Shows
The Simplicity SessionsThe Evolution of Entrepreneurship: Rethinking Success and Following a Heart-led Path with Meghan TelpnerIn this exchange, I am joined by my friend and guest, Meghan Telpner, to discuss her journey as an entrepreneur. Meghan shares her experience of scaling a successful online program, The Academy of Culinary Nutrition, and her decision to make a major shift in her career. Drawing from her own experience, she offers insights on how to live and lead from the heart, expressing concern about the dependency of businesses on social media platforms like Instagram. Meghan also highlights the importance of health, joyfulness, and engagement in a company's culture. With her recent move away from Instagram, she advocates...
2024-01-221h 05
Wild MedicineHonouring The Evolution and Redefining Success with Meghan TelpnerThis week on Wild Medicine, Dr. Peris welcomes Meghan Telpner to the podcast. Meghan is an author, nutritionist, and founder of the Academy of Culinary Nutrition. In this powerful conversation, Meghan shares the behind the scenes of her personal evolution that culminated in her stepping away from her wildly successful wellness business. Together, Dr. Peris and Meghan reflect on feeling energetically unwell, acting on divine truths and what it means to step away from business to fully step into life. Tune in to gain a raw and honest look at what it truly me...
2023-10-311h 08
Nourish with Michelle FoxEpisode 43: How to Persevere in the Face of Uncertainty (in life, health and business) with Meghan TelpnerIn life, health, and business, we often encounter moments of uncertainty that can leave us feeling lost and overwhelmed. However, it is during these challenging times that our ability to persevere becomes crucial. In this conversation, we talk to renowned nutritionist and bestselling author Meghan Telpner on how to navigate uncertainty and emerge stronger than ever.Uncertainty is an inevitable part of life, but it doesn't have to hinder our progress or diminish our spirit. Through the wisdom shared in this episode, we learn that perseverance is a powerful tool that allows us to navigate uncertainty with...
2023-07-0440 min
Rewilding Humanity: Plant Medicine, Trauma Healing & Spiritual Awakening41 - The One About Answering the Call of Your Soul with Meghan TelpnerMeghan Telpner is a Toronto-based nutritionist, bestselling author, founder of the Academy of Culinary Nutrition and The Clubhouse Community Hub. She’s written two bestselling books: UnDiet: Eat Your Way to Vibrant Health (2013) and The UnDiet Cookbook (2015) which took home gold at the Taste Canada Awards. Meghan’s success in cultivating a global community of Culinary Nutrition Experts has garnered her a feature in Forbes, and ranked her as one of the top 100 female entrepreneurs in Canada. Some topics covered in this episode: - What answering the call of your soul looks like- Na...
2023-05-151h 08
The Culinary Boss PodcastLessons Learned From 10+ Years of Teaching Online with Meghan TelpnerWhat if you could tap into the mind of one of the most experienced online business owners in our space?That’s exactly what you’ll get inside this must-listen interview with Meghan Telpner, bestselling author and founder of the Academy of Culinary Nutrition.In this episode, Meghan generously shares her lessons learned from 15+ years as an entrepreneur—with 10 of those as an online educator. Meghan is an open book as she gives us a peek behind-the-scenes of how she started the Academy of Culinary Nutrition, grew it to 300-400 students year af...
2023-04-0446 min
Solving Healthcare with Dr. Kwadwo Kyeremanteng233: Improving autoimmune disease symptoms through meditation, culinary nutrition, focusing your mind and more! with Meghan TelpnerIn this episode, we welcome back Toronto-based author, nutritionist, and founder of the Academy of Culinary Nutrition, Meghan Telpner. Today Meghan shares a little about her past, her diagnosis with Chron's disease and how it affected her lifestyle. Meghan shares how she reversed her symptoms through meditation and culinary nutrition, focusing your mind, and more! We also enjoy a guided meditation presentation developed by the HeartMath Institute, showing us how to tune our breathing techniques and feel at ease and peaceful.Thank you for reading Solving Healthcare Media with Dr. Kwadwo Kyeremanteng. This post is public so...
2023-03-1450 min
Prevention Over Prescription with Dr. K233: Improving autoimmune disease symptoms through meditation, culinary nutrition, focusing your mind and more! with Meghan TelpnerIn this episode, we welcome back Toronto-based author, nutritionist, and founder of the Academy of Culinary Nutrition, Meghan Telpner. Today Meghan shares a little about her past, her diagnosis with Chron's disease and how it affected her lifestyle. Meghan shares how she reversed her symptoms through meditation and culinary nutrition, focusing your mind, and more! We also enjoy a guided meditation presentation developed by the HeartMath Institute, showing us how to tune our breathing techniques and feel at ease and peaceful.Thank you for reading Solving Healthcare Media with Dr. Kwadwo Kyeremanteng. This post is public...
2023-03-1450 min
Into The Wild149. Uncommon Business Growth Secrets from Culinary School Master Meghan TelpnerHey you wild women! Looking for ways to grow your online business and stand out in a crowded digital course market? Then you'll love this chat with culinary school master Meghan Telpner, best-selling author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. Meghan didn't follow the conventional path of most online course creators. Instead, she took a risk and went against the grain. And you know what? It paid off big time. Meghan's programs have graduated over 3000 students from 80 countries while maintaining a 90% student completion rate - unheard of in t...
2023-02-1443 min
Mind Your BodyEP 116: Finding Calm in the Chaos: The Benefits of Heart Coherence with Meghan TelpnerDid you know that heart disease is the leading cause of death for men and women in North America?
February is Heart Health month so I’m bringing back this powerful encore episode about heart coherence with the founder of the Academy of Culinary Nutrition Meghan Telpner.
Coherence is a practice, a mind and breathing technique where in the span of just 30 seconds, you can change the internal state of your body and your mind, and directly impact how your brain functions.
In this episode Meghan helps us understand how this simple practice ca...
2023-02-131h 04
The Noble MotherIntentional Living With The Nourishing Meghan Telpner!Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. She’s written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. Meghan’s success in cultivating a global community of UnDiet enthusiasts and Culinary Nutrition Experts has garnered her a feature in Forbes, and ranked her as one of the top 100 female entrepreneurs in Canada. For more visit MeghanTelpner.com.
I asked Meghan to come on the podcast to share the birth of her son with regulated midwives. I was feeling very called to have Meghan share her...
2023-01-3156 min
Soul Inspired Gurl031 | Meghan Telpner: The Power of Heart CoherenceMy guest this week is Meghan Telpner, a Toronto based author, nutritionist and Founder of the Academy of Culinary Nutrition. She has written two best selling books (both of which I have) and she is really a leader in a global community of culinary nutrition experts. Today Meghan and I are talking all about heart coherence: what it is, how it came into Meghan's life, and how she is using it to impact the lives of her community and beyond. Her journey to hear coherence is really a powerful one. We are living in a...
