Shows
Compassiviste DialoguesHow to Stop Avoidance & Heal Your Inner Child w/Michelle P. MaidenbergWelcome to Compassiviste Dialogues. I'm Ali, your host, and my mission with this podcast is to shed light on critical social and environmental issues worldwide, exploring avenues for positive change.
Today we’re joined by Dr. Michelle P. Maidenberg — a psychotherapist, author, NYU professor, and co-founder of the nonprofit Through My Eyes. Michelle has dedicated her life to helping others confront emotional avoidance, embrace mindfulness, and live in greater alignment.
ABOUT GUEST:
Michelle P. Maidenberg, Ph.D., MPH, LCSW-R maintains a private practice in Harrison, NY where she works with individuals, families, and couples. She w...
2025-09-181h 04
ObservedayFresh Pages, Fresh Perspectives: The Power of Reading New Books — Michelle Maidenberg | Ep 20If you're ready to make each day a little more meaningful—especially if you love books or are working on your own self-growth—this episode is for you. I sit down with Dr. Michelle Maidenberg, a psychotherapist, author, and mindfulness teacher who believes that personal transformation starts with embracing the sticky, tough feelings we tend to avoid. We talk about why leaning into discomfort (instead of dodging it) actually helps you clarify your values and make real change. You’ll hear Michelle’s simple ACE framework—Acceptance, Compassion, and Empowerment—and how you can use it every day, whether you’re anxio...
2025-09-1515 min
Embodied Wisdom: Spiritual AwakeningHow to Heal Childhood Trauma: Dr. Michelle Maidenberg’s ACE Framework for Spiritual Growth"Unlock the power of healing childhood trauma with Embodied Wisdom and renowned psychotherapist Dr. Michelle Maidenberg. In this transformative episode, Dr. Maidenberg shares her personal journey from a child of divorce to creating the ACE framework (Acceptance, Compassion, Empowerment) for trauma recovery. Discover how childhood trauma shapes your beliefs and relationships, and learn practical tools to rewire negative patterns, foster self-compassion, and live authentically.Here’s what you’ll gain from this episode:Proven Strategies for Healing Childhood Trauma: Explore Dr. Maidenberg’s ACE framework to address repressed emotions and align...
2025-08-0538 min
How to Split a Toaster: A Divorce Podcast About Saving Your RelationshipsThe Avoidance Trap: Managing Divorce Emotions with Dr. Michelle MaidenbergNavigating Emotional Avoidance in DivorceIn this illuminating episode of How to Split a Toaster, family law attorney Seth Nelson and Pete Wright explore emotional avoidance during divorce with expert guest Dr. Michelle Maidenberg, a specialist in mindfulness and emotional resilience.Understanding Values in ConflictDr. Maidenberg explains how our core values shape divorce decisions and reactions. Values aren't just what we claim to prioritize—they reveal themselves through our actions and emotional triggers. When two values conflict, such as financial security versus family time, the resulting tension often drives divorce disputes.Breaking Down Emotional AvoidanceThe conversation delves into how emotional avoidance ma...
2025-07-0132 min
Rosabel Unscripted PodcastS2 Ep 55 - Unleashing Your Best Self with Dr. Michelle MaidenbergEpisode Title:Unleashing Your Best Self with Dr. Michelle Maidenberg | ACE Method, Mindfulness & Core ValuesIn this transformative episode of Life Unscripted, host Rosabel Zohfeld welcomes psychologist and mindfulness expert Dr. Michelle Maidenberg. Together, they unpack Dr. Maidenberg’s signature ACE Method—Acceptance, Compassion, Empowerment—and reveal how facing emotional avoidance can unlock true personal growth. From the impact of technology on mental health to the power of clarifying your core values, you’ll discover practical strategies to make values-driven decisions, cultivate self-compassion, and live authentically in our fast-paced world.What You’ll Learn:Dr. M...
2025-06-2335 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#231 Ready to ACE your life with Michelle MaidenbergAre you ready to flip the script on fear? It's time to challenge the way we respond to our inner voices! Fear can be a sneaky little thing, but it doesn’t have to dictate your actions. Embrace your values and let them guide you instead. 🌟 Dive deep into self-awareness and learn how to identify those fears when they arise. By acting in alignment with what truly matters to you, you'll unlock a new level of confidence and clarity! Let’s break free fr...
2025-05-1640 min
Message In The MiddleFacing Emotions, Getting Unstuck, and Living with Intention with Dr. Michelle MaidenbergWelcome back to Message in the Middle! I’m your host, Marianne, and Today I’m joined by Dr. Michelle Maidenberg—psychotherapist, TEDx speaker, adjunct professor at NYU, author, and passionate advocate for mindfulness and emotional wellness.In this episode, Dr. Maidenberg and I dive into the powerful concept of emotional avoidance—what it looks like in everyday life, why we do it, and how to move through uncomfortable emotions instead of shutting them down. We also unpack what it really means to feel stuck, how to spot it (even when it’s not obvious), and what p...
2025-05-1042 min
Imperfect Mommying: Better Parenting through Self-Healing with Alysia LyonsIt’s Not Just You—We’re Wired to Avoid Emotions with Michelle Maidenberg | S8 E20In this episode, I welcome the incredible Dr. Michelle Maidenberg—mom of four, therapist, author, professor, and trauma expert—for a deep conversation on parenting through imperfection, emotional healing, and living a life aligned with our values.We explore her “ACE” framework—Acceptance, Compassion, and Empowerment—and how it helps both children and adults move through emotional avoidance, self-criticism, and stuckness. Dr. Michelle shares moving client stories that show how our inner child often holds the keys to our deepest healing, and how compassionate parenting (of ourselves and our kids) can open doors to connection and authenticity.We also talk about t...
2025-05-0937 min
Going North PodcastEp. 968 – Make Work Fun So People Don't Quit with Dr. Christie McMullen (@dr_mcmullen)“We have to be really thoughtful about how we approach people. We don't know their story. We don't know what they're coming in with or what they need to gain. But what we do know is that people learn from people when we make them feel safe, when we have logic behind what we're doing, when we make it fun, and when we're memorable with what we're trying to say.” – Dr. Christie McMullen Today’s featured fellow bestselling bookcaster is a wife, mompreneur, keynote speaker, culture designer for organizations, and Employee Satisfaction Specialist, Dr. Christie McMullen. Dr. Christie and I had a...
2025-05-0738 min
Sacred HarmonyAce Your Life – The Power of Acceptance, Compassion & Empowerment with Dr. Michelle Maidenberg
Feeling stuck, overwhelmed, or disconnected from the life you truly want? In this transformative episode, Anya sits down with Dr. Michelle Maidenberg, a licensed therapist, NYU professor, TEDx speaker, and award-winning author of Ace Your Life. Dr. Maidenberg shares her ACE Method—Acceptance, Compassion, and Empowerment—to help you break free from emotional avoidance, align with your values, and build habits that last. From overcoming self-sabotage to mastering mindfulness, this episode is packed with actionable insights to help you step into your best self.
🎧 Tune in now for a life-changing conversation!
💡 About the Guest – Dr. Michelle Mai...
2025-04-0516 minSacred HarmonyAce Your Life – The Power of Acceptance, Compassion & Empowerment with Dr. Michelle Maidenberg
Feeling stuck, overwhelmed, or disconnected from the life you truly want? In this transformative episode, Anya sits down with Dr. Michelle Maidenberg, a licensed therapist, NYU professor, TEDx speaker, and award-winning author of Ace Your Life. Dr. Maidenberg shares her ACE Method—Acceptance, Compassion, and Empowerment—to help you break free from emotional avoidance, align with your values, and build habits that last. From overcoming self-sabotage to mastering mindfulness, this episode is packed with actionable insights to help you step into your best self.
