Shows
Purpose ProjectS2E11: Purpose is the Future of Work with Megan FlanaganIn this episode of Purpose Project, host Leslie Pagel talks with Megan Flanagan about the significance of purpose in the workplace. Megan shares her journey and dedication to understanding and integrating purpose in both her personal and professional life. The discussion explores how purpose is pivotal for workforce well-being, employee engagement, and organizational success. Megan provides insights on how to cultivate purpose among employees, the critical role of managers, and the importance of acknowledging employees' lives outside of work. The episode emphasizes that purpose is not merely a trend but a fundamental aspect of the future of work.2025-05-2036 min
The Interiors Podcast30. IMAGE Interiors editor Megan Burns on inspiration, aspiration and Irish designWelcome back to The Interiors Podcast. In this episode, host interior designer Tanya Neufeld Flanagan discusses inspiration, aspiration, and Irish design with IMAGE Interiors magazine editor Megan Burns. We dive behind the scenes of this iconic biannual magazine and what makes it so special and influential in the Irish interiors scene. The IMAGE Interiors ethos is to highlight the best of Irish design and craft. Megan Burns, who has recently taken over as editor, explains that ‘trends’ are less of a major focus, but rather showcasing themes, artisans and homes that tell a story and enlighten the view...2024-02-2855 min
The Visibility Impact Show: Marketing & Growth for Women EntrepreneursMonday Motivation Minute with Guest Expert Megan Flanagan [415]Our special guest and my personal accountability partner, Megan Flanagan from 609 Media, joins us to explore why we need regular 'temperature checks' in our lives and businesses. Connect with MeganDrop us a message...Review, share with a friend and tag me! IG: itscrissyconner FB: crissyconner LI: crissyconner2023-08-1402 min
Getting Real with Bossy: For Women Who Own BusinessMegan Flanagan Mills: From CIA Analyst to Insurance Agency Owner
Ep. 12 Megan Flanagan Mills, a former CIA analyst turned independent insurance broker, faces a legal battle from her previous employer, putting her own future and her children's college funds at risk. Despite the traumatic experience, she still believes she did the right thing in leaving the company and learning to be more cautious and proactive in the future.
In this episode, you will learn the following:
1. What is the Risk of Leaving a Large Corporation to Start Your Own Business?
2. How Did Megan Flanagan Mills Overcome the Financial Losses from a Surprising Lawsuit?
3. How reimaging remodeling can lead to a n...2023-01-3050 minThe Visibility Impact Show: Marketing & Growth for Women EntrepreneursMonday Minute with Megan Flanagan [244]Listen into this quickie episode with my friend and accountability partner, Megan Flanagan.Megan will be back soon, here's the link to her previous episode.More about Megan:Megan Flanagan is the owner of 609 Media, a Social Media Marketing Company. As an experienced, award-winning social media strategist and consultant, her work is focused on increasing Customer Engagement, Brand Awareness, and Lead Generation through organic strategies on Social Platforms.Prior to founding 609 Media, Megan spent 11 years at QVC Buying products and creating growth strategies for brands on this omnichannel retailer. Megan also h...2022-12-1901 min
Re-Thinking Business: Success Sauce & Two PicklesEpisode 64: Megan Flanagan Mills: Independent Insurance Agent and OwnerSend us a textOur guest this week is Megan Flanagan Mills , Independent Insurance Agent and Owner of Flanagan Mills Insurance Agency.themillsagency.comHosted by Tamara MacDuff(pickle#1) and Sid Ragona Ph.D (pickle#2) of Re-Thinking Business: Success Sauce & Two Pickles Rochester SCORE's weekly podcast show. 2022-09-0855 min
Come AgainPermission To Sell with Megan Flanagan | Ep.19Megan Flanagan's life experience yields a vast array of compelling insights that she brings to her work as coach and mentor to female business owners - including a refreshing take on what a 'sales mindset' really is (spoiler alert: she was surprised at first too!)
Together, we explore the gap between marketing and sales and how to bridge it your own way. We also discuss how to protect your mental and emotional wellbeing, as a business owner, how our pet peeves can reveal the perfect path to something better and what changed Megan's mind on public vs p...2022-07-2941 min
The Visibility Impact Show: Marketing & Growth for Women EntrepreneursMarketing, Money & Mindset with Guest Megan Flanagan [125]Listen to today's episode as I sit down with sales and marketing expert, Megan Flanagan. From being laid off to the turning point that got her off the couch into her successful business she has today. Whether it's coaching, sales or recession proofing your business, we cover it all in this episode.Grab Megan's Breakthrough Sales Bundle https://breakthroughsalesbundle.com/More about Megan: Megan Flanagan is the owner of 609 Media, a Social Media Marketing Company. As an experienced, award-winning social media strategist and consultant, her work is focused on increasing Customer Engagement, Brand Aw...2022-06-2827 min
MicroCastStrength Training for Runners with Coach Megan Flanagan, CPTMicrocosm Coaching Team Call 06/10/2022: Today's episode is all about Strength Training for runners! Hosted by Microcosm Coaching Strength Partner coach Megan Flanagan, we get into the WHY you should strength train, WHAT you should do and HOW you should do it. Megan also teamed up with us to put together this comprehensive blog post for athletes to refer to along with this podcast episode. Check it out here: https://www.microcosm-coaching.com/microblog/strength-training-101-for-runners2022-06-1059 min
The MicroCastStrength Training for Runners with Coach Megan Flanagan, CPTMicrocosm Coaching Team Call 06/10/2022: Today's episode is all about Strength Training for runners! Hosted by Microcosm Coaching Strength Partner coach Megan Flanagan, we get into the WHY you should strength train, WHAT you should do and HOW you should do it. Megan also teamed up with us to put together this comprehensive blog post for athletes to refer to along with this podcast episode. Check it out here: https://www.microcosm-coaching.com/microblog/strength-training-101-for-runners2022-06-1059 min
Strong Runner Chick RadioEpisode 187: Minisode with Megan: Should Runners Lift Heavy? The Case For (and Against) Strength TrainingIn this minisode with Megan, she addresses the hotly debated topic, "Should runners lift heavy?" We outline pros and cons of strength training for runners, including injury risk/prevention, specificity, hormone levels, time spent training, and much more. Tune in, and be sure to let us know if you enjoyed this episode!
Connect with Megan: @meginspire on IG, or www.meginspire.com.
Grab her 8-12 week strength guide for runners!
