Shows
The Many Faces of CancerSolo Episode - Survivorship - Now What?Welcome to another solo episode. This topic has come up several times with guests and I wanted to do a whole episode on it because it's that important and it's not talked about enough.Some say survivorship starts as soon as you are diagnosed. I think it should be defined as everything that happens after the end of active treatment. Sounds like what we all want, right? Treatment done, no evidence of disease, back to normal life. Unfortunately, it's often not that simple. It can be very emotional and not necessarily in a good way. Let's discuss...2025-02-2820 min
The Many Faces of CancerDon't Sit on Symptoms with Peter CoolbaughToday's guest is Peter Coolbaugh, an avid baseball fan, cat dad, and survivor of both stage 5 kidney failure and stage 3 Multiple Myeloma. He started out with back pain and it took several weeks before someone finally did bloodwork and a diagnosis could be made. Peter's story is incredible, with all he went through for over a year, from alternating days of kidney dialysis and chemotherapy, fighting two diseases at once, to a stem cell transplant and subsequent skin cancer. In remission now, Peter has a new lease on life. What a story of perseverance and resilience!2025-02-2539 min
The Many Faces of CancerTaking Responsibility for Your Health and Healing with Patty ThompsonToday's guest is Patty Thompson, amazing massage and spinal flow therapist and three time cancer survivor.40 years ago, Patty was sent home from the Mayo Clinic, basically to die. She had Stage IV cancer, cervical, uterine, AND non-Hodgkins lymphoma and there was nothing more they could do for her. So they told her to get her affairs in order and released her. Can you imagine????Patty is here to tell us her story about taking responsibility for her healing and healing herself of all three cancers. She has had two recurrences since, both times when...2025-02-1844 min
The Many Faces of CancerThe Importance of Self Care During Treatment with Lauren TaylorToday's guest is Lauren Taylor, owner and founder of Aesthetics 360 Lash and MedSpa, located in Parker, Colorado. She is also currently going through treatment for breast cancer. Lauren really just wanted to feel better and look and feel her best while undergoing treatment and one of her aesthetic nurses was also an oncology nurse. Together they created an oncology department in the MedSpa, which offers individualized IV therapy, oncology facials, 3D tattooing, specialized skin care, and so many other treatments to help people look and feel the best they can. Such treatments helped Lauren recover from her c...2025-02-1142 min
The Many Faces of CancerSharing Your Story to Help Others with Claudia Perez-FavelaToday's guest is Claudia Perez-Favela, a proud wife and mother of three, a first generation non-traditional college student studying criminal justice, and a cervical cancer survivor. Living in a rural community in California, when she was diagnosed, she was sure she was going to die, especially after losing her mother to ovarian cancer 5 years earlier. She was misinformed about the nature of her diagnosis, and given very little information or support to help her navigate her care. From her experience, she learned how to share her story effectively and advocate and support others who may be...2025-02-0439 min
People Pleasing, Self-Empowerment and Personal Growth Conversations | Investment of Self: Type ‘C’ Transformation with Kathy WashburnEp. 42 - Navigating Cancer: The Power of Exercise and Emotional Healing with Melissa GrosbollFinding strength and self-awareness through life's toughest challenges can be a transformative journey you won't want to miss. In this episode, we delve into the inspiring story of Melissa Grosboll, a former chiropractor turned cancer exercise specialist, who shares her incredible evolution from health advocate to cookie dough entrepreneur, and back to wellness warrior after her breast cancer diagnosis.Join host Kathy Washburn and Melissa as they discuss pivotal moments of awakening through adversity, the magic of human connection, and the power of self-care and physical exercise during and after cancer treatment. You'll learn about navigating emotional...2025-01-3048 min
The Many Faces of CancerChoosing the Right Healing Path for You with Jamie BaileyToday's guest is Jamie Lynn Bailey, a yoga instructor, certified personal trainer, and breast cancer survivor. She was diagnosed in early 2020, right before the COVID-19 shutdown. She tells us all about her journey and getting the care she needed during that crazy time.After her treatment was finished, she was navigating a whole new world and wanted to make the best health care choices she could. She ended up connecting with a functional medicine doctor that led to a wonderful relationship, including taking part in a documentary! We talk about all the above, and also...2025-01-2844 min
The Many Faces of CancerThe Healing Power of Art with Vicki MackieToday's guest is Vicki Mackie, founder and executive director of Sites and Insights, a 501(c)3 nonprofit that provides free Mindful Therapeutics Through Art workshops, programs, and retreats for cancer patients, survivors, caregivers, and clinical caregivers. Workshops can be done in person in Colorado, or virtually.Vicki is also a cancer survivor, living with metastatic breast cancer for the past 17 years. She researched and developed these programs to help heal the emotional trauma that comes with a cancer diagnosis.We talk all about the healing power of art, "scribbly doodle with a purpose", how important it...2025-01-2143 min
The Many Faces of CancerFinding Humor and Experiencing Awe During and After Cancer with Dina TibbsToday's guest is Dina Tibbs, an expert in transformational group facilitation, guiding people toward why their soul is here on the planet as a coach, mentor, and soul companion. She's also a breast cancer survivor.This is a great conversation about the metaphysical and spiritual. Deep topics include coming to terms with the possibility of dying, experiencing awe in all things, not taking life too seriously, and truly being present in every moment, along with so much more!!You can find Dina at https://mavenandsagecounsulting.comYou can find her writing at https...2025-01-1442 min
The Many Faces of CancerThe Power of Positivity during Brain Cancer Treatment with Howard AaronI can't wait for you all to meet my guest this week. Howard Aaron is one of the most positive, upbeat people I've ever had the pleasure of knowing. One of his favorite sayings is that the glass isn't half full or half empty, it's always overflowing! It's the perfect positive start to the new year! Howard was diagnosed with Stage 4 B Cell Lymphoma in his brain in early 2023. Only 1 in 2 million are diagnosed with this form of cancer. Howard endured 6 months of chemo and is currently cancer free! Howard has been involved in fitness...2025-01-0746 min
The Many Faces of CancerBringing Awareness to Skin Cancer with Kristen BaerveldtToday's guest is Kristen Baerveldt, here to share her story and educate us all about skin cancer. She was diagnosed over 16 years ago with Melanoma and has been speaking out ever since. Skin cancer can happen to anyone. We tend to think of skin cancer as a lesser cancer, not as big a deal as the more known cancers, but it is diagnosed more often that the big ones all combined. And it can be terminal if not caught early.Kristen shares about the risks, what to watch for, the importance of getting yearly skin...2024-12-3144 min
