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Michaela Morrell

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Rudá žeň
Rudá žeňEpizoda 79: Greg Rucka a další autoři komiksových kriminálek (Rudá žeň LIVE, feat. Jakub KvízRok se s rokem sešel, což je teda celkem matoucí úsloví, protože proč se ty roky vlastně spolu scházejí, a kde, a proč tajně, a co tam kujou za přestupní pikle, a neměl by je nějaký kalendářně uvědomělý občan nabonzovat?, a on to navíc byl víc než rok, no dobře, prostě je tu další Crwecon a s ním i další živák Rudé žně, který se podařilo jakž takž nahrát a který je tentokrát věnovaný autorům moderních komiksových kriminálek, především teda Gregu Ruckovi. Jinými sl...
2025-10-141h 55The Backstage Pass Powered By The Sports Guys Podcast
The Backstage Pass Powered By The Sports Guys PodcastStefanie MichaelaStefanie Michaela is the epitome of perseverance in the music industry and has a passion for music! Tune in as we chat about her latest single and lots more!
2025-07-1838 minBodyHacking - Build a Better You
BodyHacking - Build a Better You#44 | From Sneezy to Symptom-Free: How I Rewired My Allergic BodyEven if I needed two to three allergy medications. For over 6 years! And looked like something from a horror movie due to my allergies!WAS IT REALLY ALLERGIES - or just symptoms of something else going on? What are allergies? ------------In this episode of BodyHacking – Build a Better You, Michaela opens up about her personal battle with allergies that began after the birth of her second son. From seasonal sniffles to full-blown cross-allergies that made her react to almost every fruit and vegetable, she found herself dependent on multiple an...
2025-05-1648 minBodyHacking - Build a Better You
BodyHacking - Build a Better You#43 | How Quantum Medicine Revealed Genetic Weaknesses & Validated My Biohacking HabitsWhy did I get sick as a 25-year-old? When my habits looked healthy and my eating was better than most others!?  In this episode of BodyHacking - Build a Better You, we explore the transformative power of quantum medicine and frequency scanning. Join me as I recount my recent experience with a quantum medicine practitioner who revealed fascinating insights about my cellular health, genetic predispositions, and hidden health risks. From extraordinary cellular health to underlying liver issues, acidity levels, and dormant infections, I share how these findings validate the p...
2025-05-0921 minBodyHacking - Build a Better You
BodyHacking - Build a Better You#42 | Girl Parent? 3 Daily Habits to Support Your Daughter as She Grows Into a Healthy Woman🎧 Episode Title:3 Daily Habits Every Child Needs to Support Hormonal Balance📄 Episode Description:In this episode, Michaela dives into three daily habits that can make a world of difference in your child’s long-term health—especially when it comes to hormonal balance, gut health, and inflammation. Whether you have a young daughter, a teenage son, or you’re planning to become a parent, these tips are practical, foundational, and easy to implement. And doing it in combination is the easiest way to modify risk factors for the development of various conditions. You’ll learn: • 3...
2025-05-0105 minBodyHacking - Build a Better You
BodyHacking - Build a Better You#41 | 20 Years of Menstrual Pain, Hormonal Chaos, and Finally Finding Healing - Sandras StoryEpisode Title: From Menstrual Pain to Vibrant Health — Sandra’s Journey to Hormonal HealingDISCLAIMER: PERSONAL HEALING JOURNEY!For full disclosure, read further down! In this powerful and emotional episode, Sandra shares her deeply personal health journey — from living with debilitating menstrual pain since her teenage years, to experiencing postpartum depression, migraines, and extreme hormone imbalances after each pregnancy.Doctors guessed diagnoses like MS and Fibro; Doctors gave her pills. Midwives offered hormonal contraception. But nothing truly helped — until she decided to become her own health advo...
2025-04-1831 minBodyHacking - Build a Better You
BodyHacking - Build a Better You#40 | Before You Buy Girl Scout Cookies Again — A Wake-Up Call for ParentsIn this eye-opening episode of BodyHacking – Build a Better You, we pull back the curtain on one of the most beloved traditions: Girl Scout Cookies.What if supporting a good cause is quietly contributing to symptoms we don’t understand — in ourselves and our kids? From heavy metals and glyphosate to ultra-processed ingredients, we explore what’s really inside these cookies and how they may be impacting your family’s health.We talk about:• The recent lawsuit and test results exposing toxic ingred...
2025-04-1112 minHur Hamnade vi Här
Hur Hamnade vi HärBlinkers är bara en recommendation!I det här avsnittet pratar vi om hur det är att köra bil i USA jämfört med Sverige – och ja, det finns fler skillnader! Hur fungerar det att ta körkort i USA jämfört med Sverige? Är det verkligen så enkelt som alla säger? Vi diskuterar allt från trafikregler, väginfrastruktur och bilkultur till hur amerikaner hanterar rondeller (spoiler: inte alltid så bra). Och den stora frågan: Är amerikaner sämre bilförare?Häng med på ett både roligt och reflekterande snack om rattfärd i två väldigt olika lände...
2025-04-0825 minBodyHacking - Build a Better You
BodyHacking - Build a Better You#39 | What a Quantum Practitioner Told Me About My Son’s HealthIn this episode, I’m sharing a deeply personal experience from earlier this week — when I took my son to see a quantum practitioner.What she told me stopped me in my tracks:“If you weren’t doing everything you’re doing… he would be a very sick little boy.”WHAT IF I did not have my knowledge!WHAT IF I would not have spent the time and money on my son! With this podcast I want to inspire you to look further then what traditional medicine is off...
2025-04-0437 minHur Hamnade vi Här
Hur Hamnade vi HärVåra åsikter som sticker ut!Hur skulle det egentligen vara att hemskola sina barn? Är det en frihet eller en utmaning? I detta avsnitt djupdyker vi i den kontroversiella debatten kring hemskolning – fördelar, nackdelar och vad det ev skulle innebära för hemmasittare. Vi jämför också skolsystemet i Arizona och Sverige – från läroplan och disciplin till lärarroller och elevinflytande. Och som en extra krydda utforskar vi några av de märkligaste lagarna i USA – visste du att det är olagligt att ha en kamel på motorvägen i vissa delstater?Följ med på en insiktsfull och i...
