Shows
Gospel For The Glory Of JesusFeaturing Evangelist Vivian Arline Hooks
Welcome to Gospel for the Glory of Jesus. Praise and Worship from Brent Jones, Donnie McClurkin, CeCe Winans and more. Evangelist Vivian Arline Hooks teaches onTransformation
Evangelist Vivian Arline Hooks
Sermon: Transformation
Kraj 100.9 FM Sunday 7:30AM to 9AM
Listen live on Sunday Mornings
Don’t forget to listen on your phone every Sunday, 7:30 am to 9 am on KRAJ 100.9 FM.Eph 5:19 We shall communicate the gospel through song, hymns and spiritual things, making melody in our hearts unto the Lord. Come worship the Lord with us.
2026-02-151h 19
Ratbag with Mel & SamThe Yuh-sification Of ‘Sunday In The Park With George’ & Becoming Foster Parents !!Greetings to the rat den!!! Today’s Ratfood is a juicy one, boys. We chat everything from Ariana Grande and Jonathan Bailey’s casting in ‘Sunday In The Park With George’ - what we’re keen for, and what we’re not so keen for - Mel tells us alllllll about her foster kitty, Tom tells us about the predicament of his resting bitch face, and we learn about a natural phenomenon that has made Sam’s blood CURDLE.Hope life is good wherever you are in the world reading this. Sending lots of love and ch...
2026-01-2131 minGospel For The Glory Of JesusMelvin Slade’s Soulful Gospel Music Mix and Evangelist June McKinnon
Come Worship the Lord with us. Mississippi Mass Choir, Charles Jenkins, Pastor Mike, Karen Clark Sheard and more of your favorite Gospel Artists. Evangelist June McKinnon speaks on the Eternal Light of Jesus
Bro. Melvin Slade
Evangelist June McKinnon
Seeking the Light of Jesus
https://www.facebook.com/GFGOJINC/
Gospel for the Glory of Jesus
Listen live on Sunday Mornings
Kraj 100.9 FM Sunday 7:30AM to 9AM
2025-12-281h 20
Ratbag with Mel & SamThe Mum-Ification Of Mel AbroadHi beauties. It’s been a really dark and heavy week in Australia this week. We hope that this half hour of silly, light chats can help to provide the tiniest reprieve. We are sending an extra bit of love to all our listeners this week after the atrocities that occurred in Bondi on Sunday night. We love you. In today’s ep, Mel goes innnnnnnn on some of her silliest tales from her incredible trip to Thailand, Vietnam and Laos. It’s giving “ask not what you can do for your Fatphobia, but what y...
2025-12-1732 min
The Whistler Podcast With Your Host MelThe Whistler Podcast With Your Host Mel - This Episode: "Quiet Sunday" Originally Aired On June 10th, 1946NOTE: If you're only hearing the audio version and want to see with video, your host and other images, please stop by my YouTube channel. The channel link is listed below!The Whistler website: https://www.thewhistlerradio.com Subscribe: https://www.youtube.com/@TheWhistlerRadioChannel My Sponsor: https://www.cozyearth.com Hey Friends! I'm back with one of the most popular episodes of The Whistler titled "Quiet Sunday" originally aired on June 10, 1946 🎙️Episode description: This was going to be a quiet Sunday for Henry Parker, peaceful, calm, restful, away fr...
2025-10-1139 min
Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety394 - Tired on Monday? Try These 3 Weekend Habits to Recharge Your Nervous SystemThere’s nothing worse than hitting Sunday night exhausted, resentful, and already bracing for Monday.For years, my Saturdays and Sundays were one long to-do list: laundry, errands, meal prep, cleaning, maybe even “getting ahead” on work. By Sunday night, I wasn’t recharged—I was exhausted and already dreading Monday.Here’s the thing: weekends aren’t meant to just help you recover. They’re meant to restore.Recovery is passive. Restoration is active. And if you want to step into Monday with energy and presence, you need habits that actual...
2025-09-3023 min
Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#178| Declutter Challenge Day 1: Setting Intentions & Micro-Decluttering: Overwhelm, Productivity, Time Management & People PleasingDoes clutter feel like it’s not just in your home, but also in your mind, calendar, and inbox?If you’re an overwhelmed working woman, clutter may be stealing more than just physical space—it’s quietly draining your energy, time, and sense of control. This episode kicks off the Declutter Challenge, starting with a simple yet powerful micro-declutter to lighten your load immediately.By tuning in, you’ll discover:Why clutter impacts your mood, stress, and productivity far beyond a messy closet.How to identify the spot where clutter feels heaviest in your life...
2025-09-1509 min
Raccoon CourtCase #0031 - Dads love Pitch Perfect because it is a Sports MovieCase #0031 - Mel cannot think of a single sports movie plot to reference due to their brain being melted by work and insane shit happening in their personal life (not even surf’s up, the worlds best sports movie). Anti-counsel Ally dismisses the severity of Nodes. Judge Barbara Lynn reveals her chore song, and it’s NOT what you would expect. Angel of Death Ben Platt silently judges Mel through Zoom from behind Anti-Counsel Ally’s shoulder. NOTE - To save Mel's ass, here are some relevant sports movies to back up her argument: sports mo...
2025-08-271h 34
The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions#218: How 6 Ikigai Insights Can Turn Your Sunday-Night Dread Into Energized Career TransitionsDreading Sunday night again? That knot in your stomach may be your living Ikigai telling you it’s time for a new career chapter.In this bite-sized episode, Kavita Ahuja distills six field-tested Ikigai insights -sparked by her chat with bestselling author Francesc Miralles—so you can turn vague restlessness into a purpose-driven career transition: evolving your purpose, reading your Sunday gut-check, building a funded runway, inventorying strengths, auditing your circle, and navigating the “desert” in-between.In this episode you will discover how to: Clarify the next chapter of your caree...
2025-07-1708 min
The Melly Mel Mel ShowRunning Away (conclusion - Part 4) - The Melly Mel Mel ShowIn this heart-pounding and heartwarming finale to the runaway saga, Melly Mel Mel brings you the emotional conclusion of her bold escape at age 13. From Sunday morning bagel runs to unexpected kindness in a golf cart… to a front door ambush led by her tearful Daddy and half the police department — this is one return you won't forget. Melly reflects on the power of family, the lessons of being young and headstrong, and what it truly means to be safe and loved. Buckle up — this one brings the tears, the laughter, and the full circle moment we’ve all been wai...