The Many Faces of CancerSolo Episode - A Different Twist on ResolutionsDo you make New Years Resolutions every year only to be disappointed when you can't keep them? Do you set goals that you don't achieve? It can be so disheartening and then what happens the rest of the year?I gave up making resolutions years ago because I always ended up feeling like a failure for not keeping them. We all have down days. We all have times where we just don't wanna...I couple years ago I decided to try something different. I started creating new habits after reading James Clear's "Atomic Habits". https...2024-12-2719 min
The Many Faces of CancerThe Benefits of Journaling amid Brain Cancer with Katie SmithToday's guest is Katie Smith, diagnosed with terminal brain cancer in 2012. Over 12 years later, she's thriving in life after beating the odds!! Katie began writing a blog to keep her friends and family updated on her treatments and progress. She continued that blog for 4 years, even after treatment was finished. That blog eventually turned into her book "Welcome to Katie's Brain: A Brain Cancer Survivor's Story" (https://www.amazon.com/Welcome-Katies-Brain-Cancer-Survivors/dp/1977267106/ref=tmm_pap_swatch_0?_encoding=UTF8&sr=)Looking back today, she is so grateful to have taken the time to write everything down...2024-12-2439 min
The Many Faces of CancerType "C" Behavior and the Link to Her Cancer with Kathy WashburnToday's guest is Kathy Washburn. Kathy is, among so many things, a life coach specializing in positive psychology, emotional health, and post-traumatic growth. Diagnosed with Stage IV vulvar cancer while in the best physical shape of her life, she began to look deeper into emotional health. She discovered positive psychology and the Type "C" behavior pattern, which is all about people pleasing and suppressing emotions. We talk about the power of positive psychology. We do a deep dive into Type "C" and how the suppressing of emotions is another risk factor for cancer. We discuss...2024-12-1747 min
The Many Faces of CancerHonoring His Wife by Supporting Families Affected by Breast Cancer with Rick BakerMy guest this week is Rick Baker, founder of the Becky Baker Foundation, a non-profit organization that supports families affected by breast cancer. His wife Becky battled stage IV breast cancer for four years and Rick took care of her every day. Before she passed, one of the last things she said was that she was sorry no one would remember her name.Rick has seen to it that people remember her name. He launched the Becky Baker Foundation a month after her passing and continues to support families going through this challenging time. We t...2024-12-1038 min
The Many Faces of CancerWe Can All Learn So Much from Children with Brenda Rivera, RN, BSNI'm so excited about today's episode! It's a little different and so impactful!My guest this week is Brenda Rivera, a pediatric nurse with over 7 years experience, and she lives life with the mindset of changing the family lineage and building a legacy for future generations to come.While she doesn't work in oncology, she takes care of many children going through cancer who are in her department for non-cancer issues. I use the term "Out of the mouths of babes" to reference the crazy and insightful things that kids so often say. Well, the...2024-12-0342 min
The Many Faces of CancerFinding Her Passion as a Cancer Exercise Trainer after Breast Cancer with Lisa WaltherToday's guest is Lisa Walther, a Certified Cancer Exercise Trainer and a two-time breast cancer survivor. She's also the creator of Move4Life, a wellness program for people on a cancer journey from diagnosis through treatment and beyond. Lisa is speaking my language!! We talk all about the importance of exercise and fitness for overall health, but especially when going through cancer. Why we should exercise for prevention, how exercise can help with symptoms and side effects of treatments, and how vital it is during survivorship. This is a topic that can't be talked about en...2024-11-2645 min
The Many Faces of CancerMentoring and Supporting Men Through Cancer with Denny WilliamsToday's guest is Denny Williams, a high school athletic director and an advocate for the mental health side of cancer after being diagnosed with esophageal cancer in 2022.Denny needed support going through his cancer treatments and after and found that support for men was difficult to find. He did find an organization called Friend For Life Support Network https://www.friend4life.org/ that helped tremendously! It started him on his road to recovery and his advocacy for other men navigating cancer.We talk about other organizations for support like Epic Experience https://www.epicexperience...2024-11-1940 min
The Many Faces of CancerFrom Oral Cancer to Discovering Your Power with Joana BrecknerToday's guest is Joana Breckner, a breast cancer survivor, a three time oral cancer survivor, an accidental motivational speaker, cancer awareness advocate, professional organizer, wife and mother to two girls. Oral cancer is not one of the "fancy" cancers or one we hear about a lot, and it should be. It's easily screened for when you visit your dentist. Joana loves sharing her story and advocating for regular screenings. We talk about the highs and lows, how important your mindset can be when facing cancer, giving yourself grace in the hard times, putting things into perspective, and s...2024-11-1239 min
The Many Faces of CancerA Non-Smoker's Battle with Lung Cancer with Frank McKennaToday's guest is Frank McKenna, owner of Beach Better Bodies and founder of the Wellness Beyond Cancer Program for cancer survivors. He is also a non-smoker diagnosed with Stage 4 lung cancer in 2016. November is lung cancer awareness month and this is a timely episode discussing genetic mutations that cause cancer. We also talk about targeted therapies, advocacy, empowering others through wellness, and so much more!Lung cancer doesn't only happen in smokers and exposure to second hand smoke and airborne pollutants. We talk about the importance of genetic testing for so many different types of...2024-11-0540 min
The Many Faces of CancerChoosing Bilateral Mastectomy after Genetic Testing with Shena WhiteToday's guest is Shena White, a wealth and efficiency expert, speaker, and breast cancer "pre-vivor." After several of her female family members battled breast cancer, Shena got genetic testing and decided to have a preventative bilateral mastectomy.Shena tells her story of the difficult decision, dealing with judgment from others, genetic counseling and testing, listening to and following your gut, being pro-active, and so much more! There is a lot of talk on both sides about this issue and Shena's story is a powerful one. This podcast is for everyone, and especially those who have t...2024-10-2939 min
The Many Faces of CancerSolo Episode - To Share or Not to ShareThat is the question... When we receive a cancer diagnosis (or any other issue, to be honest), do we share it with others? If so, who do we tell? Family? Close friends? All the world through social media channels? And how do we decide?I'm not here to tell you what to do. I didn't want anyone telling me what to do when I was diagnosed. I talk in this solo episode about the upsides and downsides of all of the above options. Maybe you'll see a different way of looking at thing...2024-10-2516 min
The Many Faces of CancerHow to Redefine Sexual Wellness for Yourself with Heather DeKeyser, LMFT, CSTWelcome to Part 2 of my conversation with Heather DeKeyser. Heather is a Licensed Marriage and Family Therapist and Certified Sex Therapist in Colorado and is the Clinical Director of a group therapy practice called Dalliance Sexual Wellness Collective.Today's episode is a deep dive into sexual wellness. Whether you are going through or have completed treatment for cancer, especially reproductive cancers (breast, ovarian, uterine, cervical, testicular), are in menopause, naturally or medically, and/or are struggling with the next phase of your life, this episode is for you!We talk about defining sex and intimacy...2024-10-2244 min