2025-04-0126 minBodyHacking - Build a Better You
BodyHacking - Build a Better You#38 | Hope, Healing & Hidden Science: Ivermectin, Fenbendazole & My Mom’s Cancer UpdateIn this deeply personal and eye-opening episode, Michaela shares the latest hopeful update on her mother’s cancer journey — including how early research into ivermectin and fenbendazole is shaping their current protocol.You’ll hear how these unconventional, off-patent medications are showing potential anticancer effects in lab studies, why they’re gaining interest in holistic spaces.Michaela also explores the power of test-based nutrition, the importance of asking better questions, and why critical thinking might just be the most powerful supplement of all.
2025-03-2832 minBodyHacking - Build a Better You
BodyHacking - Build a Better You#37 | How Our Body Works - Explaining the Symptoms from episode #36 BrainFog, IBS, and FatigueDISCLAIMER: This podcast is for educational and entertainment purposes only.I do not diagnose, treat, or prescribe for any medical conditions. In this episode, I am simply discussing symptoms that have been linked to malnutrition. How do we know these symptoms were caused by malnutrition? Because when key nutrients were added, the body responded positively to dietary changes.Your body and health are unique, and individual responses may vary. Always consult with a qualified healthcare professional before making any changes to your diet, supplements, or lifestyle.Joe Andrew is sharing...
2025-03-1423 minHur Hamnade vi Här
Hur Hamnade vi HärLivskris, suppar & längtan efter att åka Vasaloppet!I dagens avsnitt pratar vi om roliga aktiviteter att göra i Arizona – från vackra vandringsleder och spännande roadtrips till unika upplevelser som bara Grand Canyon-staten kan erbjuda. Vi diskuterar också vikten av egentid och hur man hittar balans i vardagen. Dessutom dyker vi ner i en spännande fundering: Vad är egentligen jobbigast – Vasaloppet eller ett maraton? Längtan efter att någon gång genomföra ett Vasalopp väcks till liv, men hur står det sig i jämförelse med att springa 42 km? Häng med på ett avsnitt fyllt av inspiration, reflektion och en he...
2025-03-1230 minBodyHacking - Build a Better You
BodyHacking - Build a Better You#36 | IBS and Falling asleep at stop signs! A MANS HEALING JOURNEY!Joe Andrew, a hardworking truck driver whose declining health was putting his job—and life—at risk. Struggling with fatigue, brain fog, food allergies, and IBS, Joe felt trapped in a cycle of poor health and high stress. But after taking a simple blood test that revealed dangerously high inflammation levels (31:1), he finally understood what was happening inside his body. Tune in to hear how he took back control of his health, what changes made the biggest impact, and get inspired to start your own hea...
2025-03-0733 minHur Hamnade vi Här
Hur Hamnade vi HärFödelsedag, Åldernoja och Dödsbrev!I detta avsnitt firar vi att Stephanie har fyllt år – men istället för tårta och festprat dyker vi ner i något betydligt mörkare: åldersnoja, dödsbrev och nära-döden-upplevelser. Hur hanterar vi insikten om att tiden går? Varför skriver vissa sitt eget dödsbrev långt i förväg? Och vad händer egentligen när man står öga mot öga med döden? Ett samtal om livets stora frågor, med en blandning av humor, eftertanke och en gnutta existentiell ångest.Instagram: @hhvh_podcastMail: podd.hhvh@gmai...
2025-03-0628 minBodyHacking - Build a Better You
BodyHacking - Build a Better You#35 | The Truth About High Cholesterol—History, Myths & The Real Danger of StatinsIn today’s episode, we’re diving deep into one of the most misunderstood topics in health—cholesterol. For decades, we’ve been told that cholesterol is the enemy, that high LDL means heart disease, and that we should avoid eggs and saturated fats like the plague. But what if we’ve been looking at it all wrong?We’ll explore the real role of cholesterol in the body, why LDL isn’t actually a fat but a protein that transports fat to the brain, and how statin drugs—prescribed to mi...
2025-02-2832 minHur Hamnade vi Här
Hur Hamnade vi HärStephanie's hus BRANN NER på semeldagen!!I detta avsnitt dyker vi ner i svensk matkultur och utforskar vilka rätter som får amerikaner att rynka på näsan – från semlor, den ”svenska” pizzan till salt godis. Vi delar våra egna erfarenheter och reaktioner från utländska vänner som smakat på Sveriges mer udda delikatesser.Men det blir inte bara matprat! Stephanie berättar den otroliga historien om hur hennes hus brann ner på självaste semeldagen och hur det förändrade allt. Vi avrundar med ett skratt åt några av de mest absurda lagarna i USA!Häng med för...
2025-02-2525 minBodyHacking - Build a Better You
BodyHacking - Build a Better You#34 | BodyHack your Age - Look Younger Than 10 Years Ago – My Anti-Aging SecretsVIDEO available on YOUTUBE“Can you actually reverse aging? In this episode, I share my best BodyHacking strategies for looking and feeling younger than ever. From building strong habits and muscles to balancing Omega-3s, eating the right fats, optimizing collagen, and understanding insulin responses, I break down the ways to stay youthful from the inside out. Plus, I reveal my personal skincare routines that have helped me turn back the clock. Ready to age in reverse? Let’s go!”SHOW NOTES: 01:00 – I look younger now than I d...
2025-02-2125 minHur Hamnade vi Här
Hur Hamnade vi HärBryter mot lagen!!I det här avsnittet bjuder vi på nostalgiska (och lite pinsamma) minnen från vår barndom – vilka regler bröt vi som barn, och vad hände när vi blev påkomna? Vi pratar också om hur syskon kan växa upp i samma familj men ändå bli så olika – varför påverkas vi så olika av samma uppfostran? Slutligen dyker vi ner i astrologi och human design och utforskar vad dessa system kan säga om våra personligheter och livsval. Är det ren underhållning, eller finns det något djupare att hämta här? Häng med i ett av...
2025-02-1820 minBodyHacking - Build a Better You
BodyHacking - Build a Better You#33 | Itchy Scalp, Chest Pain & Stiffness – How Health Coach Heather Went from Feeling 78 to 36 AgainEPISODE IS ALSO ON YOUTUBE!In today’s episode, I’m talking with Heather, who already understood the importance of polyphenols when choosing an Omega-3 brand—even before we met. She shares how getting empowered by knowing her numbers and correcting her imbalance helped her reclaim her health. Before this transformation, she struggled with gut issues, chest pain, stiffness, poor recovery, inflammation, and an itchy scalp—living in a body that felt 78 years old. Tune in and get inspired by her incredible health journey!SHOW NOTES:
2025-02-1334 minHur Hamnade vi Här
Hur Hamnade vi HärDe fem kärleksspråken! - Så förbättrar du din relation.Vill du förstå dina nära och kära bättre och stärka dina relationer? I detta avsnitt pratar vi om de fem kärleksspråken – beröring, bekräftande ord, gåvor, kvalitetstid och tjänster – och hur vi kan använda dem i vardagen för att skapa djupare och mer meningsfulla relationer. Vi delar insikter, personliga exempel och praktiska tips på hur du kan identifiera ditt eget och andras kärleksspråk för att visa kärlek på ett sätt som verkligen betyder något. Oavsett om det gäller din partner, familj eller vänner – lär d...