Articles mentioned:
Balsalobre-Fernández C, Santos-Concejero J, Grivas GV. Effects of Strength Training on Running Economy in Highly Trained Runners: A Systematic Re...2021-12-1626 min
Suite Run58 | Golden, CO with Megan Flanagan: Come for the Trails, Stay for the Craft BeerWe are happy to welcome Megan Flanagan to the Suite Run Podcast! Megan is a running and strength coach, certified personal trainer, and the Founder of Strong Runner Chicks, a running community dedicated to educate, empower, and connect women and girls. She is an avid trail runner with experience as a former Division I steeplechaser turned trail runner, (ultra)marathoner, and obstacle course racer, residing in Golden, Colorado (Ute, Arapaho, and Cheyenne lands). With her Master's of Public Health and as part of the Running with Purpose community, she is passionate about the intersection of trail running with inclusivity...2021-11-2542 minStrong Runner Chick RadioEpisode 184: Minisode with Megan - On Body Image, Training Talk, and more!In today's minisode, Megan shares more about the following topics:
Body image, including messages shared on Sally McRae's new podcast, "Choose Strong"
A glimpse into Megan's shift in gears from 50k/trail running to 5k, 10k, half, and road marathon -- as well as 100 miles next year!
An intro to trail and ultra training group (virtual coaching club) launching in early 2022 -- spots are open, and filling up!
Do you have a Q&A, topic request, or guest you'd like to see on SRC Radio? Please feel free to let us know!
Be sure to fo...2021-11-2215 min
Women's Running StoriesMegan Flanagan: A Young Runner's Journey through RED-s (relative energy deficiency in sport)This story follows the journey of runner Megan Flanagan through relative energy deficiency in sport, RED-s, to health and developing a community of awareness and support, Strong Runner Chicks. Megan started linking thinness with performance at a young age. Body commentary, prevalent ideals of what a winning distance runner should look, and the desire to be competitive led Megan down the path toward RED-s: she was amenorrhoeic (had stopped menstruating) by the time she was graduating high school. Her journey demonstrates the numerous challenges young women athletes face to get the health support and education they need t...2021-07-1636 min
Female Athlete Nutrition34: What it means to be a Strong Runner Chick with Megan FlanaganToday I chat with Megan Flanagan, MPH, Certified Personal Trainer, and founder of Strong Runner Chicks. Megan started Strong Runner Chicks, a women's running community dedicated to educate, empower, and connect. when she was a D1 collegiate distance runner. It has since grown into providing ample resources, podcasts, and even in-person events to female runners. Megan is also a certified personal trainer, has a Master's of Public Health, and is a worksite wellness consultant so we chat a lot about the importance of strength training, flexibility and even "intuitive exercise" for runners in today's episode. Last, Megan also shares...2021-07-0852 min
The Ultramarathon Mindset: Trail TalkEp. 47 : Mindset Strategies - Megan FlanaganUltra running is 90% mental, and the other half is physical. ~Rich DavisMegan Flanagan is an ultra runner, a running coach and has a podcast called "Strong Runner Chicks." She recently completed a challenging 50 mile trail race and we talk about some of the mindset tools she used to finish that race. And the tools she uses to help her clients perform their best.Connect with Megan:InstagramFacebookWebsiteStrong Runner Chicks
2021-05-2644 min
Endurance Planet6 Empowering Mantras and Lessons For 2021: Featuring Megan Flanagan of Strong Runner ChicksMegan Flanagan of Strong Runner Chicks joins host Tawnee Gibson for a special collaboration episode featuring some of their top empowering mantras and tips for a more successful 2021 and beyond. Megan is a former collegiate runner turned competitive trail, ultra, and OCR runner. She works in the healthcare industry alongside being a certified running […]
The post 6 Empowering Mantras and Lessons For 2021: Featuring Megan Flanagan of Strong Runner Chicks first appeared on Endurance Planet.2021-03-051h 16
Strong Runner Chick RadioEpisode 156: Megan Roche on Finding Your Why, Female Athlete Considerations, and So Much More!Megan is a five-time national trail running champion, a North American Mountain Running Champion, and a six-time member of Team USA. She graduated from Duke University with a degree in Neuroscience and received her MD from Stanford Medical School. At Stanford, she is currently doing a PhD in epidemiology, focusing on RED-S and sports injury. Megan is also a coach for the Some Work, All Play running team.
We bring Megan Roche on this episode to chat all about female athlete considerations, energy deficiency/availability, psychological and physiological aspects of training, and much more.
Questions...2021-02-0852 minStrong Runner Chick RadioEpisode 154, Minisode with Megan: Intuitive Training Metrics & Questions to ConsiderHave you heard of intuitive training? In this minisode, Megan provides an overview of what intuitive training is, her own journey with it, and how you can start to incorporate intuitive movement into your training.
Did you like this minisode? Let us know! We'd love to cover more topics like these.
Email strongrunnerchicks@gmail.com or tag us @strongrunchicks with your feedback, questions, and guest suggestions!
Show Sponsor:
Special Shout-out to FEM Protein Powder for their ongoing support & vegan, plant-based protein powder!
Use code "STRONGRUNNERCHICKS" for 15% off your order.2021-01-2522 minStrong Runner Chick RadioEpisode 151: Year-End Recap, Including 2020 Highlights, Lessons, and Intentions for the 2021 New Year!Happy New Year, SRC! We made it to 2021, and wow, has this past year been a doozy! While it's certainly brought its challenges, it's also taught us a lot of lessons that we can bring into the New Year. Join Megan, Kelsey, and Elena as they recap some of their favorite standout episodes from SRC Radio (guests, we love you ALL!) and share some of the lessons and intentions they are bringing into the New Year. You'll also hear a bit about what to expect from SRC and how you can join in!
First SRC event of...2021-01-0130 min
The Run Smarter PodcastWhat is a healthy running weight? with Megan FlanaganMegan Flanagan is a former collegiate runner who has a bachelor in nutrition, background in psychology, a personal trainer, running coach, ultra and trail runner and the host of Strong Runner Chicks podcast.With a special interest in body image, eating disorders, nutrition and self care, I invite Megan onto the podcast to talk about race weight, the unhealthy habits and unhelpful misconceptions surrounding this topic.Our conversation first focuses on the younger athlete and the issues this population face around body image and the false understanding that 'thinner means faster'. Megan discusses the 'trap...2020-11-0537 minStrong Runner Chick RadioEpisode 134: All Things Trail, Ultra, and Obstacle Course Racing with Megan and KelseyIn this episode, Kelsey interviews Megan Flanagan, Founder of Strong Runner Chicks, avid trail/OCR runner and strength/running coach. They cover obstacle course racing and trail running in more depth, including:
Differences between trail, ultra, and obstacle course races -- and how to train for each
How to start trail running
Beginner-friendly trails in Portland, OR
Gear for trail and ultra running
Strength training and how to incorporate it into your routine
And much more!
