Shows
Spinegeek (with Dr. Joe and Ilene Arvay)Transform Your Life Today: The MaxLiving Mini AudiobookWelcome to a special episode of the Spinegeek Podcast, where we dive deep into the heart of holistic health with the launch of our much-anticipated audiobook, "Transform Your Life Today: The MaxLiving Mini Audiobook" . Hosted by Dr. Joseph Arvay of Spinegeek Chiropractic, this episode takes you behind the scenes of the MaxLiving Minibook, offering exclusive insights into its creation, the transformative health principles it advocates, and the personal stories that inspired it.In this episode, Dr. Arvay explores the five essential of health that form the foundation of the MaxLiving approach: core chiropractic, nutrition, fitness, detoxification, and mindset. We'll d...
2024-02-141h 22
The MaxLiving PodcastAllopathy vs. VitalismAllopathy vs. Vitalism
To close out Season 2 of The MaxLiving Podcast, hosts Dr. Ryan & Ashley Berlin discuss the importance of understanding the principles of health, specifically allopathy vs. vitalism. Allopathy is composed of mostly western medicine and believes in more of an outside-in approach to health. For example, in order to get healthy, you have to treat a certain condition. Vitalism on the other hand is a more natural approach where health is something that you already have inside of you. The purpose in sharing the difference between these two health principles is so you have the information you need...
2023-04-0421 min
The MaxLiving PodcastHealthy Alternatives to Toxic Household ProductsHealthy Alternatives to Toxic Household Products
Today’s episode is a continuation of last week’s on toxicity in our daily lives. With spring cleaning upon us, it’s important to note that cleaning up our homes can also mean cleaning up our health, and we’re here to give you some tips on how to do just that. Learn what household products could be causing harm to your body & what healthy alternatives we suggest in order to avoid the damage of toxins.
First up let’s talk about water. Tap water has been found to contain a plethora of toxic chem...
2023-03-2830 min
The MaxLiving Podcast3 Hidden Toxins in Your Everyday Life3 Hidden Toxins in Your Everyday Life
Due to the recent toxic spill in Ohio, it’s raised concerns for a lot of people about the presence of dangerous chemicals in our environment. Toxins can be found in our food, water, and even the air we breathe causing damage to our health. MaxLiving and the 5 Essentials prioritize minimizing the amount of toxins present, whether through detoxification or by adopting new lifestyle habits to mitigate chemical exposure. In this episode of The MaxLiving Podcast, Dr. Ryan & Ashley Berlin discuss the issue of toxicity and how to avoid it.
In order to live a...
2023-03-2119 min
The MaxLiving PodcastHow Can Chiropractic Care Transform My Life?How Can Chiropractic Care Transform My Life?
Our MaxLiving Chiropractic Clinics see miracles happen in their office everyday. Now you may be wondering - how can chiropractic care change someone’s life? By finding the root cause of our patients' health problems, we may be able to help improve the functioning and healing of the body.
You see - chiropractic is centered around your spine and nervous system which are the core of all of your body’s functions. When there’s interference in the spine and nervous system, your body can’t function as it’s supposed to since communicat...
2023-03-1430 min
The MaxLiving PodcastWhy Physical Strength Adds Value to Your LifeWhy Physical Strength Adds Value to Your Life
In order to thrive and survive in everyday life, you have to have some sort of physical strength. Whether it’s being able to bend down to tie your shoe, lift a toddler off the ground, push open a heavy door, etc. - strength is a necessity. With sedentary lifestyles on the rise, it’s important to understand the benefits of moving the body in order to build the strength your body requires everyday of The MaxLiving Podcast.
A lot of people have the idea that when you workout you have to focu...
2023-03-0729 min
The MaxLiving PodcastHow to Get the Most Out of Chiropractic CareHow to Get the Most Out of Chiropractic Care
While you may think all chiropractors do the same thing, or offer the same quality care, that isn’t the case. MaxLiving Chiropractic doctors spend countless hours training on processes and procedures that help their patients heal and function optimally. When it comes to the outcomes of a patient’s care though, MaxLiving chiropractor Dr. Ryan Berlin and his wife Ashley say that there are 3 key components that influence how effective a patient's chiropractic care will be. Tune in to today’s new episode of The MaxLiving Podcast to learn how to get...
2023-02-2828 min
The MaxLiving PodcastTips to Avoid the Dangers of SittingTips to Avoid the Dangers of Sitting
What if we told you that something you do everyday could be a contributing factor to poor health? According to the Mayo Clinic, sitting for long periods of time whether you’re at work, school, in the car, or lounging on the couch has been compared to doing as much damage as smoking would. While it may seem impossible to not sit in these situations, there are some things you can do to offset the amount of sitting that you’re doing in order to avoid possible health risks. Tune in to today’s epis...
2023-02-2128 min
The MaxLiving PodcastBecoming the Health Leader in Your CommunityBecoming the Health Leader in Your Community
If you’re a MaxLiving Chiropractic patient who’s experienced a health transformation through the 5 Essentials, this episode is for you! Can you imagine what your life would be like if you didn’t start care at MaxLiving? Pretty crazy right. Now think about a friend, family member, neighbor or coworker who struggles with their health. While it may sound crazy, YOU may have the power to change that person’s life forever. As the Developer of Chiropractic B.J. Palmer once said, “you never know how far reaching something you may think, say or do...
2023-02-1427 min
The MaxLiving PodcastUnderstanding Fat & Your MetabolismUnderstanding Fat & Your Metabolism
Did you know that there are action steps you can take to possibly speed up your metabolism? Since your everyday behaviors make up your metabolism, eating a healthier diet or even working out may be able to increase your metabolic rate. Don’t miss today’s episode of The MaxLiving Podcast to learn all about fat and what you can do to increase your metabolism.
Dr. Ryan and Ashley Berlin explain the 3 primary purposes that fat provides to the body:
Insulation
Protection of your organs
Storing energy
Fat isn’t always a bad thing - it’s actual...
2023-02-0728 min
The MaxLiving PodcastBiohacking: is it worth it?Biohacking: is it worth it?
What do a fitness tracker, sauna, and ice bath all have in common? They’re all examples of biohacking. If you’re unfamiliar with the term, biohacking involves making incremental changes to the biology of your body in order to enhance its ability to function. While biohacking can be a very useful tool, it’ll “never going to outsmart innate intelligence,” -Dr. Ryan Berlin. To hear more about biohacking and to find out if it’s worth it, be sure to tune in to today’s episode.
Dr. Ryan says “a lot of our lifestyle has become so un...
2023-01-3132 min
The MaxLiving PodcastHow to Find Your “Big Why”How to Find Your “Big Why”
The new year is in full swing which usually means you’re either still adamant about achieving your goals for the year, or you’re slowly losing motivation to do so. One of the reasons why you may find yourself lacking motivation is because you don’t feel tied to the goal. The good news is, you were born with a purpose for what you’re meant to do here on earth. Whether you know it or not yet that’s okay, but coming up with your “big why” may be able to help you gain success i...