2025-02-1120 minBodyHacking - Build a Better You
BodyHacking - Build a Better You#32 | Sun, Skin Cancer & Sunscreen: Is the Sun Really the Problem?☀️ Is the Sun Really to Blame for Skin Cancer? Or Is It Something Else? 🤔We’ve been told for decades to avoid the sun and slather on sunscreen to prevent skin cancer. But what if the truth is more complex? In this episode, I break down:✔️ The link between sun exposure and malignant melanoma✔️ Why sunscreen might not be the perfect solution✔️ How diet (sugar & vegetable oils) affects skin health✔️ Why vegans & carnivores rea...
2025-02-0715 minHur Hamnade vi Här
Hur Hamnade vi HärUdda cravings - sakerna vi saknar från SverigeVad skiljer egentligen svensk och amerikansk mat åt? Är den svenska maten verkligen så mycket bättre, eller finns det något vi kan lära oss av den amerikanska matkulturen? I det här avsnittet jämför vi typiska maträtter, råvaror och matkultur från båda länderna – från husmanskost och mellanmål till snabbmat och restaurangvanor.Vi delar också våra bästa tips för att laga god och näringsrik mat i vardagen, utan att spräcka budgeten. Hur kan vi göra det lättare att välja bra råv...
2025-02-0426 minBodyHacking - Build a Better You
BodyHacking - Build a Better You#31 | Toxic Baby Food: How BLW Can Make Mealtime Healthier & More FunEpisode Description:🍼 The Shocking Truth About Baby Food & How BLW Can HelpDid you know that 95% of baby food jars contain lead? 😱 Heavy metals like lead, arsenic, and cadmium are lurking in store-bought baby food, yet the food industry takes zero responsibility for the harm it causes our children.In this episode, I uncover the dangers of commercial baby food, share my experience raising three kids with different feeding methods (BLW vs. traditional feeding), and reveal how my son’s colic was linked to poor gut...
2025-01-3031 minBodyHacking - Build a Better You
BodyHacking - Build a Better You#30 | Understand Your Balance Test Result and BioHack your Cells for Optimal Cell FunctionSee Podcast on Youtube to see my Test Result: https://youtu.be/Ms6TE3DG4qQIn this episode, I break down the blood work of a Balance Test and explain what your results really mean. If you’re seeing a lot of RED, don’t worry—this is the most modifiable risk factor for your health, disease prevention, and longevity.I’ll also share my own test results from 2019 and walk you through key concepts like the omega-6 to omega-3 ratio, optimal levels, and how these essential fats impact your mental strength, cell membrane...
2025-01-2421 minHur Hamnade vi Här
Hur Hamnade vi Här10. Fastnar i en TORNADO i USA!I detta avsnitt dyker vi ner i våra personliga möten med naturens enorma kraft. Från tornador sandstormar – vi delar historier om naturkatastrofer vi upplevt under vår tid i USA. Hur var det att stå öga mot öga med livsfara? Vad lärde vi oss om både oss själva och naturens oförutsägbarhet? Häng med när vi berättar om nära-döden-upplevelser och de känslor som kommer med att möta det ofattbara.Instagram: @hhvh_podcastMail: podd.hhvh@gmail.com#näradödenupplevels...
2025-01-2126 minBodyHacking - Build a Better You
BodyHacking - Build a Better You#29 | The Truth About Probiotics: What Works, What Doesn’t, and Why? Biohack Your Gut Health TodayAre probiotics the magic pill for gut health, or just another marketing gimmick? In this episode, we uncover the truth about probiotics—what they actually do, why most supplements don’t work, and the steps you can take to truly biohack your gut health.Learn the science behind your microbiome, the difference between probiotics and prebiotics, and how to nourish your gut naturally with the right foods and habits.If you’ve ever felt confused or frustrated about gut health supplements, this episode is a must-listen. Tune in and take control of your gut he...
2025-01-1722 minHur Hamnade vi Här
Hur Hamnade vi Här9. Mutade barnens lärare - & Vad händer nu med TikTok?!I dagens avsnitt dyker vi in i hur det är att vara svensk och gå i en amerikansk skola. Vi jämför det svenska och amerikanska skolsystemet – allt från regler och lektioner till läxor och hur det är att vara “the new kid”. Vad är egentligen de största skillnaderna, och vad var den största kulturkrocken för oss?Vi pratar också om den stora snackisen just nu: TikTok i USA. Kommer det att bannas helt? Hur påverkas vi och plattformens framtid? Vi delar våra tankar och spekulerar i vad som kan hända framöv...
2025-01-1427 minBodyHacking - Build a Better You
BodyHacking - Build a Better You#28 | Iron Deficiency? Biohack Your Way to Better Iron Absorption and EnergyFeeling tired, foggy, or low on energy? It might be more than just a busy lifestyle—it could be your iron levels! In today’s episode of BodyHacking - Build a Better You, we’re diving deep into how to biohack your iron levels by truly understanding how your body works.I’ll be sharing essential nutrients and supplements that support healthy iron, surprising insights on how your microbiome impacts iron absorption, and why things like olive oil, omega-3, and vitamin C can make a big difference. Plus, learn why I believe probioti...
2025-01-1032 minHur Hamnade vi Här
Hur Hamnade vi Här8. Stephanie avslöjar något hon ALDRIG vågat säga i sina sociala medier om USA!I veckans avsnitt dyker vi ner i både djupa och lättsamma ämnen som rör livet som utlandssvensk. Vi pratar om hemlängtan och hur den kan påverka oss när vi bor långt från Sverige – vad saknar vi mest och hur hanterar vi den? Vi diskuterar också ett tyngre ämne: skolskjutningar i USA – hur det känns att leva i ett land där detta är en del av vardagen och hur vi reflekterar över säkerhet som föräldrar.Dessutom tar vi upp den kritik vi fått in från lyssnare. Vad håller...
