of SleepSleep is the foundation upon which other pillars of health stand. That’s according to Dr. Matthew Walker, Professor of Neuroscience and Psychology and Director of the Center for Human Sleep Science at the University of California, Berkeley, and author of the international bestseller Why We Sleep: Unlocking the Power of Sleep and Dreams. Walker’s growing body of data suggests that 7 to 9 hours of good sleep every night is important for effective immune function, regulating metabolism, controlling glucose and the mechanisms for appetite and weight gain. Lack of sleep is also a risk factor for illness from minor cold...2021-01-2154 min
Feel Better, Live More with Dr Rangan ChatterjeeHow To Improve Your Sleep and Why You Should with Professor Matthew Walker #147Improving the quality of our sleep is arguably the single most effective thing that we can do to reset our brains and recharge our bodies, yet many of us just aren’t getting enough. But what is the optimal amount of sleep and what can we do if we struggle to get enough? I’m delighted to welcome back onto the podcast the world-leading sleep researcher, Professor Matthew Walker to answer these questions and more. Matthew is author of the international best-selling book ‘Why We Sleep’, Professor of Neuroscience and Psychology at the University of California and a fountain of knowl...2021-01-131h 39
The Standout Photography Show with Matthew Walker25. #TSPSP25 Gillian Hyland on Making Work for Yourself, Creating Strong Narratives & Home Swapping for Sustainable Working.Gillian Hyland (www.gillianhyland.com | Instagram: @gillianhyland | Linkedin: gillian-hyland) is an image maker; she personally composes every aspect of her pictures. Originally from Ireland, Gillian’s career began in publishing, where she worked as a fashion stylist and features writer for a number of well-known national magazines.This led to a move into the television industry, and later into the film industry, where she worked in a variety of roles, including stylist, set designer, and art director.Since 2007 Gillian has been living in London. This period has seen her create imagery for fashion shoots, commercials and advertising campaigns fo...2020-10-301h 04
The Standout Photography Show with Matthew Walker24. #TSPSP24 Matthew Jordan Smith on Getting A Six Figure Book Deal in Three Days, Inspiring Clients, Goal Setting & Personal Projects.24. #TSPSP24 Matthew Jordan Smith on Getting A Six-Figure Book Deal in Three Days, Inspiring Clients, Goal Setting & The Importance of Personal Projects.Matthew Jordan Smith (www.matthewjordansmith.com | Instagram: @matthewjordansmith | Twitter: @Matthew_JordanS)Matthew Jordan Smith is an American photographer based in Tokyo, Japan and working between Tokyo, New York City and Los Angeles. He has photographed some of the worlds most famous celebrities including Oprah Winfrey, Queen Latifah, Angela Bassett, Tyra Banks and more. His advertising clients include Olay, Pantene, Revlon, Showtime and HBO.In his spare time Matthew focuses on personal projects, photo exhibits...2020-10-231h 23