🎧 Tune in now for a life-changing conversation!
💡 About the Guest – Dr. Michelle Mai...
2025-04-0516 min
Inner LightAce Your Life: Overcoming Emotional Avoidance & Living with Purpose with Dr. Michelle Maidenberg
In this episode of Inner Light, host Saima explores emotional resilience, personal growth, and mindful decision-making with Dr. Michelle Maidenberg. She introduces her transformative ACE Method—Acceptance, Compassion, and Empowerment—from her book Ace Your Life: Unleash Your Best Self and Live the Life You Want. Dr. Maidenberg shares actionable strategies to overcome emotional avoidance, align with core values, and create a roadmap for lasting change. If you struggle with self-doubt, emotional triggers, or decision-making, this episode is packed with insights to help you break free and step into your most empowered self.
About Our Guest:
Dr...
2025-03-2725 minInner LightAce Your Life: Overcoming Emotional Avoidance & Living with Purpose with Dr. Michelle Maidenberg
In this episode of Inner Light, host Saima explores emotional resilience, personal growth, and mindful decision-making with Dr. Michelle Maidenberg. She introduces her transformative ACE Method—Acceptance, Compassion, and Empowerment—from her book Ace Your Life: Unleash Your Best Self and Live the Life You Want. Dr. Maidenberg shares actionable strategies to overcome emotional avoidance, align with core values, and create a roadmap for lasting change. If you struggle with self-doubt, emotional triggers, or decision-making, this episode is packed with insights to help you break free and step into your most empowered self.
About Our Guest:
Dr...
2025-03-2725 min
Pockets of Knowledge#128. Break Free from Self-Sabotage: The ACE Method for Empowerment with Dr. Michelle MaidenbergIn this transformative episode of Pockets of Knowledge, host Desiree Stanley welcomes Dr. Michelle Maidenberg, a licensed therapist, author, professor, and expert in cognitive behavioral therapy, mindfulness, and emotional wellness. With over 30 years of clinical experience, Dr. Maidenberg introduces her ACE Method—Acceptance, Compassion, and Empowerment—a powerful approach designed to help people break through emotional stuckness and create lasting change.Drawing from her journey, including intergenerational trauma and childhood adversity, Dr. Maidenberg explains how our brains are wired for protection but can hold us back from growth and happiness. She shares practical tools to identify unhelpful thou...
2025-03-2646 min
The Focused Practical Dreamer's Journey with Jean Border: Energy Work to Better Your BusinessMichelle Maidenberg on How to Get Through Stuckness and ThriveIn this episode of the “Focused Practical Dreamer’s Journey” podcast, host Jean Border converses with Dr. Michelle Maidenberg, a psychotherapist from Harrison, New York.
They explore the profound impact of emotional and mental well-being on personal and professional lives.
Dr. Maidenberg emphasizes aligning actions with core values and shares her journey into psychotherapy, highlighting the importance of self-awareness and acceptance.
She discusses her nonprofit, “Through My Eyes,” which helps chronically ill individuals create video legacies.
The episode underscores the power of storytelling, emotional connections, and living authentically, offering valuable insights for entrep...
2025-03-2552 min
Soul SparksMastering Emotional Resilience with Dr. Michelle Maidenberg
In this episode of Soul Sparks with Saima, we sit down with Dr. Michelle Maidenberg, a renowned psychotherapist, author, NYU professor, and mindfulness expert. Dr. Maidenberg shares invaluable insights on emotional resilience, mindfulness, and the role of values in shaping a fulfilling life. We dive deep into how emotional avoidance holds us back, how aligning with our core values enhances well-being, and practical steps for developing long-term positive habits. Dr. Maidenberg also discusses her book Ace Your Life, which introduces the ACE method—Acceptance, Compassion, and Empowerment—as a framework for personal growth. If you're ready to embrace your emot...
2025-03-1918 minSoul SparksMastering Emotional Resilience with Dr. Michelle Maidenberg
In this episode of Soul Sparks with Saima, we sit down with Dr. Michelle Maidenberg, a renowned psychotherapist, author, NYU professor, and mindfulness expert. Dr. Maidenberg shares invaluable insights on emotional resilience, mindfulness, and the role of values in shaping a fulfilling life. We dive deep into how emotional avoidance holds us back, how aligning with our core values enhances well-being, and practical steps for developing long-term positive habits. Dr. Maidenberg also discusses her book Ace Your Life, which introduces the ACE method—Acceptance, Compassion, and Empowerment—as a framework for personal growth. If you're ready to embrace your emot...
2025-03-1918 min
Different Facets of Happiness 2Breaking Cycles: Emotional Liberation and Personal Growth with Dr. Michelle MaidenbergToday, my guest is the accomplished and distinguished Dr. Michelle Maidenberg. Dr. Maidenberg received her Ph.D. from Yeshiva University. This was preceded by a Masters in Clinical Social Work from New York University (NYU) and a Masters in Public Health from Hunter College. Additionally, Dr. Maidenberg has attended a two-year training program in Marital and Family Therapy at SUNY Health Science Centre and is a Certified Group Therapist through the American Group Psychotherapy Association.1. Understanding Emotional Avoidance:- Dr. Maidenberg explains neurobiological inclinations toward avoiding negative emotions.- Emotional avoidance leads to...
2025-02-1028 min
Think Your Way to an Epic LifeUnleash Your Best Self & Overcome Emotional Roadblocks with Dr. Michelle MaidenbergIn this episode, we sit down with Dr. Michelle Maidenberg, a renowned therapist, author, and expert in emotional resilience and self-improvement. With over 30 years of clinical experience, she shares actionable strategies from her ACE Method to help you get unstuck in work, love, and life—so you can finally live the life you want.🔹 Key Topics Discussed:✅ How emotional avoidance holds us back✅ Practical strategies for managing anxiety and negative emotions✅ The power of value-based decision making✅ How to build better relationships and maintain positive habits✅ Cultivating self-acceptance and self-compassion for personal growth
2025-02-0444 min
Farewell, Mr. Nice Guy PodcastMindfulness The Key to Present Awareness
In this episode, host MNG speaks with Michelle Maidenberg, a therapist and educator, about the importance of mindfulness in therapy and personal growth. They discuss how family history and trauma can shape one's career path, the evolution of Maidenberg's career, and the significant role mindfulness plays in mental well-being. The conversation emphasizes the need for resilience, coping strategies, and the impact of personal experiences on professional choices. In this conversation, Michelle Maidenberg discusses the importance of mindfulness and present moment awareness, emphasizing how our minds often drift into anxiety about the future. She introduces her ACE method—Acceptance, Compassion, an...
2025-01-1543 min
Real Men Feel with Andy GrantUnderstanding Emotional Avoidance and Embracing VulnerabilityMastering Emotional Avoidance with Dr. Michelle Maidenberg
In this episode of Real Men Feel, host Andy Grant welcomes Dr. Michelle Maidenberg, a New York-based therapist and author of 'Ace Your Life: Unleash Your Best Self and Live the Life You Want.' They delve into a master class on emotional avoidance, discussing why people engage in it and how it can worsen emotional experiences.