The Many Faces of CancerRediscovering Intimacy and Sexual Health after Breast Cancer Treatment with Heather DeKeyserToday's guest is Heather DeKeyser, LMFT, CST, a Licensed Marriage and Family Therapist and Certified Sex Therapist in Colorado with a passion for helping individuals and couples navigate the complexities of relationships and sexual health. She co-founded and is the Clinical Director of a group therapy practice called Dalliance Sexual Wellness Collective. She's also a survivor of triple negative breast cancer.In this episode we talk about navigating treatment, the emotional aftermath that happens after active treatment, how important therapy and mental health are during and after cancer, finding a new definition of sex and intimacy after...2024-10-1543 min
The Many Faces of CancerNavigating Menopausal Weight Gain with Megan Magee, Mind-Body Eating CoachToday's guest is Megan Magee, a registered dietetic tech, certified mind body eating coach, and owner of Nourish Nutrition Counseling. She is also a cervical cancer survivor.After experiencing a full-body breakdown 9 months after the end of her active treatment, and not finding the resources to help her, she decided to shift her nutrition practice to more of an auto-immune and chronic disease focus, helping herself and so many others.We talk about her biggest takeaways from her cancer journey, feeling lost after active treatment was completed, and her 4 main tips to combat menopausal weight...2024-10-0846 min
The Many Faces of CancerHow Chemo Changed this Hairstylist's Passion with Gloria DavisToday's guest is Gloria Davis, owner of Magnolia Salon, Founder of The Crown and Glory Project, and breast cancer survivor.Gloria's experience with chemotherapy helped ignite a passion to help others in the same situation. She offers her services to people before and after chemo and now specializes in specialty hair extensions, as well as wigs and toppers. It's not about vanity; it's about helping people feel like themselves again and being happy when they look in the mirror.We talk about trusting your gut, the emotional impact of hair loss and regaining your femininity...2024-10-0142 min
The Many Faces of CancerSolo Episode - PinkwashingIt's time for another solo episode. October is Breast Cancer Awareness Month. Breast cancer is probably the most widely known form of cancer and we all know breast cancer is associated with the pink ribbon.Unfortunately, pinkwashing also occurs in October. What is pinkwashing? It's when a company or organization that claims to care about breast cancer by promoting a pink ribbon product, but at the same time produces, manufactures and/or sells products containing chemicals that are linked to the disease.This episode talks about what four questions to ask any company or organization...2024-09-2718 min
The Many Faces of CancerLymphedema Explained and How to Prevent and Manage it with Claire MargitWelcome to Part 2 of my conversation with Claire Margit. Claire is a lymphatic specialist trained in all things lymphedema.Today we do a deep dive into what causes lymphedema, simple steps to help prevent it, and ways to manage it if you are diagnosed. Claire has some incredible resources for you for even more information...-Children’s Hospital Colorado has an incredible intro video that helps explain the lymphatic system really well. (https://www.youtube.com/watch?v=MfALHzheD-g )-Perry Nicholson, DC @stopchasingpain on IG. Great resource, addresses the emotion behind the...2024-09-2436 min
The Many Faces of CancerFrom Lymphoma to Lymph Specialist with Claire MargitToday's guest is Claire Margit, a massage therapist, educator, motivational speaker, and a two time cancer survivor. These days she specializes in all things lymphatic, especially lymphedema.We talk about the importance of taking care of your lymphatic system, especially if you've had lymph nodes removed or gone through radiation. We start the discussion about lymphedema and how a lymphatic specialist can help prevent or manage lymphedema.This is Part 1 of a two part discussion on lymphedema. Claire will be back again next week to do a deep dive into this topic. So stay tuned.2024-09-1743 min
The Many Faces of CancerSaying Yes to Connection for Healing with Kristel StrotherThis week's guest is Kristel Strother. Kristel is a psychotherapist at 413 Counseling and an amazing human!Kristel has been a caregiver is one way or another to three different people during their cancer journey, beginning with her mother. The lessons and gifts she received from each experience are so moving and inspirational! You just have to listen.We talk about healing relationships, finding faith, angels in human form, saying yes, taking the time to see people, and so much more!You can find Kristel at 413 Counseling on Facebook: https://www.facebook.com/profile...2024-09-1040 min
The Many Faces of CancerThe Blessing of Nurse Navigators with Renee' HermanToday's guest is Renee' Herman. She has been a nurse for over 40 years and has spent the last 6 as a Nurse Navigator for breast cancer patients. She was also diagnosed with breast cancer this past December.We talk all about what nurse navigators do, how important they are during cancer care, and the blessing of their support and care at diagnosis, throughout the treatment journey, and also into survivorship. Renee' gave lots of resources throughout our conversation. Here are a few:National Cancer Institute: https://www.cancer.gov/American Cancer Society: https://w...2024-09-0346 min
The Many Faces of CancerEase, Grace and Gratitude with Donna MazzitelliToday's guest is Donna Mazzitelli. She is an award-winning author, writing coach, editor and publisher. She is also a two time cancer survivor. Surviving breast cancer is 2007, she went on a journey and created a brand new career. Seven years later she was diagnosed with anal cancer, taking her on a much more emotional journey and discovering ease, grace and gratitude.We talk all about emotions, surrender, acting in fear vs. acting in ease, grace and gratitude, and so much more! Donna's first memoir, Mosaic Heart: Pieces of an Unfinished Life, can be found on he...2024-08-2744 min
The Many Faces of CancerFinding Support and Becoming an Advocate after Colorectal Cancer with Tara LehnertzToday's guest is Tara Lehnertz, a colorectal cancer survivor. Diagnosed 3 days after her honeymoon, her journey eventually led her to the support of the Colorectal Cancer Alliance, where she is now an advocate and a "buddy" for others going through colorectal cancer. You can find the buddy service here:https://colorectalcancer.org/resources-support/community-support/buddy-program/buddy-program-request-formWe talk about community, self care, both mental and physical, the importance of advocating for yourself, not sweating the small stuff, and so much more!You can connect with Tara on LinkedIn: https://www.linkedin.co...2024-08-2039 min
The Many Faces of CancerSolo Episode - It's OK to Not Be OKToday's episode is a solo episode. Technical difficulties in the recording of my last two interviews made them unusable. So while I work to get them rerecorded, it's a great time to talk about this topic.I have seen multiple instances over the past couple weeks of friends (and myself) not being OK and feeling guilty because they weren't OK.I want to break this down and talk about emotions and grief and how we can be OK not being OK.Let me know your biggest takeaway from this episode and how you...2024-08-1319 min