2025-07-0712 min
Sunday Gravy With Mike Imprevento and Lucky LucianoEP48: New York Elections, The Supremes, Mel BrooksLucky and Mike revisit a show and fan favorite, Wyoming Whiskey. Mike talks about his newfound fondness for gardening and they discuss the political climate in NY, as well as the recent Supreme Court rulings. For fun, they talk a little Mel Brooks on this 99th birthday. And of course, another edition of "Porn or not Porn".
2025-06-301h 38
Ratbag with Mel & SamAhhh Yes! The Movie To Musical Pipeline!Hi our beautieeeees. Hope this Ratfood On The Road finds you all having beautiful weeks - we’re coming to you live from our hotel room in Sydney!Thanks for joining us for this gorgy lil chat and unpack of all things MOVIE TO MUSICAL. In this ep, Sam unpacks her thoughts on 3 West End shows in particular that she saw on her trip and we chat about all things the good, the bad and the predictable when it comes to movies that get turned in to musicals.Let us know your thoughts in...
2025-06-2534 min
Politics in the PulpitEpisode 164 With Mel Beaven for Sunday 29th JuneThis week our host Alex Clare-Young is joined by Mel Beaven and Paul Morrison to discuss how politics could appear in our preaching, drawing upon the Lectionary: 1 Kings 19:15-16, 19-21, Galatians 5:1, 13-25 and Luke 9:51-62.
Mel Beaven is a Methodist Deacon and lives in Birmingham. Since 2020, she has been a tutor at The Queen’s Foundation, teaching Pastoral Theology, Mission & Evangelism and Leadership in Social Justice. She is a PhD student at the Institute for Christian Social Practice, Heidelberg University, Germany, researching approaches to diaconal training. In September 2025, Mel will leave Queen’s to take up th...
2025-06-2349 minOverwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#144| The Maycember Effect: Why You’re Overwhelmed and How to Solve It Without Guilt: Overwhelm, Productivity, Time Management & People PleasingAre you drowning in May's chaos, juggling field trips, finals, and forgotten teacher gifts — all while trying to keep up at work and maintain relationships and get some sleep?This episode is your calm in the storm. May often feels like a marathon of invisible labor for working women, and it’s not in your head — it's real. You’ll learn why this month feels harder than others and how to stop the burnout spiral before it takes you down.In this episode, you will:Discover the one mindset shift that instantly relieves pressure and over...
2025-05-1908 minOverwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#129| Why Your To-Do List Feels Endless— And How the Sunday Basket® Can Reduce Overwhelm & Save Your Productivity: Overwhelm, Productivity, Time Management & People PleasingHave you ever felt like you're drowning in clutter, juggling papers and to-do lists, and struggling to find time for yourself? What if you could reclaim hours every week by simply organizing your home and mindset?In today's episode, Lisa Woodruff, the creator of The Sunday Basket® , shares how this simple yet powerful system can help you regain control of your time and mental space. If you’ve been battling clutter and distractions, this episode will show you how organizing your environment can transform your life. It's especially relevant if you’re a busy woman looki...
2025-03-3137 min
Lead to SoarCan We Reimagine HR for a Second Please? With Trina SundayIn this episode of Lead to Soar, host Michelle Redfern is joined by Trina Sunday, founder of Reimagine HR, for a candid conversation about the need for a major overhaul in HR. Michelle and Trina unpack the shortcomings in traditional HR practices, including the “policy police” reputation, and discuss how HR functions must evolve to be effective partners in strategic leadership. They explore why HR often catches criticism, how changing workplace expectations impact HR’s responsibilities, and the skills gap preventing HR from meeting the needs of a modern workforce. From adopting design thinking to embracing proactive relationship-building, they advoca...
2024-11-1146 min
Project Lioness PodcastThe 3 Levels of Mentorship🦁Project Lioness Podcast🎙️The 3 Levels of Mentorship
In this episode, Dr. Mel and Michael discuss the 3 levels of mentorship and what you should look for when working with a coach or mentor.
📚Get on the waitlist for when Dr. Mel drops her book!
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🦁Apply for the next Project Lioness Cohort here:
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Join our FREE Inspire Community!
2024-09-0238 min
Project Lioness PodcastOwn Your Power with Style with guest Brenda Iris, Holistic Stylist🦁Project Lioness Podcast🎙️Own Your Power with Style with guest Brenda Iris, Holistic Stylist
In this episode, we are joined by guest Lioness, Brenda Iris, who is a holistic stylist of the twin cities. Brenda and Dr. Mel talk all about how style is MORE than just what you wear - it's how you show up and the energy you emit the moment you step into a room. Brenda shares her personal story of how she got into holistic styling as well as her deeper mission - to empower women from the inside out.
More abou...
2024-08-1143 min
Project Lioness PodcastLife Transformed with Dr. Cillesha Ashworth🦁Project Lioness Podcast🎙️Life Transformed with Dr. Cillesha Ashworth
In this episode, we are joined by Project Lioness Cohort Graduate - Dr. Cillesha Ashworth. Dr. Cillesha shares how her life has been completely transformed going through the Project Lioness Program, including her personal and professional life. Tune in as she gets raw and real in her journey as well as shares her WHY behind becoming a chiropractor in her community.
More about Dr. Cillesha Ashworth :
Dr. Cillesha's mission and purpose on this planet is to guide others to optimal health & well-being so that they...
2024-08-0237 min
Project Lioness PodcastThe Cost of Misalignment with Jennifer Ally🦁Project Lioness Podcast🎙️The Cost of Misalignment with Jennifer Ally
What's the TRUE cost of misalignment?
In this episode, Dr. Mel and guest Lioness, Jennifer Ally, discuss the tangible and intangible costs when it comes to physical, mental, emotional, and spiritual alignment. They dive deep into the mental paradigms we all face when it comes to investing in your personal alignment process. Cozy up, grab your pen and notebook, and dive in to this powerful episode.
More about Jennifer Ally:
Jennifer believes in the critical needs of our time being: cons...
2024-07-1956 min
Grab your Keys and Go40. Mother's Day - The Expectations of Special OccasionsOur Soul Presence Space, a community supported journey of Heart Centred Livingfor the compassionate and passionate mumpreneur who wants to reclaim her best life in the mess of life.The Soul Presence Journey:www.soulpresence.com.auEPISODE 40. Mother's Day - The expectations of Special OccasionsAh the Mother’s Day dilemma.I am aware that for some Mum’s, Mothers Day is a breeze. You glide on in and you glide on out. Which is awesome!For some mothers though, Mother’s Day, l...