Dr. Maidenberg introduces her ACE methodology — Acceptance, Compassion, and Empowerment — to help individuals connect with their core values and lead fulfilling lives. She also offers insights into men's unique struggles with emot...
2025-01-0441 min
The CJ Moneyway Show“Emotional Resilience and Mental Health: Dr. Michelle Maidenberg on Creating a Meaningful Life | The CJ Moneyway Show”In this inspiring episode of The CJ Moneyway Show, we’re joined by Dr. Michelle Maidenberg—author, Co-Founder and Clinical Director of Thru My Eyes, and an esteemed board member. Dr. Maidenberg shares her insights on mental health, resilience, and the importance of emotional well-being. We dive into her work helping individuals and families navigate life’s challenges, her groundbreaking initiatives, and the impactful lessons from her book. Tune in to discover tools to empower your mind and transform your life.
Michelle Maidenberg's Website
#MentalHealth #EmotionalResilience #Podcast #Empowerment #TheCJMoneywayShow #BleavNetwork #Podmatch #CJ #CJMoney Hosted by Simp...
2024-12-2443 min
The Season of Self LoveLiving Life Abundantly with Dr. Michelle MaidenbergWelcome back to The Season of Self Love Podcast! I'm your host, Nyomi Banks, and today we’re diving deep into the concept of living life abundantly with Dr. Michelle Maidenberg, a respected therapist, TEDx speaker, and author of Ace Your Life: Unleash Your Best Self and Live the Life You Want. Dr. Maidenberg shares her incredible insights on emotional avoidance, how it impacts our ability to live fully, and how we can cultivate acceptance, compassion, and empowerment in our everyday lives. In this episode, Dr. Maidenberg and I explore:The role of emotional avoidance and how it prevents us...
2024-11-2750 min
Heal With Kat#66: Secrets to Overcoming Emotional Avoidance + Healing Family Dynamics with Dr.Michelle MaidenbergIn this episode, Kat and Dr.Michelle Maidenberg, therapist and author, dive into her ACE method—Acceptance, Compassion, and Empowerment. Together, they explore the powerful impact that family dynamics and emotional avoidance can have on our lives, and how we can begin to heal by embracing these core principles.
Michelle, who authored ACE Your Life: Unleash Your Best Self and Live the Life You Want, shares from her heart about how trauma, often passed down through generations, shapes not just who we are, but how we connect with others. They both explore how acknowledging and u...
2024-11-181h 01
ImplementorsPsychotherapist Unveils Keys to Emotional Resilience and Lasting Personal GrowthWe get it. Ideas are easy, but implementation is hard. Presented by Guidewise, the Implementors podcast brings you the stories, strategies, and lessons from those who’ve mastered change — so you can, too.
Join host Ted Wolf, Co-Founder & CEO of Guidewise, in a profound conversation with Dr. Michelle Maidenberg, a leading psychotherapist, author, and mental health advocate, in the latest episode of Implementors. Dr. Maidenberg shares her journey into therapy and advocacy, shedding light on the powerful role of mindfulness and values-based decision-making in mental well-being. This episode delves into the importance of self-compassion, the...
2024-11-131h 00
The Unstuck Movement with Rob Z WentzACE Your Life: Connection, Values, and Fulfillment w/ Michelle MaidenbergHow can we break free from emotional avoidance and truly live fulfilled lives? This episode is with Dr. Michelle Maidenberg, an expert on decision-making, emotional avoidance, and the ACE Method, here to share insights on living your best life and getting unstuck.
Michelle P. Maidenberg, Ph.D., MPH, LCSW-R maintains a private practice in Harrison, NY. She is also the Founder of “Thru My Eyes.” Michelle is an adjunct faculty at NYU. She is a member of the American Red Cross Crisis Team and serves on the Board of the Westchester Trauma Network. Michelle is the author of “F...
2024-11-0839 min
Neelu Gurung PodcastPatient Empowerment for Wellness: You're in Control of Your Health! (ft. Dr. Michelle Maidenberg)Join host Neelu Gurung as we delve into the world of holistic health and well-being. Discover practical strategies, inspiring stories, and expert advice on how to become an empowered patient. From mindfulness practices to cutting-edge treatments, this podcast is your guide to patient empowerment and overall we wellness. 🎙️
Keywords: patient empowering, empowering wellness
Guest Speaker: Dr. Michelle Maidenberg
2024-11-0318 min
What's Your Dream?Unleashing Your Best Self with Dr. Michelle P. Maidenberg: Mindfulness, Mental Health, and Leaving a LegacyIn this insightful episode of What's Your Dream, we sit down with Dr. Michelle P. Maidenberg, Ph.D., MPH, LCSW-R, a renowned therapist, mindfulness expert, and author. Dr. Maidenberg shares her powerful journey as a mental health advocate, co-founder of the nonprofit “Thru My Eyes,” which helps chronically ill individuals leave video legacies for their loved [...]
2024-10-2832 minWhat's Your Dream?Unleashing Your Best Self with Dr. Michelle P. Maidenberg: Mindfulness, Mental Health, and Leaving a LegacyIn this insightful episode of What's Your Dream, we sit down with Dr. Michelle P. Maidenberg, Ph.D., MPH, LCSW-R, a renowned therapist, mindfulness expert, and author. Dr. Maidenberg shares her powerful journey as a mental health advocate, co-founder of the nonprofit “Thru My Eyes,” which helps chronically ill individuals leave video legacies for their loved [...]
2024-10-2832 min
Lessons in LeverageEmbracing Emotions for Growth with Dr. Michelle P. Maidenberg - Episode 49In this episode of Lessons in Leverage, host Spencer Lowe interviews Dr. Michelle P. Maidenberg, a mental health expert and author of 'Ace Your Life'. They discuss the transformative ACE method, which focuses on acceptance, compassion, and empowerment. Dr. Maidenberg shares her personal journey, the importance of understanding one's values, and how to cultivate confidence. The conversation emphasizes the significance of aligning behaviors with personal values, the utility of guilt and shame, and the balance between quality and quantity in parenting and work. In this conversation, Michelle Maidenberg discusses the complexities of human emotions, the importance of aligning actions...
2024-10-2349 min
Love, Laughs, and LessonsFrom Trauma to Trust: Navigating Toward Deeper IntimacyEpisode Description:Dr. Frankie and Denise Rai delve into the profound intersection of sex and trauma. They're joined by Dr. Michelle Maidenberg, who shares her extensive experience and insights on handling emotional trauma and its impact on our sex lives. Dr. Maidenberg, a therapist and author, discusses how our past traumas, whether minor or significant, shape our intimate relationships and self-perception. This episode is not just about the challenges but also about empowering listeners to navigate their feelings and find fulfillment, emphasizing mindfulness, values, and healing. It's a must-listen for anyone looking to overcome personal barriers and enhance...
2024-10-1747 min
Life Stories PodcastLeaving a Legacy: Stories from Thru My EyesIn this episode of "Life Stories," I had a heartfelt conversation with Michelle Maidenberg, the visionary behind Thru My Eyes. This remarkable program provides free clinically guided videotaping for individuals with chronic medical conditions, enabling them to create a meaningful video legacy for their loved ones. Michelle shares the inspiration behind the program and how it empowers individuals to express their thoughts, feelings, and memories, leaving a lasting impact on their families. You can find out about all the wonderful things Michelle is doing at michellemaidenberg.com.