The Many Faces of CancerThe Importance of Mental Health Care and Cancer with Diane SimardMy guest this week is Diane Simard, a powerhouse survivor and advocate!!When she was diagnosed with breast cancer, she was looking for a therapist to help her cope with such a traumatizing diagnosis. She made the disturbing discovery that mental health and cancer did not intersect cohesively in the cancer treatment process.So she went on to found the Center for Oncology Psychology Excellence (COPE) at the University of Denver and began writing the multi award-winning book The Unlikely Gift of Breast Cancer, which you can find at https://www.dianesimard.com/book/2024-08-0642 min
The Many Faces of CancerAsking for What You Need and the Power of Gifts with Elizabeth GravesToday's guest is Elizabeth Graves, a two-time survivor of endocervical adenocarcinoma, a less common and more aggressive form of cervical cancer. Elizabeth is the founder of www.graanted.com, giving patients and their loved ones a place to tell their stories, give and receive joy, and inspire hope. We all love giving and receiving gifts, and that's one of the main purposes of graanted, and we talk all about it during our conversation.We also talk about fertility and grief, moving forward with support, figuring out what's important and living your best life, an...2024-07-3036 min
The Many Faces of CancerSolo Episode - The Best Advice to Give and ReceiveToday's solo episode is something that has been on my heart almost since I was diagnosed. I love people who are supportive and there for their loved ones. When I was first diagnosed, I didn't tell anyone outside my immediate family and a few close friends. I didn't want a lot of unsolicited advice. I was overwhelmed by the solicited advice I was getting from my medical team. I know people mean well and naturally want to "fix" things and make them better. That's usually not possible when faced with a cancer diagnosis.On the o...2024-07-2620 min
The Many Faces of CancerAesthetic Flat Closure and Using AI to Help Others with Ellyn Winters-RobinsonI'm so excited for you to hear from today's guest!! Ellyn Winters-Robinson is a breast cancer survivor. Diagnosed in 2022, she made the choice for a double mastectomy and aesthetic flat closure. She really looks forward to the day when this is provided as an option by surgeons along with reconstruction. She has a great story to tell and is the author of the book "Flat Please Hold the Shame: One Woman's Breast Cancer Journey from Self-Exam to Double Mastectomy to Flat". You can purchase her book here:https://www.amazon.com/FLAT-PLEASE-HOLD-SHAME-mastectomy/dp/B0CHDKFWBR/r...2024-07-2348 min
The Many Faces of CancerBeing Your Wife's Caregiver with Eric BlaylockThis week's guest is Eric Blaylock. He is the husband of Marla Blaylock, whom we met in Episode 3. Eric has a very powerful message for everyone about what it's like to be your wife's caregiver. Listen to Marla's episode here: https://podcasts.apple.com/us/podcast/the-many-faces-of-cancer/id1733362299?i=1000649677527The depth of Eric's love and commitment to his wife are on full display during this interview and he tells it like it is, no holds barred. He has some great advice for husbands on this journey with their wives, and he's writing a book giving i...2024-07-1640 min
The Many Faces of CancerThe Power of Meditation for Cancer with Jill DisserToday's guest is Jill Disser. Jill is a breast cancer survivor who is on a mission to help others cope with cancer.We talk all about the power of meditation, not just for cancer recovery, but for all of life. Jill breaks down the benefits and gives helpful hints on how to incorporate meditation into your daily routine. She even has her own podcast called Micro Meditations for Anxiety, 3 minute guided meditations. Find it here... https://embed.acast.com/664fa12dd73ed10012b1c66d?feed=trueHer website is https://meditationtolivewell.com/2024-07-0936 min
The Many Faces of CancerFrom Stage IV Ovarian Cancer to "Nancy's List" with Nancy NovackToday's guest is Nancy Novack. Diagnosed in 2004 with Stage IV ovarian cancer, her story of trust and gratitude is inspirational. Talking with other patients during her treatments, she discovered a real need to resources and community and created Nancy's List, a free directory for all kinds of resources for cancer patients and their families. With over 25,000 subscribers all over the world, she is truly making a difference in the lives of so many!https://nancyslist.org/You can reach her at nancy@nancyslist.orgShe also wrote a book called I A...2024-07-0234 min
The Many Faces of CancerSolo Episode - GratitudeToday's solo episode is all about gratitude. The whole idea of this podcast is stories of hope and inspiration. While cancer is not inherently something to be grateful for, the practice of gratitude has been clinically shown to improve mood, health, and well-being. So many amazing ideas, new products, and non-profit organizations have come about because someone had cancer and created something for others out of that. Advocacy, kindness, empathy and compassion all can be blessings from cancer.You don't have to have cancer to practice gratitude. It's available to everyone. I s...2024-06-2818 min
The Many Faces of CancerLiving with Stage IV Breast Cancer with Beth BurnicheWe often think of Stage IV cancer as an automatic death sentence. More often than not, it's now treated more as a chronic disease. Today's guest, Beth Burniche, has been living with Stage IV breast cancer for six years. Her story is powerful. We talk about the way her life has changed and how she's living each day with this disease. It really makes you look at the world different and decide what's important in your life.Please let me know any takeaways you've gotten from this episode or any other. I want to hear f...2024-06-2537 min
The Many Faces of CancerAddressing the Stigma of Cervical Cancer with Dr. Cindy TriceToday's guest is Dr. Cindy Trice. Cindy is a veterinarian, speaker, serial entrepreneur, cervical cancer survivor, and patient advocate for Cervivor, a non-profit organization creating awareness to end stigma, influence decision and change, and end cervical cancer. https://cervivor.org/She is also the co-founder and chief innovation officer for KickIt Pajamas, providing stylish, functional, and comfortable clothing for women during all stages of their cancer journey.https://kickitpajamas.com/We talk about cervical cancer, the stigma behind it, and becoming an advocate for others going through it. Cindy is part o...2024-06-1839 min
The Many Faces of CancerHow our Child's Cancer Helped Strengthen Our Marriage with Andrew and Whitney MartinToday's guests are Andrew and Whitney Martin. Their daughter, Rowen, was diagnosed with leukemia at age 3. Their lives became all about her. Divvying up caregiving and still trying to live a normal life and raising a toddler as well. They quickly learned their strengths and became a team. Andrew was in charge of the at home chemo and treatments and Whitney was the "boots on the ground" at the hospital and with the medical team. When Rowen's cancer journey was over, Whitney and Andrew had to get to know each other again. They weren't the sa...2024-06-1141 min
The Many Faces of CancerCaregivers Need Self Care Too with Mary GraceToday's guest is Mary Grace. Mary was the primary caregiver for her brother, who battled and passed from pancreatic cancer. Mary's story is important because being a caregiver is a difficult job. Caregivers tend to lose themselves caring for another and we talk about what that's like, as well as why it's so crucial that they take care of themselves during this time.It's a great chat and we touched on a lot of aspects of caregiving. If you have a caregiver right now, this is a great listen. If you are a caregiver, we t...2024-06-0434 min
