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Showing episodes and shows of
Michelle Yates
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Gut + Science
309: The Evolution of Work (And the Surprising Role of Pets in Culture & Retention) with Michelle Yates
Work’s changing fast—hybrid setups, flexible perks, and even pets making boardroom appearances 🐶💼. Michelle Yates from Pet Partners joins Nikki to dig into why intentional culture design (with a pet twist!) is the new frontier for engagement and retention. From pet insurance to office mascots, discover how the joy of animals is shaping the future of meaningful work 🐾✨. Additional Resources: The Power of Pet Perks - Research with HABRI (Human Animal Bond Research Institute) Learn how to create pet-friendly workspaces with the Dogs at Work Guide! Connect with Mic...
2025-06-26
23 min
Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy
65. The REAL Reason You Can’t Stop Binge Eating (& How to Break Free for Good!) with Michelle Yates
Binge eating is one of the most common yet misunderstood struggles many of us face—including me! If you’ve ever felt like you’ve lost control around food, binged in secret, or dealt with the shame that follows, this episode is for you.In today’s deeply personal episode, I’m joined by Michelle Yates, a registered dietitian with a master’s in health psychology. Together, we dive into the biological, psychological, and societal factors behind binge eating while also sharing our personal journeys with disordered eating.What You’ll Learn...
2025-04-21
56 min
The Luke Smith Nutrition Podcast
136: Michelle Yates (@yatesnutrition) - How to spot disordered thinking patterns, influence of health psychology on decision making, breaking disordered eating patterns, our thoughts on 'bounce back culture', postpartum challenges for moms
Loved this chat with with my friend + fellow RD/nutrition coach - Michelle Yates, MS, RD. Topics discussed: -Postpartum challenges/internal conflicts for moms (and dads/primary caregivers)-What things influence our body image, eating patterns + thoughts around food?-How our psychology and past experiences shape our perceptions of reality. -Spotting disordered thinking + eating patterns + what to do about it. -Common disordered eating patterns new moms might struggle with postpartum. -Our thoughts on the 'bounce back culture' we live in. -The idea around what you...
2025-04-18
1h 07
Gut + Science
304: From Perk to Priority: Why Pet Benefits Are the Future of Workplace Culture with Michelle Yates
Pets at work? 🐶 Yes, please! In this episode, Nikki teams up with Michelle Yates from Pet Partners to explore why pet perks are no longer just cute extras—they're culture-shaping power moves. From pet bereavement to paw-ternity leave and “pet working” events 🐾, they dish out creative, doable ways to bring more tail wags and team vibes into your workplace. Whether your team is remote or in-office, get ready for a dose of joy, strategy, and a whole lotta heart. ❤️ Additional Resources: Download the Insider's Guide to Getting the Most out of y...
2025-04-10
34 min
Wannabe Clutter Free | Declutter, Organize, Calm the Chaos
The Secret to Beating Burnout: Simple Nervous System Hacks for Moms with Michelle Grosser
Struggling with stress and burnout? In this episode, Deanna chats with Michelle Grosser, a nervous system expert and certified master life coach, about simple yet powerful techniques to regulate your nervous system, reduce overwhelm, and restore your energy. Tune in to learn practical hacks that bring more calm, clarity, and balance into your daily life.****************Resources Mentioned (some may be affiliate links - thanks for supporting the show at no extra cost to you):Check out my favorite tools & resources Connect with Michelle Grosser Instagram Michelle’s Website The Ca...
2025-03-19
56 min
Gut + Science
291: Pet Perks in the Workplace with Michelle Yates
In this episode, Nikki chats with Michelle Yates, EVP at Pet Partners, about the magic of pet-friendly perks in the workplace. 🐾 From “pawternity” leave to pet photo contests, discover how honoring our furry friends boosts connection, engagement, and happiness at work. Whether you're a dog lover, a cat cuddler, or just admire from afar—this episode is for you! 🐶 Ready to make your workplace pawsitively amazing? Hit play! Works Cited: KRC Research conducted an online survey on behalf of OnePack Plan by Pet Partners among n=1,000 employed US adults 18-65. The sample in...
2025-01-02
29 min
Sweet Liberation: Living the Sweet Life without Sugar
Recognizing Emotional VS. Binge Eating w/ Michelle Yates (EP-48)
In this episode of Sweet Liberation Podcast, we are interviewing Michelle Yates. Michelle Yates, MS, RD, LMNT is a Certified Health Mindset Coach. She is a registered dietitian and founder of Yates Nutrition with a professional mission to help others develop a healthy relationship with food and honor their bodies. In today’s episode, Michelle joins us to discuss nutrition and lifestyle. She shares her background and how her journey started with an unhealthy obsession with weight. Nabila and Michelle dive into the emotional connection many people have with food and the issues that come wi...
2024-10-19
38 min
Just Jenny
Ep. 359 RD Michelle Yates recommends you think before you eat.
My guest today is Michelle Yates MS, RD, LMNT.We get into intuitive eating and what it REALLY is. Can you want intentional weight loss and NOT have an eating disorder?Plus, What are actual protein needs?We get into the above and so much more. I think you'll enjoy this episode.Michelle Yates, MS, RD, LMNT Michelle is a Registered Dietitian with her Master's in Health Psychology. She is the owner/founder of Yates Nutrition with a mission to both treat and prevent eating disorders for women all over the worl...