2024-10-1126 min
Is Your Way In Your Way?Breaking Free from Self-Imposed LimitsSend us a textHow can Acceptance, Compassion, and Empowerment transform your life? Join us for an insightful conversation with Dr. Michelle Maidenberg, who shares her compelling journey of overcoming intergenerational trauma and finding purpose. Through her personal story and the ACE model, Dr. Michelle offers profound insights into recognizing the self-imposed barriers that often hinder our personal growth and fulfillment. Her journey from trauma to empowerment serves as a beacon of hope and inspiration, urging us to confront our own obstacles and embrace the path toward healing and personal development.Explore the intricate world...
2024-10-0933 min
Life Stories PodcastEp. 250 - Leaving a Legacy: Stories from Thru My EyesIn this episode of "Life Stories," I had a heartfelt conversation with Michelle Maidenberg, the visionary behind Thru My Eyes. This remarkable program provides free clinically guided videotaping for individuals with chronic medical conditions, enabling them to create a meaningful video legacy for their loved ones. Michelle shares the inspiration behind the program and how it empowers individuals to express their thoughts, feelings, and memories, leaving a lasting impact on their families. You can find out about all the wonderful things Michelle is doing at michellemaidenberg.com.
2024-10-0726 min
Alone and Unafraid#019 Emotional AvoidanceIn this episode of Alone and Unafraid, Thad sits down with Dr. Michelle Maidenberg, a leading expert on emotional avoidance and anxiety, to discuss her ACE Method—Acceptance, Compassion, and Empowerment. With over 30 years of experience, Michelle explains how emotional avoidance, especially common in military and first responder communities, prevents people from fully engaging with both negative and positive emotions.
They dive into the impact of trauma, both big and small, and how our physiological wiring plays a role in our tendency to avoid discomfort. Michelle also shares personal stories from her family's Holocaust survival and how th...
2024-10-031h 00
The Mindful LivingMindfulness, Mental Health, and Personal Transformation with Michelle MaidenbergEpisode Summary:
In this episode of The Mindful Living Podcast, Sana speaks with Michelle Maidenberg, a clinical expert with over 30 years of experience, about the transformative power of mindfulness and its role in mental health. Dr. Michelle shares her journey of co-founding the nonprofit "Through My Eyes," which helps individuals create meaningful video legacies. They explore how mindfulness and cognitive behavioral therapy (CBT) are used to overcome social anxiety, promote emotional empowerment, and improve overall well-being. Michelle also highlights the importance of integrating social-emotional learning (SEL) into education, and they discuss her book "Ace Your Life," which provides pra...
2024-09-2827 minThe Mindful LivingMindfulness, Mental Health, and Personal Transformation with Michelle MaidenbergEpisode Summary:
In this episode of The Mindful Living Podcast, Sana speaks with Michelle Maidenberg, a clinical expert with over 30 years of experience, about the transformative power of mindfulness and its role in mental health. Dr. Michelle shares her journey of co-founding the nonprofit "Through My Eyes," which helps individuals create meaningful video legacies. They explore how mindfulness and cognitive behavioral therapy (CBT) are used to overcome social anxiety, promote emotional empowerment, and improve overall well-being. Michelle also highlights the importance of integrating social-emotional learning (SEL) into education, and they discuss her book "Ace Your Life," which provides pra...
2024-09-2827 min
PWHRFL Women's Health by Coach KylieMind-Body Connection (ft. Dr. Maidenberg)Coach Kylie RD, CPT, NBC-HWC, RYT discusses the connection between the mind and body with Dr. Michelle Maidenberg. This connection improves our health and quality of well-being. And with today's ges they dive into tools to use to strengthen this awareness.
Learn More About 1-1 Coaching with Kylie
2024-09-2541 min
Real Life MomzBreaking Free from Stuckness with Dr. Michelle MaidenbergJoin host Lisa Foster on the Real Life Momz Podcast as she speaks with Dr. Michelle Maidenberg, a psychologist, author, and educator, about recognizing and overcoming the feeling of being 'stuck.' Michelle offers insights into identifying when you're stuck and provides practical tips, including the ACE method from her book "Ace Your Life," to help you liberate yourself and live your best life. They discuss the importance of being present, understanding your core values, and the power of quiet moments and meditation. Tune in for an empowering conversation that encourages leaning into your worthiness and building resilience from...
2024-09-2431 min
The Co-Dependent Me PodcastAce Your Life w/Dr. Michelle MaidenbergDr. Maidenberg maintains a private in practice in Harrison, NY. She’s a Certified Group Therapist through the American Group Psychotherapy Association and a Diplomate and certified member of the Academy of Cognitive Therapy. She has an advanced training in Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Structural Family Therapy, Polyvagal Theory and Practice, Mindfulness, and am a Level II trained Eye Movement Desensitization Reprocessing (EMDR) therapist. She’s the author of the award winning books “Free Your Child From Overeating" 53 Mind-Body Strategies For Lifelong Health and new book "ACE Your Life" Unleash Your Self Best and Li...
2024-09-1729 min
Mindset MavericksCultivating Self-Acceptance, Compassion, and Empowerment - Dr. Michelle MaidenbergDr. Michel Maidenberg, a psychotherapist and mindfulness expert, shares her journey and the impact of intergenerational trauma on her work. She emphasizes the importance of mindfulness, emotional awareness, and intentional living.
Dr. Maidenberg discusses the concept of emotional avoidance and how our brains are wired to avoid discomfort. She provides steps and skills to overcome emotional blockages and cultivate self-acceptance, compassion, and empowerment. The conversation also touches on the importance of sitting with emotions and understanding their underlying causes.
In this conversation, Michelle Maidenberg discusses the importance of sitting with negative experiences and emotions rather...
2024-09-0245 min
Backstory SessionsGetting Unstuck: Dr. Michelle MaidenbergHello Backstory fans!, Welcome to another interesting episode of Backstory Sessions! As we wrap up summer and head into fall, we’ve got a really exciting episode for you. We’re diving deep into the world of personal growth and overcoming obstacles with our amazing guest, Dr. Michelle Maidenberg. She's here to talk about her latest book, Ace Your Life, and share some incredible insights on how to get unstuck and truly thrive.
We all face challenges in life, whether it’s in our careers, relationships, or personal goals. Dr. Maidenberg’s method, based on acceptance, compassion, and empo...
2024-09-0252 min
Good Mood RevolutionEmbracing the Uncomfortable Emotions with Michelle MaidenbergAre you tired of trying to push away your "negative" emotions? What if you knew the truth that no emotion was ever really “bad” or “negative” and that all emotions had usefulness.
In this episode, Matt O’Neill sits down with expert psychotherapist Michelle Maidenberg as she explains why facing our uncomfortable feelings - like anger, sadness, and fear - is essential for authentic happiness and personal growth.
As they dive deep into the topic of emotional avoidance, discover why facing our uncomfortable emotions is essential for authentic happiness and personal growth. Michelle shares practical strategies f...
2024-08-1930 min
Unleash ThyselfLiving from the Heart: Alex Sanfilippo on Building Real Relationships*Are you ready to unleash your best self and live the life you want?* In this thought-provoking conversation, we explore the transformative power of vulnerability, mindfulness, and self-compassion with Dr. Michelle Maidenberg, a renowned therapist and author.Dr. Maidenberg shares profound insights on overcoming the barriers that hold us back from authenticity, such as childhood wounds, limiting beliefs, and defensive mechanisms. With empathy and wisdom, she guides us through the journey of confronting our past selves with compassion, recognizing how our perceptions shape our experiences.Through vivid examples and personal...