The Many Faces of CancerSolo Episode - Walking for Recovery and HealthToday's solo episode is all about the benefits of walking, both for recovery and health in general. Walking is the single best exercise you can do when going through cancer, in recovery, and for the rest of your life.We'll break down the benefits of walking, as well as easy ways you can incorporate it into your daily life.Link to join Walking in Gratitude Facebook page: https://www.facebook.com/groups/1834430210354920I'd love to hear from you any topics you'd like me to discuss on these solo episodes.Also let...2024-05-3018 min
The Many Faces of CancerSupporting Your Body during Treatment with Justie EllisToday's guest is Justie Ellis. Diagnosed with triple negative breast cancer in 2023, she turned to her holistic background for support during her treatments. She discovered that by taking care of and supporting your body with the right supplementation, she tolerated and recovered from her treatments much better and quicker.We talk about all things health and ways you can support your body during and after treatment. This is not medical advice and these methods should never replace traditional treatments. You should always discuss these things with your medical team to make sure they don't counteract your treatments...2024-05-2839 min
The Many Faces of Cancer"Breasties" & BoobyTrap Foundation with Deb JayneToday's guest is Deb Jayne, a successful event manager whose beloved cat ZuZu helped alert her to breast cancer. That story is so sweet, as Deb's journey as a whole. During surgeries and treatment, she received so much support, including numerous care packages.Inspired to help others, she started The BoobyTrap Foundation, a non-profit offering essential care items, like mesh shower scarves and comfort pillows, to those undergoing cancer treatment. You can reach Deb at 352-818-4800 or info@theboobytrapfoundation.orgHer website is www.theboobytrapfoundation.orgI want to get t...2024-05-2139 min
The Many Faces of CancerGetting Back to Life after a Brain Tumor with Tyler DaughertyToday's guest is Tyler Daugherty. Diagnosed with a brain tumor at age 24 after years of symptoms that went undiagnosed. Even with complications from surgery and the looming pandemic, Tyler kept an optimistic attitude and continue moving forward in gratitude. He now works with the Air Force Wounded Warrior Program helping many othershttps://www.woundedwarrior.af.mil/I want to get to know you! Please let me know about you and any takeaways you've gotten from this episode or any other. We are braver and stronger in community. You can reach me on Instagram @m...2024-05-1434 min
The Many Faces of CancerFinding Silver Linings with Lynne WilliamsonMy guest this week is Lynne Williamson. Lynne is a 13 year breast cancer survivor and she, like so many others, has used her cancer experience to help others.She launched a career with Beautycounter, the leading clean beauty brand in the US. She also founded the LOVE HEALS project that donates Chemo Care Kits to cancer survivors throughout the country.Lynne and her husband Shawn created the Bats for a Cure youth baseball tournament held annually. This tournament has raised over $200,000 in twelve years for Susan G. Komen, Colorado. If you'd like to donate, here's...2024-05-0739 min
The Many Faces of CancerTwist Out Cancer with Jenna Benn ShersherToday's guest in Jenna Benn Shersher, founder and CEO of Twist Out Cancer. Jenna was diagnosed at age 29 with Gray Zone Lymphoma, a very rare form of lymphoma. Feeling lonely (there was very little information about it at the time and no support groups), she decided to dance, and ask others to join her on the dance floor. Out of that came Twist Out Cancer.You will be inspired by Jenna's journey and how she and Twist Out Cancer now help others. For more information about Twist Out Cancer, go to www.twistoutcancer.org2024-04-3036 min
The Many Faces of CancerSolo Episode - Survivor's GuiltToday's episode is about a topic that I was recently introduced to and I deal with from my own cancer journey. It's about survivor's guilt. The feeling that, since my treatment wasn't as intensive as other people, I'm somehow less deserving of being a cancer survivor. Other people had it worse so I shouldn't make a big deal about it.We're gonna discuss this today because I think it's very important. We'll be doing these episodes once a month or so and I'd love to hear from you any topics you'd like me to discuss a...2024-04-2614 min
The Many Faces of CancerThyroid Cancer amid Her Mother's Cancer Journey with Kim MarshMy guest today is Kim Marsh. Kim watched her mother experience multiple cancers as she was growing up, and then was diagnosed with cancer herself. She shares her own cancer journey, as well as taking care of her mom, and ultimately saying goodbye. You can connect with Kim at lowiodinedietitian.comFor more information about thyroid cancer and a low iodine diet, please go to www.ThyCa.orgI want to get to know you!! Please let me know about you and any takeaways you've gotten from this episode or any other. You c...2024-04-2338 min
The Many Faces of CancerFinding the Courage to Leave an Abusive Marriage with Sarah DeHartToday's guest is Sarah DeHart. Being diagnosed with breast cancer in 2017 was a wake up call and helped give her the courage to leave her husband.Trigger warning - sensitive topic of emotional and spiritual abuseSarah was young when she met her future husband. Red flags were present throughout their relationship. Married with 3 children, she endured years of emotional and spiritual abuse. Going through breast cancer treatment opened her eyes to the dysfunction of her marriage and she finally was able to walk away.We talk about this sensitive topic, red flags...2024-04-1640 min
The Many Faces of CancerStop Trying Not to Die and LIVE with Deb KrierThis week's guest is the wonderful Deb Krier! She's an entrepreneur and cancer advocate, being diagnosed with Stage 4 Breast Cancer in 2015 AND Thyroid Cancer in 2023. She has had over 30 surgeries in the past 8 years, due to several complications, and she founded tryingnottodie.LIVE in 2022.We have a great conversation about resilience and empowerment, finding joy and humor in the hard moments, and inspiring others to navigate their cancer journey with courage and power.Connect with Deb at tryingnottodie.live and join her private Facebook group for more support and inspiration.And connect with m...2024-04-0936 min
The Many Faces of CancerThe Importance of a Support System with Heather PagingtonMy guest today is Heather Pagington. Diagnosed in June of 2023 with rectal cancer, she would not be where she is today without a strong support system. Her story is beautiful, and her journey continues, with the help of God and her family and friends.You can reach out to Heather at hpagington@yahoo.com And please connect with me!! I want to get to know you!! You can reach out to me on Instagram @melissagrosboll, email me at drmelissagrosboll@gmail.com, or text me at 720-201-4292.2024-04-0235 min
The Many Faces of CancerFinding Fuel in the Face of Cancer with Nancy EvansAt age 35, today's guest faced the realization of a cancer diagnosis. How she changed her way of thinking and how she lives her life post diagnosis are inspiring to all who know her. Here her story and all the amazing things happening in her life today.Find Nancy at https://www.thetimetogrow.comOr on Facebook and Instagram @nancyevansHer book The Feel Good Business Model is out now and you can order it at https://www.thetimetogrow.com/FeelGoodBusinessYou can find her bestselling book How to Build Your Personal Brand...2024-03-2636 min