Big thanks to our friends at @FEMProtein for their support. Use code "SRC15" for 15% off!
You can also check...2020-09-2856 minStrong Runner Chick RadioEpisode 131: Empowering Girls on the Run with Mavia Haight and Amy Fennell from GOTR PortlandWelcome to this episode with GOTR PDX (Girls on the Run Portland) members, Mavia Haight and Amy Fennell! We discuss how and why they joined GOTR, what keeps them involved, how they're adapting during COVID-19, the work they do to support girls, how you can get involved, and more!
Learn more about GOTR Portland at: https://www.girlsontherunpdx.org/
Join us next Sunday, September 13th at 4:30 PST for a Girls Running Book Club Discussion: EventBrite link.
Oiselle Womxn Run the Vote Relay:
Join our Oiselle Womxn Run the Vote Relay Team...2020-09-0743 minStrong Runner Chick RadioEpisode 130: Erin Menefee on Qualifying for the Olympic Marathon Trials after Open Heart SurgeryErin Menefee is a 2020 Olympic Trials Qualifier, Doctor of Physical Therapy, and Orthopedic Clinical Specialist with an incredible story to share about how she qualified for the 2020 Olympic Marathon Trials. You can read her article at RunnersWorld.com and follow her on Instagram @emenfee.
Our SRC hats bonus deal has been extended through September... Anyone who leaves a quick iTunes review (and sends us a message) will receive 30% off a SRC cap! We'll also be drawing for a free cap on a quarterly (or more frequent) basis for Patreon supporters :)
Shoutout to FEM Protein for...2020-08-3141 minStrong Runner Chick RadioEpisode 129: Danielle Snyder, LCSW, on Self-Talk, Shifting Mindset, and Ultra RunningDanielle is a licensed social worker, running coach, and mindset coach. Through her business, Inner Drive Athlete, Danielle helps athletes with mental training, including self-talk, discovering their strengths, run coaching, and more.
You can find more about Danielle at https://innerdriveathlete.com/ or on Instagram @diellesmells.
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Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support2020-08-2449 minStrong Runner Chick RadioEpisode 128: Elizabeth Carey on Being a Writer, Runner, Coach, and Author of Girls RunningElizabeth Carey is a freelance writer and running coach. Her work has been published by The New York Times, Runner's World, Trail Runner, PodiumRunner, and DyeStat, and her first book is due out in August (GIRLS RUNNING, VeloPress). Her running journey started in 1999 on the Cleveland High School track team in Oregon. She ran Division I cross country and track for Columbia University and has coached at all levels of the sport. She explores trail and ultrarunning in Seattle, Washington, where she lives with her husband and cat.
You can visit Elizabeth’s website at https://elizabethwcarey.co...2020-08-1745 minStrong Runner Chick RadioEpisode 127: Alana Sesow on Pursuing a Love for Running, Collegiate Experience, and Becoming More Than a RunnerAlana Sesow is a photographer, blogger and recently retired college runner from Lincoln, Nebraska. In May 2020, Alana graduated summa cum laude from Augustana University (S.D.) with bachelor's degrees in journalism and media studies. This fall, she plans on volunteer coaching cross country for her alma mater, Lincoln East High School, while continuing to impact the running community through mentorship and storytelling.
Though Alana faced several athletic setbacks at Augustana, she now considers her imperfect competitive running journey to be a blessing. While navigating the ups and downs of collegiate distance running, Alana discovered a passion for...2020-08-1352 minStrong Runner Chick RadioEpisode 126: Shoshana Gordon on Healthy Exercise, Positive Body Image, and Empowering Young GirlsShoshana is dedicated to helping individuals make healthy lifestyle changes. She is a NASM Certified Personal Trainer, ACE Certified Group Exercise Instructor and holds a Master’s in Social Work. Two of her areas of focus are 1) working with youth to help them create, develop and lead balanced lives; and 2) helping individuals who feel stuck, or like they’ve tried everything, find new ways to motivate and/ or challenge themselves to meet their goals. Shoshana's background includes working with individuals struggling with body image and disordered eating. She is dedicated to helping individuals make the changes they want to see...2020-08-1040 minStrong Runner Chick RadioEpisode 125: Courtney Dauwalter on Ultra Running, Training Intuitively, and Staying PositiveIn this episode, we interview ultra running legend Courtney Dauwalter, where we chat about training without a set schedule, listening to her body, staying mentally positive, and conquering new challenges!
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Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support2020-08-0349 minStrong Runner Chick RadioEpisode 124: Margaret Spring on Trail Running and Creating a Strong CommunityIn this episode, we chat with Margaret Spring (@runner4cake) about her running career, life, creating a community of women runners, and more!
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Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support2020-07-2751 minStrong Runner Chick RadioEpisode 123: Obsie Birru on Being an American-Ethiopian, Finding the Why and Joy in Running, and Giving Back to the CommunityObsie Birru is an Ethiopian born American raised, enrollment adviser at university, graduate student, 5x NAIA National Champion, 18x All American, and part of team USA 2018 Pan American Cross-Country team.
You can connect with her on Instagram at: https://www.instagram.com/obbirru/
Questions we ask Obsie Include…
How did you get your start in running?
What was the collegiate transition like? How did you make this choice?
You mentioned that your coach cared about you as a “person first, runner second.” Tell us a bit more about this and why it was imp...2020-07-2052 minStrong Runner Chick RadioEpisode 122: Empowering Women Athletes Panel with Carolyn Su, Lucy Bartholomew, Natalie Mitchell, Shawanna White, and Tessa ChesserThis episode is part of our Summer 2020 Virtual Race Series, with the theme "Why I Run." Check out our virtual race series HERE.
Our incredible lineup of women panelists include:
Carolyn Su (creator of @diversewerun)
Lucy Bartholomew
Natalie Mitchell
Tessa Chesser
Shawanna White
Be sure to give each of them a follow!