2024-05-2624 min
Fearless SingerCreating a Safe & Inclusive Stage for ALL performers with Singer & Disability Advocate Ella DonemanIn this episode of Fearless Singer, join me (Mel Lathouras) in a conversation with Ella Doneman, a Singer, Educator, and Advocate for people, especially performers, living with a disability, including the less spoken about invisible ones. Ella shares her firsthand experiences with cerebral palsy and epilepsy, shedding light on the challenges of navigating life and the stage as a performer. She also discusses her journey in creating a tribute show to celebrate and honour Blossom Dearie on her 100th birthday. Tune in for insights and wisdom from Ella's remarkable journey! Follow E...
2024-04-271h 03
Manage Self, Lead Others: Emotional Intelligence and Leadership for ManagersEp130 Feedback: Giving and Receiving, with Mel KettleEpisode 130 is with Mel Kettle, author of "The Social Association" and "Fully Connected'.TALKING POINTSNot only do you give feedback down, you give it across and you give it up as well.Giving feedback is one skill set, while how to receive feedback is just as important.When you hear the word feedback, how do you react? “Feedback” is one of those words that can be polarizing and cause panic.I encourage leaders to create a culture of conversation with...
2024-04-2332 minOverwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#51| Create Productivity Without Overwhelm This Week With The "Calendar Clean-Out Method": Overwhelm, Productivity, Time Management & People PleasingAre you tired of feeling overwhelmed by your schedule each week?If you're struggling to keep up with your commitments and to-do list, I've got a solution for you. In this episode, I share my "Sunday Reset" secrets, specifically focusing on the "Calendar Clean-Out" technique. Learn how to organize your week effectively to minimize stress and maximize productivity.When you listen, you'll learn to: Get clarity on your commitments and to-dos for the week.Prioritize tasks and allocate time (realistically!) Feel empowered to say no to unnecessary commitments and delegate tasks effectively. Good bye peo...
2024-03-2519 min
Cashing In with Audrey MorganMel of Manuka Sunday | Nurturing Creativity, Time Management, and Learning to Listen to your BodyThis week Audrey sits down with Mel, founder of Manuka Sunday, to chat about starting a business, building confidence, habits and routines to help maximize your time, and learning to listen to your body! Follow Mel: https://www.instagram.com/manukaasunday/?hl=enFollow me on Instagram: https://www.instagram.com/audreyymorgann/Follow me on Tiktok: https://www.tiktok.com/@audreyymorgann
2024-02-1450 min
Project Lioness PodcastEmbracing DEATH in LIFE with Linds Brown - Part 2🦁Project Lioness Podcast🎙️ - Embracing DEATH in LIFE with Linds Brown - Part 2
From "womb to tomb," Dr. Mel and guest Linds Brown (also a Project Lioness Cohort Graduate) talk all things life and death in this raw, real, life-(& death😉)-giving episode. From embracing death while living to psychedelics and cancer, Linds opens up about her wholeness journey in this powerful conversation.
Learn more about Linds ⬇️:
On a mission since having her eye removed due to a rare and incurable cancer diagnosis in the summer of 2022, Linds Brown explores North America inspiring audiences with a...
2024-02-0232 min
Project Lioness PodcastEmbracing DEATH in LIFE with Linds Brown - Part 1🦁Project Lioness Podcast🎙️ - Embracing DEATH in LIFE with Linds Brown - Part 1
From "womb to tomb," Dr. Mel and guest Linds Brown (also a Project Lioness Cohort Graduate) talk all things life and death in this raw, real, life-(& death😉)-giving episode. From embracing death while living to psychedelics and cancer, Linds opens up about her wholeness journey in this powerful conversation.
Learn more about Linds ⬇️:
On a mission since having her eye removed due to a rare and incurable cancer diagnosis in the summer of 2022, Linds Brown explores North America inspiring audiences with a...
2024-01-2650 min
Project Lioness PodcastAn Entrepreneur Meets an Engineer - Relationship Dynamics🦁Project Lioness Podcast🎙️ - An Entrepreneur Meets An Engineer - Relationship Dynamics
In this episode, Dr. Mel and her husband discuss their relationship journey over the last 10 years. They share what's worked, the challenges they've faced, and how they've overcome difficult roadblocks. Tune in to hear their wisdom, their unique perspective on life with different careers, and ultimately how they CHOOSE each other in every moment to make their relationship THRIVE.
Ready to transform fear into power, purpose, and play? Get on the waitlist for the next Project Lioness Cohort 2024:
Project Lione...
2024-01-121h 09
Arcane DamesEight of Wands & SpeedIn this week's episode, Mel & Alyssa catch you up on their 2024 goals and intentions before diving into an episode all about SPEED. We share our best Eight of Wands prediction stories and dive into all the different ways this card can show up in your practice.
New Year Intention Setting Retreat
Sunday, January 14th 9-11:30am
The Suite, Hudson Falls, NY
Follow the Arcane Dames:
The Arcane Dames Podcast - TikTok
The Arcane Dames Podcast - Instagram
Arcane Dames | Patreon
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2024-01-091h 24
Project Lioness PodcastSeason 2: The REBIRTH🦁Project Lioness Podcast🎙️ - Season 2: The REBIRTH
Welcome back fellow Lions & Lionesses! Tune into this intro/rebirth podcast to hear all about what PLP Season 2 has in store for you!
If you’re curious to join the growing waitlist for our next Project Lioness Cohort (2024), we are now accepting applications for our spring cohort.
You can fill out an application here:
https://forms.gle/T2xigeGdRLGrQLtX7
Join our FREE Inspire Community!
https://www.facebook.com/groups/389869468589576
⭐️Check out our upcoming events w...
2024-01-0509 minArcane DamesSeven of Pentacles & The Fruits of Our LaborIn this honest & personal episode, Mel & Alyssa discuss the role of the Seven of Pentacles energy as it relates to their own careers, ambitions, and doubts. We explore more traditional meanings for this card and are candid about the frustrations that can accompany its energy.