2024-08-07
36 min
Living Fit with Pam Greshock
Overcoming Binge Eating | Michelle Yates RDN, MS
Michelle Yates is a Registered Dietitian / Nutritionist, and holds her Masters of Health Psychology . Michelle specializes in Anti-diet and how to Break the binge cycle of emotional eating and beyond. She works with women who not only Suffer from Emotional eating patters but Disordered eating patterns as well. In this episode we talk about HOW to identify what your 'triggers' might be and the healthiest process to get you through that. We talk intuitive eating, 'reverse' dieting, and more! We...
2024-05-31
58 min
The Wellness Diaries
Conquering Binge Eating, Food Guilt, & All-Or-Nothing Mentality w/ Michelle Yates
In this episode of the Wellness Diaries podcast, I chat with Michelle Yates, an expert in helping women combat binge eating, emotional eating, and all-or-nothing mindset. Michelle shares her personal struggle with disordered eating and the societal pressures that fueled it. We discuss the difficulties in recognizing and addressing eating disorders, the signs of binge eating disorder, and the importance of understanding one's needs to prevent such behaviors. Michelle also touches on intuitive eating and the negative effects of all-or-nothing thinking. Towards the end, Michelle offers advice on authenticity in business and invites listeners to use her...
2024-05-27
1h 11
Unboxing Ecommerce: Operations Behind Online Brands
Bed Bath and Beyond with Michelle Hsiao
This week James and Jennifer order from Bed, Bath, and Beyond with special guest, Michelle Hsiao, the CEO and Founder of Revenue Growth Advisors. Michelle brings a wealth of experience to the table, having previously led merchandising teams at prestigious companies like Boscov’s, Macy’s, and Gugu Guru. With her extensive background in ecommerce strategy, merchandising, and profitability improvement, Michelle provides invaluable insights into the world of retail and ecommerce.Why Bed Bath and Beyond? Michelle was particularly interested in how Overstock has rebranded itself as Bed, Bath, and Beyond. She noted the intr...
2024-05-21
53 min
Growth, Grace, and Gratitude
Dance, Diets, & Empowering Your Relationship with Food - Registered Dietitian Michelle Yates
On todays episode, Michelle Yates (@yatesnutrition on Instagram) shares the journey towards intuitive eating, and how that is not about eliminating or dieting but about adding high quality nourishment to improve health and mental clarity. We also discuss nutrition & the importance of fun and variety in food choices, basic cooking tips, growing up as a dancer and how body image and food creates distorted views of beauty and weight loss, understanding that trauma can possibly affect your relationship with food & shifting stressful eating habits overall to live a more grateful life. Michelle is a registered dietitian with a master’s in...
2024-05-19
26 min
Nourished & Free: The Podcast
Dietitian Reaction: Netflix’s Hack Your Health (with my husband Vincent)
Join me and my husband Vinnie as we react to the Netflix documentary "Hack Your Health: The Secrets of Your Gut." We're dissecting the pros and cons of this 'life-changing' documentary (as my husband called it).From the intriguing insights and studies to the eyebrow-raising moments where Vinnie thought a warning should be displayed (or the rating changed to 'R'), we're dishing out our honest opinions.Whether you're a health enthusiast or looking to learn more about your gut, and want to know if 'Hack Your Health' is worth your time...
2024-05-07
42 min
Lowering the Barrier
15: Emotional Eating, Binge, and Intuitive Eating w/ Michelle Yates
In this episode, Alex and Matti talk to Michelle Yates - a registered dietitian with a specialty in emotional and binge eating. We cover the differences between emotional eating vs disordered eating vs eating disorders. We also talk about intuitive eating and the Health At Every Size movement - what did they get right and what did they get wrong?Finally, we explore the perplexing reality that Michelle is still using a Nintendo Wii for her Mario Kart adventures.0:00 Intro1:34 Michelle still uses a Nintendo Wii?
2024-04-23
1h 32
Nourished & Free: The Podcast
Winning the War Against Food in Your 50s (Client Confessional with Sharlette)
Are you ready to be inspired by a life-changing health journey? One that has been decades in the making...In this episode, I'm joined by Sharlette, my past client, and she opens up about her lifelong battle with weight and diet, from struggling in her teens and drinking SlimFast, taking weight loss injections in her 20s to binge eating in her 50s. We discussed Sharlette's diet history, why now was the perfect time for her to make a lifelong change and how my program Nourished & Free supported her to eat freely, find joy in moving...
2024-03-12
49 min
Nourished & Free: The Podcast
Intuitive Eating vs. Not Dieting vs. Reverse Dieting - Are they the same?
Is Intuitive Eating really any different from just not dieting? 🤔 Why is it so hard to know what it is and how to do it? But at the same time, you hear people say it's easy to do, and the most sustainable solution for a lifetime of a healthy and nourishing relationship with food. So what's going on? Why are there so many polarizing opinions on the topic?In this episode, I'm breaking down the myths, misconceptions and mistakes I commonly see when someone starts to eat intuitively. I'm also putting it up against not dieting and how...
2024-02-27
18 min
The Uneducated PT Podcast
Michelle Yates - Emotional Overeating
In this episode we speak to dietican Michelle Yates about all things disorder eating, emotional eating and binge eating.