2022-09-2255 min
Booked Out NutritionistBONUS: Becoming a Culinary Nutrition Expert with Meghan TelpnerLearn more about Academy of Culinary Nutrition at https://www.stephanielong.ca/culinarynutrition Next program starts on September 15, 2022 Feel like taking your nutrition business to the next level by adding in a culinary certification? Want to help your clients by getting IN the kitchen with them? Interested in running food workshops but don't know where to start? In this episode, Stephanie is talking with award-winning Nutritionist Meghan Telpner. Meghan is the founder of the Academy of Culinary Nutrition, a 14-week online certification program that teaches you everyday cooking skills...
2022-08-0240 min
The Joyous Health PodcastGetting Quiet & Tuning Into Your Intuition with Meghan TelpnerThis week, Joy and Walker chat with Meghan Telpner, a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. She’s written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. Meghan’s success in cultivating a global community of UnDiet enthusiasts and Culinary Nutrition Experts has garnered her a feature in Forbes, and ranked her as one of the top 100 female entrepreneurs in Canada. In this episode Meghan discusses the big changes she’s recently made in her career and the new direction in which she’s being called to...
2022-06-2857 minThe Simplicity SessionsAwakening To A New Connection & Coherence Within with Meghan TelpnerIn this episode, I am joined by my very good friend & guest, Meghan Telpner. Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. She's written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. Meghan's success in cultivating a global community of UnDiet enthusiasts and Culinary Nutrition Experts has garnered her a feature in Forbes, and ranked her as one of the top 100 female entrepreneurs in Canada. Today, Meghan is not here to speak about culinary nutrition - instead we are chatting about how she...
2022-06-271h 09Mind Your BodyEP 93: Creating Inner Harmony & Fulfilling Your Calling with Meghan TelpnerWe are living in a time where resilience is low, tensions are high and patience is running low. After a turbulent two years you may also be questioning what you are truly called to do in this world and feel a need to feed that desire to serve more.
That’s why I invited the founder of the Academy of Culinary Nutrition Meghan Telpner to the show to share a simple and life-changing technique that will allow you to achieve inner harmony in just 30 seconds. If you want to lower stress levels and be less reactive, and le...
2022-06-201h 02
Course Lab: Lessons from Successful Online Course CreatorsCooking Up Courses (Meghan Telpner)Special "business revenue leak checklist" offer, free at http://www.mrse.co/leak.Meghan Telpner is the founder of the Academy of Culinary Nutrition, a nutrition-based culinary certification course. When she was unable to keep up with demand for her in-person cooking classes, Meghan began offering video classes online. Despite the saturated fields of nutrition and cooking, she thrived by continually raising the bar in structure and support. In this episode, Danny, Abe and Meghan discuss elements of course building that create real value for students—from enrollment to support to certification. If you’re will...
2022-06-1326 min
Today is the DaySimple Tips To Lower Your Food CostsFood prices are at a 10-year high right now, and many staple ingredients are more expensive than they used to be. This can make it extra challenging to eat healthfully and cook from scratch! In this episode of the Today Is the Day Podcast, Meghan and Josh share simple tips that can help lower your food costs. You'll discover: - Why seasonal eating is key to saving money - The benefits of buying certain foods in bulk - Nutrient-dense wild foods and how to find them for free ...
2022-05-1615 minToday is the DayLabels Are For Tin CansOrganic foods and ingredients have steadily risen in popularity over the last two decades. What does the organic label mean, how do you know what you're getting and is it worth the extra money? In this episode of the Today Is the Day Podcast, Meghan and Josh break down organics and share: - what organic labels mean - what is and isn't allowed in organic food - Meghan and Josh's go-to resources for learning about which foods have the most and least pesticide residues - how to make sense...
2022-05-0914 minToday is the DayVegan or Paleo? What's Right For You?Whether to include animal products in your diet or not is a common factor people consider when figuring out what to eat. At the Academy of Culinary Nutrition we are supportive of and inclusive of all dietary styles. We respect that some people will thrive on a vegetarian diet or vegan diet, and others are more balanced when they include animal-sourced protein. In this episode of the Today Is the Day Podcast, Meghan and Josh compare the vegan and Paleo diets, sharing: - how to make sense of the nutritional research on the vegan and...
2022-05-0214 minToday is the DayLowest Cost Super FoodsSuperfoods don't have to be expensive, hard to find and come from faraway lands. Thankfully, there are many superfoods that are widely accessible, affordable and can easily be part of an everyday diet. These foods are what we're talking about in today's episode of the Today Is The Day Podcast! Meghan and Josh share: - one of their favourite foods that cost pennies a batch to make - nutritionally-dense foods that give you a big bang for your buck - the benefits of fermented foods - and how to ferment them a...
2022-04-2514 minToday is the Day20 Minute Meal IdeasYou can carve out 20 minutes to make a meal, right? In this mini episode of the Today Is The Day Podcast, Meghan and Josh are sharing their go-to 20-minute weekday meal ideas to help you cook a delicious dinner quickly (especially if you have prepped a little in advance!) SHOW NOTES: https://www.culinarynutrition.com/whats-for-dinner-stress/ COURSE DETAILS: https://culinarynutrition.com/program FREE CLASS: https://culinarynutrition.com/milk-class They share: - Meal ideas you can make without really having a recipe - How to include more nutrition...
2022-04-1813 minToday is the DayIs Gluten Sensitivity A Fad?Gluten sensitivity is increasingly common - but is it a true issue, or just a passing fad? In this episode of the Today Is the Day Podcast, Meghan and Josh discuss gluten sensitivity and how to figure out if you're gluten sensitive. In this episode, you'll learn: - what gluten sensitivity is and how to recognize symptoms of it - who is most likely to react to gluten - the latest research on gluten sensitivity why the findings are relevant to all of us - how gluten can mask...
2022-04-1113 minToday is the DaySo Many Diets To Choose FromThere are a plethora of diets out there - and many have dramatically different, confusing and conflicting rules. How can hordes of people receive such a massive benefit from this variety of healthful dietary strategies - and how do you figure out which diet is best for you? In this episode of the Today Is The Day Podcast, Meghan and Josh discuss: - a breakdown of some of the common popular diets like raw, vegan, vegetarian, whole food plant based, lectin-free, Paleo and keto - why these diets are so popular in mainstream...
2022-04-0416 min
Success by DesignLead Yourself + Influence Others with Emotional Coherence, with Meghan TelpnerSo I learned something really powerful today: When we bring ourselves into emotional coherence (self-regulation) we have the power and capacity to influence others. On this week's podcast, I had the incredible privilege of chatting with Meghan Telpner, a Toronto-based author, nutritionist, and founder of the Academy of Culinary Nutrition. She’s written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. Meghan’s success in cultivating a global community of Culinary Nutrition Experts has garnered her a feature in Forbes and ranked her as one of the top 100 female entrep...