Episode Partner:
This episode is brought to you in part by empowering women-brands, including plant-based protein, FEM Protein Powder. Give them a follow @femproteinpowder and use code "STRONGRUNNERCHICKS" for 15% off...2020-07-131h 20Strong Runner Chick RadioEpisode 121: Cortney Berling, R.D., Military Spouse, Mom, and Owner of Eat Well Perform Better LLC.Cortney Berling is a military spouse, mom to 8 month old Carly, and entrepreneur of Eat Well Perform Better LLC. She is a Registered Dietitian, Certified Diabetes Educator, and Certified Group Fitness Instructor. She holds a Bachelor’s of Science in Dietetics and a Masters in Public Health. Cortney ran track and cross country at The University of Cincinnati and has continued to run competitively for Prado Racing Team in San Diego and the Western Mass Distance Project. In addition to her own personal training, she has been a coach for the Amherst-Pelham Regional High School Girls Cross Country team, Gi...2020-07-0940 minStrong Runner Chick RadioEpisode 120: Ariane Hendrix on Running a sub-2:45 Virtual Marathon, Setting Big Goals, and Repping Altra FootwearAriane's Bio:
"I’m originally from Ventura, CA but recently moved to Detroit, MI. I have a twin sister and my mom is a back-up singer for Barry Manilow. I went to high and junior college in California before spending 1 year at UNC Pembroke on a basketball scholarship and then transferring to Minot State in North Dakota to finish my career and become and all-American. I am a tech rep for Altra footwear. After trying out for the pros overseas and not making a team, I fell in love with running because my dad always thought I wo...2020-07-0642 minStrong Runner Chick RadioEpisode 119: Becky Hagedorn on the Joys of Coaching, Learning for Life, and Normalizing Mental HealthBecky Hagedorn is a 23-year old finishing her master’s degree in occupational therapy from Xavier University. In addition to her academics, Becky has the privilege of being an assistant cross country coach at her alma mater, Ursuline. Becky began running track and field her sophomore year at Ursuline and then expanded to run cross country as well. Recently, Becky paired her two passions, running and mental health, to plan a 5k race that centered around ending the stigma surrounding mental illness.
In this episode, Kelsey and Becky discuss all things coaching, learning for life, and normalizing me...2020-06-2939 min
Social SportSRC Part 1 (Episode 15): Megan Flanagan, SRC founder and wellness professional, on creating a positive community in women's distance runningThis episode with Megan Flanagan is the first episode in a two-part series featuring Strong Runner Chicks (SRC), an online community redefining what it means to be a female distance runner.
Megan Flanagan is a certified personal trainer, strength & running coach, Founder of Strong Runner Chicks, and former NCAA runner turned obstacle course racer and wellness professional. In this episode we talk all about Megan's many passions and how they fit together--fostering a stronger women's running community and a more wholistic approach to health and wellness.
Connect with Megan:
Website
Instagram: @meginspire
...2020-06-2549 minStrong Runner Chick RadioEpisode 118: Randi Whitley on Finding Community in Trail Running, TransRockies, and Believing in YourselfRandi is an adventurer at heart. Calling Colorado and the trails that wind through it home, Randi thrives exploring this great world with her own two feet. Ultra running is her primary discipline and she enjoys embracing the process of training - the countless hours exploring, getting lost, challenging herself, and seeking new adventures. While she spends the majority of her time running, she also enjoys traveling abroad with her husband, backpacking and skiing with their husky pup, and learning their newest hobby, mountain biking! An accountant by day, a true weekend warrior at heart, and an advocate for...2020-06-2252 minStrong Runner Chick RadioEpisode 117: Melody Fairchild on Empowering Girls Running, Standing Up For Yourself, and Keys to LongevityMelody Fairchild, one of America’s fastest high school girl runners ever, has spent the last two decades empowering girls with tools and self-knowledge to remain healthy, happy runners.
Melody takes a comprehensive approach to life and running. She addresses the unique issues adolescent girls face in today’s culture, as well as the latest research on training and nutrition.
Her first book, co-authored With Elizabeth Carey, is due out in August. Titled “Girls Running,” it is a comprehensive and inspirational guide for girls who run. She and Elisabeth are proud to be the first to delive...2020-06-151h 06Strong Runner Chick RadioEpisode 116: Black Girls Run CEO Jay Ell Alexander on Community Building, Breaking Down Barriers, and Bringing Women TogetherThis week we're featuring Jay Ell Alexander, CEO of Black Girls Run. You can find more information and visit their website at https://blackgirlsrun.com/
Mission: Black Girls RUN! wants to encourage African-American women to make fitness and healthy living a priority. According to the Centers for Disease Control, 80% of African-American women are overweight. BGR! wants to create a movement to lower that percentage and subsequently, lower the number of women with chronic diseases associated with an unhealthy diet and sedentary lifestyle.
*BRG has over 70 clubs and 200,000 members throughout the globe; joining BGR is free!2020-06-1056 minStrong Runner Chick RadioEpisode 115: Paige Carter from Usually on the Run talks Collegiate Running, Loving the Process, and Enjoying Every MomentBio:
From Paige: "I was born and raised in San Diego! I've always loved running from a young age and it was always something I did for fun growing up. My Dad and my brother were both runners and I looked up to them a lot so I think my interest for the sport started there. I competed in lots of track meets in elementary school but I started youth xc/track in 7th grade and that’s when I really fell in love with the competitive aspect of the sport. I ran xc/track at San Ma...2020-06-0137 minStrong Runner Chick RadioEpisode 114: Jess Parker from Form in Focus on Identifying as a Runner, Getting Started, and Her Grit Coaching GuideBio:
Jess is a tooth nerd turned lover of movement. She’s a Pacific Northwest native who spends as much time as possible on trails with her two dogs and traveling, when the world isn’t on lockdown. She works as both a dental hygienist and a run and lifting coach. She lives to teaching fellow badass ladies how to run and lift their way to an empowered life.
Connect with Jess @forminfocus on Instagram or visit her website, www.forminfocus.com.
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Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support2020-05-251h 00Strong Runner Chick RadioEpisode 113: Marie Markham and Robyn McGillis of Wildwood Running on Coaching the Female AthleteMarie and Robyn are long-time runners and high school coaches in the Portland, Oregon area, as well as the founders of Wildwood Running. They have a clinic in August 2020 called Coaching the Young Female Distance Runner. In addition to their coaching and upcoming clinic, they offer a variety of opportunities to bring athletes and coaches together to discuss important topics in our sport.
Connect:
You can learn more about them and sign up for their clinic at https://wildwoodrunning.com.
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Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support2020-05-181h 07Strong Runner Chick RadioEpisode 112: Rachel Belmont on Conquering Your Fears, Ultra Running, Skydiving, and Giving BackRachel's Bio:
Rachel is a 23 year old accelerated nursing student at Rutgers New Brunswick, a competitive Ultramarathoner, and a Licensed Skydiver. She has run a variety of race distances, ranging from marathons on 4/7 of the continents (in remote locations like Tunisia and deserts of Jordan) to 100 miles (most recently, she completed the 2019 Keys 100 miler and won the 2019 NJ One Day 24 Hour Race-finishing 106 miles after walking the last 2.5 hours with a hurt foot). Some of her biggest up and coming goals include becoming one of the few women to complete the Mt. Everest Ultramarathon next May (following in...2020-05-1349 minStrong Runner Chick RadioEpisode 111: Haley Markos, Podcast Host of Triple Knot, on Collegiate Running, Mental Health, and Sharing StoriesHaley Markos is wrapping up her final weeks as a student at Smith College in Massachusetts where she completed four years of cross country, three years of track, and one year of swimming. A New Hampshire native, Haley started competitive swimming and running in fifth grade and pursued triathlon throughout high school.