New Year Intention Setting Retreat
Sunday, January 14th 9-11:30am
The Suite, Hudson Falls, NY
Follow the Arcane Dames:
The Arcane Dames Podcast - TikTok
The Arcane Dames Podcast - Instagram
Arcane Dames | Patreon
Arcane Dames | Linktree
2023-12-261h 26
Fearless SingerOvercoming Imposter Syndrome & Hacking Motivation for SingersG'day Singer! 🎤 In this episode, I almost didn't hit that "share" button because I was wrestling with a #vulnerabilityhangover. You see, I've been in the trenches battling imposter syndrome and the relentless chatter of my inner critic these past weeks. Juggling multiple projects and being more visible online and onstage has a way of cranking up that inner noise. But here's the thing: the critical mind is a constant companion wherever you are on your spiritual or singing journey. And that's perfectly fine. Embracing it as a normal part of the hum...
2023-09-1529 min
The Manuka Sunday PodcastThe True Mind Body Connection & Unleashing Confidence with ND Alisa DiFruscia, Founder of For Her Kind.Welcome back to the Manuka Sunday Podcast! In this episode, we have a special guest - a member of the Manuka Sunday family, Alisa DiFruscia. Alisa founded For Her Kind, a community that helps women become the happier, healthier, and more confident version of themselves.
Today, Mel and Alisa dive into the importance of confidence and feeling your best, and Alisa shares what she sees most commonly in her clients and experience in the fitness industry. They also chat about a fascinating part of Alisa's practice - German New Medicine, a way to approach t...
2023-08-1740 minGrab your Keys and Go6. Life's a Playground - Could playfulness be the answer to a fulfilling life?We invite you to JOIN THE WAITLIST for our "Soul Presence membership space www.soulpresence.com.au Come Journey with us, as together we explore the possiblities that await us, and ride the wave of each other's momentum as we move towards a heart led life.MESS to YESEPISODE 6 PLAYFULNESSNeedless to say Mel and I had an absolute ball recording this episode!After both sharing our very playful, Grab Your Keys and Go moments (both involved going to the movies) we started to dive in...
2023-08-1519 min
Rap RankingsS13E09 - Earl Sweatshirt, DorisOnce a child prodigy at the center of a heavily publicized saga of hype, drama and intrigue, an adult Earl Sweatshirt finally delivered his debut album, Doris, and Moulz & Mel are here to review it almost 10 years later. ----------------------- Intro (0:00) -- The Rating System, Explained (12:35 - 15:16) -- The Rap Rankings Game (39:04) -- RAB Express: Sean Price, Imperius Rex (1:49:14) -- This Week In Moulz & Mel (2:40:18) -- Doris Info (3:10:40) -- Track 1: "Pre" (3:52:47) -- Track 2: "Burgundy" (4:07:34) -- Track 3: "20 Wave Caps" (4:26:14) -- Track 4: "Sunday" (4:34:17) -- Track 5: "Hive" (4:43:58) -- Track 6: "Chum" (5:02:40) -- Track 7: "Sasquatch" (5:39:52) -- Track 8: "Centurion" (5:45:51) -- Track 9: "523" (6:18:12) -- Track 10: "Uncle Al" (6:19:38...
2023-07-267h 54The Manuka Sunday PodcastThe Foundations of Company Culture: How to Hire, Build Respect, and Lead with Michel FalconWelcome back to the Manuka Sunday Podcast! In this episode, we have an incredible guest who will share invaluable insights on building a team and fostering sustainable company growth. Many of you have reached out to us, expressing your struggles with finding the right team members, navigating the learning curve of team building, and envisioning the next steps for your company's growth.
During the episode, we delve into the importance of building company values beyond mere decoration on office walls. Michel provides expert advice on hiring, firing, and establishing a robust interview process. He...
2023-07-1646 minThe Manuka Sunday PodcastHow to Optimize Your Website: 5 Strategies to Implement TodayIs your website optimized to its potential?
There’s SO much that goes into making a successful website. Regardless of what you’re trying to sell, a strong website is a foundation to your brand. As we dive into launching our new website, I thought it would be a good time to chat about optimization.
In this episode of the Manuka Sunday Podcast, I’ll share five strategies you can start with to optimize your website and start building your sales, including:
Streamline website navigation to provide a user-friendly experience.
Optimize produc...
2023-07-0922 minThe Manuka Sunday PodcastQ&A: Career regrets, lessons, 9-5 vs entrepreneur life, hiring for Manuka Sunday, optimizing your week + Meet Carly !!Hi guys! Mel here - I'm excited to start sharing more of a behind the scenes look at whats happening in the studio (and new team members!!) so today is the first of our Q&A series where Carly and I sat down to share our thoughts on leaving the 9-5, any regrets that come along with that, lessons learned along the way, and how we're settling into our weekly studio routine.
We also dive into how to hire for a creative team, what's in store for the future of manuka sunday, how to optimize my day...
2023-07-0228 minThe Manuka Sunday PodcastMastering Successful Product or Service Launches: Tips, Strategy, & Launch TimelinesMastering Successful Product or Services Launches: Tips, Strategy, and Launch Timeline.
Uncover the secrets of successful product launches and apply them to your next venture. Today we're going to jump into tips for a Successful Product or service Launch with Mel walking through what she would do if she was creative a launch plan. Spark notes below!
What goes into building out a successful launch strategy? Well let's dive in.
Set Realistic Goals and Create a Timeline:
Learn how to define achievable goals...
2023-06-2532 min
The Possibility Podcast with Mel Schwartz#091 Rethinking How We Think and Communicate (Encore Presentation)
This is a special encore of an episode that originally posted in February of 2019.
After reading Mel’s new book, The Possibility Principle, a producer with Radio New Zealand contacted Mel for an interview with Sunday Morning host Jim Mora. Thanks to the generosity of Radio New Zealand, we’re presenting that interview for you in this episode.
Jim and Mel dialogue about a bold new way of thinking Mel crafted based upon the remarkable discoveries from quantum physics. Mel has distilled these principles into a practical method for living more resiliently that liberates...
2023-04-2823 min
Process The PodcastDoing the work AND documenting the work with Mel Smillie of Creative Agency, Manuka SundayMeet Mel Smillie, the entrepreneur behind Canadian creative agency, Manuka Sunday. This is a pretty special episode, Mel is my first-ever international guest! This juicy chat was refreshing for me to lead because Mel and I are in similar places in our career. We discuss how to scale your creative agency, the lessons you learn and what we learned the hard way. Mel is doing a fantastic job being the face of her creative business too, so we went behind the curtain of what it takes. Learn more about Mel at Manuka Sunday's Instagram, or via...