2022-03-2937 minToday is the DayGluten: Where It Is and Why It MattersGluten - and whether to eat it or not - can be a controversial topic. In today's mini episode of the Today Is The Day Podcast, Meghan and Josh pack in a ton of information about what gluten is, its potential effects, and where to find it. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE CLASS: https://culinarynutrition.com/milk-class In this episode, you'll learn: - What gluten actually is - The common meals and snacks people eat that have gluten (and...
2022-03-2115 minToday is the DayMeal Prep Made Wildly EasyIf you find yourself struggling to decide what to make for dinner, or get so hangry that you end up scarfing a half loaf of bread before dinner, this mini-episode shares essential tips and tricks to make your meal prep much easier! In this episode of the Today Is The Day Podcast, Josh and Meghan reveal the big things that derail us when prepping for dinner, and they teach: - essential meal elements that can be quickly prepped in advance so they're taken care of - quick and easy meal ideas for when...
2022-03-1411 minToday is the DayThe Joy of Living Everyday PreventionIn the beginning, disease is difficult to detect, but easy to treat. But in the end, it’s easy to detect but very difficult to treat. Mic drop. In this episode of the Today Is The Day Podcast, we are bringing you a quick dose of culinary nutrition inspiration with a short clip of one of our popular episodes. WORKSHOP REGISTRATION: https://culinarynutrition.com/prevention Today is the day we talk about how living an everyday prevention lifestyle can not only be joyous, but delicious. Meghan and Josh discuss the positive benefits of eve...
2022-02-1412 min
Healthy Green HomesEP#02: Green Home Reno Lessons Learned with Meghan TelpnerHealthy Green Homes is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts This episode was generously sponsored by Eucalan. www.eucalan.com Show Notes:This is a guest that needs little introduction for many of you. Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. She is also passionate about healthy living, and has first-hand experience renovating with healthy home goals in mind. Emma sat down with her to find out what she learned. We discuss:What got Meghan...
2022-02-1443 minToday is the DayFour Factors That Improve Quality of LifeDoing a few key things on a regular, consistent basis can change the trajectory of how your life plays out. In this episode of the Today Is The Day Podcast, we are bringing you a quick dose of culinary nutrition inspiration with a short clip of one of our popular episodes. WORKSHOP REGISTRATION: https://culinarynutrition.com/prevention Today is the day we talk about how you can improve your quality of life with just 4 key factors. Meghan and Josh discuss how stimulation of the mind, social interactions and physical activity can affect your everyday prevention.
2022-02-1009 minToday is the DayMaximizing the human conditionThe more involved you are in your own health, the better the long-term outcome. In this episode of the Today Is The Day Podcast, we are bringing you a quick dose of culinary nutrition inspiration with a short clip of one of our popular episodes. WORKSHOP REGISTRATION: https://culinarynutrition.com/prevention Today is the day we talk about how we can maximize the human condition and how personal health can impact community health. Meghan and Josh discuss how to best serve your body & health, and the important keys to living a preventable lifestyle.
2022-02-0711 min
Peeling the Onion: Discovering the Layers of HealthEat your way to Vibrant Health with Meghan TelpnerToday, Nancy and Cheryl Talk to Meghan about her journey to vibrant health. Like many people, Meghan had her own health crisis that landed her in a position of needing to take responsibility for her own health. She wasn't finding answers in the specialists and doctors she was seeing. Meghan spent time around her apartment and realized she wasn’t spending much time in the kitchen. She was diagnosed with an autoimmune condition that led her down the path of holistic nutrition. Her healing journey inspired her to help others on this path to healing with nutrition.
2021-12-2938 min
On My Mind with Meghan TelpnerEp 25: Sweetness of A Simple Life and Inspiring Climate Change Solutions with Diana Beresford-KroegerHere is a written version and references: https://www.meghantelpner.com/blog/episode-25-sweetness-of-a-simple-life-and-inspiring-climate-change-solutions-with-diana-beresford-kroeger/ Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ I am extremely excited to share this very special episode of On My Mind with you. I have been a super fan of Diana Beresford-Kroeger since I read her book The Sweetness of A Simple Life in 2015. It basically changed my life. I’ve long advocated for resiliency and self-sufficiency, but reading her book made it feel both achievable and aspiration. Diana is a botanist and medical biochemist who is...
2021-11-121h 04On My Mind with Meghan TelpnerEp 24: Why “Mom Guilt” Is Total NonsenseHere is a written version and references: https://www.meghantelpner.com/blog/why-mom-guilt-is-total-nonsense/ Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ Motherhood is simultaneously the best and hardest all at once. I do believe that for those of us who are blessed with the privilege of raising a little one (or two, or more!) motherhood is the single most brain-changing, delightful, challenging, rewarding, exhausting, and terrifying of life experiences. And if that isn’t enough, somehow feelings of guilt end up in that pile of emotion. In the latest episode of On My Mind...
2021-11-0512 min
15 Minute MatrixMapping Meal Prep Motivation with Meghan Telpner #269Do your clients relay stories about staring into the refrigerator at night wondering what to eat and how to feed their family? The answer may be as simple as helping them learn the benefits of meal prep. Join me today as Meghan Telpner takes us into the world of meal prep motivation, and how we […]
The post Mapping Meal Prep Motivation with Meghan Telpner #269 appeared first on Functional Nutrition Alliance.
2021-10-3019 min
The And She Looked Up PodcastEP083: Creative Canadian Meghan Telpner Adds Heart to Transform the BrainMeghan Telpner is a multi-passionate creative entrepreneur, a nutritionist, 2x best selling author, podcaster and has been listed as one of the top 100 female entrepreneurs in Canada. She sits down with Melissa to talk about her creative & entrepreneurial journey, the importance of building community, experimenting & inspiration, and finding alignment and coherence through the heart-brain connection to foster happiness and creativity.This is a great episode for anyone who:needs a dose of inspiration from another creative Canadian female small business owner is feeling burnt out, stuck, stressed or out of alignment (and wants to know how to...
2021-10-291h 02On My Mind with Meghan TelpnerEp 23: Busy is not a Badge of Honour and Other Business LessonsHere is a written version and references: https://www.meghantelpner.com/blog/busy-is-not-a-badge-of-honour/ Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ When I started my business in 2008, I never imagined I'd be where I am today. My business has evolved right alongside my personal endeavours as my priorities continue to be shaped by the life I am living. I cook, I research, I write, I experiment, and with that, I aim to lead and to share. That is the core of my business. In this episode of On My Mi...