2024-02-13
1h 09
Nourished & Free: The Podcast
Dietitian Reaction: Netflix’s You Are What You Eat (with my husband Vincent)
I'm diving deep into the latest Netflix doc You Are Where You Eat and sharing my views as a registered dietitian. If you haven't heard about it yet, it's a study on identical twins changing their diets and lifestyles for eight weeks in a unique scientific experiment designed to explore how certain foods impact the body.My husband Vincent is joining me on this one, and we're both scratching our heads over some of the stuff they claimed. We stayed silent the whole way through while watching all 4 episodes so we could wait...
2024-02-13
1h 18
The Nutrition Science Podcast
Eating Disorder Recovery with Michelle Yates, MS, RD
Welcome back to another episode of The Nutrition Science Podcast. On today's episode I have am interviewing Michelle Yates, MS, RD. Michelle is a Registered Dietitian who is passionate about helping spread awareness and provide support for individuals dealing with disordered eating habits. In this episode we dive into Michelle's story and discuss how she had body dysmorphia and disordered eating habits from a VERY young age, how she realized that she had a problem, and how she was able to overcome her disordered eating habits and not lives a life of freedom and balance. ...
2024-02-07
50 min
Nourished & Free: The Podcast
Losing Her Mind Because She Couldn't Quit Food (client confessional with Liane)
From secretive snack theft to a relentless binge-and-fast cycle, Liane was struggling to have a healthy relationship with food and after trying every diet under the sun, she'd had enough of the chaos and craved control.Fast forward to now—Liane's been living the binge-free dream for over 5 months! 🥳In this episode, Liane shares her journey with binge eating and the impact it had on her life, her faith, and her relationship with her son. Discover how she embraced food freedom with the right tools that equipped her to be binge-free for life.
2024-01-30
39 min
Nourished & Free: The Podcast
BODi (formerly BeachBody) Dietitian Review
Since BeachBody rebranded last year to BODi they have stated that their approach has changed when it comes to fitness, nutrition and mindset. BUT is that really true? It's time that I answer all your questions, review the research, and offer up my honest insights.I shed light on BODi's history (2 men with 0 qualifications???), why I suspect they chose now to rebrand, we explore the MLM (multi-level marketing) side of the business, and the issues I have with it.Curious about their nutrition programs, and if what they promote around "helping you see food differently...
2024-01-16
57 min
Nourished & Free: The Podcast
Is Your Diet Mimicking a Toxic Romance? (with Toni Marinucci, RD)
You've probably never thought about how diets are similar to dating. You know the times when you're hiding your date from friends? Or should I say hiding that snack in your room so no one sees you eating it?Yeah, there's a lot of parallels. Let's talk about them.I'm excited for Toni Marinuci MS, RD to join me today to share how dieting and dating are similar by explaining different scenarios that you might relate to and why jumping from diet to diet (hello, New Year!) probably isn't the solution for you....
2024-01-02
55 min
Nourished & Free: The Podcast
Escaping the Point System Roller Coaster (client confessional with Lindsey)
Ever felt like food was the only thing making you happy? But at the same time, it also makes you feel guilty every time you eat something not 'healthy' and so you'd get mad at yourself and beat yourself up over it? So did Lindsey.She was stuck in this unhealthy relationship with food. From losing a boatload of weight through Weight Watchers to piling it back on during the pandemic. Lindsey was feeling tired of not seeing sustainable, long-term weight loss and she was fed up with viewing food as 'points', starving...
2023-12-19
30 min
Nourished & Free: The Podcast
The HAES® Controversy: Is it Evidence-Based? (with Dr. Idz)
You might remember when I was a Health At Every Size (HAES®) advocate. HAES is a compelling rival to diet culture, and it’s easy to get sucked into this popular movement.I've changed my tune a bit, and I’ve written about my thoughts on HAES®, but I knew I needed to recruit someone else onto the podcast so we could critically look at this movement together and have a balanced conversation about it. That’s why this week’s guest is Dr. Idz.Dr. Idz is not only a powerhouse in his field...
2023-12-05
58 min
Nourished & Free: The Podcast
Nutrition Advice Red Flags To Look Out For (with Dr. Idz)
It's sometimes hard to know what advice online (and offline) is credible or not, and seeing someone who is a 'Dr', 'nutritionist' or even 'dietitian' might make us assume they are a trustworthy source... but that's not always the case. Dr Idrees Mughal MBBS, MRes, DipIBLM (@Dr_Idz on socials) is joining me today to demystify the cloud of confusion around who you should trust.We explore the key red flags to look out for (and some green flags to keep in mind!) when you're looking to follow content creators' advice about health/wellness. Dr. Idz also...
2023-11-21
35 min
The Imperfect PCOS Podcast
Say Goodbye to Emotional Eating with Michelle Yates, RD, LMNT
“Why can’t I stop emotional eating?” This is something I hear from clients all of the time, and If you find yourself asking the same question, this episode is for you. Meet Michelle Yates, RD, LMNT. With her personal triumph over an eating disorder and body dysmorphia, she brings that priceless "I've been there" perspective. Listen in as Michelle shares her own journey and talks about the difference between emotional and binge eating. She’s also chatting about the most common root cause of binge eating and the simple switch that can help you conquer it for good. Grab your headphon...
2023-11-07
46 min
Nourished & Free: The Podcast
Optavia® Secrets Revealed: Ex-Coach Tells All (with Former Client, Alizabeth)
The Optavia® diet gets some women great results, but at what cost? Today I'm joined by Alizabeth who is an ex-Optavia® coach, she initially went through the program, lost over 100lbs, and then was recruited to become a coach blinded by the dream of financial freedom. She's now pulling back the curtain to the diet in this tell-all episode. 👀 We explore the cult-like mentality, the negative side effects of eating less than 1000 calories a day, and how the coaches are more focused on money instead of their clients. We all know how these extreme diets leave people with n...