While pursuing her degree in engineering, Haley explored her interest in making physical activity more inclusive through research in prosthetics and wearable robotic devices. However, it has been during her work with youth running programs that Haley has discovered what she aspires to pursue as...2020-05-1145 minStrong Runner Chick RadioEpisode 110: Ragen Chastain on Body Size and Privilege, Ditching Fatphobia, and Health at Every SizeRagen was scheduled to be a guest at our 2020 SRC Retreat and will now be a speaker at our June 2021 Retreat -- while we are bummed to have to postpone, we are beyond excited to have her joining us!
Learn more about her below.
Bio: Ragen Chastain is a speaker, writer, and thought leader in the fields of Body Image, Health at Every Size, Inclusion In Sport, and Corporate Wellness. She is the author of the blog DanceswithFat.org, the book Fat: The Owner's Manual, and co-founder of the Fit Fatties Forum. Ragen has brought...2020-05-0741 min
Strong Runner Chick RadioEpisode 109: Alayna Horvath on Investing in Life, Her Path to Becoming an RD, and Finding GratitudeAbout Alayna: Alayna Horvath is a young, forward-thinking Registered Dietitian and Certified Personal Trainer. She has been dedicated to helping others with their health after her father's passing from colon cancer as a child, and therefore, has spent most of her life studying nutrition. As a long distance runner herself for more than ten years, she is passionate about educating female endurance athletes how to properly nourish their bodies and minds to run their absolute best, without restriction of any sort. This includes quicker recoveries, improving performance, injury prevention, and having a harmonious relationship with food. Alayna loves exploring...2020-05-0451 min
Strong Runner Chick RadioEpisode 108: Emma Zimmerman on Eating Disorders, Sustainability, and Changing Conversation into ActionEmma is a writer and activist currently based outside of Chicago. Through her writing, Emma explores topics of women in endurance sports, sustainable farming, and environmental justice. Her work has been featured in Women’s Running, the Sacramento Press, and Girl Talk HQ. Originally from the East Coast, Emma is thrilled to return to New York to pursue an MFA in Nonfiction Writing this fall. You can follow her on Instagram @emma_zimmerman or at uprooteddiaries.com.
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Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support2020-04-3052 min
Strong Runner Chick RadioEpisode 107: Rachel Rae Drake on Paving Your Own Way, Finding the Joy in Running, and The Magic of CommunityRachel’s Bio:
Rachel is in the 23rd grade at Oregon Health & Science University in Portland, Oregon. She spent the first 17 grades in Minnesota, originally at White Bear Lake High School and eventually the University of Minnesota. She is currently pursuing her MD/PhD focusing on fat metabolism in infants and intends to specialize in pediatrics/neonatology. Running has taken different forms throughout the years, but currently she is enjoying running with friends in wild places with Nikes on her feet and an Osprey pack on her pack. She is a proud plant mom to a fern na...2020-04-271h 06
Strong Runner Chick RadioEpisode 106: Haleigh Fisher on Mental Well-Being, Eating Disorder Resources, and Handling Tough TimesHaleigh Fisher is a Licensed Professional Counselor in Dallas, Texas. She owns a private practice, Grapevine Wellness Center, where she specializes in working with those struggling with eating disorders as well as with athletes. Her passion to work with eating disorders and athletes grew out of her own struggle with anorexia and her experiences with collegiate running.She describes herself as being a joy seeker, a trail running adventurer, a celebrator of food, an artist and a lover of people, thrift shopping, and cupcakes. She lives in the Dallas area with her husband, who’s also a therapist, and th...2020-04-2332 min
Strong Runner Chick RadioEpisode 105: Anna Weber on Listening to Your Body, Working from Home, and Prioritizing Your NeedsBio:
Anna Weber is a 2x Olympic Trials qualifier in the marathon and online running coach. Originally from Michigan City, Indiana, Anna began her running career in 6th grade after going out for the cross country team at the insistence of the middle school girl's basketball coach. She ran for Marquette University, and graduated with a degree in chemistry in 2011. During graduate school at Indiana University, Anna began dabbling in marathons. She qualified for the both the 2016 and 2020 Olympic Trials, and has been sponsored by Oiselle since 2015.
Connect with Anna:
IG: @anna_weber413
2020-04-2032 min
Strong Runner Chick RadioEpisode 104: Rachael Steil on Coaching Athletes, Her Upcoming Book, and Doing Things Even When ScaredRachael Steil [“Style”] began runninginsilence.org in December 2012 in the midst of her binge eating disorder, and as a cross country and track runner at Aquinas College. Unable to find many stories about athletes dealing with eating disorders, Rachael decided to blog about her own journey in the hopes that it might speak to others running in silence.
Rachael Steil is now an eating disorder recovery advocate and the author of Running in Silence, which shares her story as an All-American athlete struggling with anorexia and binge eating. She is also the founder and speaker for the Runn...2020-04-1335 min
Strong Runner Chick RadioEpisode 103: Jacqui Bell on Running an Ultramarathon on Seven Continents, Conquering Extreme Circumstances, and Giving BackBio:
Jacqui Bell, 25 years of age from Brisbane, Australia.
Jacqui grew up with the dream of being a professional tennis player, well Jacqui's life ended up going down the road less travelled and is now one of the most exciting young runners in Australia.
Fast forward to 2019 and Jacqui became The Youngest Person in The World to run an Ultra Marathon on Every continent in the world.
That is 250km's or more across some of the harshest deserts in the World from the hottest the Namib Desert in Africa to the...2020-04-0926 min
Strong Runner Chick RadioEpisode 102: Amy Brennick on Lifting and Sprinting Your Way to Faster 5ksAmy’s Bio:
Amy Brennick has been racing 5k's for the last 20 years. She is a lover of the outdoors, creating and co-founding an outdoor running and kettlebell bootcamp called Lift & Sprint in the Bay Area with her Kiwi husband. She is the mom to a lively 4-year old daughter and dreams of traveling the world with her family while creating a vibrant online community of 5k Strong runners.
Her mission is to make the 5k the new marathon. She believes that running faster and using kettlebells will elicit the health and aesthetic benefits in le...2020-04-0652 min
Strong Runner Chick RadioEpisode 101: Karlee Wilkes on Wellness and Balance as a Spartan, a Mom, and a PE TeacherBio: Karlee Wilkes, is a wife and mother of two 2 beautiful fun kids! She is a certified Health and P.E. And English Language Teacher, personal trainer of 13+ years, and competitive athlete since 2008; Spartan Elite athlete since 2015. She loves the outdoors, camping, good food, spending time adventuring and traveling with her family!