2023-01-2423 min
The MaxLiving PodcastInnate Intelligence ExplainedInnate Intelligence Explained
Have you ever stopped to think about how incredible the human body is? No matter what you’re doing, it’s working non-stop to help you breathe, eat, sleep and live the abundant life you deserve. What you might not realize though is that there’s a process that helps your body adapt, change, and heal on its own, known as innate intelligence. If you’re unfamiliar with innate intelligence and what it is, or you’ve heard of it and want to learn more, you’re in luck! Today Dr. Ryan and Ashley Berlin will deep-dive into all thi...
2023-01-1725 min
The MaxLiving PodcastNatural Birthing 101Natural Birthing 101
Bringing a child into the world is a beautiful thing, but the process leading up to having your baby can be nerve wracking and stressful at times. Since so many of our patients ask us about home births, we thought it would be fitting to re-share one of our favorite episodes that goes into a deep dive of natural birthing 101. In today’s episode our hosts will discuss their natural birthing experiences and share their advice for anyone considering a home birth.
If you have a loved one who’s pregnant and considering options for how to give birt...
2023-01-1021 min
The MaxLiving PodcastFinding the Root Cause of HeadachesFinding the Root Cause of Headaches
As 2022 comes to a close, we thought it would be fitting to look back at some of our favorite episodes throughout the year. Since a high volume of people experience symptoms such as headaches, today’s episode will be a repost of episode 47, “Tension Headache Relief.” Hear Dr. Ryan and Ashley Berlin discuss how to get to the root cause of your headaches, and how chiropractic care may be able to relieve your headaches.
If you enjoyed this episode, be sure to leave us a review wherever you listen to your podcasts.
*Please note: the in...
2023-01-0325 min
The MaxLiving PodcastHolistic Ways to Strengthen Your Immune SystemHolistic Ways to Strengthen Your Immune System
During the winter months it can feel almost impossible to stay away from sickness, but the good news is there’s action steps you can take on a daily basis to protect yourself from it. If you’re looking for holistic ways to strengthen your immune system, don’t miss today’s episode of The MaxLiving Podcast!
Hosts Dr. Ryan and Ashley Berlin’s top piece of advice to improve immune system function is to increase your visits to the chiropractor. “Germs don’t make people sick, weak immune systems do. And your immune system...
2022-12-2727 min
The MaxLiving PodcastMaximizing your Morning RoutineMaximizing your Morning Routine
If your morning consists of snoozing your alarm, spending time on your phone, or rushing to get out of the house, it’s time to make a change. Rather than starting your day on a chaotic note, try creating a consistent morning routine. According to Dr. Ryan and Ashley Berlin, a good morning routine includes a handful of microhabits that can help you feel more productive so you can win the day. Follow along for tips on how to create a productive morning routine.
Ashley mentions that “morning preparation starts at night,” and we couldn’t agree mo...
2022-12-2028 min
The MaxLiving PodcastHow to Set Mission-Centered GoalsHow to Set Mission-Centered Goals
As 2022 comes to a close, it’s time to reflect on the highs and lows of the year, and come up with a plan for how to make 2023 even better. Rather than setting unattainable goals, Dr. Ryan and Ashley Berlin suggest creating goals around your mission, vision, and purpose statement, so you’re more motivated to achieve them. Don’t miss today’s new episode of The MaxLiving Podcast to learn how to set mission-centered goals.
One of the most important things you can do in life is to set your mission statement. Personal mission statemen...
2022-12-1328 min
The MaxLiving PodcastGive the Gift of HealthGive the Gift of Health
If you’re having trouble finding the perfect gift for your friends, family, coworker, etc., we’ve got you covered. Gift giving is all about bringing joy to your loved one’s life, and the fact of the matter is, it can be hard to bring joy to someone who’s lost their health. Rather than giving a gift that lasts a few days, a season, or a year, Dr. Ryan and Ashley Berlin discuss giving a gift that will last a lifetime - the gift of health.
While health may seem like a huge gift, it...
2022-12-0624 min
The MaxLiving PodcastHow to Heal Fibromyalgia NaturallyHow to Heal Fibromyalgia Naturally
So many times patients with fibromyalgia are told that the only option they have to ease their pain is medication. While medication may seem like a great idea at the time, it can be extremely dangerous and could cause other complications down the road. In today’s episode of The MaxLiving Podcast, Dr. Ryan & Ashley Berlin discuss what they believe is the best option to relieve fibromyalgia pain and help heal the body with corrective chiropractic care.
Dr. Ryan explains a research study done by the Journal of Clinical Rheumatology (2022), which concluded that a misaligned ne...
2022-11-2933 min
The MaxLiving PodcastThe Importance of Practicing GratitudeThe Importance of Practicing Gratitude
What if we spent the entire year focusing on gratitude and giving thanks rather than just during Thanksgiving? Gratitude not only helps us to feel good, but it also allows others to feel wanted and appreciated. Who doesn’t want more of that? In this week’s episode of The MaxLiving Podcast, Dr. Ryan & Ashley Berlin talk about what gratitude is, the positive impacts it can have on us, and the importance of reflecting on what you’re thankful for everyday.
Dr. Ryan explains that “one of the best things about practicing gratitude is the more you...
2022-11-2226 min
The MaxLiving Podcast10 Things You Need to Know About Health10 Things You Need to Know About Health
There’s an enormous amount of health information available to us at our fingertips. Although this is convenient, it’s also extremely overwhelming and difficult to navigate. Rather than leaving you to figure out health information on your own, our MaxLiving doctors and teams are here to make sure you have the knowledge and resources you need to make informed health decisions. Join Dr. Ryan and Ashley Berlin in today’s must-listen episode to uncover the top 10 things you need to know about your health.
These tips are supposed to be anchor points that y...
2022-11-1526 min
The MaxLiving PodcastTips to Boost Your EnergyTips to Boost Your Energy
With daylight savings and the cold winter months approaching, it can be normal to feel fatigued and tired. What you may not realize though is that your daily habits may be contributing to your lack of energy, rather than the season. Tune in to our new episode of The MaxLiving Podcast to hear Dr. Ryan and Ashley Berlin explain their tips to help you feel more energized, empowered and ready to take on the day.
Examples of activities that can help improve your energy include:
Drinking enough water
Intentionally moving your body
Getting enough sleep
...
2022-11-0829 min
The MaxLiving PodcastIs Inflammation Good or Bad?Is Inflammation Good or Bad?
What if we told you that inflammation wasn’t always a bad thing? Inflammation is your body’s way of telling you that something is wrong and helps indicate if you have unnecessary stressors. Learn more about what inflammation is, how to know if inflammation is out of control, and what types of inflammation are good, in today’s new episode of The MaxLiving Podcast.
Our MaxLiving offices across North America are committed to providing their patients with the knowledge and resources they need to make decisions about their health. This December, our 200+ offices are hostin...
2022-11-0122 min
The MaxLiving PodcastTips for Staying Healthy During the HolidaysTips for Staying Healthy During the Holidays
Let’s face it - it can be difficult to stick to your normal health regimen during the holidays. A lot can get in the way whether it’s unhealthy food, stress, a busy schedule, etc. With the holiday season quickly approaching, it’s important you come up with a health plan for the holidays now so you can continue to achieve your health goals in the new year! Tune in to learn Dr. Ryan & Ashley Berlin’s tips for staying healthy during the holidays.
Stay away from sugar as much as possible. Not only...