2023-11-07
45 min
Nourished & Free: The Podcast
Is Losing Weight Your Roman Empire? (Client Confessional with Danielle)
Have you been chasing losing weight your whole life? Jumping from diet to diet, worrying about your gut health or creating a negative relationship with exercise? If so you're not alone, as today I'm joined by my client Danielle who broke free from this cycle and is now feeling truly Nourished & Free. I'm dropping this bonus episode as a Halloween treat 🎃We talk about what Danielle's relationship with food was like before, what sparked her to join my program, and how opening up in the group helped her make long-lasting changes. Now, she can simply enjo...
2023-10-31
40 min
Nourished & Free: The Podcast
What's the Difference Between Emotional Eating and Binge Eating?
Ever found yourself reaching for that tub of ice cream after a tough day? We've all been there. But here's the burning question: When does emotional eating cross the line into binge eating?Emotional eating isn't always a bad thing, it's just part of being human. But, when it starts to take a toll or becomes classified as binge-eating, well, that's when we hit a red flag – we might be talking about an eating disorder.In this episode, I'm explaining the psychological and physical factors that can push someone towards both binge eating and emotional ov...
2023-10-24
17 min
Nourished & Free: The Podcast
Am I Bingeing or Am I Overeating?
Are you unsure if those instances of excessive eating are a harmless indulgence or a possible sign of binge eating? Join me as I explore the staggering statistics that reveal how this disorder affects millions of lives and its profound seriousness.I shed light on the emotional and psychological factors driving binge eating, as well as the toll it takes on one's physical and mental health, affecting their overall quality of life. I share with you the various treatment options available, from therapy to essential nutritional support. So whether you're personally affected or simply curious to learn...
2023-10-10
24 min
Nourished & Free: The Podcast
Lyme Disease Diet: Do You Really Need to Make Changes? (with Andrea Love, PhD)
Are you wondering if your diet can really make a difference when it comes to Lyme disease? Today, we're here to unravel the mysteries surrounding the Lyme disease diet.I'm joined by Andrea C. Love, PhD, an esteemed immunologist and microbiologist, to provide you with the scientific clarity you need. Dr. Love begins by explaining that Lyme disease is a bacterial infection you get from pesky tick bites, and guess what? It's mostly treated with antibiotics. We'll also dispel the myths surrounding tick bites, transmission, and the alleged need for dietary interventions.But that's not...
2023-09-26
50 min
Nourished & Free: The Podcast
Navigating Body Image Pressures in the Entertainment Industry (with special guest, Actress/Model Maria Tornberg)
Have you ever wondered what it's truly like to navigate the cutthroat world of show business while battling insecurities about your body? In this episode, I had the privilege of sitting down with Maria Tornberg, an actress, photographer, and former model for an honest and enlightening conversation. We explore Maria's journey through the industry, discussing her battles with body image and eating disorders. We delve into the challenges faced in the acting and modeling world, the relentless standards it imposes, and the importance of self-acceptance. A pivotal moment in our conversation is when Maria opens up about...
2023-09-12
47 min
CWC Podcast
Today I'm talking with Registered Dietitian, Michelle Yates
Send us a textThis week on the CWC podcast I am talking with Registered Dietitian, Michelle Yates. Michelle has a masters in health psychology, specializing in eating disorders and disordered eating. She has worked in hospitals, outpatient ed treatment, and is now coaching women online to overcome things like binge eating, emotional overeating, all or nothing thoughts with food, and getting off the diet roller coaster once and for all. I found her on TikTok after we both made similar videos in response to the viral "mustard trend" and how dangerous it is. We are...
2023-09-01
1h 14
Nourished & Free: The Podcast
Beating Binge Eating Disorder in Less Than 4 Months (Client Confessional with Breanna)
Strap yourself in - you don't want to miss this. Breanna broke free from the chains of binge eating disorder despite being faced with the trauma of sexual assault, battling Polycystic Ovarian Syndrome (PCOS), fatty liver, prediabetes, and kidney issues . Listen to her story resilience and her journey towards self-love and acceptance. She found a beacon of hope in my Nourished and Free™ program, and is now equipped with the tools she needs for the rest of her life.Prepare to be inspired, and good luck NOT feeling deeply moved as you listen to this in...
2023-08-29
49 min
Nourished & Free: The Podcast
When Your "Health" Obsession Becomes Unhealthy (with Katie Kuhlmann, PLMHP, MS, NCC)
Where is the line between having a balanced, healthy diet and diet culture? I'm joined by my friend Katie Kuhlmann, a licensed counselor from Omaha, Nebraska, as we explore the shifting forms of orthorexia (for more on WHAT orthorexia is, visit my episode from Oct. 11, 2022).Listen as we address the difficulty in distinguishing a healthy from an unhealthy obsession with health.Read the article associated with this episode here.TOPICS COVERED 👇 [0:48] Katie's story with anorexia and orthorexia[4:38] When eating disorders (ED) transition to looking a different way[7:02] The key...