2021-10-2814 minOn My Mind with Meghan TelpnerEp 22: How I’m Managing Life Right NowMeghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ It's a special episode of On My Mind! Not only is it my birthday episode (Happy 42nd to me), but it's an Ask Me Anything episode. I'm actually answering one question today, as it was repeatedly asked by everyone in one form or another: How am I managing life right now? There's a lot going on the in the world right now so in this episode of On My Mind, I'm providing guidance on what's been helping me protect my mental health - and hopefully t...
2021-10-2215 min
The Watermelon SandwichMeghan Telpner -Daring to do differently - Nutrition, business owner too familyIt was a pleasure to sit down and chat with Meghan. It was such an insightful podcast on health, wellness and business. Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. She's written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. Meghan's success in cultivating a global community of UnDiet enthusiasts and Culinary Nutrition Experts has garnered her a feature in Forbes, and ranked her as one of the top 100 female entrepreneurs in Canada. For more visit MeghanTelpner.com.
2021-10-2043 minOn My Mind with Meghan TelpnerEp 21: Is running your own business bad for your health?Here is a written version and references: https://www.meghantelpner.com/blog/is-running-your-own-business-bad-for-your-health/ Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ Running your own business can be the greatest thing in the whole world. But let's be honest: the very same things that can make you succeed can cause you to destroy your health, your personal life, your wellbeing and your truest sense of fulfillment and happiness. Having a business you love, that gives you a sense of purpose and makes you feel like you are making a difference, is a hu...
2021-10-1510 minOn My Mind with Meghan TelpnerEp 20: Creating Inner Harmony In 30 SecondsHere is a written version and references: https://www.meghantelpner.com/blog/creating-inner-harmony-in-30-seconds/ Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ It’s not easy right now. I mean, life is rarely what anyone would describe as easy – but as far as my lifetime goes, it’s never been quite this challenging to navigate while maintaining any sense of calm. What I can change are my mind, my heart and my response in any given situation. This is well within all of our control and this is why understanding coherence and inn...
2021-10-0811 minOn My Mind with Meghan TelpnerEp 19: How I Cope With AnxietyHere is a written version and references: https://www.meghantelpner.com/blog/how-i-cope-with-anxiety/ Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ I think it’s safe to say we’ve all experienced anxiety at some point in our lives. Some of us can identify the experience by labelling it as anxiety while others (most of us maybe?) flit about in states of spontaneous sweating, digestive upset and a racing heart without knowing what’s happening. I have experienced a heightened sense of anxiety since as early as I can remember. For me, it’s...
2021-10-0119 minOn My Mind with Meghan TelpnerEp 18: 10 Essential Health Habits for FallHere is a written version and references: https://www.meghantelpner.com/blog/10-essential-health-habits-for-fall/ Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ This time of year is always bittersweet – we hate saying goodbye to the sunshine, but we love saying hello to warm soups, cuddles by the fireplace, and crunchy leaves under our feet. We'll be in the thick of autumn before you can blink and it's always worthwhile to be prepared. When the seasons change, it’s a great opportunity for us to take stock of where we’re at and where we...
2021-09-2413 minOn My Mind with Meghan TelpnerEp 17: Greatest Lessons from My Home GardenHere is a written version and references: https://www.meghantelpner.com/blog/greatest-lessons-from-my-home-garden/ Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ Caring for plants does not come naturally to me, but I really, really, want to be one of those people for whom it does. And here is the first lesson of Home gardening – you can really, really want whatever the heck you want, but wanting to be/have/grow something is worlds apart from it actually happening. Though my goal was to grow a boatload of my own food, what I actually got...
2021-09-1015 minOn My Mind with Meghan TelpnerEp 16: Plastic Packaging and The Inconvenient Truths Of RecyclingHere is a written version and references: https://www.meghantelpner.com/blog/plastic-packaging-and-the-inconvenient-truth-on-recycling/ Here is the link to Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ The mantra reduce, reuse, recycle was drilled into us in the 80s and 90s, but somewhere along the way it just became recycle, recycle, recycle. We seem to have forgotten that recycling is the last step, the last resort in our waste management process – and the myths of plastic packaging recycling have created some disastrous consequences for the earth and our health. We’ve been convin...
2021-09-0320 minOn My Mind with Meghan TelpnerEp 15: 10 Ways to Get Better SleepHere is a written version and references: https://www.meghantelpner.com/blog/10-ways-to-get-better-sleep/ Here is the link to Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ Have you ever had a problem falling asleep? You know the annoying drill: staring at the ceiling, tossing from side to side, glancing at your alarm clock as the hours tick away without the relief of sweet slumber. Why is sleep, something built into our human biology to help us heal, repair, and function, becoming increasingly difficult? Lack of sleep is more than just a ni...
2021-08-2715 minOn My Mind with Meghan TelpnerEp 14: How To Improve Indoor Air Quality (And Why It's Critical) with Mike Feldstein Here is a written version and references: https://meghantelpner.com/blog/episode-14-how-to-improve-indoor-air-quality-and-why-its-critical-with-mike-feldstein Healthy at Home: https://www.culinarynutrition.com/healthyhome-reg/ Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ Have you heard that we can go 3 weeks without food, 3 days without water, but only 3 minutes without air? In this episode of On My Mind, we're talking all about air and air quality. I'm thrilled to introduce you to my friend Mike Feldstein, who is probably the only person I know who is more obsessed with air quality than I am. We dive deep into air qua...
2021-08-2059 minOn My Mind with Meghan TelpnerEp 13: Caring for the CaregiverHere is a written version and references: https://www.meghantelpner.com/blog/how-to-care-for-the-caregivers/ Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ Caregiving can be tiring and difficult, whether it’s your professional job or an unpaid role as a caregiver for a parent, child, partner, or sibling. Some caregiving situations are temporary due to surgery, infections, broken bones or other injuries. Other caregivers are in it for a long haul, tending to someone with a chronic illness, cancer, physical or mental disability, dementia, arthritis, or many, many other conditions. It’s not easy and it’...
2021-08-1311 minOn My Mind with Meghan TelpnerEp 12: How to Handle Energy VampiresHere is a written version and references: https://www.meghantelpner.com/blog/how-to-handle-energy-vampires/ Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ As life remains full to the brim, I do everything I can to protect myself from the drains. These are the people, thoughts, activities, and tasks that make our days more exhausting than they need to be. In the 12th episode of On My Mind, I'm talking about energy vampires and how they can leave us feeling absolutely depleted at the end of the day. The consequences of persistent exposure to...
2021-08-0618 minOn My Mind with Meghan TelpnerEp 11: Understanding Gratitude And How A Gratitude Practice WorksHere is a written version and references: https://www.meghantelpner.com/blog/understanding-gratitude-and-how-a-gratitude-practice-works/ Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ I call gratitude ‘Vitamin G’ and I consider it essential for health. A regular intention of love, hope and faith can change the way we perceive our lives and the greater world. In this episode of On My Mind, I share some of the amazing health benefits of gratitude as well as my top tips for creating a regular gratitude practice in your own life.