2022-10-2521 min
The MaxLiving PodcastFamily Decision-Making with Dr. Brandon ShrinerFamily Decision-Making with Dr. Brandon Shriner
Raising children with your significant other can be extremely difficult at times. There are a lot of choices you have to make as parents that can dramatically impact the course of your child’s life whether it be related to health, faith, family, punishment, etc. In today’s episode of The MaxLiving Podcast, hosts Dr. Ryan and Ashley Berlin are joined by MaxLiving Dr. Brandon Shriner to discuss men’s role in family decision-making.
Dr. Shriner is the founder of Project Iron Warrior, where he works to equip and empower men to live, love, and le...
2022-10-1833 min
The MaxLiving PodcastThe Big Idea with Dr. Ben RallThe Big Idea with Dr. Ben Rall
Ever heard of “the big idea” in chiropractic? If not, you’re in for a treat. Tune in to hear Dr. Ryan & Ashley Berlin interview podcast host, author, and chiropractor, Dr. Ben Rall. They’ll touch on how the last 2 years have changed people’s perception of health, what the big idea is and how to understand it, and more!
The big idea stems from the idea that your body heals from above-down-inside-out. It’s a self-healing, self-regulating organism that runs without you even thinking about it. Our job as human beings is to take care...
2022-10-1139 min
The MaxLiving PodcastDieting vs. Lifestyle CareDieting vs. Lifestyle Care
Today’s episode of The MaxLiving Podcast features guest host and former MaxLiving Dr. Blake Livingood. Dr. Blake’s father struggled with his health, ultimately leaving him to have open heart surgery, and take 15+ medications daily. After seeing how poor his father’s quality of life was getting, Dr. Blake brought him to a MaxLiving doctor and was amazed at the results. His father was able to fish, bike, and most importantly, feel himself again. “The two greatest days of your life are the day you’re born and the day you find out why,” -Dr. Blake Living...
2022-10-0426 min
The MaxLiving PodcastWhy is My Child Sick All the Time?Why is My Child Sick All the Time?
Does your child struggle with allergies, ear infections, asthma attacks, etc. multiple times a year? If so, it’s time to do something about it. Learn what you can do as a parent to help your child live a healthier lifestyle by listening to today’s new episode of The MaxLiving Podcast.
When it comes to finding the solution for why your child is sick all the time, Dr. Ryan and Ashley suggest asking yourself 2 important questions:
Are you giving your child things that support their health? (EX: feeding them organic foods, givi...
2022-09-2730 min
The MaxLiving PodcastStaying True to Your BeliefsAs we approach the holiday season in the coming months, you may start to feel more stressed, but that doesn’t mean you have to let it take control of your life. Host, Dr. Ryan says that stress comes from “anchoring to our emotions… and unmet expectations.” Rather than letting your emotions get to you, you have to start putting more trust in your truths. Listen to today’s new episode of The MaxLiving Podcast to learn how Dr. Ryan and Ashley Berlin avoid stress by staying true to their beliefs.
“We possess the power to do so much, and we’re stress...
2022-09-2030 min
The MaxLiving PodcastHealthy Habits to Practice DailyHealthy Habits to Practice Daily
As a society, we don’t do a great job taking care of ourselves on a daily basis. We tend to get lazy and fall into a routine of doing the same things over and over again, without thinking about the consequences it may have on the body. Whether we realize it or not, “all of us have the obligation to learn how to take care of ourselves,” says Dr. Sachin Patel. All it takes is being intentional about implementing those healthy habits into your daily routine.
On this week’s guest episode of The MaxLivin...
2022-09-1336 min
The MaxLiving PodcastChiropractic Success StoriesChiropractic Success Stories
If you ask the average person what chiropractic can help with, they’d say back and neck pain, but that’s far from all. Our MaxLiving offices have transformed thousands of patients' lives by finding the root cause of their problem, rather than temporary solutions. By performing specific chiropractic adjustments, we can help restore the body’s natural ability to heal so you can feel and function at 100%. In today’s special episode of The MaxLiving Podcast, hosts Dr. Ryan and Ashley Berlin share a few of their patient’s chiropractic success stories. Tune in to hear their incr...
2022-09-0630 min
The MaxLiving PodcastHow to Trust Your BodyHow to Trust Your Body
In this week’s episode of The MaxLiving Podcast, the Berlin’s are joined by chiropractor, author, and speaker, Dr. Dan Sullivan. After suffering from a pole vaulting injury in high school and many medical doctors leaving him without answers, he sought out chiropractic care. The results were life changing and the experience ultimately led him to become a chiropractor. Be sure to stay tuned to this episode to learn how to trust your body and gain certainty about chiropractic care.
Listen to new episodes of The MaxLiving Podcast every Tuesday on Spotify, Apple Podcasts, & more...
2022-08-3029 min
The MaxLiving PodcastBenefits of Preventative Chiropractic CareBenefits of Preventative Chiropractic Care
You know what they say, an ounce of prevention is worth a pound of cure. When it comes to your health, the same rules apply. If you don’t put time and effort into preventing health issues from occurring now, you’ll end up having to put in more time, money, and effort later when your health declines. Tune in to today’s new episode of The MaxLiving Podcast to learn the benefits of preventative chiropractic care.
You may be thinking, “I’m a relatively healthy person, I don’t need to do anything to protect my h...
2022-08-2328 min
The MaxLiving PodcastTips for Staying Healthy During the School YearTips for Staying Healthy During the School Year
School is approaching which means it’s time to get your kids back on a healthy schedule. While preparing for the fall may be overwhelming, Ashley and Dr. Ryan Berlin are here to ease your stress and give you tips to help your kids stay healthy during the school year.
One common misconception about sending your children back to school is that there are way more germs, when that’s not the case! Your children are exposed to germs everywhere whether they were at summer camp, the pool, etc., so there’s no nee...
2022-08-1629 min
The MaxLiving PodcastWhat to Expect at Your First Chiropractic VisitWhat to Expect at Your First Chiropractic Visit
Never been to a chiropractor before? In today’s episode of The MaxLiving Podcast, Dr. Ryan and Ashley Berlin discuss what to expect at your first chiropractic visit.
Prior to attending your appointment, our offices require you to fill out new patient paperwork to give our doctors and team members insight on your past health history, current struggles, and future health goals. Be sure to view the individual office website to see if this paperwork can be filled out and submitted electronically, or if you should bring a printed version.
Once you ar...
2022-08-0923 min
The MaxLiving PodcastBirthing Without FearBirthing Without Fear
Although childbirth is an incredibly rewarding and emotional experience, there’s a lot of fear associated with it. Whether you’re worried about the pain, how long it will take, if everything will go smoothly etc., the unknown can be overwhelming. In today’s episode of The MaxLiving Podcast, Ashley Berlin sits down with her sister-in-law, Erin Berlin to discuss birthing without fear. Tune in to hear the experienced moms explain the difference between a natural birth vs. hospital birth, having a positive mindset throughout the experience, advice & more.
When it comes to giving birth, most people pictur...