The Many Faces of CancerNavigating Metastatic Breast Cancer with Marla BlaylockThis week's guest is Marla Blaylock. Marla is a wife, mother of 2 boys, and an entrepreneur, CEO of Blue Lotus Systems, Inc., a full service IT services company. Marla was first diagnosed with breast cancer in 2013. She was diagnosed with metastatic breast cancer in 2018 and she's fighting every day. Her story is an inspiration to all! We talk about finding the right doctors, how important family support is, finding the blessings, giving back, and so much more.You can connect with Marla at MKblaylock@outlook.comHer website is www.mbcmom.com.2024-03-1941 min
The Many Faces of CancerMiracles: Surviving Brain Cancer with Jodi NovakJodi Novak is my guest this week. You are going to love her story. Diagnosed with cancer that has a 1-2% survival rate at age 27, she's talking to me 23 years later!! Relying on God and her family and friends, she's a true miracle. Hear her story and how she now help others going through similar circumstances.Here is a link to purchase her children's book Boo-Bear's Big Day: A Hope Filled Story About Brain Cancer - https://www.amazon.com/Boo-Bears-Big-Day-Filled-Cancer/dp/B0BY8GXGGL/ref=sr_1_1?crid=3A9TUEFM8DHJ6&dib=eyJ2IjoiMSJ9.DsPPB8QhMhiQjyiyBwcbmDreP5fjbfFqtQD7...2024-03-1237 min
The Many Faces of CancerWelcome to the Podcast/My storyWelcome to the Many Faces of Cancer Podcast. I’m your host, Melissa Grosboll and I’m so excited to have you here. On today's show, I share a little of my story from diagnosis and treatment, to how cancer was a wake up call for me to make changes in my life. I also share what you can expect in future episodes, where I'll be talking with many people who have been touched by cancer in some way, whether newly diagnosed, in treatment, thriving, taking care of someone, family, or friend. Cancer can be overwhelming and lonel...2024-02-2829 min
Holistic Health BitesA Cancer Journey with Dr Melissa GrosbollSend us a textA cancer journey with Dr MelissaOn this episode of the Holistic Health Bites podcast, I am joined by Dr. Melissa Grosboll, a retired chiropractor and cancer survivor. On this episode, she shares her journey of receiving a breast cancer diagnosis and her subsequent research into exercise for cancer. She explains the importance of tailoring exercise programs for individuals going through different types of cancer treatments and the need for accountability and guidance in order to safely and effectively recover. We discussed the importance of mindset and taking control o...2023-11-2742 min
The Bossed Up Single MomShifting Gears to Meet a Need in Business with Melissa GrosbollIf you've ever struggled to make sure your business stays relevant in challenging times, today's episode with Melissa Grosboll is for you. By identifying customer wants and needs she's been able to watch her edible cookie dough company, Dough Dreamery, not only survive but thrive during the COVID-19 pandemic. Website www.doughdreamery.com Instagram @melissagrosboll (personal) @doughdreamery (business) TBUSM Podcast website: Melissaclayton.net/podcast Booking inquiries: podcast@melissaclayton.net2021-05-1720 min
Dr. Melissa Grosboll ShowChiropractic Myths l Melissa Grosboll Lone Tree ChiropractorI have heard some very interesting things about chiropractic from people over the years. I think I've just about heard it all, but I'm sure there's something I haven't heard yet. There are a few things that I hear over and over - myths, I call them - and I'm addressing some of them in this week's podcast. Tune in to find out if you've heard these things about chiropractic and hear the truth. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, of like...2013-08-1911 minDr. Melissa Grosboll ShowStress Signals l Melissa Grosboll Lone Tree ChiropractorHow do you know when you're stressed? Do you feel like you're pretty able to manage your stress? Here's a test… If you have any of the six stress signals discussed in this week's podcast, you may not be managing it as well as you think… For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.2013-03-1908 minDr. Melissa Grosboll ShowPositive Attitude Book Selections Part 2 l Melissa Grosboll Lone Tree ChiropractorHopefully you've had a chance to read some of the books that I discussed in Part 1 several months ago. I have many more ideas for great books. Part 2 talks about several more. Hope you check some of them out! For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.2013-03-1210 minDr. Melissa Grosboll ShowFlu Vaccine Part 2 - Natural Remedies l Melissa Grosboll Lone Tree ChiropractorPart 2 of my series on the Flu Vaccine. Some more staggering studies and statistics on today's show. Plus, how you can prevent the flu and some natural remedies if you happen to get it. Please listen before you get the vaccine. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, Isagenix information at www.mgrosboll.isagenix.com, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.2013-01-2109 minDr. Melissa Grosboll ShowFlu Vaccine - Safe or Sorry? Part 1 l Melissa Grosboll Lone Tree ChiropractorIt's that time of year again… Flu Season… People all around telling you to get the flu shot. Should you? Part 1 of my two part series on the flu shot. There was just too much information to fit into one episode. Today's talks about some of the factors involved. Please listen before you get the vaccine. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, Isagenix information at www.mgrosboll.isagenix.com, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic eval...2013-01-1510 minDr. Melissa Grosboll ShowNew Year's Resolutions or 2013 Goals? l Melissa Grosboll Lone Tree ChiropractorDo you make resolutions every year just to be disappointed a few weeks in because you haven't kept them? Today's podcasts gives some tips on how to be more successful be having goals. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, Isagenix information at www.mgrosboll.isagenix.com, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.2013-01-0710 minDr. Melissa Grosboll Show10 and 2: Not Just For Driving l Melissa Grosboll Lone Tree ChiropractorAre you getting enough sleep? Are you sleeping at the right times? Today's podcast discusses the importance of that 10pm-2am window of sleep and why it's crucial to your health. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, Isagenix information at www.mgrosboll.isagenix.com, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.2012-11-1410 minDr. Melissa Grosboll ShowDon't Be A Slave To The Scale l Melissa Grosboll Lone Tree ChiropractorDoes it drive you nuts when you are trying to get healthy and the scale doesn't seem to move as quickly as you would like it to, or not at all? Today we talk about other, better indicators of health and fitness. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.2012-11-071h 13Dr. Melissa Grosboll ShowAre you Comfortable? Why That's Not Always A Good Thing l Melissa Grosboll Lone Tree ChiropractorHow big is your comfort zone? We all have different sized comfort zones. In my opinion, the bigger, the better. We all need to push the limits of our comfort zone and break out of it as much as possible. Today's podcast talks about ways to do that and why it's so important. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.2012-11-0110 minDr. Melissa Grosboll ShowAttitude of Gratitude l Melissa Grosboll Lone Tree ChiropractorI can honestly say that this one new practice I have added to my day is transforming my life. I would love for you to take it on as well and see what happens in your life. Today's podcast talks all about gratitude and how to incorporate it into your daily life. Really want to hear your feedback on this… For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4...2012-10-1710 minDr. Melissa Grosboll ShowThe Importance of Balance Training l Melissa Grosboll Lone Tree ChiropractorHow important is your balance? More important than you think. Listen in to today's podcast to find out why and simple things you can do at home with no equipment to start working on better balance. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.2012-10-0110 minDr. Melissa Grosboll ShowExercise is Addictive - No, Really! l Melissa Grosboll Lone Tree ChiropractorDid you know that exercise is addictive? Did you think you'd ever hear me say that? I guess I've discovered the "sweet spot" when it comes to exercise. Today's podcast talks about some simple ways to get up and get moving and the benefits of regular exercise. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.2012-09-2309 minDr. Melissa Grosboll ShowGMOs - Know the Facts l Melissa Grosboll Lone Tree ChiropractorDo you know what GMOs are? Do you know the effects they can have on the body? Educate yourself. Today's podcast goes over some of the basics, but there is so much more to know. Please visit www.geneticroulettemovie.com and go to www.nongmoshoppingguide.com for more information. This information will really open your eyes to our current food supply. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720...2012-09-1909 minDr. Melissa Grosboll ShowDepression and Natural Remedies l Melissa Grosboll Lone Tree ChiropractorDepression now affects one in 10 adults in the United States. Anti-depressants are the third most common prescription drug taken by Americans of all ages and the most common drug taken by adults between the ages of 18 and 44. If drugs alone worked, why are so many people still depressed? This podcast gives some information about a more natural approach to depression. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201...2012-09-1610 minDr. Melissa Grosboll ShowThe Upside of Food Poisoning l Melissa Grosboll Lone Tree ChiropractorThe power of the human body is amazing! At least I think so. We tend to take for granted just how much our body does for us. We need to take care of our bodies. A friend used to always say this quote… You only have one body. Where are you going to live if or when it gives out? Something to consider… Fun facts about the human body are in this podcast. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and...2012-09-0709 minDr. Melissa Grosboll ShowProper Posture Shoulders and Neck l Melissa Grosboll Lone Tree ChiropractorPosture is the window to the spine. If you have poor posture, you are more likely to suffer from low back, neck and shoulder pain. In this podcast Dr. Grosboll talks about proper posture with some stretches you can do to help improve your own posture. Photos of these stretches will be on the website www.grosbollhealth.com. You can also go to www.facebook.com/GrosbollHealthCenter for more information. Dr. Grosboll offers free health and chiropractic consultations, so please feel free to email at drgrosboll@grosbollhealth.com or call at 720-201-4292.2012-09-0309 minDr. Melissa Grosboll ShowForgiveness for Health l Melissa Grosboll Lone Tree ChiropractorForgiveness is a topic that many of us struggle with. What does forgiveness really mean? And what does it have to do with your health? Today's podcast talks about the power of forgiveness and how it can lead to a healthier mind, body, spirit, and life. For more information, please check out www.grosbollhealth.com or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.2012-07-1709 minDr. Melissa Grosboll ShowCalorie Cycling l Melissa Grosboll Lone Tree ChiropractorMany of the top athletes are doing it! What is calorie cycling? Tune in to the latest podcast to find out. Struggling to lose weight? Hit a plateau that you just can't break through? Want more endurance and better health? Give this a try. My website, http://mgrosboll.isagenix.com, goes into greater detail about the Isagenix system. There's also information on www.grosbollhealth.com. If you have further questions, you can email me at drgrosboll@grosbollhealth.com or give me a call at 720-201-4292. I also offer 30 minute FREE consultations!2012-07-1209 minDr. Melissa Grosboll ShowMy Health Confession…l Melissa Grosboll Lone Tree ChiropractorDo you struggle with some or all of the Five Keys to Ultimate Health? Well, guess what? So do I. This podcast is my confessional on where I struggle and what I plan to do about it. I'm also asking all of you to be my accountability partners on this journey. My website, http://mgrosboll.isagenix.com, goes into greater detail about the program I'm doing. There's also information on www.grosbollhealth.com. If you have further questions or want to check in to see how I'm doing and let me know how you're doing, you can email me at...2012-07-1009 minDr. Melissa Grosboll ShowCreating a Vision Board l Melissa Grosboll Lone Tree ChiropractorOne of the best ways to maintain a positive outlook on life and to stay motivated in the down times is by creating a vision board. Today's podcasts goes through some of the basics and why vision boards are so beneficial in business and personal life. For more information, please check out www.grosbollhealth.com or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule at 720-201-4292.2012-07-0209 minDr. Melissa Grosboll ShowTips for Healthier Golf l Melissa Grosboll Lone Tree ChiropractorIt's summertime, and, in Colorado, golf is the state's pastime. I'm sure it is everywhere else as well. But golf can cause pain and make it far less enjoyable. This podcast gives some helpful tips for reducing pain and discomfort while playing golf, and may even improve your game. For more information, please check out www.grosbollhealth.com or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation for you and/or your child at 720-201-4292.2012-06-2308 minDr. Melissa Grosboll ShowProper Sleep Positions l Melissa Grosboll Lone Tree ChiropractorDo you wake up in pain every morning? Do you dread going to sleep because you know you'll feel worse in the morning? It could be the way you're sleeping. Today's podcasts discusses the sleep positions that are best for your body. Wake up is less pain every day by sleeping differently. For more information, please check out www.grosbollhealth.com or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.2012-06-1301 minDr. Melissa Grosboll ShowIs Exercise Making You Worse? l Melissa Grosboll Lone Tree ChiropractorExercise is one of the best things you can do for your body and your health. Our bodies were designed to be moving, not sedentary. But if you are exercising this way, you could be making your body and your health worse… For more information, please check out www.grosbollhealth.com or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.2012-06-1008 minDr. Melissa Grosboll ShowStress and Chiropractic l Melissa Grosboll Lone Tree ChiropractorWhat are the effects of stress on the body? What if there were a way to reduce those effects and help the body develop a healthier response to stress? That's just one of the effects of chiropractic care. Learn how chiropractic can help with stress. For more information, please check out www.grosbollhealth.com or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.2012-06-0609 minDr. Melissa Grosboll ShowPositive Attitude Book Selections l Melissa Grosboll Lone Tree ChiropractorI've heard it said that we are the sum of the five people we spend the most time with. I also believe we are the sum of the information that enters our brains. In