2025-01-0738 minBodyHacking - Build a Better You
BodyHacking - Build a Better You#27 | Small Swaps, Big Impact: Easy Changes for a Healthier LifeIn this episode of BodyHacking: Build a Better You, we dive into the power of small changes with big impacts. Mini swaps are simple, sustainable tweaks you can make in your daily life that can lead to significant health transformations over time.If you’ve ever felt like big changes are too hard to stick with, this episode is for you. Tune in to learn how small, consistent actions can help you unlock your best self. Plus, stick around for details on my free Swap Guide and an exciting 4-month transformation challenge yo...
2025-01-0215 minHur Hamnade vi Här
Hur Hamnade vi Här7. Våra största lärdomar om nyårslöften - SÅ LYCKAS DU!I detta avsnitt pratar vi om nyårslöften och mål – varför vi sätter dem och hur vi faktiskt kan hålla dem! Vad har du för nyårslöften? Är det att träna mer, spara pengar, eller kanske prioritera egentid? Vi delar våra egna mål och erfarenheter, diskuterar varför vissa löften misslyckas och tipsar om strategier för att lyckas. Dessutom läser vi upp lyssnarnas löften och idéer! Häng med för en inspirerande start på det nya året.Dela gärna dina löften med oss på vår...
2024-12-3120 minBodyHacking - Build a Better You
BodyHacking - Build a Better You#26 | Searching for the Perfect Diet? Here’s What You’re MissingVeganism, Vegetarianism, Keto, Omnivore, or Carnivore: What Is Best?Have you ever wondered why you still don't feel your best, even after cutting out certain foods or following a “healthy” diet?Or, with New Year's coming up around the corner, you are looking to make an educated, smart choice of how to change your diet? We explore the science of how the body is built, the role of the gut in overall health, and why the optimal diet may look different than you think.If you’ve been struggling to fee...
2024-12-2714 minHur Hamnade vi Här
Hur Hamnade vi Här6. Dumpad pga av julklapps stress!I detta avsnitt tar vi oss an julens magi – och dess baksidor. Vi pratar om den eviga jakten på den perfekta julklappen, hur julstress påverkar oss, och om det faktiskt är ett måste att fira jul med familjen. Dessutom dyker vi ner i det senaste dramat kring Matilda Djerf och Djerf Avenue. Är vi för snabba att döma unga framgångsrika kvinnor, eller finns det fog för kritiken? Ett ärligt och aktuellt samtal om press, förväntningar och våra egna erfarenheter.#Julklappstips #Serietips #FlygaMedBarn #Familjeliv #PinsammaHistorier #Julmys #Poddtips #Föräldratips #Resa...
2024-12-2317 minBodyHacking - Build a Better You
BodyHacking - Build a Better You#25 | BodyHacking Parenthood: Intuition, Energy, and Unlearning Society’s Rules w Jennifer WittenIn this transformative episode, we explore the powerful intersection of energy work and conscious parenting. Join me and our inspiring guest, Jennifer Witten—a dedicated conscious parenting expert, Reiki master, and somatic breathwork practitioner—as we discuss how to BodyHack your parenting skills and approach this journey with more mindfulness, intuition, and love.Jennifer shares her personal story, from navigating stress as a mom to discovering the transformative power of energy work. She also dives into her work helping parents break free from societal stigmas and guides us through strategies for upgrading our parenting toolbox. Alon...
2024-12-201h 02Hur Hamnade vi Här
Hur Hamnade vi Här5. Klappar, kaos och hemligheter vi helst vill glömma!I detta avsnitt laddar vi upp inför jul med våra bästa julklappstips för hela familjen och bjuder på serier du absolut inte får missa under ledigheten. Vi delar även med oss av våra bästa tips för att flyga med barn utan stress – och med så få kaosmoment som möjligt! Som grädde på moset avslöjar vi några av våra mest pinsamma historier som garanterat bjuder på skratt. Tune in för ett mysigt, roligt och användbart avsnitt!Instagram: @hhvh_podcastMail: podd.hhvh@gmail.c...
2024-12-1733 minBodyHacking - Build a Better You
BodyHacking - Build a Better You#24 | Rest, Repair, and Rejuvenate: Master Sleep and BodyHacking SecretsToday´s main episode is about SLEEP! I explain WHY and WHAT can disturb your sleep and what you should do to improve your sleep quality! The Ultimate Sleep Guide!I also share updates on my personal BodyHacking Journey as I have made some interesting changes to my daily routine, and right now, I am doing another parasite cleanse. And I update on my mother's health as she is admitted to the hospital. Episode Highlights:1:30 - My latest body-hacking updates: Progress, challenges, and wins.2:00 - I...
2024-12-1240 minHur Hamnade vi Här
Hur Hamnade vi Här4. "Här kan alla fitta" och hittar Au Pair på gatan i Mexico!“Här kan alla fitta" och hittat Nanny på gatan i Mexico!I detta avsnitt svarar vi på frågor vi fått av lyssnarna och pratar vi om hur det är att bo och flytta mellan olika länder och hur språk och kultur kan bli en utmaning – och ibland ett riktigt roligt kaos! Stephanie planerar att köpa ett nytt hus medan Michaela precis har köpt sitt drömhus i Norge. Vi delar också våra tankar om att ha en au pair och berättar historien om hur Michaela hittade en au pair – på gatan i...
2024-12-1030 minBodyHacking - Build a Better You
BodyHacking - Build a Better You#23 | Why Every Woman Over 40 Needs to Know About Omega Balance with Michele RiechmanIn today’s episode, I sit down with Michele, a seasoned health coach and wellness expert, who discovered her own cellular health wasn’t as optimal as she thought. What happened next? Join us as Michele shares her transformative journey and how she’s now empowering others to change their health from the inside out.Michele brings a wealth of knowledge and experience, including:•🎓 Doctorate in Physical Therapy•🏋️‍♀️ Bachelor’s in Exercise Science•🧘 200-Hour Yoga Certification•✨ EFT Accredited Certified Practitioner•🥗 PN Level 1 Nutrition Certification•🌸...
2024-12-0544 minHur Hamnade vi Här
Hur Hamnade vi Här3. Den mystiska dejten - Stephanie lurar MichaelaI detta avsnitt berättar Michaela om en dejt hon aldrig kommer glömma – när hon ovetande blev lurad ut på en mystisk dejt Stephanie. Vad som började som en oskyldig inbjudan visade sig snabbt vara något helt annat. Vi dyker ner i alla detaljer: de kryptiska meddelandena, platsen som kändes tagen ur en film och hur hela dejten utvecklade sig.Var det en harmlös överraskning, eller låg något mer bakom?#heysweds #förstadejten #blinddate #mammalivet #vänskap #poddsnack #podd Hosted on Acast. See acast.com/privacy for...