2022-08-0221 min
The MaxLiving PodcastHow to Heal Your Gut HolisticallyHow to Heal Your Gut Holistically
If you have gastrointestinal problems such as frequent upset stomachs, leaky gut, reflux, etc., listen up! Today’s new episode of The MaxLiving Podcast will teach you how to heal your gut naturally through learning about the gut-brain connection, the 3R’s to gut health & more!
You know what they say, you are what you eat. Everything you put into your body affects the health of your gut. Since your gut is known to be your second brain, we need to feed it with healthy, organic foods rather than processed foods in order for both...
2022-07-2622 min
The MaxLiving PodcastChiropractic Patient Turned ChiropractorChiropractic Patient Turned Chiropractor
In today’s episode of The MaxLiving Podcast, Dr. Ryan Berlin sits down with his brother Dr. Justin Berlin to discuss how becoming a chiropractic patient inspired him to become a chiropractor.
Like many other families in the U.S., the Berlin brothers received care from the medical model. After multiple rounds of medications, procedures, etc. failed to help, their parents decided to try a more natural approach to healing with chiropractic care. Dr. Justin explains the first time he realized the incredible power chiropractic care had on the body was when it helped him heal fr...
2022-07-1930 min
The MaxLiving PodcastThe Truth About Heart HealthThe Truth About Heart Health
According to the CDC, heart disease is the leading cause of death in the United States. Although you may think “it’ll never happen to me,” you’d be surprised. Heart disease affects 1 in 4 people, which means if you have 4 people in your household, one of you is statistically going to be a trisk. In today’s episode of The MaxLiving Podcast, hosts Dr. Ryan and Ashley Berlin discuss critical heart research which may be contrary to what you’ve heard in the past. Let’s dive deeper into the truth about heart health.
While most people th...
2022-07-1227 min
The MaxLiving PodcastFinding Motivation to ExerciseFinding Motivation to Exercise
Moving your body is an extremely important aspect of staying healthy but unfortunately, a lot of people skip it. If you find yourself saying, “I don’t have time to exercise,” “I have a bad knee,” “I’ll do it tomorrow” or “the gym is too far,” today’s episode is a must-listen. Hear former Crossfit gym owners, Dr. Ryan and Ashley Berlin explain how to get off the couch and find motivation to exercise.
No matter your age, health, or shape - it's never too late to start exercising. While that may sound intimidating, it’s not what you think. Ex...
2022-07-0530 min
The MaxLiving PodcastAvoiding Toxins at HomeAvoiding Toxins at Home
You can workout everyday, eat healthy, get adjusted, have a positive mindset and still have trouble overcoming your health problems due to toxin exposure. From the time you wake up, brush your teeth, take a shower, clean the kitchen, etc. you’ve encountered countless dangerous chemicals that could damage your health. In today’s episode of The MaxLiving Podcast, Dr. Ryan and Ashley Berlin discuss avoiding toxins at home.
Dr. Ryan says the most toxic places in your house are most likely the bathroom, kitchen, and laundry room, and that’s not because of what goes on in...
2022-06-2825 min
The MaxLiving PodcastStrategies to Overcome Picky EatingStrategies to Overcome Picky Eating
Do you have a child who refuses to eat anything other than chips, pizza, mac and cheese, etc.? Tune in to today’s new episode of The MaxLiving Podcast to hear Dr. Ryan and Ashley Berlin’s strategies to overcome picky eating.
As a parent, you have a big impact on your child’s health. At the end of the day, children aren’t capable of making well-rounded nutritional decisions, therefore it's your job to do so for them. Although this may sound like a daunting task, it doesn’t have to be. The first step...
2022-06-2124 min
The MaxLiving PodcastDr. Irene Gold's Journey Through ChiropracticDr. Irene Gold’s Journey Through Chiropractic
This week’s special episode of The MaxLiving Podcast features guest host and MaxLiving Dr. Marc Surprenant, interviewing chiropractic legend Irene Gold, R.N, B.S., M.A., D.C. Today they discuss Dr. Irene Gold’s journey through chiropractic.
Contrary to popular belief, Dr. Gold didn’t begin her professional career in chiropractic. Before attending chiropractic school, she spent 13 years as a registered nurse, public health nurse, and school nurse. Since then, Dr. Gold has been passionate about teaching the principle of chiropractic to the world, leading her to teach at Sherman...
2022-06-1414 min
The MaxLiving Podcast10 Tips for Staying Healthy on Vacation10 Tips for Staying Healthy on Vacation
Do you feel like you need a vacation after your vacation? So frequently people go on vacation and eat unhealthy food, sleep poorly, and workout less, causing them to feel exhausted when they get back. In today’s episode of The MaxLiving Podcast, we’ll discuss 10 tips to stay healthy on vacation so you can come back feeling refreshed and re-energized when you get back home.
#1. Plan your healthy food ahead of time
If you know you’re going to be in a car or plane for a long time on the way to you...
2022-06-0728 min
The MaxLiving PodcastRoad Map to Good HealthRoad Map to Good Health
When it comes to your health, where do you stand?
You don’t know the status of your health
You know you have some health changes to make, but haven’t made them yet
You’ve made changes to improve your health
No matter where you stand in your health journey, we’re here to help keep your health on track so you can live the life you deserve. In today’s new episode of The MaxLiving Podcast, Dr. Ryan and Ashley Berlin explain how to follow a road map to good health. Just as you have a...
2022-05-3132 min
The MaxLiving PodcastChiropractic Care and SleepChiropractic Care and Sleep
Getting enough sleep is essential to maintaining a healthy body. According to the CDC, adults who get less than 7 hours of sleep are more likely to report 10 chronic health conditions than those who do get enough sleep. If you’re having trouble sleeping, be sure to listen to today’s new episode to hear about chiropractic care and sleep, what type of pillow to sleep on, how to know if your mattress is good or bad, & more!
Dr. Ryan mentions that one of the most frequently mentioned benefits of getting regular chiropractic adjustments is improved sleep. They...
2022-05-2431 min
The MaxLiving PodcastHow to Relieve Seasonal Allergies NaturallyHow to Relieve Seasonal Allergies Naturally
Did you know 50 million Americans suffer from allergies? With spring being in full swing, we’re here to help give you action steps for how to relieve seasonal allergies naturally.
Dr. Ryan explains there are 5 signs of life known in chiropractic which are:
Assimilation - the process of eating and turning food into living cells.
Excretion - the process of getting rid of toxicity so you can keep the body cleansed.
Adaptation - the ability for your body to deal with something and overcome it.
Growth - the ability for living things to grow.
Re...
2022-05-1730 min
The MaxLiving PodcastHow to Raise a Healthy FamilyHow to Raise a Healthy Family
As a parent, our #1 priority is to keep our kids healthy. What most parents don’t realize is though is the majority of the issues adults have were caused by something that happened when they were a child. In today’s new episode of The MaxLiving Podcast, Dr. Ryan and Ashley Berlin will explain their action steps for how to raise a healthy family.
Be a Healthy Parent
“The choices you make have a cascading effect on your family,” -Ashley. If you choose to eat unhealthy foods, your kids will too. It’s important to lead by...
2022-05-1028 min
The MaxLiving PodcastHealing Your Body with Chiropractic CareHealing Your Body with Chiropractic Care
Everyone deserves to live a healthy life where they can function at their full potential. Why is it though that so many of us live with health issues and don’t do anything about it until it’s too late?