2023-08-15
31 min
Nourished & Free: The Podcast
Going from Calorie-Counting to Food Freedom (Client Confessional with Jaime)
Have you ever been stuck in a cycle of restrictive diets, counting every calorie, and battling guilt with every weigh-in? Join us as we talk with previous Nourished & Free™ member, Jaime, about her journey to food freedom. Jaime opens up about her experiences with a program that was fixated on the restrictive mindset and dieting, leading her down a path where she obsessively counted calories and found herself riddled with guilt at weigh-ins. Feeling trapped, she sought a more sustainable approach to nutrition, one that wouldn't have her measuring lettuce leaves to meet caloric intake goals.Jaime's st...
2023-08-01
23 min
Nourished & Free: The Podcast
Exploring the Wounded Healer Phenemenon of Dietitians Who Suffer From Eating Disorders (with Co-Host Hannah Saffold, RDN)
Join me in this 2 part series with Hannah Saffold, RDN, LD. Hannah and I co-host this episode on the battles dietitians are facing daily with disordered eating/eating disorders. Hannah is an experienced dietitian with a mission to promote healthier relationships with food among dietitians and dietitians-to-be. Together, we share our personal experiences with disordered eating and lift the lid on some shocking industry statistics.The conversation takes a deep turn when we explore the 'wounded healer' archetype, a phenomenon that's surprisingly common in the dietetics, fitness, health, and therapeutic fields. The discussion unveils the often unspoken j...
2023-07-18
27 min
Nourished & Free: The Podcast
Untangling the Complexities of Intuitive Eating (with Co-Host Hannah Saffold, RDN)
In the final segment of my 2 part series with Hannah Saffold, a seasoned registered dietitian working with eating disorders, we untangle the complex world of intuitive eating. We dive into the misconceptions surrounding this framework and reveal why it's not a one-size-fits-all approach. Together, we confront some troubling trends noticed in the intuitive eating space, including the policing and shaming often accompanying the Health At Every Size® representatives. Navigating the world of intuitive eating and fostering healthier food relationships can feel like walking a tightrope. In this episode, we delve into the idea of 'gentle nutrition' and t...
2023-07-18
39 min
Wannabe Clutter Free | Declutter, Organize, Calm the Chaos
Home Decluttering Made Easy: Essential Talks to Rally Your Family with Michelle Purta
Do you struggle to declutter with your partner? Maybe they don't think your home is cluttered, or they like to shop, or what I hear most often is they have a lot of hobbies that you never see them do so you’re not sure why they want to keep all that stuff.What is one to do when you want to live in a clutter free home and your partner is not on the same page?Thankfully, my guest this week on Wannabe Clutter Free is well versed in helping people communicate with their pa...
2023-07-12
48 min
Wannabe Clutter Free | Declutter, Organize, Calm the Chaos
Home Decluttering Made Easy: Essential Talks to Rally Your Family with Michelle Purta
Links mentioned in this episode (some may be affiliate links):Get more show notes and additional free resources at wannabeclutterfree.com/161Discover my favorite resources hereTidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challengeHappier at Home Guide - 5 simple steps you can take today to t...
2023-07-12
51 min
Nourished & Free: The Podcast
Dietitian Review: GLP-1 Weight Loss Drugs and What NO ONE is Telling You
Ever wondered about weight loss drugs, particularly the massively popular GLP-1 drugs like Ozempic, Wegovy, and Mounjaro? Curious about what they are, how they work, and if they're effective? This episode aims to answer all your questions, review the research, and offer up my honest insights. Special shoutout to @Dr_Idz for taking the time to help me prepare for this episode. Check out his school for deep dives into all the latest nutrition fads. I highly recommend it for anyone interested in nutrition and health, especially if you are a healthcare professional who advises others on n...
2023-07-04
22 min
Nourished & Free: The Podcast
From Likes to Loathing: How Social Media Drives Unhealthy Body Image and Disordered Eating (with Jillian Lampert, PhD, RD)
What if the key to improving our mental health and relationship with food was to take a deeper look at the powerful influence of social media? In this eye-opening conversation, I'm joined by Jillian Lampert, PhD, MPH, RD, LD, FAED, a fellow dietitian and the Chief Strategy Officer for Accanto Health. Dr. Lampert's extensive experience in eating disorders, neurobiology, and her passion for helping people improve their relationship with food and their bodies provide valuable insights on this important topic. Together, we explore the connection between body image and social media, discussing how these platforms, initially created...
2023-06-20
46 min
Nourished & Free: The Podcast
3 Reasons Why You're Not Seeing Progress With Healing Your Relationship with Food
You may have a bad relationship with food whether you struggle with feeling stressed with food, binge eating, turning to food for every emotion, or are constantly jumping from one diet to the next. If you're here, I'm guessing you've already started to overcoming this and heal your relationship with food... and it might not be going well. You might be asking yourself, "what am I doing wrong?"I want to help and give you the 3 reasons why you might not be seeing progress in your relationship with food.Read the article associated with this...
2023-06-06
20 min
Nutrition Insight Project
12. Unraveling the Nuances of Nutrition: Conversation with Michelle Yates, RD
Two dietitians, two podcasters - Michelle Yates, RD and I discuss some of the many nuances around intuitive eating and practicing nutrition from a weight-inclusive perspective. We discuss the work that we do with clients and that our goal is to put ourselves out of business. Who is intuitive eating for? Not for? Is it ever helpful to "diet"? We both believe in weight-inclusive care AND we dive into some of what we're seeing in the weight-inclusive space online. Sometimes that space can not feel very inclusive when it's...