2024-12-0328 minBodyHacking - Build a Better You
BodyHacking - Build a Better You#22 | Measure Fatty Acid DGLA and How it Affects Hormones, Brain Fog, and Disease PreventionWhat if a single fatty acid could reveal hidden truths about your body’s health and help prevent diseases? In this episode, we dive deep into DGLA (Dihomo-Gamma(y)-Linolenic Acid), a lesser-known yet powerful fatty acid, to uncover its role in hormonal balance, immunity, and chronic disease prevention.We’ll discuss how too much or too little DGLA can signal underlying imbalances, why measuring it is like finding a secret key to your health, and actionable steps you can take to optimize your levels.We’ll also explore how poor l...
2024-11-2931 minHur Hamnade vi Här
Hur Hamnade vi Här2. Hur Hamnade Stephanie i USA och Thanksgiving favoriterAvsnitt 2: Hur Stephanie hamnade i USA, ekonomins utmaningar och Thanksgiving-peppI veckans avsnitt får vi höra hur Stephanie lämnade Sverige för att börja ett nytt liv i USA och lämnar Michaela i Sverige. Vi dyker ner i resan, beslutet och alla oväntade vändningar längs vägen.Vi pratar också om livet i USA ur ett ekonomiskt perspektiv – allt från skillnader i levnadskostnader till den galna vardagen. Hur klarar man sig egentligen? 💸Och självklart: Thanksgiving! Hur ser våra planer ut, och vad tycker...
2024-11-2850 minHur Hamnade vi Här
Hur Hamnade vi Här1. Hur Hamnade Vi Här? Från Sverige till USAI vårt premiäravsnitt tar vi er med på en resa genom vår barndom i Sverige – där vår vänskap började – och hur våra liv förändrades när vi lämnade Sverige för att skapa nya kapitel i USA.Det blir en liten introduction av Michaela och vi pratar om kulturkrockar, hemlängtan och hur det känns att anpassa sig till livet i USA:s varmaste stad (ja, vi snackar extrem värme 🥵).Dessutom delar vi våra bästa minnen, våra utmaningar och vad som egentligen fick...
2024-11-2724 minHur Hamnade vi Här
Hur Hamnade vi HärTrailerHur hamnade vi här - är en podd med barndomskompisarna Stephanie Drennan (Heysweds) och Michaela Morrell (BodyHacking - Build a Better you Podcast) och våran resa från att växa upp på landet till att bli de entreprenörer och flyttfåglar som vi är idag. Vi pratar om allt mellan himmel och jord. Följ med oss när vi pratar om allt från aktuella händelser till pinsamma historier från förr och hur det är att bo utomlands. Vi lovar det kommer att bjudas på en hel del skratt, busiga minnen men...
2024-11-2701 minBodyHacking - Build a Better You
BodyHacking - Build a Better You#21 | Omega 6 to Omega 3: The Ratio That Could Unlock LongevityIn this episode, we explore the fascinating connection between the Omega 6 to Omega 3 ratio and longevity, inspired by the lifestyles of people living in the Blue Zones—regions known for their extraordinary number of centenarians. Could their long, healthy lives be partially attributed to a diet naturally low in Omega 6 and rich in Omega 3 fatty acids?The traditional diets in these regions emphasize whole, unprocessed foods like fatty fish, nuts, seeds, and leafy greens, creating a naturally balanced omega ratio. Contrast this with the typical Western diet, often overloaded with Omega 6 from processed oils an...
2024-11-2209 minBodyHacking - Build a Better You
BodyHacking - Build a Better You#20 | From Burning Ankles to Restored Smell: A Journey of Gut Health and HealingWhat happens when the demands of a career cause your health to spiral out of control? Former teacher Gigette shares her personal story of stress-induced health challenges and how a major life event prompted a shift toward wellness. From enduring shingles and diverticulitis to embracing her natural beauty, Gigette opens up about her transformative journey during the COVID-19 pandemic. Listen as she discusses the incredible changes she achieved by focusing on internal well-being, not just for herself but for her daughter’s chronic health struggles too.Discover the power of trusting your instincts and seeking alternative solutions wh...
2024-11-1542 minBodyHacking - Build a Better You
BodyHacking - Build a Better You#19 | Avoid Rancid Omega-3: Key Tips for Choosing Effective SupplementsToday, we’re diving into a topic that’s both shocking and crucial for anyone who’s serious about their health: the quality of Omega-3 supplements. You’ve likely heard of the benefits of Omega-3 for heart health, brain function, and reducing inflammation. But what if I told you that a large percentage of Omega-3 supplements on the market are actually rancid? Today, we’ll explore why that happens, how it affects our health, and what to look for to ensure you’re getting a product that truly benefits your body.”and optimizing Omega-3 intake. S...
2024-11-0834 minBodyHacking - Build a Better You
BodyHacking - Build a Better You#18 | Thyroid Problem With Perfect Bloodwork? Root Causes including Numbed Out Hormone ReceptorsIn today’s episode, we’re unpacking a little-known issue affecting hormone health: numbed-out hormone receptors. This is an issue that most hormonal problems seem to have as a common denominator, impacting how well our cells receive and respond to hormones, yet very few people talk about it!We’ll have a special focus on thyroid function today.If you’ve been dealing with hormonal issues but your blood work looks perfect, there may be more going on beneath the surface. We’ll dive into the root causes—from stress and diet to live...
2024-10-3121 minBodyHacking - Build a Better You
BodyHacking - Build a Better You#17 | Biohack your Body to Optimal Health: The Key Test Your Practitioner May Be MissingWe all have a Go-To person when it comes to nutrition and health. In this episode, we’re addressing a critical gap in health and nutrition advice.We will talk about a test your Go-To person may not have access to. The knowledge of how to measure and correct imbalances within your cell membrane is still not mainstream or included in textbooks. These imbalances can prevent you from feeling your best, no matter how hard you try. Today, I’ll explain why Omega Balance is the key to unlocking optimal cell health a...