In today’s episode of The MaxLiving Podcast, guest host and MaxLiving Dr. Marc Surprenant and Dr. Neil Cohen of Sherman College of Chiropractic, discuss healing your body with chiropractic care.
When it comes to the functioning of the body, it’s important to know that it’s never stagnant at 100% - it’s always fluct...
2022-05-0322 min
The MaxLiving PodcastBenefits of Chiropractic Care During PregnancyBenefits of Chiropractic Care During Pregnancy
Are you a pregnant mom struggling with symptoms such as back pain, body aches, pelvic pain, or nausea? In today’s new episode of The MaxLiving Podcast Dr. Ryan and Ashley Berlin discuss the benefits of chiropractic care during pregnancy and how it’s used to relieve discomfort.
Pregnancy is an incredible testament to the body’s ability to heal itself, but it can take a huge toll on the body. As the baby grows, the spine shifts out of alignment causing interference that limits the body’s ability to function and heal properly. These in...
2022-04-2628 min
The MaxLiving PodcastHow to Heal a Diagnosis NaturallyHow to Heal a Diagnosis Naturally
Most people when learning their medical diagnosis put their health in the hands of their doctor, letting them decide what options they should take. What people don’t realize though is you aren’t limited to just drugs and surgery.
Your health is your choice, and if you strive to come out on top over your diagnosis, it's imperative you seek out other options such as learning how to heal a diagnosis naturally. In today’s new episode, hear guest host and fellow MaxLiving chiropractor Dr. Cameron Maynard share his story and action steps for ho...
2022-04-1946 min
The MaxLiving PodcastHow Chiropractic Can Help Ear InfectionsHow Chiropractic Can Help Ear Infections
Nothing’s worse than seeing your child in pain from an ear infection and not knowing how to help them. In today’s episode, Dr. Ryan and Ashley Berlin discuss how chiropractic care can help ear infections, as well as natural remedies to heal otitis media (ear infections).
According to the Boston Children’s Hospital, 80% of children have been diagnosed with at least 1 ear infection by the time they are 3 years of age. The traditional route people take when their child has an ear infection is to take them to a doctor, leaving only 2 treatm...
2022-04-1228 min
The MaxLiving PodcastHow to Manage StressHow to Manage Stress
Stress can have a serious impact on our health, therefore it’s important to know how to deal with it. In today’s episode, Dr. Ryan and Ashley Berlin discuss perceived stress, eustress vs. distress, and how to manage stress!
Available now on Apple Podcasts, Spotify, and more!
Chiropractic Resources
Read more about how to foster a growth mindset.
To find a doctor near you, visit maxliving.com/locations.
For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.
2022-04-0528 min
The MaxLiving PodcastHow to Detox Your BodyHow to Detox Your Body
Toxins are everywhere - the air you breathe, food you eat, and products you use, causing damage to your health. Listen as guest Dr. Marc Surprenant explains how to detox your body and learn how he completed a detox to not only lose weight, but also recover from a brown recluse spider bite.
Available now on Apple Podcasts, Spotify, and more!
Chiropractic Resources
Interested in learning more about detoxification? Find a Detox Workshop near you by heading to maxliving.com/locations to find a doctor.
For additional holistic health content, follow us on Instagram @maxlivingofficial...
2022-03-2933 min
The MaxLiving PodcastTension Headache ReliefTension Headache Relief
Want to know the secret for how to get rid of tension headaches? In today’s new episode we’ll uncover the causes of tension headaches, why some people get headaches and others don’t, and how chiropractic can help!
Available now on Apple Podcasts, Spotify, and more!
Chiropractic Resources
Read more about headache & migraine relief
To find a doctor near you, visit maxliving.com/locations.
For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.
2022-03-2225 min
The MaxLiving PodcastIs a Fever a Good Thing?Is a Fever a Good Thing?
Contrary to popular belief, having a fever isn’t a bad thing. For more information on what to do when you get a fever, which fever temperature is dangerous, and how to best support your body in healing, be sure to listen to this week’s episode of The MaxLiving Podcast.
Available now on Apple Podcasts, Spotify, and more!
Chiropractic Resources
To find a doctor near you, visit maxliving.com/locations.
For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.
2022-03-1619 min
The MaxLiving PodcastChiropractic Myths vs. FactsChiropractic Myths vs. Facts
There's a lot of misinformation about chiropractic, and today we’re here to explore some of the most common chiropractic myths and facts. If you’re interested in discovering where the cracking sound comes from, finding out if chiropractors only help people with back pain, or exploring how chiropractors differ from medical doctors, tune in today’s episode.
Available now on Apple Podcasts, Spotify, and more!
Chiropractic Resources
To find a doctor near you, visit maxliving.com/locations.
For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.
2022-03-0823 min
The MaxLiving PodcastEpisode 44 - Chiropractic Changed My LifeChiropractic Changed My Life
To kick off season 2 of The MaxLiving Podcast, new hosts Dr. Ryan and Ashley Berlin share how chiropractic care has transformed their health. Tune in to learn how chiropractic adjustments work, the benefits of chiropractic care, and why chiropractic care is better the longer you stay.
Subscribe today via Apple Podcasts, Spotify, or your favorite podcast app.
2022-03-0122 min
The MaxLiving PodcastEpisode 42 - How to Fix Hunchback PostureHow to Fix Hunchback Posture
If you stare at a computer or phone all day, you might fall victim to developing a hunchback (or forward head posture). Find out how to prevent and correct a hunchback by listening to this week’s new episode of The MaxLiving Podcast hosted by Dr. Nick Wilson.
Subscribe today via Apple Podcasts or your favorite podcast app.
2021-12-2118 min
The MaxLiving PodcastEpisode 41 - Tips to Prevent Back Pain While DrivingTips to Prevent Back Pain While Driving
Have you ever stood up after a long car ride and felt stiff or achy? This could be due to your posture and how you sit while driving! Today’s new episode of The MaxLiving Podcast will give you tips and tricks for how to drive without putting stress on your spine.
Subscribe today via Apple Podcasts or your favorite podcast app!
2021-12-1424 min
The MaxLiving PodcastEpisode 40 - Taking Action Against Arthritis: Part 2Taking Action Against Arthritis: Part 2
This week’s episode is a continuation of episode 39: Taking Action Against Arthritis Part 1. If you haven’t listened to it, click here: https://maxliving.com/podcast/episode-39-taking-action-against-arthritis-part-1/
Did you know that your daily lifestyle habits have a significant impact on not only your arthritis, but your health and healing as a whole? Listen to learn what you can do to reduce inflammation and joint pain through the 5 Essentials.
Subscribe today via Apple Podcasts or your favorite podcast app.
2021-12-0713 min
The MaxLiving PodcastEpisode 39 - Taking Action Against Arthritis Part 1Taking Action Against Arthritis Part 1
Most people who have arthritis think they’ll be in pain the rest of their life, but that doesn’t have to be the case. The truth is, there are numerous action steps they can take to live pain-free and prevent their arthritis from worsening – it starts with finding the root cause of the arthritis.
Learn more about how changing lifestyle habits can eliminate arthritis pain by listening to this week’s new episode of The MaxLiving Podcast!