2024-08-141h 03Unleash ThyselfLiving from the Heart: Alex Sanfilippo on Building Real Relationships*Are you ready to unleash your best self and live the life you want?* In this thought-provoking conversation, we explore the transformative power of vulnerability, mindfulness, and self-compassion with Dr. Michelle Maidenberg, a renowned therapist and author.Dr. Maidenberg shares profound insights on overcoming the barriers that hold us back from authenticity, such as childhood wounds, limiting beliefs, and defensive mechanisms. With empathy and wisdom, she guides us through the journey of confronting our past selves with compassion, recognizing how our perceptions shape our experiences.Through vivid examples and personal...
2024-08-141h 03
Unbreakable MompreneursUnleashing Your Best Self: Overcoming Trauma and Embracing Authenticity with Dr. Michelle MaidenbergIn this enlightening episode of [Podcast Name], we sit down with Dr. Michelle Maidenberg, a renowned clinician, author, and mental health advocate, to explore the path to overcoming trauma and embracing a life of authenticity and emotional awareness. Dr. Maidenberg and Charisse Walker discuss topics, including:
Approaching relationships with compassion
The power of values in guiding our actions
Cultivating self-compassion and self-acceptance
Overcoming triggers and past experiences
The importance of authenticity and emotional awareness
Emotional avoidance and its impact
Drawing from her extensive experience in private practice and her roles as Co-Founder and Clinical Director of “Thru My...
2024-08-0831 minUnleash ThyselfUnlocking Your Best Self: Dr. Michelle's Secrets to a Fulfilled Life*Are you ready to unleash your best self and live the life you want?* In this thought-provoking conversation, we explore the transformative power of vulnerability, mindfulness, and self-compassion with Dr. Michelle Maidenberg, a renowned therapist and author.Dr. Maidenberg shares profound insights on overcoming the barriers that hold us back from authenticity, such as childhood wounds, limiting beliefs, and defensive mechanisms. With empathy and wisdom, she guides us through the journey of confronting our past selves with compassion, recognizing how our perceptions shape our experiences.Through vivid examples and personal...
2024-08-0742 minUnleash ThyselfUnlocking Your Best Self: Dr. Michelle's Secrets to a Fulfilled Life*Are you ready to unleash your best self and live the life you want?* In this thought-provoking conversation, we explore the transformative power of vulnerability, mindfulness, and self-compassion with Dr. Michelle Maidenberg, a renowned therapist and author.Dr. Maidenberg shares profound insights on overcoming the barriers that hold us back from authenticity, such as childhood wounds, limiting beliefs, and defensive mechanisms. With empathy and wisdom, she guides us through the journey of confronting our past selves with compassion, recognizing how our perceptions shape our experiences.Through vivid examples and personal...
2024-08-0742 min
BizBlendMastering Emotional Resilience: Essential Skills and Steps to Manage IIn this episode of BizBlend podcast, Dr. Michelle Maidenberg, co-founder of Through My Eyes, shared insights on mental health, emotional avoidance, and personal growth, emphasizing self-awareness, acceptance, and compassion. She shared her journey and emphasized acceptance, compassion, and empowerment in overcoming emotional challenges. She highlighted the significance of acknowledging negative emotions for personal growth and introduced strategies for self-awareness. Dr. Maidenberg also discussed her book "The ACE Method," the importance of self-compassion, and the value of seeking professional help. Check out Dr. Michelle Maidenberg's book "ACE Your Life" and audiobook for insights on acceptance, compassion, and empowerment.
Visit Dr. Maidenberg's...
2024-08-0429 minBizBlendMastering Emotional Resilience: Essential Skills and Steps to Manage IIn this episode of BizBlend podcast, Dr. Michelle Maidenberg, co-founder of Through My Eyes, shared insights on mental health, emotional avoidance, and personal growth, emphasizing self-awareness, acceptance, and compassion. She shared her journey and emphasized acceptance, compassion, and empowerment in overcoming emotional challenges. She highlighted the significance of acknowledging negative emotions for personal growth and introduced strategies for self-awareness. Dr. Maidenberg also discussed her book "The ACE Method," the importance of self-compassion, and the value of seeking professional help. Check out Dr. Michelle Maidenberg's book "ACE Your Life" and audiobook for insights on acceptance, compassion, and empowerment.
Visit Dr. Maidenberg's...
2024-08-0429 min
FIND YOURSELF - the questions podcast with Bernd Wenske | mindful self-empowerment + personal growthGateway Episode #16 FIND YOURSELF – the questions podcast | ACE Your Life with Dr. Michelle Maidenberg: Keys to Confidence and ResilienceExploring Emotional Avoidance, Core Values, and Self-Compassion for Personal Growth: Empowering Conversation with Dr. Michelle Maidenberg “Ace Your Life”
Join us for an insightful conversation on emotional avoidance, self-compassion, and building a growth mindset with Dr. Michelle Maidenberg, a distinguished clinician and author.
In this episode of the FIND YOURSELF – the questions podcast, we delve into the transformative insights shared by Dr. Michelle Maidenberg. With over 30 years of experience in helping individuals navigate personal and professional challenges, Dr. Maidenberg offers valuable advice on embracing emotions, aligning with core values, and fostering a growth mindset. Learn practi...
2024-07-3129 min
Redraw Your PathSlowing Down is Where the Magic Is | Ep. 031 - Michelle MaidenbergJoin host Lynn Debilzen in this captivating interview with Dr. Michelle Maidenberg on Redraw Your Path!In this interview, Lynn learns about Michelle’s journey growing up as a daughter of young parents and granddaughter of Holocaust survivors, which set the foundation for her career as therapist, professor, and author. Their conversation touches on:How intergenerational trauma gets passed across generations, and how each of us has a role to play in healing for our familiesHow relationships with parents when we’re young can show up in our adult lives in terms of over-functioning, the need to h...
2024-07-3148 min
Core HappinessUnleash Your Best Self with Dr. Michelle MaidenbergEmpowering Yourself Through Self-Compassion and MindfulnessIn this episode, host Kacee Banks interviews Dr. Michelle P. Maidenberg, Ph.D., MPH, LCSW-R , a renowned therapist and author, about overcoming negative emotions and cultivating self-acceptance. They discuss the importance of self-compassion, the impact of intergenerational trauma, and how mindfulness and meditative practices can change the brain and improve overall well-being. Dr. Maidenberg shares personal anecdotes and practical exercises to help listeners manage discomfort, avoid emotional avoidance, and empower themselves to live their best lives.Resources Mentioned in this Episode:Book | ACE Your Life...
2024-07-1845 min
Happiness Journey with Dr Dan: Where every journey is worth living.Happiness journey with Dr Dan podcast: Season 22 Ep 9: Special Guest and author of the Ace Method:Living the life you want, Dr Michelle MaidenburgMichelle P. Maidenberg, Ph.D., MPH, LCSW-R maintains a private practice in Harrison, NY.
She is also the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit 501c3 organization that offers free clinically-guided videotaping to chronically medically ill individuals who want to leave video legacies for
their children and loved ones.
Michelle is adjunct faculty at New York University (NYU) teaching a graduate course in Mindfulness Practice. She is a member of the American Red Cross Crisis Team. She
serves on the Board of Directors of the Westchester Trauma Network (WTN) in Westchester NY.
Michell...