this podcast, I'm sharing some of my favorite books that can help put you on a path to a more positive mental attitude. Reading is a passion for me and I hope you'll pick up some of these books that I love. For more information, please check out www.grosbollhealth.com or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations...2012-06-0210 minDr. Melissa Grosboll ShowObesogens (Toxins in our bodies) l Melissa Grosboll Lone Tree ChiropractorWhat are obesogens? Where do they come from? And how can we get rid of them? Obesity is an epidemic in the United States and becoming more of a problem all over the world. Could obesogens be the cause behind the cause? Find out more information about them and how we can get rid of them. For even more information, go to http://mgrosboll.isagenix.com and watch "Are You Toxic?", head to www.grosbollhealth.com, or email drgrosboll@grosbollhealth.com. I always offer FREE 30 minute health consultations!2012-05-2909 minDr. Melissa Grosboll ShowSupplements Part 2 l Melissa Grosboll Lone Tree ChiropractorIf we just eat the right foods, why do we even need to take supplements? This is a question that I get often, and even got these comments about the last podcast. So in this episode we talk about why we even need to supplement our diets in the first place. My website, http://mgrosboll.isagenix.com, goes into greater detail about supplements. There's also information on www.grosbollhealth.com. If you have further questions, you can email me at drgrosboll@grosbollhealth.com or give me a call at 720-201-4292. I offer 30 minute FREE consultations!2012-05-2509 minDr. Melissa Grosboll ShowSupplements l Melissa Grosboll Lone Tree ChiropractorSupplementation is one of the most asked questions I get in my chiropractic office. What's the best brand? What should I be taking? Aren't they all the same? Today's podcast explains some of the basic supplements that everyone should be taking and why. My website, http://mgrosboll.isagenix.com, goes into greater detail about supplements. There's also information on www.grosbollhealth.com. If you have further questions, you can email me at drgrosboll@grosbollhealth.com or give me a call at 720-201-4292. I offer 30 minute FREE consultations!2012-05-2309 minDr. Melissa Grosboll ShowImproving Brain Health l Melissa Grosboll Lone Tree ChiropractorWe probably all know someone with Alzheimers or Dementia. There are ways to strengthen your brain and improve your intellect. The latest podcast talks about ways to improve your brain health: easy things we can all do to help stave off aging. For more information, please check out www.grosbollhealth.com or email Dr. Grosboll at drgrosboll@grosbollhealth.com. More information about nutrition can be found on http://mgrosboll.isagenix.com. Dr. Grosboll offers free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.2012-05-1809 minDr. Melissa Grosboll ShowNutrition Basics l Melissa Grosboll Lone Tree ChiropractorThe three basic nutrients our bodies need: proteins, carbohydrates and fats. What are the good ones and the ones we should stay away from? First in a series about nutrition. Most of us know what to eat and what to stay away from. Why aren't we doing it? For more information, please check out www.grosbollhealth.com or email Dr. Grosboll at drgrosboll@gmail.com. More information about nutrition can be found on http://mgrosboll.isagenix.com. Dr. Grosboll offers free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.2012-05-1508 minDr. Melissa Grosboll ShowStress Management Tips 2 l Melissa Grosboll Lone Tree ChiropractorPart 2 of a series on reducing or managing stress. More tips and tools to help the listener reduce or manage the inevitable stress that we face every day. Help with dealing with physical, chemical and emotional stress. For more information, please check out www.grosbollhealth.com or email Dr. Grosboll at drgrosboll@gmail.com. Dr. Grosboll offers free 30 minutes health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.2012-05-0708 minDr. Melissa Grosboll ShowStress Management Tips 1 l Melissa Grosboll Lone Tree ChiropractorWe live in a stress filled world. There is, unfortunately, nothing we can do about it. However, there are ways to manage and reduce the effect that stress has on our bodies. In the first of a series of podcasts, here are some easy ways to deal with stress so it isn't allowed to wreak havoc on our bodies. For more information, please check out www.grosbollhealth.com or email Dr. Grosboll at drgrosboll@gmail.com. Dr. Grosboll offers free 30 minutes health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.2012-05-0209 minDr. Melissa Grosboll ShowDangers of Drinking Soda l Melissa Grosboll Lone Tree ChiropractorWe've all heard that soda is bad for us. We know we shouldn't drink it. But millions of people still do, every day. In this episode, Dr. Melissa Grosboll talks about the 10 biggest dangers of drinking soda, especially for children and teens. Nutrition is one of the five keys to ultimate health and everyone needs this information on why we shouldn't drink soda. For more information, please visit www.grosbollhealth.com or email Dr. Melissa directly at drgrosboll@gmail.com.2012-04-2608 minDr. Melissa Grosboll ShowDos and Don'ts of Gardening l Melissa Grosboll Lone Tree ChiropractorIt's springtime. That means it's time for gardening. Gardening is a fun activity that can be great exercise. It can also be the cause of incredible soreness and pain if you don't take care of yourself before, during, and after gardening. In this episode, Dr. Melissa Grosboll goes over the dos and don'ts of gardening to make it more enjoyable for your body and keep you healthier. For more information, please go to www.grosbollhealth.com, or you can email Dr. Melissa directly at drgrosboll@gmail.com.2012-04-2606 minDr. Melissa Grosboll ShowWhat is Chiropractic? l Melissa Grosboll Lone Tree ChiropractorSome people can't live without their chiropractor; some people think chiropractors are quacks; some people have never been to a chiropractor and have no idea what chiropractic is all about. Dr. Melissa Grosboll, a chiropractor in Lone Tree, Colorado, talks about the basics of chiropractic: what chiropractors do, why it's important, and why everyone should get a chiropractic check up. Your nervous system is the most important system of the body. Make sure it's functioning properly. For more information, go to www.grosbollhealth.com, email Dr. Melissa at drgrosboll@gmail.com, or call Grosboll Family Health Center for a free...2012-04-2609 minDr. Melissa Grosboll ShowTips for Better Sleep l Melissa Grosboll Lone Tree ChiropractorProper rest is one of the five keys to ultimate health and it's one of the biggest struggles we face today. Too much going on, too much stress, not enough time. In this show, Dr. Melissa Grosboll offers some simple tips to help improve sleep. We all need at least 7 hours of sleep a night for ultimate health. Want to know more? Listen to the show, check out Dr. Melissa's website at www.grosbollhealth.com, or email her directly at drgrosboll@gmail.com.2012-04-2609 minDr. Melissa Grosboll ShowIntroduction to Five Keys to Ultimate Health l Melissa Grosboll Lone Tree ChiropractorWant the keys to getting and maintaining your optimum health? Dr. Melissa Grosboll, a chiropractor in Lone Tree, Colorado, talks about the five areas of your life that contribute to optimum health. In this introduction, she outlines the five keys to ultimate health and outlines that there are simple things everyone can do to improve their health. If you want more information or to contact Dr. Melissa directly, please visit www.grosbollhealth.com or email her at drgrosboll@gmail.com.2012-04-2609 min