2023-04-171h 05
Everyday ChurchEaster Series Ps Mel Week 1- Sunday 2nd AprilHave a listen as Ps Mel shares on the Mary anointing the Jesus the night before Palm Sunday!
2023-04-0429 minThe Manuka Sunday PodcastLeaving the 9-5: My Experience & Steps to Pursue Your Own BusinessSo you may be listening to this thinking — I’m ready to leave my nine to five, I’m ready to build my own passion, I’m ready to put all the hours I’m putting in for someone else’s dream into my own... Where the heck do I start...
If you’re thinking this — I was in the exact same spot as you are and I want you to take a moment to acknowledge that you’re in control. Even though your days may be hectic, you feel like you’re not doing what you want to be doing, yo...
2023-03-2630 min
Social SessionsHow to Build Confidence as a Business Owner with Mel of Manuka SundayThis week Terrah and Audrey are joined by Mel, the founder and CEO of Manuka Sunday to talk all about confidence! In this episode you can expect to hear about;-How to be confident in your pricing-How to manage your stress better-Habits and routines to support you as a business owner-How to set boundaries with clientsFollow Mel: https://www.instagram.com/manukaasunday/?hl=enSupport the showFollow us on Instagram: https://www.instagram.com/socialsessionspodcast/Follow us on Tiktok: https://www...
2023-03-231h 09
The Manuka Sunday PodcastBuilding Confidence & Attracting Your Dream ClientsToday we're diving into part two of attracting clients & opportunities. We're going to chat about where I started vs where I am now, what it looks like to train confidence, building a portfolio, networking, how to prepare for success, and more.
When I first jumped into the world of freelancing - I had one question that floated around in my heard all day long: "How do I start working with an elevated clientele" Its not an easy feat to build a high rolling client list of businesses that are putting their full trust in you with the f...
2023-03-0539 min
The Manuka Sunday PodcastMinimal Design Hacks to Elevate Your Brand & Start Charging More.If you can execute it well, visual content has the ability to send a powerful message without having to use so many words.
Whether you're creating your social media assets, building your website, or just creating a simple brochure, design matters and holds a lasting impression on your current / potential clients.
Today we're diving into our top tips for levelling up your design and, in turn, building a stronger brand presence.
Enjoy!
FULL SHOW NOTES HERE.
Connect With Mel Here!...
2023-02-0521 minThe Manuka Sunday PodcastDaily Tools, Tips, & Resources for Creating Content & Running Your Online BusinessMy top resources that I ACTUALLY use to run my online business - Our SOP's, content creation tools, mindset habits, and more.
Mel's Notion Template (Goal Setting & Daily Mindset)
Bonsai
Calendly
Zapier
Descript
BigVU
Splice
Cap Cut
Zencastr
Connect With Mel Here!
Work With Us // manukasunday.com
Wondering how to maximize your time so you show up as your best, mo...
2023-01-3043 min
The Sunday Movie Marathon109 - Mel Brooks MoviesHoly hell, here comes Mel! In this week's episode, the gang marathon 3 Mel Brooks movies. The Producers, Blazing Saddles & Young Frankenstein.
SPOILERing on the Ritz
TIME STAMPS:
00:00 - Intro
03:22 - The Producers
28:36 - Blazing Saddles
46:24 - Young Frankenstein
Next week's marathon is a Brendan Gleeson special in which we'll discuss The Village, The Guard and The Banshees of Inisherin.
2023-01-221h 09The Manuka Sunday Podcast8 Tips for Growing Your Wellness Business in 2023 - Show Up and Stand Out on SocialWondering how to grow your social media following as a business? or how to start booking out your services? Time to start building a strategy for your health and wellness business to stand out on social media. Here are a few tips that we build into our clients strategy in order to create strong, engaging content that builds trust with their audience – which is (in our opinion) the secret sauce to standing out in your industry.
Here's what we run through:
- How to start looking at content as research rather than con...
2023-01-1016 minThe Manuka Sunday Podcast2023 Planning for Business, Finances, and Your Future Self.2022 hit me like a ton of bricks if I'm being honest with you. There were ups, downs, and everything in between. In this episode we're going to get honest about how I'm reflecting on a year that didn't go as planned and what I'm taking from it going forward. We get into my planning exercises to get ready for a new year, my expectations, and how I want to show up as my best self.
We're breaking down:
How I'm visualize myself this year
How I'm breaking down my systems in my business
How I'm reflecting on...
2023-01-0325 min
The Proper Mental PodcastMel BradleyWelcome to episode 109 with Mel Bradley, who is the founder of Men Against Mountains and a men’s mental health advocate.
Men Against Mountains is an online platform for conversations and connections around men’s mental health and everything that comes with that topic.
Every Sunday, Mel hosts The Sunday Summit, a live conversation in which a different man each week joins her to tell his story and share his experiences.
Through these live sessions Mel has reached an incredible number of men and her page has connected people from all walks of life...
2022-12-051h 15The Manuka Sunday PodcastSocial Media Strategy for Showing Up Consistently & AuthenticallyNo matter what industry you're in social media is crucial for customer relationships, building trust, and most of all - sales. And whats the more crucial part of this equation? Posting consistently and authentically. Today we break down my process on how I build out months of consistent content for my clients and my personal pages. With this strategy, I'm confident you'll walk away with some tools to keep an authentic brand voice throughout your content without hitting the burn out.
In this episode we cover;
brainstorming content ideas
why time batching is so important for c...
2022-09-2824 minThe Manuka Sunday Podcastlife chats: a trip down memory lanehi friends ! here’s a new type of episode where I share some more personal sides of life. I found myself sitting on a four hour flight with nothing but my thoughts and wondering how the heck I’ve gotten to where I’m at in life. so I thought I’d share — enjoy !
2022-09-1916 minThe Manuka Sunday PodcastFollowing Your Fear Compass w/ The Wilds Skincare Founder, Ronak BrahmandThe founder of The Wilds Skincare, Ronak Brahmand, joins us today to chat about how she built her Clean, Genderless Non-Toxic Skincare line from a just a dream to hitting 5 million views through instagram and being named a finalist in the Pure Beauty Global Awards for Best New Clean Skincare all in the span of 4 months post launch.
Episode breakdown;
The founding elements of The Wilds Skincare
How she delegated her time, money, and efforts with a start up budget
Creating with authenticity
The importance of networking
Building confidence and owning your product
+ all the fine de...