2023-06-02
1h 16
Nourished & Free: The Podcast
Bonus Episode: Penelope's Birth Story
I've always wanted to record the birth stories of our children, so I'm doing it now in honor of our daughter turning 3 and our son turning 1 this month... and who doesn't love to hear the husband's side of the birth story? 😂 I'm joined today by my husband of 5 years, Vincent Yates aka the father of my beautiful babies. We walk through our first-born's 28 hour, medicated birth and... and how much we hated how the nurses and OBGYN handled everything.Tap me to send anonymous feedbackSupport the showLEA...
2023-06-02
51 min
Nourished & Free: The Podcast
Bonus Episode: Cillian's Birth Story
I'm joined once again by my husband, Vincent Yates, to discuss the quick and surreal birth of our son, Cillian (sill-ian) in honor of his 1st birthday this month. This birth was the complete opposite of our daughter and was truly an answer to so many of our prayers. From the birthday party that was supposed to happen that day to the epidural not working in time, this was a completely wild yet completely amazing day.By the way, I fully expected this episode to be 20 minutes, but here we are. Nobody is actually going to listen t...
2023-06-02
55 min
Nourished & Free: The Podcast
Help, I have PCOS! (with "The Women's Dietitian" Cory Ruth, MS, RD)
Let's not sugarcoat it: PCOS sucks. In light of recent estimates are saying 1 in 4 women have PCOS, I think it's safe to say that we need to talk about it more. As a PCOS'er myself, I appreciate dietitians like Cory Ruth, MS, RD (aka @thewomensdietitian) who take an all-foods-fit approach to managing PCOS symptoms. She's joining me today to share the no BS truths about living with and managing PCOS. Learn more about how to work with Cory hereTOPICS COVERED 👇 Who is Cory Ruth, and what makes her The Women's Dietitian? [0:00]Discussing irregular cycl...
2023-05-23
46 min
Designed for the Creative Mind™
104. Bloom Where You're Planted with Yates Desygn
Hey, y’all, welcome back to the podcast. I am excited to have the fabulous design duo Bryan and Mike Yates on the show today. They share the story of when and where they first met, why they decided to move from New York to Texas, and how they balance working together as a married couple. We also talk about the importance of relationship building, not only with potential clients but with builders, vendors, and even other design firms. Yates Desygn is a full-service lifestyle design firm that extracts clients' design lang...
2023-05-22
48 min
Designed for the Creative Mind™
104. Bloom Where You're Planted with Yates Desygn
Hey, y’all, welcome back to the podcast. I am excited to have the fabulous design duo Bryan and Mike Yates on the show today. They share the story of when and where they first met, why they decided to move from New York to Texas, and how they balance working together as a married couple. We also talk about the importance of relationship building, not only with potential clients but with builders, vendors, and even other design firms. Yates Desygn is a full-service lifestyle design firm that extracts clients' design lang...
2023-05-22
48 min
Nourished & Free: The Podcast
Ex Weight Watchers (WW®) Coach Spills the Tea (with Randi Cox)
There's a lot that WW does NOT want you to know - and Randi Cox is here to tell us!Randi is a former WW coach who now helps women break free from the diet mindset and develop confidence in their bodies, so they can Stop Weighting and Start Living. She is on a mission to help women empower themselves to live their lives to the fullest regardless of their size. Additionally, Randi hosts a podcast called "Life is too short for Weight Watchers" which offers inspiration and guidance for individuals who are looking to...
2023-05-09
28 min
HerRise Women Over 40
Emotional Eating with Guest RESHNDA YATES
Name - Reshanda YatesEmail reshanda@reshandayates.comLocation New Orleans, LAWebsite https://reshandayates.comLinkedIn page Reshanda YatesFacebook page https://facebook.com/reshandayatesGuest Offer:Access free training on Cravings.. You can download the free audio at https://reshandayates.com/cravings As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.I know that weight loss can be challenging for women over 40, especially due to hormonal changes, meno...
2023-05-08
47 min
Searching For Vitality
34. Dieting & Binge Eating with Michelle Yates
In this episode we talked with Michelle Yates, the founder and CEO of Yates Nutrition. We talked about intuitive eating, binge eating, eating disorders and more in this episode. You can connect with Michelle on Instagram @yatesnutrition, her website yatesnutrition.com, and be sure to check out her podcast Nourished & Free! --- Support this podcast: https://podcasters.spotify.com/pod/show/searching-for-vitality/support
2023-04-27
50 min
Nourished & Free: The Podcast
Navigating Toxic Fitness Advice (with Michael Ulloa, PT)
Exercise doesn't need to be a form of punishing your body. It doesn't have to be about losing weight. Listen to this episode to learn about how being physical and moving our bodies can be joyful AND sustainable - all without following a 1200 calorie diet!Follow Michael on Instagram hereTopics covered:[0:16] Who is Michael Ulloa[2:13] How Michael starting personal training[6:13] Why Michael decided to take stop making fitness about weight loss[12:45] How our toxic fitness culture makes pursuing health even more difficult[15:40] The problem with before and after photo[17:54] Setting fitness goals that a...
2023-04-25
35 min
Projector Guidance
#4 - 3/5 Challenges & Quantum Alignment System with Michelle Smith
Welcome to this episode of the Projector Guidance Podcast! In this installment, I sit down with Michelle Smith, a ⅗ Emotional Projector, to delve into the challenges faced by those with the ⅗ Profile. Michelle shares her insights into the Quantum Alignment System and how it has transformed the way she reads Human Design Charts, adding new dimensions of expansion to her practice. She explains the key components of this system and how it can help individuals navigate their own unique Human Design blueprint. In our conversation, Michelle and I also candidly share our pe...