2024-07-1729 min
The Veterinary Life Coach® Podcast with Dr. Julie Cappel"ACE Your Life" - An Interview with Dr. Michelle MaidenbergDr. Michelle Maidenberg is a Certified Group Therapist and a Diplomat of the Academy of Cognitive Therapy. She is an author and the Co-founder and Clinical Director of "Thru My Eyes", a nonprofit 501c3 organization. She is also adjunct faculty at New York University and teaches a graduate course in Mindfulness Practice. She is a blogger for Psychology Today and publishes a new guided meditation every Thursday morning on YouTube. She also has a new book out called ACE Your Life Unleash Your Self Best and Live the Life You Want. Find out more about Dr. Maidenberg at w...
2024-07-0455 min
The Ownership Game with Gary MontalvoUnlocking the Power of Mindfulness - Dr Michelle MaidenbergThis week we sit down with therapist and author Dr. Michelle Maidenberg to discuss the importance of mindfulness and the human tendency to emotionally avoid. Dr. Maidenberg shares her unique approach to therapy which integrates scientific, spiritual, and modern mindfulness practices. By teaching you to understand your biology and neurocognition, Dr. Maidenberg encourages you to embrace your fears and discomforts in order to live a more rich and fulfilling life.
Key Takeaways:
Mindfulness as Essential Practice: Integrating mindfulness into daily life is crucial for managing stimulation and fostering self-awareness.
Acceptance, Compassion, Empowerment (ACE) Framework: Mai...
2024-07-0247 min
Eat. Explore. Love. The Podcast!BONUS: ACE Your Life w/ Dr Michelle MaidenbergDr Michelle Maidenberg has over 30 years of clinical experience and uses the ACE method to help individuals transform their personal and professional lives. During this podcast episode, she gives you simple easy steps based on her book, ACE Your Life: Unleash Your Best Self and Live the Life You Want.
https://michellemaidenberg.com/
Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On...
2024-06-2739 min
Mind Over Matter: PodcastUnleash Your Potential with Dr. Michelle MaidenbergEpisode 620 - In today's podcast, my guest Dr. Michelle Maidenberg is sharing with you how to transform you life and unleash your potential. We discuss topics from mindfulness to aligning with values, having self compassion and more.
Connect with Michelle Maidenberg: www.michellemaidenberg.com
Psychology Today Blogger: https://www.psychologytoday.com/us/contributors/michelle-p-maidenberg-phd-mph-lcsw-r-cgp
https://www.facebook.com/michellemaidenberg
https://www.youtube.com/c/DrMichelleMaidenberg
X: @DrMaidenberg
https://www.linkedin.com/in/michellemaidenberg/
@drmichellemaidenberg
...
2024-06-2642 min
Blossom Your AwesomeAce Your Life With Dr. Michelle Maidenberg Blossom Your AwesomeAce Your Life With Dr. Michelle Maidenberg Blossom Your Awesome Dr. Maidenberg has a private practice in Harrison, NY with over 30 years of clinical experience. She is the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit 501c3 organization that offers free clinically guided videotaping to chronically medically ill people who want to leave video legacies for loved ones. She is also adjunct faculty at New York University (NYU) where she teaches a graduate course in Mindfulness Practice. She is the author of two award winning books “Free Your Child From Overeating: 53 Mind-Body Strategies For Li...
2024-06-1751 min
The Elisha ShowHow to deal with anxious or depressed thoughts and feelings | Michelle MaidenbergHello, wonderful listeners! Today, we're honored to introduce Michelle Maidenberg, a seasoned clinical practitioner with over 30 years of experience in transforming lives. Michelle has dedicated her career to helping individuals break free from emotional avoidance and anxiety, guiding them towards living their best and most fulfilling lives.Michelle's ACE Method, rooted in Acceptance, Compassion, and Empowerment, is a mindfulness-based approach that empowers individuals to overcome personal blocks and limiting beliefs. Through her work, people reconnect with their true selves, unleash their hidden potential, and make significant lifelong changes aligned with their values.As a practitioner who tailors her content to...
2024-06-0313 min
ReaderzzACE Your Life: Unleash Your Best Self and Live the Life You Want (Author Interview with Michelle Maidenberg)Welcome back Readerzz!Yes, you read the title right, today is a very special author interview by none other than Michelle Maidenberg! Her book, ACE Your Life, is all about her ACE method, comprising of acceptance, compassion, and empowerment. During our interview, Michelle talks a little bit about how each of these three have the potential to change lives, and answers some of my own questions on the book. As my very first author interview, I really enjoyed this experience and hope to do a lot more author interviews in the future. Stay tuned for mo...
2024-05-3049 min
Speaking and Communicating PodcastSelf-Love and Self-Acceptance w/ Michelle MaidenbergWhy do we struggle to love ourselves?Meet Michelle Maidenberg, Ph.D.Michelle maintains a private practice in Harrison, NY where she works with individuals, families, and couples. She is the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit 501c3 organization that offers free clinically-guided videotaping to chronically medically ill individuals who want to leave video legacies for their children and loved ones. She is also adjunct faculty at New York University (NYU) teaching a graduate course in Mindfulness Practice.Michelle is the author of the books Free Your...
2024-05-2033 min
Going North PodcastEp. 842 – ACE Your Life with Michelle Maidenberg, Ph.D., MPH, LCSW-R, CGP (@DrMaidenberg)“Slow down and appreciate every single moment and every interaction you have.” – Dr. Michelle MaidenbergToday’s featured award-winning bestselling author is a mom, TEDx speaker, consultant, trainer, certified group therapist, Clinical Director, and the Co-Founder of the nonprofit 501c3 organization, “Thru My Eyes”, Dr. Michelle Maidenberg. Dr. Michelle and I had a fun on a bun chat about her book, “Ace Your Life: Unleash Your Best Self and Live the Life You Want”, the challenges of sustaining behavioral change over time, the value of self-care practices, and more!!Key Things You’ll Learn:Ho...
2024-05-2044 min
Going North PodcastEp. 842 – ACE Your Life with Michelle Maidenberg, Ph.D., MPH, LCSW-R, CGP (@DrMaidenberg)“Slow down and appreciate every single moment and every interaction you have.” – Dr. Michelle MaidenbergToday’s featured award-winning bestselling author is a mom, TEDx speaker, consultant, trainer, certified group therapist, Clinical Director, and the Co-Founder of the nonprofit 501c3 organization, “Thru My Eyes”, Dr. Michelle Maidenberg. Dr. Michelle and I had a fun on a bun chat about her book, “Ace Your Life: Unleash Your Best Self and Live the Life You Want”, the challenges of sustaining behavioral change over time, the value of self-care practices, and more!!Key Things You’ll Learn:How Dr. Michelle’s early life experiences and desi...
2024-05-2044 min
The Authority Podcast — Expert Insights and Fresh Ideas for Education LeadersAce Your Life with Michelle Maidenberg — How to Unleash Your Best SelfMichelle P. Maidenberg, Ph.D., MPH, LCSW-R maintains a private practice in Harrison, NY. She is also the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit 501c3 organization, and an adjunct faculty member at New York University (NYU) teaching a graduate course in Mindfulness Practice. Her latest book is Ace Your Life: Unleash Your Best Self and Live the Life You Want.We talk about:Identifying core valuesHow do our core values help guide us in making sound decisions to foster our satisfaction and contentment for a thr...
2024-04-2248 min
Women Road WarriorsACE Your Best Life with Dr. Michelle MaidenbergDo you feel stuck, unfulfilled, or out of control? There are ways to overcome life’s roadblocks. Dr. Michelle Maidenberg has a toolkit for life for everyone. She is the author of A.C.E. Your Best Life: Unleash Your Best Self and the Life You Want to Be Living. The 30-year clinical psychology veteran shares proven therapy techniques to increase mindfulness, regain control, and decrease aggression, and anxiety to reach our full potential. She keeps us in the correct frame of mind so we can take on life’s challenges without allowing emotion to overtake us so we can...