Questions we ask Karlee include:
How did you start running?
What led you to Spartan races / OCR?
What is your favorite obstacle? Least favorite?
For those who don’t know much about OCR, can you share a bit...2020-04-0224 minStrong Runner Chick RadioEpisode 100: Celebrating & Reflecting on Strong Runner Chicks + Q&A with Megan, Kelsey, and ElenaQuestions we chat about include:
How we each got our start with SRC / got involved in SRC.
Favorite memories of being a part of the SRC team.
Favorite interviews we’ve done.
Lessons learned in the process of being a part of SRC.
Listener questions include:
What do you like to do outside of running?
How have we tackled body image post collegiate running/athletics in general?
How do you stay motivated (especially during times like these)?
Will there be any SR...2020-03-3051 min
Strong Runner Chick RadioEpisode 99: Bethany Wheeler, Registered Dietitian, on Sports Nutrition, Self-Compassion, and Eating Disorder RecoveryBethany Wheeler is a dietitian specializing in eating disorders, body image and sports nutrition through social and health justice lenses and whose practice philosophies include Health at Every Size (R), weight inclusivity, body autonomy and self-compassion. She is the owner of B. Wheeler Nutrition, LLC in Sandy Springs, Ga.
Bethany believes diversity is valuable and that all forms of diversity (size, gender, sexual orientation, gender identity, religion, ability, immigration status, age, class, etc) need to be recognized and honored. Bethany holds a BS in Dietetics and an MS in Applied Exercise and Health Science.
Prior...2020-03-2645 minStrong Runner Chick RadioEpisode 98: Sara Ibbetson on "Running Down the Dream," Chasing After the Olympic Trials, and Finding CommunitySara's Bio:
I am a Christian, a wife, a mother, a Board Certified Behavior Analyst, and a competitive runner. My husband, daughter, parents, extended family, and cats are my world. My career as the Director of Applied Behavior Analysis Services at a large developmental disabilities service agency makes my days fulfilling and interesting, and I also teach as an adjunct in Missouri State University's ABA Masters program. I am active in my local running club, the Ozark Mountain Ridge Runners, and lead a competitive training group. I also enjoy reading, traveling, photography, and scrap-booking. I am passionate about...2020-03-2337 minStrong Runner Chick RadioEpisode 97: Prioritizing Self-Care & Mental Well-Being in an Unknown Time During COVID-19We know this is a tough, unprecedented time for many of us, and that is why we're doing whatever we can to provide support and encouragement.
Kelsey and Megan share more about self-care and athletic mental wellness coaching, along with some ideas to take care of your physical, mental, social, and emotional well-being.
A few topics we cover in this episode include:
Essential pieces of advice we would give to our community at this time;
Tools to re-frame your mindset and find the silver lining, especially with race/season/semester cancellations;
A...2020-03-2033 minStrong Runner Chick RadioEpisode 96: Grace Staberg, SRC Ambassador, on Balancing Running, Skimo, and Big DreamsGrace Staberg is a competitive track and cross country runner as well as a sponsored ultra-runner on the Dynafit team. She lives and trains in Summit County, Colorado. In the winter, Grace is a member of the US National Skimo Team, competing on the World Cup Circuit in Europe as well as in races in the states.
Having recently finished high school, Grace is preparing to pursue a degree in nursing after graduation to further her education, after working towards her license as a Certified Nurse Aid. She plans to continue running competitively and pursue distance running...2020-03-1631 minStrong Runner Chick RadioEpisode 95: Sarah Menlove on Her HA Journey, The Power of Coaching, and Cultivating Self-WorthSarah's Bio:
Former New Zealand age group rep triathlete Sarah Menlove learnt the hard way that skinny is not always healthy and one's body size and sporting performance is not the most important thing about them. After losing her period for over 4 years and suffering a stress fracture that ended her competitive sporting days, Sarah had to redefine health and her identity. She is now a certified holistic health and mastery level transformation coach, specializing in intuitive eating and body image. Sarah helps women from all walks of life break free from body shame, restrictive eating, guilt...2020-03-0234 minStrong Runner Chick RadioEpisode 94: Olivia Ballew on her Marathon Olympic Trials Journey, Boyfriend/Coach Relationship, and Work-Life BalanceOlivia's Bio:
Olivia Ballew is an Olympic trials qualifier in the marathon and will be representing Brooks Running. Following high school graduation, Olivia decided to focus solely on academics and took a break from running competitively. She attended the University of North Carolina at Chapel Hill. After graduating from UNC in 2012, Olivia worked as a full-time research scientist for two years before being accepted into a PhD program at Indiana University in 2014. While attending IU, Olivia began running again. During this time, she met someone who not only encouraged her running but who became both her boyfriend...2020-02-2835 minStrong Runner Chick RadioEpisode 93: Connie Weissmuller, Registered Dietitian, on Eating Disorders and Cultivating a Healthy Relationship with Food & BodyConnie is a registered dietitian living in Denver, CO. She joined Hannah Turnbull’s outpatient private practice specializing in eating disorder and disordered eating recovery in August after she graduated from California State University Los Angeles with her Masters in Nutritional science. Connie has her own recovery story and is passionate about supporting others on their journey to a better relationship with food and body.
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Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support2020-02-2434 minStrong Runner Chick RadioEpisode 92: Caitlin Jacobsen on Eating Disorder Recovery, Mindfulness, and the Journey to HealingCaitlin Jacobsen is the founder of Endurecovery. She holds a M.S. in Integrative Physiological Sciences from UCLA, a B.A. in Neuroscience from Claremont McKenna College and is a certified Eating Disorder Recovery Coach through the Carolyn Costin Institute.
Before starting Endurecovery, Caitlin was a Staff Research Associate in the Stimulant-Abuse and Addiction Lab at UCLA and the UCLA Tennenbaum Center for the Biology of Creativity. She completed her thesis on neural substrates involved in impulse control and addiction.
Endurecovery grew out of the need for focused and individualized support for the athlete with...2020-02-1750 minStrong Runner Chick RadioEpisode 91: Dana Katz on Risk Taking, Ultra Running, Strength for Runners, and Establishing a Strong CommunityThis episode features a conversation between Megan and Dana Katz, a coach for ultra runners both in Portland, OR and online.