2021-07-2914 minOn My Mind with Meghan TelpnerEp 10: How To Retrain The Brain For HappinessHere is a written version and references: https://www.meghantelpner.com/blog/how-to-retrain-the-brain-for-happiness/ Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ Our eyes, ears and nervous systems are bombarded with bad news, aggressive television, suspense, and drama. All of this contributes to how our brains get wired. We are hardwiring our brains for negativity and fear, to function in a state of stress and reactivity. This creeps up until you find yourself in a state of exhaustion, anxiety, depression, and general overwhelm. Actively rewiring my brain for happiness has been a li...
2021-07-1613 minOn My Mind with Meghan TelpnerEp 09: Looking Ahead: A New Way Of BeingHere is a written version and references: https://www.meghantelpner.com/blog/a-new-way-of-being/ Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ There’s a major root cause problem out in the world that I alone cannot change. Our collective health is in deep trouble and it takes a dramatic amount of effort and resources to achieve optimal health in this day and age. We are constantly working against the messages and conveniences and sometimes the people who surround us. We are in a position right now to choose a better outcome for...
2021-07-0908 minOn My Mind with Meghan TelpnerEp 08: Simple Tips for Easy Daily CleansingHere is a written version and references: https://www.meghantelpner.com/blog/simple-tips-for-easy-daily-cleansing/ Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ It is always the right time to take on some active health and lifestyle cleansing. Optimally, the aim is to make efforts on a daily basis to reduce retoxing (bringing the bad stuff in) and promote detoxing (getting the bad stuff out). The best part about making a regular effort is that there isn’t a need for a whole big dramatic DETOX or CLEANSE where you cut out 95% of your usual diet...
2021-06-3009 minOn My Mind with Meghan TelpnerEp 07: How I Created A Healthy HomeFor a written version and references: https://www.meghantelpner.com/blog/how-i-created-a-healthy-home/ Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ Back in 2016, we went through a home renovation. I was conscious about the choices we were making but as I started researching, I realized that the structural components of the spaces we live in have less impact day-to-day than the stuff we choose to fill our house with. The health of our homes and what we are inhaling, absorbing through our skin, and using to clean becomes extra critical. And this is...
2021-06-2513 minOn My Mind with Meghan TelpnerEp 06: Podcast Interview Xavier DagbaHere is a written version and references: https://www.meghantelpner.com/blog/episode-06-creating-inner-alchemy-with-xavier-dagba/ Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ Amid these challenging times, stepping into one’s own truth can feel scary and extremely foreign. In Episode 6 of On My Mind, I have a dense conversation with transformation life coach Xavier Dagba. With brilliance and warmth, Xavier shares his incredible wisdom to help us choose how we want to show up in the world, be loving and compassionate to ourselves and others, break free of other's opinions, transform and...
2021-06-181h 09On My Mind with Meghan TelpnerEp 05: 5 Helpful Tips For Quick and Easy Vegetable PrepHere is a written version and references: https://www.meghantelpner.com/blog/5-tips-for-easy-veg-prep/ Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ In the 5th episode of On My Mind, I'm getting practical and hands-on with kitchen tips, sharing how you can get your veggies prepped and ready to go for nutritious eating. Vegetable prep is a key step in living and eating your healthiest way possible. It takes a little time up front, but makes meal times much quicker with way less clean-up. It also results in far less food waste!...
2021-06-1110 min
The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy MomsNutrition in the Kitchen with Meghan TelpnerTake your nutrition to the next level while eating delicious food? Yes please! In this week's episode, Kris chats with Meghan Telpner, bestselling cookbook author, founder of the Academy of Culinary Nutrition and one of her early mentors all about how to bring nutrition into the kitchen in a delicious (and non-intimidating!) way. Connect with Meghan:Instagram: http://www.instagram.com/meghantelpner Website: http://www.meghantelpner.comLearn more about the Academy of Culinary Nutrition: http://bit.ly/HBMculinarynutritionBecome a Certified Culinary Nutrition Expert: http://bit.ly/HBM-CNE Culinary Nutrition Instagram...
2021-06-0759 minOn My Mind with Meghan TelpnerEp 04: Have you stopped listening? Have all of us?Here is a written version and references: https://www.meghantelpner.com/blog/have-you-stopped-listening/ Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ Have you stopped listening? Have all of us? In this fourth episode of the On My Mind Podcast, I am delving into a topic that is probably more relevant today than ever and something that most of us don't do enough – listening. Or rather, being open to the idea that our minds are never really made up. Decisions, thoughts, and ideas are not, in fact, concrete. We may also have differin...
2021-06-0407 minToday is the DayWhat Does 'Prevention' Really Mean?There’s a lot of talk in the health world about preventing conditions or diseases before they start, but what does that actually mean and look like in everyday life? Today’s topic is a big one – we’re defining one of the most critical bits of natural health and that is prevention. Often misunderstood, always vital. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today is the day we talk about prevention and what it actually means. Meghan and Josh discuss t...
2021-05-3141 minOn My Mind with Meghan TelpnerEp 03: My Experiment In Minimalism: So Much More With LessHere is a written version and references: https://www.meghantelpner.com/blog/minimalism-having-more-with-less/ Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ As a society, we are at record-breaking levels of personal debt. We are not happier for all the consumption. And our planet isn't either. It can be so easy to fall into a pattern where we are working more, to earn more, to buy more, to take fancier trips, have nicer cars, nicer clothes, and as a result have less time to enjoy the simple pleasures that come from being pr...
2021-05-2812 minToday is the DayHow to Achieve Healthy Skin, Hair and Nails NaturallyIt’s true that beauty comes from deep inside of us – and from a culinary nutrition perspective, what we eat and our lifestyle habits can either help or hinder the health of our outer tissues. Today is the day we’re exploring how we can improve our outer layer – hair, skin, nails without the need for gold laced magic potion creams. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining In this episode, Meghan and Josh discuss the signs of nutrient deficiencies you’ll see...
2021-05-2438 minOn My Mind with Meghan TelpnerEp 01: The Barrel Effect: How Feelings of Overwhelm Impact Our HealthHere is a written version and references: https://www.meghantelpner.com/blog/barrel-effect-how-overwhelm-impact-our-health/ Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ In the very first episode of On My Mind, I'm tackling the barrel effect and how to deal with overwhelm. I often use the phrase ‘full to the brim’ to describe how I feel when it’s all about to overflow and spill on out. As we creep closer and closer to the end of what was, collectively as a global human population, the most unexpected, unpredictable, uncertain, and perhaps even une...