2023-04-17
56 min
Shit Talking Shrinks
Michelle Yates Exposes Diet Culture: Rediscover Your Well-being
Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!Discover the shocking truth behind diet culture and its hidden impact on our lives in this powerful episode. Diet culture, in its simplest form, has convinced us that physical appearance and body shape matter more than our psychological, physical, and overall well-being. We've been led to believe that controlling our body and diet is the norm.Diet culture has permeated our...
2023-04-11
35 min
Nourished & Free: The Podcast
Overcoming Binge Eating and Depression, Alejandra's Real Story of Hope and Recovery (Client Confessional)
Since 6 years old, Alejandra has been battling binge eating and body image issues. She was ready to finally conquer her relationship with food and her body. I had the pleasure of working with her and witnessing her conquer binge eating, drastically improve her body image, and improve her symptoms of depression. Listen to her story and how she was able to do it!Topics Covered 👇 [1:19] - What life looks for Alejandra right now[2:15] - What life looked like before/Alejandra's story[4:53] - Why keto, atkins, and intermittent fasting didn’t work for her[6...
2023-04-11
24 min
Nourished & Free: The Podcast
Raising Kids to Have a Good Relationship with Food (with Crystal Karges, MS, RDN, IBCLC)
For women who are working on their relationships with food, it's natural to ask the question "how do I help my kids not have the same problems I did?". We're diving into all things intuitive eating for kids in this episode with special guest, Crystal Karges, MS, RDN, IBCLC.Topics Covered 👇[0:09] Who is Crystal Karges?[1:37] Crystal's story of struggling with an ED and being triggered in motherhood[4:33] What to do when becoming pregnant triggers your ED[10:13] Feeding your own kids with a history of an ED[15:24] But if I let my kids eat whatever the...
2023-03-28
37 min
Nourished & Free: The Podcast
Weight Watchers (WW®) Dietitian Review
It's been a long time coming... I think I might have went too easy on them. You'll have to let me know! Here's a long-awaited, highly requested dietitian review of Weight Watchers (WW®).Conquer Binge Eating and Overeating Once and For All | Free 2 Day Mini-Course 👉🏼 learn moreRead the article associated with this episode here.[1:18] Origin of WW[3:19] Rebranding of WW[5:47] What is WW[7:56] Points system of WW / How are points calculated?[10:00] Zero point foods list[12:52] WW Plans - what are the differences?[15:55] How much does WW cost?[17:09] WW Coaches[21:10] Why WW doesn't...
2023-03-14
41 min
Nourished & Free: The Podcast
How Christen Stopped Bingeing After 25 Years (Client Confessional)
Ever felt like it just isn't in the cards for you to overcome the toxic cycles you're stuck in?So did Christen.She was sure that there was no way she'd be able to stop self-sabotaging.But she joined Nourished & Free anyway because she knew that if she prioritize this now, she never would.Because she took an empowering step for herself (not without some fear!), she is now BINGE FREE for the first time in 25 years.Un.be.liev.able.Except it actually is...
2023-02-28
42 min
Nourished & Free: The Podcast
Autoimmune Paleo (AIP) Dietitian Review + Let's Talk Anti-Inflammatory Foods
What is an autoimmune paleo (also known as the autoimmune protocol) diet, and what does a dietitian think about it? Find out more in this AIP diet review!Read the article associated with this episode here.Topics Covered 👇 Autoimmune Disease quick review [1:03]What the AIP diet aims to do [3:08]Defining an elimination diet [4:18]Defining inflammation [7:30]The AIP diet explained [8:47]The flaws of the AIP diet [12:48]How inflammation is measured [21:12]Anti-inflammatory foods [23:22]Final thoughts: AIP diet review [26:18]Tap me to send anonymous feedbackSupport the showLEARN...
2023-02-14
31 min
The Spiritually Fit Podcast
Being A Witch in Mainstream Media, Shadow Work & Witch Wound with Amanda Yates Garcia
This week's episode is a goodie! Today we welcome Amanda Yates Garcia into The Goddess Complex studio! Amanda Yates Garcia is a writer, witch, and the Oracle of Los Angeles. Her work has been featured in The New York Times, The LA Times, The SF Chronicle, The London Times, CNN, BRAVO, as well as a viral appearance on FOX. She has led rituals, classes and workshops on magic and witchcraft at UCLA, UC Irvine, MOCA, The Hammer Museum, LACMA, The Getty and many other venues. Amanda hosts monthly moon rituals online, and the popular Between the Worlds p...
2023-02-02
1h 20
The Shrink Show
Intuitive Eating with Michelle Yates
-Do you obsess over food?-Are you an “emotional eater?”-Have you tried diets, but have trouble as soon as the diet ends?-Do you worry about how you look or the number on the scale?-Do you have an eating disorder, or think you might?Join our special guest- Michelle Yates, a Registered Dietitian, Licensed Medical Nutrition Therapist with a Masters of Science in Health Psychology. She is an eating disorder expert, a binge eating coach, a body image and wellness mentor, an intuitive eating coach, and a non...
2023-02-01
1h 04
Nourished & Free: The Podcast
This is the Story That Will Transform Your Life.
Pour a glass of whiskey and grab a cigar - this is an episode you don't want to miss.S/o to Melissa Mulligan - you know what you did, here.Tap me to send anonymous feedbackSupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Sp...