Dana Katz is the head coach and owner of UltraU, as well as a coach at Evolution Healthcare & Fitness in Portland, OR. She started UltraU in 2012 as a way to incorporate geeking out on running data and her love of working with others. She combines over 10 years in teaching and corporate training with my own endurance experience to provide practical training plans for athletes at all levels. Her specialty is providing completely personalized plans that use...2020-02-1058 minStrong Runner Chick RadioEpisode 90: Whitney Heins, Founder of The Mother Runners, on Family, Motherhood, and Empowering the Next GenerationQuestions we ask Whitney include:
How did you get your start in running?
Would you tell us a bit more about your passion to start The Mother Runners?
How do you feel The Mother Runners has impacted the female running community?
You are an advocate for self-care as a mom. What tips or tricks do you implement to help you prioritize self-care in your daily life?
As a mom, balancing running and family needs can lead to feelings of guilt. Can you talk about this a little?
In our conversations, you’ve mentioned to me how important it is...2020-02-0327 minStrong Runner Chick RadioEpisode 89: Tina Muir on Hypothalamic Amenorrhea, Podcasting, Motherhood, and Running For RealTina's Bio:
Tina Muir is a former international elite runner for Great Britain and Northern Ireland who shocked the running world by stepping away from the sport at the peak of her career to get her health back from medical malnutrition. Having run a personal best of 2:36 in the marathon just three months before, Tina brought awareness to the issue of amenorrhea, the cessation of menstruation, by sharing her story. Dozens of outlets covered Tina's story, including People magazine, Outside, Runner's World, ESPN, Women's Health, Glamour, and many more.
In 2017, Tina was voted one of...2020-01-2733 minStrong Runner Chick RadioEpisode 88: Megan Marshall on Motherhood and The Importance of Mental Health In RunningIn this episode, we bring Megan Marshall back on (previously episode 12 back in 2018!) to share recent life updates (including a big one: motherhood!). Learn more about Megan below.
Megan E. Marshall, M.Ed., is the Business Core Administrator in the Smeal College of Business at Penn State University. She is also the co-founder of the F.L.Y. Movement (Fuel. Love. You.). They seek to provide educational workshops to cultivate safe spaces for athletic teams to discuss body image, social media, sport and performance. Their mission is to create transparency in the way you think and talk...2020-01-1338 minStrong Runner Chick RadioEpisode 87: Starla Garcia, Registered Dietitian on Eating Disorder Recovery and Cultivating a Healthy Relationship with Food & ExerciseStarla Garcia, is a Registered Dietitian in Houston, Texas and is currently training to qualify for the Olympic Trials at CIM in December. Her current PR is 2:47.
Her journey to wellness came after battling an eating disorder as a student athlete during her collegiate years. She was pursuing her Master’s in Education with a concentration in health at the University of Houston, yet she was secretly unhealthy physically, mentally, and emotionally. Her competitive nature and the pressure to perform as a runner lead her to develop restrictive eating habits, anorexia, and engaging in excessive exercise. It wa...2019-12-0938 minStrong Runner Chick RadioEpisode 86: Tessa Chesser on Longevity, Real Talk in Running, and Learning How to ResetIn this episode, Megan interviews Tessa Chesser, an ultra runner and adventurer who recently completed some big races. Tessa shares more about these, as well as how she keeps it real in relationships, career, and life. This one's an episode you don't want to miss!
Tessa’s bio:
Tessa describes herself as a full time superfood slinger, attempted full time adventurer, ex collegiate soccer player turned ultra runner thrill seeker who enjoys a good cup of coffee and solid conversations with passionate people. She says, “I really only two things well, consumer packaged goods and athl...2019-12-0250 minStrong Runner Chick RadioEpisode 84: Jamie King, Founder of Fit Approach, Flex and Flow, and an Ultra Running MomJamie King is founder of the Fit Approach influencer community, and Flex & Flow, a yoga and fitness studio. Through her work, she creates and produces influencer and event strategies for brands like AfterShokz, Takeya, Ragnar Relay, and NOW Foods.
Jamie is an athlete and yoga instructor who created the popular HIIT & Flo workout and leads advanced yoga and HIIT & Flow teacher trainings. Outside of work, Jamie is an ultra runner, handstand junkie, taco aficionado, travel and adventure lover, dog mom, and can often be found chilling in a park with her husband and son whose middle name...2019-11-1154 minStrong Runner Chick RadioEpisode 85: Post-Collegiate Marathon Training to an Olympic Qualifying Time and Coaching with Tavyn LovittTavyn's Bio:
After Tavyn Lovitt ran for the University of Mississippi, she discovered that she was much stronger as a long distance runner. In the past few years, she coached herself to an Olympic Trials qualifying time at the Los Angeles Marathon in 2019.
Tavyn currently resides in San Jose, CA where she loves to run with her Dalmatian, Louie, who never seems to get tired. She makes running a staple of her day as a form of meditation, an opportunity to enjoy nature, and an appreciation for moving her body! Her favorite post-race meals are...2019-10-2936 min
Strong Runner Chick RadioEpisode 83: Lucy Bartholomew on Ultra Running, Community, and Identity as More Than a RunnerLucy Bartholomew began racing at age 15 as a way to spend time with her dad. Since this time, she has accomplished many great feats such as competing in the 6-day multi-stage race in the Simpson desert; being the world junior female sky running champion; and finishing in one of the top spots western states.
After graduating high school, Lucy has made running and healthy living her life. She hopes that through sharing her journey she encourages people to challenge themselves and give life their all.
Questions we ask Lucy include:
Running began for you...2019-10-2837 min
Strong Runner Chick RadioEpisode 82: Grayson Murphy on Life Transitions, Trail Running, and Becoming a Hybrid Athlete for SauconyWelcome back to the podcast, Grayson Murphy! We had Grayson on previously (on episode 41 and episode 19), and bring her back on to catch up with her on several recent life changes. These include switching from road to more trail running, becoming a hybrid athlete, moving from Arizona to Utah, and balancing life as a professional runner.
Follow Grayson @racin_grayson on Instagram
Photo credit: Michael Scott, @urimiscott.
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Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support2019-10-2149 minStrong Runner Chick RadioEpisode 81: Dr. Riley Nickols from the McCallum Place Victory Program - Eating Disorder Treatment for AthletesIn this episode, we cover the Victory Program, a unique athlete eating disorder treatment center with the McCallum Place in St. Louis, Missouri. Dr. Riley Nickols joins us to share more about their program.
Questions we ask Riley, include:
How did you get your start in this field?
How do you help athletes find identity outside of sport?
What distinguishes The Victory Program from other eating disorder treatment centers?
Can you provide the main differences between residential, outpatient, and partial hospitalization? How does someone know which is right for...2019-10-1423 minStrong Runner Chick RadioEpisode 80: Minisode with Elena on Self-Care and the 7 Day Self-Care ChallengeWe know so many of you enjoy the monthly self-care calendars, so we wanted to change it up a little with a weekly challenge! As this new season approaches in life whether you are a student, parent, or working the energy of change surrounds us.