2021-05-2112 minOn My Mind with Meghan TelpnerEp 02: Creating Life-Transforming Results with Catherine FarquharsonHere is a written version and references: https://www.meghantelpner.com/blog/catherine-farquharson/ Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ In Episode 2 of On My Mind, I have a chat with mindset coach Catherine Farquharson and she drops gems of wisdom one after the other. We delve into how liberating it is to ask yourself BIG questions and be brave enough to answer them, choosing why or why not to have children, what it takes to leave a career when you're at your peak and so much more. It's an intima...
2021-05-211h 03Today is the DayHow To Get Kids Into The Kitchen And How This Can Change EverythingEmpowering children with health education and culinary skills can help teach them the know-how they can use throughout their lifetime. Today is the day we’re talking about how to support a child’s healthy relationship with food, and how to get kids into the kitchen. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's episode covers: Why engaging children in the kitchen is so vital, and how to establish an optimal relationship with food and food choices for the whole family...
2021-05-1734 minToday is the DayHow To Eat More Fat and Feel AmazingDietary fat has been one of the most maligned, feared and misunderstood nutrients in the nutrition world. Today is the day we’re busting some myths about fat, an essential macronutrient that has been ridiculed and exiled for the last 70 years. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's Episode Covers: What fat is when it comes to food and the different types of fat, how fat influences several key systems in the body, and how to sort through health cla...
2021-05-1047 minOn My Mind with Meghan TelpnerTrailerI'm Meghan Telpner, founder of the Academy of Culinary Nutrition, author, nutritionist and mom. For more than a decade I have shared my findings, my thoughts, ideas and details of what is motivating and inspiring me on my blog. This podcast is an opportunity for me to share some of my writings with you in my own voice, as well as take some deep dives into conversations with the people who have inspired me, my work and my life over the years. Dive on in and if you like what you hear, please leave a review.
2021-04-2602 minToday is the DayHow to Rebuild the Microbiome – and Why This is EssentialOur digestive tract plays a huge role in our health, and impacts our digestion, mood, nervous system and immunity. And today, Meghan and Josh are diving deep into the gut microbiome and how it impacts our health. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today we're talking about the microbiome – the delicately balanced ecosystem in our gut that is the at the root of much of our health, and when out of balance, the root of many common health challenges.
2021-04-1942 min
The Science of MotherhoodEp 5. Meghan Telpner - Birth and babies don't always go to plan!My goodness, this interview was an absolute HOOT! Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. She's written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. Meghan's success in cultivating a global community of UnDiet enthusiasts and Culinary Nutrition Experts has garnered her a feature in Forbes, and ranked her as one of the top 100 female entrepreneurs in Canada. Alongside all her professional accomplishments, Meghan is a hilariously empowering woman. I found her discussion on letting go and not buying into mum guilt so refreshing...
2021-04-141h 05
The Art of Health™ by Rob BeeHow to Make Healthy Living Wildly Simple with Meghan TelpnerHow old are you? Are you in your 20s? 30s? 40s? 50s? 60s? I wonder if you’ve grown comfortable with the habits which served you well in the last decade – or the decade before that?! Is it time to change/ Replace those old habits which aren’t serving you anymore with new healthy ones? Meghan Telpner is an author, speaker, and nutritionist based in Toronto, Canada. She is the founder of the Academy of Culinary Nutrition and has written two best-selling books entitled UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. She’s been successful in cultivating...
2021-03-3012 minToday is the DayHow Nutrition Deficiencies Happen, Even When You're Doing Everything 'Right' Today’s topic is a biggie and we don’t believe it’s ever been explained quite like we’re doing in this episode. Josh’s analogies shine bright as we dive into the topic of health and nutrition deficiencies. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining In this episode Meghan and Josh discuss what a nutritional deficiency actually is, and it's connection with disease. What is the body language when it comes to nutrition deficiencies, and how can our bodies show...
2021-03-2944 minToday is the DayHow Quitting Sugar Can Transform Your Health (and Maybe Your Life)We are tackling the most addictive substance on the planet in today's conversation. Can you guess what it is? If you guessed sugar, you guessed right. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining In this episode Meghan and Josh are talking all about sugar and the effects it has on our health. Particularly, they discuss the different names for sugar that you might see on food labels and where it hides. They will also be sharing the impact sugar has o...
2021-03-2243 minToday is the DaySeason 3: TrailerMeghan and Josh are back with and exciting Season 3! Given the current health climate, this season will serve as a voice of reason amongst the chaotic messaging out there and empower you to take control of your health. Join best-selling author and nutritionist Meghan Telpner and her husband Josh Gitalis, a Functional Medicine Practitioner, as they tackle important and urgent topics using evidence-based information in an in-depth, honest, engaging, fun-filled and inspiring way. Be sure to subscribe to Today Is The Day Podcast to keep up to date with the episodes are they're released!
2021-03-1503 min
The After 30 Podcast81. The Barrel Effect w/ Meghan TelpnerBest-selling author, speaker, nutritionist and founder of the Academy of Culinary Nutrition, Meghan Telpner joins us to break down the Barrel Effect: the analogy that our body and life is a vessel with a finite amount of space, it spills over if there’s too much in it. With the holidays approaching in the most uncertain year we’ve ever experienced in our lifetimes, we’re about to overflow OR we've been overflowing thrice over for 10 months. Meghan helps us handle our overflowing barrels, and how we can make space in it.
meghantelpner.com
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2020-12-1135 minToday is the DayHow To Solve "What's For Dinner?" Stress and Revive MealtimeToday is the day we’re exploring creative, delicious and easy ways to reignite the spark when answering that question “What’s for dinner’?”. In this episode, we have you covered with our very favourite culinary nutrition tips, tricks and our go-to meals. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's Episode Covers: Why home cooking matters. The important questions to consider when ordering in from restaurants or meal delivery services. The meal prep items Meghan and Josh always have in their fridge and how they categorize their different go-to meals –...
2020-10-0844 minBooked Out NutritionistBecoming a Culinary Nutrition Expert with Meghan TelpnerFeel like taking your nutrition business to the next level by adding in a culinary certification? Want to help your clients by getting IN the kitchen with them? Interested in running food workshops but don't know where to start? In this episode, Stephanie is talking with award-winning Nutritionist Meghan Telpner. Meghan is the founder of the Academy of Culinary Nutrition, a 14-week online certification program that teaches you everyday cooking skills along with a guided curriculum that covers the therapeutic uses of food. Back in 2015, Stephanie took the Academy of Culinary...
2020-06-2438 minToday is the DayOur Top Ten Favourite Healthy Lifestyle Products That Have Stood The Test of TimeToday is the day we’re sharing our top ten favourite products – these are the things that Meghan and Josh use regularly, love and have stood the test of time. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's Episode Covers: The game changing purchase that might be one of the most critical health investments. Meghan and Josh's favorite products including: a product that has logged over 15,000 hours of use, a kitchen tool that will be used every single day and a product that you can take and use anywhere and migh...