2024-10-2440 minBodyHacking - Build a Better You
BodyHacking - Build a Better You#16 | Competing Nutrients: Understanding How Nutrients Share the Same Carriers in Your BodyCAN OUR MINERALS FIGHT AGAINST EACH OTHER?Did you know that some vitamins and minerals compete for the same carriers in your digestive system? This can lead to nutrient imbalances, where you absorb too much of one and not enough of another. In today’s episode, we’ll explore which nutrients are involved, how they interact, and how to adjust your diet or supplements to avoid deficiencies. Tune in for practical tips to balance your nutrition and optimize your health!SHOW NOTES:01:20 – What are nutrient carriers?03:00 – Iron and Zinc: Ho...
2024-10-1611 minSpandex & Wine
Spandex & WineWalking After Meals, Adequate Protein, Prepping & Hydration w/ Swedish Nutritionist, Michaela MorrellMichaela's web site: Food Changes LivesMichaela's podcast: click hereTaking small steps on your way to living a lifestyle are the best way to go. Start with establishing a routine then add in little health hacks that are easy to accomplish but help you make big strides to your overall wellness. In today's episode, Swedish Nutritionist, Michaela Morrell, gives us a few tips to do just that. She also share many more on her podcast, BodyHacking; Build a Better You. Take a listen to our conversation then check out her web site, social media sites...
2024-10-1522 minBodyHacking - Build a Better You
BodyHacking - Build a Better You#15 | Do We Really Need Supplements? The Truth About Vitamins and Nutritional SupportToday, we’re tackling a topic that continues to fuel debates: supplements. Are they really necessary, or can we get all the nutrients we need from food alone?In a market flooded with pills, powders, and vitamins promising to boost our health, it’s easy to feel overwhelmed. But do supplements truly live up to their claims, or are they just another wellness trend? Join me as we dig into the science, discuss what your body genuinely needs, and explore whether supplements are a health essential or simply an expensive habit.
2024-10-1117 minBodyHacking - Build a Better You
BodyHacking - Build a Better You#14 | A Free Habit That Takes Less Than 3 x 5 Minutes a Day, Can Help Your Blood Sugar Levels, and Add Years to Your LifeIn this episode, we dive into the powerful impact of a simple, free habit that takes less than 3 x 5 minutes a day but can make a lasting difference in your health. Learn how an easy routine can improve your blood sugar levels, boost your overall well-being, and even add years to your life. Whether you’re short on time or looking for an easy way to elevate your health, this habit is accessible to everyone. Tune in for practical tips on how to get started today!1:00 - The most important habit
2024-10-0307 minThe Reclamation Podcast
The Reclamation Podcast#37: Health At The Cellular Level with Swedish Nutritionist Michaela MorrellCome to class on this one!  Healing our physical health is so fore-front for so many, for obvious reasons…hello! If I can’t move my neck, that experience alone is going to run my life every day.  This episode, with Swedish Nutritionist Michaela Morrell tells a story just like that!  In this conversation,  Michaela and I explore her journey of health reclamation, focusing on nutrition, cellular health, and the impact of food on emotional well-being. Michaela shares her personal struggles with chronic pain, allergies, and the quest for answers that led her to disco...
2024-09-301h 57Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity
Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity66. Mom Brain: Causes, Duration, and Management Tips with Michaela MorrellSend us a textFeeling like you can’t think straight since having a baby? You’re not alone! In today’s episode, Chelsea chats with Swedish nutritionist Michaela Morrell to break down 'mom brain' and how to reclaim your mental clarity. Together, they cover:Quick tricks to beat the fog of 'mom brain'Simple self-care practices to recharge your body and mind—even with a newbornGut health hacks that can naturally boost your energy levelsThe best Omega-3 foods (and supplements!) for improved brain function and faster postpartum recoveryGet ready to feel sharp, en...
2024-09-281h 05BodyHacking - Build a Better You
BodyHacking - Build a Better You#13 | Natural Cancer-Fighting Nutrients & Remedies: My Mom’s Journey and What to Research for PreventionIn this heartfelt episode, I share my mom’s courageous journey as she faces cancer once again, and the natural approaches we’re researching to support her fight. We’ll dive into key nutrients, remedies, and holistic strategies that can potentially help prevent and combat cancer, from boosting the immune system to fighting inflammation. Whether you’re looking for ways to support a loved one or seeking preventative measures for yourself, this episode provides actionable insights on natural cancer-fighting solutions. Join me as I share personal stories, research, and hope in navigating this difficult...
2024-09-261h 00BodyHacking - Build a Better You
BodyHacking - Build a Better You#12 | The Sweet Deception: Uncovering the Hidden Dangers of Renamed SweetenersDid you know Aspartame is allowed to be labeled as Amino Sweet!Even if this is not NEW NEWS, this information is not known to the masses. I had missed it myself!   In this minisode, we dive into the disturbing rebranding of aspartame—one of the most controversial artificial sweeteners—now being marketed as AminoSweet. Why the name change? We explore how food companies are trying to disguise the health concerns linked to aspartame by giving it a friendlier, more natural-sounding name. Learn about the pot...
2024-09-2603 minBodyHacking - Build a Better You
BodyHacking - Build a Better You#11 | Swedish Nutritionist Shares: What I Wish I Knew About Nutrition, Breastfeeding, Child Development, and Baby Product Toxins Before Having KidsTRIGGER WARNING - Don’t listen to this episode if you can’t handle hearing about sensitive topics!  The topics touched on today are how we can during our pregnancy and first years of our kids’ lives affect brain development and gut health depending on how our health is doing, how the baby is delivered, and the food we are feeding ourselves and our children. About Nursing being more nutritious than formula and I talk about breasts, nipples, and breastfeeding. And how BABY TOYS and BABY ITEMS might disrupt the baby’s development due to toxins. 
2024-09-1941 minBodyHacking - Build a Better You
BodyHacking - Build a Better You#10 | How Bill’s Friends Overcame IBS, High Blood pressure, High Triglycerides, and Chronic Pain: Real Stories of BodyHackingIn today’s episode, we reconnect with Bill. Last week, he shared his personal journey, but today, he’s diving into the stories of his friends and family.After documenting his own experience, Bill wrote an e-book. Now, he’s here to share what has happened in the lives of those who’ve applied the information from his book. We’ll hear powerful stories of transformation—people battling chronic pain, high blood pressure, and IBS, who have seen dramatic improvements!Bill's story is a beautiful IN REEL LIFE example of th...