2022-08-3155 minThe Manuka Sunday PodcastStand Out & Stay Relevant w/ Pinterest & Blogging Expert Coley LaneToday we’re talking about something i think will be valuable to anyone in the creative / entrepreneurial space - whether you're running a business, working on a side hustle, working in the the marketing field, or just wanting to ramp up their views - you’re in the right place. Today we’re being schooled by the founder of Life Goals Magazine and pinterest / blogging extraordinair, Coley Lane Bouschet.
As I mentioned Coley is the Founder & Editor of Life Goals Mag - a blog built to support productivity and optimization. When she's not running Life Goals, she's helping...
2022-08-251h 01
The Feel More Podcast With Mel the OracleE9: Affirmation Interlude : You Are More Like Clay Than StoneAn Affirmation Interlude to remind you of the normalcy of change. Short and sweet, but filled with gems and food for thoughtThis week's playlist suggestion: Easy & Open || A Sunday VibeIn this episode:I Remind you to breathe to offer yourself a cleansingI Remind you that you are allowed to change your mind, direction and pathAnd I Affirm the cyclical, non linear nature of your being and lifeGet the full transcript here*New New - After you listen, feel free to send me a voice message to s...
2022-08-2409 min
More Than Just: Conversations with Misfits, Entrepreneurs and Change-makersIntroducing: More Than Just…Welcome to More Than Just… a podcast exploring how we are more than just the descriptors and titles that identify us in our lives, our businesses, and our communities. Join host Mel McSherry and her misfit, entrepreneur & changemaker guests as they dive deep into stories of success and lessons learned from mishaps along the way. From each episode, you will take away not only inspiration and a connection to someone you never knew before but also the encouragement, the action steps and the support so you can create what you want. New episodes every other Sund...
2022-05-2401 min
The Manuka Sunday PodcastReality Check: Unlearning the HustleReality Check - A new segment where I give a little update on where I’m at in life. Givin it to you real, as always. Enjoy!
THINGS IM LOVING:
— Ouai - Shampoo / Conditioner / Leave in Spray
— YTTP - Superfood Cleanser
— Spotify Playlist
— Wake Up Light Alarm Clock
Connect with Mel Here!
www.manukasunday.com
2022-05-1720 minThe Manuka Sunday PodcastCreatively Visualizing Your Dreams & Taking Action w/ CEO of Frame Fitness Melissa BentivoglioThere are so many things that go over my head and I was to keep learning about — one of those things is getting investors on board with ideas I have to create something bigger than I could handle on my own.. This is why I was so excited to get to talk to Melissa Bentavoil, the Founder and CEO of Form Fitness. Melissa is a classically trained ballet dancer turned pilates enthusiast and a mother of 3.
In this episode we talk about how she went from being a pilates instructor and ambassador to leading her company to a...
2022-05-121h 03The Manuka Sunday PodcastThe One Where We ElopedSHS'S A WIFE!? This week on the Manuka Sunday Podcast Joey (aka my HUSBAND) joins me to chat about the day of our very intimate wedding, feelings around the day, stress, guilt, family, friends, and everything in between. This is a snippet of our special day - hope you enjoy!
xx, Mel
@manukaasunday
manukasunday.com
2022-04-2545 min
Good Sunday Morning with Father Andre PodcastGood Sunday Morning with Fr André - Apr 17, 2022 - Easter Sunday with Actor Mel Gibson Mr. Mel Gibson wishes for Easter and for America! “I like to see us bring ourselves up again in some kind of realization of who we were and move towards Goodness and God despite the many problems we have.” On Good Sunday Morning with Fr andre Mell announces that the RESURRECTION is a real consideration and more than just a thought to do as a sequel film for the Passion of Christ. On another topic: Fr Stu, is the name of the new movie which just came out on Good Friday, April 15, 2022 in theaters. Mr Gibson p...
2022-04-1825 minThe Manuka Sunday PodcastOwning Your Body With RDN Sanam TahanWelcome back to the Manuka Sunday Podcast ! On today’s episodeI am so happy and excited to introduce Registered Dietitian Nutritionist and founder of The Well Society – Sanam Tahan. Sam built up her education through a Bachelor of Science in Nutrition and Dietetics from California State University, Long Beach. And then went on to complete a Masters of Science in Nutrition for Wellness at Bastyr University.
She works with her clients through Understanding their Body Types, lifestyle changes, hormone health, gut health, and thyroid health – all in which we cover in this episode. We also talk through how Sa...
2022-03-2956 minThe Manuka Sunday PodcastHacking Your Health and Leaving Corporate Burnout Behind w/ @TheLivingFuelFrom a 6 figure corporate burnout lifestyle to helping thousands of people change their lives through wellness consulting. I had the pleasure of chatting with Nicole and Manoli from The Living Fuel on this weeks episode. The Living Fuel is a wellness consultancy founded for the sole purpose of improving lives.
We walk through all things home health, workspace optimization, hacks to feel more energized, how to test your home (and yourself) for mold, the steps they took to build their impressive client base, the ups and downs of building a business from scratch and more.
2022-03-101h 06The Manuka Sunday PodcastProductivity is a Mindset + Some Tough Love to MyselfToday we're talking productivity mindset. Because at the end of the day, you can have all the tricks, hacks, and tools in the book, but if you don't have your mindset in the right place, nothing will get done. So lets chat about it and hold ourselves accountable. I speak on a few examples that I ran into in the past few weeks that really helped push myself into the right direction, comparison, staying focused on your vision and more.
Enjoy this chat on productivity mindset!
Check out my lasted productivity / focus tool here: BRAIN F...
2022-02-2118 minThe Manuka Sunday PodcastForgetting the Fear of Failure with Sustainable Fashion Designer, Celeste BouchardCeleste Bouchard is a sustainable fashion designer, an entrepreneur, corgi lover, espresso martini enthusiast and a long time friend. This week we got to chatting about how Celeste built her sustainable fashion brand La Leur, the in's and outs of running a sustainable business, future plans for the brand, and some wise words on how to start overcoming the fear of failure. We dive into the importance of taking control of your own health, the power of visualization while healing, creating a capsule wardrobe, feeling confident in your clothes and SO MUCH MORE. We really jam packed it with...
2022-02-1143 minThe Manuka Sunday PodcastRe-Write Your Inner Dialogue & Start Dreaming Big with Shania BhopaIn this episode Shania and I spoke about mindset, owning the practices in your daily life, Cognitive Behavioural Therapy, re-writing inner dialogue for a better future, the future of health literacy, creating discipline for yourself when you're lacking motivation, friendships, travel, accountability and MORE.