Submit your questions for Dr. Nick Wilson and Dr. Traci Gross to...
2021-11-3022 min
The MaxLiving PodcastEpisode 38 - Is Cancer Really Genetic?Is Cancer Really Genetic?
Is cancer caused by genetics or just the body’s reaction to poor lifestyle habits? Dr. Traci Gross says “only 2-5% of diseases are purely genetic. 95-59% are totally within our control.” The fact of the matter is, if you don’t treat your body right, you’re creating an unhealthy environment where cancer could take over.
Find out how you can support your body’s natural healing process in this week’s episode of The MaxLiving Podcast with Dr. Nick Wilson and Dr. Traci Gross!
Have a question you want answe...
2021-11-2312 min
The MaxLiving PodcastEpisode 37 - 5 Tips to Protect Your Nervous System5 Tips to Protect Your Nervous System
Contrary to popular belief, the most important system in the body isn’t the cardiovascular system where the heart is – it’s actually our nervous system! The nervous system helps all parts of the body communicate with each other so it can function properly. Our everyday actions have a direct impact on the nervous system, therefore it’s vital that we take care of it.
Tune in to episode 37 of The MaxLiving Podcast to hear 5 lifestyle tips you can take to protect your nervous system!
Submit your question...
2021-11-1624 min
The MaxLiving PodcastEpisode 36 - Building a Strong Health Foundation from the Inside OutWho to Trust When Making Health Decisions
Have you ever wondered why people react differently to the same illness? While most people think the difference depends on how strong the virus is, or which strain they got, it really depends on the overall functionality of the body. The deciding factor which determines if the organs, cells, and systems are going to work optimally is how the person takes care of them. If one individual exercises regularly, feeds their body the right nutrients, chooses not to live in fear, and takes care of their nervous system, their body...
2021-11-0927 min
The MaxLiving PodcastEpisode 35 - Who to Trust When Making Health Decisions Part 2Who to Trust When Making Health Decisions Part 2
Let’s face it – everyone makes mistakes. Although, when it comes to making health decisions, these mistakes could be life threatening. In the past, there’s been a lot of health practices and procedures that have been approved, but in retrospect ended up being more harmful rather than helpful. The idea that creating fear to incentivize and manipulate people’s freedom to choose, leads to the biggest question of all, “If something works and protects you, why should I be forced to use it as well?”
Most people would...
2021-11-0219 min
The MaxLiving PodcastEpisode 34 - Who to Trust When Making Health DecisionsWho to Trust When Making Health Decisions
In this week’s new episode of The MaxLiving Podcast, Dr. Nick Wilson and Dr. Traci Gross talk about who to trust when making your health decisions.
Unfortunately, a lot of information people share about health has been censored, making it hard to find the truth. This causes people to trust the first thing they read on the internet, which is concerning since the source of the information might not be credible.
According to Dr. Nick, the best way to check if the source of a he...
2021-10-2613 min
The MaxLiving PodcastEpisode 33 - Don’t Let Symptoms Define YouDon’t Let Symptoms Define You
How do you know if you’re healthy or not? Most people judge their health on if they feel great, their numbers are in normal range, or if they look good. The thing people don’t realize though is you can feel great, look good, and have normal numbers, while simultaneously having a disease develop in your body.
In today’s new episode of The MaxLiving Podcast, Dr. Nick Wilson and Dr. Traci Gross talk about how to help your body function at its optimal potential through finding the root cau...
2021-10-1928 min
The MaxLiving PodcastEpisode 32 - Stay True to Your Beliefs About HealthStay True to Your Beliefs About Health
The world as we know it is divided now more than ever, making it hard for individuals to make decisions about their health without being constantly questioned by others, or hearing opposing messages all around them.
If you’re on the fence about how you should approach your health, Dr. Nick Wilson and Dr. Traci Gross suggest that in order to make a decision, you need to get curious and dig deep by doing your own research. In this week’s episode of The MaxLiving Podcast, our hosts disc...
2021-10-1217 min
The MaxLiving PodcastEpisode 31 - Empower Your Natural ImmunityAs we head into the cold and flu season, people are constantly curious as to what they can do to boost their immune system function to prevent harmful viruses and infection. Today, Dr. Nick Wilson and Dr. Traci Gross give you tips for how to strengthen your immunity in order for you to stay healthy.
This week’s episode is a more in depth version of episode 26 – Building Immunity Through Your Nervous System. Listen to episode 26 here: https://maxliving.com/podcast/episode-26-building-immunity-through-your-nervous-system/
The most important factor to building immunity is to look at what you’...
2021-10-0533 min
The MaxLiving PodcastEpisode 30 - Living the 5 Essentials® LifestyleLiving the 5 Essentials® Lifestyle
In this week’s episode of The MaxLiving Podcast, Dr. Nick Wilson and Dr. Traci Gross talk about how to live your best life through the 5 Essentials.
The first essential they mention is “Mindset,” which is key to achieving true health. If you want your health to change, you have to realize that what you were doing before wasn’t working. By making this mindset switch and committing to a new way of living, you’ll be on your way to making a positive change.
Read more about mindset here: https...
2021-09-2822 min
The MaxLiving PodcastEpisode 29 - Making Health a PriorityMaking Health a Priority
We all strive to be healthy, but are we taking the necessary steps to achieve a healthy lifestyle? In this week’s episode of The MaxLiving Podcast, Dr. Nick Wilson and Dr. Traci Gross discuss action steps you can take on a daily basis to boost your health.
In order to accomplish true health, you have to make it your top priority. It isn’t going to be easy at all to do so, but over time you’ll learn from your mistakes and make the right choices to operate at your f...
2021-09-2125 min
The MaxLiving PodcastEpisode 28 - Take Responsibility for Your Health Part 2Take Responsibility for Your Health Part 2
This week’s episode is a continuation of last week’s episode about taking responsibility for your health.
If you haven’t heard part 1, listen here: https://maxliving.com/podcast/episode-27-take-responsibility-for-your-health/
Why is it that when people get older, some get to live a healthy life and do whatever they want, while others struggle with health issues?
Dr. Nick says that the reason their lives are so different is that they took a different path to take care of themselves. He explains that it's easy for people to take the easy way out and ea...
2021-09-1413 min
The MaxLiving PodcastEpisode 27 - Take Responsibility for Your Health Part 1Take Responsibility for Your Health
Have you ever sat and pondered if your insurance company really cares about your health? In this week’s episode, Dr. Nick Wilson and Dr. Traci Gross dive deep into health insurance and question if it’s the right option for you and your family.
Dr. Traci mentions that according to Medicare guidelines, they do not cover anything which will help prevent disease, promote health, or prolong the quality of life. Unfortunately, most health insurance companies follow these guidelines, which means a lot of people who have health insurance are miss...
2021-09-0726 min
The MaxLiving PodcastEpisode 26 - Building Immunity Through Your Nervous SystemBuilding Immunity Through Your Nervous System
A lot of people think that taking supplements will help boost their health regardless of what they eat, but that isn’t the case. The reality is that you can take supplements all you want, but they won’t fix an already unhealthy diet. In order to give your immunity the support it needs to function properly, you need to analyze the food that you eat. By getting your nutrients from food first, you can then add supplements where you need them in order to maximize your full potential.