We dive a little deeper into what self-care is, the importance of adding it into your life, and how the 7 Day Self-Care Challenge can best serve you.
One way to focus and spend a little time reconnecting with yourself is by intentionally setting time aside for yourself. This weekly self-care c...2019-09-2314 minStrong Runner Chick RadioEpisode 79: FEM Power Protein Founder, Mallory LefkowitzIn this episode, Kelsey interviews Mallory Lefkowitz, athlete and founder of FEM Power, a protein powder company. Use the code "SRC15" for 15% off!
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Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support2019-09-1629 minStrong Runner Chick RadioEpisode 78: Tedi Searle on Trail Running, Juggling Multiple Interests and Running as a Way of LifeIn this episode, we chat with Tedi Searle, a trail runner, photographer, fitness enthusiast, and Endorphin Junkie!
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Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support2019-09-0934 minStrong Runner Chick RadioEpisode 77: Minisode with Megan on Overcoming Overwhelm and Life PrioritiesA minisode with Megan on overcoming overwhelm, including a few tips to set boundaries, assess how you're spending your time, and re-evaluate life priorities.
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Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support2019-08-2616 minStrong Runner Chick RadioEpisode 70: A Call for Feedback from Megan, Founder of Strong Runner ChicksMegan, founder of Strong Runner Chicks, checks in and provides a brief update on SRC Radio - where do we go from here? We invite you to share your thoughts, suggestions and feedback to strongrunnerchicks@gmail.com or @strongrunchicks on Instagram.
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Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support2019-02-1104 min
Food for ThoughtEpisode 70: A Call for Feedback from Megan, Founder of Strong Runner ChicksMegan, founder of Strong Runner Chicks, checks in and provides a brief update on SRC Radio - where do we go from here? We invite you to share your thoughts, suggestions and feedback to strongrunnerchicks@gmail.com or @strongrunchicks on Instagram.2019-02-1104 minFood for ThoughtEpisode 64: Megan Medrano of Run Whole Nutrition on Health at Every Size, Intuitive Eating, and Navigating Diet Culture During the HolidaysMegan Medrano, RD, LD is an eating disorder and sports dietitian based out of Lexington, KY. As a runner herself, she is passionate about helping athletes and non-athletes alike cultivate a peaceful and enjoyable relationship with food and their body. She utilizes principles of intuitive eating and Health At Every Size into her sports nutrition education in order to help athletes find a pattern of eating that genuinely helps them feel their best, without engaging in restrictive or unhelpful behaviors. Megan is the owner of her private practice Run Whole Nutrition, where she sees clients both in-person in Lexington, Kentucky...2018-12-2445 minStrong Runner Chick RadioEpisode 64: Megan Medrano of Run Whole Nutrition on Health at Every Size, Intuitive Eating, and Navigating Diet Culture During the HolidaysMegan Medrano, RD, LD is an eating disorder and sports dietitian based out of Lexington, KY. As a runner herself, she is passionate about helping athletes and non-athletes alike cultivate a peaceful and enjoyable relationship with food and their body. She utilizes principles of intuitive eating and Health At Every Size into her sports nutrition education in order to help athletes find a pattern of eating that genuinely helps them feel their best, without engaging in restrictive or unhelpful behaviors. Megan is the owner of her private practice Run Whole Nutrition, where she sees clients both in-person in Lexington, Kentucky...2018-12-2445 minStrong Runner Chick RadioEpisode 63: Minisode with Megan and Kelsey on SRC Proudest Moments and Future DirectionsJoin Kelsey and Megan for our first "minisode" of SRC, where we answer a few listener questions, including proudest moments of 2018 both individually and for Strong Runner Chicks, as well as future directions for the SRC community! Remember to complete the challenge by sending us a DM or email with your proudest moment of 2018, for the chance to be featured on our website!
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Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support2018-12-1725 minFood for ThoughtEpisode 63: Minisode with Megan and Kelsey on SRC Proudest Moments and Future DirectionsJoin Kelsey and Megan for our first "minisode" of SRC, where we answer a few listener questions, including proudest moments of 2018 both individually and for Strong Runner Chicks, as well as future directions for the SRC community! Remember to complete the challenge by sending us a DM or email with your proudest moment of 2018, for the chance to be featured on our website!2018-12-1725 minFood for ThoughtEpisode 50: Q&A with Kelsey Varzeas, SRC Radio Co-HostWe celebrate our 50th episode with Kelsey Varzeas, your SRC Radio co-host!
Kelsey is an Ed.M., runner, yoga enthusiast, and lover of Mother Nature. She recently accepted a job with Amherst College Athletics as the program coordinator for Amherst LEADS. A program dedicated to giving life skills and leadership development to student-athletes. When not in the office, you can find Kelsey on her yoga mat, running wherever her legs take her, with her nose in a book, or in the kitchen…possibly eating whole avocados, spoonfuls of nut butter, lots of fruits and veggies, and creating recipes. Kelsey is fai...2018-09-171h 04Strong Runner Chick RadioEpisode 50: Q&A with Kelsey Varzeas, SRC Radio Co-HostWe celebrate our 50th episode with Kelsey Varzeas, your SRC Radio co-host!
Kelsey is an Ed.M., runner, yoga enthusiast, and lover of Mother Nature. She recently accepted a job with Amherst College Athletics as the program coordinator for Amherst LEADS. A program dedicated to giving life skills and leadership development to student-athletes. When not in the office, you can find Kelsey on her yoga mat, running wherever her legs take her, with her nose in a book, or in the kitchen…possibly eating whole avocados, spoonfuls of nut butter, lots of fruits and veggies, and creating recipes. Kelsey is fai...2018-09-171h 04
Food for ThoughtEpisode 48: Elena Lancioni on Graduate School, Transitions and Keeping Self-Care a PriorityJoin Elena, Kelsey and Megan as they chat about Elena's graduation from collegiate running, her recent Europe backpacking adventure, moving to a new place to start graduate school, her role as a Perfect Bar ambassador with SRC, what's next for the SRC Self-Care calendar, tips on maintaining a positive outlook on life and more!2018-09-0350 min
Strong Runner Chick RadioEpisode 48: Elena Lancioni on Graduate School, Transitions and Keeping Self-Care a PriorityJoin Elena, Kelsey and Megan as they chat about Elena's graduation from collegiate running, her recent Europe backpacking adventure, moving to a new place to start graduate school, her role as a Perfect Bar ambassador with SRC, what's next for the SRC Self-Care calendar, tips on maintaining a positive outlook on life and more!
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Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support2018-09-0350 min