2024-04-1645 min
Women Road WarriorsACE Your Best Life with Dr. Michelle MaidenbergDo you feel stuck, unfulfilled, or out of control? There are ways to overcome life’s roadblocks. Dr. Michelle Maidenberg has a toolkit for life for everyone. She is the author of A.C.E. Your Best Life: Unleash Your Best Self and the Life You Want to Be Living. The 30-year clinical psychology veteran shares proven therapy techniques to increase mindfulness, regain control, and decrease aggression, and anxiety to reach our full potential. She keeps us in the correct frame of mind so we can take on life’s challenges without allowing emotion to overtake us so we can be o...
2024-04-1645 min
Unstuck on YouACE Your Life: Acceptance, Compassion and Empowerment with Dr. Michelle MaidenbergWe embark on a journey of self-improvement and personal growth with the esteemed Dr. Michelle Maidenberg, author of the groundbreaking book, "Ace Your Life: Unleash Your Best Self and Live the Life That You Want.” Driven by her powerful ACE method, rooted in acceptance, compassion, and empowerment.Throughout our conversation, Dr. Maidenberg underscores the fleeting nature of life, urging us not to squander time but to embrace our core values and to really understand our minds and cultivate the skills to navigate our thoughts and feelings effectively. We explore the intricate relationship between self-worth and the components of...
2024-03-2750 min
One Percent Better - Eating Disorders, Mental Health & LifeStrategies for Managing Stress and Anxiety: Expert Tips from Dr. Michelle Maidenberg S1 E49Dr. Michelle Maidenberg discusses the impact of stress and anxiety on mental health and provides strategies for managing them. She emphasizes the importance of understanding the physiological and psychological effects of stress on the mind and body. Dr. Maidenberg highlights the need to notice and accept discomfort, using the metaphor of quicksand to illustrate the importance of relaxation. She also addresses the role of genetics and upbringing in developing healthy coping mechanisms and self-confidence. Additionally, she discusses the influence of social media on mental health and the surge in anxiety among young adults. Dr. Maidenberg emphasizes the importance of...
2024-03-2738 min
I Am Refocused RadioDr. Michelle Maidenberg -The ACE MethodWith over 30 years of clinical experience, Dr. Michelle Maidenberg has had the honor of helping countless individuals to transform their personal and professional lives. She uncovers the core of emotional avoidance and anxiety that gets in the way of individuals living their best life and the life they want.Dr. Maidenberg teaches the ACE Method predicated on Acceptance, Compassion, and Empowerment. These mindfulness-based methodologies assist people to get unstuck. Individuals who face personal blocks and limiting beliefs reconnect with themselves and unleash their hidden potential.As a practitioner, Dr. Maidenberg helps people to align with their...
2024-03-2329 min
The Mike Litton ExperienceUber Talented Therapist Writes a Transformative Book That Will Help Anyone to Unleash Their Best Self!Dr. Michelle Maidenberg was born in Brooklyn, New York City. She grew up in five different boroughs of New York City. Her grandmothers were very important to her growing up. They both survived the Holocaust and were living examples to her everyday of how to love people. Michelle P. Maidenberg, Ph.D., MPH, LCSW-R maintains a private practice in Harrison, NY where she works with individuals, families, and couples. She works with children age 8 and above, adolescents, teens, and adults. Michelle is the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit 501c3 organization that offers free clinically-guided videotaping to chro...
2024-03-1959 min
Heal Within PodcastDon’t Let Your Thoughts Control You | Michelle P. Maidenberg | 50Get FREE access to my Health Library here: https://www.evolvingwithjessica.com/free-resources
In this episode, I am joined by Michelle P. Maidenberg.
BIO
Michelle P. Maidenberg, Ph.D., MPH, LCSW-R maintains a private practice in Harrison, NY. She is also the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit 501c3 organization that offers free clinically-guided videotaping to chronically medically ill individuals who want to leave video legacies for their children and loved ones.
Michelle is adjunct faculty at New York University (NYU) teaching a graduate course...
2024-03-1752 min
Life with Joey CalvoLife with Dr. Michelle MaidenbergToday, I sit down with the very beautiful Dr. Michelle Maidenberg and do the best to unleash your best life
2024-02-2940 min
The Zarlequan PodcastACE Your Life with Dr Michelle MaidenbergJoin Brittani Starr and Dr Michelle Maidenberg as they discuss how to create the life of your dreams. Dr Michelle's formula works on every block in your life. This book will transform your life!
Michelle P. Maidenberg, Ph.D., MPH, LCSW-R, CGP, has over 30 years of clinical experience and maintains a private practice in Harrison, NY. She is also the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit 501c3 organization that offers free clinically-guided videotaping to chronically medically ill individuals who want to leave video legacies for their children and loved ones.
Michelle is adjunct faculty at New...
2024-01-2530 min
To Your Health173. Helping Your Kids Have A Healthy Relationship With Food And Their Bodies with Michelle MaidenbergYou know that you don't want your kids to develop the same body image and food related issues that you picked up on from your mom but HOW do you make sure they don't, especially when you're actively trying to lose weight?
It IS possible and that's exactly what I'm talking about with today's guest, Michelle Maidenberg.
Learn how to communicate with your kids about food, exercise, and their bodies in a way that sets them up for a healthy and sane future.
(And make sure you listen until the very end when...
2024-01-2244 min
The Zarlequan PodcastACE Your Life with Dr Michelle MaidenbergJoin Brittani Starr and Dr Michelle Maidenberg as they discuss how to create the life of your dreams. Dr Michelle's formula works on every block in your life. This book will transform your life!
Michelle P. Maidenberg, Ph.D., MPH, LCSW-R, CGP, has over 30 years of clinical experience and maintains a private practice in Harrison, NY. She is also the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit 501c3 organization that offers free clinically-guided videotaping to chronically medically ill individuals who want to leave video legacies for their children and loved ones.
Michelle is adjunct faculty at New...
2024-01-2130 min
Introverted Entrepreneur#528 - Ace Your Life: Unleashing Your Best Self with Dr. Michelle MaidenbergI had the privilege of talking to Dr. Michelle Maidenberg, a clinical expert with over 30 years of experience. She is the author of the book "Ace Your Life: Unleash Your Best Self and Live the Life You Want.
Michelle has an impressive background, not only as a clinical psychologist but also a TedX speaker, NYU professor and the Co-Founder of "Thru My Eyes," a nonprofit offering clinically-guided videotaping to chronically medically ill individuals.
You will enjoy our conversation about understanding yourself so that you can live an authentic and meaningful life.
2023-12-221h 04
Find Joy with JoyanHow to Cope with Negative Emotions for Positive Behaviors with Dr. Michelle MaidenbergDo you find yourself avoiding uncomfortable emotions, only to see them resurface in your life over and over again? Dr. Michelle sheds light on the concept of emotional avoidance and helps us uncover the patterns that may be holding us back from making decisions in our day-to-day lives. The conversation delves into the difficulties of breaking negative cycles and offers valuable insights on how to overcome these challenges once and for all.
But that's not all – this episode takes a heartfelt turn as both Dr. Michelle and host Joyan open up about their personal ex...