Ther...
2021-08-3127 min
The MaxLiving PodcastEpisode 25 - Achieving True Health Comes from WithinAchieving True Health Comes from Within
Have you ever realized that your body does the right thing at the right time? In this week’s episode of The MaxLiving Podcast, Dr. Nick Wilson and Dr. Traci Gross talk about how achieving true health comes from within.
You may wonder why different people have different reactions to viruses. Dr. Nick explains that this is because “your immune system is designed to react,” and “can get built up over time to get strong and healthy.” The fact of the matter is, what you do to your body matters. O...
2021-08-2511 minThe MaxLiving PodcastEpisode 24 – Kids and Chiropractic Part 2Kids and Chiropractic Part 2
This week’s episode of The MaxLiving Podcast is part 2 of last week’s episode relating to kids and chiropractic care.
If you missed part 1, click here: https://maxliving.com/podcast/episode-23-kids-chiropractic-part-1/
Curious to know how chiropractic care would affect your child? Dr. Nick and Dr. Traci say that it’s a life-changing experience for not only the child, but the parent as well. After receiving care, the focus switches from being concerned about the symptom to realizing how much better their life is overall. Kids are happier, more w...
2021-08-1715 minThe MaxLiving PodcastEpisode 23 - Kids and Chiropractic Part 1Kids and Chiropractic Part 1
Did you know most of the health problems adults have are triggered by something that happened when they were a kid? In this week’s new episode of The MaxLiving Podcast, Dr. Nick Wilson and Dr. Traci Gross discuss the importance of kids receiving chiropractic care and how to be proactive about your health – not reactive.
Dr. Nick tells a story of a 55 year old patient who took a reactive approach to his health, and waited to get care until after his pain had been bothering him for a while. This pati...
2021-08-1024 min
The MaxLiving PodcastEpisode 22 - Neck Pain and Headaches: Finding the Root Cause Part 2Neck Pain & Headaches: Finding the Root Cause Part 2
This week’s episode is a continuation of last week’s about neck pain and headaches. If you missed part 1, listen here: https://maxliving.com/podcast/episode-21-neck-pain-and-headaches-finding-the-root-cause/
Today, Dr. Nick Wilson and Dr. Traci Gross discuss multiple factors that could contribute to neck pain headaches including dehydration, toxicity, and misalignment of the alar ligament.
Dehydration isn’t always due to the fact that it’s hot outside and you need more water. Most people don’t realize that coffee, soda, or any other caffeinated drinks are...
2021-08-0322 minThe MaxLiving PodcastEpisode 21 - Neck Pain and Headaches: Finding the Root CauseNeck Pain and Headaches: Finding the Root Cause
Do you really know what’s causing your neck pain or headaches? There’s a common misconception that the pain is coming from sore muscles in your neck, but that isn’t the case. “When the neck muscles tighten up, it’s not the muscles that are causing the headache, it’s the underlying issue that’s causing it,” (Dr. Traci Gross).
Rather than covering up the symptoms of your pain with medications, or by getting a massage, our MaxLiving chiropractors believe in getting to the root cause of the pro...
2021-07-2718 min
The MaxLiving PodcastEpisode 20 – The Importance of Gut Health Part 3The Importance of Gut Health Part 3
To finish up our gut health series with guest, Dr. Phil Harris, this week’s informative episode focuses on how to heal the gut, an explanation of leaky gut, and where inflammation of the gut comes from.
A lot of people take medicine to cover up symptoms if they have gut issues - but that isn’t the answer. Dr. Nick says that in order to heal the gut we have to identify the problem, address the interference, and restore vitality within the body. By following these steps, you’ll be able to function at you...
2021-07-2014 min
The MaxLiving PodcastEpisode 19 - The Importance of Gut Health Part 2The Importance of Gut Health Part 2
This week’s episode of The MaxLiving Podcast is a continuation of last week’s episode about gut health, featuring special guest, Dr. Phil Harris.
The thing that a lot of people don’t realize is that your gut health has a significant impact on your overall health and wellbeing. Therefore if you don’t feed and take care of your gut, your health may diminish. Dr. Phil talks about the term “dysbiosis” which is essentially a balance the gut has in order to function properly. If the balance is disproportionate, the gut will suffer, caus...
2021-07-1316 min
The MaxLiving PodcastEpisode 18 - The Importance of Gut Health with Dr. Phil HarrisThe Importance of Gut Health with Dr. Phil Harris
This week’s episode of The MaxLiving Podcast features naturopathic physician, Dr. Phil Harris, who talks with Dr. Nick Wilson and Dr. Traci Gross about the importance of gut health.
Did you know that the majority of diseases start in the gut? You may think that you don’t have gut problems because you don’t get stomach pain and have normal stool, but in reality, your gut is connected to a lot more than just that. Dr. Traci mentions that “research is finding more and more now that gut health is linke...
2021-07-0617 minThe MaxLiving PodcastEpisode 17 - All About Arthritis: How Chiropractic Can HelpAll About Arthritis: How Chiropractic Can Help
All About Arthritis! Most times when you hear someone has arthritis, you picture an older person in pain, not able to do what they love. In reality, though, that’s not how they have to live their life. Just because someone has arthritis, doesn’t mean they can’t be active or do things without being in pain. With the help of chiropractic care, they can live the life they’ve always wanted.
In this week’s episode of The MaxLiving Podcast, Dr. Nick Wilson and Dr. Traci Gross talk...
2021-06-2919 minThe MaxLiving PodcastEpisode 16 - Life Without Limitations: Unlock Your Full PotentialLife Without Limitations: Unlock Your Full Potential
So often we stop ourselves from putting our health first because we think it’ll take too much time, or cost too much money. Yet, when we face chronic illnesses due to a lifetime of poor health choices, we spend our life savings to restore the health we once took for granted. Why do we wait until our health diminishes to start making health a priority? Let’s take a look at your Life Without Limitations.
In this week’s episode of The MaxLiving Podcast, Dr. Nick Wilson and Dr...
2021-06-2209 min
The MaxLiving PodcastEpisode 15 - Revisiting Vitalistic Pediatrics with Larry PalevskyRevisiting Vitalistic Pediatrics with Larry Palevsky
Episode 15 of The MaxLiving Podcast will be a repost of episode 13 with Dr. Larry Palevsky due to technical difficulties.
In this week’s special episode of The MaxLiving Podcast, Dr. Nick Wilson is joined by NYS licensed Pediatrician, Dr. Larry Palevsky to talk about his approach to pediatrics.
When your child has a health issue, it can be easy to go to the doctor, tell them about your child’s symptoms, and expect the doctor to give you medicine to treat it.
But what you don’t...
2021-06-1534 minThe MaxLiving PodcastEpisode 14 - What Does It Take to Be a Chiropractor? with Dr. Ron ObersteinWhat Does It Take to Be a Chiropractor? with Dr. Ron Oberstein
Today in this special episode of The MaxLiving Podcast, host Dr. Nick sits down with leading Chiropractor and President of Life Chiropractic College West, Dr. Rob Oberstein.
Life Chiropractic College West is a private college in Hayward, California is known for its Doctor of Chiropractic degree program, and has been accredited since 1987 by the Commission on Accreditation of the Council on Chiropractic Education and by the California Board of Chiropractic Examiners.