2023-01-31
06 min
The Binge Eating Dietitian Podcast
#97 Health at Every Size and Disordered Eating with Michelle Yates
My podcast guest this week is Michelle Yates, RD (@yatesnutrition), and I chat with her about looking beyond weight in terms of health. If you are a Registered Dietitian or health professional who is looking for education surrounding Health at Every Size® and weight stigma in the healthcare system - this episode is for you! If you want to learn why solely focusing on weight can be harmful - this episode will be interesting for you too! I talk to Michelle about: Michelle opens up about her experience with disordered eating as a...
2023-01-18
53 min
Nourished & Free: The Podcast
4 Reasons You're Binge Eating
Battling binge eating? You're definitely going to want to listen to this - the last one will surprise you!Read the article associated with this episode here.Reason #1 [0:52]Reason #2 [4:14]Reason #3 [6:25]Reason #4 [7:30]Tap me to send anonymous feedbackSupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podca...
2023-01-17
09 min
Nourished & Free: The Podcast
Bonus Episode with Guest Host: Penelope Yates
Is intuitive eating suitable for toddlers? What is it like having a mom who works from home, and hosts her own show? Is it fair to expect that a 7 month old baby brother should be fed before the 2 year old if both are hungry at the same time? All of these burning questions answered (and more) in today's special episode, hosted by Penelope Yates: 2 years old, daughter of Michelle, and legacy of Yates Nutrition.Tap me to send anonymous feedbackSupport the showLEARN MORE🔥 My Signature 4-Month Program, Nou...
2023-01-13
03 min
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
076 - Banishing Diet Culture: How to Listen to Our Body’s Cues with Intuitive Eating and Body Image Coach Victoria Yates
If you've ever been on a diet, you know how overcomplicated our relationship with food can get. But healthy eating doesn't have to be complicated. Victoria Yates is an expert in helping you become the healthiest version of yourself without dieting, tracking calories and macros, or restricting the foods you love. In this conversation, Victoria shares how intuitive eating teaches us to fuel our bodies in a way that allows us to show up as our healthiest selves – mind, body, and soul. Three things you’ll learn in this...
2023-01-11
35 min
Nourished & Free: The Podcast
Why Diets Don't Work + What to Do Instead
For women who want to lose weight, the first reaction is to go on a diet. But do diets work for weight loss long term? Spoiler: NO! Why do these diets NEVER WORK? It feels like every time we lose weight as the result of a diet, we end up gaining it all back (sometimes with interest).I'm talking about the science of what that is and what we can do instead to save us all the heartache that dieting brings.Instead of throwing your hands up in the air a few months...
2023-01-03
26 min
The Marriage & Motherhood Podcast
Ep. 40 - Declutter Your Home To Support Your Life + Marriage with Deanna Yates
Let us know how you enjoyed this episode!With Christmas just around the corner, here's an episode that is perfect to help you learn how to cut the overwhelm of having MORE things come into your home. In this episode, I interviewed Deanna Yates, a decluttering expert! In this week's episode of The Marriage & Motherhood Podcast, Deanna and I chat about: - How decluttering helps you live more intentionally - Tips on how to declutter (even toys!) - How to get your husband on board with your vision for...
2022-12-27
46 min
Nourished & Free: The Podcast
How I Eat Donuts Guilt-Free
Feeling guilt about eating fun foods (such as donuts)?In this episode I want to walk through my journey through healing my relationship with things like donuts, and what it's like to have them guilt-free now.Trust me, it's worth it.Tap me to send anonymous feedbackSupport the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE
2022-12-20
19 min
Nourished & Free: The Podcast
Managing PCOS while Preventing Disordered Eating (with Megan Miller, RD)
Women struggling with Polycystic Ovarian Syndrome (PCOS) are often told to diet, lose weight, get on birth control, and then come back later when you want to get pregnant. This is a problem.As a woman with PCOS myself, I've found that this is the worst advice you can possibly receive.In this episode, I dive deep into PCOS and disordered eating with specialist, Megan Miller. Megan completed her Bachelor of Science in Nutrition from Western Kentucky University in 2016. She then went on to complete her dietetic internship through Morrison Healthcare, while also completing her...
2022-12-06
37 min
Nourished & Free: The Podcast
Are Eating Disorders Easy to Treat? (with Gayle Goldstein, Author of "Illuminate: A Memoir")
I sat down with a friend of mine and gifted author, Gayle Goldstein, to talk about her journey through eating disorder recovery and the road that led her to pursuing a vocation in therapy. Order “illuminate: a memoir” today!Read the article associated with this episode here.TOPICS COVERED 👇 The dance culture’s impact on Gayle’s relationship with food and her body image [6:04]How Gayle’s trauma led to an eating disorder [9:14]The moment Gayle realized she had an eating disorder [14:39]Hesitating to get help for an eating disorder [16:49]Gayle’s sense...
2022-11-22
46 min
Fight the Burnout - A Podcast for Police
Interview #106 - Michelle Franklin – The dispatch call that ended it all
In this episode, Chris has the privilege to interview Michelle as she shares for the first time publicly about her PTSD and how one call caused a domino effect crippling her. Michelle walks us through the day she heard a child killed while on the phone with the offender. She explains how she dealt with this and the fact that it wasn't just the one call that caused her to spiral and not be able to work for over a year and a half. Listen to the whole episode to hear how she...
2022-11-17
1h 21