2020-05-1841 minToday is the DayWhat We Do To Make Healthy Living Effortless. An inside look into Meghan and Josh's healthy living and lifestyle. Today is the day Meghan and Josh welcome you into their personal lives to share their ridiculously simple approach to making their healthy living and lifestyle effortless. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's Episode Covers: How Meghan and Josh have stripped down and simplified their lifestyle to maintain health. Meghan and Josh share some of the big decisions they made that have eliminated hundreds of smaller decisions and outline their non-negotiable commitments to healthy living and happiness. They d...
2020-03-1635 minToday is the DayTrailer - Season 2With humour, honesty and an evidence-based approach, best-selling author and nutritionist Meghan Telpner and her husband Josh Gitalis, a Functional Medicine Practitioner, continue to tackle important and urgent topics with season two of the their podcast that may challenge your pre-existing habits and beliefs, or what you read in mainstream media. Today is the day! SEASON ONE: http://culinarynutrition.com/podcast
2020-03-1103 minToday is the DayBonus Episode 3: How To Make Culinary Nutrition Part of Everyday EatingSeason 2 of the Today Is The Day Podcast is on its way, but to tide you over until then we have a special bonus episode to share a taste of our new course called Everyday Culinary Nutrition. This bite-sized episode of the Today Is The Day Podcast, “Making Culinary Nutrition Part of Your Everyday Life”, is now available on your favourite podcast platforms. Learn more about Everyday Culinary Nutrition at CulinaryNutrition.com/Culinary SHOW NOTES: http://culinarynutrition.com/podcast COURSE DETAILS: http://culinarynutrition.com/culinary Today's episode covers: The little things Meghan and Josh do every day to make cooking from scra...
2020-02-2320 min
Sincerely, MeReleasing What No Longer Serves You with Meghan Telpner"You actually can live the life of your dreams. It's about making really clear objectives around what brings you joy and fulfillment, and then making decisions every day that support those objectives." - Meghan Telpner In this episode, Tallia is joined by Meghan Telpner, Chief of Awesome and founder of the Academy of Culinary Nutrition, for a conversation about releasing what no longer serves you and living a more wholesome life. Meghan shares her transformative moments on her journey of healing and the lessons she learned to simplify, not complicate. Together, they talk about taking ow...
2019-12-1149 min
Healing Girl Era ShowIs there one diet right for all of us? With Meghan TelpnerMeghan Telpner is a Toronto-based author, nutritionist, and founder of the Academy of Culinary Nutrition. She is the author of two best-selling, award winning books, UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. Meghan has been featured in Forbes, was ranked as one of the top 100 female entrepreneurs in Canada by PROFIT Magazine, and was named Best Holistic Nutritionist in 2017 and 2018 by National Nutrition Awards. With over ten years in the field, Meghan works tirelessly to empower her global community of Certified Culinary Nutrition Experts to become health leaders in the respective communities. For more visit MeghanT...
2019-11-201h 23Today is the DayBonus Episode 2: Three Essentials For Your Herbal First Aid KitLearn more about Everyday Herbal at CulinaryNutrition.com/Herbal Today we’re sharing our top 3 herbs everyone should have on hand for herbal first aid. SHOW NOTES: http://culinarynutrition.com/podcast COURSE DETAILS: http://culinarynutrition.com/herbal In this episode we cover: - When to use herbal first aid remedies - A powerful herb that might be growing in your backyard (or your neighbour’s) - Meghan’s favourite first aid (and everyday herb) that she’d take to a desert island - The plant that everyone...
2019-10-2814 minToday is the DayBonus Episode 1: How To Make Herbal Remedies Part of Everyday CookingLearn more about Everyday Herbal at CulinaryNutrition.com/Herbal Today is the day we’re sharing a taste of our brand new course with our favourite ways to integrate herbal remedies into everyday cooking and living. SHOW NOTES: http://culinarynutrition.com/podcast COURSE DETAILS: http://culinarynutrition.com/herbal In this episode we cover: - How to take your broth to the next level - Meghan’s secret to an extra super powered smoothie and elixir - What is a tincture - How to integrate tinctures into daily li...
2019-10-2115 min
Healthy Essentials Podcast027. Living a Life Without Labels Featuring Meghan TelpnerMeghan Telpner is taking the world by storm with her passion for teaching others how to radically improve their health using whole foods cooked in the most nutritious ways possible, from the comfort of their own home. Her simple, yet brilliant approach to food and using it for its nutritious benefits has propelled her to create the Academy of Culinary Nutrition. Meghan is the founder of ACN, a 14-week online cooking school that teaches students the ins and outs of healthy, wholesome living, eating and cooking.
After battling her own health challenges and overcoming Chron's Disease, Meghan is...
2019-10-211h 13Today is the DayQ&A With Our Listeners, Answering Your Questions: Is a vegan diet really better for the environment, the future of health and the hardest part of working in the health field.In this final episode of Season One of the Today is the Day Podcast we are answering listener questions: Is a vegan diet really better for the environment, the future of health and the hardest part of working in the health field. SHOW NOTES: http://culinarynutrition.com/podcast COURSE DETAILS: http://culinarynutrition.com/program FREE TRAINING: http://culinarynutrition.com/freetraining Today's Episode Covers: How producing and eating meat affects your health and the environment What nutrients you’re actually missing out on if you cut meat out of...
2019-08-1140 minThe Simplicity SessionsA Mom's Journey: Finding More Joy Is About Living with Less with Meghan TelpnerJoining me today is Meghan Templer the founder of Academy of Culinary Nutrition, to talk about the journey of becoming a mother, from preconception, carrying a baby, birth to postpartum months and years. As an entrepreneur, Meghan shares the choices she had to make around business as well as taking care of her body and the relationship with her husband, to achieve a good level of joy and play and to live the life she dreamed. Meghan also shares how to achieve a healthier life and body, she gives useful culinary tips and talks about...
2019-07-2253 min
The Joyous Health PodcastDetoxing The Home, Mindful Parenting & Being Biz Rock Stars with Meghan Telpner & Josh GitalisToday [is the day] that we are joined by our dear friends, Meghan Telpner and Josh Gitalis. You may know Meghan as the author of two books, UnDiet and The UnDiet Cookbook, a Nutritionist and Founder of the Academy of Culinary Nutrition; and Josh Gitalis as a Clinical Nutritionist and Functional Medicine Practitioner who runs a Toronto-based practice with a worldwide client base. We're super grateful to have them share their wisdom with us today, as well as some behind-the-scenes stories from their life of being a married couple, entrepreneurs and parents to the most...