Shania Bhopa is a wellness content creator focused on sharing health research and informed thoughtful dialogue from her Naturopath Mother and Physician sister. Shania is a Global Health Ph.D. student and co-founder of the GTA-based non-profit organization The Canadian Courage Project. Visit her website here.
Expanding her impact on youth...
2022-02-0356 minThe Manuka Sunday PodcastAll Things Social - Q&A: Reels Tips, Small Biz Growth, Finding Your Audience, & MoreAs a creative agency owner, I work with clients to lock in on who their audience is, how to grow a following, and how to create trustworthy, engaging content. So this week, I went to the polls of Instagram to see if the Manuka Sunday audience would be interested in learning more about this. With a ton of excitement and some great questions; I've wrapped up a social media episode chatting about the following:
REELS strategy, how to edit engaging video, call to actions, finding your voice in a very loud market. We also d...
2022-01-2434 minThe Manuka Sunday PodcastGet Organized & Start AutomatingBIG 2022 Mood: Organized and Automated. In this episode Mel dives into all the systems and tools she used to automate not only her creative agency but her daily life. Check out the notes below for a quick recap -- Enjoy!
Key points of this Episode:
A deep dive into how I use Google Drive for my day to day life, clients, and organizing my week. Have all your client's images, videos, forms, and docs all in one place.
ASANA: how I'm using this software to communicate with my team and streamline projects.
CALENDLY: no more back a...
2022-01-2024 min
The Boozebuddy UpdateMonday November 8 2021 - #PinotNoir #GetComfortable #Bcorp #GoodFoodAwards #Awards #SmallBrewerySunday #shoplocalToday I’m drinking a Meiomi Pinot Noir to finish up a bottle my wife opened - https://meiomi.com/products/meiomi-pinot-noir
Creature Comforts, which became a Certified B Corporation in August, raised over $500K last year. Once again they are teaming up with Sierra Nevada Brewing Co. 100% of the profits from the “Get Comfortable” Hazy Double IPA will go directly to their Get Comfortable campaign, a year-round outreach program designed to channel the generosity of many toward the community's most pressing needs. To learn more about their Get Comfortable Program, and the difference it’s making, check ou...
2021-11-0902 min
“Trashed It!” w/ Mel & MissyDoes Caring About Me Mean I‘m Selfish?As women, chances are we‘ve all struggled to say ”no” to someone in order to say ”yes” to our own self-care needs. In this episode, Mel & Missy are trashing the guilt associated with making our own self-care a priority. Missy shares one of her favorite cosmetic companies, www.mentedcosmetics.com, which was designed by women of color! The ladies also share about their upcoming ”Trashed It! Live” recording and After-Show happening Sunday, October 17th in Evansville, IN celebrating Breast Cancer Awareness. In the area and want to attend? Find the event via Eventbrite: Trashed It! Live w/ Mel & Missy
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Send in a...
2021-10-1342 min
The Manuka Sunday PodcastHealing Through Storytelling, Meditation, Micro-dosing, and Launching a Damn Good Granola with Nikki JahnkeWelcome back! On today's episode we have Nikki, from @its_nicolettemarie on Instagram - she started her Instagram account as a way to write, express her thoughts and share some amazing food - this soon grew into something much more. It grew into an outlet that helped her and her followers heal. In this episode Nikki and I touch on disordered eating, leaving a career that was unsuited for her, connecting prayer to meditation along with some stepping stones to get into meditation, how she created her adaptogenic granola brand, Remedium, we even chat about her experience with micro-dosing.
2021-10-0550 minThe Manuka Sunday PodcastCultivating Awareness, Confidence, and Compassion with Kayla ChristianToday on the show is Kayla Christian (@havinghealthyhabits), a mindset and wellness coach who helps women build confidence through daily habits that make it easier for them to tap into a life they love.
Today we got to talking about inner child work, developing compassion for yourself, how traveling alone gave Kayla a new perspective, and how to start cultivating more awareness throughout your life.
Kayla has a new free guide out now called The 7 Habits You Won’t Believe Can Change Your Life to help you tap into the daily habits you can do to...
2021-09-2751 minThe Manuka Sunday PodcastHarnessing Your Power Through Mental Wellbeing w/ STUNN CollectiveWelcome back! This week on The Manuka Sunday Podcast I had the pleasure to sit down with Co-Founder of STUNN Collective, Ash Depass. Growing up, Ash had the dream of becoming an actress. She soon found that there was a bitter and toxic trait that came along with the beauty standards within the industry. After speaking to other women and knowing that she wasn't alone in holding unrealistic standards for herself. This triggered a dark space in her life that eventually hit showed up as depression, anxiety and serious self doubt.
Ash wanted a change and new s...
2021-09-0254 minThe Manuka Sunday PodcastEntrepreneurship, Building a Viral Brand, Nutrition, Hormones, & Cultivating a Just Do It Attitude w/ Kayla PomponioOn this week of the Manuka Sunday Podcast we take a look behind the curtain of social media and see what it takes to make Holistic Health a career. This week's guest, Kayla Pomponio, the Founder of @bewellwithkayla, was diagnosed with leaky gut when she was younger. Some could look at this as a destiny of upset stomaches, medication, and no end in sights. Kayla did the exact opposite. She took her health into her own hands, found the help she needed to dive deeper into the issues she was facing. She was then faced with a decision. To...
2021-08-2654 min
In the Word With Mel BennettMel Bennett News
Steve Webb here.
Pastor Bennett has asked me to let you know why he hasn’t released a podcast in the past several weeks. As you know, if you’ve been listening to his shows, he and his lovely wife moved from California to West Virginia a couple months ago to be closer to two of their daughters and their families. Well, Pastor and Mrs B have been living with one of their daughters, but they’ve been visiting the other daughter for the last few weeks, where he does not have his recording gear. In addition, Pastor...
2021-06-1501 minThe Manuka Sunday PodcastGood Gut Feelings with Isabelle KoritsasOn today's episode, we are joined by the beautiful Isabelle Koritsas. Isabelle is a Holistic Gut Health Coach specializing in IBS and is on a mission to help women heal their gut through intuitive living. We dive into the topics of bio-individuality, trusting your intuition, some causes and symptoms of IBS, the difference between IBS and SIBO, and much more. We hope you enjoy this great conversation with Isabelle - Let us know what you think on Instagram at @SongsForYourSunday!