2024-09-1315 minBodyHacking - Build a Better You
BodyHacking - Build a Better You#9 | A Grandpa is Naturally Reversing High Blood Pressure After 20+ Years on MedicationGet excited, Body Hacking community! In today’s episode, you will meet Bill!  He is a loved husband and grandfather who has lived a normal life in Arizona, USA.When he started having high blood pressure in his 40s and knew his dad needed a triple bypass around the same age, he started becoming aware of his mortality.   Over the years, he was trying to implement some healthy habits, but the result never showed as his high blood pressure kept on creeping up, and his need for medication increased until he was on the M...
2024-09-0525 minBodyHacking - Build a Better You
BodyHacking - Build a Better You#8 | What is causing OVERWEIGHT? Unique KNOWLEDGE shared about malfunctioning CELLSToday, you will learn about the gut health you inherited from your parents and how that plays a role in how your body absorbs nutrients. How Your CELLS HORMONE RECEPTORS get numbed out by the food you eat, sending the glucose that should get into the cells directly to fat storage, leaving people to gain weight regardless of how little they eat.  And how your BRAIN gets feedback from your starving cells and starving gut bacteria, making it impossible for you to control!  I explain the topic like no one else has e...
2024-08-2938 minBodyHacking - Build a Better You
BodyHacking - Build a Better You#7 | Kids that want to SNACK and HACKS to help focus on nutrition dense foodDid you know that kids who snack often consume more unhealthy empty calories and struggle with more malnutrition, gut issues, and inflammation than kids who don’t snack?Maybe you have a child who struggles with insulin resistance. Or do you try to avoid it in your family?  This episode is for you! I will give you tools to implement today using things you already have in your kitchen. With simple hacks, you can help your child eat food and be less interested in unhealthy snacks. Show notes:01:50 - Snacks...
2024-08-2215 minBodyHacking - Build a Better You
BodyHacking - Build a Better You#6 | MOM suffers from Fatigue, Yeast infections, UTI, Epstein-Barr virus, Swollen Thyroid and HEALEDIn today’s episode, we’ll hear from Katie, a mom of three, who will share her personal health journey. Despite not even being 40, Katie was already scared of what aging might bring. She faced a range of health challenges, from recurring yeast infections that made even a glass of wine off-limits to nearly monthly UTIs that left her trapped in a frustrating cycle for years. She’ll also share her battle with the Epstein-Barr virus and the increasing fatigue that came with it. She also experienced enlarged Thyroid and Lymph nods as a result! ...
2024-08-1515 minBodyHacking - Build a Better You
BodyHacking - Build a Better You#5 | MOM shares about her Child with PANS and Tourette syndrome & NOW 5.5 years later is THRIVINGTHIS EPISODE IS FOR PARENTS STRUGGLING WITH A SICK CHILD!To inspire you never to give up researching!Katie is a development expert, a blogger, and a published author, but her 8-year-old son started struggling. Puking, Tix, and a low immune system were symptoms that started the problematic journey!   Luke started having many unexplained symptoms that the doctors struggled with being able to explain. Katie will share her journey of needing to homeschool her child and seeing him being stuck in bed! Un...
2024-08-0940 minBodyHacking - Build a Better You
BodyHacking - Build a Better You#4 | Why Vitamin D Supplements Might Not Boost Your Levels: Common Mistakes and SolutionsIf your Vitamin D levels look good but you have too much calcium in your blood, you should read up on K2. Here are the show notes for today's episode:01:30 - Call your doctor and take a test01:45 - It took the medical field 30 years from the data was out until it was mainstream to test02:00 - Why you should measure four times a year02:30 - Being out in the sun doesn’t guarantee good levels02:45 - Why do we need Vitamin D?03:30 - Vitamin D needs to get act...
2024-08-0109 minBodyHacking - Build a Better You
BodyHacking - Build a Better You#3 | Become a SUPERHUMAN and JOIN THE FIGHT!Hello from Hawaii! I invite you to become a SUPERHUMAN in today's episode and JOIN THE FIGHT against being NORMAL! Normal bloodwork does not mean healthy! Normal life expectancy is not something I want! Accept a Normal amount of health problems?NOOOO!!!!Let us all become SUPERHUMANS! I got inspired to create a BodyHacking community for you, and if you want to join it on telegram, here is the link:  https://t.me/+iR89vPIBk5IyYTJkSHOW NOTES:01:50 - Airport story!04:50 - OPS!06:05 - It was...
2024-07-2726 minBodyHacking - Build a Better You
BodyHacking - Build a Better You#2 | PART 2 What Inspired me to Podcast? The story of my Mom and her battles with cancer. NEVER GIVE UP!My mother is a survivor! She has escaped death many times and is one of the biggest inspirations of NEVER GIVE UP! And to be OPEN to try alternative methods for healing. Due to her journey, I have gained so much knowledge, and I hope her journey can inspire you or someone you know. SHOW NOTES: 01:00 - Colon Cancer Intro02:00 - My Grandpa and Colon Cancer03:00 - My Moms Diagnose 06:10 - My Mom is thriving again06:40 - I found my passion08:10 - My Mom got another diagnosis in 2016 11:25 - I’m...
2024-07-2221 minBodyHacking - Build a Better You
BodyHacking - Build a Better You#1 | My Story: Overcoming Food Intolerances, a Weak Immune System, and Chronic Disabling painWhy did I start a podcast?This is PART 1 of the story. This episode is all about my own health journey. PART 2 will be about what inspired me the most to return to school to study nutrition after having a background in Business and Marketing. The big reason - is my MOM´s cancer journey. But today - I will be sharing about:My poor immune systemMy food intolerances (I could not eat any fruits what so ever and half of the veggies were a big NO NO)and my...
2024-07-2232 minBodyHacking - Build a Better You
BodyHacking - Build a Better YouTRAILER BodyHacking - Build a Better You | Season 1You are interested in health and have tried many different things, but you don't feel your health is optimal. OrPerhaps you are interested in prevention and want to learn how you can create your own BLUE ZONE in your life and your family.Welcome to the podcast "BodyHacking - Build a Better You"Your host, Swedish Nutritionist Michaela Morrell, will share her unique knowledge during her 13 years in the health industry and take you on her journey as she explores more avenues to help you build a better you.R...