In addition to his service as President of Life Chiropractic...
2021-06-0823 minThe MaxLiving PodcastEpisode 13 - Vitalistic Pediatrics with Larry PalevskyVitalistic Pediatrics with Larry Palevsky
In this week’s special episode of The MaxLiving Podcast, Dr. Nick Wilson is joined by NYS licensed Pediatrician, Dr. Larry Palevsky to talk about his approach to pediatric care.
When your child has a health issue, it can be easy to go to the doctor, tell them about your child’s symptoms and expect the doctor to give you medicine to treat it.
But what you don’t realize is that not every child who experiences the same symptoms should be treated the same way. Each child is ext...
2021-06-0134 minThe MaxLiving PodcastEpisode 12 - Who Owns Your Health (Part 2)Who Owns Your Health (Part 2)
In this all-new episode of The MaxLiving Podcast, hosts Dr. Nick Wilson and Dr. Traci Gross continue the discussion of who owns your health, and answer just how you can start to take control of your personal health journey.
If you have ever wondered if there is a singular thing that you can do to improve your health, this week’s podcast may be able to answer that for you, once and for all. When looking for the source of our health (and the source of our illness) Dr. Nick, Dr...
2021-05-2511 minThe MaxLiving PodcastEpisode 11 - Who Owns Your Health? (Part 1)Who Owns Your Health?
In this episode of The MaxLiving Podcast, Dr. Nick and Dr. Traci discuss the question “who owns your health?” and how to take control of your health and wellness.
There are so many different opinions and so much different contradictory advice out there about what health means, and as a result, it can be hard to define what you believe health means. Is health the lack of symptoms? Is it managing symptoms with medications? Or is it something different?
In order to own your health, you have to get back...
2021-05-1822 min
The MaxLiving PodcastEpisode 9 – All Things Heart Health (Part 2)All Things Heart Health with Dr. Jack Wolfson (Part 2)
In this episode, learn about supplementation and all the natural nutraceuticals that can help you support your heart health.
As Dr. Nick and Dr. Traci have addressed before, it has become incredibly difficult to get the nutrients our bodies need from our diets alone. With overfarming, processed foods, toxins, and other factors interrupting the nutritional value of food, far too many of us are left with deficiencies in one or more essential nutrients.
With the help of natural supplementation, we can supplement our natural health practices. Dr. Jack recommends that everyone...
2021-05-0412 min
The MaxLiving PodcastEpisode 8 - All Things Heart Health (Part 1)All Things Heart Health with Dr. Jack Wolfson (Part 1)
Holistic cardiologist Dr. Jack Wolfson guest hosts alongside Dr. Nick Wilson and Dr. Traci Gross in this episode of The MaxLiving Podcast about all things heart health.
Dr. Jack Wolfson completed 10 years of traditional medical training before finding his calling in natural health. While working in Arizona, he met a Doctor of Chiropractic that opened his eyes to the possibility of becoming a “Doctor of Cause.”
Dr. Jack Wolfson realized that health is about more than treatment in a hospital, it is about living a he...
2021-04-2727 min
The MaxLiving PodcastEpisode 7 – All Things Sleep (Part 2)Set Yourself Up for a Great Night’s Sleep
In this continuation of our new series: All Things Sleep, we discuss what to do today to get great sleep.
How do we get amazing sleep? It may be easier than you may think with these 6 easy steps.
1. Set the right temperature
The first and simplest step you can take is to adjust the temperature in your home when you sleep. Research shows that the ideal temperature for sleep is somewhere between 60 and 72 degrees Fahrenheit.
2. Get in the mood for sleep
2021-04-2027 min
The MaxLiving PodcastEpisode 6 - All Things Sleep (Part 1)Sleep Disruptors Could be Diminishing Your Health
Did you know that we are the only mammals that intentionally disrupt or delay sleep?
Too often, we “power through” being tired, wake up artificially and put off sleep in favor of “more important” things like work.
Just like with everything else, the disruption of sleep is a symptom, and we want to get to the root cause. This is because if you are not sleeping, you are not functioning at 100%. In other words, you are not healing.
The CDC shows that over 1/3rd of Ameri...
2021-04-1325 min
The MaxLiving PodcastEpisode 4 - Health Care or Sick Care?It’s easy to talk about weight loss, healthy eating, and reducing toxins. It’s more difficult to discuss something as intangible as a mindset or philosophy. However, your health philosophy is the most important aspect of health for you and your family.
Your health philosophy is what drives every decision you make, from your diet to your sleep patterns. If you have a poor health philosophy or lack a grounded philosophy at all, it can hurt you and your family through what you are eating, the toxins you are coming into contact with, the level of phys...
2021-03-3022 min
The MaxLiving PodcastEpisode 3 - Cleansing or DetoxifyIn this episode of The MaxLiving Podcast, Dr. Nick and Dr. Traci discuss detoxification and cleansing and expose the difference between the two.
Detoxification and cleansing have become common terms in recent years as we all begin to acknowledge the number of chemicals and toxins we come into contact with each and every day.
However, like supplements (as discussed last week!), not all detoxes and cleanses are created equal. Particularly when it comes to cleansing, which often includes sticking to a juice diet for a period of several days, you could end up doing more...
2021-03-2328 min
The MaxLiving PodcastEpisode 2 - Consuming ContaminantsThis week on The MaxLiving Podcast, hosts Dr. Nick and Dr. Traci discuss consuming contaminants and toxicity in our food and how to avoid it. Do you know what’s really in the food you eat each day?
From the fertilizers and pesticides used on our produce to the packaging that our food is stored in, toxins threaten to enter our bodies at all angles. As Dr. Nick discusses, the labels on food are largely marketing, and as such cannot be trusted. “Natural does not mean organic,” as Dr. Nick says, and too often, food labels seek to mis...
2021-03-1641 min
The MaxLiving PodcastIntroducing The MaxLiving PodcastWhether you are already part of the MaxLiving community or simply someone looking for a different perspective on health and wellness, The MaxLiving Podcast is the ultimate resource. This week, host Dr. Nick Wilson discusses the 5 Essentials® of true, natural health, including Chiropractic, Nutrition, Mindset, Oxygen and Exercise, and Minimizing Toxins. With Dr. Nick’s expert knowledge in Chiropractic, Nutrition, fitness, and toxicity, there is no better guide to help you unlock your best, healthiest self.
Subscribe today via Apple Podcasts or your favorite podcast app.
2021-03-0302 min
Good Neighbor PodcastEP #163: Essential Chiropractic (Powered by Maxliving) with Dr. Maryella LomanText the show!What Makes Essential Chiropractic a Good Neighbor...We believe that being a MaxLiving chiropractor is more than someone who just helps people feel healthy. Through high-quality chiropractic and corrective care, combined with the 5 Essentials™, we’re here to empower patients with both knowledge and healing. Trust that your health is in expert hands.Dr. Maryella Loman and Dr. Greg Loman launched Essential Chiropractic in January 2018. Dr. Maryella Loman is is a board eligible Chiropractic Sports Physician with over 29 years of experience. Dr. Greg Loman gained recognition hosting the popu...
2020-08-0222 min