2023-11-151h 03
Relatively NormalRelatively Normal - S5 - Ep132 - ACE Your Life with Dr. Michelle MaidenbergDr. Maidenberg is the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit 501c3 organization that offers free clinically guided videotaping to chronically medically ill individuals who want to leave video legacies for their children and loved ones. She is also an adjunct faculty at New York University (NYU) and teach a graduate course in Mindfulness Practice.
Michelle is a Certified Group Therapist through the American Group Psychotherapy Association and a Diplomate and certified member of the Academy of Cognitive Therapy. She has advanced training in Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Structural Family Therapy, Mindfulness, and...
2023-11-0350 min
The Healthier Tech PodcastDr. Michelle Maidenberg Wants You to Thrive, Live Authentically, and Align with Your ValuesMichelle P. Maidenberg is a renowned clinician and mental health advocate. Operating a private practice in Harrison, NY, she serves as the Co-Founder and Clinical Director of "Thru My Eyes," a nonprofit organization that offers a deeply compassionate service. This initiative is dedicated to providing free, professionally guided video recording sessions to individuals battling chronic and severe medical conditions. Through these heartfelt interviews, "Thru My Eyes" helps these individuals document their personal stories, insights, and messages for their families and loved ones, leaving a lasting legacy of hope and inspiration. As an adjuct faculty member at NYU, the author...
2023-10-2447 min
In TurnInterview with Dr Michelle MaidenbergToday I had an opportunity to interview Dr Michelle Maidenberg who is wearing multiple hats and has great wisdom to share with others.
A message from Michelle:
I maintain a private practice in Harrison, NY. I am the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit 501c3 organization that offers free clinically guided videotaping to chronically medically ill individuals who want to leave video legacies for their children and loved ones. I am also adjunct faculty at New York University (NYU) and teach a graduate course in Mindfulness Practice.
I am a Board of Directors member at The Boys...
2023-09-3041 min
Seeds of Sunshine - A mother-daughter podcastAce Your Life with Dr. Michelle MaidenbergSeason 2, Episode 61Join your hosts Carmen and Sophia Micsa and learn about Dr. Michelle Maidenberg’s advice on how to ace your life and live the life you want. Michelle Maidenberg |, Ph.D. maintains a private practice in Harrison, NY. She is also an adjunct faculty at New York University (NYU) and teaches a graduate course in Mindfulness Practice. As a blogger for Psychology Today, Dr. Maidenberg recently did a TED TALK: Circumventing Emotional Avoidance. She has also been featured in more than 150 national and international media including The New York Times, Cosmopolitan, Fitness, and Forbe...
2023-09-2035 min
From Wounds to Wisdom (Previously the Mental-Hell Podcast)Unveiling the Perpetual Mommy Guilt Trap: Nurturing Your Well-being as a ParentSome Quotes from this show:1. "We have all of this wonderful intrinsic, you know, humanness within all of us that sometimes just has to be unleashed."2. "The most difficult decisions to make is when we have competing values. And that is the reason why we're always guilt-ridden."3. "If you feel disturbed, that means a value is being rubbed up against. So you have to expect to feel disturbed."4. "We're asking our kids to face themselves, and we can't do that ourselves. Like, how does that work?"5. "By ignoring it...
2023-06-121h 08
Make Peace With FoodHow to Overcome Emotional Avoidance with Dr. Michelle MaidenbergWe all go through stuckness at one point in life. Whether that is anxiety, difficulty with habits, relationship problems, or emotional dysregulation, everybody has something that they are dealing with, and this is being human. However, so often, we get stuck in time when an incident happens because our brain can't differentiate between something that happened and what is happening. Our brains are wired to hold onto past experiences and remind us of potential dangers to hold us accountable for always protecting us. This means that we can get stuck in a particular moment or event in the past...
2023-05-1542 min
The Jon Dabach ShowSpecial Guest: Michelle MaidenbergMichelle P. Maidenberg, Ph.D., MPH, LCSW-R, CGP, has over 30 years of clinical experience and maintains a private practice in Harrison, NY. She is also the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit 501c3 organization that offers free clinically-guided videotaping to chronically medically ill individuals who want to leave video legacies for their children and loved ones. Michelle is adjunct faculty at New York University (NYU) teaching a graduate course in Mindfulness Practice. Michelle is the author of the book “Free Your Child From Overeating" 53 Mind-Body Strategies For Lifelong Health” and her new book “Ace...
2023-04-0427 min
Phantom Electric GhostPhantom Electric Ghost Interviews Dr. Michelle MaidenbergPhantom Electric Ghost Interviews Dr. Michelle Maidenberg
Biography
I maintain a private practice in Harrison, NY. I am the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit 501c3 organization that offers free clinically guided videotaping to chronically medically ill individuals who want to leave video legacies for their children and loved ones. I am also adjunct faculty at New York University (NYU) and teach a graduate course in Mindfulness Practice.
I am a Board of Directors member at The Boys & Girls in Mount Vernon. I am a member of the American Red...
2023-02-031h 00
Mental Matters Hosted By Asekho Toto#49 - Michelle Maidenberg - Navigating Emotional AvoidanceIn this conversation, Asekho Toto discusses the importance of addressing emotional avoidance and the stigma surrounding mental health in communities. Michelle Meitenberg shares her journey into mental health, her nonprofit work, and her therapeutic approaches, emphasizing the significance of self-love, acceptance, and sustainable habits. The dialogue also explores the challenges of writing a book, managing mental wellness as a therapist, and the impact of childhood trauma on relationships. Ultimately, the conversation encourages listeners to live their best lives by understanding their emotions and values.Chapters00:00 Understanding Emotional Avoidance
2023-01-1731 min
Mind Tricks RadioEpisode 56: Acceptance, Compassion, and Empowerment for Living Your Best Life, with Dr. Michelle MaidenbergI enjoyed a lively conversation with Dr Michelle P. Maidenberg, a psychotherapist in private practice in Harrison, NY. I interviewed Dr. Maidenberg about her new book, “Ace Your Life: Unleash Your Best Self and Live the Life You Want.” This book is packed with all sorts of meaningful explanations and pointers about Core Values, Growth Mindset, Radical Self-Acceptance, Compassion, and Empowerment.
Dr. Maidenberg is an adjunct faculty member at New York University teaching a graduate course in Mindfulness Practice. She is the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit organization that offers free clinically-guided videotaping t...
2022-11-141h 06
Good Vibes Nation#48 Thru My EyesNick sits down with Dr. Michelle Maidenberg who has a laundry list of credentials which include being a therapist, she recently did a TED Talk, she has had more than 150 national and international media including The New York Times, Cosmopolitan, Fitness, Ladies Home Journal, Men’s Health, and Forbes.. She is also the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit organization that offers free clinically guided videotaping to chronically medically ill individuals who want to leave video legacies for their children and loved ones. This episode dives deep into wellness, behavior and how to maintain those things on a d...
2022-11-0927 min
Shelor Select#165 | Dr. Michelle Maidenberg | ACE Your LifeMichelle P. Maidenberg, Ph.D., MPH, LCSW-R maintains a private practice in Harrison, NY where she works with individuals, families, and couples. She works with children age 8 and above, adolescents, teens, and adults. Michelle is the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit 501c3 organization that offers free clinically-guided videotaping to chronically medically ill individuals who want to leave video legacies for their children and loved ones. She is also adjunct faculty at New York University (NYU) teaching a graduate course in Mindfulness Practice.Support this podcast at — https://redcircle.com/shelor-select/donations
2022-10-2151 min