2024-07-2101 minThe Menopause Disruptor Podcast
The Menopause Disruptor PodcastEpic Mini: Menopause and InflammationHey listeners, today is a solo episode. I, your host Mary, will explore the complex relationship between menopause and inflammation - a hot topic talked about plenty yet not addressed effectivley, in my opionion.I dive into how menopause affects the body's inflammatory response and briefly share four insights on managing symptoms:NutritionMovementSleep optimizationStress reductionThese four areas of health optimization are discussed in greater detail in my blog article, Four Holistic Approaches to Manage Inflammation in Menopause
2024-06-1018 minThe Menopause Disruptor Podcast
The Menopause Disruptor PodcastEpic Mini - Menopause Weight GainHey there listeners, I'm sharing with you an important albeit brief discussion on the dreaded weight gain with menopause because this topic is so prevalent among women. It deserves more attention but let me just emphasis the importance of lifestyle choices including exercise, diet, sleep management and stress reduction - more four pillars to menopause management that I share with my clients. In this mini, you will  breifly learn about the impact of estrogen levels on the body's metabolism and get a firehose dose of simple, yet achievable tips for managing weight and overall health dur...
2024-04-1013 minEmbracing the Messy Middle
Embracing the Messy Middle12 - Michaela Morrell: From Young Entrepreneur to Health and Nutrition AdvocateOn this episode, Brooke talks with Michaela, who shares her life journey from Sweden to the United States, detailing her passion for animals, her entrepreneurial spirit from a young age, and her transition into becoming a health and nutrition advocate. Growing up in a large family in Sweden, Michaela developed a knack for business early on, starting with breeding and selling small animals to finance her dream of owning a horse. She eventually built up a successful horse breeding business. However, after meeting her husband, she made a significant life change by moving to the United States, selling her...
2024-03-1249 minHealthy Habits for a Healthier Home
Healthy Habits for a Healthier HomeS3E32 How Omega-3 could be your missing link to healing with MichaelaMichaela Morrell is a Swedish Nutritionist behind Food Changes Lives.com and the FB group "Omega 3 -We share experiences". She specializes in cellular health, gut health, and inflammation and the people that seek her out are those who have already tried EVERYTHING without success. Michaela's knowledge leads people to create better circumstances for the body to self-heal. 3 key takeaways: 1.    Quality Matters in Supplements: Not all supplements are created equal. When choosing supplements, particularly fish oil, pay attention to the quality and purity of the product. Look for fish oil that is pure, free from...
2024-02-0741 minThe EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset
The EnvisionAir Podcast | Personal Wellness, Self Development and Growth MindsetHEALTH: How to Have a Healthier Gut | Michaela Morrell, Swedish NutritionistSend us a textOn this episode of the podcast, we explore gut health to understand how your gut can affect your overall well-being. We do a deep dive with Michaela Morrell, a Swedish nutritionist, entrepreneur and mother of three, who shares her story into her own gut health journey, suffering ill health in her 20s with a terrible bout of shingles, unexplained paralysis and three difficult pregnancies. In sheer desperation to understand why her health was suffering, she started researching and learning about the immune system and how to use nutrition, including prebiotics to help her...
2023-11-2146 minThe Menopause Disruptor Podcast
The Menopause Disruptor PodcastOmega 3 Unveiled: Nourishing the Health of the Cellular Body with Michaela MorrellIn this episode we unpack the unbelievable and underrated benefits of the super nutrient, Omega 3 fatty acids with Swedish Nutritionist, Michaela Morrell. Michaela specializes in cellular health, gut health, and inflammation. She is the founder of Food Changes Lives and is helping people worldwide to improve their cellular health. Her motto is, the body is self-healing under the right circumstances and, a healthy body begins with a healthy cell. Michaela is an Omega 3 expert. Her programs and client services provide tools for clients to use right dosage for their body. She is soon launching a ne...
2023-10-1655 minCreate Beautifully™
Create Beautifully™🎙️So You Want to Start a Podcast?!🎙️ Take Your Health Journey and Make It Mean Something (with Michaela Morrell)Body Hacking: Build a Better You. If Michaela's podcast title alone doesn't make you want to tune in, then maybe her story of seemingly unending health issues followed by getting paralyzed on her couch while doing skin-to-skin with her newborn will.    That event, along with the others before it, began a long journey seeking help from anyone and everyone she thought could MABYE offer SOME kind of answer until, eventually, after being told it was all in her head, she was forced to take matters into her own hands.    She found her...
2023-09-211h 17Create Beautifully™
Create Beautifully™🎙️So You Want to Start a Podcast?!🎙️ Take Your Health Journey and Make It Mean Something (with Michaela Morrell)Body Hacking: Build a Better You. If Michaela's podcast title alone doesn't make you want to tune in, then maybe her story of seemingly unending health issues followed by getting paralyzed on her couch while doing skin-to-skin with her newborn will.    That event, along with the others before it, began a long journey seeking help from anyone and everyone she thought could MABYE offer SOME kind of answer until, eventually, after being told it was all in her head, she was forced to take matters into her own hands.    She found her...
2023-09-211h 17The Cathy Heller Podcast with Cathy Heller: Making Manifestation Make Sense
The Cathy Heller Podcast with Cathy Heller: Making Manifestation Make SenseWhat Your Podcast Title Says About You & How to Let Go of the UncontrollableHow can you stand in your authority without worrying about what other people will think? Cathy shares a couple coaching calls about how to decide on a podcast title that aligns with your true self, how to have the courage to stand out and be polarizing, how to strengthen your self agency, and how to embrace the things that are out of your control.- Join Cathy's Quilt Membership! Starts Sept 6th cathyheller.com/quilt- Follow Autumn on Instagram @autumn.denae and Tiktok @autumn.denae - Liste...
2023-08-3147 minAbundant Ever After with Cathy Heller
Abundant Ever After with Cathy HellerWhat Your Podcast Title Says About You & How to Let Go of the UncontrollableHow can you stand in your authority without worrying about what other people will think? Cathy shares a couple coaching calls about how to decide on a podcast title that aligns with your true self, how to have the courage to stand out and be polarizing, how to strengthen your self agency, and how to embrace the things that are out of your control. - Join Cathy's Quilt Membership! Starts Sept 6th cathyheller.com/quilt - Follow Autumn on Instagram @autumn.denae and Tiktok @autumn.denae - Listen to Autumn's podcast, The Edge of Everything - Follow Michaela on Instagram...
2023-08-3145 minHEALTHY SKIN COACH
HEALTHY SKIN COACHWHY YOU'RE OMEGA 3 DEFICIENT W/MICHAELA MORRELL (Nutritionist, Omega 3 Expert, www.foodchangelives.com) (#42)Michaela's website: https://www.foodchangelives.com Michaela is an expert in Omega 3 fatty acids and helps her clients heal their symptoms using nutrition and food science!
2020-04-1534 min