Enjoy!
Connect with Isabelle: @isabellekoritsas
Connect with M...
2021-05-231h 10The Manuka Sunday PodcastEp 014: Womanhood, Confidence & Owning Your Femininity with @JustmandsWelcome back!! This week we dive into a solo episode where Mel chats with the one and only, Amanda DiMarco; a creator, podcast host, blogger, and mother. Womanhood, stress, and confidence are the main topics we get into in today's episode. We walk through how it feels to become a little closer to our feminine side, how Amanda tapped into finding her true confidence, and how slowing down can contribute to our overall mental health.
Enjoy!
Connect with Amanda - @justmands
@justmands podcast
Connect with Me...
2021-05-0956 minThe Manuka Sunday Podcast013: The Power of Visualization, Stress Management and Building an Online Practice with Dr. Jackie Koudys NDIn the latest episode of Songs For Your Sunday, we sit down to talk with Jackie Koudys. Jackie Koudys is a Naturopathic Dr. certified by the Naturopathic Medicine School of Canada and the founder of FZN - Jackie's online Virtual Care Practice.
During our time with Jackie, we discussed finding inspiration and motivation through the practice of visualization. Furthermore, we touched on how visualization is an effective tool not only for athletics but also for test-taking
Within the general topic of learning Jackie shared her personal learning styles, how she began to level up her p...
2021-05-0258 min
Chatbout Toronto PodcastS3:E9: Dating Younger | Chatbout Toronto🤩 Dating Younger 🤩The ladies of ChatBout Toronto will be joined this Sunday by the lovely @iamchefkareema to dive into the pros and cons of dating younger men!Btw, one of us is not into younger men. Can you guess which one?Join us on Sunday live at 5pm on YouTube to find out! 💋#chatbouttoronto #dating #datingcubs #cougars #chef #relationships #sex #commitment #toronto #podcast #blackwomen #conversation
2021-04-111h 10
Mornings with Mel | A Daily Christian Devotional PodcastExperiencing the Resurrection Power of God!In this after Easter Sunday episode of Mornings with Mel, Melissa Faisst reminds us of the death (both in the life of Jesus and our own) that brings forth LIFE.Oftentimes we God will invite us to follow Him, even follow Him to our own "cross". But the good news is that the story doesn't end in death, but in RESURRECTION. So if you are feeling the sting of death- whether it be to old desires or a lost job, then this episode is for you! Allow God to resurrect the dead things in your l...
2021-04-0509 minThe Manuka Sunday PodcastEP 012: Sacrifice, Finding Purpose, Building Confidence & Getting Real With OurselvesWould you be doing what you do if you didn’t have an audience?
It's difficult to understand what our soul purpose is as we go about our daily lives. In a world where a follower count can dictate our mood when do we stop to ask ourselves the question, what is this all for?
This week we had an honest conversation about our social media intake, finding our purpose again, and looking inwards to get to the root problems. Tune in and come get uncomfortable with us.
Full show not...
2021-04-0541 minMornings with Mel | A Daily Christian Devotional PodcastDealing with Disappointment in our Walk with GodIn this Palm Sunday (yet Monday) episode of Mornings with Mel, Melissa Faisst walks us through how to deal with disappointment in our Walk with God.Because even in Jesus' day, the disciples and the people of Jerusalem were all able to praise Jesus when they seemed like things were going their way, but when God decided to do it differently than they all expected, they were disappointed and turn their back on Him. So if you are dealing with any disappointment with God and want to reorient your hope in Him, then this episode i...
2021-03-2912 minThe Manuka Sunday PodcastEP 011: Our Entrepreneurship Journey - Struggles, Money Growth, Working in A Relationship & MoreWe are back for a week of navigating entrepreneurship and the difficult steps that you must take in order to begin pursuing a life with no one to answer to but yourself and your clients. First, we discuss our backgrounds within the marketing and creative design industry, and what lead us to the point of feeling confident enough to start our own business. Figuring out what you like and do not like are crucial steps in determining what avenue you should pursue! It is also equally as important to be honest with yourself regarding what your strengths and weaknesses...
2021-03-2854 minThe Manuka Sunday PodcastEP 010: Lets Get OrganizedEver feel like you need that reset to get you moving smoothly through your days again? Yea, us too. It's only human! This week we're walking through getting organized and back on track. We chat about how much of an impact your daily rituals can have on your overall confidence, the 60-second rule, and little tips on how to prepare for your day/week. We hope you enjoy!
More organization and productivity tips HERE
Connect with Mel and Joey HERE
Songs For Your Sunday Instagram HERE
2021-03-2136 minThe Manuka Sunday PodcastEP 009: Disconnect To Reconnect - Phone Fasts, Finding Creativity, Tips, Tricks and More!In this day and age, we have sensory overload. Screens, multimedia, working from home, the list goes on for the number of things in our lives that demand attention and response. In this week's episode, we'll be discussing disconnection; from our phones to be exact. We dive into why it's so important, why we choose to prioritize time away from our phones, and some helpful tips to get you motivated to start your "phone fast".
Enjoy!
Check out more show notes here.
Connect with Mel & Joey - @manukaasunday
SF...
2021-03-0737 minThe Manuka Sunday PodcastEP 008: Finding Your Why - Impact Over Influence With Alena LucianiThis week on Songs for Your Sunday, we invited Alena Luciani, Strength and Conditioning Coach, to join us in a conversation about finding your why and what it means to create impact over influence. We dive into the world of leadership, how to own your own approach, and creating a legacy throughout your mentorship. Find out some in's and out of the coaching world along with some lifelong lessons that can contribute to any part of our lives. Enjoy!
Check out more show notes here.
Alena Luciani - Strength and Conditioning Coach https://www.training2x...
2021-02-2855 minThe Manuka Sunday PodcastEP 007: Friendships - The Good, The Bad, and The UglyOn this week's episode of Songs For Your Sunday, we are talking all about friendships. This includes what makes friendships great, toxic, worthwhile, or a waste of time. Friendships can be very difficult to navigate when you are unable to take a step back and view your interactions objectively. We try to draw our opinions on effective and non-effective friendships from past experiences to give you an idea of what a good friendship should and shouldn't be! Enjoy the conversation, rambling, and rants, because this episode has it all!
Happy Sunday!
Let...
2021-02-2139 min