2019-05-2252 min
Inspired Conversations with Amy Schuber465 Meghan Telpner, Founder of the Academy of Culinary Nutrition, Speaker, Nutritionist, Author of The UnDiet Cookbook and UnDiet Eat Your Way to Vibrant HealthMeghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. Meghan leads a global tribe of vibrant living advocates with 1,800 graduates in nearly 60 countries. As the author of two best-selling, award winning books, UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook, she works to educate her community on how to make optimal health and lifestyle choices that best suit their individual needs. Featured in Forbes, ranked as one of the top 100 female entrepreneurs in Canada by PROFIT Magazine, and the recipient of top honors from National Nutrition Awards...
2019-05-1438 minToday is the DayTrailerWith humour, honesty and an evidence-based approach, best-selling author and nutritionist Meghan Telpner and her husband Josh Gitalis, a Functional Medicine Practitioner, are simplifying what it takes to achieve optimal health. Become empowered as your own best health expert. Today is the day!
2019-05-1103 min
Broken Brain with Dhru Purohit#38: Understanding The Root Cause of Autoimmune Conditions and Navigating the Healthcare System with Meghan TelpnerDid you know that 77% of Americans say they regularly experience symptoms caused by stress, 50% experience fatigue, and 30% experience digestive issues? Digestive upset and fatigue together are an excellent combination for impairing the immune system, and therefore, it becomes a collective journey to heal the body. On today’s Broken Brain Podcast, our host, Dhru, talks to Meghan Telpner, a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. She is also the bestselling author of UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. In this podcast, we talk ab...
2019-01-171h 13
The Jesse Chappus ShowMeghan Telpner - A "Natural" Birth StoryMeghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition who's been ranked as one of the top 100 female entrepreneurs in Canada. She's written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. In this episode, we discuss: The eternal pregnancy The importance of preconception planning Detoxing before getting pregnant (women & men) Nobody talks about miscarriages Eating 100% organic during preconception (and beyond) Recruiting an amazing pregnancy team Giving birth is the greatest physical feat of your lifetime The role of a doula and a midwife...
2017-12-131h 23
Existennial65. Crushing Crohn’s Disease & UnDiet-ing! with Meghan Telpner.Today’s guest is someone I’ve admired from afar for a long time. (And by “a far” I mean across a border because she’s in Canada and I’m in America. Good thing I record my podcasts on Skype, eh?) Meghan Telpner is one of my favorite -- or favourite -- humans to follow for down to earth, no BS, fun, welcoming and bubbly nutrition info! Meghan is an an author, speaker, nutritionist, founder and director of the Academy of Culinary Nutrition, and as she says, the head cheerleader of your life! Yay rah rah kale boom bah! What re...
2017-12-0700 minThe Jesse Chappus ShowMeghan Telpner & Josh Gitalis - Create Your Ultimate Healthy HomeMeghan Telpner is a Toronto-based author and nutritionist who brings her healthy and awesome life inspiration to fans across the globe. She's the founder of the Academy of Culinary Nutrition and author of the bestselling UnDiet and The UnDiet Cookbook. Josh Gitalis is a Clinical Nutritionist and is a recognized expert in the fields of clinical detoxification & therapeutic supplementation. He runs a Toronto-based private practice, with a worldwide client base. Josh is the first Canadian nutritionist to become an Institute for Functional Medicine Certified Practitioner (IFMCP). Together this power couple will teach you how to...
2017-03-221h 21
Wellpreneur: Wellness Marketing and MindsetMeghan Telpner #RealWellpreneur {e113}“Relax, your life is much bigger than this moment.” That’s the reminder Meghan Telpner used to keep on her desk to give her perspective while growing her business. During this week’s interview we’re talking about how Meghan started her popular blog, how she stays healthy while growing her business (including her own morning routine!), and what she’d do differently if she was starting again today.This episode originally aired on The Wellpreneur Podcast.Get the full show notes with links: https://wellpreneur.com/meghan-telpner-real-wellpreneur/Copyright...
2016-10-1033 min
Alchemy & Action (formerly Wellpreneur): Nature-based Personal Growth for High-Achieving WomenMeghan Telpner #RealWellpreneur {e113}“Relax, your life is much bigger than this moment.” That’s the reminder Meghan Telpner used to keep on her desk to give her perspective while growing her business. During this week’s interview we’re talking about how Meghan started her popular blog, how she stays healthy while growing her business (including her own morning routine!), and what she’d do differently if she was starting again today.This episode originally aired on The Wellpreneur Podcast.Get the full show notes with links: https://wellpreneur.com/meghan-telpner-real-wellpreneur/Copyright...
2016-10-1032 min
The Food Blogger Pro PodcastWorking in Your Area of Brilliance with Meghan TelpnerWelcome to episode 56 of the Food Blogger Pro podcast! In this episode, Bjork talks with Megan Telpner about creating a business, staying small, and finding the work you should be doing. Meghan Telpner is the CEO of the Academy of Culinary Nutrition, an online school where students learn to create healthy lives through cooking. The school has certified over 700 people to practice as culinary nutritionists and Meghan is a sought-after speaker about entrepreneurship. She didn't start there, though. Meghan's career online began back in the early 2000s, and she's fine-tuned (and rough-tuned) her business to...
2016-07-191h 02
LIFE MASTERY#035: Meghan Telpner & Josh Gitalis: Undieting & Discovering Your Health BlueprintMeghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. Her humorous, engaging and real approach to living an awesome, healthy life has garnered her a world-wide following and extensive media attention. Meghan’s Academy of Culinary Nutrition, is growing a global tribe of vibrant living advocates and her bestselling and award-winning book UnDiet: Eat Your Way to Vibrant Health is creating a revolution in how people think about their health.
Josh Gitalis, Clinical Nutritionist, is a recognized expert in the fields of clinical detoxification and therapeutic supplementation. He runs a Toronto-based private practice, wi...
2016-06-041h 31The Jesse Chappus ShowMeghan Telpner - Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn's DiseaseThis week we have Meghan Telpner back on the show for round 2. She's a nutritionista and bestselling author of UnDiet which was followed up by The UnDiet Cookbook. Meghan built The Academy of Culinary Nutrition, an online school for learning about culinary nutrition, wellbeing, and business for health professionals. In this episode, we discuss: How Meghan rose above all the noise in today's crowded nutritionist world Evolving a brick and mortar business into the online world Forming a tight knit community There's no such thing as competition Let's stop fearing the copycats Nobody can "do you"...
2016-04-121h 07
Conversations - Sarah Starrs, Period Coach for ParentsTGGC #10: Loving your life, healing from chronic illness, and finding your own path to health with Meghan TelpnerMeghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. I started reading her blog back in 2009 when it was called Making Love in the Kitchen. While you can now find her at MeghanTelpner.com, she's still an advocate for vibrant living and her positivity is absolutely infectious! Meghan's story is incredible! She was diagnosed with Crohn's disease and had been told that medication and surgery were only treatment options. But she felt certain there was another path and within a month of making diet and lifestyle changes, Meghan was system free. We had...
2015-10-0200 min